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Well, hello, ladies and gents 
Roberts. 

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Thanks ketose, a.com today. 
I've got special guest Alison, 

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Gannett on the line, and I 
learned a ton with this 

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conversation. 
She was diagnosed with a 

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malignant brain tumor. 
Back in 2013 was given like, six

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point, eight months, to live 
something crazy, like that. 

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Totally turned her health 
around. 

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Change your nutrition, change, 
your lifestyle removed, a whole 

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bunch of the stress, the 
insulin, the toxins in her life,

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and just healed herself, 
basically, so this podcast dies 

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very deep into To what she's 
learned in that process. 

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What she's learned in working 
with hundreds. 

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If not, thousands of clients 
over the years and what some of 

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the common pitfalls that she's 
seen in them. 

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What she's learned in that 
process. 

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I thoroughly thoroughly enjoyed 
the conversation. 

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Allison is a gift from on so 
many different levels because 

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she brings a very, very 
interesting perspective to 

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table, when it comes to 
nutrition. 

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There's a lot that has to be 
taken into consideration from 

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someone that is diagnosed brain 
with brain cancer. 

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Some of that's an athlete versus
someone that is just living 

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their everyday day-to-day life, 
to be able to kind of put all 

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those pieces together and figure
out what the common patterns 

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are. 
What some of the common 

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denominators are is incredibly 
insightful. 

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So I have no doubt that you will
take something from this 

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conversation so that for their 
do sit back, relax and enjoy the

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podcast with Alison Gannett. 
And we are live. 

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Allison. 
How are you? 

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I am great. 
I am so honored to be here. 

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I'm excited to have you here. 
You've got an interesting story.

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I kind of bruise a little bit on
your website and it seemed like 

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in 2013 was it you were 
diagnosed with malignant brain 

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cancer and giving them always, 
it's always weird when they give

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you like a time. 
Length to live the gave you like

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six months and that was the 
Catalyst for you. 

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Totally turning your life around
and switching your diet 

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nutrition up, correct? 
Yeah, I mean I was a world 

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champion. 
Extreme skier, competitive 

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mountain biker, organic farmer. 
I thought I was really healthy. 

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And so when I was given that 
diagnosis of like, six point 

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eight months, to live and 2013. 
I was really shocked and you 

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might have gone through this 
same thing where you thought you

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were healthy and then you 
discovered, you know, lower 

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carb, higher fat eating and then
all of a sudden everything just 

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changed like Really cancer was a
blessing and a curse. 

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Because I don't think I would be
here today, if it weren't for 

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what I've discovered. 
I've learned a lot along the 

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way. 
Were you getting like a lot of 

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symptoms of cancer to Dent? 
Did that diagnosis totally take 

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you by surprise, you know, I was
having some issues with depth 

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depth perception in skiing, and 
I also was having some memory 

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issues. 
I remember I had a motivational 

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talk for Microsoft. 
And Las Vegas. 

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And I literally forgot to get on
the plane. 

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Like, I couldn't believe it, 
like they called me and they 

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were like, where are you? 
And this was my biggest speaking

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engagement that I've ever had 
and I literally forgot. 

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So, at that point. 
Did you like just go to the 

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doctor not having a clue what 
was up and just as, you know, at

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that point, I was just kind of 
like, oh, I'm getting older. 

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You know, I made a lot of 
excuses and there was about two 

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months after that incident. 
Dent with Microsoft, I was 

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cooking bacon because we raise 
pigs. 

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I was cooking bacon and the 
bacon grease caught on fire and 

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the Flames were licking up to 
the ceiling. 

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And my husband walked in the 
door and was like, what are you 

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doing? 
And I was like, oh, it's so 

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beautiful and at that point, he 
was like, okay Houston. 

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We have a problem. 
We're going to the, ER, so it 

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took us a while to get there. 
So, when you were seeing the 

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flames, you were like the Flames
of Like the, the yeah, I 

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literally was just like thought 
it was. 

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You know, pretty, I, you know, 
there was a lot of altered 

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perception going on at the time,
but looking back on it now, I 

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can see how weird it was, but at
the time when I was inhabited 

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that body and that mind, it 
seemed perfectly normal. 

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It's hard to describe. 
So, when you are having like an 

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instance, like that, it didn't 
feel like it was any like that 

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you didn't like a multiple 
personality. 

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So to speak. 
It was all just kind of flowing 

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as one. 
There was no differentiating 

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between when things were When 
things are not right, I think 

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what happened is, you know, if 
I'll even just, if anybody's 

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watching the video looking at 
the video right now, looking at 

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the size of the brain tumor, I 
think what happened is when the 

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tumor crossed from the right 
hemisphere of the brain to the 

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left hemisphere, you can see how
large it was in that picture. 

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I think that my personality was 
altered my balance. 

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Lance was offered altered. 
Like my memory was altered. 

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I was getting headaches but you 
do crazy things to justify those

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things, even though I was so 
close to death. 

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When when they did that Scan. 
They said Allison if you had 

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waited just a little bit longer 
that tumor would have been so 

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big that it would have pressed 
on the blood flow, going into 

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your brain and you probably just
would have dropped it and 

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they're telling you all this 
when you're at the hospital 

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getting this. 
Scan and yeah, I don't remember 

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a saying I've been told this is 
what happened? 

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Because I actually don't 
remember. 

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I was there talking and the 
doctors thought like I was 

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behaving completely normally, 
but I was not what kind of plan 

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of action did they suggest? 
I mean, I'm assuming, you know, 

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surgery getting it removed or 
what would that what was that 

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looking like? 
Yeah, they, you know immediately

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scheduled surgery to save my 
life. 

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I don't even remember signing 
the Paperwork. 

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I remember my family trying to 
shop around for a really good 

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brain surgeon. 
Then I remember being rushed to 

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another hospital to get the 
brain surgery. 

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And then I remember waking up, 
is what I mostly remember, 

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because when they had taken the 
tumor out, they got most of it 

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out. 
My personality came back to 

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normal. 
It was Freaky. 

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Hmm. 
I can't even comprehend, what 

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that must be like, I mean, you 
you going through normal life, 

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you're doing everything 
quote-unquote, by the books. 

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Like you're supposed to. 
You get this news that you get 

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terminal brain cancer, given six
months to live and then your 

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rush to the hospital, going 
through all this. 

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I mean, that doesn't give you 
any time to, you know, get any 

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of your Affairs in order. 
I mean, it's just totally 

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blindsided you. 
Well, I was really lucky because

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the surgery was so invasive and 
so life-threatening. 

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And the Her was so big that they
actually said okay, you've got 

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to go home and recover from the 
surgery and we're not going to 

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start chemo and radiation for 
six more months and that blessed

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amount of time that six months 
that I was recovering from the 

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surgery, gave me time to look 
into Alternatives because they 

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basically didn't tell me that 
there was no cure for my cancer.

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Even if I did surgery chemo and 
radiation that my life 

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expectancy. 
Could see was still, you know, 

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not very long. 
And I wanted to live a long 

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happy life and die of old age. 
So, I just started doing 

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research and research and 
luckily. 

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It was kind of a twist of fate 
that I discovered. 

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Dr. Nation Winters and she has a
book, you know, that's come out 

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since it's called the metabolic 
approach to cancer. 

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But what I basically really 
resonated with her message was 

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why did you get cancer? 
What are the root causes that? 

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Cause Your body to grow a tumor 
that big and it made sense. 

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Like you can look into 
treatments, you know, treatments

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are very very helpful, both 
conventional and alternative. 

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But also if you don't look at 
the why, why you got cancer in 

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the first place? 
No amount of treatments going to

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work. 
If you don't, you know, change 

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your habits in knowing what, you
know, now when you're kind of 

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like going back in time, do you 
have any ideas to what could 

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have been some of the 
contributing factors that led to

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the tumor? 
I meant well and that's why I 

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started my coaching business 
because the kind of the recipe 

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for cancer is very, very similar
to the recipe for ill health, 

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whether it be heart disease, 
diabetes, Parkinson's, you know,

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excetera, Etc. 
We're basically I call its it, 

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which is stress for si4 insulin 
and T4 toxins. 

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Now, I could go into a very, 
very long list on Top of that, 

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but though, that is the basic 
three that I try to look at for 

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all my clients and what I work 
on for myself every given day. 

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Well, I definitely want to kind 
of pull the curtain back. 

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A little bit on those three 
pillars. 

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So I'm assuming, you know, just 
sitting and just lack of total 

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physical activity, but you were,
I mean, kind of just assuming, 

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you know, you grew up on a farm,
you have pigs. 

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I'm assuming, you were pretty 
physical active, pretty 

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Physically, Active before all of
this, right? 

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You were, you were Mountain 
skiing. 

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Yes, and, you know, it's 
interesting because when you 

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look at stressors on the body, 
they can be mental emotional, 

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but they can also be physical. 
And in my case, too, much 

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exercise was actually causing 
inflammation on the body. 

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Now, a lot of my clients. 
We see the opposite. 

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We see either too little or too 
much exercise. 

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So Naysha doctor. 
Nisha always says exercise, 

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like, you were Laura, Ingalls, 
Laura Ingalls Wilder on Little 

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House on the Prairie, so, The 
farm life is great. 

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But the competition the way I 
was pushing my body day after 

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day, hour after hour, you know, 
I always thought like a little 

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exercise was good. 
So why not, you know, run for an

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hour or three hours or six 
hours. 

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I always thought more was better
and I really looking back on it.

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I was really running from some 
emotional mental, emotional 

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issues from my childhood and I 
was kind of overcompensating by 

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being this world champion skier.
So I had to find like more of a 

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middle ground. 
Do you think the like 

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psychological stressors of Life 
can have a similar impact as 

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well? 
Like the lobster shipping 

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business life and just simply 
you know, the career paths that 

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a lot of us choose that are 
incredibly high stress 

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environments. 
I feel like for me personally, I

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think I've probably legitimately
cut 10 years off my life just by

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the stress that I've endured. 
Yeah. 

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I mean, like I said stress can 
be mental emotional or physical 

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and a lot of Times it's quite 
easy to remove things like 

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toxins or adopt, ketogenic diet,
but dealing with the stress of 

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our jobs or our family life or 
covid. 

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Or, you know, there's so much 
stress in this world that our 

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body is kind of running from the
tiger 24/7, and it really wasn't

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designed to do that. 
Yeah, totally, totally agree. 

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I feel like, you know, having 
having something that removes 

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you from, just the hustle and 
bustle like For me. 

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We live on land as well and just
having some tranquility and that

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is probably the single most 
therapeutic thing. 

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I could ever imagine having and 
doing and just making a part of 

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my daily routine is having just 
some land to get my hands dirty 

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and not. 
Yeah, he just absorbed and the 

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news and media and social media 
and just constantly being 

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inundated with all that 
negativity. 

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Yeah, and what's interesting is 
I like it really took me seeing 

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the stress manifested in my labs
for a really good example. 

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Is my cortisol, which is a 
stress hormone that you know, 

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about my cortisol was very, very
high in the morning and it was 

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five years into my diagnosis and
I actually had a new tumor 

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growing and I had been doing 
everything with eliminating 

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toxins. 
I had changed my entire. 

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Diet. 
I was really, really strict 

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about what I ate, but I hadn't 
addressed the elephant in the 

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living room. 
And that was my high cortisol. 

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And what happens is it 
basically, if you have a thought

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and it's a negative thought, or 
a stressful thought or you're 

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worried about your business or 
you're worried about an upcoming

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meeting, your cortisol will 
Spike and when your cortisol 

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spikes, that's a stress hormone,
but it will also increase your 

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blood sugar. 
So a A lot of my clients and 

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myself included, think. 
Oh, you can just go on a 

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low-carb, high-fat diet or a 
ketogenic diet, and your blood 

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sugar will stay nice and low, 
but literally my thoughts were 

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causing my blood sugar to go up.
And when your blood sugar goes 

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up, you can potentially fedak 
answering process. 

