Let's talk about technical difficulties with the podcast.
Hey, you know what? That's real life.
So this is take 3 No 4.
This is take 4:00. We we did 2 takes yesterday.
We just started this morning. This is take 4 on the work
podcast episode 2. I think we're rolling out the
right chip. We're good, we're good.
Hopefully it won't die on us in like.
That whatever. Steal Yeah.
So this is episode 2. We don't really have an agenda
when we dive into these, so we're just going to roll with
the conversation of relevant topics.
Cake Pop. Cake Pop We we launched Cake Pop
this past weekend. We sold out in right around six
hours. First time we launched it was 23
hours. Then Primal Fudge sold out in 57
minutes. Cake Pop sold out in six hours.
And pretty good, man. We spent all day yesterday
packaging orders. We got a few more orders to get
out today which another relevant thing for anybody that's ordered
and they've been frustrated with shipping transit times, We feel
your frustration. We get the orders and then we
package and ship those orders within 24 hours they're.
Almost the same day. Yeah, I mean, we're super quick
with our with what we can do on our end.
The man USPS has been, I don't want to throw USPS under the
boat or under the bus, but we have not had.
I don't even know what the issue is.
I don't know if it's because they're understaffed or if it's
like a main processing hub issue, but yeah, it's been
unacceptable. But we've, we've seen other food
distributors or food companies that have also made public
facing posts regarding the inability of USPS to handle
things. So we know it's not just us,
it's something wide scale. Yeah, so pretty much the
majority of the orders from this Cake Pop launch, we sent out
UPS, I think they call it UPS Saver, which I believe goes to
the UPS, you know, system and then last mile is done USPS
'cause I don't think the USPS issue is like locally at
everybody's residential address. Yeah, I think it's their main
hub. So I think by going UPS do the
main processing, how we can bypass all of that bottleneck.
But let us know like people that ordered let, let us know when
you get them. Let us know when you get them.
Hopefully it's not crazy and we can stay on top of things there
'cause like we've always been known for really fast ship times
and we'd still do everything just as fast on our end now.
But like, I don't like the care you're taking so long.
It's not a good look. 'Cause we still nail them out as
quick as we possibly can. Like Ellen's here printing
orders super early in the morning.
She was here. At 5:00.
Yeah, she was here for several hours before anybody else even
got. Here.
Yeah, She was checking emails. Yeah.
Yep. Ready to go.
Yep. She was rocking her.
That was a rock star. She is, but let's rewind to
remember when we were getting the website ready to launch Cake
Pop. Was it Friday?
Friday before Sunday. Yeah.
So every Friday, so we always launch on Sunday.
Every Friday you and I sit down and this is kind of like Insider
secrets right here. Yeah, but this is that's the
point of this whole little. Track so like will we'll have
all the inventory on the site and in Shopify, which is what we
use the product like for cake Pop for instance, it was a draft
product. It wasn't active because it's
not launched yet obviously. So alternate active for like
just a few minutes. Literally 2 minutes.
Yeah, very, very short period of time so that I can make sure
that the volume discounts are working properly as they should,
that the add to cart functionality is operational,
that everything is working as it should so that we don't have any
hiccups come Sunday at noon when we launch.
And I turned that on and we were noticing that for whatever
random reason, sometimes the volume discount would not be
applied. So like I was talking to my web
developers and I was on the phone with them for like 2
hours. We were working out bugs,
looking at coding and trying to get that dialed in.
We got it fixed on Friday, so it didn't have any issues at all
come launch time. But in that 2 or 4 minute span
that it was marked active, it triggered an automation where
some people got notified that it was back in stock.
So we had people jumping on there trying to buy for that
little short period of time, and I think like there was 30 bricks
that got sold of cake pop during that little window.
So they got their bricks early or they got them shipped, St.
Marios did, but they purchased them early.
What is that graphic? All kinds of quick stuff going.
So yeah, that wasn't good. And then the people that got
that automated e-mail, I had to turn around and respond to them
directly and say, hey, sorry about that.
That was a glitch on our end. My apologies.
And they were all cool, which I appreciate.
But yeah, it's not fun Friday evening, going into the weekend,
having a big launch on Sunday, and then like the whole website
glitch and crash, which is honestly not an uncommon thing.
Like it happens more than it should.
Part of the behind the scenes. Part of the behind the.
Scenes So if you guys got an e-mail and you somehow missed
out on cake pop should they stay tuned for.
Upcoming things, anything. Else.
