1 00:00:00,000 --> 00:00:01,800 Well, hello there ladies and gents Roberts. 2 00:00:01,800 --> 00:00:05,100 Thanks kiddo, Savage.com and today I have special repeat 3 00:00:05,100 --> 00:00:08,200 guest, Brandon Scott back off for another in-depth 4 00:00:08,200 --> 00:00:10,700 conversation. This time we talked about his 5 00:00:10,700 --> 00:00:14,300 recent carb experiment. He's been keto carnivore for the 6 00:00:14,300 --> 00:00:17,400 past several years and he spent the past several months kind of 7 00:00:17,407 --> 00:00:19,900 playing around dabbling with carb seeing his body, and his 8 00:00:19,900 --> 00:00:23,200 mind would respond to that. So, we dove into that I, which 9 00:00:23,200 --> 00:00:25,100 was a great conversation. We also talked about hunting, 10 00:00:25,100 --> 00:00:27,900 he's an avid Hunter as well. So we talked about hunting, we 11 00:00:27,900 --> 00:00:28,700 talked about all kinds of things. 12 00:00:28,700 --> 00:00:31,200 Talk about life. And I just got a lot of respect 13 00:00:31,200 --> 00:00:33,600 for brain and he's a great guy. He's constantly putting out 14 00:00:33,600 --> 00:00:36,500 positivity, good inspiring content, and I've got a whole 15 00:00:36,500 --> 00:00:38,700 lot of appreciation for him. I'm glad he's a friend of mine, 16 00:00:39,000 --> 00:00:41,900 I feel very fortunate to know him so well that for their do, 17 00:00:41,900 --> 00:00:54,300 sit back, relax and enjoy the conversation with Brandon And 18 00:00:54,300 --> 00:00:55,700 Brandon, good laugh. How are you, man? 19 00:00:56,700 --> 00:00:58,000 I'll pretty good yourself, buddy. 20 00:00:58,100 --> 00:01:01,000 I'm doing wonderfully. Well, wonderfully, well, this is 21 00:01:01,000 --> 00:01:02,500 the second time you've been on the podcast. 22 00:01:02,500 --> 00:01:05,099 The first time, we talked about, like, your intro. 23 00:01:05,099 --> 00:01:07,200 We talking about carnivore. We talk about what got you into 24 00:01:07,200 --> 00:01:10,100 the space. I kind of want to do a Brandon 25 00:01:10,400 --> 00:01:12,500 2.0 version of the podcast that a man. 26 00:01:12,500 --> 00:01:17,400 So what has been going on since the first episode So, when we 27 00:01:17,400 --> 00:01:20,200 record last year, summertime, probably around the same time. 28 00:01:20,400 --> 00:01:21,700 Yeah, I think so. I think it's probably been about 29 00:01:21,700 --> 00:01:23,900 a year. Yeah, absolutely. 30 00:01:23,900 --> 00:01:28,700 So let's see, since I stayed carnivore / ki do. 31 00:01:28,700 --> 00:01:32,900 You know, mainly probably mainly more so carnivore than keto 32 00:01:33,500 --> 00:01:39,900 very, very heavily meat-based diet and then in January, I 33 00:01:39,908 --> 00:01:41,500 don't know. Something, something just told 34 00:01:41,500 --> 00:01:44,400 me. Take a break from this and see 35 00:01:44,400 --> 00:01:48,200 if going back to like, even low-carb, I call it because I 36 00:01:48,208 --> 00:01:50,400 didn't go strict. I didn't go, completely 37 00:01:50,400 --> 00:01:52,500 high-carb. I didn't flip completely. 38 00:01:52,900 --> 00:01:55,600 I still kept, I still kept my carbs under like 100 grams a 39 00:01:55,607 --> 00:02:01,500 day, so I was roughly 100 grams a day of carbs. 40 00:02:01,500 --> 00:02:04,600 And of course I lowered my fat and I tried to make it work and 41 00:02:04,600 --> 00:02:08,600 then a couple days into it I just found myself absolutely 42 00:02:08,600 --> 00:02:18,100 ravenous and from Is to be 330 pounds and I used to have a 43 00:02:18,108 --> 00:02:19,700 binging problem, like, I don't know. 44 00:02:19,700 --> 00:02:22,400 As soon as I started to introduce cars, back in January, 45 00:02:22,500 --> 00:02:28,300 my old habits, my mind went back to those habits like It wasn't 46 00:02:28,300 --> 00:02:32,300 good for me, mentally and I stayed on this path for probably 47 00:02:32,300 --> 00:02:35,500 two or three months. I was super active. 48 00:02:35,500 --> 00:02:39,500 I was renovating my house for like eight hours a day on top of 49 00:02:39,500 --> 00:02:42,900 work. So I wasn't really practicing 50 00:02:42,900 --> 00:02:47,600 any diet per se. But but yeah, so it's it was 51 00:02:47,600 --> 00:02:52,700 difficult because I would self-adjust if I to myself that. 52 00:02:53,600 --> 00:02:56,400 It was okay to eat these certain things and it was okay to go 53 00:02:56,400 --> 00:03:00,200 cheat, it was okay to do this and okay to do that and my sleep 54 00:03:00,200 --> 00:03:04,000 was suffering and it just it everything doubt went, you know 55 00:03:04,000 --> 00:03:09,700 downhill back into my old Habits Like I said, so I did that for 56 00:03:09,700 --> 00:03:17,500 probably, I don't know, four or five months this year and I just 57 00:03:17,500 --> 00:03:19,900 I stepped on the scale for the first time. 58 00:03:19,900 --> 00:03:22,400 And I knew some of my clothes are a little tighter I gained 59 00:03:22,400 --> 00:03:24,900 weight. Did not go to the gym at all 60 00:03:24,900 --> 00:03:29,200 during the you know, coronavirus pandemic but I was running every 61 00:03:29,200 --> 00:03:33,300 day so I think for me and my head I would self justify. 62 00:03:33,300 --> 00:03:34,600 All right. Well you're running man, you'll 63 00:03:34,600 --> 00:03:36,300 be fine. Your clothes are a little tight, 64 00:03:36,300 --> 00:03:41,000 whatever, blah, blah, blah. So so like going back I jumped 65 00:03:41,000 --> 00:03:43,300 on the scale and I looked at it on like, holy crap, dude. 66 00:03:43,300 --> 00:03:48,600 You've gained like 17 pounds and I was like, nope, can't do this 67 00:03:48,600 --> 00:03:54,200 anymore. So I mean weight, Ation for me, 68 00:03:54,200 --> 00:03:56,300 as been a normal for my entire life. 69 00:03:57,400 --> 00:04:02,000 So, anyway, it was like a big wake-up call and I was like, 70 00:04:02,000 --> 00:04:05,100 dude, just go back to what, you know, works for you. 71 00:04:06,000 --> 00:04:08,700 And that's Quito. And I'm not even going to say 72 00:04:08,700 --> 00:04:12,100 carnivore because yes, um, you know, I eat a lot of protein. 73 00:04:12,100 --> 00:04:15,700 I'm animal based on all my protein, but I'm not gonna, I 74 00:04:15,700 --> 00:04:20,700 can't, I think, I think the time I did carnivore was good, but I 75 00:04:20,700 --> 00:04:23,200 can't be that strict anymore. I need some leeway. 76 00:04:24,100 --> 00:04:28,100 Like, I've been eating vegetables, not every day, not, 77 00:04:28,100 --> 00:04:30,500 you know, not at every meal but if they're, they're like, I'll 78 00:04:30,500 --> 00:04:32,400 eat them. I'm not going to say, oh no, 79 00:04:32,400 --> 00:04:33,800 they're so bad for you, you know? 80 00:04:34,900 --> 00:04:39,200 So yeah, that's basically where I'm at now, back to Quito. 81 00:04:39,200 --> 00:04:46,600 So but yeah, that's about it. Want to dive into a lot of like, 82 00:04:46,600 --> 00:04:50,100 the, the mindset in Psychology around food because I feel like 83 00:04:50,100 --> 00:04:52,700 that's I feel like that makes sense in the context in the 84 00:04:52,700 --> 00:04:54,600 realm of this conversation. And I feel like you've got a 85 00:04:54,600 --> 00:04:57,800 really good pulse on, you know, your thoughts towards it all. 86 00:04:57,800 --> 00:05:00,100 Since it all happened, pretty recently like I haven't had 87 00:05:00,100 --> 00:05:01,200 carbs in that. Can you tell long? 88 00:05:01,200 --> 00:05:04,200 So I don't even know where my body would respond or how my 89 00:05:04,200 --> 00:05:06,700 mind would respond. So I'm kind of curious to pick 90 00:05:06,700 --> 00:05:10,600 your brain just so I can take advantage of your experiment 91 00:05:10,600 --> 00:05:13,100 instead of having to do it myself, right? 92 00:05:13,200 --> 00:05:17,800 So what what made you want to, you know, reintroduce, the 93 00:05:17,800 --> 00:05:19,900 carbohydrates back in like, what was the nagging thing? 94 00:05:19,900 --> 00:05:23,800 The back, your mind justifying doing that and just Vince, you 95 00:05:23,800 --> 00:05:26,300 need to give it a shot. Sure. 96 00:05:26,300 --> 00:05:31,000 So I'm going to open a can of worms here because it goes back 97 00:05:31,000 --> 00:05:36,000 to Instagram and social media in the pressures and the ever, the 98 00:05:36,000 --> 00:05:39,200 evolution of diet and everybody's perspective and 99 00:05:39,200 --> 00:05:42,400 certain people that I follow and, you know, you want to be 100 00:05:42,400 --> 00:05:45,300 like, okay, well if it's okay for them, it's okay for me. 101 00:05:45,800 --> 00:05:49,500 I'm going to go, I'm going to go ahead and try and I think a lot 102 00:05:49,500 --> 00:05:53,200 of it had to do with that. I'm not saying that I follow. 