1 00:00:00,040 --> 00:00:05,000 I'm trying to find the time for the Mr. Olympia October 9th 2 00:00:05,000 --> 00:00:06,560 through 12th. Oh, yeah. 3 00:00:06,880 --> 00:00:08,680 Yeah, yeah, yeah. Maybe gone that weekend though, 4 00:00:08,760 --> 00:00:10,840 and maybe it's squirrel camp I think. 5 00:00:10,840 --> 00:00:13,800 Squirrel Camp, Yeah. I tell that to people. 6 00:00:13,800 --> 00:00:16,079 I always get the same response. Yeah, look at me, like, are you 7 00:00:16,160 --> 00:00:17,200 serious? That's the thing, yeah. 8 00:00:17,200 --> 00:00:23,440 Camp like you have to. Yeah, we we go to the family 9 00:00:23,440 --> 00:00:26,680 farm and we have deer camp, we have squirrel camp. 10 00:00:26,680 --> 00:00:29,600 In squirrel camp, we hunt squirrels one morning, but the 11 00:00:29,600 --> 00:00:31,960 majority of the camp is working on the cabin. 12 00:00:31,960 --> 00:00:34,640 So we got to Bush hog the fields, we got to work on the 13 00:00:34,640 --> 00:00:36,920 cabin, we got to brush, brush, hog the bank. 14 00:00:38,040 --> 00:00:43,160 How many squirrels do you beg? Normally I think the limit's 11. 15 00:00:43,360 --> 00:00:45,120 There's a limit. Yeah, there's limits on 16 00:00:45,120 --> 00:00:47,600 everything, but I'm. Pleased some of you there's no 17 00:00:47,600 --> 00:00:49,360 game more and that comes and checks your squirrel. 18 00:00:50,200 --> 00:00:52,840 Count there is I mean like they I don't think they've ever 19 00:00:52,840 --> 00:00:54,520 checked us and we're friends with the game warden down there 20 00:00:54,520 --> 00:00:55,960 so it's no big deal all right so to. 21 00:00:56,040 --> 00:00:58,680 Put that into context. When I lived up in northern 22 00:00:58,680 --> 00:01:02,600 Minnesota, we would just go out on the deck and take squirrels 23 00:01:02,600 --> 00:01:04,840 out of the trees randomly because they were nuisance 24 00:01:04,840 --> 00:01:06,040 animals. Yeah, well, if. 25 00:01:06,040 --> 00:01:07,880 You're red squirrels. Red squirrels were nuisance 26 00:01:07,880 --> 00:01:10,080 animals and they would get into everything and they would climb 27 00:01:10,080 --> 00:01:12,880 on my parents' house and just not so we. 28 00:01:12,880 --> 00:01:14,360 Would, I mean, they can certainly be a nuisance and 29 00:01:14,360 --> 00:01:15,600 that's kind of like a separate category. 30 00:01:15,600 --> 00:01:18,280 But if you're hunting them, it's a small game license. 31 00:01:18,280 --> 00:01:20,480 So it applies for like rabid squirrels, things like that. 32 00:01:21,640 --> 00:01:24,000 And I think squirrel limit is 11 in that zone. 33 00:01:24,080 --> 00:01:26,840 Do you eat them? Yeah, yeah, we make, they make 34 00:01:26,840 --> 00:01:28,000 squirrel and dumplings with them. 35 00:01:28,000 --> 00:01:29,880 I don't need dumplings, obviously, but yeah, they'll. 36 00:01:30,240 --> 00:01:33,880 So everybody that hunts normally comes back with three to 456 37 00:01:33,880 --> 00:01:36,760 squirrels and there's normally like 10-12 of us down there. 38 00:01:36,760 --> 00:01:37,920 So it's pretty good. Pile of squirrels. 39 00:01:37,920 --> 00:01:39,480 So you have like 70 squirrels hanging out. 40 00:01:39,880 --> 00:01:42,480 Yeah. And then everybody, we boil 41 00:01:42,480 --> 00:01:45,560 them. So we skin them, gut them, and 42 00:01:45,560 --> 00:01:47,920 then we cut like the legs, that's where most of the meat 43 00:01:47,920 --> 00:01:50,280 is. And then we'll hit take all 44 00:01:50,280 --> 00:01:53,440 those chunks, put them in a big stainless steel kettle and then 45 00:01:53,440 --> 00:01:56,600 they boil all day long. And then after they're done 46 00:01:56,600 --> 00:01:59,000 cooling, you just peel the meat off the bone. 47 00:01:59,240 --> 00:02:00,520 Then we make squirrel and dumplings. 48 00:02:01,720 --> 00:02:04,520 Like mind boggled right now. What are the macros on squirrel 49 00:02:04,520 --> 00:02:05,520 meat? They're pretty lame. 50 00:02:05,720 --> 00:02:06,680 Pretty lame. Like venison. 51 00:02:07,160 --> 00:02:08,360 Yeah. It's kind of like rabbit, 52 00:02:08,360 --> 00:02:10,280 honestly. But squirrels are cool, man. 53 00:02:10,280 --> 00:02:12,640 Like watching. I actually enjoy squirrel 54 00:02:12,640 --> 00:02:14,640 hunting more than deer hunting. Because with squirrel hunting, 55 00:02:15,160 --> 00:02:17,240 like you're able to just walk around, you're looking up in the 56 00:02:17,240 --> 00:02:20,120 trees like you see a lot more. Well, yeah, sure, there's 57 00:02:20,200 --> 00:02:22,040 probably quite a few more squirrels in there. 58 00:02:22,040 --> 00:02:23,400 I do. Yeah, and you take AI. 59 00:02:23,400 --> 00:02:25,720 Don't know. It's just peaceful out there. 60 00:02:27,400 --> 00:02:28,560 Yeah, it's just cool. I like it. 61 00:02:28,960 --> 00:02:30,280 Think squirrel hunting sometime, man. 62 00:02:30,400 --> 00:02:32,560 Think squirrel hunting. OK. 63 00:02:33,440 --> 00:02:38,440 Anyways, what was that about to? We got a couple of main things 64 00:02:38,440 --> 00:02:39,680 that we want to make sure we hit on. 65 00:02:40,160 --> 00:02:45,080 One is the fact that we just got back from Rocktown Naturals 66 00:02:45,120 --> 00:02:48,080 Bodybuilding show, which is the second year for that show. 67 00:02:48,120 --> 00:02:49,800 It was in Little Rock, AR on Saturday. 68 00:02:51,360 --> 00:02:53,480 Keto Brick sponsored it. So you were rocking the Keto 69 00:02:53,480 --> 00:02:56,000 Brick booth? I was going to be a judge. 70 00:02:56,000 --> 00:02:58,320 Then I got asked to MC. So I was MC in the whole time. 71 00:02:58,320 --> 00:03:00,680 First time doing them. I feel like it went pretty 72 00:03:00,680 --> 00:03:02,040 smooth. Yeah, I agree. 73 00:03:02,160 --> 00:03:05,320 I popped my head in numerous times throughout the event, just 74 00:03:05,320 --> 00:03:06,320 kind of see how things were going. 75 00:03:06,520 --> 00:03:09,720 I don't, I think they had like 19 total competitors so 76 00:03:10,160 --> 00:03:12,640 relatively smaller in that regard, but like their bikini 77 00:03:12,640 --> 00:03:14,320 class and their classic physique class. 78 00:03:14,320 --> 00:03:15,600 Reported. They were stacked, they were 79 00:03:15,760 --> 00:03:19,840 huge and. The guy that won the overall in 80 00:03:19,840 --> 00:03:21,640 Classic, I mean, I talked to him afterwards. 81 00:03:21,640 --> 00:03:23,480 That was his fourth show this year. 82 00:03:23,480 --> 00:03:25,080 I think he did the Wisconsin show. 83 00:03:25,560 --> 00:03:27,400 He looked good. Yeah, like he looked familiar. 84 00:03:27,400 --> 00:03:28,640 I'm pretty sure he was at the show. 85 00:03:28,640 --> 00:03:30,120 I just did a couple. Weeks ago he looked real good. 86 00:03:30,120 --> 00:03:32,360 I was talking to my man, you got to do my show in September. 87 00:03:32,640 --> 00:03:36,120 He's like, man, I'm done. I've been in prep for 29 weeks 88 00:03:36,120 --> 00:03:38,840 or whatever it was. But he looked good man, like he 89 00:03:38,840 --> 00:03:40,840 had. He deserved to win for sure. 90 00:03:40,840 --> 00:03:42,320 He had the right posing, was downed. 91 00:03:42,520 --> 00:03:44,760 He. Was the best poser too, but his 92 00:03:44,760 --> 00:03:47,160 posing was down, his symmetry was good. 93 00:03:48,120 --> 00:03:50,040 He could have gotten a little leaner but he was in classic. 94 00:03:50,040 --> 00:03:52,560 So honestly I think his physique for classic was perfect because. 95 00:03:52,560 --> 00:03:54,240 You don't want to over overdo the lean. 96 00:03:54,280 --> 00:03:56,960 He could have done bodybuilding, like he could have competed in a 97 00:03:56,960 --> 00:03:58,800 bodybuilding class and totally looked the part. 98 00:03:59,440 --> 00:04:00,840 But yeah, he looked great. I'm going to get him on the 99 00:04:00,840 --> 00:04:02,680 podcast I sent him. AI was talking to him backstage. 100 00:04:02,680 --> 00:04:04,720 And hey, man, let me dive deeper into your world. 101 00:04:04,720 --> 00:04:05,520 He's 29 years. Old. 102 00:04:05,520 --> 00:04:06,720 I was just going to say, how old is he OK? 103 00:04:06,720 --> 00:04:09,480 29 So yeah, I'm gonna get him on the show. 104 00:04:10,280 --> 00:04:12,200 But yeah, the the show itself was was pretty cool. 105 00:04:12,200 --> 00:04:16,440 It's not. There was only one bodybuilding 106 00:04:16,440 --> 00:04:18,200 class, it was the 40 plus there's. 107 00:04:18,200 --> 00:04:21,399 Only two competitive classes. So pretty light there, but. 108 00:04:21,440 --> 00:04:23,520 But classic and bikini, those are going to be those are going 109 00:04:23,520 --> 00:04:26,280 to be the two, yeah, top classes I I feel like. 110 00:04:26,320 --> 00:04:28,640 Yep, Yep. There was like a a teen, it was 111 00:04:28,640 --> 00:04:30,280 like 16 years old and he was killing him. 112 00:04:31,280 --> 00:04:33,440 So it was cool. I feel like how how'd how'd it 113 00:04:33,440 --> 00:04:36,280 go from the boost standpoint? You get a lot of I'm going to 114 00:04:36,280 --> 00:04:37,240 talk to you about that. It was. 115 00:04:37,320 --> 00:04:40,120 It was good. A lot of people that had never 116 00:04:40,120 --> 00:04:44,080 heard of us in, they had a really good chance to give them 117 00:04:44,080 --> 00:04:45,320 a first impression. They loved it. 118 00:04:45,320 --> 00:04:47,800 And then there was actually quite a few people who are 119 00:04:47,800 --> 00:04:50,800 familiar with us, have seen us at other events or just know who 120 00:04:50,800 --> 00:04:53,320 we are and what we do. Or they've been past customers 121 00:04:53,800 --> 00:04:55,800 and they came right over and they're like, Oh yeah, this is 122 00:04:55,800 --> 00:04:57,600 my favorite one. And they were kind of like 123 00:04:57,800 --> 00:04:59,680 bringing their friends over, like, hey, you got to try this, 124 00:04:59,680 --> 00:05:03,040 you got to try this. There was a nutrition shop that 125 00:05:03,040 --> 00:05:04,480 was set up right around the corner. 