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What's going on? 
Ladies and gents Robert Sykes? 

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Keto, Savage.com. 
And today I've got special guest

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Logan Sneed on the line today. 
How are you man? 

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I'm good, man. 
How are you? 

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I'm great. 
I'm great, never better never 

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better. 
So you've been kind of just 

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you've been doing your thing for
a while now the keto space but 

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you've been just on fire lately.
Oh, I appreciate it, man. 

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Yeah, I mean, I mean, I don't 
know. 

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I can't remember exactly how 
long you've been on keto, but 

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I've been on keto, for, you 
know, about three years and, and

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I started it, you know, due to 
my crazy situation, which we may

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talk. 
About you know of brain cancer 

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in. 
I just I feel like I got on it 

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just in the right time before it
kind of sparked straight up. 

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But um, yeah man, the the keto 
market and just Quito in general

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has just been blowing up. 
It's awesome. 

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Yeah, it's kind of crazy. 
I've been strict hated for four 

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years now and I feel like, you 
know, it seems like over the 

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past year, specifically, it's 
really just ballooned up and 

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anybody that was kind of doing 
it, you know, pretty strictly 

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prior. 
To that is kind of seen as a 

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veteran in the whole key do 
space. 

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Yeah, for sure, man. 
I mean, it's like yeah, I mean 

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keto just sounds so mean back. 
Then if you mean, if you knew my

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diet before man, I was doing 400
grams of carbs a day. 

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And if you told me keto back 
then of like it Logan, you're 

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going to do keto one day and 
you're going to be on for 

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probably your whole life. 
I would be like, okay, you're 

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just, you know, pulling stuff 
out there. 

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That's totally, not true. 
So dive into the And like you 

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have a different reason for for 
being key to than a lot of 

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people out there. 
A lot of people wanting to do 

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keto simple to lose a, you know,
quick five pounds prior to a 

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wedding and your motivations are
much deeper than that. 

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Yeah. 
Yeah, that's a good question. 

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So, you know, it's kind of a 
it's kind of a long story short,

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but you know, I I said it's 
funny. 

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It's not funny at all. 
But the day that I began to I 

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began a shredding kind. 
Of Journey in my life, you know,

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I was like 200 pounds and I was 
like a swole type of 200. 

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I mean, I did have some some 
good body fat percentage, but 

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the day that I actually was 
like, all right. 

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Well, I'm ready to shred down. 
Stay lean. 

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I want to keep my size. 
You know, let's do it. 

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I'm ready. 
Let's go is day one and I was 

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headed to the gym and all of a 
sudden I was on the phone with 

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my girlfriend at the time and 
boom had a random seizure out of

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nowhere. 
First time. 

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It's ever happened in my life 
and then you Again, long story 

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short woke up in the hospital 
and they said there's something 

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in my brain needs to be removed,
had brain surgery. 

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Then it was a stage four, 
glioblastoma brain tumor. 

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And so this took me through 
radiation and chemo. 

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And in this process, I was like,
well, I still want to see my 

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results. 
Like, I don't want to lose my 

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muscle through chemo and 
radiation. 

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Like I still want to see these 
results and I need to figure out

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what I'm going to do for my diet
and I suddenly found a ketogenic

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diet on some of the research. 
Each through brain cancer and 

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Quito and I was like, whoa. 
Whoa, whoa. 

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Whoa, okay. 
This can help me in my journey, 

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fighting brain cancer, and it's 
like also designed to like burn 

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body fat percentage and maintain
muscle and develop lean muscle. 

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I was like, whoa, this is like a
two and three in one combo that 

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I'm getting right here. 
I was like, okay, whatever. 

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This is I'm going to do it and I
know I need this to work. 

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This is awesome. 
So I just got so excited, you 

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know, understanding how I could 
see a physical. 

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Will change on top of fighting 
cancer and going through chemo 

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and radiation with it. 
And I was like, this is awesome.

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I'm going to do it. 
And so I know I never turned 

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around. 
I just went Full Throttle with 

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it, man. 
There's a lot of questions I 

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have. 
So just to back up a little bit.

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How old were you when you, when 
you found out that you had the, 

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the brain cancer. 
So I was, I was about to turn 20

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years old and I just turned 22. 
So I was like just shy of 20 

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years old. 
And you you. 

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So prior to that. 
I mean you had no symptoms 

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whatsoever. 
No seizures know, anything like 

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in hindsight now looking back. 
Did anything ever happened that 

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seemed out of the ordinary? 
Like, you know, more 

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lightheadedness or just 
anything? 

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Yeah. 
So that's another good question.

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I am, you know, looking back at 
it now. 

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Yes, I had. 
I had significant headaches 

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almost every single day for 
about six years straight and you

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know, to me, I just thought they
were headaches and they were so 

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severe that they were There's no
like, you know, Tylenol or Advil

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that that had could help it at 
all. 

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Nothing. 
Nothing helped. 

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What I did. 
Every day was I literally would 

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just squeeze my head and I just 
kind of viewed it as something 

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that was normal for people. 
Do you know, headaches like 

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that? 
So severe headache was like the 

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one symptom that I had out of 
all, you know, potential 

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symptoms of tumors and headaches
was was not good. 

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And what was your nutrition like
that? 

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I guess you were training still 
but like Your nutrition was just

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probably not the greatest. 
Oh man, if you saw again, like, 

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if you knew me back, then you 
mean it was almost a totally 

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different person. 
I was doing, I'd wake up every 

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single morning as soon as I woke
up, I'd get you know, really 

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thick breakfast sandwiches. 
I would prep five meals for the 

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day of chicken, rice, beans 
almonds. 

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I brought a can of peanut 
butter. 

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I would have 1000 calorie 
protein shakes with peanut 

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butter bananas. 
Yogurt milk, whey protein, how 

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without a bunch of other stuff. 
And then I would have, you know,

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on average. 
It was no lower than four pieces

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of toast a day. 
And yeah, I mean it was just 

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crazy. 
I was doing about 4,000 calories

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a day just to bulk up and bulk 
up and bulk up and bulk up. 

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It's kind of crazy man that 
reminds me of what I was doing 

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before I, you know, started keto
and I was just trying to get as 

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big as I could and I was eating 
something very similar. 

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Our to that and I got I got big 
kind of like you were saying, 

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but it's kind of crazy. 
But like I did not realize how 

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fat I was when I was doing that.
I got thought I was just jacked 

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and then you have like body 
dysmorphia same here, man. 

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I'm looking back at these 
pictures. 

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I'm like, wow, what were you 
doing? 

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You get the send me a picture, 
man. 

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I'll put that in the show notes 
because I look at you now and 

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like your lean, your shredded, 
but I could not hit your. 

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You at like a 200-pound plus 
individual. 

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I know I'm a liar. 
A lot of people are like, dude. 

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There's no way you're that big. 
I'm like, I know, I mean, it's 

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hard. 
It's hard to believe, but I, you

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know, I really want is so so 
what what actually, this is 

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backing up a bit more. 
So you're doing, you know, 

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you're bulking phase. 
You're just eating all kinds of 

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food. 
Do you think that type of 

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approach Amplified? 
You're like, tumor growth like 

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that? 
Probably didn't help anything. 

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I would assume. 
So, it definitely was a fuel to 

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the fire. 
And this is another kind of long

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story short. 
I was in and again, to kind of 

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conclude that the tumor they 
never know how or why it came 

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like the doctors, you know, have
come to me and said, look, we 

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have no idea. 
This is not in your DNA. 

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This is not your genetics. 
We, I'm sorry, did we? 

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We just don't know. 
I don't think everybody anyone 

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will ever know but analytically 
looking at it, you know, I had a

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severe severe injury when I was 
in sixth grade. 

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Excuse me, seventh grade, that 
was in a basketball game. 

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I was taking a charge and I was 
actually playing on a much older

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team for this specific 
tournament, as I got invited to 

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it, which is awesome. 
I was taking a charge and this 

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guy was trying to go up and dunk
and he accidentally, you know, 

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elbowed me right in the eye. 
And then accidentally stepped on

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my head, landed on my head as he
was going down and smashed it 

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straight into the ground. 
And I posted this picture on 

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Instagram before, but But my eye
was swollen, shut and there's 

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blood everywhere and it was on 
the side where my tumor was. 

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And so, the tumor was actually 
six years old, in this event 

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occurred, six years prior to 
diagnosis. 

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And so, from some of the doctors
and and you know, analytic 

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analytical people, I've talked 
to, they said, you know, this 

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tumor could have come from this 
injury and I said, okay, I think

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that's probably right in over 
time, you know, and Mike. 

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We're in basketball in high 
school, you know, I got elbowed 

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and I just got elbowed so many 
times in hit on the left side of

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my brain, the left side of my 
head and I had like four scars 

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in that area. 
And then over time, you know, as

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time goes by leading up to this 
whole diagnosis and stuff, my 

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diet obviously was trashed. 
So that's just adding bad 

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steroids to the whole situation.
Just making things worse. 

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As you know, time goes by. 
When I really have no idea that 

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the tumors is sitting there for 
This year's all the way through 

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Middle School and High School in
a year and a half into college 

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has had no idea. 
So yeah, the diet was definitely

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the worst fuel source. 
If not something that. 

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Definitely ignited it to a bad 
bad tumor, you know, some tumors

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are out there to where they're 
kind of benign and they're just,

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you know, settling their settled
into the brain. 

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They don't need to be removed 
and I believe that my diet 

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really Amplified this to, you 
know, worst of the worst, you 

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know, something that is very, 
very severe. 

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So, At that diet. 
Oh, man, definitely played a bad

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role at first. 
In this scenario. 

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We look at, you know, all the 
research that Dominic Dagestan 

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has put out with, you know, 
glioblastoma brain cancer being 

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one of his primary focuses. 
I mean, he's Illustrated that, 

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you know, they light up the same
way with sugars like under like 

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a scan that you know, like like 
sugar lots of the same way as 

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like the cancer growth in the 
brain lights up and you know, if

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you're eating all these super 
high glycemic index carbs like 

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The protein shakes and the 
peanut butter shakes. 

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I mean, just all the food that 
you eat, when you're going to 

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get big. 
It's like I did the same thing 

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man, and I look back on some of 
the stuff out to eat. 

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Like I would eat Pixy Stix after
work out to intentionally Spike 

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my glucose as much as possible 
and yeah, kind of stuff is 

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basically fueling that tumor, 
you know with kerosene. 

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Yeah, man, it's crazy and like, 
you know, my carb intake every 

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day was around three to four 
hundred grams. 

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I mean, it was a it was almost 
tear If I didn't get x amount of

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calories and x amount of carbs 
in, I mean, it's just so crazy 

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to think about and just all this
sugar of what it can really do 

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to you. 
You know, it's crazy. 

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So what happens to your life 
Persona? 

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Like what is the thought process
like you're in the doctor's 

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office and they're like, yeah, 
you got brain cancer. 

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That what do you even do with 
that information? 

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What happens? 
Oh gosh, dude, I told man, so I 

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actually I just came out with 
it. 

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YouTube video on my full story. 
I posted it. 

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This yesterday and basically, we
went into this diagnosis, you 

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know, and I'm going to be honest
with you, dude. 

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Like, I never thought anything, 
like this ever happened to me 

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personally in my life. 
I just know there's really never

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any problems in my life, you 
know, everything always steadily

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when very well and we go in 
there expecting, you know, just 

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kind of some decent results 
like, oh, you know, Logan this 

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it's going to be okay, you know,
we'll just, you know, keep an 

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eye on it and it's really not 
that bad, but we went in and she

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told me, she said, you know, 
Hey, you know, it's good to meet

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you. 
And I was with my parents. 

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It was just me and my parents. 
And she said, I want to, I'm 

222
00:11:48,600 --> 00:11:51,800
sorry to tell you guys this, but
this is a stage four, 

223
00:11:51,800 --> 00:11:56,800
glioblastoma brain tumor, and 
this is actually known as the 

224
00:11:56,800 --> 00:12:03,400
worst brain tumor there is, and 
we said, oh, I mean, okay, you 

225
00:12:03,400 --> 00:12:05,600
know, obviously, we didn't 
really have much words. 

226
00:12:05,600 --> 00:12:08,100
We were just kind of, like, what
are we supposed to do? 