103 00:05:53,600 --> 00:05:55,900 In mimic or do what other people do. 104 00:05:55,900 --> 00:05:58,800 Because I'm a big proponent of doing what works best for you 105 00:05:58,800 --> 00:06:03,000 and I respect that so, but I think it was okay. 106 00:06:03,000 --> 00:06:05,400 I've been doing this for like two years. 107 00:06:06,500 --> 00:06:09,800 Is it okay? If I reintroduce it like, is it, 108 00:06:10,000 --> 00:06:13,000 you know, how am I going to react? 109 00:06:13,000 --> 00:06:17,100 And once I started, it was like I said, a down hill battle for 110 00:06:17,100 --> 00:06:21,800 me for my, you know, Maya did my previous addiction that I had 111 00:06:21,800 --> 00:06:25,900 beat going Quito. Did you notice any, any benefit, 112 00:06:25,900 --> 00:06:28,600 like, was there any positive that came from its apart, from 113 00:06:28,600 --> 00:06:31,400 just a perspective but like any kind of physiological positive 114 00:06:31,400 --> 00:06:34,600 like better, better pumps, better workouts, more energy 115 00:06:34,600 --> 00:06:36,200 than that. No, no. 116 00:06:36,400 --> 00:06:43,500 Well, I honestly, I can't, I can't say that I did notice 117 00:06:43,500 --> 00:06:46,600 anything extra. Like I said, I mean we were I 118 00:06:46,600 --> 00:06:49,800 was running every day. Some days majority of my days 119 00:06:49,800 --> 00:06:55,700 are just a mile for the month of August I are now. 120 00:06:55,700 --> 00:06:59,700 I'm sorry, July. I ran 100 miles total and I was 121 00:07:00,000 --> 00:07:04,900 carved fueled then. Just did, I had plenty of 122 00:07:04,900 --> 00:07:06,800 energy? I'm not saying, you know, like 123 00:07:07,100 --> 00:07:10,400 it helped it helped enhance in any way shape or form. 124 00:07:10,400 --> 00:07:14,000 Absolutely not. It's for me. 125 00:07:14,000 --> 00:07:18,200 It was my body's reaction to the carbohydrates in my brain 126 00:07:18,200 --> 00:07:21,000 saying, okay, just like putting up, you know, filling up your 127 00:07:21,000 --> 00:07:23,200 gas tank, once you deplete it, you want more, right? 128 00:07:23,300 --> 00:07:28,100 So I would get that feeling of dude, you're hungry again. 129 00:07:28,100 --> 00:07:32,100 Does this what out of whack signals and I would go eat and 130 00:07:32,900 --> 00:07:36,700 Was eaten, six, seven, eight times a day and snacking and you 131 00:07:36,700 --> 00:07:38,600 know, back to me back to my old ways. 132 00:07:38,600 --> 00:07:42,500 So totally totally. This is interesting meat man 133 00:07:42,500 --> 00:07:46,400 because like, you know, I'm definitely painted in the people 134 00:07:46,400 --> 00:07:48,800 have painted me in the picture of Robert Sykes. 135 00:07:48,800 --> 00:07:52,400 Chios have he's a super strict, keto guy super like hardcore 136 00:07:52,400 --> 00:07:54,900 disciplined about that. He didn't want anybody in carbs 137 00:07:54,900 --> 00:07:57,400 or anything like that and that's that's not the case at all. 138 00:07:57,400 --> 00:07:59,600 I don't want anybody to think that about me. 139 00:08:00,200 --> 00:08:02,700 I mean, that's what I do, but I don't pass judgment. 140 00:08:02,800 --> 00:08:05,100 Went on other people based off of what they did and I think the 141 00:08:05,100 --> 00:08:08,700 fact that you you know had this curiosity at the back of your 142 00:08:08,700 --> 00:08:13,400 head you know, knocking and you experimented with it and then 143 00:08:13,400 --> 00:08:18,000 have come out of it with just tenfold, more self-awareness. 144 00:08:18,300 --> 00:08:20,200 I feel like that is incredibly powerful. 145 00:08:20,200 --> 00:08:26,100 Like to me, it's better for you to have done, you know, keto 146 00:08:26,100 --> 00:08:30,500 carnivore for two years and then if you're still wanting to like 147 00:08:30,600 --> 00:08:33,299 experiment and figure out how carbs affect you, I The are 148 00:08:33,299 --> 00:08:37,000 better off for having done, that trial, period, seen how it 149 00:08:37,000 --> 00:08:38,700 affect you, physically, and mentally. 150 00:08:39,000 --> 00:08:42,100 And now you just know, like, there's no more question, 151 00:08:42,100 --> 00:08:44,400 there's no more nagging. What if in the back your mind? 152 00:08:44,400 --> 00:08:47,000 Like you just know and your degree of self-awareness is 153 00:08:47,000 --> 00:08:49,700 Amplified and significantly. That's right. 154 00:08:50,400 --> 00:08:54,200 So yeah, and yeah, no, go ahead. No, your go ahead. 155 00:08:54,900 --> 00:08:58,700 So, like for me, you know, I want everybody to be able to 156 00:08:58,700 --> 00:09:00,200 know that. I feel like there's a lot of 157 00:09:00,200 --> 00:09:04,100 people in the space right now. Both just Individuals and also 158 00:09:04,100 --> 00:09:10,300 influencers, coaches, you know, gurus that they don't have 159 00:09:10,400 --> 00:09:12,600 enough self-awareness to know where they stand on a certain 160 00:09:12,600 --> 00:09:14,100 things. So, they'll just move on to 161 00:09:14,100 --> 00:09:15,900 whatever is the hype at the moment. 162 00:09:16,500 --> 00:09:18,400 Yeah. I know it's human nature and, 163 00:09:18,400 --> 00:09:21,200 you know, like, I don't sure all them for that like everybody 164 00:09:21,200 --> 00:09:25,900 wants to figure out who they are and I mean, that's the way you 165 00:09:25,900 --> 00:09:27,500 do it. You figure out who you are by 166 00:09:27,500 --> 00:09:31,100 experimenting and seeing what sticks and what doesn't however 167 00:09:31,600 --> 00:09:36,000 you can't really Of this, fake it till you make it approach and 168 00:09:36,000 --> 00:09:38,600 experimenting, and paint yourself as like, the expert in 169 00:09:38,600 --> 00:09:41,100 that given topic. And then the next month, be 170 00:09:41,100 --> 00:09:43,400 preaching an entirely different message because then you're just 171 00:09:43,400 --> 00:09:45,800 confusing everybody's listening to you. 172 00:09:46,500 --> 00:09:50,000 Absolutely. So for you, I'm just going off 173 00:09:50,000 --> 00:09:51,500 of that tribe right now. So, forgive me. 174 00:09:51,800 --> 00:09:54,700 But for you like, what, what do you want to do? 175 00:09:54,700 --> 00:09:58,600 Going for like, who is Brandon Scott now, having done 176 00:09:58,600 --> 00:10:01,400 everything you've done in the past lost all that weight, you 177 00:10:01,400 --> 00:10:03,800 know, been in the keto space for Long as you have done this 178 00:10:03,800 --> 00:10:06,300 experiment, come out of it. Like like, where do you, where 179 00:10:06,300 --> 00:10:07,700 you at now? What are you excited about? 180 00:10:09,100 --> 00:10:13,800 I am on a straight path of staying ketogenic. 181 00:10:14,400 --> 00:10:20,100 There's no way in heck. You can ever tell me to to tell 182 00:10:20,100 --> 00:10:22,300 me that carbs are okay for everybody. 183 00:10:22,300 --> 00:10:26,400 So, you know, it's like you said, / everybody differs and 184 00:10:26,400 --> 00:10:30,000 like that is my main goal. Now for me, personally, for my 185 00:10:30,000 --> 00:10:33,700 mindset, for my head for where I need to be, it's going to be 186 00:10:33,700 --> 00:10:36,600 ketogenic now. I'm not going to stress over 187 00:10:37,300 --> 00:10:39,600 protein intake. Like, if I go over on my 188 00:10:39,600 --> 00:10:44,700 protein, fine, big deal, like the whole, you know, extra 189 00:10:44,700 --> 00:10:47,500 protein knock shot of ketosis, whatever it do. 190 00:10:47,500 --> 00:10:49,100 I check my ketones. Nope. 191 00:10:49,100 --> 00:10:51,300 I haven't even checked them in the past month that I've been, 192 00:10:51,300 --> 00:10:55,200 you know, back to Quito. I can I can physically tell how 193 00:10:55,200 --> 00:10:58,900 I feel and when I'm in it and it's almost like a 194 00:11:00,700 --> 00:11:05,500 self-awareness thing, like you said, But for me, yep, I will 195 00:11:05,500 --> 00:11:09,900 probably never ever ever go back to any high amount of carbs 196 00:11:09,900 --> 00:11:12,600 ever. It's just it works for me. 197 00:11:12,600 --> 00:11:15,400 It keeps my head focused. It keeps me motivated. 198 00:11:15,700 --> 00:11:19,700 I know, I don't want to be the person that I was and I slept 199 00:11:19,700 --> 00:11:24,900 like, I slowly started to slip back into being a jerk and 200 00:11:24,900 --> 00:11:27,700 having an attitude all the time. And I could directly see how it 201 00:11:27,708 --> 00:11:31,100 affected my my well-being. So, I don't want to be that guy 202 00:11:31,100 --> 00:11:32,800 anymore. I want to be uplifting. 203 00:11:32,800 --> 00:11:35,900 I want to be in Jeddak, I want to have enough energy throughout 204 00:11:35,900 --> 00:11:39,000 the day and being in ketosis man. 205 00:11:39,100 --> 00:11:42,100 Burning fat for fuel is the way to go 100%. 