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So I really had to learn the 
hard way by having a recurrence.

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I having a new brain tumor grow 
and then it was like kind of a 

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slap in the face, Allison. 
You've got to start doing 

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something more serious, like 
daily meditation and finding a 

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coach, and it's really changed 
my life in the first four weeks.

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I then, retested my cortisol 
after adopting meditation, and 

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my cortisol went from 22 all the
way down to 15. 

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So, that was just changing, you 
know, meditation, once a day, it

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was, it blew my mind. 
Do you get to you like a 

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cortisone, blood panel, pretty 
regularly, kind of, as a way to 

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just Safeguard in Sure, that's 
in a healthy range. 

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I test 70 to 80 blood markers 
every single month and I have 

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for almost nine years. 
Wow. 

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That's pretty cool. 
I'm very what Naysha says is 

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test, don't guess. 
Yeah, and so I don't want to I 

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want to see something brewing in
my labs always looking for 

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myself. 
And for my clients is Labs plus 

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your DNA, plus your health 
history, and you combine all 

248
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those together. 
And it It's like putting the 

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pieces of the puzzle together. 
It's like being a detective for 

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your own body and its really 
turned into my passion. 

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00:14:28,900 --> 00:14:31,000
Is that instead of living in 
fear? 

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And I remember you saying I'm in
one of your podcast you were 

253
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talking about faith, not fear 
part. 

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00:14:37,000 --> 00:14:39,400
Of the reason. 
I feel that I have faith not 

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fear is that I'm looking at 
these Labs. 

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00:14:42,100 --> 00:14:47,100
I'm looking at real numbers to 
see how optimally healthy I am. 

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00:14:47,100 --> 00:14:51,100
And I'm looking. 
NG at places that I can improve 

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places that I've already 
improved. 

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And I'm always tweaking and 
adjusting my meditation, my 

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exercise, my food, my sleep, you
know, my filtered water like 

261
00:15:04,300 --> 00:15:07,400
there's always an opportunity 
there and I think it's so 

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empowering to because, I mean, 
you don't have to go through the

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00:15:10,400 --> 00:15:14,600
traditional doctor's office. 
Go sit in the lobby for three 

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00:15:14,600 --> 00:15:16,800
hours. 
Have them pull a bunch of labs. 

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I mean you can bypass all Of 
that via all the methods we have

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available. 
Now, whether it be ordering the 

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00:15:22,000 --> 00:15:25,300
Lambs online, getting something 
shipped to your door going 

268
00:15:25,300 --> 00:15:27,900
through, you know, as a 
specialty practice like what you

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00:15:27,900 --> 00:15:31,000
are offering here like that, 
just empowers that the 

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individual and I feel like so 
many people rely so heavily on 

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their doctors to Conventional 
Health Care System, but at the 

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00:15:37,400 --> 00:15:39,200
end of day like no one's going 
to care as much about your 

273
00:15:39,200 --> 00:15:42,200
health as you and you have to 
take those matters in their own 

274
00:15:42,200 --> 00:15:45,200
hands and understand what those 
labs and numbers mean so you can

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adjust your life accordingly. 
You nailed it on the head, you 

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00:15:50,000 --> 00:15:53,300
know, you really what a lot of 
people don't realize when they 

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get their labs done. 
Say, you have a yearly physical 

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00:15:56,100 --> 00:16:00,200
and you do like some Wellness 
labs when it says, in range or 

279
00:16:00,200 --> 00:16:04,200
out of range or high or low. 
That is a statistical average 

280
00:16:04,200 --> 00:16:08,400
for the state or the country you
were in so that does not mean 

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you're optimally healthy. 
So what I am always teaching, 

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00:16:11,100 --> 00:16:14,600
people is, you know, here's what
in range for. 

283
00:16:14,600 --> 00:16:21,100
Let's just say cortisol and Is 
all could be like, 6 to 25 in a 

284
00:16:21,108 --> 00:16:25,500
normal lab, but what, dr. 
Nisha wants is your cortisol 

285
00:16:25,500 --> 00:16:29,000
from 15 to 17. 
And if your cortisol isn't from 

286
00:16:29,000 --> 00:16:34,200
15 to 17, then we know that the 
hormones aren't quite balanced 

287
00:16:34,200 --> 00:16:37,600
and we have to look at stress 
and we have to look at sleep and

288
00:16:38,000 --> 00:16:41,800
we have to look at hormone 
disruption like chemicals 

289
00:16:42,000 --> 00:16:45,600
Plastics, Mercury, etc. 
Etc. 

290
00:16:45,600 --> 00:16:47,300
And it's a process of 
elimination. 

291
00:16:48,000 --> 00:16:53,200
And it's very overwhelming at 
first, but to me, it's a lot 

292
00:16:53,200 --> 00:16:58,100
better than living in fear to 
just feel like hope and feel 

293
00:16:58,100 --> 00:17:01,800
very proactive about my life. 
Yeah, 100% agree in. 

294
00:17:01,800 --> 00:17:03,700
And like, you were saying with 
regard to those averages. 

295
00:17:03,700 --> 00:17:06,500
I mean, those averages are based
off of an unhealthy demographic 

296
00:17:06,500 --> 00:17:09,099
to begin with. 
I would argue that most of the, 

297
00:17:09,400 --> 00:17:11,300
the average people you see, 
walking around your neighborhood

298
00:17:11,300 --> 00:17:14,300
are probably not optimal 
versions of human beings. 

299
00:17:14,800 --> 00:17:18,500
Yes, so we probably shouldn't 
strive for Sitting smack-dab in 

300
00:17:18,500 --> 00:17:21,800
the middle of that range. 
Anyways, exactly exactly. 

301
00:17:21,800 --> 00:17:24,500
We want to be a lot better than 
average. 

302
00:17:24,500 --> 00:17:28,000
If we want to live a long happy 
life and die of old age. 

303
00:17:28,099 --> 00:17:30,900
Totally. 
So stress is the I what is the i

304
00:17:30,900 --> 00:17:33,500
in the acronym? 
Insulin insulin? 

305
00:17:33,500 --> 00:17:37,700
So, you know, that's your, you 
know, your story here with the 

306
00:17:37,700 --> 00:17:41,400
whole keto Savage is, you know, 
getting people to understand 

307
00:17:41,400 --> 00:17:45,800
like changing their diet. 
And, you know, I really thought 

308
00:17:45,800 --> 00:17:47,400
I was healthy. 
I grew and raised. 

309
00:17:47,600 --> 00:17:51,500
All my own Foods including 
grains, but I didn't realize 

310
00:17:51,500 --> 00:17:55,700
that, you know, cancer cancer, 
actually loves fructose. 

311
00:17:55,700 --> 00:17:59,800
And I, we have a huge Orchard. 
So we were raising a lot of 

312
00:17:59,800 --> 00:18:02,400
fruit. 
I was canning our own fruit, 

313
00:18:02,600 --> 00:18:05,400
preserving it, making eating it 
every day. 

314
00:18:07,000 --> 00:18:10,800
I didn't realize that a Snickers
bar and a peach in the eyes of a

315
00:18:10,800 --> 00:18:14,300
cancer cell the cancer cell is 
going to love both. 

316
00:18:14,300 --> 00:18:17,900
And it actually might love the 
Pete even more because it Loves 

317
00:18:17,900 --> 00:18:21,200
fructose so much. 
So I had to really change. 

318
00:18:21,200 --> 00:18:24,800
As, you know, getting rid of 
fruit and my diet lowering my 

319
00:18:24,800 --> 00:18:29,400
carbs, increasing my vegetables.
I try to have at least nine cups

320
00:18:29,400 --> 00:18:32,800
of vegetables a day. 
And, you know, we raise cattle 

321
00:18:32,800 --> 00:18:35,100
and we raise pigs and we raise 
chickens. 

322
00:18:35,100 --> 00:18:40,800
So I have grass-fed 
grass-finished, non-toxic really

323
00:18:40,800 --> 00:18:44,300
healthy animals that I eat as 
well. 

324
00:18:44,700 --> 00:18:47,800
So I'm very fortunate. 
But, you know, you can do This 

325
00:18:47,800 --> 00:18:51,300
in an apartment in New York City
or you can do it on a farm in 

326
00:18:51,300 --> 00:18:54,100
Colorado or on your farm. 
Right? 

327
00:18:54,200 --> 00:18:56,500
Anybody can do this. 
There's a lot of things I want 

328
00:18:56,500 --> 00:19:00,300
to dive into here. 
So with regard to insulin and 

329
00:19:00,300 --> 00:19:03,300
just lowering that Baseline 
level, obviously a ketogenic 

330
00:19:03,300 --> 00:19:06,600
diet low in carbohydrates and 
sugars is going to help that 

331
00:19:07,200 --> 00:19:09,000
there's been a lot of talk 
recently about, you know, the 

332
00:19:09,008 --> 00:19:12,600
carbohydrate insulin model of 
obesity versus the energy, 

333
00:19:12,600 --> 00:19:15,900
balance of obesity, calories, 
and calories that have you kind 

334
00:19:15,900 --> 00:19:18,400
of stay on top of all that. 
Discussion lately. 

335
00:19:18,600 --> 00:19:21,800
Oh, yes. 
I mean, I think it's fabulous 

336
00:19:21,800 --> 00:19:26,000
because actually I was a very 
like kind of overweight, you're 

337
00:19:26,000 --> 00:19:30,000
working math key because a kid 
and so I use exercise to control

338
00:19:30,000 --> 00:19:33,200
my weight. 
But you know the guilt trip your

339
00:19:33,200 --> 00:19:37,200
put on as an overweight person. 
Like if you only just ate less, 

340
00:19:37,200 --> 00:19:40,900
if you had more self-control 
like that's all bullshit really,

341
00:19:41,700 --> 00:19:45,800
you know, weight loss is a 
hormonal imbalance. 

342
00:19:46,200 --> 00:19:49,100
That is made worse. 
S as we eat more carbs. 

343
00:19:49,600 --> 00:19:54,300
And so as I eliminated the 
carbs, my Hunger craving went 

344
00:19:54,300 --> 00:19:58,200
away, like my weight completely 
normalized, I'm not too skinny. 

345
00:19:58,200 --> 00:20:03,100
I'm not too fat balancing, the 
hormones and realizing that it's

346
00:20:03,100 --> 00:20:06,600
not about calories that really. 
If we can fix the hormone 

347
00:20:06,600 --> 00:20:09,500
imbalance, then the hunger goes 
away and you feel really 

348
00:20:09,500 --> 00:20:13,000
satiated and happy, you know, if
I didn't have cancer and someone

349
00:20:13,000 --> 00:20:15,100
said, hey, you could eat 
anything you want. 

350
00:20:15,300 --> 00:20:17,400
I wouldn't eat exactly what I'm 
eating today. 

351
00:20:17,600 --> 00:20:20,400
Because I love this way of 
eating. 

352
00:20:20,400 --> 00:20:23,200
It's changed my life. 
My body feels better. 

353
00:20:23,200 --> 00:20:28,900
I feel healthier now at 56 than 
I did when I was 20, so I just 

354
00:20:28,900 --> 00:20:31,300
wish I'd found it sooner. 
Yeah. 

355
00:20:31,300 --> 00:20:33,700
It's interesting because I mean 
there's so much debate as to 

356
00:20:33,700 --> 00:20:37,400
what the actual mechanism is 
behind weight, gain and obesity 

357
00:20:37,400 --> 00:20:39,100
in. 
Perhaps the carbohydrate. 

358
00:20:39,100 --> 00:20:42,200
Insulin model of obesity is a 
little flawed and perhaps the 

359
00:20:42,200 --> 00:20:44,600
calories in calories out 
equation is right on the money. 

