1 00:00:00,080 --> 00:00:04,120 Hello y'all, Robert Sykes, Keto savage.com, but I'm going to be 2 00:00:04,120 --> 00:00:07,360 changing that to ketobodybuilding.com for this 3 00:00:07,360 --> 00:00:10,680 one because we're talking about the new Keto bodybuilding 4 00:00:10,680 --> 00:00:14,240 website, Keto Bodybuilding course, which I have coined as 5 00:00:14,240 --> 00:00:17,360 the Savage System. I'm incredibly excited about 6 00:00:17,360 --> 00:00:19,240 this. This is the the course that I've 7 00:00:19,240 --> 00:00:22,240 been working on tirelessly for the past four plus years and is 8 00:00:22,240 --> 00:00:25,760 a culmination of all that I've learned in the past 15 years as 9 00:00:25,760 --> 00:00:29,240 a bodybuilder, past nine years as a ketogenic adapted athletes. 10 00:00:29,480 --> 00:00:32,479 And this is the embodiment of all that and more. 11 00:00:32,479 --> 00:00:33,920 So I'm incredibly excited about it. 12 00:00:34,120 --> 00:00:35,600 I've got my brother Greg on here. 13 00:00:35,600 --> 00:00:37,000 We're talking about it in detail. 14 00:00:37,200 --> 00:00:42,560 So sit back, relax TuneIn, take notes and get ready for the 15 00:00:42,560 --> 00:00:56,600 Savage system. And we are live Greg Mahler in 16 00:00:56,680 --> 00:00:58,960 the flesh at the Keto Brick compound. 17 00:00:58,960 --> 00:01:00,480 How you doing brother? I'm good, good. 18 00:01:02,360 --> 00:01:03,960 You like a little podcast studio set up? 19 00:01:03,960 --> 00:01:05,800 Yeah. Yeah, it's pretty sweet. 20 00:01:05,920 --> 00:01:08,080 I I'm excited about this. We're going to do a lot more in 21 00:01:08,080 --> 00:01:11,040 person podcasts. We shopped for all this 22 00:01:11,040 --> 00:01:15,200 furniture at at home together and it was an interesting scene. 23 00:01:15,200 --> 00:01:17,760 We look a little out of place. Two bodybuilders strolling 24 00:01:17,760 --> 00:01:21,480 through at home looking for throw pillows in tables. 25 00:01:21,480 --> 00:01:23,240 But we made it work. Yeah, that was pretty. 26 00:01:23,560 --> 00:01:26,000 I can only imagine what the other shoppers were thinking. 27 00:01:26,000 --> 00:01:28,080 Yeah, yeah. But we looked confident while we 28 00:01:28,080 --> 00:01:30,080 did it, so we rocked it, man. Yeah, we did. 29 00:01:30,360 --> 00:01:34,480 So I'm excited because you are here full time in person, lots 30 00:01:34,480 --> 00:01:35,800 of things cooking. We got a whole bunch of stuff 31 00:01:35,800 --> 00:01:39,000 with keto brick underway, whole bunch of stuff with the apparel 32 00:01:39,000 --> 00:01:42,440 underway. But this podcast is largely 33 00:01:42,440 --> 00:01:46,920 going to pertain to the big unveiling launch Rigamaru of the 34 00:01:47,000 --> 00:01:51,840 Keto Bodybuilding course website, Savage system, online 35 00:01:51,840 --> 00:01:55,280 coaching, tribe AI workout app, like all of that in its 36 00:01:55,280 --> 00:01:57,880 entirety. And I'm super excited to talk 37 00:01:57,880 --> 00:01:58,880 about that, so. Too. 38 00:01:58,960 --> 00:02:01,520 So the culmination of how many years, how many years have you 39 00:02:01,520 --> 00:02:04,000 been working near Heineoff on this? 40 00:02:04,280 --> 00:02:06,680 So I, I'm trying to think because I started bodybuilding 41 00:02:06,680 --> 00:02:08,520 when I was a junior in high school, that would have been 42 00:02:08,520 --> 00:02:10,160 2009. How many years ago is that? 43 00:02:10,160 --> 00:02:14,880 15161515 years. I've been keto for nine years. 44 00:02:14,880 --> 00:02:19,280 You've been keto for Tim. I wrote the book and launched 45 00:02:19,280 --> 00:02:24,240 the book in 2020 or 21 I can't remember. 46 00:02:24,240 --> 00:02:25,720 I think it may have been 20/20 was. 47 00:02:25,800 --> 00:02:29,000 It 21 or. It may have been. 21 It was 48 00:02:29,000 --> 00:02:29,840 somewhere in there. It was like. 49 00:02:29,840 --> 00:02:31,560 January, but it may have been 21. 50 00:02:32,880 --> 00:02:35,720 My first bodybuilding prep with keto was in 2017. 51 00:02:36,080 --> 00:02:39,640 That's when I went pro in the first federation, and then I 52 00:02:39,640 --> 00:02:43,880 went pro this past year. But I've been working on this 53 00:02:43,880 --> 00:02:49,760 course specifically since pretty much right when I was writing 54 00:02:49,760 --> 00:02:51,640 the book, 'cause I was writing the book and working on this 55 00:02:51,640 --> 00:02:54,160 course in tandem. But the course, I mean, they 56 00:02:54,160 --> 00:02:57,640 both kind of peel the curtain back on my seven phase protocol. 57 00:02:58,360 --> 00:03:01,600 But the course is like everything of the book is plus 58 00:03:01,600 --> 00:03:04,960 so much more, all in video format and real time updates. 59 00:03:05,080 --> 00:03:07,800 So much much more information. Yeah, they overlap a little bit, 60 00:03:07,800 --> 00:03:12,160 but the course is exponentially way more inclusive. 61 00:03:12,240 --> 00:03:15,520 Yeah, and I feel like like it's funny because I need to have a 62 00:03:15,520 --> 00:03:17,680 podcast. We're coming up on like 700 63 00:03:17,680 --> 00:03:19,000 episodes, the Keto Savage podcast. 64 00:03:19,000 --> 00:03:21,440 So I always bring Crystal on for the 100th episode. 65 00:03:22,200 --> 00:03:24,040 So we'll talk about the course on that. 66 00:03:24,040 --> 00:03:28,400 But it's funny because we were going to originally delay having 67 00:03:28,400 --> 00:03:30,880 our first kit until after the course was launched. 68 00:03:31,240 --> 00:03:33,880 So like she was wanting to get pregnant and I'm like, wait 69 00:03:33,880 --> 00:03:35,240 until the course is launched. Wait until the course is 70 00:03:35,240 --> 00:03:36,480 launched. And obviously she won that 71 00:03:36,480 --> 00:03:39,120 battle because we have a 2 year old now and the course just 72 00:03:39,120 --> 00:03:42,640 launched. So yeah, a lot of my life has 73 00:03:42,640 --> 00:03:47,080 been on hold as this course has been taking precedence, but I've 74 00:03:47,080 --> 00:03:49,960 been working on it for four or five years pretty strictly now, 75 00:03:49,960 --> 00:03:51,240 which is crazy. That's pretty wild. 76 00:03:51,400 --> 00:03:54,480 Yeah, there's a lot of, lot of information in this course. 77 00:03:54,600 --> 00:03:58,360 Yeah, lots of information and I'm just like excited to keep 78 00:03:58,360 --> 00:04:01,000 pouring into it because this is one of those things where it's 79 00:04:01,000 --> 00:04:04,440 got my seven phase protocol, it's got 150 plus actual course 80 00:04:04,440 --> 00:04:07,880 video lessons, but then it's got a whole bunch of appendix videos 81 00:04:07,880 --> 00:04:10,080 that'll be real time that I'm updating on a regular basis. 82 00:04:10,080 --> 00:04:14,760 Plus it's got multiple companion courses that document my 2020 83 00:04:14,760 --> 00:04:20,000 prep week by week, my 2023 prep week by week, reverse diets now 84 00:04:20,000 --> 00:04:22,079 building phase. Like all that content is getting 85 00:04:22,079 --> 00:04:24,600 uploaded real time. So as I'm experimenting and 86 00:04:24,600 --> 00:04:27,960 going through things, people could follow that along, you 87 00:04:27,960 --> 00:04:30,440 know, week to week. So like literally any questions 88 00:04:30,440 --> 00:04:32,880 that they have that I might be experiencing, they can get real 89 00:04:32,880 --> 00:04:35,320 time responses to pretty much indefinitely. 90 00:04:35,360 --> 00:04:37,120 Awesome. So are you planning on 91 00:04:37,480 --> 00:04:40,240 continuing to upload new content? 92 00:04:40,240 --> 00:04:42,960 Like every prep you go through, every reverse you go through, 93 00:04:43,640 --> 00:04:46,840 the more you learn if something new comes to light, if you tweak 94 00:04:46,840 --> 00:04:49,000 things, you're just going to keep feeding that thing. 95 00:04:49,040 --> 00:04:52,080 Yeah, this is going to be like my life's work for sure. 96 00:04:52,080 --> 00:04:54,480 As far as anything ketogenic bodybuilding is concerned. 97 00:04:54,840 --> 00:04:57,000 Every prep I do will be added to the course. 98 00:04:57,000 --> 00:04:58,800 Everything I learned will be added to the course. 