206 00:11:42,100 --> 00:11:44,300 Well, I'm on the same page for sure. 207 00:11:44,900 --> 00:11:48,400 Yeah, a lot of people think that if you like have this 208 00:11:48,400 --> 00:11:51,200 elimination approach to certain food groups and that you paint 209 00:11:51,200 --> 00:11:54,300 certain foods is being, you know, quote unquote, bad, that 210 00:11:54,300 --> 00:11:57,600 is just a weakness on your part. Like you should be able to have 211 00:11:57,700 --> 00:12:00,500 moderation, you should be able to incorporate everything and 212 00:12:00,500 --> 00:12:03,400 then be stronger than that burning desire. 213 00:12:03,400 --> 00:12:07,400 So like like that's definitely one arguments, that's what one 214 00:12:07,500 --> 00:12:10,000 side of the spectrum, you know, suggest for sure. 215 00:12:10,000 --> 00:12:12,400 But like, in that context, what is your response to that? 216 00:12:12,400 --> 00:12:16,000 Like how do you, you know, wrap that around your brain and take 217 00:12:16,000 --> 00:12:20,800 that and go forward with it? So when you see people saying 218 00:12:20,800 --> 00:12:26,000 that you say I take a step back and I look at them and I look at 219 00:12:26,000 --> 00:12:30,500 their their past and I look at their physique and I look at 220 00:12:30,500 --> 00:12:32,500 what they're about as a person, right? 221 00:12:32,800 --> 00:12:38,600 And if somebody in He says, oh, you know, you you can have 222 00:12:38,600 --> 00:12:44,300 everything just be, you know, be cognizant of what you're eating 223 00:12:44,300 --> 00:12:46,400 and you're able to cheat near able to do this. 224 00:12:46,400 --> 00:12:50,300 Well, you're telling that to a broad audience, right? 225 00:12:50,300 --> 00:12:53,600 You're not saying to that one individual that's you know, 3 226 00:12:53,600 --> 00:12:55,800 400 pounds. He's had an eating issue their 227 00:12:55,800 --> 00:12:59,800 entire life when you have it. So to listen to people say that 228 00:12:59,800 --> 00:13:03,300 drives me absolutely nuts because one like, they don't 229 00:13:03,300 --> 00:13:06,800 know what We're going through or what we've been through, they 230 00:13:06,800 --> 00:13:09,900 don't know, food addiction in sometimes, they might so, you 231 00:13:09,900 --> 00:13:11,900 know, but nine out of ten times, let's be real. 232 00:13:11,900 --> 00:13:15,900 They don't, they've always been concerned with their physique, 233 00:13:15,900 --> 00:13:18,400 they've always looked good. They don't have any loose skin. 234 00:13:18,400 --> 00:13:22,300 You can just tell man. And so I don't ever listen to 235 00:13:22,300 --> 00:13:25,800 that person because I know what works best for me, but a lot of 236 00:13:25,800 --> 00:13:28,800 people do. Yeah, it's funny because like, I 237 00:13:28,800 --> 00:13:30,900 know, I know a lot of different people in a lot of different 238 00:13:30,900 --> 00:13:33,700 types of people that have gone through very different paths and 239 00:13:33,900 --> 00:13:38,400 Look at my dad, for instance, in my dad is, you know, almost 62 240 00:13:38,400 --> 00:13:40,500 years old. He's in shape, it looks great. 241 00:13:40,500 --> 00:13:42,900 He's like hustling pouring concrete next week and I mean, 242 00:13:42,900 --> 00:13:45,100 he's freaking, he's a super smart guy. 243 00:13:45,100 --> 00:13:47,200 He's like a, he's a, he's killing it. 244 00:13:47,500 --> 00:13:50,300 But he doesn't know what a bicep curl is. 245 00:13:50,300 --> 00:13:53,700 He didn't notice Squad as he didn't care about that aspect of 246 00:13:53,700 --> 00:13:55,900 Fitness. He's very physically fit from 247 00:13:55,900 --> 00:13:58,800 like, you know, working and living on land, right. 248 00:13:58,800 --> 00:14:02,300 He doesn't care about, you know, physical fitness in the sense of 249 00:14:02,400 --> 00:14:04,200 looking good aesthetically. Etc. 250 00:14:04,200 --> 00:14:05,600 Etc. He's never understood my 251 00:14:05,600 --> 00:14:07,400 bodybuilding goals and Endeavors. 252 00:14:07,400 --> 00:14:10,600 He appreciates and respects it now, but it took him a long time 253 00:14:10,600 --> 00:14:14,200 to figure out what the heck I was doing my life and our food. 254 00:14:14,200 --> 00:14:18,600 Like he's never been overweight, he he doesn't understand you 255 00:14:18,600 --> 00:14:22,100 know, food addiction he doesn't get it like it's just not even 256 00:14:22,400 --> 00:14:26,200 it does not compute in his brain and but you know you try to 257 00:14:26,200 --> 00:14:29,600 explain these things to somebody that's never gone that route, 258 00:14:29,600 --> 00:14:32,500 you know, he can moderate, whatever he can have super you 259 00:14:32,500 --> 00:14:36,100 know, high quality. Grass-grown whatever. 260 00:14:36,300 --> 00:14:38,800 And then a piece of cheesecake at the end of it and not think 261 00:14:38,800 --> 00:14:41,300 twice about it, you know. And his body was just a healthy 262 00:14:41,300 --> 00:14:45,000 and in shape and he'll live to see another day but for people 263 00:14:45,000 --> 00:14:48,000 that have struggle with food have you know gone through a 264 00:14:48,000 --> 00:14:53,900 binging and purging Cycles like it's you can't even relate and 265 00:14:54,000 --> 00:14:56,800 for like somebody like my dad who can handle that and moderate 266 00:14:56,800 --> 00:15:00,900 it, you know, and be fine more power to him, you know, it's not 267 00:15:00,900 --> 00:15:03,600 my place to say you should eat a certain way like if it's working 268 00:15:03,600 --> 00:15:05,600 for You can be happy and healthy with it. 269 00:15:05,600 --> 00:15:07,700 You don't have these crazy nagging thoughts in your brain, 270 00:15:08,100 --> 00:15:09,800 then more power to keep doing what you're doing. 271 00:15:09,800 --> 00:15:13,400 It's working. But I don't think they have the 272 00:15:13,400 --> 00:15:17,400 platform have the right have the ability to credibility to tell 273 00:15:17,400 --> 00:15:20,900 people that have gone through, you know, various binging and 274 00:15:20,900 --> 00:15:23,500 purging Cycles, how they should eat. 275 00:15:24,300 --> 00:15:25,800 Absolutely. Yeah. 276 00:15:25,800 --> 00:15:29,900 I made in another thing, it's like they preached the same diet 277 00:15:29,900 --> 00:15:33,500 to the masses and it's your typical high. 278 00:15:33,800 --> 00:15:36,500 Have low fat diet because of you, we all know that fat makes 279 00:15:36,500 --> 00:15:40,600 you fat, right? So, but it's that just drives me 280 00:15:40,600 --> 00:15:45,400 nuts, especially when they're not open to other diets and 281 00:15:45,400 --> 00:15:48,000 seeing what might work for one of your clients or what might 282 00:15:48,000 --> 00:15:52,900 not work. So, yeah, I hear you, man. 283 00:15:55,000 --> 00:15:56,900 It's tough. It's tough for sure. 284 00:15:57,500 --> 00:15:59,400 It is. It is I think I don't know man. 285 00:15:59,400 --> 00:16:02,200 Like from a physiological standpoint, I don't feel like 286 00:16:02,200 --> 00:16:03,700 there's any inherent benefit to car. 287 00:16:03,900 --> 00:16:06,600 Like you can definitely use carbs, you can get away with 288 00:16:06,600 --> 00:16:10,700 eating carbs based off of your, you know, how efficient your 289 00:16:10,700 --> 00:16:13,200 metabolism is, what your lean muscle mass is, I mean, I could 290 00:16:13,200 --> 00:16:16,800 eat carbs and get away with it but I try and look at everything 291 00:16:16,800 --> 00:16:19,200 in life to the context and through the lens of. 292 00:16:19,800 --> 00:16:22,500 Do I really want to live life on terms of what I can get away 293 00:16:22,500 --> 00:16:24,100 with? Or do I want to live my life in 294 00:16:24,100 --> 00:16:25,700 terms of what I can optimize for? 295 00:16:26,100 --> 00:16:29,300 And when I think of it through that lens they're just not 296 00:16:29,300 --> 00:16:31,200 really point. Like I can't really justify 297 00:16:31,200 --> 00:16:34,600 eating a bunch of cars because I just don't see Any benefit to 298 00:16:34,600 --> 00:16:37,400 it, you know, whether that's physiological or psychological. 299 00:16:38,100 --> 00:16:41,500 Absolutely. So, so this going back now you 300 00:16:41,500 --> 00:16:44,800 said that, it triggered my thoughts on my running back in 301 00:16:44,800 --> 00:16:47,000 July. Like I said, I ran 100 miles in 302 00:16:47,000 --> 00:16:54,700 July and I was I want to, I was sluggish, my times were a lot 303 00:16:54,700 --> 00:16:57,500 slower. Granted, I was running over 304 00:16:57,500 --> 00:17:01,800 three miles a day, so it's kind of taxing, but my miles were a 305 00:17:01,800 --> 00:17:03,700 lot slower. When I was eating carbs because 306 00:17:03,900 --> 00:17:06,500 Just didn't feel as good. Now the past two weeks may have 307 00:17:06,500 --> 00:17:09,900 my ties have been going up. My runs have been feeling 308 00:17:09,900 --> 00:17:14,099 awesome like I have sustained energy through hyper thing. 