360
00:20:44,600 --> 00:20:48,300
Will just say that that is the 
case for instance, but But I see

361
00:20:48,300 --> 00:20:52,800
so many people that remove the 
carbohydrates removed, all the 

362
00:20:52,800 --> 00:20:56,500
processed sugars and their 
hormones improve their satiety 

363
00:20:56,500 --> 00:20:59,300
signals and prove. 
They find it more sustainable 

364
00:20:59,300 --> 00:21:01,800
and their weight and composition
and overall health markers 

365
00:21:01,800 --> 00:21:03,200
improve. 
So even if the mechanistic 

366
00:21:03,200 --> 00:21:06,800
property of the carbohydrates, 
the model of obesity is flawed, 

367
00:21:07,100 --> 00:21:10,300
if people are getting the end 
result, I mean, that that's the 

368
00:21:10,300 --> 00:21:13,100
main thing. 
Yeah, you know, I just didn't 

369
00:21:13,100 --> 00:21:15,500
believe it in the beginning. 
It didn't make sense to me 

370
00:21:15,500 --> 00:21:19,000
because I had always been told 
in And college and university, 

371
00:21:19,000 --> 00:21:23,800
you know, that, you know, go 
ahead and have salad and missed 

372
00:21:23,800 --> 00:21:26,500
your salad with olive oil. 
And now all the sudden I was 

373
00:21:26,500 --> 00:21:30,000
being told like, no, you know, 
you want to put a half a cup of,

374
00:21:30,200 --> 00:21:33,600
really good, olive oil on your 
salad instead, and I couldn't 

375
00:21:33,600 --> 00:21:37,600
wrap my head around that, until 
I started seeing my labs come 

376
00:21:37,600 --> 00:21:42,500
back, and this was in 2013. 
And every time, every month, my 

377
00:21:42,500 --> 00:21:46,700
labs came back. 
Every time I added more fat and 

378
00:21:46,700 --> 00:21:50,100
more. 
Tables and moderated my protein.

379
00:21:50,200 --> 00:21:52,900
My labs just got better and 
better and better. 

380
00:21:52,900 --> 00:21:56,100
And now I've gotten the chance 
to see that for thousands of my 

381
00:21:56,100 --> 00:22:00,600
clients and you know, seeing is 
believing seeing the results on 

382
00:22:00,600 --> 00:22:02,900
paper. 
Seeing the insulin go down 

383
00:22:03,100 --> 00:22:05,100
seeing the glucose down, go 
down. 

384
00:22:05,100 --> 00:22:08,600
Hemoglobin A1c. 
Go down, uric acid, go down. 

385
00:22:09,000 --> 00:22:14,100
I mean, there's so many markers 
of sugar that we don't take into

386
00:22:14,100 --> 00:22:17,100
account. 
And as we see all those sugar 

387
00:22:17,100 --> 00:22:20,400
marker, Go down. 
And then we see as you add 

388
00:22:20,400 --> 00:22:23,600
quality, grass-fed 
grass-finished or wild-caught 

389
00:22:23,600 --> 00:22:27,600
proteins and you add more 
vegetables, that everybody's 

390
00:22:27,600 --> 00:22:31,800
Health improves at the same time
and including mine. 

391
00:22:31,800 --> 00:22:35,400
So, you know, it seeing and 
feeling is believing it. 

392
00:22:35,400 --> 00:22:39,900
Really as you probably know, 
yourself that you tell people 

393
00:22:39,900 --> 00:22:42,000
like. 
Hey, when you start eating this 

394
00:22:42,000 --> 00:22:45,300
way, you're actually going to 
stop being ravenously hungry, 

395
00:22:46,300 --> 00:22:49,000
you know, No One Believes that. 
That until they actually feel 

396
00:22:49,000 --> 00:22:50,500
it. 
Well, what's interesting is 

397
00:22:50,500 --> 00:22:52,400
like, I mean, I'm not diagnosed 
with cancer. 

398
00:22:52,400 --> 00:22:56,900
I don't have any of those issues
knocking at my door, but I've 

399
00:22:56,900 --> 00:22:59,700
eaten this way for the past 
seven years because I feel 

400
00:22:59,700 --> 00:23:01,900
better. 
I perform better and it is very 

401
00:23:01,900 --> 00:23:05,500
sustainable for me. 
And I see all these people, they

402
00:23:05,500 --> 00:23:08,200
they knock for whatever reasons,
a lot of people knocking the 

403
00:23:08,200 --> 00:23:10,700
ketogenic diet right now and 
some things that are going on 

404
00:23:10,700 --> 00:23:12,600
within the keto space. 
Like it. 

405
00:23:12,800 --> 00:23:17,100
They frustrate me that there's 
been this devaluation and just 

406
00:23:17,500 --> 00:23:20,700
Formation of Quito because of 
all the you know, the marketing 

407
00:23:20,700 --> 00:23:23,400
that's out there and you know, 
the false hopes, there's that 

408
00:23:23,400 --> 00:23:25,900
with anything that that is 
popular and is hyped around. 

409
00:23:26,200 --> 00:23:29,300
But I see so many people 
speaking negatively towards 

410
00:23:29,300 --> 00:23:33,600
keto, unless the individual has,
you know, brain cancer or 

411
00:23:33,600 --> 00:23:37,000
something like that, you know, 
diabetes, Alzheimer's dementia, 

412
00:23:37,300 --> 00:23:41,200
but it's like, if somebody has 
that and then they're able to 

413
00:23:41,200 --> 00:23:44,000
mitigate that significantly by 
adopting a ketogenic diet. 

414
00:23:44,000 --> 00:23:47,000
It stands to reason in my mind. 
It just makes common sense that 

415
00:23:47,000 --> 00:23:50,400
if you Don't have that but you 
adopt a ketogenic diet and 

416
00:23:50,400 --> 00:23:52,300
lifestyle. 
You're probably hedging your 

417
00:23:52,300 --> 00:23:54,800
bets to prevent yourself from 
getting it later. 

418
00:23:56,200 --> 00:24:00,500
I think that's definitely true. 
And I think I'll just add a few 

419
00:24:00,500 --> 00:24:03,700
things to that. 
One of the things I try to not 

420
00:24:03,700 --> 00:24:08,900
call it Chi do because to me, 
Quito on the Internet is like 

421
00:24:08,900 --> 00:24:11,400
cream cheese and sausage. 
There's no vegetables. 

422
00:24:11,400 --> 00:24:16,400
There's, there's no you know, 
like when you made your bricks, 

423
00:24:16,400 --> 00:24:19,800
for example, you really 
thoughtfully, sourced your 

424
00:24:19,800 --> 00:24:22,900
ingredients and I'm the same 
way. 

425
00:24:22,900 --> 00:24:26,500
It's all about the quality of 
the Foods that we're eating. 

426
00:24:27,400 --> 00:24:31,100
And then the second part of that
is there's no one-size-fits-all.

427
00:24:31,300 --> 00:24:35,300
I'm looking at thousands of 
people's blood work, and every 

428
00:24:35,300 --> 00:24:38,600
single person has different DNA 
and different laps. 

429
00:24:39,000 --> 00:24:43,200
So every single person is going 
to be on a slightly different 

430
00:24:43,200 --> 00:24:46,200
diet. 
Now they all all Americans. 

431
00:24:46,200 --> 00:24:50,600
I think we can safely, say or 
most Americans are eating over 

432
00:24:50,600 --> 00:24:53,900
300 grams of carbohydrates. 
If not over 600 grams of 

433
00:24:53,900 --> 00:24:57,800
carbohydrates, so, I can agree 
that everybody needs to come 

434
00:24:57,800 --> 00:25:01,000
down on carbohydrates, but how 
much protein that person needs? 

435
00:25:01,000 --> 00:25:03,100
How many veggies what type of 
veggies? 

436
00:25:03,100 --> 00:25:06,000
What types of fats? 
Can they do chocolate? 

437
00:25:06,000 --> 00:25:09,100
Can they do caffeine? 
You know, what's so cool is we 

438
00:25:09,100 --> 00:25:12,400
can look at DNA now and then we 
can look at the labs and say, 

439
00:25:12,400 --> 00:25:14,500
okay. 
This is the right diet for that 

440
00:25:14,500 --> 00:25:18,000
person and to me that makes so 
much more sense. 

441
00:25:18,300 --> 00:25:21,100
And I think it resonates with a 
lot of people instead of saying 

442
00:25:21,100 --> 00:25:23,300
hey, you should do this diet. 
It's going to make you feel 

443
00:25:23,300 --> 00:25:24,800
better. 
Yeah, I agree. 

444
00:25:24,800 --> 00:25:27,400
I do. 
Like, you know, I can I 

445
00:25:27,400 --> 00:25:30,400
differentiate Quito from a lot 
of the other buzzword diets. 

446
00:25:30,400 --> 00:25:33,500
Like the South Beach Diet or 
Atkins diet, because those are 

447
00:25:33,500 --> 00:25:37,300
kind of just clicky diets, but 
like the ketogenic diet is more.

448
00:25:37,300 --> 00:25:42,400
So a metabolic State than it is 
so much a branded dietary name, 

449
00:25:43,200 --> 00:25:48,100
but I agree with you, for sure. 
When it comes to, you know, 

450
00:25:48,400 --> 00:25:50,300
ketogenic diets. 
Like I like to just think of it 

451
00:25:50,300 --> 00:25:53,900
as simply a single ingredient 
wholesome, food, higher fat, 

452
00:25:53,900 --> 00:25:57,400
optimal protein, low. 
Low carbohydrate intake diet and

453
00:25:57,400 --> 00:26:00,300
when you paint it in such a 
broad with such a broad brush 

454
00:26:00,300 --> 00:26:03,000
like that. 
I mean, I feel like most people 

455
00:26:03,000 --> 00:26:05,200
like you were saying, would 
probably benefit from, you know,

456
00:26:05,200 --> 00:26:06,700
operating somewhere within that 
window. 

457
00:26:07,600 --> 00:26:11,100
Yeah, exactly. 
And of course, you know, over 

458
00:26:11,100 --> 00:26:15,700
the last nine years. 
I've done all my family and 

459
00:26:15,700 --> 00:26:17,500
friends. 
I've looked at their labs and 

460
00:26:17,500 --> 00:26:21,300
their DNA and everybody's 
slightly different, you know, 

461
00:26:21,300 --> 00:26:24,700
for example, my husband has 
genetic hemochromatosis, if 

462
00:26:24,700 --> 00:26:27,400
anybody Don't know what that is.
It's basically an over 

463
00:26:27,400 --> 00:26:30,100
accumulation of iron and 
ferritin in the body. 

464
00:26:30,500 --> 00:26:35,200
So he would do better eating 
less red meat, if not know, read

465
00:26:35,200 --> 00:26:36,300
me. 
Now. 

466
00:26:36,300 --> 00:26:40,500
I have low ferritin and I do not
have genetic hemochromatosis, so

467
00:26:40,500 --> 00:26:42,800
I can actually eat more red 
meat. 

468
00:26:42,800 --> 00:26:47,900
For example, same, we can look 
at coffee and I think that's why

469
00:26:48,200 --> 00:26:50,800
the studies one study will say 
coffee is good for you. 

470
00:26:50,800 --> 00:26:53,400
And then the next study will 
say, no coffee's bad for you. 

471
00:26:53,700 --> 00:26:58,400
Well, the thing is is Buddy has 
different genes that metabolize 

472
00:26:58,400 --> 00:27:01,100
caffeine and catecholamines 
differently. 

473
00:27:01,500 --> 00:27:06,100
So caffeine, for example, with 
my husband is great for his 

474
00:27:06,100 --> 00:27:09,200
genetics, and it's terrible for 
my genetics, and you can just 

475
00:27:09,200 --> 00:27:14,600
keep going down the list for 
dairy for chocolate, for being a

476
00:27:14,600 --> 00:27:16,500
vegetarian for being a 
carnivore. 