227
00:12:08,800 --> 00:12:12,200
And she said, I'm sorry to tell 
you, but You know, you have 

228
00:12:12,200 --> 00:12:14,300
about 1 to 10 years, you know, 
left to live. 

229
00:12:14,300 --> 00:12:17,200
That's about the life expectancy
in your situation. 

230
00:12:17,800 --> 00:12:20,600
And obviously we don't have any 
words, you know, like I mean, 

231
00:12:20,600 --> 00:12:21,900
what are we supposed to say? 
Oh great. 

232
00:12:21,900 --> 00:12:23,200
Thank you. 
So glad to hear that. 

233
00:12:23,200 --> 00:12:25,400
I mean we didn't know what to 
say. 

234
00:12:27,200 --> 00:12:31,700
So my dad. 
He said, you know, hey II, okay,

235
00:12:31,700 --> 00:12:34,000
I get it. 
But is there anything that we 

236
00:12:34,000 --> 00:12:36,700
could potentially do is there? 
Is there any diet we could 

237
00:12:36,700 --> 00:12:38,300
follow? 
Is there any food we should 

238
00:12:38,300 --> 00:12:42,300
maybe take in or take out as you
know, he said, Anything we can 

239
00:12:42,300 --> 00:12:44,300
do. 
And she said, I'm sorry, you 

240
00:12:44,300 --> 00:12:47,100
know, there's absolutely nothing
that we can really do or we are 

241
00:12:47,100 --> 00:12:48,500
going to do the best that we 
can. 

242
00:12:49,000 --> 00:12:51,800
But there's nothing that we can 
really do and he said, so you're

243
00:12:51,800 --> 00:12:54,900
telling me. 
And by the way, I was not 21, I 

244
00:12:54,900 --> 00:13:00,400
was I was I was 20 actually I 
was 20 not 19, and she and he 

245
00:13:00,400 --> 00:13:04,600
said you're telling my son that 
he can go out and have a regular

246
00:13:04,600 --> 00:13:08,300
burger and a beer and that's all
we can do and there's that 

247
00:13:08,300 --> 00:13:11,000
that's it. 
And she said I'm really sorry to

248
00:13:11,000 --> 00:13:13,100
say this. 
But yes, that's that's what I'm 

249
00:13:13,100 --> 00:13:16,500
telling him. 
And obviously right there, we 

250
00:13:16,500 --> 00:13:18,500
didn't know what to do is just 
kind of like, all right. 

251
00:13:18,500 --> 00:13:21,200
Well, everything's done. 
Forget it, you know, life's 

252
00:13:21,200 --> 00:13:23,900
over. 
So that's what that was like. 

253
00:13:23,900 --> 00:13:27,500
And I just literally felt like I
was, I mean think about, you 

254
00:13:27,508 --> 00:13:30,500
know, I don't know, just a 
massive brick coming and hitting

255
00:13:30,500 --> 00:13:32,600
your back and just sticking to 
your back. 

256
00:13:32,800 --> 00:13:33,800
I mean, that's what it felt 
like. 

257
00:13:33,800 --> 00:13:37,100
And I felt like I just gained a 
hundred and thirty fifty pounds 

258
00:13:37,300 --> 00:13:40,400
on top of my womb, you know, on 
top of my life, you know, I just

259
00:13:40,400 --> 00:13:44,700
felt completely Shot down. 
Yeah, like that's this was 

260
00:13:44,700 --> 00:13:48,600
before you started going through
like chemo and radiation when I,

261
00:13:48,600 --> 00:13:49,600
right. 
Yeah. 

262
00:13:49,600 --> 00:13:52,900
Yeah, this was I mean, this is 
just the first day, everything 

263
00:13:52,900 --> 00:13:56,800
began soon. 
As she just told me what the 

264
00:13:56,800 --> 00:13:59,600
kind of with the scenario was. 
Yeah, man. 

265
00:13:59,600 --> 00:14:02,400
I mean like you're 20 years old 
like what I mean? 

266
00:14:02,700 --> 00:14:04,300
Well, I don't even know where to
start. 

267
00:14:04,300 --> 00:14:06,000
Like, what do you go home and 
tell your girlfriend at the 

268
00:14:06,000 --> 00:14:07,200
time? 
Oh god. 

269
00:14:07,200 --> 00:14:11,700
Well, I mean, that's what was so
just like Crazy about it, you 

270
00:14:11,700 --> 00:14:15,000
know, it was just like she 
didn't know what to expect and I

271
00:14:15,008 --> 00:14:17,300
think I think everybody just 
kind of expected like just, you 

272
00:14:17,300 --> 00:14:21,300
know, just decent results and 
she would she saw me have the 

273
00:14:21,300 --> 00:14:23,100
seizure. 
You know, she was on the phone 

274
00:14:23,100 --> 00:14:25,800
with me. 
We were FaceTiming, you know, 

275
00:14:25,800 --> 00:14:28,800
just out of the blue and then 
she witnessed the whole seizure,

276
00:14:28,800 --> 00:14:32,700
take place of like what the heck
is happening to my boyfriend 

277
00:14:32,700 --> 00:14:35,200
right now while he's driving 
this car and he's just gonna is 

278
00:14:35,200 --> 00:14:37,500
he you know, he's having a 
seizure, is this a joke or 

279
00:14:37,500 --> 00:14:40,200
something, you know, and then I 
died and I had to tell people 

280
00:14:40,300 --> 00:14:42,100
Who were all wanting to know the
results. 

281
00:14:42,100 --> 00:14:45,600
And obviously, I don't know what
I'm supposed to tell everybody. 

282
00:14:46,200 --> 00:14:49,800
So yeah, I mean it was crazy. 
Yeah, I mean when you hear that 

283
00:14:49,800 --> 00:14:53,300
you've get one to ten years left
to live. 

284
00:14:54,200 --> 00:14:56,700
I mean when that's your reality,
like before you even find out 

285
00:14:56,700 --> 00:15:00,800
about keto and thought of that 
as an option, like what Do you 

286
00:15:00,800 --> 00:15:03,200
start thinking about, like, do 
you start thinking about? 

287
00:15:03,500 --> 00:15:05,600
Wow, if I could only live one 
more day. 

288
00:15:05,600 --> 00:15:07,000
What do I do? 
Like, what is the thought 

289
00:15:07,000 --> 00:15:08,500
process? 
Like, man? 

290
00:15:09,400 --> 00:15:12,100
So that's actually a good 
question. 

291
00:15:12,100 --> 00:15:15,300
And I don't know if I've had 
anybody ask me that which is 

292
00:15:15,300 --> 00:15:19,500
good because You know, I can't 
recall it, a hundred percent. 

293
00:15:19,500 --> 00:15:24,500
I just, I think my first 
thoughts were basically, like, I

294
00:15:24,508 --> 00:15:27,900
had so much in my mind of what I
wanted and what I wanted to do, 

295
00:15:28,500 --> 00:15:31,400
you know, I was living at the 
peak time of my life to where, 

296
00:15:31,800 --> 00:15:34,800
you know, I had I had, I had 
just great people in my life, 

297
00:15:34,900 --> 00:15:38,800
you know, I was pursuing, you 
know, entrepreneurship. 

298
00:15:38,800 --> 00:15:41,100
I was like, you know, I always, 
I always wanted to be a 

299
00:15:41,100 --> 00:15:43,800
successful entrepreneur and I 
always wanted to have the 

300
00:15:43,800 --> 00:15:46,500
capability of dropping out of 
college. 

301
00:15:46,700 --> 00:15:51,300
And doing what I want to do for 
a living and being my own boss 

302
00:15:51,700 --> 00:15:54,500
and I had it all kind of 
structured there, you know, and 

303
00:15:54,500 --> 00:15:56,800
I was like, oh, this is going to
be is awesome. 

304
00:15:57,000 --> 00:15:58,500
And it was going well and then 
boom. 

305
00:15:58,500 --> 00:16:01,400
Everything was shot off. 
And I was like, well, you know, 

306
00:16:01,400 --> 00:16:04,800
if the doctor is going to tell 
me this, why even do this, it 

307
00:16:04,800 --> 00:16:07,100
doesn't even like I feel 
useless. 

308
00:16:07,100 --> 00:16:09,400
So I felt good. 
I felt great in that. 

309
00:16:09,400 --> 00:16:12,600
I suddenly just felt worthless 
and almost like, you know, 

310
00:16:12,600 --> 00:16:14,300
there's even there's not there's
no point of view. 

311
00:16:14,300 --> 00:16:17,800
I'm even being here. 
So even do what I want to do and

312
00:16:17,800 --> 00:16:21,100
I literally was like, I can't 
tell you that I lived in full 

313
00:16:21,100 --> 00:16:25,200
depression because I I don't 
really know what that's fully 

314
00:16:25,200 --> 00:16:31,000
like, but I would say extreme 
extreme stress and anxiety on 

315
00:16:31,000 --> 00:16:32,700
the verge of depression in my 
life. 

316
00:16:32,700 --> 00:16:35,800
And, you know, I would sit up in
my room late at night in 

317
00:16:35,800 --> 00:16:38,300
darkness and I would literally, 
and no one really knows about 

318
00:16:38,300 --> 00:16:40,200
this. 
I would just sit in the dark in 

319
00:16:40,200 --> 00:16:42,400
the room at twelve o'clock at 
night and I would literally just

320
00:16:42,400 --> 00:16:45,800
cry, you know, like I know it 
sounds like a little old baby, 

321
00:16:45,800 --> 00:16:47,800
but it was like I would just cry
because I had no idea. 

322
00:16:47,800 --> 00:16:50,100
Like why am I even go to bed and
wake up like what? 

323
00:16:50,800 --> 00:16:52,200
I mean, what's the whole point 
of this? 

324
00:16:52,200 --> 00:16:56,800
You know, so that's really how I
felt with all that man dead. 

325
00:16:56,900 --> 00:16:58,800
That is that's a scary reality 
man. 

326
00:16:58,800 --> 00:17:04,400
Like when you when you look at, 
like, how Society has pushed 

327
00:17:04,400 --> 00:17:06,599
life onto a slight? 
What is to be expected? 

328
00:17:06,599 --> 00:17:09,400
What we're going to go through 
life doing, I mean everything 

329
00:17:09,400 --> 00:17:13,800
that really happens tends to 
take, you know years and years 

330
00:17:13,800 --> 00:17:16,200
to build and develop especially 
entrepreneurship like you're 

331
00:17:16,200 --> 00:17:19,500
talking about, you know, so you 
have to kind of get in with it 

332
00:17:19,500 --> 00:17:21,500
into it like this. 
Long game approach of, I need to

333
00:17:21,500 --> 00:17:24,300
do this for the next 30, 40, 50 
years before I get to where I 

334
00:17:24,308 --> 00:17:28,400
want to be and hear that you're 
not going to be around for maybe

335
00:17:28,400 --> 00:17:32,900
even one year. 
It's like, yeah, I mean, I don't

336
00:17:32,900 --> 00:17:35,300
even know what I would do. 
Like, I don't know how I would 

337
00:17:35,300 --> 00:17:38,600
allocate my time. 
I guess you the best thing you 

338
00:17:38,600 --> 00:17:45,100
can do is just to go on pushing 
and not you know, anticipate 

339
00:17:45,400 --> 00:17:47,400
dying because I mean, that's not
really a healthy way to live 

340
00:17:47,400 --> 00:17:48,400
either. 
Yeah. 

341
00:17:48,400 --> 00:17:49,900
I know. 
I mean, you're totally right in 

342
00:17:49,900 --> 00:17:53,200
this is See, this is why I 
didn't know anything about the 

343
00:17:53,208 --> 00:17:56,400
keto diet because I went into 
this whole thing of like, well, 

344
00:17:56,400 --> 00:17:58,000
jeez, you know, I don't even 
know what to do. 

345
00:17:58,000 --> 00:18:00,600
I don't, you know, like because 
I've always had that mentality 

346
00:18:00,600 --> 00:18:04,600
that mindset of like, I'm going 
to get stuff done, like whatever

347
00:18:04,600 --> 00:18:07,700
I want to achieve, whatever. 
Have my mind set to it's going 

348
00:18:07,700 --> 00:18:10,200
to happen and that's just always
been my mentality. 