126 00:05:04,640 --> 00:05:07,040 They they had a booth there and we had a chance to kind of 127 00:05:07,040 --> 00:05:10,120 mingle with them and talk about the nutrition that's in the 128 00:05:10,120 --> 00:05:13,240 bricks, the ingredients, and they had potential interest in 129 00:05:13,320 --> 00:05:16,400 maybe throwing them on their shelves just because they can 130 00:05:16,400 --> 00:05:20,960 see the potential in those. There was a table of military 131 00:05:20,960 --> 00:05:22,200 dudes, I think. Was it Army? 132 00:05:22,200 --> 00:05:22,960 Yeah. I think it was. 133 00:05:23,000 --> 00:05:24,400 Army National, was it? Army National Guard? 134 00:05:24,400 --> 00:05:26,840 Yeah. They were right, right there 135 00:05:26,840 --> 00:05:28,760 next to me. And we had a chance to kind of 136 00:05:28,880 --> 00:05:32,520 exchange some facts and everything or, you know, just 137 00:05:32,520 --> 00:05:33,600 talk about the bricks and everything. 138 00:05:33,600 --> 00:05:36,960 And they were thinking that they'd be pretty sweet for 139 00:05:36,960 --> 00:05:40,120 military application. And I told them about that ruck 140 00:05:41,040 --> 00:05:42,040 research that we did. Yep. 141 00:05:42,960 --> 00:05:45,240 So it's good. We had a lot of interaction when 142 00:05:45,240 --> 00:05:49,280 you were on stage MC and you mentioned, you know, a little 143 00:05:49,280 --> 00:05:52,040 shout out to Keto brick. And then intermission came and 144 00:05:52,040 --> 00:05:54,440 everything. We had a flood of people. 145 00:05:54,520 --> 00:05:56,240 We were, we were at the table definitely. 146 00:05:56,920 --> 00:05:59,160 And competitors, I did have a chance to talk to a lot of the 147 00:05:59,160 --> 00:06:01,760 competitors. They came over and got a handful 148 00:06:01,760 --> 00:06:05,160 of bricks for their post competition that I'll treat, you 149 00:06:05,160 --> 00:06:09,880 know, little sweets. They went good, they liked it. 150 00:06:09,920 --> 00:06:12,200 Yep. Well, I had to, I had a call 151 00:06:12,200 --> 00:06:16,160 last night with the president of the WNBF with like a coach or 152 00:06:16,160 --> 00:06:18,160 not coaches, but like a promoters meeting. 153 00:06:19,760 --> 00:06:22,320 And he he's got a couple big shows. 154 00:06:22,320 --> 00:06:23,640 So he does the Muscle Mayhem show. 155 00:06:23,640 --> 00:06:27,440 He's got to show this I think August 2nd, yeah, August 2nd. 156 00:06:27,680 --> 00:06:30,520 And we sent him a bunch of bricks for swag bags there. 157 00:06:30,520 --> 00:06:34,600 And it's cool because like Keto Brick's been sponsoring a bunch 158 00:06:34,600 --> 00:06:36,120 of these natural bodybuilding shows. 159 00:06:36,120 --> 00:06:38,000 So like we're putting them in the swag bags. 160 00:06:38,320 --> 00:06:41,440 Like the competitors that are not keto by any means are like 161 00:06:41,520 --> 00:06:46,480 starting to get introduced to Keto Brick, which is cool 'cause 162 00:06:46,480 --> 00:06:48,920 I mean, it's perfect application in their regard, even if they're 163 00:06:48,920 --> 00:06:51,920 not keto for their pump up, you know, show day. 164 00:06:52,880 --> 00:06:55,600 So I was talking to Bob and I'm like, hey man, you know, tell 165 00:06:55,600 --> 00:06:57,080 them this. Like this is, this could 166 00:06:57,080 --> 00:07:02,000 basically replace their rice cake, peanut butter, honey Jelly 167 00:07:02,320 --> 00:07:05,920 combo that they typically do. So hopefully we'll just keep 168 00:07:05,920 --> 00:07:08,240 getting the word out for natural bodybuilders. 169 00:07:08,240 --> 00:07:09,920 In that, yeah, I was surprised how many people actually were 170 00:07:09,920 --> 00:07:11,920 familiar with Cuter Brick good at this show. 171 00:07:12,000 --> 00:07:15,360 So it's cool. What else? 172 00:07:15,600 --> 00:07:17,640 Haven't tried this, is it good? Yeah, fruit punch. 173 00:07:18,000 --> 00:07:19,640 Zevia fruit punch? Is that like one of their new 174 00:07:19,640 --> 00:07:21,880 new ones? Yeah, there's a strawberry lemon 175 00:07:22,400 --> 00:07:23,960 burst or something like that. Yeah. 176 00:07:23,960 --> 00:07:27,520 And which? One of your favorite Zevia? 177 00:07:27,760 --> 00:07:29,080 Probably that strawberry lemon burst. 178 00:07:29,240 --> 00:07:31,800 I got a couple on the fridge. I'm rocking a coffee with some 179 00:07:31,800 --> 00:07:33,280 keto brains in it right now. Oh nice. 180 00:07:33,600 --> 00:07:36,280 My nootropic SIM, yeah. Full A full scoop. 181 00:07:36,840 --> 00:07:39,200 Full scoop 16 grams, ma'am. Let's mess around. 182 00:07:39,240 --> 00:07:42,040 I think 16.8 isn't it? Yeah, I just did 16. 183 00:07:42,040 --> 00:07:47,000 Yeah, I just did 16. So you we did the FGF 21 high 184 00:07:47,000 --> 00:07:50,680 fat 4 to one for you last week. That just wrapped up on 185 00:07:50,680 --> 00:07:52,520 Saturday. Yeah, that was the last day of. 186 00:07:52,520 --> 00:07:56,600 That so now you're back to a standard distribution of macros. 187 00:07:56,600 --> 00:07:58,680 Right now I'm at a 1 to 1, 1:00 to 1:00. 188 00:07:58,720 --> 00:08:03,520 Grams but higher calories than you were, lower than the FGF 21 189 00:08:03,520 --> 00:08:08,360 but higher than what you were prior to the FGF 21, and you 190 00:08:08,360 --> 00:08:11,240 threw in some cauliflower rice during the high fat which your 191 00:08:11,240 --> 00:08:13,640 GI did not tolerate super well. I was not. 192 00:08:14,360 --> 00:08:16,560 I used to do a fair amount of that kind of thing. 193 00:08:16,920 --> 00:08:23,520 I have not for it's probably been 5 plus years and so adding 194 00:08:23,520 --> 00:08:27,280 in the cauliflower rice as a vehicle for soaking up some of 195 00:08:27,280 --> 00:08:31,520 that extra dietary fat through my GI into a whole new world. 196 00:08:31,960 --> 00:08:34,559 Which if I were to continue doing that, I feel like it would 197 00:08:34,559 --> 00:08:37,720 probably right itself and it would get just acclimate to that 198 00:08:37,720 --> 00:08:41,080 and it'd be fine. But I'd noticed bloat like that. 199 00:08:41,080 --> 00:08:44,080 I showed you a picture 1/2 an hour after me eating that meal 200 00:08:44,080 --> 00:08:45,080 and it looked like I was pregnant. 201 00:08:45,080 --> 00:08:48,640 It looked like I was forcefully extending my stomach. 202 00:08:48,800 --> 00:08:52,600 Yeah, that was all bloat. Like whenever you switch and you 203 00:08:52,640 --> 00:08:55,440 introduce carbs or fiber specifically, like you got to 204 00:08:55,440 --> 00:08:58,280 give yourself two weeks for the microbiome to acclimate. 205 00:08:58,600 --> 00:09:00,560 And we weren't really doing it for that. 206 00:09:00,560 --> 00:09:02,920 That was just a delivery vehicle for the fat, right? 207 00:09:03,640 --> 00:09:06,560 So I'm not surprised that you had some bloat and water 208 00:09:06,560 --> 00:09:10,760 retention, intestinal fluid increase, but I think from a 209 00:09:10,760 --> 00:09:13,840 metabolic standpoint it was probably favorable for. 210 00:09:13,880 --> 00:09:16,840 You I think so because I already already yesterday was the first 211 00:09:16,840 --> 00:09:18,560 day back. Yesterday's being Sunday. 212 00:09:18,680 --> 00:09:21,080 We're recording this on Monday. Yesterday was the first day back 213 00:09:21,080 --> 00:09:26,400 on just like the standard macros and today already this morning, 214 00:09:26,440 --> 00:09:30,480 I can feel my hunger is like just dialed like it. 215 00:09:30,600 --> 00:09:32,520 I'm going to probably eat lunch after we get done here. 216 00:09:33,120 --> 00:09:37,560 So I, I can physically feel that that has kind of clicked up a 217 00:09:37,560 --> 00:09:40,880 couple notches. I know that the water retention 218 00:09:40,880 --> 00:09:43,880 in, in the midsection bloat and just the softness is going to go 219 00:09:43,880 --> 00:09:45,640 away. I would imagine probably even 220 00:09:45,640 --> 00:09:47,840 this week, just going to dial in the water, dial in the 221 00:09:47,840 --> 00:09:52,720 electrolytes, keep everything you know on track and see how it 222 00:09:52,720 --> 00:09:55,120 goes. I'm up a few pounds but I'm not 223 00:09:55,120 --> 00:09:57,920 really too worried about it. In the long we got 9 weeks 224 00:09:57,960 --> 00:10:00,560 until. 9 weeks ago, I think it's 8 until like peak week, yeah. 225 00:10:00,720 --> 00:10:04,880 Yeah, so you got time to get dialed and that water will flush 226 00:10:04,880 --> 00:10:06,280 out. It'd be good. 227 00:10:06,280 --> 00:10:07,480 I'm excited to see you. Yeah, you too. 228 00:10:07,480 --> 00:10:10,240 You definitely bring bring a better package than your first 229 00:10:10,240 --> 00:10:11,640 show. Yeah, I have a feeling this this 230 00:10:11,640 --> 00:10:13,280 would be a good progressive week. 231 00:10:13,280 --> 00:10:14,640 Yeah. So stay tuned. 