Well, those that are in the carnivore space that like the
carnivore grass finished tallow bricks, we got some more
carnivore stuff in the works and.
What about the other super hot flavour?
We got we got a lot of flavours in the works.
We we got a very busy next six weeks.
The next six weeks will be will be banging we.
Do we do have some awesome stuff?
Yeah, I'm excited. The pipeline.
I'm excited. How do I look with these
glasses, man? Does it look make me look more
studious, more more astute? I guess?
Feel like your IQ probably went. Up.
Yeah, I think my IQ probably went up at least 10 points.
Probably at least putting these on one digit.
One digit. Yeah, you just read.
Before we start recording of this news article, somebody had
broken into a fast food restaurant.
Do you think that's real? No, no, I don't think anybody
can consume 25 gallons of. 25 Here's the thing.
I don't know if I can find it on here now, but it said something
along the lines of a guy. He if you see the picture of
him, he's not. Not a healthy.
Not a healthy dude. He supposedly broke into AI,
think Burger King and drank 25 gallons of used fryer oil.
I I've seen it, a couple of different people have actually
shared it and reposted it and. Can't even.
Take on it, but I don't know how accurate or true it is.
I don't think anybody can assume 25 gallons or anything.
Like I don't think their stomach would allow that.
I think they would hit a. Why would you?
Break in and that's just crazy. Yeah, I bet he had the shits
though, even if it was just one gallon.
Probably worse than that, even if it's one leader.
In both directions. Yeah, probably not good.
Probably not good. So that is something we would
not recommend people consume, Yeah.
So grass fed tallow. Probably better than breaking in
and drinking. Probably.
It's interesting. Speaking of tallow with fast
food, a lot of the fast food not probably not a lot of them, but
I know. Was it Buffalo Wild Wings?
And what was that burger joint? There's a Whataburger.
There's a water burger, steak and shake, Steak shake, whatever
it's called but there transitioning to I don't think
it's a high quality tallow. No.
If you actually look into the Steak and Shake, is that what it
called? I think it's a steak shake.
If you look into that one, they're actually being thrown
kind of to the wolves because of their low quality tallow and the
other ingredients that are actually in the tallow.
So it's not just so. No, it's not.
And it's it's, it's a step in the right direction, but they
are leveraging the buzzword tallow.
So they're getting away with that.
They're looking good in the limelight, but they're not
actually choosing something that's.
Optimal and. I think their fries are pre
fried in another grease and chip is saying their fries are
actually prefried. Maybe like like.
Frozen fries What? Do you call it like like
blanched? Like not blanched but yeah.
Would you like pre fried? Pre like frozen fried fries.
And then you and then. They're reheating.
Them, they're reheating them and finishing.
Them off so it's janky. If that's true, that would be
really, really deceptive. And hopefully, and I've seen a
lot of people throw them under the bus, hopefully everybody
kind of understands that just because they say they're frying
in towel doesn't mean it's it's much better.
It's funny though 'cause like I've seen a lot of, you know,
obviously RF KS putting out a bunch of stuff around that
improving fat. I think it's probably one of the
reasons why these fast food chains are moving towards tallow
in the 1st place. But it's weird because I'm
stealing stuff on social about how people in our space, the
keto space, low carb carnivore space, they're all like, that's
awesome, you know, freaking rock'n'roll tallow instead of
soybean. Even if it's not great, it's a
step in the right direction. But then you've got a lot of
people in the bro dieting space who I also follow, because
they're in the bodybuilding space.
They're all saying stuff. This is like the science
evidence backed community. They're all saying they're,
they're taking a very negative approach towards that news.
They're they're like, imagine what was their quote?
Imagine going to a fast food chain and thinking it's
improvement and improvement to have it fried in a different
type of oil. They're basically saying like,
look, you're still eating fast food.
They're just majoring in the, yeah, they're, they're taking a
very negative approach towards it.
And it's like, yeah, I don't advocate for fast food for
anybody, but it's just weird to me that their default is to like
rain on people's parades and just be pissy and negative.
Like, I don't like, it's super common, man.
Like I, I have a lot of respect for people in the traditional
bro dieting bodybuilding space because that's where I came
from. And a lot of the stuff that they
say and advocate for is totally sound.
But when it comes to nutrition, they're just over emphasis on
it's only all about the macros and the calories and like the
quality of the food is relevant, where the food is sourced is
relevant. Like that's never really sat wet
with me. It just like why would you not
try to be better? Yeah, like a calorie is a
calorie. Yeah, is is the mindset.