349
00:18:10,200 --> 00:18:13,100
And I didn't know what to even 
set my mind towards of like, is 

350
00:18:13,100 --> 00:18:16,400
there anything that we can do? 
I mean, you know, I'm, you know,

351
00:18:16,700 --> 00:18:19,000
you know, this kind of typical 
like, oh, drink green tea, it's 

352
00:18:19,000 --> 00:18:22,200
going to help fight cancer. 
I was like, I mean if I even 

353
00:18:22,200 --> 00:18:26,200
have to drink five green, teas a
day, I'll do it whatever I need 

354
00:18:26,200 --> 00:18:28,100
to do. 
And then, you know, suddenly is,

355
00:18:28,100 --> 00:18:31,500
when I was with my friend out 
here in Austin. 

356
00:18:31,500 --> 00:18:34,500
We are just paddle boarding and,
you know, he wanted to get a 

357
00:18:34,508 --> 00:18:38,300
low-down of how I'm feeling, you
know, just, you know, talk over 

358
00:18:38,300 --> 00:18:40,900
a bunch of stuff and he told me 
about the keto diet and he was 

359
00:18:40,900 --> 00:18:44,200
like, no Logan. 
I think you really need to look 

360
00:18:44,200 --> 00:18:46,800
into this keto diet. 
You know, it's been shown to 

361
00:18:46,800 --> 00:18:49,800
potentially help fight brain 
cancer, and he was like, you 

362
00:18:49,808 --> 00:18:54,600
know, I was in Why visiting some
friends there in this whole city

363
00:18:54,600 --> 00:18:58,100
follows this diet. 
It's what everybody does and he 

364
00:18:58,100 --> 00:19:02,000
was like, I tried it dude, and 
he was like, I felt so good. 

365
00:19:02,400 --> 00:19:06,400
He's like, I don't know what the
heck it really was but I ton of 

366
00:19:06,400 --> 00:19:12,600
fat and I didn't do like any 
carbs and I felt so good and he 

367
00:19:12,600 --> 00:19:15,200
was like, he was like, you 
really should try this because 

368
00:19:15,200 --> 00:19:18,300
I've seen really big things 
about can't brain cancer in this

369
00:19:18,300 --> 00:19:21,600
diet. 
And I was like, oh, Huh. 

370
00:19:22,000 --> 00:19:23,500
Sounds really really 
interesting. 

371
00:19:23,500 --> 00:19:26,900
All have to look into that and I
think, you know, whenever I 

372
00:19:26,900 --> 00:19:28,300
looked into it. 
I tried it. 

373
00:19:28,300 --> 00:19:30,800
I started it. 
That's when I just kind of turn 

374
00:19:30,800 --> 00:19:33,800
this whole thing into like, you 
know, what, whatever that doctor

375
00:19:33,800 --> 00:19:35,100
said. 
I'm going to prove that wrong 

376
00:19:35,100 --> 00:19:36,700
because I'm going to make this 
work. 

377
00:19:36,700 --> 00:19:39,200
I, you know, I don't care what 
the stats are, the numbers are 

378
00:19:39,200 --> 00:19:42,200
that all that stuff. 
I'm going to make this work and 

379
00:19:42,200 --> 00:19:45,200
I'm going to prove it wrong. 
So yeah, that's when I kind of 

380
00:19:45,200 --> 00:19:48,500
found keto and I got mine, you 
know, my fuel source back and it

381
00:19:48,500 --> 00:19:50,200
really man. 
It really just changed things. 

382
00:19:50,900 --> 00:19:53,300
So we are doing key like as you 
start key. 

383
00:19:53,300 --> 00:19:56,600
Oh pretty soon into like when 
you started doing chemotherapy 

384
00:19:56,900 --> 00:20:00,900
or with it like a lag time there
there there was actually a lag 

385
00:20:00,900 --> 00:20:03,800
time. 
So so I want to clear this up as

386
00:20:03,800 --> 00:20:06,500
well for people that are just 
wondering about chemotherapy and

387
00:20:06,500 --> 00:20:09,400
radiation. 
So brain, cancer patients don't 

388
00:20:09,400 --> 00:20:13,900
actually go through the 
chemotherapy that all other 

389
00:20:13,900 --> 00:20:17,600
cancer patients will go through,
you know, you'll see cancer 

390
00:20:17,600 --> 00:20:20,200
patients go through the 
rigorous, you know, six hour, 

391
00:20:20,300 --> 00:20:23,700
Chemotherapy sessions and brain.
Cancer patients will only go 

392
00:20:23,700 --> 00:20:26,600
through oral chemo. 
So we just take oral capsule 

393
00:20:26,600 --> 00:20:28,700
pills. 
And the reason for that is 

394
00:20:28,700 --> 00:20:32,200
because you can only do so much 
to the brain. 

395
00:20:32,600 --> 00:20:35,500
You know, it's like you can only
fight it so much. 

396
00:20:35,500 --> 00:20:39,600
You can't go really Full 
Throttle with it because you're 

397
00:20:39,600 --> 00:20:41,500
I mean, we're basically working 
with the brain here which is 

398
00:20:41,500 --> 00:20:45,800
like a complex formula, you 
know, it's like we're you know, 

399
00:20:46,000 --> 00:20:49,300
playing a maze in a bomb, you 
know, you mess up one time and 

400
00:20:49,700 --> 00:20:51,400
voila. 
Obviously, we know the outcome. 

401
00:20:51,400 --> 00:20:54,800
So so I went through chemo and 
radiation in. 

402
00:20:55,300 --> 00:21:00,600
I didn't find keto until I was 
probably two to three weeks done

403
00:21:00,600 --> 00:21:03,800
with the chemo. 
So I brought it in towards the 

404
00:21:03,800 --> 00:21:07,700
end of chemo and I wish I, you 
know, I wish I found it, you 

405
00:21:07,700 --> 00:21:10,800
know, from straight from the 
beginning but yeah, just a few 

406
00:21:10,800 --> 00:21:15,600
weeks left is when I found Quito
and what were you feeling like 

407
00:21:15,600 --> 00:21:20,200
like with the standard chemo, 
you know, your you always see 

408
00:21:20,300 --> 00:21:23,400
People like losing their hair 
and they just have no energy and

409
00:21:23,400 --> 00:21:25,600
they just Way start, you know, 
getting depleted. 

410
00:21:25,700 --> 00:21:28,100
Is that like, did you have some 
of those same symptoms? 

411
00:21:28,100 --> 00:21:30,100
Or was it not quite? 
I mean, obviously not quite as 

412
00:21:30,100 --> 00:21:31,100
aggressive. 
I'm assuming. 

413
00:21:31,500 --> 00:21:35,600
Well, actually, there is 
actually a significant amount of

414
00:21:35,700 --> 00:21:39,400
symptoms in side effects from 
oral chemo. 

415
00:21:40,200 --> 00:21:43,400
I don't know if it's the same, 
you know, overall outcome. 

416
00:21:43,500 --> 00:21:46,300
I don't think it's the same 
outcome of the rigorous, you 

417
00:21:46,300 --> 00:21:50,000
know, like extreme hair loss and
extreme extreme. 

418
00:21:50,400 --> 00:21:53,400
Weight loss and fatigue and 
stuff, but there is a lot of, 

419
00:21:53,400 --> 00:21:56,600
you know, side effects. 
And I actually in this is 

420
00:21:56,600 --> 00:21:58,700
actually a blessing. 
I actually really did not have 

421
00:21:58,700 --> 00:22:01,800
many side effects at all. 
I would say, one of the only 

422
00:22:01,800 --> 00:22:06,100
ones that I maybe had was maybe 
some mood swings, you know, kind

423
00:22:06,100 --> 00:22:09,500
and I kind of like carved, you 
know, people on a lot of carbs. 

424
00:22:09,500 --> 00:22:11,400
Like, you know, you're fully 
depleted in like, oh, I need it.

425
00:22:11,400 --> 00:22:12,400
I need it. 
I need it. 

426
00:22:12,500 --> 00:22:14,500
You cranky. 
And then, you get filled with 

427
00:22:14,500 --> 00:22:17,100
the cards and you feel great. 
I would say that overall. 

428
00:22:17,100 --> 00:22:22,600
I did feel decently Moody. 
You know, it was just like I 

429
00:22:22,600 --> 00:22:25,100
felt gray. 
Then I felt, you know, fatigued 

430
00:22:25,100 --> 00:22:28,000
and just cranky. 
That was probably the only one I

431
00:22:28,000 --> 00:22:29,600
really had. 
But man, that I mean, the list 

432
00:22:29,600 --> 00:22:32,500
of, you know, side effects that 
they told me I was going to have

433
00:22:32,500 --> 00:22:34,700
is honestly just endless. 
I mean, you can think of any 

434
00:22:34,700 --> 00:22:38,600
side effect of any sickness 
disease or whatever. 

435
00:22:38,800 --> 00:22:41,200
And that's basically what what, 
what what it has. 

436
00:22:42,100 --> 00:22:45,200
But I think, I really just did 
not have much to the side 

437
00:22:45,200 --> 00:22:47,600
effects at all on it. 
And it did they have to like a 

438
00:22:47,600 --> 00:22:51,100
surgery or did I go in and cut 
in and Remove the tumor. 

439
00:22:51,400 --> 00:22:52,500
Yeah. 
Yeah, they did. 

440
00:22:52,500 --> 00:23:00,500
So the The surgery was a 
seven-hour, brain surgery and 

441
00:23:00,500 --> 00:23:01,800
this is kind of freaky. 
I don't know. 

442
00:23:01,800 --> 00:23:04,500
People want to know this but 
they they woke me up. 

443
00:23:04,500 --> 00:23:10,800
Half way you go to learn. 
Yeah, they woke me up halfway 

444
00:23:10,800 --> 00:23:15,000
through the surgery because they
were the surgery was taking 

445
00:23:15,000 --> 00:23:18,400
place on my temporal lobe which 
is the left side of your brain, 

446
00:23:18,400 --> 00:23:24,000
just right above your ear and 
one of the brain surgeons that I

447
00:23:24,100 --> 00:23:28,000
Talk to before the surgery. 
So like, you know, whenever we 

448
00:23:28,000 --> 00:23:30,900
found out, we had to have brain 
surgery, you know, we were 

449
00:23:30,908 --> 00:23:34,300
trying to find a very, very 
great neurosurgeon. 

450
00:23:34,800 --> 00:23:38,000
And the first one that we were 
assigned to, he told me he said,

451
00:23:38,000 --> 00:23:40,800
hey, you know, this is going to 
be done by your temporal lobe 

452
00:23:41,600 --> 00:23:44,700
and you're most likely going to 
lose your ability to speak in 

453
00:23:44,700 --> 00:23:48,600
your ability to hear. 
And of course, that was another 

454
00:23:48,600 --> 00:23:51,100
shot to the face of like. 
Well, okay. 

455
00:23:51,600 --> 00:23:53,900
I'm going to go into this brain 
surgery and I'm have last words.

456
00:23:54,100 --> 00:23:55,900
Is that I'm going to be able to 
say, and, you know, the last 

457
00:23:55,900 --> 00:23:58,300
things and be able to hear for 
the rest of my life. 

458
00:23:58,300 --> 00:24:01,500
You know, I mean is like it was 
almost just as bad as the whole 

459
00:24:01,500 --> 00:24:04,900
diagnosis, if not worse. 
And then we went to a new brain 

460
00:24:04,900 --> 00:24:09,100
surgeon, who is actually known 
as the number one brain surgeon 

461
00:24:09,400 --> 00:24:12,900
in the world. 
And he said, no, he's like, he's

462
00:24:12,900 --> 00:24:14,800
like, dude, that brain surgeon 
really tell you that. 

463
00:24:15,100 --> 00:24:18,600
I was like, yeah, he did. 
He said no with me doing the 

464
00:24:18,608 --> 00:24:20,100
surgery, that's not going to 
happen. 

465
00:24:20,800 --> 00:24:22,400
And he said, don't worry about 
it. 

466
00:24:22,600 --> 00:24:24,400
I was like, oh, okay. 
Awesome. 