477
00:27:16,500 --> 00:27:20,600
You can look at the DNA. 
It's really fascinating. 

478
00:27:21,000 --> 00:27:23,700
Yeah, DNA. 
I've had a few different genetic

479
00:27:23,700 --> 00:27:26,300
tests done and Bad Doctor 
Anthony J. 

480
00:27:26,400 --> 00:27:29,600
Analyze my genetics and it's 
super interesting because it 

481
00:27:29,600 --> 00:27:33,300
doesn't necessarily mean that 
this is or is not, you know, 

482
00:27:33,300 --> 00:27:35,800
what is going to happen. 
It just kind of gives you a 

483
00:27:35,800 --> 00:27:38,900
blueprint for your genetic code 
and you can kind of turn on or 

484
00:27:38,900 --> 00:27:41,000
off these genetic Snips based 
off of your environmental 

485
00:27:41,000 --> 00:27:43,200
factors. 
I eat your diet and lifestyle 

486
00:27:43,600 --> 00:27:46,500
and it's cool when you have that
at your fingertips because it 

487
00:27:46,600 --> 00:27:48,700
again puts puts you in the 
driver's seat. 

488
00:27:49,800 --> 00:27:52,800
You said it perfectly. 
It's a blueprint, you know, DNA 

489
00:27:52,800 --> 00:27:55,800
is a loaded gun. 
But your diet and your 

490
00:27:55,800 --> 00:28:00,300
lifestyle, pull the trigger, so 
a good example for this who 

491
00:28:00,300 --> 00:28:02,800
people maybe don't understand 
epigenetics. 

492
00:28:02,800 --> 00:28:06,800
Is that, for example, I have 
what we call the Alzheimer's 

493
00:28:06,800 --> 00:28:10,400
Gene, apoe4? 
And a lot of people think. 

494
00:28:10,400 --> 00:28:14,200
Oh, I don't want to know if I 
have that Gene, you know, I just

495
00:28:14,200 --> 00:28:17,700
would rather put my head in the 
sand and not find out. 

496
00:28:17,700 --> 00:28:22,200
Well, what's cool about finding 
out that I have this Gene and 

497
00:28:22,200 --> 00:28:23,900
that most of my family have the 
Jeep. 

498
00:28:23,900 --> 00:28:27,800
This Is this Gene doesn't 
process carbohydrates like 

499
00:28:27,900 --> 00:28:31,100
normal people. 
We also do not process saturated

500
00:28:31,100 --> 00:28:33,800
fats, very well. 
So I had to switch to 

501
00:28:34,500 --> 00:28:39,100
Mediterranean style ketogenic 
diet, where I'm having more 

502
00:28:39,100 --> 00:28:42,600
olive oil. 
Avocado oil, macadamia nut oil. 

503
00:28:43,000 --> 00:28:46,300
As you know, I can't basically 
have coconut oil. 

504
00:28:46,300 --> 00:28:50,800
It doesn't metabolize well with 
my genetics, so if you change 

505
00:28:50,800 --> 00:28:54,400
the way you eat to match the 
DNA. 

506
00:28:54,500 --> 00:28:58,900
That you have in my case. 
This would be less or no grains.

507
00:28:58,900 --> 00:29:04,300
No grains are or legumes. 
And then also avoiding saturated

508
00:29:04,300 --> 00:29:08,500
fats for my genetics. 
Then I actually could live 

509
00:29:08,500 --> 00:29:15,500
longer with this. 
Apoe4 Alzheimer's Gene if I eat 

510
00:29:15,500 --> 00:29:20,400
properly, so it's good to know. 
Not bad to know if I hadn't 

511
00:29:20,400 --> 00:29:22,100
gotten cancer. 
I never would have found out 

512
00:29:22,100 --> 00:29:26,300
that I had this Jean and I Or 
would it change my way of 

513
00:29:26,300 --> 00:29:30,000
eating? 
And Alzheimer's is just rampant 

514
00:29:30,000 --> 00:29:32,700
in my family. 
And I don't know if this has 

515
00:29:32,700 --> 00:29:36,100
happened to you, but I feel that
any memory fog that I ever had 

516
00:29:36,100 --> 00:29:40,400
has completely disappeared with 
the low-carb, high-fat way of 

517
00:29:40,400 --> 00:29:44,100
eating. 
Yeah, I agree for sure this 

518
00:29:44,100 --> 00:29:48,000
brings up an interesting point 
and that is with regard to, you 

519
00:29:48,000 --> 00:29:50,800
know, protein for instance. 
There's probably going to be 

520
00:29:50,800 --> 00:29:53,300
some genetic, you know, like you
said, your husband doesn't do as

521
00:29:53,300 --> 00:29:56,800
well with red meat as you do. 
Do when it comes to protein 

522
00:29:57,300 --> 00:29:59,800
proteins in the, in the 
spotlight right now within the, 

523
00:29:59,800 --> 00:30:02,200
the keto low carb circles and 
it's kind of been given this 

524
00:30:02,200 --> 00:30:04,400
Halo as of late. 
And I feel like when you look at

525
00:30:04,408 --> 00:30:07,300
the general population, the 
general population probably does

526
00:30:07,300 --> 00:30:10,500
under consume protein, they 
would benefit from bumping that 

527
00:30:10,500 --> 00:30:13,000
up quite a bit. 
But in the keto space, there's 

528
00:30:13,000 --> 00:30:17,400
been this massive push for just 
a ton of protein at the expense 

529
00:30:17,400 --> 00:30:20,300
of enough. 
Dietary fat here, lately least 

530
00:30:20,300 --> 00:30:21,900
that's what it seems to be. 
You know. 

531
00:30:21,900 --> 00:30:26,400
Yeah, I agree with you, Andy. 
This is very detrimental for 

532
00:30:26,400 --> 00:30:30,000
people with cancer or people who
are trying to prevent cancer 

533
00:30:30,000 --> 00:30:35,300
because too much protein as you 
know, converts with 

534
00:30:35,300 --> 00:30:41,800
gluconeogenesis into sugar. 
So for a cancer person or a 

535
00:30:41,808 --> 00:30:44,900
person trying to prevent cancer 
or has cancer. 

536
00:30:44,900 --> 00:30:50,100
We really want to limit the 
protein based on what we see in 

537
00:30:50,100 --> 00:30:53,100
that person's Labs. 
So, dr. 

538
00:30:53,100 --> 00:30:57,300
Naysha says the um arranged for 
protein in American units is 

539
00:30:57,300 --> 00:31:00,200
seven point zero two seven point
three. 

540
00:31:01,100 --> 00:31:05,500
So we're going to adjust the 
protein Target based on what we 

541
00:31:05,500 --> 00:31:09,200
see in the labs. 
Instead of just picking a number

542
00:31:09,200 --> 00:31:11,800
out of outer space. 
What is its importance? 

543
00:31:11,800 --> 00:31:13,200
Hero? 
27.3. 

544
00:31:13,400 --> 00:31:18,900
What's the market there? 
I think it's mg. /. 

545
00:31:19,000 --> 00:31:21,200
Oh, I can't remember off the top
of my head. 

546
00:31:21,200 --> 00:31:24,300
I can look it up real quick. 
Yeah, most people when they 

547
00:31:24,300 --> 00:31:25,900
talk. 
Protein that's it's usually in 

548
00:31:25,900 --> 00:31:28,700
relation to grams per pound Lee.
Yes. 

549
00:31:28,700 --> 00:31:33,900
So that is usually point eight 
grams per kilogram of lean body 

550
00:31:33,900 --> 00:31:40,300
mass to 1.5 grams per kilogram 
of lean body mass. 

551
00:31:40,300 --> 00:31:44,500
So that is how much protein 
you're actually consuming. 

552
00:31:44,500 --> 00:31:52,500
But until you look at your labs 
and see what your protein marker

553
00:31:52,500 --> 00:31:58,800
is in your Lab tests, you're not
actually going to know if you 

554
00:31:58,800 --> 00:32:01,000
should keep your protein. 
Exactly. 

555
00:32:01,000 --> 00:32:03,700
Where it is, or if you should 
raise your protein or you should

556
00:32:03,700 --> 00:32:07,300
lower your protein again, you 
know, doctor, niches, favorites,

557
00:32:07,300 --> 00:32:10,000
comment test. 
Don't guess is really what it's 

558
00:32:10,000 --> 00:32:11,400
all about. 
Yeah, I agree. 

559
00:32:11,800 --> 00:32:14,800
I mean, I'm all for increasing 
protein as high as you possibly 

560
00:32:14,800 --> 00:32:18,700
can without any adverse effects.
I feel like that should be a 

561
00:32:18,700 --> 00:32:20,900
reasonable goal. 
Like the more, the more calories

562
00:32:20,900 --> 00:32:24,200
you can consume from a fuel 
standpoint as long as you've got

563
00:32:24,208 --> 00:32:26,200
the Right competition in your 
body's tolerating it. 

564
00:32:26,200 --> 00:32:29,600
Well tends to bode well for my 
metabolic standpoint from a 

565
00:32:29,600 --> 00:32:32,700
hormonal standpoint, depending 
on the goals, obviously, but 

566
00:32:32,900 --> 00:32:37,700
this push to consume protein at 
all costs and not give any 

567
00:32:37,700 --> 00:32:39,400
thought to there. 
Being a point of diminishing 

568
00:32:39,400 --> 00:32:42,500
returns is a little misguided in
my opinion because if you're 

569
00:32:42,500 --> 00:32:44,500
especially trying to optimize 
from a ketogenic standpoint, 

570
00:32:44,500 --> 00:32:47,700
like if your 115 pounds and 
you're eating 300 grams of 

571
00:32:47,700 --> 00:32:50,700
protein and 50 grams of fat, 
you're not really going to 

572
00:32:50,708 --> 00:32:52,500
optimize from academic 
standpoint. 

573
00:32:53,400 --> 00:32:58,500
Yeah, and I, Use chronometer.com
to help people set up their 

574
00:32:58,500 --> 00:33:02,700
macros. 
And you know, 115-pound woman is

575
00:33:02,700 --> 00:33:06,000
going to be eating something 
like 43 grams of protein. 

576
00:33:06,900 --> 00:33:10,900
If you know, she is in an active
leak answering process. 

577
00:33:10,900 --> 00:33:14,900
Now, of course, we're not going 
to just set that without looking

578
00:33:14,900 --> 00:33:19,400
at her labs and also looking at 
her DNA because there's so many 

579
00:33:19,400 --> 00:33:22,600
different factors and we 
shouldn't just go out there and 

580
00:33:22,600 --> 00:33:24,200
say, you know, the carnivore 
diets. 

581
00:33:24,500 --> 00:33:26,300
Ask the vegetarian diets, the 
best. 

582
00:33:26,300 --> 00:33:30,800
You know, no Dairy is the best 
really have to look at every 

583
00:33:30,800 --> 00:33:36,100
single person's DNA and then you
have to look at the expression 

584
00:33:36,100 --> 00:33:40,400
of their DNA in their Labs. 
So for example, with my husband,

585
00:33:40,400 --> 00:33:44,100
if he has genetic 
hemochromatosis, the hfe gene, 

586
00:33:44,400 --> 00:33:48,000
then we're going to look at his 
ferritin in his labs and to see 

587
00:33:48,000 --> 00:33:51,800
if it's in that optimal range of
like 35 to 45. 

588
00:33:52,200 --> 00:33:56,200
Well, no, when his Labs came 
back His was 222. 

