1 00:00:00,040 --> 00:00:02,600 Rolling. Rolling, rolling, rolling. 2 00:00:03,360 --> 00:00:05,560 Get them doggies. Rolling doggies. 3 00:00:05,560 --> 00:00:09,400 Is that is that the lyrics? Is it not doggies? 4 00:00:09,600 --> 00:00:10,760 Doggies. What is it, Chip? 5 00:00:10,760 --> 00:00:12,240 Doggies. It is doggies. 6 00:00:12,240 --> 00:00:14,560 Yeah, See, I'm right. We're definitely starting the 7 00:00:14,560 --> 00:00:16,400 podcast there, man. Little me singing, rolling. 8 00:00:17,040 --> 00:00:20,480 You're singing old Cowboys. You're singing Limp Bizkit. 9 00:00:20,480 --> 00:00:21,680 Yeah, that's probably where I'm at. 10 00:00:22,080 --> 00:00:23,520 I'm definitely thinking old Cowboys. 11 00:00:26,760 --> 00:00:30,040 Speaking of old cowboy songs. So Roger was on a a John Wayne 12 00:00:30,040 --> 00:00:32,439 kick for a while, which was good. 13 00:00:32,439 --> 00:00:33,640 And you know, we watched John Wayne. 14 00:00:33,640 --> 00:00:35,200 It's like stuff that's not super stimulating. 15 00:00:35,200 --> 00:00:38,480 We don't watch any cartoons. Nothing super animated. 16 00:00:38,760 --> 00:00:41,520 Have you ever seen the Waltons? The Waltons? 17 00:00:41,720 --> 00:00:45,000 Yeah, Sounds familiar. It's on Netflix, not Netflix. 18 00:00:45,000 --> 00:00:48,680 It's on Amazon Prime Video, which I had super old, super 19 00:00:48,680 --> 00:00:50,720 old. Like it's set in the 30s during 20 00:00:50,720 --> 00:00:52,480 the depression. No, it's not black and white. 21 00:00:52,920 --> 00:00:55,240 It's color, but it's I mean it's super old, but it's basically 22 00:00:55,240 --> 00:01:01,320 about this family of I think 7 kids, the parents and then their 23 00:01:01,320 --> 00:01:04,200 grandparents all living in the same house during the Great 24 00:01:04,200 --> 00:01:05,920 Depression. But like every single episode is 25 00:01:05,920 --> 00:01:08,760 like 40 minutes long and it's all about like a life lesson. 26 00:01:09,960 --> 00:01:12,400 But we've been watching like one of those in the evenings on the 27 00:01:12,400 --> 00:01:15,280 weekends and like it's perfect for Ryan's because it's not over 28 00:01:15,280 --> 00:01:18,440 stimulating and it's just good old feel good movies, you know, 29 00:01:18,440 --> 00:01:22,760 like like all the stuff today. It's just like you watch it and 30 00:01:22,760 --> 00:01:26,080 you like, your heart rate probably jumps up tenfold, 31 00:01:26,080 --> 00:01:28,760 whereas like with the Waltons, it's like, OK, I feel like I 32 00:01:28,760 --> 00:01:34,560 should go need some bread and plant a garden, you know, not 33 00:01:34,560 --> 00:01:36,200 need bread for me, but you get what I'm saying. 34 00:01:37,320 --> 00:01:38,960 But yeah, I don't really want much quality, though. 35 00:01:39,120 --> 00:01:44,520 Quality, though. Today was our first full body 36 00:01:44,720 --> 00:01:46,520 routine together. I did full body yesterday 37 00:01:46,520 --> 00:01:48,800 without you, but I didn't today. We did full body. 38 00:01:48,800 --> 00:01:51,720 Was this your first full body? Well, we've done it before in 39 00:01:51,720 --> 00:01:53,520 the past. Yeah, first, first time in this 40 00:01:53,520 --> 00:01:54,760 rotation. And this year, yeah. 41 00:01:55,000 --> 00:01:56,680 How'd you think you like it? I'm excited. 42 00:01:56,840 --> 00:02:03,280 We got just under £50,000 of volume, so more more total 43 00:02:03,280 --> 00:02:05,840 volume. Probably because we're superset 44 00:02:05,840 --> 00:02:07,280 and everything. Yep, which is a plus. 45 00:02:07,280 --> 00:02:09,960 Which I, I really enjoy the Super setting that way because 46 00:02:09,960 --> 00:02:12,760 you're actually working on posing muscles back-to-back. 47 00:02:13,280 --> 00:02:15,120 So A/B, A/B, A/B, A/B and they're. 48 00:02:15,680 --> 00:02:18,440 You keep your heart ready, keep your pump going the whole time. 49 00:02:18,440 --> 00:02:22,360 I've always liked super setting. I just want to not keep you 50 00:02:22,360 --> 00:02:23,920 waiting. So I've got a tendency to like 51 00:02:24,280 --> 00:02:26,960 rush through my set so I'm able to help you load the bar where I 52 00:02:26,960 --> 00:02:30,640 need to like slow down and actually get full contraction 53 00:02:30,640 --> 00:02:33,760 and squeeze because I feel like that's I've always just kind of 54 00:02:33,760 --> 00:02:37,200 gone quickly through a workout, but I want to actually really 55 00:02:37,200 --> 00:02:40,560 start going slower, especially on the east eccentric portion of 56 00:02:40,560 --> 00:02:41,760 the movement. Well, these will work pretty 57 00:02:41,760 --> 00:02:45,680 good because one of us will be doing exercise one and the other 58 00:02:45,680 --> 00:02:49,440 one of us will be doing exercise 2 and then we flip flop and we 59 00:02:49,440 --> 00:02:51,200 got in. We got in quite a bit of How 60 00:02:51,200 --> 00:02:52,400 many sets do you think we did this morning? 61 00:02:52,880 --> 00:02:55,120 Every rotation we did was typically five sets. 62 00:02:55,160 --> 00:02:58,760 So we started with pull downs, super setting pull downs like a 63 00:02:58,760 --> 00:03:00,200 high. It was kind of like a high row 64 00:03:00,200 --> 00:03:04,320 more so than pull downs, but like that with chest press, 65 00:03:04,320 --> 00:03:06,560 chest press flat with hammer strength. 66 00:03:07,040 --> 00:03:11,520 We did five sets of that and then we went over to what was 67 00:03:11,520 --> 00:03:13,160 the next time we did shoulder. Press, we did overhead press, 68 00:03:13,160 --> 00:03:14,320 seated overhead press. Yeah. 69 00:03:14,320 --> 00:03:18,120 And. RDLS yeah, split squats and 70 00:03:18,200 --> 00:03:19,960 those kick my butt, man. Split squats are. 71 00:03:20,040 --> 00:03:21,480 Brutal. They always murder me and. 72 00:03:21,680 --> 00:03:24,920 Then we did five sets of them and then we did arms. 73 00:03:25,160 --> 00:03:27,200 Bis and Tris. Bis and Tris superset and five 74 00:03:27,200 --> 00:03:30,800 sets of that cables and then we did calves and ABS and we 75 00:03:30,800 --> 00:03:34,200 haven't really done calves and ABS at all until now because now 76 00:03:34,200 --> 00:03:36,120 we've got time because we're superset and everything. 77 00:03:36,520 --> 00:03:39,600 I'm excited to put some more core work in there because we've 78 00:03:39,600 --> 00:03:42,920 kind of been, I wouldn't say neglecting, but because you work 79 00:03:42,920 --> 00:03:45,840 your core as a secondary. But I used to do core every 80 00:03:45,840 --> 00:03:47,880 single time I lifted when I was in a full body, and since we've 81 00:03:47,880 --> 00:03:50,480 been doing the body part split for the past two or three 82 00:03:50,480 --> 00:03:53,920 months, I haven't done any dedicated core work, so that'll 83 00:03:53,920 --> 00:03:56,240 be good. We'll probably rock this all the 84 00:03:56,240 --> 00:04:00,280 way through, well, at least through my first row, that's how 85 00:04:00,280 --> 00:04:04,800 many weeks out that's. 14 I think when your post was. 14 86 00:04:04,800 --> 00:04:06,760 weeks, so that's, you know, three months. 