467
00:24:24,800 --> 00:24:26,800
And so, you know, we went 
through the surgery with seven 

468
00:24:26,800 --> 00:24:30,200
pounds. 
Yeah, it's crazy and it's just 

469
00:24:30,200 --> 00:24:34,500
two different mentalities 
honestly, and yeah seven-hour 

470
00:24:34,500 --> 00:24:37,300
surgery and they woke me up. 
Halfway through the surgery to 

471
00:24:37,300 --> 00:24:41,600
ask me questions to see if you 
know, I was or if I was not 

472
00:24:41,600 --> 00:24:44,600
losing my ability to speak or 
hear and none of that happened 

473
00:24:44,600 --> 00:24:47,300
and he did an egg. 
He did an excellent job, man. 

474
00:24:47,300 --> 00:24:50,400
It was such a blessing. 
Yeah, that's that's awesome man.

475
00:24:50,400 --> 00:24:54,100
Like those surgeries like, 
that's gay man, especially like 

476
00:24:54,100 --> 00:24:58,400
brain surgery, like if, if they 
mess up or cut something, I 

477
00:24:58,500 --> 00:25:01,600
mean, you're a different person 
after that do gosh. 

478
00:25:01,600 --> 00:25:03,900
I mean I can't I mean I'm gonna 
be honest with you. 

479
00:25:03,900 --> 00:25:06,900
I really was not nervous about 
it just because I think I'm so 

480
00:25:06,900 --> 00:25:10,400
confident with that guy. 
But I'll say this in a joking 

481
00:25:10,400 --> 00:25:13,700
way, you know, I had to be at 
the hospital at 5:30 in the 

482
00:25:13,708 --> 00:25:16,900
morning, be, you know, prepping 
for this brain surgery and the 

483
00:25:16,900 --> 00:25:22,300
surgery started, I think at like
6:30 7:00, maybe and in my head,

484
00:25:22,300 --> 00:25:26,800
I'm like, well OK crap if I'm 
waking up at like 5 a.m. 

485
00:25:27,100 --> 00:25:29,800
I sure hope this surgeon is 
Getting a good sleep because 

486
00:25:30,100 --> 00:25:33,000
golly do this has got to be a 
lot of pressure on this guy. 

487
00:25:33,900 --> 00:25:36,900
Yeah. 
Yeah, then that is a that's 

488
00:25:36,900 --> 00:25:40,000
scary man. 
Like that's any one thing about 

489
00:25:40,000 --> 00:25:43,000
that. 
So what was the recovery process

490
00:25:43,000 --> 00:25:44,400
like there on the on the 
surgery? 

491
00:25:44,400 --> 00:25:47,100
Like we you pretty well, I mean 
they stitched you up. 

492
00:25:47,100 --> 00:25:48,700
Then you were good to go after 
that. 

493
00:25:48,700 --> 00:25:51,800
I what's that like, yeah, so, 
you know, obviously after the 

494
00:25:51,800 --> 00:25:55,400
surgery, I didn't know what they
fully removed. 

495
00:25:56,000 --> 00:25:58,300
They did say that the tumor that
they removed. 

496
00:25:58,700 --> 00:26:01,600
Was the size of an egg. 
So an egg was literally sitting 

497
00:26:01,600 --> 00:26:06,200
in my brain, but they didn't 
know if it was a good, it was a,

498
00:26:06,300 --> 00:26:08,900
it was a, it was a benign tumor 
or a malignant. 

499
00:26:09,600 --> 00:26:13,300
And it took him two weeks to do 
to study this tumor what it was 

500
00:26:13,300 --> 00:26:15,500
and what it had in it and stuff.
And obviously it was not good. 

501
00:26:15,500 --> 00:26:18,000
But yeah, the recovery process 
man. 

502
00:26:19,500 --> 00:26:22,800
It was proof. 
I mean, I definitely got a lot 

503
00:26:22,800 --> 00:26:24,600
of looks. 
I mean, the scars in my head 

504
00:26:24,600 --> 00:26:28,300
were. 
Unreal, I mean like, when you 

505
00:26:28,300 --> 00:26:30,100
look at it, you think it's like 
a movie shot. 

506
00:26:31,000 --> 00:26:34,300
It was crazy, you know, kind of 
sucks because I always had a 

507
00:26:34,308 --> 00:26:38,000
passion for working out and 
lifting, you know, is always a 

508
00:26:38,008 --> 00:26:42,700
passion of mine and I was out 
for, you know, over 90 days and 

509
00:26:42,700 --> 00:26:45,600
they literally were like, you 
know, for the first two weeks, 

510
00:26:45,600 --> 00:26:48,800
you're only gonna be able to 
walk on a treadmill like we 

511
00:26:48,800 --> 00:26:52,400
don't even want you jogging and 
then you know four weeks go by 

512
00:26:52,400 --> 00:26:54,700
and like, okay you can start 
jogging and then I was like, 

513
00:26:55,200 --> 00:26:57,600
okay now you Start, you know, 
start running. 

514
00:26:57,600 --> 00:27:00,900
And then I was like, okay, you 
can lift weights, but you are 

515
00:27:00,900 --> 00:27:03,000
not going to lift it above your 
head. 

516
00:27:03,300 --> 00:27:05,400
You know, we don't want you 
going past, a certain amount of 

517
00:27:05,400 --> 00:27:08,300
weight. 
So it took a lot of time and to 

518
00:27:08,300 --> 00:27:13,100
really be able to even just do 
just a fun workout. 

519
00:27:13,300 --> 00:27:15,600
So it took a while, that's 
crazy, man. 

520
00:27:15,600 --> 00:27:17,300
Like, did you feel any different
afterwards? 

521
00:27:17,300 --> 00:27:20,900
I guess you feel like anything 
had changed with others. 

522
00:27:20,900 --> 00:27:24,100
You feel pretty good, man. 
Again, that's kind of hard to 

523
00:27:24,100 --> 00:27:25,300
answer. 
I think. 

524
00:27:27,300 --> 00:27:31,500
I really did not notice a 
significant like because again, 

525
00:27:31,500 --> 00:27:34,300
you know, like when I was not on
keto, I was that guy that was 

526
00:27:34,300 --> 00:27:37,500
like we're going to go just so 
freaking hard, dude. 

527
00:27:37,600 --> 00:27:41,900
We're just going to toss up this
tons of weight and I think that 

528
00:27:41,900 --> 00:27:47,800
my my mentality just completely 
shifted to this whole keto diet 

529
00:27:47,800 --> 00:27:52,100
thing of like now. 
So drilled into what this was 

530
00:27:52,100 --> 00:27:55,500
what it could do and I thought 
about that so much of what it 

531
00:27:55,500 --> 00:27:58,200
could do. 
That it really just motivated 

532
00:27:58,200 --> 00:28:01,600
the heck out of me of like 
honestly, I just totally didn't 

533
00:28:01,600 --> 00:28:05,300
even think about, you know, the 
whole recovery process of like, 

534
00:28:05,300 --> 00:28:07,600
you know, you're, you know, most
likely going to be losing 

535
00:28:07,600 --> 00:28:10,800
strength and, you know, you're 
going to be a lot weaker coming 

536
00:28:10,800 --> 00:28:13,100
off of chemo. 
Like, I really didn't even think

537
00:28:13,100 --> 00:28:15,400
about it. 
I was just so intrigued with 

538
00:28:15,400 --> 00:28:19,000
this keto diet in like my 
overall change that I could 

539
00:28:19,000 --> 00:28:21,500
bring on. 
And I was so intrigued that I, 

540
00:28:21,500 --> 00:28:23,000
you know, I just didn't focus on
it. 

541
00:28:23,300 --> 00:28:25,200
So it's kind of weird. 
But yeah, I mean, it really 

542
00:28:25,200 --> 00:28:28,400
wasn't much of a chance. 
Yeah, I know it was but I really

543
00:28:28,400 --> 00:28:31,600
didn't focus on it and you were 
losing a lot of your weight 

544
00:28:31,600 --> 00:28:34,900
during this time, period, right?
Like you were, you know, 

545
00:28:34,900 --> 00:28:37,800
probably not eating 4,000 
calories of, you know, I 

546
00:28:37,800 --> 00:28:41,700
seasoned Slurpees anymore. 
So you were losing a lot of that

547
00:28:41,700 --> 00:28:44,000
body fat during this recovery 
process, right? 

548
00:28:44,000 --> 00:28:45,800
Oh, yeah. 
Yeah, and that's the thing is 

549
00:28:45,800 --> 00:28:49,000
that, you know, in that 91 day 
period of not being able to work

550
00:28:49,000 --> 00:28:51,600
out. 
But, you know, I was on keto, 

551
00:28:52,100 --> 00:28:56,300
you know, about halfway through 
that I saw like significant. 

552
00:28:56,500 --> 00:29:00,800
No fat loss in little, you know,
lean, lean muscle development in

553
00:29:00,800 --> 00:29:03,800
results. 
Really through, I mean, without 

554
00:29:03,800 --> 00:29:05,700
even working out of time. 
Now, I don't want people 

555
00:29:05,700 --> 00:29:08,000
listening to us saying, oh, we 
don't have to work out on keto 

556
00:29:08,000 --> 00:29:10,300
great. 
But I mean, you know, I still 

557
00:29:10,300 --> 00:29:13,600
saw really good results in that 
time period without even, you 

558
00:29:13,600 --> 00:29:16,300
know, being able to work out. 
That is very, very cool man. 

559
00:29:16,300 --> 00:29:20,000
What about like? 
Like, when I think about Cato, 

560
00:29:20,000 --> 00:29:23,700
like, I talked about how much 
didn't enhance me cognitively. 

561
00:29:25,400 --> 00:29:28,100
I'm assuming the same. 
And to you, oh, yeah, it 

562
00:29:28,100 --> 00:29:33,000
definitely did man. 
My productivity just as just on 

563
00:29:33,000 --> 00:29:36,500
a day-to-day basis has 
thoroughly improved in one thing

564
00:29:36,500 --> 00:29:41,200
was is that they actually test 
me for short-term memory loss. 

565
00:29:42,600 --> 00:29:45,100
They do that. 
Just because like, you know, 

566
00:29:45,400 --> 00:29:48,900
that could be a potential sign 
of a tumor coming back and like 

567
00:29:48,900 --> 00:29:51,600
that's also a huge side effect 
of chemo. 

568
00:29:52,000 --> 00:29:54,500
And you know, I'd go through 
these kind of like memory 

569
00:29:54,600 --> 00:29:58,500
quizzes and stuff on check. 
And they're like, oh wow, you 

570
00:29:58,500 --> 00:30:00,500
got that right? 
Well, that's so impressive. 

571
00:30:00,500 --> 00:30:03,700
You're like, I don't know if I 
can get that right, you know, I 

572
00:30:03,700 --> 00:30:05,800
give props to keto for that 
benefit. 

573
00:30:05,800 --> 00:30:08,300
Yeah, that that. 
I mean, there's a whole host of 

574
00:30:08,300 --> 00:30:10,600
benefits. 
He probably came out better than

575
00:30:10,600 --> 00:30:13,400
before, just simply because of 
that, you know, in combination 

576
00:30:13,400 --> 00:30:15,200
with what you're doing, live in 
the healthier lifestyle. 

577
00:30:17,200 --> 00:30:18,700
I'm sure what? 
And yeah, I'm curious man. 

578
00:30:20,600 --> 00:30:26,500
What like, how did you kind of 
like find your brand or your 

579
00:30:26,500 --> 00:30:28,900
Niche like in the keto space? 
Like, Fusion Lee and I talked 

580
00:30:28,900 --> 00:30:31,500
about that, like how about how 
is that born out of this? 

581
00:30:31,800 --> 00:30:34,600
So yeah, that's a good question.
You know, I always like before 

582
00:30:34,600 --> 00:30:36,800
all of this. 
I wanted to have my own brand. 

583
00:30:36,800 --> 00:30:39,600
I wanted to be, you know, a 
public figure. 

584
00:30:39,600 --> 00:30:43,700
I guess you can say, you know, I
wanted to be just a successful 

585
00:30:43,700 --> 00:30:48,200
online, fitness vlogger, you 
know, kind of like that. 

586
00:30:48,600 --> 00:30:51,400
And it was all shot away, but 
then you know, On this keto diet

587
00:30:51,400 --> 00:30:55,300
focusing on myself. 
And I saw this physical change 

588
00:30:55,600 --> 00:30:59,600
and I started posting about this
like I started posting, you 

589
00:30:59,600 --> 00:31:06,200
know, the overall like when 
overall physical results, you 

590
00:31:06,200 --> 00:31:09,100
know, and I was posting before 
and afters of myself and I was 

591
00:31:09,100 --> 00:31:11,900
posting that I was going through
chemo and radiation and people 

592
00:31:11,900 --> 00:31:16,400
were so intrigued that they saw 
this new diet thing. 