309 00:17:14,099 --> 00:17:17,800 I crashed at the end of my run. So again optimizing, what does 310 00:17:17,800 --> 00:17:20,900 your body runs best on at total of him? 311 00:17:21,700 --> 00:17:23,099 Yep. All right, so you're doing, 312 00:17:23,099 --> 00:17:26,800 you're doing like a one mile a day for the whole every day of 313 00:17:26,800 --> 00:17:28,000 the year, right? And that wouldn't that the 314 00:17:28,008 --> 00:17:29,800 river? Yep, that's it. 315 00:17:29,800 --> 00:17:31,800 But I have I have not missed a day yet. 316 00:17:31,800 --> 00:17:33,700 I haven't eaten, man. I haven't I didn't even do. 317 00:17:33,800 --> 00:17:36,300 This, because you've done it, but I have not nothing today. 318 00:17:36,300 --> 00:17:40,900 Either I started running when I did my contest prep because the 319 00:17:40,900 --> 00:17:43,000 gym clothes and all the stereo masters were gone. 320 00:17:43,600 --> 00:17:46,000 Yeah, I switched over to running and then I just fell in love 321 00:17:46,000 --> 00:17:47,500 with it. So I committed to basically at 322 00:17:47,500 --> 00:17:50,700 least running a mile, it's usually about one point three to 323 00:17:50,700 --> 00:17:53,300 two miles somewhere in that window but yeah, I'm sure that's 324 00:17:53,300 --> 00:17:56,700 the Run since I don't know, December something of last year, 325 00:17:57,400 --> 00:17:59,600 dude, that is awesome. That is so awesome. 326 00:17:59,600 --> 00:18:03,700 Now I'm up to think like 460 some miles for this year so far. 327 00:18:03,900 --> 00:18:07,300 So do you use like a certain app for tracking that? 328 00:18:08,000 --> 00:18:10,900 Yeah I use Nike running club. Do you like it? 329 00:18:11,600 --> 00:18:14,300 No, it's not bad. The only reason I got all this 330 00:18:14,300 --> 00:18:19,700 is David Webb was on it and he was like dude you know hit me up 331 00:18:19,700 --> 00:18:21,900 will be friends on there and so bad. 332 00:18:21,900 --> 00:18:24,300 Just I haven't used anything else because I was so used to 333 00:18:24,300 --> 00:18:25,900 it. Nice I'm at the play around with 334 00:18:25,900 --> 00:18:27,500 that and I've tried a bunch of different ones like they have 335 00:18:27,500 --> 00:18:30,400 tried. Not sins of that's for food. 336 00:18:30,500 --> 00:18:33,700 What's it called? Strava I've seen travel yeah and 337 00:18:33,800 --> 00:18:35,700 It's I like it. I think that's one of the gold 338 00:18:35,700 --> 00:18:39,400 standards in the running app market but I feel like half the 339 00:18:39,400 --> 00:18:40,200 time. It totally. 340 00:18:40,200 --> 00:18:44,100 Miss long's my run like it. I'll be running for 30 minutes. 341 00:18:44,100 --> 00:18:47,200 Do some long distance run and I'll look at it in a bit like 342 00:18:47,200 --> 00:18:50,800 you've run for two minutes and have made point three mile 343 00:18:50,800 --> 00:18:53,800 progress or something like that. Oh no frustrates. 344 00:18:53,800 --> 00:18:57,900 Me might I can there's a bike trail up the road from me. 345 00:18:57,900 --> 00:19:02,000 It's like six miles and it is nothing but twists and turns and 346 00:19:02,000 --> 00:19:04,600 it is the GPS on that. Spot on it. 347 00:19:04,600 --> 00:19:06,700 It'll track the entire thing. I've never had an issue. 348 00:19:07,000 --> 00:19:09,900 Nice, I think that's been my issue, because I do a bunch of 349 00:19:10,100 --> 00:19:12,900 off-road trail running on bike trails, and I feel like that's 350 00:19:12,900 --> 00:19:15,800 where it really messes up. The GPS, I'm going to switch 351 00:19:15,800 --> 00:19:18,000 over and give that Nike run a try. 352 00:19:18,500 --> 00:19:20,800 There you go. Do you have any kind of like 353 00:19:20,800 --> 00:19:24,100 nagging pain in your joints at all, ankles knees in that that 354 00:19:24,100 --> 00:19:26,900 from running? So consistently nice not 355 00:19:26,900 --> 00:19:28,300 anymore. I did at the beginning of the 356 00:19:28,300 --> 00:19:30,500 year. Pretty consistent, outer right, 357 00:19:30,500 --> 00:19:34,500 knee pain. But I just I just I cuz I would 358 00:19:35,000 --> 00:19:38,200 I'm like one of those guys that takes something to the extreme. 359 00:19:38,800 --> 00:19:41,700 So I was running like a 5k Every Single Day at the beginning of 360 00:19:41,700 --> 00:19:44,600 the year, and I was like all right dude, your goal was one 361 00:19:44,600 --> 00:19:46,100 mile. Let's bring it back. 362 00:19:47,000 --> 00:19:49,700 Let's, let's give your body a little bit of a break. 363 00:19:50,200 --> 00:19:53,600 And then once I, you know, did one mile only for a couple of 364 00:19:53,600 --> 00:19:55,600 weeks my knee pain went away. Otherwise, man. 365 00:19:55,600 --> 00:19:57,300 I don't have any dog pain at all. 366 00:19:57,700 --> 00:19:59,800 Nice. So, did you like, what kind of 367 00:19:59,800 --> 00:20:02,400 shoes you running in a? You do any kind of specific 368 00:20:02,400 --> 00:20:03,600 shoes? Yeah. 369 00:20:03,800 --> 00:20:07,700 I'm running in the Brooks and ghost ghost 12s right now. 370 00:20:07,700 --> 00:20:11,700 Best she's ever that I've had, I do like the the Brooks. 371 00:20:11,700 --> 00:20:15,300 I just got a pair of Brooks that were the she, what's the other? 372 00:20:15,300 --> 00:20:20,200 What's the other Brooks model? You know, I do, it's Brooke shoe 373 00:20:20,200 --> 00:20:22,300 but that's been pretty good. I've got a really bad over 374 00:20:22,300 --> 00:20:26,200 pronated Feats. Like I got jacked up feet but 375 00:20:26,200 --> 00:20:28,200 the Brooks do pretty well for me for sure. 376 00:20:28,900 --> 00:20:32,100 Gotcha, good deal. We'll talk about hunting man. 377 00:20:32,100 --> 00:20:34,700 You and I are both big Hunters almost about the hunting season. 378 00:20:34,700 --> 00:20:37,200 Have you been shooting the bow as consistently as you've been 379 00:20:37,200 --> 00:20:39,100 running? Know. 380 00:20:39,100 --> 00:20:44,000 That is a big - no bo Mi. Nah know. 381 00:20:44,000 --> 00:20:47,400 I don't know, man. It's I don't know, my my focus 382 00:20:47,400 --> 00:20:49,500 here. Slater's been on rifles and 383 00:20:50,300 --> 00:20:56,200 doing some long range shooting and and yeah so that and I got 384 00:20:56,200 --> 00:20:59,800 into some suppressor action, where I've got a suppressor for 385 00:20:59,800 --> 00:21:03,000 a couple of my rifles now. So we've been coyote hunting at 386 00:21:03,000 --> 00:21:06,000 night with thermal optics. So that's been that's been my 387 00:21:06,000 --> 00:21:08,700 focus this summer, but most seasoned right around the 388 00:21:08,700 --> 00:21:10,900 corner. So, I need to get on it, man. 389 00:21:10,900 --> 00:21:12,100 Let's talk about this for a second. 390 00:21:12,100 --> 00:21:16,700 So you're doing suppressor on the coyote hunts, and because it 391 00:21:16,700 --> 00:21:19,200 could, you can't you just Oppressor during deer season, 392 00:21:19,200 --> 00:21:21,300 right? It's only for Cody's know, you 393 00:21:21,300 --> 00:21:23,300 can use it, at least in Virginia, we can use them. 394 00:21:23,600 --> 00:21:27,700 Wow, I didn't know that. Is that, that down the volume 395 00:21:27,700 --> 00:21:30,600 pretty, pretty good. Oh yeah, they're well, it just 396 00:21:30,600 --> 00:21:33,600 depends on your round because you have, you have a supersonic 397 00:21:33,600 --> 00:21:36,200 Rouse, then you have subsonic rounds depending on which 398 00:21:36,200 --> 00:21:40,800 caliber and once you put a subsonic round in a suppressor, 399 00:21:40,800 --> 00:21:44,800 it's it's whisper quiet. You probably, you could probably 400 00:21:44,800 --> 00:21:47,200 shoot it inside of your shop and nobody would ever know that you 401 00:21:47,208 --> 00:21:48,200 shot it. Side. 402 00:21:48,300 --> 00:21:51,700 So what are you shooting? 300 Blackout? 403 00:21:52,300 --> 00:21:53,600 Nice. Nice, what kind of scope you? 404 00:21:53,600 --> 00:21:57,200 I don't know. I think it's a Aslan. 405 00:21:57,400 --> 00:21:59,500 Aslan Talos. You like it? 406 00:22:00,100 --> 00:22:01,200 Oh yeah, I love it. Love it. 407 00:22:01,200 --> 00:22:02,700 That's but that's all my day scope. 408 00:22:02,700 --> 00:22:07,700 I have a pulsar Apex thermal on my coyote rifle which is a 6.5 409 00:22:07,700 --> 00:22:11,100 grundle. That's that's an awesome around. 