And it's really not like there's so much more to a calorie than a
calorie. It's where that calorie comes
from. Yeah, I, I mean, I think
certainly think so. The interesting stuff for sure.
We had a meeting earlier today talking about some things we got
coming. I don't want to want to dive
into the apparel stuff yet on this because I, I don't want,
there's a lot of stuff going on with the apparel.
We're going to be revamping the website.
We're going to go through that proposal today.
But I don't want to stay tuned. For I don't want to give out too
many details yet because I don't know the exact details yet.
There's just a lot in the works. A lot in the works.
We don't have dates, we don't have exact plans, we don't have
whole lot of details. Yeah, how many weeks into prep
are you now? How many weeks in since the
beginning of January? Was it gonna be the first, first
or second week of January is kind of when that kicked off
officially. But the first one to two, maybe
3 weeks were kind of just baseline establishing
maintenance, not really doing much for manipulation.
So what are we we're how many weeks into March?
Probably 123. It's about two months, right?
Yeah, you feel, you feel good about where you're at right now.
Yeah, you do. It's.
Slow and steady, but it's going the right direction.
We don't have any cardio in the mix right now, so that's good.
We kind of hold that back until needed.
I don't like where you're at if you were trying to peek for your
first show, but I like where you're at considering you may in
effect, in effect be prepping until November potentially
because like you got to kind. Of.
That's a long prep that's obnoxiously long, but like you
got to kind of figure out where you want to peek.
And I feel like if you were because your first shows in like
17 weeks, right? Or something like that.
But I'm still going to peek and look really good.
You still look really good, but I would like if that was the
show, I'd want you to be a little bit further along than
you are now. But since you have so many shows
after that, I think if you look great that first show and then
you just progressively get better and better.
Because like when I did my five shows and 23 man, my best look
was probably my third show, not my last two.
Are you reversing back into that third show?
I was not because my goal was to become the leanest man alive,
and I did. But when I got down to that
level of conditioning, I didn't honestly look as good on stage.
Like I wasn't as filled out. I had lost just, I mean, I got
in like 151 I think, which is crazy low, but I think my best
look was like one 56157. So I want to get you peeking and
do so in a sustainable manner so that you're not having to kill
yourself or look worse off. And then if we do in fact go
until November, we would reverse that you into the show, which
that way you're filling out more for it.
Because the latest one I have as of right now is your show
September 27th. Yeah.
So but if you if you GoPro that year then you would qualify for
worlds. And that's the one in November.
That's the one in November. Do we know which state is that
in this year? I don't know.
Last year they did it in Boston. The year before when?
I did this around right. Yeah, 'cause it was in
Washington when I did it and then Boston last year, so I
don't know where it is this year.
I got to look. I'm down for a road trip.
Yeah, down for a road trip. That'd be good.
But we did a posing seminar last weekend at J Street Gym.
Did that. That was pretty cool.
One of the takeaways I remember hearing there was when we were
talking about nutrition or Joe was talking about nutrition and
I think everybody else besides you and I were not in the
ketogenic world. They were in the bro diet, you
know, carb, carb conscious kind of thing.
And somebody said, oh, we're talking about meal frequency or
number of meals a day, and they were doing like 5 or 6 meals a
day. Or seven.
And no. And then I think was it Joe?
Somebody said, yeah, when I get down, when I'm way down there
and I have six or seven meals, I actually cut them into smaller
half meals and eats 12 times a day.
And just this morning I was thinking, man, we take for
granted the the ability to be fat adapted in, in ketosis
because we can eat one meal a day, 2 meals a day and we can
skip a day. It's just crazy that you have
sustained energy, your blood sugar, insulin, all that stuff
is just level headed and I don't know if cravings or.
Plus, if you're eating 12 meals a day, all you're thinking about
throughout the day is when your next meal.
Is absolutely when I did when before I was in keto and before
my very first couple preps way back in 2013 ish, I think 13 or
14. I remember I had a coach and he
we were, that's what we were doing.
We were it's all carb based and I was six or seven meals a day.
I was a personal trainer at Anytime Fitness at the time and
I remember having every single day I'd have to wake up and I'd
write out a post it note on when my meals were going to be fit
into the day because I had clients all day, personal
training clients. So I would say like, all right,
I'm going to eat meal one. Then I'm going to head to the
gym. I'm going to do my own workout.
Then I'm going to have meal 2. Then I got to come home, get
cleaned up, head back to the gym.
