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Well, hello ladies and gents. 
Robert Sykes, Keto savage.com. 

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Today I've got special guest 
Dane Johnson on the line. 

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He has suffered tremendously 
from IBD Crohn's colitis and he 

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has made it his life's mission 
to not only improve his own 

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health and vitality, but that of
countless others. 

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So we dove into exactly what he 
has suffered from, how that's 

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impacted his life, how it's 
manifested him throughout his 

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upbringing and when he turned 
the corner and was able to 

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totally shift his mindset. 
But talk quite a bit about 

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mindset in this one, which I'm 
always I always enjoy talking 

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about mindset because that truly
shapes the foundation for 

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everything going forward. 
And then we kind of really dope 

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deep into how to have proper gut
health, what to do to, you know,

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set the stage for proper micro 
biodiversity. 

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How you can adjust your 
nutrition. 

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How there's so much discourse 
and honestly dogmatic thinking 

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when it comes to nutrition and 
how there's not A1 size fits all

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approach, especially as it 
pertains to Crohn's colitis and 

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IBD. 
So we dive deep into a rabbit 

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hole on that. 
Some of the protocols and 

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processes that he's implemented 
with his client base to find 

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improvement there and just what 
he's doing as a movement going 

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forward to make this information
more accessible, to empower 

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others to build a community and 
they just help people that are 

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dealing with Crohn's colitis and
IBD and he is changing lives one

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day at a time. 
So I thoroughly enjoy the 

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conversation. 
I've got no doubt that you will 

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take something from this without
further delay. 

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Sit back, relax, enjoy the 
podcast with Dane Johnson and we

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are live. 
Dane, how are you, man? 

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Good man. 
Thank you so much for having me.

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Thanks for everyone who who's 
here. 

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I hope I can change as many 
lives as possible with the time 

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we have. 
Bring integrity, bring truth, 

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bring enlightenment into how we 
can take our lives back from 

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these chronic issues in the gut.
Thanks for having me. 

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Hey man, I'm excited to be 
chatting with you. 

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So I I want to be enlightened 
here myself because I have 

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family and friends that have 
suffered, suffered from Crohn's 

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IBD, and that's not something 
I've dealt with personally, but 

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it totally has rocked your 
world. 

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So I'd love for you to kind of 
just peel the curtain back on 

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what that is exactly and how it 
impacts people. 

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Yeah. 
So IBD inflammatory bowel 

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disease is chronic inflammation 
in the GI tract. 

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And based on where it is, the 
doctors might call it different 

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things. 
But besides that chronic 

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inflammation, conventional 
medicine doesn't know what's 

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causing it. 
So there's there's layers to 

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that cause. 
But really the conversation, if 

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you really dumb down the 
conversation for a lot of us 

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who've had it and I nearly died 
of it and went on every biologic

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steroid antibiotic you can go on
went to UCLA, Cedar Sinai, Mayo 

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Clinic family spent thousands of
dollars. 

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The the the thing we were 
hearing at the end is you have 

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ulcerative colitis or Crohn's 
disease. 

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I was diagnosed with both. 
You're going to have it for the 

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rest of your life. 
We don't know what's pushing 

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this inflammation your body, but
we have antibiotics, steroids 

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and lifelong biologics that we 
can use to combat it and that's 

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it. 
And if those don't work, we need

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to get the knife out and start 
removing removing body parts 

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here. 
Yeah, that's definitely not 

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everywhere. 
Not where people want to go if 

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they can help it. 
Yeah. 

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And. 
And you were diagnosed with this

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at what age? 
I was diagnosed around 2223. 

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I started getting blood in the 
stool at 19. 

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Obviously at 19 years old, 
you're not running home telling 

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your mom and dad that there was 
some a crime scene in the 

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toilet. 
So you know, and I was in 

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college, I went to school of 
College of Charleston, SC, was 

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raised in Virginia, and I lived 
all over New York, Miami, spent 

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a little time in Europe, been 
living in Orange County, 

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California for 10 years or other
than Santa Monica for a while. 

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And I live in California with my
wife and two kids, so I've lived

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all over. 
But you know, when I was 19, we 

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were going to Gamecocks games, 
drinking beers, seeing who could

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throw down more weight and get 
gain more weight to go lift 

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weight. 
You know, I was a good old boy 

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and I did not want, you know how
it is. 

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You don't want to give up the 
lifestyle. 

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You don't want your friends to 
look at you different. 

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You want to be able to go out to
the bars and have a drink with 

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your buddies. 
Especially when you're in 

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college, you don't want to worry
about things, You just want to 

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live. 
And so this was very difficult 

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for me. 
It was. 

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I was not someone who was 
interested in a diet. 

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I wasn't interested in learning 
functional medicine. 

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I wasn't interested in, in 
really becoming, leading, being 

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the leader of my health. 
I want to outsource it. 

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All right, fine. 
Give me the doctor. 

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Tell me what do I got to do? 
Take this. 

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Great. 
You know, I was conditioned, 

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like most people, thinking, all 
right, I got a problem, Go to 

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the doctor. 
He's going to jab me or 

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something. 
And then that will be that. 

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And I can go on because all my 
faith and all the family's faith

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was just go to the doctor. 
They're the smart ones. 

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What do we know? 
And that led me down. 

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A lot of pain, that mindset. 
A lot of pain. 

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But that pain turned to purpose.
That's why we're here. 

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What when, when you were going 
through this at 19, noticing the

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blood and stool and then 
diagnosed short thereafter, 

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like, how was this impacting 
your day-to-day? 

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Like was it affecting what you 
could stomach, what you can keep

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down, how you able to, you know,
go through your activities 

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day-to-day? 
Like what was? 

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What was the manifestation of 
that? 

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So I think something that I I 
really want other people to 

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know. 
Especially all my my guys out 

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there who love to lift weights 
and throw down you know one to 

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one body weight of protein. 
I was taking a ton of whey 

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protein from GNC and I think 
that did mess up my colon. 

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I was having some reactions foul
smelling gas at back acne. 

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I was also taking tons of pre 
workout with all that caffeine. 

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I think that shot my adrenals 
and affected my immune system 

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and my nervous system. 
I was taking really poor 

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creatine and you know I was 
eating McDonald's and pizza and 

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and whatever trying to put on 
weight. 

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I was thinking macros only. 
So I think that that affected my

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health for sure. 
And it was when I was going 

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really intense in the gym that I
first saw the blood. 

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Then I took time off, calm 
myself down. 

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I took some time off drinking 
and and and I just naturally 

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started cleaning up my plan 
because I was also gaining a few

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pounds. 
You don't talk about, man, like 

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there's pounds you don't want. 
Those were starting to come. 

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So I actually was saying, hey, I
want to get more in shape. 

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I want to lose some of this body
fat. 

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And so I started cutting out 
some of the greasy, the oily, 

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the beer. 
And I think that saved me so 

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that when I was 19 it wasn't as 
big of a deal. 

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My body kind of calmed down. 
So it kind of came and went like

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a lot of us in the beginning. 
It's kind of like this weird 

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thing that's kind of playing 
with you. 

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And then it it really manifested
in something extreme. 

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Around 2223, I graduated 
college. 

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I'm $40,000 in debt. 
I moved back to Virginia. 

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I'm sleeping on my dad's pull 
out couch because he's newly 

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married in his basement, trying 
to. 

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And I got a job, you know, I'm, 
I'm wearing a suit, a tie. 

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I'm sitting under fluorescent 
lights. 

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I'm on a computer all day long. 
I'm reselling reselling Oracle 

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software to the federal 
government and in out at near 

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Washington DC and so I'm waking 
up at 5:45 I got an hour commute

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into work doing my dad's a 
company man 45 years so I was 

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following suit. 
He used to laugh he'd be like 

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day one. 
Meanwhile he's 40 years in I'm 

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looking down the down the pipe. 
I'm like, this is not, I don't 

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know if I can do this, man. 
And so you know, about six 

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months into that of just the 
commute, no lifestyle, eating 

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trash food because of the 
restaurants and trying to save 

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money because I'm trying to pay 
off my debts. 

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I'm sleeping on a crappy couch. 
I'm not getting good sleep. 

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I'm just stressed. 
I'm sad. 

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I'm starting to get depressed. 
I'm living in, you know, 

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Virginia, and none of my friends
are around me. 

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I was living on the beach for 
four years in CFC and all of a 

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sudden bowel movements are going
seven a day, 10A day, 12A day. 

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I can't. 
I I can hardly make it from my 

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cubicle to the to the to the 
bathroom. 

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Blood. 
More blood. 

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I'm wiping. 
It's it's all red mucus. 

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There's nothing, just a little 
bit of fecal matter coming out. 

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Not much. 
And I'm ashamed. 

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I'm scared. 
I don't know what to do about 

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this and I didn't really want to
talk about it. 

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You know, it's just young guy. 
So eventually I had to say it 

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because it was so it was getting
scary that I had to say 

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something. 
And, you know, and I did. 

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And then we went to the doctor 
and I remember I'd go in there, 

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they do a colonoscopy, and this 
doctor comes out and I'm looking

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down. 
At this moment, I don't even 

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remember what the doctor looked 
like. 

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I just remember looking down. 
And he's sitting in one of those

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little rolly chairs, right? 
You know, the doctor sits in 

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those little rolly chairs 
rolling around. 

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And he sits and he goes and he 
goes, so you have ulcerative 

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colitis. 
This is something you're gonna 

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have for the rest of your life. 
And you'll need to start. 

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We need to start you on some 
medication and that just that's 

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kind of floored me and I don't 
you know, I don't know how. 

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I mean I didn't really process 
it. 

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I was just thinking all right 
Get Me Out of here. 

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You know give me what you got to
give me. 

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Fine. 
And then that tail spend. 

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By the time I was 20s on my 27th
birthday, I was nearly dead. 

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And I I don't want to scare 
anyone listening to that. 

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I think I went through such an 
extreme case because I was 

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nothing. 
I was put on this planet to do 

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something about it and and and 
bring solutions that I never 

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had. 
So it just kind of got worse and

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worse and they put me on 
Prednisone. 

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So I started on 40 milligrams. 
Prednisone started tapering 

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down. 
Anyone with IBD or autoimmune is

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going to know what I'm talking 
about. 

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Prednisone. 
Then I was put on methacalazine 

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and then I didn't. 
That one didn't really work 

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well. 
So they put me on a time release

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version of Five ASA, which is 
Layouta. 

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So I'm going on this stuff and 
I'm still not. 

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I mean, there was nothing like 
there is today with podcasts and

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interviews and everyone's 
knowing this. 

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This is back in 2010, 2011, 
right around there. 

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And so I'm just still kind of 
doing what I want, not not 

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really knowing what to do. 
Just full faith. 

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Just do what the doctor say. 
It'll be all right. 

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They say take, you know, four 
caps twice a day of Liotta. 

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That's good enough. 
This Prednisone. 

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The Prednisone did help. 
The steroids did knock out a lot

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of the symptoms. 
It's like, oh great, But then 

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you realize you can't stay on 
the steroids. 

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As you come off, the symptoms 
come back. 

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So I was on and off Prednisone 
for about four years, and 

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Prednisone tears up your body 
storage mucosal membrane. 

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Your microbiome can cause bone 
density issues, anxiety, 

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depression, moon phase. 
You know it. 

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It's it's acne. 
It's it's it's mess with your 

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sleep. 
It's nothing to joke with. 

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And when you were going through 
this, like, did you start to 

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think about alternative routes 
of functional medicine and pay 

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more mind to your diet and just 
other lifestyle factors? 

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Or was it just kind of like a 
stark contrast from that and 

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just whatever the doctor told 
you that's what you're going to 

227
00:10:59,720 --> 00:11:02,640
do? 
I was just going to do what the 

228
00:11:02,640 --> 00:11:05,240
doctor told me too. 
I mean, I'm telling you, I was 

229
00:11:05,240 --> 00:11:07,240
not. 
I I didn't. 

230
00:11:07,240 --> 00:11:09,640
And one thing I'm grateful, I'll
say just hindsight to answer 

231
00:11:09,640 --> 00:11:11,800
that question is I'm grateful 
for Crohn's and colitis because 

232
00:11:11,800 --> 00:11:16,560
it made me it it it, it made me 
to stop being such a slacker and

233
00:11:16,560 --> 00:11:19,320
a corner cutter. 
You know, like if I was running 

234
00:11:19,320 --> 00:11:23,480
bases, you know, metaphorically 
in life, I kind of just kind of 

235
00:11:24,040 --> 00:11:26,360
just kind of nudge the base. 
I didn't really go around the 

236
00:11:26,360 --> 00:11:30,400
base, you know. 
I just had this natural tendency

237
00:11:30,400 --> 00:11:33,720
to want to do it my way, a 
little arrogant as a young guy. 

238
00:11:34,680 --> 00:11:38,360
And and then when this came, I 
didn't really have the 

239
00:11:38,360 --> 00:11:41,960
discipline or the spiritual 
strength or the mental fortitude

240
00:11:42,040 --> 00:11:44,840
for it. 
So my natural instinct was just 

241
00:11:44,840 --> 00:11:46,680
do what the doctor says. 
He's the doctor. 

242
00:11:47,200 --> 00:11:50,880
It was actually my mom when I 
told her you know and you know 

243
00:11:50,880 --> 00:11:52,360
how moms are. 
All my mom's out there. 

244
00:11:52,360 --> 00:11:53,440
Shout out to you, you're 
awesome. 

245
00:11:53,440 --> 00:11:55,800
You're saving lives. 
Your son and daughter will thank

246
00:11:55,800 --> 00:11:56,800
you one day. 
I promise. 

247
00:11:58,520 --> 00:11:59,960
And I did because my mom saved 
my life. 

248
00:11:59,960 --> 00:12:02,160
I'd be dead without her. 
She she was the one who was 

249
00:12:02,160 --> 00:12:04,360
researching. 
She was finding the book saying 

250
00:12:04,360 --> 00:12:06,920
read this, do that. 
We need to start looking at 

251
00:12:06,920 --> 00:12:07,800
getting rid of it. 
Gluten. 

252
00:12:07,800 --> 00:12:09,920
And when she said gluten free 
and I said, well, what's gluten?

253
00:12:10,520 --> 00:12:12,480
And she said, well, it's been 
pretty much everything you eat. 

254
00:12:12,480 --> 00:12:15,360
I had cereal for breakfast, 
Subway sandwiches. 

255
00:12:15,360 --> 00:12:19,560
I was a picky eater. 
You know, I went to McDonald's 

256
00:12:19,560 --> 00:12:22,080
and Wendy's all the time. 
I had no money in college, so I 

257
00:12:22,080 --> 00:12:26,920
spent $5 a meal and it was like,
well, that's impossible. 

258
00:12:27,440 --> 00:12:30,360
This is impossible. 
So all those people out there, 

259
00:12:30,360 --> 00:12:34,200
especially all the young cats 
who just feel natural medicine, 

260
00:12:34,200 --> 00:12:36,240
is absolutely impossible and 
absurd. 

261
00:12:36,240 --> 00:12:39,000
I think we're getting a better 
understanding nowadays than 15 

262
00:12:39,000 --> 00:12:43,320
years ago. 
But it it just seemed like that.

263
00:12:43,320 --> 00:12:46,320
So she couldn't get me. 
She couldn't get me to do it. 

264
00:12:46,320 --> 00:12:49,080
She'd go to Whole Foods, spend 
$600.00 on a bunch of bunch of 

265
00:12:49,080 --> 00:12:52,360
stuff, have me pop, pop 
different supplements, like 

266
00:12:52,360 --> 00:12:57,120
Skittles eating the crappy 
cardboard cereal with 2% or with

267
00:12:57,120 --> 00:13:01,200
coconut milk. 
You know, I was, I was like, 

268
00:13:01,200 --> 00:13:03,160
man, this is miserable. 
And then the thought of having 

269
00:13:03,160 --> 00:13:05,440
to do this the rest of my life 
is really what messed me up. 

270
00:13:05,440 --> 00:13:08,080
That's when I was like this, 
this is a no go, you know, red 

271
00:13:08,080 --> 00:13:10,760
light, we can't do it, you know?
I got to do this for the rest of

272
00:13:10,760 --> 00:13:12,960
my life. 
I mean you you drive down the 

273
00:13:12,960 --> 00:13:17,040
street and any most major 
states, you drive down the 

274
00:13:17,040 --> 00:13:18,440
street and it's all processed 
food. 

275
00:13:18,440 --> 00:13:21,000
It's all gluten. 
You know you can't. 

276
00:13:21,000 --> 00:13:22,920
Are you telling me I can't eat 
at any of these places supposed 

277
00:13:22,920 --> 00:13:25,280
to make home cooked meals and do
this for the rest of my life? 

278
00:13:26,040 --> 00:13:28,840
It it was, it seemed, 
impossible. 

279
00:13:29,320 --> 00:13:32,280
And when you would 27 and you 
said you were near death was 

280
00:13:32,280 --> 00:13:35,520
that what what was the the 
breaking point for you to 

281
00:13:35,520 --> 00:13:37,760
recognize that you were near 
death was it result of all the 

282
00:13:37,760 --> 00:13:40,600
medication or the foods that you
were eating or what was the the 

283
00:13:40,600 --> 00:13:44,000
tipping point there? 
Well, I was 120 lbs. 

284
00:13:44,000 --> 00:13:47,760
Right now I'm a 190. 
I'm 19262. 

285
00:13:48,040 --> 00:13:51,280
I was 122 lbs. 
I was on a feeding tube. 

286
00:13:52,120 --> 00:13:55,600
I'd be put on chemotherapy. 
I was not conscious for days, 

287
00:13:56,200 --> 00:13:58,360
and the doctors told my parents 
I might not survive the night. 

288
00:14:00,000 --> 00:14:01,960
And I was. 
My whole family flew in. 

289
00:14:04,480 --> 00:14:07,720
I had such bleeding, such pain. 
And I've said this a bunch of 

290
00:14:07,720 --> 00:14:10,720
times, but the thing that was 
killing me was I I there was an 

291
00:14:10,720 --> 00:14:13,280
active virus in my body my 
immune system could no longer 

292
00:14:13,640 --> 00:14:16,480
handle. 
And all the damage to your body,

293
00:14:16,520 --> 00:14:18,640
like when you get IBD, it's 
Elaine. 

294
00:14:18,640 --> 00:14:21,760
Goshal said this back when she 
wrote her book that she called 

295
00:14:21,760 --> 00:14:24,560
it breaking the Vicious Cycle. 
And it really is a vicious cycle

296
00:14:25,040 --> 00:14:28,520
because when you can't absorb 
nutrients, you become anemic. 

297
00:14:29,160 --> 00:14:31,120
You lose the ability to create 
testosterone. 

298
00:14:31,160 --> 00:14:32,600
Your immune system becomes 
weakened. 

299
00:14:32,600 --> 00:14:34,440
Your microbiome becomes 
unfunctional. 

300
00:14:34,440 --> 00:14:35,960
You lose the ability to digest 
food. 

301
00:14:35,960 --> 00:14:38,200
Your liver can no longer process
toxins. 

302
00:14:40,160 --> 00:14:43,080
And then it's just you become 
there's just an opening for 

303
00:14:43,080 --> 00:14:46,000
death, basically. 
It's just like a you just it can

304
00:14:46,000 --> 00:14:47,400
get so bad. 
And again I don't want to scare 

305
00:14:47,400 --> 00:14:50,800
anyone out there if I have, you 
know I hope you're not going to 

306
00:14:50,800 --> 00:14:53,840
go through what I what I went 
through, God willing. 

307
00:14:55,320 --> 00:15:00,200
And it's so it just became so 
vicious that eventually four or 

308
00:15:00,200 --> 00:15:03,280
five years later where I 
actually started getting self 

309
00:15:03,280 --> 00:15:06,040
empowered and got my life back 
because I was there was a doctor

310
00:15:06,040 --> 00:15:10,680
in Florida who had found a 
little bit of CMV virus, 

311
00:15:10,680 --> 00:15:16,640
cytomegalovirus which ironically
actually kills a lot of immune 

312
00:15:16,640 --> 00:15:19,160
compromised patients usually who
have AIDS. 

313
00:15:19,560 --> 00:15:22,480
I didn't have AIDS or any of 
that an issue, but because I was

314
00:15:22,480 --> 00:15:26,560
so immunocompromised, the CMV 
had taken over my body and 

315
00:15:26,560 --> 00:15:28,560
that's why they gave me the 
antiviral and we couldn't prove 

316
00:15:28,560 --> 00:15:31,080
it because they couldn't find 
it, my blood or my stool. 

317
00:15:31,600 --> 00:15:34,880
But there was a a GI specialist 
in Florida who said he found it 

318
00:15:34,880 --> 00:15:38,520
in one of one sample out of tons
and in one of the colonoscopies 

319
00:15:38,520 --> 00:15:40,400
I did every hospital went to a 
colonoscopy. 

320
00:15:40,400 --> 00:15:45,280
I did probably seven of them And
and he said you got to get this 

321
00:15:45,280 --> 00:15:47,080
young man out of on an 
antiviral. 

322
00:15:47,400 --> 00:15:50,160
And they did and that's when I 
woke up and that's you know 

323
00:15:50,160 --> 00:15:52,440
three days later I called my. 
I was in natural medicine school

324
00:15:52,440 --> 00:15:56,480
at the time, so that the the 
mindset had changed and that's 

325
00:15:56,480 --> 00:15:58,160
something we could do a whole 2 
hours on mindset. 

326
00:15:58,160 --> 00:16:00,680
I'm very, very big on mindset. 
You got it. 

327
00:16:00,680 --> 00:16:03,360
Because what I told you in the 
beginning with the big problem 

328
00:16:03,360 --> 00:16:05,320
was my poor mindset. 
And then when I started shifting

329
00:16:05,320 --> 00:16:08,840
what normal was, got rid of the 
sacrifices, only, started 

330
00:16:08,840 --> 00:16:11,640
investing, started journaling, 
only ate what I cooked, got 

331
00:16:11,640 --> 00:16:13,040
happy and healthy at the same 
time. 

332
00:16:13,040 --> 00:16:15,240
That's the mission, because I 
was miserable trying to get 

333
00:16:15,240 --> 00:16:18,320
healthy. 
And then I was happy being very,

334
00:16:18,600 --> 00:16:20,840
very unhealthy. 
You know that's the problem in 

335
00:16:20,840 --> 00:16:24,360
college, right? 
Everything we do, every fun and 

336
00:16:24,640 --> 00:16:27,200
every fun moment we have. 
I said, man, what's one of your 

337
00:16:27,200 --> 00:16:30,560
best, best memories? 
Well, you know, before your kids

338
00:16:30,560 --> 00:16:33,960
are born or you get married, 
it's, it's New Year's, it's 

339
00:16:33,960 --> 00:16:36,800
prom, it's that birthday. 
And what were you doing? 

340
00:16:36,800 --> 00:16:39,160
You were eating crap food. 
You were drinking alcohol. 

341
00:16:39,160 --> 00:16:41,200
You were smoking something. 
You were doing dumb stuff. 

342
00:16:42,080 --> 00:16:45,360
So we tie celebration and 
excitement and love and our best

343
00:16:45,360 --> 00:16:47,000
memories with poisoning 
ourselves. 

344
00:16:48,320 --> 00:16:50,760
And that's that's what world I 
was living in. 

345
00:16:50,960 --> 00:16:54,160
So I was very on it was I was 
very miserable, trying to get 

346
00:16:54,160 --> 00:16:56,720
healthy, very isolated, very 
imprisoned. 

347
00:16:57,720 --> 00:17:02,360
And so yeah, that was big. 
And by the time I was 27, that 

348
00:17:02,360 --> 00:17:04,480
was one of the big things. 
I had a lot of other problems, 

349
00:17:04,480 --> 00:17:06,880
you know, root, you know, 
another thing we all like to 

350
00:17:06,880 --> 00:17:09,280
talk about is root issues. 
Like, there's this really big 

351
00:17:09,280 --> 00:17:12,880
argument online where people 
don't really understand the 

352
00:17:12,880 --> 00:17:15,520
narrative around this idea of a 
root cause. 

353
00:17:15,520 --> 00:17:18,520
You know, people think root 
causes singular. 