87 00:04:07,000 --> 00:04:08,400 I could say you're getting leaner though for sure man. 88 00:04:08,440 --> 00:04:11,560 Every time, Every Monday we take pictures like you've always had. 89 00:04:11,560 --> 00:04:13,680 More like a block your midsection. 90 00:04:14,000 --> 00:04:16,640 That's the last to lean out and it's such a pain in the ass 91 00:04:16,640 --> 00:04:19,800 because it's just like anytime I look in the mirror and like, you 92 00:04:19,800 --> 00:04:22,000 know how we, we just self assess each other. 93 00:04:22,000 --> 00:04:24,120 We have like a body dysmorphia and we always hone in on the 94 00:04:24,120 --> 00:04:26,800 thing that we we dislike the most. 95 00:04:26,800 --> 00:04:29,040 That's where my eyes go boom right into my abs and my 96 00:04:29,040 --> 00:04:31,520 midsection. Just it, it's, it's thick. 97 00:04:31,520 --> 00:04:36,920 I kind of just have a wide, wide trunk and I can see my love 98 00:04:36,920 --> 00:04:38,760 handles are getting skinnier and skinnier your. 99 00:04:38,920 --> 00:04:41,240 Skin's getting thinner, too. Skin is getting thinner. 100 00:04:41,240 --> 00:04:44,080 I'm holding less water. You know, in certain areas my 101 00:04:44,080 --> 00:04:46,120 shoulders are leaning out. I can tell my face is leaning 102 00:04:46,120 --> 00:04:47,600 out. I'm seeing vascularity in some 103 00:04:47,600 --> 00:04:49,240 areas and all that kind of stuff. 104 00:04:49,240 --> 00:04:51,320 So it's it's working. It's working. 105 00:04:51,440 --> 00:04:53,080 I. Can tell that I'm still fat. 106 00:04:55,000 --> 00:04:57,440 Maybe you're in offseason. You're just in offseason 107 00:04:57,440 --> 00:04:59,720 condition. You're not fat if you look at 108 00:04:59,720 --> 00:05:02,920 the general population and you call yourself fat. 109 00:05:03,480 --> 00:05:04,840 I was doing those bicep curls today. 110 00:05:04,840 --> 00:05:06,880 I was looking in the mirror and I mean I can still see every 111 00:05:06,880 --> 00:05:09,720 like quad separation. So like, I don't, I'm not fat, 112 00:05:09,760 --> 00:05:12,280 but I just. You feel fat in comparison to 113 00:05:12,280 --> 00:05:14,720 where you know you can be. Yeah, for sure, for sure. 114 00:05:14,760 --> 00:05:19,160 But I feel like once I get down to like one 79180, I'll be in a 115 00:05:19,160 --> 00:05:21,480 much better place. I feel like I've just got my 116 00:05:21,480 --> 00:05:23,760 midsection is too blocky. Like I don't like where it's at 117 00:05:23,760 --> 00:05:25,160 now. I'm I don't want to start 118 00:05:25,160 --> 00:05:28,400 sacrificing strength, but like when I was £200, like I wasn't 119 00:05:28,400 --> 00:05:31,360 any stronger at 200 lbs than I am now at 187. 120 00:05:31,360 --> 00:05:35,440 So it's like that, it's probably like 15 lbs heavier before I 121 00:05:35,440 --> 00:05:37,720 started leaning down and it's like those 15 lbs didn't 122 00:05:37,720 --> 00:05:39,920 contribute to additional strength. 123 00:05:40,200 --> 00:05:41,880 So why am I carrying it around, you know? 124 00:05:42,440 --> 00:05:44,080 So now you know. Now you know. 125 00:05:44,320 --> 00:05:46,160 Now you know what else is new, man? 126 00:05:46,160 --> 00:05:48,160 You spent the weekend it. Went to Oklahoma City. 127 00:05:48,480 --> 00:05:49,720 Oklahoma City. Awesome. 128 00:05:50,320 --> 00:05:53,160 You got a little. Hung out with some friends and 129 00:05:53,160 --> 00:05:56,280 family of Caitlin's. Friends and family drank a 130 00:05:56,280 --> 00:05:58,560 little bit, you said right? Had a few seltzers. 131 00:05:58,560 --> 00:06:00,840 Have you ever had happy dads? Don't know what that is. 132 00:06:00,920 --> 00:06:04,080 OK, it's I've never heard of it, but it apparently it's pretty 133 00:06:04,080 --> 00:06:05,600 widespread and pretty popular, but. 134 00:06:05,600 --> 00:06:08,000 They're happy. Dads yeah, it's just a 12 ounce 135 00:06:08,000 --> 00:06:10,560 can. It's just 100 calorie seltzer, 136 00:06:11,000 --> 00:06:13,960 very minimal sugar, very minimal carb, like maybe 1 or 2G. 137 00:06:14,120 --> 00:06:18,600 And they're just like a real light carbonated seltzer. 138 00:06:19,360 --> 00:06:20,680 What's the calories on a can of that? 139 00:06:20,800 --> 00:06:24,480 100. 100. Calories, so not obviously 140 00:06:24,480 --> 00:06:26,040 there's no protein in their fat content. 141 00:06:26,040 --> 00:06:28,080 There's, I think I want to say one or two grams of carbs. 142 00:06:28,120 --> 00:06:30,400 So you just subtracted that from your color or gluten for the 143 00:06:30,400 --> 00:06:32,280 day? I honestly didn't, so don't tell 144 00:06:32,280 --> 00:06:33,440 me. And you're slacking. 145 00:06:33,760 --> 00:06:35,240 Slacking. Well, we're doing. 146 00:06:35,400 --> 00:06:37,080 But my food? But my food choices were spot 147 00:06:37,080 --> 00:06:38,920 on. You should have seen I packed a 148 00:06:38,920 --> 00:06:40,760 cooler. We threw it in the trunk. 149 00:06:40,840 --> 00:06:43,800 I had, I had a hard couple packages of hard boiled eggs. 150 00:06:43,800 --> 00:06:45,920 I had a couple pounds of ground beef. 151 00:06:45,920 --> 00:06:49,720 I had meat sticks, string cheese, miniature keto bricks, 152 00:06:50,200 --> 00:06:54,760 several packets of Pickles, sliced cucumbers. 153 00:06:54,760 --> 00:06:58,400 I mean it was like it was full blown prep mode besides having a 154 00:06:58,400 --> 00:07:00,040 couple seltzers. And I thought, yeah, you know, I 155 00:07:00,040 --> 00:07:04,560 probably won't do any alcohol as we get closer and closer to 156 00:07:04,560 --> 00:07:07,120 prep. But it was fun, nice. 157 00:07:07,120 --> 00:07:09,000 Everyone was kind of just socializing, having a great 158 00:07:09,000 --> 00:07:10,200 time. There's a big cookout at her 159 00:07:10,200 --> 00:07:11,840 dad's house and. We, yeah, you got to be 160 00:07:11,840 --> 00:07:15,280 versatile, flexible, you know, malleable in that regard. 161 00:07:15,280 --> 00:07:17,960 Like when I went to Kansas on Saturday to pick up all that 162 00:07:17,960 --> 00:07:21,680 stuff for the show, it was like 8 hours of driving and I forgot 163 00:07:21,760 --> 00:07:23,440 a brick. I forgot to bring the. 164 00:07:23,560 --> 00:07:25,080 Brick. And I was driving. 165 00:07:25,080 --> 00:07:26,400 I always have. You should got to have a. 166 00:07:26,400 --> 00:07:29,080 Back, I know like me what, I should just have something in my 167 00:07:29,080 --> 00:07:32,680 backpack at all times, but I'm like, man, what am I going to 168 00:07:32,680 --> 00:07:36,320 do? So I went to a gas station and I 169 00:07:36,320 --> 00:07:40,440 bought a bag of those Dukes sausage links and those are 170 00:07:40,440 --> 00:07:42,920 pretty clean. Like I got the green chili ones. 171 00:07:43,360 --> 00:07:46,880 And I think a whole bag of that is like 740 calories or 172 00:07:46,880 --> 00:07:50,360 something. I think maybe 6 grams of total 173 00:07:50,360 --> 00:07:53,560 carbs or something minimal and then a little bit more fat than 174 00:07:53,560 --> 00:07:55,360 protein. Those are super tasty, super 175 00:07:55,360 --> 00:07:57,920 salty. So I had that and then I was 176 00:07:57,920 --> 00:08:00,240 still hungry so I went to 1 gas station. 