I have a client, then I'm going to eat meal 3 client, client,
meal 4 client. And every day it was different.
So I was always checking like, OK, it's the time to eat.
I got to make sure I have two to three hours in between each 10.
Crap. I can't fit that in there.
I can't fit this. I'm going to have to rearrange
that, do this. And then I was rushing around
trying to warm up my food. It was crazy.
And you think you're carrying this huge duffel bag full of
food around and you're just trying to keep that two to three
hour window consistent and. It's nuts.
The first show I did I was a sophomore in college and I did
everything wrong. Like I was doing way too little
calories. I got to get that in like 1100
calories for a moment there, which is great.
That's the one I lost 80 lbs in 12 weeks for.
But that was before I knew how to weigh my food, so I did that
entire prep without weighing my food.
How did you portion it out? I got pre portioned things.
So everything I ate was pre portioned.
I got those little rice, little tiny plastic one minute rice
things that you stick in the microwave.
I had cans of tuna. I had stuff like that, like all
pre portioned prepackaged stuff. And you know those little
oatmeal packets, like those little ones you tear away?
Yeah, they're like tiny, tiny. I remember being so low in my
calories that I could only eat half of a packet at a time.
So I would like have this little Tupperware pour half a packet in
and like stir it up with some water and like.
Like one spoon of food. Yeah, that that that was what I
live for. Like that little bitty half
packet of oatmeal and then like 2 hours later I'd have my next
little half a can of tuna or whatever it was.
But every time you finish one of those quote UN quote meals,
you're just you're like, all right, I can't wait for the next
one. OK, I've got two hours, then I
could eat the next one, then they eat the next.
One, I would literally be in final exams and like I was a
slow test taker and I would like weigh my options, OK.
Like do I want to focus on this exam or do I want to eat my next
meal? I would literally in the middle
of an exam when all the students are there, everybody's quiet
taking their test. I would get up on a bathroom
break, walk out, get my food stick in the microwave and just
sit there and eat it and then come back and try to finish.
But often times not finish the exam because like, I wasn't
going to sacrifice my food. That's crazy because you're just
fixated on it. I remember actually traveling to
one of my first shows ever and I Rd. tripped.
It was several hour drive from Minnesota, Wisconsin.
I think it would. Yeah, Wisconsin.
And I had to stop at a gas station to pull over and warm up
my steamed tilapia and asparagus Spears.
I had several whatever the ounces of tilapia and whatever
number of asparagus Spears. Is it tilapia or tilapia?
Tilapia, tilapia, potato, potato, whatever.
But I went into the I went into the gas station and the
microwave was out of order. So I'm eating this cold.
Like congealed looking. Yeah, because that's like that
gelatin on it. Oh, man, you can't even choke
that down if you had to. So now I look at it like, oh, I
had bacon, eggs, cheeseburgers, you know, all that kind of
stuff. Yeah, it is.
It is so damn. Like I would much rather because
like so much of hunger is psychological and if you're
eating that frequently and you're just thinking about food
because you're thinking about, OK, I just had this meal at
10:00. I have to have my next meal at
noon. Like it takes people 30 minutes
once they're distracted to like 30 or 40 minutes, I don't know
what the research shows, but takes like 30-4 minutes before
you like have a thumb and then refocus on the thing of the next
task at hand. So if you eat it, you know, 10
takes you 30 minutes from that. So you're at 10:30 after that
time to like refocus on your job task, whatever it is you're
doing. And then you're focused for a
few minutes, then you're like, OK, when's my next meal?
And you start thinking about that, like you're just
productivity is gone. It's done.
So like eating one meal when the calories get lower, having that
one large meal, actually feeling satiated, and then not thinking
about food again until the next time you have that meal.
Yeah, super. It's super flexible.
Like right now I've got, I usually portion out two primary
meals and a fatty coffee and potentially quarter or half keto
break. So if I'm not hungry in the
morning, I won't eat anything. I'll I'll have my fatty coffee.
If I'm hungry at lunchtime, I'll eat my lunch meal.
If I'm hungry at dinner time, I'll eat my dinner meal.
If I'm super hungry earlier in the day, I might eat all of it
at once and then just I'm good to go for the rest of the day.