354
00:17:18,680 --> 00:17:21,040
And that's where we need to open
up today and realize that there 

355
00:17:21,040 --> 00:17:23,000
is no singular root cause to 
anything. 

356
00:17:23,000 --> 00:17:25,839
There are root causes. 
The body is like a like an 

357
00:17:25,839 --> 00:17:27,319
engine. 
It's like a system. 

358
00:17:27,319 --> 00:17:30,680
It's like it's it's like the 
ecosystem, OK, everything is 

359
00:17:30,680 --> 00:17:33,680
connected. 
If one thing goes awry, it 

360
00:17:33,680 --> 00:17:38,800
affects everything else. 
So it's really root issues. 

361
00:17:38,800 --> 00:17:40,760
I like to say root issues 
because it doesn't flare people 

362
00:17:40,760 --> 00:17:43,720
up as much emotionally. 
What we talk about what is the 

363
00:17:43,720 --> 00:17:46,960
root cause of IBD? 
I'll tell you root causes I 

364
00:17:46,960 --> 00:17:50,320
found. 
I found H pylori infection 

365
00:17:50,320 --> 00:17:53,280
leading to very low stomach acid
and lots of ulcers and causing 

366
00:17:53,280 --> 00:17:56,400
gastritis which I was diagnosed 
with ulcerative class and 

367
00:17:56,400 --> 00:18:03,000
gastritis by one hospital. 
And then secondly is I found 

368
00:18:03,120 --> 00:18:08,320
large amounts of candida. 
I found large amounts of candida

369
00:18:08,480 --> 00:18:11,680
in my body that the doctors had 
not found but I found in in my 

370
00:18:11,680 --> 00:18:13,560
functional medicine labs. 
I did a comprehensive 

371
00:18:14,520 --> 00:18:17,520
quantitative PCR stool analysis 
and it was like four or five 

372
00:18:17,520 --> 00:18:21,160
times threshold of normal just 
sitting there in a non invasive 

373
00:18:21,160 --> 00:18:25,280
stool analysis I did from home. 
And that was one example of when

374
00:18:25,280 --> 00:18:27,760
I started saying wow, my life's 
not over. 

375
00:18:27,760 --> 00:18:31,240
There's so much more here that 
these genius doctors who are 

376
00:18:31,240 --> 00:18:33,960
brilliant in their own, in their
in their own right, just they 

377
00:18:33,960 --> 00:18:36,440
didn't, they didn't do that 
right. 

378
00:18:36,440 --> 00:18:37,720
They didn't do any of those 
testings. 

379
00:18:37,720 --> 00:18:41,000
They didn't didn't insurance 
wasn't covering it, those tests.

380
00:18:41,400 --> 00:18:44,360
So when I started getting deeply
into those tests, I found a lot 

381
00:18:44,360 --> 00:18:46,120
of different stuff, a lot of 
different stuff. 

382
00:18:46,120 --> 00:18:50,080
So I had the CMV virus later on 
found parasites years later. 

383
00:18:50,200 --> 00:18:52,240
Parasites I think are a core 
issue with anyone with a lot of 

384
00:18:52,240 --> 00:18:54,800
got up issues you have to 
consider very tough to get rid 

385
00:18:54,800 --> 00:18:55,520
of. 
You got to know what you're 

386
00:18:55,520 --> 00:18:56,600
doing there. 
You need to work with someone 

387
00:18:56,600 --> 00:19:00,320
who really understands biofilms 
and drainage pathways and then 

388
00:19:00,320 --> 00:19:06,000
systemic parasites versus local 
and then and then so I found 

389
00:19:06,000 --> 00:19:09,600
yeah I found the the viral load 
and I end up getting a lab with 

390
00:19:09,600 --> 00:19:11,600
Doctor Armin in Germany where I 
actually test. 

391
00:19:11,640 --> 00:19:15,560
He helped me build a 
comprehensive IBD viral load 

392
00:19:15,560 --> 00:19:18,360
panel that we can test in the 
United or we can do in the 

393
00:19:18,360 --> 00:19:20,920
United States get the blood and 
ship it to his lab in Germany 

394
00:19:21,280 --> 00:19:23,960
which is the most high integrity
lab I found for viral load 

395
00:19:23,960 --> 00:19:26,600
testing. 
And to this day, I mean we've 

396
00:19:26,600 --> 00:19:29,280
we've worked with thousands of 
people with IBD and I'd say with

397
00:19:29,280 --> 00:19:33,920
the people we test, we have 
about a 60% rate of positive 

398
00:19:34,720 --> 00:19:38,320
current active viral load 
infection in IBD clients. 

399
00:19:40,200 --> 00:19:42,480
Man, it's crazy how. 
Crazy is that dude. 

400
00:19:42,640 --> 00:19:45,320
It's unfortunate because all of 
this comprehensive testing that 

401
00:19:45,320 --> 00:19:48,520
people suffering from this would
ideally need to go through so 

402
00:19:48,520 --> 00:19:51,600
they can actually have those 
metrics and have a plan of 

403
00:19:51,600 --> 00:19:54,240
action going forward is not 
everywhere to the frontline. 

404
00:19:54,240 --> 00:19:57,320
Defense, when you go to 
traditional Western medicine 

405
00:19:57,720 --> 00:20:00,560
clinics, I mean that they're 
just going to push the 

406
00:20:01,160 --> 00:20:03,720
antibiotics on you, which is? 
Are likely going to do more harm

407
00:20:03,720 --> 00:20:05,960
than good in the long term. 
Yeah. 

408
00:20:05,960 --> 00:20:09,120
And just to put perspective that
gave me peace around the doctors

409
00:20:09,680 --> 00:20:12,560
is you've got 360 million 
Americans. 

410
00:20:12,560 --> 00:20:15,040
You only have so many GI 
doctors, so many hospitals. 

411
00:20:15,040 --> 00:20:18,800
The cost of all this is massive.
Insurance pays the GI doctor to 

412
00:20:18,800 --> 00:20:21,280
spend 5 minutes with you. 
That's what insurance pays. 

413
00:20:21,680 --> 00:20:24,960
OK. 
Beyond that, it's it's it's just

414
00:20:24,960 --> 00:20:28,160
the doctor's time. 
He's he's seeing some of the 

415
00:20:28,160 --> 00:20:30,200
doctors I've worked with and 
just sitting down with them 

416
00:20:30,200 --> 00:20:33,840
one-on-one and having really, 
you know, just clear, safe 

417
00:20:33,840 --> 00:20:37,040
conversations. 
They're seeing 120 clients a 

418
00:20:37,040 --> 00:20:41,600
week or patients a week. 
When when I was my business, I 

419
00:20:41,600 --> 00:20:44,520
was dealing with adrenal fatigue
and I was pushing myself way too

420
00:20:44,520 --> 00:20:46,880
hard. 
And in my own business, I was 

421
00:20:46,880 --> 00:20:49,560
working up and when I was doing 
a lot of private coaching few 

422
00:20:49,560 --> 00:20:53,320
years ago, I was seeing about 45
people a week. 

423
00:20:54,160 --> 00:20:58,040
I was helping out with with 
Crohn's Colitis and I was, I was

424
00:20:58,040 --> 00:20:59,680
absolutely destroyed. 
I mean, I could. 

425
00:20:59,760 --> 00:21:02,520
I was forgetting people's names.
It was too much. 

426
00:21:02,640 --> 00:21:05,360
That was 45. 
That's not even half what these 

427
00:21:05,360 --> 00:21:08,200
doctors are seeing. 
So the system's broken. 

428
00:21:08,200 --> 00:21:10,560
It's not a scalable system to 
truly help people in health. 

429
00:21:10,600 --> 00:21:13,120
You can't, you can't spend 5 
minutes with someone. 

430
00:21:13,120 --> 00:21:14,960
You can't give people a generic 
protocol. 

431
00:21:14,960 --> 00:21:16,920
You can't just throw drugs at 
it. 

432
00:21:17,720 --> 00:21:20,400
And there's there's the system's
broken. 

433
00:21:20,400 --> 00:21:24,120
But another thing is, and I have
to call everyone out, Listen 

434
00:21:24,120 --> 00:21:26,840
right now, is that your mindsets
broken on not taking 

435
00:21:26,840 --> 00:21:28,120
accountability for your own 
health? 

436
00:21:29,160 --> 00:21:31,560
Somewhere along the line, we got
in our head that we should 

437
00:21:31,560 --> 00:21:35,600
outsource our health. 
That was the dumbest move we 

438
00:21:35,600 --> 00:21:38,360
could have done. 
Yeah, I really want to dive into

439
00:21:38,360 --> 00:21:42,280
that because I think that is a 
is something that plagues a lot 

440
00:21:42,280 --> 00:21:43,680
of people. 
I used to be plagued by that. 

441
00:21:43,680 --> 00:21:47,080
I would just assume that first 
of all, I didn't realize how 

442
00:21:47,080 --> 00:21:51,360
much of an impact what I ate 
every single day would truly do 

443
00:21:51,360 --> 00:21:53,000
to my health. 
I feel like there's a disconnect

444
00:21:53,000 --> 00:21:55,400
there, people. 
It's strange, man. 

445
00:21:55,400 --> 00:21:58,360
We eat every single day that 
that compounded over a lifetime,

446
00:21:58,360 --> 00:22:02,080
is going to have a monumental 
impact on our health and 

447
00:22:02,080 --> 00:22:03,920
longevity. 
But people have this massive 

448
00:22:03,920 --> 00:22:06,800
disconnect between what they eat
and the expectations of how 

449
00:22:06,800 --> 00:22:08,440
their bodies can respond to what
they eat. 

450
00:22:08,760 --> 00:22:12,960
So that needs to be resolved. 
But then to think that you 

451
00:22:12,960 --> 00:22:16,280
should not take your own health 
into your own hands, and that 

452
00:22:16,280 --> 00:22:19,800
you should outsource that, and 
that you shouldn't spend the 

453
00:22:19,800 --> 00:22:22,520
time and the resources and the 
effort figuring things out. 

454
00:22:23,000 --> 00:22:24,960
Personally, I mean, no one's 
going to be a bigger advocate 

455
00:22:24,960 --> 00:22:27,640
for your own health than you, so
having that shift is key. 

456
00:22:29,800 --> 00:22:31,520
We almost need more church on 
that. 

457
00:22:32,080 --> 00:22:39,240
Just just more conversations to 
release the the false reality 

458
00:22:39,360 --> 00:22:45,480
that it's not our responsibility
and that somehow this isn't the 

459
00:22:45,480 --> 00:22:48,960
most important thing, That 
somewhere around the line our 

460
00:22:48,960 --> 00:22:53,760
career or our social life or our
relationships are going to take 

461
00:22:53,760 --> 00:22:57,840
precedence over our self 
empowerment, our training and 

462
00:22:57,840 --> 00:23:02,920
our conditioning of of health, 
personal development, I don't 

463
00:23:02,920 --> 00:23:04,320
know. 
Go ahead well. 

464
00:23:05,280 --> 00:23:07,120
I was going to say that was the 
hardest thing for me to learn. 

465
00:23:07,640 --> 00:23:09,520
See, I nowadays I tell people 
they say, what were you 

466
00:23:09,520 --> 00:23:10,800
diagnosed with? 
I said I'm diagnosed with 

467
00:23:10,800 --> 00:23:12,760
purpose, Sir. 
I like that. 

468
00:23:13,600 --> 00:23:16,040
I'm diagnosed with purpose. 
I'm not going to No one puts a 

469
00:23:16,040 --> 00:23:17,480
stamp on my forehead. 
But me. 

470
00:23:18,440 --> 00:23:20,760
You said I have a problem, and I
did have a chronic problem, and 

471
00:23:20,760 --> 00:23:24,400
I had to rewire what was normal.
I had to rewire my relationship 

472
00:23:24,400 --> 00:23:27,720
with food, with the planet, with
people, with social life, with 

473
00:23:27,720 --> 00:23:30,320
women, with what the man I saw 
in the mirror. 

474
00:23:30,320 --> 00:23:32,760
Everything had to be redone. 
It was the best thing that ever 

475
00:23:32,760 --> 00:23:35,040
happened to me. 
Now, if I hadn't rewired myself 

476
00:23:35,040 --> 00:23:36,600
and I hadn't put in those years 
of work, could have been the 

477
00:23:36,600 --> 00:23:37,760
worst thing that ever happened 
to me. 

478
00:23:39,040 --> 00:23:41,680
But that's the irony of life. 
Something that can be so bad has

479
00:23:41,680 --> 00:23:44,080
the could the opposite energy be
that good? 

480
00:23:45,400 --> 00:23:48,320
OK, for one type of energy there
has to be its opposite. 

481
00:23:48,320 --> 00:23:50,920
So for an extreme energy of 
negativity, there has to be an 

482
00:23:50,920 --> 00:23:53,280
extreme positivity law of 
relativity. 

483
00:23:54,200 --> 00:23:56,520
Yeah, I totally agree. 
I feel like a lot of, a lot of 

484
00:23:56,520 --> 00:23:58,440
the clients that I've worked 
with over the years that are 

485
00:23:58,840 --> 00:24:02,960
struggling with some form of 
disease or diagnosis like it, 

486
00:24:03,000 --> 00:24:06,440
it's it's a headache, it's a 
hindrance, It's it's impacted 

487
00:24:06,440 --> 00:24:09,640
them and they don't have as many
options or they have to be more 

488
00:24:10,120 --> 00:24:12,800
specific and strategic and how 
they go about their food 

489
00:24:12,800 --> 00:24:16,960
preparation. 
But it forces them to look in 

490
00:24:16,960 --> 00:24:20,280
the mirror and put forth effort 
where someone that never had 

491
00:24:20,280 --> 00:24:25,320
those issues would likely just 
skate by, you know, just barely 

492
00:24:25,320 --> 00:24:27,000
touching those bases, as you 
said earlier. 

493
00:24:27,320 --> 00:24:30,600
So I think it's kind of like a 
hidden blessing so to speak. 

494
00:24:30,600 --> 00:24:35,760
And I feel like, as you said, 
you you can choose what energy 

495
00:24:35,760 --> 00:24:37,400
you want to associate with 
anything. 

496
00:24:38,080 --> 00:24:41,040
I'm I'm big into Stoicism. 
You you that much into Stoicism.

497
00:24:41,040 --> 00:24:44,240
Have you looked into that? 
A bit, yeah, a bit. 

498
00:24:44,720 --> 00:24:46,240
Yeah, the the basic. 
But I think it. 

499
00:24:46,680 --> 00:24:50,400
Is is basically you. 
You can't control all the 

500
00:24:50,400 --> 00:24:53,600
environmental factors, but you 
can control how you react and 

501
00:24:53,600 --> 00:24:56,000
respond to them like that is in 
complete control. 

502
00:24:56,440 --> 00:24:59,640
And you know, with something 
like this, I feel like you have 

503
00:24:59,640 --> 00:25:03,240
the perfect opportunity to take 
what you've been given and 

504
00:25:03,240 --> 00:25:06,400
either make the most of it, let 
it be empowering, let it be a 

505
00:25:06,440 --> 00:25:08,600
positive sense of identity 
around you that you can use to 

506
00:25:08,800 --> 00:25:10,920
help others that may be going 
through something similar, or 

507
00:25:10,920 --> 00:25:13,880
you can let it totally 
debilitate you and derail you, 

508
00:25:14,400 --> 00:25:19,840
and everyone has that choice. 
And and then if you do go left 

509
00:25:19,840 --> 00:25:22,320
in that equation and it does 
break it down, which is OK, 

510
00:25:22,320 --> 00:25:24,800
broke me down for time. 
There's always tomorrow. 

511
00:25:24,800 --> 00:25:28,560
Are you going to stay down? 
Because you can wake up and 

512
00:25:28,560 --> 00:25:31,080
change that energy. 
You can be down for 20 years and

513
00:25:31,080 --> 00:25:34,240
change that's the beauty of life
you know. 

514
00:25:34,240 --> 00:25:38,480
And and to not changes the 
continued decision that I am 

515
00:25:38,480 --> 00:25:42,360
defeated. 
That I'm a victim and I was, I 

516
00:25:42,360 --> 00:25:44,800
was a victim. 
I'm sure you had a similar time.

517
00:25:44,800 --> 00:25:48,000
I had months of I'm a victim. 
This is terrible what has 

518
00:25:48,000 --> 00:25:49,240
happened to me. 
I resent God. 

519
00:25:49,240 --> 00:25:53,040
I resent the the doctors. 
I resent, you know, my my 

520
00:25:53,040 --> 00:25:57,320
family, resent the, the, 
everything because this is not 

521
00:25:57,320 --> 00:25:59,400
fair to me. 
Yeah. 

522
00:26:00,520 --> 00:26:02,880
And and that's kind of, I think 
a little bit part of my 

523
00:26:02,880 --> 00:26:05,480
upbringing because if it wasn't 
my fault, it wasn't my 

524
00:26:05,480 --> 00:26:09,520
responsibility. 
Growing up, that was my child, 

525
00:26:09,520 --> 00:26:12,200
childlike mentality. 
It's not my fault. 

526
00:26:12,240 --> 00:26:13,480
It's his fault. 
It's her fault. 

527
00:26:14,000 --> 00:26:17,040
Teacher didn't say this, law 
didn't say that. 

528
00:26:17,040 --> 00:26:19,360
It's not my fault. 
I'm not going to deal with it. 

529
00:26:21,960 --> 00:26:23,800
And that's where I had to take 
accountability and say, you know

530
00:26:23,800 --> 00:26:25,240
what? 
It's not my fault I got Crohn's 

531
00:26:25,240 --> 00:26:26,560
class. 
I didn't do anything to deserve 

532
00:26:26,560 --> 00:26:29,160
this. 
But it is my responsibility to 

533
00:26:29,160 --> 00:26:30,800
fix it. 
Stop the doctor's. 

534
00:26:30,800 --> 00:26:32,880
Stop my mama's. 
It's mine. 

535
00:26:33,640 --> 00:26:37,360
I feel like the the moment you 
accept full responsibility for 

536
00:26:37,360 --> 00:26:41,760
everything in your life, even if
it's not your fault, Just simply

537
00:26:41,760 --> 00:26:45,280
having this extreme sense of 
ownership in life, while it may 

538
00:26:45,280 --> 00:26:49,480
be very hard, is incredibly 
empowering to reap what you sow 

539
00:26:50,120 --> 00:26:54,120
and just simply have that 
ownership towards it all I'm at.

540
00:26:54,120 --> 00:26:56,000
I'd rather have that the 
alternative any day of the week.

541
00:26:56,520 --> 00:26:57,880
Boom. 
That's it. 

542
00:26:58,560 --> 00:27:00,680
That's the pop. 
That's where your whole life 

543
00:27:00,680 --> 00:27:01,800
changes. 
When you can get that. 

544
00:27:01,800 --> 00:27:03,800
That's why I might talk about 
mindset and we could go over it 

545
00:27:03,800 --> 00:27:06,280
for hours, but that's that's 
when my life changed right 

546
00:27:06,280 --> 00:27:08,280
there. 
That was it. 100% man. 

547
00:27:08,280 --> 00:27:11,880
And so many people, they just, 
they don't have that. 

548
00:27:11,880 --> 00:27:14,560
But that is something that 
you're not really born with. 

549
00:27:14,560 --> 00:27:16,720
You have to learn that. 
And I think you learn that 

550
00:27:16,720 --> 00:27:18,680
through doing hard things. 
You do that. 

551
00:27:18,680 --> 00:27:22,720
You learn that through achieving
something positive on the other 

552
00:27:22,720 --> 00:27:26,160
side of an obstacle, A seemingly
insurmountable obstacle. 

553
00:27:26,400 --> 00:27:30,160
But if you do that enough times,
you recognize that you can truly

554
00:27:30,160 --> 00:27:33,280
overcome anything. 
But some people play it safe, 

555
00:27:33,560 --> 00:27:35,680
and they don't allow themselves.
They don't give themselves 

556
00:27:35,680 --> 00:27:38,720
permission to do those hard 
things and they never build that

557
00:27:38,720 --> 00:27:41,360
confidence in knowing that they 
can do those hard things. 

558
00:27:43,400 --> 00:27:47,400
And and and in there becomes 
this acceptance that some 

559
00:27:47,400 --> 00:27:51,440
suffering is needed to achieve 
your goals, your desires, or 

560
00:27:51,440 --> 00:27:52,960
become the best version of 
yourself. 

561
00:27:53,560 --> 00:27:57,480
Yeah. 
No, it's an ingredient and and 

562
00:27:57,480 --> 00:27:59,480
it really will. 
It's like a phoenix out of the 

563
00:27:59,480 --> 00:28:02,400
ashes. 
It can change you and it changed

564
00:28:02,400 --> 00:28:03,840
me. 
And then from there once you 

565
00:28:03,840 --> 00:28:07,720
start deciding there, then the 
the, the next things you have to

566
00:28:07,720 --> 00:28:12,240
deal with are how do I not get 
overwhelmed, How do I put 

567
00:28:12,240 --> 00:28:16,120
something in play that I can be 
consistent with, right. 

568
00:28:16,120 --> 00:28:18,240
If you're going to learn 
anything in life that you're 

569
00:28:18,240 --> 00:28:20,480
saying like I'm convicted to 
learn how to play the piano, I'm

570
00:28:20,480 --> 00:28:21,920
convicted to be great at 
jujitsu. 

571
00:28:21,920 --> 00:28:24,080
I'm convicted to lose 300 lbs. 
I'm convicted. 

572
00:28:24,080 --> 00:28:26,240
To get rid of this cancer, this 
IBD. 

573
00:28:27,120 --> 00:28:29,680
You got to start with something 
you can be consistent with and 

574
00:28:29,680 --> 00:28:33,080
that you can learn from. 
No journey in life is linear. 

575
00:28:34,240 --> 00:28:36,640
But because it's not linear, we 
get overwhelmed because we're 

576
00:28:36,640 --> 00:28:39,480
also, again, conditioned that, 
OK, I'm going to do it now tell 

577
00:28:39,480 --> 00:28:41,920
me exactly what to do. 
Well, it's not that easy. 

578
00:28:43,440 --> 00:28:45,480
Oh, it's going to take months, 
maybe years. 

579
00:28:47,600 --> 00:28:50,560
You got to be ready. 
That's a journey. 

580
00:28:51,280 --> 00:28:53,120
You got to connect with people 
on that journey. 

581
00:28:53,120 --> 00:28:55,920
You got to have community. 
You got to have these types of 

582
00:28:55,920 --> 00:28:58,000
conversations now to bring you 
back up. 

583
00:28:58,000 --> 00:29:00,000
And I'll say to you right now, 
if you've been down, you're 

584
00:29:00,000 --> 00:29:03,720
listening right now, No more 
breathe in that air. 

585
00:29:03,720 --> 00:29:06,440
Look at that sun. 
Get your feet in that grass and 

586
00:29:06,480 --> 00:29:08,040
you start saying those 
affirmations. 

587
00:29:08,720 --> 00:29:12,560
I am the CEO of my health. 
I am going to become happy and 

588
00:29:12,560 --> 00:29:14,440
healthy. 
At the same time, I define my 

589
00:29:14,440 --> 00:29:17,240
reality. 
No one else decides whether I'm 

590
00:29:17,240 --> 00:29:20,280
sick or sad, what I can and 
cannot do. 

591
00:29:20,880 --> 00:29:22,160
This is my life. 
I'm present. 

592
00:29:22,160 --> 00:29:24,640
I'm here. 
Now look around, soak it all in.

593
00:29:24,640 --> 00:29:26,840
Bring in that positive energy 
and start sharing it. 

594
00:29:27,160 --> 00:29:29,000
Focus on solutions. 
Stop telling people your 

595
00:29:29,000 --> 00:29:30,640
problems. 
Start telling them potential 

596
00:29:30,640 --> 00:29:32,560
solutions. 
That's another thing would 

597
00:29:32,560 --> 00:29:33,960
change. 
I started, people started asking

598
00:29:33,960 --> 00:29:35,280
me how you doing? 
I was trying to relearn how to 

599
00:29:35,280 --> 00:29:37,400
walk. 
I was housebound for a year. 

600
00:29:38,600 --> 00:29:40,720
I I couldn't get out of my bed 
for three months. 