593
00:31:16,400 --> 00:31:19,500
They saw what I was eating while
I was going through chemo and 

594
00:31:19,500 --> 00:31:22,500
radiation and Like, wow, how are
you seeing those results? 

595
00:31:22,500 --> 00:31:25,000
Logan was like why you're going 
through chemo and radiation. 

596
00:31:25,700 --> 00:31:27,700
Like, how is that happening? 
I was like, well, I'm doing 

597
00:31:27,700 --> 00:31:31,000
this, I'm doing this thing. 
Like it's a high fat diet, you 

598
00:31:31,000 --> 00:31:34,900
know, medium protein, low carb 
and I was like, yeah, it's 

599
00:31:34,900 --> 00:31:37,100
working pretty well. 
You should probably try it like 

600
00:31:37,100 --> 00:31:39,300
well, okay, cool. 
You know, how exactly do you do 

601
00:31:39,300 --> 00:31:42,600
that? 
And I was like, well, and I said

602
00:31:42,600 --> 00:31:44,400
I was like, well, hold on. 
If you know, there's all these 

603
00:31:44,400 --> 00:31:46,000
people asking me how I'm doing 
this. 

604
00:31:46,000 --> 00:31:49,600
Why don't I just kind of write 
out exactly how what I'm doing 

605
00:31:49,600 --> 00:31:52,500
and how I'm doing? 
If they, you know, they want and

606
00:31:52,500 --> 00:31:56,500
I'll just try and sell it to him
for you know, a decent cost in. 

607
00:31:56,900 --> 00:31:58,800
That's a kind of made me start. 
This is like, okay. 

608
00:31:58,800 --> 00:32:02,600
I want to become an online, you 
know, trainer selling specific 

609
00:32:02,600 --> 00:32:03,900
meal and workout plans for 
people. 

610
00:32:03,900 --> 00:32:06,000
I want to grow my public figure.
My brand. 

611
00:32:06,300 --> 00:32:09,300
I was like, I want to start this
business because I'll do this, 

612
00:32:09,300 --> 00:32:12,400
whatever this is, I'll do it. 
And so, then I randomly, you 

613
00:32:12,400 --> 00:32:15,400
know, I just came up first 
thought in my head was Fusion 

614
00:32:15,400 --> 00:32:17,700
lean.com. 
And I, that was my first 

615
00:32:17,700 --> 00:32:21,500
business name and suddenly, I 
started selling it on my 

616
00:32:21,500 --> 00:32:24,200
website, and I have one person 
by it. 

617
00:32:24,200 --> 00:32:27,000
And then I had my, you know, my 
grandfather by it, just kind of 

618
00:32:27,000 --> 00:32:30,700
has like a little gift. 
And then, you know, as time goes

619
00:32:30,700 --> 00:32:33,200
by, I had these like, 
Transformations was like, whoa, 

620
00:32:33,700 --> 00:32:35,700
like these people are doing so 
good. 

621
00:32:35,700 --> 00:32:37,400
This is crazy. 
And so then from there, I kind 

622
00:32:37,400 --> 00:32:40,400
of just did everything I could 
to spark it up and you know, I 

623
00:32:40,408 --> 00:32:43,900
never looked back on it. 
So yeah, it was such a blessing 

624
00:32:44,600 --> 00:32:47,100
before I need this heaven like 
before you had, you know, the 

625
00:32:47,100 --> 00:32:49,600
tumor and you were talking about
wanting to be an entrepreneur 

626
00:32:49,600 --> 00:32:51,500
where you want. 
Be an entrepreneur in the health

627
00:32:51,500 --> 00:32:54,000
and nutrition space. 
Then who? 

628
00:32:54,400 --> 00:32:59,300
Yeah, I actually was and I 
actually had my own little 

629
00:32:59,300 --> 00:33:01,600
supplement company. 
So I was a freshman in high 

630
00:33:01,600 --> 00:33:07,000
school and excuse me, freshman 
in college and I invested just a

631
00:33:07,008 --> 00:33:10,100
little bit of money of my own 
money, you know, to start my own

632
00:33:10,100 --> 00:33:14,200
supplement company and I worked 
with, you know, a private label 

633
00:33:14,200 --> 00:33:16,200
stuff, you know, it's just kind 
of something. 

634
00:33:16,200 --> 00:33:19,500
Anybody can start up his private
label products, so, I came out 

635
00:33:19,500 --> 00:33:22,200
with this, you know. 
Like this pre-workout, just kind

636
00:33:22,200 --> 00:33:25,500
of your typical pre-workout. 
You can find anywhere you want. 

637
00:33:25,600 --> 00:33:29,100
I had that it was actually going
very well. 

638
00:33:30,000 --> 00:33:32,600
And then again, that's when, you
know, in the midst of everything

639
00:33:32,600 --> 00:33:35,600
going very well, the whole tumor
thing popped up. 

640
00:33:35,700 --> 00:33:38,000
Obviously, then I come back and 
I'm like, okay. 

641
00:33:38,000 --> 00:33:41,100
Well, I can't even really take 
my own products here because I 

642
00:33:41,108 --> 00:33:42,700
need to figure out my diet 
thing. 

643
00:33:43,300 --> 00:33:46,700
So if I couldn't even take my 
own products and I'm selling 

644
00:33:47,000 --> 00:33:50,200
Then that's almost extremely 
fake of me to sell this. 

645
00:33:50,200 --> 00:33:52,900
So that's when I just kind of 
got rid of that and I wanted to 

646
00:33:52,908 --> 00:33:55,100
figure out what I want to do 
from there and start another 

647
00:33:55,100 --> 00:33:57,900
business and I was like, I 
really admire these like 

648
00:33:57,900 --> 00:33:59,700
extremely successful online 
trainers. 

649
00:33:59,700 --> 00:34:01,000
Like I admire what they're 
doing? 

650
00:34:01,000 --> 00:34:02,900
How they're doing it, just on 
their free time. 

651
00:34:02,900 --> 00:34:04,400
Like I was like, I want to do 
that. 

652
00:34:04,400 --> 00:34:08,900
And so then I that's when I 
brought in the keto diet and I 

653
00:34:08,908 --> 00:34:11,400
was like, okay. 
Whoa, I wanted to do that in. 

654
00:34:11,400 --> 00:34:12,800
This is different. 
Like there's no one else that 

655
00:34:12,800 --> 00:34:16,699
I've seen this doing this 
through the keto diet and so 

656
00:34:17,000 --> 00:34:19,300
When I brought the keto towards 
this whole thing and it kind of 

657
00:34:19,400 --> 00:34:21,800
all sparked. 
But yeah, it was it was I always

658
00:34:21,800 --> 00:34:24,800
wanted to be like that. 
I wanted to pursue it. 

659
00:34:25,100 --> 00:34:26,900
But obviously, this whole thing 
coming up. 

660
00:34:26,900 --> 00:34:30,400
I just kind of Stripped Away, 
but then, it came back all in 

661
00:34:30,400 --> 00:34:34,400
and just a positive way. 
Do you think you would be seeing

662
00:34:34,400 --> 00:34:39,300
the success you are? 
Now, if it weren't for, you 

663
00:34:39,300 --> 00:34:42,500
know, you having the tumor and 
like being diagnosed with the 

664
00:34:42,500 --> 00:34:45,800
cancer, what not? 
Like, do you think having that? 

665
00:34:46,699 --> 00:34:49,600
You know very very pivotal 
moment in your life happen. 

666
00:34:50,500 --> 00:34:53,100
That kind of like change your 
thought process and just like 

667
00:34:53,500 --> 00:34:57,200
your whole perspective in mind 
set in a way that's resulted in 

668
00:34:57,200 --> 00:34:59,300
your success. 
Now, may I ask a question? 

669
00:34:59,300 --> 00:35:03,900
So it's tough to answer, you 
know, because I always had that 

670
00:35:03,900 --> 00:35:06,700
mindset of being successful. 
I always had that mindset of 

671
00:35:07,200 --> 00:35:10,800
doing whatever it takes, you 
know, of developing a business. 

672
00:35:10,800 --> 00:35:14,700
I always had that mindset, but 
if you told me back then and you

673
00:35:14,700 --> 00:35:17,100
said, hey, Logan, you know, So 
forget your business. 

674
00:35:17,100 --> 00:35:19,200
What you're doing? 
Now, you're going to cut your 

675
00:35:19,200 --> 00:35:23,600
carbs and you're going to have a
brain tumor and it's going to be

676
00:35:23,600 --> 00:35:25,500
a somewhat of a good thing in 
your life. 

677
00:35:25,500 --> 00:35:28,000
You know, I would think that 
you're just completely lying to 

678
00:35:28,000 --> 00:35:30,800
my face about whatever you're 
saying there. 

679
00:35:32,100 --> 00:35:34,000
But, I mean, it's kind of hard 
to answer. 

680
00:35:34,000 --> 00:35:38,600
I can't say that I would be 
doing the keto diet of like, 

681
00:35:39,100 --> 00:35:40,500
starting this whole online 
business. 

682
00:35:40,500 --> 00:35:43,600
I think it just been would have 
been a different journey of 

683
00:35:43,600 --> 00:35:46,100
trying to be, you know, a public
figure in an online. 

684
00:35:46,300 --> 00:35:47,800
Lion trainer. 
I think it would just be a 

685
00:35:47,800 --> 00:35:51,000
different sort of approach in a 
different different outcome 

686
00:35:51,000 --> 00:35:52,100
because again, you know, you 
never know. 

687
00:35:52,100 --> 00:35:55,000
I mean I could have totally just
washed away all the fitness 

688
00:35:55,000 --> 00:36:00,100
aspect and just got into a, you 
know, corporate job, you know, I

689
00:36:00,107 --> 00:36:02,200
don't know. 
I mean II, just I really have to

690
00:36:02,200 --> 00:36:03,600
look at all this and just say, 
wow. 

691
00:36:03,600 --> 00:36:06,100
I mean with what's going on. 
Now, in my business and my life,

692
00:36:06,100 --> 00:36:09,400
like I don't know if I would be 
here if none of this happened. 

693
00:36:09,400 --> 00:36:12,800
So I mean part of me says No, I 
I cannot see that this would all

694
00:36:12,800 --> 00:36:14,800
happen. 
But you know, that's how I look 

695
00:36:14,800 --> 00:36:18,200
at it as a just a very Big 
blessing that, you know, of this

696
00:36:18,200 --> 00:36:21,100
happening. 
Do you think that these are the 

697
00:36:21,100 --> 00:36:22,500
questions? 
I love this stuff though. 

698
00:36:22,800 --> 00:36:26,800
Yeah, you think yeah, I'm all 
about mindset, man. 

699
00:36:27,700 --> 00:36:31,700
Do you think Kevin the the taste
of death? 

700
00:36:31,800 --> 00:36:34,300
It's just go dark with her and 
say the face of death. 

701
00:36:34,300 --> 00:36:40,700
So close to you has like really 
kind of improved your hustle and

702
00:36:40,700 --> 00:36:44,000
intensity like knowing that I 
mean everybody knows are going 

703
00:36:44,000 --> 00:36:45,300
to die someday, right? 
Like everybody knows. 

704
00:36:45,300 --> 00:36:48,400
It's inevitable, but To be so 
young and have such ambition. 

705
00:36:48,400 --> 00:36:52,400
And then to hear that, you're 
only got a year to 10 years, and

706
00:36:52,400 --> 00:36:56,900
then now having that life back, 
the tumor gone, and your health 

707
00:36:56,900 --> 00:36:59,900
recovered and restored, like I 
would just have to think that 

708
00:37:00,400 --> 00:37:04,800
having been there and tasted it 
here like on fire now. 

709
00:37:05,000 --> 00:37:08,300
Yeah, man, you know, it really 
has fueled the fire. 