99 00:04:59,560 --> 00:05:02,720 Everything will be in there, which is pretty cool because, 100 00:05:03,080 --> 00:05:06,440 you know, a lot of things are not Evergreen like a lot of 101 00:05:06,440 --> 00:05:07,960 things, a lot of books are not Evergreen. 102 00:05:07,960 --> 00:05:10,880 A lot of things, like as soon as they're published, it's pretty 103 00:05:10,880 --> 00:05:13,280 much like relevant at that moment, and then within a year 104 00:05:13,280 --> 00:05:15,960 it's no longer relevant. Whereas with this, it will 105 00:05:15,960 --> 00:05:19,760 continue to evolve and grow as I evolve and grow and learn. 106 00:05:19,920 --> 00:05:23,560 So it's never dying, always relevant, always Evergreen, 107 00:05:23,560 --> 00:05:24,720 basically. That's awesome. 108 00:05:24,720 --> 00:05:27,280 So it would be beneficial for people to get involved with it 109 00:05:28,200 --> 00:05:31,160 earlier on and then stay plugged into it. 110 00:05:31,800 --> 00:05:33,480 That is the hope, yeah. That is the goal. 111 00:05:34,200 --> 00:05:36,040 Because like everything in there is super solid. 112 00:05:36,040 --> 00:05:40,160 And I know like it's on keto bodybuilding, the content is 113 00:05:40,160 --> 00:05:44,280 predominantly catering towards those that are bodybuilders, but 114 00:05:44,280 --> 00:05:47,000 it's the exact same prep protocol and process that I use 115 00:05:47,000 --> 00:05:49,160 for all my non competitive clients. 116 00:05:49,160 --> 00:05:55,360 So the you know, 54 year old, you know, woman that wants to 117 00:05:55,360 --> 00:05:58,840 lose 30 lbs, like it's the exact same protocol I'd use for her as 118 00:05:58,840 --> 00:06:02,680 I would someone that is about to step on stage sub 5% body fat. 119 00:06:02,680 --> 00:06:05,840 Obviously the tanning, the posing isn't as relevant to the 120 00:06:05,840 --> 00:06:09,920 54 woman trying to lose 30 lbs, but the actual dietary 121 00:06:09,920 --> 00:06:13,480 manipulations, macro nutrient tweaks, refeeds, reverse, like 122 00:06:13,480 --> 00:06:15,120 all that stuff is still totally relevant. 123 00:06:15,320 --> 00:06:17,760 Cool, that's pretty awesome. Yeah, I'm stoked about it. 124 00:06:17,760 --> 00:06:21,400 So what what is the I guess the course that's launching? 125 00:06:22,920 --> 00:06:25,560 What's all included? Like walk me through it. 126 00:06:25,920 --> 00:06:29,080 So, and I thought this would be cool to have you on board 127 00:06:29,080 --> 00:06:33,080 because you're going to bring an unbiased perspective even though 128 00:06:33,080 --> 00:06:34,480 you're rocking the keto bodybuilding shirt. 129 00:06:35,040 --> 00:06:38,440 But basically the course as it sits currently, the Savage 130 00:06:38,440 --> 00:06:44,760 system is comprised of 150 plus actual course module lesson 131 00:06:44,760 --> 00:06:49,760 videos that will soon be over the 200 count very quickly. 132 00:06:50,600 --> 00:06:53,520 But 150 plus lessons of the actual just course 133 00:06:53,520 --> 00:06:56,160 infrastructure. And then a ton of appendix 134 00:06:56,160 --> 00:06:59,040 videos such as appendix. I mean, there's a, there's a 135 00:06:59,040 --> 00:07:01,480 dedicated appendix towards supplementation, dedicated 136 00:07:01,480 --> 00:07:04,560 appendix towards posing and judging criteria, towards 137 00:07:04,560 --> 00:07:07,640 training techniques and programming, towards 138 00:07:07,880 --> 00:07:11,160 miscellaneous things like obviously more competition 139 00:07:11,160 --> 00:07:13,600 related stuff like tanning, hair, makeup, all that stuff. 140 00:07:13,600 --> 00:07:16,640 And then an appendix dedicated towards there's five appendixes. 141 00:07:16,640 --> 00:07:18,200 What's the other one? Recipes. 142 00:07:18,480 --> 00:07:20,800 Yeah, yeah, nutrition. So like whole bunch of recipes, 143 00:07:21,040 --> 00:07:22,400 grocery list things of that nature. 144 00:07:22,400 --> 00:07:25,400 So 5 dedicated appendix sections that will continually get 145 00:07:25,400 --> 00:07:28,360 content added to them. So it's going to be well over 146 00:07:28,360 --> 00:07:32,040 200 videos, you know, in that in and of itself with continual 147 00:07:32,040 --> 00:07:35,600 videos being added. But then there's also I think 75 148 00:07:35,600 --> 00:07:38,600 plus companion course videos of my preps throughout the past. 149 00:07:38,960 --> 00:07:42,200 And then that's the the lesson infrastructure. 150 00:07:42,520 --> 00:07:45,000 But then it's got like its own workout app. 151 00:07:45,000 --> 00:07:47,680 So I got frustrated with all the different workout apps on the 152 00:07:47,680 --> 00:07:49,920 market. I've pretty much trained 153 00:07:49,920 --> 00:07:52,280 intuitively my whole life. I used to use pen and paper, but 154 00:07:52,640 --> 00:07:54,080 then I want to start tracking things. 155 00:07:54,080 --> 00:07:56,480 I tracked my nutrition super concisely. 156 00:07:56,480 --> 00:07:58,600 So I wanted to kind of emulate that with my training. 157 00:07:58,960 --> 00:08:01,880 So I built my own workout app so you can track, you know, 158 00:08:01,880 --> 00:08:04,200 training volume metrics over time with them. 159 00:08:04,920 --> 00:08:07,160 And then it's got this AI, which I'm super excited about. 160 00:08:07,920 --> 00:08:09,840 South AI is at the hot new thing right now that everybody's 161 00:08:09,840 --> 00:08:11,920 talking about. And I don't know a thing about 162 00:08:12,040 --> 00:08:13,440 AI. So it's a bunch of aliens as far 163 00:08:13,440 --> 00:08:16,280 as I'm concerned. But I partnered up with a team 164 00:08:16,360 --> 00:08:20,120 that are developers and they're making my own Keto Savage AI 165 00:08:20,120 --> 00:08:24,200 basically, which is pulling information from my book, my 700 166 00:08:24,200 --> 00:08:27,520 podcast episodes, my YouTube videos, of which there's over 167 00:08:27,520 --> 00:08:29,480 1000 done now. And it's basically taking all 168 00:08:29,480 --> 00:08:34,080 that information and creating a database there the AI is pulling 169 00:08:34,080 --> 00:08:35,000 from. So it's not like it's pulling 170 00:08:35,000 --> 00:08:37,320 from just a bunch of random stuff on on the Internet. 171 00:08:37,320 --> 00:08:41,840 It's pulling from my content. And then you can basically make 172 00:08:41,840 --> 00:08:44,360 it super highly individualized. Like it pulls information about 173 00:08:44,360 --> 00:08:46,640 the seven phases. People can ask specifics about 174 00:08:46,640 --> 00:08:49,280 them. It pulls information about like 175 00:08:49,280 --> 00:08:52,720 if somebody has a specific criteria for programming, 176 00:08:52,720 --> 00:08:55,240 exercise programming, they want maybe they've got limiting 177 00:08:55,240 --> 00:08:57,240 factors like the equipment they have available to them. 178 00:08:57,480 --> 00:09:00,040 They can tell the AI that and they can generate a training 179 00:09:00,040 --> 00:09:01,680 program based off of that equipment. 180 00:09:02,080 --> 00:09:07,320 And then it can also take like their nutritional macro goals. 181 00:09:07,320 --> 00:09:11,080 And you could say, OK, I want it to be, you know, this many 182 00:09:11,080 --> 00:09:13,200 calories, this macro distribution breakdown, 183 00:09:13,520 --> 00:09:16,000 rock'n'roll, make me a plan based off of that criteria. 184 00:09:16,000 --> 00:09:17,760 And then it makes you sample meal plans that are 185 00:09:17,760 --> 00:09:20,440 individualized to you based off of the criteria that you put in. 186 00:09:20,760 --> 00:09:23,280 It gives you a grocery list. It tells you everything you need 187 00:09:23,280 --> 00:09:26,280 to know and basically just takes the guesswork and the time and 188 00:09:26,280 --> 00:09:28,800 trying to like figure all this out your own self out of the 189 00:09:28,800 --> 00:09:30,080 equation. So there's just no room for 190 00:09:30,080 --> 00:09:33,640 excuses. So that'd be like being able to 191 00:09:33,640 --> 00:09:38,640 text you or text someone, a coach, personal trainer or 192 00:09:38,640 --> 00:09:41,280 anybody questions 24/7 pretty much. 193 00:09:41,440 --> 00:09:45,160 So you can you can type out a question, it'll pull its answer 194 00:09:45,520 --> 00:09:51,080 from already approved sources. Yeah, I mean, it's basically, I 195 00:09:51,080 --> 00:09:52,280 mean like I stopped thinking about it. 196 00:09:52,280 --> 00:09:55,160 It's like I've worked with over 600 clients at this point and 197 00:09:55,160 --> 00:09:58,520 that the, the content that I've put out, the book, the, the, the 198 00:09:58,520 --> 00:10:01,560 videos, all stuff, you know, gleans the information that I've 199 00:10:01,560 --> 00:10:03,120 learned to work with 600 plus people. 