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Well, hello ladies and gents, 
Robert Sykes, Keto savage.com. 

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Today I've got special guest 
Theo Lussier on the line and we 

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dive into everything related to 
human health as it pertains to 

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some of the forgotten 
techniques, so to speak. 

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So we talk about some of the 
simple stuff. 

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We talk about dry fast, we talk 
about electrical charges in the 

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body. 
We talk about the dry fasting. 1

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was super interesting. 
I am intrigued by this. 

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I've never done this myself, but
I believe he's sold me on the 

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concept. 
I'm about to give it a shot. 

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We talk about different 
minerals, we talk about 

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detoxification, we talk about a 
lot. 

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I thoroughly enjoyed the 
conversation. 

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I learned a ton. 
I've got no doubt that you will 

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take something from it. 
So further delay, sit back, 

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relax, enjoy the conversation 
with Theo. 

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And we are live, Theo. 
How are you, brother? 

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I'm doing great and I love the 
fact that somebody fired up a 

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wood chipper exactly as you hit 
record. 

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Are you hearing that? 
Yeah, but it's not coming 

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through too loud, so we should 
be good. 

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OK, I'm. 
Going to hold this closer to my 

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mouth because that should take 
away some of that effect. 

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Nice. 
Well, it's one of the the perks 

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of recording outside, I guess, 
right? 

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Yeah, yeah, I normally do 
outside 'cause it's it's the 

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background is really cool and 
the lighting is really good. 

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I don't look like I'm in a jail 
cell or something in my office 

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with weird lighting. 
But here, here we are, man. 

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Here we are. 
So just to kind of give 

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listeners some context, you and 
I were introduced via a mutual 

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friend and he started out the 
e-mail intro with like the the 

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second line being both of y'all 
have a lot in common. 

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You didn't grow up with TV's. 
Oh yeah, forgot about that. 

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So you didn't grow up with the 
TV either? 

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No man, I still don't have ATVI.
Don't think I'll ever have ATV. 

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I'm not really. 
Either. 

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ATV kind of guy. 
Did you have the weird thing 

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going over to your friends 
houses in grade school or or 

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even in high school and if the 
TV was on your attention was 

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just sucked into it? 
Yeah, it's, it's, it happens now

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because since I've never had 
ATV, whenever there's one on, 

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like it's like this subconscious
weird alien thing in my 

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environment and it's like I'm 
fixated on it. 

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That's why I hate going to 
restaurants where they've got, 

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you know, all the ball games 
going. 

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Like I just hate TV's, man. 
The screens, yeah, I noticed 

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that too. 
Even even now at 46, like if 

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there's one on, I kind of get 
pulled into IT. 

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People don't realize how well 
designed television is to grab 

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your attention. 
Yeah, it's weird to me that so 

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many people are totally 
dependent upon it. 

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Like I've got an an in law and 
she can't sleep, she can't 

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function unless she's got the 
news playing in the background. 

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And I'm just like, this is not 
only distracting in and of 

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itself because TV with like this
background noise, but also 

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you're just inundated with 
negative energy throughout the 

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entirety of your existence, 
which is just not good for 

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health either. 
Yeah, think of the name 

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television. 
It's tell a vision. 

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It's programming. 
Yeah, I never thought about like

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that. 
That's pretty trippy, man. 

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Yeah, I mean, they've had, I 
mean, I don't know how deep in 

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various rabbit holes you go, 
like in the conspiracy realms, 

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but you know, there's been 
patents since the 1950s to use 

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Flickr rate and television to 
affect different brain states. 

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And that's not even just the 
overt programming where they're,

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you know, pushing some kind of 
agenda or something. 

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I I actually had to deprogram my
mom from CNN and the fear porn 

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they were spreading from 2019 
onwards. 

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And, and I finally got her off 
of it and and got her on some 

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actual alternative news sources 
that are that are serving her. 

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But it was, it was hard to break
that. 

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Yeah, it's, it's weird, man. 
I think it's largely a 

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generational thing. 
People just get used to 

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consuming from a given medium, 
you know, like newspapers and 

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then like radio, television and 
then television and now it's all

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social. 
But I feel like no matter what 

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generation you were grew up, you
grew up in, like you got to you 

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got to recognize it for what it 
is and then block out specific 

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times that you do consume or, 
you know, really proactively 

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hedge against it at all. 
I mean, you don't want to be 

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ignorant. 
But at the same time, like for 

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me, I was talking about some of 
this the other day. 

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It's like, if if I'm hearing 
about nothing but negativity via

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the various news platforms, 
whether it's podcast or 

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whatever, and it's all about 
things that I cannot actually 

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impact in that given moment, 
then am I benefiting at all from

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having that in my psyche at all?
I don't know. 

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No, I mean, I, I stopped 
watching the news or paying 

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attention to it a long time ago 
in my 20s 'cause I was, I was 

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really big in a self help and 
self help books back then. 

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And that was advice in some book
I read somewhere and I didn't 

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watch it, or I've never watched 
it, but I didn't read it on my 

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phone or anything until 2020 
when all that was breaking off. 

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And I actually had to catch 
myself and say, this is 

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ridiculous. 
I'm getting pulled into this 

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thing. 
And I for the first time in 

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probably 15 years, I bought a 
watch so I wouldn't look at my 

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phone to check the time and then
get sucked into whatever agenda 

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they were pushing that day. 
Yeah, no, that's that's why. 

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It's why it's doing for sure, 
man. 

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Like I, I've got my phone 
silenced of all notifications, 

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the only I've got that the only 
time it even rings is when like 

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my, my family, my immediate 
family call me. 

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Otherwise it just goes straight 
to voicemail or silent. 

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But like, yeah, I don't have any
notifications from any social 

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platforms. 
Like I try to block out all my 

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day from a productivity 
standpoint, but I think, you 

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know, getting inundated with 
Bing Dings and whistles and all 

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that stuff is, is hindering 
people more than they realize. 

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It's bad. 
Yeah, it, it's definitely 

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programming. 
And, and you know, it's funny, 

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I, I was at a restaurant the 
other day, rarely eat out, cook 

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near 100% of meals at home. 
But I was, I was traveling, my 

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girlfriend and I looked over at 
a table and there's this kid in 

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headphones and an iPad set up at
the table. 

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And, and the adults were just, 
you know, chatting, doing 

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whatever. 
And I was like, man, this kid is

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fixated on that thing. 
It's it's, it's like he was 

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drugged. 
Yeah, it's, it's sad, man. 

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Like I'm, I'm a parent now, so I
like try to be very conscious of

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how I'm raising my kids. 
And we don't ever really go out 

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to eat either because we cook 
all of our stuff at home too. 

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But we, we did go out the other 
day for some special occasion 

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and we were at just a, you know,
just a steakhouse, nothing 

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fancy. 
And we were in the outdoor patio

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seating area. 
And there was I think 5 other 

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families in that area. 
Every single one of the families

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had kids and every single person
at every single table other than

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ours was just fixated on their 
phone. 

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The parents weren't talking to 
the kids, the siblings weren't 

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talking to each other. 
We were like, we look so out of 

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place because we were the only 
family actually communicating. 

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It was just, it was odd, man. 
Man, if that exists in the area 

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you're in, which tends to have 
stronger kind of family values, 

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American values, it's I mean, 
imagine the rest of the country.

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I am so glad that I was born in 
the late 70s, nineteen 78, and I

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grew up on a farm because we had
no neighbors, no town, no TV, no

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utilities. 
It was all mostly off grid. 

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It it, it was my brothers and I 
had two older brothers and we 

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just played all day outside. 
And in the winter we were 

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outside too, quite often just 
bundled up. 

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And I kind of wonder if that 
gave me any advantages as an 

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adult. 
I think it did. 

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It's interesting, 'cause I, I 
was born in 91, so I was a kid 

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before, you know, cell phones 
were a thing or the Internet 

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was, I mean, the Internet was a 
thing, but it wasn't like 

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mainstream social media wasn't 
in existence at all. 

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So I was kind of like that weird
little window of time where I 

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kind of caught both sides of it.
So I grew up playing outside 

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too. 
I mean, my brother and I, we, we

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just played outside. 
We'd play with Army men's and a 

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pile of dirt and a BB gun for 
hours, you know, like we, we 

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could just entertain ourselves. 
But I was young enough that when

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I started getting into business,
I was able to see the benefit of

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social media and all that stuff 
and kind of, you know, quick to 

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grab on to that as a tool. 
But having all that, you know, 

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prior youth ingrained in me as 
to that not necessarily equating

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to happiness. 
So I feel lucky in that regard 

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because the kids that are born 
now, it's like they're just 

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immediately pacified by it. 
I've heard. 

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Yeah, I have a friend who has 
two daughters. 

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They're in the early teen years 
and there's all kinds of weird 

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bullying going on online and the
the ostracizing, but they do it 

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through social media. 
I don't really understand it, 

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but it seems to add a lot of 
stress to their lives. 

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And yeah, you and I grew up 
outside of that, and you got me 

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beat on one thing, Man. 
I was just thinking about that 

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today when social media came 
around, I dismissed it and I did

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not use it for my business at 
the time. 

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And the people who did that got 
in early, they did really, 

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really well, whatever their 
business was, whether they are 

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real estate agent or a coach of 
some kind, which was pretty new 

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back then, but there were a few 
around, you know, chiropractors,

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whatever. 
I mean, the ones that got on 

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that early did really well and I
didn't, I just dismissed it and 

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I'm like, oh, this is, you know,
you don't use this for business 

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and stuff. 
And now here I am trying to 

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relearn everything on that. 
Yeah, it's, it's a double edged 

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sword, man. 
Like I, I would be totally happy

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if it all went away and we could
just sit around a campfire and 

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shake hands like the good old 
days. 

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I don't think that's realistic. 
So I'm trying to make the most 

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of it. 
But I think the main thing with 

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social media and to not let it 
rule your world is to create 

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more so than you consume. 
Like if you're yes, building and

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adding and generating things of 
value, that's fulfilling and 

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beneficial and helpful. 
Whereas if you're just simply 

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doom scrolling all day and 
that's probably not good. 

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It's crazy how weaponized it is 
to suck your attention. 

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And I mean, it's the new TV, 
it's with you at all times and 

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you can curate the content to 
exactly your taste. 

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I was doing this big three-year 
review. 

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I use a system called bullet 
journaling paper and pen. 

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Anybody can learn online for 
free. 

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They give away how to do it. 
If you want to buy their 

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official bullet journal, you 
can, but you don't have to. 

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And I was going through three 
years and I was doing this cool 

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reflection exercise and just, 
you know, what do I want more 

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of? 
What do I want less of? 

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What worked, what didn't work? 
And doom scrolling was actually 

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on there. 
And I'm, I'm not, I wouldn't 

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consider myself a bad one, but 
even I was getting sucked into 

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that. 
And I'm like, no more that when 

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my life has improved the most, 
it's when I'm reading books. 

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And you know, I do a tremendous 
amount of natural health 

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research. 
I mean, daily. 

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And I've noticed over the years 
the Internet is kind of decayed.

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A lot of the good websites have 
gone down or been censored. 

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They go down when their creators
lose interest or they or they 

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pass away. 
And, you know, they're heavily 

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censored. 
So you can't even find them 

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with, you know, popular search 
engines. 

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And then people just don't pay 
the server fees, whatever. 

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And these sites disappear. 
And then a lot of the big tech 

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companies are using AI to back 
at it, whatever pages they can 

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on all sorts of topics. 
But natural health is not a, a 

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favorite one of big tech because
their biggest advertisers are 

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drug companies. 
So I have gone back to natural 

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health books in a big way. 
And I scour used bookstores and 

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go to used bookstores online 
and, and, and pull out all these

223
00:12:24,920 --> 00:12:26,680
classics that people have 
forgotten about. 

224
00:12:26,680 --> 00:12:30,440
And I man, the information I've 
gotten out of those has been 

225
00:12:30,960 --> 00:12:33,480
mind blowing. 
It's funny, I was walking 

226
00:12:33,480 --> 00:12:36,720
through Barnes and Noble the 
other day yesterday and I was 

227
00:12:36,720 --> 00:12:40,400
looking at all these books, all 
this vast amount of information 

228
00:12:40,800 --> 00:12:44,520
and it's like physical 
bookstores have gone down in 

229
00:12:44,520 --> 00:12:48,200
popularity so tremendously. 
And I'm, I'm guilty of it too. 

230
00:12:48,200 --> 00:12:52,560
Like I oftentimes I, I love 
reading, but I oftentimes 

231
00:12:52,640 --> 00:12:57,160
consume most of my written 
content via, you know, Audible 

232
00:12:57,160 --> 00:12:59,800
now, like while I'm driving or 
while I'm training or something 

233
00:12:59,800 --> 00:13:01,600
like that, as opposed to 
actually flipping through a 

234
00:13:01,600 --> 00:13:03,040
page. 
I love flipping through the 

235
00:13:03,040 --> 00:13:05,840
pages, but I just don't simply 
do it as much as I'd like. 

236
00:13:05,840 --> 00:13:08,560
That's kind of one of the things
I hope to do more of this year. 

237
00:13:09,160 --> 00:13:10,680
Yeah. 
But it it kind of begs the 

238
00:13:10,680 --> 00:13:14,240
question like how many people 
just simply do not read at all 

239
00:13:14,240 --> 00:13:16,040
anymore? 
A lot. 

240
00:13:16,040 --> 00:13:21,680
I mean, I had a buddy who didn't
read back in the the mid 2000s 

241
00:13:21,680 --> 00:13:25,360
to 20 tens and I was like, 
seriously dude, you don't read. 

242
00:13:25,360 --> 00:13:27,080
And he's like, no, I don't read 
ever. 

243
00:13:27,080 --> 00:13:29,320
He's like, if I can't find an 
audible, I don't read it. 

244
00:13:29,800 --> 00:13:33,120
That's well. 
That's well, well, talk to me 

245
00:13:33,120 --> 00:13:34,320
about the the natural health, 
man. 

246
00:13:34,320 --> 00:13:36,800
Like we, we can go as deep as 
you want to go into any 

247
00:13:36,800 --> 00:13:39,640
conspiracy rabbit hole or just 
what you've done personally. 

248
00:13:39,640 --> 00:13:42,120
I know you travel quite a bit. 
What what makes you travel? 

249
00:13:42,480 --> 00:13:44,800
What are you traveling for? 
I just kind of want to get more 

250
00:13:44,800 --> 00:13:47,760
insight into you man. 
Yeah, thank you. 

251
00:13:48,240 --> 00:13:51,600
And I know a lot of people when 
they get asked this question on 

252
00:13:51,600 --> 00:13:53,960
podcast is talk about themselves
forever. 

253
00:13:53,960 --> 00:13:57,280
I want to make sure that I give 
your listeners actionable items 

254
00:13:57,280 --> 00:13:58,840
they can take and use right 
away. 

255
00:13:59,920 --> 00:14:06,560
So I'll start there. 
You know, I believe that there 

256
00:14:06,560 --> 00:14:11,160
are really only two things that 
cause low health or poor health 

257
00:14:11,160 --> 00:14:14,680
and, and low energy and, and, 
and, and it's in this order, I 

258
00:14:14,680 --> 00:14:17,040
think. 
I think it's toxins and I think 

259
00:14:17,040 --> 00:14:21,680
it's nutrient deficiencies. 
People try to overcomplicate 

260
00:14:21,680 --> 00:14:25,000
stuff. 
And sure, there's all kinds of 

261
00:14:25,000 --> 00:14:27,480
different toxins. 
I I consider beliefs, feelings, 

262
00:14:27,480 --> 00:14:31,880
emotions that don't serve you 
also are toxic and there's ways 

263
00:14:31,880 --> 00:14:35,920
to exit those out of the body 
and, and nutrient deficiencies, 

264
00:14:36,720 --> 00:14:40,680
you know, I mean, God, you look 
at the work of doctor Joe 

265
00:14:40,680 --> 00:14:42,960
Wallach and nutrient 
deficiencies. 

266
00:14:42,960 --> 00:14:48,600
You know, he was a, he's a vet 
who's solved all these problems 

267
00:14:48,600 --> 00:14:53,040
of diseases and, and animal 
husbandry and zoo animals and, 

268
00:14:53,520 --> 00:14:56,400
and they start applying it to 
people and the FDA sued him. 

269
00:14:56,400 --> 00:14:59,160
So he went and got a medical 
degree, countersued him and won,

270
00:15:00,280 --> 00:15:03,200
you know, 'cause simple things 
like adding selenium prevents 

271
00:15:03,200 --> 00:15:05,720
all these diseases, you know, 
and most people are deficient in

272
00:15:05,720 --> 00:15:09,440
that. 
But yeah, Doctor Joe Wallach, if

273
00:15:09,440 --> 00:15:11,320
you ever get a chance to read 
some of his books, it's 

274
00:15:11,320 --> 00:15:17,680
fascinating because in the 
agriculture world, animals don't

275
00:15:17,680 --> 00:15:20,160
get sick. 
I mean, they're killed for meat,

276
00:15:20,240 --> 00:15:23,840
but they don't get sick before 
then very often because they 

277
00:15:23,840 --> 00:15:27,760
solved all those problems by 
adding the precise ratios of of 

278
00:15:27,760 --> 00:15:31,360
vitamins and minerals and macro 
nutrients to their feed because 

279
00:15:31,360 --> 00:15:34,760
it's more profitable. 
But you know, people will go 

280
00:15:34,760 --> 00:15:38,080
their whole lives and not get 
enough selenium or not get 

281
00:15:38,080 --> 00:15:42,880
enough moly molybdenum or not 
get enough, you know, humic or 

282
00:15:42,880 --> 00:15:46,080
phobic or stuff like that. 
So I always thought that was 

283
00:15:46,080 --> 00:15:50,200
interesting. 
And when I went on my own health

284
00:15:50,200 --> 00:15:55,800
journey, I started like a lot of
people do, especially guys, and 

285
00:15:55,800 --> 00:16:00,400
I just started adding stuff. 
So I was, I was, you know, 

286
00:16:00,400 --> 00:16:02,600
working out a lot more just 
fantastic. 