601
00:29:41,840 --> 00:29:43,760
Man, I I had shameful stuff, 
man. 

602
00:29:43,760 --> 00:29:46,000
I all of it. 
I mean, I pooped my pants 100 

603
00:29:46,000 --> 00:29:47,600
times. 
I couldn't. 

604
00:29:47,600 --> 00:29:51,960
I couldn't dress myself. 
My mother was holding a steel 

605
00:29:51,960 --> 00:29:54,680
pan under my my butt so I could 
poop out blood and water. 

606
00:29:55,120 --> 00:30:00,920
Been there, man, Let it go, let 
it go and say those affirmations

607
00:30:00,920 --> 00:30:03,920
and stop telling people, oh, 
this is so bad and so bad, that 

608
00:30:03,920 --> 00:30:06,320
was me for months. 
And then all of a sudden I said,

609
00:30:06,320 --> 00:30:07,960
you know what, I'm tired of 
being sick and I'm tired of 

610
00:30:07,960 --> 00:30:10,920
being unhappy because those two 
go to go, go together like white

611
00:30:10,920 --> 00:30:13,200
and rice. 
I'm going to get happy even if 

612
00:30:13,200 --> 00:30:14,760
I'm not healthy yet. 
I'm going to be. 

613
00:30:14,920 --> 00:30:18,000
I'm going to stop being sick 
energetically. 

614
00:30:19,120 --> 00:30:22,440
Stop acting sick. 
Get dressed, shave, take a 

615
00:30:22,440 --> 00:30:25,320
shower, put on the Bob Marley, 
open the curtains, cook yourself

616
00:30:25,320 --> 00:30:27,520
some breakfast. 
Get outside. 

617
00:30:27,800 --> 00:30:29,200
I could hardly walk. 
I was outside. 

618
00:30:30,880 --> 00:30:32,040
One day. 
I'll tell you something about 

619
00:30:32,040 --> 00:30:34,080
how much this my mind changing 
this equation. 

620
00:30:34,080 --> 00:30:38,120
I'm in the gym 24 days in a row.
Mom calls me up and I'm in 

621
00:30:38,120 --> 00:30:40,640
California. 
My parents live in Virginia and 

622
00:30:40,640 --> 00:30:41,560
South Carolina. 
Right. 

623
00:30:41,560 --> 00:30:43,280
So I'm 3000, some odd miles 
away. 

624
00:30:43,280 --> 00:30:44,760
Dane, how you doing? 
Are you OK? 

625
00:30:45,120 --> 00:30:48,000
You know, 'cause I almost died. 
So they're, you know, they're 

626
00:30:48,040 --> 00:30:49,800
wondering if they need to come 
back and keep living with me. 

627
00:30:49,800 --> 00:30:53,200
But they had jobs and lives, you
know, so I couldn't keep holding

628
00:30:53,200 --> 00:30:55,480
having them just live with me. 
And I didn't want to leave my 

629
00:30:55,480 --> 00:30:57,720
life in California because that 
was my hope, my life. 

630
00:30:57,720 --> 00:30:59,440
I didn't want to move back in 
with mom. 

631
00:30:59,440 --> 00:31:03,040
I was 27, so. 
And she goes, what are you 

632
00:31:03,040 --> 00:31:03,960
doing? 
I said, I'm out the gym. 

633
00:31:03,960 --> 00:31:05,160
She goes, you've been to the gym
a lot. 

634
00:31:05,480 --> 00:31:09,720
I said, yeah, 27 days in a row. 
And she said, what the heck are 

635
00:31:09,720 --> 00:31:12,160
you doing? 
Going to the you going to get 

636
00:31:12,160 --> 00:31:13,360
yourself sick? 
What are you doing? 

637
00:31:13,360 --> 00:31:15,440
I said, I said, Mom, you don't 
get it. 

638
00:31:15,880 --> 00:31:17,960
Just me getting to the I'm not 
even working out. 

639
00:31:18,480 --> 00:31:21,440
Just going to the gym and being 
around other healthy people, 

640
00:31:21,560 --> 00:31:23,760
other optimistic people, other 
people hit. 

641
00:31:23,760 --> 00:31:26,600
Going after their goals makes me
feel better. 

642
00:31:27,360 --> 00:31:27,880
I'm writing. 
I was. 

643
00:31:28,040 --> 00:31:30,600
I was housebound for a year, but
I started having a routine. 

644
00:31:30,840 --> 00:31:32,320
I'm going to the gym at 11:00 
AM. 

645
00:31:33,720 --> 00:31:35,920
I weigh 133 lbs. 
I had a cane. 

646
00:31:36,160 --> 00:31:39,480
I remember there was a trainer 
working with an elderly lady on 

647
00:31:39,480 --> 00:31:40,800
a machine. 
A back row machine. 

648
00:31:41,760 --> 00:31:44,400
And then they got off and I sat 
down right behind her and I 

649
00:31:44,400 --> 00:31:46,040
tried to lift her weight and I 
was like, Nope. 

650
00:31:48,000 --> 00:31:50,120
It's humbling. 
Man, it's something you got to 

651
00:31:50,120 --> 00:31:51,640
laugh at. 
Man, you got to laugh. 

652
00:31:51,640 --> 00:31:55,880
At that point, you're like, 
Nope, I used to bench 315. 

653
00:31:56,960 --> 00:31:59,920
Nope, That's too. 
That's too much, you know? 

654
00:32:00,520 --> 00:32:03,280
Grandma's looking back at me 
lightweight, you know? 

655
00:32:03,640 --> 00:32:06,320
So I said I I found. 
I found a way to laugh again. 

656
00:32:06,760 --> 00:32:08,200
I found a way to thank God 
again. 

657
00:32:08,200 --> 00:32:10,920
I found a ready to. 
As I said, I focus on solutions.

658
00:32:10,920 --> 00:32:12,240
Mom compos up and she goes, how 
you doing? 

659
00:32:12,240 --> 00:32:14,160
I said, Mom, I only had 12 bowel
movements yesterday. 

660
00:32:14,280 --> 00:32:17,160
I was having eighteen last week.
That's a win. 

661
00:32:18,760 --> 00:32:19,680
That's a win. 
That's a win. 

662
00:32:19,680 --> 00:32:22,440
That's, AW, I'm delusional about
it, optimistic. 

663
00:32:22,440 --> 00:32:24,080
I'm not going to sit here and 
tell you problems. 

664
00:32:24,200 --> 00:32:25,920
If I tell you a problem, I'm 
going to tell you a solution. 

665
00:32:25,920 --> 00:32:27,920
If I'll tell you something 
what's wrong, I'm going to tell 

666
00:32:27,920 --> 00:32:30,600
you something, right. 
And that I did that. 

667
00:32:30,600 --> 00:32:34,360
Just that all clicked with me 
when I decided to stop being 

668
00:32:34,360 --> 00:32:37,680
sick. 
And it wasn't easy. 

669
00:32:38,720 --> 00:32:42,160
What was that? 
I'm 37 now. 37 This is a bit of 

670
00:32:42,160 --> 00:32:48,720
a macro question, but do you 
feel like as a whole, we as a 

671
00:32:48,720 --> 00:32:54,800
society have moved closer 
towards this sense of 

672
00:32:55,000 --> 00:32:57,680
empowerment and self 
responsibility and taking 

673
00:32:57,680 --> 00:33:00,480
ownership as a generations have 
gone by. 

674
00:33:00,480 --> 00:33:05,360
Are we moving away from that? 
I don't ever want to play this 

675
00:33:05,360 --> 00:33:07,200
like next. 
Like, you know, when you're 

676
00:33:07,200 --> 00:33:09,680
older, you're like, man, these 
kids these days. 

677
00:33:09,680 --> 00:33:12,560
And I'm 32, I mean, I'm not that
much younger than you, but like 

678
00:33:12,560 --> 00:33:15,760
I look at generations, you know,
preceding me and then before me,

679
00:33:16,000 --> 00:33:17,720
after me. 
It's like it's easy to get 

680
00:33:17,920 --> 00:33:20,400
caught in this thinking. 
You know, because you know how 

681
00:33:20,440 --> 00:33:22,480
you, how things were when you 
were growing up and how things 

682
00:33:22,480 --> 00:33:24,240
are now for you. 
And you look at people older 

683
00:33:24,240 --> 00:33:25,400
than you, look at people younger
than you. 

684
00:33:25,720 --> 00:33:28,400
But if you were to just take a 
pulse on what your overall vibe 

685
00:33:28,400 --> 00:33:31,760
is with us as a society, do you 
think we're moving in the right 

686
00:33:31,760 --> 00:33:34,680
direction towards that? 
Is that more common than not or 

687
00:33:34,680 --> 00:33:40,080
is that drifting away? 
I would say First off at the 

688
00:33:40,080 --> 00:33:44,480
SAY, I think my opinions bias 
because as we as I created that 

689
00:33:44,480 --> 00:33:47,400
reality, I live in that reality 
and I speak that reality into 

690
00:33:47,400 --> 00:33:49,400
existence everywhere. 
I have a new sense of normal. 

691
00:33:49,400 --> 00:33:51,880
Anyone around me is going to be 
get inspired to live like me. 

692
00:33:51,880 --> 00:33:53,360
No one inspires me to live like 
them. 

693
00:33:53,960 --> 00:33:56,120
If you aren't happier and 
healthier than me, I'm inspiring

694
00:33:56,120 --> 00:33:57,240
you. 
You're not inspiring me. 

695
00:33:57,720 --> 00:34:00,200
If you're happier and healthier 
than me, you, you inspire me. 

696
00:34:00,800 --> 00:34:02,960
I don't care how rich you are. 
I don't care how many Instagram 

697
00:34:02,960 --> 00:34:05,160
followers you are. 
I don't care if you're not 

698
00:34:05,160 --> 00:34:06,320
happier and you're not 
healthier. 

699
00:34:06,760 --> 00:34:09,360
Nope. 
So I think in that bias, I would

700
00:34:09,360 --> 00:34:12,199
say we're going in the right 
direction because I get around 

701
00:34:12,199 --> 00:34:13,679
people. 
You know, I just got back from 

702
00:34:13,679 --> 00:34:16,960
Cancun last night, and I was in 
Europe a little while ago, and 

703
00:34:16,960 --> 00:34:18,520
I've been able to travel and do 
these things. 

704
00:34:18,520 --> 00:34:20,719
And then people will hear my 
story and they'll see pictures 

705
00:34:20,719 --> 00:34:22,199
and all this thing to hear what 
I do. 

706
00:34:22,960 --> 00:34:27,400
And people get so inspired about
what what is possible and they 

707
00:34:27,400 --> 00:34:28,679
start telling about their 
problems. 

708
00:34:28,679 --> 00:34:30,960
Even if you weren't chronically 
sick with IBD, it's all very 

709
00:34:30,960 --> 00:34:34,000
similar. 
This person's got anxiety, ADHD,

710
00:34:34,480 --> 00:34:39,679
They got a family member with 
lupus Ms. autism. 

711
00:34:39,679 --> 00:34:42,480
They've got severe acne. 
I'm sitting down, especially a 

712
00:34:42,480 --> 00:34:44,639
lot of the females, I think are 
really moving forward and I 

713
00:34:44,639 --> 00:34:46,920
think they're bringing more of 
the male community. 

714
00:34:47,320 --> 00:34:49,600
I think the keto carnivore is 
bringing in a little bit more 

715
00:34:49,600 --> 00:34:51,639
male dominant, especially a lot 
of our fitness athletes. 

716
00:34:51,639 --> 00:34:53,159
And I think there's good 
momentum there. 

717
00:34:53,800 --> 00:34:57,160
And I think because there's so 
much talk of it online, and most

718
00:34:57,160 --> 00:34:59,160
people, most young people, 
millennials are getting their 

719
00:34:59,160 --> 00:35:01,200
News Online. 
We're not watching, you know, 

720
00:35:01,200 --> 00:35:04,280
CNN, Fox News anymore, right? 
We're online. 

721
00:35:04,280 --> 00:35:06,040
And it's being said over and 
over again. 

722
00:35:06,040 --> 00:35:08,520
And you got people like Danny, 
Dana White going keto, doing 

723
00:35:08,520 --> 00:35:10,560
intermittent fasting, saying 
it's the best thing you ever 

724
00:35:10,560 --> 00:35:12,480
did. 
You have CS present. 

725
00:35:12,480 --> 00:35:14,920
You know, I think there's a huge
movement where everyone's going,

726
00:35:15,440 --> 00:35:18,320
yeah, this is there. 
There's so much more than what 

727
00:35:18,320 --> 00:35:20,520
the doctors are saying. 
I don't want to take medication.

728
00:35:20,960 --> 00:35:24,040
You know, this acne, this 
weight, this weight issue. 

729
00:35:24,040 --> 00:35:26,360
I've seen a lot of women say 
they, you know, the skin issues,

730
00:35:26,360 --> 00:35:30,480
the bloating, the gas, the low 
energy, low libido happening, 

731
00:35:30,800 --> 00:35:34,040
fertility issues and then 
everyone's starting to take more

732
00:35:34,040 --> 00:35:38,040
supplements, cut out gluten, 
gluten free restaurants, organic

733
00:35:38,040 --> 00:35:41,800
restaurants are becoming more 
rampant around the United States

734
00:35:42,360 --> 00:35:44,880
and we have a lot of problems in
a long way to go. 

735
00:35:44,880 --> 00:35:48,760
But I think that light is is 
shining greater and there's so 

736
00:35:48,760 --> 00:35:50,840
much more information, 10 times 
more information and 

737
00:35:50,840 --> 00:35:54,320
possibilities than than when I 
was chronically sick and and you

738
00:35:54,800 --> 00:35:58,080
know, 10-10 years ago. 
Yeah, no, I agree. 

739
00:35:58,120 --> 00:36:00,520
I think there's certainly an 
abundance of information. 

740
00:36:00,520 --> 00:36:02,720
There's options, there's 
opportunities out there. 

741
00:36:02,720 --> 00:36:04,800
I hope you're right too. 
You know, I, I I like to have an

742
00:36:04,800 --> 00:36:08,680
optimistic view towards it and I
feel like, I don't know, man 

743
00:36:08,680 --> 00:36:09,640
like. 
I Well, me and you are going to 

744
00:36:09,640 --> 00:36:11,400
make it happen. 
That's right. 

745
00:36:11,400 --> 00:36:13,400
And anyone out here listening is
already on the team. 

746
00:36:13,800 --> 00:36:15,160
Guys, we're all together on 
this. 

747
00:36:15,160 --> 00:36:17,520
Let's win together. 
That's another thing about all 

748
00:36:17,520 --> 00:36:21,240
of that I want to say real 
quick, is is capitalism 

749
00:36:21,480 --> 00:36:25,280
business? 
You know, whether you eat 

750
00:36:25,280 --> 00:36:28,320
plants, you eat meat. 
We have more in common. 

751
00:36:29,200 --> 00:36:31,080
We don't need to take advantage 
of each other. 

752
00:36:31,080 --> 00:36:32,600
We don't need to sell each other
crap. 

753
00:36:33,200 --> 00:36:35,040
We don't need to give each other
a hard time. 

754
00:36:35,040 --> 00:36:36,720
If someone wants to eat more 
plant, if someone wants to eat 

755
00:36:36,720 --> 00:36:39,800
more animal. 
Plants and animals are symbiotic

756
00:36:39,840 --> 00:36:41,360
and you can learn more towards 
one or the other. 

757
00:36:41,360 --> 00:36:43,240
And we can talk about that. 
And there's, there's good 

758
00:36:43,240 --> 00:36:47,200
information there, you know, But
we all wanted just a better 

759
00:36:47,200 --> 00:36:51,320
world and we all want to eat 
clean food and we all want to be

760
00:36:51,320 --> 00:36:52,960
healthy. 
That's what really matters. 

761
00:36:53,400 --> 00:36:56,760
And in and in business we can do
it right. 

762
00:36:56,760 --> 00:36:59,040
Conscious capitalism, we can 
bring things that are good for 

763
00:36:59,040 --> 00:37:00,920
the earth, good for the 
customer. 

764
00:37:00,920 --> 00:37:04,200
Who says, man, I'm so happy I 
did this and good for businesses

765
00:37:04,280 --> 00:37:08,360
to to stay afloat and not get, 
not get destroyed by things like

766
00:37:08,360 --> 00:37:11,600
COVID and AD tax policies and 
things like that. 

767
00:37:11,960 --> 00:37:13,640
You know, the world's changing. 
The Internet has changed the 

768
00:37:13,640 --> 00:37:15,040
world. 
This is all happening because 

769
00:37:15,040 --> 00:37:17,440
the Internet online businesses 
are changing the world. 

770
00:37:17,440 --> 00:37:19,480
All those businesses that went 
on with COVID predominantly 

771
00:37:19,480 --> 00:37:22,040
amount of them were the mom and 
pop businesses in our cities. 

772
00:37:22,440 --> 00:37:25,160
So how do we protect ourselves 
online business, I mean a lot of

773
00:37:25,160 --> 00:37:29,280
us are doing, doing business 
across seas or or communicating 

774
00:37:29,640 --> 00:37:32,080
through the Internet. 
So I think there's this new way 

775
00:37:32,080 --> 00:37:35,680
of living that as long as we 
keep adapting and growing and 

776
00:37:35,680 --> 00:37:38,320
treating each other right and 
being good listeners for each 

777
00:37:38,320 --> 00:37:42,680
other, I think we all can win. 
I agree. 

778
00:37:42,760 --> 00:37:45,720
I think there is certainly an 
underlying sense of community 

779
00:37:45,720 --> 00:37:48,200
that needs to take place for 
people to have that confidence. 

780
00:37:48,200 --> 00:37:50,160
Have that for momentum to put 
themselves on the right 

781
00:37:50,160 --> 00:37:54,080
trajectory, and you can leverage
that to the hilt if you are 

782
00:37:54,080 --> 00:37:56,320
conscious of where you're 
interacting, where you're 

783
00:37:56,320 --> 00:37:58,080
engaging, where you're consuming
your content. 

784
00:37:58,440 --> 00:38:01,920
And it's easy with the Internet 
and all the abundance 

785
00:38:01,920 --> 00:38:03,880
information for people to get 
stuck in a rut looking at 

786
00:38:03,880 --> 00:38:05,680
negativity, because negativity 
sells. 

787
00:38:05,680 --> 00:38:09,560
But on the same token, you can 
also subject yourself to all the

788
00:38:09,560 --> 00:38:11,920
positive. 
All the all the right, all the 

789
00:38:12,880 --> 00:38:16,000
the people with zeal for life. 
And when you surround yourself 

790
00:38:16,000 --> 00:38:20,480
with that online and in person 
like you can't help but be moved

791
00:38:20,480 --> 00:38:23,560
up and lifted forward, I mean 
that is that is paramount. 

792
00:38:23,560 --> 00:38:26,200
That is key. 
Yep, and the cream will rise to 

793
00:38:26,200 --> 00:38:28,040
the top. 
Use positivity, creates 

794
00:38:28,040 --> 00:38:32,440
positivity. 
And you know, life, life in the 

795
00:38:32,440 --> 00:38:35,040
divine all works relatively the 
same. 

796
00:38:35,040 --> 00:38:37,840
So if you just follow in suit 
and use your intuition, sharpen 

797
00:38:37,840 --> 00:38:40,480
your intuition, your ability to 
create new thoughts, new ideas, 

798
00:38:40,480 --> 00:38:44,920
new realities, use your use your
language, use your energy, use 

799
00:38:44,920 --> 00:38:48,560
your community to manifest what 
you want and it and it will 

800
00:38:48,560 --> 00:38:49,600
happen. 
It's not easy. 

801
00:38:49,600 --> 00:38:52,680
It takes a lot of faith. 
It will have to change probably 

802
00:38:52,680 --> 00:38:55,880
10-20 hundred times. 
But you keep with it. 

803
00:38:56,520 --> 00:39:01,600
And that is the basis of of how 
I eliminated IBD from my life. 

804
00:39:02,040 --> 00:39:04,760
And there's been moments where 
I've been upset or things hadn't

805
00:39:04,760 --> 00:39:08,560
worked right and I've had speed 
bumps and you know, food, fear 

806
00:39:08,560 --> 00:39:10,640
and nothing tackle all different
types of things. 

807
00:39:10,640 --> 00:39:14,680
But you just one at a time. 
And and that's and the one thing

808
00:39:14,680 --> 00:39:17,280
that can, I hope gives everyone 
some comfort and it gave me 

809
00:39:17,280 --> 00:39:21,120
comfort is that's just how life 
works. 

810
00:39:22,240 --> 00:39:23,800
What if your goal is to get 
married? 

811
00:39:23,800 --> 00:39:25,200
If you get married, you're 
saying, I want to be with this 

812
00:39:25,200 --> 00:39:27,360
person for 50 years. 
Is that not going to take an 

813
00:39:27,360 --> 00:39:30,440
extreme amount of work And 
you're going to have speed bumps

814
00:39:30,440 --> 00:39:33,520
and and and it's not going to be
linear and you're going to have 

815
00:39:33,520 --> 00:39:36,680
those times where you go, ah 
man, there's resistance in this.

816
00:39:37,640 --> 00:39:39,640
What about if you want to live 
to 100 and not be sick? 

817
00:39:41,640 --> 00:39:43,560
Here's the biggest thing that 
helped helped change me because 

818
00:39:43,560 --> 00:39:46,640
I used to sacrifice my diet, 
sacrifice my lifestyle because 

819
00:39:46,640 --> 00:39:49,240
of Crohn's Clitis. 
Then I started investing in a 

820
00:39:49,240 --> 00:39:52,440
new form of reality. 
And the way I got that mindset 

821
00:39:52,440 --> 00:39:54,680
of I'm going to invest in a new 
way of thinking. 

822
00:39:55,280 --> 00:39:59,800
As I said to this, I said, all 
right, forget Crohn's clot for a

823
00:39:59,800 --> 00:40:02,480
second, forget being sick. 
What do you? 

824
00:40:03,240 --> 00:40:05,240
Do you want to be the best 
version of yourself in this 

825
00:40:05,240 --> 00:40:06,640
life? 
Do you want to genetically, 

826
00:40:06,840 --> 00:40:10,560
energetically, spiritually be 
the best version of yourself so 

827
00:40:10,560 --> 00:40:13,000
you can experience the most of 
the time you have on this 

828
00:40:13,000 --> 00:40:14,840
planet? 
Yes. 

829
00:40:14,840 --> 00:40:16,640
Are you willing to put in the 
work to be that guy? 

830
00:40:16,640 --> 00:40:18,920
Yes, I always have. 
Before I was sick, I was always 

831
00:40:18,920 --> 00:40:20,360
interested and always willing to
work hard. 

832
00:40:20,920 --> 00:40:25,280
Sports, entrepreneurship, 
getting up, getting things done.

833
00:40:25,280 --> 00:40:28,280
I always wanted to be the gut to
take the hill. 

834
00:40:28,280 --> 00:40:32,200
I was always that guy. 
So then I said, OK, now imagine 

835
00:40:32,360 --> 00:40:35,040
you living your best life, 
achieving all your wildest 

836
00:40:35,040 --> 00:40:38,840
dreams do. 
Is part of that dream being 

837
00:40:38,840 --> 00:40:41,920
healthy, not needing medication 
or needing to go to the the 

838
00:40:41,920 --> 00:40:44,840
doctor or the hospital because 
you have taken control of your 

839
00:40:44,840 --> 00:40:46,240
health and optimize yourself. 
Yes. 

840
00:40:46,560 --> 00:40:47,760
So you want to be a healthy 
person. 

841
00:40:47,760 --> 00:40:50,040
You want to make that a priority
despite Crohn's colitis. 

842
00:40:50,960 --> 00:40:52,960
It's the work I did. 
Yes, that's true. 

843
00:40:53,240 --> 00:40:55,000
I want to be healthy despite 
Crohn's colitis. 

844
00:40:55,360 --> 00:41:00,480
OK, so everything that Crohn's 
Colitis is asking you to do to 

845
00:41:00,480 --> 00:41:03,600
retake your health, are those 
the exact same things you would 

846
00:41:03,600 --> 00:41:07,640
need to do in condition to be 
the best version of yourself? 