410 00:22:11,100 --> 00:22:17,100 By the way, if you get into bars any more than you are Yeah, I've 411 00:22:17,100 --> 00:22:18,300 got, I've got an A Yarn I love that. 412 00:22:18,300 --> 00:22:20,200 I'd use it mostly just for plinking around the farm. 413 00:22:20,200 --> 00:22:22,100 The like, I'll take it that when we go, you know, looking for 414 00:22:22,100 --> 00:22:25,000 paper and whatnot. But I have not done an official 415 00:22:25,000 --> 00:22:28,400 coyote hunts like I've have killed Cody but I've never like 416 00:22:28,400 --> 00:22:32,000 done the full-blown. You know have like a predator 417 00:22:32,000 --> 00:22:33,800 call out. Go out there with thermals like 418 00:22:33,800 --> 00:22:35,500 that. That sounds like a ball game. 419 00:22:36,900 --> 00:22:40,500 Dude, that is so much fun, so much fun because the thermal at 420 00:22:40,500 --> 00:22:42,500 night you're completely blacked out. 421 00:22:42,500 --> 00:22:46,200 Like, you don't as long as long as you play the wind, you're on 422 00:22:46,200 --> 00:22:49,400 the mend and they don't see you but you can see them through 423 00:22:49,400 --> 00:22:51,800 that thermal scope and it's Lights Out. 424 00:22:51,800 --> 00:22:54,900 It's it's pretty fun. Well, I could be using thermals 425 00:22:54,900 --> 00:22:57,600 for the wild hog so I thought about getting them for that. 426 00:22:57,600 --> 00:23:00,400 Yes, you know. So that will be that'd be sweet 427 00:23:00,400 --> 00:23:03,700 man because our farm is just riddled with with feral pigs. 428 00:23:03,700 --> 00:23:05,800 I feel like having a thermal and being able to take advantage of 429 00:23:05,808 --> 00:23:07,700 them moving Night would be the way to go. 430 00:23:08,700 --> 00:23:10,800 There, we could have a blast mittai. 431 00:23:10,800 --> 00:23:13,200 I'll fly out there and I'll just bring the rifle with me. 432 00:23:13,200 --> 00:23:15,500 We can have some fun. Do it, man, do it. 433 00:23:15,500 --> 00:23:19,700 All right, Arkansas deer. Season is super long. 434 00:23:19,700 --> 00:23:21,800 You can kill like 60 in Arkansas, which is crazy. 435 00:23:21,800 --> 00:23:22,900 That's a lot more than most States. 436 00:23:22,900 --> 00:23:25,200 But you know, the Pig season here is year-round because we're 437 00:23:25,200 --> 00:23:28,400 just overridden by him. So yeah, man, let's make a trip 438 00:23:28,400 --> 00:23:30,100 out of it. Will have the I'm trying to get 439 00:23:30,100 --> 00:23:33,000 like a little get-together going with the select few group of 440 00:23:33,000 --> 00:23:36,200 people come out to the farm. You know, Danny Vegas is 441 00:23:36,200 --> 00:23:40,100 definitely in atoms, in I guess you're right now and we'll just 442 00:23:40,100 --> 00:23:43,700 all go out there and be freaking Savage is out in the woods man. 443 00:23:44,800 --> 00:23:49,400 Dude, that would be awesome and like, yeah, so if anybody else 444 00:23:49,400 --> 00:23:51,600 has a thermal, that would be even better, because two 445 00:23:51,600 --> 00:23:53,500 Shooters are better than one. That's for sure. 446 00:23:53,900 --> 00:23:57,300 Two Shooters have been in, I'll get in the thermal Dot from my 447 00:23:57,300 --> 00:23:59,500 bow and I'll just go through with the bow. 448 00:24:00,900 --> 00:24:05,000 Hey, they hey, you could easily do that with a, they make a 449 00:24:05,008 --> 00:24:08,000 thermal monocular that you could attach to you like a helmet. 450 00:24:08,400 --> 00:24:10,100 Really do like some somebody. Yeah. 451 00:24:10,100 --> 00:24:13,000 So you can do some Black Ops like looking through your optic. 452 00:24:13,000 --> 00:24:15,200 Get the hog at the same time. They were very sweet. 453 00:24:15,900 --> 00:24:16,600 I'll be down. I didn't know. 454 00:24:16,608 --> 00:24:19,200 They even had those. It's getting kind of crazy to 455 00:24:19,200 --> 00:24:22,100 take man like I'm all about traditional hunting where you go 456 00:24:22,100 --> 00:24:26,000 out there like as far as going out there like a old-school. 50 457 00:24:26,000 --> 00:24:29,500 caliber Muzzleloader and freaking Buckskin leggings and 458 00:24:29,500 --> 00:24:33,400 now you got monocular thermal, optics, copes, and all kinds of 459 00:24:33,400 --> 00:24:37,800 crazy stuff. It's it's a huge Market though, 460 00:24:37,800 --> 00:24:40,300 man. Like And thermal optics are not 461 00:24:40,300 --> 00:24:43,000 cheap. Like yeah, if you, you gotta buy 462 00:24:43,000 --> 00:24:45,600 it, you're going to cry for that day and then you, then you're 463 00:24:45,600 --> 00:24:48,200 going to have some fun. Well, those are the kind of 464 00:24:48,208 --> 00:24:50,500 Optics. I mean, is it All Battery 465 00:24:50,500 --> 00:24:52,000 pattern or how they get that set up? 466 00:24:52,600 --> 00:24:56,000 Yeah, it's battery-powered. You takes the cr123 batteries, 467 00:24:56,200 --> 00:24:59,700 some of them have an external battery packs, but they last, I 468 00:24:59,708 --> 00:25:02,900 think the batteries last about three, to four hours of run 469 00:25:02,900 --> 00:25:05,000 time. And then, once once I'm hog 470 00:25:05,000 --> 00:25:07,300 hunting, I just, I run an external battery pack. 471 00:25:07,300 --> 00:25:10,200 That way, I can run it. All night long and not have to 472 00:25:10,200 --> 00:25:11,500 worry about it. Nice. 473 00:25:11,500 --> 00:25:13,500 Nice. Do you still use your your air 474 00:25:13,500 --> 00:25:16,000 rifle for all the close range? Dear, you're shooting? 475 00:25:16,100 --> 00:25:20,200 No, no, I got rid of it, man. I guess I got ya, I got out of 476 00:25:20,208 --> 00:25:22,600 the air rifle business. Well I was using it here at the 477 00:25:22,600 --> 00:25:27,000 house for these local deer, but they ended up tearing all the 478 00:25:27,000 --> 00:25:29,100 woods out beside the house and building a horse farm. 479 00:25:29,100 --> 00:25:31,800 So I didn't I didn't feel like I should shoot that rifle that 480 00:25:31,800 --> 00:25:34,400 direction anymore. So, that's the word if, uh, 481 00:25:34,600 --> 00:25:37,200 yeah. If I go out into the woods to 482 00:25:37,200 --> 00:25:40,400 hunt a deer, I'm A real goes so morbo. 483 00:25:40,500 --> 00:25:41,800 You still out about hunting, right? 484 00:25:41,900 --> 00:25:45,100 Oh yeah, yeah, I do it all. So nice. 485 00:25:45,100 --> 00:25:47,600 I'm gonna try and make cuz I got I got kind of into bowhunting 486 00:25:47,600 --> 00:25:50,300 last year when I went on that hunt in Washington and I'm just 487 00:25:50,300 --> 00:25:52,100 been freaking hooked man. Like I've been shooting every 488 00:25:52,100 --> 00:25:55,700 day and I feel like for me like I've got this Bulldog 489 00:25:55,700 --> 00:25:57,800 personality in which if there's something that I can 490 00:25:57,800 --> 00:25:59,900 consistently do every single day, whether it be running a 491 00:25:59,908 --> 00:26:02,600 mile, hit my macros or shooting the bow, like that's what I'm 492 00:26:02,600 --> 00:26:05,600 gonna do and I feel like that is just it's like therapy for me. 493 00:26:06,800 --> 00:26:08,800 Yeah, absolutely, I hear you man. 494 00:26:08,800 --> 00:26:15,400 I took I think six or seven on my rifles out to a buddy's farm 495 00:26:15,400 --> 00:26:18,800 this past weekend and just took an hour or two to shoot and it's 496 00:26:18,800 --> 00:26:22,000 like you get. So it's such a relaxing. 497 00:26:22,600 --> 00:26:25,600 Like rewarding thing, seeing that bullet, hit the paper where 498 00:26:25,600 --> 00:26:28,100 you wanted to hit, you know, then you just Envision like the 499 00:26:28,100 --> 00:26:29,400 reward. You're going to get from when 500 00:26:29,400 --> 00:26:32,700 you kill a deer or a hog or whatever and then, you know, 501 00:26:32,700 --> 00:26:35,600 take it home and eat it. There's no better feeling ever. 502 00:26:35,600 --> 00:26:37,900 So you get Venison left in the freezer Stiller? 503 00:26:37,900 --> 00:26:42,900 No. I do actually, we're able to 504 00:26:42,900 --> 00:26:47,600 kill six deer, just like you. And then, we can also buy six, 505 00:26:47,600 --> 00:26:53,000 more do tags if you would like. And then in where I live, we 506 00:26:53,000 --> 00:26:56,500 have Urban archery where the season basically lasts from 507 00:26:56,500 --> 00:26:59,100 September 5th through the end of March. 508 00:27:00,200 --> 00:27:05,300 So then we have season. The deer is the deer here in 509 00:27:05,300 --> 00:27:07,900 this urban area is out of control man there. 510 00:27:07,900 --> 00:27:10,700 Every every day when I'm My way out of the neighborhood. 511 00:27:10,700 --> 00:27:11,900 There's a dead deer laying there. 512 00:27:11,900 --> 00:27:14,400 Like, it's ridiculous. It's crazy, man. 513 00:27:14,500 --> 00:27:16,800 So my shooting as well. Yeah. 514 00:27:16,800 --> 00:27:17,900 But it's so crazy. Yeah. 515 00:27:17,900 --> 00:27:20,600 Yeah, it was a vehicle, you know, it's a lot more useful. 