287
00:16:02,600 --> 00:16:06,000
And then I was using all these 
brain nootropic supplements and 

288
00:16:06,000 --> 00:16:09,360
then I was using all the regular
supplements and and vitamins and

289
00:16:09,360 --> 00:16:13,040
I kept adding all this stuff and
felt a heck of a lot better than

290
00:16:13,040 --> 00:16:17,160
I did in the past. 
But nothing moved the needle 

291
00:16:17,160 --> 00:16:22,120
more for me than when I got into
detox and daily detox. 

292
00:16:22,120 --> 00:16:25,640
Big yearly detoxes, 6 month 
detoxes. 

293
00:16:26,800 --> 00:16:30,400
Man, I'll tell you what, when I 
removed the poisons from my 

294
00:16:30,400 --> 00:16:36,840
cells, my energy switch back on 
and I felt like I de aged 10 or 

295
00:16:36,840 --> 00:16:38,520
15 years. 
I'm not even kidding man. 

296
00:16:38,520 --> 00:16:41,400
In my 30s I was a wreck. 
I was tired all the time. 

297
00:16:42,320 --> 00:16:44,200
So yeah, I definitely want to 
peel the curtain back on this 

298
00:16:44,200 --> 00:16:47,960
man 'cause I feel like people 
here detox and cleanse and they,

299
00:16:47,960 --> 00:16:51,400
they automatically think like 
snake hole and people don't 

300
00:16:51,400 --> 00:16:54,080
realize all the stuff that they 
are in contact with on a 

301
00:16:54,080 --> 00:16:57,400
day-to-day basis that just 
simply wasn't here, you know, 

302
00:16:57,400 --> 00:16:59,600
two years ago, much less 500 
years ago. 

303
00:16:59,600 --> 00:17:02,120
So like when you start breaking 
it down by like the types of 

304
00:17:02,120 --> 00:17:05,119
clothes you're wearing, the 
types of chemicals, the types of

305
00:17:05,119 --> 00:17:08,319
cleaning agents that you're 
using on your food products, 

306
00:17:08,319 --> 00:17:11,240
your your, your dish products, 
everything, your skin. 

307
00:17:11,839 --> 00:17:15,560
So like when you look at that, 
what are some, we can make this 

308
00:17:15,560 --> 00:17:17,079
super practical? 
Like what are some things that 

309
00:17:17,160 --> 00:17:21,640
most people are using, you know,
blindly, ignorantly that you 

310
00:17:21,640 --> 00:17:24,000
removed and replaced. 
That's made a tremendous 

311
00:17:24,000 --> 00:17:26,720
difference for you. 
That's a great question and let 

312
00:17:26,720 --> 00:17:30,320
me frame it very simply for 
people, and I credit Doctor 

313
00:17:30,320 --> 00:17:32,600
Jerry Tennant for this. 
He wrote a book called Healing 

314
00:17:32,600 --> 00:17:35,960
is Voltage that was, is 
phenomenal explaining this 

315
00:17:35,960 --> 00:17:40,840
concept, but it's real simple. 
If your cell is poisoned and 

316
00:17:40,840 --> 00:17:43,760
it's gunked up with toxins, it 
doesn't work very well. 

317
00:17:43,760 --> 00:17:47,080
And if it doesn't work very 
well, it can't assimilate really

318
00:17:47,080 --> 00:17:49,680
high quality nutrients that 
you're, you're pumping into your

319
00:17:49,680 --> 00:17:51,560
body. 
So most people get it backwards.

320
00:17:51,560 --> 00:17:54,880
They're, you know, when they get
on a health kick, they start 

321
00:17:54,880 --> 00:17:57,800
taking all these supplements 
and, and high quality foods and 

322
00:17:57,800 --> 00:18:01,440
things and that's great. 
But think about if your, if your

323
00:18:01,440 --> 00:18:04,840
cells are in little wheelchairs 
hobbling along, they can't 

324
00:18:04,840 --> 00:18:07,760
really assimilate those 
nutrients very well because 

325
00:18:07,760 --> 00:18:11,680
they're not working very well. 
So you got to remove the poisons

326
00:18:11,680 --> 00:18:14,280
first. 
And so, you know, if we're 

327
00:18:14,280 --> 00:18:19,280
talking about environmental 
toxin exposure, let's talk about

328
00:18:19,280 --> 00:18:23,200
a few easy swaps people can do. 
And then let's talk about actual

329
00:18:23,200 --> 00:18:26,200
tactics you can go and use 
because some of them are free or

330
00:18:26,200 --> 00:18:30,040
super cheap. 
But in my case, I mean, the 

331
00:18:30,040 --> 00:18:33,080
first thing you got to start 
with, obviously is water, right?

332
00:18:34,800 --> 00:18:37,920
That's a big one if you're 
drinking tap water and think 

333
00:18:37,920 --> 00:18:39,480
everybody knows this at this 
time. 

334
00:18:39,480 --> 00:18:43,680
But tap water isn't just 
fluoride, which is extremely 

335
00:18:43,680 --> 00:18:47,240
hard to remove. 
It also has excreted 

336
00:18:47,240 --> 00:18:49,520
pharmaceutical drugs in it, 
which a lot of people don't 

337
00:18:49,520 --> 00:18:53,280
think about. 
But, you know, I think it's 

338
00:18:53,280 --> 00:18:59,720
like, forget the percentage. 
It's over half of Americans are 

339
00:18:59,720 --> 00:19:06,000
on four or more drugs, which is 
excreted through their urine and

340
00:19:06,000 --> 00:19:08,680
then it goes into the water 
supply and they do not like 

341
00:19:08,680 --> 00:19:13,960
municipal water supplies do not 
remove those particular toxins 

342
00:19:13,960 --> 00:19:16,120
from the water. 
They don't consider an issue. 

343
00:19:16,840 --> 00:19:21,920
So you're taking in that heavy 
metals, fluoride, chlorine, I 

344
00:19:21,920 --> 00:19:24,680
mean, it's just it's, it's 
rough. 

345
00:19:24,680 --> 00:19:27,760
So you got to get on top of your
water game and whatever that 

346
00:19:27,760 --> 00:19:29,600
looks like for you. 
There's a lot of different 

347
00:19:29,600 --> 00:19:32,320
options. 
I mean, a higher end option is 

348
00:19:32,320 --> 00:19:36,720
you can just not want deal with 
any complicated filters and you 

349
00:19:36,720 --> 00:19:39,640
can just call up Mountain Valley
Spring water and they're down 

350
00:19:39,640 --> 00:19:43,360
there not far from you actually.
And they got a 3000 year old 

351
00:19:43,360 --> 00:19:45,080
aquifer. 
They've been supplying water 

352
00:19:45,080 --> 00:19:49,360
nationwide for 120 years and 
they'll give it to you in glass 

353
00:19:49,360 --> 00:19:51,520
jugs. 
I mean, that's that's a good way

354
00:19:51,520 --> 00:19:55,320
to start. 
If you want to go for cheaper, 

355
00:19:56,240 --> 00:19:59,040
there's chemistry based water 
filters that are pretty good. 

356
00:19:59,760 --> 00:20:03,240
You want to make sure that it 
has a KDF media element in it, 

357
00:20:04,520 --> 00:20:06,920
which is really good at removing
a lot of stuff. 

358
00:20:06,920 --> 00:20:10,960
Just simple carbon block that 
just removes taste and some VO 

359
00:20:10,960 --> 00:20:12,640
CS. 
But it doesn't do heavy metals. 

360
00:20:12,640 --> 00:20:16,560
It doesn't do excreted 
pharmaceutical or or fluoride. 

361
00:20:17,760 --> 00:20:19,680
And that's that's a whole 
conversation, right? 

362
00:20:19,680 --> 00:20:22,880
Like there's and there's so many
more better options out there 

363
00:20:22,880 --> 00:20:24,600
nowadays. 
I mean you can get a Berkey. 

364
00:20:25,480 --> 00:20:28,800
Filter, they just got over their
FDA thing, so they're back on 

365
00:20:28,800 --> 00:20:30,280
track. 
That's what that means in 

366
00:20:30,280 --> 00:20:32,680
Berkey. 
Yeah, Berkey's great. 

367
00:20:32,920 --> 00:20:35,600
You can do. 
I mean, there's, there's all 

368
00:20:35,600 --> 00:20:37,800
kinds of good you can do an RO 
system. 

369
00:20:38,400 --> 00:20:43,240
RO is good, but the guy that 
invented RO later came out 

370
00:20:43,240 --> 00:20:46,440
against it because so many of 
the RO systems have mold in 

371
00:20:46,440 --> 00:20:49,520
them. 
And it also breaks the structure

372
00:20:49,520 --> 00:20:52,280
of the water because it's pushed
through that membrane at such a 

373
00:20:52,280 --> 00:20:54,360
high pressure. 
So you have to have a final 

374
00:20:54,920 --> 00:20:59,160
water structuring element in 
your system at the end of that 

375
00:21:00,080 --> 00:21:02,160
to bring the coherence back to 
water. 

376
00:21:02,160 --> 00:21:04,880
So it basically when I talk 
about structure, water just 

377
00:21:04,880 --> 00:21:07,760
makes water wetter, which sounds
weird, but it makes the water 

378
00:21:07,760 --> 00:21:10,120
more bio available to your 
cells. 

379
00:21:11,880 --> 00:21:15,400
So that's, you know, that's 
water and people forget that you

380
00:21:15,400 --> 00:21:22,440
absorb an absolute ton of toxins
through your shower and it it's,

381
00:21:22,480 --> 00:21:25,120
you know, if you drink a glass 
of water that has fluoride in 

382
00:21:25,120 --> 00:21:27,480
it, at least your liver has a 
chance to tackle it. 

383
00:21:27,840 --> 00:21:30,000
When you absorb it through your 
skin, it goes straight in your 

384
00:21:30,000 --> 00:21:31,640
bloodstream and it skips the 
liver. 

385
00:21:32,280 --> 00:21:35,960
So you actually get a higher 
toxin exposure in a tap water 

386
00:21:35,960 --> 00:21:40,000
shower than you do from drinking
tap water, which is pretty wild.

387
00:21:40,000 --> 00:21:43,280
So there's some good shower 
filters out nowadays. 

388
00:21:43,280 --> 00:21:46,880
Pristine Hydro makes a good one.
I've met the owner of that 

389
00:21:46,880 --> 00:21:48,080
company. 
He's great guy. 

390
00:21:48,080 --> 00:21:50,200
He's the real deal. 
Yeah, I think he's in his 70s 

391
00:21:50,200 --> 00:21:51,360
now. 
And you go in there and he's 

392
00:21:51,360 --> 00:21:54,440
doing like one arm pull ups and 
hand stands. 

393
00:21:54,440 --> 00:21:56,480
I mean, he's quite the 
character, really interesting 

394
00:21:56,480 --> 00:22:01,160
guy. 
So that's one to get on top of. 

395
00:22:01,240 --> 00:22:06,680
And then based on your photo 
here and how, how cut and jacked

396
00:22:06,680 --> 00:22:09,240
you're looking, I think you're 
on top of hormones, right. 

397
00:22:09,240 --> 00:22:12,160
And so you're, you're all over 
the microplastics discussion. 

398
00:22:12,640 --> 00:22:14,680
Yeah, I try to remove all the 
plastics. 

399
00:22:14,680 --> 00:22:17,280
I mean, I still have like some, 
you know, polyester and some of 

400
00:22:17,280 --> 00:22:19,680
the clothes that I'm wearing. 
But I, I definitely have tried 

401
00:22:19,680 --> 00:22:22,440
to make a valiant effort to 
remove all the plastic 

402
00:22:22,440 --> 00:22:25,280
Tupperware and, you know, stick 
with glass. 

403
00:22:25,280 --> 00:22:27,360
And I don't heat things up in 
plastic. 

404
00:22:27,360 --> 00:22:29,800
I try to avoid drinking out of 
plastic water bottles whenever 

405
00:22:29,800 --> 00:22:32,240
possible. 
I mean like if I'm travelling 

406
00:22:32,240 --> 00:22:34,680
I'll still grab a water bottle 
out of convenience, but like 

407
00:22:35,280 --> 00:22:37,680
vastly the majority of 
everything I'm consuming is free

408
00:22:37,680 --> 00:22:41,840
of all the microplastics that I 
can effectively removed from my 

409
00:22:42,080 --> 00:22:46,840
my environment. 
Man, I had like 2 grand in 

410
00:22:46,840 --> 00:22:52,680
workout clothes like Lululemon, 
LOI, all these and I thought 

411
00:22:52,680 --> 00:22:55,160
they were the they're the best 
clothes. 

412
00:22:55,160 --> 00:22:58,200
And then when I got into the 
polyester thing, I looked at the

413
00:22:58,200 --> 00:23:02,120
labels, 100% of them were 
polyester or polyester blend. 

414
00:23:02,120 --> 00:23:07,040
And so it's been a painful 
process purging that and moving 

415
00:23:07,040 --> 00:23:12,160
all the workout gear to natural.
And there's finally a couple 

416
00:23:12,160 --> 00:23:14,240
companies that are doing that 
for guys now. 

417
00:23:14,240 --> 00:23:17,000
One of them's Riker. 
Yeah. 

418
00:23:17,000 --> 00:23:19,920
So their shorts are great. 
I've not got their shorts. 

419
00:23:19,920 --> 00:23:22,960
I've gotten some of their 
underwear and that's pretty 

420
00:23:23,120 --> 00:23:25,200
pretty solid. 
About to try out the the shorts.

421
00:23:25,200 --> 00:23:26,960
Because, like, the shorts are 
phenomenal. 

422
00:23:27,080 --> 00:23:29,560
Yeah, I'll get, I'll get a pair 
because I've been, I mean, it's,

423
00:23:29,560 --> 00:23:32,920
it's hard like especially 
because all of the textile 

424
00:23:32,920 --> 00:23:34,680
companies, we own apparel 
business too. 

425
00:23:34,680 --> 00:23:37,720
So like all the textile 
companies, especially for sports

426
00:23:37,720 --> 00:23:41,760
fit apparel, are all overseas 
and all of it's 100% polyester. 

427
00:23:41,760 --> 00:23:44,400
Man, it's a pain in the butt. 
It's crazy dude. 

428
00:23:44,400 --> 00:23:48,040
I went into an alpaca store the 
other day that it's a really 

429
00:23:48,040 --> 00:23:52,840
good natural material and 80% of
the stuff had acrylic or 

430
00:23:52,840 --> 00:23:55,960
polyester in it because it's 
cheaper for them to produce and 

431
00:23:55,960 --> 00:23:59,840
it's shipped to the US that way.
I mean, I get it. 

432
00:23:59,840 --> 00:24:03,040
Polyester is the cheapest fabric
there is, so your profit margins

433
00:24:03,040 --> 00:24:06,080
go way up. 
But I mean, there's a a well 

434
00:24:06,080 --> 00:24:11,680
known study in India, they were 
using polyester underwear, like 

435
00:24:11,680 --> 00:24:16,080
basically nut sack slings on 
Indian men as a contraceptive. 

436
00:24:16,080 --> 00:24:18,640
And it, it worked really, really
well. 

437
00:24:19,000 --> 00:24:21,040
Yeah. 
That's not something you you 

438
00:24:21,040 --> 00:24:22,960
want to be outfitting your 
wardrobe with if you can help 

439
00:24:22,960 --> 00:24:25,360
it, right? 
Yeah. 

440
00:24:25,400 --> 00:24:27,800
I mean, so, yeah, water, 
polyester. 

441
00:24:27,800 --> 00:24:32,560
I mean, you know, obviously you 
have to be cognizant of, of the 

442
00:24:32,560 --> 00:24:35,280
foods you're putting in your 
body and what toxins those are, 

443
00:24:35,320 --> 00:24:37,680
are carrying. 
And you know, this stuff can 

444
00:24:37,680 --> 00:24:41,920
sneak up on you too. 
If, if especially, you know, for

445
00:24:41,920 --> 00:24:45,560
men, I even in supplements like 
there's a supplement called 

446
00:24:45,560 --> 00:24:50,840
astaxanthin and it's great for 
joints and, and, and this and 

447
00:24:50,840 --> 00:24:53,160
that. 
And I was taking that for a 

448
00:24:53,160 --> 00:24:55,760
while and I just, my energy went
down. 

449
00:24:55,760 --> 00:24:57,680
I wasn't putting on muscles 
fast. 

450
00:24:57,680 --> 00:25:02,720
My, my muscle tone flagged, you 
know, it was, it was less firm 

451
00:25:03,360 --> 00:25:06,720
than it should have been. 
And I had to do some deep 

452
00:25:06,720 --> 00:25:10,920
research and come to find out 
that is a radically estrogenic 

453
00:25:10,920 --> 00:25:15,400
substance. 
And it's it's not even on, you 

454
00:25:15,400 --> 00:25:19,360
know, the bottle. 
You have to be careful with that

455
00:25:19,360 --> 00:25:21,120
stuff. 
And a lot of the plants are 

456
00:25:21,280 --> 00:25:24,760
obviously they're, they have 
phytoestrogens in them, just 

457
00:25:24,760 --> 00:25:28,120
like some plants have a lot of 
testosterone in them, like pine 

458
00:25:28,120 --> 00:25:33,000
pollen. 
But yeah, it's in the heavy 

459
00:25:33,000 --> 00:25:35,680
metals. 
You know, they're far more 

460
00:25:35,680 --> 00:25:38,840
prevalent than people think. 
I mean, I don't use any aluminum

461
00:25:38,840 --> 00:25:45,000
cookware ever, ever. 
You know, like I've got a buddy 

462
00:25:45,000 --> 00:25:50,080
that has one of those those 
Bialetti mocha pots for coffee. 

463
00:25:50,200 --> 00:25:52,880
You know, it's like that, that 
old design, you can use it on 

464
00:25:52,880 --> 00:25:55,360
your stove top makes great 
coffee. 

465
00:25:55,360 --> 00:25:59,000
But I was like, dude, that's 
hot, acidic coffee and soft 

466
00:25:59,000 --> 00:26:01,640
aluminum. 
I would, I would not drink that.

467
00:26:01,640 --> 00:26:03,120
And he's just like, oh, it's 
fine. 