So it's super convenient. Yeah, that's the way to do it,
man. Like, and you got to eat similar
foods, like quality foods. I've been getting things dialed
in. Like I haven't deviated at all
since I don't know when I get things dialed in, I think about
a week and a half ago. So for the past week and a half,
I've eaten the exact same thing every single day. 2 coffees with
four tablespoons of heavy cream in each, a keto brick after I
get back from the gym with you, and then maybe some Pickles or
something like that. But then my evening and second
final meal is 10 ounces of ground lamb, 50 to 60 grams of
butter depending on which brick I ate earlier, and then five to
six eggs depending on which brick I ate earlier.
And that's been it for the past week and a half and I'm already
down like 4 lbs or something. I'm eating 3000 calories with
that intake. So you mean fat doesn't make you
fat? Weird.
Yeah. It is kind of crazy how that
works, man. Crystal obviously is, you know,
super pregnant right now. She's got her CGM in.
She did the, she put her CGM in yesterday.
So she's eating all that and it's, it's just crazy, man.
Like people get people give us so much Flack for like not
eating carbohydrates, carbohydrates being necessary.
And that's just not the case, man.
So much noise. Yeah, not the case at all.
We always kind of go back to nutrition in some form or
fashion. We do these calls.
Just kind of the the way it goes but I've been doing someone
similar my whole week of meals is pretty much the same.
So I have meal prep 5 lunches usually if I have dinners unless
I'm going to go out for like wings or something one night a
week and then it just it's just on repeat.
Make something cool and fresh on Sunday this week.
It's like Mexican Taco bowls and fried eggs, bacon, ham, steak,
sausages. It's super good.
Yeah, yeah. Easy.
Easy, easy. When I was like when we started
dialing in at the beginning of the year, like I was super
strict for the first few weeks and then I started doing like 1
refeed a week, which is a lot more food variety.
And I got in trouble doing that, man.
Like I was eating too much. My hunger was more rampant.
It's like I'm not in a prep right now.
So I was able to justify it, but it's like, look, I still want to
lose 10 lbs. I need to lose 10 lbs.
I'm carrying around too much unnecessary weight.
I just didn't get dialed and treat it like a prep.
And the moment I flip the switch to do that a week and a half
ago, now, it's like, yeah, this is 100% my home base.
Plus, you feel better mentally. Yeah, feel better.
Why do you think your appetite was?
Just the difference in food, right?
Consistency of intake too. Yeah, inconsistency.
Plus when you're having a massive bolus intake, I mean
that does acutely increase your metabolic rate.
So like I'd have, you know, five 6000 calories one day a week and
then I'd be like ravenous for the next 48 hours.
And then since I'm not in a prep, those 48 hours was very
easy to be like, OK, let me have another tablespoon of peanut
butter or whatever. Downward.
Spiral. Yeah, it's just downward spiral.
Man, the peanut butter that adds up quick.
Yeah, yeah, peanut butter adds up super quick.
That's just deadly deadly. But yeah, getting dialed in
psychologically is way better. Physically, way better.
Just way better. All right, totally flipping
topic here. Speaking of peanut butter.
Peanut butter. What are we talking about?
Peanut butter? For we have something new.
We do have something new. We found a local supplier for
peanut butter. So we are all about trying to
procure our ingredients locally, improve local community economy,
all that good stuff. And there's another business in
Fayetteville, AR. I'm just 20 minutes down the
road from us. He, he's been in business for
about the same amount of time we have.
He's 33 years old, same as me, and he's got a family owned
business. It's he started it, but his mom
was in there working. We went and toured it.
He does all of the production in house.
He gets the roasted peanuts. He actually.
Roasts them in he. Roasts them?
Yeah. He gets the peanuts now.
He roasts them and then he blends them, whatever the
technical term for that is, and then jars them or bottles them
or whatever. So we're going to start sourcing
our peanut butter from him for at least one of our flavors,
which has not yet even been released yet.
And that peanut butter is 100% tastier.
Yeah, it's absolutely phenomenal.
You can taste the difference in 'cause we made, we made sample
bricks. We do a lot of sampling, like we
play with ingredients, we try different formulas and we made
quote UN quote a certain flavor with the regular peanut butter
and the other peanut butter this guy's.
Peanut butter. That was the only change.
The only change and you could tell flat out so much richer,
creamier, better peanut butter taste and it maybe added like
what 1g of carbs? Yeah, I think it added one or
two grams of carbs 'cause he does not deskin his peanuts.
So I I think it's way better. I think it's super.
Yeah, definitely. And the only ingredient is
peanuts. Yeah, literally.
Which is the same with our current peanut.
Butter. Yeah, you can wash the peanut
come from how they receive it all the way through the process
and comes out the other end and it's literally untouched.
Yeah. So that's exciting.