710
00:37:08,300 --> 00:37:10,600
And, again, it's Another 
Blessing that I have been given 

711
00:37:10,600 --> 00:37:15,200
the characteristic of like 
overcoming the odds because, you

712
00:37:15,200 --> 00:37:18,700
know, they say like, Like, you 
know Logan your tumors gone, 

713
00:37:19,200 --> 00:37:22,900
that's great, but it is coin. 
It is going to come back and 

714
00:37:22,900 --> 00:37:25,200
come back in one year. 
Come back in 10 years and come 

715
00:37:25,200 --> 00:37:29,300
back in 20 years. 
It will come back in for me to 

716
00:37:29,600 --> 00:37:32,600
for them. 
Telling me what the outcome of 

717
00:37:32,600 --> 00:37:36,600
my life will be saying, Logan 
you're gonna die at this time. 

718
00:37:37,300 --> 00:37:39,500
The chemo is going to just 
destroy you. 

719
00:37:39,500 --> 00:37:41,600
Okay? 
The tumors coming back and 

720
00:37:41,600 --> 00:37:43,800
there's nothing we can do and 
I'm sorry to tell you that 

721
00:37:44,100 --> 00:37:47,600
hearing those words is literally
just Like you know, what? 

722
00:37:47,600 --> 00:37:51,400
If I have to spend my entire 
life proving these people wrong 

723
00:37:51,400 --> 00:37:53,000
and creating the best version of
myself. 

724
00:37:53,000 --> 00:37:56,600
I'm going to do whatever it 
freaking takes and I'll do it 

725
00:37:56,600 --> 00:37:59,000
every single day of my life. 
And that's just what has 

726
00:37:59,000 --> 00:38:01,400
completely changed me. 
Completely fueled. 

727
00:38:01,400 --> 00:38:04,400
The fire and makes me so 
motivated. 

728
00:38:04,400 --> 00:38:06,900
I know it sounds like well, 
Logan, isn't that supposed to 

729
00:38:06,900 --> 00:38:09,300
not motivate you and kind of 
like, destroy you? 

730
00:38:09,600 --> 00:38:11,700
Yes, that's correct. 
But I'm taking those words. 

731
00:38:11,700 --> 00:38:15,800
I'm taking this whole thought of
what's going to happen. 

732
00:38:16,100 --> 00:38:18,700
And turning it into like, you 
know, I want to make something 

733
00:38:18,700 --> 00:38:21,000
happen. 
And so that really just has like

734
00:38:21,000 --> 00:38:25,300
motivated the heck out of me on 
a daily basis and that's how I 

735
00:38:25,300 --> 00:38:28,300
view every single day of like a.
You know, I'm gonna dominate 

736
00:38:28,300 --> 00:38:32,400
this day, like I'm not going to 
let a scenario like the last 

737
00:38:32,400 --> 00:38:35,100
one, destroy me. 
And if something like that does 

738
00:38:35,100 --> 00:38:38,000
come up again. 
I'm gonna, I'm gonna, I'm gonna 

739
00:38:38,000 --> 00:38:41,000
do everything I can to make 
something out of it. 

740
00:38:41,000 --> 00:38:43,700
You know, I look at it as the 
obstacle is the way. 

741
00:38:44,100 --> 00:38:47,800
So it's become a very positive. 
Pulling fuel source in my life. 

742
00:38:47,800 --> 00:38:50,500
Every day of creating the best 
version of myself. 

743
00:38:50,800 --> 00:38:52,700
I freaking love it, man. 
I'm assuming you've read the 

744
00:38:52,700 --> 00:38:54,200
book, the obstacles the way, 
right? 

745
00:38:54,300 --> 00:38:56,000
Oh, yeah. 
It's a great one, man. 

746
00:38:56,000 --> 00:38:58,600
It really is. 
It's literally, my favorite 

747
00:38:58,600 --> 00:39:00,000
book. 
I've given that book to more 

748
00:39:00,000 --> 00:39:04,400
people than any other hands down
and like everything you said, I 

749
00:39:04,400 --> 00:39:08,200
can basically see a tie with 
like, from that book. 

750
00:39:08,200 --> 00:39:11,400
Like they there's so many 
parallels there and I don't 

751
00:39:11,400 --> 00:39:14,600
know, man, like, I've never had 
like a life-threatening illness,

752
00:39:14,600 --> 00:39:18,300
like a pivotal Moment Like That.
That I've had hardships, but I 

753
00:39:18,300 --> 00:39:22,300
can really appreciate where 
you're coming from and I don't 

754
00:39:22,300 --> 00:39:23,600
know man. 
Like when people tell me I can't

755
00:39:23,600 --> 00:39:26,900
do something, or I shouldn't do 
something, or I won't do 

756
00:39:26,900 --> 00:39:29,300
something. 
I love it. 

757
00:39:29,300 --> 00:39:32,100
I've learned to love it when 
people say that because it's 

758
00:39:32,100 --> 00:39:37,200
those words that ensure that I'm
going to do it, you know, yeah. 

759
00:39:37,200 --> 00:39:40,300
Yeah, dude, a hundred percent. 
I'm with you on that, you know, 

760
00:39:40,300 --> 00:39:45,100
and like in my life, there are 
people before this tumor stuff 

761
00:39:45,400 --> 00:39:47,300
or like, you know. 
You know, starting an online 

762
00:39:47,300 --> 00:39:50,000
business like, you know, it's 
not realistic, the 

763
00:39:50,000 --> 00:39:53,300
competition's, just too much, 
you know, it's not going to last

764
00:39:53,300 --> 00:39:55,700
for you, you know, and I 
actually, this is kind of a 

765
00:39:55,700 --> 00:39:58,500
college story. 
But when I was in college, I 

766
00:39:58,500 --> 00:40:03,800
have a professor fail me for 
writing a paper about being my 

767
00:40:03,800 --> 00:40:05,800
own entrepreneur and starting my
own business. 

768
00:40:05,800 --> 00:40:07,900
She failed me. 
I almost failed the entire 

769
00:40:07,900 --> 00:40:12,900
course because of that. 
And I had professors, you know, 

770
00:40:13,100 --> 00:40:16,000
tell me like, you know, you need
to focus on what job. 

771
00:40:16,100 --> 00:40:17,200
You're going to be getting one 
day. 

772
00:40:17,800 --> 00:40:20,600
So yeah, doing all that stuff is
just like, it's like my new 

773
00:40:20,600 --> 00:40:23,000
bread and butter of a day-to-day
fuel, man. 

774
00:40:23,700 --> 00:40:24,400
Yeah. 
Yeah. 

775
00:40:24,400 --> 00:40:27,300
I love it man. 
Like it's, you can go back and 

776
00:40:27,308 --> 00:40:29,800
you could pull that out whenever
you're in a dark time, and 

777
00:40:29,800 --> 00:40:31,100
that's all the motivation. 
You need it. 

778
00:40:31,100 --> 00:40:32,100
Like, you don't need anything 
else. 

779
00:40:32,100 --> 00:40:35,200
You don't need any outside, 
external help. 

780
00:40:35,200 --> 00:40:38,400
Like you just deep, you know, 
reach deep into the mind, have 

781
00:40:38,400 --> 00:40:40,800
yourself and those dark times in
those dark words that people 

782
00:40:40,800 --> 00:40:43,800
have said, and that's all you 
need 1%, man. 

783
00:40:43,800 --> 00:40:48,100
Absolutely. 
So, Man, what I mean, what? 

784
00:40:49,400 --> 00:40:51,100
What's next, like? 
What where you, where you going 

785
00:40:51,100 --> 00:40:52,400
with this? 
What's the big picture go? 

786
00:40:52,400 --> 00:40:54,100
Like? 
What do you see yourself doing 

787
00:40:54,300 --> 00:40:55,900
going forward? 
Yeah, man. 

788
00:40:55,900 --> 00:40:59,300
So, I mean, my, my goal every 
single day is to create the best

789
00:40:59,300 --> 00:41:02,800
version of myself and if people 
want to follow along with that 

790
00:41:02,800 --> 00:41:06,300
and they want to, you know, go 
through my my planner, you know,

791
00:41:06,300 --> 00:41:08,100
just follow me on YouTube, 
whatever, if they want to do 

792
00:41:08,100 --> 00:41:11,000
that, then join in with me. 
And that's kind of my goal is to

793
00:41:11,000 --> 00:41:14,400
inspire and change as many lives
as I possibly can, you know, 

794
00:41:14,400 --> 00:41:17,700
through through my YouTube. 
Um, channel to my Instagram, 

795
00:41:18,000 --> 00:41:19,700
through everything that I 
possibly can. 

796
00:41:19,700 --> 00:41:21,900
Do. 
You know, I want to grow my 

797
00:41:21,900 --> 00:41:25,500
business in more ways than one. 
I want to grow it to change more

798
00:41:25,500 --> 00:41:29,400
lives to grow the Healthy Living
lifestyle through the ketogenic 

799
00:41:29,400 --> 00:41:32,000
diet. 
Um, you know, I'm sure you 

800
00:41:32,000 --> 00:41:37,200
obviously know who Tony Robbins 
is, and I thoroughly look up to 

801
00:41:37,200 --> 00:41:41,200
him, you know, in, he actually 
has a tumor in his head. 

802
00:41:41,200 --> 00:41:44,000
I don't know if people knew that
his is a benign tumor, but he 

803
00:41:44,000 --> 00:41:46,700
has a tumor. 
Look up to him. 

804
00:41:46,700 --> 00:41:48,400
And I, you know, I want to 
become a, you know, a more 

805
00:41:48,700 --> 00:41:51,100
public speaker, one day a 
motivational speaker. 

806
00:41:52,300 --> 00:41:53,800
You know, I want to grow my 
brand. 

807
00:41:53,800 --> 00:41:55,900
I've actually just launched 
another business. 

808
00:41:56,700 --> 00:42:02,400
We just came out with actually a
nap last week, you know, just a 

809
00:42:02,400 --> 00:42:05,800
lot of optical amazing. 
What's that? 

810
00:42:05,800 --> 00:42:12,700
The The business or so the app 
is it's through an app company 

811
00:42:12,700 --> 00:42:16,500
called kerosene and the apps not
necessarily downloadable unless 

812
00:42:16,500 --> 00:42:19,600
people, you know, purchase a 
plan but it's a full app that 

813
00:42:19,600 --> 00:42:22,100
guy's them like literally 
step-by-step through every 

814
00:42:22,100 --> 00:42:24,200
single workout. 
It's like demonstration 

815
00:42:24,200 --> 00:42:27,000
tracking. 
Everybody has their own profile.

816
00:42:27,100 --> 00:42:32,800
So it's almost like social media
workout plan through through the

817
00:42:32,800 --> 00:42:36,600
app, if that makes sense. 
So, yeah, I mean, that's kind 

818
00:42:36,600 --> 00:42:38,900
of, you know, something we Not 
with, and I have so many other 

819
00:42:38,900 --> 00:42:41,700
business goals in my mind. 
But ma'am. 

820
00:42:41,700 --> 00:42:43,800
I over on my biggest goal is to 
just change many lives. 

821
00:42:43,800 --> 00:42:48,300
I possibly can. 
You know, I want to like, that's

822
00:42:48,300 --> 00:42:49,900
the best color is. 
First of all, I mean, that's 

823
00:42:50,400 --> 00:42:54,300
living selflessly to take what 
you've learned through hard 

824
00:42:54,300 --> 00:42:56,800
times in life and applying that 
to improving the life of others 

825
00:42:56,800 --> 00:42:58,800
is the best. 
That's the Paramount of what 

826
00:42:58,800 --> 00:43:01,300
people can do with their time on
Earth, in my opinion. 

827
00:43:01,600 --> 00:43:03,800
So hats off to you for that, for
sure. 

828
00:43:04,000 --> 00:43:05,300
Thank you. 
Appreciate it, bud. 

829
00:43:06,400 --> 00:43:09,400
Yeah. 
Yeah, what I do man, like, what 

830
00:43:09,400 --> 00:43:14,000
is your what is your take on, 
like excuses? 

831
00:43:14,000 --> 00:43:18,900
I'm assuming that you're pretty 
much, you know, like you feel 

832
00:43:18,900 --> 00:43:21,500
blessed that the that you have 
the opportunity to live right 

833
00:43:21,500 --> 00:43:24,200
now and you don't take anything 
for granted. 

834
00:43:24,300 --> 00:43:27,400
So like I'm assuming you don't 
have much time for people that 

835
00:43:27,400 --> 00:43:31,500
make excuses and, you know, 
squander their time on earth. 