232 00:10:14,840 --> 00:10:16,840 Yep. In other words, or in other 233 00:10:16,840 --> 00:10:20,000 news, you and I both just got done knocking out of VO2 Max 234 00:10:20,000 --> 00:10:22,080 test for the first time. Yes, that was cool. 235 00:10:22,120 --> 00:10:24,000 Yep. So the place that we get our 236 00:10:24,000 --> 00:10:27,360 DEXA scans that just opened up. So we have Dexas locally now, 237 00:10:28,080 --> 00:10:32,240 which Speaking of, he's hooking up all of the people coming to 238 00:10:32,240 --> 00:10:35,280 my show, whether they're competitors or not, 50% discount 239 00:10:35,280 --> 00:10:42,080 on their DEXA scans and a free 3D imaging scan that he's 240 00:10:42,200 --> 00:10:44,000 hosting like a open house the week of the show. 241 00:10:44,000 --> 00:10:46,600 We're going to do an open house Thursday night and an open house 242 00:10:46,600 --> 00:10:48,040 Friday morning. Yeah, so that'll be cool. 243 00:10:48,040 --> 00:10:49,520 Anybody listen? It's coming to the show as a 244 00:10:49,520 --> 00:10:52,880 competitor or an attendee, take advantage of that for sure. 245 00:10:53,680 --> 00:10:57,560 But we got our VO2 Max, I went in a couple months ago and did a 246 00:10:57,720 --> 00:11:00,000 RMR test. So resting metabolic rate test, 247 00:11:00,440 --> 00:11:03,360 which is pretty chill, like you're just sitting in a chair 248 00:11:03,560 --> 00:11:06,640 breathing normally for 15 minutes until it calculates your 249 00:11:06,640 --> 00:11:11,080 RMR with the VO2. And I put this in my newsletter, 250 00:11:11,080 --> 00:11:13,680 but basically it's designed to figure out what your maximum 251 00:11:13,680 --> 00:11:17,640 oxygen capacity is at an intense training session. 252 00:11:17,640 --> 00:11:21,080 And the way it's conducted for us is he has a treadmill, super 253 00:11:21,080 --> 00:11:24,200 nice treadmill, but he had a baseline test done. 254 00:11:25,680 --> 00:11:29,040 Yours was kind of more like a like a fast walk slash jog. 255 00:11:29,880 --> 00:11:33,400 Mine was like a slow jog slash faster jog. 256 00:11:33,400 --> 00:11:36,680 What was your base speed? Do you remember 5? 257 00:11:37,040 --> 00:11:39,800 5 1/2 or 6. I think mom was 6. 258 00:11:40,120 --> 00:11:41,720 I think mine was 5 1/2 then. OK. 259 00:11:42,480 --> 00:11:45,280 And then they so they did like 5 minutes to establish a baseline 260 00:11:45,320 --> 00:11:49,640 and then after that baseline he would increase the the climb 261 00:11:51,480 --> 00:11:53,520 like a level every minute I think. 262 00:11:53,680 --> 00:11:56,560 Yeah, but we didn't start off at like the 5 1/2 or 6 miles an 263 00:11:56,560 --> 00:11:57,800 hour or mine. I didn't anyways. 264 00:11:58,080 --> 00:12:00,480 No, no. So we started off, we scaled to 265 00:12:00,560 --> 00:12:04,600 our our baseline speed and the speed held constant and then he 266 00:12:04,600 --> 00:12:06,640 would just increase the grade every minute. 267 00:12:08,720 --> 00:12:10,160 And your test was how long total? 268 00:12:11,320 --> 00:12:13,240 I don't remember. Not as long as yours. 269 00:12:13,440 --> 00:12:14,840 You you held out quite a bit longer. 270 00:12:14,880 --> 00:12:16,280 Yeah, I. Think something like that. 271 00:12:16,280 --> 00:12:19,080 It was. Like 14 maybe 1315? 272 00:12:19,080 --> 00:12:21,640 Yeah, yeah. But the whole point being 273 00:12:21,640 --> 00:12:26,760 basically figuring out what your maximum aerobic capacity is, but 274 00:12:26,760 --> 00:12:31,440 from a metabolic stand. So my VO2 Max was 55 and I don't 275 00:12:31,560 --> 00:12:33,600 ever do cardio. So I don't really ever do zone 276 00:12:33,600 --> 00:12:35,280 training. I don't ever train based off 277 00:12:35,280 --> 00:12:36,680 heart rate. I don't want to eat that stuff. 278 00:12:37,600 --> 00:12:40,720 So I was kind of curious to see what all that meant and 279 00:12:41,600 --> 00:12:47,440 according to whatever data point I looked at, 55 at my age range 280 00:12:47,440 --> 00:12:51,160 is like 94.7% of the population. Isn't that high? 281 00:12:51,760 --> 00:12:58,600 No I'm in the 94th percentile for my age and sex VO2 Max so 282 00:12:58,600 --> 00:13:00,520 that mean it's not bad. Were you? 283 00:13:00,520 --> 00:13:02,920 Were you in like this super elite category? 284 00:13:02,920 --> 00:13:04,960 Or something that superior category. 285 00:13:05,600 --> 00:13:08,960 But it's like, like, I don't train cardio, so I'd be curious 286 00:13:08,960 --> 00:13:10,720 to actually train cardio and then retest. 287 00:13:11,640 --> 00:13:15,600 But the cool thing about all of this, and you and I had pretty 288 00:13:15,600 --> 00:13:19,720 mirrored results in this regard, is that since it's measuring 289 00:13:20,120 --> 00:13:25,880 maximum oxygen capacity with intense aerobic training, I 290 00:13:25,880 --> 00:13:28,960 mean, everybody, no matter what diet they're following, they're 291 00:13:28,960 --> 00:13:32,360 tapping into glucose as a fuel source at the utmost level of 292 00:13:32,440 --> 00:13:36,800 their intensity. So it measures out and it graphs 293 00:13:36,800 --> 00:13:39,600 out, you know, at what heart rate, at what intensity, at what 294 00:13:39,600 --> 00:13:43,600 time do you start to transition from more of a fat burning state 295 00:13:43,640 --> 00:13:45,840 to a carbohydrate glucose dependent state. 296 00:13:46,200 --> 00:13:49,440 And you and I both having been fat adapted now for over a 297 00:13:49,440 --> 00:13:54,000 decade, it was cool to see that neither you or I were using any 298 00:13:54,000 --> 00:13:57,280 glucose initially. And the rate at which we 299 00:13:57,280 --> 00:14:01,200 maintain primarily fat metabolism held on for much 300 00:14:01,200 --> 00:14:04,080 longer than any of her, his other participants. 301 00:14:04,920 --> 00:14:08,680 And we got both of those graphs. So like for the first, I mean, I 302 00:14:08,680 --> 00:14:12,440 don't think I tapped into glucose metabolism until well 303 00:14:12,440 --> 00:14:16,640 into the more intense intensities training sessions. 304 00:14:16,640 --> 00:14:21,480 And then I didn't go, I didn't have glucose exceeding fat 305 00:14:21,480 --> 00:14:24,240 metabolism until like the very end. 306 00:14:25,080 --> 00:14:27,320 And at the very end, it was primarily glucose, obviously. 307 00:14:27,320 --> 00:14:32,400 But it was cool to see that unfold because like people ask 308 00:14:32,400 --> 00:14:35,280 me all the time on podcast, you know, like how, how does being 309 00:14:35,280 --> 00:14:37,560 keto affect your training? Like what happens from your 310 00:14:37,560 --> 00:14:39,720 performance standpoint? Like can you do endurance work? 311 00:14:39,720 --> 00:14:43,680 Can you do, you know, short, intense, you know, anaerobic 312 00:14:43,680 --> 00:14:45,800 work, aerobic work? Like they have all these ideas 313 00:14:45,800 --> 00:14:47,720 as to what keto would not be applicable for. 314 00:14:48,120 --> 00:14:49,400 And I'm not even an endurance athlete. 315 00:14:49,400 --> 00:14:50,640 And I scored pretty well with that. 316 00:14:50,920 --> 00:14:54,760 But it's like we both proved that if you're a fat adaptive, 317 00:14:55,440 --> 00:14:59,520 you can prolong leveraging fat as your primary fuel substrate 318 00:14:59,560 --> 00:15:02,680 for longer. And you've obviously got more 319 00:15:02,680 --> 00:15:05,960 fat to tap into as a fuel substrate if you are fat adapted 320 00:15:05,960 --> 00:15:08,760 than if you're using primarily glucose and going to bonk. 321 00:15:09,200 --> 00:15:12,840 So like that to me is pretty compelling for that being the 322 00:15:12,840 --> 00:15:15,120 superior fuel source. I think it'd be cool to do 323 00:15:15,120 --> 00:15:18,560 another one of these in, you know, a few months and do some 324 00:15:18,560 --> 00:15:24,080 blood ketone and blood glucose measurements pre intra post just 325 00:15:24,080 --> 00:15:26,440 to see or even just throw CGM on or something. 326 00:15:27,000 --> 00:15:30,520 Just kind of see how that correlates to the output. 327 00:15:31,240 --> 00:15:33,440 Yeah, I want to because I'm kind of getting into like 50 mile 328 00:15:33,440 --> 00:15:37,240 March prep right now. So I'd kind of be keen to go 329 00:15:37,240 --> 00:15:41,400 back in and get a DEXA scan and then do another VO2 Max like at 330 00:15:41,400 --> 00:15:45,760 the end of August or something and see if I could have moved 331 00:15:45,760 --> 00:15:48,880 that that number up. But yeah, doing it alongside of 332 00:15:48,880 --> 00:15:51,120 CGM would be would. Be awesome. 333 00:15:51,160 --> 00:15:52,800 For sure did. You ever get your CGM? 334 00:15:53,280 --> 00:15:54,360 I did get a replacement. Yeah, you. 335 00:15:54,400 --> 00:15:55,280 Haven't put it in yet though, no. 336 00:15:55,280 --> 00:15:59,360 When are you going to do that? I'm going to be gone half of 337 00:15:59,360 --> 00:16:03,520 next week so I don't even want to have it on when I'm gone, so 338 00:16:03,960 --> 00:16:05,720 maybe when I get back. When you get back, we'll 339 00:16:05,720 --> 00:16:07,000 calibrate it. Is it? 340 00:16:07,360 --> 00:16:08,760 What brand is that? One, it's a steelo. 341 00:16:08,840 --> 00:16:12,320 Steelo. No, it's and I've had it several 342 00:16:12,320 --> 00:16:14,000 times, had them several times in the past. 343 00:16:14,000 --> 00:16:18,160 They're super. It's just a super basic end 344 00:16:18,160 --> 00:16:23,320 user, you know, it's not intended for diabetic use. 345 00:16:23,320 --> 00:16:26,960 It's not intended to, you know, give you 100% accurate data. 346 00:16:27,520 --> 00:16:29,560 In fact, several of the people have said that they're pretty 347 00:16:29,560 --> 00:16:32,360 skewed. My results last time I had one 348 00:16:32,640 --> 00:16:34,800 seemed high. My readings seemed high. 349 00:16:34,800 --> 00:16:36,760 It. Seems super high, yeah, like 350 00:16:36,760 --> 00:16:39,000 higher than. That's why I wanted to get like 351 00:16:39,000 --> 00:16:41,840 a glucometer test for you and see how closely they're 352 00:16:42,120 --> 00:16:43,280 tracking. Yeah, obviously there's like 353 00:16:43,280 --> 00:16:45,400 interstitial fluids. There's a little bit of a lag, 354 00:16:46,000 --> 00:16:49,240 but I think it's measuring like a good 20 to 30 milligrams per 355 00:16:49,240 --> 00:16:50,880 deciliter higher than it should be. 356 00:16:50,920 --> 00:16:53,440 Yeah, I think so when I compared it to something else, but it's 357 00:16:53,440 --> 00:16:55,520 nice to just see what the. Trend is. 358 00:16:55,520 --> 00:16:57,840 Yeah, what, what triggers movement? 