1 00:00:00,240 --> 00:00:02,720 Let's talk about technical difficulties with the podcast. 2 00:00:03,440 --> 00:00:04,800 Hey, you know what? That's real life. 3 00:00:05,000 --> 00:00:08,760 That's real life. So this is take 3 No 4. 4 00:00:08,760 --> 00:00:12,360 This is take 4:00. We we did 2 takes yesterday. 5 00:00:12,760 --> 00:00:16,120 We just started this morning. This is take 4 on the work 6 00:00:16,120 --> 00:00:19,160 podcast episode 2. I think we're rolling out the 7 00:00:19,160 --> 00:00:21,000 right chip. We're good, we're good. 8 00:00:21,400 --> 00:00:22,720 Hopefully it won't die on us in like. 9 00:00:22,720 --> 00:00:25,680 That whatever. Steal Yeah. 10 00:00:25,680 --> 00:00:28,400 So this is episode 2. We don't really have an agenda 11 00:00:28,400 --> 00:00:30,440 when we dive into these, so we're just going to roll with 12 00:00:30,440 --> 00:00:32,960 the conversation of relevant topics. 13 00:00:34,440 --> 00:00:37,120 Cake Pop. Cake Pop We we launched Cake Pop 14 00:00:37,120 --> 00:00:40,440 this past weekend. We sold out in right around six 15 00:00:40,440 --> 00:00:43,000 hours. First time we launched it was 23 16 00:00:43,000 --> 00:00:45,440 hours. Then Primal Fudge sold out in 57 17 00:00:45,440 --> 00:00:48,280 minutes. Cake Pop sold out in six hours. 18 00:00:48,720 --> 00:00:51,800 And pretty good, man. We spent all day yesterday 19 00:00:51,800 --> 00:00:54,040 packaging orders. We got a few more orders to get 20 00:00:54,040 --> 00:00:58,120 out today which another relevant thing for anybody that's ordered 21 00:00:58,240 --> 00:01:02,280 and they've been frustrated with shipping transit times, We feel 22 00:01:02,280 --> 00:01:05,400 your frustration. We get the orders and then we 23 00:01:05,400 --> 00:01:08,120 package and ship those orders within 24 hours they're. 24 00:01:08,560 --> 00:01:10,680 Almost the same day. Yeah, I mean, we're super quick 25 00:01:10,680 --> 00:01:12,640 with our with what we can do on our end. 26 00:01:13,360 --> 00:01:17,520 The man USPS has been, I don't want to throw USPS under the 27 00:01:17,520 --> 00:01:20,560 boat or under the bus, but we have not had. 28 00:01:20,560 --> 00:01:21,720 I don't even know what the issue is. 29 00:01:21,720 --> 00:01:24,320 I don't know if it's because they're understaffed or if it's 30 00:01:24,320 --> 00:01:29,400 like a main processing hub issue, but yeah, it's been 31 00:01:29,400 --> 00:01:31,840 unacceptable. But we've, we've seen other food 32 00:01:31,840 --> 00:01:35,000 distributors or food companies that have also made public 33 00:01:35,000 --> 00:01:40,680 facing posts regarding the inability of USPS to handle 34 00:01:40,680 --> 00:01:42,520 things. So we know it's not just us, 35 00:01:42,800 --> 00:01:47,440 it's something wide scale. Yeah, so pretty much the 36 00:01:47,440 --> 00:01:50,160 majority of the orders from this Cake Pop launch, we sent out 37 00:01:50,320 --> 00:01:55,640 UPS, I think they call it UPS Saver, which I believe goes to 38 00:01:55,640 --> 00:02:02,120 the UPS, you know, system and then last mile is done USPS 39 00:02:02,120 --> 00:02:05,600 'cause I don't think the USPS issue is like locally at 40 00:02:05,600 --> 00:02:08,720 everybody's residential address. Yeah, I think it's their main 41 00:02:08,720 --> 00:02:12,000 hub. So I think by going UPS do the 42 00:02:12,000 --> 00:02:15,160 main processing, how we can bypass all of that bottleneck. 43 00:02:15,760 --> 00:02:18,320 But let us know like people that ordered let, let us know when 44 00:02:18,320 --> 00:02:19,840 you get them. Let us know when you get them. 45 00:02:19,840 --> 00:02:23,200 Hopefully it's not crazy and we can stay on top of things there 46 00:02:23,200 --> 00:02:26,640 'cause like we've always been known for really fast ship times 47 00:02:27,000 --> 00:02:29,800 and we'd still do everything just as fast on our end now. 48 00:02:29,800 --> 00:02:32,280 But like, I don't like the care you're taking so long. 49 00:02:32,280 --> 00:02:35,560 It's not a good look. 'Cause we still nail them out as 50 00:02:35,560 --> 00:02:37,600 quick as we possibly can. Like Ellen's here printing 51 00:02:37,600 --> 00:02:38,880 orders super early in the morning. 52 00:02:38,880 --> 00:02:39,840 She was here. At 5:00. 53 00:02:40,240 --> 00:02:43,280 Yeah, she was here for several hours before anybody else even 54 00:02:43,280 --> 00:02:43,760 got. Here. 55 00:02:43,760 --> 00:02:45,040 Yeah, She was checking emails. Yeah. 56 00:02:45,040 --> 00:02:46,040 Yep. Ready to go. 57 00:02:46,040 --> 00:02:47,040 Yep. She was rocking her. 58 00:02:47,040 --> 00:02:49,960 That was a rock star. She is, but let's rewind to 59 00:02:51,240 --> 00:02:54,680 remember when we were getting the website ready to launch Cake 60 00:02:54,680 --> 00:02:55,960 Pop. Was it Friday? 61 00:02:56,040 --> 00:02:57,280 Friday before Sunday. Yeah. 62 00:02:57,280 --> 00:03:00,480 So every Friday, so we always launch on Sunday. 63 00:03:00,840 --> 00:03:06,120 Every Friday you and I sit down and this is kind of like Insider 64 00:03:06,520 --> 00:03:08,360 secrets right here. Yeah, but this is that's the 65 00:03:08,360 --> 00:03:12,080 point of this whole little. Track so like will we'll have 66 00:03:12,080 --> 00:03:15,280 all the inventory on the site and in Shopify, which is what we 67 00:03:15,280 --> 00:03:19,440 use the product like for cake Pop for instance, it was a draft 68 00:03:19,560 --> 00:03:21,360 product. It wasn't active because it's 69 00:03:21,360 --> 00:03:26,400 not launched yet obviously. So alternate active for like 70 00:03:26,800 --> 00:03:28,680 just a few minutes. Literally 2 minutes. 71 00:03:28,720 --> 00:03:32,840 Yeah, very, very short period of time so that I can make sure 72 00:03:32,840 --> 00:03:35,760 that the volume discounts are working properly as they should, 73 00:03:36,080 --> 00:03:38,640 that the add to cart functionality is operational, 74 00:03:38,640 --> 00:03:40,840 that everything is working as it should so that we don't have any 75 00:03:40,840 --> 00:03:43,320 hiccups come Sunday at noon when we launch. 76 00:03:43,960 --> 00:03:47,440 And I turned that on and we were noticing that for whatever 77 00:03:47,440 --> 00:03:51,400 random reason, sometimes the volume discount would not be 78 00:03:51,400 --> 00:03:54,680 applied. So like I was talking to my web 79 00:03:54,680 --> 00:03:57,520 developers and I was on the phone with them for like 2 80 00:03:57,520 --> 00:03:59,000 hours. We were working out bugs, 81 00:03:59,000 --> 00:04:00,960 looking at coding and trying to get that dialed in. 82 00:04:00,960 --> 00:04:04,680 We got it fixed on Friday, so it didn't have any issues at all 83 00:04:04,920 --> 00:04:08,800 come launch time. But in that 2 or 4 minute span 84 00:04:09,120 --> 00:04:13,760 that it was marked active, it triggered an automation where 85 00:04:13,760 --> 00:04:16,320 some people got notified that it was back in stock. 86 00:04:17,000 --> 00:04:20,519 So we had people jumping on there trying to buy for that 87 00:04:20,519 --> 00:04:24,120 little short period of time, and I think like there was 30 bricks 88 00:04:24,120 --> 00:04:26,760 that got sold of cake pop during that little window. 89 00:04:27,360 --> 00:04:30,600 So they got their bricks early or they got them shipped, St. 90 00:04:30,600 --> 00:04:33,000 Marios did, but they purchased them early. 91 00:04:33,920 --> 00:04:37,200 What is that graphic? All kinds of quick stuff going. 92 00:04:38,800 --> 00:04:41,360 So yeah, that wasn't good. And then the people that got 93 00:04:41,360 --> 00:04:43,920 that automated e-mail, I had to turn around and respond to them 94 00:04:43,920 --> 00:04:45,360 directly and say, hey, sorry about that. 95 00:04:45,360 --> 00:04:47,160 That was a glitch on our end. My apologies. 96 00:04:47,440 --> 00:04:49,200 And they were all cool, which I appreciate. 97 00:04:50,520 --> 00:04:54,160 But yeah, it's not fun Friday evening, going into the weekend, 98 00:04:54,440 --> 00:04:57,480 having a big launch on Sunday, and then like the whole website 99 00:04:57,480 --> 00:05:00,840 glitch and crash, which is honestly not an uncommon thing. 100 00:05:00,840 --> 00:05:02,400 Like it happens more than it should. 101 00:05:03,160 --> 00:05:05,120 Part of the behind the scenes. Part of the behind the. 102 00:05:05,120 --> 00:05:09,080 Scenes So if you guys got an e-mail and you somehow missed 103 00:05:09,080 --> 00:05:13,160 out on cake pop should they stay tuned for. 104 00:05:14,000 --> 00:05:15,840 Upcoming things, anything. Else. 105 00:05:16,440 --> 00:05:19,000 Well, those that are in the carnivore space that like the 106 00:05:19,000 --> 00:05:23,120 carnivore grass finished tallow bricks, we got some more 107 00:05:23,120 --> 00:05:26,120 carnivore stuff in the works and. 108 00:05:26,120 --> 00:05:28,240 What about the other super hot flavour? 