589
00:33:56,200 --> 00:34:00,500
So it was way too high. 
So we knew we had to cut back 

590
00:34:00,700 --> 00:34:05,300
red meat for him quite 
dramatically, and he also had to

591
00:34:05,308 --> 00:34:11,100
go give blood to reduce that 
iron in his labs and your limbs.

592
00:34:11,100 --> 00:34:14,500
And your dietary requirements 
can be much different than other

593
00:34:14,500 --> 00:34:17,199
people that are not trying to 
keep, you know, cancer. 

594
00:34:17,199 --> 00:34:20,300
So growth at Bay. 
So, like, just just speaking for

595
00:34:20,300 --> 00:34:21,199
you. 
Personally, here. 

596
00:34:21,199 --> 00:34:24,300
What were your Macros looking 
like on average? 

597
00:34:25,000 --> 00:34:27,100
When you're trying to keep that 
that tumor in remission. 

598
00:34:29,500 --> 00:34:32,000
Well, it really depends. 
I change it actually every 

599
00:34:32,000 --> 00:34:33,900
month. 
Like a lot of people think that 

600
00:34:33,900 --> 00:34:38,500
you just set your Macros and 
they stay the same, but every 

601
00:34:38,500 --> 00:34:41,300
single month, my labs would come
back and I would look at my 

602
00:34:41,300 --> 00:34:43,500
ferritin. 
I would look at my protein. 

603
00:34:44,100 --> 00:34:46,600
I would look at my insulin. 
I mean, I'm looking at 70 

604
00:34:46,600 --> 00:34:49,900
different markers and then I'm 
adjusting my chronometer 

605
00:34:49,900 --> 00:34:53,500
accordingly. 
So, in the beginning, I would 

606
00:34:53,500 --> 00:34:58,200
say that my protein was very 
low, so I was probably eating 90

607
00:34:58,500 --> 00:35:02,900
In terms of protein, 20 grams of
total carbs. 

608
00:35:03,700 --> 00:35:07,800
And then at that point, I was 
trying to lose weight. 

609
00:35:08,100 --> 00:35:13,100
And so I was only having maybe 
150 grams of fat, then 

610
00:35:13,100 --> 00:35:16,200
eventually. 
I lost too much weight. 

611
00:35:16,400 --> 00:35:20,300
So then I had to bump up my fat 
to 300 grams. 

612
00:35:21,400 --> 00:35:26,100
And then I had my protein went 
up, so I had to then lower my 

613
00:35:26,100 --> 00:35:29,200
protein Target, and so, every 
single month. 

614
00:35:29,200 --> 00:35:32,700
It's like a yo-yo. 
And now, my protein, nine years 

615
00:35:32,700 --> 00:35:36,100
later is pretty, pretty, similar
everyday. 

616
00:35:36,100 --> 00:35:40,100
I think I'm at about 75 
milligrams of protein, or 75 

617
00:35:40,100 --> 00:35:44,800
grams of protein. 
Sorry, and it's interesting now 

618
00:35:44,800 --> 00:35:48,400
that I have been burning fat for
so long. 

619
00:35:48,400 --> 00:35:51,000
I can have 200 to 300 grams of 
fat. 

620
00:35:51,200 --> 00:35:54,600
Day and not gain a drop of 
weight. 

621
00:35:54,600 --> 00:35:57,300
So I don't have my calculator. 
What does that mean? 

622
00:35:57,300 --> 00:36:01,000
The calorie breakdown? 
Oh, I'm probably eating, I'm 

623
00:36:01,000 --> 00:36:03,300
five foot three. 
I'm probably eating 3,000 

624
00:36:03,300 --> 00:36:09,200
calories a day and just you know
it again, it's not it's about 

625
00:36:09,200 --> 00:36:15,100
the insulin balance, you know, 
when you're burning ketones your

626
00:36:15,100 --> 00:36:20,900
mitochondria repairs and you 
know, you are actually your your

627
00:36:21,100 --> 00:36:25,300
Earning more units of energy, 
when you're burning ketones. 

628
00:36:25,300 --> 00:36:29,200
Then when you're burning sugar 
because you know, at a cellular 

629
00:36:29,200 --> 00:36:35,200
level, there's more ATP required
to burn a ketone, then there is 

630
00:36:35,400 --> 00:36:38,500
to burn glucose. 
I just let go here and yeah, 

631
00:36:38,500 --> 00:36:41,900
females that are eating that 
many calories and just thriving 

632
00:36:41,900 --> 00:36:44,800
because the, The Narrative to 
just chronically restrict. 

633
00:36:44,800 --> 00:36:47,600
I'm so sick of that narrative, 
been fighting tooth and nail to 

634
00:36:47,600 --> 00:36:50,000
kind of reverse the the words on
that. 

635
00:36:50,000 --> 00:36:53,500
But so many People women 
especially, but everybody, I 

636
00:36:53,508 --> 00:36:57,100
mean they're like, you know, sub
1,000 calories and it's just 

637
00:36:57,300 --> 00:37:00,200
doing, you know, wreck and total
havoc on their hormonal 

638
00:37:00,200 --> 00:37:02,500
metabolic health and they're 
doing it for far too long. 

639
00:37:02,700 --> 00:37:05,400
I mean, you should never get 
that low in the first place and 

640
00:37:05,400 --> 00:37:11,100
there's just when I was eating, 
yeah, I was starving myself at 

641
00:37:11,100 --> 00:37:17,200
1000 or 1500 calories when I was
overweight and I kept gaining 

642
00:37:17,200 --> 00:37:21,000
weight because, you know, the 
majority of my calories. 

643
00:37:21,100 --> 00:37:27,200
He's came from carbs. 
And so it's so freeing to, you 

644
00:37:27,200 --> 00:37:33,300
know, wake up and not be 
constrained by that fear of fat,

645
00:37:33,300 --> 00:37:36,200
making us fat. 
And it's very unfortunate that 

646
00:37:36,700 --> 00:37:41,000
fat and fat have the same name 
because, you know, people 

647
00:37:41,000 --> 00:37:44,000
associate them as one causing 
the other. 

648
00:37:44,200 --> 00:37:46,700
Yeah. 
Well, with you eating 300 grams 

649
00:37:46,700 --> 00:37:47,700
of fat a day. 
I'm curious. 

650
00:37:47,700 --> 00:37:49,800
What is it typical day of food 
look like? 

651
00:37:49,800 --> 00:37:51,700
Feel like when we, Eat 
throughout the day. 

652
00:37:51,700 --> 00:37:53,000
What does that normally consist 
of? 

653
00:37:53,900 --> 00:38:00,800
Well, I generally fast, you 
know, most of the day 16 to 18 

654
00:38:00,800 --> 00:38:04,500
hours of fasting and that's 
water only fasting. 

655
00:38:04,500 --> 00:38:08,700
If I if I can pull it off or 
herbal tea, then I you generally

656
00:38:08,700 --> 00:38:13,200
do lunch and dinner and so I'll 
have coffee. 

657
00:38:13,600 --> 00:38:17,200
I have this like special recipe.
I've I've kind of created a 

658
00:38:17,200 --> 00:38:20,700
whole cookbook. 
That's kind of anti-cancer keto 

659
00:38:20,700 --> 00:38:24,000
recipes. 
Appease which are more specific 

660
00:38:24,000 --> 00:38:28,800
about mate avoiding carcinogens 
avoiding toxins, and they're 

661
00:38:28,800 --> 00:38:31,500
much higher fat than most 
recipes that you would find on 

662
00:38:31,500 --> 00:38:34,600
the internet. 
So I have my coffee with my 

663
00:38:34,600 --> 00:38:39,700
coffee creamer that I make, then
I'll have maybe a big frittata 

664
00:38:40,500 --> 00:38:45,100
with eggs and probably nine cups
of vegetables mixed in there and

665
00:38:45,100 --> 00:38:48,600
some kind of protein mixed in 
there and cooked in, you know, 

666
00:38:48,600 --> 00:38:51,000
bacon grease and some other kind
of fat. 

667
00:38:51,200 --> 00:38:56,200
Um, and then I love to have like
my brownies or my chocolate or 

668
00:38:56,500 --> 00:38:58,900
my homemade ice cream as a 
snack. 

669
00:38:59,500 --> 00:39:01,500
And then I kind of go right into
dinner. 

670
00:39:01,500 --> 00:39:06,300
So my eating window is usually 
somewhere between 12 and 5. 

671
00:39:07,000 --> 00:39:09,400
P.m. 
Is when I get all my calories in

672
00:39:09,400 --> 00:39:12,000
there, and I don't restrict 
myself. 

673
00:39:12,000 --> 00:39:14,900
I eat if I'm hungry, and I don't
eat if I'm not hungry. 

674
00:39:14,900 --> 00:39:18,900
That's kind of the beauty of it 
is, you know, you're not hungry.

675
00:39:20,200 --> 00:39:23,700
And then for dinner, Dinner, 
I'll have usually like a salad 

676
00:39:24,000 --> 00:39:29,000
with some kind of homemade olive
oils salad dressing or soup with

677
00:39:29,000 --> 00:39:34,700
is some kind of fat in it tons 
and tons of vegetables, some 

678
00:39:34,700 --> 00:39:36,900
kind of protein that's also 
cooked in a different type of 

679
00:39:36,900 --> 00:39:41,300
fat and usually another 
vegetable that's cooked in 

680
00:39:41,300 --> 00:39:44,000
another type of bat. 
So I'm always trying to have 

681
00:39:44,400 --> 00:39:49,000
each component of my meal, be 
like surrounded by some 

682
00:39:49,000 --> 00:39:54,400
different type of fat that is 
For my DNA with regard to the 

683
00:39:54,400 --> 00:39:56,900
vegetable consumption. 
I'm sure didn't like this, like 

684
00:39:56,900 --> 00:39:58,700
all things is going to be 
dependent upon the individual, 

685
00:39:58,700 --> 00:40:00,700
their genetic disposition, etc. 
Etc. 

686
00:40:01,000 --> 00:40:05,100
But you seem to eat quite a bit 
more vegetables. 

687
00:40:05,100 --> 00:40:07,700
In a lot of people in the keto 
certainly more so than the 

688
00:40:07,700 --> 00:40:10,900
carnivore space and there's kind
of like two trains of thought. 

689
00:40:10,900 --> 00:40:13,300
You get some people that say 
vegetables are totally 

690
00:40:13,300 --> 00:40:16,500
unnecessary, just eat carnivore.
Some people are like you got to 

691
00:40:16,500 --> 00:40:20,100
get your attend 11 cups of 
vegetables and then they, I 

692
00:40:20,100 --> 00:40:21,800
personally don't eat it. 
A ton of vegetables. 

693
00:40:21,800 --> 00:40:24,100
I don't avoid it by any means. 
I mean sometimes like last 

694
00:40:24,100 --> 00:40:25,800
night. 
I had a bunch of broccoli, but 

695
00:40:25,800 --> 00:40:29,400
when it comes to vegetables for 
just like a general rule of 

696
00:40:29,400 --> 00:40:32,000
thumb classic 80/20 analysis, 
for instance. 

697
00:40:32,400 --> 00:40:35,800
What benefits do you find in 
incorporating more vegetation? 

698
00:40:37,300 --> 00:40:40,600
I'm well, vegetables in general 
and most of the vegetables. 

699
00:40:40,600 --> 00:40:44,900
I eat our leafy, which, you 
know, I grow either. 

700
00:40:44,900 --> 00:40:48,200
So, I have a big bag in my 
fridge that is like, kind of 

701
00:40:48,200 --> 00:40:51,100
stir, fry vegetables. 
And then I have a big bag. 

702
00:40:51,100 --> 00:40:53,200
That's leafy. 
That is salad. 