847
00:41:09,840 --> 00:41:12,720
Yes, they're the exact same 
thing. 

848
00:41:14,200 --> 00:41:16,200
And that that was another life 
changing moment. 

849
00:41:16,200 --> 00:41:17,800
I say wait a minute, this is an 
investment. 

850
00:41:20,280 --> 00:41:22,280
All this is like get rid of seed
oil. 

851
00:41:22,280 --> 00:41:25,320
Should you get rid of the seed 
oil if you want to live a long 

852
00:41:25,320 --> 00:41:25,920
life? 
Yeah. 

853
00:41:26,840 --> 00:41:30,240
Should you get rid of the sugars
and all that alcohol and that 

854
00:41:30,240 --> 00:41:32,760
processed food and like, crap 
snacking? 

855
00:41:32,760 --> 00:41:35,480
Should you Start learning about 
intermittent fasting or cleaning

856
00:41:35,480 --> 00:41:37,760
out the liver? 
Maybe coffee enemas, Casserole 

857
00:41:37,760 --> 00:41:39,360
packs? 
She started learning what 

858
00:41:39,360 --> 00:41:41,080
supplements do and why, and how 
they can help the body. 

859
00:41:41,080 --> 00:41:43,040
Should you Start learning how to
interpret, in layman's terms, 

860
00:41:43,240 --> 00:41:47,680
some simple lab work? 
Should you learn how to 

861
00:41:47,720 --> 00:41:49,400
optimize? 
You know, what is your preferred

862
00:41:49,400 --> 00:41:50,480
weight? 
How should you eat? 

863
00:41:50,480 --> 00:41:51,920
What do your bowel movements 
look like? 

864
00:41:51,920 --> 00:41:54,320
Should everyone do that? 
Who wants to reduce the risk of 

865
00:41:54,880 --> 00:41:56,320
any disease and live a long 
life? 

866
00:41:56,640 --> 00:41:59,000
Yeah, I said so. 
What's the difference? 

867
00:42:00,680 --> 00:42:04,120
What if you just treated this 
like you're just deciding to be 

868
00:42:04,120 --> 00:42:08,320
your best self and then then you
just go down the line? 

869
00:42:08,320 --> 00:42:11,440
Well, Dane, if you do want to 
get married and have kids, how 

870
00:42:11,440 --> 00:42:13,720
do you think you're going to 
meet the right woman by being 

871
00:42:13,720 --> 00:42:16,760
the right man? 
If you're half the version of 

872
00:42:16,760 --> 00:42:22,320
who you could be when you come 
into her, into her life, what do

873
00:42:22,320 --> 00:42:24,040
you think that's going to do 
energetically? 

874
00:42:26,800 --> 00:42:28,440
You know, I I just took it to 
relationships. 

875
00:42:28,440 --> 00:42:29,800
It's the same thing you got to 
be. 

876
00:42:29,800 --> 00:42:32,280
I had to be the right man before
I could meet the right woman. 

877
00:42:32,880 --> 00:42:36,920
So being my best self allowed me
to come to that equation, come 

878
00:42:36,920 --> 00:42:40,880
to that stage and say I'm proud 
of who I am. 

879
00:42:40,880 --> 00:42:43,840
I know what I stand for. 
I know what my priorities, my 

880
00:42:43,840 --> 00:42:46,840
values are and what kind of 
character I bring. 

881
00:42:46,840 --> 00:42:50,040
And I've conditioned it. 
I've already worked on it, man. 

882
00:42:50,040 --> 00:42:51,720
That helped me so much in 
relationships. 

883
00:42:51,720 --> 00:42:53,840
Same in business. 
When I finally got results and 

884
00:42:53,840 --> 00:42:56,040
got rid of my symptoms with 
Crohn's clot, I said, Oh my 

885
00:42:56,040 --> 00:43:00,120
gosh, this is the exact same 
energy I need to build the the, 

886
00:43:00,320 --> 00:43:04,880
the business of my dreams. 
Then all of a sudden it became 

887
00:43:04,880 --> 00:43:06,760
clear what I want to do. 
I was always an entrepreneur, 

888
00:43:06,760 --> 00:43:08,000
but I never knew what I was 
going to do. 

889
00:43:08,000 --> 00:43:10,760
I was always thinking of these, 
you know, market like these 

890
00:43:10,760 --> 00:43:13,360
little niches in the market no 
one had, no one had worked on. 

891
00:43:13,360 --> 00:43:15,800
And it became obvious, what was 
I going to do for a living. 

892
00:43:16,160 --> 00:43:18,160
I was going to take the worst 
thing that ever happened to me, 

893
00:43:18,680 --> 00:43:23,040
fix it, which is really hard, 
and help other people simplify. 

894
00:43:23,160 --> 00:43:27,240
Something so difficult as 
current scleritis and it was 

895
00:43:27,240 --> 00:43:29,680
like a beautiful, beautiful like
Symphony. 

896
00:43:31,120 --> 00:43:36,480
Everything fit like to find 
purpose in life usually comes 

897
00:43:36,480 --> 00:43:39,760
from pain. 
Isn't that ironic? 

898
00:43:40,080 --> 00:43:43,400
But beautiful at the same time. 
It is beautiful, and I talk 

899
00:43:43,400 --> 00:43:45,440
about that a lot, man. 
I feel like everything in life 

900
00:43:45,440 --> 00:43:48,040
should be symbiotic in nature. 
There should not be this massive

901
00:43:48,040 --> 00:43:51,320
disconnect between how you make 
the living, how you spend time 

902
00:43:51,320 --> 00:43:54,560
with your family, how you view 
yourself as a person. 

903
00:43:54,560 --> 00:43:56,240
Like it should all work in 
tandem. 

904
00:43:56,240 --> 00:43:59,920
Because if everything is working
in tandem, everything improves. 

905
00:43:59,920 --> 00:44:03,280
Whereas if you are at a complete
disconnect, then time spent 

906
00:44:03,280 --> 00:44:05,720
doing one thing is going to be 
distracting that of something 

907
00:44:05,720 --> 00:44:10,240
else that's equally important or
more so important in one's life.

908
00:44:10,240 --> 00:44:12,880
So I've tried to reverse 
engineer my entire life. 

909
00:44:12,880 --> 00:44:14,800
Everything that I put value in, 
everything that I'm passionate 

910
00:44:14,800 --> 00:44:18,480
about, everything that I want to
perform well at. 

911
00:44:19,400 --> 00:44:23,360
I make sure it all works in 
unison with everything that I 

912
00:44:23,360 --> 00:44:26,440
do, and that's challenging, to 
figure out how those pieces fit 

913
00:44:26,440 --> 00:44:28,080
together. 
But once you figure that out, 

914
00:44:28,080 --> 00:44:32,280
once you have that conviction, 
the the switch is flipped and 

915
00:44:32,280 --> 00:44:34,280
you can't help but get better 
every single day and you'll have

916
00:44:34,280 --> 00:44:38,800
those bad days, You'll have 
those down moments, but you can 

917
00:44:38,800 --> 00:44:43,280
see the light constantly, and 
you can't help but be 

918
00:44:43,280 --> 00:44:45,920
enthusiastic about waking up and
starting the day because it's 

919
00:44:45,920 --> 00:44:48,800
another another opportunity to 
just get better at everything 

920
00:44:48,800 --> 00:44:52,360
that you put value in. 
And can I ask you a question? 

921
00:44:52,560 --> 00:44:54,800
Just having this conversation 
right now, is it getting you 

922
00:44:54,800 --> 00:44:57,280
excited about life? 
Yeah, man, I love life. 

923
00:44:57,280 --> 00:44:58,880
Like, I literally love life. 
I. 

924
00:44:58,880 --> 00:45:01,880
Have it's getting me excited 
like you're you're you're Bill 

925
00:45:01,880 --> 00:45:04,600
I'm building energy to sitting 
here talking to you like this is

926
00:45:04,600 --> 00:45:08,960
refueling me in this moment this
is how you do it this is how 

927
00:45:08,960 --> 00:45:10,680
winning's done. 
Like it's a it's a hill it's a 

928
00:45:10,680 --> 00:45:14,680
life But you surround yourself 
with like minded people you re 

929
00:45:14,680 --> 00:45:20,400
enroll what matters and why to 
yourself and others around you 

930
00:45:20,400 --> 00:45:24,680
and it just and it just it's 
it's it's exciting that it's I 

931
00:45:24,680 --> 00:45:26,600
fall in love with it over and 
over again and I hope you're 

932
00:45:26,600 --> 00:45:30,200
feeling out there listening to 
this because that energy just 

933
00:45:30,200 --> 00:45:34,360
keep following that and and 
trust your intuition on food on 

934
00:45:34,360 --> 00:45:37,680
relationships on people and see 
that symbiotic connection I had 

935
00:45:37,680 --> 00:45:39,680
the one thing came to mind this 
guy John Butcher has this 

936
00:45:39,680 --> 00:45:42,200
program called life book and I 
have no affiliation but I 

937
00:45:42,200 --> 00:45:43,480
started doing it. 
It's kind of like what you're 

938
00:45:43,480 --> 00:45:46,280
talking about here where he has 
this book that you can fill out 

939
00:45:46,280 --> 00:45:48,600
the 12 elements of life how to 
build your best life. 

940
00:45:48,600 --> 00:45:51,400
He said one quote I really liked
one time he said I'm not the 

941
00:45:51,400 --> 00:45:53,520
richest guy I know said I'm not 
the best looking guy. 

942
00:45:53,520 --> 00:45:55,400
I know I'm not in the best shape
of anyone. 

943
00:45:55,400 --> 00:45:57,760
I know, but I do. 
But I don't know anyone who has 

944
00:45:57,760 --> 00:46:01,160
a better life than me. 
I like that. 

945
00:46:01,720 --> 00:46:04,880
And I thought it was powerful. 
And so yeah, you want to you 

946
00:46:04,920 --> 00:46:09,040
know, where's the ROL return on 
lifestyle. 

947
00:46:10,000 --> 00:46:14,160
You know and and can the 
catalyst of Crohn's colitis help

948
00:46:14,160 --> 00:46:16,520
you rebuild and reimagine a new 
sense of normal. 

949
00:46:17,000 --> 00:46:19,560
And then when you get there this
is what I found, is you're gonna

950
00:46:19,560 --> 00:46:21,920
look around at everyone else who
you were, who used to be normal.

951
00:46:21,920 --> 00:46:24,360
And you're gonna have all these 
other problems and they're not 

952
00:46:24,360 --> 00:46:28,560
gonna be conditioned and as 
clear on their values as you 

953
00:46:28,560 --> 00:46:30,760
are. 
And you're really actually gonna

954
00:46:30,760 --> 00:46:33,480
be ahead in life. 
One of the angry things is you 

955
00:46:33,480 --> 00:46:35,040
feel you're falling behind in 
life. 

956
00:46:35,440 --> 00:46:37,400
I'm missing school. 
I'm missing social life. 

957
00:46:37,400 --> 00:46:40,600
I'm missing the dating scene. 
I, I, I I can't do sports 

958
00:46:40,600 --> 00:46:42,080
because I'm malnourished and 
underweight. 

959
00:46:42,760 --> 00:46:44,920
Those are all real things and we
need to address them. 

960
00:46:46,120 --> 00:46:51,000
But man, if you can create a new
normal, in my opinion, I feel it

961
00:46:51,000 --> 00:46:53,480
is possible to create the 
reality that this is one of the 

962
00:46:53,480 --> 00:46:55,400
best things that can ever happen
to us. 

963
00:46:55,400 --> 00:46:58,960
It's not easy and it's very 
difficult and it's, you know, I,

964
00:46:58,960 --> 00:47:02,360
I, I I know that I've done this 
with thousands of people. 

965
00:47:03,840 --> 00:47:07,200
So yeah, I'd like to tell people
a few things that can really 

966
00:47:07,200 --> 00:47:08,240
help them. 
Yeah. 

967
00:47:08,240 --> 00:47:09,440
Yeah. 
Let's get into some nuts and 

968
00:47:09,440 --> 00:47:10,720
bolts, man. 
Like what? 

969
00:47:10,720 --> 00:47:12,800
What is? 
Knowing what you know now, how 

970
00:47:12,800 --> 00:47:15,600
is that shaped? 
How you interact the business, 

971
00:47:16,080 --> 00:47:19,720
Just your lifestyle. 
OK, so one last generic thing 

972
00:47:19,720 --> 00:47:21,680
about success. 
Let's talk about success real 

973
00:47:21,680 --> 00:47:23,400
quick. 
Success is very symbiotic in 

974
00:47:23,400 --> 00:47:25,600
life. 
To be successful, you have to 

975
00:47:25,600 --> 00:47:28,520
make things simple. 
If you watch LeBron James on the

976
00:47:28,520 --> 00:47:31,000
court, he makes it look easy. 
That's because he's so great. 

977
00:47:32,080 --> 00:47:36,000
OK, Tom Brady, same thing. 
OK, if anyone my sports fans, 

978
00:47:36,040 --> 00:47:39,600
you've got to start making your 
efforts simplified. 

979
00:47:40,200 --> 00:47:43,520
So what I want you to do First 
off is decide and be committed 

980
00:47:43,520 --> 00:47:45,440
to what your daily blueprints 
going to be. 

981
00:47:45,960 --> 00:47:47,920
So in our program, we teach you 
the Daily Blueprint. 

982
00:47:47,920 --> 00:47:49,600
The Daily Blueprint is what you 
are going to be committed to 

983
00:47:49,600 --> 00:47:51,200
doing first thing in the morning
last night. 

984
00:47:52,000 --> 00:47:53,800
Now the trick is, is to not get 
overwhelmed. 

985
00:47:53,960 --> 00:47:56,640
It's not to be perfect. 
See, everyone says, oh, I got to

986
00:47:56,640 --> 00:47:58,040
do 1000 things. 
They're saying, Well, 1000 

987
00:47:58,040 --> 00:47:59,880
things could be good, but if you
get overwhelmed, they're 

988
00:47:59,880 --> 00:48:02,840
worthless. 
So you got to be consistent. 

989
00:48:02,840 --> 00:48:05,680
So how can I start simplifying 
my days to be consistent? 

990
00:48:05,960 --> 00:48:09,120
So the nuts and bolts of that is
I want you to do 80 to 90% of 

991
00:48:09,120 --> 00:48:11,160
your program first thing in the 
morning and last thing at night,

992
00:48:12,440 --> 00:48:13,520
OK. 
If you're going to take a 

993
00:48:13,520 --> 00:48:16,080
supplement or do a therapy or do
a meditation or whatever, do it 

994
00:48:16,080 --> 00:48:17,880
in the morning and do it at 
night and free up the middle of 

995
00:48:17,880 --> 00:48:20,120
your days. 
Because if you put things in the

996
00:48:20,120 --> 00:48:21,720
middle of your days, you're 
going to miss some things are 

997
00:48:21,720 --> 00:48:23,160
going to happen. 
Life happens. 

998
00:48:23,560 --> 00:48:25,080
You got to make sure you can be 
consistent. 

999
00:48:26,240 --> 00:48:29,040
OK? 
Two, don't do anything or take 

1000
00:48:29,040 --> 00:48:32,240
anything just because someone 
tells you to truly understand 

1001
00:48:32,240 --> 00:48:35,280
why it would work for you. 
If I'm going to like for 

1002
00:48:35,280 --> 00:48:41,480
instance if I'm going to take 
fish oil because Google said the

1003
00:48:41,480 --> 00:48:43,520
Omega threes are a great 
anti-inflammatory. 

1004
00:48:44,840 --> 00:48:49,480
I want to have a a stronger 
reason that like I'm going to 

1005
00:48:49,480 --> 00:48:52,320
take fish oil because I wanted 
to reduce my CRP. 

1006
00:48:53,160 --> 00:48:56,200
I'm going to take fish roll 
because I want it to reduce my 

1007
00:48:56,200 --> 00:48:59,280
calprotectin or sed rate or help
with cognitive function. 

1008
00:48:59,840 --> 00:49:04,160
OK, give yourself a I'm going to
and because why? 

1009
00:49:04,160 --> 00:49:06,760
If you can't answer that then 
you need to reconsider what 

1010
00:49:06,760 --> 00:49:10,120
you're doing now. 
If you can do that really 

1011
00:49:10,120 --> 00:49:13,800
strongly with even 5 things 
instead of the 15 you were 

1012
00:49:13,800 --> 00:49:17,840
originally going to do, you 
might get just as good a results

1013
00:49:18,400 --> 00:49:21,520
with less variables. 
Less variables means you have 

1014
00:49:21,520 --> 00:49:24,880
less variables to move and 
switch, so you know more likely 

1015
00:49:24,880 --> 00:49:29,200
what's working and you have a 
higher chance of consistency. 

1016
00:49:31,280 --> 00:49:33,920
See, I'm sure you've noticed 
this as well, that when I first 

1017
00:49:33,920 --> 00:49:38,640
start basic level, if I'm only 
doing 5 things, I can be 

1018
00:49:38,640 --> 00:49:41,240
consistent. 
I can figure out how good those 

1019
00:49:41,240 --> 00:49:43,920
five things work, and I can 
always add the 6th, the 7th, the

1020
00:49:43,920 --> 00:49:49,720
8th later on as I build comfort.
Yeah, I I think, I mean, I'm 

1021
00:49:49,720 --> 00:49:51,720
wearing a shirt right now that 
says discipline dictates 

1022
00:49:51,720 --> 00:49:54,720
destiny, Destiny, consistency is
key. 

1023
00:49:54,720 --> 00:49:57,240
Any success I've experienced in 
life has been a result of doing 

1024
00:49:57,240 --> 00:49:59,560
things consistently. 
Like, I like to pick things that

1025
00:49:59,560 --> 00:50:03,080
I can do every single day, 
without fail, without deviation 

1026
00:50:03,680 --> 00:50:06,160
and never veer from it. 
And if you do that, that 

1027
00:50:06,160 --> 00:50:08,320
compounded over time is 
transformative. 

1028
00:50:10,400 --> 00:50:13,320
Exactly. 
And so listen to that guys 

1029
00:50:13,320 --> 00:50:14,600
again, guys. 
That was perfect. 

1030
00:50:14,960 --> 00:50:16,520
So. 
But the problem I've found and 

1031
00:50:16,520 --> 00:50:20,440
where I think that we've really 
shined is emotionally helping 

1032
00:50:20,440 --> 00:50:21,880
you do that. 
If we were all robots, this 

1033
00:50:21,880 --> 00:50:23,000
would be easy. 
But we're not. 

1034
00:50:23,000 --> 00:50:24,360
We're emotional, spiritual 
beings. 

1035
00:50:25,400 --> 00:50:29,320
So we have to come at it and 
say, how can I feel good with 

1036
00:50:29,320 --> 00:50:30,800
this? 
How can I feel like I can keep 

1037
00:50:30,800 --> 00:50:32,920
this up? 
How can I not feel overwhelmed? 

1038
00:50:32,920 --> 00:50:36,440
How does this fit my budget? 
You know, how does this make 

1039
00:50:36,440 --> 00:50:39,720
sense? 
So start with less and move up. 

1040
00:50:39,720 --> 00:50:41,600
The second thing I want you to 
do when you're nuts and bolts is

1041
00:50:41,600 --> 00:50:46,160
I want you to play defense, OK? 
I want you to do things that 

1042
00:50:46,160 --> 00:50:49,480
have a potential to help but a 
very low risk of hurting. 

1043
00:50:50,680 --> 00:50:53,240
When I first started trying to 
heal myself, I was so desperate 

1044
00:50:53,240 --> 00:50:54,960
to heal. 
I was looking at doing like 

1045
00:50:54,960 --> 00:50:57,280
hookworm therapy was one thing 
where I was actually drinking 

1046
00:50:57,280 --> 00:51:01,040
worms. 
I was, I was making my own 

1047
00:51:01,040 --> 00:51:03,480
yogurts and I was doing all 
these, doing all these different

1048
00:51:03,480 --> 00:51:06,720
things that some of them had a 
really negative effect. 

1049
00:51:08,000 --> 00:51:11,040
And it set me back. 
Whereas if I'd have just been 

1050
00:51:11,040 --> 00:51:13,760
more consistent, more simplified
and really made sense of what I 

1051
00:51:13,760 --> 00:51:16,040
was going to start with and then
titrate it up, probably would 

1052
00:51:16,040 --> 00:51:18,840
have got a lot better and a lot 
quicker, right? 

1053
00:51:19,120 --> 00:51:22,200
The tortoise in the hare or the 
rabbit in the tortoise is a 

1054
00:51:23,120 --> 00:51:25,360
can't remember my nursery 
rhymes. 

1055
00:51:25,520 --> 00:51:28,280
One of those two. 
That's why it's just some 

1056
00:51:28,280 --> 00:51:30,160
animal. 
The slower animal wins is the 

1057
00:51:30,160 --> 00:51:34,920
point, right? 
So it's the you want to start 

1058
00:51:34,920 --> 00:51:37,880
that slow and play defense. 
OK, so things I want you to 

1059
00:51:37,880 --> 00:51:40,280
start with with a defense. 
I want you to look for a high 

1060
00:51:40,280 --> 00:51:43,640
integrity probiotic. 
I personally use nature and 

1061
00:51:43,640 --> 00:51:45,720
probiotics. 
I personally use the powders. 

1062
00:51:46,120 --> 00:51:48,640
This is an example of what we 
teach is is strategy. 

1063
00:51:48,640 --> 00:51:51,200
I'm going to use the powders 
because I can use single strain 

1064
00:51:51,200 --> 00:51:54,960
isolated probiotics in powder 
form. 

1065
00:51:54,960 --> 00:51:57,920
So instead of taking a capsule 
with 14 strains, I don't know if

1066
00:51:57,920 --> 00:52:00,880
they're living OK and I don't 
know if they're going to have a 

1067
00:52:00,880 --> 00:52:04,240
negative effect all at once. 
And God knows how the anterior 

1068
00:52:04,240 --> 00:52:06,800
coated capsules going to affect 
those probiotics helping out my 

1069
00:52:06,800 --> 00:52:08,640
stomach, my esophagus, my small 
intestine. 

1070
00:52:08,640 --> 00:52:13,960
I'm going to do a powder mix 
with the growth medium isolated,

1071
00:52:14,160 --> 00:52:16,000
I know is the most authentic 
brand I can get. 

1072
00:52:16,680 --> 00:52:18,960
And I'm going to slowly titrate 
it based on my experience with 

1073
00:52:18,960 --> 00:52:22,000
these most 3 popular strains 
that have over 100 years of 

1074
00:52:22,000 --> 00:52:25,760
clinical evidence. 
You see that chest move, guys. 

1075
00:52:26,200 --> 00:52:28,440
You see how much backing I'm 
like, OK, that's how I'm going 

1076
00:52:28,440 --> 00:52:30,880
to do it. 
So a probiotic is great for 

1077
00:52:31,040 --> 00:52:33,120
digestion. 
It's great to take back the 

1078
00:52:33,120 --> 00:52:36,640
territory of the microbiome. 
It helps regulate inflammation. 

1079
00:52:36,640 --> 00:52:39,200
See beneficial bacteria 
regulates that TH one response, 

1080
00:52:39,200 --> 00:52:41,720
that cytokine response. 
So your T cells aren't 

1081
00:52:41,800 --> 00:52:46,480
constantly creating Illinois 1 
beta or Illinois 6 interleukin 6

1082
00:52:46,480 --> 00:52:49,240
or TNF alpha. 
That sounds familiar. 

1083
00:52:49,240 --> 00:52:52,720
That's because Remicade is a TNF
alpha and those immunomodulars 

1084
00:52:52,720 --> 00:52:54,680
help calm that down. 
But there's probiotics can also 

1085
00:52:54,680 --> 00:52:56,320
help that, and they are also low
risk. 

1086
00:52:56,440 --> 00:53:00,880
And I can do 1/4 a teaspoon, 
teaspoon a teaspoon at 300 

1087
00:53:00,880 --> 00:53:04,240
million Cfus instead of 50 
billion Cfus at once. 