516 00:27:22,600 --> 00:27:25,100 Absolutely. Gotta people people don't like 517 00:27:25,100 --> 00:27:27,500 us hunting either. It's just drives me nuts. 518 00:27:27,500 --> 00:27:29,700 Like you're going to hit this deal with your car or I'm going 519 00:27:29,700 --> 00:27:31,900 to hit it with an arrow. I'm going to take it home and 520 00:27:31,900 --> 00:27:34,300 eat it and feed my family. Like, what do you want? 521 00:27:34,300 --> 00:27:38,600 Yeah, we can mean, there'd be a whole podcast episode in just 522 00:27:39,100 --> 00:27:42,000 imagine the frustration among the people that are against 523 00:27:42,000 --> 00:27:44,400 hunting anti-hunting. But again I don't want to you 524 00:27:44,400 --> 00:27:46,100 know I don't want to pay anybody else like if you don't want to 525 00:27:46,108 --> 00:27:48,800 hunt by all means don't hide. But if but you know you don't 526 00:27:48,800 --> 00:27:51,100 want to hunt and you're eating meat and then you're going to 527 00:27:51,100 --> 00:27:53,700 pass judgment on hon. Is that a respectable hunters 528 00:27:53,700 --> 00:27:56,300 and there's probably something loose upstairs if you want to 529 00:27:56,300 --> 00:27:59,200 mean. And then we can tie that back to 530 00:27:59,300 --> 00:28:02,500 food and nutrition. To everybody is so disconnected 531 00:28:02,500 --> 00:28:05,700 from that type of life that they're so easily. 532 00:28:06,000 --> 00:28:09,500 Swayed by food commercials and go into the food line or the 533 00:28:09,500 --> 00:28:11,700 grocery store and buying a bunch of crap to eat. 534 00:28:11,700 --> 00:28:15,000 Like they don't know what real food is like there's no there's 535 00:28:15,000 --> 00:28:17,900 no connection there but yeah that we could talk about that 536 00:28:17,900 --> 00:28:21,100 all day long 100% man. I've been I'm trying to make 537 00:28:21,100 --> 00:28:23,400 room in my freezer right now. I've got A little bit of venison 538 00:28:23,400 --> 00:28:26,000 hanging out still. So I've been eating backstrap, I 539 00:28:26,000 --> 00:28:28,700 said my bank strap for the for the end for whatever reason, but 540 00:28:28,700 --> 00:28:30,900 I've been eating back strap and tenderloin every single day for 541 00:28:30,900 --> 00:28:34,200 the past, like two weeks from today until last year. 542 00:28:34,500 --> 00:28:37,900 And it's amazing man. I've been, I'll get the Primal 543 00:28:37,900 --> 00:28:40,500 Kitchen, caesar salad dressing. I tried this last night. 544 00:28:40,500 --> 00:28:42,900 I got the Primal Kitchen, caesar, salad, dressing, and 545 00:28:42,900 --> 00:28:45,800 then just marinated in that, and then threw it on the Trager. 546 00:28:45,800 --> 00:28:47,800 And that was like the bomb diggity man. 547 00:28:48,600 --> 00:28:50,700 Yeah, that sounds freaking amazing. 548 00:28:50,700 --> 00:28:52,100 How long do you cook it on the trigger? 549 00:28:52,500 --> 00:28:54,600 I've been doing just like a reverse sear, so I'll put it on 550 00:28:54,600 --> 00:28:57,600 225 degrees and then I'll put the temperature probe in there 551 00:28:57,600 --> 00:29:00,500 and then I'll let it cook until it reaches about 110. 552 00:29:00,800 --> 00:29:03,100 I'll take it off. I'll crank it up to 500 Degrees 553 00:29:03,100 --> 00:29:06,100 and then soon as it gets up to Temp, I'll just put it back on 554 00:29:06,100 --> 00:29:09,300 the grill and sear it for about 22 minutes, each side or so that 555 00:29:09,300 --> 00:29:13,100 usually does the trick. Nice gosh, my mouth is watering 556 00:29:13,100 --> 00:29:15,600 now. Yeah, yeah, we're gonna freaking 557 00:29:15,600 --> 00:29:17,400 love it, man. There's I made a post, he had a 558 00:29:17,408 --> 00:29:20,800 there's something about like, eating food that you've killed 559 00:29:21,300 --> 00:29:25,000 and like, The flavor like it's marinated in the memories, man. 560 00:29:25,000 --> 00:29:27,400 It's marinated in the memories of what it took to get that food 561 00:29:27,400 --> 00:29:29,800 and put it on the plate. And that's, I mean, you can't 562 00:29:29,800 --> 00:29:32,500 buy that in the superstore. You can't. 563 00:29:32,600 --> 00:29:36,900 No, no, you can't. By the time you spent out in the 564 00:29:36,900 --> 00:29:38,900 woods, you can't buy that connection. 565 00:29:38,900 --> 00:29:42,500 You can't buy it at all. It's priceless priceless for 566 00:29:42,500 --> 00:29:46,200 sure. 100% ma'am. So I'm curious now that you're 567 00:29:46,200 --> 00:29:49,700 full fledged back into the keto carnivore, which I want to pick 568 00:29:49,700 --> 00:29:52,100 your brain about that, too, with regard to what? 569 00:29:52,200 --> 00:29:56,300 It earlier, you know, you're not hard core you know ride-or-die 570 00:29:56,300 --> 00:29:59,100 carnivores so much as you are. Just keto, not really worried 571 00:29:59,100 --> 00:30:02,700 about that protein amount which I think is 100% the way to go 572 00:30:02,700 --> 00:30:04,800 about it. Like I think having periods of 573 00:30:04,808 --> 00:30:07,300 time where you're strict, carnivore can be great, it's 574 00:30:07,300 --> 00:30:10,700 like great elimination of Pros to just re establish a baseline 575 00:30:10,700 --> 00:30:15,100 but I feel like it's it's not sustainable for most people. 576 00:30:15,100 --> 00:30:18,000 I mean most people want a little bit of vegetation that one of 577 00:30:18,008 --> 00:30:20,200 the salad every once in a while and they shouldn't feel guilty 578 00:30:20,200 --> 00:30:22,300 for eating, you know. Absolutely. 579 00:30:22,300 --> 00:30:26,600 And I started to feel that way a lot because, you know, my name 580 00:30:26,600 --> 00:30:31,300 on Instagram is Quito carnivore King and I just, I so two years 581 00:30:31,300 --> 00:30:35,900 ago, I changed my name to that just for myself because I 582 00:30:35,900 --> 00:30:39,400 didn't, I wanted some accountability and I was keto, 583 00:30:39,400 --> 00:30:43,400 but more animal-based like heavy heavy meat consumption because 584 00:30:43,400 --> 00:30:46,000 I'm a Hunter. So it naturally just fit and the 585 00:30:46,008 --> 00:30:47,100 name. Sounded cool. 586 00:30:47,200 --> 00:30:48,900 Don't, I won't be honest with you, right? 587 00:30:49,000 --> 00:30:53,100 But so I did one month of A carnivore lost a bunch of 588 00:30:53,100 --> 00:30:55,000 weight. You know, naturally you're going 589 00:30:55,000 --> 00:31:00,100 to lose a bunch of weight and I just I got wrapped up in the 590 00:31:00,100 --> 00:31:04,800 whole carnivore stuff and it eventually led me to even 591 00:31:04,800 --> 00:31:08,700 binging on keto stuff like hito treats and snacks. 592 00:31:08,700 --> 00:31:13,700 And like, although I could stop Justified to myself of this is 593 00:31:13,700 --> 00:31:15,800 still keto, but then go binge on it. 594 00:31:15,800 --> 00:31:20,900 So now, now that I'm saying, I'm not strict carnivore. 595 00:31:21,400 --> 00:31:26,600 I'm back to Quito is that has allowed me to enjoy the, you 596 00:31:26,600 --> 00:31:31,300 know, quote keto treats and you know, still good, you know, good 597 00:31:31,300 --> 00:31:34,700 food and it not bother me psychologically like it doesn't 598 00:31:34,700 --> 00:31:40,900 mess with my head, I can easily go, you know, enjoy something 599 00:31:40,900 --> 00:31:45,200 that's, you know, sugar free and not feel bad about it, 100% man. 600 00:31:45,300 --> 00:31:47,800 I mean, yeah. I feel like everything in the, 601 00:31:47,800 --> 00:31:50,100 in the space kind of goes in waves, like, there's certain 602 00:31:50,100 --> 00:31:51,800 things that are hyped up at sir. Times. 603 00:31:51,800 --> 00:31:55,100 And for a while, it seemed that the past five or six months or 604 00:31:55,100 --> 00:31:59,000 so, it's just been about, you know, carnivore and 605 00:31:59,100 --> 00:32:02,300 anti-nutrients in plants and like when you pair those 606 00:32:02,300 --> 00:32:05,700 together, it's like you just go away on one end of the spectrum 607 00:32:05,700 --> 00:32:08,100 of the other. So like you want to be carnivore 608 00:32:08,100 --> 00:32:10,100 because there's just so much nutrient density and organ 609 00:32:10,100 --> 00:32:11,600 meats, and meat and etcetera, Etc. 610 00:32:11,800 --> 00:32:14,900 But then, like you start painting, you know, any form of 611 00:32:14,908 --> 00:32:18,500 vegetation in a negative light and it's like almost like you, 612 00:32:18,508 --> 00:32:21,200 you're freaking criminal if you have a salad, you know. 613 00:32:21,400 --> 00:32:23,700 You just a weird way to think about things. 614 00:32:24,100 --> 00:32:28,700 Yeah, yeah, yeah, well, I had one guy message me on Instagram. 615 00:32:28,700 --> 00:32:32,200 He's like, I can't believe you eat those. 616 00:32:32,200 --> 00:32:35,000 Keto bricks there there, plant-based protein, and I'm 617 00:32:35,000 --> 00:32:39,600 like, dude, it doesn't bother me whatsoever and they're freaking 618 00:32:39,600 --> 00:32:42,100 delicious. Like, what is, what is it 619 00:32:42,100 --> 00:32:43,300 matter? What I do? 620 00:32:43,600 --> 00:32:46,800 Yeah, you know, like, like, if you don't like plant-based 621 00:32:46,800 --> 00:32:49,200 stuff, then don't eat it. Like, that's all on you, but 622 00:32:49,200 --> 00:32:51,300 just just because I'm doing it, doesn't mean I'm doing. 