177 00:08:00,240 --> 00:08:01,680 They did not have any hard boiled eggs. 178 00:08:01,680 --> 00:08:04,760 So I went to another one and I got a bunch of hard boiled eggs. 179 00:08:05,160 --> 00:08:07,640 But you know, you got to be careful, man, because like you 180 00:08:07,640 --> 00:08:10,360 look at the salt packets that they have in those gas stations 181 00:08:10,360 --> 00:08:11,760 and they're all full of the iodized. 182 00:08:12,120 --> 00:08:14,560 Salt. Yeah, so I've got dextrose in 183 00:08:14,560 --> 00:08:16,720 there, so I don't want sugar in my salt, I just want salt. 184 00:08:17,320 --> 00:08:22,400 But yeah, driving in a pinch. The Dukes and hard boiled eggs 185 00:08:22,400 --> 00:08:24,920 are at a gas station. Pretty much every gas station 186 00:08:25,400 --> 00:08:27,680 and you can make it work. I feel like you can make gas 187 00:08:27,680 --> 00:08:30,600 station food work if you know what to look for and you have 188 00:08:31,080 --> 00:08:33,320 you have goals. I just don't ever feel all that 189 00:08:33,320 --> 00:08:35,600 great afterwards. No, But like, you're sitting in 190 00:08:35,600 --> 00:08:37,799 a vehicle, you get all that influx of sodium. 191 00:08:38,159 --> 00:08:39,559 You're probably not drinking enough water. 192 00:08:39,559 --> 00:08:40,760 You're certainly not moving in there. 193 00:08:41,320 --> 00:08:44,600 So like you can make the macros work, but like you just feel 194 00:08:44,600 --> 00:08:47,400 like blah the rest of the. Day, but if you can, if you can 195 00:08:47,400 --> 00:08:50,080 do better to control the variables that you do have 196 00:08:50,080 --> 00:08:52,840 control over, which is what you're jamming down in your 197 00:08:52,840 --> 00:08:55,640 mouth hole, you can do that much better for sure. 198 00:08:55,640 --> 00:08:59,080 Whereas people sometimes would use that as an excuse to just 199 00:08:59,080 --> 00:09:01,880 eat shit food because oh, that's all the gas station had. 200 00:09:02,360 --> 00:09:05,400 But when you look around and you can grab like cleaner meat 201 00:09:05,400 --> 00:09:07,840 sticks, cheese sticks, hard boiled eggs, you know, you can 202 00:09:07,840 --> 00:09:10,520 grab some celery, you can grab some cucumber, some of those 203 00:09:10,520 --> 00:09:13,760 cleaner things instead of just going for like the Snickers and 204 00:09:14,080 --> 00:09:16,600 you know, the grab bag of Doritos, all that crap that's on 205 00:09:16,600 --> 00:09:20,720 like the end caps of the aisles, that's just trash usually, you 206 00:09:20,720 --> 00:09:22,520 know? So if you know what you're 207 00:09:22,520 --> 00:09:24,920 looking for and you have a reason, you know you want to get 208 00:09:24,920 --> 00:09:26,800 healthier, you want to watch what you eat, you want to 209 00:09:26,880 --> 00:09:30,040 improve, whatever aspect of your life you can, you can do it. 210 00:09:30,240 --> 00:09:32,080 Yeah, you don't have to. Fall victim to it. 211 00:09:32,400 --> 00:09:35,400 Totally agree ma'am. Speaking of bricks that I did 212 00:09:35,400 --> 00:09:39,680 not have on that trip, we do have a new flavor drop in this 213 00:09:39,680 --> 00:09:40,960 weekend. Sunday. 214 00:09:41,240 --> 00:09:44,480 Yeah, and this flavor it we, it's kind of crazy because we 215 00:09:44,480 --> 00:09:46,440 just did a super small production run of it kind. 216 00:09:46,880 --> 00:09:49,200 Of just like a sample batch. Yeah, like a sample batch. 217 00:09:49,200 --> 00:09:52,000 So we're only going to have like just over I think 2000 bricks 218 00:09:52,000 --> 00:09:56,440 probably, which is much, much lower than our typical launches. 219 00:09:56,800 --> 00:09:59,200 But we're kind of sending it out into the ether to see what 220 00:09:59,200 --> 00:10:02,000 people think, see if we want to, you know, produce that on a more 221 00:10:02,000 --> 00:10:04,000 regular basis. But it's pretty freaking good. 222 00:10:04,000 --> 00:10:05,920 That is good. I had one this morning after 223 00:10:05,920 --> 00:10:09,520 working out and the textures just totally different. 224 00:10:09,600 --> 00:10:14,400 With the tallow, it's amazing. Yeah, I was worried on Friday 225 00:10:14,400 --> 00:10:17,400 when we when we produced them. You weren't here on Friday, but 226 00:10:17,840 --> 00:10:20,920 that Tyler, that last batch of Tyler we got was a lot softer 227 00:10:20,920 --> 00:10:22,920 and I was a little bit worried about it not setting up. 228 00:10:23,320 --> 00:10:25,880 But they set up beautifully. They banged out perfectly. 229 00:10:25,880 --> 00:10:28,760 They packaged just fine. They taste amazing. 230 00:10:28,760 --> 00:10:31,760 So we got a new flavor. I guess we can tell the the 231 00:10:31,760 --> 00:10:34,120 podcast. Well, First off, for the folks 232 00:10:34,120 --> 00:10:36,720 listening, they might not know what bang out means. 233 00:10:36,840 --> 00:10:39,360 So it's a very scientific. Very scientific, very 234 00:10:39,360 --> 00:10:42,200 scientific. When we bang them out, we just 235 00:10:42,400 --> 00:10:43,840 slap them out of the molds. Yeah. 236 00:10:43,840 --> 00:10:46,680 So we pour them into the molds, we put them in a freezer. 237 00:10:46,920 --> 00:10:48,840 The next day we bang them out of the molds. 238 00:10:49,360 --> 00:10:53,160 So our our production process is like 3 main pillars. 239 00:10:53,160 --> 00:10:55,240 We got batching of the ingredients. 240 00:10:55,240 --> 00:10:57,920 Prepping the ingredients in their appropriate proportions 241 00:10:57,920 --> 00:10:59,240 and we. Got mixing. 242 00:10:59,600 --> 00:11:02,600 Yeah, we got mixing and pouring where we deposit them into the 243 00:11:02,600 --> 00:11:06,400 molds and then we got banging out and packaging, which is the 244 00:11:06,400 --> 00:11:10,200 third leg of that triad. So they banged out. 245 00:11:10,200 --> 00:11:12,880 Beautiful. They did bang out beautifully 246 00:11:12,880 --> 00:11:15,800 banging. Beautifully banging and freaking 247 00:11:15,800 --> 00:11:19,120 tasty. So tallow cookie dough is going 248 00:11:19,120 --> 00:11:22,160 to be dropping. Very small teaser test 249 00:11:22,160 --> 00:11:25,600 production run and we'll hear what the people think, if they 250 00:11:25,600 --> 00:11:26,920 like it or not. But I like it. 251 00:11:27,120 --> 00:11:28,400 Yep. Well, and we have. 252 00:11:29,280 --> 00:11:32,080 Do we dare say we have maybe one more? 253 00:11:33,400 --> 00:11:36,120 We do have more in the pipeline, but it's a little ways off. 254 00:11:36,120 --> 00:11:37,400 So don't hold your breath for that one. 255 00:11:37,400 --> 00:11:38,800 Don't. Don't wait for that. 256 00:11:38,800 --> 00:11:41,080 One, but what we're doing, we're we're trialling some things. 257 00:11:41,080 --> 00:11:42,920 We are trying. We just kind of see what the 258 00:11:42,920 --> 00:11:45,920 people like. Yeah, it's kind of crazy though. 259 00:11:45,920 --> 00:11:50,840 Somebody sent me an e-mail last week with an article about. 