1088
00:53:05,200 --> 00:53:07,120
Same thing with the spores. 
A lot of people love the spore 

1089
00:53:07,160 --> 00:53:08,840
spores out there. 
I don't really need to use 

1090
00:53:08,840 --> 00:53:10,160
Malaka's. 
It's offensive, It's very 

1091
00:53:10,160 --> 00:53:12,640
territorial. 
And you might get a very serious

1092
00:53:12,640 --> 00:53:14,240
negative reaction. 
You might get a good reaction, 

1093
00:53:14,240 --> 00:53:15,280
but you also might get a 
negative. 

1094
00:53:15,760 --> 00:53:17,440
And I'm talking generically to 
you guys, right? 

1095
00:53:17,880 --> 00:53:19,480
There's a few thousand people 
listening. 

1096
00:53:19,680 --> 00:53:21,520
One person's going to do great. 
One person is going to be 

1097
00:53:21,520 --> 00:53:22,800
neutral. 
One person is going to have a 

1098
00:53:22,800 --> 00:53:25,360
terrible response and go to the 
hospital. 

1099
00:53:25,360 --> 00:53:29,680
OK, got to stop thinking 
generic, so play defense first. 

1100
00:53:29,680 --> 00:53:32,200
What is going to have a 
potential risk to help but not 

1101
00:53:32,200 --> 00:53:34,000
hurt? 
Other examples? 

1102
00:53:34,520 --> 00:53:38,360
Making your own food. 
No risk, but great 

1103
00:53:38,360 --> 00:53:41,040
possibilities. 
Sleeping at the same time at 

1104
00:53:41,040 --> 00:53:43,560
night? 
Meditation or prayer? 

1105
00:53:43,880 --> 00:53:47,160
Engage the parasympathetic. 
Get your nervous system right. 

1106
00:53:47,160 --> 00:53:49,400
How many of you guys feel like 
stress has affected your health?

1107
00:53:50,040 --> 00:53:53,120
Your nervous system? 
Change the signals in your body,

1108
00:53:54,120 --> 00:53:55,600
OK? 
A digestive enzyme. 

1109
00:53:55,600 --> 00:53:58,440
If you can break down the food, 
you're going to break down your 

1110
00:53:58,440 --> 00:54:00,000
fats better, which is going to 
make cholesterol. 

1111
00:54:00,000 --> 00:54:01,920
It's going to make you help you 
make testosterone. 

1112
00:54:02,080 --> 00:54:04,040
Testosterone is going to be very
protective over autoimmune 

1113
00:54:04,040 --> 00:54:05,440
disease. 
It's also going to help you 

1114
00:54:05,440 --> 00:54:07,920
absorb all your fat solubles. 
Your A, your date, your D, your 

1115
00:54:07,920 --> 00:54:11,800
K, your E You're going to need 
that for 10,000 different things

1116
00:54:11,800 --> 00:54:14,400
going on in your body, OK? 
You're going to need them for 

1117
00:54:14,400 --> 00:54:16,120
all of it. 
So the whole process starts 

1118
00:54:16,120 --> 00:54:18,680
working better. 
So start. 

1119
00:54:18,720 --> 00:54:21,280
That's where really training and
coaching can come into play is 

1120
00:54:21,280 --> 00:54:24,600
like start. 
How do you think defensively 1st

1121
00:54:24,920 --> 00:54:27,560
and we have so many members to 
just do defensive stuff and do 

1122
00:54:27,560 --> 00:54:28,720
great. 
I do. 

1123
00:54:28,720 --> 00:54:31,080
I do a fantastic job. 
I want to tell a quick story on 

1124
00:54:31,080 --> 00:54:33,200
that. 
That just happened. 

1125
00:54:33,200 --> 00:54:34,840
I got back from Cancun last 
night. 

1126
00:54:34,840 --> 00:54:37,080
My operations manager got 
married in Cancun so I had to 

1127
00:54:37,080 --> 00:54:38,760
fly out there. 
I got a five week baby at home 

1128
00:54:38,760 --> 00:54:40,920
right? 
So I'm hardly sleeping, having 

1129
00:54:40,920 --> 00:54:43,640
to really work, work my shield, 
stay, stay good, fly out to 

1130
00:54:43,640 --> 00:54:45,440
Cancun. 
And while we're there, there's a

1131
00:54:45,440 --> 00:54:47,800
12 year old boy with his family 
there who just happened to be in

1132
00:54:47,800 --> 00:54:51,080
our program randomly at the same
hotel at the same time as our, a

1133
00:54:51,400 --> 00:54:54,000
lot of our coaches and our team 
there for the wedding, sitting 

1134
00:54:54,000 --> 00:54:55,240
here with us. 
His name's Harrison. 

1135
00:54:55,240 --> 00:54:56,280
Shout out to Harrison if he's 
listening. 

1136
00:54:56,280 --> 00:54:58,200
His mother, Renee. 
And we're sitting there with 

1137
00:54:58,200 --> 00:54:59,720
Harrison, Renee. 
And they've been in our program 

1138
00:54:59,720 --> 00:55:03,040
for three months and this is a 
12 year old boy weighing 57 lbs.

1139
00:55:03,080 --> 00:55:05,520
OK. 
And he's got severe Crohn's 

1140
00:55:05,520 --> 00:55:09,720
disease, really bad heartburn, a
lot of cramping, pain, bloating,

1141
00:55:09,720 --> 00:55:12,040
malnourished, low energy. 
He's at a three out of 10 when 

1142
00:55:12,040 --> 00:55:15,360
he started his cow protecting 
his 3000 at 12 years old, 3000, 

1143
00:55:15,360 --> 00:55:17,920
as high as the test goes. 
OK, Doesn't even test higher 

1144
00:55:17,920 --> 00:55:19,600
than that. 
All right. 

1145
00:55:19,720 --> 00:55:22,640
He's 12 and doctors are saying 
all this crazy stuff. 

1146
00:55:22,640 --> 00:55:24,760
His parents worried sick. 
So we see him. 

1147
00:55:24,760 --> 00:55:27,160
He's 3 1/2 months into the 
program working and you get a 

1148
00:55:27,160 --> 00:55:28,480
private coach when you work with
us. 

1149
00:55:28,840 --> 00:55:30,400
He's worked with Coach Arman, 
who happened to be at the 

1150
00:55:30,400 --> 00:55:32,440
wedding too. 
And we do all this, you know, 

1151
00:55:32,440 --> 00:55:34,520
Coach Arman lives in London. 
We do all this online, right 

1152
00:55:34,520 --> 00:55:36,800
around the world. 
We have clients in Africa, all 

1153
00:55:36,800 --> 00:55:40,400
over Australia, North America, 
Europe, and we get to see him. 

1154
00:55:40,400 --> 00:55:43,120
This boy's cow protecting. 
His parents got latest cow 

1155
00:55:43,120 --> 00:55:45,040
protecting the day before they 
came to the Cancun. 

1156
00:55:45,240 --> 00:55:47,400
His cow protecting was 112 from 
3000. 

1157
00:55:48,120 --> 00:55:51,200
He gained 4 lbs in the last 
three months, which is huge for 

1158
00:55:51,480 --> 00:55:54,880
a little kid who weighs 57. 
OK, that's like 10%. 

1159
00:55:55,720 --> 00:55:58,680
It's like 10%, correct. 
And he just gained it like the 

1160
00:55:58,680 --> 00:56:01,480
last month as things were 
working, his gastritis was gone.

1161
00:56:01,480 --> 00:56:02,640
No heartburn. 
Gone. 

1162
00:56:03,120 --> 00:56:06,960
And he was, His energy was great
and his food tolerance was way 

1163
00:56:06,960 --> 00:56:09,480
better. 
So one of the things also help 

1164
00:56:09,480 --> 00:56:11,360
you guys when you're looking at 
this and dealing with the stress

1165
00:56:11,360 --> 00:56:13,080
of I can't eat all these things 
and everything's messing with 

1166
00:56:13,080 --> 00:56:15,280
me. 
When you fix some root issues, 

1167
00:56:15,760 --> 00:56:18,200
you're going to notice that your
tolerance of stress goes up, 

1168
00:56:18,680 --> 00:56:20,520
Your tolerance of food variety 
goes up. 

1169
00:56:21,480 --> 00:56:23,080
And he had, quote, I got a 
little video of this. 

1170
00:56:23,080 --> 00:56:25,000
I'm going to probably post it on
the gram here soon. 

1171
00:56:25,000 --> 00:56:26,760
But I was like, hey, here's 
cement. 

1172
00:56:27,000 --> 00:56:28,320
You know, you couldn't eat 
anything before. 

1173
00:56:28,320 --> 00:56:30,080
He's like, yeah, man, my stomach
hurt every time I eat anything. 

1174
00:56:30,080 --> 00:56:32,560
I was like, what about now? 
He's like I had seven tacos last

1175
00:56:32,560 --> 00:56:37,160
night and I'm like, good job, 
brother, you know, And so one 

1176
00:56:37,160 --> 00:56:39,120
thing I'm taking from that and 
yeah, gluten free. 

1177
00:56:39,120 --> 00:56:42,120
And we teach him how to eat and 
reduce risk and eating foods and

1178
00:56:42,120 --> 00:56:45,160
stuff like that. 
But is his food tolerance had 

1179
00:56:45,160 --> 00:56:47,080
gone up and he had gained 4 lbs.
It's kind of protecting us. 

1180
00:56:47,080 --> 00:56:48,800
Normally he's having two normal 
bowel movements a day, his 

1181
00:56:48,800 --> 00:56:51,160
heartburn and gone down. 
And this is 90 days. 

1182
00:56:52,440 --> 00:56:54,160
This is 90 days. 
And I can't, you know, we can't 

1183
00:56:54,160 --> 00:56:56,760
guarantee that for everybody. 
But just to see a kid shine like

1184
00:56:56,760 --> 00:57:00,040
that and in what he did, I'm 
going to tell you some of the 

1185
00:57:00,040 --> 00:57:03,360
stuff we did with his case, OK? 
Because he had esophagus issues.

1186
00:57:03,480 --> 00:57:05,480
He had ulcers in his stomach, 
ulcers throughout his small 

1187
00:57:05,480 --> 00:57:07,240
intestine. 
It was predominantly his small 

1188
00:57:07,240 --> 00:57:08,240
intestine. 
That was the issue, not his 

1189
00:57:08,240 --> 00:57:10,520
colon, which is why I think his 
bowel movements got normal 

1190
00:57:10,920 --> 00:57:12,560
quickly because a lot of us who 
get the blood, the cramping, the

1191
00:57:12,560 --> 00:57:14,840
mucus, the urgency, the 
inflammation is chronically in 

1192
00:57:14,840 --> 00:57:18,120
the colon, so causes the spastic
colon and the bleeding and the 

1193
00:57:18,240 --> 00:57:20,880
malnourishing, the weight loss. 
He had a lot of those issues, 

1194
00:57:20,880 --> 00:57:22,440
but the bowel movements were 
more normal. 

1195
00:57:22,880 --> 00:57:26,240
So we started adding in some 
stuff and whenever I see ulcers,

1196
00:57:26,240 --> 00:57:28,600
I think H pylori. 
H pylori is a bacteria that 

1197
00:57:28,600 --> 00:57:32,400
causes ulcers, hurts stomach 
acid, affects the the liver, all

1198
00:57:32,400 --> 00:57:36,160
sorts of cascading effects and 
everyone responds differently. 

1199
00:57:36,680 --> 00:57:40,400
Like you know how when COVID hit
one person with COVID went to 

1200
00:57:40,400 --> 00:57:43,040
the our room ER room and then 
their brother got COVID and he 

1201
00:57:43,040 --> 00:57:45,840
was asymptomatic. 
It's very similar with 

1202
00:57:45,840 --> 00:57:47,960
autoimmune disease where one 
person can get a virus, a 

1203
00:57:47,960 --> 00:57:50,200
bacteria pathogen of any sort 
and then all of a sudden they 

1204
00:57:50,200 --> 00:57:53,640
get an active, quote UN quote 
flare of IBD and another person 

1205
00:57:53,640 --> 00:57:55,160
gets that same bacteria. 
There's no problem. 

1206
00:57:56,200 --> 00:57:58,560
I'll look at stool analysis of 
quote UN quote normal people and

1207
00:57:58,560 --> 00:58:00,920
they're terrible. 
And then I'll look at people 

1208
00:58:00,920 --> 00:58:02,880
with Crohn's colitis still 
having a little bit of symptoms 

1209
00:58:02,880 --> 00:58:05,920
and their actual stool analysis 
looks way better than a lot of 

1210
00:58:05,920 --> 00:58:08,880
normal people. 
I test like my wife's stool 

1211
00:58:08,880 --> 00:58:11,120
analysis was five times worse 
than mine last year. 

1212
00:58:11,440 --> 00:58:15,720
Like mine was like 9092%. 
Her hers was like a 65% and she 

1213
00:58:15,720 --> 00:58:18,160
had never had a gut gut health 
issue ever. 

1214
00:58:19,360 --> 00:58:21,840
So our immune systems are 
responding differently to these 

1215
00:58:21,840 --> 00:58:24,800
things. 
So one of the things is when we 

1216
00:58:24,800 --> 00:58:28,120
treated that H pylori and then 
we put him on and then we talked

1217
00:58:28,120 --> 00:58:31,800
to his parents, his parents 
decided OK, because we're not 

1218
00:58:31,800 --> 00:58:34,280
going to recommend these things 
as they're not FDA approved 

1219
00:58:34,280 --> 00:58:38,320
perfectly, but BPC 157. 
So we gave them in a capsule 

1220
00:58:38,320 --> 00:58:40,200
version. 
We didn't do sub Q injection as 

1221
00:58:40,200 --> 00:58:41,480
a little kid. 
We did a capsule. 

1222
00:58:41,480 --> 00:58:44,440
We got our products from a 
really great guy named Kyle from

1223
00:58:44,440 --> 00:58:46,600
Level Up Health in Australia. 
We actually get this product 

1224
00:58:46,600 --> 00:58:49,360
from shipped from Australia to 
our United States warehouse 

1225
00:58:49,360 --> 00:58:51,400
because they're so good. 
But you should check this out 

1226
00:58:51,400 --> 00:58:52,440
too, man. 
It's really great. 

1227
00:58:52,440 --> 00:58:54,320
It's called GI Ultimate repair. 
It's amazing. 

1228
00:58:55,400 --> 00:59:00,720
It's got zinc carnosine, it's 
got 1000 micrograms of BPC 157 

1229
00:59:00,760 --> 00:59:02,960
arginate form which gets past 
the stomach acid. 

1230
00:59:02,960 --> 00:59:05,920
It's got lorazitide which seals 
up the gut. 

1231
00:59:05,920 --> 00:59:07,640
It's amazing peptide to get rid 
of gut. 

1232
00:59:08,240 --> 00:59:13,200
The gut lining problems, it's 
got KPV and that's a Tri peptide

1233
00:59:13,200 --> 00:59:15,400
that's amazing. 
Has sons of clinical results to 

1234
00:59:15,400 --> 00:59:17,520
reduce the chance of 
inflammation and problems with 

1235
00:59:17,520 --> 00:59:20,680
Crohn's and UC and some evidence
to suggest it can reduce the 

1236
00:59:20,680 --> 00:59:23,440
chance of colon cancer coming. 
So it's got that in there as 

1237
00:59:23,440 --> 00:59:24,760
well. 
It's got a little quercetin it's

1238
00:59:24,760 --> 00:59:27,680
got tributerin just type of 
short chain fatty acid that's 

1239
00:59:27,720 --> 00:59:30,000
really protective of the colon 
that's all in one capsule. 

1240
00:59:30,760 --> 00:59:34,800
So but it can the xin carnosine 
comes sometimes cause nausea so 

1241
00:59:34,840 --> 00:59:36,360
you need to go slow and then 
take it with food. 

1242
00:59:36,600 --> 00:59:40,360
So the parents said say hey we 
want to use that peptide we want

1243
00:59:40,360 --> 00:59:44,600
to do some some anti H pylori, 
we used a little deglycerized 

1244
00:59:44,600 --> 00:59:49,360
licorice root vitamin U and then
we use mastic gum and we just 

1245
00:59:49,440 --> 00:59:51,640
nice and slow with that was all 
in one product right. 

1246
00:59:51,680 --> 00:59:54,680
So we it's a product called 
Gastro Mend My designs for love 

1247
00:59:54,680 --> 00:59:56,960
that company, all the companies 
we use, they're family owned, 

1248
00:59:56,960 --> 00:59:58,880
they're professional grade a 
certificate analysis. 

1249
00:59:58,880 --> 01:00:00,920
I know all the brands, I know 
exactly what they do. 

1250
01:00:00,920 --> 01:00:04,200
I'm highly in tune with what 
products we use and why and the 

1251
01:00:04,200 --> 01:00:07,920
companies who run them and and 
so we those were two things we 

1252
01:00:07,920 --> 01:00:09,480
did and we put them on some 
liver support. 

1253
01:00:09,480 --> 01:00:11,640
So he's a 12 year old, but he 
can do Castro pack. 

1254
01:00:12,040 --> 01:00:15,480
We use little tutka, little kale
support, Kinney liver support by

1255
01:00:15,480 --> 01:00:18,640
cell core, another great company
and boom. 

1256
01:00:19,240 --> 01:00:21,520
Yeah, I mean, those are just a 
few things, but we made it 

1257
01:00:21,520 --> 01:00:24,400
simple, we made it doable and 
he's just rocking. 

1258
01:00:25,400 --> 01:00:28,160
So what I want to say is like 
that was a few months of 

1259
01:00:28,160 --> 01:00:30,160
building that you start slow. 
We also started with little bit 

1260
01:00:30,160 --> 01:00:33,800
of probiotic isolated strains, a
digestive enzyme to help him 

1261
01:00:33,800 --> 01:00:36,240
with the food and he's gaining 
weight, he's eating food, a lot 

1262
01:00:36,240 --> 01:00:37,800
of varieties, inflammations 
down. 

1263
01:00:37,800 --> 01:00:40,520
He's not having any symptoms. 
Parents are getting some relief 

1264
01:00:40,520 --> 01:00:41,880
from all this. 
They're learning themselves 

1265
01:00:41,880 --> 01:00:43,880
because the mom was also 
diagnosed with ulcerative 

1266
01:00:43,880 --> 01:00:48,800
colitis 15 years ago and she's a
a pediatric dentist now and so 

1267
01:00:48,800 --> 01:00:51,760
she's just soaking this up, 
learning all this stuff herself.

1268
01:00:52,080 --> 01:00:53,960
So that's another thing is we 
work with the parents and the 

1269
01:00:53,960 --> 01:00:55,880
parents get trained, the parents
get self empowered. 

1270
01:00:56,080 --> 01:00:58,720
The parents can also do a lot of
this in their own health and 

1271
01:00:58,720 --> 01:01:01,400
then decide to teach their kids 
and and do that with their kids 

1272
01:01:02,560 --> 01:01:04,400
and the next thing in the nuts 
and bolts, that's important. 

1273
01:01:04,400 --> 01:01:07,400
That I just said about that that
story is customization. 

1274
01:01:08,760 --> 01:01:10,800
One of you got to customize your
plan. 

1275
01:01:10,840 --> 01:01:13,160
Like I know some people, I've 
worked with some people who have

1276
01:01:13,480 --> 01:01:16,000
very blessed in life and they 
were famous and things and they 

1277
01:01:16,320 --> 01:01:19,160
and they they were working with 
these other practitioners who 

1278
01:01:19,160 --> 01:01:20,760
are building more of a scalable 
company. 

1279
01:01:20,760 --> 01:01:22,880
And they were and they were 
getting these plans were a very 

1280
01:01:22,880 --> 01:01:26,920
generic like just do a liquid 
fast for the X amount of time, 

1281
01:01:26,920 --> 01:01:29,720
take this curcumin and take a 
fish oil and take a probiotic 

1282
01:01:29,720 --> 01:01:33,400
and then come talk to me in in 
four weeks and you got to get 

1283
01:01:33,400 --> 01:01:35,200
away from that generic. 
I'm just not a fan. 

1284
01:01:35,200 --> 01:01:37,760
I know a lot of people that just
it's hard to help so many people

1285
01:01:37,760 --> 01:01:40,560
at once and you don't you don't 
have hours of time for each 

1286
01:01:40,560 --> 01:01:42,360
individual person for a lot of 
companies. 

1287
01:01:43,000 --> 01:01:45,440
And I totally understand that. 
But you've got to figure out a 

1288
01:01:45,440 --> 01:01:48,000
way to get trained. 
Don't just do what people tell 

1289
01:01:48,000 --> 01:01:52,320
you to do, learn why. 
And when you get that, that's 

1290
01:01:52,320 --> 01:01:54,960
how you get great results one 
year, three years, five years 

1291
01:01:54,960 --> 01:01:57,640
later, 10 years later, because 
you're getting trained on how to

1292
01:01:57,640 --> 01:02:00,440
be self empowered, how to 
respond to adversity, what 

1293
01:02:00,440 --> 01:02:02,640
things do and why become a great
chess player. 

1294
01:02:03,360 --> 01:02:05,360
I get on and I win the chess 
game for you. 

1295
01:02:05,360 --> 01:02:08,520
That chess game doesn't stop 
with the end of the program. 

1296
01:02:09,840 --> 01:02:12,400
Your life moves on and you know 
that your body, I mean anyone 

1297
01:02:12,400 --> 01:02:16,640
can get sick at any time and 
that's also a trauma we have to 

1298
01:02:16,640 --> 01:02:21,360
get over with being sick. 
So one last thing before I 

1299
01:02:21,360 --> 01:02:22,920
haven't been talking like crazy 
right now and I hope. 

1300
01:02:22,920 --> 01:02:26,360
Everyone's loving it, I hope. 
I don't talk too much and but 

1301
01:02:27,080 --> 01:02:29,560
one thing I want to say that 
also help me with that trauma of

1302
01:02:29,560 --> 01:02:31,440
like how do I get rid of this 
disease, right? 

1303
01:02:31,440 --> 01:02:33,160
Like how do I feel safe in my 
body again? 

1304
01:02:34,120 --> 01:02:37,480
Was this this one fact 'cause I 
always try to relate myself to 

1305
01:02:37,480 --> 01:02:40,120
what normal life is. 
So I'm going to ask you a 

1306
01:02:40,120 --> 01:02:44,640
rhetorical question. 
Most of us listening don't have 

1307
01:02:44,640 --> 01:02:46,440
gingivitis currently. 
OK? 

1308
01:02:46,480 --> 01:02:48,520
We brush our teeth 2-3 times a 
day. 

1309
01:02:48,520 --> 01:02:50,600
We flush, we brush our teeth, we
don't have gingivitis. 

1310
01:02:51,080 --> 01:02:55,160
But if all of us stopped 
brushing our teeth, all of us, 

1311
01:02:56,000 --> 01:03:01,720
we would get gingivitis again. 
So that means that the 

1312
01:03:01,720 --> 01:03:03,880
gingivitis, we all have 
gingivitis. 

1313
01:03:04,120 --> 01:03:08,480
It's just in remission because 
of the daily effort we make. 

1314
01:03:10,720 --> 01:03:11,880
You get the metaphor. 
Yeah. 

1315
01:03:12,360 --> 01:03:17,600
So without daily effort to take 
care of yourself, this ease will

1316
01:03:17,600 --> 01:03:21,960
come. 
So how do you feel safe in your 

1317
01:03:21,960 --> 01:03:24,080
body? 
By just deciding that taking 

1318
01:03:24,080 --> 01:03:29,520
care of yourself is an is a top 
priority and value for life. 

1319
01:03:30,920 --> 01:03:34,240
And then you have to switch that
from the fear of being sick to 

1320
01:03:34,240 --> 01:03:38,800
the desire of feeling good. 
Because both of us on this 

1321
01:03:38,800 --> 01:03:41,800
podcast right now are not doing 
it out of the fear, or doing it 

1322
01:03:41,800 --> 01:03:46,240
because it feels so damn good. 
It does indeed. 

1323
01:03:46,440 --> 01:03:50,000
On that note, if someone 
listening, probably most people 

1324
01:03:50,000 --> 01:03:51,360
listening. 
If they don't have Crohn's 

1325
01:03:51,360 --> 01:03:54,920
Golias is there, what would you 
recommend for them? 