359 00:16:57,960 --> 00:16:59,800 You know, I don't necessarily look at what the readings are, 360 00:16:59,800 --> 00:17:01,600 'cause I, that's not too concerning. 361 00:17:01,600 --> 00:17:05,920 But when I had that last one in, when we went to J Street and 362 00:17:05,920 --> 00:17:08,800 trained legs fell off, that's where it fell off. 363 00:17:08,800 --> 00:17:11,440 So I had to get another one. I had it on for like literally 364 00:17:11,640 --> 00:17:13,520 less than one day and it just came off. 365 00:17:13,880 --> 00:17:16,280 But when we were training legs and we were hitting some of that 366 00:17:16,280 --> 00:17:19,400 heavy stuff, it's cool to see blood sugar spike way up. 367 00:17:19,400 --> 00:17:22,040 It went up to like 14150 and then fell back down do. 368 00:17:22,240 --> 00:17:25,280 You ever look at your 'cause I don't normally wear my watch 369 00:17:25,280 --> 00:17:27,800 when I'm weight training, 'cause I got my wrist wraps on them? 370 00:17:28,480 --> 00:17:30,160 But do you have your watch on usually? 371 00:17:30,440 --> 00:17:33,520 Do you see like when you're doing a heavy, like we're doing 372 00:17:33,520 --> 00:17:35,440 a leg press? Do you notice what your heart 373 00:17:35,440 --> 00:17:38,520 rate is when you're doing like Max sets? 374 00:17:38,520 --> 00:17:40,600 I don't. I don't usually look at the 375 00:17:40,600 --> 00:17:42,320 heart rate, I just use it to track. 376 00:17:42,480 --> 00:17:45,480 Because I'd be curious, like having done the VO2 Max, we can 377 00:17:45,480 --> 00:17:47,920 kind of see based off of our heart rate when we start tapping 378 00:17:47,920 --> 00:17:50,760 into glucose, it'd be curious to see, OK, if we're going all out 379 00:17:50,760 --> 00:17:54,440 on heavy legs, what is our average heart rate throughout 380 00:17:54,440 --> 00:17:56,480 that span? I mean, obviously our glucose is 381 00:17:56,480 --> 00:17:59,920 increasing, you know, in circulation because we're 382 00:17:59,920 --> 00:18:02,800 mobilizing some of the muscle glycogen, liver glycogen, all 383 00:18:02,800 --> 00:18:05,480 that stuff. But it's like we would still be 384 00:18:05,480 --> 00:18:08,440 using fat primarily as a fuel substrate because it's still 385 00:18:08,440 --> 00:18:12,000 well below maximum aerobic capacity ranges. 386 00:18:12,240 --> 00:18:15,080 That's a good point. So yeah, I'm about to keep an 387 00:18:15,080 --> 00:18:16,480 eye on that. But figure that out. 388 00:18:16,480 --> 00:18:18,920 I guess weight training is going to be just short bursts of 389 00:18:18,920 --> 00:18:21,520 higher intensity. So you may have a, you know, a 390 00:18:21,520 --> 00:18:23,800 burst and then a recovery and then a burst and then recovery. 391 00:18:24,120 --> 00:18:28,800 But you and I don't take really significant rest between sets 392 00:18:29,960 --> 00:18:30,360 like we. Don't. 393 00:18:30,360 --> 00:18:32,600 Not powerlifting style. Yeah, we don't go 5 minutes 394 00:18:32,600 --> 00:18:35,800 between sets, maybe a sort of detriment, but who knows. 395 00:18:35,800 --> 00:18:38,120 But I, I like a pretty fast-paced workout like you and 396 00:18:38,120 --> 00:18:41,400 I normally train for an hour, hour and 15 minutes and we get a 397 00:18:41,400 --> 00:18:45,520 lot done in that time. But I would imagine our heart 398 00:18:45,520 --> 00:18:51,800 rate probably never exceeds like 120, maybe 1:30 if we're doing 399 00:18:51,800 --> 00:18:54,920 like lunges or something, because like lunges gassy pretty 400 00:18:54,920 --> 00:18:55,680 good. Did kill me. 401 00:18:55,680 --> 00:19:00,320 Squats kill me, lunges kill me. Yeah. 402 00:19:00,320 --> 00:19:03,160 But you, you know, you do a set and then you pause. 403 00:19:03,200 --> 00:19:05,360 Yeah. So it's not really elongated. 404 00:19:05,520 --> 00:19:08,880 Yeah. In other words, in other news, 405 00:19:08,920 --> 00:19:11,160 we've got. We're matching. 406 00:19:11,520 --> 00:19:12,520 Yeah. Oh yeah. 407 00:19:12,520 --> 00:19:14,320 You want to talk about these? Yeah, let's talk about these. 408 00:19:14,480 --> 00:19:19,720 These are what go ahead. Brick by brick, 2025, baby. 409 00:19:19,760 --> 00:19:25,000 Savage Container. So anybody that knows the Keto 410 00:19:25,000 --> 00:19:28,720 brick brand in business and has for any length of time has 411 00:19:28,720 --> 00:19:33,120 probably heard of our brick by brick promotional period. 412 00:19:34,320 --> 00:19:37,240 To give everybody a little bit of a back story, we bought this 413 00:19:37,240 --> 00:19:40,280 building, our current compound in 2020. 414 00:19:41,400 --> 00:19:46,200 We had a year of renovation. We moved in in 2021, the year 415 00:19:46,200 --> 00:19:49,480 that we moved in, we told everybody because we moved in 416 00:19:49,480 --> 00:19:51,640 the month of August and we told everybody, hey look, anybody 417 00:19:51,640 --> 00:19:55,480 that buys a brick during this move in period, you know we're 418 00:19:55,480 --> 00:20:00,880 going to honor you helping us move by putting your name on one 419 00:20:00,880 --> 00:20:03,760 of the actual physical bricks of our building, so. 420 00:20:04,400 --> 00:20:06,800 We got like a front brick facade on our. 421 00:20:06,920 --> 00:20:09,000 Is that the right word? Yeah, Facade, it's, it's just 422 00:20:09,120 --> 00:20:10,360 like a brick veneer. Yeah. 423 00:20:10,360 --> 00:20:12,320 So that our whole front is the brick. 424 00:20:12,320 --> 00:20:14,520 So we painted black and we got all these names on there. 425 00:20:14,520 --> 00:20:18,080 Remember that bought a brick that 2021 year during that move 426 00:20:18,080 --> 00:20:21,200 in period, but then we didn't have any more bricks pretty much 427 00:20:21,200 --> 00:20:22,920 like we used up all that real estate. 428 00:20:23,240 --> 00:20:26,040 So every year thereafter we've kind of like had an anniversary 429 00:20:26,040 --> 00:20:29,400 launch of that brick by brick move in period where we'll offer 430 00:20:29,400 --> 00:20:33,440 15% discount site wide at ketobrick.com. 431 00:20:33,800 --> 00:20:38,200 And then we've done like a shirt every year where, you know, they 432 00:20:38,200 --> 00:20:41,240 spend I think 250 bucks or more, they get a free shirt. 433 00:20:41,240 --> 00:20:43,840 But we haven't had any other bricks to write names on. 434 00:20:44,000 --> 00:20:47,600 However, we are growing, expanding. 435 00:20:47,600 --> 00:20:51,040 We need a more storage space. So I bought a massive 40 foot 436 00:20:51,040 --> 00:20:53,440 shipping container. We painted it black. 437 00:20:53,920 --> 00:20:55,600 Yeah, we're going to paint Savage across. 438 00:20:55,600 --> 00:20:57,960 We haven't painted the Savage across it yet, but that's 439 00:20:57,960 --> 00:20:59,240 coming. Right now it's just all blacked 440 00:20:59,240 --> 00:21:02,760 out, but it looks pretty slick out there and I got to thinking 441 00:21:02,760 --> 00:21:04,600 I'm like, OK, it's 2025 this year. 442 00:21:05,080 --> 00:21:07,480 That's technically five years from the first one, so 443 00:21:07,480 --> 00:21:12,400 2122232425 S. This is in theory our five year 444 00:21:12,400 --> 00:21:14,840 anniversary of the Brick by Brick promo. 445 00:21:15,400 --> 00:21:18,000 So now we've got more real estates for names. 446 00:21:18,000 --> 00:21:21,480 So everybody that buys a brick during our promotional period 447 00:21:21,480 --> 00:21:25,480 this year will get their names painted on the shipping 448 00:21:25,480 --> 00:21:29,560 container and everybody that spends 250 bucks or more, not 449 00:21:29,560 --> 00:21:32,560 counting taxes and shipping and whatnot, we're going to send 450 00:21:32,560 --> 00:21:36,280 them a free Sprig by Brick 2025 shirt. 451 00:21:36,640 --> 00:21:39,760 So super stoked about that. We're going to have it start on. 452 00:21:39,760 --> 00:21:43,720 So this is going to go live on Friday the 1st and then we're 453 00:21:43,720 --> 00:21:47,320 going to start that at noon Central on the third, the Sunday 454 00:21:47,320 --> 00:21:52,480 the 3rd, and then it will run until 11:59 PM on Sunday the 455 00:21:52,480 --> 00:21:57,040 10th. So during that time span, 15% 456 00:21:57,040 --> 00:22:02,440 off everything at ketobrick.com and then if you spend 250 or 457 00:22:02,440 --> 00:22:06,080 more, you get a free brick by brick shirt, which I'm stoked 458 00:22:06,080 --> 00:22:07,480 about. Super noteworthy. 459 00:22:07,480 --> 00:22:10,520 And your name on the container. Yeah, super noteworthy is that 460 00:22:10,520 --> 00:22:15,280 15% off stacks on top of those volume discounts. 461 00:22:15,280 --> 00:22:17,400 So this is where we see a lot of people take advantage of the 462 00:22:17,400 --> 00:22:21,760 volume discounts and order 24 bricks or more because on top of 463 00:22:21,760 --> 00:22:25,480 that 20% off, you get 15% off also. 464 00:22:25,800 --> 00:22:26,960 Yeah. So it's pretty significant. 