468
00:26:04,000 --> 00:26:06,120
You know aluminum's hard to get 
rid of. 

469
00:26:07,040 --> 00:26:11,240
Yeah, it, it's weird 'cause it's
like people, people just kind 

470
00:26:11,240 --> 00:26:14,080
of, you know, throw this off 
their shoulder and assume it 

471
00:26:14,080 --> 00:26:15,520
doesn't really have that big of 
an impact. 

472
00:26:15,520 --> 00:26:18,240
But it's like when you look at 
this compound that over a 

473
00:26:18,240 --> 00:26:21,600
lifetime, I mean, they're, 
they're subjecting themselves to

474
00:26:21,600 --> 00:26:23,840
it far faster than they're able 
to excrete it. 

475
00:26:23,840 --> 00:26:26,160
And that just continues to build
up in concentration. 

476
00:26:26,880 --> 00:26:29,840
Yes, it does. 
I My poor mom, you know, she's 

477
00:26:29,840 --> 00:26:34,480
almost 80 and I've watched what 
dentists have done to her over 

478
00:26:34,480 --> 00:26:38,880
the years. 
You know, your mouth is a huge 

479
00:26:38,880 --> 00:26:41,560
factor in your overall health 
and energy levels. 

480
00:26:41,560 --> 00:26:45,400
And she's had something like 16 
root canals. 

481
00:26:46,600 --> 00:26:51,160
And dentists are the only, you 
know, healthcare professionals, 

482
00:26:51,160 --> 00:26:54,240
wherever you want to call them. 
I think it's OK to leave dead 

483
00:26:54,240 --> 00:26:56,680
tissue in the body. 
I mean, a tooth is a living 

484
00:26:56,680 --> 00:26:58,680
tissue. 
It's innervated by nerves that 

485
00:26:58,680 --> 00:27:01,960
have blood supplies. 
They have pulp inside of them 

486
00:27:02,520 --> 00:27:05,640
and so they kill a tooth and 
then they just leave it in there

487
00:27:05,640 --> 00:27:10,520
and it rots underneath at this 
anaerobic infection that is hard

488
00:27:10,520 --> 00:27:13,720
to detect. 
And my mom's had chronic fatigue

489
00:27:13,720 --> 00:27:16,440
ever since her 30s. 
I remember growing up around her

490
00:27:16,440 --> 00:27:18,480
and she's always complaining 
about how tired she is. 

491
00:27:19,360 --> 00:27:23,080
And, you know, at this age, 
she's just, she's gotten to that

492
00:27:23,080 --> 00:27:25,040
point where she's kind of 
stubborn, doesn't want to be 

493
00:27:25,040 --> 00:27:27,880
bothered with anything. 
She is into natural health, but 

494
00:27:27,880 --> 00:27:30,000
only if it's like really easy to
implement. 

495
00:27:30,400 --> 00:27:33,720
And I was like, man, how do we 
solve this problem? 

496
00:27:33,720 --> 00:27:36,960
Because if you have these 
anaerobic infections under your 

497
00:27:36,960 --> 00:27:42,400
jawline from root canals, your 
only option is to have them 

498
00:27:42,480 --> 00:27:46,880
either extracted or extracted. 
Use a bridge or extracted and, 

499
00:27:46,960 --> 00:27:50,000
and you do implants, which is, I
mean that's going to be 100 

500
00:27:50,000 --> 00:27:53,800
grand. 
So I solved that problem by 

501
00:27:53,800 --> 00:27:59,080
getting into Rife therapy, Rife 
machines, frequency based 

502
00:27:59,360 --> 00:28:03,880
therapy and I, I, they have 
figured out all the frequencies 

503
00:28:03,880 --> 00:28:09,560
for the exact type of pathogens 
that exist in a latent anaerobic

504
00:28:09,560 --> 00:28:14,400
root canal infection. 
And we, I got her set up with a 

505
00:28:14,400 --> 00:28:17,880
Rife machine and we switched 
that thing on man. 

506
00:28:18,680 --> 00:28:23,400
And she immediately went into 
Herzheimer reaction just massive

507
00:28:23,400 --> 00:28:25,080
detox. 
And because it was close to her 

508
00:28:25,080 --> 00:28:29,160
brain, she had these wild mood 
swings and she's really tired. 

509
00:28:29,160 --> 00:28:32,560
So we could originally only do 
it for 2 minutes at a time, and 

510
00:28:32,560 --> 00:28:37,000
then three and then five. 
And now she runs it for 20 

511
00:28:37,000 --> 00:28:40,480
minutes a day. 
And it got on top of it. 

512
00:28:40,480 --> 00:28:43,840
So as long as she does it every 
day, the infection is held down.

513
00:28:44,280 --> 00:28:47,560
But that's not even including 
all the amalgams. 

514
00:28:47,560 --> 00:28:51,760
You know, she grew up in the era
where these dentists reusing 

515
00:28:51,760 --> 00:28:54,960
these mercury amalgams, you 
know, where it's, it's mercury 

516
00:28:54,960 --> 00:28:58,920
in some other metal, but it's 
usually about 50% mercury and 

517
00:28:58,920 --> 00:29:00,480
they're sticking in people's 
mouths. 

518
00:29:00,480 --> 00:29:03,760
So she's got all kinds of 
mercury in the body. 

519
00:29:03,880 --> 00:29:07,440
And that's obviously gonna be a 
really potent cell toxin that 

520
00:29:07,440 --> 00:29:09,040
prevents it from working as 
well. 

521
00:29:10,000 --> 00:29:12,400
Yeah, the, the tooth situation 
is an interesting 1. 

522
00:29:12,520 --> 00:29:15,720
And I feel like, you know, my, 
my parents also have a lot of 

523
00:29:15,720 --> 00:29:17,680
work on their, their mouth. 
I don't know how I got lucky, 

524
00:29:17,680 --> 00:29:20,640
but I have 0 cavity, 0 filling, 
0 anything. 

525
00:29:20,640 --> 00:29:22,280
It just had a routine teeth 
cleaning. 

526
00:29:22,280 --> 00:29:25,080
That's all I've ever had done. 
But you know, I see people that 

527
00:29:25,080 --> 00:29:29,320
have just a mouthful of lead or 
mercury or whatever the case may

528
00:29:29,320 --> 00:29:31,960
be, and it's like, that just 
does not seem like a recipe for 

529
00:29:31,960 --> 00:29:35,040
success right there. 
Yeah, I mean you have to get 

530
00:29:35,040 --> 00:29:40,080
them out 1st and then you got to
look at toxins and detox like 

531
00:29:40,080 --> 00:29:43,400
credit card debt. 
So the first thing you need to 

532
00:29:43,400 --> 00:29:45,960
do if your credit card debt is 
stop adding to it. 

533
00:29:46,040 --> 00:29:48,560
So you need to stop buying stuff
and putting it on the credit 

534
00:29:48,560 --> 00:29:50,920
card. 
So you do that so you stop 

535
00:29:50,920 --> 00:29:53,240
adding toxins to the body. 
So in this case, it would be 

536
00:29:53,240 --> 00:29:58,680
removing the amalgams and then 
you have to start tackling the 

537
00:29:58,680 --> 00:30:02,240
debt and that's that's removing 
the substances that are in your 

538
00:30:02,240 --> 00:30:05,760
body. 
So let's talk about heavy metals

539
00:30:05,760 --> 00:30:08,040
actually. 
So these are some take it 

540
00:30:08,280 --> 00:30:11,040
actionable things your listeners
can do that aren't that 

541
00:30:11,040 --> 00:30:15,720
expensive. 
So for heavy metals 

542
00:30:15,720 --> 00:30:20,280
specifically, there is something
out there that you can buy. 

543
00:30:20,280 --> 00:30:23,880
I mean, a year's supply will 
cost you 9 to 12 bucks actually,

544
00:30:23,880 --> 00:30:25,520
that'll that'll last you a 
couple years. 

545
00:30:26,240 --> 00:30:32,880
It's called EDTA, and EDTA is 
made from vinegar, and it's a 

546
00:30:32,880 --> 00:30:37,840
special amino acid that has an 
affinity for lead, mercury, 

547
00:30:37,840 --> 00:30:40,840
arsenic and cadmium, in that 
order. 

548
00:30:41,880 --> 00:30:44,760
So you can I take EDTA every 
day? 

549
00:30:44,880 --> 00:30:49,840
I probably will forever. 
But it selectively binds to 

550
00:30:50,320 --> 00:30:53,720
unhelpful heavy metals and 
leaves everything else alone. 

551
00:30:53,720 --> 00:30:56,000
And it chelates them. 
So it actually Yanks a lot of 

552
00:30:56,000 --> 00:30:58,880
tissue. 
And the way that metals work is,

553
00:30:59,520 --> 00:31:02,400
you know, they're in your 
bloodstream first, and then they

554
00:31:02,400 --> 00:31:06,240
get sequestered to your fat 
because if it's in your fat, 

555
00:31:07,760 --> 00:31:10,800
it's sealed off from the rest of
your body and it prevents 

556
00:31:10,800 --> 00:31:13,360
damage. 
It's a protective mechanism, and

557
00:31:13,360 --> 00:31:15,840
then it goes from your fat in 
your bones. 

558
00:31:16,360 --> 00:31:18,360
And so 2 interesting things 
about this. 

559
00:31:18,360 --> 00:31:21,840
A lot of people that have 
serious weight loss resistance, 

560
00:31:22,000 --> 00:31:24,760
like they're doing everything 
right and they cannot lose those

561
00:31:24,760 --> 00:31:28,160
last stubborn 10 lbs or 
whatever, it's because their fat

562
00:31:28,160 --> 00:31:31,080
is so toxic. 
The body won't allow it to be 

563
00:31:31,080 --> 00:31:33,960
broken down because that would 
release all the metals and then 

564
00:31:33,960 --> 00:31:39,000
you cause organ damage. 
So big hidden cause of weight 

565
00:31:39,000 --> 00:31:41,960
loss resistance is heavy metal 
toxicity. 

566
00:31:42,080 --> 00:31:47,840
And then when you see older 
people, men and women, but 

567
00:31:47,840 --> 00:31:52,240
especially women, but when they 
go through menopause, they start

568
00:31:52,240 --> 00:31:55,400
losing bone density. 
And when they lose bone density,

569
00:31:55,400 --> 00:31:58,160
guess what, all those metals 
that have been sequestered for 

570
00:31:58,160 --> 00:32:02,480
50-60 years in their bones, they
start coming out and then all 

571
00:32:02,480 --> 00:32:04,560
these other health problems 
start. 

572
00:32:05,320 --> 00:32:10,720
So with these so-called diseases
of aging, you know, like, like 

573
00:32:10,720 --> 00:32:14,000
the, the, the skin challenges, 
like the thinning skin that you 

574
00:32:14,000 --> 00:32:16,880
see in a lot of older people, 
especially women, where it's 

575
00:32:16,880 --> 00:32:19,320
kind of like paper. 
It looks like crepe paper that's

576
00:32:19,320 --> 00:32:22,600
actually from metal. 
It's not, I mean, you can say 

577
00:32:22,600 --> 00:32:24,760
it, sure, it's a collagen 
deficiency, but what, what's 

578
00:32:24,760 --> 00:32:27,800
causing the collagen issue? 
It's the metals. 

579
00:32:28,480 --> 00:32:31,360
Isn't that crazy? 
That is, what is it like a, like

580
00:32:31,360 --> 00:32:35,160
a, like a hair analysis test or 
a, a, a test that you would 

581
00:32:35,160 --> 00:32:38,640
recommend people take to kind of
get a baseline understanding of 

582
00:32:38,640 --> 00:32:41,720
what their toxic concentration 
levels are? 

583
00:32:42,400 --> 00:32:45,200
Yeah, I'm going to. 
So metals tests are wildly 

584
00:32:45,200 --> 00:32:48,200
inaccurate, but the, the heroin 
is decent. 

585
00:32:48,800 --> 00:32:51,680
If you get a blood test, unless 
you've had a recent acute 

586
00:32:51,680 --> 00:32:55,600
poisoning, it's not going to 
show much because the body will 

587
00:32:55,600 --> 00:32:59,000
sequester the metals away in the
fat and your bones really 

588
00:32:59,000 --> 00:33:00,760
quickly. 
So unless you get a biopsy, 

589
00:33:00,760 --> 00:33:05,080
which no one is going to want to
do, they're they're pretty 

590
00:33:05,080 --> 00:33:06,640
inaccurate. 
I can say this. 

591
00:33:07,320 --> 00:33:10,760
Lead is an element. 
It doesn't break down in the 

592
00:33:10,760 --> 00:33:12,760
environment. 
We had leaded gas in this 

593
00:33:12,760 --> 00:33:16,520
country for a long time. 
So all that lead that was spewed

594
00:33:16,520 --> 00:33:19,000
out in the environment, it's 
still around. 

595
00:33:19,000 --> 00:33:22,240
It gets stirred up in the air. 
You're breathing it in all the 

596
00:33:22,240 --> 00:33:26,960
time. 
Lead is, I mean, most things 

597
00:33:27,000 --> 00:33:30,840
from China had a lot of lead in 
them, which is wild. 

598
00:33:30,840 --> 00:33:34,680
They just do. 
And mercury is everywhere too. 

599
00:33:35,760 --> 00:33:40,040
So most people, I mean children 
are born with heavy metals now 

600
00:33:40,360 --> 00:33:46,000
because of the yeah, the mom's 
body will download metals into 

601
00:33:46,000 --> 00:33:51,040
the fetus to get rid of them, to
move it out of the mom's body. 

602
00:33:51,040 --> 00:33:53,880
That's why there's a lot of 
miscarriages with the first 

603
00:33:53,880 --> 00:33:57,240
couple pregnancies is cause the 
mom's body will download toxins 

604
00:33:57,240 --> 00:34:00,400
into that field tissue to get it
out of the body. 

605
00:34:00,400 --> 00:34:05,040
Nature is savage, dude. 
And that, but that's a common 

606
00:34:05,040 --> 00:34:07,320
thing. 
And and I mean, there's children

607
00:34:07,320 --> 00:34:11,280
that are they have gallstones 
now, like their little livers 

608
00:34:11,679 --> 00:34:14,239
have gallstones and it's like 
they've barely been exposed to 

609
00:34:14,239 --> 00:34:15,360
anything. 
How's this happening? 

610
00:34:15,360 --> 00:34:19,920
It's from that, so you can jump 
on, you know, 

611
00:34:19,920 --> 00:34:26,280
bulksupplements.com, you can get
some disodium EDTA and I take 

612
00:34:26,520 --> 00:34:29,239
500 milligrams of that a 
morning, every morning. 

613
00:34:29,280 --> 00:34:32,760
And it just goes into your gut. 
It stays in your gut for about 8

614
00:34:32,760 --> 00:34:35,639
hours. 
And all the blood that passes by

615
00:34:35,639 --> 00:34:38,239
and other stuff, it'll just kind
of pull those metals out. 

616
00:34:38,800 --> 00:34:41,960
And over time you'll see your 
skin texture improve, your 

617
00:34:41,960 --> 00:34:45,239
cognition will go up, you'll 
have more energy. 

618
00:34:46,320 --> 00:34:48,880
But it's a long term game, you 
know, I mean, you got, you got 

619
00:34:48,880 --> 00:34:51,760
to be really consistent with it 
for years. 

620
00:34:53,199 --> 00:34:57,320
What about acute detoxes? 
Like I know you do dry fast. 

621
00:34:57,320 --> 00:34:59,400
You were doing dry fast via that
e-mail thread that we ain't 

622
00:34:59,400 --> 00:35:02,520
going and like a lot of people 
will turn to, you know, sauna 

623
00:35:02,520 --> 00:35:04,640
use or things of that nature. 
Do you put much stock in that? 

624
00:35:05,320 --> 00:35:08,800
Yeah, so very interesting. 
We're actually running a dry 

625
00:35:08,800 --> 00:35:10,920
fast group right now. 
That's my my call. 

626
00:35:10,920 --> 00:35:14,200
After this, people are doing a 5
day dry fast for the first time.

627
00:35:14,200 --> 00:35:19,600
But I, I will start with this, 
do not jump straight into a dry 

628
00:35:19,600 --> 00:35:23,160
fast unless you've done some 
other type of global detox 

629
00:35:24,160 --> 00:35:30,160
because it puts a serious load 
on your, on your detoxification 

630
00:35:30,160 --> 00:35:32,280
pathway. 
So if you've never done a global

631
00:35:32,280 --> 00:35:35,920
detox before, it's not 
recommended you do a dry fast. 

632
00:35:35,920 --> 00:35:39,640
That's, that is it will, will, 
will loop back to dry fast. 

633
00:35:39,640 --> 00:35:44,320
But here's what a great global 
detox that anyone can do. 

634
00:35:44,800 --> 00:35:47,120
Well, not anyone because you 
have to have access to an 

635
00:35:47,120 --> 00:35:49,280
infrared sauna. 
But let me just explain it. 

636
00:35:49,280 --> 00:35:55,080
So if you have access to an 
infrared sauna or if you're just

637
00:35:55,080 --> 00:35:59,440
a complete savage and you do it 
in a bathtub like I did my first

638
00:35:59,440 --> 00:36:03,800
time, there's something called 
the infrared sauna and niacin 

639
00:36:03,800 --> 00:36:06,480
detox and it's really simple and
super cheap. 

640
00:36:07,680 --> 00:36:10,480
My first time I did it in a hot 
bath. 

641
00:36:10,480 --> 00:36:15,200
My second time I did it with I'd
wear like 5 warm up jackets and 

642
00:36:15,200 --> 00:36:17,720
a couple pairs of pants and jump
rope just to sweat. 

643
00:36:18,920 --> 00:36:21,360
And then the third time I 
finally was high class and I did

644
00:36:21,360 --> 00:36:24,280
it in a sauna. 
But the basic concept is this. 