260 00:11:51,520 --> 00:11:54,320 So for anybody, I'm sure everybody's kind of up to date 261 00:11:54,320 --> 00:11:57,880 on this, but we transitioned to tallow kind of at a necessity 262 00:11:57,880 --> 00:12:00,560 because the cost of cacao butter has gone through the roof. 263 00:12:00,560 --> 00:12:03,400 Like chocolate prices in the like quality chocolate is 264 00:12:03,400 --> 00:12:06,880 increased significant in stores. I don't know if like Nestle and 265 00:12:07,000 --> 00:12:08,840 Hershey's and stuff has increased because they just 266 00:12:09,240 --> 00:12:11,760 start using cheaper ingredients. But they've always used cheap 267 00:12:11,760 --> 00:12:12,760 crap. Ingredients, yeah, they've 268 00:12:12,800 --> 00:12:14,520 always used this. They're they're doing like 269 00:12:15,040 --> 00:12:20,200 chocolate, artificial flavor, like like substitutes. 270 00:12:20,200 --> 00:12:21,760 They're not even using real chocolate. 271 00:12:21,960 --> 00:12:25,920 They're using like alternatives. But like real chocolate that is 272 00:12:25,920 --> 00:12:28,520 made using cacao has increased in price. 273 00:12:29,520 --> 00:12:31,760 Chip was saying that the one he normally gets at Walmart is up 274 00:12:31,760 --> 00:12:36,080 like another dollar per bar from what it was because the cost of 275 00:12:36,080 --> 00:12:38,680 cacao has just 6X over the last year. 276 00:12:39,680 --> 00:12:41,680 So we kind of dodged that bullet. 277 00:12:41,880 --> 00:12:44,000 Not really dodged it because I'm still paying the higher pricing, 278 00:12:44,000 --> 00:12:48,600 but we tried to distribute our cost by transitioning to some of 279 00:12:48,600 --> 00:12:52,040 our flavored using grass finished tallow, which was good. 280 00:12:52,040 --> 00:12:53,960 It's still expensive. It's still more expensive than 281 00:12:53,960 --> 00:12:57,200 what I was originally paying for a cacao, but it's cheaper than 282 00:12:57,200 --> 00:13:01,400 the current cost of cacao. But now, because RFK is putting 283 00:13:01,400 --> 00:13:05,160 all of this into the market for benefits of tallow, you've got, 284 00:13:05,320 --> 00:13:08,880 you know, Steak and Shake. What are the other restaurants? 285 00:13:08,920 --> 00:13:11,200 There's a lot of them actually. There's a, there's a restaurant 286 00:13:11,200 --> 00:13:14,600 in my hometown up in northern Minnesota that they have got 3 287 00:13:14,600 --> 00:13:16,840 or 4 locations and they're, they just announced they're going to 288 00:13:16,840 --> 00:13:21,080 be swapping on all of their Friars to 100% tallow. 289 00:13:21,600 --> 00:13:23,480 So I mean like, I'm totally in support of it. 290 00:13:23,640 --> 00:13:26,240 Yeah, it's super awesome. But I think you're going to see 291 00:13:26,240 --> 00:13:29,480 more and more restaurants like grabbing the reins and just 292 00:13:29,480 --> 00:13:33,960 making the switch because it's just that much better, and the 293 00:13:33,960 --> 00:13:36,280 people who understand it are going to value it. 294 00:13:36,520 --> 00:13:39,840 Like for me, if I was back home choosing a restaurant to go eat 295 00:13:39,840 --> 00:13:43,160 at, I would likely give a little bit more attention to the people 296 00:13:43,160 --> 00:13:45,280 who decided to do that. For sure, for sure. 297 00:13:45,480 --> 00:13:48,880 I'm in full support of it. However, those restaurants are 298 00:13:49,440 --> 00:13:52,120 not likely using the highest quality form of tallow. 299 00:13:52,160 --> 00:13:54,320 Like they're not getting the grass finished tallow probably. 300 00:13:54,320 --> 00:13:57,720 They're probably getting bottom of the barrel tallow that was 301 00:13:57,800 --> 00:13:59,840 about to be thrown out and now they're going to render it down 302 00:13:59,840 --> 00:14:03,400 and make tallow out of it. But still significantly better 303 00:14:03,400 --> 00:14:06,680 than vegetable oil. What I'm worried about is that 304 00:14:06,680 --> 00:14:10,320 basically doing the same thing to what I just got done, beaten 305 00:14:10,320 --> 00:14:12,800 with cacao butter. In which case all of my tallow 306 00:14:12,800 --> 00:14:16,960 costs increase as well, which would not surprise me and given 307 00:14:16,960 --> 00:14:19,440 the nature of my luck with things like that. 308 00:14:20,320 --> 00:14:22,160 But we're adaptable. We overcome. 309 00:14:22,160 --> 00:14:24,760 That's the whole manifesto for this year, 2025 is adapt and 310 00:14:24,760 --> 00:14:26,280 overcome. So we'll figure it out. 311 00:14:26,320 --> 00:14:29,000 So next on the agenda is the Savage Farm. 312 00:14:29,680 --> 00:14:31,600 I'm telling you, man, like I just need to like buy. 313 00:14:31,600 --> 00:14:34,360 I had a had a call on Saturday when I was driving to Kansas 314 00:14:34,800 --> 00:14:38,120 with the person I went to Brazil with, Molina, thinking about 315 00:14:38,400 --> 00:14:41,320 buying a farm in Brazil. There's like a 65 acre farm 316 00:14:41,320 --> 00:14:44,960 there that would produce enough cacao for our own production so 317 00:14:44,960 --> 00:14:46,680 we can be totally vertically integrated. 318 00:14:47,080 --> 00:14:49,600 And then, you know, while I'm at it, I might as well just have a 319 00:14:49,600 --> 00:14:51,200 freaking cattle farm. I was going to say, you might as 320 00:14:51,200 --> 00:14:53,640 get some livestock and then you're rocking your own tallow 321 00:14:53,640 --> 00:14:55,000 and you're rocking your own cacao butter. 322 00:14:55,040 --> 00:14:58,800 I'd have to get like a USDA certified processing facility 323 00:14:58,800 --> 00:15:02,200 for butchering, slaughtering the rendering, all things beef 324 00:15:02,200 --> 00:15:04,520 products. So. 325 00:15:04,520 --> 00:15:08,600 You know it would be, you know it would be way easier and way 326 00:15:08,600 --> 00:15:10,560 less expensive. Why don't we just start putting 327 00:15:10,560 --> 00:15:11,920 in like canola? Oil or something. 328 00:15:11,960 --> 00:15:14,800 Canola oil, we could do that. We could put in some tapioca 329 00:15:14,800 --> 00:15:17,120 fiber, we can put in some. Alzodextrin, we can put in some 330 00:15:17,120 --> 00:15:21,240 sucralose, we can put in some. What else is most of the other 331 00:15:21,240 --> 00:15:24,480 crappy bars doing? We could have some fibers and 332 00:15:24,480 --> 00:15:26,280 fillers and. Fibers and fillers. 333 00:15:26,920 --> 00:15:29,240 You know, cut corners. All that jazz. 334 00:15:29,680 --> 00:15:30,600 I just don't want to do that, man. 335 00:15:30,600 --> 00:15:32,040 Don't want to do that. I won't do that. 336 00:15:32,320 --> 00:15:34,280 Yep. What else is doing exciting bro? 337 00:15:35,640 --> 00:15:37,120 I'm excited for the for the workout. 338 00:15:37,120 --> 00:15:39,480 We talked about the new workout split, so it's always cool to 339 00:15:39,520 --> 00:15:41,240 switch that up after so many months. 340 00:15:41,240 --> 00:15:43,160 I'm excited for that. Prep is going good. 341 00:15:44,520 --> 00:15:46,760 Overall, life is just good. We're going to go on a team day 342 00:15:46,760 --> 00:15:48,480 in a couple weeks. Yeah, we're taking everybody 343 00:15:48,480 --> 00:15:49,880 camping, so that'll be fun. Yep. 344 00:15:50,000 --> 00:15:51,680 We can break in your new Blackstone Grill. 345 00:15:52,080 --> 00:15:53,440 Griddle. Griddle. 