1 00:00:00,100 --> 00:00:02,800 What's going on, Ian Roberts, thanks, ketose, a.com, welcome 2 00:00:02,800 --> 00:00:05,300 to episode, five hundred of the podcast. 3 00:00:05,300 --> 00:00:07,400 This is a big one. Today's episode is going to 4 00:00:07,400 --> 00:00:10,600 consist of myself Crystal and Ranger. 5 00:00:10,600 --> 00:00:12,100 We're going to talk about the fourth. 6 00:00:12,100 --> 00:00:14,200 Trimester, we're going to talk about some homesteading 7 00:00:14,200 --> 00:00:15,400 Endeavors. We're going to talk about some 8 00:00:15,400 --> 00:00:18,900 business Endeavors, some life goals, and just what's going on, 9 00:00:18,900 --> 00:00:23,600 our crazy chaotic life right now, post birth of rigel, so he 10 00:00:23,600 --> 00:00:25,400 was pretty pretty noise the whole time. 11 00:00:25,400 --> 00:00:28,900 He was, he was getting pretty active, he was not sleeping, but 12 00:00:29,000 --> 00:00:29,900 you'll hear him in the background. 13 00:00:30,000 --> 00:00:32,200 And for sure, but if you're interested in a little 14 00:00:32,200 --> 00:00:35,200 up-to-date behind the scenes of what I was going on in our life 15 00:00:35,200 --> 00:00:37,500 right now, that is what this episode is all about. 16 00:00:37,600 --> 00:00:40,200 Thank you all for tuning in. Let's roll the intro. 17 00:00:50,100 --> 00:00:54,100 This one is episode of 500 big 500. 18 00:00:55,100 --> 00:00:58,200 We got crystal in the house. How are you Crystal? 19 00:00:58,300 --> 00:01:00,600 I'm doing great. I also got rides on the house. 20 00:01:00,600 --> 00:01:02,600 We've been tossing him back and forth between us. 21 00:01:02,600 --> 00:01:05,600 I've got drool all over my shoulder, so if you watch it on 22 00:01:05,600 --> 00:01:09,500 YouTube, you can see the drool happens when you see the rigel. 23 00:01:10,100 --> 00:01:12,900 Yeah, probably. Yeah, how are you passing them 24 00:01:12,900 --> 00:01:14,500 back in here? I'm, that's for sure. 25 00:01:14,600 --> 00:01:18,100 Yeah, the goose and the guys, and the cooing that's that's 26 00:01:18,100 --> 00:01:19,900 Crystal Rogers. Sleep right now. 27 00:01:21,300 --> 00:01:24,700 But I figured for episode five hundred, first of all, I'd like 28 00:01:24,700 --> 00:01:27,100 to say, thanks for all the e. All of y'all that have tuned in 29 00:01:27,100 --> 00:01:32,700 and listen to this podcast. 500 podcast episodes, deep over 3 30 00:01:32,700 --> 00:01:35,200 million downloads. This is definitely my biggest 31 00:01:35,200 --> 00:01:37,400 platform and it wouldn't be possible without all of you all 32 00:01:37,400 --> 00:01:39,100 tuning in listening, so thank you. 33 00:01:39,100 --> 00:01:40,100 Thank you. Thank you. 34 00:01:40,600 --> 00:01:43,600 We figure, we kind of Hodgepodge episode because we haven't 35 00:01:43,600 --> 00:01:45,100 talked about the fourth trimester yet. 36 00:01:45,100 --> 00:01:47,800 So we'll talk about them. Talk about some business stuff. 37 00:01:47,800 --> 00:01:49,900 We'll talk about some family stuff, talking about some live 38 00:01:49,900 --> 00:01:52,000 stuff you want to kind of just dive into the fourth. 39 00:01:52,000 --> 00:01:54,900 Trimester knock that out. Yeah. 40 00:01:55,200 --> 00:01:57,300 What is the fourth trimester? Because most people probably 41 00:01:57,300 --> 00:02:01,300 have not heard of for trimester. Yeah, but so trimester Tri means 42 00:02:01,300 --> 00:02:03,500 three. So, you only expect three the 43 00:02:03,500 --> 00:02:07,600 first second, and third one master yet, but the fourth 44 00:02:07,600 --> 00:02:09,600 trimester is something that's like, not really talked about a 45 00:02:09,608 --> 00:02:15,200 lot and And people forget that in after you've had your baby 46 00:02:15,200 --> 00:02:16,800 that that's what they consider the fourth. 47 00:02:16,800 --> 00:02:20,800 Trimester it's a 12-week period after you've had your baby and 48 00:02:20,800 --> 00:02:23,600 this is a time to like take care of yourself and take care of 49 00:02:23,600 --> 00:02:30,100 your baby. And I think a lot of people find 50 00:02:30,100 --> 00:02:34,400 difficulties during this time or need extra support during this 51 00:02:34,400 --> 00:02:37,200 time and just really want to feel connected to their baby. 52 00:02:37,200 --> 00:02:41,200 During this time, it's also the fourth trimester because it's 53 00:02:41,500 --> 00:02:45,100 Your baby is still connected to you but they're outside of your 54 00:02:45,100 --> 00:02:47,400 body now. So it's like a such a weird 55 00:02:47,500 --> 00:02:52,600 transition of like protecting them and being there for them. 56 00:02:52,600 --> 00:02:55,300 But outside of your body is a really weird experience. 57 00:02:55,500 --> 00:02:58,800 Yeah. And a lot of people this is when 58 00:02:58,800 --> 00:03:02,600 most mothers take like you know maternity leave and that's 59 00:03:02,600 --> 00:03:06,000 typically what like depends I guess on the employer for how 60 00:03:06,000 --> 00:03:09,700 many weeks your employer is pretty ruthless though as much 61 00:03:09,700 --> 00:03:13,100 time off dog. I think I got two weeks off. 62 00:03:13,100 --> 00:03:16,100 Two weeks, I think I was still probably bothering you to do 63 00:03:16,100 --> 00:03:17,800 emails and payroll and everywhere. 64 00:03:17,800 --> 00:03:21,900 So yeah. But what's it been like first 65 00:03:21,900 --> 00:03:27,900 baby out the hatch and we got we talked about all of the actual, 66 00:03:28,400 --> 00:03:29,400 you know, procedure and everything. 67 00:03:29,400 --> 00:03:31,000 Right? Let me talk about we did that. 68 00:03:31,000 --> 00:03:33,300 We did a birth. Yeah, we do already. 69 00:03:33,300 --> 00:03:36,800 Did that. Yeah, so people definitely 70 00:03:36,800 --> 00:03:39,200 should tune in to that one because it was not quite the 71 00:03:39,200 --> 00:03:43,800 burst, or we had anticipated. Now Rangers, here he is growing, 72 00:03:43,800 --> 00:03:47,100 he is noisy. He's making some funny faces 73 00:03:47,100 --> 00:03:48,700 over there. I'm gonna go ahead and feed him. 74 00:03:49,000 --> 00:03:50,400 All right, you go and get situated there. 75 00:03:50,400 --> 00:03:54,400 It's crazy. I can still talk, but I feel 76 00:03:54,400 --> 00:03:56,900 like when it comes to the fourth, trimester there's a lot 77 00:03:56,900 --> 00:04:00,800 of Unspoken. You might just get him fixed up. 78 00:04:00,800 --> 00:04:05,700 All right we're working on here. Be able he doesn't knows when 79 00:04:05,700 --> 00:04:07,700 it's time to eat. Yeah. 80 00:04:11,400 --> 00:04:14,000 Man, he's not doing very well with intermittent fasting right 81 00:04:14,000 --> 00:04:15,900 now. He's hungry. 82 00:04:15,900 --> 00:04:20,399 Is none of that. All right, is it good? 83 00:04:20,800 --> 00:04:22,100 Yes. All right, we're good. 84 00:04:22,300 --> 00:04:24,700 He's latched. All right, so let's talk about 85 00:04:24,700 --> 00:04:26,600 for trimetric. Slept like, a lot of people, 86 00:04:26,800 --> 00:04:29,900 it's an emotional time people. Oftentimes don't talk about it 87 00:04:30,600 --> 00:04:32,400 and you're gonna be able to speak on that much better than 88 00:04:32,400 --> 00:04:33,900 me. So, the floor is yours. 89 00:04:33,900 --> 00:04:35,400 Crystal, what's the fourth trimester? 90 00:04:35,400 --> 00:04:37,600 Like what look like for you as of late? 91 00:04:37,800 --> 00:04:41,100 Yeah, it's it's very different for each person I think. 92 00:04:41,600 --> 00:04:46,000 And it's when a lot of people find their postpartum 93 00:04:46,000 --> 00:04:50,000 depression, postpartum anxieties, things like that. 94 00:04:50,300 --> 00:04:54,300 I have been really lucky to not have to deal with any of that so 95 00:04:54,300 --> 00:04:58,000 far, which I feel very blessed. I know it's really hard for a 96 00:04:58,008 --> 00:05:04,400 lot of people and so that would be kind of during this period of 97 00:05:04,400 --> 00:05:09,600 time also like taking care of yourself after having your baby, 98 00:05:09,600 --> 00:05:12,000 things like that. Like because my Mine was a 99 00:05:12,000 --> 00:05:15,500 surgery. There was a little bit more, I 100 00:05:15,500 --> 00:05:18,500 don't want to say more care. I had to give but it was like my 101 00:05:18,500 --> 00:05:23,200 had a major abdominal surgery so that was also different as well. 102 00:05:23,200 --> 00:05:26,600 I didn't get the experience of what a vaginal birth would be 103 00:05:26,600 --> 00:05:30,200 like. I know that that is a whole 104 00:05:30,200 --> 00:05:34,000 different type of recovery. So I can't really speak on that 105 00:05:34,000 --> 00:05:38,200 but there is a lot. There's so much that happens to 106 00:05:38,200 --> 00:05:41,200 your body during postpartum period. 