645
00:36:24,280 --> 00:36:28,600
If you take niacin, which is 
just vitamin B3 and you increase

646
00:36:28,600 --> 00:36:34,400
the dose every day and then you 
combine that with heat, they, 

647
00:36:34,440 --> 00:36:38,960
there's a internal alchemy that 
occurs that causes lipolysis of 

648
00:36:38,960 --> 00:36:42,200
fat cells. 
So you, it, it liquefies fat in 

649
00:36:42,200 --> 00:36:46,360
your body. 
And as the fat liquefies, all 

650
00:36:46,360 --> 00:36:49,280
toxins are released. 
This is what's cool about Asana 

651
00:36:49,280 --> 00:36:53,640
Niacin Detox is it's not you 
don't have to know 36 different 

652
00:36:54,120 --> 00:37:00,400
detox agents or binders to 
remove, you know, VOC's, 

653
00:37:00,400 --> 00:37:08,480
microplastics, lead, mercury, 
cadmium, arsenic, you know, drug

654
00:37:08,480 --> 00:37:12,640
residues, all that stuff. 
The Sana niacin detox just takes

655
00:37:12,640 --> 00:37:15,520
it all out at once because all 
those toxins end up in your fat.

656
00:37:16,000 --> 00:37:20,160
And so the way the basic 
protocol looks is you take 

657
00:37:20,160 --> 00:37:25,080
niacin and then you increase the
dose every day and you do that 

658
00:37:25,080 --> 00:37:29,040
for 21 days. 
And so let's say it's day one, 

659
00:37:29,040 --> 00:37:35,880
you'll take like 250 milligrams 
of niacin and then you wait 2 

660
00:37:35,880 --> 00:37:39,800
hours, 2 hours and 30 minutes, 
whatever it is. 

661
00:37:39,800 --> 00:37:43,920
And then you do a light workout 
or a heavy workout, whatever you

662
00:37:43,920 --> 00:37:47,640
are into, and you generate 
internal body heat, which kick 

663
00:37:47,640 --> 00:37:52,360
starts the reaction. 
And then at hour 3, exactly by 

664
00:37:52,360 --> 00:37:56,280
hour 3, you get into whatever 
the external heat source is. 

665
00:37:56,280 --> 00:38:00,280
So maybe it's a hot bath, maybe 
it's an infrared sauna, maybe 

666
00:38:00,280 --> 00:38:04,360
it's a regular sauna, maybe 
you're jump roping and you know,

667
00:38:04,360 --> 00:38:10,080
sauna suits like I was when I 
was in the Wilds of Nova Scotia 

668
00:38:10,840 --> 00:38:13,040
just wanting to do this detox so
bad. 

669
00:38:13,640 --> 00:38:17,200
And you sit there for an hour 
and or do whatever you're going 

670
00:38:17,200 --> 00:38:22,400
to do for an hour and then you 
just sweat like crazy and toxins

671
00:38:22,400 --> 00:38:26,040
come out all of them. 
And the first time I did this, I

672
00:38:26,040 --> 00:38:30,240
had like, black rings on the 
towel is just terrific. 

673
00:38:30,760 --> 00:38:36,720
And the first time I did it, I 
felt so bad for seven days. 

674
00:38:37,560 --> 00:38:42,520
And then on the 8th day, I had 
this sense of vitality and 

675
00:38:42,520 --> 00:38:45,400
energy come over me that I 
hadn't felt since probably my 

676
00:38:45,400 --> 00:38:50,720
late teens, early 20s. 
And that makes sense, you know, 

677
00:38:50,720 --> 00:38:52,560
I mean, I was exposed to a lot 
of toxins. 

678
00:38:52,560 --> 00:38:56,040
I paid for college being a tree 
trimmer, so I was always around 

679
00:38:56,040 --> 00:39:00,000
chainsaw oil and gasoline and I 
sprayed herbicides as a part of 

680
00:39:00,000 --> 00:39:03,120
that job. 
So I was covered in glyphosate 

681
00:39:03,120 --> 00:39:06,320
all the time, which is Roundup 
for people listening. 

682
00:39:07,640 --> 00:39:11,320
And growing up in Minnesota, I 
did a lot of AG work, which was 

683
00:39:11,320 --> 00:39:13,840
again was herbicides, 
pesticides, that kind of stuff. 

684
00:39:13,840 --> 00:39:18,480
So all that came out and I felt 
like 1,000,000 bucks. 

685
00:39:19,240 --> 00:39:21,800
So that's Asana and niacin detox
protocol. 

686
00:39:21,800 --> 00:39:25,280
That's a really good global 
detox. 

687
00:39:25,880 --> 00:39:27,320
What are you increasing your 
dosage? 

688
00:39:27,360 --> 00:39:31,680
By each consecutive day like. 
Well, you have, yeah. 

689
00:39:31,680 --> 00:39:35,120
So it's a good question. 
So you have to do it by feel. 

690
00:39:35,600 --> 00:39:39,760
So you know, you took too much 
if you're nauseous, that's 

691
00:39:39,760 --> 00:39:41,920
that's like the trigger. 
So it's different for everyone. 

692
00:39:41,920 --> 00:39:45,520
But in effect, what it'll look 
like is you go 250 milligrams, 

693
00:39:45,520 --> 00:39:49,760
the next day it'll be 500. 
And then you'll flush really 

694
00:39:49,920 --> 00:39:52,840
hard and you say, OK, I got to 
keep it at 500 for the next day.

695
00:39:52,840 --> 00:39:56,240
So then you do 500 and then you 
go up the third day you'll do 

696
00:39:56,240 --> 00:39:59,040
like 750. 
Ultimately, you want to get up 

697
00:39:59,040 --> 00:40:02,160
to around 3000 to 5000 
milligrams per day. 

698
00:40:02,400 --> 00:40:07,280
And you do heat exposure at the 
end of the 21 days, not every 

699
00:40:07,280 --> 00:40:09,320
day of the two and a half hour. 
No, you do it every day. 

700
00:40:09,720 --> 00:40:14,400
Oh, OK, Yeah. 
So just to do a recap, let's say

701
00:40:14,400 --> 00:40:17,640
it's noon. 
You take your niacin, then at 

702
00:40:17,640 --> 00:40:21,200
3:00 PM you need to be doing 
your heat source. 

703
00:40:21,600 --> 00:40:25,560
Ideally you work out for an 
hour, 30 minutes before, and for

704
00:40:25,560 --> 00:40:28,600
some people that'll look for 
like going for a vigorous walk 

705
00:40:28,600 --> 00:40:31,480
for 20 minutes. 
But whatever the case is, you've

706
00:40:31,480 --> 00:40:34,240
generated some internal heat. 
That's what kick starts the 

707
00:40:34,240 --> 00:40:37,160
metabolic reaction. 
Then you get into your heat 

708
00:40:37,160 --> 00:40:40,640
source. 
So you took it at noon, you do a

709
00:40:40,640 --> 00:40:44,520
little workout at 2:30 and then 
you jump into the sauna or the, 

710
00:40:44,760 --> 00:40:47,480
you know, the hot bath or 
whatever at 3:00. 

711
00:40:48,800 --> 00:40:51,080
And then that's where the magic 
happens. 

712
00:40:51,080 --> 00:40:54,400
You can feel it. 
It's hard when you're in there. 

713
00:40:54,400 --> 00:40:56,840
I mean, you do a normal sauna. 
It's kind of relaxing. 

714
00:40:57,280 --> 00:40:59,880
You do this, you can feel your 
body doing work. 

715
00:41:00,080 --> 00:41:04,280
And this works so well for me. 
I helped get my mom set up with 

716
00:41:04,280 --> 00:41:08,000
the, with the infrared sauna, 
you know, because she was never 

717
00:41:08,000 --> 00:41:10,960
going to do all the dental work 
to, to get the amalgams out 

718
00:41:11,280 --> 00:41:12,840
because she's kind of stubborn 
about that. 

719
00:41:12,840 --> 00:41:15,720
And I can't say I blame her for 
not wanting to go to a dentist. 

720
00:41:15,720 --> 00:41:18,280
And I said, well, mom, you know,
we got to do the rife for the 

721
00:41:18,280 --> 00:41:21,800
dental infections and you got to
do the sauna nearly every day. 

722
00:41:21,800 --> 00:41:24,920
And she does. 
And it made a huge difference 

723
00:41:24,920 --> 00:41:26,800
for her. 
Nice, nice. 

724
00:41:27,400 --> 00:41:30,240
What about the cold exposure 
like contrast therapy? 

725
00:41:30,240 --> 00:41:33,440
Is that going to be providing 
any benefit from a detox 

726
00:41:33,440 --> 00:41:35,640
standpoint or is that there for 
other other reasons? 

727
00:41:37,080 --> 00:41:39,240
I personally think it's there 
for other reasons. 

728
00:41:39,240 --> 00:41:41,360
It's interesting you brought 
that up because I've been 

729
00:41:41,360 --> 00:41:44,560
experimenting with that. 
You know, my friend Sean 

730
00:41:44,560 --> 00:41:48,400
McCormick did a podcast with the
Mizuko Forge guy. 

731
00:41:48,400 --> 00:41:49,960
I think that's how you pronounce
it. 

732
00:41:51,080 --> 00:41:55,000
And there it was all about doing
cold baths before you work out 

733
00:41:55,120 --> 00:41:59,800
to increase beneficial hormones,
in this case for men, 

734
00:41:59,800 --> 00:42:01,360
testosterone. 
I said, well, that's really 

735
00:42:01,360 --> 00:42:04,520
interesting. 
I've been taught my entire life 

736
00:42:04,520 --> 00:42:06,520
to warm up a lot before working 
out. 

737
00:42:06,520 --> 00:42:08,520
I used to be an athlete in 
college, had a partial 

738
00:42:08,520 --> 00:42:12,960
scholarship for it, and we were 
always super warm before we were

739
00:42:12,960 --> 00:42:16,800
working out. 
But I've been doing it for over 

740
00:42:16,800 --> 00:42:20,800
three months and I will say it's
uncomfortable. 

741
00:42:20,800 --> 00:42:23,520
I hate it every time I do it, 
especially in the winter. 

742
00:42:24,160 --> 00:42:28,320
But I have noticed an increase 
in beneficial hormones. 

743
00:42:28,880 --> 00:42:31,720
I can feel it when I'm working 
out, but it's really subtle. 

744
00:42:31,720 --> 00:42:37,160
It wasn't like a dramatic 
difference, but I do feel like 

745
00:42:38,360 --> 00:42:40,880
hormonally I've noticed some 
beneficial changes and it 

746
00:42:40,880 --> 00:42:44,240
definitely drives up your dope. 
I mean, what's your experience 

747
00:42:44,240 --> 00:42:46,320
been? 
Well, I've been doing, yeah, I 

748
00:42:46,320 --> 00:42:47,920
do the cold plunge every 
morning. 

749
00:42:48,240 --> 00:42:51,040
I just got like a, a cheap, you 
know, stock tank from the 

750
00:42:51,240 --> 00:42:53,280
Tractor Supply Coast. 
And I fill that up and it works 

751
00:42:53,280 --> 00:42:55,720
well during the winter time, but
not so much during the summer. 

752
00:42:56,480 --> 00:43:00,240
But I've been jumping in first 
thing in the morning and I 

753
00:43:00,240 --> 00:43:03,080
typically start with a minute 
and then I increase by 15 

754
00:43:03,080 --> 00:43:05,400
seconds every week. 
So like today I'm doing minute 

755
00:43:05,400 --> 00:43:09,360
45 seconds and I was breaking 
the ice to get in today because 

756
00:43:09,360 --> 00:43:12,760
we had a cold snap last night. 
But I'll do that first thing and

757
00:43:12,760 --> 00:43:15,320
then grab a cup of coffee and 
head to the gym immediately 

758
00:43:15,320 --> 00:43:17,440
thereafter. 
Oh, so you're doing it? 

759
00:43:17,640 --> 00:43:19,720
Yeah. 
And I, I enjoy it, like I feel 

760
00:43:20,160 --> 00:43:22,760
like there's been a lot of talk 
as to it having hormonal 

761
00:43:22,760 --> 00:43:26,440
benefits, recovery benefit, 
anti-inflammatory components of 

762
00:43:26,440 --> 00:43:28,440
it. 
And that all may be very true. 

763
00:43:28,440 --> 00:43:32,000
But for me, the psychological, 
you know, dopamine response of 

764
00:43:32,000 --> 00:43:35,000
just starting the day doing some
hard shit is always beneficial. 

765
00:43:35,800 --> 00:43:38,080
I think you're right. 
I think you're right. 

766
00:43:38,080 --> 00:43:41,160
I mean, the other day I had to 
do it in the morning, which I 

767
00:43:41,160 --> 00:43:44,120
don't normally do it. 
And I was like, man, it, it's 

768
00:43:44,120 --> 00:43:46,080
cold out. 
I'm cold, you know, because your

769
00:43:46,080 --> 00:43:48,160
body temp is the coldest when 
you wake up. 

770
00:43:49,640 --> 00:43:52,640
And I got in and I had a great 
day yesterday. 

771
00:43:53,240 --> 00:43:58,200
I got so much done, you know, So
I I agree with you and I'm going

772
00:43:58,200 --> 00:44:00,040
to start adding that more 
actually. 

773
00:44:00,040 --> 00:44:03,040
Just just get in, get that hard 
thing done right away. 

774
00:44:04,680 --> 00:44:07,960
Sometimes they call that eating 
the frog, you know, like, like 

775
00:44:07,960 --> 00:44:10,000
in your work day, you do the 
hardest thing first. 

776
00:44:11,520 --> 00:44:15,640
Yeah, I like that. 
But to get back to the detox 

777
00:44:15,640 --> 00:44:18,920
topic, because I want to make 
sure your people have things 

778
00:44:18,920 --> 00:44:21,840
they can do. 
You know, if the, the Sana 

779
00:44:21,840 --> 00:44:26,000
niacin thing sounds a little too
intense, that's fair. 

780
00:44:26,040 --> 00:44:29,600
There's a lot of great daily 
detox things you can do. 

781
00:44:29,880 --> 00:44:36,000
A lot of people forget that 
vitamin C is a detox agent. 

782
00:44:36,320 --> 00:44:38,800
That's what it does. 
It's a detoxifier. 

783
00:44:40,200 --> 00:44:46,600
Toxins in general, most of the 
time 'cause damage because they 

784
00:44:46,960 --> 00:44:51,680
steal electrons from your body. 
They steal and rob electrical 

785
00:44:51,680 --> 00:44:54,840
energy from your body. 
We are electrical beings first. 

786
00:44:54,840 --> 00:44:58,080
There's no chemical reaction in 
the body that happens without 

787
00:44:58,080 --> 00:45:00,880
the movement of electrical 
charge first. 

788
00:45:01,280 --> 00:45:05,520
So we are, we're based on health
is, is, is biophysics. 

789
00:45:06,200 --> 00:45:10,880
So toxins like heavy metals, 
VOC's, mold spores, whatever the

790
00:45:10,880 --> 00:45:17,320
case is they, they rob charge. 
They, they're, we talk about 

791
00:45:17,320 --> 00:45:20,000
antioxidants, right? 
That they're oxidants. 

792
00:45:20,000 --> 00:45:22,600
They're, they're, they're, 
they're free radicals. 

793
00:45:22,600 --> 00:45:24,480
That's what they do. 
They grab electrons. 

794
00:45:25,160 --> 00:45:28,360
So vitamin C is an electron 
donor and it counteracts that. 

795
00:45:28,360 --> 00:45:33,520
So a great daily detox agent is 
vitamin C and vitamin C is 

796
00:45:33,520 --> 00:45:37,800
cheap. 
You know you can find it pretty 

797
00:45:37,800 --> 00:45:39,600
much anywhere. 
You want to make sure that it's 

798
00:45:39,600 --> 00:45:44,480
non it's most vitamin C is made 
by fermenting corn and most corn

799
00:45:44,480 --> 00:45:47,280
is is GMO corn. 
So you can have glyphosate 

800
00:45:47,280 --> 00:45:52,320
residue in it if you don't get a
clean non-GMO based version. 

801
00:45:52,480 --> 00:45:56,640
So you do need to look out for 
that, but I take 5 to 8 

802
00:45:56,640 --> 00:46:03,840
milligrams of vitamin CA day and
I stacked that with humic and 

803
00:46:03,840 --> 00:46:06,680
falvic acid. 
Humic and falvic is one of the 

804
00:46:06,680 --> 00:46:12,520
only things that will detoxify 
the inside of a cell and is 

805
00:46:12,520 --> 00:46:15,280
particularly good at grabbing 
heavy metals. 

806
00:46:15,720 --> 00:46:18,360
That's particularly good at 
grabbing glyphosate. 

807
00:46:18,360 --> 00:46:21,640
So Roundup Residue, which is in 
a lot of food, it's even in 

808
00:46:21,640 --> 00:46:26,440
organic food from overspray, and
it's really good at helping the 

809
00:46:26,440 --> 00:46:28,280
gut. 
You know, it helps seal up the 

810
00:46:28,280 --> 00:46:33,800
tight junctions for leaky gut 
and it's good for metals. 

811
00:46:33,800 --> 00:46:37,360
I think I mentioned that 
already, but take that every 

812
00:46:37,360 --> 00:46:41,160
day. 
And just those two alone, they 

813
00:46:41,160 --> 00:46:44,480
do a lot of detox support. 
So if you did that for three 

814
00:46:44,480 --> 00:46:49,760
months, six months, you throw in
charcoal, you know, a few times 

815
00:46:49,760 --> 00:46:52,560
a week, you're going to be in 
pretty good shape. 

816
00:46:52,960 --> 00:46:57,200
You know, people overcomplicate 
this stuff, but I think deep 

817
00:46:57,200 --> 00:47:00,520
health is consistency over time.
He's got to be disciplined about

818
00:47:00,520 --> 00:47:02,720
taking this stuff every day. 
Totally. 

819
00:47:02,960 --> 00:47:05,040
Is there a particular brand that
you recommend for that? 

820
00:47:06,320 --> 00:47:12,360
You know, it depends if you're 
hopping online, I would say the 

821
00:47:12,360 --> 00:47:17,000
cleanest version you can get is 
there's a company in Scotland, 

822
00:47:17,160 --> 00:47:20,640
it's one of the only ones not 
made in China nowadays and it's 

823
00:47:20,640 --> 00:47:24,760
called quality C. 
So with AQ like quality, it just

824
00:47:24,760 --> 00:47:29,440
stops at the I. 
So Quality C and quality C is 

825
00:47:30,440 --> 00:47:33,400
private labeled by a lot of 
companies, but because it's a 

826
00:47:33,400 --> 00:47:37,280
patented ingredient, you'll see 
in the ingredient label that 

827
00:47:37,280 --> 00:47:40,120
it'll say, it'll say quality C 
on it somewhere. 