346 00:15:53,440 --> 00:15:54,680 What are you going to cook for a song? 347 00:15:55,720 --> 00:15:56,800 No, probably not. Probably. 348 00:15:56,800 --> 00:15:58,680 Yeah, maybe. Maybe we'd do some omelets. 349 00:15:58,960 --> 00:15:59,880 Omelets. That'd be good. 350 00:16:00,200 --> 00:16:02,160 Hash Browns. Prep the macros on that. 351 00:16:02,160 --> 00:16:03,720 No hash Browns. No hash Browns. 352 00:16:03,800 --> 00:16:05,880 No, I'm excited. That'll be awesome because I'll 353 00:16:05,880 --> 00:16:09,520 get all of the little utensils and stuff and little spray 354 00:16:09,520 --> 00:16:11,840 bottle and whatever you need. I do need to go camping. 355 00:16:11,840 --> 00:16:14,280 I was thinking just the other day, it's like since we're 356 00:16:14,360 --> 00:16:16,920 having UPS doing a lot of our shipping now instead of USPS, 357 00:16:16,920 --> 00:16:19,600 we're not even using the rig to go to the post office. 358 00:16:19,880 --> 00:16:22,480 I need to take that rig. I need to get it fixed up for 359 00:16:22,480 --> 00:16:25,360 camping. I have like a star link in there 360 00:16:25,360 --> 00:16:26,480 or something. It'd be cool. 361 00:16:26,520 --> 00:16:29,080 That way I can stay on top of any calls that I have if I'm on 362 00:16:29,080 --> 00:16:30,480 the road. Use that for like mobile 363 00:16:30,480 --> 00:16:33,360 podcasting. And then just when I'm not using 364 00:16:33,360 --> 00:16:35,160 it for work, take my family camping. 365 00:16:35,160 --> 00:16:37,360 There you go. You know, every every other 366 00:16:37,360 --> 00:16:41,240 Friday or something, leave, take them, pick them up, go camping. 367 00:16:41,240 --> 00:16:43,600 That'd be sweet. And you know if you put a keto 368 00:16:43,600 --> 00:16:45,760 brick logo or something on the side, you can write off the 369 00:16:45,760 --> 00:16:47,480 entire trip. There you go. 370 00:16:47,520 --> 00:16:48,880 Because you're you're advertising. 371 00:16:49,400 --> 00:16:51,200 There you go. I feel like camping's good 372 00:16:51,200 --> 00:16:52,040 though, man. Like camping. 373 00:16:52,040 --> 00:16:54,160 Yeah, we got to figure out how to do that with our workouts. 374 00:16:54,160 --> 00:16:57,320 But though, because I would, if I go camping, I'm not going to 375 00:16:57,320 --> 00:17:00,520 be in the gym in the morning. So we need to make that our off 376 00:17:00,520 --> 00:17:02,440 day. It could be an off day, it could 377 00:17:02,440 --> 00:17:04,640 be. I mean you'd you'd probably go 378 00:17:04,640 --> 00:17:06,800 hiking. Yeah, doing doing something to 379 00:17:06,800 --> 00:17:08,440 be lifting. No, that could be your active 380 00:17:08,440 --> 00:17:12,240 rest, you know, off day, but. We right now we've got Thursday 381 00:17:12,240 --> 00:17:15,240 morning, says our cardio slash off day. 382 00:17:15,280 --> 00:17:18,599 But with this split, it's not quite as crucial. 383 00:17:19,720 --> 00:17:21,720 That's true. Because we're hitting everybody 384 00:17:21,720 --> 00:17:24,680 part pretty much daily, so frequency is up. 385 00:17:25,280 --> 00:17:27,760 Yeah, So we can be totally flexible because you got a 386 00:17:27,760 --> 00:17:31,760 couple trips coming up. I've got that meat stock that 387 00:17:31,760 --> 00:17:34,040 I'm speaking at in May. Yep, which you're going to go to 388 00:17:34,040 --> 00:17:36,000 that, go to that. So hopefully we can find a gym 389 00:17:36,000 --> 00:17:38,920 there close by and train there, stay on top of our split. 390 00:17:39,840 --> 00:17:41,200 That'd be good. I'm excited for meat stock. 391 00:17:41,280 --> 00:17:43,720 I've been talking to some of the other speakers, the promoter. 392 00:17:44,040 --> 00:17:45,200 That's going to be a pretty cool vibe. 393 00:17:45,200 --> 00:17:46,520 Yeah, that's cool. I'm excited. 394 00:17:46,520 --> 00:17:47,880 It's. Going to be I think that's all 395 00:17:47,880 --> 00:17:49,760 outside. It looks like it because there's 396 00:17:49,760 --> 00:17:52,080 a big retreat component to that where everyone's kind of hanging 397 00:17:52,080 --> 00:17:55,400 out in cabins and then the actual convention or like the 398 00:17:55,800 --> 00:17:58,040 structured events is going to be, is it just Saturday for 399 00:17:58,040 --> 00:18:00,320 Sunday or? I think the conference itself is 400 00:18:00,320 --> 00:18:02,360 Saturday and Sunday, but then the retreat is the yeah, 401 00:18:02,360 --> 00:18:04,040 Thursday, Friday, I think a couple extra days. 402 00:18:04,600 --> 00:18:07,240 But then Rigel's birthday is on Sunday, so we're going to stay 403 00:18:07,240 --> 00:18:10,080 another day and come back on Tuesday and then find something 404 00:18:10,080 --> 00:18:11,240 cool to do as a family on Monday. 405 00:18:11,240 --> 00:18:13,880 That'd be cool. So Gatlinburg's pretty cool, 406 00:18:13,880 --> 00:18:15,040 though. There's all kinds of cool things 407 00:18:15,040 --> 00:18:18,480 to do out there. It's got like a nice little old 408 00:18:18,480 --> 00:18:22,120 school scenic vibe to it. So I'm excited to be nice. 409 00:18:22,440 --> 00:18:24,120 And my anniversary of Crystal's coming up too. 410 00:18:24,120 --> 00:18:26,480 I got to figure out something sweet to do for her. 411 00:18:26,480 --> 00:18:33,000 How many years on the spot don't answer. 6 I think maybe 7-6 I 412 00:18:33,000 --> 00:18:35,640 think 6 We got married in 20/19. What would that be that? 413 00:18:35,880 --> 00:18:37,640 'D be 6 years that. 'D be 6 years. 414 00:18:37,640 --> 00:18:41,280 OK, so six years. What should I do? 415 00:18:41,960 --> 00:18:43,640 She doesn't listen to this podcast so we can she. 416 00:18:43,640 --> 00:18:45,000 Doesn't listen to it. I don't think so. 417 00:18:45,000 --> 00:18:46,680 She's going to probably listen to this one now. 418 00:18:46,680 --> 00:18:48,160 Maybe. Probably show up in the caption. 419 00:18:50,200 --> 00:18:51,880 Yeah, I got to think of something, something good. 420 00:18:52,120 --> 00:18:54,200 I thought about taking them out to a play. 421 00:18:54,200 --> 00:18:58,840 You ever go to a place? Not I have been to like a couple 422 00:18:58,840 --> 00:19:01,320 like theater dinners but not too many. 423 00:19:01,560 --> 00:19:04,360 Yeah, I thought about taking them to a play and then taking 424 00:19:04,360 --> 00:19:07,080 her out to dose or something afterwards to get a big old 425 00:19:07,080 --> 00:19:08,800 steak. Yeah, I've heard dose is 426 00:19:08,800 --> 00:19:09,920 awesome. Dose is awesome. 427 00:19:09,920 --> 00:19:11,200 I told you to go to dose. I know you did. 428 00:19:11,200 --> 00:19:13,040 You haven't been there yet. No, it's good. 429 00:19:13,440 --> 00:19:14,920 It'd be hard to track the macros on it. 430 00:19:15,400 --> 00:19:16,800 It's hard to track any time you go out to eat. 431 00:19:16,880 --> 00:19:19,960 Yeah, I mean, you, you can. You can be pretty close if you 432 00:19:19,960 --> 00:19:23,520 just do like a steak and vegetable or something, if you 433 00:19:23,520 --> 00:19:26,480 bring a scale and you measure it out, but you also have to 434 00:19:26,480 --> 00:19:29,440 consider that's cooked weight. You don't know how accurate the 435 00:19:29,440 --> 00:19:30,560 kitchen is and all that kind of stuff. 