109 00:05:28,520 --> 00:05:31,840 We got we got a lot of flavours in the works. 110 00:05:31,840 --> 00:05:34,280 We we got a very busy next six weeks. 111 00:05:34,360 --> 00:05:37,880 The next six weeks will be will be banging we. 112 00:05:37,920 --> 00:05:39,880 Do we do have some awesome stuff? 113 00:05:40,120 --> 00:05:41,680 Yeah, I'm excited. The pipeline. 114 00:05:41,680 --> 00:05:44,280 I'm excited. How do I look with these 115 00:05:44,280 --> 00:05:45,840 glasses, man? Does it look make me look more 116 00:05:45,840 --> 00:05:49,400 studious, more more astute? I guess? 117 00:05:49,840 --> 00:05:51,280 Feel like your IQ probably went. Up. 118 00:05:51,280 --> 00:05:53,120 Yeah, I think my IQ probably went up at least 10 points. 119 00:05:53,120 --> 00:05:54,680 Probably at least putting these on one digit. 120 00:05:55,120 --> 00:05:59,120 One digit. Yeah, you just read. 121 00:05:59,120 --> 00:06:02,600 Before we start recording of this news article, somebody had 122 00:06:02,800 --> 00:06:04,960 broken into a fast food restaurant. 123 00:06:04,960 --> 00:06:07,880 Do you think that's real? No, no, I don't think anybody 124 00:06:07,880 --> 00:06:10,480 can consume 25 gallons of. 25 Here's the thing. 125 00:06:10,480 --> 00:06:13,200 I don't know if I can find it on here now, but it said something 126 00:06:13,200 --> 00:06:16,400 along the lines of a guy. He if you see the picture of 127 00:06:16,400 --> 00:06:17,880 him, he's not. Not a healthy. 128 00:06:18,200 --> 00:06:20,680 Not a healthy dude. He supposedly broke into AI, 129 00:06:20,680 --> 00:06:26,240 think Burger King and drank 25 gallons of used fryer oil. 130 00:06:27,080 --> 00:06:30,960 I I've seen it, a couple of different people have actually 131 00:06:31,040 --> 00:06:33,000 shared it and reposted it and. Can't even. 132 00:06:33,000 --> 00:06:35,160 Take on it, but I don't know how accurate or true it is. 133 00:06:35,160 --> 00:06:37,280 I don't think anybody can assume 25 gallons or anything. 134 00:06:37,280 --> 00:06:39,080 Like I don't think their stomach would allow that. 135 00:06:39,200 --> 00:06:40,520 I think they would hit a. Why would you? 136 00:06:40,560 --> 00:06:43,840 Break in and that's just crazy. Yeah, I bet he had the shits 137 00:06:43,840 --> 00:06:45,120 though, even if it was just one gallon. 138 00:06:45,120 --> 00:06:46,800 Probably worse than that, even if it's one leader. 139 00:06:46,800 --> 00:06:48,720 In both directions. Yeah, probably not good. 140 00:06:48,760 --> 00:06:52,840 Probably not good. So that is something we would 141 00:06:52,840 --> 00:06:54,760 not recommend people consume, Yeah. 142 00:06:54,840 --> 00:06:56,800 So grass fed tallow. Probably better than breaking in 143 00:06:56,800 --> 00:06:58,240 and drinking. Probably. 144 00:06:58,680 --> 00:07:00,360 It's interesting. Speaking of tallow with fast 145 00:07:00,360 --> 00:07:03,440 food, a lot of the fast food not probably not a lot of them, but 146 00:07:03,520 --> 00:07:07,000 I know. Was it Buffalo Wild Wings? 147 00:07:07,040 --> 00:07:10,880 And what was that burger joint? There's a Whataburger. 148 00:07:10,880 --> 00:07:13,560 There's a water burger, steak and shake, Steak shake, whatever 149 00:07:13,560 --> 00:07:18,000 it's called but there transitioning to I don't think 150 00:07:18,000 --> 00:07:19,480 it's a high quality tallow. No. 151 00:07:19,480 --> 00:07:21,480 If you actually look into the Steak and Shake, is that what it 152 00:07:21,480 --> 00:07:23,080 called? I think it's a steak shake. 153 00:07:23,880 --> 00:07:26,120 If you look into that one, they're actually being thrown 154 00:07:26,120 --> 00:07:30,840 kind of to the wolves because of their low quality tallow and the 155 00:07:30,880 --> 00:07:32,680 other ingredients that are actually in the tallow. 156 00:07:32,680 --> 00:07:35,000 So it's not just so. No, it's not. 157 00:07:35,160 --> 00:07:38,480 And it's it's, it's a step in the right direction, but they 158 00:07:38,480 --> 00:07:41,920 are leveraging the buzzword tallow. 159 00:07:42,560 --> 00:07:43,640 So they're getting away with that. 160 00:07:43,720 --> 00:07:45,960 They're looking good in the limelight, but they're not 161 00:07:45,960 --> 00:07:47,200 actually choosing something that's. 162 00:07:47,360 --> 00:07:49,160 Optimal and. I think their fries are pre 163 00:07:49,200 --> 00:07:53,960 fried in another grease and chip is saying their fries are 164 00:07:53,960 --> 00:07:56,600 actually prefried. Maybe like like. 165 00:07:57,400 --> 00:07:58,880 Frozen fries What? Do you call it like like 166 00:07:58,880 --> 00:08:01,600 blanched? Like not blanched but yeah. 167 00:08:01,600 --> 00:08:05,800 Would you like pre fried? Pre like frozen fried fries. 168 00:08:05,920 --> 00:08:07,640 And then you and then. They're reheating. 169 00:08:07,720 --> 00:08:09,120 Them, they're reheating them and finishing. 170 00:08:09,280 --> 00:08:12,160 Them off so it's janky. If that's true, that would be 171 00:08:12,280 --> 00:08:15,520 really, really deceptive. And hopefully, and I've seen a 172 00:08:15,520 --> 00:08:17,400 lot of people throw them under the bus, hopefully everybody 173 00:08:17,400 --> 00:08:19,840 kind of understands that just because they say they're frying 174 00:08:19,840 --> 00:08:22,880 in towel doesn't mean it's it's much better. 175 00:08:23,600 --> 00:08:27,640 It's funny though 'cause like I've seen a lot of, you know, 176 00:08:27,840 --> 00:08:30,960 obviously RF KS putting out a bunch of stuff around that 177 00:08:30,960 --> 00:08:32,559 improving fat. I think it's probably one of the 178 00:08:32,559 --> 00:08:34,600 reasons why these fast food chains are moving towards tallow 179 00:08:34,600 --> 00:08:38,480 in the 1st place. But it's weird because I'm 180 00:08:38,480 --> 00:08:41,159 stealing stuff on social about how people in our space, the 181 00:08:41,159 --> 00:08:44,800 keto space, low carb carnivore space, they're all like, that's 182 00:08:44,800 --> 00:08:47,080 awesome, you know, freaking rock'n'roll tallow instead of 183 00:08:47,080 --> 00:08:48,560 soybean. Even if it's not great, it's a 184 00:08:48,560 --> 00:08:51,120 step in the right direction. But then you've got a lot of 185 00:08:51,120 --> 00:08:53,960 people in the bro dieting space who I also follow, because 186 00:08:53,960 --> 00:08:55,240 they're in the bodybuilding space. 187 00:08:55,640 --> 00:08:58,160 They're all saying stuff. This is like the science 188 00:08:58,240 --> 00:09:01,880 evidence backed community. They're all saying they're, 189 00:09:01,880 --> 00:09:04,360 they're taking a very negative approach towards that news. 190 00:09:04,360 --> 00:09:07,720 They're they're like, imagine what was their quote? 191 00:09:08,920 --> 00:09:11,840 Imagine going to a fast food chain and thinking it's 192 00:09:11,840 --> 00:09:14,960 improvement and improvement to have it fried in a different 193 00:09:14,960 --> 00:09:16,920 type of oil. They're basically saying like, 194 00:09:16,920 --> 00:09:18,640 look, you're still eating fast food. 195 00:09:19,600 --> 00:09:22,880 They're just majoring in the, yeah, they're, they're taking a 196 00:09:22,880 --> 00:09:24,680 very negative approach towards it. 197 00:09:25,160 --> 00:09:27,480 And it's like, yeah, I don't advocate for fast food for 198 00:09:27,480 --> 00:09:32,040 anybody, but it's just weird to me that their default is to like 199 00:09:32,840 --> 00:09:35,160 rain on people's parades and just be pissy and negative. 200 00:09:35,200 --> 00:09:37,760 Like, I don't like, it's super common, man. 201 00:09:37,760 --> 00:09:41,880 Like I, I have a lot of respect for people in the traditional 202 00:09:41,880 --> 00:09:44,360 bro dieting bodybuilding space because that's where I came 203 00:09:44,360 --> 00:09:46,240 from. And a lot of the stuff that they 204 00:09:46,240 --> 00:09:48,200 say and advocate for is totally sound. 205 00:09:48,600 --> 00:09:52,640 But when it comes to nutrition, they're just over emphasis on 206 00:09:52,640 --> 00:09:55,360 it's only all about the macros and the calories and like the 207 00:09:55,360 --> 00:09:58,080 quality of the food is relevant, where the food is sourced is 208 00:09:58,080 --> 00:09:59,720 relevant. Like that's never really sat wet 209 00:09:59,720 --> 00:10:01,920 with me. It just like why would you not 210 00:10:01,920 --> 00:10:04,160 try to be better? Yeah, like a calorie is a 211 00:10:04,160 --> 00:10:06,320 calorie. Yeah, is is the mindset. 