107 00:05:43,800 --> 00:05:46,700 It's kind of wild. I can you just live it? 108 00:05:46,700 --> 00:05:50,600 Like you just live through it and it's kind of crazy and it's 109 00:05:50,600 --> 00:05:54,800 messy. And yeah, and you're learning 110 00:05:54,800 --> 00:05:57,000 how to be a mom. You're learning what your baby 111 00:05:57,000 --> 00:06:03,200 wants and needs and it's a lot. It is a lot, and I feel like I 112 00:06:03,300 --> 00:06:09,100 kind of just like I don't know, I don't even know like I just 113 00:06:09,300 --> 00:06:12,600 now looking back. I'm like, whoa, that was a lot 114 00:06:12,600 --> 00:06:14,500 of stuff. How did I do that by myself? 115 00:06:14,900 --> 00:06:17,400 You know, like not that like you weren't there? 116 00:06:17,400 --> 00:06:19,400 But like as a new mom, like how did I do that? 117 00:06:19,400 --> 00:06:23,000 Like how did I, how did I go through all that? 118 00:06:23,000 --> 00:06:24,700 And like, not really think twice about it. 119 00:06:24,700 --> 00:06:27,800 You just kind of do. It looks like the biggest 120 00:06:27,800 --> 00:06:30,500 surprise, our aha moment, like, when people are liking someone's 121 00:06:30,500 --> 00:06:33,700 listeners and they're about to have a baby, what do they need 122 00:06:33,700 --> 00:06:40,400 to know? What I need to expect the 123 00:06:40,400 --> 00:06:44,000 healing process is a lot. It's pretty long, I mean, that's 124 00:06:44,000 --> 00:06:46,200 why they tell you like, six to eight weeks. 125 00:06:46,900 --> 00:06:49,800 I mean, you are like bleeding and stuff for a while. 126 00:06:50,500 --> 00:06:54,300 It's, it can be uncomfortable it. 127 00:06:54,700 --> 00:06:58,500 It's hard but like you're learning to breastfeed and I'd 128 00:06:58,500 --> 00:07:00,700 say with breastfeeding, just stick to it. 129 00:07:00,800 --> 00:07:03,400 I got a lactation consultant, I didn't actually end up needing 130 00:07:03,400 --> 00:07:04,700 it. He was a great feeder because 131 00:07:04,700 --> 00:07:06,500 ever he's freaking out right now. 132 00:07:07,400 --> 00:07:14,300 Yes, But yeah, get yourself a lactation consultant ahead of 133 00:07:14,300 --> 00:07:18,500 time and have them so that if you need them you can just call 134 00:07:18,500 --> 00:07:21,100 them because breastfeeding is so important. 135 00:07:21,100 --> 00:07:24,600 And I know not everyone gets the opportunity to do it and it's 136 00:07:24,600 --> 00:07:26,100 harder for some people than others. 137 00:07:26,100 --> 00:07:30,700 But if you can get yourself a lactation Consultants, the ones 138 00:07:30,700 --> 00:07:33,500 at the hospital aren't really that great. 139 00:07:33,500 --> 00:07:35,600 Sorry for a Hospital, lactation consultant. 140 00:07:35,800 --> 00:07:37,400 A lot of them aren't that. Great. 141 00:07:38,500 --> 00:07:42,800 But if you get one that's outside of the hospital, they're 142 00:07:43,200 --> 00:07:45,200 usually really awesome. That's what they do for a living 143 00:07:45,200 --> 00:07:47,100 and they are really passionate about it. 144 00:07:47,100 --> 00:07:49,800 So I feel like he's been pretty easy from a breastfeeding 145 00:07:49,800 --> 00:07:52,200 standpoint though. Welcome, he's not been sucking 146 00:07:52,200 --> 00:07:53,400 on my nipples. So I can't really speak from 147 00:07:53,400 --> 00:07:57,100 experience but it seems like he latches quickly lets us know 148 00:07:57,100 --> 00:08:01,200 when he's hungry and just pretty, pretty normal, like not 149 00:08:01,200 --> 00:08:03,900 any extra issues there and we don't really do any bottle 150 00:08:03,900 --> 00:08:06,500 feeding at all, unless you're at the gym, and I'm watching for 151 00:08:06,500 --> 00:08:09,600 like an hour or so. And he had an IT issues with the 152 00:08:09,600 --> 00:08:11,600 bottle, either on those rare. Yeah, patients. 153 00:08:11,600 --> 00:08:14,800 So a lot of people have a hard time getting their babies to 154 00:08:14,800 --> 00:08:18,000 take a bottle. I got one type and then that was 155 00:08:18,000 --> 00:08:20,500 it. And like, he never fuss about. 156 00:08:20,500 --> 00:08:23,500 It didn't care that. He's like total, he's so chill. 157 00:08:23,600 --> 00:08:26,400 He's a pretty easy sleeper. And like, yeah, he's a good man, 158 00:08:26,500 --> 00:08:29,300 he'll sleep with us. And a lot of, there's a lot of 159 00:08:29,300 --> 00:08:33,000 controversy over co-sleeping. Yeah, but hadn't really been an 160 00:08:33,008 --> 00:08:34,600 issue for us. That's what that really. 161 00:08:34,600 --> 00:08:37,600 Well I get way more sleep co-sleeping. 162 00:08:37,700 --> 00:08:42,500 Being with him and I think he sleeps really well and I feel 163 00:08:42,500 --> 00:08:44,900 really safe with it. There's like some guidelines. 164 00:08:44,900 --> 00:08:47,200 I'm like, you want to be ya, belligerent drunk? 165 00:08:47,200 --> 00:08:50,900 Yeah, anyone who's been drinking tea in the bed. 166 00:08:51,300 --> 00:08:53,600 Anyone who's been smoking shouldn't be in the bed, you 167 00:08:53,600 --> 00:08:55,900 know, there's There are rules to kind of like follow. 168 00:08:55,900 --> 00:08:58,700 Wow, you are just a crazy pants right now. 169 00:08:59,100 --> 00:09:02,000 I don't know what his deal is. I think he's just tired. 170 00:09:02,900 --> 00:09:11,100 Yeah he has not taken that nap yet so any Yeah, that let's see 171 00:09:11,100 --> 00:09:12,700 what else there is important things. 172 00:09:13,400 --> 00:09:15,800 I am the type of person that really likes to take care of 173 00:09:15,800 --> 00:09:18,400 myself. I don't really like help. 174 00:09:18,600 --> 00:09:21,600 I'm going to switch sides. I don't really like help and I 175 00:09:21,608 --> 00:09:26,300 have a really hard time accepting help but looking back 176 00:09:26,400 --> 00:09:31,900 I remember telling Robert at the hospital because I had had a 177 00:09:31,908 --> 00:09:35,300 surgery. I was like, you know, go ahead 178 00:09:35,300 --> 00:09:37,500 and tell them that they can. They can come. 179 00:09:37,700 --> 00:09:41,200 Like as soon as they're ready because we have a lot of had a 180 00:09:41,200 --> 00:09:44,000 couple days in the hospital when you say that you don't like my 181 00:09:44,000 --> 00:09:49,700 folks. Yeah and Andrew you are not a 182 00:09:49,700 --> 00:10:00,900 good punch. Okay, we do anywho. 183 00:10:02,400 --> 00:10:06,400 Okay so I told you go ahead and like have them come whenever 184 00:10:06,400 --> 00:10:08,900 they're ready to come like wool, will use the help. 185 00:10:09,800 --> 00:10:14,000 And I before I was like, I think I want several days to ourselves 186 00:10:15,000 --> 00:10:18,600 which we kind of got because I had him on Wednesday night and 187 00:10:18,600 --> 00:10:26,200 we got to leave Friday afternoon and and but I was ready. 188 00:10:26,200 --> 00:10:29,200 I was like ready for someone to be there and then his parents 189 00:10:29,200 --> 00:10:31,400 got covid. So they couldn't come up. 190 00:10:31,400 --> 00:10:34,400 And my parents had planned to come out two weeks after to just 191 00:10:34,400 --> 00:10:35,600 like, give us a little bit of time. 192 00:10:35,600 --> 00:10:40,500 I didn't have any help, I didn't have any assistance, Robert went 193 00:10:40,500 --> 00:10:48,100 back to work on Monday and I had a postpartum doula, but it was 194 00:10:48,100 --> 00:10:51,200 almost like a little bit weird for me because it was someone. 195 00:10:51,200 --> 00:10:53,100 I didn't know I couldn't be like. 196 00:10:53,100 --> 00:10:57,200 Hey, can you make me breakfast? Best, you know, like I felt I 197 00:10:57,200 --> 00:11:00,600 couldn't get myself to ask because I'm not good at asking, 198 00:11:01,100 --> 00:11:03,200 but had it been like someone I was more comfortable with. 199 00:11:03,200 --> 00:11:08,900 I probably would have been a lot better, but instead I was up 200 00:11:08,900 --> 00:11:12,400 like taking care of rigel and taking care of myself and like 201 00:11:12,400 --> 00:11:15,800 doing all the things and I just had a major surgery and a 202 00:11:15,808 --> 00:11:18,300 newborn and like learning all the things and it was just a 203 00:11:18,308 --> 00:11:22,900 lot. So now, looking back, I, I guess 204 00:11:22,900 --> 00:11:26,200 I would have tried to set Myself up for more success. 