703
00:40:54,100 --> 00:40:57,900
And then, of course, I have more
dense, vegetables, like 

704
00:40:57,900 --> 00:41:00,800
broccoli, things like that. 
Those are more like condiments 

705
00:41:00,800 --> 00:41:04,700
because they're higher in carbs,
but I still try to get, you 

706
00:41:04,700 --> 00:41:08,300
know, at least nine different. 
Except vegetables in my diet 

707
00:41:08,300 --> 00:41:12,000
every day. 
The reason being is that 

708
00:41:12,200 --> 00:41:19,100
vegetables are antioxidants. 
And so if you look at oxidative 

709
00:41:19,100 --> 00:41:22,600
stress in people's lab so you 
can see it in a lot of different

710
00:41:22,600 --> 00:41:25,600
areas. 
You can see it in particularly 

711
00:41:25,600 --> 00:41:29,300
Red Cell distribution, width 
homocysteine. 

712
00:41:30,500 --> 00:41:34,400
I'm trying to think of other 
areas, but basically our bodies 

713
00:41:34,400 --> 00:41:38,300
as we age, they are Rusty. 
Ting or oxidative. 

714
00:41:38,700 --> 00:41:44,900
And so anti-aging is we're 
trying to antioxidant eight our 

715
00:41:44,900 --> 00:41:47,500
body. 
So for us to be healthier, we 

716
00:41:47,500 --> 00:41:51,200
want to remove that rust or we 
want to kind of counterbalance 

717
00:41:51,600 --> 00:41:53,800
that rest. 
So, for example, I'm going to 

718
00:41:53,800 --> 00:41:58,700
have a grass-fed grass-finished,
steak that is actually oxidative

719
00:41:58,700 --> 00:42:03,900
stress to the body. 
So if I combine that steak with 

720
00:42:04,100 --> 00:42:06,600
an herb, puree that goes on top 
of that. 

721
00:42:06,700 --> 00:42:10,900
Make and then a salad and then a
vegetable with that. 

722
00:42:10,900 --> 00:42:12,700
So then I'm getting three 
different types of vegetables 

723
00:42:12,700 --> 00:42:15,700
with my steak three different 
types of fat. 

724
00:42:15,700 --> 00:42:19,200
Then, I'm going to see a 
difference in my laps because my

725
00:42:19,200 --> 00:42:23,100
oxidative stress numbers will go
down and cancer. 

726
00:42:23,100 --> 00:42:27,800
Also, all kinds of diseases 
along with aging loved oxidative

727
00:42:27,800 --> 00:42:30,300
stress. 
So again, you know, we could 

728
00:42:30,300 --> 00:42:33,000
play around and look at your 
labs and see if you have 

729
00:42:33,000 --> 00:42:37,100
evidence of oxidative stress. 
And then see if What you're 

730
00:42:37,100 --> 00:42:40,800
eating is working for you or if 
there could be some tweaks to 

731
00:42:40,800 --> 00:42:44,500
make it more optimal. 
Yeah, I'm curious for sure, with

732
00:42:44,500 --> 00:42:46,000
with your protocol. 
Mm. 

733
00:42:46,400 --> 00:42:48,600
Like, when somebody sends it to 
work with you and you you do 

734
00:42:48,600 --> 00:42:51,000
these, these genetic tests, 
these lab work panels. 

735
00:42:51,600 --> 00:42:54,300
Like what does that typically 
look like if you were to 

736
00:42:54,300 --> 00:42:57,200
describe like if I was to go 
online and sign up to work with 

737
00:42:57,200 --> 00:43:00,100
you, what was that? 
Typical process look like, well,

738
00:43:00,400 --> 00:43:03,700
we're adding some new processes 
is coming up in February, but 

739
00:43:03,700 --> 00:43:06,100
basically I'll have like kind of
a one and done. 

740
00:43:06,800 --> 00:43:10,400
Halting where I look at your 
health intake which is a 20-page

741
00:43:10,400 --> 00:43:13,700
intake form. 
Sorry, but it's very detailed, 

742
00:43:13,700 --> 00:43:17,200
we go all the way back to like, 
you know, what happened, when 

743
00:43:17,200 --> 00:43:22,400
your mom was pregnant with you 
and all the way to current 

744
00:43:22,400 --> 00:43:24,600
times. 
So looking at a health intake 

745
00:43:24,600 --> 00:43:28,600
form then looking at this 
extensive list of lab work and 

746
00:43:28,600 --> 00:43:32,500
the DNA so you can sign up for 
like a one and done or you can 

747
00:43:32,500 --> 00:43:36,000
sign up for like a three to 
four-month program where we 

748
00:43:36,000 --> 00:43:39,600
monitor the whole time. 
Don't you guys, you know, is 

749
00:43:39,600 --> 00:43:41,400
this is this interesting? 
I may have to pull the trigger 

750
00:43:41,400 --> 00:43:44,200
on this because I'm curious 
myself because I I do quite a 

751
00:43:44,200 --> 00:43:48,800
bit of routine lab work, but I'm
I need to do this click on a 

752
00:43:48,808 --> 00:43:51,900
more extensive list style 
protocol from a nutritional 

753
00:43:51,900 --> 00:43:56,400
standpoint because I mean, I 
feel great I function great but 

754
00:43:56,400 --> 00:43:59,200
I always like to just you know, 
whatever Edge I can get to be 

755
00:43:59,200 --> 00:44:00,700
even better. 
So this would be this would be 

756
00:44:00,700 --> 00:44:01,900
good. 
Yeah. 

757
00:44:01,900 --> 00:44:05,100
Well we should just do it for 
fun because what I basically 

758
00:44:05,100 --> 00:44:08,900
I've created a whole A 
spreadsheet that shows like what

759
00:44:08,900 --> 00:44:13,200
in ranges and then what dr. 
Nash's Optimal Health is and 

760
00:44:13,200 --> 00:44:16,100
then I explain what each lab 
means. 

761
00:44:16,100 --> 00:44:19,800
So if you're not in range for a 
certain thing, you can be like, 

762
00:44:19,800 --> 00:44:21,700
oh, this means XY. 
Z-- P. 

763
00:44:21,700 --> 00:44:25,000
DQ like, a lot of doctors will 
never know that. 

764
00:44:25,000 --> 00:44:29,700
If you have low potassium, low 
potassium, often needs that 

765
00:44:29,700 --> 00:44:31,700
you're not eating enough 
vegetables. 

766
00:44:32,400 --> 00:44:38,200
So there's a lot of like little 
secret tricks to reading your 

767
00:44:38,200 --> 00:44:42,600
blood work and that's why I just
love my job is every day. 

768
00:44:42,600 --> 00:44:46,800
I get to be a detective not only
for myself, but for other people

769
00:44:46,800 --> 00:44:49,000
and it's really satisfying and 
fun. 

770
00:44:49,300 --> 00:44:49,700
Yeah. 
Yeah. 

771
00:44:49,700 --> 00:44:52,600
It's nothing more fulfilling 
than using your skill set to 

772
00:44:52,600 --> 00:44:55,300
improve the life and livelihood 
of others for sure. 

773
00:44:56,300 --> 00:44:58,200
I want to touch on the other 
pillar of that. 

774
00:44:58,200 --> 00:45:02,200
Acronym, we touched on the 
stress, the insulin. 

775
00:45:02,400 --> 00:45:03,500
Now, we got to talk about 
toxins. 

776
00:45:03,500 --> 00:45:06,800
Correct? 
Yes toxins, you know, it's the 

777
00:45:06,800 --> 00:45:09,200
elephant in the living room, 
this day and age. 

778
00:45:09,700 --> 00:45:11,100
So yeah, let's pull the curtain 
back on that. 

779
00:45:11,100 --> 00:45:14,200
What are some like when I had 
Anthony J on the podcast and we 

780
00:45:14,200 --> 00:45:17,800
were talking about like his book
extra generation and kind of all

781
00:45:17,800 --> 00:45:22,000
the different toxins that are in
your you know, body soaps and 

782
00:45:22,000 --> 00:45:24,300
toothpaste and all this stuff 
that I didn't even know about 

783
00:45:24,300 --> 00:45:26,900
until started diving deeper and 
then we pretty much totally 

784
00:45:27,300 --> 00:45:31,400
clean that our entire house and 
get everything much cleaner, but

785
00:45:31,800 --> 00:45:33,100
when it comes, To toxins like 
that. 

786
00:45:33,100 --> 00:45:36,600
Like what are you seeing to be? 
Just common household items. 

787
00:45:36,600 --> 00:45:40,000
Just common things that people 
don't really recognize but could

788
00:45:40,000 --> 00:45:42,000
potentially be having a pretty 
adverse effect on them. 

789
00:45:42,900 --> 00:45:46,600
Well, the number one thing I do 
for all my clients is take their

790
00:45:46,600 --> 00:45:52,000
zip code and put it into ewg 
front / tap water, and it's 

791
00:45:52,000 --> 00:45:54,300
basically a drinking water 
report. 

792
00:45:54,600 --> 00:45:59,200
So you can put in, you can pick 
up your specific where you're 

793
00:45:59,200 --> 00:46:01,400
drinking water comes from and it
will show you how many 

794
00:46:01,400 --> 00:46:05,100
carcinogens. 
In your drinking water that is 

795
00:46:05,100 --> 00:46:07,500
just mind-blowing. 
What is the website again? 

796
00:46:07,500 --> 00:46:08,400
We do this live. 
Right? 

797
00:46:08,400 --> 00:46:10,900
It's ewg. 
Dot org. 

798
00:46:11,400 --> 00:46:14,200
Slash. 
I Think It's tap water. 

799
00:46:16,900 --> 00:46:19,900
Yep, and then you just go ahead 
and put your ZIP code in there 

800
00:46:19,900 --> 00:46:24,400
and it'll tell you how many 
carcinogens are in your water. 

801
00:46:25,200 --> 00:46:31,600
Let's see here. 
I'm trying to find my little 

802
00:46:31,600 --> 00:46:33,100
town. 
Okay, here we go. 

803
00:46:33,600 --> 00:46:37,600
Yeah, then you gotta pick your 
exact water treatment plant and 

804
00:46:37,600 --> 00:46:40,600
all that stuff. 
Containment is detected tin 

805
00:46:40,700 --> 00:46:46,800
exceed its guidelines 21 total, 
many of them say cancer. 

806
00:46:47,800 --> 00:46:51,500
Where do you see that in? 
If you scroll down, it will have

807
00:46:51,500 --> 00:46:54,900
a list of all the toxins and 
then it'll say like reproductive

808
00:46:54,900 --> 00:46:57,500
harm or cancer or something like
that. 

809
00:46:58,500 --> 00:47:02,400
There's a pretty exhaustive. 
It is not against you get all 

810
00:47:02,400 --> 00:47:06,300
kinds of big words here. 
Bromo declined chloromethane. 

811
00:47:06,300 --> 00:47:09,800
Yeah, and then right next to 
that it'll say like cancer or 

812
00:47:09,800 --> 00:47:13,800
its affect cancer. 
Yeah, not bad, but it's the fact

813
00:47:13,800 --> 00:47:15,400
cancer. 
Because yeah, so this is the 

814
00:47:15,400 --> 00:47:17,600
number one. 
I mean, I have a list I go 

815
00:47:17,600 --> 00:47:21,300
through people's water. 
There are their food, their 

816
00:47:21,300 --> 00:47:25,100
cleaning products, their body 
products their home furnishings 

817
00:47:25,100 --> 00:47:28,600
there. 
Carpeting, I check the radon 

818
00:47:28,900 --> 00:47:31,600
test for there. 
Our area, I check their dental 

819
00:47:31,600 --> 00:47:34,800
work. 
I checked for mold Lyme disease,

820
00:47:35,100 --> 00:47:38,300
different bacterial infections, 
different viral infections, 

821
00:47:38,300 --> 00:47:47,200
different parasites, leaky gut 
reflux sibo, constipation on. 

822
00:47:47,200 --> 00:47:50,000
And on like, you know, no stone 
unturned. 