1326
01:03:54,920 --> 01:03:58,760
Like, would you recommend a 
specific stool test to just dive

1327
01:03:58,760 --> 01:04:01,440
deeper into the gut microbiome 
health and where they're sitting

1328
01:04:01,440 --> 01:04:03,200
currently? 
Anything they could be doing 

1329
01:04:03,600 --> 01:04:07,480
prophylactically going forward. 
Great question. 

1330
01:04:07,480 --> 01:04:10,200
And I'm going to speculate a 
little bit because it's not my 

1331
01:04:10,200 --> 01:04:12,440
niche, OK. 
I don't specialize in other 

1332
01:04:12,440 --> 01:04:15,080
diseases. 
I work with Crohn's Colitis IBS 

1333
01:04:15,720 --> 01:04:18,240
or things like Crohn's colitis, 
lymphocytic colitis, microscopic

1334
01:04:18,240 --> 01:04:23,800
colitis, pancolitis. 
From my trainings and what I've 

1335
01:04:23,800 --> 01:04:27,280
been doing for the last 12 or 15
years, what I've seen is most 

1336
01:04:27,280 --> 01:04:29,960
disease is primarily starting 
with the gut. 

1337
01:04:30,840 --> 01:04:35,320
So I do have a little bit of a 
excite, not excitement, but 

1338
01:04:35,320 --> 01:04:40,360
courage and sense of 
knowingness. 

1339
01:04:40,680 --> 01:04:45,200
I can say that that if if I'm 
dealing with anyone who's sick, 

1340
01:04:45,520 --> 01:04:47,720
a lot of these principles are 
are very much the same. 

1341
01:04:49,240 --> 01:04:52,760
Start fixing the gut, Start 
deciding what your values are, 

1342
01:04:52,760 --> 01:04:55,240
deciding how you're going to be 
happy and healthy with your 

1343
01:04:55,240 --> 01:04:57,440
food, with your protocol. 
Start getting personally 

1344
01:04:57,440 --> 01:05:00,280
trained. 
Start looking at different labs,

1345
01:05:00,280 --> 01:05:03,360
the labs everyone should be 
doing despite your disease. 

1346
01:05:04,000 --> 01:05:06,320
I would say 3 generically good 
ones to do. 

1347
01:05:06,320 --> 01:05:09,040
And this could be different, you
know, like you know, depending 

1348
01:05:09,040 --> 01:05:10,880
on what's going on, if there's 
metabolic issues. 

1349
01:05:10,880 --> 01:05:15,320
But I really like the organic 
acid urine analysis test to 

1350
01:05:15,320 --> 01:05:17,160
start with and that's going to 
tell you about mitochondria 

1351
01:05:17,160 --> 01:05:21,240
dysfunction or candida or fungal
or maybe C diff issues or 

1352
01:05:21,240 --> 01:05:26,840
vitamin issues or ketone, ketone
issues, folate issues, 

1353
01:05:26,840 --> 01:05:30,960
methylfolate. 
So the organic acid urine 

1354
01:05:30,960 --> 01:05:35,440
analysis, a comprehensive PCR 
stool analysis and there's great

1355
01:05:35,440 --> 01:05:37,240
ones out there. 
I like to use the GI map. 

1356
01:05:37,240 --> 01:05:41,960
I think another great one is the
GI 360 which is a three or four 

1357
01:05:41,960 --> 01:05:44,120
day stool analysis but a lot of 
it's Multiplex. 

1358
01:05:44,120 --> 01:05:47,400
It's not quantitative but it 
does test for a lot of cool 

1359
01:05:47,400 --> 01:05:48,320
stuff. 
So those are both good. 

1360
01:05:48,960 --> 01:05:52,160
The We the gut zoomer by vibrant
America's also really good 

1361
01:05:52,480 --> 01:05:54,520
Genova's got a good one there's 
a lot of them they're all pretty

1362
01:05:54,520 --> 01:05:58,880
comprehensive to each other. 
So it quantitative PCR, stool 

1363
01:05:58,880 --> 01:06:03,760
analysis organic acid test and 
then a blood panel and you 

1364
01:06:03,760 --> 01:06:06,280
really need a good practitioner 
really understands blood like 

1365
01:06:06,280 --> 01:06:09,280
I'm still I I can't I got in 
this program. 

1366
01:06:09,280 --> 01:06:14,000
I still need to do it about 
functional blood testing and 

1367
01:06:14,000 --> 01:06:15,760
training. 
There's so many hidden gems and 

1368
01:06:15,760 --> 01:06:19,600
blood work like this whole 
standard value thing is really 

1369
01:06:20,280 --> 01:06:22,880
not saying much like when they 
say you're in range, those 

1370
01:06:22,880 --> 01:06:25,280
ranges can actually tell the 
story, a very deep story on 

1371
01:06:25,280 --> 01:06:28,160
what's going on. 
So you're going to do your CBC 

1372
01:06:28,160 --> 01:06:30,160
and your CMP which is your 
complete blood count, your 

1373
01:06:30,160 --> 01:06:35,680
complete metabolic panel. 
And I like to add in, make sure 

1374
01:06:35,720 --> 01:06:41,400
you have your full iron panel 
hemoglobin, iron ferritin, then 

1375
01:06:41,400 --> 01:06:44,080
you're going to, I like to see 
your vitamin D levels and I like

1376
01:06:44,080 --> 01:06:47,560
vitamin D to be over 65 Ng over 
ML for American standards. 

1377
01:06:47,560 --> 01:06:50,840
And that's where also they say 
COVID has a lot less chance of 

1378
01:06:51,040 --> 01:06:54,640
affecting you and vitamin D has 
the ability to boost your immune

1379
01:06:54,640 --> 01:06:59,080
system. 
Your RBC magnesium can be great.

1380
01:06:59,080 --> 01:07:03,560
Your your CRPC reactive protein 
inflammatory marker, your liver 

1381
01:07:03,560 --> 01:07:04,960
could make the systemic 
inflammation. 

1382
01:07:04,960 --> 01:07:08,600
Your ESR sedimation rate 
estimated sedimation rate could 

1383
01:07:08,600 --> 01:07:10,160
be also a sign of inflammation 
in your body. 

1384
01:07:10,160 --> 01:07:13,360
So those are two good ones to 
check for. 

1385
01:07:13,360 --> 01:07:15,120
Crohn's colitis. 
I'd like to see your ASCA, your 

1386
01:07:15,120 --> 01:07:19,200
antisacchromyces, CCA 
antibodies, that's a antibody 

1387
01:07:19,200 --> 01:07:23,760
against Baker's yeast. 
So if you have a 75% of people 

1388
01:07:23,760 --> 01:07:26,440
diagnosed with Crohn's have an 
antibody reaction to yeast. 

1389
01:07:26,440 --> 01:07:29,680
So with Crohn's specifically 
diagnosis, I like to take you 

1390
01:07:29,680 --> 01:07:35,080
off the yeast as well. 
Not just gluten and pancake can 

1391
01:07:35,080 --> 01:07:38,080
also be one for ulcerative 
colitis, so those are really 

1392
01:07:38,080 --> 01:07:39,440
good. 
If you can also check your 

1393
01:07:39,440 --> 01:07:41,080
omega-3 index. 
If you're dealing with gut 

1394
01:07:41,080 --> 01:07:45,920
health issues, you probably have
poor omega-3, omega-3 Omega 6 

1395
01:07:46,360 --> 01:07:50,560
ratios. 
You want a four to 1/4 Omega six

1396
01:07:50,560 --> 01:07:54,240
to one omega-3 ratio, so those 
are great to also see if they'll

1397
01:07:54,240 --> 01:07:55,880
add those. 
Insurance will cover your Omega 

1398
01:07:55,880 --> 01:07:58,720
threes. 
I also you know checking your 

1399
01:07:58,720 --> 01:08:00,920
hormones can be great. 
Hormones will be thrown off like

1400
01:08:00,920 --> 01:08:03,600
hormones are made in your gut. 
So that's why I say a lot of 

1401
01:08:03,600 --> 01:08:05,480
this with any disease is going 
to start with the gut. 

1402
01:08:06,240 --> 01:08:09,360
So you got to get that gut fixed
if it's the thyroid, if it's, if

1403
01:08:09,360 --> 01:08:15,080
it's the metabolics, if it's if 
it's a cellular issue, you know 

1404
01:08:15,200 --> 01:08:17,399
Dan doctor Dan Papa would say 
Dang, Nah, Nah, Nah, it's not. 

1405
01:08:17,439 --> 01:08:20,080
It's the cells is upstream. 
Fix the cells, the gut will get 

1406
01:08:20,080 --> 01:08:20,840
fixed, right. 
OK. 

1407
01:08:21,200 --> 01:08:25,840
But I, you know, I would say 
those are pretty good to check 

1408
01:08:25,840 --> 01:08:27,640
in in the blood with. 
That's a great place to start. 

1409
01:08:27,640 --> 01:08:29,000
You can get insurance to cover 
that. 

1410
01:08:29,279 --> 01:08:31,520
It's kind of hard to get 
functional labs to for insurance

1411
01:08:31,520 --> 01:08:33,200
to cover. 
Some places can do it. 

1412
01:08:34,319 --> 01:08:36,240
Some places some doctors can 
swing in. 

1413
01:08:36,240 --> 01:08:39,160
Some insurances like PPO might 
swing it but it's it's really 

1414
01:08:39,160 --> 01:08:43,880
tough to do so a stool, a urine 
and then I'm going to start 

1415
01:08:43,880 --> 01:08:48,240
talking to you, you know if I 
hear that you know you if you 

1416
01:08:48,240 --> 01:08:50,640
checked your house for mold, do 
you believe you have heavy metal

1417
01:08:50,640 --> 01:08:53,200
issues, you have amalgam issues,
you know if so we might have to 

1418
01:08:53,200 --> 01:08:57,319
do a hair, hair, urine and blood
tests on heavy metals. 

1419
01:08:57,600 --> 01:09:00,960
You know, mycotoxin tests for 
urine organic acid tests might 

1420
01:09:00,960 --> 01:09:03,120
give us some indication of mold 
as well. 

1421
01:09:03,600 --> 01:09:05,399
But if you really think mold 
might be an issue, you got to do

1422
01:09:05,399 --> 01:09:07,760
a mycotoxin test. 
Mosaic Labs is great for that. 

1423
01:09:08,080 --> 01:09:10,479
You know, practitioner and all. 
Everyone in the SHIELD program 

1424
01:09:10,479 --> 01:09:13,040
can and our program can do these
labs which is awesome. 

1425
01:09:13,040 --> 01:09:14,120
You can do them all around the 
world. 

1426
01:09:14,200 --> 01:09:17,640
So when I had a client, I was 
working with a guy in Dubai and 

1427
01:09:18,279 --> 01:09:20,680
we can do a stool analysis from 
from Dubai. 

1428
01:09:21,200 --> 01:09:23,080
So I'm in California, he's in 
Dubai, I can do a stool 

1429
01:09:23,080 --> 01:09:24,479
analysis. 
I got another client in India. 

1430
01:09:24,800 --> 01:09:27,600
We do a stool analysis and his 
food allergy panel in in India. 

1431
01:09:28,840 --> 01:09:30,920
We do all labs in all over 
Europe. 

1432
01:09:31,040 --> 01:09:33,359
We've got a team in Europe as 
well predominantly UK. 

1433
01:09:34,640 --> 01:09:37,640
So it's yeah, I mean the world's
changing. 

1434
01:09:37,640 --> 01:09:41,439
I mean I would I the thing here 
is man I wish I had this when I 

1435
01:09:41,439 --> 01:09:44,240
was sick. 
Like, I just 10 years, I've been

1436
01:09:44,240 --> 01:09:47,960
like a dog on a bone, building 
what I needed and just trying to

1437
01:09:47,960 --> 01:09:51,000
do it right. 
Because my mom was this, this 

1438
01:09:51,000 --> 01:09:54,680
mom suffering and looking and I 
was this kid and and we were 

1439
01:09:54,680 --> 01:09:57,240
spending tons of money and not 
getting anywhere. 

1440
01:09:58,280 --> 01:10:00,200
And I needed, I needed someone 
who could relate. 

1441
01:10:00,200 --> 01:10:02,040
I needed a coach. 
I need someone who had all our 

1442
01:10:02,040 --> 01:10:03,360
coaches have Crohn's and 
colitis. 

1443
01:10:03,600 --> 01:10:05,680
How cool is that? 
That is pretty cool, I felt. 

1444
01:10:05,680 --> 01:10:07,640
There's so many coaches out 
there that are totally 

1445
01:10:08,160 --> 01:10:10,880
unrelatable with their clientele
base because they just have not 

1446
01:10:10,920 --> 01:10:13,360
lived the life they're living. 
Yeah. 

1447
01:10:13,360 --> 01:10:14,840
And none of our coaches worry 
about our food. 

1448
01:10:14,840 --> 01:10:16,000
We don't worry about the 
bathroom. 

1449
01:10:16,000 --> 01:10:17,960
We all have normal, normal lab 
work. 

1450
01:10:18,040 --> 01:10:22,320
We're all healthy. 
I mean, it's we all help each 

1451
01:10:22,320 --> 01:10:23,040
other. 
We meet. 

1452
01:10:23,040 --> 01:10:25,640
We meet once a week and talk 
about each other's health and we

1453
01:10:25,640 --> 01:10:28,680
meet and talk about all of all 
of our all the people in our 

1454
01:10:28,680 --> 01:10:30,720
community, and then all of our 
community members can talk to 

1455
01:10:30,720 --> 01:10:32,360
each other. 
That's a big thing is like, I've

1456
01:10:32,360 --> 01:10:34,720
been in programs where you can't
talk to other members, you know,

1457
01:10:35,120 --> 01:10:36,800
because they don't want people 
complaining to each other. 

1458
01:10:37,360 --> 01:10:39,320
We're not worried about that. 
You can talk to our members. 

1459
01:10:39,480 --> 01:10:41,040
We we try to move forward. 
Integrity. 

1460
01:10:41,040 --> 01:10:42,920
You come in, you can talk with 
anyone in the program 

1461
01:10:42,920 --> 01:10:44,600
immediately. 
Hey, how are you? 

1462
01:10:44,720 --> 01:10:46,000
How are your? 
How's your success? 

1463
01:10:46,520 --> 01:10:49,720
Yeah, that's good. 
But yeah, we're not hiding pre 

1464
01:10:49,720 --> 01:10:53,120
non governing. 
Everyone can talk and it's a 

1465
01:10:53,120 --> 01:10:56,360
private encrypted community. 
Everyone has the ability just to

1466
01:10:56,360 --> 01:10:57,600
talk. 
And then we do, I do a live 

1467
01:10:57,600 --> 01:10:59,720
training for free every week for
the community and then we have 

1468
01:10:59,880 --> 01:11:01,760
Doctor Chow. 
So that's another thing we've 

1469
01:11:01,760 --> 01:11:04,880
added is we added Doctor Chow 
who's an ND and soon to be DO 

1470
01:11:04,880 --> 01:11:07,640
and he does a weekly live 
training on supplements and 

1471
01:11:07,640 --> 01:11:09,480
chiropractic and Chinese 
medicine. 

1472
01:11:10,080 --> 01:11:12,600
And then we have Doctor Kay 
coming on, he'll be a live 

1473
01:11:12,600 --> 01:11:16,520
training on nutrition here soon.
And then we have Rachel Turner, 

1474
01:11:16,520 --> 01:11:17,840
who's our mental health 
specialist. 

1475
01:11:18,400 --> 01:11:20,480
She's had Crohn, ulcer of 
colitis for 16 years, no 

1476
01:11:20,480 --> 01:11:23,000
symptoms. 
And she does EFT and hypnosis 

1477
01:11:23,160 --> 01:11:25,160
and heart math. 
So she does once a week for 

1478
01:11:25,160 --> 01:11:28,760
people on on trauma and mental 
health. 

1479
01:11:29,080 --> 01:11:31,480
And you can just for free 
lifetime membership. 

1480
01:11:32,560 --> 01:11:35,440
And you just come on and and 
come on those lives, ask 

1481
01:11:35,440 --> 01:11:39,240
questions, book one on ones. 
I mean it's, you know, book one 

1482
01:11:39,240 --> 01:11:40,880
on ones we're still building. 
That's kind of like something 

1483
01:11:40,880 --> 01:11:42,240
coming out. 
But you can do it one-on-one 

1484
01:11:42,240 --> 01:11:43,840
with Rachel right now. 
Doctor Kay. 

1485
01:11:43,840 --> 01:11:45,280
Yeah, you can do it one-on-one 
with him right now. 

1486
01:11:45,280 --> 01:11:46,560
Doctor Chow, we're kind of 
working on that. 

1487
01:11:47,520 --> 01:11:52,400
So, you know, my vision here is 
to build a win win and to make 

1488
01:11:52,400 --> 01:11:54,200
it the, you know when anyone 
who's sick. 

1489
01:11:54,280 --> 01:11:56,080
This is why I want you to. 
I know you asked about anyone, 

1490
01:11:56,600 --> 01:11:59,280
so I want you to. 
When you're looking for an 

1491
01:11:59,280 --> 01:12:02,320
answer, you want integrity and 
trust with whoever you work with

1492
01:12:02,840 --> 01:12:06,200
because you're in, you might not
have linear results. 

1493
01:12:06,240 --> 01:12:09,520
You can't just base everything 
on hitting a home run like Barry

1494
01:12:09,520 --> 01:12:10,840
Bonds. 
You have to get in there. 

1495
01:12:10,840 --> 01:12:13,680
And some are really tough cases.
Some are, some are home runs. 

1496
01:12:14,160 --> 01:12:17,520
But you really got to believe in
who you're getting in who you're

1497
01:12:17,520 --> 01:12:20,880
being coached with and and start
looking for access. 

1498
01:12:20,880 --> 01:12:23,720
I think a lot of times we sleep 
on the value of access the 

1499
01:12:23,720 --> 01:12:28,760
community live trainings, lab 
work can I get lab work and can 

1500
01:12:28,760 --> 01:12:30,920
I start studying lab work 
Because if you're going to be 

1501
01:12:30,920 --> 01:12:34,160
good for 50 years you need to 
understand your labs you know 

1502
01:12:34,160 --> 01:12:35,800
and I always tell people 
especially people who do 

1503
01:12:35,800 --> 01:12:38,040
testimonies with us. 
We have over 500 testimonies. 

1504
01:12:38,040 --> 01:12:40,080
So people who said who said 
we've gotten rid of all their 

1505
01:12:40,080 --> 01:12:42,480
senses occurrence class, check 
us out on YouTube youtube.com 

1506
01:12:42,800 --> 01:12:45,400
slash Crohn's colitis lifestyle.
There's we put out tons of 

1507
01:12:45,400 --> 01:12:47,520
testimonies, all video 
testimonies and they have no 

1508
01:12:47,520 --> 01:12:49,720
incentive to do a testimony 
except help paying for it. 

1509
01:12:50,600 --> 01:12:53,120
And we always tell them like, 
hey you're feeling great, you 

1510
01:12:53,120 --> 01:12:54,600
have no symptoms, but you got to
check labs. 

1511
01:12:54,600 --> 01:12:58,000
We see people get see labs go 
wrong a lot of times before 

1512
01:12:58,000 --> 01:13:00,320
their symptoms come back. 
Yeah. 

1513
01:13:01,200 --> 01:13:04,000
So that's the thing, Labs. 
If you're on a budget, that's 

1514
01:13:04,000 --> 01:13:05,800
another thing I'd give advice. 
Anyone out there right now is 

1515
01:13:05,800 --> 01:13:08,040
listening, saying, man, I just 
this stuff's expensive. 

1516
01:13:08,040 --> 01:13:10,080
It does. 
You need a few $1000 to really 

1517
01:13:10,080 --> 01:13:14,240
do this, but if you're on a 
budget, the thing I want you to 

1518
01:13:14,240 --> 01:13:16,600
focus your money on is protocol 
and coaching. 

1519
01:13:17,320 --> 01:13:20,680
Hold off on not you may consider
holding off the labs. 

1520
01:13:20,680 --> 01:13:24,080
You may if you're on a budget 
because the coaching and the 

1521
01:13:24,080 --> 01:13:26,840
protocol is where the rubber 
meets the road and it might make

1522
01:13:26,840 --> 01:13:29,840
that lab look 10 times better in
a matter of six weeks. 

1523
01:13:31,160 --> 01:13:34,040
So if you wait and do that lab 
in a month or two months or 

1524
01:13:34,040 --> 01:13:37,160
three months, it might be more 
specific on what still is. 

1525
01:13:37,160 --> 01:13:40,360
The issue gives you less trauma.
Seeing all those Christmas 

1526
01:13:40,360 --> 01:13:45,880
lights on your labs and you you 
can you can narrow in on that 

1527
01:13:45,880 --> 01:13:47,280
compass because that's what a 
lab is. 

1528
01:13:47,280 --> 01:13:50,880
It's it's a compass. 
It's a North Star. 

1529
01:13:51,760 --> 01:13:53,000
It's a. 
It's a screenshot. 

1530
01:13:54,000 --> 01:13:56,000
Out of curiosity, I want to pick
your brain too. 

1531
01:13:56,040 --> 01:14:00,040
On what? 
What did you take on Carnivore 

1532
01:14:00,040 --> 01:14:03,840
as it pertains to gut health and
gut biodiversity? 

1533
01:14:03,840 --> 01:14:07,520
Like have you had many patients 
that have gone that route and if

1534
01:14:07,520 --> 01:14:09,080
So, what have you seen in their 
results? 

1535
01:14:10,680 --> 01:14:13,920
I've seen great results. 
I've seen some it's so I'll give

1536
01:14:13,920 --> 01:14:20,000
you outside this the majority of
people I see getting great 

1537
01:14:20,000 --> 01:14:22,520
healing results are using animal
based foods. 

1538
01:14:23,360 --> 01:14:27,600
OK, it might be a mixture of 
planet animal, but they're using

1539
01:14:27,600 --> 01:14:29,880
animal based foods and I could 
tell you some great. 

1540
01:14:29,880 --> 01:14:32,320
I'll give you some highlights of
what I've seen great and people 

1541
01:14:32,320 --> 01:14:34,640
who've come in as vegans because
we work with vegans and people 

1542
01:14:34,640 --> 01:14:37,960
who are vegetarians especially 
like a lot of our Indian Indian 

1543
01:14:37,960 --> 01:14:41,760
clients and then people who are 
carnivore with carnivore. 

1544
01:14:41,760 --> 01:14:47,040
I've surprisingly seen really 
good stool analysis where people

1545
01:14:47,040 --> 01:14:49,560
said have been carnivore for 
five, 6-7 months. 

1546
01:14:49,560 --> 01:14:52,480
You know I was talking about 
this with Kayla Betts who's 

1547
01:14:52,480 --> 01:14:55,120
carnivore and I was talking with
a few other guys who have been 

1548
01:14:55,120 --> 01:14:56,960
carnivore for years and I was 
looking at their labs and it was

1549
01:14:56,960 --> 01:15:02,560
like this I mean and no 
inflammation no leaky gut did no

1550
01:15:02,560 --> 01:15:05,720
dysbiosis. 
Carnivore is really good at 

1551
01:15:05,720 --> 01:15:10,840
resetting the the the Candida 
problem the Dysbiotic problem, 

1552
01:15:11,160 --> 01:15:15,800
Dysbiosis problem. 
I I see it get great results. 

1553
01:15:16,960 --> 01:15:21,520
I I still am a fan. 
I was talking with a few other 

1554
01:15:21,520 --> 01:15:25,120
carnival guys out here on this 
and you know we go back and 

1555
01:15:25,120 --> 01:15:30,080
forth about the value of of 
fiber and my thoughts are and 

1556
01:15:30,080 --> 01:15:31,760
how I handle is I just keep an 
open mind. 

1557
01:15:31,760 --> 01:15:34,240
I listen to everybody. 
I cherry pick that's how I got 

1558
01:15:34,240 --> 01:15:36,600
results. 
I cherry pick and I've been. 