212 00:10:06,320 --> 00:10:08,640 And it's really not like there's so much more to a calorie than a 213 00:10:08,640 --> 00:10:09,920 calorie. It's where that calorie comes 214 00:10:09,920 --> 00:10:11,640 from. Yeah, I, I mean, I think 215 00:10:11,640 --> 00:10:15,040 certainly think so. The interesting stuff for sure. 216 00:10:16,360 --> 00:10:20,120 We had a meeting earlier today talking about some things we got 217 00:10:20,120 --> 00:10:21,920 coming. I don't want to want to dive 218 00:10:21,920 --> 00:10:24,440 into the apparel stuff yet on this because I, I don't want, 219 00:10:24,560 --> 00:10:26,280 there's a lot of stuff going on with the apparel. 220 00:10:26,920 --> 00:10:28,240 We're going to be revamping the website. 221 00:10:28,240 --> 00:10:29,880 We're going to go through that proposal today. 222 00:10:30,760 --> 00:10:34,160 But I don't want to stay tuned. For I don't want to give out too 223 00:10:34,160 --> 00:10:38,800 many details yet because I don't know the exact details yet. 224 00:10:38,800 --> 00:10:40,680 There's just a lot in the works. A lot in the works. 225 00:10:40,960 --> 00:10:44,280 We don't have dates, we don't have exact plans, we don't have 226 00:10:44,840 --> 00:10:47,720 whole lot of details. Yeah, how many weeks into prep 227 00:10:47,720 --> 00:10:50,160 are you now? How many weeks in since the 228 00:10:50,160 --> 00:10:52,800 beginning of January? Was it gonna be the first, first 229 00:10:52,800 --> 00:10:54,880 or second week of January is kind of when that kicked off 230 00:10:54,880 --> 00:10:57,960 officially. But the first one to two, maybe 231 00:10:57,960 --> 00:11:00,920 3 weeks were kind of just baseline establishing 232 00:11:00,920 --> 00:11:03,640 maintenance, not really doing much for manipulation. 233 00:11:03,760 --> 00:11:06,800 So what are we we're how many weeks into March? 234 00:11:07,760 --> 00:11:15,600 Probably 123. It's about two months, right? 235 00:11:15,960 --> 00:11:18,800 Yeah, you feel, you feel good about where you're at right now. 236 00:11:18,800 --> 00:11:20,080 Yeah, you do. It's. 237 00:11:20,080 --> 00:11:22,600 Slow and steady, but it's going the right direction. 238 00:11:22,760 --> 00:11:25,440 We don't have any cardio in the mix right now, so that's good. 239 00:11:25,600 --> 00:11:27,440 We kind of hold that back until needed. 240 00:11:27,760 --> 00:11:31,400 I don't like where you're at if you were trying to peek for your 241 00:11:31,400 --> 00:11:34,680 first show, but I like where you're at considering you may in 242 00:11:34,680 --> 00:11:38,360 effect, in effect be prepping until November potentially 243 00:11:39,800 --> 00:11:41,600 because like you got to kind. Of. 244 00:11:41,960 --> 00:11:46,240 That's a long prep that's obnoxiously long, but like you 245 00:11:46,240 --> 00:11:50,080 got to kind of figure out where you want to peek. 246 00:11:50,400 --> 00:11:53,240 And I feel like if you were because your first shows in like 247 00:11:53,240 --> 00:11:55,480 17 weeks, right? Or something like that. 248 00:11:55,760 --> 00:11:57,440 But I'm still going to peek and look really good. 249 00:11:57,640 --> 00:12:01,320 You still look really good, but I would like if that was the 250 00:12:01,360 --> 00:12:03,880 show, I'd want you to be a little bit further along than 251 00:12:03,880 --> 00:12:07,160 you are now. But since you have so many shows 252 00:12:07,160 --> 00:12:11,920 after that, I think if you look great that first show and then 253 00:12:11,920 --> 00:12:13,760 you just progressively get better and better. 254 00:12:14,080 --> 00:12:17,800 Because like when I did my five shows and 23 man, my best look 255 00:12:17,800 --> 00:12:21,160 was probably my third show, not my last two. 256 00:12:21,280 --> 00:12:23,520 Are you reversing back into that third show? 257 00:12:23,520 --> 00:12:26,600 I was not because my goal was to become the leanest man alive, 258 00:12:26,600 --> 00:12:29,520 and I did. But when I got down to that 259 00:12:29,520 --> 00:12:33,480 level of conditioning, I didn't honestly look as good on stage. 260 00:12:33,480 --> 00:12:36,080 Like I wasn't as filled out. I had lost just, I mean, I got 261 00:12:36,080 --> 00:12:40,280 in like 151 I think, which is crazy low, but I think my best 262 00:12:40,280 --> 00:12:47,680 look was like one 56157. So I want to get you peeking and 263 00:12:47,680 --> 00:12:49,880 do so in a sustainable manner so that you're not having to kill 264 00:12:49,880 --> 00:12:53,240 yourself or look worse off. And then if we do in fact go 265 00:12:53,240 --> 00:12:55,880 until November, we would reverse that you into the show, which 266 00:12:56,120 --> 00:12:57,640 that way you're filling out more for it. 267 00:12:57,640 --> 00:13:00,000 Because the latest one I have as of right now is your show 268 00:13:00,000 --> 00:13:01,560 September 27th. Yeah. 269 00:13:01,560 --> 00:13:07,760 So but if you if you GoPro that year then you would qualify for 270 00:13:07,760 --> 00:13:09,320 worlds. And that's the one in November. 271 00:13:09,320 --> 00:13:11,080 That's the one in November. Do we know which state is that 272 00:13:11,080 --> 00:13:12,520 in this year? I don't know. 273 00:13:12,520 --> 00:13:14,840 Last year they did it in Boston. The year before when? 274 00:13:14,840 --> 00:13:16,960 I did this around right. Yeah, 'cause it was in 275 00:13:16,960 --> 00:13:19,760 Washington when I did it and then Boston last year, so I 276 00:13:19,760 --> 00:13:20,600 don't know where it is this year. 277 00:13:20,600 --> 00:13:23,600 I got to look. I'm down for a road trip. 278 00:13:24,040 --> 00:13:25,640 Yeah, down for a road trip. That'd be good. 279 00:13:25,920 --> 00:13:28,800 But we did a posing seminar last weekend at J Street Gym. 280 00:13:28,800 --> 00:13:30,120 Did that. That was pretty cool. 281 00:13:31,240 --> 00:13:34,160 One of the takeaways I remember hearing there was when we were 282 00:13:34,160 --> 00:13:36,840 talking about nutrition or Joe was talking about nutrition and 283 00:13:37,280 --> 00:13:40,040 I think everybody else besides you and I were not in the 284 00:13:40,040 --> 00:13:42,360 ketogenic world. They were in the bro diet, you 285 00:13:42,360 --> 00:13:44,440 know, carb, carb conscious kind of thing. 286 00:13:45,080 --> 00:13:49,320 And somebody said, oh, we're talking about meal frequency or 287 00:13:49,320 --> 00:13:52,400 number of meals a day, and they were doing like 5 or 6 meals a 288 00:13:52,400 --> 00:13:53,200 day. Or seven. 289 00:13:53,200 --> 00:13:54,840 And no. And then I think was it Joe? 290 00:13:54,840 --> 00:13:58,280 Somebody said, yeah, when I get down, when I'm way down there 291 00:13:58,280 --> 00:14:01,000 and I have six or seven meals, I actually cut them into smaller 292 00:14:01,000 --> 00:14:03,800 half meals and eats 12 times a day. 293 00:14:05,400 --> 00:14:09,520 And just this morning I was thinking, man, we take for 294 00:14:09,520 --> 00:14:12,400 granted the the ability to be fat adapted in, in ketosis 295 00:14:12,400 --> 00:14:15,200 because we can eat one meal a day, 2 meals a day and we can 296 00:14:15,200 --> 00:14:17,920 skip a day. It's just crazy that you have 297 00:14:17,920 --> 00:14:20,440 sustained energy, your blood sugar, insulin, all that stuff 298 00:14:20,440 --> 00:14:24,800 is just level headed and I don't know if cravings or. 299 00:14:25,080 --> 00:14:29,880 Plus, if you're eating 12 meals a day, all you're thinking about 300 00:14:29,880 --> 00:14:32,080 throughout the day is when your next meal. 301 00:14:32,080 --> 00:14:35,560 Is absolutely when I did when before I was in keto and before 302 00:14:35,640 --> 00:14:39,240 my very first couple preps way back in 2013 ish, I think 13 or 303 00:14:39,240 --> 00:14:42,480 14. I remember I had a coach and he 304 00:14:42,520 --> 00:14:43,720 we were, that's what we were doing. 305 00:14:43,720 --> 00:14:47,360 We were it's all carb based and I was six or seven meals a day. 306 00:14:47,680 --> 00:14:50,240 I was a personal trainer at Anytime Fitness at the time and 307 00:14:50,240 --> 00:14:53,040 I remember having every single day I'd have to wake up and I'd 308 00:14:53,040 --> 00:14:56,240 write out a post it note on when my meals were going to be fit 309 00:14:56,240 --> 00:14:58,520 into the day because I had clients all day, personal 310 00:14:58,520 --> 00:15:01,200 training clients. So I would say like, all right, 311 00:15:01,200 --> 00:15:03,240 I'm going to eat meal one. Then I'm going to head to the 312 00:15:03,240 --> 00:15:04,640 gym. I'm going to do my own workout. 