828
00:47:40,120 --> 00:47:45,080
But Doctors Best seems to have 
the best prices for it. 

829
00:47:45,080 --> 00:47:49,080
So Doctors Best was recently 
bought by a Chinese company. 

830
00:47:49,840 --> 00:47:53,280
So keep an eye on them because 
usually what happens is they 

831
00:47:53,280 --> 00:47:55,760
start changing the quality of 
the ingredients. 

832
00:47:55,760 --> 00:47:58,720
So far, the Doctor's Best 
vitamin C is still made with 

833
00:47:58,720 --> 00:48:02,840
Quality C from Scotland. 
So that's a good option. 

834
00:48:04,680 --> 00:48:08,760
What about the humic and vulvic?
Hemic and Falvic I actually 

835
00:48:08,760 --> 00:48:11,920
manufacture. 
So I, I didn't get on this 

836
00:48:11,920 --> 00:48:17,600
podcast to, you know, sell my 
product, but when I looked into 

837
00:48:17,600 --> 00:48:22,360
that market for myself, you 
know, I was taking it and I felt

838
00:48:22,680 --> 00:48:24,640
myself kind of come alive when I
took it. 

839
00:48:24,640 --> 00:48:26,680
And I was like, man, I was 
really deficient in this 

840
00:48:26,680 --> 00:48:31,760
nutrient. 
I have my own maid and it's 100%

841
00:48:31,920 --> 00:48:34,280
USA. 
That was an issue I was running 

842
00:48:34,280 --> 00:48:36,480
into is most of us from China 
and India. 

843
00:48:37,160 --> 00:48:39,960
You got to keep in mind that 
Hemic and Falvic has an affinity

844
00:48:39,960 --> 00:48:45,560
for mercury, aluminum, lead, 
cadmium, and most of those 

845
00:48:45,560 --> 00:48:49,960
environments that they process 
the Hemic and Falvic and are 

846
00:48:51,280 --> 00:48:53,720
contaminated. 
So it just grabs all that stuff 

847
00:48:53,720 --> 00:48:56,040
and then you're just adding 
metals to your body. 

848
00:48:57,560 --> 00:49:03,360
And so, gosh, I think it was 
five years ago now, I created a,

849
00:49:03,400 --> 00:49:08,720
a, a couple products for humic 
and Fulvic both and I source 

850
00:49:08,720 --> 00:49:11,640
them from Idaho and they're 
water process. 

851
00:49:11,640 --> 00:49:14,000
They don't use any acids 
whatsoever. 

852
00:49:14,520 --> 00:49:18,520
Water processing takes weeks, 
acids takes hours, but there's 

853
00:49:18,520 --> 00:49:25,560
always acid residue left behind.
So, and even my packaging is 

854
00:49:25,560 --> 00:49:29,880
from the US, I was really big. 
I'm not using any China or India

855
00:49:29,880 --> 00:49:32,200
sourced ingredients down to the 
packaging. 

856
00:49:32,200 --> 00:49:36,640
A lot of people don't know this,
but over 95% of supplements come

857
00:49:36,640 --> 00:49:42,000
from China. 
And out of those, nearly 100% 

858
00:49:42,040 --> 00:49:44,040
are from pharmaceutical 
companies. 

859
00:49:44,680 --> 00:49:47,160
So you have pharmaceutical 
companies turning out 

860
00:49:47,160 --> 00:49:49,600
supplements and a lot of these 
supplements are even 

861
00:49:49,600 --> 00:49:51,600
contaminated with stuff like 
fentanyl. 

862
00:49:51,800 --> 00:49:56,160
It'll be trace amounts, but 
there there will be fentanyl in 

863
00:49:56,160 --> 00:49:58,160
there. 
Yeah, definitely won't avoid 

864
00:49:58,160 --> 00:50:00,680
that. 
It's good our mutual offend 

865
00:50:00,960 --> 00:50:04,920
friend had some trace amounts of
of fentanyl exposure from 

866
00:50:05,240 --> 00:50:08,080
something from China. 
It's crazy man. 

867
00:50:08,080 --> 00:50:11,680
Supplement what? 
What is the the the link for the

868
00:50:11,680 --> 00:50:16,800
stuff that you manufacture? 
Easiest way to find it is go to 

869
00:50:16,800 --> 00:50:24,640
www.getbiorecharge.com. 
So get biorecharge.com and 

870
00:50:24,640 --> 00:50:29,480
that's my flagship product. 
And if you go through, feel like

871
00:50:29,480 --> 00:50:32,840
if you decide and then you want 
to grab some of that, there's 

872
00:50:32,840 --> 00:50:37,120
like a little kind of purchase 
ladder that you go through and 

873
00:50:37,120 --> 00:50:38,840
you're offered the Falvic as 
well. 

874
00:50:38,840 --> 00:50:43,280
The Falvic is called Bioboost. 
And so here's the difference 

875
00:50:43,640 --> 00:50:46,240
just 'cause this gets confusing 
for people, it confused me when 

876
00:50:46,240 --> 00:50:48,240
I got involved in the humic 
Falvic world. 

877
00:50:49,000 --> 00:50:53,520
So all humic contains some 
Falvic. 

878
00:50:54,240 --> 00:50:59,440
So my humic product Biorecharge,
it's about 11% Fulvic. 

879
00:50:59,560 --> 00:51:01,440
And you say, OK, well, what's 
the difference? 

880
00:51:02,040 --> 00:51:07,520
Humic is, is a heavier, darker 
in colour molecule that is 

881
00:51:07,600 --> 00:51:10,840
really good at detox and gut 
health. 

882
00:51:11,480 --> 00:51:15,400
It does donate electrons to 
cells and it does that well, but

883
00:51:15,400 --> 00:51:19,080
it's, it's more on the detox and
gut health side of things. 

884
00:51:19,680 --> 00:51:23,480
Fulvic is a lighter energetic 
molecule. 

885
00:51:24,120 --> 00:51:27,760
It's like straw color, like a 
pale yellow color. 

886
00:51:27,760 --> 00:51:30,480
It's golden where humic is 
pretty dark. 

887
00:51:30,480 --> 00:51:35,280
It's like a dark brown. 
And it's more on the energy 

888
00:51:35,280 --> 00:51:37,800
side. 
And I don't mean like woo 

889
00:51:37,800 --> 00:51:40,680
energy. 
I mean it literally has a ton of

890
00:51:40,680 --> 00:51:44,840
electrons in it that when you 
take it, it donates electrons to

891
00:51:44,840 --> 00:51:47,640
your cells. 
So that one, I kind of sell them

892
00:51:47,640 --> 00:51:52,360
as a system because when I 
originally sold it, I just sold 

893
00:51:52,360 --> 00:51:54,720
Bio Recharge. 
And most of my customers are 

894
00:51:54,720 --> 00:51:59,200
older, they're 50 or over. 
And especially for the older 

895
00:51:59,200 --> 00:52:02,360
folks that hadn't done a lot of 
detox, they were having detox 

896
00:52:02,360 --> 00:52:04,400
reactions. 
And for most people, detox 

897
00:52:04,400 --> 00:52:10,720
reaction means you feel tired. 
And so I took a step back and I 

898
00:52:10,720 --> 00:52:12,400
said, OK, how do I help these 
people? 

899
00:52:12,400 --> 00:52:14,400
Because a lot of people didn't 
want to push through it. 

900
00:52:14,400 --> 00:52:17,440
It usually takes about a week 
and then the energy floods in. 

901
00:52:18,160 --> 00:52:20,880
It's just got to get on top of 
what's in your bloodstream as it

902
00:52:20,880 --> 00:52:25,240
pulls it out. 
So the Bioboost is just, it 

903
00:52:25,240 --> 00:52:28,800
comes in a dropper bottle and 
you just put a squirt under your

904
00:52:28,800 --> 00:52:32,480
tongue and it gives you an 
immediate energy pickup and it 

905
00:52:32,480 --> 00:52:34,920
helps detoxify. 
So that's why I sell them like 

906
00:52:34,920 --> 00:52:36,640
that. 
But you'll see both if you go to

907
00:52:36,640 --> 00:52:41,240
get biorecharge.com. 
And I think I'm the only one or 

908
00:52:41,240 --> 00:52:46,040
one of the only people in North 
America that I sell the humic in

909
00:52:46,040 --> 00:52:49,480
a stick pack. 
So it's a 300 milligram stick 

910
00:52:49,480 --> 00:52:53,880
pack of the powder. 
So there's no adulterants, 

911
00:52:53,880 --> 00:52:57,680
there's no capsules, there's no 
flow agents for the machine. 

912
00:52:57,680 --> 00:53:00,760
So you'll look at a lot of 
supplements and you see there's 

913
00:53:00,760 --> 00:53:04,960
magnesium stearate in there. 
Magnesium stearate is mildly 

914
00:53:04,960 --> 00:53:07,800
toxic to the human body. 
And that's a machine lubricant. 

915
00:53:08,400 --> 00:53:12,120
That's why that's in there. 
Mine's just a straight powder. 

916
00:53:12,400 --> 00:53:17,080
It was really hard to set up and
nobody wants to go to that 

917
00:53:17,080 --> 00:53:19,120
level. 
And I had to find a boutique 

918
00:53:19,120 --> 00:53:21,880
manufacturer in Idaho to do the 
final process. 

919
00:53:21,880 --> 00:53:24,720
Or not Idaho, but Ohio to do the
final processing. 

920
00:53:24,720 --> 00:53:28,080
But I was lucky enough to find 
one, and they're great folks. 

921
00:53:28,080 --> 00:53:29,640
And here we are. 
Nice. 

922
00:53:29,640 --> 00:53:30,880
I'll definitely check that out, 
man. 

923
00:53:31,320 --> 00:53:32,280
Very cool. 
Very cool. 

924
00:53:32,280 --> 00:53:35,280
What about Speaking of, you 
know, electrons and just 

925
00:53:35,280 --> 00:53:38,240
electrical synapses? 
What about grounding? 

926
00:53:38,240 --> 00:53:40,480
That's something I've heard a 
lot of lately, and some people 

927
00:53:40,480 --> 00:53:42,360
swear by it. 
Some people think it's woo woo. 

928
00:53:42,360 --> 00:53:43,720
Do you have a stance one way or 
the other? 

929
00:53:44,360 --> 00:53:47,640
Oh man, I've I have a decade 
long journey in there. 

930
00:53:49,200 --> 00:53:52,320
So this is, this is phenomenal. 
This is a great topic. 

931
00:53:52,320 --> 00:53:54,320
Thank you for asking. 
Because it's, I noticed it's 

932
00:53:54,320 --> 00:53:59,160
starting to get more mainstream 
now and there's some amazing 

933
00:53:59,160 --> 00:54:01,480
things about grounding. 
And then there's a dark side of,

934
00:54:01,960 --> 00:54:05,080
of grounding that people aren't 
telling the, the grounding 

935
00:54:05,080 --> 00:54:07,480
companies aren't mentioning it. 
And I wish, I wish they would. 

936
00:54:07,480 --> 00:54:14,720
So First things first. 
So grounding outside in on bare 

937
00:54:14,720 --> 00:54:17,440
dirt or wet grass or what have 
you is phenomenal. 

938
00:54:17,440 --> 00:54:21,480
So during the day, even right 
now during this conversation, 

939
00:54:21,480 --> 00:54:24,040
because we're facing these 
screens, we're touching touch 

940
00:54:24,040 --> 00:54:27,320
screens, we're, we've got all 
this electrical equipment around

941
00:54:27,320 --> 00:54:29,960
us. 
We're, we're building up a 

942
00:54:29,960 --> 00:54:32,760
positive electric charge on our 
body. 

943
00:54:33,400 --> 00:54:36,600
And even when you're using a 
touch screen, that charge 

944
00:54:36,600 --> 00:54:40,360
travels up your forearm and it 
goes to your heart and it's not 

945
00:54:40,360 --> 00:54:43,640
great. 
Your body has to spend electrons

946
00:54:43,640 --> 00:54:47,960
basically to counteract that. 
So several times a day when I'm 

947
00:54:47,960 --> 00:54:52,000
running electronic devices, I 
will go outside and I'll place 

948
00:54:52,000 --> 00:54:56,920
my bare feet on the ground and 
that immediately dumps all that 

949
00:54:56,920 --> 00:54:59,360
positive charge. 
It goes to ground. 

950
00:54:59,600 --> 00:55:03,880
And so in less than a second you
are grounded, you've dumped all 

951
00:55:03,880 --> 00:55:08,120
that charge and it's gone. 
And when I do this the most is 

952
00:55:08,120 --> 00:55:12,720
when I fly flying, because 
you're so high above the earth 

953
00:55:12,760 --> 00:55:14,760
and the magnetic field is quite 
weak. 

954
00:55:15,200 --> 00:55:17,720
And then you've got all the 
electronics on the planes, all 

955
00:55:17,720 --> 00:55:19,480
the people's phones and and 
such. 

956
00:55:19,480 --> 00:55:22,360
And it's, you're like in a 
microwave container basically. 

957
00:55:23,120 --> 00:55:25,600
You build up a tremendous amount
of positive charge. 

958
00:55:26,240 --> 00:55:29,400
So whenever I get somewhere, as 
long as it's not frozen, well, 

959
00:55:29,400 --> 00:55:31,120
even when it's frozen. 
So I just got back from 

960
00:55:31,120 --> 00:55:32,720
Minnesota and I did this 
outside. 

961
00:55:33,840 --> 00:55:38,400
I get to the bare ground or snow
as fast as I can and I put my 

962
00:55:38,400 --> 00:55:41,440
bare feet in it to get rid of 
that excess positive charge. 

963
00:55:42,040 --> 00:55:46,080
That alone is a great health 
hack that's free that anybody 

964
00:55:46,080 --> 00:55:48,160
can do. 
And if you have concrete inside 

965
00:55:48,160 --> 00:55:51,360
your house and there isn't a 
Tyvek sheet underneath the 

966
00:55:51,360 --> 00:55:53,760
concrete, it's just concrete to 
bare earth. 

967
00:55:53,760 --> 00:55:59,080
Concrete is conductive. 
Petroleum based products are not

968
00:55:59,080 --> 00:56:04,120
like asphalt. 
Now if you stick outside and you

969
00:56:04,120 --> 00:56:08,960
keep your feet grounded for 30 
minutes, there is an electron 

970
00:56:08,960 --> 00:56:12,920
flow from the earth to you. 
So it'll it'll donate electrons 

971
00:56:12,920 --> 00:56:16,120
to your body. 
Those travel around your cell 

972
00:56:16,120 --> 00:56:20,200
membranes and takes about 30 
minutes for the electrons to go 

973
00:56:20,200 --> 00:56:21,920
from your feet all the way to 
your head. 

974
00:56:23,640 --> 00:56:28,120
Interesting stuff. 
The dark side of it is and I 

975
00:56:28,120 --> 00:56:33,600
dude, I was sucked into this for
years is that these grounding 

976
00:56:33,600 --> 00:56:35,600
mats, these grounding sheets, 
right. 

977
00:56:36,240 --> 00:56:40,960
So you're supposed to buy these 
and I had one for that I sat on,

978
00:56:41,560 --> 00:56:44,080
I had one from working in the 
office. 

979
00:56:44,640 --> 00:56:47,480
I slept on one. 
You're supposed to plug them 

980
00:56:47,480 --> 00:56:52,200
into the ground outlet, and that
is supposed to be great. 

981
00:56:52,280 --> 00:56:55,440
Well, that's not so. 
There's two huge problems with 

982
00:56:55,440 --> 00:56:57,120
that that aren't discussed very 
often. 

983
00:56:57,560 --> 00:57:00,880
Number one, you plug it in the 
ground outlet, you're exposed to

984
00:57:01,720 --> 00:57:03,760
a shit load of dirty 
electricity. 

985
00:57:03,760 --> 00:57:06,280
Have you gotten into dirty 
electricity at all? 

986
00:57:06,400 --> 00:57:11,240
No man enlightened me. 
OK, so in the wiring system in 

987
00:57:11,240 --> 00:57:13,520
your house, there's all kinds of
wires, right? 

988
00:57:13,600 --> 00:57:16,120
And then there's all kinds of 
appliances plugged into the 

989
00:57:16,120 --> 00:57:19,160
wires. 
When those appliances kick on, 

990
00:57:19,160 --> 00:57:22,480
like your refrigerator or 
printers are particularly bad, 

991
00:57:22,520 --> 00:57:26,520
But any electronics, computers, 
TV's, whatever's plugged in, 

992
00:57:27,200 --> 00:57:29,920
they set up harmonics in the 
wiring. 

993
00:57:30,440 --> 00:57:32,840
And then those harmonics 
interact with the other 

994
00:57:32,840 --> 00:57:35,440
harmonics. 
Let's say, you know, the typical

995
00:57:35,440 --> 00:57:38,520
person's house has enough 
electronics in it to control a 

996
00:57:38,520 --> 00:57:42,320
nuclear submarine, and then the 
refrigerator kicks on and that 

997
00:57:42,360 --> 00:57:45,920
that puts in literally sine 
waves into the electrical 

998
00:57:45,920 --> 00:57:47,440
system. 
Those interact with the other 

999
00:57:47,440 --> 00:57:52,680
sine waves and it creates all 
these harmonics or waveforms. 

1000
00:57:52,680 --> 00:57:55,240
The way to think about it is 
think of a pawn that's 

1001
00:57:55,240 --> 00:57:59,560
completely Placid and then you 
instead of throwing 1 stone in, 

1002
00:57:59,560 --> 00:58:01,520
you have these beautiful 
concentric rings. 

1003
00:58:01,520 --> 00:58:05,360
You throw in thousands of stones
at once and it looks chaotic. 

1004
00:58:05,840 --> 00:58:08,360
That's what the waveforms look 
like electrically. 