836
00:43:32,000 --> 00:43:34,300
Oh man, it's funny. 
You say that? 

837
00:43:34,600 --> 00:43:36,500
So my kind of one of my 
signature Sure. 

838
00:43:36,500 --> 00:43:39,700
Sayings that I say in like all 
my Instagram stories in my 

839
00:43:39,700 --> 00:43:42,900
YouTube is hashtag excuses. 
Piss me off. 

840
00:43:44,400 --> 00:43:47,400
Dude. 
I'm telling you I get shot a 

841
00:43:47,400 --> 00:43:49,800
million different excuses. 
Like, hey, Logan. 

842
00:43:49,800 --> 00:43:52,800
I want to, I want to start keto 
but I just don't really know if 

843
00:43:52,800 --> 00:43:55,500
I'm, you know, ready to cut this
bread out. 

844
00:43:55,700 --> 00:43:59,600
Like, and I'll say this people, 
but I'm just like, hey, you were

845
00:43:59,600 --> 00:44:02,300
just creating the full outcome 
right there because when people 

846
00:44:02,300 --> 00:44:05,400
have excuses, they're the ones 
carving the outcome. 

847
00:44:06,100 --> 00:44:07,400
And people can carve the 
outcome. 

848
00:44:07,400 --> 00:44:08,600
Now. 
I'm not seeing you can decide 

849
00:44:08,600 --> 00:44:11,300
what your life is going to be 
like you can't, but you can 

850
00:44:11,300 --> 00:44:14,800
decide different. 
You can take circumstances and 

851
00:44:14,808 --> 00:44:18,300
create a new outcome from that 
circumstance and people thinking

852
00:44:18,300 --> 00:44:20,700
that some, you know, somebody's 
going to delegate their own life

853
00:44:20,700 --> 00:44:22,700
or that something's too 
difficult. 

854
00:44:22,700 --> 00:44:26,300
It's too hard, you know, it's 
they're unsure about it again. 

855
00:44:26,300 --> 00:44:29,000
They're just fueling the, I 
mean, they're fueling the fire 

856
00:44:29,200 --> 00:44:31,500
in a way that they should not 
feel the fire, you know, you 

857
00:44:31,500 --> 00:44:34,900
gotta take the obstacle and turn
it into something amazing. 

858
00:44:35,100 --> 00:44:38,000
So people who have a, you 
Excuses or anything like that. 

859
00:44:38,500 --> 00:44:40,500
Golly do. 
That's it's honestly, my biggest

860
00:44:40,500 --> 00:44:42,400
pet peeve. 
And if I have an excuse for 

861
00:44:42,400 --> 00:44:45,200
myself, you know, I have to do 
something about it. 

862
00:44:45,300 --> 00:44:46,500
And I'm going to be honest with 
you. 

863
00:44:46,500 --> 00:44:49,400
I actually it's funny were 
talking about this right now 

864
00:44:49,400 --> 00:44:54,100
yesterday, you know, I woke up 
actually and I was like, oh man,

865
00:44:54,100 --> 00:44:57,300
you know, just say to me, great 
day and I actually have my set 

866
00:44:57,300 --> 00:44:59,000
morning routine that I do 
everyday. 

867
00:44:59,000 --> 00:45:03,600
It's kind of like my new just my
religious routine that I love 

868
00:45:03,600 --> 00:45:06,300
doing and I was like, you know, 
No. 

869
00:45:06,300 --> 00:45:09,000
In my first thought was like 
Hey, what if you went on, like 

870
00:45:09,100 --> 00:45:11,900
if you went outside and did a 
bunch of Sprints and then went 

871
00:45:11,900 --> 00:45:13,500
on a long run, what if you did 
that? 

872
00:45:14,300 --> 00:45:17,600
And one side of me was like, oh,
no, dude, no relax, like you 

873
00:45:17,607 --> 00:45:20,500
don't need to do that. 
Like there's no reason to do 

874
00:45:20,500 --> 00:45:22,500
that. 
Logan, you know, just keep your 

875
00:45:22,500 --> 00:45:24,300
routine. 
Like it's all good. 

876
00:45:24,700 --> 00:45:26,600
And my other side is like, no, 
you know, you're making an 

877
00:45:26,600 --> 00:45:29,800
excuse in your head of like, you
know, why you shouldn't do it, 

878
00:45:29,800 --> 00:45:33,300
why you don't need to do it, 
whatever, you know, go freaking 

879
00:45:33,300 --> 00:45:35,700
do it. 
And so is almost like a full-on 

880
00:45:35,700 --> 00:45:36,500
mental. 
I don't know. 

881
00:45:36,500 --> 00:45:40,000
It's like, you know what, I 
can't let these excuses when so 

882
00:45:40,000 --> 00:45:41,800
I literally just went outside at
7:00 a.m. 

883
00:45:41,800 --> 00:45:47,000
In the morning and did like for 
100-yard Sprint's and ran a full

884
00:45:47,000 --> 00:45:51,200
lap around this. 
This area that I live in and I 

885
00:45:51,207 --> 00:45:54,700
was like, wow, okay, glad it. 
And not let those excuses win 

886
00:45:55,100 --> 00:45:57,500
and I hate when the excuses win.
So I do everything I can and 

887
00:45:57,500 --> 00:46:01,100
never let her win. 
So, you know, it's kind of 

888
00:46:01,100 --> 00:46:03,600
crazy, man. 
There's been like everybody goes

889
00:46:03,600 --> 00:46:06,000
to life and they gain more 
perspective. 

890
00:46:06,100 --> 00:46:09,900
With each, you know, obstacle 
that they come across and that 

891
00:46:09,900 --> 00:46:13,600
perspective, you know, improves 
the longer you go through life 

892
00:46:13,600 --> 00:46:18,300
in the more obstacles you faced 
and what one person sees as 

893
00:46:18,800 --> 00:46:22,700
challenging may not be the same 
type of challenge for somebody 

894
00:46:22,700 --> 00:46:24,900
else. 
But you know, your perception is

895
00:46:24,900 --> 00:46:27,900
your reality, right. 
And everybody's idea of what's 

896
00:46:28,200 --> 00:46:30,000
hardcore. 
So to speak is going to be 

897
00:46:30,000 --> 00:46:35,000
different, but like I've got a 
pretty good idea of what I know 

898
00:46:35,000 --> 00:46:38,300
is. 
Good or not, for me and see, 

899
00:46:38,300 --> 00:46:41,400
everybody has that own reality. 
Like everybody knows if they're 

900
00:46:41,400 --> 00:46:44,000
cutting Corners, are not even 
that's going to be different for

901
00:46:44,000 --> 00:46:47,300
different people. 
But for me, like, when I'm in 

902
00:46:47,300 --> 00:46:50,400
the gym for instance, and I, you
know, I've done everything that 

903
00:46:50,400 --> 00:46:53,900
I've got, you know, in my mind 
to do or to train that day, but 

904
00:46:53,900 --> 00:46:56,500
then, if I like, have the 
thought come into my mind of, 

905
00:46:56,500 --> 00:46:58,200
you know, I've got a little bit 
left in the tank. 

906
00:46:58,200 --> 00:47:01,300
I could do like another three 
drop sets of this weight than 

907
00:47:01,300 --> 00:47:04,400
just go really fall, you know, 
fall far out and just do 

908
00:47:04,400 --> 00:47:06,600
everything I can. 
Then as soon as Has that thought

909
00:47:06,600 --> 00:47:11,200
comes to my mind if I walk out 
of the gym not doing that, then 

910
00:47:11,200 --> 00:47:13,200
I just beat myself up like it's 
crazy. 

911
00:47:13,200 --> 00:47:20,400
I have to I have to fulfill that
need or else it like weakens my 

912
00:47:20,400 --> 00:47:23,300
inner being like it's almost 
like this grotesque weird thing 

913
00:47:23,300 --> 00:47:25,400
in my head, but it's just my 
ride. 

914
00:47:25,400 --> 00:47:27,800
Like today for instance. 
I've been waking up at three 

915
00:47:27,800 --> 00:47:30,300
o'clock and going to the gym, 
and I laid there for like an 

916
00:47:30,300 --> 00:47:34,200
extra 30 minutes and almost 
convinced myself to just go a 

917
00:47:34,200 --> 00:47:36,000
little bit later in the day. 
Like I actually turned the light

918
00:47:36,000 --> 00:47:37,300
on. 
Fame was about to lay back down.

919
00:47:37,600 --> 00:47:40,600
As soon as I laid back down and 
knew that, that was my plan. 

920
00:47:40,600 --> 00:47:43,300
Now. 
I got just pissed off at myself.

921
00:47:43,500 --> 00:47:47,300
I hook up flip the light back on
through my phone, put my clothes

922
00:47:47,300 --> 00:47:48,600
on. 
I went to the gym like I cannot 

923
00:47:48,600 --> 00:47:53,500
stand making excuses, dude. 
I know I'm so with you on that. 

924
00:47:53,500 --> 00:47:57,900
It's like it's like I never want
the excuses to win because in 

925
00:47:57,900 --> 00:48:01,400
people's lives, the excuses can 
win every single day and that's 

926
00:48:01,400 --> 00:48:04,200
where people start developing a 
low confidence, you know, the 

927
00:48:04,200 --> 00:48:05,900
anxiety, the depression, the 
stress. 

928
00:48:06,100 --> 00:48:09,200
Yes, and just, you know, it just
honestly, in my opinion, it 

929
00:48:09,200 --> 00:48:12,700
ruins people's life and I've 
brought this into into my 

930
00:48:12,700 --> 00:48:16,200
overall diet. 
You know, I, I'm not saying this

931
00:48:16,200 --> 00:48:18,200
to brag or anything because 
there's not really much to brag 

932
00:48:18,200 --> 00:48:23,300
about, but I have not cheated in
over three years on the like on 

933
00:48:23,300 --> 00:48:27,700
my diet at all. 
And I actually have gone 100% 

934
00:48:27,700 --> 00:48:31,800
organic food. 
No processed food, everything 

935
00:48:31,800 --> 00:48:35,400
from the vegetables, to the 
avocados, to the stake, and I've

936
00:48:35,400 --> 00:48:37,700
been on this. 
Three years straight and I have 

937
00:48:37,700 --> 00:48:41,700
not gone out of not, you know, 
eaten one carb or anything bad 

938
00:48:42,000 --> 00:48:47,100
in, you know, and I take that 
that excuses thing of like I say

939
00:48:47,100 --> 00:48:50,200
Logan and I don't tell people 
this this is just my overall 

940
00:48:50,200 --> 00:48:53,800
thought of like Logan. 
Do you want to cheat in 

941
00:48:53,800 --> 00:48:57,600
potentially die? 
Or do you want to continue 

942
00:48:57,600 --> 00:49:00,600
eating what you're eating? 
It's either a 50/50 shot. 

943
00:49:00,600 --> 00:49:02,100
You're the one who can choose 
this. 

944
00:49:02,400 --> 00:49:05,800
Any of you have an excuse to 
just fall off or continue doing 

945
00:49:05,800 --> 00:49:07,800
what? 
You're doing and I'm like, okay.

946
00:49:07,800 --> 00:49:10,600
Well, I obviously wanted you 
know do well. 

947
00:49:10,600 --> 00:49:11,900
So I don't think I'm going to 
cheat. 

948
00:49:11,900 --> 00:49:14,100
I don't think I'm gonna even 
take a bite of this bread. 

949
00:49:14,900 --> 00:49:17,600
So having that mentality again 
of like the no excuses thing, 

950
00:49:18,000 --> 00:49:20,600
that's what has fueled Me in My 
overall diet of, you know, 

951
00:49:20,600 --> 00:49:23,100
sticking. 
So strict the way I have for so 

952
00:49:23,100 --> 00:49:27,800
long, you know, I really, really
admire that man, cuz I don't see

953
00:49:27,800 --> 00:49:30,500
too many people doing that. 
Like, I've been like said, you 

954
00:49:30,500 --> 00:49:32,500
know, strict cater for four 
years and I haven't cheated 

955
00:49:32,500 --> 00:49:33,800
once. 
And that entire time either like

956
00:49:33,800 --> 00:49:37,400
I've had days where I'll have, 
you know, More total carbs 

957
00:49:37,400 --> 00:49:40,200
through like more veggies, like 
maybe another kid or dessert or 

958
00:49:40,200 --> 00:49:42,700
something after a competition. 
But, you know, I haven't 

959
00:49:42,700 --> 00:49:46,700
breached Quito once and then 
entire four-year span. 