200 00:10:03,520 --> 00:10:06,480 The AI is all of that bundled in a nice little package with a 201 00:10:06,480 --> 00:10:08,280 bow. So somebody could ask it based 202 00:10:08,280 --> 00:10:10,840 off of, you know, all that I've learned over the years. 203 00:10:10,840 --> 00:10:13,120 And it can give them a highly individualized response based 204 00:10:13,120 --> 00:10:15,680 off of their criteria and their situation. 205 00:10:16,080 --> 00:10:18,920 And it's basically like having a version of me in your pocket on 206 00:10:18,920 --> 00:10:21,040 speed dial whenever you want it. That's pretty awesome, which is 207 00:10:21,040 --> 00:10:22,800 pretty cool. And then they're building out 208 00:10:22,800 --> 00:10:24,800 this dashboard section now. So any of that's follow my 209 00:10:24,800 --> 00:10:25,920 content. They know that I've got like a 210 00:10:25,920 --> 00:10:28,440 Google spreadsheet that I use and I work with my clients. 211 00:10:28,680 --> 00:10:31,200 We can like plot their weight, their macro goals, things like 212 00:10:31,200 --> 00:10:33,320 that. There's a dashboard that's 213 00:10:33,320 --> 00:10:36,120 getting built into this AI, which is live now where you can 214 00:10:36,120 --> 00:10:39,320 pretty much say, OK, this week I want my macros to be, you know, 215 00:10:39,320 --> 00:10:44,000 250 grams of fat, 130 grams of protein, 20 grams total carbs. 216 00:10:44,000 --> 00:10:46,560 And then I want it, I'm in a building phase or cutting phase 217 00:10:46,560 --> 00:10:48,760 or whatever. And then you can have the AI 218 00:10:48,760 --> 00:10:51,880 generate a sample meal plan based off of that specific macro 219 00:10:51,880 --> 00:10:54,800 goal for the day. And you can do that daily adding 220 00:10:54,800 --> 00:10:57,680 check insurance with your weight, your body fat, all that 221 00:10:57,680 --> 00:10:59,040 stuff. And then you can basically just 222 00:10:59,040 --> 00:11:02,640 have all that dialed in so that you can have that information at 223 00:11:02,640 --> 00:11:05,400 your fingertips visually in a graphical representation 224 00:11:05,400 --> 00:11:06,880 whenever you want it. That's pretty sweet. 225 00:11:06,880 --> 00:11:11,760 What if somebody, what if they're allergic to a certain 226 00:11:11,760 --> 00:11:15,760 food choice, you know, peanuts or one of their common allergens 227 00:11:15,760 --> 00:11:18,360 or they have specifics that they want to incorporate into their 228 00:11:18,360 --> 00:11:20,920 meal? You can tell the AI then and 229 00:11:20,920 --> 00:11:23,760 then it'll generate regenerate the sample meal plan based off 230 00:11:23,760 --> 00:11:25,320 of whatever inputs you request of it. 231 00:11:25,320 --> 00:11:27,240 So if you say hey I'm allergic to nuts, it removes all the 232 00:11:27,240 --> 00:11:28,200 nuts. If you say, hey, I want to 233 00:11:28,200 --> 00:11:31,040 include a keto brick, 1/2 a heater brick and includes that 234 00:11:31,040 --> 00:11:33,760 in the meal plan. So it's like like literally one 235 00:11:33,760 --> 00:11:36,080 of the most questions I get asked as a coach is I'll give 236 00:11:36,080 --> 00:11:38,520 them my macros, their macros for the week and they're like, this 237 00:11:38,520 --> 00:11:40,200 is great. I'm having a hard time finding 238 00:11:40,360 --> 00:11:42,360 fats to hit these numbers. Can you make me a sample meal 239 00:11:42,360 --> 00:11:44,720 plan? And yes, I can, but I'm trying 240 00:11:44,720 --> 00:11:47,520 to teach people how to fish as opposed to giving them a fish. 241 00:11:47,880 --> 00:11:50,960 So like they can just simply use the AI and then it can spit them 242 00:11:50,960 --> 00:11:53,120 out of sample meal plan that is perfectly in line with their 243 00:11:53,120 --> 00:11:56,040 macro goals for the day, and then I don't have to do it and 244 00:11:56,040 --> 00:11:58,080 it would pretty much be the exact meal plan that I would 245 00:11:58,080 --> 00:11:59,640 create for them. That's genius. 246 00:12:00,080 --> 00:12:03,160 So super excited about them. So that's also included in the 247 00:12:03,160 --> 00:12:07,040 system. And then the the tribe is like 248 00:12:07,040 --> 00:12:10,680 this community functionality. So I'm super excited about that 249 00:12:10,680 --> 00:12:12,800 because I've always done one-on-one coaching up to this 250 00:12:12,800 --> 00:12:15,320 point and I love the one-on-one coaching. 251 00:12:15,440 --> 00:12:19,320 But it would be nice if there was some camaraderie involved, 252 00:12:19,600 --> 00:12:22,960 some accountability, some just group setting atmosphere, 253 00:12:22,960 --> 00:12:25,960 because I think a lot of people play on that back and forth and 254 00:12:25,960 --> 00:12:29,240 just, you know, it's better to suffer alongside someone and 255 00:12:29,240 --> 00:12:33,160 suffer alone, so to speak. So the, the community that the 256 00:12:33,160 --> 00:12:36,280 private membership, the tribe is what I'm calling it is basically 257 00:12:36,280 --> 00:12:38,760 a place to do that. And I hate Facebook, not even 258 00:12:38,760 --> 00:12:40,400 going to lie. Facebook is not my jam. 259 00:12:40,840 --> 00:12:44,400 So this is all built on its own separate platform through the 260 00:12:44,400 --> 00:12:46,480 same platform that I'm hosting the website on. 261 00:12:46,760 --> 00:12:50,560 So it's got like a, so like there's groups that are called 262 00:12:50,560 --> 00:12:52,160 circles. So we've got different topics 263 00:12:52,160 --> 00:12:53,960 for each, you know, topic of discussion, like there's a 264 00:12:53,960 --> 00:12:58,520 circle topic for nutrition, for different phases, for training, 265 00:12:58,520 --> 00:13:00,360 for whatever, general Q&A, stuff like that. 266 00:13:00,600 --> 00:13:03,320 And people can just dive into those circle topics, ask 267 00:13:03,320 --> 00:13:06,440 whatever questions, get whatever feedback they want, which is 268 00:13:06,440 --> 00:13:08,200 super cool. And they're going to be hosting 269 00:13:08,200 --> 00:13:09,920 challenges in there. We're going to be hosting. 270 00:13:10,200 --> 00:13:11,760 We do a live call every single week. 271 00:13:11,760 --> 00:13:14,920 So you've been in on that. So every Tuesday at 6:00 PM is 272 00:13:14,920 --> 00:13:17,440 the current time. We've been jumping on there and 273 00:13:17,440 --> 00:13:20,800 doing an hour Long live call every single week, which is kind 274 00:13:20,800 --> 00:13:25,040 of crazy because you know, if I don't do calls, one off calls, I 275 00:13:25,040 --> 00:13:28,880 just do the one-on-one coaching. But if I was to offer a one off 276 00:13:28,880 --> 00:13:33,160 call, that would probably be a stand alone price of, I don't 277 00:13:33,160 --> 00:13:36,600 know, one 5200 bucks for a one hour call I would think. 278 00:13:37,680 --> 00:13:40,880 And people that are on this community, they're getting that 279 00:13:41,480 --> 00:13:44,520 as a bonus every single week. So pretty slick. 280 00:13:44,520 --> 00:13:46,880 Yeah, those lab calls that I've been in have been awesome. 281 00:13:47,600 --> 00:13:51,360 Super good content, super superintendents. 282 00:13:51,360 --> 00:13:54,280 I mean, the interactivity and the people that chime in and 283 00:13:54,280 --> 00:13:56,120 have questions and comments and they want to share their 284 00:13:56,120 --> 00:14:00,040 experiences or they bounce ideas off us or each other, it's 285 00:14:00,040 --> 00:14:01,720 perfect. You know, they just kind of fuel 286 00:14:01,720 --> 00:14:03,760 themselves. Yeah, and not everybody can jump 287 00:14:03,760 --> 00:14:06,320 on at that time, but all the recordings or, or all the the 288 00:14:06,320 --> 00:14:08,400 live calls are recorded. So anybody can watch them 289 00:14:08,400 --> 00:14:09,600 whenever it's convenient for them. 290 00:14:10,160 --> 00:14:12,200 But I think having that's going to be awesome. 