313 00:15:04,640 --> 00:15:06,640 Then I'm going to have meal 2. Then I got to come home, get 314 00:15:06,640 --> 00:15:07,960 cleaned up, head back to the gym. 315 00:15:07,960 --> 00:15:10,120 I have a client, then I'm going to eat meal 3 client, client, 316 00:15:10,120 --> 00:15:12,400 meal 4 client. And every day it was different. 317 00:15:12,680 --> 00:15:15,160 So I was always checking like, OK, it's the time to eat. 318 00:15:15,240 --> 00:15:17,560 I got to make sure I have two to three hours in between each 10. 319 00:15:17,560 --> 00:15:18,680 Crap. I can't fit that in there. 320 00:15:18,680 --> 00:15:20,640 I can't fit this. I'm going to have to rearrange 321 00:15:20,640 --> 00:15:22,240 that, do this. And then I was rushing around 322 00:15:22,240 --> 00:15:24,400 trying to warm up my food. It was crazy. 323 00:15:24,480 --> 00:15:26,720 And you think you're carrying this huge duffel bag full of 324 00:15:26,720 --> 00:15:30,560 food around and you're just trying to keep that two to three 325 00:15:30,560 --> 00:15:33,000 hour window consistent and. It's nuts. 326 00:15:33,120 --> 00:15:37,480 The first show I did I was a sophomore in college and I did 327 00:15:37,480 --> 00:15:39,640 everything wrong. Like I was doing way too little 328 00:15:39,640 --> 00:15:41,200 calories. I got to get that in like 1100 329 00:15:41,200 --> 00:15:44,000 calories for a moment there, which is great. 330 00:15:44,000 --> 00:15:45,840 That's the one I lost 80 lbs in 12 weeks for. 331 00:15:46,640 --> 00:15:50,400 But that was before I knew how to weigh my food, so I did that 332 00:15:50,400 --> 00:15:52,200 entire prep without weighing my food. 333 00:15:52,200 --> 00:15:56,040 How did you portion it out? I got pre portioned things. 334 00:15:56,040 --> 00:15:57,240 So everything I ate was pre portioned. 335 00:15:57,240 --> 00:16:02,400 I got those little rice, little tiny plastic one minute rice 336 00:16:02,400 --> 00:16:03,640 things that you stick in the microwave. 337 00:16:04,800 --> 00:16:10,560 I had cans of tuna. I had stuff like that, like all 338 00:16:10,560 --> 00:16:13,840 pre portioned prepackaged stuff. And you know those little 339 00:16:13,840 --> 00:16:16,160 oatmeal packets, like those little ones you tear away? 340 00:16:16,640 --> 00:16:20,320 Yeah, they're like tiny, tiny. I remember being so low in my 341 00:16:20,320 --> 00:16:23,240 calories that I could only eat half of a packet at a time. 342 00:16:23,720 --> 00:16:27,760 So I would like have this little Tupperware pour half a packet in 343 00:16:28,320 --> 00:16:30,800 and like stir it up with some water and like. 344 00:16:31,000 --> 00:16:33,760 Like one spoon of food. Yeah, that that that was what I 345 00:16:33,760 --> 00:16:35,840 live for. Like that little bitty half 346 00:16:35,840 --> 00:16:38,640 packet of oatmeal and then like 2 hours later I'd have my next 347 00:16:38,640 --> 00:16:41,080 little half a can of tuna or whatever it was. 348 00:16:41,080 --> 00:16:43,600 But every time you finish one of those quote UN quote meals, 349 00:16:43,800 --> 00:16:46,080 you're just you're like, all right, I can't wait for the next 350 00:16:46,080 --> 00:16:47,360 one. OK, I've got two hours, then I 351 00:16:47,360 --> 00:16:48,840 could eat the next one, then they eat the next. 352 00:16:48,920 --> 00:16:53,200 One, I would literally be in final exams and like I was a 353 00:16:53,200 --> 00:16:57,160 slow test taker and I would like weigh my options, OK. 354 00:16:57,160 --> 00:17:00,320 Like do I want to focus on this exam or do I want to eat my next 355 00:17:00,320 --> 00:17:02,200 meal? I would literally in the middle 356 00:17:02,200 --> 00:17:05,160 of an exam when all the students are there, everybody's quiet 357 00:17:05,160 --> 00:17:07,880 taking their test. I would get up on a bathroom 358 00:17:07,880 --> 00:17:11,720 break, walk out, get my food stick in the microwave and just 359 00:17:11,720 --> 00:17:14,160 sit there and eat it and then come back and try to finish. 360 00:17:14,160 --> 00:17:17,040 But often times not finish the exam because like, I wasn't 361 00:17:17,040 --> 00:17:19,440 going to sacrifice my food. That's crazy because you're just 362 00:17:19,640 --> 00:17:22,240 fixated on it. I remember actually traveling to 363 00:17:22,240 --> 00:17:25,280 one of my first shows ever and I Rd. tripped. 364 00:17:25,280 --> 00:17:27,560 It was several hour drive from Minnesota, Wisconsin. 365 00:17:27,560 --> 00:17:29,040 I think it would. Yeah, Wisconsin. 366 00:17:29,680 --> 00:17:34,200 And I had to stop at a gas station to pull over and warm up 367 00:17:34,240 --> 00:17:39,480 my steamed tilapia and asparagus Spears. 368 00:17:39,480 --> 00:17:42,760 I had several whatever the ounces of tilapia and whatever 369 00:17:42,800 --> 00:17:45,880 number of asparagus Spears. Is it tilapia or tilapia? 370 00:17:45,880 --> 00:17:48,960 Tilapia, tilapia, potato, potato, whatever. 371 00:17:49,760 --> 00:17:51,840 But I went into the I went into the gas station and the 372 00:17:51,840 --> 00:17:55,440 microwave was out of order. So I'm eating this cold. 373 00:17:55,800 --> 00:17:57,920 Like congealed looking. Yeah, because that's like that 374 00:17:57,920 --> 00:18:01,080 gelatin on it. Oh, man, you can't even choke 375 00:18:01,080 --> 00:18:03,920 that down if you had to. So now I look at it like, oh, I 376 00:18:03,920 --> 00:18:07,640 had bacon, eggs, cheeseburgers, you know, all that kind of 377 00:18:07,640 --> 00:18:08,800 stuff. Yeah, it is. 378 00:18:08,800 --> 00:18:11,280 It is so damn. Like I would much rather because 379 00:18:11,280 --> 00:18:14,760 like so much of hunger is psychological and if you're 380 00:18:14,760 --> 00:18:18,000 eating that frequently and you're just thinking about food 381 00:18:18,000 --> 00:18:19,800 because you're thinking about, OK, I just had this meal at 382 00:18:19,800 --> 00:18:21,800 10:00. I have to have my next meal at 383 00:18:21,800 --> 00:18:25,920 noon. Like it takes people 30 minutes 384 00:18:25,920 --> 00:18:28,280 once they're distracted to like 30 or 40 minutes, I don't know 385 00:18:28,280 --> 00:18:30,240 what the research shows, but takes like 30-4 minutes before 386 00:18:30,240 --> 00:18:34,040 you like have a thumb and then refocus on the thing of the next 387 00:18:34,040 --> 00:18:36,800 task at hand. So if you eat it, you know, 10 388 00:18:37,480 --> 00:18:40,120 takes you 30 minutes from that. So you're at 10:30 after that 389 00:18:40,120 --> 00:18:42,760 time to like refocus on your job task, whatever it is you're 390 00:18:42,760 --> 00:18:45,320 doing. And then you're focused for a 391 00:18:45,320 --> 00:18:48,000 few minutes, then you're like, OK, when's my next meal? 392 00:18:48,000 --> 00:18:50,000 And you start thinking about that, like you're just 393 00:18:50,240 --> 00:18:52,960 productivity is gone. It's done. 394 00:18:53,360 --> 00:18:56,280 So like eating one meal when the calories get lower, having that 395 00:18:56,280 --> 00:18:59,280 one large meal, actually feeling satiated, and then not thinking 396 00:18:59,280 --> 00:19:01,440 about food again until the next time you have that meal. 397 00:19:03,400 --> 00:19:05,120 Yeah, super. It's super flexible. 398 00:19:05,400 --> 00:19:08,760 Like right now I've got, I usually portion out two primary 399 00:19:08,760 --> 00:19:13,280 meals and a fatty coffee and potentially quarter or half keto 400 00:19:13,280 --> 00:19:15,680 break. So if I'm not hungry in the 401 00:19:15,680 --> 00:19:18,000 morning, I won't eat anything. I'll I'll have my fatty coffee. 402 00:19:18,360 --> 00:19:20,320 If I'm hungry at lunchtime, I'll eat my lunch meal. 403 00:19:20,320 --> 00:19:22,000 If I'm hungry at dinner time, I'll eat my dinner meal. 404 00:19:22,000 --> 00:19:24,720 If I'm super hungry earlier in the day, I might eat all of it 405 00:19:24,720 --> 00:19:27,800 at once and then just I'm good to go for the rest of the day. 406 00:19:28,400 --> 00:19:31,560 So it's super convenient. Yeah, that's the way to do it, 407 00:19:31,560 --> 00:19:33,160 man. Like, and you got to eat similar 408 00:19:33,160 --> 00:19:38,440 foods, like quality foods. I've been getting things dialed 409 00:19:38,440 --> 00:19:39,880 in. Like I haven't deviated at all 410 00:19:39,880 --> 00:19:43,680 since I don't know when I get things dialed in, I think about 411 00:19:43,680 --> 00:19:46,000 a week and a half ago. So for the past week and a half, 412 00:19:46,000 --> 00:19:50,360 I've eaten the exact same thing every single day. 2 coffees with 413 00:19:50,360 --> 00:19:54,080 four tablespoons of heavy cream in each, a keto brick after I 414 00:19:54,080 --> 00:19:56,920 get back from the gym with you, and then maybe some Pickles or 415 00:19:56,920 --> 00:19:59,720 something like that. But then my evening and second 416 00:19:59,720 --> 00:20:05,000 final meal is 10 ounces of ground lamb, 50 to 60 grams of 417 00:20:05,000 --> 00:20:07,880 butter depending on which brick I ate earlier, and then five to 418 00:20:07,880 --> 00:20:09,840 six eggs depending on which brick I ate earlier. 