I mean, that might be my new favorite flavor.
I mean it's. The consistency on that one.
Well, the thing about it is like, and I had this
conversation with a client of mine a couple years back, but
like, their guilty pleasure was peanut butter.
But like, as we all know, that gets away from you real quick
'cause you can put down a jar of peanut butter and and.
Nobody measures an actual 2 tablespoons.
Yeah, nobody measures an actual tablespoon.
So like with peanut butter, if that's your Achilles heel
kryptonite, a lot of people are like, I'm not gonna have peanut
in the house because it's too, too tempting.
So a lot of times they'll use like a peanut butter brick to
satisfy that craving for peanut butter, but know exactly what
the macronutrient profile is and then not overindulge because
they're probably not going to get 2 peanut butter bricks, you
know, just have their one brick and be done with it or.
They'll portion it out. Yeah, or they'll portion it out
so they can't satisfy that craving, scratch that itch, and
then not deviate from the plan. So I'm definitely guilty of if
there's peanut butter in the house.
And Crystal eats a lot of peanut butter in her shakes.
So like, it's always just sitting there in the closet or
the pantry calling my name. So I think this will help me
not, Oh yeah, you know, deviate and grab for the peanut butter
jar. Have you ever had nuts and more?
Those peanut butter and nut butter spreads, those high
protein spreads. I've had, I've had a few of
them. I don't think I've had that
brand though, no. I mean, it's not like optimal
ingredients. I think there may be some seed
oils or something in there, but wow, yeah.
Pretty good that's. Super dangerous.
A lot of those nut butters, you know, like that, the health
healthy protein butters and all that kind of.
Stuff. I've got one client that sent me
some coconut peanut butter from Hawaii.
Oh, I've. Seen that on Amazon?
Yeah, man, it's spendy. It is super expensive, but it's
only got 1g of carb, whereas most peanut butters are six or
seven per serving. And because it's only 1g of
carb, you can literally eat the whole jar and not exceed your
carb count for the day, which I have been known to do.
So yeah, I can't. I can't have that in the house.
How was your GI activity after all that?
Honestly, not too bad. Like like my body tolerates
that. I'll tell you what my body does
not tolerate though, and that is carbonated drinks, ma'am.
Like I had a Zevia last night and I like Zevia, but I had a
Zevia last night and this morning driving back from the
gym, the gym, I had so much like indigestion and stuff.
It's like, and that, that's the only thing that's changed.
So it's 100% the carbonation against me.
So I can't do I just need to stop doing carbonated drinks,
but Crystal loves them so we have them in the house.
I just need to just not not indulge man.
So. You can't even do like a just a
like a carbonated water or anything that's.
Yeah, I don't. I don't need the carbonation.
And I'm like, I love those. Not Lacroix Topo Chicos, but I'm
in. I've drank a whole case before
in a sitting. I remember one time at the old
building, we were doing interviews or evaluations with
employees or something like that.
And I'm, I just bought a case which I think there's like 12 or
24, I don't remember. I think it might be 12.
Yeah, 12, I guess probably. And I had that sitting there in
the gym. We were doing the evaluations in
the gym and I'm just sitting there drinking them and I drank
the whole 12 pack and I'm like, yes, I can't be doing that.
That's like $30. Well, yeah, maybe.
I mean, I don't know how much that, I don't know how big those
are, how many fluid ounces those are, but maybe I could drink 25
gallons of seed oils. Maybe you could the whole 12
pack. That's a challenge.
Yeah, that's a new challenge. Speaking of challenges, that
freaking challenge that we started that nine month
challenge with the members of the tribe, I'm excited about
that, man. Like we did our first group
coaching live call with that last Tuesday and I feel like
that was one of the best calls yet.
We're super receptive. So I'm excited about that and.
We've got a whole list of topics that we're going to be hitting
week after week after week to kind of keep people in line,
keep them on the right path and get them dialed in.
Well, I was, I wrote about this in a newsletter, but it's like
I'm I've never done group coaching.
I've always done one-on-one because I I take a very
individualized approach with macronutrient manipulations and
like I want to have a one to one relationship, but you obviously
can't scale that because I've only got so much time in a day.
But because the challenge parallels the timeline of the
competition and everybody that's in the membership that's doing
the challenge is going to have a similar goal on a week to week
basis because they're all kind of like establishing their
baselines in the same time frame.
They're all going through phase one through 7 of my protocol in
roughly the same time frame. I can make those weekly live
calls kind of cater to where they're at in that phase.