436 00:19:30,560 --> 00:19:33,000 But I guess you could, I mean, you could be that guy that asked 437 00:19:33,000 --> 00:19:36,360 the waitress or waiter, hey, I want this steak, but could you 438 00:19:36,360 --> 00:19:38,280 please weigh this steak before you cook it? 439 00:19:38,360 --> 00:19:40,040 Yeah, because sure, they got food scales back. 440 00:19:40,040 --> 00:19:41,120 They gotta have scales back there. 441 00:19:41,280 --> 00:19:43,320 If not, you can bring your own scale and say take this back to 442 00:19:43,320 --> 00:19:45,320 the kitchen. Just bring this slab out here. 443 00:19:45,320 --> 00:19:46,520 I want to weigh it. I want to touch it. 444 00:19:47,720 --> 00:19:50,760 Yeah, I went. I went to this barbecue joint a 445 00:19:50,760 --> 00:19:54,360 few months back, meeting some of Crystal's friends and I was 446 00:19:54,360 --> 00:19:57,280 tracking everything, brought my food scale and it was just 447 00:19:57,280 --> 00:19:59,600 brisket. I was just gonna get brisket and 448 00:19:59,680 --> 00:20:01,480 and BBQ joints. They charged by the pound, you 449 00:20:01,480 --> 00:20:03,920 know. So the waitress came out, we 450 00:20:03,920 --> 00:20:07,160 were all super nice to her. And then I took my food and I 451 00:20:07,160 --> 00:20:11,640 ordered like a pound and 1/2 for Rigel and I and I weighed out my 452 00:20:11,640 --> 00:20:15,280 food and she got like super offended. 453 00:20:16,000 --> 00:20:18,800 And the waitress. Oh, like you like maybe you 454 00:20:18,800 --> 00:20:20,440 thought they were cheating you or something. 455 00:20:20,440 --> 00:20:21,600 Yeah, yeah. That's what she thought. 456 00:20:21,600 --> 00:20:25,280 I'm sure she probably was like trying to she saw me trying to 457 00:20:25,280 --> 00:20:28,080 verify that I got a pound of meat that I ordered. 458 00:20:28,080 --> 00:20:29,240 Like you're just one of those guys. 459 00:20:29,240 --> 00:20:30,680 Yeah. And I'm like, no, no, no, no, I 460 00:20:30,680 --> 00:20:33,040 totally trust you. I just need to weigh this out 461 00:20:33,040 --> 00:20:34,200 and get my son. What I can't eat. 462 00:20:34,200 --> 00:20:36,960 So you had to clarify that because I didn't even think 463 00:20:36,960 --> 00:20:39,480 about it, you know, like to me it was just second nature. 464 00:20:39,800 --> 00:20:41,480 What did you guys go to? Is that rights? 465 00:20:41,640 --> 00:20:43,840 Or no, No rights is great, but this one was, I think it's 466 00:20:43,840 --> 00:20:45,560 called Brotherhood or something like that. 467 00:20:45,560 --> 00:20:47,520 It's up in Rogers. It's pretty close to Caitlin I 468 00:20:47,520 --> 00:20:48,640 think. Have you ever been on the rights 469 00:20:48,640 --> 00:20:51,040 in? Rogers Yeah, OK, They've got two 470 00:20:51,040 --> 00:20:53,520 locations, or three. Not sure but I haven't been to 471 00:20:53,520 --> 00:20:55,000 that one. That one's good with my. 472 00:20:55,040 --> 00:20:57,160 Mom and brother in town. Johnson's my favorite one, 473 00:20:57,160 --> 00:20:58,320 though, the one right next to the gym. 474 00:20:58,320 --> 00:21:01,720 That one's like the first one, and then they open the other 475 00:21:01,720 --> 00:21:03,440 one. The OG was just a a little 476 00:21:03,440 --> 00:21:05,880 travel trailer shack thing. Interesting. 477 00:21:05,880 --> 00:21:09,560 Then they opened up that house. Then they expanded that house. 478 00:21:09,560 --> 00:21:12,360 Then they moved to the north. Like the Rogers, Bentonville 479 00:21:12,360 --> 00:21:13,920 area. Yeah, it's a good BBQ. 480 00:21:13,920 --> 00:21:15,960 Yeah, we're gonna go to. That one I haven't been there 481 00:21:16,000 --> 00:21:17,520 yet. Yeah, making me hungry, man. 482 00:21:17,880 --> 00:21:20,320 I had my brick first thing this morning after working out and 483 00:21:20,480 --> 00:21:24,200 now I'm not supposed to eat until 6:00 PM tonight and you're 484 00:21:24,360 --> 00:21:27,480 hungry and I'm hungry. I was talking to somebody at 485 00:21:27,480 --> 00:21:29,160 church yesterday. He's a bigger guy. 486 00:21:29,160 --> 00:21:32,720 He was like 280 and he's dieting down right now and he's now he's 487 00:21:32,720 --> 00:21:35,480 like 245 or something like that. He was thinking about getting 488 00:21:35,480 --> 00:21:38,440 the 220, but he's hungry right now. 489 00:21:38,840 --> 00:21:41,760 He's been dining for a while. He's at like 2500 calories and 490 00:21:41,760 --> 00:21:44,600 my man 2 because what he didn't do with my protocol I didn't do 491 00:21:44,600 --> 00:21:48,040 keto didn't do any stuff but he probably was at 280 and then 492 00:21:48,040 --> 00:21:52,040 automatically slashed the 2500 from the start I would assume. 493 00:21:52,040 --> 00:21:54,280 So he's not like stair stepping it down or anything, no. 494 00:21:54,520 --> 00:21:56,320 I don't think so. Solid deficit. 495 00:21:56,360 --> 00:21:58,560 Yeah, but I mean, like, man, that's got to be miserable. 496 00:21:58,760 --> 00:22:01,200 That's what most people do is they just like say, okay, this 497 00:22:01,200 --> 00:22:04,840 is my maintenance intake, let's take away 500 calories, 800 498 00:22:04,840 --> 00:22:06,880 calories, and we'll just ride it out into a plateau. 499 00:22:06,880 --> 00:22:10,000 And that's what he was saying. He said he'd plateaued now and 500 00:22:10,000 --> 00:22:12,920 he was like on the fence about dropping it below 2500 calories. 501 00:22:12,920 --> 00:22:16,160 I'm like, man, how many calories were up for grabs that you 502 00:22:16,160 --> 00:22:18,280 didn't need to take? You didn't need Yeah, you when 503 00:22:18,280 --> 00:22:20,320 you overdo it at the very, very onset. 504 00:22:20,480 --> 00:22:20,960 Yeah. Yep. 505 00:22:21,440 --> 00:22:23,720 Well, that's that's dieting culture right there. 506 00:22:23,960 --> 00:22:26,680 Find your maintenance and slash 500 calories off and that's what 507 00:22:26,680 --> 00:22:28,080 you eat. And then you're hungry and 508 00:22:28,080 --> 00:22:30,160 you're deprived and you're you know. 509 00:22:30,800 --> 00:22:32,760 And I feel like that's why a lot of people are really 510 00:22:32,760 --> 00:22:34,680 heavy-handed with the stimulants, like the pre 511 00:22:34,680 --> 00:22:38,960 workouts, the energy drinks, way too much caffeine. 512 00:22:39,240 --> 00:22:40,800 Like I, I was doing that. I was guilty of that. 513 00:22:40,800 --> 00:22:44,400 I had too much caffeine that, you know, on a daily basis. 514 00:22:44,400 --> 00:22:47,880 And now I just limit myself to usually 2 cups of coffee. 515 00:22:48,000 --> 00:22:50,120 Call it good. I do a pre workout, the Redmond 516 00:22:50,120 --> 00:22:52,520 pre workout, but I think that's Pretty Little decent on 517 00:22:52,600 --> 00:22:55,040 caffeine. It's like. 15150 I think it's 518 00:22:55,040 --> 00:22:56,480 150 it. Might be 120. 519 00:22:56,480 --> 00:22:58,800 They've got a, they've got a boosted version of their 520 00:22:59,080 --> 00:23:02,600 electrolytes that's 125 or 150. That's the one I've had, yeah. 521 00:23:03,640 --> 00:23:05,200 I mean most pre work. It's at 350 now. 522 00:23:05,200 --> 00:23:07,560 Oh man, there's some that are 400 or higher. 