419 00:20:10,200 --> 00:20:14,000 And that's been it for the past week and a half and I'm already 420 00:20:14,000 --> 00:20:16,760 down like 4 lbs or something. I'm eating 3000 calories with 421 00:20:16,760 --> 00:20:18,240 that intake. So you mean fat doesn't make you 422 00:20:18,240 --> 00:20:19,240 fat? Weird. 423 00:20:19,520 --> 00:20:20,960 Yeah. It is kind of crazy how that 424 00:20:20,960 --> 00:20:25,280 works, man. Crystal obviously is, you know, 425 00:20:25,280 --> 00:20:28,000 super pregnant right now. She's got her CGM in. 426 00:20:28,000 --> 00:20:30,360 She did the, she put her CGM in yesterday. 427 00:20:30,360 --> 00:20:32,480 So she's eating all that and it's, it's just crazy, man. 428 00:20:32,480 --> 00:20:35,880 Like people get people give us so much Flack for like not 429 00:20:35,880 --> 00:20:38,160 eating carbohydrates, carbohydrates being necessary. 430 00:20:39,000 --> 00:20:40,040 And that's just not the case, man. 431 00:20:40,040 --> 00:20:42,040 So much noise. Yeah, not the case at all. 432 00:20:42,640 --> 00:20:44,800 We always kind of go back to nutrition in some form or 433 00:20:44,800 --> 00:20:45,840 fashion. We do these calls. 434 00:20:46,840 --> 00:20:50,640 Just kind of the the way it goes but I've been doing someone 435 00:20:50,640 --> 00:20:53,920 similar my whole week of meals is pretty much the same. 436 00:20:53,920 --> 00:20:57,440 So I have meal prep 5 lunches usually if I have dinners unless 437 00:20:57,440 --> 00:20:59,520 I'm going to go out for like wings or something one night a 438 00:20:59,520 --> 00:21:02,800 week and then it just it's just on repeat. 439 00:21:03,200 --> 00:21:06,040 Make something cool and fresh on Sunday this week. 440 00:21:06,040 --> 00:21:11,480 It's like Mexican Taco bowls and fried eggs, bacon, ham, steak, 441 00:21:11,760 --> 00:21:14,720 sausages. It's super good. 442 00:21:15,040 --> 00:21:15,960 Yeah, yeah. Easy. 443 00:21:16,320 --> 00:21:18,200 Easy, easy. When I was like when we started 444 00:21:18,200 --> 00:21:21,560 dialing in at the beginning of the year, like I was super 445 00:21:21,560 --> 00:21:25,280 strict for the first few weeks and then I started doing like 1 446 00:21:25,280 --> 00:21:28,760 refeed a week, which is a lot more food variety. 447 00:21:29,200 --> 00:21:31,120 And I got in trouble doing that, man. 448 00:21:31,120 --> 00:21:33,880 Like I was eating too much. My hunger was more rampant. 449 00:21:34,200 --> 00:21:36,120 It's like I'm not in a prep right now. 450 00:21:36,120 --> 00:21:39,560 So I was able to justify it, but it's like, look, I still want to 451 00:21:39,560 --> 00:21:41,320 lose 10 lbs. I need to lose 10 lbs. 452 00:21:41,320 --> 00:21:43,560 I'm carrying around too much unnecessary weight. 453 00:21:44,040 --> 00:21:47,880 I just didn't get dialed and treat it like a prep. 454 00:21:47,880 --> 00:21:51,000 And the moment I flip the switch to do that a week and a half 455 00:21:51,000 --> 00:21:53,800 ago, now, it's like, yeah, this is 100% my home base. 456 00:21:53,800 --> 00:21:56,240 Plus, you feel better mentally. Yeah, feel better. 457 00:21:56,280 --> 00:21:57,800 Why do you think your appetite was? 458 00:21:58,440 --> 00:21:59,600 Just the difference in food, right? 459 00:21:59,720 --> 00:22:03,080 Consistency of intake too. Yeah, inconsistency. 460 00:22:03,080 --> 00:22:05,960 Plus when you're having a massive bolus intake, I mean 461 00:22:05,960 --> 00:22:08,680 that does acutely increase your metabolic rate. 462 00:22:09,120 --> 00:22:13,840 So like I'd have, you know, five 6000 calories one day a week and 463 00:22:13,840 --> 00:22:16,480 then I'd be like ravenous for the next 48 hours. 464 00:22:16,840 --> 00:22:19,520 And then since I'm not in a prep, those 48 hours was very 465 00:22:19,520 --> 00:22:22,120 easy to be like, OK, let me have another tablespoon of peanut 466 00:22:22,120 --> 00:22:23,280 butter or whatever. Downward. 467 00:22:23,560 --> 00:22:24,960 Spiral. Yeah, it's just downward spiral. 468 00:22:25,040 --> 00:22:26,560 Man, the peanut butter that adds up quick. 469 00:22:26,560 --> 00:22:28,120 Yeah, yeah, peanut butter adds up super quick. 470 00:22:28,120 --> 00:22:31,560 That's just deadly deadly. But yeah, getting dialed in 471 00:22:31,680 --> 00:22:34,080 psychologically is way better. Physically, way better. 472 00:22:34,440 --> 00:22:36,520 Just way better. All right, totally flipping 473 00:22:36,520 --> 00:22:38,840 topic here. Speaking of peanut butter. 474 00:22:39,680 --> 00:22:43,000 Peanut butter. What are we talking about? 475 00:22:43,000 --> 00:22:45,400 Peanut butter? For we have something new. 476 00:22:45,720 --> 00:22:48,680 We do have something new. We found a local supplier for 477 00:22:48,680 --> 00:22:52,840 peanut butter. So we are all about trying to 478 00:22:53,320 --> 00:22:58,320 procure our ingredients locally, improve local community economy, 479 00:22:58,320 --> 00:23:01,480 all that good stuff. And there's another business in 480 00:23:01,480 --> 00:23:03,320 Fayetteville, AR. I'm just 20 minutes down the 481 00:23:03,320 --> 00:23:05,920 road from us. He, he's been in business for 482 00:23:05,920 --> 00:23:07,200 about the same amount of time we have. 483 00:23:07,200 --> 00:23:11,200 He's 33 years old, same as me, and he's got a family owned 484 00:23:11,200 --> 00:23:12,920 business. It's he started it, but his mom 485 00:23:12,920 --> 00:23:14,440 was in there working. We went and toured it. 486 00:23:14,720 --> 00:23:16,440 He does all of the production in house. 487 00:23:16,440 --> 00:23:18,040 He gets the roasted peanuts. He actually. 488 00:23:18,320 --> 00:23:19,280 Roasts them in he. Roasts them? 489 00:23:19,280 --> 00:23:20,560 Yeah. He gets the peanuts now. 490 00:23:20,600 --> 00:23:26,240 He roasts them and then he blends them, whatever the 491 00:23:26,240 --> 00:23:30,160 technical term for that is, and then jars them or bottles them 492 00:23:30,160 --> 00:23:31,480 or whatever. So we're going to start sourcing 493 00:23:31,480 --> 00:23:35,600 our peanut butter from him for at least one of our flavors, 494 00:23:35,600 --> 00:23:37,400 which has not yet even been released yet. 495 00:23:38,520 --> 00:23:40,320 And that peanut butter is 100% tastier. 496 00:23:40,360 --> 00:23:41,960 Yeah, it's absolutely phenomenal. 497 00:23:41,960 --> 00:23:45,800 You can taste the difference in 'cause we made, we made sample 498 00:23:45,800 --> 00:23:47,520 bricks. We do a lot of sampling, like we 499 00:23:47,640 --> 00:23:51,280 play with ingredients, we try different formulas and we made 500 00:23:51,960 --> 00:23:55,440 quote UN quote a certain flavor with the regular peanut butter 501 00:23:55,760 --> 00:23:57,560 and the other peanut butter this guy's. 502 00:23:57,560 --> 00:23:58,760 Peanut butter. That was the only change. 503 00:23:58,760 --> 00:24:02,680 The only change and you could tell flat out so much richer, 504 00:24:02,680 --> 00:24:05,280 creamier, better peanut butter taste and it maybe added like 505 00:24:05,280 --> 00:24:07,960 what 1g of carbs? Yeah, I think it added one or 506 00:24:07,960 --> 00:24:12,640 two grams of carbs 'cause he does not deskin his peanuts. 507 00:24:13,880 --> 00:24:15,760 So I I think it's way better. I think it's super. 508 00:24:15,760 --> 00:24:17,760 Yeah, definitely. And the only ingredient is 509 00:24:17,760 --> 00:24:19,360 peanuts. Yeah, literally. 510 00:24:19,880 --> 00:24:21,400 Which is the same with our current peanut. 511 00:24:21,400 --> 00:24:22,720 Butter. Yeah, you can wash the peanut 512 00:24:23,280 --> 00:24:26,160 come from how they receive it all the way through the process 513 00:24:26,160 --> 00:24:28,200 and comes out the other end and it's literally untouched. 514 00:24:28,280 --> 00:24:30,280 Yeah. So that's exciting. 515 00:24:30,280 --> 00:24:32,600 I mean, that might be my new favorite flavor. 