291 00:14:13,200 --> 00:14:15,640 Nothing that I'm super excited about as it pertains to the 292 00:14:15,640 --> 00:14:18,800 tribe, the community. So we got the live calls, I 293 00:14:18,800 --> 00:14:20,280 mentioned the challenges. So we're going to make these 294 00:14:20,280 --> 00:14:22,240 challenges, we're going to make them legit. 295 00:14:22,240 --> 00:14:25,920 So there's so many freaking, you know, transformation challenges 296 00:14:25,920 --> 00:14:27,600 out there. Like they're really condensed 297 00:14:27,600 --> 00:14:30,920 like 8 weeks or 30 days. And you and I are both 298 00:14:30,920 --> 00:14:33,720 bodybuilders. Like, you know, I know we all 299 00:14:33,720 --> 00:14:37,520 should know that transformational change, like 300 00:14:37,520 --> 00:14:39,680 you can't really condense it into a 30 day window, not for it 301 00:14:39,680 --> 00:14:42,080 to be like healthy, sustainable and effective long term. 302 00:14:42,760 --> 00:14:47,000 So we're going to be launching like smaller challenges that are 303 00:14:47,000 --> 00:14:49,680 not so much transformational based on probably a monthly 304 00:14:49,680 --> 00:14:51,960 basis. And that'll be stuff like a 305 00:14:51,960 --> 00:14:54,080 month with tracking everything super detailed, a month without 306 00:14:54,080 --> 00:14:57,000 tracking anything and focusing on eating intuitionally, eating 307 00:14:57,000 --> 00:14:59,320 intuitively, things like that. But then we're going to have 308 00:14:59,320 --> 00:15:03,120 like these bigger underlying 6 month challenges or something 309 00:15:03,120 --> 00:15:05,400 like that, that is sustainable, it is healthy. 310 00:15:05,400 --> 00:15:09,040 So we're going to be kicking off with our first six month 311 00:15:09,040 --> 00:15:11,360 challenge. Probably we got to work the 312 00:15:11,360 --> 00:15:14,480 details on that later today, but I'm planning on it being 313 00:15:15,120 --> 00:15:17,240 deadline to register the end of this month. 314 00:15:17,240 --> 00:15:20,960 So end of June. It's starting officially in July 315 00:15:21,000 --> 00:15:23,240 and running through the end of the year. 316 00:15:23,520 --> 00:15:25,880 It will be a legitimate transformation challenge, but 317 00:15:25,880 --> 00:15:31,240 over a six month span. And I want to make it like super 318 00:15:31,240 --> 00:15:34,240 solid, like they're going to be obviously the, the support of 319 00:15:34,240 --> 00:15:38,840 the community itself, support the tribe, but then we're going 320 00:15:38,840 --> 00:15:42,440 to have like challenges and prizes in there. 321 00:15:42,440 --> 00:15:44,880 So like we're going to have a, a male and female winner. 322 00:15:44,920 --> 00:15:46,760 And I'm kind of working through this on the fly here, but we've 323 00:15:46,760 --> 00:15:49,200 got male and female winner for the transformation challenge. 324 00:15:49,440 --> 00:15:53,160 The winner will be voted on by the, the community as a whole. 325 00:15:53,160 --> 00:15:54,480 It's not going to be me picking the winner. 326 00:15:54,480 --> 00:15:56,320 It's going to be like a community voted winner. 327 00:15:57,480 --> 00:15:59,840 And then we'll probably have like monthly check insurance, 328 00:15:59,840 --> 00:16:01,840 like submitting progress pictures or something like that 329 00:16:01,840 --> 00:16:04,880 just to make sure people are on on point stand accountable and 330 00:16:04,880 --> 00:16:08,240 then like help if they need it. But I'm probably going to do 331 00:16:08,240 --> 00:16:12,720 like $10,000 in prizes, 5000 for the female, 5000 for the male. 332 00:16:12,720 --> 00:16:15,680 And then obviously a bunch of other prizes like, you know, 333 00:16:15,760 --> 00:16:17,400 hooking them up with bricks, things like that. 334 00:16:17,400 --> 00:16:20,160 Other, you know, things like things of that nature, things 335 00:16:20,160 --> 00:16:23,680 that are value added. But then it'd be like a legit 336 00:16:24,280 --> 00:16:27,880 transformational experience that lasts 6 months instead of 30 337 00:16:27,880 --> 00:16:31,720 days with all of the support from the tribe. 338 00:16:31,720 --> 00:16:35,560 So that will probably kick off submission or application will 339 00:16:35,560 --> 00:16:39,000 be at the end of this month, end of June, officially starting in 340 00:16:39,000 --> 00:16:42,800 July and the conclusion at the end of the year December 31st. 341 00:16:43,120 --> 00:16:46,840 That way instead of everybody like starting January 1st, it's 342 00:16:47,080 --> 00:16:48,720 trying to lean out. It's like, look, if you want 343 00:16:48,720 --> 00:16:52,680 this bad enough, you're on point throughout the holidays. 344 00:16:52,680 --> 00:16:56,040 Yes, I was just going to say, yeah, routing it through the 345 00:16:56,040 --> 00:17:00,400 holiday season is key because that'll make or break with some 346 00:17:00,400 --> 00:17:02,080 people. I mean, most of the preps I've 347 00:17:02,080 --> 00:17:04,560 done have been during like throughout Thanksgiving to 348 00:17:04,560 --> 00:17:05,960 Christmas. Like I'm bringing Tupperware to 349 00:17:05,960 --> 00:17:08,200 Thanksgiving, Christmas and rocking that, you know? 350 00:17:08,200 --> 00:17:09,800 So I think that's good. I think that's healthy. 351 00:17:09,800 --> 00:17:12,599 I think it improves people's relationship with food as 352 00:17:12,599 --> 00:17:16,359 opposed to just being a slave to these, you know, familial 353 00:17:16,359 --> 00:17:19,200 settings where it's like all around privatizing food. 354 00:17:19,520 --> 00:17:22,640 So that will be good. But yeah, I think transformation 355 00:17:22,640 --> 00:17:25,240 challenges like that is something I'm excited to roll 356 00:17:25,240 --> 00:17:29,480 out with this, with this tribe and, you know, having the prize, 357 00:17:29,480 --> 00:17:31,440 the cash prize on there. But then just like the 358 00:17:31,440 --> 00:17:33,840 accountability and the help from the tribe and the weekly live 359 00:17:33,840 --> 00:17:35,120 calls, like I think that's going to be good. 360 00:17:35,640 --> 00:17:39,520 Yeah, and making it six months versus like these four weeks to 361 00:17:39,520 --> 00:17:43,320 summer shred programs and get ripped quick and all that kind 362 00:17:43,320 --> 00:17:46,560 of garbage, I think making it six months is going to make it 363 00:17:46,560 --> 00:17:49,160 much more sustainable, much more healthy, much more doable for a 364 00:17:49,160 --> 00:17:51,120 lot of people. And hopefully they'll pick up 365 00:17:51,120 --> 00:17:54,800 some habits along the way that'll carry them many years 366 00:17:54,800 --> 00:17:57,280 down the road. So when you say transformation 367 00:17:57,280 --> 00:18:00,360 challenge, are you talking recomposition? 368 00:18:00,800 --> 00:18:04,080 So maybe someone has £100 to lose or are you going to 369 00:18:04,080 --> 00:18:07,680 consider transformation of somebody who would like to gain 370 00:18:07,680 --> 00:18:09,920 weight? With the first one, that's a 371 00:18:09,920 --> 00:18:11,760 good question. With the first one, it'll 372 00:18:11,760 --> 00:18:15,560 probably be more so a fat loss transformation, but then I think 373 00:18:15,560 --> 00:18:18,560 it would make sense to follow it up with a legitimate reverse 374 00:18:18,560 --> 00:18:21,760 diet transformation. So like, you know, we, we may 375 00:18:21,760 --> 00:18:25,080 have like ongoing 6 month rotational challenges. 376 00:18:25,080 --> 00:18:28,560 So like this first six months from July to in December might 377 00:18:28,560 --> 00:18:30,760 be a fat loss phase, but in the next six months might be a 378 00:18:30,760 --> 00:18:33,520 legitimate, you know, reverse diet phase and how to do so with 379 00:18:33,520 --> 00:18:35,400 the health relationship with food and make sure that you're, 380 00:18:35,760 --> 00:18:38,960 you know, doing it properly. I think that would be totally 381 00:18:38,960 --> 00:18:41,000 relevant. Or maybe like a strength gaining 382 00:18:41,120 --> 00:18:45,920 phase or something like that. But make it like legit, make it 383 00:18:45,920 --> 00:18:47,560 real. Make it something that you and I 384 00:18:47,560 --> 00:18:50,320 do on a regular basis anyways, with bodybuilding being the 385 00:18:50,320 --> 00:18:52,200 underlying root motivation for it all. 386 00:18:52,200 --> 00:18:54,600 Like these are the same principle whether you're a 387 00:18:54,600 --> 00:18:56,280 bodybuilder or not. These are the same concepts that 388 00:18:56,280 --> 00:18:58,520 anybody would benefit from having legitimate building 389 00:18:58,520 --> 00:19:01,040 phase, having legitimate cutting phase, focusing on building more 390 00:19:01,040 --> 00:19:03,440 lean tissue, having a healthy relationship with food, 391 00:19:03,440 --> 00:19:05,080 improving hormonal and metabolic functional. 