1005
00:58:09,000 --> 00:58:12,400
So when you plug it into the 
ground, all those harmonics 

1006
00:58:12,400 --> 00:58:15,800
travel up the wire into the 
grounding sheet into your body. 

1007
00:58:16,160 --> 00:58:19,920
Not great and dirty electricity 
is really well studied. 

1008
00:58:20,520 --> 00:58:24,280
There's a couple American 
companies that sell devices that

1009
00:58:24,280 --> 00:58:27,320
you can plug in that reduce it 
doesn't completely eliminate it.

1010
00:58:27,520 --> 00:58:29,200
One of them is called Green 
Wave. 

1011
00:58:29,520 --> 00:58:34,400
The other one is called Stetzer 
with AZ at the end, Stetzer, and

1012
00:58:34,400 --> 00:58:37,520
I have those in my house, but 
they don't completely eliminate 

1013
00:58:37,520 --> 00:58:40,960
it. 
The other issue is, is think 

1014
00:58:40,960 --> 00:58:42,800
about it. 
You're in bed, you have this 

1015
00:58:42,800 --> 00:58:46,720
grounding sheet you're laying on
or it's over you and it has all 

1016
00:58:46,720 --> 00:58:49,520
these silver threads in it and 
it's the size of a bed. 

1017
00:58:49,560 --> 00:58:53,760
It's a giant antenna. 
So when there's stray EMF in the

1018
00:58:53,760 --> 00:58:56,960
air, whether it's from your 
house with Wi-Fi, cell phone 

1019
00:58:56,960 --> 00:59:00,320
signals, or even just electrical
wiring, you know, that puts out 

1020
00:59:00,320 --> 00:59:04,920
a field that goes out from your 
walls about 6 feet straight. 

1021
00:59:05,280 --> 00:59:09,800
Electrical charge, straight EMF 
always seeks to ground. 

1022
00:59:10,240 --> 00:59:13,960
And so the easiest path in your 
house is going to be seeking 

1023
00:59:13,960 --> 00:59:16,120
ground through one of those 
sheets. 

1024
00:59:16,680 --> 00:59:19,360
And that means it's going to go 
through your body and then into 

1025
00:59:19,360 --> 00:59:22,800
the ground. 
Now people say, well, I use the 

1026
00:59:22,800 --> 00:59:24,160
one with the stake in the 
ground. 

1027
00:59:24,160 --> 00:59:27,160
Great, I did that too. 
There's 2 problems. 

1028
00:59:27,160 --> 00:59:30,200
That eliminates The Dirty 
electricity problems somewhat, 

1029
00:59:30,640 --> 00:59:33,880
but you still have stray EMF or 
electrical charge in there 

1030
00:59:33,880 --> 00:59:37,920
seeking to ground, and it'll 
still ground through that sheet,

1031
00:59:38,120 --> 00:59:39,920
you know, through whatever 
you're using. 

1032
00:59:41,720 --> 00:59:44,080
So that's one issue. 
And the second thing is, is in 

1033
00:59:44,080 --> 00:59:48,360
the US, utility companies 
actually use the earth itself as

1034
00:59:48,360 --> 00:59:53,480
a return on the circuit. 
So if you're in a city, the 

1035
00:59:53,480 --> 00:59:56,440
ground itself, the earth itself 
is electrically charged. 

1036
00:59:56,440 --> 00:59:59,760
If you're more rural, you're 
probably better off. 

1037
00:59:59,760 --> 01:00:03,480
But if you actually look at 
utility poles, a lot of them, 

1038
01:00:03,480 --> 01:00:05,480
you'll see a metal stake in the 
ground. 

1039
01:00:06,240 --> 01:00:09,200
At the base of the wooden 
utility pole, telephone pole. 

1040
01:00:09,200 --> 01:00:13,400
Some people call them, and 
that's so it. 

1041
01:00:13,400 --> 01:00:16,720
The current returns all the way 
back to the utility company 

1042
01:00:16,720 --> 01:00:18,600
through those. 
A lot of people don't know that,

1043
01:00:18,600 --> 01:00:21,960
so you can stick your stake in 
the ground and pick that up too.

1044
01:00:21,960 --> 01:00:23,640
Isn't that wild? 
Yeah, it is. 

1045
01:00:23,640 --> 01:00:25,960
Well, man, so I'm way better off
just walking around barefoot. 

1046
01:00:28,240 --> 01:00:31,880
Simplify. 100%, yeah. 
Out of curiosity, does it 

1047
01:00:31,880 --> 01:00:33,240
matter? 
Like if you're jumping off the 

1048
01:00:33,240 --> 01:00:37,240
plane and you, you go out and 
you know, bare feet on the 

1049
01:00:37,240 --> 01:00:41,560
ground, like you'd be able to 
dump that same, you know, 

1050
01:00:41,560 --> 01:00:43,800
electrons via, you know, palming
the ground. 

1051
01:00:43,800 --> 01:00:45,200
Like it doesn't have to be your 
feet or anything. 

1052
01:00:45,200 --> 01:00:49,160
Yes, yeah. 
So last time I was in Montana, I

1053
01:00:49,160 --> 01:00:51,440
got out of the airport. 
The person picking me up was in 

1054
01:00:51,440 --> 01:00:52,360
a hurry. 
I didn't. 

1055
01:00:52,360 --> 01:00:55,360
I had shoes and socks on. 
I literally just walked over the

1056
01:00:55,360 --> 01:00:59,120
nearest patch of grass and I 
stuck both palms on it for like 

1057
01:00:59,120 --> 01:01:03,000
5 seconds. 
And move the charge out. 

1058
01:01:03,040 --> 01:01:05,080
Got grounded and then hopped in 
the car. 

1059
01:01:05,080 --> 01:01:07,320
Done. 
Nice, cool. 

1060
01:01:07,440 --> 01:01:08,560
Good to know. 
Good to know. 

1061
01:01:09,080 --> 01:01:11,040
Yeah, this is interesting, man. 
I got a, one of my employees 

1062
01:01:11,040 --> 01:01:13,520
just got a grounding blanket. 
He's been swearing by it, but 

1063
01:01:13,520 --> 01:01:15,400
it's like, man, I got to do some
more research on that before I 

1064
01:01:15,400 --> 01:01:17,960
pull the trigger on him. 
He might have gotten lucky. 

1065
01:01:18,040 --> 01:01:20,600
One thing about dirty 
electricity is even if your 

1066
01:01:20,600 --> 01:01:26,240
house is like completely great 
on that, which is really tough 

1067
01:01:26,240 --> 01:01:30,480
to do, you're still introduced 
to dirty electricity and 

1068
01:01:30,480 --> 01:01:32,920
harmonics through the 
neighbourhood junction box. 

1069
01:01:33,760 --> 01:01:37,520
So those green boxes like all 
your neighbours electronics are 

1070
01:01:37,520 --> 01:01:41,640
back feeding into that too. 
It just, it gets really crazy 

1071
01:01:41,640 --> 01:01:47,800
and, and even your plumbing like
you know, and your, your water 

1072
01:01:47,800 --> 01:01:51,840
pipes usually carry a strong 
electrical charge too. 

1073
01:01:52,160 --> 01:01:55,160
And so they're a source of EMF. 
In fact, in plumbing, I forget 

1074
01:01:55,160 --> 01:02:00,520
what the exact name is of it is,
but plumbers will often install 

1075
01:02:00,520 --> 01:02:05,280
plastic coupling between metal 
pipes to negate that. 

1076
01:02:06,680 --> 01:02:08,200
Gotcha. 
Yeah. 

1077
01:02:08,800 --> 01:02:11,560
Man, I feel like we can 
literally talk for hours on this

1078
01:02:11,560 --> 01:02:12,960
topic. 
And I, I, I do want to be 

1079
01:02:12,960 --> 01:02:14,800
respectful for your time. 
I know you got your call coming 

1080
01:02:14,800 --> 01:02:17,120
up about dry fasting. 
So I kind of want to take last 

1081
01:02:17,120 --> 01:02:19,320
little bit here and touch on 
that in a little bit greater 

1082
01:02:19,320 --> 01:02:21,360
detail because I've never done a
dry fast. 

1083
01:02:21,360 --> 01:02:24,720
I've done an extended fast of 
like 5-6 days, something like 

1084
01:02:24,720 --> 01:02:26,440
that, but I've never done a dry 
fast. 

1085
01:02:26,920 --> 01:02:31,760
OK, it's going to sound crazy to
people like why like everyone 

1086
01:02:31,760 --> 01:02:34,880
thinks you'd die if you don't 
drink water for three days, four

1087
01:02:34,880 --> 01:02:40,880
days, all that simply not true. 
Let's talk about the reasons why

1088
01:02:40,880 --> 01:02:43,880
you'd want to consider a dry 
fast first, Let's let's let's 

1089
01:02:43,880 --> 01:02:48,760
start there. 
So one, if you do a dry fast, 

1090
01:02:49,200 --> 01:02:52,560
you don't lose any muscle. 
If you do a wet fast, you lose 

1091
01:02:52,560 --> 01:02:57,040
muscle. 
So when I heard that, I was 

1092
01:02:57,040 --> 01:02:59,240
like, great, I don't want to 
lose any muscle. 

1093
01:02:59,240 --> 01:03:02,200
My heart's a muscle. 
I don't want to, you know, have 

1094
01:03:02,200 --> 01:03:04,280
that worn down through wet 
fasting. 

1095
01:03:04,560 --> 01:03:07,800
But when you wet fast, there's a
process called gluconeogenesis 

1096
01:03:08,320 --> 01:03:12,400
and your body breaks down, you 
know, protein muscle for 

1097
01:03:12,400 --> 01:03:14,800
glucose. 
And it's because your digestion 

1098
01:03:14,800 --> 01:03:18,960
is activated every time you take
a sip of water and dry fasting. 

1099
01:03:18,960 --> 01:03:23,360
There's a different pathway as 
activated where you just go in 

1100
01:03:23,360 --> 01:03:30,800
this super, super hard ketosis 
and your body shreds fat 

1101
01:03:30,800 --> 01:03:35,720
preferentially, but tumors, 
cysts, senescent cells that are 

1102
01:03:35,720 --> 01:03:40,360
worn out in old scar tissue, any
unhelpful tissue in the body 

1103
01:03:40,360 --> 01:03:42,320
just goes in there and shreds it
for energy. 

1104
01:03:43,280 --> 01:03:46,240
And so your muscles spared. 
So that's that's number one. 

1105
01:03:48,080 --> 01:03:50,600
Number two, it's the world's 
ultimate detox. 

1106
01:03:51,880 --> 01:03:56,720
It is one of the only things 
that expels toxins from the 

1107
01:03:56,800 --> 01:04:01,600
inside of your cells. 
So it'll go in, it pushes toxins

1108
01:04:01,600 --> 01:04:03,080
out from the inside of your 
cells. 

1109
01:04:03,080 --> 01:04:07,280
It's the first break that your 
liver and gut have gotten in 

1110
01:04:07,280 --> 01:04:10,880
years or probably ever. 
So those go through their own 

1111
01:04:10,880 --> 01:04:18,600
detox and repair process. 
And the third thing is that it 

1112
01:04:18,600 --> 01:04:21,960
gives you stem cells and that's 
a big driver for a lot of 

1113
01:04:21,960 --> 01:04:23,480
people. 
I mean, I've got a 80 year old 

1114
01:04:23,480 --> 01:04:27,240
guy doing a A5 day dry fast 
right now and he, he wanted the 

1115
01:04:27,240 --> 01:04:31,920
stem cells. 
So the way that that works is if

1116
01:04:32,560 --> 01:04:40,280
you can do a 5 day dry fast, you
get one wave of stem cells on 

1117
01:04:40,280 --> 01:04:44,400
day four and those continue. 
They're pluripotent stem cells, 

1118
01:04:44,400 --> 01:04:47,840
so they go throughout your 
entire body and they're active 

1119
01:04:47,840 --> 01:04:50,040
in your body for up to six 
months afterwards. 

1120
01:04:50,640 --> 01:04:53,160
And so those go through and they
literally de age you. 

1121
01:04:54,560 --> 01:04:57,480
If you get a seven day dry fast,
you get 2 waves of stem cells. 

1122
01:04:57,480 --> 01:05:01,040
If you do 11 day dry fast, which
is done clinically in Russia 

1123
01:05:01,040 --> 01:05:03,840
quite often, you get 3 waves of 
stem cells. 

1124
01:05:03,840 --> 01:05:07,200
I've only done up to seven day 
dry fast. 

1125
01:05:07,200 --> 01:05:11,200
I have no plans to do an 11 day 
unless I, you know, got cancer 

1126
01:05:11,200 --> 01:05:12,600
or something and then I would do
it. 

1127
01:05:14,000 --> 01:05:17,640
Wow man. 
So you're, you're doing this. 

1128
01:05:17,640 --> 01:05:20,600
And for those that don't know, 
dry fasting is no water 

1129
01:05:20,600 --> 01:05:22,360
consumption. 
Are you doing anything for 

1130
01:05:22,360 --> 01:05:23,920
electrolytes? 
Are you putting salt on your 

1131
01:05:23,920 --> 01:05:24,600
tongue? 
Anything. 

1132
01:05:25,160 --> 01:05:28,560
Nothing. 
It's no food, no water, five 

1133
01:05:28,560 --> 01:05:32,440
days straight. 
Now there are other versions of 

1134
01:05:32,440 --> 01:05:37,800
dry fasting where people do one 
day, two days, three days. 

1135
01:05:39,120 --> 01:05:44,240
Those are shorter dry fast. 
The thing is, is that day three 

1136
01:05:44,240 --> 01:05:48,560
is the Rubicon day. 
So if you pass day three, you 

1137
01:05:48,640 --> 01:05:52,040
you are then obligated to do 5. 
And the reason why is because 

1138
01:05:52,040 --> 01:05:55,000
stem cells come a lot of long 
bones in your legs. 

1139
01:05:55,000 --> 01:05:56,440
They actually have niches in 
there. 

1140
01:05:57,040 --> 01:05:59,560
So they pop out of there, they 
go into proliferation. 

1141
01:05:59,560 --> 01:06:03,040
They're in this release phase. 
If you interrupt that release 

1142
01:06:03,040 --> 01:06:07,240
phase by breaking the fast, you 
can retard your stem cell 

1143
01:06:07,240 --> 01:06:10,000
production for up to a year. 
So it's, it's a pretty 

1144
01:06:10,000 --> 01:06:12,240
particular thing. 
You have to be careful with it. 

1145
01:06:12,240 --> 01:06:16,400
It's a really specific cycle. 
Usually the only way to get stem

1146
01:06:16,400 --> 01:06:18,840
cells, you have to be really 
injured or pregnant. 

1147
01:06:19,720 --> 01:06:22,680
Those are the, those are the 
pretty much the only two ways to

1148
01:06:22,680 --> 01:06:28,000
get pluripotent stem cells. 
And for anyone interested in dry

1149
01:06:28,000 --> 01:06:33,760
fasting, there's a amazing 
resource, a guy named August 

1150
01:06:33,760 --> 01:06:35,680
Dunning. 
He has a, he has a book on it 

1151
01:06:35,680 --> 01:06:38,120
called the Phoenix Protocol. 
It's very simple, very short, 

1152
01:06:38,120 --> 01:06:40,880
very easy read, and he has a 
free YouTube channel. 

1153
01:06:41,640 --> 01:06:46,160
And I was very, I wouldn't say I
was skeptical dry fasting, but I

1154
01:06:46,160 --> 01:06:48,960
was like, come on, man. 
I mean, I, I came from an old 

1155
01:06:48,960 --> 01:06:52,000
background of eating five times 
a day to keep your metabolism 

1156
01:06:52,000 --> 01:06:55,240
up, like the old tribal 
bodybuilding knowledge, you 

1157
01:06:55,240 --> 01:06:59,760
know, And I was one meal a day 
for 16 years after that. 

1158
01:06:59,760 --> 01:07:02,800
But I was like, man, dry fasting
seems like a bridge too far. 

1159
01:07:03,640 --> 01:07:07,680
But I had this really long 
flight and most of August videos

1160
01:07:07,680 --> 01:07:10,200
at the time were they were 
short, they were like two or 

1161
01:07:10,200 --> 01:07:13,200
three minutes. 
So I actually downloaded 100% of

1162
01:07:13,200 --> 01:07:17,360
his videos to my laptop. 
And then I watched him from 

1163
01:07:17,360 --> 01:07:21,600
oldest video to newest. 
And in his oldest videos, he 

1164
01:07:21,600 --> 01:07:24,240
looks, I mean, I'll be real, he 
looks like a wreck. 

1165
01:07:24,240 --> 01:07:28,160
He's like unfit. 
He looks really aged, even 

1166
01:07:28,160 --> 01:07:31,560
prematurely aged. 
But he's excited about dry fast 

1167
01:07:31,560 --> 01:07:35,120
and he's talking about it. 
And then I think I watched like 

1168
01:07:35,120 --> 01:07:39,320
three years of videos and he 
does 2 seven day dry fasts a 

1169
01:07:39,320 --> 01:07:42,400
year. 
And by the end of three years, 

1170
01:07:42,400 --> 01:07:45,560
the dude had aged backwards like
15 years. 

1171
01:07:45,560 --> 01:07:50,640
I'm not even kidding. 
You can go Phoenix protocol 

1172
01:07:50,760 --> 01:07:53,440
August Dunning. 
So his first name is August like

1173
01:07:53,440 --> 01:08:02,080
the month and then last name 
Dunning Dunning and I did A7 day

1174
01:08:02,320 --> 01:08:07,400
dry fast and I recorded it so I 
have a a dry fast series you can

1175
01:08:07,400 --> 01:08:10,600
watch on YouTube as well. 
If you can find my channel, it's

1176
01:08:10,600 --> 01:08:16,279
forgotten Health is the channel 
name and it's, I arranged it as 

1177
01:08:16,279 --> 01:08:20,439
a playlist so you can go on my 
journey. 

1178
01:08:20,800 --> 01:08:22,600
I, I'm going to be if you watch 
both. 