516 00:24:32,960 --> 00:24:35,240 I mean it's. The consistency on that one. 517 00:24:35,480 --> 00:24:37,440 Well, the thing about it is like, and I had this 518 00:24:37,440 --> 00:24:39,520 conversation with a client of mine a couple years back, but 519 00:24:39,520 --> 00:24:42,400 like, their guilty pleasure was peanut butter. 520 00:24:42,720 --> 00:24:45,840 But like, as we all know, that gets away from you real quick 521 00:24:45,840 --> 00:24:48,720 'cause you can put down a jar of peanut butter and and. 522 00:24:48,720 --> 00:24:50,600 Nobody measures an actual 2 tablespoons. 523 00:24:50,600 --> 00:24:52,040 Yeah, nobody measures an actual tablespoon. 524 00:24:52,040 --> 00:24:55,600 So like with peanut butter, if that's your Achilles heel 525 00:24:55,600 --> 00:24:58,160 kryptonite, a lot of people are like, I'm not gonna have peanut 526 00:24:58,160 --> 00:25:00,360 in the house because it's too, too tempting. 527 00:25:00,760 --> 00:25:04,400 So a lot of times they'll use like a peanut butter brick to 528 00:25:04,400 --> 00:25:08,680 satisfy that craving for peanut butter, but know exactly what 529 00:25:08,680 --> 00:25:11,800 the macronutrient profile is and then not overindulge because 530 00:25:11,800 --> 00:25:13,800 they're probably not going to get 2 peanut butter bricks, you 531 00:25:13,800 --> 00:25:15,560 know, just have their one brick and be done with it or. 532 00:25:15,600 --> 00:25:17,480 They'll portion it out. Yeah, or they'll portion it out 533 00:25:18,280 --> 00:25:21,640 so they can't satisfy that craving, scratch that itch, and 534 00:25:21,640 --> 00:25:26,800 then not deviate from the plan. So I'm definitely guilty of if 535 00:25:26,800 --> 00:25:27,720 there's peanut butter in the house. 536 00:25:27,720 --> 00:25:29,720 And Crystal eats a lot of peanut butter in her shakes. 537 00:25:29,720 --> 00:25:32,480 So like, it's always just sitting there in the closet or 538 00:25:32,480 --> 00:25:36,880 the pantry calling my name. So I think this will help me 539 00:25:37,160 --> 00:25:40,720 not, Oh yeah, you know, deviate and grab for the peanut butter 540 00:25:40,720 --> 00:25:42,600 jar. Have you ever had nuts and more? 541 00:25:42,680 --> 00:25:45,160 Those peanut butter and nut butter spreads, those high 542 00:25:45,160 --> 00:25:48,040 protein spreads. I've had, I've had a few of 543 00:25:48,040 --> 00:25:48,840 them. I don't think I've had that 544 00:25:48,840 --> 00:25:51,440 brand though, no. I mean, it's not like optimal 545 00:25:51,440 --> 00:25:53,720 ingredients. I think there may be some seed 546 00:25:53,720 --> 00:25:56,160 oils or something in there, but wow, yeah. 547 00:25:56,160 --> 00:25:57,320 Pretty good that's. Super dangerous. 548 00:25:57,320 --> 00:25:59,640 A lot of those nut butters, you know, like that, the health 549 00:26:00,200 --> 00:26:02,160 healthy protein butters and all that kind of. 550 00:26:02,160 --> 00:26:03,880 Stuff. I've got one client that sent me 551 00:26:03,880 --> 00:26:05,840 some coconut peanut butter from Hawaii. 552 00:26:05,880 --> 00:26:07,280 Oh, I've. Seen that on Amazon? 553 00:26:07,280 --> 00:26:10,560 Yeah, man, it's spendy. It is super expensive, but it's 554 00:26:10,560 --> 00:26:14,320 only got 1g of carb, whereas most peanut butters are six or 555 00:26:14,320 --> 00:26:18,000 seven per serving. And because it's only 1g of 556 00:26:18,000 --> 00:26:21,880 carb, you can literally eat the whole jar and not exceed your 557 00:26:21,880 --> 00:26:24,680 carb count for the day, which I have been known to do. 558 00:26:25,480 --> 00:26:27,480 So yeah, I can't. I can't have that in the house. 559 00:26:27,480 --> 00:26:29,560 How was your GI activity after all that? 560 00:26:29,640 --> 00:26:32,000 Honestly, not too bad. Like like my body tolerates 561 00:26:32,000 --> 00:26:33,000 that. I'll tell you what my body does 562 00:26:33,000 --> 00:26:35,640 not tolerate though, and that is carbonated drinks, ma'am. 563 00:26:35,720 --> 00:26:39,480 Like I had a Zevia last night and I like Zevia, but I had a 564 00:26:39,480 --> 00:26:42,320 Zevia last night and this morning driving back from the 565 00:26:42,320 --> 00:26:46,040 gym, the gym, I had so much like indigestion and stuff. 566 00:26:46,040 --> 00:26:47,880 It's like, and that, that's the only thing that's changed. 567 00:26:47,880 --> 00:26:49,640 So it's 100% the carbonation against me. 568 00:26:49,760 --> 00:26:52,480 So I can't do I just need to stop doing carbonated drinks, 569 00:26:53,000 --> 00:26:55,880 but Crystal loves them so we have them in the house. 570 00:26:55,880 --> 00:26:57,640 I just need to just not not indulge man. 571 00:26:57,640 --> 00:26:58,840 So. You can't even do like a just a 572 00:26:59,800 --> 00:27:03,200 like a carbonated water or anything that's. 573 00:27:03,200 --> 00:27:04,840 Yeah, I don't. I don't need the carbonation. 574 00:27:04,840 --> 00:27:10,040 And I'm like, I love those. Not Lacroix Topo Chicos, but I'm 575 00:27:10,040 --> 00:27:12,320 in. I've drank a whole case before 576 00:27:12,320 --> 00:27:14,000 in a sitting. I remember one time at the old 577 00:27:14,000 --> 00:27:16,840 building, we were doing interviews or evaluations with 578 00:27:16,840 --> 00:27:18,000 employees or something like that. 579 00:27:18,280 --> 00:27:21,640 And I'm, I just bought a case which I think there's like 12 or 580 00:27:21,640 --> 00:27:23,840 24, I don't remember. I think it might be 12. 581 00:27:23,960 --> 00:27:26,960 Yeah, 12, I guess probably. And I had that sitting there in 582 00:27:26,960 --> 00:27:28,360 the gym. We were doing the evaluations in 583 00:27:28,360 --> 00:27:31,720 the gym and I'm just sitting there drinking them and I drank 584 00:27:31,720 --> 00:27:34,680 the whole 12 pack and I'm like, yes, I can't be doing that. 585 00:27:34,680 --> 00:27:36,600 That's like $30. Well, yeah, maybe. 586 00:27:36,600 --> 00:27:38,800 I mean, I don't know how much that, I don't know how big those 587 00:27:38,800 --> 00:27:42,480 are, how many fluid ounces those are, but maybe I could drink 25 588 00:27:42,480 --> 00:27:44,560 gallons of seed oils. Maybe you could the whole 12 589 00:27:44,560 --> 00:27:45,360 pack. That's a challenge. 590 00:27:45,480 --> 00:27:49,920 Yeah, that's a new challenge. Speaking of challenges, that 591 00:27:49,920 --> 00:27:53,240 freaking challenge that we started that nine month 592 00:27:53,240 --> 00:27:57,040 challenge with the members of the tribe, I'm excited about 593 00:27:57,040 --> 00:27:58,880 that, man. Like we did our first group 594 00:27:58,880 --> 00:28:02,120 coaching live call with that last Tuesday and I feel like 595 00:28:02,120 --> 00:28:03,480 that was one of the best calls yet. 596 00:28:04,120 --> 00:28:07,320 We're super receptive. So I'm excited about that and. 597 00:28:07,880 --> 00:28:11,920 We've got a whole list of topics that we're going to be hitting 598 00:28:12,160 --> 00:28:14,480 week after week after week to kind of keep people in line, 599 00:28:14,480 --> 00:28:17,680 keep them on the right path and get them dialed in. 600 00:28:18,000 --> 00:28:20,040 Well, I was, I wrote about this in a newsletter, but it's like 601 00:28:20,120 --> 00:28:22,600 I'm I've never done group coaching. 602 00:28:22,600 --> 00:28:25,520 I've always done one-on-one because I I take a very 603 00:28:25,520 --> 00:28:28,320 individualized approach with macronutrient manipulations and 604 00:28:28,360 --> 00:28:31,920 like I want to have a one to one relationship, but you obviously 605 00:28:31,920 --> 00:28:35,560 can't scale that because I've only got so much time in a day. 606 00:28:36,840 --> 00:28:40,480 But because the challenge parallels the timeline of the 607 00:28:40,480 --> 00:28:44,920 competition and everybody that's in the membership that's doing 608 00:28:44,920 --> 00:28:49,280 the challenge is going to have a similar goal on a week to week 609 00:28:49,280 --> 00:28:51,400 basis because they're all kind of like establishing their 610 00:28:51,400 --> 00:28:53,080 baselines in the same time frame. 611 00:28:53,400 --> 00:28:57,040 They're all going through phase one through 7 of my protocol in 612 00:28:57,080 --> 00:29:00,320 roughly the same time frame. I can make those weekly live 613 00:29:00,320 --> 00:29:03,120 calls kind of cater to where they're at in that phase. 614 00:29:03,440 --> 00:29:07,160 So I'm able to kind of group coach in a sense, and I feel 615 00:29:07,160 --> 00:29:09,440 like everybody's on the same page, everybody's on board with 616 00:29:09,440 --> 00:29:12,200 it and everybody's asking good questions and excited. 