523 00:23:07,800 --> 00:23:11,320 And I, I actually looked at it back in the day when I was more 524 00:23:11,320 --> 00:23:14,640 like bro science car base. And I at that time I think I was 525 00:23:14,640 --> 00:23:17,880 doing probably 800 to 1000 milligrams of caffeine a day, 526 00:23:17,880 --> 00:23:21,480 like pre workouts and energy drinks and all that crap. 527 00:23:21,720 --> 00:23:23,880 And I just can't. I can't do that anymore. 528 00:23:24,080 --> 00:23:29,080 When I was at the old building, put it in long hours man. 529 00:23:29,080 --> 00:23:31,800 And my prep, I think this was in 2020, I was in that prep right 530 00:23:31,800 --> 00:23:33,240 before I got cancelled with COVID. 531 00:23:33,720 --> 00:23:37,880 I counted all my caffeine and it added up to 3000 milligrams a 532 00:23:37,880 --> 00:23:39,720 day. But I don't know if that was 533 00:23:40,000 --> 00:23:43,200 super accurate because I was also drinking those Death Wish 534 00:23:43,200 --> 00:23:47,560 coffees and I think their advertised caffeine is much 535 00:23:47,560 --> 00:23:49,520 higher than what its actual caffeine content is. 536 00:23:49,520 --> 00:23:52,680 I think because like I didn't feel that much different with 537 00:23:52,680 --> 00:23:54,160 that versus a normal cup of coffee. 538 00:23:54,640 --> 00:23:56,440 So I don't know that it was actually 3000. 539 00:23:56,440 --> 00:23:57,640 That's what everything added up to. 540 00:23:57,720 --> 00:23:59,280 Because your heart was numb at the time. 541 00:23:59,400 --> 00:24:01,400 Probably, probably, yeah, that's way too much. 542 00:24:01,400 --> 00:24:02,680 That's a lot. Do not recommend now. 543 00:24:02,680 --> 00:24:04,680 I mean, what's a cup of coffee like 60 milligrams? 544 00:24:04,680 --> 00:24:07,200 Yeah, I think 80 milligrams, like 50 to 80 or something. 545 00:24:07,280 --> 00:24:09,640 Yeah, depending on the size of coffee and whatever. 546 00:24:09,720 --> 00:24:12,720 Yeah, I do a pretty large cup of coffee. 547 00:24:13,120 --> 00:24:15,240 So yeah, you use like 7 pods don't you? 548 00:24:15,440 --> 00:24:16,320 At one time? No, I just. 549 00:24:16,320 --> 00:24:18,360 Do no well with my espresso maker. 550 00:24:18,360 --> 00:24:23,840 It's like it's a two shot porta filter and I'll do four shots 551 00:24:23,840 --> 00:24:27,080 per cup of coffee, OK. And I think it's 60 milligrams 552 00:24:27,080 --> 00:24:28,560 per shot I think. OK, so you're. 553 00:24:28,640 --> 00:24:29,800 Is that right? A little over 200. 554 00:24:30,560 --> 00:24:32,920 I think it's 460 milligrams per shot, right? 555 00:24:33,520 --> 00:24:35,800 Yeah. So OK, just over 200 then, which 556 00:24:35,800 --> 00:24:39,560 is not obscene, No, Compared to three. 1000, the average energy 557 00:24:39,560 --> 00:24:42,280 drink now that you go to find at the store is 200. 558 00:24:42,520 --> 00:24:45,280 Yeah, 300 somewhere there. So I feel good about that. 559 00:24:45,360 --> 00:24:47,280 Yeah, I feel good about that. How's your sleep? 560 00:24:47,800 --> 00:24:51,040 Good, my sleep is awesome. I'm jealous. 561 00:24:51,240 --> 00:24:53,960 Yeah. I've been sleeping better this 562 00:24:53,960 --> 00:24:56,280 last little bit. I think this these next two 563 00:24:56,280 --> 00:24:57,920 weeks are supposed to be in Washington, but I'm not. 564 00:24:57,920 --> 00:24:59,920 I'm here. I don't have any calls because I 565 00:24:59,920 --> 00:25:01,080 was supposed to be in Washington. 566 00:25:01,440 --> 00:25:03,440 I'm going to try and sleep more these next two weeks. 567 00:25:03,440 --> 00:25:05,680 You should if you make a conscience, conscience, 568 00:25:06,040 --> 00:25:09,600 conscience. That's a tongue twister. 569 00:25:10,880 --> 00:25:14,000 Conscious. If you make a conscious effort 570 00:25:14,080 --> 00:25:17,840 to get in some solid quality sleep, yeah, it impacts 571 00:25:17,840 --> 00:25:19,440 everything. Because I feel like these next 572 00:25:19,440 --> 00:25:22,000 two weeks, I'm just going to focus on creative things that I 573 00:25:22,440 --> 00:25:24,920 don't often times have the time to focus on. 574 00:25:25,520 --> 00:25:28,320 So I've got like themes for each day where it's just a creative 575 00:25:28,320 --> 00:25:30,920 block of working on that themed topic for the day. 576 00:25:31,320 --> 00:25:34,000 And I feel like with that, I'll be way more productive. 577 00:25:34,000 --> 00:25:37,200 And I kind of set myself up for success after this two weeks, 10 578 00:25:37,200 --> 00:25:39,320 is over. But I feel like from a creative 579 00:25:39,320 --> 00:25:42,520 standpoint I need to sleep more so that I can actually think 580 00:25:42,520 --> 00:25:45,800 creatively as opposed to being dragon butt all day long. 581 00:25:46,680 --> 00:25:49,320 Yeah, without sleep, your body, I mean everything in life just 582 00:25:49,720 --> 00:25:51,920 gets affected. Just yeah, a little bit. 583 00:25:52,520 --> 00:25:57,760 But today we've got to work on to work on that tallow cookie 584 00:25:57,760 --> 00:26:01,680 dough, and then we're going to knock out a few proofs, e-mail 585 00:26:01,680 --> 00:26:04,440 proofs, social proofs in preparation for that launch. 586 00:26:04,440 --> 00:26:07,280 Yep. What else we got on the docket 587 00:26:07,280 --> 00:26:08,400 for? I'm trying to get organized. 588 00:26:08,400 --> 00:26:09,600 I'm trying to just clean up my office. 589 00:26:09,600 --> 00:26:11,680 We got a bunch of Monday related stuff, like I've got a 590 00:26:11,680 --> 00:26:17,040 newsletter to to proof and send out advertising, got some 591 00:26:17,040 --> 00:26:21,720 graphics regarding just the flavour launch, that kind of 592 00:26:21,720 --> 00:26:24,080 stuff. It'll be good, it'll be good. 593 00:26:24,200 --> 00:26:26,280 You miss your Tesla kind of bouncing around. 594 00:26:26,280 --> 00:26:30,600 Right now, yeah, I do miss certain aspects of the Tesla I 595 00:26:30,600 --> 00:26:33,720 had. I had a Model S, it was the high 596 00:26:33,720 --> 00:26:40,320 performance, all-wheel drive, double motor, had the Ludicrous 597 00:26:40,320 --> 00:26:41,760 plus mode and all that kind of stuff. 598 00:26:41,760 --> 00:26:46,000 So it was fast as shit. I'm missing all you missed the 599 00:26:46,080 --> 00:26:47,480 fastest shit. That's why I got it. 600 00:26:47,760 --> 00:26:51,600 A lot of don't get me wrong, there's a lot of cool like, you 601 00:26:51,600 --> 00:26:55,120 know, reasons to own one. And a lot of people are not 602 00:26:55,120 --> 00:26:58,080 super fond of like the go green and drive electric because 603 00:26:58,520 --> 00:27:01,120 electric is dirty energy. You know how it's produced and 604 00:27:01,120 --> 00:27:02,320 all. That's a whole different topic. 605 00:27:02,640 --> 00:27:06,520 I could care less how the energy got into my car, but the first 606 00:27:06,520 --> 00:27:10,120 time I drove a Tesla was like insane. 607 00:27:10,760 --> 00:27:13,200 So from that point forward I said, all right, make this a 608 00:27:13,200 --> 00:27:16,960 mission of mine at some point I want to buy a sweet Tesla. 