392 00:19:05,080 --> 00:19:06,880 These are all things that people need to do whether they ever 393 00:19:06,880 --> 00:19:08,080 plan on stepping on stage or not. 394 00:19:08,560 --> 00:19:11,400 So making this accessible to them and giving them the road 395 00:19:11,400 --> 00:19:15,000 map and the framework to do it correctly is key. 396 00:19:15,080 --> 00:19:16,040 Yeah, it's huge. Yep. 397 00:19:16,640 --> 00:19:19,200 So super excited about them. And then we're also going to be 398 00:19:19,200 --> 00:19:23,000 hosting a bunch of like private VIP meetups. 399 00:19:23,880 --> 00:19:26,800 So you and I have kind of talked about this vaguely. 400 00:19:26,920 --> 00:19:30,320 I like this but this is going to be super cool so I'm just 401 00:19:30,320 --> 00:19:31,800 spitting all the beans right now but I didn't. 402 00:19:31,800 --> 00:19:33,000 Realize we were going to talk about. 403 00:19:33,200 --> 00:19:34,600 This one, we're talking about all of it, man. 404 00:19:35,280 --> 00:19:37,840 So there's a lot of conferences out there, right? 405 00:19:37,840 --> 00:19:39,560 Which I'm a big fan of. I love the conferences. 406 00:19:39,560 --> 00:19:40,760 We just got back from Hack Your Health. 407 00:19:40,960 --> 00:19:43,840 Freaking love the conferences. I love interacting face to face. 408 00:19:44,400 --> 00:19:48,760 The only thing is when there's like 3000 people there, it's 409 00:19:48,760 --> 00:19:51,800 hard to really maintain an intimate setting. 410 00:19:52,280 --> 00:19:58,200 And what I want to do is have these, you know, one off Savage 411 00:19:58,200 --> 00:20:00,720 summits or Savage seminars, whatever you want to call them, 412 00:20:00,920 --> 00:20:02,680 whatever you wind up calling them. 413 00:20:02,680 --> 00:20:06,960 But I'll bring in like one or two expert speakers and then 414 00:20:06,960 --> 00:20:09,880 we'll have these in like pop up locations like all over the US. 415 00:20:09,880 --> 00:20:13,120 So like if you're in, you know, Colorado, maybe it's not 416 00:20:13,120 --> 00:20:15,120 conducive for you to come to Northwest Arkansas, but maybe we 417 00:20:15,120 --> 00:20:17,400 host one in Colorado for the people that are in that region. 418 00:20:18,160 --> 00:20:21,400 But we do like one of these on a quarterly basis or something 419 00:20:21,400 --> 00:20:23,000 like that. And we pick different locations 420 00:20:23,000 --> 00:20:25,680 each time. And I'll have like one or two 421 00:20:25,680 --> 00:20:28,560 expert speakers that go there. And I just booked out a Taj 422 00:20:28,560 --> 00:20:33,040 Mahal Airbnb and it'd just be like capped at 20 people or so, 423 00:20:33,200 --> 00:20:35,400 20-30 people. We have like a whole bunch of 424 00:20:35,400 --> 00:20:37,360 BBQ or like legit really good food. 425 00:20:37,360 --> 00:20:39,480 And we have one or two expert speakers. 426 00:20:39,720 --> 00:20:42,920 It'd be like 20-30 people tops. We're all cooking together, 427 00:20:42,920 --> 00:20:44,600 we're all training together, we're all sitting around a 428 00:20:44,600 --> 00:20:47,920 bonfire chit chatting together. But it'd be like a more intimate 429 00:20:47,920 --> 00:20:50,920 setting that, you know, we all have access to. 430 00:20:50,920 --> 00:20:53,760 And I'll probably make, you know that available to anybody that 431 00:20:53,760 --> 00:20:55,840 wants it because it will be a higher price point for sure. 432 00:20:55,840 --> 00:20:58,120 Because I mean, I'm going to have to pay for the Airbnb, have 433 00:20:58,120 --> 00:21:00,280 to pay for the speakers airfare. Like, I mean, it's going to be 434 00:21:00,280 --> 00:21:03,800 expensive for me to make it happen, but I'm excited about 435 00:21:03,800 --> 00:21:05,160 it. And everybody that's in the 436 00:21:05,160 --> 00:21:08,200 tribe, in the community, like they're going to get first dibs 437 00:21:08,200 --> 00:21:10,720 on that and they're going to get a significantly discounted 438 00:21:10,720 --> 00:21:14,040 ticket price for that. But I think being able to offer 439 00:21:14,040 --> 00:21:17,080 that rather than like these massive conferences, I think is 440 00:21:17,080 --> 00:21:18,440 kind of more in line with my style. 441 00:21:19,200 --> 00:21:22,080 Totally agree. Like a mini private retreat, you 442 00:21:22,120 --> 00:21:24,960 know, and if like if it's something where you can spend 443 00:21:24,960 --> 00:21:28,160 the weekend kind of intimately in a close knit setting with 444 00:21:28,600 --> 00:21:31,040 some awesome people, you get to know them, you get to chit chat, 445 00:21:31,040 --> 00:21:32,920 you get to sit around a fire together, whatever you guys are 446 00:21:32,920 --> 00:21:34,480 doing, that's going to be awesome. 447 00:21:34,800 --> 00:21:36,960 Yeah, so that will be good. I'm super excited about that. 448 00:21:38,080 --> 00:21:41,880 What are some other exciting things with with regards to the 449 00:21:41,880 --> 00:21:44,000 tribe, the community itself? I'm just excited to have a 450 00:21:44,000 --> 00:21:45,480 community. I think having that in and of 451 00:21:45,480 --> 00:21:47,520 itself is going to be awesome because like, you know, we're 452 00:21:47,520 --> 00:21:49,600 getting, I mean, you're a coach, I'm a coach, we're getting all 453 00:21:49,600 --> 00:21:52,480 kinds of constant questions. So we're going to be doing a 454 00:21:52,480 --> 00:21:53,880 private podcast. We can talk about them. 455 00:21:53,880 --> 00:21:58,440 So I've got the Keto Savage podcast and this is technically 456 00:21:58,440 --> 00:22:01,360 going to be a Keto Savage podcast episode introducing the 457 00:22:01,360 --> 00:22:02,720 course, the Savage system, all that. 458 00:22:03,200 --> 00:22:06,160 But then you and I are going to be doing these private podcasts 459 00:22:06,240 --> 00:22:09,400 probably on a weekly basis or something like that cadence and 460 00:22:09,400 --> 00:22:13,440 that content is going to be just for the members of the course as 461 00:22:13,440 --> 00:22:15,480 well. So we're going to have a private 462 00:22:15,480 --> 00:22:19,320 podcast with very, you know, specific type episodes related 463 00:22:19,320 --> 00:22:21,360 to questions that we're receiving as coaches on a 464 00:22:21,360 --> 00:22:23,640 regular basis. So I'm excited about that, hence 465 00:22:23,640 --> 00:22:26,000 the reason for this kind of new studio set up, playing around 466 00:22:26,000 --> 00:22:28,040 with it. So let us know what y'all think 467 00:22:28,040 --> 00:22:30,280 of the studio set up, if it sounds good, if it looks good. 468 00:22:31,040 --> 00:22:32,840 But yeah, super excited about that as well because I love the 469 00:22:32,840 --> 00:22:35,560 podcast game and I think if we're doing like, very deep 470 00:22:35,560 --> 00:22:40,040 dive, you know, topics on specific topics, yeah. 471 00:22:40,400 --> 00:22:43,360 For sure, like I like popping into the tribe because that's 472 00:22:43,360 --> 00:22:45,920 where everybody hangs out and they're rattling off questions 473 00:22:45,920 --> 00:22:50,400 with each other and they're kind of they're they've got nice 474 00:22:50,400 --> 00:22:52,080 threads going in there, you know, back and forth. 475 00:22:52,080 --> 00:22:54,120 Somebody will have a question, somebody else will chime in with 476 00:22:54,120 --> 00:22:56,160 their solution, what they've found works for them or what 477 00:22:56,160 --> 00:22:58,240 doesn't work. Somebody will think of a new 478 00:22:58,240 --> 00:23:00,760 idea, somebody will add new thoughts. 