617 00:29:12,200 --> 00:29:13,320 I'm excited for sure. Yeah. 618 00:29:13,320 --> 00:29:16,080 And there's so much interaction in the tribe that those people 619 00:29:16,160 --> 00:29:19,680 that do have a good grasp on it are helping coach each other 620 00:29:19,680 --> 00:29:21,160 because there's a lot of new faces. 621 00:29:21,160 --> 00:29:22,640 There's a lot of people in there that have been through the 622 00:29:22,640 --> 00:29:24,520 protocol or understand the protocol or have your book or 623 00:29:24,520 --> 00:29:27,600 your course or all of it. And they're chiming in and 624 00:29:27,600 --> 00:29:30,160 they're super supportive and helping each other out. 625 00:29:30,160 --> 00:29:33,560 So it's pretty cool. Plus the live calls include 626 00:29:33,760 --> 00:29:37,080 questions, so somebody might have a little to a bit of a 627 00:29:37,080 --> 00:29:40,000 question and they can just chime in and and ask it right there. 628 00:29:40,200 --> 00:29:43,400 Yeah, I mean the last, you know, half of the call, whatever we 629 00:29:43,400 --> 00:29:45,680 kind of make it open discussion. So like we go through and 630 00:29:45,680 --> 00:29:48,000 anybody that wants to talk, we just bring them center stage and 631 00:29:48,000 --> 00:29:49,800 they ask whatever questions they got. 632 00:29:50,200 --> 00:29:53,320 So it's not it's group coaching, but it's kind of individualized 633 00:29:53,320 --> 00:29:55,720 because if they ask a question while I'm on there, I'm giving 634 00:29:55,720 --> 00:29:58,440 them an individualized response, you know, so it's pretty cool. 635 00:29:58,680 --> 00:30:01,640 It's pretty cool, pretty cool. All right, what, how, how long 636 00:30:01,640 --> 00:30:03,200 are we in ship about? 30 minutes. 637 00:30:03,200 --> 00:30:05,440 Thirty. 1 pretty. Good, Pretty good. 638 00:30:05,520 --> 00:30:08,560 What's Let's end it with something totally unrelated to 639 00:30:08,560 --> 00:30:12,120 nutrition, fitness business. Last time you threw just a 640 00:30:12,120 --> 00:30:13,760 random question at me. I wasn't ready for it. 641 00:30:14,120 --> 00:30:15,280 Oh, about your? Girlfriend, do it again. 642 00:30:15,320 --> 00:30:17,840 Yep, all right. No, not not the same kind of 643 00:30:17,840 --> 00:30:19,040 question, but just do another. Question. 644 00:30:19,040 --> 00:30:20,560 Not the same kind of question. Or topic but. 645 00:30:23,360 --> 00:30:26,320 How old are you, 4444? Do I look 44? 646 00:30:26,640 --> 00:30:28,520 No, I was actually just talking to Caitlin about this. 647 00:30:28,960 --> 00:30:30,960 How old is Caitlin? She's younger. 648 00:30:31,400 --> 00:30:36,560 She's 29. 29 That's right. But I don't feel 44, I feel I 649 00:30:36,800 --> 00:30:39,440 people have told me I look like I'm in my 20s or 30s and I 650 00:30:39,560 --> 00:30:41,920 literally feel like I'm in my mid 30s. 651 00:30:42,840 --> 00:30:44,960 Well, do you like when you, I mean you and I interact. 652 00:30:44,960 --> 00:30:47,440 I interact with you more than ever interact with anybody. 653 00:30:47,440 --> 00:30:49,400 Like we work out together. We're here all day together. 654 00:30:49,400 --> 00:30:51,080 Yeah, and you're what, 30? Three. 655 00:30:51,520 --> 00:30:52,880 Yeah. I'm 33, so I'm eleven years 656 00:30:52,880 --> 00:30:54,000 younger than you. Do I? 657 00:30:54,840 --> 00:30:56,680 Do you feel like I'm younger than you? 658 00:30:57,480 --> 00:31:02,560 I don't feel like, I feel like you carry yourself older. 659 00:31:02,640 --> 00:31:05,440 You don't look older, but I feel like you're more mature, you're 660 00:31:05,440 --> 00:31:09,000 more levelled up in life. You've got a lot more going than 661 00:31:09,000 --> 00:31:12,960 most 33 year olds. So I feel like the difference in 662 00:31:14,000 --> 00:31:16,320 age between you and I is not 11 years. 663 00:31:16,480 --> 00:31:20,280 You know what I mean? Like I feel and move and act 664 00:31:20,280 --> 00:31:25,920 younger than I would say 98% of my peers in my age group. 665 00:31:26,160 --> 00:31:28,880 Like I look at the people that I graduated high school with and 666 00:31:28,880 --> 00:31:34,000 like the people that are my age and they either are doing good, 667 00:31:34,000 --> 00:31:35,480 like they're looking good, they've taken care of 668 00:31:35,480 --> 00:31:38,160 themselves, they've made pretty decent choices and there's a lot 669 00:31:38,160 --> 00:31:40,400 of them that have not. And we've lost a lot of 670 00:31:40,400 --> 00:31:42,800 classmates. Like people are just, it's 671 00:31:42,800 --> 00:31:45,520 crazy. The older you get, the more 672 00:31:46,320 --> 00:31:49,680 widespread that difference between the healthy people and 673 00:31:49,680 --> 00:31:52,880 the non healthy people gets. It's it's crazy because like if 674 00:31:52,880 --> 00:31:56,280 you look at a an investment account, the trend line of an 675 00:31:56,280 --> 00:31:58,040 investment account, if. You start early? 676 00:31:58,160 --> 00:32:00,440 Yeah, you'll. And if you start later, you can 677 00:32:00,440 --> 00:32:02,480 never catch the guy who started early. 678 00:32:02,520 --> 00:32:04,560 Yeah, it's the whole theory of compounding interest, 679 00:32:04,560 --> 00:32:06,080 exponential growth. Like if everyone's starting at 680 00:32:06,080 --> 00:32:09,680 about the same playing field, it's pretty much neck and neck. 681 00:32:09,680 --> 00:32:13,440 Like when I look at my peers in high school and college even, 682 00:32:13,840 --> 00:32:16,480 it's like there's not much gap there. 683 00:32:16,480 --> 00:32:19,960 You know, we're all kind of on the same chapter in life, but 684 00:32:19,960 --> 00:32:22,280 then like 10 years past that, like. 685 00:32:22,320 --> 00:32:24,600 When you go to a class reunion. Oh yeah, I've never been to 686 00:32:24,600 --> 00:32:28,440 reunion 'cause my reunion, I graduated high school in 2010, 687 00:32:28,440 --> 00:32:30,520 so my reunion was 2020 and everything was cancelled. 688 00:32:30,520 --> 00:32:33,200 So I've never been to reunion. So I don't know what that'll be 689 00:32:33,200 --> 00:32:34,480 like whenever. It's pretty crazy. 690 00:32:34,600 --> 00:32:38,320 I bet the people that were like, like the health nuts are like on 691 00:32:38,320 --> 00:32:41,360 the football team, the active people, the athletes, the jocks, 692 00:32:41,640 --> 00:32:44,280 some of them are like, you wouldn't even. 693 00:32:44,280 --> 00:32:46,720 It's just, it's just so different. 694 00:32:46,720 --> 00:32:48,680 Everything's just so skewed, like how you remember them in 695 00:32:48,680 --> 00:32:50,680 high school, you know, the little cliques, like the 696 00:32:50,800 --> 00:32:53,800 different little groups and stuff at these reunions. 697 00:32:53,800 --> 00:32:57,680 It's so sprinkled indifferently. Yeah. 698 00:32:57,800 --> 00:32:59,880 It's funny, 'cause I was talking, I wasn't talking. 699 00:32:59,880 --> 00:33:04,920 I was thinking about Rigel. You know, like we're going to 700 00:33:04,920 --> 00:33:07,200 homeschool him initially, but like, I don't know what we're 701 00:33:07,200 --> 00:33:09,800 going to do after that. Like he may go to high school, 702 00:33:09,800 --> 00:33:11,520 he may go to public private college. 703 00:33:11,520 --> 00:33:13,080 I have no idea. You know what, time will tell, 704 00:33:13,560 --> 00:33:19,240 but I remember thinking back on my years in school and like 705 00:33:19,240 --> 00:33:22,640 putting so much emphasis on things that just don't matter, 706 00:33:22,640 --> 00:33:25,080 man. Like the clothes that I wore. 707 00:33:25,640 --> 00:33:29,440 How Jack? What kind of backpack you had? 708 00:33:29,440 --> 00:33:31,400 And yeah, like the. Stupid stuff, what my hair 709 00:33:31,400 --> 00:33:33,480 looked like. I did the same thing. 710 00:33:33,520 --> 00:33:37,400 Yeah, like what what so and so would say if I asked her to the, 711 00:33:37,800 --> 00:33:42,240 you know, the Christmas dance, like just like stupid stuff that 712 00:33:42,240 --> 00:33:44,520 doesn't matter. And like Fast forward now and 713 00:33:44,520 --> 00:33:46,760 like I don't keep in contact with any of those people. 714 00:33:46,760 --> 00:33:50,560 Like I've kept in contact with two people from high school 2 715 00:33:51,120 --> 00:33:53,680 and it's like none of that matters. 