205 00:11:26,900 --> 00:11:28,200 That way. It was fine. 206 00:11:28,500 --> 00:11:32,400 I do totally great. I did it all and it was fine, 207 00:11:32,700 --> 00:11:39,000 but I almost wish I would have used that as an excuse to rest. 208 00:11:39,200 --> 00:11:41,200 Yeah. Because I think new moms need 209 00:11:41,200 --> 00:11:44,300 rest. And even though I wasn't 210 00:11:44,300 --> 00:11:47,000 exhausted, everyone tells you you're going to be exhausted. 211 00:11:47,000 --> 00:11:49,800 I'm not exhausted. Like I actually feel like I have 212 00:11:49,800 --> 00:11:52,400 more energy now than I did before. 213 00:11:52,400 --> 00:11:56,500 I was pregnant. And I am tired at times like I'm 214 00:11:56,500 --> 00:11:58,700 like this morning I woke up and I was like I could just use a 215 00:11:58,708 --> 00:12:00,600 day where I just like sleep you know. 216 00:12:00,600 --> 00:12:04,700 Like that would be really nice but I feel when I am awake, I 217 00:12:04,700 --> 00:12:10,700 feel more energized. I feel better, but we're going 218 00:12:10,700 --> 00:12:13,900 to be changing nutrition at all. Nope, not really pretty much. 219 00:12:13,900 --> 00:12:15,700 Say the same thing, you're counting roughly track him a 220 00:12:15,700 --> 00:12:19,500 curve right now. Yeah roughly I've gone on and 221 00:12:19,500 --> 00:12:23,900 off tracking macros but probably around 20. 222 00:12:24,100 --> 00:12:27,700 Six 2700? Yeah, probably don't ya and 223 00:12:27,700 --> 00:12:30,700 there are days where I do eat more because I'm just so hungry 224 00:12:31,000 --> 00:12:33,800 and then there's other days where I'm just like busy that I 225 00:12:33,800 --> 00:12:36,200 like forget to eat and I'm like, oh man, at the end of the day, 226 00:12:36,200 --> 00:12:39,400 I'm trying to like get into food because it's important to have 227 00:12:39,400 --> 00:12:42,200 enough calories to be able to feed a baby and drink enough, 228 00:12:42,200 --> 00:12:44,100 water and electrolytes and all that kind of stuff. 229 00:12:44,100 --> 00:12:46,500 So, he's not had any trouble growing. 230 00:12:46,600 --> 00:12:51,300 I mean, no, he's so healthy. He, he was in the upper 231 00:12:51,300 --> 00:12:54,600 percentile when he was born and it was likely in Because he was 232 00:12:54,600 --> 00:12:56,700 42 weeks and not 40. Yeah. 233 00:12:56,700 --> 00:13:00,600 But then we just had our first check up the other day and he 234 00:13:00,700 --> 00:13:05,500 was a percentile across the Spectrum and length weight head. 235 00:13:05,500 --> 00:13:09,800 Circumference. He's weighing in at 15.1 15 236 00:13:09,900 --> 00:13:14,000 pounds 15 pounds 10 ounces, 15 pounds 10 ounces and almost a 237 00:13:14,008 --> 00:13:16,400 pound a week. How many weeks? 238 00:13:17,700 --> 00:13:20,600 But he's like 15 weeks ago? Yeah, 15. 239 00:13:20,600 --> 00:13:22,400 I think yeah, that's 3/8 arguments. 240 00:13:22,400 --> 00:13:26,400 So yeah, I mean he's Going, fine, I don't know. 241 00:13:26,400 --> 00:13:29,700 I'm curious to see like so many people were knocking us for 242 00:13:29,700 --> 00:13:31,100 being key to threat. Pregnancy. 243 00:13:32,000 --> 00:13:33,900 Keo, Sarat breastfeeding, assuming that he's going to have 244 00:13:33,900 --> 00:13:37,700 some stunted growth issues and he's growing massive. 245 00:13:37,700 --> 00:13:39,300 Yeah, he's growing like crazy massive. 246 00:13:39,300 --> 00:13:43,000 He's just he's really healthy. He's like 75th percentile for 247 00:13:43,000 --> 00:13:49,400 weight and 8088 sir height for length and then 90 something for 248 00:13:49,400 --> 00:13:50,900 head. Circumference can big head? 249 00:13:51,200 --> 00:13:54,500 Yeah. So I mean he's just he's just D. 250 00:13:54,500 --> 00:13:57,500 I mean our doctor just said the other day we had to his checkup 251 00:13:57,500 --> 00:14:00,000 and he's like, just keep doing whatever you're doing. 252 00:14:00,000 --> 00:14:03,000 Like he's looks great, he looks healthy and just keep going, you 253 00:14:03,008 --> 00:14:06,300 know, we'll see you in a couple months so yeah I was cool and 254 00:14:06,300 --> 00:14:11,100 he's wearing six to nine month clothing, which crazy, yeah, 255 00:14:11,100 --> 00:14:12,600 three months on. He's wearing six to nine-month 256 00:14:12,600 --> 00:14:13,800 clothing if you happen to get on. 257 00:14:13,800 --> 00:14:16,800 Now the nine-month open is a six to nine-month outlet and it 258 00:14:16,800 --> 00:14:20,300 makes my heart so sad. I was so sad when he was two 259 00:14:20,300 --> 00:14:22,800 months and he was in three to six months and now he's three 260 00:14:22,800 --> 00:14:23,900 months. He's sitting see. 261 00:14:24,000 --> 00:14:26,700 Six to nine months. And like, can we just stop here 262 00:14:26,700 --> 00:14:28,200 for a second to be a bodybuilder. 263 00:14:28,300 --> 00:14:30,900 Yeah. He's building the money right 264 00:14:30,900 --> 00:14:33,100 now is get, like five chins. Yeah, he does. 265 00:14:33,100 --> 00:14:36,100 Yeah, CAT5 chins, and baby fence rocking on, hold on the level. 266 00:14:36,900 --> 00:14:41,300 How are you doing as far as post post birth? 267 00:14:41,300 --> 00:14:45,000 Are you feeling pretty good? Yeah, like, there's been a bunch 268 00:14:45,000 --> 00:14:48,300 of emotions as of late. Like, it is, like I said, it's 269 00:14:48,300 --> 00:14:51,300 not all sunshine and rainbows. I mean, you like you coming to 270 00:14:51,600 --> 00:14:54,600 you get like a plane, you got a routine, you get a Structured 271 00:14:54,600 --> 00:14:56,700 here in life and we're very structured people. 272 00:14:57,500 --> 00:14:59,800 And we have our hands and multiple things. 273 00:14:59,800 --> 00:15:03,200 Multiple businesses are relationships stressful as it is 274 00:15:03,400 --> 00:15:06,700 and you throw in a little baby, who's demanding all your time 275 00:15:06,700 --> 00:15:09,700 and attention. And it's just total chaos. 276 00:15:09,700 --> 00:15:11,900 Yeah, it is. And we've been traveling like 277 00:15:11,900 --> 00:15:17,200 crazy for conferences and stuff. And so, that's been a lot, too, 278 00:15:17,200 --> 00:15:20,300 because I'm still new at this. You know, he's only three months 279 00:15:20,300 --> 00:15:27,300 old and, and We're still working on it, you know, but he is 280 00:15:27,300 --> 00:15:29,200 awesome. He does an awesome job, sorry 281 00:15:29,200 --> 00:15:31,700 he's ever being. If the bring that mic closer to 282 00:15:31,700 --> 00:15:34,200 you would know if you had your ear muffs on. 283 00:15:34,200 --> 00:15:36,700 But you don't know where many must I don't like the message. 284 00:15:37,700 --> 00:15:39,500 You happiness can be fuzzy, I don't know. 285 00:15:40,200 --> 00:15:43,300 We'll see you guys red tint to his hair was not sure where it's 286 00:15:43,300 --> 00:15:47,100 coming from. Yeah, but anyways, it's been a 287 00:15:47,108 --> 00:15:49,900 little bit chaotic chaotic as you guys can tell because this 288 00:15:49,900 --> 00:15:53,900 conversation is chaotic, but we have been traveling a lot. 289 00:15:54,300 --> 00:15:57,500 And things like that you just get like we've had like as of 290 00:15:57,500 --> 00:16:00,900 late we've had like I don't know was it like 15 weeks that are 291 00:16:00,900 --> 00:16:02,600 booked out and yeah there's something like that. 292 00:16:02,600 --> 00:16:04,700 Yeah. Gone every single week for like 293 00:16:04,700 --> 00:16:07,800 15 weeks or so crazy. It is so crazy. 294 00:16:08,200 --> 00:16:09,800 Yeah. So probably not normal. 295 00:16:09,800 --> 00:16:12,200 I mean know most people probably aren't doing that with a 296 00:16:12,208 --> 00:16:14,700 newborn. Yeah, we took when we took him 297 00:16:14,700 --> 00:16:17,100 to the conference Aikido conference and people were like, 298 00:16:17,200 --> 00:16:19,000 really being King. Yeah, I know. 299 00:16:19,000 --> 00:16:23,100 And I was like, I don't know if that's like a compliment or 300 00:16:23,100 --> 00:16:25,300 like, wow, you guys. Are doing it, you're here. 301 00:16:25,800 --> 00:16:28,700 Or if it's like, why are you here? 302 00:16:28,800 --> 00:16:30,800 You know, like, he's pretty tough conference. 