479 00:23:01,160 --> 00:23:04,520 And those are the exact kind of things that we can sit down here 480 00:23:04,800 --> 00:23:08,000 and chat about. So if somebody pops into one of 481 00:23:08,000 --> 00:23:10,040 the circles on the tribe and they say, hey, I'm having a hard 482 00:23:10,040 --> 00:23:14,080 time doing whatever AB or C, we can take that. 483 00:23:14,080 --> 00:23:18,040 If it's a topic of valuable discussion, we could sit down 484 00:23:18,040 --> 00:23:22,120 here and talk about it for twenty, 30-40 minutes and put it 485 00:23:22,120 --> 00:23:24,160 out as an episode. The cool thing about this is 486 00:23:24,160 --> 00:23:26,200 like, this is the stuff I love talking about. 487 00:23:26,200 --> 00:23:28,720 This is the stuff I love doing. I'm super passionate about the 488 00:23:28,720 --> 00:23:31,240 ketogenic diet, about bodybuilding, about nutrition, 489 00:23:31,240 --> 00:23:33,640 fitness training, the mindset component, all that. 490 00:23:34,280 --> 00:23:36,120 So like, this is something that I'm just going to continue to 491 00:23:36,120 --> 00:23:38,440 add content to for the rest of my life. 492 00:23:38,840 --> 00:23:42,120 So we'll be able to generate podcasts and just unique content 493 00:23:42,120 --> 00:23:46,320 specific to this indefinitely. Like my whole goal with this is, 494 00:23:46,320 --> 00:23:51,160 is just to make it like so much value that people would 495 00:23:51,160 --> 00:23:54,000 literally feel stupid saying no to it. 496 00:23:54,120 --> 00:23:57,120 Like, I want it to be so blatantly clear that this is the 497 00:23:57,120 --> 00:24:00,360 most value they've ever gotten anywhere that they can't, they 498 00:24:00,360 --> 00:24:02,480 can't say no to it. Like, like, it's just gonna be 499 00:24:02,480 --> 00:24:04,040 so much better than everything else out there. 500 00:24:04,040 --> 00:24:05,320 That's my goal with it. Sure. 501 00:24:05,800 --> 00:24:07,800 And there's so much conflicting information out there 502 00:24:08,040 --> 00:24:13,320 surrounding ketogenic, bodybuilding, nutrition, I mean 503 00:24:13,320 --> 00:24:15,880 just all of it. So if we can shed a little bit 504 00:24:15,880 --> 00:24:19,720 of light on some of those things and maybe help some people out. 505 00:24:20,880 --> 00:24:23,680 Yeah, and I think, you know, I mean, I'd be curious to get your 506 00:24:23,680 --> 00:24:26,240 thoughts on this, but like, you know, I'm a bodybuilder. 507 00:24:26,240 --> 00:24:29,160 You're a bodybuilder and I've generated a lot of this coarse 508 00:24:29,160 --> 00:24:33,040 content for bodybuilders, like obviously the hair, makeup, 509 00:24:33,040 --> 00:24:35,320 tanning, posing, that's very good bodybuilding specific. 510 00:24:35,720 --> 00:24:39,160 But I would say there's probably 2 primary demographics that 511 00:24:39,160 --> 00:24:40,880 would benefit from this type of content. 512 00:24:41,160 --> 00:24:45,520 One being people that are currently bodybuilders that are 513 00:24:45,520 --> 00:24:49,600 following traditional base dietary protocols, high carb, 514 00:24:49,600 --> 00:24:53,200 low fat, and all the negatives that come along with that carb 515 00:24:53,200 --> 00:24:56,000 cycling, which is what you and I both used to do. 516 00:24:56,880 --> 00:24:59,920 And as you and I both can describe, you know, like the 517 00:25:00,480 --> 00:25:04,400 negative relationship with food, you know, all the GI distress, 518 00:25:04,400 --> 00:25:08,640 the dehydration prior to stepping on stage, like just the 519 00:25:08,640 --> 00:25:10,880 stupid stuff we did with like, like I don't know about you, but 520 00:25:10,880 --> 00:25:15,520 I would slam, you know, sour patch kid candy after a workout 521 00:25:15,520 --> 00:25:20,280 in attempts to increase insulin and blood sugar levels to gain 522 00:25:20,280 --> 00:25:24,520 more size and and build muscle. I stand a protein shake 20 523 00:25:24,520 --> 00:25:26,640 minutes after I worked out, just like all this stupid stuff you 524 00:25:26,640 --> 00:25:27,800 hear in bro science. Chicken. 525 00:25:27,840 --> 00:25:29,240 Broccoli rice? Yeah. 526 00:25:29,520 --> 00:25:34,080 Unseasoned tilapia. Asparagus Spears. 30 grams of 527 00:25:34,080 --> 00:25:36,320 dietary fat a day, wrecking hormonal habit 7. 528 00:25:36,320 --> 00:25:38,280 Meals a day. Yeah, I yeah, I remember all. 529 00:25:38,400 --> 00:25:40,880 That, yeah, all that nonsense. So like the people that are 530 00:25:40,880 --> 00:25:45,160 doing that currently well. Totally. 531 00:25:45,800 --> 00:25:47,920 And not to interrupt you, but I've had a couple of coaching 532 00:25:47,920 --> 00:25:51,720 clients who have done several traditional conventional preps 533 00:25:51,720 --> 00:25:54,800 in their past and they worked with me just to see kind of what 534 00:25:54,800 --> 00:25:57,440 the other side of the scale was. And they did a ketogenic prep 535 00:25:57,440 --> 00:26:01,560 and they're like holy, totally different, 100% more 536 00:26:01,560 --> 00:26:03,880 sustainable. You don't get hangry. 537 00:26:03,880 --> 00:26:06,000 There's just so many different aspects to it. 538 00:26:06,000 --> 00:26:08,320 They can eat one meal a day and be totally content for the rest 539 00:26:08,320 --> 00:26:10,520 of the 23 hours a day. It's wild like. 540 00:26:11,000 --> 00:26:14,760 And not to, not to toot my own horn, but like there's so much 541 00:26:14,760 --> 00:26:17,760 ignorance around what ketogenic bodybuilding actually is. 542 00:26:17,760 --> 00:26:19,920 Like people that are in the traditional bodybuilding sense, 543 00:26:20,600 --> 00:26:22,760 they assume keto is simply removing the carbs. 544 00:26:22,760 --> 00:26:25,800 So they'll have super high protein, super low fat still and 545 00:26:25,800 --> 00:26:27,880 just cut out the carbs. And like, Oh yeah, I'm doing a 546 00:26:27,880 --> 00:26:29,920 keto prep, but they're not doing a keto prep at all. 547 00:26:29,920 --> 00:26:31,960 Like they're not fat adapted. Their metabolism is not 548 00:26:31,960 --> 00:26:35,480 upregulated to metabolize ketone bodies for fuel. 549 00:26:35,760 --> 00:26:36,880 Like they're doing that all wrong. 550 00:26:36,880 --> 00:26:38,480 They're going to feel miserable doing that. 551 00:26:38,760 --> 00:26:41,720 It's just not good. So that demographic, people that 552 00:26:41,720 --> 00:26:44,680 are currently bodybuilders that want to adopt A ketogenic 553 00:26:44,680 --> 00:26:47,360 approach because it's honestly healthier and better in my 554 00:26:47,360 --> 00:26:49,440 opinion. But then the other demographic I 555 00:26:49,440 --> 00:26:51,280 think that would benefit is people that are doing a 556 00:26:51,280 --> 00:26:54,360 ketogenic diet, that are well versed in keto, well versed in 557 00:26:54,360 --> 00:26:58,680 low carb carnivore to some extent, but they've like 558 00:26:59,160 --> 00:27:02,640 plateaued or they've, they've been fun, more of an intuitive 559 00:27:02,640 --> 00:27:05,720 approach and they want to take it to the next level. 560 00:27:05,720 --> 00:27:06,960 They want to start tracking their macros. 561 00:27:06,960 --> 00:27:08,200 They want to start getting things dialed in. 562 00:27:08,200 --> 00:27:10,400 They want to do the proper macronutrient manipulation. 563 00:27:11,080 --> 00:27:13,160 They want to like actually know what their body composition's 564 00:27:13,160 --> 00:27:14,400 doing as opposed to just their weight. 565 00:27:15,080 --> 00:27:17,760 I think that demographic would be a perfect candidate as well. 566 00:27:17,800 --> 00:27:19,160 Yeah, for sure. Because there's a lot of people 567 00:27:19,160 --> 00:27:25,840 out there that that really go towards keto or carnivore or 568 00:27:25,840 --> 00:27:27,560 where they overlap and call it ketovore. 569 00:27:27,840 --> 00:27:29,680 And they really don't know how much protein they should be 570 00:27:29,680 --> 00:27:30,680 getting. They don't know how much fat 571 00:27:30,680 --> 00:27:32,920 they should be getting. They're not quite sure how to 572 00:27:32,920 --> 00:27:34,440 manipulate things. They don't know how to lose 573 00:27:34,440 --> 00:27:37,200 weight or gain weight or go the direction they want to go. 574 00:27:37,200 --> 00:27:39,720 They only really know the basic overview. 