1559
01:15:36,600 --> 01:15:40,320
I've been where I'm like 80% 
plant, 20% meat, and I've been 

1560
01:15:40,440 --> 01:15:45,240
90% meat, 10% plant, and I've 
I've done it all and I've found 

1561
01:15:45,240 --> 01:15:49,640
little values in certain things.
With carnivore diet a common 

1562
01:15:49,640 --> 01:15:53,200
problem I've consistently seen 
is loose stool where they can 

1563
01:15:53,200 --> 01:15:56,640
get the bloating down, they can 
get the acne down, they get the 

1564
01:15:56,640 --> 01:15:59,720
inflammation down. 
The GI map looks better but 

1565
01:15:59,720 --> 01:16:03,560
there's chronic diarrhea. 
Second problem I've seen is 

1566
01:16:04,040 --> 01:16:07,440
liver problems where there's 
this backed up liver where 

1567
01:16:07,440 --> 01:16:11,440
someone whose carnivore cannot 
properly detox or they feel 

1568
01:16:11,440 --> 01:16:15,640
fine, but the moment they eat a 
plant or the moment they start 

1569
01:16:15,760 --> 01:16:18,840
doing more casserole packs or 
sauna, they get more dizzy, they

1570
01:16:18,840 --> 01:16:21,040
get more diarrhoea, they get 
more urgency, they feel 

1571
01:16:21,040 --> 01:16:24,480
sensitive. 
So a lot of my carnivore members

1572
01:16:24,480 --> 01:16:26,800
who've done it for a long time, 
they get really great results, 

1573
01:16:26,800 --> 01:16:30,920
but they get stuck and they and 
they can't eat. 

1574
01:16:30,960 --> 01:16:33,240
And so that's also an idea of 
health, like if you can't 

1575
01:16:33,240 --> 01:16:35,440
tolerate, do you need these 
plants? 

1576
01:16:35,440 --> 01:16:39,400
Is that health? 
And that was a question for me 

1577
01:16:39,400 --> 01:16:41,080
when I was on a really 
restricted diet even. 

1578
01:16:41,080 --> 01:16:43,920
So I got results. 
I said, well, Dane, are you 

1579
01:16:43,920 --> 01:16:46,920
really healthy When I was 
talking myself in third person, 

1580
01:16:47,200 --> 01:16:50,080
Are you really healthy if you 
can't tolerate these organic 

1581
01:16:50,080 --> 01:16:53,200
foods from the planet that most 
people have been eating for 

1582
01:16:53,200 --> 01:16:55,920
thousands of years? 
Whether whether or not just 

1583
01:16:55,920 --> 01:16:59,320
despite the argument whether 
oatmeal is good or bad with the 

1584
01:16:59,320 --> 01:17:03,200
phytic acid and the oxalate. 
OK, Despite that, right? 

1585
01:17:03,960 --> 01:17:06,560
Like how strong is your gut if 
you can't tolerate it? 

1586
01:17:08,080 --> 01:17:12,200
See, that's a different question
then is the are the grains and 

1587
01:17:12,200 --> 01:17:14,240
polysaccharides bad, bad for 
you? 

1588
01:17:14,800 --> 01:17:16,680
Are they messing you up? 
And is the arsenic and the 

1589
01:17:16,680 --> 01:17:19,000
phytic acid and rice and is that
messing you up? 

1590
01:17:20,080 --> 01:17:21,960
Because I believe that a lot of 
these guys out here are talking 

1591
01:17:21,960 --> 01:17:25,160
this are are amazing. 
Doctor Berg, Dave Asprey, you 

1592
01:17:25,160 --> 01:17:27,440
know, are two ones. 
I really like to like to listen 

1593
01:17:27,440 --> 01:17:30,480
on that carnivore MD and 
everyone's got their own little 

1594
01:17:30,760 --> 01:17:32,600
twist on it. 
Then when I interviewed Dr. 

1595
01:17:32,600 --> 01:17:36,880
Gundry, I've interviewed Dr. 
Gundry twice and I I talked with

1596
01:17:36,880 --> 01:17:40,080
a lot of different vegans. 
And I was interviewing this one 

1597
01:17:40,080 --> 01:17:45,240
MD who was a gastroenterologist 
who became vegan because he saw 

1598
01:17:45,240 --> 01:17:47,880
so many poor colon his out of 
his words, his thoughts. 

1599
01:17:48,280 --> 01:17:50,080
He saw so many poor 
colonoscopies. 

1600
01:17:50,280 --> 01:17:53,760
And he thought, and from his 
studies, the the defining issue 

1601
01:17:53,760 --> 01:17:57,240
with the the colon problems he 
was seeing in the manifestation 

1602
01:17:57,240 --> 01:18:02,160
of colon cancer was an inability
to properly evacuate bowel 

1603
01:18:02,160 --> 01:18:04,280
movements. 
And he believed the lack of 

1604
01:18:04,280 --> 01:18:09,120
fiber and polyphenols, OK, and 
resistant starches. 

1605
01:18:09,480 --> 01:18:12,560
And he said that was causing a 
putrid Ness in the colon that 

1606
01:18:12,560 --> 01:18:14,200
was leading to inflammation in 
cancers. 

1607
01:18:14,320 --> 01:18:16,720
That was his thought as an MD. 
So he became a vegan. 

1608
01:18:16,720 --> 01:18:19,000
So he's all about the vegan 
thing, right? 

1609
01:18:19,400 --> 01:18:22,680
So instead of arguing about 
this, let's start cherry picking

1610
01:18:22,680 --> 01:18:24,800
and looking at this. 
Then you look at, and I love 

1611
01:18:24,800 --> 01:18:26,280
Doctor. 
I think Doctor Berg's one of the

1612
01:18:26,280 --> 01:18:28,760
ones who has the most clinical 
research in all all this. 

1613
01:18:28,760 --> 01:18:31,520
He's keto, right? 
He's keto. 

1614
01:18:31,520 --> 01:18:37,960
But he does a low sugar massive 
salad every single day because 

1615
01:18:38,320 --> 01:18:41,200
go on YouTube and go doctor Berg
his daily ritual. 

1616
01:18:41,720 --> 01:18:45,640
And he's got, so he's got tons 
of fiber, tons of polyphenols 

1617
01:18:45,640 --> 01:18:50,240
and tons of micronutrients from 
plants that he's adding in with 

1618
01:18:50,240 --> 01:18:56,400
his bacon and eggs and steak 
that he has every day and he had

1619
01:18:56,400 --> 01:18:59,960
colon issues and he was talking 
about his colon hydrotherapy and

1620
01:18:59,960 --> 01:19:01,920
stuff. 
So I think there's there's a lot

1621
01:19:01,920 --> 01:19:06,480
of good stuff in there. 
I've seen clients I've I've I 

1622
01:19:06,480 --> 01:19:08,640
get again the majority of 
results. 

1623
01:19:08,640 --> 01:19:11,280
Where I feel safe and I get 
results is with animal based 

1624
01:19:11,280 --> 01:19:13,920
foods. 
Specifically, I'll start with 

1625
01:19:14,960 --> 01:19:17,800
ground lean meats because 
another problem I see with 

1626
01:19:17,800 --> 01:19:20,040
carnivore, when you really break
it down, it's not just carnivore

1627
01:19:20,080 --> 01:19:23,840
When a person like all of us, if
we look at individual response, 

1628
01:19:23,840 --> 01:19:26,760
OK, stop thinking generic is the
biggest lesson I want to say 

1629
01:19:26,760 --> 01:19:28,160
here right now. 
Stop thinking generically and 

1630
01:19:28,160 --> 01:19:32,560
start thinking individually. 
A lot of people might have a 

1631
01:19:32,560 --> 01:19:34,880
problem with Carnivore because 
they can't tolerate their 

1632
01:19:34,880 --> 01:19:38,080
histamine problems, they can't 
breakdown fats and they get 

1633
01:19:38,080 --> 01:19:43,160
reactions to iron. 
So they might go, Oh my God, 

1634
01:19:43,160 --> 01:19:46,560
Carnivore destroyed me and Vegan
made me feel so much better. 

1635
01:19:46,560 --> 01:19:49,480
Carnivore is a liar. 
And then you got a guy who went 

1636
01:19:49,480 --> 01:19:52,160
Carnivore and his eczema went 
away and his headaches went away

1637
01:19:52,400 --> 01:19:54,720
and his bowel movements got 
better and he and his and his 

1638
01:19:55,040 --> 01:19:58,120
HDL and LDL got better and he 
goes Carnivore saved my life. 

1639
01:19:58,400 --> 01:20:01,520
Vegan had me low testosterone 
and I and I had low libido and I

1640
01:20:01,520 --> 01:20:03,560
was underweight and malnourished
and that nearly killed me. 

1641
01:20:03,760 --> 01:20:07,760
Veganism is they're liars. 
Then you get this war. 

1642
01:20:08,480 --> 01:20:10,120
It's like Republicans versus 
Democrats. 

1643
01:20:10,120 --> 01:20:13,440
It's like, guys, dude, this is, 
this is a we're just, in my 

1644
01:20:13,440 --> 01:20:15,320
opinion, I think they're it's 
like a distraction. 

1645
01:20:16,720 --> 01:20:20,280
Just cherry pick, listen and 
customize, OK? 

1646
01:20:20,280 --> 01:20:22,920
And really plants and animals 
are meant to be symbiotic. 

1647
01:20:22,920 --> 01:20:24,360
Plants can't live without 
animals. 

1648
01:20:25,320 --> 01:20:26,680
Animals can't live without 
plants. 

1649
01:20:27,960 --> 01:20:30,560
If we just look at that 
universal rule, we can start 

1650
01:20:30,560 --> 01:20:33,640
saying there is there a 
universal, universal way, a 

1651
01:20:33,640 --> 01:20:35,440
symbiotic way to see these two 
things? 

1652
01:20:37,480 --> 01:20:40,840
And if you can get to that level
of the decision, I think you're 

1653
01:20:40,840 --> 01:20:41,960
going to get farther in your 
health. 

1654
01:20:42,480 --> 01:20:46,520
Then getting stuck in the mud 
with the with the debates and 

1655
01:20:46,520 --> 01:20:50,520
the almost mind numbing 
political argument of the of 

1656
01:20:50,520 --> 01:20:53,960
the, you know, the plants versus
animal, they're really 

1657
01:20:53,960 --> 01:20:55,120
beneficial. 
Both ways. 

1658
01:20:55,280 --> 01:20:59,400
I mean, I feel like there is so 
much dogmatic thinking out there

1659
01:20:59,400 --> 01:21:00,920
right now. 
I mean, I've, I've interviewed 

1660
01:21:00,920 --> 01:21:02,360
people and I try to really be 
open. 

1661
01:21:02,360 --> 01:21:05,000
Like I, I've interviewed people 
from both ends of the spectrum 

1662
01:21:05,000 --> 01:21:07,360
and everywhere in between, and I
feel like if someone has 

1663
01:21:07,360 --> 01:21:09,840
markedly improved their health 
and they're living in more, you 

1664
01:21:09,880 --> 01:21:12,600
know, they have more zeal and 
vitality in their life. 

1665
01:21:12,600 --> 01:21:14,000
Like, who am I to say they're 
doing something wrong? 

1666
01:21:14,920 --> 01:21:17,120
And and and so this is, I'll 
give you my take on what I 

1667
01:21:17,120 --> 01:21:20,040
found, what I've chosen to do. 
And my my nutrition plan has 

1668
01:21:20,040 --> 01:21:23,240
changed 1015 times from the 
course of when I started. 

1669
01:21:23,240 --> 01:21:25,800
The first diet that ever helped 
me was more carnivoresque. 

1670
01:21:26,280 --> 01:21:28,960
It was a little bit little AIP. 
So I had a little bit of 

1671
01:21:28,960 --> 01:21:30,120
vegetable in there, very 
minimal. 

1672
01:21:30,120 --> 01:21:33,400
But the biggest thing is I had 
almost no sugar, OK? 

1673
01:21:33,600 --> 01:21:35,320
And so that's one thing that 
keto does really well is 

1674
01:21:35,320 --> 01:21:37,360
knocking on sugar. 
Sugar is a big problem. 

1675
01:21:37,480 --> 01:21:41,120
And if we look historically, 
sugar is only found 1, 1/2 

1676
01:21:41,120 --> 01:21:46,680
seasons of the year in fruit in 
nature, but there is no sugar in

1677
01:21:46,680 --> 01:21:50,440
January in 90% of the planet, 
right? 

1678
01:21:50,960 --> 01:21:52,680
Like. 
So I think that's one thing that

1679
01:21:52,680 --> 01:21:54,520
keto's really doing. 
I think people naturally went 

1680
01:21:54,520 --> 01:21:55,920
into ketosis. 
And if you look at it, why is 

1681
01:21:55,920 --> 01:21:58,240
the why can the body run on two 
different types of fuel? 

1682
01:21:59,280 --> 01:22:01,920
Because the body was probably in
ketosis during some time of the 

1683
01:22:01,920 --> 01:22:05,080
year and then using carbohydrate
sugar in another part of the 

1684
01:22:05,080 --> 01:22:09,560
year. 
And so you can you can go well 

1685
01:22:09,560 --> 01:22:11,400
and I know people who are so far
into this, they only eat 

1686
01:22:11,400 --> 01:22:14,360
seasonally. 
So one woman I really respect 

1687
01:22:14,360 --> 01:22:16,560
who studies cellular 
development, she's carnivore in 

1688
01:22:16,560 --> 01:22:19,440
the winter and then she adds in 
fruits and different types of 

1689
01:22:19,440 --> 01:22:22,920
carbohydrates and eats more 
paleo AIP in the summer. 

1690
01:22:23,760 --> 01:22:25,320
She only eats what's seasonally 
available. 

1691
01:22:25,320 --> 01:22:28,360
And it just depends your your, 
you know, how far do you want to

1692
01:22:28,360 --> 01:22:30,080
take it? 
Because at the same level you'd 

1693
01:22:30,080 --> 01:22:32,600
say, well, does food matter as 
much or just stress? 

1694
01:22:32,600 --> 01:22:34,720
Because at a certain point 
stress might mean matter more 

1695
01:22:34,920 --> 01:22:36,640
than trying to get a half 
percent better on the way you 

1696
01:22:36,640 --> 01:22:40,880
eat, right? 
And if it is stressing you out 

1697
01:22:40,880 --> 01:22:43,600
and is it affecting your 
relationships, You see this. 

1698
01:22:44,080 --> 01:22:45,800
Remember, all of life is 
symbiotic. 

1699
01:22:46,600 --> 01:22:49,040
So I think that we have to look 
at what we all agree on 

1700
01:22:49,040 --> 01:22:51,080
processed food. 
Start with what we all agree on.

1701
01:22:51,080 --> 01:22:53,800
Everyone agrees that the seed 
oils are terrible, that 

1702
01:22:53,800 --> 01:22:56,440
processed food is bearable, that
processed dairy is bad. 

1703
01:22:56,800 --> 01:22:58,920
If you're going to have dairy, 
you need to have A1 beta casein 

1704
01:22:58,920 --> 01:23:02,360
raw dairy. 
I'm more of a fan of Kiefer or 

1705
01:23:02,360 --> 01:23:03,800
yogurts then going just the raw 
milk. 

1706
01:23:03,800 --> 01:23:06,760
But I understand the raw milk 
can be great, so some people can

1707
01:23:06,760 --> 01:23:08,240
have a really nasty reaction 
with that. 

1708
01:23:08,800 --> 01:23:11,600
There's been cases. 
And so be careful with that. 

1709
01:23:11,680 --> 01:23:14,760
And then and then we all agree 
that we should be eating from 

1710
01:23:14,760 --> 01:23:16,960
local farms. 
We also agree that the soil is a

1711
01:23:16,960 --> 01:23:20,000
big problem with the quality and
nutrients of all food, whether 

1712
01:23:20,000 --> 01:23:24,440
it's a cow or it's a piece of 
spinach or carrot or arugula. 

1713
01:23:25,400 --> 01:23:28,040
All right. 
And then I do like to look for 

1714
01:23:28,680 --> 01:23:30,560
plants. 
When I do, I do look and I 

1715
01:23:30,560 --> 01:23:33,960
cherry pick what plants I do 
think are lower in oxalates, 

1716
01:23:33,960 --> 01:23:35,800
lower in phytic acid, lower in 
lectins. 

1717
01:23:36,120 --> 01:23:38,120
That's what I cherry pick from 
Doctor Gundry because Gundry is 

1718
01:23:38,120 --> 01:23:40,120
over here saying, oh, you got 
all these studies. 

1719
01:23:40,120 --> 01:23:42,680
He's, he's an MD and he's got 
all these books and some people 

1720
01:23:42,680 --> 01:23:44,520
think he's a savior, some people
think he's a liar. 

1721
01:23:44,800 --> 01:23:47,160
Whatever it is, I'm just 
listening and I'm cherry 

1722
01:23:47,160 --> 01:23:48,880
picking. 
What I realize is he this very 

1723
01:23:48,880 --> 01:23:53,040
unique way of how he ate grains 
and he had low lectin grains 

1724
01:23:53,040 --> 01:23:54,560
that he pressure cooked and he 
soaked. 

1725
01:23:55,560 --> 01:23:56,480
And then so I said, OK, what am 
I? 

1726
01:23:56,480 --> 01:23:58,680
Gluten free, more ancient 
grains. 

1727
01:23:58,680 --> 01:24:00,880
And then how do I prepare him to
lower that lectin count, that 

1728
01:24:00,880 --> 01:24:02,960
phytic acid. 
All right. 

1729
01:24:02,960 --> 01:24:05,080
And that's what I looked at. 
And I've had clients like I'll 

1730
01:24:05,080 --> 01:24:07,720
give you one example of the 16 
year old boy who was AIP since 

1731
01:24:07,720 --> 01:24:09,360
he was 12 years old. 
His mother believed that the 

1732
01:24:09,360 --> 01:24:10,840
vaccine is what gave him Crohn's
disease. 

1733
01:24:10,840 --> 01:24:13,840
He got the MMR and she was just 
completely, I'm not saying it's 

1734
01:24:13,840 --> 01:24:16,000
true, but she said MMR is what 
gave him Crohn's. 

1735
01:24:16,000 --> 01:24:18,400
And I was working with this boy.
He had been like 90. 

1736
01:24:18,400 --> 01:24:21,040
He was 16. 
Now he had been something like 

1737
01:24:21,040 --> 01:24:23,440
89 lbs since he was 12. 
He hadn't gained any weight. 

1738
01:24:23,440 --> 01:24:27,240
He was like 55 and he was still 
having blood cramping pain 

1739
01:24:27,240 --> 01:24:30,480
urgency 3 bound today And his 
mom was cooking every single 

1740
01:24:30,480 --> 01:24:32,840
meal and he was eating so strict
animal based. 

1741
01:24:33,720 --> 01:24:37,800
So we started working on him and
we worked on biofilms and we 

1742
01:24:37,800 --> 01:24:40,280
started working on Walt Oregano 
and and probiotics and he 

1743
01:24:40,280 --> 01:24:43,080
started getting better and 
better and better, but he hadn't

1744
01:24:43,080 --> 01:24:45,720
really gained weight. 
And then I said, let me try 

1745
01:24:45,720 --> 01:24:50,080
something real quick and I added
in a sprouted roll, organic 

1746
01:24:50,080 --> 01:24:52,560
rolled oats. 
And I said because he was 

1747
01:24:52,560 --> 01:24:54,520
calories are so restrictive on 
what he was eating. 

1748
01:24:54,520 --> 01:24:57,240
And I just said, let me just try
a carb, try an isolated version 

1749
01:24:57,240 --> 01:25:00,560
with this oatmeal. 
And he gained he gained like 15 

1750
01:25:00,560 --> 01:25:03,200
lbs in about six weeks after 
being the same weight since he 

1751
01:25:03,200 --> 01:25:06,480
was four years old or I'm sorry,
12 years old, not 4, excuse me. 

1752
01:25:07,120 --> 01:25:10,280
And it was just an ironic moment
where that young man actually 

1753
01:25:10,280 --> 01:25:14,280
did really well with that, that 
oatmeal in that moment. 

1754
01:25:14,280 --> 01:25:17,840
And I had a few other guys who 
did really well with a properly 

1755
01:25:17,840 --> 01:25:21,440
prepared vegan based meal after 
being AIP for a long time. 

1756
01:25:22,360 --> 01:25:25,320
Then I also had people who were 
AIP like I'm dealing with right 

1757
01:25:25,320 --> 01:25:28,040
now, a guy who's from India, 
very successful, who's been 

1758
01:25:28,600 --> 01:25:31,880
raised vegetarian, Indian, never
had a piece of red meat in his 

1759
01:25:31,880 --> 01:25:33,880
entire life. 
His parents have never had a 

1760
01:25:33,920 --> 01:25:34,960
piece of red meat in his entire 
life. 

1761
01:25:34,960 --> 01:25:38,560
It's their culture. 
And he came to me more plant 

1762
01:25:38,560 --> 01:25:42,000
based and I said dude, I think 
you're reacting to the plants 

1763
01:25:42,000 --> 01:25:46,120
and all that. 
I move them more to to salmon. 

1764
01:25:46,520 --> 01:25:49,280
I get them on salmon, I get them
on sardines, I get them on a 

1765
01:25:49,280 --> 01:25:51,360
fish oil. 
I get them on bone broth, 

1766
01:25:51,360 --> 01:25:54,360
protein and and I haven't drink 
bone broth every day and I 

1767
01:25:54,360 --> 01:25:57,880
reduce the grains in the seeds. 
His bowel movements go from six 

1768
01:25:57,880 --> 01:26:00,680
a day down to two. 
His heartburns eliminated, he 

1769
01:26:00,680 --> 01:26:04,040
gains 8 lbs of weight and he 
says his bowel movements are so 

1770
01:26:04,040 --> 01:26:05,800
picture perfect they couldn't 
even look better. 

1771
01:26:07,880 --> 01:26:10,240
Most fulfilling thing for you 
man is be able to like work with

1772
01:26:10,240 --> 01:26:11,280
these people, especially the 
kids. 

1773
01:26:11,280 --> 01:26:14,000
Like working with the kids, 
seeing their life transform and 

1774
01:26:14,160 --> 01:26:16,040
just giving. 
Like being able to see their 

1775
01:26:16,160 --> 01:26:19,120
eyes light up with hope. 
Like that has got to be the most

1776
01:26:19,120 --> 01:26:22,200
rewarding thing ever. 
It is man and I and I just, I'm 

1777
01:26:22,200 --> 01:26:23,840
I'm. 
I'm all for it guys like let's 

1778
01:26:23,840 --> 01:26:25,920
learn. 
Let's I mean I've done I've done

1779
01:26:25,920 --> 01:26:29,320
so many carnivore keto podcasts 
or read books and I'm I'm all 

1780
01:26:29,320 --> 01:26:31,800
about it and and introducing. 
But I'm going to customize each 

1781
01:26:31,800 --> 01:26:34,120
plan and keep customizing and 
keep cherry picking and find 

1782
01:26:34,120 --> 01:26:36,240
your way and realized there are 
good things. 

1783
01:26:36,240 --> 01:26:39,080
I had another kid guy in Germany
who wanted to eat meat but he 

1784
01:26:39,080 --> 01:26:42,200
had such a bad reaction to meat 
we don't know why to this day he

1785
01:26:42,200 --> 01:26:46,880
could not have a piece of cod 
tilapia, steak, doesn't matter 

1786
01:26:47,040 --> 01:26:49,200
eggs. 
He would go with 1214 bowel 

1787
01:26:49,200 --> 01:26:51,640
movements a day, 24 hours after 
trying any meat. 

1788
01:26:52,480 --> 01:26:54,400
His body required him to be 
vegan. 

1789
01:26:54,400 --> 01:26:57,320
It was the strangest thing. 
I had never seen anything like 

1790
01:26:57,320 --> 01:26:58,800
it and he was one of the most 
severe cases. 

1791
01:26:58,800 --> 01:27:02,040
I I spent a year and a half with
him to get him about 75% symptom

1792
01:27:02,040 --> 01:27:03,920
free every week. 
I met him every week for a year 

1793
01:27:03,920 --> 01:27:06,720
and a half. 
He was very successful, very 

1794
01:27:06,720 --> 01:27:09,720
successful and he just yet his 
body had to be vegan. 