303 00:16:30,800 --> 00:16:33,100 I mean, yeah, he was and that keto calm. 304 00:16:33,100 --> 00:16:35,800 I didn't. Really let anyone hold him or 305 00:16:35,800 --> 00:16:40,400 anything like that. He was just so little and, and 306 00:16:40,400 --> 00:16:42,700 he's, you know, starting to Adventure out a little bit more. 307 00:16:42,700 --> 00:16:46,700 But I can tell it, definitely stresses him out being around 308 00:16:46,700 --> 00:16:48,800 that many people just gets exhausting. 309 00:16:48,800 --> 00:16:51,200 Let me imitate crashes. The next day, sleeps, all day. 310 00:16:51,300 --> 00:16:55,100 The next day. He sleeps all day and He gets 311 00:16:55,100 --> 00:16:57,300 irritable. So I'll just feed him a little 312 00:16:57,300 --> 00:16:59,900 bit more and just try to like get some one-on-one time with 313 00:16:59,900 --> 00:17:02,200 him. Go outside walk around, but he 314 00:17:02,200 --> 00:17:05,000 does great, he's great. I mean, if he's going to be our 315 00:17:05,000 --> 00:17:07,300 kid, he's gonna have to get used to the chaos a little bit. 316 00:17:07,300 --> 00:17:09,000 Yeah. So totally totally. 317 00:17:09,000 --> 00:17:11,300 It's me more chaotic and starts crawling and moving and walking 318 00:17:11,300 --> 00:17:13,300 and stuff. You're talking about emotions 319 00:17:13,300 --> 00:17:15,800 and I would say, like, the first little bit, like people were 320 00:17:15,800 --> 00:17:19,800 talking about, like, this crazy hormone crash like, like, oh you 321 00:17:19,800 --> 00:17:23,300 got all the hormones rushing through you, and so emotional 322 00:17:23,300 --> 00:17:25,300 and all the Stuff I never had that. 323 00:17:25,500 --> 00:17:30,300 I never had any crazy hormonal things, like my whole pregnancy. 324 00:17:30,300 --> 00:17:34,200 I was not that crazy pregnant lady I'll because you on top of 325 00:17:34,200 --> 00:17:37,600 nutrition, I mean I think a lot has a lot to do with it 326 00:17:37,600 --> 00:17:40,000 nutrition. Trying to stay active getting 327 00:17:40,000 --> 00:17:41,700 Sunshine, all that kind of stuff. 328 00:17:43,000 --> 00:17:46,100 I never had that crazy hormone thing and there was definitely 329 00:17:46,100 --> 00:17:49,200 times in the first few weeks were, I did cry. 330 00:17:50,100 --> 00:17:53,800 I feel like that's normal, you know, like you're adjusting to a 331 00:17:54,400 --> 00:17:57,600 Raising new different life and you have someone who relies on 332 00:17:57,600 --> 00:18:01,000 you for everything to change them to make them happy to feed 333 00:18:01,000 --> 00:18:04,500 them to you know everything that happens in for them. 334 00:18:04,500 --> 00:18:10,900 It is happening from your body. So but then I like haven't cried 335 00:18:10,900 --> 00:18:15,700 for weeks like I can't cry. Like there's been a couple times 336 00:18:15,700 --> 00:18:18,400 where I've gotten really emotional and like wish I could 337 00:18:18,400 --> 00:18:20,700 cry right now just like get it out, you know. 338 00:18:20,700 --> 00:18:23,800 But nope, nope. I can't slap. 339 00:18:23,900 --> 00:18:26,500 Laughing right now. Laughing he's smiling. 340 00:18:26,500 --> 00:18:29,200 I feel like, I feel like there's, I don't know, I feel 341 00:18:29,200 --> 00:18:31,600 like I'm trying to really adopt a stoic mentality with 342 00:18:31,600 --> 00:18:33,800 everything in life, but I feel like having a kid, it just 343 00:18:33,800 --> 00:18:36,900 amplifies it that much more because it's like nothing. 344 00:18:36,900 --> 00:18:38,800 He really comprehend what's going on right now because he's 345 00:18:38,800 --> 00:18:42,500 too young, but I feel like having kid automatically makes 346 00:18:42,500 --> 00:18:45,700 me feel like there's other people relying on me, depending 347 00:18:45,700 --> 00:18:48,900 on me, and there's no good. That's going to come from me. 348 00:18:49,300 --> 00:18:52,000 Having like a breakdown in losing it. 349 00:18:52,100 --> 00:18:56,800 So, I got to represent myself. Sup well for him and you and 350 00:18:57,000 --> 00:18:59,400 because he's Gotta Have, Gotta Have a good role model, you 351 00:18:59,400 --> 00:19:00,000 know. Yep. 352 00:19:01,000 --> 00:19:03,900 But he's pretty pretty awesome. Like, for me, I didn't know what 353 00:19:03,900 --> 00:19:05,800 to expect. I think, I think having a kid 354 00:19:05,800 --> 00:19:09,200 was like a big question mark in my life because I'm very much. 355 00:19:09,200 --> 00:19:14,200 So, go, go, go have all these Ambitions, all his Endeavors and 356 00:19:14,500 --> 00:19:17,400 having not had a kid before. It's like, I don't want having a 357 00:19:17,408 --> 00:19:20,600 kid to become this. This crutch, because I feel like 358 00:19:20,600 --> 00:19:23,800 a lot of people use their kids, as, as scapegoats like that. 359 00:19:23,900 --> 00:19:27,000 They say, oh, I can't pursue this or that dream because I 360 00:19:27,000 --> 00:19:31,200 have a kid and I feel like I'm, it's just like a backhanded. 361 00:19:31,200 --> 00:19:33,700 Excuse for a lot of people. I didn't want that to be my 362 00:19:33,700 --> 00:19:34,800 excuse. I didn't want that to be a 363 00:19:34,800 --> 00:19:36,800 reason why I couldn't pursue what I wanted to pursue. 364 00:19:37,100 --> 00:19:40,600 So for me, I'm just kind of reshaped the whole mindset 365 00:19:40,600 --> 00:19:44,200 around it and it's like I want all those things that much more 366 00:19:44,400 --> 00:19:47,300 and I want to show rigel how I go about getting those things 367 00:19:47,300 --> 00:19:50,000 that I desire. So that he feels emboldened and 368 00:19:50,000 --> 00:19:52,600 empowered when he has those desires of his own. 369 00:19:53,500 --> 00:19:55,400 It's kind of my mind's been. Yep. 370 00:19:55,700 --> 00:19:58,200 Totally agree. But then make it easy though 371 00:19:58,200 --> 00:20:01,600 because I don't, you get on to me for spend too much time at 372 00:20:01,600 --> 00:20:06,400 work, I do. Yeah, that is the part that I'm 373 00:20:06,400 --> 00:20:10,100 not a lot of people see that but I Robert loves work. 374 00:20:10,200 --> 00:20:14,000 That's, that's the thing it's so hard because like, he's doing 375 00:20:14,000 --> 00:20:16,800 what he loves, but like, we're ready for him to be home, you 376 00:20:16,800 --> 00:20:18,800 know. So, we now have a time every 377 00:20:18,800 --> 00:20:23,000 night that he has to be home. Yes, to be home by got a curve, 378 00:20:23,200 --> 00:20:27,300 You yeah it's not a curfew but it's just you know it's like if 379 00:20:27,300 --> 00:20:30,400 we're going to spend the evening together or eat dinner together 380 00:20:30,400 --> 00:20:33,200 or whatever it would be nice to have a couple hours because 381 00:20:33,200 --> 00:20:36,000 rigel is only a wake, you know, for so long. 382 00:20:38,000 --> 00:20:40,500 And I want to spend time together as a family and we're 383 00:20:40,500 --> 00:20:43,600 here all day. But like I'm I've been leaving 384 00:20:43,700 --> 00:20:46,900 at like 11 or noon every day and going home because Rachel 385 00:20:46,900 --> 00:20:49,000 doesn't really sleep very well at the warehouse. 386 00:20:49,200 --> 00:20:53,000 Yeah, so I've been going home to get some sleep. 387 00:20:53,100 --> 00:20:55,800 Keep or to get him a nap and I'll work from home. 388 00:20:55,900 --> 00:20:58,700 So we're not really spending much of the day together either. 389 00:20:58,800 --> 00:21:01,300 So I do feel like it's good though like and we're gone every 390 00:21:01,300 --> 00:21:05,000 weekend doing something. Yeah but like where as you know, 391 00:21:05,000 --> 00:21:07,200 you didn't really have much of a maternity leave. 392 00:21:07,800 --> 00:21:11,200 You you are not bound by like a strict schedule. 393 00:21:11,200 --> 00:21:13,700 As far as like you got to be at work a certain time clock at a 394 00:21:13,700 --> 00:21:17,500 certain time. So most of your responses with 395 00:21:17,500 --> 00:21:21,200 the businesses you can do from anywhere which is nice because 396 00:21:21,200 --> 00:21:23,600 like if he's super fast and you just want to work from You can 397 00:21:23,600 --> 00:21:26,100 do that and never really stopped. 398 00:21:26,100 --> 00:21:28,600 But I feel like you've got a lot of flexibility in that regard, 399 00:21:28,600 --> 00:21:30,800 which is kind of nice for him because we haven't really 400 00:21:31,200 --> 00:21:33,800 considered getting any day care service for that because I don't 401 00:21:33,800 --> 00:21:36,300 think we need it, you know? Yeah, it's definitely. 