623 00:32:51,400 --> 00:32:53,600 Wrong and do die. You will not believe the amount 624 00:32:53,600 --> 00:32:55,600 of messages you probably do. I don't you? 625 00:32:55,600 --> 00:32:58,500 Probably get the same crap. I've gotten over the past years 626 00:32:58,500 --> 00:33:01,400 but you just always deal with the haters and people that think 627 00:33:01,400 --> 00:33:05,700 that their way is the only way. So yeah, it's frustrated man. 628 00:33:05,700 --> 00:33:07,800 Like when you especially when you own a business, you start 629 00:33:07,800 --> 00:33:10,900 putting stuff out there, you know, you put content out there 630 00:33:10,900 --> 00:33:13,100 for people to take and do with it as they will. 631 00:33:13,500 --> 00:33:17,300 And yeah, it's not been as bad lately but when Krystal and I 632 00:33:17,300 --> 00:33:20,100 first started the key to break business and we were putting 633 00:33:20,100 --> 00:33:23,200 out, you know, the launches and everything we would sell out in 634 00:33:23,200 --> 00:33:26,200 just a matter of minutes. We got so much shit, man. 635 00:33:26,200 --> 00:33:28,800 People would be just hating on us for. 636 00:33:29,000 --> 00:33:32,100 Not making more not having the money to make more, not being 637 00:33:32,100 --> 00:33:35,400 good business people. It's like, you just hate on us 638 00:33:35,400 --> 00:33:39,100 and I mean, we would stay up all night long, you know, days on 639 00:33:39,100 --> 00:33:43,700 end, making these things just to be met with hate and it was like 640 00:33:43,700 --> 00:33:46,900 incredibly disheartening like there's a couple tear-filled 641 00:33:46,900 --> 00:33:50,500 nights for sure. And it's like, I got thick skin 642 00:33:50,500 --> 00:33:53,000 pretty quick. There and then it's like, you 643 00:33:53,000 --> 00:33:55,900 know what, I know what my intentions are, I know what I 644 00:33:55,900 --> 00:33:57,600 stand for. I know why I'm doing what I'm 645 00:33:57,600 --> 00:33:59,600 doing, I have that self-awareness, I'm going to 646 00:33:59,608 --> 00:34:01,700 keep doing what I'm doing because I believe in and if 647 00:34:01,700 --> 00:34:05,400 anybody wants to talk shit on that then let them but I have no 648 00:34:05,400 --> 00:34:06,600 respect for them in the first place. 649 00:34:06,600 --> 00:34:10,199 So anything they say it's like it's like I don't care like if I 650 00:34:10,199 --> 00:34:14,000 don't respect them, if they're like some random you know handle 651 00:34:14,000 --> 00:34:16,500 on Instagram that was probably made just to be a troll. 652 00:34:16,699 --> 00:34:18,500 Then yeah. Get out of my life bro. 653 00:34:19,199 --> 00:34:21,699 Yeah. Get out of my Business. 654 00:34:21,699 --> 00:34:24,699 And it the crazy thing to me is like, if I see somebody that's 655 00:34:24,699 --> 00:34:28,000 starting a business or doing something like that and they 656 00:34:28,000 --> 00:34:31,400 sell out and I didn't get one, I'm going to be like, hell yeah, 657 00:34:31,400 --> 00:34:34,000 I'm happy for you. Keep on doing what you're doing 658 00:34:34,000 --> 00:34:36,600 because it's working and you're progressing, your make your 659 00:34:36,600 --> 00:34:38,500 getting bigger, right? And that's what you did. 660 00:34:38,500 --> 00:34:41,699 So people that hate like that don't have any respect for 661 00:34:41,707 --> 00:34:43,600 themselves. So plain and simple. 662 00:34:44,199 --> 00:34:47,500 That's all that is you gotta act like you don't want to judge but 663 00:34:47,500 --> 00:34:49,699 the same time you gotta like hear what they're saying and be 664 00:34:49,699 --> 00:34:52,900 like, they're probably Coming from a very negative Place 665 00:34:52,900 --> 00:34:55,800 internally and they feel the need to lash out, like, I don't 666 00:34:55,800 --> 00:34:57,200 know. The last time I watched a 667 00:34:57,207 --> 00:35:00,900 YouTube video and felt compelled to write a negative comment, 668 00:35:00,900 --> 00:35:03,000 like I don't right - what's the point? 669 00:35:03,000 --> 00:35:04,200 Yeah. What's the point? 670 00:35:04,500 --> 00:35:07,100 So there's none if they're gonna do that. 671 00:35:07,100 --> 00:35:09,700 They're probably just coming from a negative place in the 672 00:35:09,700 --> 00:35:12,600 first place. And you know me, lashing back at 673 00:35:12,600 --> 00:35:14,200 Adams, not going to get anything accomplished. 674 00:35:14,200 --> 00:35:15,600 I honestly, just feel sorry for him. 675 00:35:16,300 --> 00:35:19,800 Yeah, just ignore the haters and move on 100% man. 676 00:35:19,900 --> 00:35:22,400 So, what's next for you? What's in the pipeline, what are 677 00:35:22,400 --> 00:35:24,400 you excited about? What excited about with regard 678 00:35:24,400 --> 00:35:26,800 to the keto space as a whole like where you see it? 679 00:35:26,800 --> 00:35:28,300 Going? Where do you see you fitting 680 00:35:28,300 --> 00:35:30,300 into it all? Just kind of pitch. 681 00:35:30,300 --> 00:35:31,800 Some ideas my way man, I'm curious. 682 00:35:33,000 --> 00:35:38,100 Um I don't know, man. I so with the whole diet break 683 00:35:39,000 --> 00:35:42,100 the key, you know, keto break, I kind of took a step back from 684 00:35:42,100 --> 00:35:46,800 social media as well, naturally, right, because I'm not on there 685 00:35:46,800 --> 00:35:50,500 for some particular reason I still posted like once a week or 686 00:35:50,500 --> 00:35:55,000 once a month or whatever, but, going back and changing my name. 687 00:35:55,000 --> 00:35:58,800 I promise to myself, that I would not get wrapped up in any 688 00:35:58,800 --> 00:36:02,800 drama. I would not get wrapped up in in 689 00:36:03,800 --> 00:36:09,000 any one person's choice and try to, you know, sway me in any 690 00:36:09,000 --> 00:36:14,600 direction like it did. And just to be myself and not 691 00:36:14,700 --> 00:36:18,000 consume like dude, if you were to look to my activity level and 692 00:36:18,000 --> 00:36:22,000 Instagram, holy crap is like 45 hours a day. 693 00:36:22,000 --> 00:36:25,600 No, I'm not even I'm not gonna be honest with you and now you 694 00:36:25,600 --> 00:36:28,200 can go to my thing and it's maybe like 35 minutes a day. 695 00:36:30,100 --> 00:36:32,600 It consumed me. So I still want to be in the 696 00:36:32,600 --> 00:36:36,000 space and the reason for that is accountability for myself 697 00:36:36,600 --> 00:36:40,200 mainly, but to also show others that it's okay to screw up or 698 00:36:40,200 --> 00:36:44,000 not even screw up but to to figure things out for themselves 699 00:36:44,800 --> 00:36:46,900 and to figure out what works best for them. 700 00:36:47,500 --> 00:36:52,200 I constantly have, you know, messages daily say, hey man, we 701 00:36:52,200 --> 00:36:54,600 missed you. Like we appreciate your posts 702 00:36:54,600 --> 00:36:57,500 and your honesty and your humility and like, just keep on 703 00:36:57,500 --> 00:36:59,700 being you because I've lost 100 pounds. 704 00:36:59,800 --> 00:37:02,600 Pounds because of you because I found your account. 705 00:37:02,900 --> 00:37:06,800 So for just just hearing that keeps me motivated with the 706 00:37:06,800 --> 00:37:11,200 space and just moving forward with Instagram. 707 00:37:11,400 --> 00:37:15,200 So so Facebook and Instagram are participant completely opposite. 708 00:37:15,200 --> 00:37:20,900 You know, I keep Facebook private and Instagram is open so 709 00:37:20,900 --> 00:37:25,900 I just don't I want to be able to share my personal experiences 710 00:37:25,900 --> 00:37:29,600 with everybody on Instagram so they can not just so much to 711 00:37:29,600 --> 00:37:32,900 learn. From it but to to you know, just 712 00:37:32,900 --> 00:37:35,600 to keep on inspiring people to. It's okay to mess up and be 713 00:37:35,600 --> 00:37:38,300 yourself and just figure out what works best for you. 714 00:37:38,400 --> 00:37:43,200 So 100% managed it's funny because like all try and just 715 00:37:43,200 --> 00:37:46,900 observe the community that space and just see where things are 716 00:37:46,900 --> 00:37:50,200 going so that I can do, you know, be strategic as a business 717 00:37:50,200 --> 00:37:54,200 owner but also just so I can hopefully offer some value where 718 00:37:54,200 --> 00:37:55,600 I see where people's interests lie. 719 00:37:55,900 --> 00:37:59,500 But yeah, it's it's it can be very consuming if you let it for 720 00:37:59,500 --> 00:38:01,800 sure. I mean, there's so much drama 721 00:38:01,800 --> 00:38:05,400 and there's so much drama around nutrition and it's honestly just 722 00:38:05,400 --> 00:38:08,900 amazes me like people get. So, you know, uptight about what 723 00:38:08,900 --> 00:38:13,000 people are eating and this, you know, like, I'll see something 724 00:38:13,000 --> 00:38:15,500 on Twitter to the worst. You don't want to go on Twitter. 