575 00:27:39,720 --> 00:27:43,400 So that'd be huge. Yeah, and, and to be fair, I 576 00:27:43,400 --> 00:27:47,120 know carnivore's super popular right now, but like the, I mean, 577 00:27:47,120 --> 00:27:49,480 this course could just as easily be called carnivore 578 00:27:49,680 --> 00:27:51,920 bodybuilding. Like it's it's literally the 579 00:27:51,920 --> 00:27:54,400 same principles because carnivore, the end of the day is 580 00:27:54,400 --> 00:27:56,080 another subset of the ketogenic diet. 581 00:27:56,080 --> 00:27:57,800 It's just. A little honed in keto. 582 00:27:57,960 --> 00:27:59,120 Yeah. Like if you're following a 583 00:27:59,120 --> 00:28:02,360 carnivore diet, your body's metabolizing fat for the primary 584 00:28:02,360 --> 00:28:05,120 fuel substrate. So you could easily do this with 585 00:28:05,120 --> 00:28:06,920 the carnivore approach for people that want to go that 586 00:28:06,920 --> 00:28:07,760 route. No problem. 587 00:28:08,680 --> 00:28:11,520 So that's super exciting. I'm excited about all of that. 588 00:28:11,520 --> 00:28:14,760 And just where I can hopefully answer and add value for people 589 00:28:15,120 --> 00:28:20,000 from those two demographics who would this course not be for in 590 00:28:20,000 --> 00:28:23,000 your opinion? Who'd not be for somebody who 591 00:28:23,000 --> 00:28:26,520 isn't coachable? Like every now and then you, you 592 00:28:26,520 --> 00:28:28,960 come across somebody who wants to make a change, but they don't 593 00:28:28,960 --> 00:28:32,840 want to change. So that'd be somebody maybe, you 594 00:28:32,840 --> 00:28:34,840 know, you have to be ready to, to try something new. 595 00:28:34,840 --> 00:28:39,000 You have to be ready to, even if it goes against what you're used 596 00:28:39,000 --> 00:28:43,000 to or what you understand. That'd be somebody that I could 597 00:28:43,000 --> 00:28:46,280 think of. I would also add anybody that 598 00:28:46,280 --> 00:28:47,960 wants quick fixes. Quick fix, yeah. 599 00:28:48,280 --> 00:28:51,440 Yeah, like I'm like, I'm intentionally like most of the 600 00:28:51,880 --> 00:28:54,440 weight loss courses out there and most of the fat loss courses 601 00:28:54,440 --> 00:28:56,640 out there and most of the get shredded quick courses out there 602 00:28:56,640 --> 00:28:59,280 are like promising all these quick results and like 603 00:28:59,680 --> 00:29:02,760 effortless activities. Like I'm, I'm telling y'all 604 00:29:02,760 --> 00:29:05,640 straight up right now, if you are lazy, I don't want your 605 00:29:05,640 --> 00:29:06,680 money. Keep it. 606 00:29:06,760 --> 00:29:09,840 Don't subscribe to this course. Don't be part of this tribe. 607 00:29:09,840 --> 00:29:13,600 I don't want that to, you know, negatively impact the ethos that 608 00:29:13,600 --> 00:29:16,160 I'm trying to build amongst the members of this community. 609 00:29:16,880 --> 00:29:21,600 And like, I just like so much of my success is mindset related, 610 00:29:21,840 --> 00:29:24,040 like bodybuilding is a vehicle for improving mindset. 611 00:29:24,120 --> 00:29:27,440 I've always said that. And I feel like any benefit that 612 00:29:27,440 --> 00:29:30,960 I've ever gleaned in life has come from periods of incredible 613 00:29:31,320 --> 00:29:34,320 disciplined work ethic and effort. 614 00:29:34,640 --> 00:29:37,960 If someone is not willing to put forth effort and truly pull out 615 00:29:37,960 --> 00:29:40,640 the stops, they would not be a good candidate for. 616 00:29:40,640 --> 00:29:42,280 This course true? Yep, totally understood. 617 00:29:42,520 --> 00:29:44,240 So that's something there. What else? 618 00:29:45,080 --> 00:29:46,560 What else? I don't want to get too deep 619 00:29:46,560 --> 00:29:48,360 into the weeds because it's just kind of like a high level 620 00:29:48,360 --> 00:29:52,520 introductory version of it. But I'm super excited on all the 621 00:29:52,520 --> 00:29:54,600 fronts we got. And I'm redoing my coaching too. 622 00:29:55,600 --> 00:29:57,360 So I've got like my one-on-one coaching. 623 00:29:57,360 --> 00:29:59,720 I've got two tiers for that. That's all now on 624 00:29:59,720 --> 00:30:03,560 ketobodybuilding.com. But I definitely want to just 625 00:30:04,040 --> 00:30:07,840 focus on and highlight the course as a stand alone, the 626 00:30:07,840 --> 00:30:11,080 community as a stand alone, you know, the AI, all that stuff. 627 00:30:11,080 --> 00:30:14,880 One other thing we could talk about is in an attempt to make 628 00:30:14,880 --> 00:30:19,400 this, this the most value added potential I possibly can, I've 629 00:30:19,400 --> 00:30:23,120 partnered up with a bunch of other companies that I use and 630 00:30:23,120 --> 00:30:29,120 enjoy and, you know, recommend. So like upgraded formulas, just 631 00:30:29,120 --> 00:30:33,840 meats for meal prep, keto brains, nootropic cream room, MD 632 00:30:33,840 --> 00:30:35,520 labs for blood tests. And like all these different 633 00:30:35,520 --> 00:30:38,480 companies that I personally use and recommend, I'm the worst 634 00:30:38,480 --> 00:30:41,120 with affiliates. Like I have affiliate codes. 635 00:30:41,120 --> 00:30:42,440 I never talk about them on my newsletters. 636 00:30:42,440 --> 00:30:45,280 I never promote them. I, I just don't ever. 637 00:30:45,320 --> 00:30:48,280 It's not who I am. But what I've done with the 638 00:30:48,280 --> 00:30:51,720 course is like, rather than me getting a Commission on these 639 00:30:51,720 --> 00:30:54,400 affiliate partnership deals, I basically just waived my 640 00:30:54,400 --> 00:30:59,320 Commission and applied that to a greater discount for the people 641 00:30:59,320 --> 00:31:01,200 that use that have access to the course. 642 00:31:01,560 --> 00:31:05,000 So like, for instance, what's a good example? 643 00:31:05,000 --> 00:31:08,000 So like upgraded formulas, for instance, you know, I use their 644 00:31:08,000 --> 00:31:10,360 electrolytes every single day rather than me getting a 645 00:31:10,360 --> 00:31:13,280 Commission on any recommended, you know, sales that come 646 00:31:13,280 --> 00:31:16,960 through my link, I've waived that added my what would be my 647 00:31:16,960 --> 00:31:19,760 for the Commission to a greater discount for the customers. 648 00:31:20,120 --> 00:31:23,720 So anybody that's in the course has access to all those company, 649 00:31:23,800 --> 00:31:25,720 you know, private discount codes basically. 650 00:31:26,160 --> 00:31:28,200 And you and I were crunching numbers the other day. 651 00:31:28,200 --> 00:31:33,960 And if somebody was to use like a third of those companies for a 652 00:31:33,960 --> 00:31:37,680 few months, that would pay for the price of the course right 653 00:31:37,680 --> 00:31:40,160 there. And you, you forgot the best 654 00:31:40,160 --> 00:31:42,720 one. Keto brick there is there is a. 655 00:31:43,200 --> 00:31:45,720 They get a discount code for keto brick and there are no 656 00:31:45,760 --> 00:31:47,960 discounts. There are no discounts for keto 657 00:31:47,960 --> 00:31:50,640 brick, but yeah, there is one for the course. 658 00:31:50,640 --> 00:31:52,960 And I honestly don't know if I can keep that one because like 659 00:31:53,000 --> 00:31:56,360 the margins of the bricks are terrible, but I do want to just 660 00:31:56,360 --> 00:31:58,600 make this the most valuable I think I possibly can. 661 00:31:59,240 --> 00:32:00,960 And what were the numbers that we crunched on the bricks? 662 00:32:00,960 --> 00:32:02,120 We'll just use that as an example. 663 00:32:02,120 --> 00:32:03,960 So like I. Think it was like 1000 wasn't 664 00:32:03,960 --> 00:32:05,200 it? Like we were guesstimating 665 00:32:05,280 --> 00:32:06,640 somebody might eat half a brick a day. 666 00:32:06,960 --> 00:32:11,880 If somebody ate half a brick a day and use this code, yeah and 667 00:32:11,880 --> 00:32:15,520 use this code to get those bricks, it would pay for the 668 00:32:15,520 --> 00:32:19,280 course in like a few months or. A year? 669 00:32:19,400 --> 00:32:21,040 Yeah, it was. It was like $1000 in less than a 670 00:32:21,120 --> 00:32:21,760 year. Yeah. 671 00:32:22,000 --> 00:32:24,360 And like, who makes half? Like I eat a full brick a day. 672 00:32:24,520 --> 00:32:27,160 So like, yeah, that's just what I eat sometimes. 673 00:32:27,160 --> 00:32:28,680 Eating two or three of your bricks. 