402 00:21:36,300 --> 00:21:40,600 I mean if you are thinking about working from home and being a 403 00:21:40,608 --> 00:21:44,100 mom, all at the same time, it is hard. 404 00:21:44,500 --> 00:21:49,700 It is, it can be a big struggle. Whoops, there goes. 405 00:21:51,700 --> 00:21:56,000 It can be a really big struggle. Ghal because you're trying to 406 00:21:56,000 --> 00:21:58,400 balance everything and everyday is not the same. 407 00:21:58,400 --> 00:22:02,400 Every day is different one day. He's fussy, one day, he's great. 408 00:22:02,500 --> 00:22:04,000 One day. He sleeps all day want. 409 00:22:04,000 --> 00:22:05,700 You don't? It's just like, you never know 410 00:22:05,700 --> 00:22:07,800 what you're going to get any time. 411 00:22:07,800 --> 00:22:10,600 I have to schedule, like, a client call or something like 412 00:22:10,600 --> 00:22:13,600 that, have to make sure Roberts available which he's like never 413 00:22:13,600 --> 00:22:16,000 available. He's always like doing a podcast 414 00:22:16,000 --> 00:22:21,000 or on a call or doing something. So it's a lot it's so hard to 415 00:22:21,000 --> 00:22:23,000 like schedule things out because I never know anything. 416 00:22:23,100 --> 00:22:26,100 Asleep and maybe as he gets older will get like a routine 417 00:22:26,100 --> 00:22:29,200 nap time or whatever. But I just like to do things 418 00:22:29,200 --> 00:22:31,800 naturally when he's tired, let him sleep when he's not, let 419 00:22:31,800 --> 00:22:35,900 them be awake but it is hard. It's like really difficult. 420 00:22:35,900 --> 00:22:39,700 It's and I don't want to say that to like scare people but 421 00:22:39,700 --> 00:22:43,400 it's a lot. You have a person who relies on 422 00:22:43,408 --> 00:22:49,000 you all the time plus you're trying to keep up with work and 423 00:22:49,000 --> 00:22:52,800 do all the things. It just did a video full day of 424 00:22:52,800 --> 00:22:53,800 eating. For rigel. 425 00:22:54,200 --> 00:22:58,400 And I talked about how breastfeeding just 426 00:22:58,400 --> 00:23:02,200 breastfeeding. Just them at your breast, is a 427 00:23:02,800 --> 00:23:07,800 almost equal, almost equivalent to a full time. 40 hour week job 428 00:23:07,800 --> 00:23:13,800 with three weeks of paid leave, and are with three weeks of 429 00:23:13,800 --> 00:23:17,900 leave. So that's that's all time job in 430 00:23:17,908 --> 00:23:20,700 itself is just breastfeeding and then there's like, changing 431 00:23:20,700 --> 00:23:23,000 diapers and keeping them happy and take him for a walk. 432 00:23:23,200 --> 00:23:26,200 The getting outside and like, all that, that's another 433 00:23:26,200 --> 00:23:27,800 full-time job. And then you're trying to 434 00:23:27,800 --> 00:23:31,200 actually do a full time job that it's wild. 435 00:23:31,200 --> 00:23:37,500 It's so much and I don't handle stress super easily or super 436 00:23:37,500 --> 00:23:41,300 well, so it's a lot, but it's totally doable. 437 00:23:41,900 --> 00:23:43,200 I mean, we're definitely doing it all. 438 00:23:43,200 --> 00:23:46,500 Like we haven't let anything says Robert who's not 439 00:23:46,500 --> 00:23:48,000 breastfeeding or staying home with him. 440 00:23:48,100 --> 00:23:51,000 I was about to ask you. So what's my, what's been my 441 00:23:51,000 --> 00:23:53,000 biggest contribution as a father so far? 442 00:23:53,100 --> 00:23:55,700 For the first week of diaper changes. 443 00:23:55,700 --> 00:23:58,800 And no, no no answer. Yeah, the first week I was like 444 00:23:58,800 --> 00:24:00,500 is that physical element? Yeah. 445 00:24:00,500 --> 00:24:03,400 The first week of diaper changes that was your, that was your 446 00:24:03,400 --> 00:24:05,300 thing. I do, I do what's on your 447 00:24:05,300 --> 00:24:08,500 working out? Like a try and yeah, you make me 448 00:24:09,200 --> 00:24:12,200 is him when I workout make me look bad here. 449 00:24:12,300 --> 00:24:14,400 Babe. You want to call yourself out? 450 00:24:14,400 --> 00:24:16,600 Yeah, I do, I do my favorite time of Raj. 451 00:24:16,600 --> 00:24:19,700 Those like in the morning I'll make coffee and then like he's 452 00:24:19,700 --> 00:24:21,700 already breastfed that point, she's pretty chill. 453 00:24:22,100 --> 00:24:23,700 And then I'm just sit on my lap. We drink coffee. 454 00:24:23,700 --> 00:24:27,600 I want to send him out that he is super relaxed in the morning 455 00:24:27,600 --> 00:24:30,500 and it's really great. Yeah, love it and I would 456 00:24:30,500 --> 00:24:34,500 suggest that for anyone who it who has a new baby, we get him 457 00:24:34,500 --> 00:24:38,400 up at like 6:00 6:30 every single day and he has well he 458 00:24:38,400 --> 00:24:41,200 doesn't have coffee with us but he sits there while we drink 459 00:24:41,200 --> 00:24:44,600 coffee on the porch. But he is able to watch that sun 460 00:24:44,600 --> 00:24:46,800 come up. And that sun is hitting his 461 00:24:46,800 --> 00:24:51,800 body, getting his circadian. Rhythm all up and going and 462 00:24:51,800 --> 00:24:55,800 doing good and And I just think it's really good for him. 463 00:24:56,000 --> 00:25:01,400 I really feel like it's been so healthy and so natural for him. 464 00:25:01,400 --> 00:25:06,100 So if you can sit on a porch and watch that sun come up with you 465 00:25:06,100 --> 00:25:08,700 baby. Yeah, totally, totally him. 466 00:25:09,000 --> 00:25:11,700 You made hold them. If you want to it will little 467 00:25:11,700 --> 00:25:19,600 worm pass them over here. Rigel. 468 00:25:21,700 --> 00:25:26,000 And so forth. Now he felt bad because he felt 469 00:25:26,000 --> 00:25:29,300 like he didn't do anything. And I presented the cloth 470 00:25:29,300 --> 00:25:30,600 diapers have been working. Pretty good. 471 00:25:30,600 --> 00:25:33,200 Yeah, we've been using cloth diapers and less, we're 472 00:25:33,200 --> 00:25:35,500 traveling for like a conference or something, where we can't 473 00:25:35,500 --> 00:25:38,300 wash them. We've been using cloth diapers 474 00:25:38,300 --> 00:25:41,100 and it's been great. I love them like a lot of like 475 00:25:41,100 --> 00:25:43,300 when we tell people, we have cloth diapers to kind of get 476 00:25:43,300 --> 00:25:46,200 grossed out but they're like, they're used to like just an 477 00:25:47,100 --> 00:25:49,100 towels with a safety pin or something. 478 00:25:49,100 --> 00:25:51,300 Yeah, there's it's not that they get grossed out. 479 00:25:51,300 --> 00:25:54,000 I was like oh it's so so much work. 480 00:25:54,000 --> 00:25:55,800 Blah, blah blah. It's really not. 481 00:25:55,800 --> 00:25:58,700 I have like a little spray hose that's connected to our toilet 482 00:25:58,700 --> 00:26:00,500 and I spray it off into the toilet. 483 00:26:00,600 --> 00:26:03,600 You're not touching any of it, you spray it off in the toilet, 484 00:26:03,600 --> 00:26:06,200 throw it in the washing machine. Yeah, boom done. 485 00:26:06,300 --> 00:26:09,000 And I just wash the diapers by themselves. 486 00:26:09,000 --> 00:26:11,900 Like I'll get a fun bunch of divers from the day. 487 00:26:11,900 --> 00:26:15,100 There's like ten. However, many diapers are. 488 00:26:15,100 --> 00:26:16,600 I mean, dirty diapers are going through a day. 489 00:26:16,700 --> 00:26:19,300 I don't know, I'd have to like look at it some days, he'll 490 00:26:19,300 --> 00:26:22,900 literally not go at all and then the next Next day, he goes a lot 491 00:26:23,000 --> 00:26:26,100 which is totally normal. Like it's normal for them to go 492 00:26:26,100 --> 00:26:29,300 a couple days or a day or whatever without going to the 493 00:26:29,300 --> 00:26:31,200 bathroom. But yeah, like pooping, they can 494 00:26:31,200 --> 00:26:34,100 piece that will still pee. It's pretty awesome, though. 495 00:26:34,100 --> 00:26:37,700 I love this little munchkin bunt, he makes my day, much 496 00:26:37,700 --> 00:26:39,800 better. Yeah, he's like a puppy, dog. 497 00:26:39,800 --> 00:26:41,200 You know, that you have a hard day at work. 498 00:26:41,200 --> 00:26:42,700 You come home. You got a puppy dog, you can't 499 00:26:42,700 --> 00:26:45,900 be mad at anything and then Rogers like just a cuter puppy 500 00:26:45,900 --> 00:26:48,300 dog, right? But he's a human, but he's a 501 00:26:48,308 --> 00:26:50,400 human. He has his thoughts and he's a 502 00:26:50,408 --> 00:26:53,100 little mean. Um, what do you mean talk about, 503 00:26:53,100 --> 00:26:55,400 now, you will talk about some business Endeavor. 