465 00:22:26,960 --> 00:22:28,960 Saving. Yeah, this is this is the time 466 00:22:29,040 --> 00:22:30,200 to stockpile. Yeah. 467 00:22:30,720 --> 00:22:34,080 And this is kind of like, I mean, it's August hot month of 468 00:22:34,080 --> 00:22:35,400 the year. That may be technically the 469 00:22:35,400 --> 00:22:38,680 hottest month of the year in August or in in Arkansas rather. 470 00:22:40,120 --> 00:22:42,240 So I mean like you're probably going to get melted bricks, but 471 00:22:42,240 --> 00:22:44,760 our new packaging is legit. I don't think we've had any 472 00:22:44,760 --> 00:22:49,400 issues with the packaging like before, like these. 473 00:22:50,200 --> 00:22:53,320 Yeah, we've. Been We've been melting bricks 474 00:22:53,320 --> 00:22:55,960 on purpose, we've been squeezing them, stepping on them. 475 00:22:56,000 --> 00:22:59,640 I got a primal fudge brick the other day, and then I sat it on 476 00:22:59,640 --> 00:23:02,920 top of my grill on my back porch and let it, and I forgot about 477 00:23:02,920 --> 00:23:03,840 it. Like it was out there for two 478 00:23:03,840 --> 00:23:05,560 days. So like, it was totally lifted. 479 00:23:06,320 --> 00:23:08,320 Yeah. I mean, it was sitting in 95° 480 00:23:08,320 --> 00:23:11,840 the whole time, totally liquid. And that's one of our softer 481 00:23:11,840 --> 00:23:13,840 tallows. So I'm like, it's, it's no, no 482 00:23:13,840 --> 00:23:16,200 chance it's going to be sold. So 100% liquid. 483 00:23:16,200 --> 00:23:18,360 I shook it around. I, like, mimicked it being in a 484 00:23:18,600 --> 00:23:21,200 carrier truck. And then I put it in the fridge. 485 00:23:22,000 --> 00:23:25,280 And then I had it on the way to the show Saturday morning. 486 00:23:25,640 --> 00:23:27,480 Delicious. Tastes totally fine. 487 00:23:27,800 --> 00:23:29,920 Yeah. So doesn't look like a brick as 488 00:23:29,920 --> 00:23:32,200 much. Little flatter, but honestly 489 00:23:32,200 --> 00:23:33,360 it's kind of easier to eat that way. 490 00:23:33,400 --> 00:23:35,640 Oh sure, like it's you don't have to open your mouth is nice 491 00:23:35,640 --> 00:23:36,760 thinner. Like a bark. 492 00:23:37,000 --> 00:23:39,680 Yeah, maybe not that, not that. I mean, it's probably about that 493 00:23:39,680 --> 00:23:44,040 thick instead of that thick, so. See when I when I get one that's 494 00:23:44,040 --> 00:23:46,120 next time I get one that's melted, I want to just cut the 495 00:23:46,120 --> 00:23:48,240 corner of the packaging and just. 496 00:23:49,560 --> 00:23:50,400 Eat it as it's. Melted. 497 00:23:50,400 --> 00:23:51,000 Yeah. Yeah. 498 00:23:51,480 --> 00:23:53,480 But if you stick it in the fridge, I mean 100%, totally 499 00:23:53,480 --> 00:23:57,400 fine. So yeah, be aware of that. 500 00:23:57,400 --> 00:24:00,600 Anybody that buys during the promo period, yes, it is going 501 00:24:00,600 --> 00:24:03,160 to be toasty, but the bricks are solid. 502 00:24:03,560 --> 00:24:05,840 They're not solid, but the packaging, the packaging is 503 00:24:05,840 --> 00:24:08,960 solid, so the outcome is solid. And the taste is fine, the 504 00:24:08,960 --> 00:24:10,440 nutrition is fine, nothing changes. 505 00:24:10,600 --> 00:24:12,480 Yeah, 100%. So that's cool. 506 00:24:12,480 --> 00:24:15,640 I'm excited about that. What else we got cooking, man 507 00:24:15,640 --> 00:24:16,480 you. Know what I did on Friday? 508 00:24:16,480 --> 00:24:17,360 What? Did you do on Friday? 509 00:24:17,360 --> 00:24:20,040 I had a guided stretching session. 510 00:24:20,160 --> 00:24:24,840 Oh yeah, so. OK, so it all kind of started 511 00:24:24,840 --> 00:24:28,400 because I was inundated with these Facebook ads. 512 00:24:28,600 --> 00:24:30,160 And you've been inundated with injuries. 513 00:24:30,600 --> 00:24:34,320 Yeah, I tweaked my back and my lower back whatever day that was 514 00:24:34,320 --> 00:24:37,440 a couple weeks ago, and it's been just kind of nagging at me. 515 00:24:37,440 --> 00:24:40,440 So I've been taking it easy and I thought, OK, this maybe this 516 00:24:40,440 --> 00:24:42,040 is a sign. Anyways, I was seeing these ads 517 00:24:42,040 --> 00:24:45,520 in this stretch zone in Fayetteville and I kept seeing 518 00:24:45,520 --> 00:24:47,160 these ads, seeing these ads, seeing these ads, and I'm like, 519 00:24:47,160 --> 00:24:49,680 OK, I'm just going to sign up because it was like sign up for 520 00:24:49,680 --> 00:24:52,000 your free console, free stretch, yadda, yadda, yadda. 521 00:24:52,040 --> 00:24:54,880 So I filled it out and they started, they called me, texted 522 00:24:54,880 --> 00:24:56,480 me, hey, we got your information. 523 00:24:56,480 --> 00:24:58,440 We want to get you in for your free consultation or your free 524 00:24:58,440 --> 00:24:59,800 stretch session. And I'm like, OK, they're going 525 00:24:59,800 --> 00:25:02,480 to try to sell me something. Obviously, you know, but maybe 526 00:25:02,480 --> 00:25:03,960 this is beneficial. Maybe this is something that I 527 00:25:03,960 --> 00:25:07,360 can add into myself. Care routine because they get 528 00:25:07,360 --> 00:25:11,400 regular massages, which I should do more of my own stretching, 529 00:25:11,400 --> 00:25:15,480 but I can add in someone helping me stretch beyond my capability. 530 00:25:15,880 --> 00:25:18,720 Let's do it. So I went there on Friday and 531 00:25:18,720 --> 00:25:20,440 super cool dude, super cool girl. 532 00:25:20,880 --> 00:25:22,800 They were in there. They were working with one other 533 00:25:22,800 --> 00:25:24,440 client at the time. So I sat down and had a chance 534 00:25:24,440 --> 00:25:26,480 to just chat with this guy, younger guy. 535 00:25:26,760 --> 00:25:28,840 He's telling me what they do, what they look for, what kind of 536 00:25:28,840 --> 00:25:32,400 stuff you know, to expect. And it was better than I would 537 00:25:32,400 --> 00:25:34,960 have anticipated. They've got a bunch of tables in 538 00:25:34,960 --> 00:25:36,120 there. And where's that in the? 539 00:25:36,160 --> 00:25:39,640 Table, it's right over by. It's in that little shopping 540 00:25:39,640 --> 00:25:42,120 district, you know, where like the buckle in all that kind of 541 00:25:42,120 --> 00:25:43,280 stuff is. There's a big Walmart over 542 00:25:43,280 --> 00:25:45,200 there. Like Home Depot, like right 543 00:25:45,200 --> 00:25:47,080 there on Joy. Yeah, yeah, yeah, yeah, yeah. 544 00:25:47,280 --> 00:25:49,680 There's like that's where Bryson and I get pho. 545 00:25:49,960 --> 00:25:51,080 When we get pho. Pho. 546 00:25:51,680 --> 00:25:52,720 Yeah. Like the Vietnamese. 547 00:25:52,840 --> 00:25:54,440 OK Yeah. I don't get the news. 548 00:25:54,440 --> 00:25:56,600 Yeah, somewhere it's like, you know, like Target is tucked in 549 00:25:56,600 --> 00:25:58,160 over there. All that all that stuff's over 550 00:25:58,880 --> 00:25:59,720 there. So I went in there and they've 551 00:25:59,720 --> 00:26:02,760 got a bunch of like big, they're they're like oversized massage 552 00:26:02,760 --> 00:26:05,880 beds or tables, whatever, but they've got a bunch of straps 553 00:26:05,880 --> 00:26:08,800 and stuff connected to them. So she had me lay down and she's 554 00:26:08,800 --> 00:26:10,720 like, OK, we're going to just do a little bit of an assessment. 555 00:26:11,040 --> 00:26:14,320 We use a scale called the 357. So if something is just starting 556 00:26:14,320 --> 00:26:16,280 to feel like it's stretching, that's going to be a three. 557 00:26:16,280 --> 00:26:19,000 If it's starting to kind of moderately pull, you're at A5 558 00:26:19,000 --> 00:26:21,400 and if you're getting up to the seven, it's maybe borderline 559 00:26:21,400 --> 00:26:23,800 discomfort, but we don't want to push discomfort. 560 00:26:23,800 --> 00:26:25,800 So they never really overstretched me, which is cool. 561 00:26:25,880 --> 00:26:28,200 It's safe. She's like, so we're going to do 562 00:26:28,200 --> 00:26:30,680 this, this, this, We ran through some upper body, lower body and 563 00:26:30,680 --> 00:26:33,440 we're going to just see where you might need some work. 564 00:26:33,440 --> 00:26:36,200 So this is kind of just an initial assessment and she's 565 00:26:36,200 --> 00:26:39,840 like, yeah, your left side is like terrible compared to your 566 00:26:39,840 --> 00:26:42,200 right side. And certain stretches and 567 00:26:42,200 --> 00:26:43,880 certain moves and body positions. 568 00:26:43,880 --> 00:26:46,720 She's like really ideally if you're well stretched, we should 569 00:26:46,720 --> 00:26:51,000 be able to get into like a 90° format or 90° stance or 570 00:26:51,000 --> 00:26:53,240 whatever. And some of mine were not even 571 00:26:53,240 --> 00:26:55,880 hitting like 50°. So she's like, you definitely 572 00:26:55,880 --> 00:26:59,640 need some work. So I they, they can pinpoint 573 00:26:59,640 --> 00:27:03,720 certain areas, like if you have areas that need more attention, 574 00:27:04,040 --> 00:27:06,600 you can go in there and just say, OK, I need this part of me 575 00:27:06,600 --> 00:27:09,600 stretched out. Or you can be just like a 576 00:27:10,080 --> 00:27:12,400 regular, like a regular stretching. 577 00:27:12,400 --> 00:27:15,160 Like you, you're supposed to do your own, your own stretching. 