674 00:32:28,960 --> 00:32:30,160 Yeah, I've been guilty of that as well. 675 00:32:31,000 --> 00:32:33,360 And I don't want to ever be sales or anything, but like my 676 00:32:33,360 --> 00:32:37,120 whole goal with this is just to make it unmistakably the most 677 00:32:37,400 --> 00:32:40,400 value added thing on the Internet. 678 00:32:40,400 --> 00:32:42,600 Anybody that's interested in optimizing performance with a 679 00:32:42,600 --> 00:32:46,200 ketogenic approach, optimizing fat loss, building muscle, 680 00:32:46,360 --> 00:32:51,520 preserving link tissue, getting insanely shredded can do so with 681 00:32:51,520 --> 00:32:53,440 this system 100% no questions asked. 682 00:32:53,440 --> 00:32:58,000 Like I feel 100% confident then I want this to be people's 683 00:32:58,000 --> 00:33:01,640 solution that have been met with frustration and frustration 684 00:33:01,640 --> 00:33:05,160 working with other coaches. I mean they just simply follow 685 00:33:05,160 --> 00:33:08,480 what I've laid out here and they will see the success period. 686 00:33:08,480 --> 00:33:11,320 This is exactly what I did when I was going through my prep. 687 00:33:11,440 --> 00:33:14,120 Won my pro card, got down to 3.9% body fat. 688 00:33:14,120 --> 00:33:16,520 This is the exact protocol I've used with you when you got your 689 00:33:16,520 --> 00:33:18,360 pro card. This is the exact protocol I 690 00:33:18,360 --> 00:33:20,640 used with my client that just competed the other day that's 61 691 00:33:20,640 --> 00:33:22,960 years old and got the leanest he's ever been before. 692 00:33:23,280 --> 00:33:27,680 This is literally everything anyone ever needed to know to 693 00:33:27,800 --> 00:33:30,080 get in the best shape of their life in the most healthy, 694 00:33:30,080 --> 00:33:33,640 sustainable fashion possible, and it's right there for 695 00:33:33,640 --> 00:33:36,280 grabsketobodybuilding.com. You got it. 696 00:33:36,280 --> 00:33:38,520 I don't. Know what else to say, man? 697 00:33:38,520 --> 00:33:39,840 That's pretty much it. I want to be, like I said, I 698 00:33:39,840 --> 00:33:42,200 don't want to be too over the top with it, but I mean, I'm 699 00:33:42,200 --> 00:33:44,760 excited. I'm super excited like this is 700 00:33:44,760 --> 00:33:50,840 this is the most intricate, thorough, self-guided body 701 00:33:50,840 --> 00:33:55,720 transformation lifestyle. I mean, it's just all in one, 702 00:33:55,720 --> 00:33:58,080 all-encompassing everything you need. 703 00:33:58,600 --> 00:34:00,920 That's the goal, man. And it's just going to keep 704 00:34:00,920 --> 00:34:02,800 getting better. Like there's going to be bugs. 705 00:34:02,800 --> 00:34:04,640 I'm not even going to like, say there's not going to be bugs. 706 00:34:04,640 --> 00:34:05,960 There's going to be bugs. There's going to be little 707 00:34:06,200 --> 00:34:07,880 things that we learn. You know, the AI is all new, so 708 00:34:07,880 --> 00:34:09,520 there's going to be little things that we got to tweak with 709 00:34:09,520 --> 00:34:13,440 that. But I'm excited to keep adding 710 00:34:13,440 --> 00:34:15,280 to it. Like this is literally my life's 711 00:34:15,280 --> 00:34:17,400 work. So there's no reason why I 712 00:34:17,400 --> 00:34:20,600 wouldn't keep adding to this. There's no reason why you 713 00:34:20,600 --> 00:34:22,199 wouldn't keep adding to this. Like this is just going to 714 00:34:22,199 --> 00:34:25,159 become a bigger behemoth than it already is. 715 00:34:26,320 --> 00:34:28,080 So yeah, I'm stoked. Yeah, that's actually one of the 716 00:34:28,080 --> 00:34:30,560 best things about it because people will chime in like in the 717 00:34:30,560 --> 00:34:33,000 tribe in those little chat circles and they'll say, hey, 718 00:34:33,000 --> 00:34:36,080 how about we add such and such an option to the AI? 719 00:34:36,080 --> 00:34:39,080 Or how about we consider doing this to your bodybuilding app? 720 00:34:39,080 --> 00:34:43,520 Or maybe you, you might want to add this as a extra little spin 721 00:34:43,520 --> 00:34:46,880 off video and you're listening to that like you're taking their 722 00:34:46,880 --> 00:34:50,719 feedback and actually turning it into something they can use and 723 00:34:50,719 --> 00:34:53,480 other people will be able to use from that point forward. 724 00:34:53,920 --> 00:34:58,760 So like the AI has evolved a ton, the tribe has evolved a 725 00:34:58,760 --> 00:35:00,560 ton, your course has evolved a ton. 726 00:35:00,560 --> 00:35:02,760 And people are saying what kind of videos they might want to see 727 00:35:02,760 --> 00:35:06,480 you doing exercise movements of so that they can better 728 00:35:06,480 --> 00:35:08,320 understand the form and how to do things. 729 00:35:08,640 --> 00:35:13,800 So kudos you, because a lot of other people who develop things 730 00:35:13,800 --> 00:35:17,080 like this, they put it out there and then it just sits stagnant. 731 00:35:17,320 --> 00:35:19,720 You know, it's not dynamic. This is totally dynamic. 732 00:35:19,720 --> 00:35:21,600 And to be fair, that's exactly what I did with Deeper State 733 00:35:21,600 --> 00:35:23,000 Keto. You know, like when I partnered 734 00:35:23,000 --> 00:35:25,120 up with Matt and Mega from Keto Connect to put them through a 735 00:35:25,120 --> 00:35:27,440 prep, we built the Deeper State Keto course together. 736 00:35:27,560 --> 00:35:29,520 Like it was great. It still is great. 737 00:35:29,520 --> 00:35:31,320 A lot of people still use it and benefit from it. 738 00:35:32,160 --> 00:35:35,800 But like, I haven't had anything new to that since 2017, you 739 00:35:35,800 --> 00:35:37,120 know, because. You've been busy, obviously on 740 00:35:37,120 --> 00:35:38,800 this, yeah. I've been busy on this, but like 741 00:35:38,800 --> 00:35:41,360 this is my thing. Like that was like a 742 00:35:41,360 --> 00:35:43,640 partnership, you know, Co branded thing. 743 00:35:43,800 --> 00:35:49,480 I still vouch for it 100%. But like this is that to the NTH 744 00:35:49,480 --> 00:35:53,600 degree compounded exponentially, you know, like there's just no 745 00:35:53,600 --> 00:35:55,840 comparison. But without that, there wouldn't 746 00:35:55,840 --> 00:35:56,880 have been this. Yeah, yeah. 747 00:35:56,880 --> 00:35:58,720 So it's all built on stepping stone for sure. 748 00:35:59,760 --> 00:36:01,920 But yeah, I'm, I'm super excited about this. 749 00:36:02,240 --> 00:36:04,760 And again, don't wanna be over salesy, but for people that want 750 00:36:04,760 --> 00:36:08,160 more information, they can go to ketobodybuilding.com. 751 00:36:08,280 --> 00:36:11,200 People have the option of getting the AI as a stand alone, 752 00:36:11,920 --> 00:36:15,520 the tribe subscription as a stand alone, which includes the 753 00:36:15,680 --> 00:36:21,760 AI, or they can get the Savage system, which includes lifetime 754 00:36:21,760 --> 00:36:26,320 access to all current and future content, lifetime access to the 755 00:36:26,320 --> 00:36:29,480 tribe, and one year free access to the AI. 756 00:36:29,960 --> 00:36:33,080 So that's obviously the better deal and that's just kind of 757 00:36:33,080 --> 00:36:35,880 what I want to to really build up the most cuz I think the more 758 00:36:35,880 --> 00:36:37,160 people we've got in there, the better. 759 00:36:37,920 --> 00:36:40,560 And all the discounts, all the exclusive discounted stuff. 760 00:36:40,640 --> 00:36:42,360 Yeah, they get all the discounts there as well. 761 00:36:42,600 --> 00:36:44,440 Cool. So yeah, I'm stoked about it. 762 00:36:44,520 --> 00:36:48,800 I'm stoked to have you here on person Insight on site in person 763 00:36:49,600 --> 00:36:52,520 so we can just tag team this content creation and just keep 764 00:36:52,520 --> 00:36:54,800 adding value. And I'm just excited about 765 00:36:54,800 --> 00:36:56,560 everything in life, man. So this can begin. 766 00:36:56,680 --> 00:36:59,240 This is like the beginning of a whole new era. 767 00:36:59,480 --> 00:37:03,520 This is just getting started. This is the unveiling of a new 768 00:37:03,520 --> 00:37:07,480 era for sure. So appreciate you all tuning in. 769 00:37:07,800 --> 00:37:10,520 Checking out ketobodybuilding.com. 770 00:37:10,640 --> 00:37:13,200 We will see y'all on the inside. Stay savage.