960
00:49:47,000 --> 00:49:50,700
And you don't hear that often. 
You hear people, you know, I've 

961
00:49:50,700 --> 00:49:52,700
been keeping for like, a couple 
months, you know, I deserve to 

962
00:49:52,707 --> 00:49:55,200
have a cheat meal or the tried 
to do like targeted keto or 

963
00:49:55,200 --> 00:49:58,100
cyclical key to, or they just 
try and give themselves an out. 

964
00:49:58,300 --> 00:50:02,100
And there's the try and convince
themselves that it's, you know, 

965
00:50:02,300 --> 00:50:04,400
I got to make this sustainable. 
Like, I mean, I shouldn't 

966
00:50:04,400 --> 00:50:07,900
sacrifice eating. 
Cake on my birthday or eating, 

967
00:50:08,100 --> 00:50:11,900
you know, cookies on Christmas. 
And that to me granted. 

968
00:50:11,900 --> 00:50:13,800
I'm like much more of an 
extremist and most people 

969
00:50:13,800 --> 00:50:16,500
probably are, but it's just an 
excuse. 

970
00:50:16,500 --> 00:50:21,000
And it's, I mean, I'm about to 
get mad just thinking about it 

971
00:50:21,000 --> 00:50:23,600
because, like, people, you know,
sell themselves short, and they 

972
00:50:23,600 --> 00:50:26,400
don't let themselves tap into 
their full potential because 

973
00:50:26,400 --> 00:50:30,800
they're so willing. 
And eager to do something easier

974
00:50:31,000 --> 00:50:34,300
than what they're capable of 
dude hundred percent. 

975
00:50:34,300 --> 00:50:37,400
And you know, what's funny. 
Is that like No, people people 

976
00:50:37,400 --> 00:50:41,600
sadly will tell me like Logan. 
That's unhealthy of you, you 

977
00:50:41,600 --> 00:50:44,700
know, you have to live, you 
know, that's not that's not 

978
00:50:44,700 --> 00:50:47,100
non-human like of eating the way
you're eating. 

979
00:50:47,100 --> 00:50:50,700
You need to go out and enjoy and
just in just have that that 

980
00:50:50,700 --> 00:50:53,300
cheat meal. 
I'm like, why are you telling me

981
00:50:53,300 --> 00:50:57,100
that I have to have something 
that is going to not help my 

982
00:50:57,100 --> 00:50:59,300
body? 
That makes absolutely no sense 

983
00:50:59,300 --> 00:51:00,900
to me. 
You're telling me to go do 

984
00:51:00,900 --> 00:51:02,700
something. 
That's not going to do my body. 

985
00:51:02,700 --> 00:51:05,800
Well and how it is. 
Everybody have to do that. 

986
00:51:06,000 --> 00:51:08,400
Just because 99% of people are 
going to say. 

987
00:51:08,400 --> 00:51:11,100
Yeah, you're right and go do it 
does not mean that I have to 

988
00:51:11,100 --> 00:51:13,100
follow the lead and go do what 
everybody else is doing. 

989
00:51:13,100 --> 00:51:17,100
Like, there's no excuse for me 
to just cut the ice and just eat

990
00:51:17,100 --> 00:51:20,300
a fat load of pasta. 
Like, my life is on the line and

991
00:51:20,300 --> 00:51:22,900
I'm going to stick to it and I 
get people can have excuses of 

992
00:51:22,900 --> 00:51:25,800
enjoying and stuff. 
But I freaking love what I do 

993
00:51:25,800 --> 00:51:28,300
through the keto diet. 
I enjoy the heck out of it, you 

994
00:51:28,300 --> 00:51:29,800
know, to me it's like a cheat 
meal every day. 

995
00:51:29,800 --> 00:51:33,700
But yeah, dude, I mean I just 
stick to it and, you know, I 

996
00:51:33,700 --> 00:51:35,900
just love it and a persimmon and
kind of going back. 

997
00:51:36,100 --> 00:51:39,600
We're saying about you know 
perspective and your perception 

998
00:51:39,600 --> 00:51:43,600
is your reality like, you know, 
you and I being keto for a long 

999
00:51:43,600 --> 00:51:46,500
as we have strictly like that is
our new Norm. 

1000
00:51:46,500 --> 00:51:48,300
Like I don't even feel like I'm 
missing out on anything. 

1001
00:51:48,300 --> 00:51:51,500
Like people just assume that we 
think were sacrificing so much 

1002
00:51:51,500 --> 00:51:54,700
to eat this healthy, but the 
exact opposite is true. 

1003
00:51:54,700 --> 00:51:56,000
I don't feel like I'm 
sacrificing anything. 

1004
00:51:56,000 --> 00:51:58,700
I'm just eating what I know 
makes me feel better, makes me 

1005
00:51:58,700 --> 00:52:02,500
function better and makes me, 
you know, the most optimal that 

1006
00:52:02,500 --> 00:52:04,600
I can be. 
Oh, did I for sure? 

1007
00:52:04,600 --> 00:52:07,200
I mean, yeah. 
I mean you give me the option of

1008
00:52:07,600 --> 00:52:10,700
steak eggs and asparagus. 
I mean, I'll choose that any day

1009
00:52:10,700 --> 00:52:15,100
over, you know, fat pasta. 
Yeah, hundred percent hundred 

1010
00:52:15,100 --> 00:52:16,600
percent. 
Well, cool man. 

1011
00:52:16,600 --> 00:52:18,300
Is this is, this is, this is 
sweet, man. 

1012
00:52:18,300 --> 00:52:20,700
I really appreciate you sharing 
your story. 

1013
00:52:20,700 --> 00:52:24,800
Like it's, I've watched you. 
I guess I met you at Kita akan 

1014
00:52:25,300 --> 00:52:27,100
last year. 
This year was the first time I 

1015
00:52:27,107 --> 00:52:29,100
met you. 
I guess this. 

1016
00:52:29,100 --> 00:52:31,600
Yeah. 
Well, actually, I don't know if 

1017
00:52:31,600 --> 00:52:37,400
you remember but it was not this
year, but the year before I met 

1018
00:52:37,400 --> 00:52:42,000
you at the keto con with goody 
beats and, you know, your 

1019
00:52:42,000 --> 00:52:45,900
girlfriend was there too. 
And we kind of met and I think 

1020
00:52:45,900 --> 00:52:47,100
that's kind of like the 
beginning. 

1021
00:52:47,200 --> 00:52:49,400
That was more the beginning year
of the keto diet. 

1022
00:52:49,400 --> 00:52:52,300
In general, at least far as 
like, you know, the Social Media

1023
00:52:52,300 --> 00:52:57,400
stuff and then this year is kind
of when we, you know, like, I 

1024
00:52:57,400 --> 00:52:59,000
guess folks. 
Gleefully met. 

1025
00:52:59,200 --> 00:53:00,900
That's right. 
Yeah, I do remember that now. 

1026
00:53:01,400 --> 00:53:04,100
Yeah, man, it's I don't know. 
We're going to have to I'm not 

1027
00:53:04,100 --> 00:53:06,900
to come to Austin and get some 
content with you there. 

1028
00:53:06,900 --> 00:53:09,100
And you guys come up here. 
I'm, I'm building a gym here at 

1029
00:53:09,100 --> 00:53:11,300
my location here in Arkansas. 
Have to get you up here and 

1030
00:53:11,300 --> 00:53:14,200
we'll just we'll just show. 
Show people how to do with that,

1031
00:53:14,200 --> 00:53:16,100
making excuses, man. 
That's awesome. 

1032
00:53:16,100 --> 00:53:18,000
Dude. 
I, uh, I've been watching your 

1033
00:53:18,000 --> 00:53:20,500
stuff. 
I'm actually been a very 

1034
00:53:20,500 --> 00:53:22,400
longtime subscriber of your 
channel. 

1035
00:53:23,400 --> 00:53:25,000
It's awesome. 
Just seeing, you know, what, you

1036
00:53:25,000 --> 00:53:28,400
guys got going and, you know, 
the keto bricks and Y'all are 

1037
00:53:28,400 --> 00:53:31,200
just going around, you know, in 
y'all's bus and like, you know, 

1038
00:53:31,200 --> 00:53:33,700
the growth of it. 
It's really, I mean, it's it's 

1039
00:53:33,700 --> 00:53:36,500
so awesome. 
And I actually, you know, I 

1040
00:53:36,500 --> 00:53:38,100
always have my dinner. 
I'll do a little bit of a 

1041
00:53:38,107 --> 00:53:41,500
livestream and I'll do it for a 
few minutes and then like the 

1042
00:53:41,500 --> 00:53:44,400
remainder of my meal, you know, 
I got to finish I'll have my 

1043
00:53:44,400 --> 00:53:46,800
YouTube on. 
I'm like, all right, you know 

1044
00:53:46,900 --> 00:53:50,300
what subscribers posted today 
and yours is you're always, you 

1045
00:53:50,308 --> 00:53:52,900
know, you're always posting. 
So your one I'm always watching 

1046
00:53:52,900 --> 00:53:55,700
while I'm just having dinner and
hanging out and it's just like, 

1047
00:53:55,700 --> 00:53:58,400
it's so so cool to watch. 
Y'all watch your Channel and 

1048
00:53:58,400 --> 00:53:59,800
stuff. 
I appreciate that man. 

1049
00:53:59,800 --> 00:54:04,800
I really do like it honestly 
means the world to me and I like

1050
00:54:04,800 --> 00:54:07,800
that. 
I can relate so much with you in

1051
00:54:07,800 --> 00:54:09,900
so many ways and I really 
appreciate what you're doing. 

1052
00:54:10,300 --> 00:54:14,400
And I appreciate how you just 
like, you know, cut the bullshit

1053
00:54:14,400 --> 00:54:17,500
and then stay with what, you 
know, to be true and real and 

1054
00:54:17,500 --> 00:54:20,300
right. 
And I can appreciate that more 

1055
00:54:20,300 --> 00:54:22,200
than you imagine, man. 
So, keep doing what you're 

1056
00:54:22,200 --> 00:54:24,000
doing, brother. 
Appreciate a man. 

1057
00:54:24,000 --> 00:54:25,800
Again. 
I look up to you in more ways 

1058
00:54:25,800 --> 00:54:27,800
than one. 
So again means a lot. 

1059
00:54:28,500 --> 00:54:31,300
Well Logan, where can people go 
to watch your store, man found 

1060
00:54:31,300 --> 00:54:33,300
out more about you and be 
inspired. 

1061
00:54:33,600 --> 00:54:36,200
Yeah, man. 
So my YouTube channel is just 

1062
00:54:36,700 --> 00:54:38,900
Logan Sneed. 
They just type that in, you 

1063
00:54:38,900 --> 00:54:41,900
know, it'll come up. 
My Instagram is Logan, 

1064
00:54:41,900 --> 00:54:45,900
underscore, Fusion lean, and 
then my website is just Fusion 

1065
00:54:45,900 --> 00:54:49,200
lean.com. 
So I'm all over the place. 

1066
00:54:50,100 --> 00:54:51,100
Very cool. 
Very cool. 

1067
00:54:51,100 --> 00:54:54,100
Well, I will link out all those 
man and like I said, we're going

1068
00:54:54,100 --> 00:54:57,000
to do like an actual meet up 
here in the very near future. 

1069
00:54:57,000 --> 00:54:58,800
So let's let's plan. 
On that for sure. 

1070
00:54:59,400 --> 00:55:01,500
Oh definitely man. 
I'm open whenever and it sounds 

1071
00:55:01,500 --> 00:55:04,400
like a lot of fun, dude. 
Definitely, definitely below 

1072
00:55:04,400 --> 00:55:05,500
gonna get man. 
Appreciate it. 

1073
00:55:05,500 --> 00:55:07,400
Until next time, brother. 
Take care of him. 

1074
00:55:08,100 --> 00:55:09,300
All right, man. 
We'll see you later. 

1075
00:55:09,300 --> 00:55:10,100
You have a good one.