578 00:27:15,160 --> 00:27:18,360 But these guided stretches will be like a supplemental thing to 579 00:27:18,360 --> 00:27:20,320 that. And some people come in and they 580 00:27:20,320 --> 00:27:23,240 just do a full body stretch and they do a 30 minute or a 60 581 00:27:23,240 --> 00:27:25,520 minute stretch. You can come in every week, 582 00:27:25,520 --> 00:27:27,320 every two weeks, kind of whatever you want to do. 583 00:27:27,840 --> 00:27:30,640 And it's really, really neat because depending on what she's 584 00:27:30,640 --> 00:27:33,640 stretching or they're stretching, they will strap you 585 00:27:33,640 --> 00:27:35,200 to the table. And then they'll use other 586 00:27:35,200 --> 00:27:40,160 straps to pull your legs, arms, shoulders, whatever they need to 587 00:27:40,160 --> 00:27:42,160 pull. And they'll get you to where, 588 00:27:42,600 --> 00:27:45,080 you know, they want to see where you're at a 3A5 and A7 and 589 00:27:45,080 --> 00:27:47,760 they'll just hold it for you. And it's like these. 590 00:27:48,000 --> 00:27:50,360 How long are you holding? Just a few seconds. 591 00:27:50,400 --> 00:27:52,080 So it's all like static stretching. 592 00:27:52,160 --> 00:27:54,160 It's. Yeah, there's, there's no like 593 00:27:54,160 --> 00:27:56,040 bouncing, there's no dynamic stretching. 594 00:27:56,040 --> 00:27:59,920 It's all like just a very brief pause in the stretch position. 595 00:27:59,920 --> 00:28:02,880 So it's more static stretching. It was awesome. 596 00:28:03,040 --> 00:28:05,960 I felt great, like my low back was good. 597 00:28:06,000 --> 00:28:10,160 My like she found tight. I knew that my left glute was 598 00:28:10,160 --> 00:28:12,160 pretty tight 'cause it's all kind of tied into my low back, 599 00:28:12,520 --> 00:28:14,880 but my left glute felt good coming out of there. 600 00:28:14,880 --> 00:28:17,160 She stretched out my hammies, they stretched out my calves. 601 00:28:17,160 --> 00:28:20,000 My I've got a kind of a impinged shoulder going on. 602 00:28:20,000 --> 00:28:22,160 She's like, yeah, we can work on all that kind of stuff. 603 00:28:22,160 --> 00:28:25,520 So it was good. It was a good positive first 604 00:28:25,520 --> 00:28:27,480 experience. I would definitely do it again. 605 00:28:27,920 --> 00:28:29,880 What do they charge? I know you got like their free 606 00:28:29,880 --> 00:28:32,280 promo introductory thing but like what do they charge for a 607 00:28:32,280 --> 00:28:34,000 session? You can, yeah. 608 00:28:34,000 --> 00:28:36,000 There's a couple different ways that you can kind of set that up 609 00:28:36,000 --> 00:28:38,080 if you decide you're going to go there on a recurring basis. 610 00:28:38,080 --> 00:28:42,880 If you get a single stand alone stretch they have them priced at 611 00:28:42,880 --> 00:28:45,480 $85 but. And how long is that session? 612 00:28:45,480 --> 00:28:49,000 That's like 30 minutes and he said, but we don't charge 613 00:28:49,000 --> 00:28:51,000 anybody to that. If you buy more than one, it's 614 00:28:51,000 --> 00:28:52,520 like 55 a session. Nice. 615 00:28:53,360 --> 00:28:56,520 You can also sign up for like a subscription or like a monthly 616 00:28:56,520 --> 00:29:00,040 recurring cost where you pay X number of dollars per month and 617 00:29:00,240 --> 00:29:03,760 that allocates you X number of sessions per month. 618 00:29:04,240 --> 00:29:06,640 And the more that you get, the more the bigger the bucket of 619 00:29:06,640 --> 00:29:10,080 sessions you buy per month, the cheaper they are per session, 620 00:29:10,720 --> 00:29:12,240 which is cool because I was going to talk to you about that. 621 00:29:12,240 --> 00:29:14,400 And maybe you want to go get like a consultation and just 622 00:29:14,400 --> 00:29:15,840 kind of check it out and see if it might be something you're 623 00:29:15,840 --> 00:29:17,040 interested in. Because they said you can 624 00:29:17,040 --> 00:29:19,160 actually share that bucket of sessions with somebody. 625 00:29:19,840 --> 00:29:23,600 And then if you pre buy a bunch of them or sign up for something 626 00:29:23,600 --> 00:29:25,600 monthly you can kind of share. Can we get stretched 627 00:29:25,600 --> 00:29:28,000 simultaneously, kind of like couples massages? 628 00:29:28,680 --> 00:29:30,160 Slide the beds up next to each other. 629 00:29:30,160 --> 00:29:31,000 Yeah. Hold hands. 630 00:29:31,000 --> 00:29:33,280 Yeah, whatever. But yeah, it was cool. 631 00:29:33,480 --> 00:29:35,520 It was super cool, so. Well, I am I. 632 00:29:35,720 --> 00:29:38,800 Might add that into my. Yeah, I'll totally do it 'cause 633 00:29:38,800 --> 00:29:42,160 I, I'm not very good at stretching ever. 634 00:29:42,200 --> 00:29:45,280 Like I don't ever stretch. I just go to the gym and RIP the 635 00:29:45,320 --> 00:29:47,000 same. I don't stretch before I go for 636 00:29:47,000 --> 00:29:48,360 a run. I just go. 637 00:29:49,200 --> 00:29:52,480 The best stretching routine I ever did was when I was trying 638 00:29:52,480 --> 00:29:55,800 to do some knee rehabilitation. I was doing that knees over toes 639 00:29:55,800 --> 00:29:59,520 stuff and it was like 5 minutes before I started working out and 640 00:29:59,520 --> 00:30:02,240 I've still done a few that, but like that was the only time I 641 00:30:02,240 --> 00:30:04,480 stretched when Chip and I were working out together. 642 00:30:04,480 --> 00:30:06,920 We did quite a bit of that before we started working out. 643 00:30:08,680 --> 00:30:10,200 So I need to do that. But if I could like go 644 00:30:10,200 --> 00:30:12,680 someplace, you know, once a month or whatever I need to do, 645 00:30:12,680 --> 00:30:14,800 but all right, just stretch me good. 646 00:30:15,240 --> 00:30:19,080 And then I'll try and do some proactive upkeep on throughout 647 00:30:19,080 --> 00:30:21,600 the month would be advantageous. Yeah, 'cause they can, they can 648 00:30:21,600 --> 00:30:27,960 stretch you with way more focus than what we can do on our own. 649 00:30:27,960 --> 00:30:30,840 Because, I mean, they're strapping you in so you're, you 650 00:30:30,840 --> 00:30:33,280 can be fully relaxed from head to toe. 651 00:30:33,280 --> 00:30:35,680 And when you're trying to stretch yourself out, you can't 652 00:30:35,680 --> 00:30:38,680 achieve that. So yeah, I feel like I don't 653 00:30:38,680 --> 00:30:40,960 know, I need to do more of that. I haven't really been doing any 654 00:30:40,960 --> 00:30:44,160 proactive self-care 'cause like I was doing a massage on a 655 00:30:44,160 --> 00:30:48,560 regular basis, but then our masseuse got pregnant so she was 656 00:30:48,560 --> 00:30:50,120 out of Commission. There's other masseuses. 657 00:30:50,400 --> 00:30:53,760 I know I I just, I really liked her, so I hadn't found another 658 00:30:53,760 --> 00:30:57,440 massage therapist. They're really stretching. 659 00:30:57,960 --> 00:30:59,920 Yeah, I seem to feel better about that, for sure. 660 00:30:59,920 --> 00:31:02,440 I don't ever go to the chiropractor, but I probably 661 00:31:02,440 --> 00:31:03,920 should, you know, like all that stuff. 662 00:31:05,400 --> 00:31:07,960 So yeah, I need to do that. All right, Knock. 663 00:31:07,960 --> 00:31:09,960 On wood. Yeah, knock on wood, I think 664 00:31:09,960 --> 00:31:11,240 you. You had said you were going to 665 00:31:11,560 --> 00:31:15,360 mention something about mindset. Yeah, so I started reading a new 666 00:31:15,360 --> 00:31:18,440 book. You know who Cameron Haynes is? 667 00:31:18,960 --> 00:31:20,920 Yeah. So the Super impressive bow 668 00:31:20,920 --> 00:31:23,560 hunter that also like runs a marathon every single day, does 669 00:31:23,560 --> 00:31:24,600 he? Have an apparel line? 670 00:31:25,280 --> 00:31:27,440 Well, he partnered, he was sponsored by Under Armour for 671 00:31:27,440 --> 00:31:30,440 quite some time. He's not anymore, but he was 672 00:31:30,440 --> 00:31:32,280 with them for like 17 years or something crazy. 673 00:31:32,280 --> 00:31:36,840 So like he was the face of Under Armour's hunt collection when 674 00:31:36,880 --> 00:31:39,160 Under Armour got into doing hunting apparel. 675 00:31:40,320 --> 00:31:42,480 But he's been like a bow hunter for eons. 676 00:31:42,480 --> 00:31:44,960 He got a really cool story. Like he started out, you know, 677 00:31:44,960 --> 00:31:47,800 drinking too much. His parents split when he was 678 00:31:47,800 --> 00:31:51,720 young and he could have gone, you know, one or two ways in his 679 00:31:51,720 --> 00:31:54,000 earlier life. And then he decided to just 680 00:31:54,200 --> 00:31:56,800 double down on what made him better, which I can totally 681 00:31:56,800 --> 00:31:58,160 appreciate it resonate with that story. 682 00:31:58,160 --> 00:32:02,800 But super impressive guy. But he's got a podcast now too. 683 00:32:02,800 --> 00:32:04,760 It's called Cameron Hands Collective and he'll bring 684 00:32:04,760 --> 00:32:07,240 people on like he's brought Goggins on all kinds of people. 685 00:32:08,200 --> 00:32:15,440 And his whole, you know, saying or slogan or everything is he's 686 00:32:15,440 --> 00:32:17,280 got a few of them. But like nobody cares. 687 00:32:17,320 --> 00:32:20,360 Work harder, which I like that. See, that's what I'm isn't 688 00:32:20,360 --> 00:32:21,240 there? Like shirts, I'd say. 689 00:32:21,240 --> 00:32:23,840 That so he he's got now that he's like blown up, he's got his 690 00:32:23,840 --> 00:32:25,920 own like little brand as. Well, with. 691 00:32:25,960 --> 00:32:28,760 Slogans on that, but he was definitely part of Under Armour 692 00:32:28,760 --> 00:32:31,520 for quite some time. But like nobody cares. 693 00:32:31,520 --> 00:32:35,720 Work harder and like I like that kind of like blue collar, you 694 00:32:35,720 --> 00:32:39,240 know, blood and guts mentality of like just putting in the work 695 00:32:39,280 --> 00:32:40,680 like that's my superpower as a human. 