So I'm able to kind of group coach in a sense, and I feel
like everybody's on the same page, everybody's on board with
it and everybody's asking good questions and excited.
I'm excited for sure. Yeah.
And there's so much interaction in the tribe that those people
that do have a good grasp on it are helping coach each other
because there's a lot of new faces.
There's a lot of people in there that have been through the
protocol or understand the protocol or have your book or
your course or all of it. And they're chiming in and
they're super supportive and helping each other out.
So it's pretty cool. Plus the live calls include
questions, so somebody might have a little to a bit of a
question and they can just chime in and and ask it right there.
Yeah, I mean the last, you know, half of the call, whatever we
kind of make it open discussion. So like we go through and
anybody that wants to talk, we just bring them center stage and
they ask whatever questions they got.
So it's not it's group coaching, but it's kind of individualized
because if they ask a question while I'm on there, I'm giving
them an individualized response, you know, so it's pretty cool.
It's pretty cool, pretty cool. All right, what, how, how long
are we in ship about? 30 minutes.
Thirty. 1 pretty. Good, Pretty good.
What's Let's end it with something totally unrelated to
nutrition, fitness business. Last time you threw just a
random question at me. I wasn't ready for it.
Oh, about your? Girlfriend, do it again.
Yep, all right. No, not not the same kind of
question, but just do another. Question.
Not the same kind of question. Or topic but.
How old are you, 4444? Do I look 44?
No, I was actually just talking to Caitlin about this.
How old is Caitlin? She's younger.
She's 29. 29 That's right. But I don't feel 44, I feel I
people have told me I look like I'm in my 20s or 30s and I
literally feel like I'm in my mid 30s.
Well, do you like when you, I mean you and I interact.
I interact with you more than ever interact with anybody.
Like we work out together. We're here all day together.
Yeah, and you're what, 30? Three.
Yeah. I'm 33, so I'm eleven years
younger than you. Do I?
Do you feel like I'm younger than you?
I don't feel like, I feel like you carry yourself older.
You don't look older, but I feel like you're more mature, you're
more levelled up in life. You've got a lot more going than
most 33 year olds. So I feel like the difference in
age between you and I is not 11 years.
You know what I mean? Like I feel and move and act
younger than I would say 98% of my peers in my age group.
Like I look at the people that I graduated high school with and
like the people that are my age and they either are doing good,
like they're looking good, they've taken care of
themselves, they've made pretty decent choices and there's a lot
of them that have not. And we've lost a lot of
classmates. Like people are just, it's
crazy. The older you get, the more
widespread that difference between the healthy people and
the non healthy people gets. It's it's crazy because like if
you look at a an investment account, the trend line of an
investment account, if. You start early?
Yeah, you'll. And if you start later, you can
never catch the guy who started early.
Yeah, it's the whole theory of compounding interest,
exponential growth. Like if everyone's starting at
about the same playing field, it's pretty much neck and neck.
Like when I look at my peers in high school and college even,
it's like there's not much gap there.
You know, we're all kind of on the same chapter in life, but
then like 10 years past that, like.
When you go to a class reunion. Oh yeah, I've never been to
reunion 'cause my reunion, I graduated high school in 2010,
so my reunion was 2020 and everything was cancelled.
So I've never been to reunion. So I don't know what that'll be
like whenever. It's pretty crazy.
I bet the people that were like, like the health nuts are like on
the football team, the active people, the athletes, the jocks,
some of them are like, you wouldn't even.
It's just, it's just so different.
Everything's just so skewed, like how you remember them in
high school, you know, the little cliques, like the
different little groups and stuff at these reunions.
It's so sprinkled indifferently. Yeah.
It's funny, 'cause I was talking, I wasn't talking.
I was thinking about Rigel. You know, like we're going to
homeschool him initially, but like, I don't know what we're
going to do after that. Like he may go to high school,
he may go to public private college.
I have no idea. You know what, time will tell,
but I remember thinking back on my years in school and like
putting so much emphasis on things that just don't matter,
man. Like the clothes that I wore.
How Jack? What kind of backpack you had?
And yeah, like the. Stupid stuff, what my hair
looked like. I did the same thing.
Yeah, like what what so and so would say if I asked her to the,
you know, the Christmas dance, like just like stupid stuff that
doesn't matter. And like Fast forward now and
like I don't keep in contact with any of those people.
Like I've kept in contact with two people from high school 2
and it's like none of that matters.