1179
01:08:22,600 --> 01:08:26,399
So older people have an easier 
time with dry fasting because 

1180
01:08:26,399 --> 01:08:31,439
their metabolisms are slower and
older people are drier already. 

1181
01:08:31,439 --> 01:08:38,920
As you age, you hold less water.
And I watched August 7 day 

1182
01:08:38,920 --> 01:08:41,760
videos and he makes it look easy
and he's talking, he's walking 

1183
01:08:41,760 --> 01:08:44,200
around on the beach, he's in a 
good mood. 

1184
01:08:44,600 --> 01:08:47,040
Man, I got wrecked on my seven 
day. 

1185
01:08:47,040 --> 01:08:49,840
I've done 5 days before my seven
day, I got wrecked. 

1186
01:08:49,840 --> 01:08:52,080
I could barely turn on the 
record on the camera. 

1187
01:08:52,080 --> 01:08:55,640
But it's kind of interesting to 
watch because you, you can watch

1188
01:08:55,640 --> 01:09:00,560
my face change like it sinks in.
And then I do follow up after 

1189
01:09:00,560 --> 01:09:04,840
that where it's like a day 
after, a week after, a month 

1190
01:09:04,840 --> 01:09:07,720
after, and you can kind of see 
the changes I talked about. 

1191
01:09:09,439 --> 01:09:15,040
Besides physical benefits, dry 
fasting has immense emotional, 

1192
01:09:15,040 --> 01:09:20,000
mental and spiritual benefits. 
You know, a lot of people don't 

1193
01:09:20,000 --> 01:09:23,439
know this, but dry fasting was 
mentioned in the Bible often. 

1194
01:09:23,560 --> 01:09:26,080
John the Baptist was a big dry 
faster. 

1195
01:09:26,160 --> 01:09:29,160
That is one of the reasons that 
he was qualified to baptize 

1196
01:09:29,160 --> 01:09:33,040
Jesus 'cause he's a holy man in 
the desert and he cleared out 

1197
01:09:33,040 --> 01:09:36,319
all the bad information in his 
body by doing dry fast. 

1198
01:09:36,319 --> 01:09:39,640
Noah dry fasted. 
Ramadan in the Muslim tradition 

1199
01:09:39,640 --> 01:09:43,080
is a dry fast. 
When you sleep is when your body

1200
01:09:43,080 --> 01:09:45,840
detoxes the most. 
When you sleep, that's a dry 

1201
01:09:45,840 --> 01:09:50,040
fast. 
So it's more common than people 

1202
01:09:50,040 --> 01:09:51,720
think. 
But for some reason we've been 

1203
01:09:51,720 --> 01:09:54,560
trained to think that if you 
don't eat or drink for, you 

1204
01:09:54,560 --> 01:09:58,000
know, 2-3 days, you die. 
That's simply not true. 

1205
01:09:59,320 --> 01:10:01,440
People say, well, where does the
water come from? 

1206
01:10:02,800 --> 01:10:06,880
As your aggressive autophagy 
turns on, which is by about day 

1207
01:10:06,880 --> 01:10:09,040
two or three for most people, 
you burn through all your 

1208
01:10:09,040 --> 01:10:12,520
glucose. 
A pathway is turned on where you

1209
01:10:12,520 --> 01:10:16,720
start cleaving fat for energy 
and it uses those ketones. 

1210
01:10:16,720 --> 01:10:18,920
I know you know a tremendous 
amount about that. 

1211
01:10:19,400 --> 01:10:22,200
Well, when that fat is broken 
down, if you break down 100 

1212
01:10:22,200 --> 01:10:27,760
grams of fat, it releases 115 
grams of water and the water is 

1213
01:10:27,760 --> 01:10:30,520
perfectly structured, perfectly 
bioavailable. 

1214
01:10:30,520 --> 01:10:33,480
And that flows to the inside of 
your cells and your cells use 

1215
01:10:33,480 --> 01:10:38,360
that to eject toxins. 
So that's that's kind of it's, 

1216
01:10:38,360 --> 01:10:42,120
it's, it's a miracle, man. 
I mean, if if you ever wanted to

1217
01:10:42,240 --> 01:10:47,400
completely slap the reset button
on your life, your health, you 

1218
01:10:47,400 --> 01:10:49,840
do a dry fast and it won't cost 
you a dollar. 

1219
01:10:49,920 --> 01:10:52,720
Everything out there is is for 
free. 

1220
01:10:54,640 --> 01:10:58,280
My friend Sean McCormick and I 
are running a a paid dry fast 

1221
01:10:58,280 --> 01:11:01,080
program for people that want to 
do it with other people. 

1222
01:11:01,080 --> 01:11:05,080
So we have daily zoom calls and 
the like and people are sharing 

1223
01:11:05,080 --> 01:11:07,280
their experiences. 
Psychologically that's a lot 

1224
01:11:07,280 --> 01:11:09,760
easier. 
But I did my first several this 

1225
01:11:09,760 --> 01:11:12,640
completely alone with everyone 
telling me I was going to die 

1226
01:11:13,120 --> 01:11:15,320
except for Mike. 
Except for our mutual friend. 

1227
01:11:15,320 --> 01:11:17,960
MM was supportive. 
I've. 

1228
01:11:17,960 --> 01:11:20,640
Actually had Sean on the podcast
too so I know him as well. 

1229
01:11:21,040 --> 01:11:22,880
Yeah, yeah. 
So we're doing a program 

1230
01:11:23,280 --> 01:11:25,480
together right now. 
In fact, that's my call after 

1231
01:11:25,480 --> 01:11:29,200
this people, they're on day 4. 
So they're on stem cell day, 

1232
01:11:29,240 --> 01:11:33,480
which is we've got a guy who's 
80 who's breezing through it. 

1233
01:11:33,480 --> 01:11:37,480
And we have some of the younger 
people are extremely challenged,

1234
01:11:38,200 --> 01:11:41,080
you know, so it's everyone's 
there to help everybody and it's

1235
01:11:41,080 --> 01:11:44,560
kind of a fun group. 
And we've even gone as far as 

1236
01:11:44,560 --> 01:11:46,880
they're, they're sharing 
pictures of what's coming out 

1237
01:11:46,880 --> 01:11:50,040
'cause some of the people are 
doing enemas and we got people 

1238
01:11:50,040 --> 01:11:54,720
dropping gallstones, parasites, 
impacted fecal matter that's 

1239
01:11:54,720 --> 01:11:56,760
like black. 
It's been in there for years. 

1240
01:11:56,760 --> 01:12:00,240
I mean, it's crazy stuff. 
Is there like anybody that 

1241
01:12:00,240 --> 01:12:02,360
should definitely not do a dry 
fast? 

1242
01:12:02,360 --> 01:12:04,840
Like if someone's like, I'm 
going to RIP right now, what do 

1243
01:12:04,840 --> 01:12:06,600
they need to know on the front 
end? 

1244
01:12:07,080 --> 01:12:10,080
Yeah, there are actually are 
several conditions that are 

1245
01:12:10,080 --> 01:12:13,880
contraindicated. 
A big one is varicose veins 

1246
01:12:14,440 --> 01:12:19,360
because your blood becomes 
dramatically thicker and so you 

1247
01:12:19,360 --> 01:12:22,000
don't want to do blood clots. 
And so if you have varicose 

1248
01:12:22,000 --> 01:12:24,360
veins, there's some challenges 
in that area. 

1249
01:12:24,960 --> 01:12:28,960
And there's there's there's 
several other conditions, mainly

1250
01:12:28,960 --> 01:12:31,560
related to the heart or kidney 
issues. 

1251
01:12:31,920 --> 01:12:34,080
So if you have heart, kidney or 
liver issues, it's not 

1252
01:12:34,080 --> 01:12:38,240
recommended for a full list of 
contraindicated conditions. 

1253
01:12:38,240 --> 01:12:41,480
There's a book that was 
translated from Russian and I'm 

1254
01:12:41,480 --> 01:12:44,120
going to tell you it was 
translated from Russian poorly. 

1255
01:12:44,280 --> 01:12:46,800
I think it was machine 
translated, but it's good enough

1256
01:12:47,600 --> 01:12:50,640
to get the point across. 
It's by Doctor Philanoff. 

1257
01:12:50,640 --> 01:12:53,600
Dr. Philanoff runs the dry 
fasting clinic in Russia and 

1258
01:12:53,600 --> 01:12:57,320
Siberia and it's called 20 
Questions and Answers about Dry 

1259
01:12:57,320 --> 01:13:01,000
Fasting and that's available as 
an e-book or a physical book. 

1260
01:13:02,040 --> 01:13:06,560
But he has a full list in there 
and you can actually access that

1261
01:13:06,560 --> 01:13:11,120
list for free too on his 
specific website in English, 

1262
01:13:11,120 --> 01:13:14,880
which again, is a rough website 
to read because it was 

1263
01:13:14,880 --> 01:13:17,560
translated from Russian to 
Italian to English. 

1264
01:13:17,680 --> 01:13:22,280
But it gets the point across. 
You can find it somewhere if you

1265
01:13:22,360 --> 01:13:26,960
if you search for them. 
But yeah, dry fasting, man, it's

1266
01:13:27,560 --> 01:13:31,840
I'll tell you what, as I've 
gotten older, I've had the sense

1267
01:13:31,960 --> 01:13:35,360
that time is moving so fast. 
I don't know if you've 

1268
01:13:35,360 --> 01:13:39,600
experienced that, but IA blink 
in a week is gone. 

1269
01:13:39,840 --> 01:13:45,280
And I've always kind of missed 
that childhood experience of 

1270
01:13:45,280 --> 01:13:48,400
time moving really slow and just
feeling that. 

1271
01:13:49,080 --> 01:13:52,240
And I don't know what it is 
about dry fasting, but we were 

1272
01:13:52,240 --> 01:13:54,320
talking about this on the call 
yesterday. 

1273
01:13:54,960 --> 01:13:59,880
Time slows down to a crawl and 
you're just in it. 

1274
01:13:59,880 --> 01:14:05,000
And after the dry, fast ends, 
you have this sense of presence 

1275
01:14:05,800 --> 01:14:10,320
and slowness of time that I 
haven't felt since I was a kid. 

1276
01:14:10,320 --> 01:14:15,000
And interestingly, that was 
paired with a complete lack of 

1277
01:14:15,000 --> 01:14:23,000
procrastination and a sense of 
calmness that I just, I haven't 

1278
01:14:23,000 --> 01:14:27,480
felt in a long time. 
And energetically it it cleaned 

1279
01:14:27,480 --> 01:14:30,680
me out. 
The Russians say this is because

1280
01:14:30,720 --> 01:14:32,560
you're not getting any external 
inputs. 

1281
01:14:32,560 --> 01:14:35,600
You're not getting water with 
information in it that isn't 

1282
01:14:35,600 --> 01:14:38,440
helpful. 
And so it pushes out unhelpful 

1283
01:14:38,440 --> 01:14:41,680
feelings, beliefs, emotions. 
And the water that is produced 

1284
01:14:41,680 --> 01:14:44,800
endogenously is is perfectly 
clean. 

1285
01:14:45,480 --> 01:14:48,360
And so near the end of my last 
dry fast. 

1286
01:14:48,360 --> 01:14:50,600
I mean, I could, I know this 
sounds weird, but I could feel 

1287
01:14:50,600 --> 01:14:53,000
subtle energies like I was 
walking around in the woods and 

1288
01:14:53,000 --> 01:14:57,120
I could like kind of feel nature
more than I've ever felt it 

1289
01:14:57,120 --> 01:15:00,240
before. 
And after the dry fast ended, I 

1290
01:15:00,240 --> 01:15:05,120
was the most productive at yet 
calm I've ever been in my life, 

1291
01:15:05,680 --> 01:15:07,920
hands down. 
And it's not hyperbole. 

1292
01:15:08,120 --> 01:15:09,760
Yeah. 
I have a similar experience 

1293
01:15:09,760 --> 01:15:13,240
whenever I'm deep into a 
competition prep and I'm like, 

1294
01:15:13,360 --> 01:15:16,680
you know, sub 4% body fat and 
I'm just super depleted. 

1295
01:15:16,680 --> 01:15:22,120
Like I, my body just makes use 
of the, the requirements to just

1296
01:15:22,120 --> 01:15:24,600
capitalize on every little input
that I do have. 

1297
01:15:25,360 --> 01:15:26,720
But yeah, I've never done drive 
fast, man. 

1298
01:15:26,720 --> 01:15:28,440
You've, you've definitely 
intrigued me. 

1299
01:15:28,440 --> 01:15:29,840
I'm I'm going to do it. 
I don't know when I'm going to 

1300
01:15:29,840 --> 01:15:32,400
do it, but it'll. 
There are what? 

1301
01:15:32,400 --> 01:15:35,480
What competitions are you doing?
I do bodybuilding competitions 

1302
01:15:35,480 --> 01:15:38,920
on natural bodybuilding. 
So there are bodybuilders 

1303
01:15:38,920 --> 01:15:42,320
starting to do it now. 
No, that's because you don't 

1304
01:15:42,320 --> 01:15:44,000
lose muscle. 
It spares muscle. 

1305
01:15:44,000 --> 01:15:48,800
And I mean, you are shredded 
afterwards. 

1306
01:15:48,800 --> 01:15:52,280
And the fat that it 
preferentially attacks is 

1307
01:15:52,280 --> 01:15:54,080
adipose tissue. 
Yeah. 

1308
01:15:55,080 --> 01:16:00,520
So it it shreds that up. 
There's a guy named John Jaqui. 

1309
01:16:00,520 --> 01:16:02,920
She did the X3 system. 
Yeah, I know. 

1310
01:16:03,680 --> 01:16:06,280
He drive fast. 
Yeah, and when you were talking 

1311
01:16:06,280 --> 01:16:08,200
about it, I was thinking of him 
because I know he and I have 

1312
01:16:08,200 --> 01:16:10,160
talked about that a few times 
before. 

1313
01:16:10,160 --> 01:16:12,040
So yeah, I'm, I'm definitely 
intrigued, man. 

1314
01:16:12,040 --> 01:16:15,280
I'll have to give it a shot. 
Yeah, get that Phoenix Protocol 

1315
01:16:15,280 --> 01:16:16,920
book. 
I, I give credit to August 

1316
01:16:16,920 --> 01:16:19,480
Dunning. 
I mean, he's the guy who, it's 

1317
01:16:19,480 --> 01:16:21,840
an interesting story how he came
across the research. 

1318
01:16:21,840 --> 01:16:29,600
He's a NASA scientist looking to
how do I fix radiation damage on

1319
01:16:29,600 --> 01:16:31,880
a Mars mission? 
And the answer was you can't, 

1320
01:16:31,880 --> 01:16:33,280
you can't carry enough 
shielding. 

1321
01:16:33,600 --> 01:16:36,840
But the Russians solved the 
problem by dry fasting, because 

1322
01:16:36,840 --> 01:16:40,360
dry fasting repairs genetic 
damage as well. 

1323
01:16:40,440 --> 01:16:43,800
And so radiation damage from 
ionizing radiation and breaks 

1324
01:16:43,800 --> 01:16:47,200
DNA strands, the dry fasting 
goes in and it repairs all of 

1325
01:16:47,200 --> 01:16:48,840
them. 
So it actually repairs you to 

1326
01:16:48,840 --> 01:16:50,760
DNA level. 
And so you read that and the 

1327
01:16:50,760 --> 01:16:54,640
Russian research and got so 
excited about it that he 

1328
01:16:54,640 --> 01:16:58,320
translated as much as he could. 
And then he wrote book The 

1329
01:16:58,320 --> 01:17:00,800
Phoenix Protocol. 
And so that's, it was August 

1330
01:17:00,800 --> 01:17:02,840
Dunning who introduced me to dry
fasting. 

1331
01:17:02,840 --> 01:17:05,480
And then I just took it and ran 
with it because I've had my mom 

1332
01:17:06,040 --> 01:17:07,840
dry fast, you know, little short
ones. 

1333
01:17:07,840 --> 01:17:12,320
I've, I've done a bunch of them.
Sean's, Sean's done a A5 day one

1334
01:17:12,320 --> 01:17:13,880
now. 
He had great results. 

1335
01:17:14,720 --> 01:17:17,440
A bunch of my friends in San 
Diego have done it and they've 

1336
01:17:17,440 --> 01:17:21,880
all aged backwards. 
I'm, you know, it's not like a 

1337
01:17:21,880 --> 01:17:26,800
full Benjamin Button experience,
but if you have a friend who you

1338
01:17:26,800 --> 01:17:30,240
see them and then they do a dry 
fast and then you see them like 

1339
01:17:30,240 --> 01:17:33,080
six months later like that, they
will look noticeably different 

1340
01:17:33,080 --> 01:17:34,920
in the face. 
They look younger and you. 

1341
01:17:34,920 --> 01:17:40,520
Typically do 2A year. 
The this last one was a doozy. 

1342
01:17:40,640 --> 01:17:43,480
My seven day so I only did one 
last year. 

1343
01:17:44,680 --> 01:17:48,200
I may do another seven day this 
year but I'm leaning towards a 

1344
01:17:48,200 --> 01:17:50,120
5. 
So right now I'm just doing 1A 

1345
01:17:50,120 --> 01:17:57,040
year of the longer ones, but I 
do short little 24 hour dry 

1346
01:17:57,040 --> 01:18:02,160
fasts or you know, 24 to 48 hour
dry fasts semi regularly. 

1347
01:18:02,480 --> 01:18:06,760
There's actually a Russian dry 
fasting protocol for aggressive 

1348
01:18:06,760 --> 01:18:12,760
fat loss that I'm interested in 
trying because I've had a little

1349
01:18:12,760 --> 01:18:15,880
bit of fat accumulator on my 
midsection which is weird. 

1350
01:18:15,880 --> 01:18:19,880
I've just not had that in. 
I was trying to figure out what 

1351
01:18:19,880 --> 01:18:24,800
was going on, but I'll, I'll 
read you this Russian protocol 

1352
01:18:24,800 --> 01:18:27,400
because it's so simple, like 
everything Russian, right? 

1353
01:18:27,400 --> 01:18:29,840
It's just like, right to the 
point. 

1354
01:18:30,520 --> 01:18:35,680
Let me find it here. 
Here it is. 