696 00:32:40,680 --> 00:32:42,520 That's why like natural bodybuilding appeals to me. 697 00:32:42,520 --> 00:32:46,360 It's like grind every single day without any expectation, just 698 00:32:46,360 --> 00:32:51,600 commit to it and then always take one step forward and he's 699 00:32:51,600 --> 00:32:52,880 always preaching that kind of messaging. 700 00:32:52,880 --> 00:32:56,480 So he's got that. He's got his steps to success, 701 00:32:56,480 --> 00:32:59,160 which is basically just like lift, run, shoot. 702 00:32:59,160 --> 00:33:04,160 Every single day he lifts, he runs and he shoots his bow. 703 00:33:04,280 --> 00:33:07,640 So like, he wants to be, he wants to be an athlete so he can 704 00:33:07,640 --> 00:33:11,920 perform in the mountains going after elk for two weeks straight 705 00:33:12,120 --> 00:33:15,040 and tough terrain. And having gone elk hunting a 706 00:33:15,040 --> 00:33:17,160 few Times Now, like, you got to be in pretty good shape if you 707 00:33:17,160 --> 00:33:20,000 get in the mountains and, you know, hoofing it at elevation. 708 00:33:21,040 --> 00:33:24,960 But I'm listening to his book and it's, I don't know, man. 709 00:33:24,960 --> 00:33:28,080 It's just got me fired up because it's like, there are 710 00:33:28,080 --> 00:33:32,040 times in life where I think we're all guilty of this. 711 00:33:32,040 --> 00:33:34,320 But like we have these expectations or we have these 712 00:33:34,320 --> 00:33:37,240 desires or like we have like these little pity parties of 713 00:33:37,240 --> 00:33:40,640 like I've been doing this for so long, I should be here and I'm 714 00:33:40,640 --> 00:33:42,560 not there yet or whatever the case might be. 715 00:33:42,640 --> 00:33:44,760 And people have it like I should have more followers on social 716 00:33:44,760 --> 00:33:46,520 media than I do. I should have more money in the 717 00:33:46,520 --> 00:33:50,000 bank account than I do. I should have more, you know, I 718 00:33:50,000 --> 00:33:51,480 should have, I should be leaner than I am. 719 00:33:51,480 --> 00:33:52,600 I should have more muscle than I do. 720 00:33:52,600 --> 00:33:56,600 Like all these things. And we have this like finish 721 00:33:56,600 --> 00:33:59,040 line mentality of like, you know, I'm going to get to this 722 00:33:59,040 --> 00:34:01,080 point and it's all going to be good. 723 00:34:01,080 --> 00:34:02,600 It's all going to be Gucci at that point. 724 00:34:03,680 --> 00:34:05,080 And like that gets people in trouble. 725 00:34:05,080 --> 00:34:07,880 That's why, like competitors post show they binge and then 726 00:34:07,960 --> 00:34:11,480 they're like way worse off than when they started and negative 727 00:34:11,480 --> 00:34:13,760 feedback loop with food that plagues them for years. 728 00:34:14,120 --> 00:34:17,400 But like having this finish line mentality, I don't think it's 729 00:34:17,400 --> 00:34:19,760 good. Like the race is never over. 730 00:34:19,800 --> 00:34:22,239 The line is never crossed until you die. 731 00:34:22,239 --> 00:34:25,440 Like you got to always be making progress because there's no such 732 00:34:25,440 --> 00:34:27,199 thing as maintenance. You're either getting better or 733 00:34:27,199 --> 00:34:30,840 you're getting worse period. And he's done a really good job 734 00:34:30,840 --> 00:34:35,199 of just like, you know, hitting that message home and like, it 735 00:34:35,199 --> 00:34:37,920 resonates with everything that I do and am doing because like, 736 00:34:37,920 --> 00:34:40,760 I've never had like this viral breakout moment, like the 737 00:34:40,760 --> 00:34:43,400 businesses have never, you know, hockey stick. 738 00:34:43,400 --> 00:34:46,679 That's just been like slow, steady, gradual climb. 739 00:34:47,159 --> 00:34:49,679 And, you know, I've got a lot of variables coming in. 740 00:34:49,679 --> 00:34:52,400 I got two kids now. I work all the time. 741 00:34:52,400 --> 00:34:54,639 I, you know, wish I had more time with my family. 742 00:34:55,760 --> 00:34:57,840 I wish I wasn't as stressed as I was. 743 00:34:57,840 --> 00:35:01,600 But then it's like, if you have this expectation that it 744 00:35:01,600 --> 00:35:04,800 shouldn't be that way, if it's not, you get frustrated. 745 00:35:05,400 --> 00:35:07,600 But if you like just simply shift your perspective and be 746 00:35:07,600 --> 00:35:10,480 like, look, this is just life. Like there is no finish line. 747 00:35:10,480 --> 00:35:12,640 There's never going to be this aha moment where you can just 748 00:35:12,760 --> 00:35:14,880 kick your feet up and relax, watch Netflix all day. 749 00:35:14,880 --> 00:35:16,440 Wouldn't want to do that anyways. 750 00:35:16,840 --> 00:35:18,840 So it's like, screw it, this is just life. 751 00:35:19,160 --> 00:35:22,000 Learn to embrace it for what it is and freaking enjoy the 752 00:35:22,000 --> 00:35:24,800 journey and never have this finish line mentality. 753 00:35:25,240 --> 00:35:28,480 So that's all just been kind of on my mind. 754 00:35:29,200 --> 00:35:32,560 And then I was thinking, you know, like you're analytical, 755 00:35:32,560 --> 00:35:35,320 I'm analytical and I want to be the very best natural 756 00:35:35,320 --> 00:35:37,280 bodybuilder that I can be from a ketogenic standpoint. 757 00:35:37,280 --> 00:35:39,240 Like I want to, you know, I'm going to redefine what's 758 00:35:39,240 --> 00:35:44,640 possible with that. And you know, I, we got 2026 759 00:35:44,640 --> 00:35:46,560 next year being like our building phase. 760 00:35:46,760 --> 00:35:49,000 And then you and I are both planning on competing in 27. 761 00:35:49,640 --> 00:35:51,680 And it's easy to get caught up in your head. 762 00:35:51,680 --> 00:35:56,040 It's like, OK, what, what can I do to be like, what, what 763 00:35:56,040 --> 00:35:59,560 markers am I going to use as a proxy for progress in this build 764 00:35:59,560 --> 00:36:00,720 phase? Like I'm going to base it off 765 00:36:00,720 --> 00:36:03,040 of, you know, lean mass on a DEXA scan. 766 00:36:03,040 --> 00:36:06,000 Am I going to base it off of, you know, more weight on the 767 00:36:06,000 --> 00:36:07,240 scale? Cause some of that's going to be 768 00:36:07,240 --> 00:36:08,520 muscle. Am I going to base it off how 769 00:36:08,520 --> 00:36:10,800 many times I can hit 405 on squat? 770 00:36:10,800 --> 00:36:12,280 Like what am I going to use as my proxy? 771 00:36:13,040 --> 00:36:18,000 And I have all these things that are seemingly competing against 772 00:36:18,000 --> 00:36:19,600 one another. Like I'm doing the 50 mile March 773 00:36:19,600 --> 00:36:23,240 in August, You know, like the best endurance athletes probably 774 00:36:23,240 --> 00:36:26,880 going to be not the best physique athlete because they 775 00:36:26,880 --> 00:36:29,280 kind of compete for one another. But I don't want to shirk my 776 00:36:29,280 --> 00:36:32,080 responsibility in being able to perform from the Durant 777 00:36:32,080 --> 00:36:35,160 standpoint either. So it's like I'm just going to 778 00:36:35,160 --> 00:36:37,760 be the best version of myself all around. 779 00:36:37,760 --> 00:36:43,360 Like I want 2026 starting now, going forward to just be like, 780 00:36:43,880 --> 00:36:46,280 let me get in the best shape of my life. 781 00:36:47,080 --> 00:36:50,680 And then when I do that, by default, all my performance 782 00:36:50,680 --> 00:36:53,640 metrics are going to improve. If my performance metrics are 783 00:36:53,640 --> 00:36:55,360 improving, I'm building more lean muscle. 784 00:36:55,920 --> 00:36:58,320 I can be more fit as a human being, which is going to make me 785 00:36:58,320 --> 00:37:01,360 more capable as a father. And then I'm going to have a 786 00:37:01,360 --> 00:37:04,960 better prep in 2027 because I'm going to be better and more fit 787 00:37:04,960 --> 00:37:07,800 going into 2027. So like, rather than fixating 788 00:37:07,800 --> 00:37:11,480 on, you know, how much lean mass I need to build or what my, you 789 00:37:11,480 --> 00:37:14,480 know, PRS need to be, I'm just going to freaking kill it with 790 00:37:14,480 --> 00:37:16,960 everything. And I went for a run this 791 00:37:16,960 --> 00:37:20,400 morning before I worked out, which by the rule book doesn't 792 00:37:20,400 --> 00:37:22,400 make any sense. Like you want to, you know, 793 00:37:22,400 --> 00:37:25,920 train first, not deplete any muscle, then do your cardio 794 00:37:25,920 --> 00:37:29,080 afterwards if possible. But I went for like a trail run 795 00:37:29,080 --> 00:37:33,720 this morning, saw the sunrise in Lincoln Lake, ran back, felt 796 00:37:33,720 --> 00:37:38,200 great, had a killer workout, went up to 415 for squats with 797 00:37:38,200 --> 00:37:40,400 safety bar, did 9 reps of that, felt great. 798 00:37:40,800 --> 00:37:43,280 And you know, like I'm just going to kill it, man. 799 00:37:43,280 --> 00:37:44,440 I'm just going to kill it and everything. 800 00:37:44,440 --> 00:37:46,640 I'm going to have like these things that I do every single 801 00:37:46,640 --> 00:37:49,960 day without fail. Like it doesn't make sense to 802 00:37:49,960 --> 00:37:53,920 train seven days a week, but screw it, why not? 803 00:37:54,440 --> 00:37:56,120 I mean, maybe I would just train seven days a week. 804 00:37:56,200 --> 00:37:58,600 Like, I just want to keep the momentum going in a positive 805 00:37:58,600 --> 00:38:01,440 way. So that's what I'm going to do. 806 00:38:01,440 --> 00:38:02,560 You're. Just going to overkill. 