823
00:47:50,000 --> 00:47:54,000
You just got to look for 
everything and you don't want to

824
00:47:54,008 --> 00:47:57,000
miss a thing that could be 
contributing to your ill health.

825
00:47:57,000 --> 00:47:59,700
Because it's, it's really even 
though, you know, I Spy. 

826
00:47:59,800 --> 00:48:02,400
Lies in oncology. 
I don't want anybody coming to 

827
00:48:02,400 --> 00:48:05,300
me. 
I want I want people to prevent 

828
00:48:05,600 --> 00:48:08,600
coming ever have to come to me. 
Hmm. 

829
00:48:09,000 --> 00:48:13,400
And unfortunately, we are 
surrounded by so many toxins, 

830
00:48:13,400 --> 00:48:16,900
which is I think one of the 
biggest reasons that we're 

831
00:48:16,900 --> 00:48:20,800
seeing, you know, such a rise in
cancer is that it's 

832
00:48:20,800 --> 00:48:24,800
overwhelming. 
Our body's ability to detox 

833
00:48:24,800 --> 00:48:26,800
these things. 
They're just coming in faster 

834
00:48:26,800 --> 00:48:29,700
than we can deal with them. 
And a lot of them have to do. 

835
00:48:29,800 --> 00:48:35,600
Deal with mimicking estrogen and
cancer, just loves estrogen. 

836
00:48:35,600 --> 00:48:39,700
So we really don't want to have 
a hormone imbalance and so much 

837
00:48:39,700 --> 00:48:41,600
of these. 
I mean, so many of these things 

838
00:48:41,600 --> 00:48:44,800
are present in everyday life. 
And if you try to avoid all of 

839
00:48:44,800 --> 00:48:48,500
them, 100% you live in a bubble 
and you don't to do that, but 

840
00:48:48,500 --> 00:48:50,800
you can't do it. 
You can't, you can't do it. 

841
00:48:50,800 --> 00:48:54,200
But so many of these things are 
easy swamps. 

842
00:48:54,200 --> 00:48:56,600
Like like if you look at what 
you've learned like just people 

843
00:48:56,600 --> 00:48:59,700
in general from nutrition. 
I mean, you swamp out, you know,

844
00:48:59,800 --> 00:49:01,900
Ships report current that's a 
better swamp special. 

845
00:49:01,900 --> 00:49:04,200
Yeah, exactly. 
You could do something similar 

846
00:49:04,200 --> 00:49:06,100
with all these toxins like the 
toothpaste. 

847
00:49:06,100 --> 00:49:09,300
The body wants to shampoo the 
water, we filter all over water 

848
00:49:09,300 --> 00:49:11,400
through a key. 
So hopefully I'm not getting all

849
00:49:11,400 --> 00:49:13,000
those cancer-causing water 
agents. 

850
00:49:13,000 --> 00:49:15,800
Yeah, you want to make sure when
you have the perky you have 

851
00:49:15,900 --> 00:49:17,800
you're going to want the white 
filters on the top. 

852
00:49:17,800 --> 00:49:21,000
And then the, I'm sorry the 
black filters on the top and the

853
00:49:21,000 --> 00:49:22,900
white filters on the bottom. 
Yeah. 

854
00:49:23,000 --> 00:49:25,100
I probably should change those 
filters more than I do. 

855
00:49:25,100 --> 00:49:29,100
But but yeah, well, yes, 
especially if you're ewd report 

856
00:49:29,100 --> 00:49:32,700
says you have Ten known 
carcinogens you are. 

857
00:49:32,800 --> 00:49:35,300
Yeah, and you know, we should 
look at those a little more 

858
00:49:35,300 --> 00:49:37,400
closely. 
If any of if any of your water 

859
00:49:37,400 --> 00:49:41,500
is radioactive, you don't want 
to be showering in that kind of 

860
00:49:41,500 --> 00:49:44,300
water. 
Yeah and like like Crystal, 

861
00:49:44,300 --> 00:49:46,500
she's pregnant now, so we've 
been diving even deeper into the

862
00:49:46,500 --> 00:49:48,800
rabbit hole of like all the 
things that could affect affect 

863
00:49:48,800 --> 00:49:50,600
that from like an epigenetic 
standpoint. 

864
00:49:51,200 --> 00:49:53,400
Exactly. 
And it's just like the deeper 

865
00:49:53,400 --> 00:49:55,900
you go. 
It's truly mind-boggling. 

866
00:49:55,900 --> 00:49:59,100
When all is in your 
environmental, you know, setting

867
00:49:59,100 --> 00:50:02,400
and You can and can't control 
and so much of it. 

868
00:50:02,400 --> 00:50:05,600
You can control, but again, most
people don't ever don't ever 

869
00:50:05,600 --> 00:50:08,400
even scratch the surface and 
dive deep enough to kind of get 

870
00:50:08,400 --> 00:50:10,500
an understanding of this. 
Yeah. 

871
00:50:10,500 --> 00:50:13,800
I mean, it is overwhelming but 
you just have to do one baby 

872
00:50:13,800 --> 00:50:17,200
step at a time. 
And for people that are starting

873
00:50:17,200 --> 00:50:20,100
with toxins. 
What I said, the water is the 

874
00:50:20,100 --> 00:50:21,900
number one thing you want to 
start with. 

875
00:50:22,600 --> 00:50:25,400
And then the second thing you 
want to look at is the toxins in

876
00:50:25,400 --> 00:50:30,400
your food because basically, we 
are what we eat and Food isn't 

877
00:50:30,400 --> 00:50:34,600
like medicine food is medicine. 
So we really have to choose what

878
00:50:34,600 --> 00:50:39,100
we're eating correctly and make 
sure that its chemical free. 

879
00:50:39,100 --> 00:50:43,000
If we want it to have the 
positive effects on our body and

880
00:50:43,000 --> 00:50:48,200
increase, longevity and water. 
I mean, 70% of your water are 

881
00:50:48,200 --> 00:50:51,400
your body is made up of water 
like 80% of your brains Mass. 

882
00:50:51,400 --> 00:50:53,300
I mean, if I wanted like only 
thinking that all these 

883
00:50:53,300 --> 00:50:56,300
statistics and you look at the 
compounding effect of every 

884
00:50:56,300 --> 00:50:59,200
single meal, you consume every 
single day of your life for the 

885
00:50:59,200 --> 00:51:03,200
rest of your Life like like 
water consumption and food 

886
00:51:03,200 --> 00:51:06,300
consumption and activity and 
just day-to-day stress. 

887
00:51:06,300 --> 00:51:09,400
Like those are all things that 
you can directly impact. 

888
00:51:09,400 --> 00:51:11,700
And the compounding effect of 
that, over the course of your 

889
00:51:11,700 --> 00:51:15,400
life, can truly make a break, 
you know, the end result. 

890
00:51:16,400 --> 00:51:21,100
Yeah, it really is incredible 
and it and to watch your Labs 

891
00:51:21,100 --> 00:51:25,100
like in my case watching my labs
just get better and better and 

892
00:51:25,100 --> 00:51:27,300
better. 
I mean, I never would have 

893
00:51:27,300 --> 00:51:31,800
believed that I could eat two or
three cups of fat and not gain 

894
00:51:31,800 --> 00:51:35,700
any weight and literally have 
all my heart disease markers, 

895
00:51:35,700 --> 00:51:38,600
look better, every single day. 
I would have told you, you were 

896
00:51:38,600 --> 00:51:42,700
crazy and 2013 the more, you 
know, the more. 

897
00:51:42,700 --> 00:51:45,400
Yeah. 
Mourinho and there's a little 

898
00:51:45,400 --> 00:51:48,900
bit here and And talk about your
little farm and Homestead 

899
00:51:48,900 --> 00:51:51,000
because that's something that 
I'm super passionate about 

900
00:51:51,000 --> 00:51:54,500
totally, you know, counter to 
nutrition, cancer development 

901
00:51:54,500 --> 00:51:57,300
and brain health, but just kind 
of pull the curtain back there. 

902
00:51:57,300 --> 00:51:59,200
You said, you have you raise 
your own cattle. 

903
00:51:59,200 --> 00:52:01,900
You've got chickens. 
What else you got? 

904
00:52:01,900 --> 00:52:04,200
You got you got pigs? 
Yeah. 

905
00:52:04,200 --> 00:52:09,800
We got all our animals and we've
got a huge Garden several. 

906
00:52:10,100 --> 00:52:13,300
I don't know. 
We rotate it around but and we 

907
00:52:13,300 --> 00:52:18,400
grow and raise all our own food.
We try to be Sustainable, my 

908
00:52:18,400 --> 00:52:21,100
former job was climate change 
scientists. 

909
00:52:21,100 --> 00:52:24,700
So I kind of I kind of got into 
farming, not because of my 

910
00:52:24,700 --> 00:52:27,600
health. 
But more I was thinking that, 

911
00:52:27,600 --> 00:52:30,300
you know, I wanted to be more of
a prepper in case like, you 

912
00:52:30,308 --> 00:52:33,400
know, something should happen 
and it certainly be has been 

913
00:52:33,400 --> 00:52:37,100
magical during covid that we 
have never increase, you know, 

914
00:52:37,100 --> 00:52:40,700
never had any shortages here on 
the farm and we have snow on the

915
00:52:40,700 --> 00:52:44,200
ground right now, and I have a 
big hoop house where I have all 

916
00:52:44,200 --> 00:52:47,300
my greens growing. 
So You know, I have this 

917
00:52:47,300 --> 00:52:51,700
constant supply of food. 
We are kind of at a battle, you 

918
00:52:51,700 --> 00:52:57,800
know, because it's so much work 
to raise your own food, but it 

919
00:52:57,800 --> 00:53:03,200
really is rewarding coming from 
a background in climate change. 

920
00:53:03,400 --> 00:53:06,500
Is there like, like I'm sure 
there's things that frustrates 

921
00:53:06,500 --> 00:53:09,200
you about the, just the 
narrative out there around the 

922
00:53:09,200 --> 00:53:11,700
topic of climate change, has 
there ever like a moment or 

923
00:53:11,700 --> 00:53:14,400
something you want to say when 
you just grab the mic and tell 

924
00:53:14,400 --> 00:53:16,200
the world, what your thoughts 
are on it. 

925
00:53:16,300 --> 00:53:21,600
Well, I think the biggest thing 
that irks me is well, I was a 

926
00:53:21,607 --> 00:53:24,800
vegetarian actually. 
This is part of the reason I got

927
00:53:24,800 --> 00:53:28,400
sick was I was a vegetarian. 
I really was a car batarian 

928
00:53:28,400 --> 00:53:30,700
because I really didn't eat 
vegetables. 

929
00:53:30,700 --> 00:53:37,000
I you know, I ate a lot of carbs
for 17 years and I thought I was

930
00:53:37,000 --> 00:53:39,900
doing it for the environment. 
I thought I was doing it for my 

931
00:53:39,900 --> 00:53:43,100
health and then all of a sudden 
I have six point eight months to

932
00:53:43,100 --> 00:53:45,000
live. 
So I knew that I had to change 

933
00:53:45,000 --> 00:53:46,600
everything. 
Thing. 

934
00:53:47,100 --> 00:53:50,200
And so one of those things was 
eating grass-fed grass-finished 

935
00:53:50,200 --> 00:53:52,900
meats that we were raising 
ourselves. 

936
00:53:53,400 --> 00:53:59,100
And I hear so much backlash 
about oh cows produce methane. 

937
00:54:00,200 --> 00:54:03,400
Well, cows that are raised like 
our cows. 

938
00:54:03,400 --> 00:54:05,400
They're in a Big Field, they 
poop. 