1795
01:27:09,720 --> 01:27:12,680
I've had a few people like that,
I mean and then other people 

1796
01:27:12,680 --> 01:27:14,680
with the grains, I think one 
thing with the grains is like 

1797
01:27:14,680 --> 01:27:17,680
the fiber. 
Sometimes people's, you know, 

1798
01:27:17,680 --> 01:27:20,920
their ability to move toxins 
that that red meat can get stuck

1799
01:27:20,920 --> 01:27:24,120
or the meat without the fiber 
can cause a problem. 

1800
01:27:24,120 --> 01:27:26,160
And some people then they get 
that extra fiber that's properly

1801
01:27:26,160 --> 01:27:28,320
prepared, that's so that's 
reduced in lectins, that's 

1802
01:27:28,320 --> 01:27:31,960
lowered in arsenic, phytic acid 
and you just you properly 

1803
01:27:31,960 --> 01:27:34,080
prepare. 
I call that food philosophy and 

1804
01:27:34,080 --> 01:27:36,160
it just helps feed that good 
bacteria. 

1805
01:27:36,160 --> 01:27:39,200
It helps clean the colon out. 
They get better evacuation. 

1806
01:27:39,440 --> 01:27:41,320
A lot of times we're just not 
evacuating well. 

1807
01:27:41,320 --> 01:27:43,680
And I see that again. 
I see that with the carnival 

1808
01:27:43,680 --> 01:27:46,960
keto guys and I had another one.
I have tons of these cases. 

1809
01:27:46,960 --> 01:27:51,640
And I had another girl who her 
MD had put her on the keto diet 

1810
01:27:51,800 --> 01:27:54,520
because of this research. 
It was SCD and keto and she was 

1811
01:27:54,520 --> 01:27:57,560
eating about 7 foods a day. 
OK, really high fat. 

1812
01:27:57,960 --> 01:27:59,560
And she was like, how can I be 
doing so bad? 

1813
01:27:59,760 --> 01:28:02,360
All this makes so much sense. 
The science is there, my my ND 

1814
01:28:02,360 --> 01:28:05,560
showing me the science and I. 
And the problem was, is that her

1815
01:28:05,560 --> 01:28:09,400
liver was so backed up, she had 
zero bile production. 

1816
01:28:10,480 --> 01:28:15,040
She couldn't break down fats. 
So I moved her on to more fruit.

1817
01:28:15,360 --> 01:28:17,240
I said we're going to cut up all
those fats. 

1818
01:28:17,240 --> 01:28:19,320
I'm going to put you on a raw 
fat twice a day. 

1819
01:28:19,320 --> 01:28:21,920
I'm going to put you on more 
carbs, monosaccharide carbs from

1820
01:28:21,920 --> 01:28:24,160
fruit with a little bit of lean 
meat. 

1821
01:28:24,160 --> 01:28:27,880
And then she wrote. 
She, she wrote like, I quote, 

1822
01:28:27,880 --> 01:28:30,920
I'm three weeks into my SHIELD 
program with Dane and I'm 80% 

1823
01:28:30,920 --> 01:28:35,440
symptom free from 21 days ago. 
That's right. 

1824
01:28:35,440 --> 01:28:37,680
And so I hope this has given 
everyone aha moments that there 

1825
01:28:37,680 --> 01:28:42,080
are, there are underlying 
mechanics besides the generic 

1826
01:28:42,080 --> 01:28:44,760
idea of how one way of eating is
so good. 

1827
01:28:44,920 --> 01:28:46,880
And that's why I don't teach 
generic diets. 

1828
01:28:46,880 --> 01:28:51,520
I customize nutrition plants, I 
customize plans and I look at 

1829
01:28:51,520 --> 01:28:54,560
what's going on in the body and 
how the body's responding. 

1830
01:28:55,480 --> 01:28:57,600
So when I start with you, I 
might even have you do a 

1831
01:28:57,600 --> 01:29:03,160
monosaccharide elemental shake 
followed by an AIP meal, OK, 

1832
01:29:04,240 --> 01:29:09,960
followed by more of a keto meal.
And then I have you journal on 

1833
01:29:09,960 --> 01:29:12,880
how your symptoms are moving. 
And I tell you, when you start 

1834
01:29:12,880 --> 01:29:16,840
talking to me intuitively of how
you feel, that's another thing I

1835
01:29:16,840 --> 01:29:19,040
think you guys can do. 
You could do multiple types of 

1836
01:29:19,040 --> 01:29:22,960
styles very quickly and get an 
intuitive nature on what's 

1837
01:29:22,960 --> 01:29:24,720
working for you. 
Is fat working better for you? 

1838
01:29:25,120 --> 01:29:26,680
Is glucose still working better 
for you? 

1839
01:29:26,920 --> 01:29:30,080
If you've got SIBO and massive 
Disposis and Candida, you 

1840
01:29:30,080 --> 01:29:34,840
probably do much worse on the 
sugar, right? 

1841
01:29:35,720 --> 01:29:38,880
And so it it goes it it that's 
that's the genius of it. 

1842
01:29:38,880 --> 01:29:42,840
And that's where you can really 
learn and we can balance and and

1843
01:29:42,840 --> 01:29:45,840
start with what we all agree 
with, Eat from the earth, 

1844
01:29:46,600 --> 01:29:49,400
properly prepare food. 
Get rid of the trash, process 

1845
01:29:49,400 --> 01:29:54,760
stuff and then just cherry pick,
just listen everywhere and 

1846
01:29:54,760 --> 01:29:56,480
cherry pick and then customize 
it. 

1847
01:29:56,720 --> 01:29:59,320
That's when my that's when I 
actually physically changed my 

1848
01:29:59,320 --> 01:30:02,120
life with my nutrition plan. 
I'd already tried the fruitarian

1849
01:30:02,120 --> 01:30:05,480
diet, I had done the carnivore 
diet, I had done AIPI, had done 

1850
01:30:05,480 --> 01:30:09,160
specific Carbohydrate diet. 
And then, you know, a year and a

1851
01:30:09,160 --> 01:30:13,320
half later, I'm 183 lbs strong 
as I ever was. 

1852
01:30:13,560 --> 01:30:17,480
No cane out of a wheelchair. 
I can run 5 miles and I have a 

1853
01:30:17,480 --> 01:30:19,680
completely customized nutrition 
plan based on what my body's 

1854
01:30:19,680 --> 01:30:23,840
told me after 190 a 190 days of 
journaling every day, what I'd 

1855
01:30:23,840 --> 01:30:28,680
ate and what my response was. 
And that's going to look 

1856
01:30:28,680 --> 01:30:30,040
different for everybody, man. 
That's, that's the key. 

1857
01:30:30,040 --> 01:30:33,320
Like people want this blanket 
statement, universal approach to

1858
01:30:33,320 --> 01:30:36,720
nutrition. 
And that's just not out there. 

1859
01:30:36,720 --> 01:30:40,200
Doesn't exist. 
There are certainly, you know, 

1860
01:30:40,200 --> 01:30:41,720
norms. 
I feel like what you're saying, 

1861
01:30:41,720 --> 01:30:44,120
you get rid of the processed 
food, get rid of the sugar, eat 

1862
01:30:44,120 --> 01:30:47,440
from the earth, minimally 
processed like that is all 100% 

1863
01:30:47,440 --> 01:30:48,520
something we saw on the same 
page. 

1864
01:30:48,600 --> 01:30:52,040
I feel like if people simply did
that, that'd be a classic 8020 

1865
01:30:52,040 --> 01:30:54,440
analysis breakdown right there. 
Like that would resolve most 

1866
01:30:54,440 --> 01:30:56,560
people's issues relatively 
quickly. 

1867
01:30:57,160 --> 01:30:58,600
And both sides of the fence 
would agree. 

1868
01:30:58,880 --> 01:31:01,640
And then we can start. 
Then we can start get critiquing

1869
01:31:01,640 --> 01:31:03,520
because you might get great 
results just doing that. 

1870
01:31:04,680 --> 01:31:06,120
You know, people want to go 0 or
hero. 

1871
01:31:06,120 --> 01:31:08,080
That's a common problem. 
People just want to say all or 

1872
01:31:08,080 --> 01:31:09,840
nothing. 
No, no, no, no, no. 

1873
01:31:10,680 --> 01:31:14,320
Just, you know, just take it 
easy, learn, learn and try. 

1874
01:31:14,760 --> 01:31:16,360
And plants and animals are 
symbiotic. 

1875
01:31:16,360 --> 01:31:19,880
They need each other. 
We can learn from that, you 

1876
01:31:19,880 --> 01:31:21,640
know, And it's really a 
distraction, I think. 

1877
01:31:21,640 --> 01:31:26,560
I think it's distracting people.
And ketosis is wonderful, man. 

1878
01:31:26,560 --> 01:31:30,600
Ketosis is so good for reducing 
cancer cells and getting rid of 

1879
01:31:30,600 --> 01:31:33,720
fungal load in the body and 
resetting the body. 

1880
01:31:33,720 --> 01:31:39,000
And and I mean the research is 
amazing and, you know, take it, 

1881
01:31:39,040 --> 01:31:40,440
I mean, but it's also 
conflicting. 

1882
01:31:40,440 --> 01:31:42,280
I know a lot of us are out there
saying look at all this research

1883
01:31:42,280 --> 01:31:45,480
with, you know, and all these 
documentaries on veganism and 

1884
01:31:45,480 --> 01:31:47,440
look at the research with 
Carnivore and Keto. 

1885
01:31:48,480 --> 01:31:51,600
And you know, that's not as 
popularized on Netflix and all 

1886
01:31:51,600 --> 01:31:52,520
that. 
They know they don't have as 

1887
01:31:52,520 --> 01:31:56,240
many documentaries, but it's 
coming and you know, and there's

1888
01:31:56,240 --> 01:31:58,800
still some good healthy 
conversations we need to have. 

1889
01:31:58,800 --> 01:32:02,480
Like is eating meat tough? 
Is that affecting global warming

1890
01:32:03,320 --> 01:32:04,520
like a lot of the vegans are 
saying? 

1891
01:32:04,560 --> 01:32:07,720
And how is it affecting the 
farms and soil and the and the 

1892
01:32:07,760 --> 01:32:10,320
carbon dioxide, right? 
Those are all healthy, good 

1893
01:32:10,320 --> 01:32:13,600
conversations we can have. 
So let's come to the table, stop

1894
01:32:13,600 --> 01:32:16,640
shouting, let's have the 
conversations and realize the 

1895
01:32:16,640 --> 01:32:21,520
body is naturally made to run on
glucose or or or ketones. 

1896
01:32:22,600 --> 01:32:25,160
And there are benefits to both. 
And the probably the answer is 

1897
01:32:25,160 --> 01:32:28,120
we probably should be what one 
of my colleagues I said was 

1898
01:32:28,120 --> 01:32:31,200
doing earlier or we should be in
ketosis at sometimes and we 

1899
01:32:31,200 --> 01:32:32,720
should be running on glycogen 
sometimes. 

1900
01:32:34,360 --> 01:32:37,520
Yeah, yeah. 
Now there's definitely more than

1901
01:32:37,520 --> 01:32:39,360
one way to skin a cat. 
As a saying goes, man, I feel 

1902
01:32:39,360 --> 01:32:43,200
like the more people feel 
empowered to just test and 

1903
01:32:43,680 --> 01:32:45,520
actually listen to their body 
too. 

1904
01:32:45,520 --> 01:32:47,640
I mean, some people are so far 
removed from what their bodies 

1905
01:32:47,640 --> 01:32:49,280
tell them. 
They're just they assume that 

1906
01:32:49,280 --> 01:32:52,560
it's normal to have all this GI 
distress, headaches, nausea, 

1907
01:32:52,840 --> 01:32:57,640
trouble sleeping, cramping, like
people are not in tune with 

1908
01:32:57,640 --> 01:32:59,160
their body. 
But once you become in tune with

1909
01:32:59,160 --> 01:33:02,200
your body, you can really have 
clarity as to how certain foods 

1910
01:33:02,200 --> 01:33:04,440
make you feel, perform, and 
operate. 

1911
01:33:04,560 --> 01:33:07,800
And I think the more you take 
note of that and journal that 

1912
01:33:07,800 --> 01:33:11,320
and just listen tune in, the 
more empowering it becomes. 

1913
01:33:12,600 --> 01:33:13,760
Amen. 
Be humble. 

1914
01:33:14,280 --> 01:33:17,560
We got we got two ears and one 
mouth for a reason and I know 

1915
01:33:17,560 --> 01:33:20,160
I've been talking a lot here and
I think one thing that's just 

1916
01:33:20,160 --> 01:33:22,960
helped me as I was just willing 
to listen and I'll stop judging 

1917
01:33:23,480 --> 01:33:29,040
and and I just try it journal be
a self accountable be the CEO of

1918
01:33:29,040 --> 01:33:31,920
your health you know have great 
conversations. 

1919
01:33:31,920 --> 01:33:34,320
Do research on the power of 
plants and do the power of 

1920
01:33:34,320 --> 01:33:37,480
animals. 
Don't sleep on either and and 

1921
01:33:37,480 --> 01:33:42,200
realize there are value, value. 
And you know, I I like ketosis 

1922
01:33:42,200 --> 01:33:46,400
also because there's still so 
many plants involved in the 

1923
01:33:46,400 --> 01:33:49,960
ketosis when you do it right. 
I do think it has that harmony. 

1924
01:33:50,400 --> 01:33:51,720
Yeah, it certainly. 
Can't be for. 

1925
01:33:51,720 --> 01:33:53,280
Sure there's a right and wrong 
way to do it. 

1926
01:33:53,840 --> 01:33:55,480
Yeah. 
And there's so many great 

1927
01:33:55,480 --> 01:33:58,960
leaders in this space, you know,
and there's so many great people

1928
01:33:58,960 --> 01:34:03,360
to learn from and just just 
listen and read and follow and 

1929
01:34:03,360 --> 01:34:07,560
and try and journal. 
Just make it your own and you're

1930
01:34:07,560 --> 01:34:10,400
going to win. 
And you know and if anyone out 

1931
01:34:10,400 --> 01:34:13,040
there needs help and you're 
really, you really stayed this 

1932
01:34:13,040 --> 01:34:16,720
long with us, thank you so much.
And you know if you need help 

1933
01:34:16,720 --> 01:34:19,040
and you feel like you have 
Currents class or IBD or even 

1934
01:34:19,040 --> 01:34:22,000
IBS and you feel like you know, 
you might want to work with me 

1935
01:34:22,000 --> 01:34:24,360
and my team and we've built that
trust and integrity with you. 

1936
01:34:24,360 --> 01:34:25,920
We're going to do everything in 
our power to get you master 

1937
01:34:25,920 --> 01:34:27,920
success. 
You know, check the link out 

1938
01:34:27,920 --> 01:34:29,200
below. 
I'm going to send some links 

1939
01:34:29,200 --> 01:34:31,680
here and click those links 
below. 

1940
01:34:31,680 --> 01:34:34,840
You can check out our SHIELD 
program where you can get a 

1941
01:34:34,840 --> 01:34:37,480
one-on-one private coach for 
three months, included lifetime 

1942
01:34:37,480 --> 01:34:41,160
membership, live trainings, AA12
week. 

1943
01:34:41,160 --> 01:34:43,680
Also Hybrid Coast. 
That goes goes with the coaching

1944
01:34:43,920 --> 01:34:46,280
to really train you on what 
you're doing and why and how to 

1945
01:34:46,280 --> 01:34:48,840
make sense of what it you get a 
customized plan, you get a 

1946
01:34:48,840 --> 01:34:51,680
community, access to community 
for life, no hidden fees. 

1947
01:34:52,800 --> 01:34:54,120
We're really proud of what we've
done. 

1948
01:34:54,400 --> 01:34:56,880
The program I built is it's not 
scalable. 

1949
01:34:57,000 --> 01:34:58,880
I just have to say this for all 
my people who understand 

1950
01:34:58,880 --> 01:35:01,840
business and entrepreneurship. 
My my goal was to build 

1951
01:35:01,840 --> 01:35:04,520
something impactful for I built 
something scalable so we only 

1952
01:35:04,520 --> 01:35:07,360
can in the ship program. 
We only can take about 30 to 40 

1953
01:35:07,760 --> 01:35:10,600
clients a a month and there's 8 
million people in the world 

1954
01:35:10,600 --> 01:35:12,520
diagnosed with IBD in our 
demographic. 

1955
01:35:13,200 --> 01:35:16,520
So we're only talking we can 
take 400 people a year in that 

1956
01:35:16,520 --> 01:35:18,360
and we're looking to scale that 
but it's hard to scale. 

1957
01:35:18,360 --> 01:35:21,480
It takes me about six months to 
a year to train train a coach 

1958
01:35:21,480 --> 01:35:25,800
and we're now training medical 
professionals. 

1959
01:35:26,440 --> 01:35:29,160
We got a new one coming on as a 
as a doctor of chiropractic 

1960
01:35:29,160 --> 01:35:33,520
medicine really excited about 
and and we also have IBD 

1961
01:35:33,520 --> 01:35:35,720
University which is for everyone
who's on the budget who says 

1962
01:35:35,720 --> 01:35:37,160
Dane I love this. 
I need help. 

1963
01:35:37,680 --> 01:35:40,920
I think I'm in on a rough time. 
I'm going to put that link below

1964
01:35:40,920 --> 01:35:43,360
for IBD University as well. 
So I'll put both links for well,

1965
01:35:43,560 --> 01:35:45,240
but they're both meant to have 
massive impact. 

1966
01:35:45,240 --> 01:35:47,000
IB University is a subscription 
model. 

1967
01:35:47,280 --> 01:35:48,760
It's meant to be a global 
solution. 

1968
01:35:48,760 --> 01:35:50,720
It's going to be scalable. 
It's supposed to be cost 

1969
01:35:50,720 --> 01:35:53,240
effective and SHIELD program is 
your place where you're going to

1970
01:35:53,360 --> 01:35:55,080
get the lab, you're going, 
you're going to be able to 

1971
01:35:55,080 --> 01:35:57,280
access to labs, you have 
coaching in one plan, you're 

1972
01:35:57,280 --> 01:35:59,600
going to get the community. 
That's that's our signature 

1973
01:35:59,600 --> 01:36:01,920
plan. 
So yeah, I'll definitely. 

1974
01:36:01,960 --> 01:36:04,520
Share all the links in the show 
notes for sure for people that 

1975
01:36:04,520 --> 01:36:06,360
are just listening what What is 
the website name? 

1976
01:36:07,320 --> 01:36:10,760
Yeah, Crohn's Colitis 
lifestyle.com and I know it's 

1977
01:36:10,920 --> 01:36:17,360
Crohn's CROHNSCOLITIS, 
lifestyle.com, Instagram at 

1978
01:36:17,360 --> 01:36:20,280
Crohn's Colitis under score 
Lifestyle or me, Dane Johnson. 

1979
01:36:20,280 --> 01:36:24,280
One and you'll find us and 
YouTube is youtube.com/crohn's 

1980
01:36:24,280 --> 01:36:28,000
Colitis Lifestyle and just 
choose a message or schedule a 

1981
01:36:28,000 --> 01:36:30,080
call. 
We do do a complimentary 45 

1982
01:36:30,080 --> 01:36:32,840
minute session just to talk 
about your case and your needs, 

1983
01:36:32,840 --> 01:36:34,400
make sure it's a good fit. 
We want to build integrity 

1984
01:36:34,400 --> 01:36:35,560
first. 
We want to put our best foot 

1985
01:36:35,560 --> 01:36:37,360
forward 1st. 
And really what's cool is the 

1986
01:36:37,360 --> 01:36:39,400
person who'll be talking on the 
phone has Crohn's colitis and 

1987
01:36:39,400 --> 01:36:40,920
they have reversed their 
symptoms of Crohn's colitis 

1988
01:36:40,920 --> 01:36:43,440
which I would have given my left
foot to talk to someone like 

1989
01:36:43,440 --> 01:36:44,640
that when I was chronically 
sick. 

1990
01:36:45,200 --> 01:36:47,640
And so we're all passionate. 
You know everyone on our team 

1991
01:36:47,640 --> 01:36:51,480
has this disease and we're you 
know, we just we believe in what

1992
01:36:51,480 --> 01:36:52,960
we're doing. 
We're we're moving forward as 

1993
01:36:52,960 --> 01:36:54,920
much integrity as possible. 
We want to create a win Win All 

1994
01:36:54,920 --> 01:36:57,880
tides rise together and and 
again make sure you click the 

1995
01:36:57,880 --> 01:37:02,320
link below so we know you came 
from here and we can try to hook

1996
01:37:02,320 --> 01:37:03,880
you up. 
I love it, man. 

1997
01:37:03,880 --> 01:37:05,280
Well, you are definitely 
fighting the good fight. 

1998
01:37:05,280 --> 01:37:07,960
You're on the the front line, 
you're changing people's lives 

1999
01:37:07,960 --> 01:37:10,960
and for that I am forever great.
But man, like this, this is what

2000
01:37:10,960 --> 01:37:13,200
it takes. 
Like this is the grassroots 

2001
01:37:13,200 --> 01:37:18,760
bottom up movement that is truly
changing lives and that is is 

2002
01:37:18,760 --> 01:37:20,760
powerful, man. 
So I appreciate what you do. 

2003
01:37:20,760 --> 01:37:23,320
I appreciate what you're what 
you're putting your time and 

2004
01:37:23,320 --> 01:37:25,280
effort and energy into. 
So keep doing it. 

2005
01:37:26,320 --> 01:37:27,040
Yep. 
And use Link. 

2006
01:37:27,160 --> 01:37:29,160
Use a yeah, appreciate it. 
God bless. 

2007
01:37:29,160 --> 01:37:30,480
Use Link. 
Keto Savage. 

2008
01:37:30,480 --> 01:37:32,920
I'll have our team make that 
link so we know that we can get 

2009
01:37:32,920 --> 01:37:34,600
you guys hooked up. 
And a bonus for being here this 

2010
01:37:34,600 --> 01:37:35,920
long. 
I know it's been a long podcast 

2011
01:37:35,920 --> 01:37:39,640
and just appreciate you guys. 
And man, just thank you so much 

2012
01:37:39,640 --> 01:37:43,760
for having me and and allowing 
me to be introduced to your 

2013
01:37:43,760 --> 01:37:45,600
community and having me here. 
I am. 

2014
01:37:45,600 --> 01:37:47,400
I'm grateful. 
I'm humble. 

2015
01:37:48,520 --> 01:37:50,160
I love. 
I love what we do. 

2016
01:37:50,200 --> 01:37:53,560
I want to bring us together. 
I want to bring bring us 

2017
01:37:53,560 --> 01:37:55,440
together with integrity. 
I want to. 

2018
01:37:55,640 --> 01:37:57,680
I believe, all right tides rise 
together. 

2019
01:37:57,840 --> 01:38:00,960
We don't have to. 
We don't have to be at a 

2020
01:38:01,480 --> 01:38:03,480
fighting amongst ourselves about
stuff that doesn't matter. 

2021
01:38:03,480 --> 01:38:06,400
Let's get results. 
Get results that's the same 

2022
01:38:06,400 --> 01:38:08,800
message I try and share and I 
can tell that you're passionate 

2023
01:38:08,800 --> 01:38:10,480
about this man. 
Like, I can tell that it's it's 

2024
01:38:10,480 --> 01:38:13,560
positively impacted your life. 
And because of that you're able 

2025
01:38:13,560 --> 01:38:17,480
to, you know, share that. 
And whenever you talk with 

2026
01:38:17,480 --> 01:38:21,000
somebody that that comes from 
that and is living, then it's 

2027
01:38:21,040 --> 01:38:22,680
you can't hide. 
There's no mask. 

2028
01:38:22,680 --> 01:38:25,200
That's just true. 
It's honest, it's pure and 

2029
01:38:25,400 --> 01:38:27,160
that's exciting. 
That's that's energizing. 

2030
01:38:27,160 --> 01:38:29,840
So I appreciate the conversation
more than you know, ma'am. 

2031
01:38:29,840 --> 01:38:32,680
So keep doing what you're doing.
God bless guys. 

2032
01:38:32,720 --> 01:38:34,280
Thank you so much. 
Healing is possible. 

2033
01:38:34,480 --> 01:38:35,520
See you, Dane. 
Take care, ma'am. 

2034
01:38:36,440 --> 01:38:36,640
Tip.