So like all of that time and resource and investment and
thought when you're a kid that's allocated towards things that
doesn't matter. Like, imagine if someone like, I
want to do this to my son, I want to be able to sit him down.
Like, look, be the best you can be, you know, care about the
things that matter, but like, don't allocate any bandwidth
whatsoever towards these like superficial things that you're
going to forget about in five years.
Brush off all that dumb stuff. Yeah, yeah, 'cause like if, if,
and I'm sure my folks did that to me too, but like, I'd, I'd.
We don't listen when we're that age though, like.
I guess we. Know everything.
Our parents don't know anything. Yeah.
And now looking back, it's like, damn it, should have listened.
Yeah, for sure. We definitely would have learned
more had we been a little bit more open minded.
But yeah, and I had good parents, good upbringing.
Like I wouldn't have. I mean, they were great parents.
There's things that I want to do a little bit differently, but I
can't fault them for anything they didn't.
And I've got a really good relationship with them now.
I think that's huge. Like I want to be able to parent
my kids in a way that they respect me and want to spend
time with me after they've moved out of the house.
Absolutely. But yeah, I definitely want to
emphasize that. Like, don't worry, don't spread
the small stuff. Yep.
Don't, don't spread the small stuff.
Yep. So, but we totally deviated off
your question. You said how old are you and I
told you, but were you going a certain direction with that?
I mean, it kind of went that way naturally 'cause you kind of
capitalized on how you don't feel, look or, you know, seem
like you are 44 And I, I tell people all the time that you,
that you are 44, but don't at all look at.
People don't, I don't feel like it.
Like I, if I were to look at myself right now, I I mean, I've
got some transformation pictures of me when I was overweight,
smoked 2 packs a day, drank all the time, ate like crap, felt
like crap, stayed up late, didn't prioritize sleep, didn't
work out. And I look in those pictures
older than I look and feel now, and that was probably 20 years
ago. What's crazy though, is like
when we move back here, so this is the same town that I went to
college with. And then, you know, we moved
off, went to Washington, I met Crystal, we moved back, all that
good stuff. When we moved back, before I had
the compound, like I would go work on campus.
Like I would go to the campus to my old stomping grounds, like
find a coffee shop and work because I could just get in the
zone. And I thought that I still look
like I did in college. And then I actually went on
campus and was looking at all the other people, all the
students that are there now. And it's like, man, I don't feel
like I look like that anymore. Like I don't think I look that
young. Like they just look crazy young.
Oh yeah, definitely. Yeah.
When I, I rarely go out to the bars or anything like that.
But when I'm out to eat or somewhere and I see the people
that are old enough to drink, I'm like, there's no way you're
old enough to drink. You look like you're 14.
Yeah, so I guess. But that means you're getting.
Old Yeah, when people. Look super, super young.
Then they're not. Then you're like, Oh yeah, I'm
probably pretty old. Yeah, but I don't I'm excited
about my next tenure. I think that's another thing
too. A lot of people think they're
over the hill and they just start reminiscing on their like,
glory days of when they were on the high school football team.
And like, I don't honestly give that a moment.
Stop, man. Like I'm excited about what lies
ahead because I'm healthy, because I'm growing, because I'm
building things and invest in my time and resources and things
that I'm excited about and passionate about.
I feel like when people are miserable in life and they're
just trudging along, they have no excitement upon waking up in
the morning and they're like reminiscing all the time about
their best memories being something of the past.
Like that just scares the hell out of me.
They're alive, but not living. Yeah, I feel like I have more
life in front of me than I have behind me. 100%, man.
And I hope that I'm saying that when I'm 87 years old still, you
know? You're probably not going to
live to a 160, but you. Yeah, maybe not more time, but
definitely like more vibrancy and stuff that still gets me
going, you know, so. Never slowed down.
All right, man, that's probably
a wrap on episode 2. Episode Dos.
What are we going to call this
one? Because it was just a bit more
chitchat. What would be?
We'll think of something. We'll think of something.
Yeah, we'll think of something. But just a reminder for people
listening, we get the comments on these Spotify and YouTube
videos. So like this idol of chitchat
could be be nice. No, be brutally honest, but like
if you have something you want us to talk about, throw that in
the comments. And this is a super laid back
conversation format. So like we would love to do a
deep dive on whatever questions or comments you'll have.
Yeah, or some hot topic that's just floating around.
Yeah, for sure. All right, Gregoron, Until next
time, man. Adios.
Tata. Bye bye.
So wait. Maybe we should just call
episode 2.