939
00:54:05,400 --> 00:54:08,700
And the poop goes into the 
ground, and it is absorbed by 

940
00:54:08,700 --> 00:54:13,800
the plants, and they actually 
absorb carbon dioxide when those

941
00:54:13,800 --> 00:54:17,600
plants grow. 
So that the cow, Emits methane 

942
00:54:17,600 --> 00:54:21,100
but the pant plants then absorb 
more methane than came out of 

943
00:54:21,100 --> 00:54:25,400
the cow now. 
So many people say, oh, save the

944
00:54:25,400 --> 00:54:31,000
climate, don't eat meat. 
Well, the meat that they're 

945
00:54:31,000 --> 00:54:35,200
talking about is meat, that is 
conventionally raised that it. 

946
00:54:35,200 --> 00:54:38,400
These are cows that never see 
anything, then concrete, and 

947
00:54:38,400 --> 00:54:43,700
conveyor belts. 
And their feces are very toxic 

948
00:54:43,700 --> 00:54:47,100
to the environment because they 
are not absorbed by Plants the 

949
00:54:47,100 --> 00:54:49,400
whole system. 
The whole ecosystem is broken 

950
00:54:49,400 --> 00:54:52,700
down. 
So a lot of these drives for 

951
00:54:52,700 --> 00:54:57,000
like meatless Mondays and things
like that, just don't make sense

952
00:54:57,000 --> 00:55:00,000
from a climate perspective. 
And then these whole like 

953
00:55:00,000 --> 00:55:05,800
chemically produced fake Meats 
really gets me because most of 

954
00:55:05,808 --> 00:55:13,600
them are seed oils, GMO soybeans
and other toxic chemicals to 

955
00:55:13,600 --> 00:55:16,900
make like this fake meat that 
supposed to be like, Fear for 

956
00:55:16,900 --> 00:55:19,600
you, all I can say is for 
myself. 

957
00:55:19,600 --> 00:55:24,500
When I was a vegetarian. 
I was very unhealthy and my 

958
00:55:24,500 --> 00:55:25,800
labs. 
And then, when I was a 

959
00:55:25,808 --> 00:55:29,400
carnivore, I was also very 
unhealthy because of my DNA. 

960
00:55:29,700 --> 00:55:33,600
So I had to find like, what was 
right for me. 

961
00:55:33,700 --> 00:55:36,100
What was the right amount of 
protein to eat? 

962
00:55:36,200 --> 00:55:37,700
What was the right amount of 
fat? 

963
00:55:37,700 --> 00:55:42,000
And what was the right amount of
carbs to, you know, make me tick

964
00:55:42,100 --> 00:55:43,500
and you're going to be 
different. 

965
00:55:43,500 --> 00:55:44,600
Your wife's going to be 
different. 

966
00:55:44,600 --> 00:55:47,000
Your kids going to be different.
We're All different. 

967
00:55:47,900 --> 00:55:51,600
I think we had it figured out 
and, like, the 1600s and 1700s 

968
00:55:51,600 --> 00:55:54,100
when we're all, you know, 
subsistence farming, and 

969
00:55:54,100 --> 00:55:57,800
Agriculture, and grown all own 
stuff and raising her own, you 

970
00:55:57,800 --> 00:56:00,400
know, livestock. 
And then bartering with people 

971
00:56:00,400 --> 00:56:04,000
having relationships, talking to
individuals, face-to-face, 

972
00:56:04,000 --> 00:56:07,400
shaking hands, and, and actually
doing things the right way. 

973
00:56:07,400 --> 00:56:11,700
As opposed to this weird 
maniacal system. 

974
00:56:11,700 --> 00:56:14,700
That's been built around now, 
but I feel like the closer we 

975
00:56:14,707 --> 00:56:18,800
can get towards that. 
You know more primitive aspect 

976
00:56:18,800 --> 00:56:21,800
when that's simply growing your 
own vegetables or you know, 

977
00:56:21,800 --> 00:56:24,900
going to the local butcher to 
get your account and from from 

978
00:56:24,900 --> 00:56:28,100
them the closer we get then I 
think is a good thing. 

979
00:56:29,200 --> 00:56:32,400
I think you're so spot-on and 
that's you know exactly where I 

980
00:56:32,400 --> 00:56:37,200
live now is if there's anything 
I don't grow a raise, I trade 

981
00:56:37,200 --> 00:56:42,400
for it with my local community 
and friends and so, you know, 

982
00:56:42,400 --> 00:56:45,200
it's almost like a cashless food
economy. 

983
00:56:45,200 --> 00:56:48,100
Just because We all help each 
other out and you build 

984
00:56:48,100 --> 00:56:54,100
relationships and, you know, so 
much of Technology's wonderful 

985
00:56:54,100 --> 00:56:58,500
but it's also been the demise of
like these human connections 

986
00:56:58,500 --> 00:57:00,900
that we really lost. 
Yeah. 

987
00:57:01,400 --> 00:57:03,200
Yeah. 
It's interesting because I mean 

988
00:57:03,600 --> 00:57:05,400
since we moved to our new 
location, we've really been 

989
00:57:05,400 --> 00:57:09,500
trying to plug into the 
community and I don't know, 

990
00:57:09,500 --> 00:57:11,600
like, there's just so much more 
to be said when you're when 

991
00:57:11,600 --> 00:57:13,900
you're meeting people 
face-to-face and offering value 

992
00:57:13,900 --> 00:57:16,100
to them in a way that is not 
through. 

993
00:57:16,400 --> 00:57:19,300
The interwebs or 5G or something
like that, like you just simply 

994
00:57:19,300 --> 00:57:22,600
bonding as humans have bonded 
for the past, you know, two 

995
00:57:22,600 --> 00:57:26,400
million years and I feel like 
that's that's that's what we 

996
00:57:26,400 --> 00:57:31,000
need to go back to. 
Yeah, I remember on your New 

997
00:57:31,000 --> 00:57:34,300
Year's Manifesto. 
I think you said something about

998
00:57:34,500 --> 00:57:39,700
like kindness and you know, that
is just something I've been 

999
00:57:39,700 --> 00:57:43,300
working on in meditation like 
whether I'm talking on the phone

1000
00:57:43,300 --> 00:57:47,900
to someone, or I'm at the post 
office or the bank like exuding 

1001
00:57:47,900 --> 00:57:52,700
that like loving kindness from 
the depth of my heart, and it 

1002
00:57:52,700 --> 00:57:57,400
just makes an incredible 
difference to both my life in 

1003
00:57:57,400 --> 00:58:01,000
their life. 
And we need more of that in the 

1004
00:58:01,000 --> 00:58:02,700
world. 
Yeah, you can't fake that. 

1005
00:58:02,700 --> 00:58:04,900
Like, it's like, no putting 
yourself out there. 

1006
00:58:04,900 --> 00:58:07,200
You don't wear a mask and you 
just being honest and genuine 

1007
00:58:07,200 --> 00:58:10,100
like people pick up on that 
because it's so, it's so rare 

1008
00:58:10,100 --> 00:58:11,600
these days. 
Like, people can't help but 

1009
00:58:11,600 --> 00:58:15,000
notice it and there's just a 
deeper level of appreciation 

1010
00:58:15,000 --> 00:58:17,500
bond that comes from that. 
So that's, that's, I mean 

1011
00:58:17,500 --> 00:58:20,400
podcasting obviously is remote. 
We're doing this remotely via 

1012
00:58:20,400 --> 00:58:23,300
Zoom, but I mean, you're 
bringing your story to the 

1013
00:58:23,308 --> 00:58:26,300
table. 
I'm learning from you and I feel

1014
00:58:26,300 --> 00:58:27,900
like, you know, it all stems 
down to her. 

1015
00:58:28,000 --> 00:58:30,800
Nation ships and I think the 
more we get back to that and 

1016
00:58:30,800 --> 00:58:33,500
just simply learning and 
building and growing together. 

1017
00:58:33,600 --> 00:58:37,500
I mean sounds little Wu but it's
yeah, but it's real. 

1018
00:58:37,500 --> 00:58:41,000
It's two totally and I remember 
I can't remember the first time 

1019
00:58:41,000 --> 00:58:46,100
I saw you speak. 
It was maybe in 2018. 

1020
00:58:46,100 --> 00:58:48,000
Where you at Key dokkan. 
Yeah. 

1021
00:58:48,000 --> 00:58:50,100
Yeah, he took on that was. 
Yeah, I think that's the first 

1022
00:58:50,100 --> 00:58:53,600
time I saw you speak and I was 
really impressed with what you 

1023
00:58:53,600 --> 00:58:57,600
had to say and I've sent your 
information to tons of friends 

1024
00:58:57,600 --> 00:58:59,700
of mine. 
Because, you know, you're 

1025
00:58:59,700 --> 00:59:03,800
breaking the myth, that, you 
know, of what you have to eat to

1026
00:59:03,800 --> 00:59:10,000
be a successful athlete and, you
know, I've seen the same results

1027
00:59:10,000 --> 00:59:15,700
in my own body and but you've 
taken it to a whole nother level

1028
00:59:15,700 --> 00:59:19,200
and I think it's just great that
you're getting your message out 

1029
00:59:19,200 --> 00:59:20,000
there. 
Thank you. 

1030
00:59:20,200 --> 00:59:22,200
Yeah, I appreciate that. 
I think, you know, we're both 

1031
00:59:22,200 --> 00:59:24,400
passionate about the lifestyle 
that we're living in. 

1032
00:59:24,900 --> 00:59:26,900
I mean, if it can benefit 
anybody, If This falls on 

1033
00:59:26,900 --> 00:59:28,500
anybody's ears and improve, 
Their life. 

1034
00:59:28,500 --> 00:59:33,300
Then then our job is done. 
So exactly. 

1035
00:59:33,600 --> 00:59:36,700
Where do people go to find out 
more about you follow along and 

1036
00:59:36,700 --> 00:59:38,200
just dive deeper into your 
world. 

1037
00:59:39,300 --> 00:59:42,200
It's pretty easy. 
It's my name is my website 

1038
00:59:42,200 --> 00:59:48,800
Alison Gannett.com. 
So that's a l is 0 n g is in 

1039
00:59:48,800 --> 00:59:54,700
George a n n as in Nancy ET t as
in Tom.com. 

1040
00:59:55,000 --> 00:59:56,500
Awesome. 
I will be sure to link it to 

1041
00:59:56,500 --> 00:59:59,300
that as well and do whatever I 
can to spread the word if 

1042
00:59:59,300 --> 01:00:01,400
there's anything that I could. 
Ever do for you, Allison. 

1043
01:00:01,400 --> 01:00:03,000
Definitely. 
Don't hesitate to reach out and 

1044
01:00:03,000 --> 01:00:05,400
let me know. 
Well, same goes for you. 

1045
01:00:05,400 --> 01:00:08,300
And when is your baby coming 
May? 

1046
01:00:08,300 --> 01:00:11,700
So we're due in May, so it's 
like 15 weeks away today. 

1047
01:00:11,700 --> 01:00:15,500
Actually is 25 weeks in just 
kind of crazy. 

1048
01:00:15,500 --> 01:00:20,100
Like, it's surreal to me, but 
it's incredible. 

1049
01:00:20,100 --> 01:00:21,400
Congratulations. 
Thank you. 

1050
01:00:21,400 --> 01:00:22,800
Thank you. 
We're definitely excited about. 

1051
01:00:22,800 --> 01:00:25,400
It's going to be the next 
Uncharted Territory for me, but 

1052
01:00:25,400 --> 01:00:30,700
I'm excited about excellent. 
Well, so keep doing You doing 

1053
01:00:30,700 --> 01:00:33,100
keep spreading the word, keep 
fighting the good fight, and I 

1054
01:00:33,107 --> 01:00:36,700
will talk to you soon. 
I will talk to you soon. 

1055
01:00:36,700 --> 01:00:39,200
Bye. 
Have a lovely day by everyone.