716 00:33:53,680 --> 00:33:57,640 So like all of that time and resource and investment and 717 00:33:57,640 --> 00:33:59,840 thought when you're a kid that's allocated towards things that 718 00:33:59,840 --> 00:34:03,280 doesn't matter. Like, imagine if someone like, I 719 00:34:03,280 --> 00:34:05,720 want to do this to my son, I want to be able to sit him down. 720 00:34:05,760 --> 00:34:09,560 Like, look, be the best you can be, you know, care about the 721 00:34:09,560 --> 00:34:13,480 things that matter, but like, don't allocate any bandwidth 722 00:34:13,480 --> 00:34:17,560 whatsoever towards these like superficial things that you're 723 00:34:17,560 --> 00:34:19,000 going to forget about in five years. 724 00:34:19,000 --> 00:34:21,520 Brush off all that dumb stuff. Yeah, yeah, 'cause like if, if, 725 00:34:22,000 --> 00:34:24,520 and I'm sure my folks did that to me too, but like, I'd, I'd. 726 00:34:25,520 --> 00:34:27,280 We don't listen when we're that age though, like. 727 00:34:27,440 --> 00:34:28,800 I guess we. Know everything. 728 00:34:29,120 --> 00:34:30,520 Our parents don't know anything. Yeah. 729 00:34:30,520 --> 00:34:33,639 And now looking back, it's like, damn it, should have listened. 730 00:34:33,639 --> 00:34:35,520 Yeah, for sure. We definitely would have learned 731 00:34:35,520 --> 00:34:37,360 more had we been a little bit more open minded. 732 00:34:37,440 --> 00:34:40,000 But yeah, and I had good parents, good upbringing. 733 00:34:40,000 --> 00:34:42,199 Like I wouldn't have. I mean, they were great parents. 734 00:34:42,320 --> 00:34:44,120 There's things that I want to do a little bit differently, but I 735 00:34:44,120 --> 00:34:45,560 can't fault them for anything they didn't. 736 00:34:45,840 --> 00:34:47,440 And I've got a really good relationship with them now. 737 00:34:47,440 --> 00:34:50,600 I think that's huge. Like I want to be able to parent 738 00:34:50,600 --> 00:34:53,639 my kids in a way that they respect me and want to spend 739 00:34:53,639 --> 00:34:55,120 time with me after they've moved out of the house. 740 00:34:55,120 --> 00:34:57,280 Absolutely. But yeah, I definitely want to 741 00:34:57,280 --> 00:34:58,480 emphasize that. Like, don't worry, don't spread 742 00:34:58,480 --> 00:34:59,160 the small stuff. Yep. 743 00:34:59,280 --> 00:35:00,680 Don't, don't spread the small stuff. 744 00:35:00,720 --> 00:35:02,960 Yep. So, but we totally deviated off 745 00:35:02,960 --> 00:35:05,200 your question. You said how old are you and I 746 00:35:05,200 --> 00:35:07,440 told you, but were you going a certain direction with that? 747 00:35:07,960 --> 00:35:10,880 I mean, it kind of went that way naturally 'cause you kind of 748 00:35:10,880 --> 00:35:14,240 capitalized on how you don't feel, look or, you know, seem 749 00:35:14,240 --> 00:35:17,640 like you are 44 And I, I tell people all the time that you, 750 00:35:18,320 --> 00:35:20,520 that you are 44, but don't at all look at. 751 00:35:20,800 --> 00:35:22,000 People don't, I don't feel like it. 752 00:35:22,000 --> 00:35:24,480 Like I, if I were to look at myself right now, I I mean, I've 753 00:35:24,480 --> 00:35:27,840 got some transformation pictures of me when I was overweight, 754 00:35:27,840 --> 00:35:30,600 smoked 2 packs a day, drank all the time, ate like crap, felt 755 00:35:30,600 --> 00:35:33,160 like crap, stayed up late, didn't prioritize sleep, didn't 756 00:35:33,160 --> 00:35:36,120 work out. And I look in those pictures 757 00:35:37,600 --> 00:35:40,760 older than I look and feel now, and that was probably 20 years 758 00:35:40,760 --> 00:35:43,000 ago. What's crazy though, is like 759 00:35:43,240 --> 00:35:46,240 when we move back here, so this is the same town that I went to 760 00:35:46,240 --> 00:35:47,760 college with. And then, you know, we moved 761 00:35:47,760 --> 00:35:50,160 off, went to Washington, I met Crystal, we moved back, all that 762 00:35:50,160 --> 00:35:53,600 good stuff. When we moved back, before I had 763 00:35:53,600 --> 00:35:56,040 the compound, like I would go work on campus. 764 00:35:56,040 --> 00:35:59,240 Like I would go to the campus to my old stomping grounds, like 765 00:35:59,240 --> 00:36:01,560 find a coffee shop and work because I could just get in the 766 00:36:01,560 --> 00:36:05,040 zone. And I thought that I still look 767 00:36:05,040 --> 00:36:08,040 like I did in college. And then I actually went on 768 00:36:08,040 --> 00:36:10,600 campus and was looking at all the other people, all the 769 00:36:10,600 --> 00:36:13,800 students that are there now. And it's like, man, I don't feel 770 00:36:13,800 --> 00:36:16,440 like I look like that anymore. Like I don't think I look that 771 00:36:16,440 --> 00:36:18,400 young. Like they just look crazy young. 772 00:36:18,400 --> 00:36:20,320 Oh yeah, definitely. Yeah. 773 00:36:20,320 --> 00:36:22,920 When I, I rarely go out to the bars or anything like that. 774 00:36:22,920 --> 00:36:25,440 But when I'm out to eat or somewhere and I see the people 775 00:36:25,440 --> 00:36:28,520 that are old enough to drink, I'm like, there's no way you're 776 00:36:28,520 --> 00:36:30,240 old enough to drink. You look like you're 14. 777 00:36:30,400 --> 00:36:32,560 Yeah, so I guess. But that means you're getting. 778 00:36:32,600 --> 00:36:35,680 Old Yeah, when people. Look super, super young. 779 00:36:36,200 --> 00:36:37,880 Then they're not. Then you're like, Oh yeah, I'm 780 00:36:38,040 --> 00:36:40,960 probably pretty old. Yeah, but I don't I'm excited 781 00:36:40,960 --> 00:36:42,960 about my next tenure. I think that's another thing 782 00:36:42,960 --> 00:36:43,800 too. A lot of people think they're 783 00:36:43,800 --> 00:36:46,960 over the hill and they just start reminiscing on their like, 784 00:36:47,000 --> 00:36:49,800 glory days of when they were on the high school football team. 785 00:36:50,160 --> 00:36:53,480 And like, I don't honestly give that a moment. 786 00:36:53,480 --> 00:36:55,560 Stop, man. Like I'm excited about what lies 787 00:36:55,560 --> 00:36:59,000 ahead because I'm healthy, because I'm growing, because I'm 788 00:36:59,000 --> 00:37:01,480 building things and invest in my time and resources and things 789 00:37:01,480 --> 00:37:03,240 that I'm excited about and passionate about. 790 00:37:03,680 --> 00:37:06,440 I feel like when people are miserable in life and they're 791 00:37:06,440 --> 00:37:09,320 just trudging along, they have no excitement upon waking up in 792 00:37:09,320 --> 00:37:11,840 the morning and they're like reminiscing all the time about 793 00:37:11,840 --> 00:37:13,880 their best memories being something of the past. 794 00:37:14,200 --> 00:37:15,600 Like that just scares the hell out of me. 795 00:37:16,000 --> 00:37:18,920 They're alive, but not living. Yeah, I feel like I have more 796 00:37:18,920 --> 00:37:21,800 life in front of me than I have behind me. 100%, man. 797 00:37:21,800 --> 00:37:24,720 And I hope that I'm saying that when I'm 87 years old still, you 798 00:37:24,720 --> 00:37:26,280 know? You're probably not going to 799 00:37:26,840 --> 00:37:30,400 live to a 160, but you. Yeah, maybe not more time, but 800 00:37:30,840 --> 00:37:33,520 definitely like more vibrancy and stuff that still gets me 801 00:37:33,520 --> 00:37:35,840 going, you know, so. Never slowed down. 802 00:37:35,920 --> 00:37:38,240 Never slowed down. All right, man, that's probably 803 00:37:38,240 --> 00:37:40,840 a wrap on episode 2. Episode Dos. 804 00:37:40,960 --> 00:37:42,800 Episode Dos. What are we going to call this 805 00:37:42,800 --> 00:37:45,000 one? Because it was just a bit more 806 00:37:45,000 --> 00:37:47,200 chitchat. What would be? 807 00:37:47,200 --> 00:37:48,760 We'll think of something. We'll think of something. 808 00:37:48,960 --> 00:37:51,200 Yeah, we'll think of something. But just a reminder for people 809 00:37:51,200 --> 00:37:55,720 listening, we get the comments on these Spotify and YouTube 810 00:37:55,720 --> 00:37:58,720 videos. So like this idol of chitchat 811 00:37:58,720 --> 00:38:01,560 could be be nice. No, be brutally honest, but like 812 00:38:01,560 --> 00:38:04,320 if you have something you want us to talk about, throw that in 813 00:38:04,320 --> 00:38:06,560 the comments. And this is a super laid back 814 00:38:06,560 --> 00:38:09,200 conversation format. So like we would love to do a 815 00:38:09,200 --> 00:38:11,720 deep dive on whatever questions or comments you'll have. 816 00:38:11,720 --> 00:38:14,040 Yeah, or some hot topic that's just floating around. 817 00:38:14,200 --> 00:38:17,080 Yeah, for sure. All right, Gregoron, Until next 818 00:38:17,080 --> 00:38:18,040 time, man. Adios. 819 00:38:18,080 --> 00:38:18,920 Tata. Bye bye. 820 00:38:23,240 --> 00:38:24,880 So wait. Maybe we should just call 821 00:38:24,880 --> 00:38:25,360 episode 2.