504 00:26:55,400 --> 00:26:58,300 Some homesteading stuff which had a pretty intensive, 505 00:26:58,300 --> 00:27:00,100 homesteading day, we cleared a bunch of land. 506 00:27:00,100 --> 00:27:02,900 My folks, came up with the tractor, we cut that a ton of 507 00:27:02,900 --> 00:27:08,000 trees, burned a bunch of brush piles tore down, some just 508 00:27:08,000 --> 00:27:10,500 debris in front of the old shop Old Barn. 509 00:27:10,500 --> 00:27:13,600 Let me take down the fence, take down the fence in the backyard. 510 00:27:13,600 --> 00:27:16,600 We kind of mapped out, potentially, we're going to put 511 00:27:16,600 --> 00:27:18,500 our big fence across the property. 512 00:27:19,100 --> 00:27:21,800 So once we get that up and running, we can actually start 513 00:27:21,800 --> 00:27:24,600 getting some animals. So that should be pretty good. 514 00:27:24,900 --> 00:27:27,300 Not excited about driving fence post because it's going to be 515 00:27:27,500 --> 00:27:30,100 driving through rocks, pretty much where we're at but it'll be 516 00:27:30,500 --> 00:27:32,900 good. Workout, nonetheless, what 517 00:27:32,900 --> 00:27:36,600 animals doing it first chickens? Yeah, chickens are just so easy. 518 00:27:36,900 --> 00:27:41,900 It's a kind of chickens and a garden and then maybe pigs next 519 00:27:42,900 --> 00:27:46,400 chickens garden and then pigs I guess we got to cross fence out 520 00:27:46,400 --> 00:27:48,300 a section for the pigs because I don't need that much space, 521 00:27:48,300 --> 00:27:49,900 right? They don't. 522 00:27:49,900 --> 00:27:53,200 I mean, unless they're gonna Eat the grass, like it. 523 00:27:53,200 --> 00:27:55,700 What's on the ground? Yeah, you know if you're just 524 00:27:55,700 --> 00:27:59,200 going to pin them off and then like feed them with feed, I mean 525 00:27:59,200 --> 00:28:01,100 they still need space because they still run around. 526 00:28:01,100 --> 00:28:03,800 But what about that that Big Field that we cleared out in the 527 00:28:03,800 --> 00:28:05,300 bottom? I'm going to have that for pigs. 528 00:28:05,300 --> 00:28:07,400 Are we just gonna put Lambs there? 529 00:28:07,400 --> 00:28:12,200 What are we thinking? I think, I think just Lambs or 530 00:28:13,300 --> 00:28:17,100 goats or something like that. How little miniature highland 531 00:28:17,100 --> 00:28:19,200 cow? Robert is stuck on getting a 532 00:28:19,200 --> 00:28:20,600 cow. I really want to go to. 533 00:28:20,600 --> 00:28:22,700 We just don't have enough land for all of those. 534 00:28:22,700 --> 00:28:24,700 So think we have Italian one cow. 535 00:28:24,700 --> 00:28:26,600 It's like a miniature highland cow though. 536 00:28:26,600 --> 00:28:28,000 They don't need near as much space. 537 00:28:28,000 --> 00:28:31,300 I think if anybody this is this is a highland cow expert. 538 00:28:31,900 --> 00:28:33,700 Let us know eight. Since shoot us an email. 539 00:28:33,900 --> 00:28:35,900 We need to pick your brain about miniature Highland. 540 00:28:35,900 --> 00:28:38,300 Cows are just miniature cows in general because I feel like 541 00:28:38,300 --> 00:28:40,800 maybe people are very expensive. So it's like are you really 542 00:28:41,000 --> 00:28:42,700 Getting your bang for your buck, you know? 543 00:28:43,100 --> 00:28:44,600 Yeah. But we would save I mean I don't 544 00:28:44,600 --> 00:28:46,100 know if it would say it's probably like hunting, you know, 545 00:28:46,100 --> 00:28:49,100 the plan on hunting cause you're trying to save money on game 546 00:28:49,100 --> 00:28:52,000 meat and then you wind up spending more hunting gear and 547 00:28:52,000 --> 00:28:54,100 guns and cool gear and stuff like that. 548 00:28:55,000 --> 00:28:57,800 But I think Kevin cows be cool. Yeah. 549 00:28:58,300 --> 00:29:00,400 What about business stuff? Where you get going? 550 00:29:00,400 --> 00:29:02,200 What is Lady Savage going to be doing now? 551 00:29:04,200 --> 00:29:08,700 That evolved at all since having rigel know, I kind of turned off 552 00:29:08,700 --> 00:29:14,100 all my coaching stuff when I had him and then I picked it back up 553 00:29:14,100 --> 00:29:17,200 again. So I opened that up again on my 554 00:29:17,200 --> 00:29:21,900 website and it's been going just fine coaching has been great. 555 00:29:22,300 --> 00:29:25,200 I still have my workout programs and everything on lady Savage, 556 00:29:25,200 --> 00:29:30,200 but I'm just not creating more. I'm actually super excited. 557 00:29:30,200 --> 00:29:32,600 I'm going to talk to you about this but I haven't. 558 00:29:32,700 --> 00:29:37,700 I have Set out in my head a like workout program that I'm doing 559 00:29:37,700 --> 00:29:43,300 for myself and I'm going to like just document it. 560 00:29:43,300 --> 00:29:47,300 And then if it turns out great then I'll turn it into a program 561 00:29:47,300 --> 00:29:50,400 which people can buy. But I want to see like the 562 00:29:50,400 --> 00:29:52,000 growth that I experienced myself. 563 00:29:52,000 --> 00:29:54,200 Training split. Yeah. 564 00:29:54,200 --> 00:29:57,100 Just like, I really want to focus a lot on my legs but I 565 00:29:57,100 --> 00:30:00,500 just had a dexa done. And all of my body parts were 566 00:30:00,500 --> 00:30:05,700 higher percentage than the Average person my age and 567 00:30:05,900 --> 00:30:08,100 exception of lean mass. Yeah, like yeah. 568 00:30:08,100 --> 00:30:14,500 My lean mass was higher than the average person, my age. 569 00:30:15,200 --> 00:30:17,400 And my legs were the only one that wasn't. 570 00:30:17,400 --> 00:30:20,200 It wasn't like they were like super small compared to everyone 571 00:30:20,200 --> 00:30:21,200 else. It was just like you're just 572 00:30:21,200 --> 00:30:23,800 average and I thought, I don't want to be just average. 573 00:30:23,800 --> 00:30:28,000 I want to be better. So so I'm going to I'm building 574 00:30:28,000 --> 00:30:33,000 out a program to really work on my legs and while you know, 575 00:30:33,000 --> 00:30:37,100 keeping up Upper body as well, but I'm really excited about it. 576 00:30:37,200 --> 00:30:40,600 So that's my next goal to getting feisty again. 577 00:30:41,900 --> 00:30:44,400 I'm thinking about doing revamping my trainings, put to. 578 00:30:44,400 --> 00:30:48,400 So I did is AMA videos and somebody asked me about 579 00:30:48,400 --> 00:30:50,600 full-body splits. So I did am a video explaining 580 00:30:50,600 --> 00:30:54,400 why I don't like full body splits and then he responded to 581 00:30:54,400 --> 00:30:56,300 me an email like this. They got it submitted, the 582 00:30:56,300 --> 00:30:58,400 question. I responded to me an email with 583 00:30:58,400 --> 00:31:00,900 some studies, or with a video, explaining some full-body 584 00:31:00,900 --> 00:31:02,600 splits. And I'm like, you know what? 585 00:31:02,600 --> 00:31:05,900 I haven't honestly given a full body split an honest effort on a 586 00:31:05,900 --> 00:31:07,700 stri. So I may just do a full-body 587 00:31:07,700 --> 00:31:11,000 split for the rest of the year to see how my body responds one 588 00:31:11,000 --> 00:31:14,100 benefit. I think, is that with us 589 00:31:14,100 --> 00:31:15,700 traveling? So much right now, like, at 590 00:31:15,700 --> 00:31:19,400 least everything will get worked at some point, you know, man? 591 00:31:19,400 --> 00:31:25,900 Right up again. Back to Mommy goes so yeah. 592 00:31:25,900 --> 00:31:30,100 I think I'm going to revamp my transplant and do like full body 593 00:31:30,600 --> 00:31:33,600 for the next four months or so basically remaining of the year. 594 00:31:34,700 --> 00:31:37,600 And in the past what I've always knocked full body splits for is 595 00:31:37,600 --> 00:31:41,500 that each muscle group is not going to get enough intensity in 596 00:31:41,500 --> 00:31:44,500 that session because like if you're just doing a few 597 00:31:44,500 --> 00:31:47,200 exercises like I wouldn't be enough to fatigue my chest for 598 00:31:47,200 --> 00:31:49,400 instance, but if I'm doing that over the course of an entire 599 00:31:49,400 --> 00:31:52,900 week, you know, five or six sessions then total volume. 600 00:31:53,200 --> 00:31:56,700 Likely obviously frequency is going to all be improved. 601 00:31:56,800 --> 00:31:59,500 So I'm not sure how it's going to pan out in the long run, but 602 00:31:59,500 --> 00:32:01,900 I might try that and see how it goes. 603 00:32:02,000 --> 00:32:05,200 Yeah, I'm pretty curious to see how it goes for you, but I'm not 604 00:32:05,200 --> 00:32:06,900 going to join you. I'm going to do my own thing. 