807 00:38:02,720 --> 00:38:06,640 Yeah, I feel like overtraining is relatively hard to do though, 808 00:38:06,640 --> 00:38:11,560 if you get enough rest and you eat enough food and the body 809 00:38:11,880 --> 00:38:13,520 adapts to whatever stressors you. 810 00:38:13,520 --> 00:38:16,800 Suggest to that's true. So I just need to like level up 811 00:38:16,800 --> 00:38:20,560 my baseline, like level up what my body thinks is normal. 812 00:38:21,000 --> 00:38:24,880 If my body thinks training five days a week and doing 1 cardio 813 00:38:24,880 --> 00:38:27,000 session is normal, it's going to acclimate to that. 814 00:38:27,000 --> 00:38:29,280 If my body thinks that running seven days a week and training 815 00:38:29,280 --> 00:38:33,360 seven days a week and, you know, killing it is normal, then it's 816 00:38:33,360 --> 00:38:36,440 going to level up to that. So that's kind of where I'm at 817 00:38:36,440 --> 00:38:39,960 right now. But yeah, it's just been on my. 818 00:38:39,960 --> 00:38:40,960 Mind. OK, I have an idea then. 819 00:38:41,600 --> 00:38:49,160 How about in 2026 we pick like a mud run, like a 10K Tough mud or 820 00:38:49,160 --> 00:38:50,760 something like that Spartan Race. 821 00:38:50,760 --> 00:38:52,280 You know the 50 mile March would be next year too. 822 00:38:52,480 --> 00:38:55,160 Maybe you should do it, man. Maybe you should do it, yeah. 823 00:38:55,400 --> 00:38:57,960 I'm all about pushing the limits too. 824 00:38:58,040 --> 00:39:01,280 Yeah, we should 26. Maybe we can get a group of 825 00:39:01,280 --> 00:39:03,520 people that. Want yeah man 100% like we need. 826 00:39:04,160 --> 00:39:06,560 I want to suffer. Well, I don't want to. 827 00:39:06,560 --> 00:39:08,240 I mean, I want to. I want to challenge myself. 828 00:39:08,240 --> 00:39:09,960 I don't want to suffer, but I want you know. 829 00:39:10,080 --> 00:39:11,120 I want to be in. Hard. 830 00:39:11,120 --> 00:39:12,320 I don't want to be. Easy. 831 00:39:12,880 --> 00:39:18,000 But I want to. I want to be able to know that I 832 00:39:18,000 --> 00:39:20,640 had to work for, you know? Do hard things. 833 00:39:20,720 --> 00:39:23,840 Do hard things, but like listen to his book going through my 834 00:39:23,840 --> 00:39:26,040 life. Like there's so many cool ideas 835 00:39:26,040 --> 00:39:27,720 and slogans that I'm going to put on shirts, man. 836 00:39:27,720 --> 00:39:29,760 Like I've got so many ideas in my head right now of like when 837 00:39:29,760 --> 00:39:32,760 we when we roll out the apparel line, there's going to be like 838 00:39:32,760 --> 00:39:36,480 cool, meaningful things that are on the shirts that I'm wearing. 839 00:39:36,480 --> 00:39:39,600 That's all I'm going to wear. So like if I'm not feeling it 840 00:39:39,600 --> 00:39:43,560 that day, but then I look down and my shirt says, you know. 841 00:39:44,320 --> 00:39:49,400 Embrace the suck. Embrace the suck STFSTFUSTFU 842 00:39:49,400 --> 00:39:51,760 work. Like I'm going to go put in some 843 00:39:51,760 --> 00:39:56,080 freaking work, you know? But there's things that like I 844 00:39:56,080 --> 00:39:58,880 like the whole lift run shoot moniker because it's like every 845 00:39:58,880 --> 00:40:00,960 single day without fail do these things. 846 00:40:00,960 --> 00:40:03,240 And I've been on a kick with like push ups and pull ups. 847 00:40:03,240 --> 00:40:05,800 So like, I've committed to doing push ups every single day. 848 00:40:06,440 --> 00:40:07,760 Although you'll make fun of my push ups. 849 00:40:08,680 --> 00:40:11,400 I've been doing pull ups every single day and I used to suck at 850 00:40:11,400 --> 00:40:14,120 pull ups man. Like 7 pull ups was my Max. 851 00:40:14,440 --> 00:40:17,000 Now we're doing 35 every single day and they're getting easy. 852 00:40:18,000 --> 00:40:20,920 I just keep a leveling up but like committing to something 853 00:40:20,920 --> 00:40:25,240 every single day. One, one year I did a 365 Savage 854 00:40:25,480 --> 00:40:28,400 was like the slogan for the year and I was partnered up with 855 00:40:28,400 --> 00:40:33,080 Brandon and DJ and we all ran a mile every single day of the 856 00:40:33,080 --> 00:40:34,640 year. And it sucked, man. 857 00:40:34,640 --> 00:40:36,520 Like a mile's not a huge time commitment. 858 00:40:36,520 --> 00:40:39,640 It's not a big distance by any means, but I mean, I'd be at a 859 00:40:39,640 --> 00:40:42,360 conference all day, get home at 10:00 PM, it'd be snow on the 860 00:40:42,360 --> 00:40:43,760 ground. I'm like, screw it, I'm going to 861 00:40:43,760 --> 00:40:46,520 go run my mile, you know? So like that's where it gets 862 00:40:46,520 --> 00:40:51,600 hard, like the day-to-day, limitless, never ending arduous 863 00:40:51,800 --> 00:40:54,960 without deviation grind. But like when I look back on 864 00:40:55,080 --> 00:40:58,200 everything in my life, that's where all the progress is made. 865 00:40:58,560 --> 00:41:04,120 So what are three things that you could realistically commit 866 00:41:04,120 --> 00:41:07,920 to every single day and never deviate from? 867 00:41:08,960 --> 00:41:12,560 Definitely drinking coffee. Coffee. 868 00:41:12,560 --> 00:41:13,720 I like I can get behind them. I. 869 00:41:14,760 --> 00:41:18,680 Mean I try to hit my steps every single day, try to lift every 870 00:41:18,680 --> 00:41:20,360 single day. Well, maybe not every single 871 00:41:20,360 --> 00:41:22,280 day, but some type of movement every single day. 872 00:41:22,280 --> 00:41:25,520 I'd have to give that a little bit of thought that'd be that'd 873 00:41:25,520 --> 00:41:30,480 be great. Things are just knockout all 26. 874 00:41:30,480 --> 00:41:32,880 Yeah, one thing I do every single day is work. 875 00:41:33,160 --> 00:41:35,360 And I sometimes it's not anything crazy, like maybe it's 876 00:41:35,360 --> 00:41:36,960 just a newsletter. Like on Sunday I may just write 877 00:41:36,960 --> 00:41:40,480 the newsletter, but I pretty much do some form of work on the 878 00:41:40,480 --> 00:41:43,280 business every single day, like checking with clients. 879 00:41:43,280 --> 00:41:46,880 Like something I could totally get behind lifting every single 880 00:41:46,880 --> 00:41:48,400 day. And some days maybe more of like 881 00:41:48,480 --> 00:41:50,360 resistance band. I'm travelling like let's 882 00:41:50,360 --> 00:41:52,800 knockout push ups, pull ups and some resistance band curl. 883 00:41:52,800 --> 00:41:55,600 Or even just resistance training and not necessarily lifting. 884 00:41:55,600 --> 00:41:57,600 Yeah, so like. That I can get behind. 885 00:41:58,080 --> 00:42:02,520 So I need like a third one lift. I mean, I'm not a runner, but 886 00:42:02,520 --> 00:42:06,920 like I like where my mind goes when I do run. 887 00:42:07,320 --> 00:42:11,400 So like, I might take a running from a psychological standpoint 888 00:42:11,400 --> 00:42:14,760 more so than a physical. It was pretty cool running 889 00:42:14,760 --> 00:42:15,600 Lincoln. Like this morning. 890 00:42:15,600 --> 00:42:18,160 Seeing the sun come up like that was pleasant for sure. 891 00:42:18,360 --> 00:42:20,400 Put me in the right headspace. Before it got too hot too, 892 00:42:20,400 --> 00:42:21,680 probably. Yeah, yeah. 893 00:42:21,920 --> 00:42:25,200 So I don't know, I'm gonna think about that, but just commit to 894 00:42:25,200 --> 00:42:28,800 something and grinding on it every single damn day, brother. 895 00:42:28,880 --> 00:42:30,760 And it starts out hard, and before I know it, it's getting 896 00:42:30,760 --> 00:42:32,240 easy, yeah. Yeah, yeah. 897 00:42:32,840 --> 00:42:33,880 Sweet. All right. 898 00:42:33,880 --> 00:42:35,840 It's probably a wrap. How how far are we in chip? 899 00:42:35,840 --> 00:42:39,320 42 minutes, 42 minutes. All right. 900 00:42:39,440 --> 00:42:42,200 Well, to summarize, do hard shit. 901 00:42:42,200 --> 00:42:45,280 Do hard stuff. Without fail and we got Brick by 902 00:42:45,280 --> 00:42:50,320 Brick Anniversary launching noon Central on 3rd on the 3rd of 903 00:42:50,320 --> 00:42:55,320 August until 11:59 PM on the 10th of August, 15% off site 904 00:42:55,320 --> 00:42:59,440 wide at ketobrick.com. You get your name on a on the 905 00:42:59,560 --> 00:43:02,240 shipping container regardless of how much you buy. 906 00:43:02,440 --> 00:43:04,360 Like if you buy that week, you're going to get your name on 907 00:43:04,360 --> 00:43:08,360 there, and if you spend 250 more you get a free shirt, so. 908 00:43:09,000 --> 00:43:12,600 And I would say if you have the opportunity to stockpile earlier 909 00:43:12,600 --> 00:43:17,040 in the week, make it happen because usually stuff sells out 910 00:43:17,040 --> 00:43:18,800 during that. Yeah, we're making some malt 911 00:43:19,080 --> 00:43:20,440 today, so Malt's going to be back you. 912 00:43:20,440 --> 00:43:22,080 Got a lot of flavors that'll be popping back. 913 00:43:22,080 --> 00:43:24,600 Up we're making PB Hallelujah so that's going to be back in 914 00:43:24,600 --> 00:43:26,240 stock. I don't think we still have some 915 00:43:26,240 --> 00:43:28,000 of that, but we're going to have a lot more PB Hallelujah. 916 00:43:28,000 --> 00:43:30,640 We got primal fudge in stock, which is always sold out. 917 00:43:30,640 --> 00:43:32,080 Carnivore, we got chocolate peanut butter. 918 00:43:32,080 --> 00:43:33,400 We got them all. None of them all. 919 00:43:33,400 --> 00:43:34,720 Not all of them, but we got a lot of them. 920 00:43:34,760 --> 00:43:37,840 So all right man, it's a wrap. Let's go for the rest of the 921 00:43:37,840 --> 00:43:38,000 day.