1355
01:18:35,920 --> 01:18:40,840
So it's so it's so simple. 
It's crazy. 

1356
01:18:40,840 --> 01:18:44,880
So twice per week you drive fast
for 24 hours. 

1357
01:18:45,240 --> 01:18:48,960
So that's just dinner to dinner.
So you eat dinner on Thursday 

1358
01:18:49,680 --> 01:18:53,760
and then you don't have any 
water or food until Friday 

1359
01:18:53,760 --> 01:18:58,200
dinner time, easy. 
On dry, fast days, you walk 10K.

1360
01:18:58,440 --> 01:19:03,240
So that's 6.2 miles. 
And that's that's the protocol. 

1361
01:19:03,240 --> 01:19:06,720
And according to the Russian 
clinical research, people lose 

1362
01:19:06,720 --> 01:19:08,960
10 to 20 kilograms in two to 
three months. 

1363
01:19:08,960 --> 01:19:13,040
So that's 22 to 44 lbs. 
Yeah, it's wild, man. 

1364
01:19:13,240 --> 01:19:16,160
So I'm going to add that 
protocol. 

1365
01:19:16,160 --> 01:19:20,360
I'm thinking Fridays will be the
dry fast day and I'll walk 6 

1366
01:19:20,360 --> 01:19:23,120
miles and I'm just going to keep
that up and I want to see how 

1367
01:19:23,120 --> 01:19:27,040
shredded I get. 
I mean, you're doing sub 4%. 

1368
01:19:27,040 --> 01:19:30,880
That's crazy. 
I, I mean, that's amazing that 

1369
01:19:30,880 --> 01:19:34,400
you get, get to that. 
Yeah, it's not healthy to 

1370
01:19:34,680 --> 01:19:37,080
maintain that though by the 
means like I'll do that when I'm

1371
01:19:37,080 --> 01:19:38,840
in a, you know, prep for 
competition. 

1372
01:19:38,840 --> 01:19:42,320
But then I I'd reverse diet back
up into a healthier more 

1373
01:19:42,320 --> 01:19:45,240
manageable way because you when 
you get down below sub 5% body 

1374
01:19:45,240 --> 01:19:48,160
fat man as a guy like your 
hormones start tank and like 

1375
01:19:48,160 --> 01:19:52,600
things just start shutting down.
I actually remember my my 

1376
01:19:52,600 --> 01:19:57,400
university athletic career, we 
did the dunk tank tests one 

1377
01:19:57,400 --> 01:19:59,200
time. 
And you know, I was in my late 

1378
01:19:59,200 --> 01:20:01,480
teens, I think I was 19 when I 
had that done. 

1379
01:20:01,480 --> 01:20:06,200
And we trained four to six hours
a day, six to seven days a week.

1380
01:20:06,200 --> 01:20:11,360
Like it was extreme and I was 
sub. 4% like it was. 

1381
01:20:11,520 --> 01:20:15,080
You could see muscle striations 
everywhere in my body, but I 

1382
01:20:15,080 --> 01:20:16,760
didn't. 
I wasn't healthy. 

1383
01:20:16,840 --> 01:20:21,680
I was like tired all the time. 
I was kind of Moody and my 

1384
01:20:22,000 --> 01:20:25,080
recovery from injuries was slow.
Yeah. 

1385
01:20:25,280 --> 01:20:26,600
Definitely not. 
Healthy. 

1386
01:20:27,240 --> 01:20:30,920
Yeah, and I had coaches at the 
time, it was very 90s, you know,

1387
01:20:30,920 --> 01:20:35,200
so there's no recovery, no 
advice on diet, nothing. 

1388
01:20:35,200 --> 01:20:39,000
And the coaches really 
encouraged me to cut weight, as 

1389
01:20:39,000 --> 01:20:42,280
is a weight class based sport. 
And I did for a long time. 

1390
01:20:42,280 --> 01:20:45,400
I cut off 2022 lbs before 
fights. 

1391
01:20:47,320 --> 01:20:50,320
And my senior year I was just 
like, I'm not doing this 

1392
01:20:50,320 --> 01:20:53,240
anymore. 
And I put on 45 lbs. 

1393
01:20:54,120 --> 01:20:56,840
And then I started winning 
everything and my coaches were 

1394
01:20:56,840 --> 01:20:58,320
like, why were you doing this 
before? 

1395
01:20:58,320 --> 01:20:59,760
And I was like, because I was 
tired. 

1396
01:21:01,440 --> 01:21:03,160
Yeah, it's no fun being 
depleted, man. 

1397
01:21:03,160 --> 01:21:04,640
There's right and wrong ways to 
do it. 

1398
01:21:04,640 --> 01:21:06,640
But yeah, you don't want to. 
You don't want to live in that 

1399
01:21:06,640 --> 01:21:08,560
state because everything just 
starts to suffer. 

1400
01:21:09,120 --> 01:21:13,640
How old are you doing that? 
I'm 33, I did 5 competitions in 

1401
01:21:13,640 --> 01:21:18,000
2023 and I typically get, I 
typically do a prep every two or

1402
01:21:18,000 --> 01:21:20,680
three years. 
So I take time to, you know, 

1403
01:21:20,680 --> 01:21:23,440
recover, build more muscle and 
then look better the next time I

1404
01:21:23,440 --> 01:21:26,080
shed shred down like that. 
But yeah, you don't want to do 

1405
01:21:26,080 --> 01:21:28,400
it every year. 
That is impressive. 

1406
01:21:28,920 --> 01:21:30,280
Appreciate it, man. 
Yeah, I love it. 

1407
01:21:30,280 --> 01:21:33,080
There's bodybuilding. 
Natural bodybuilding is, I don't

1408
01:21:33,080 --> 01:21:34,720
know, it's brought a lot to my 
life for sure. 

1409
01:21:35,320 --> 01:21:37,520
Yeah. 
I mean, it gives you a goal to 

1410
01:21:37,520 --> 01:21:40,160
strive towards, which gives you 
structure, which gives you 

1411
01:21:40,160 --> 01:21:42,400
discipline. 
I mean, it's, it's really 

1412
01:21:42,400 --> 01:21:45,040
motivating. 
Well, I'm, I'm motivated to try 

1413
01:21:45,040 --> 01:21:47,680
this drive fest. 
So when you do your next seven 

1414
01:21:47,680 --> 01:21:49,560
day drive fest, shoot me an 
e-mail man. 

1415
01:21:49,560 --> 01:21:51,520
Let me know and I'll do it in 
tandem with you. 

1416
01:21:51,840 --> 01:21:54,840
Yeah, we'll do it together. 
I like to do it in the summer. 

1417
01:21:55,240 --> 01:21:57,280
Yeah. 
So I'm not doing a prep this 

1418
01:21:57,320 --> 01:21:58,440
year. 
So this would be a good year to 

1419
01:21:58,440 --> 01:22:01,240
do it. 
Yeah, and I, it might be a 5 

1420
01:22:01,240 --> 01:22:05,840
'cause I didn't notice a huge 
difference in benefits between 

1421
01:22:05,840 --> 01:22:08,920
the five and the seven in my 
current condition, which is 

1422
01:22:08,920 --> 01:22:12,360
pretty healthy. 
But psychologically, the seven 

1423
01:22:12,360 --> 01:22:14,800
was so hard compared to the 
five. 

1424
01:22:15,160 --> 01:22:18,120
The five's not bad. 
Day three is the worst for most 

1425
01:22:18,120 --> 01:22:19,680
people. 
Probably be easy for you. 

1426
01:22:20,200 --> 01:22:23,480
Day three is when your glucose 
runs out, so your energy crashes

1427
01:22:23,480 --> 01:22:25,680
and you switch over to a keto 
metabolism. 

1428
01:22:27,000 --> 01:22:29,520
You would tolerate that pretty 
well, but for people new to the 

1429
01:22:29,520 --> 01:22:32,120
game, that's a rough day. 
And then you've only got two 

1430
01:22:32,120 --> 01:22:37,720
days after that, where day three
on the seven day, you still got 

1431
01:22:37,720 --> 01:22:40,240
four more days. 
It's like you're just like 

1432
01:22:40,240 --> 01:22:41,760
you're in there. 
You're just like, what am I 

1433
01:22:41,760 --> 01:22:44,160
doing? 
Yeah, see, I'm, I've been keto 

1434
01:22:44,160 --> 01:22:46,520
for 10 years, so I would imagine
from a fat metabolism 

1435
01:22:46,520 --> 01:22:48,840
standpoint, my body's just doing
its normal thing throughout 

1436
01:22:48,840 --> 01:22:50,840
those several days. 
So I'd be curious to see what I 

1437
01:22:50,840 --> 01:22:54,680
do, how I feel from like a, just
a, a fluid standpoint. 

1438
01:22:54,680 --> 01:22:56,920
I've never gone that long 
without drinking anything. 

1439
01:22:57,480 --> 01:23:01,720
So the keto people actually get 
better and deeper detoxification

1440
01:23:01,720 --> 01:23:04,560
results. 
Because your body is already in 

1441
01:23:04,560 --> 01:23:09,880
ketosis, you go into aggressive 
autophagy instantly. 

1442
01:23:10,200 --> 01:23:13,920
Yeah. 
And so if you have, I mean, 

1443
01:23:13,920 --> 01:23:17,400
there's people that do dry fast 
that have tumors they don't even

1444
01:23:17,400 --> 01:23:21,520
know about and those just get 
shredded, you know, stuff like 

1445
01:23:21,520 --> 01:23:25,000
that. 
So anything going on in your 

1446
01:23:25,000 --> 01:23:30,280
body that isn't helpful, you're 
just going to get into that 

1447
01:23:30,280 --> 01:23:35,560
being reduced sooner. 
Like I've had over 13 fractures,

1448
01:23:35,560 --> 01:23:40,080
I've had multiple surgeries, 
rode motorcycles off road for a 

1449
01:23:40,080 --> 01:23:42,080
while. 
So have some injuries associated

1450
01:23:42,080 --> 01:23:48,520
with that. 
And I made sure that I was in 

1451
01:23:48,520 --> 01:23:51,040
keto before the dry fast 
started. 

1452
01:23:51,080 --> 01:23:55,480
I, I, I switched my metabolism 
over before it started and I had

1453
01:23:55,480 --> 01:24:00,200
old injuries flare up much 
sooner than the other dry fasts 

1454
01:24:00,200 --> 01:24:01,640
I did. 
And the reason why is because 

1455
01:24:01,640 --> 01:24:03,720
the aggressive autopsy goes in 
there. 

1456
01:24:04,080 --> 01:24:07,040
And one of the things that it 
does is it remodels scar tissue 

1457
01:24:07,720 --> 01:24:10,800
and getting back to the body 
electric, you know, scar tissue 

1458
01:24:10,800 --> 01:24:13,240
is an insulator. 
It doesn't conduct electricity. 

1459
01:24:13,760 --> 01:24:17,520
So, you know, I have this giant 
scar across my wrist. 

1460
01:24:17,520 --> 01:24:21,200
It's right on a Meridian where 
energy is supposed to flow 

1461
01:24:21,200 --> 01:24:23,080
through. 
And it, it doesn't flow through 

1462
01:24:23,080 --> 01:24:28,200
that well because I got this big
scar, that scar flared up bright

1463
01:24:28,200 --> 01:24:31,200
red and hurt like hell for a 
day. 

1464
01:24:31,920 --> 01:24:35,400
And then it went away. 
And then it just sank in. 

1465
01:24:35,400 --> 01:24:39,760
And it's even hard to see now 
we've, we've had women do it 

1466
01:24:39,760 --> 01:24:42,720
where they have these C-section 
scars, which is across a major 

1467
01:24:42,720 --> 01:24:46,640
Meridian in that area. 
And there's C-section scar, 

1468
01:24:46,720 --> 01:24:50,080
it'll flare up bright red, it'll
hurt like crazy. 

1469
01:24:50,680 --> 01:24:54,360
And then it will knit together, 
turn completely white and then 

1470
01:24:54,360 --> 01:24:56,720
just fade. 
It's crazy. 

1471
01:24:57,240 --> 01:24:59,400
Yeah. 
So if you have old injuries and 

1472
01:24:59,400 --> 01:25:03,240
stuff, you'll get into the 
repair phase of that. 

1473
01:25:03,520 --> 01:25:05,360
Just one thing because I'm 
excited about this. 

1474
01:25:05,360 --> 01:25:08,960
And then I know we got to go. 
I had a lot of concussions from 

1475
01:25:08,960 --> 01:25:11,000
my sport. 
I've been knocked out several 

1476
01:25:11,000 --> 01:25:12,880
times. 
I've been concussed many, many 

1477
01:25:12,880 --> 01:25:16,640
times. 
And there is little to no answer

1478
01:25:16,640 --> 01:25:18,840
to repair that damage inside 
your brain. 

1479
01:25:19,560 --> 01:25:23,640
And both extended dry fast. 
I've done A5 and A7 day. 

1480
01:25:24,800 --> 01:25:30,000
I had pain and dull ache in my 
occipital lobe which is exactly 

1481
01:25:30,000 --> 01:25:34,400
where I had my worst knockouts 
where I was hit and that was 

1482
01:25:34,400 --> 01:25:39,240
going on for 2-3 days and I'm 
like man I'm getting freaking 

1483
01:25:39,240 --> 01:25:42,680
brain repair right now for free.
What else is doing that? 

1484
01:25:42,680 --> 01:25:44,840
Nothing. 
That's wild, man. 

1485
01:25:45,320 --> 01:25:46,760
Yeah, I'm, I'm super intrigued 
by this. 

1486
01:25:46,760 --> 01:25:49,640
I've never really given it much 
thought until this conversation.

1487
01:25:49,640 --> 01:25:51,640
So you've you've convinced me, 
man. 

1488
01:25:51,640 --> 01:25:53,200
I'm 100% going to give it a 
shot. 

1489
01:25:54,000 --> 01:25:56,280
Let's do it. 
Yeah, maybe you, me and Sean 

1490
01:25:56,280 --> 01:25:57,840
will do one together. 
I'll be fun. 

1491
01:25:57,880 --> 01:26:00,400
Hey, I'm all Batman. 
We'll do a follow up podcast and

1492
01:26:00,440 --> 01:26:02,280
talk about the the results of 
it. 

1493
01:26:03,000 --> 01:26:05,360
Yeah, absolutely. 
I'd be, I'd be here for that. 

1494
01:26:05,360 --> 01:26:10,400
But yeah, I mean, how exciting. 
I mean, it's, it's, you know, if

1495
01:26:10,400 --> 01:26:12,800
somebody wants to prefer a dry 
fast, they don't have access to 

1496
01:26:12,800 --> 01:26:16,240
a sauna, but they're worried 
about detox reaction, just take 

1497
01:26:16,240 --> 01:26:21,640
activated charcoal and vitamin C
for three to six months first. 

1498
01:26:21,640 --> 01:26:23,800
Just take it every day on an 
empty stomach. 

1499
01:26:23,880 --> 01:26:25,520
Make sure it goes into your 
bloodstream. 

1500
01:26:26,400 --> 01:26:28,600
Don't take them together. 
Although it's not that big of a 

1501
01:26:28,600 --> 01:26:30,480
deal. 
If you do, that's been proven. 

1502
01:26:31,840 --> 01:26:36,320
And that will be enough to move 
the acute toxins out of your 

1503
01:26:36,320 --> 01:26:38,160
body. 
And you can do it dry fast. 

1504
01:26:38,160 --> 01:26:40,920
And my advice is do your 
research. 

1505
01:26:41,320 --> 01:26:42,760
August Dunning has a great 
channel. 

1506
01:26:42,760 --> 01:26:44,760
He's got a great book. 
You can watch my YouTube 

1507
01:26:45,040 --> 01:26:50,760
Forgotten Health on YouTube. 
Then start with a one day, then 

1508
01:26:50,760 --> 01:26:54,480
do it to two day, and then a few
months after that do a three 

1509
01:26:54,480 --> 01:26:57,560
day. 
Then do your 5 or your seven 

1510
01:26:57,560 --> 01:26:59,600
day. 
Don't go straight into a five or

1511
01:26:59,600 --> 01:27:01,240
seven day. 
That's what I did and it was 

1512
01:27:01,240 --> 01:27:04,560
rough. 
All right, that is noted for 

1513
01:27:04,560 --> 01:27:06,040
sure, man. 
Well, we'll definitely have to 

1514
01:27:06,040 --> 01:27:08,160
do this again because I can keep
talking to you for hours, man. 

1515
01:27:08,160 --> 01:27:10,720
So I appreciate all the insight.
Tell Sean, I said howdy on the 

1516
01:27:10,720 --> 01:27:12,360
next call and. 
I will. 

1517
01:27:12,400 --> 01:27:14,840
Real quick, where's where's the 
links that people can go For 

1518
01:27:14,840 --> 01:27:16,600
more information on you? 
I'll link out to everything 

1519
01:27:16,600 --> 01:27:17,720
you've mentioned thus far as 
well. 

1520
01:27:18,200 --> 01:27:20,600
Yeah, great. 
So the best option if you want 

1521
01:27:20,600 --> 01:27:24,320
to check out the Hemocon folic 
products is get biorecharge.com 

1522
01:27:25,480 --> 01:27:29,000
and my general kind of info 
site. 

1523
01:27:29,000 --> 01:27:32,480
I've got a free ebook that 
people really like that they can

1524
01:27:32,480 --> 01:27:36,600
download there. 
It's forgotten health.com. 

1525
01:27:36,600 --> 01:27:39,640
So just forgotten health.com. 
Awesome. 

1526
01:27:39,640 --> 01:27:41,400
Well, Theo, I really appreciate 
the time, man. 

1527
01:27:41,400 --> 01:27:44,200
Keep doing what you're doing, 
keep changing lives, and keep in

1528
01:27:44,200 --> 01:27:46,520
touch, man. 
Hey, I appreciate it. 

1529
01:27:46,520 --> 01:27:47,920
Let's talk soon. 
Sounds good. 

1530
01:27:47,960 --> 01:27:49,400
See you brother, OK. 
Thank you. 

1531
01:27:49,480 --> 01:27:49,680
Bye.