605 00:32:07,000 --> 00:32:09,500 If it rocks and rolls, though, you mad? 606 00:32:09,500 --> 00:32:11,800 And I might, yeah, it's also hard. 607 00:32:11,800 --> 00:32:15,200 That's another thing is, I work out for myself and a lot of 608 00:32:15,200 --> 00:32:18,200 people like that, but I personally think a lot of those 609 00:32:18,200 --> 00:32:20,900 people are working out by themselves, surrounded by other 610 00:32:20,900 --> 00:32:22,700 people who are working out. Yeah. 611 00:32:23,000 --> 00:32:26,200 They're not working out in a gym that's empty by themselves and 612 00:32:26,200 --> 00:32:28,400 that has been a really big struggle for me. 613 00:32:29,700 --> 00:32:33,300 I, it definitely has made me made it harder. 614 00:32:33,400 --> 00:32:35,500 It's harder. I don't know why you'd think I 615 00:32:35,500 --> 00:32:38,000 would have liked internal motivation, you know that I can 616 00:32:38,000 --> 00:32:43,000 like find within myself but I'm struggling to like be excited to 617 00:32:43,008 --> 00:32:45,800 go into the gym and I think it's honestly a lot to do with the 618 00:32:45,800 --> 00:32:47,100 fact that there's nobody in there. 619 00:32:47,500 --> 00:32:50,900 Why do you think having you know like being in solitude? 620 00:32:51,100 --> 00:32:52,900 Like for me I like to train around. 621 00:32:53,100 --> 00:32:55,800 The training or like everyone's. So I could totally get in the 622 00:32:55,800 --> 00:32:58,200 zone doing my own thing. But yeah, you know, first thing 623 00:32:58,200 --> 00:33:00,100 in the morning by yourself. Yeah. 624 00:33:00,100 --> 00:33:03,200 And dark cold. Jim little bit harder to get a, 625 00:33:03,800 --> 00:33:05,700 it is. So I've been like, really 626 00:33:05,700 --> 00:33:07,500 debating. There's a gym that's like, right 627 00:33:07,500 --> 00:33:12,500 down the road that it's really that shape up. 628 00:33:12,500 --> 00:33:17,200 I think, yeah, it's a fine Jim. I mean, there's a lot of really 629 00:33:17,200 --> 00:33:21,100 old equipment, but it's close enough to where I could probably 630 00:33:21,100 --> 00:33:26,200 make it home for rigel wakes up. And and flowers are like, you'd 631 00:33:26,200 --> 00:33:27,400 be able to do that more? No, no. 632 00:33:27,400 --> 00:33:29,000 I think it's funny for our. Remember, you have that little 633 00:33:29,000 --> 00:33:31,100 card? But yeah. 634 00:33:31,100 --> 00:33:35,000 I it's something like where I can go be around other people 635 00:33:35,000 --> 00:33:40,000 who are working out and a new environment at maybe a day or 636 00:33:40,000 --> 00:33:43,500 two a week. You, I just the fuzzbucket, he's 637 00:33:43,500 --> 00:33:47,800 pretty fussy right now is not only this ballistic but it's 638 00:33:47,800 --> 00:33:50,600 because he hasn't taken a nap. It is, I'll have you guys know. 639 00:33:50,600 --> 00:33:51,500 It is. What time is it? 640 00:33:51,500 --> 00:33:53,900 Like 11. Yeah, 120. 641 00:33:53,900 --> 00:33:57,100 And he has not taken a nap. He took like a 20-minute nap and 642 00:33:57,100 --> 00:33:58,500 usually sleeps for a couple hours. 643 00:33:58,500 --> 00:34:02,800 So maybe a shorter podcast, it's such a tragedy rigel. 644 00:34:02,800 --> 00:34:06,800 Snappiness, schedule. I think that makes sense don't 645 00:34:06,800 --> 00:34:10,199 have an access to that. Yeah, so I think like just doing 646 00:34:10,199 --> 00:34:12,600 that would be really good but that has been a struggle for 647 00:34:12,600 --> 00:34:14,600 sure because Robert and I used to work out together. 648 00:34:14,800 --> 00:34:16,800 Yeah, we used to work out together. 649 00:34:16,800 --> 00:34:20,900 And yeah, I had my partner to spot me and do all the things 650 00:34:20,900 --> 00:34:24,600 and haven't had that now. You know, so it's a lot harder 651 00:34:24,600 --> 00:34:28,699 to get myself. Pumped up to work out, I do, I 652 00:34:28,699 --> 00:34:31,900 do want you to make that a priority for yourself because I 653 00:34:31,900 --> 00:34:34,900 know you'll do better. If you've got that as a solid 654 00:34:34,900 --> 00:34:36,600 foundation because I know the type of person you are. 655 00:34:36,600 --> 00:34:40,300 If you got that box checked. Yeah, just do better all around. 656 00:34:40,600 --> 00:34:42,800 Like you didn't do the 50 mile March where this and I could 657 00:34:42,800 --> 00:34:46,800 tell that bummed out. I was so bummed I could not do 658 00:34:46,800 --> 00:34:49,100 that. But I'm even already thinking 659 00:34:49,100 --> 00:34:51,900 about next year and I'm like, I cannot imagine leaving rigel 660 00:34:51,900 --> 00:34:55,800 overnight, like, I just I can't like I can't imagine it and a 661 00:34:55,800 --> 00:34:58,600 lot of parents do that. A lot of parents. 662 00:34:58,800 --> 00:35:01,700 These are kids overnight or whatever it was that my folks 663 00:35:01,700 --> 00:35:03,700 come up or something I just I don't care. 664 00:35:03,800 --> 00:35:06,700 It's the still the same way. I'm not ready and so not ready, 665 00:35:06,700 --> 00:35:08,100 yet. It's you get you got to live 666 00:35:08,100 --> 00:35:11,700 your life to do, you know? I know but he's just a baby. 667 00:35:12,000 --> 00:35:15,300 Just did a baby, we'll see, we'll see in it. 668 00:35:15,300 --> 00:35:17,800 What he'll be a year old? Maybe I'll be ready at that 669 00:35:17,800 --> 00:35:21,500 point but as of right now it's like I can't imagine leaving it. 670 00:35:21,500 --> 00:35:24,100 Like, in general, I cannot Not. Imagine leaving him. 671 00:35:24,300 --> 00:35:27,800 Yeah yeah that was a pretty cool March though, I did way better 672 00:35:27,800 --> 00:35:30,700 foot wise I got last year we raised two hundred and forty 673 00:35:30,700 --> 00:35:35,400 pounds our veterans. So pretty awesome rides. 674 00:35:35,400 --> 00:35:37,600 Just going to do with this next you will put a little backpack 675 00:35:37,600 --> 00:35:40,300 on us and walk with us a ride with us. 676 00:35:40,300 --> 00:35:41,600 I guess. I don't know about all. 677 00:35:41,600 --> 00:35:44,000 That was so hot. It was pretty toasty. 678 00:35:44,100 --> 00:35:47,200 He get a little sunburned, we have to call this. 679 00:35:48,100 --> 00:35:51,200 I can stand if I could stand and balance that would be helpful. 680 00:35:51,300 --> 00:35:52,900 Is that okay? Yeah. 681 00:35:52,900 --> 00:35:57,100 My little munchkin still, she gonna be in the frame so she 682 00:35:57,100 --> 00:36:08,300 don't know. Not cutting off her head. 683 00:36:12,800 --> 00:36:14,400 Wants to be going. Yeah. 684 00:36:15,900 --> 00:36:19,300 We're just gonna have like all the I don't like going to edit 685 00:36:19,300 --> 00:36:20,800 this at all chips. Not going to add this at all. 686 00:36:20,800 --> 00:36:22,200 We just gonna leave all this in place. 687 00:36:22,200 --> 00:36:25,100 Perfect, this is the chaos of our life. 688 00:36:25,100 --> 00:36:27,200 I like it, I like it the other day we were in our morning 689 00:36:27,200 --> 00:36:31,100 meeting with the crew and Chip got this experience experience. 690 00:36:31,800 --> 00:36:36,200 But rigel was sitting on my lap and like explosion happened all 691 00:36:36,200 --> 00:36:38,500 over me. I don't even like that. 692 00:36:38,500 --> 00:36:40,800 He doesn't. His diapers are great. 693 00:36:40,800 --> 00:36:43,200 Like he doesn't use the day after Didn't go at all. 694 00:36:43,200 --> 00:36:46,300 I think, right? Oh, that may have been but it 695 00:36:46,300 --> 00:36:50,300 was an explosion like all over my lap all over the chair. 696 00:36:50,300 --> 00:36:52,500 All over everything. I was just like, this is my 697 00:36:52,500 --> 00:36:54,900 life. This is this is all the chaos 698 00:36:54,900 --> 00:36:58,100 that I expect, luckily less milk, you know, poop doesn't 699 00:36:58,100 --> 00:36:59,100 stink. It doesn't. 700 00:36:59,100 --> 00:37:00,700 Yeah. It's yellow and we call it 701 00:37:00,707 --> 00:37:02,300 mustard, but for a reason. Yeah. 702 00:37:02,300 --> 00:37:05,700 But but yeah, he's a trooper, he's children. 703 00:37:07,400 --> 00:37:10,800 What else we got on the horizon? Trying to think of some good 704 00:37:10,800 --> 00:37:12,400 high level topics here for this podcast? 705 00:37:12,500 --> 00:37:15,300 Do you have anything new with like the apparel? 706 00:37:15,300 --> 00:37:17,800 They perils gonna we're gonna launch the apparel this month. 