725 00:38:16,300 --> 00:38:19,400 It's a blank though. But I'll see people like in the 726 00:38:19,400 --> 00:38:22,100 flexible dieting, you know, If It Fits your Macros space, just 727 00:38:22,100 --> 00:38:24,800 totally lashing out about all these, you know, quote, unquote, 728 00:38:24,800 --> 00:38:26,200 keto zealots, that's what they call us. 729 00:38:27,000 --> 00:38:28,600 Yeah and there are some key toes out. 730 00:38:28,600 --> 00:38:30,900 There's some there's some za It's out there that are very 731 00:38:30,900 --> 00:38:34,300 dogmatic in their thinking and they just don't they don't think 732 00:38:35,300 --> 00:38:39,200 but that is not the whole and I see stories like what you 733 00:38:39,200 --> 00:38:42,400 described as people having lost 100 pounds because they're 734 00:38:42,400 --> 00:38:45,300 inspired by something that, you know, you put out, I put out 735 00:38:45,300 --> 00:38:48,100 somebody put out and slike, you hear messages like that and you 736 00:38:48,100 --> 00:38:50,300 can't help but feel good about the community that you're in and 737 00:38:50,308 --> 00:38:54,000 that you're a part of and right, that's what 100% keeps me doing 738 00:38:54,000 --> 00:38:56,100 what I'm doing. And I feel like we're better 739 00:38:56,100 --> 00:38:59,600 off, you know, for the stuff we put out for those people like 740 00:38:59,800 --> 00:39:01,300 that's the snow. Those are people that were doing 741 00:39:01,300 --> 00:39:02,900 this for. Sure. 742 00:39:02,900 --> 00:39:05,100 Absolutely. I love it. 743 00:39:05,100 --> 00:39:09,600 Yeah, I yeah, I think I think for myself it's like I'm 744 00:39:09,600 --> 00:39:12,600 obviously completely honest when I took the whole Instagram 745 00:39:12,600 --> 00:39:18,700 break, like I didn't care what I ate like and that was it was bad 746 00:39:18,700 --> 00:39:20,600 for me. I'm not saying Instagram runs in 747 00:39:20,600 --> 00:39:24,100 my life and in regards to my diet, but it definitely helps 748 00:39:24,100 --> 00:39:26,900 man, because you it's the community, the people that care 749 00:39:26,900 --> 00:39:30,100 about their health. And you see that and people That 750 00:39:30,100 --> 00:39:34,000 name you just like so what if so and so wants to have this to 751 00:39:34,000 --> 00:39:36,800 eat, like if I don't agree with it, I'm not going to go say 752 00:39:36,800 --> 00:39:38,900 something, but I'm sure it's not going to respect you. 753 00:39:38,900 --> 00:39:43,300 And I'm going to put, you know, be uplifting in any way that I 754 00:39:43,300 --> 00:39:46,100 can like, dude, I don't think I've said a negative word on 755 00:39:46,100 --> 00:39:51,600 Instagram ever like, yeah, like we're all in this together and 756 00:39:51,600 --> 00:39:55,900 to be in this space, you know, to, to better our health as a 757 00:39:55,900 --> 00:39:59,500 whole like that helps big time. And I know not only for myself 758 00:39:59,500 --> 00:40:01,700 but a lot of other people. 100%, man. 759 00:40:01,700 --> 00:40:06,600 I mean, I've known you for a couple years now, but like I've 760 00:40:06,600 --> 00:40:10,600 liked the way you've structured your content creation, just the 761 00:40:10,600 --> 00:40:13,400 person you are and the stuff you're putting out because it's 762 00:40:13,400 --> 00:40:15,200 never coming from a place of negativity. 763 00:40:15,200 --> 00:40:18,600 It's always just, you know positive it's always inspiring. 764 00:40:18,600 --> 00:40:21,400 It's always coming from a good place and I feel like if 765 00:40:21,400 --> 00:40:25,100 everybody just did that then obviously the world would be a 766 00:40:25,107 --> 00:40:26,700 better place. You're doing it right? 767 00:40:26,900 --> 00:40:29,600 You know what you're doing? I appreciate that, man. 768 00:40:29,800 --> 00:40:35,300 You very much to say likewise for you buddy because and we can 769 00:40:37,300 --> 00:40:43,700 do this either earn our time. But when I first started, I 770 00:40:43,700 --> 00:40:45,400 David, I look back at you with out of the truck and I said, 771 00:40:45,400 --> 00:40:49,500 dude, your videos are what got me started and your videos on 772 00:40:49,500 --> 00:40:53,700 YouTube of you documenting your journey and how this works, and 773 00:40:53,700 --> 00:40:56,800 how that works. And, you know, my basic keto 774 00:40:56,800 --> 00:40:59,400 understanding came from you and go to Beats. 775 00:40:59,700 --> 00:41:05,900 And this past month, I was like all right, dude, you're going 776 00:41:05,900 --> 00:41:08,400 back keto because you know what it works and the first thing I 777 00:41:08,408 --> 00:41:12,200 did was I got up on the TV and I searched in Quito Savage and I 778 00:41:12,200 --> 00:41:15,900 went back three like 23 years of videos and just started watching 779 00:41:15,900 --> 00:41:18,800 them one night. Like now that was it and it got 780 00:41:18,800 --> 00:41:23,200 me, it got me pumped again and got me ready to freaking hit it, 781 00:41:23,300 --> 00:41:26,700 you know, hard and just got my mind where it needed to be 782 00:41:26,700 --> 00:41:28,400 stopped. Oh, I appreciate. 783 00:41:28,400 --> 00:41:31,000 Appreciate you. And No respect, big time. 784 00:41:31,300 --> 00:41:34,100 Yeah, Nana. That means the world, like I'm 785 00:41:34,100 --> 00:41:35,900 not the smartest guy out there by any means. 786 00:41:35,900 --> 00:41:38,300 There's a lot of doctors and scientists and medical 787 00:41:38,300 --> 00:41:42,700 researchers at know, a heck of a lot more than me, but I want to 788 00:41:42,700 --> 00:41:46,900 be known as the guy that has, you know, stood by the same 789 00:41:46,900 --> 00:41:49,800 message and, you know, grown in that message like learn and 790 00:41:49,800 --> 00:41:53,500 adapt it and improved upon it. But basically has been preaching 791 00:41:53,500 --> 00:41:56,700 the same message for years and years and years, and can be 792 00:41:56,700 --> 00:41:59,200 looked at as just that consistent disciplined. 793 00:41:59,700 --> 00:42:03,000 Rock that doesn't budge, you know, people go back and forth 794 00:42:03,000 --> 00:42:04,700 on things and that's fine. You know, everybody's got to 795 00:42:04,700 --> 00:42:08,300 find their path, but I was fortunate enough to have found 796 00:42:08,300 --> 00:42:11,400 my path early. Like, I screwed up, I screwed up 797 00:42:11,400 --> 00:42:13,500 my health, I screwed up my business, I screwed up my 798 00:42:13,500 --> 00:42:16,500 nutrition screwed up everything and I screwed up very, very 799 00:42:16,500 --> 00:42:20,400 early, and when I figured it out when I fixed it, you know, I 800 00:42:20,400 --> 00:42:23,500 knew that I was on the right path and I have not wavered from 801 00:42:23,500 --> 00:42:26,900 that path since then, because I just knew, like, I had 100% 802 00:42:27,000 --> 00:42:30,200 self-awareness. And I've since then, Not all the 803 00:42:30,200 --> 00:42:32,100 content that I have and will continue to put out the content 804 00:42:32,100 --> 00:42:34,200 I have and I'll be putting out the same type of content when 805 00:42:34,200 --> 00:42:38,400 I'm 89 years old and I hope people can just see that and be 806 00:42:38,400 --> 00:42:41,500 inspired by that and know that what I preach is true and then I 807 00:42:41,508 --> 00:42:44,000 believe in it and I feel like if you can get something out of 808 00:42:44,000 --> 00:42:48,600 that, and then my job is done. Absolutely a man. 809 00:42:48,600 --> 00:42:51,400 And if it just reaches that one person, that's all it matters, 810 00:42:51,400 --> 00:42:54,000 that's one better person. You know, 100% ready. 811 00:42:54,400 --> 00:42:57,200 Well shoot man you and I can sit here and talk all day long but 812 00:42:57,200 --> 00:42:58,600 I'll let you get back to doing what you're doing. 813 00:42:58,600 --> 00:43:00,300 I'm about to throw, some venison on the grill. 814 00:43:00,500 --> 00:43:07,100 I do, I do want to get like a hunk a something more extreme 815 00:43:07,100 --> 00:43:07,700 though. For sure. 816 00:43:07,700 --> 00:43:10,700 So, stay on the line here after we get done with recording this 817 00:43:10,700 --> 00:43:13,000 podcast, and let's get some dates on the calendar, man, 818 00:43:13,500 --> 00:43:14,700 awesome. And appreciate you. 819 00:43:14,700 --> 00:43:16,300 Having me on buddy. Thank you soon. 820 00:43:16,600 --> 00:43:19,900 Well, for anybody who doesn't know, you are hasn't followed 821 00:43:19,900 --> 00:43:23,000 you in the past. What is your current Instagram 822 00:43:23,000 --> 00:43:24,600 handle and what can they find you? 823 00:43:26,400 --> 00:43:29,800 It seems that bag buddy. It, sceeto.com navour, dot king. 824 00:43:29,800 --> 00:43:32,000 So on Instagram. Yep, that's it. 825 00:43:32,200 --> 00:43:33,500 Awesome. Well, Brandon likes a man. 826 00:43:33,500 --> 00:43:34,800 Keep doing what you doing, you doing it, right? 827 00:43:34,900 --> 00:43:37,200 Appreciate you brother, and it's definitely keep in touch. 828 00:43:37,800 --> 00:43:39,300 Yes, sir, thank you. See ma'am.