707 00:37:17,800 --> 00:37:20,800 So we've got the apparel totally revamped for doing everything in 708 00:37:20,800 --> 00:37:22,500 house. We found a u.s. supplier for all 709 00:37:22,500 --> 00:37:24,700 of our blanks. So everything's made in America 710 00:37:24,900 --> 00:37:27,500 printed by us, super excited about that. 711 00:37:27,800 --> 00:37:31,400 That will be launching later this month in September, right? 712 00:37:31,500 --> 00:37:33,800 Really excited about this. Yeah, Bryson has been rocking 713 00:37:33,800 --> 00:37:36,200 and rolling learning how to do the screen printing. 714 00:37:36,200 --> 00:37:38,000 I've been to the screen printing with them, this shirt that I'm 715 00:37:38,000 --> 00:37:41,200 wearing now is one that we're going to have the faith over 716 00:37:41,200 --> 00:37:44,600 fear is probably going to be one of First launched designs. 717 00:37:45,900 --> 00:37:47,500 Yeah, it's gonna be really good all-around. 718 00:37:47,500 --> 00:37:49,400 I'm super excited that paper. I was kind of like, my little 719 00:37:49,400 --> 00:37:51,200 artistic Outlet. Sub speak. 720 00:37:51,600 --> 00:37:55,000 Yeah, you know, and then the brakes forget, we got lots of 721 00:37:55,000 --> 00:37:56,300 things in the pipeline for the bricks. 722 00:37:56,300 --> 00:37:59,300 We can do we have so much. Yeah, I don't want to divulge 723 00:37:59,300 --> 00:38:01,600 too much information, but we just finished off our Brick by 724 00:38:01,600 --> 00:38:04,200 Brick launch. That was way more successful 725 00:38:04,200 --> 00:38:06,400 than I had imagined. So, yeah, that was. 726 00:38:06,400 --> 00:38:08,900 Thank you, everyone. Yeah, thank you all who got a 727 00:38:08,900 --> 00:38:12,400 break, but then we've literally got the next year. 728 00:38:12,500 --> 00:38:15,100 We're pretty much mapped out for like things that we're going to 729 00:38:15,100 --> 00:38:18,600 be doing with new flavors. The giveaway, like we did that 730 00:38:18,600 --> 00:38:20,100 cat giveaway. That was a big success. 731 00:38:20,100 --> 00:38:22,600 I think. So, we've got really cool prizes 732 00:38:22,600 --> 00:38:25,700 that we're gonna be doing for giveaways throughout the next 733 00:38:25,700 --> 00:38:28,600 several months. So yeah, I'm just super excited 734 00:38:28,600 --> 00:38:32,600 about everything. Keto brick related and then with 735 00:38:32,600 --> 00:38:36,000 keto, Savage, lady Savage when I keep doing content there, I'm in 736 00:38:36,000 --> 00:38:39,900 the process of building out. A course for keto contest prep 737 00:38:39,900 --> 00:38:42,400 that will hopefully launch soon into the new year. 738 00:38:42,600 --> 00:38:45,500 It's me a campaign to the book that's going to be super 739 00:38:45,500 --> 00:38:49,400 intensive chips going to be editing like crazy so get ready 740 00:38:49,400 --> 00:38:51,500 to. It's going to be good. 741 00:38:53,000 --> 00:38:55,100 What else, what else? All right, so we're trying to 742 00:38:55,107 --> 00:38:57,700 lot of homesteading stuff too. Like we want to start getting 743 00:38:57,700 --> 00:39:00,800 that rock and roll them with my folks brought their tractor up 744 00:39:00,800 --> 00:39:02,000 to. It really made me realize how 745 00:39:02,000 --> 00:39:05,000 much I need a tractor. I know I knew it would like it's 746 00:39:05,000 --> 00:39:06,900 crazy like you're just not ready to buy a tractor. 747 00:39:06,900 --> 00:39:09,000 Yeah, I know. But what we can do in two days, 748 00:39:09,000 --> 00:39:11,900 the tractor literally would take me to plus miles without a 749 00:39:11,908 --> 00:39:13,500 tractor beam. It's like mind-boggling. 750 00:39:13,500 --> 00:39:17,000 Yeah, I just realized that I was like, oh my gosh we've been 751 00:39:17,000 --> 00:39:20,500 living here for a year and we still don't have animals and is 752 00:39:20,500 --> 00:39:24,000 making me. So sad makes me realize like we 753 00:39:24,000 --> 00:39:27,100 gotta get a move on but we do need a tractor for a lot of 754 00:39:27,100 --> 00:39:29,400 things. And I don't, I mean, a lot of 755 00:39:29,400 --> 00:39:33,100 people, I guess, don't wouldn't guess in Arkansas that there's 756 00:39:33,100 --> 00:39:37,200 that many Rock, but like we're in the Ozarks, like just Iraq 757 00:39:37,900 --> 00:39:41,300 everywhere. And like, it's yeah, it's just 758 00:39:41,300 --> 00:39:44,800 really hard to dig here. Yeah, but now we've got a lot of 759 00:39:44,800 --> 00:39:45,900 that. Length, clear, we know exactly 760 00:39:45,900 --> 00:39:48,300 where the fence is going to go. I'm going to put t-posts in with 761 00:39:48,300 --> 00:39:49,900 like a fence line. You know, stretch that with 762 00:39:49,900 --> 00:39:52,800 strings, we can really get that dialed in and as soon as that's 763 00:39:52,800 --> 00:39:54,200 done, I'm going, start putting a fence up. 764 00:39:54,200 --> 00:39:57,100 So you'll be able to start getting some Critters for too 765 00:39:57,100 --> 00:39:59,500 long and plant a garden and all that good stuff. 766 00:39:59,700 --> 00:40:01,900 Yep. All right. 767 00:40:01,900 --> 00:40:03,700 I feel like we need to get him situated. 768 00:40:03,700 --> 00:40:07,100 We've been recording for just over 30 minutes and not a super 769 00:40:07,100 --> 00:40:10,200 long podcast but rides will you just, you're still in the show, 770 00:40:10,200 --> 00:40:13,300 bro. Crystal did people go to find 771 00:40:13,300 --> 00:40:15,000 and follow you? This is there. 772 00:40:15,000 --> 00:40:16,100 Anything else you want to touch on? 773 00:40:18,200 --> 00:40:21,300 I mean if people have questions or concerns or want to talk 774 00:40:21,300 --> 00:40:24,600 about like postpartum stuff or whatever it is reach out to me, 775 00:40:24,900 --> 00:40:27,800 probably be an email Crystal at lady Savage.com. 776 00:40:28,600 --> 00:40:31,500 But as far as that, I mean, first for as everything else, I 777 00:40:31,508 --> 00:40:33,400 feel like we've kept them pretty well updated. 778 00:40:33,400 --> 00:40:35,700 Yeah. Congratulations on episode. 779 00:40:35,700 --> 00:40:38,400 Five hundred iMovie been proud of you. 780 00:40:38,400 --> 00:40:40,500 I think it's really cool. Like this is literally your 781 00:40:40,500 --> 00:40:42,500 biggest platform. I think it's really cool. 782 00:40:43,200 --> 00:40:46,500 Just how well it's done and who knew your voice to be that 783 00:40:46,500 --> 00:40:47,800 popular? I think. 784 00:40:48,000 --> 00:40:52,800 Those voices more prominent in this episode than mine, but it 785 00:40:52,800 --> 00:40:54,700 is crazy. I mean, we started, I started 786 00:40:54,700 --> 00:40:58,300 recording the podcast in 2016 and then I'm a super sporadic 787 00:40:58,300 --> 00:41:01,200 for the first like two years. And then 2018, I think is when I 788 00:41:01,200 --> 00:41:04,700 got consistent about publishing them every single week and then 789 00:41:04,700 --> 00:41:07,100 bump it up to two times a week at some point and then I have 790 00:41:07,100 --> 00:41:10,200 not deviated from that for well, I don't know. 791 00:41:10,400 --> 00:41:13,100 Yeah, absolutely. Definitely been the success. 792 00:41:13,500 --> 00:41:15,900 A lot of people really enjoy your podcast especially because 793 00:41:15,900 --> 00:41:18,200 it has so much diversity in. In it. 794 00:41:18,200 --> 00:41:19,800 Yeah and we all would all the people listening. 795 00:41:19,800 --> 00:41:23,700 So all y'all listening right now better gritting their teeth and 796 00:41:23,700 --> 00:41:27,300 getting through all this rigel talk he's smiling right now. 797 00:41:27,500 --> 00:41:29,200 We thank you from the bottom of our hearts. 798 00:41:29,900 --> 00:41:32,700 We truly do so much. Love to you all. 799 00:41:33,900 --> 00:41:37,800 Levi, Crystal, love you, ride, Joel, lady Savage.com, ladies 800 00:41:37,800 --> 00:41:41,400 Savage and social lives Savage. We're going to really start 801 00:41:41,400 --> 00:41:44,000 doing a lot more content on live, savage on Instagram. 802 00:41:44,000 --> 00:41:47,500 So live, savage was the backup for keto Savage, when a keto 803 00:41:47,500 --> 00:41:50,100 Savage, He's got hacked. I have keto Savage back. 804 00:41:50,100 --> 00:41:52,700 So now we're going to make live savage all of our family 805 00:41:52,700 --> 00:41:56,100 homesteading style stuff. So you get a lot more pictures 806 00:41:56,100 --> 00:41:59,700 of rigel on there. Alright, until next time y'all 807 00:41:59,700 --> 00:42:02,500 much-loved take care toodle-oo adios.