609 00:27:17,400 --> 00:27:20,360 And my self-employed home inspection business was doing 610 00:27:20,360 --> 00:27:21,920 pretty good. And I'm like, you know what? 611 00:27:21,920 --> 00:27:24,800 Screw it, Yolo. I have my inspection vehicle. 612 00:27:24,800 --> 00:27:26,720 I'm just going to get I'm going to find a used Tesla. 613 00:27:26,720 --> 00:27:28,600 If I find the one that I want, I'm going to get it. 614 00:27:28,600 --> 00:27:31,840 And I ended up finding a pre owned 1 owner lease return or 615 00:27:31,840 --> 00:27:35,760 whatever. Model S 2016 had free unlimited 616 00:27:35,760 --> 00:27:38,720 supercharging for second owner only. 617 00:27:39,000 --> 00:27:41,600 So I was the second owner, which means I could have plugged into 618 00:27:41,600 --> 00:27:44,560 any of the superchargers across the entire country for 100% 619 00:27:44,560 --> 00:27:46,120 free. So it's like driving for free 620 00:27:46,120 --> 00:27:48,840 gas. So I would drive everywhere and 621 00:27:48,840 --> 00:27:51,680 I'd pull off, get a supercharger, no cost, and I'd 622 00:27:51,680 --> 00:27:54,280 be on my way. Why do they do that for second 623 00:27:54,280 --> 00:27:56,840 owners only? Well, there was, it was a promo 624 00:27:57,000 --> 00:27:59,160 and Tesla does a promo every now and then where you get free 625 00:27:59,160 --> 00:28:01,840 unlimited Supercharging. And usually I think the way it's 626 00:28:01,840 --> 00:28:05,840 structured is like if you buy a Tesla as the owner, you like 627 00:28:05,840 --> 00:28:08,960 you, you actually custom order it, you qualify during that 628 00:28:08,960 --> 00:28:11,520 promo period. And then that particular feature 629 00:28:11,760 --> 00:28:15,200 only transfers one time. So like if you sell it or you 630 00:28:15,200 --> 00:28:17,680 trade it back and then they resell it, it only gets 631 00:28:17,680 --> 00:28:21,400 transferred once and then once it goes to the third owner, that 632 00:28:21,400 --> 00:28:25,400 particular feature falls off. So then the next owner, the one 633 00:28:25,400 --> 00:28:28,960 I traded mine in, the person whoever bought it ended up not 634 00:28:28,960 --> 00:28:32,640 having free supercharging. So then that functionality just 635 00:28:32,640 --> 00:28:34,400 disappeared. So they have to pay every time 636 00:28:34,400 --> 00:28:36,120 they go to the supercharger. What does that cost? 637 00:28:36,240 --> 00:28:38,880 I don't know, I mean, it's it's, it can fluctuate. 638 00:28:38,920 --> 00:28:41,480 It's it's crazy because it's like it's just electricity and 639 00:28:41,480 --> 00:28:44,520 depending on where you are, like it's kind of like gas. 640 00:28:44,600 --> 00:28:45,800 It fluctuates. You know, if you're going to 641 00:28:45,800 --> 00:28:47,880 have to California, it's going to be way, way, way more. 642 00:28:48,200 --> 00:28:53,080 If you're, you know, in bum Egypt, you know, it's going to 643 00:28:53,080 --> 00:28:56,160 be a lot cheaper. So that that was one of the 644 00:28:56,160 --> 00:28:58,320 aspects I missed that because it was free unlimited 645 00:28:58,320 --> 00:28:59,840 supercharging. I missed the acceleration. 646 00:28:59,840 --> 00:29:02,120 I missed the technology. Like I could pull up in my 647 00:29:02,120 --> 00:29:04,880 driveway, grab my groceries and get out of the car and the car 648 00:29:04,880 --> 00:29:07,040 would pull into the garage and shut the garage behind itself. 649 00:29:07,160 --> 00:29:08,600 It's crazy. Like the kind of. 650 00:29:09,000 --> 00:29:10,480 Yeah. And then every day you wake up 651 00:29:10,480 --> 00:29:12,120 and you go out and you hop into your car and it's like 652 00:29:12,120 --> 00:29:14,960 preconditioned, meaning it's either warmed up for you or 653 00:29:14,960 --> 00:29:17,720 cooled down for you based on what time you can schedule it. 654 00:29:18,120 --> 00:29:19,880 You can schedule when it's going to charge itself. 655 00:29:19,880 --> 00:29:22,480 You can, I mean, it would download updates over the air 656 00:29:22,480 --> 00:29:25,480 updates regularly. So you'd hop in and be like, oh, 657 00:29:25,480 --> 00:29:27,000 guess what? Your car can now do this, this 658 00:29:27,000 --> 00:29:29,400 and this because it just downloaded an update and 659 00:29:29,400 --> 00:29:30,640 installed it while you were sleeping. 660 00:29:31,080 --> 00:29:32,480 It's pretty wild. It's like driving a big 661 00:29:32,480 --> 00:29:34,840 supercomputer. The reason I even asked. 662 00:29:34,920 --> 00:29:36,960 Is because, yeah, I could talk. It was fun. 663 00:29:37,200 --> 00:29:39,080 I loved that car, but I could talk about it forever. 664 00:29:39,200 --> 00:29:41,880 Well, we're talking about proofs like e-mail proofs, and I've got 665 00:29:41,880 --> 00:29:45,120 to do some social ad proofs too. But I keep seeing all these 666 00:29:45,560 --> 00:29:50,040 Facebook ads, I guess not ads, but like posts about the, the 667 00:29:50,040 --> 00:29:53,160 cyber truck, like falling apart, like the panels coming off. 668 00:29:53,160 --> 00:29:54,320 Oh. Probably some of the build 669 00:29:54,320 --> 00:29:56,480 quality on those things is. Is not the best, not too great. 670 00:29:58,000 --> 00:30:01,160 Which is wow man like I can't imagine getting a a cyber truck 671 00:30:01,160 --> 00:30:04,160 for truck purposes. I could get it for a car as a 672 00:30:04,160 --> 00:30:05,520 car, but I wouldn't get it for a truck. 673 00:30:06,760 --> 00:30:09,360 There's a lot of them down here. There is a lot of them. 674 00:30:09,560 --> 00:30:13,560 I only saw a one or two maybe cyber trucks when I lived in 675 00:30:13,560 --> 00:30:15,400 Minnesota. And now I see them freaking 676 00:30:15,400 --> 00:30:16,640 everywhere and they're all like wrapped. 677 00:30:16,640 --> 00:30:20,080 They got like bright white ones, blue ones, black ones, They're 678 00:30:20,080 --> 00:30:23,280 customized, they're wrapped in like advertising decals and 679 00:30:23,520 --> 00:30:25,240 there's just, I see them everywhere now, but. 680 00:30:26,160 --> 00:30:28,840 I don't know people, those have got a pretty quick zero to 62, 681 00:30:28,840 --> 00:30:30,280 right? Anything electric does, yeah, 682 00:30:30,480 --> 00:30:33,160 it's you can't even explain it. Like if I were to try to tell 683 00:30:33,160 --> 00:30:37,160 you like it's fast, you don't even know what fast is until 684 00:30:37,160 --> 00:30:41,400 you're in an electric vehicle. Like if you, if you punched, I 685 00:30:41,400 --> 00:30:44,360 brought it to the, I brought it to a Speedway to a drag strip 686 00:30:44,640 --> 00:30:47,320 when they had like street legal night where you could just bring 687 00:30:47,320 --> 00:30:50,160 whatever car you want and race your buddies and like, you know, 688 00:30:50,280 --> 00:30:53,920 check in and pay a fee and they put a number on your window and 689 00:30:53,920 --> 00:30:55,720 you just, you have to have a helmet and all that kind of 690 00:30:55,720 --> 00:30:57,800 stuff. And that was just smoking muscle 691 00:30:57,800 --> 00:30:59,080 cars. It was crazy. 692 00:30:59,480 --> 00:31:01,760 And it's so quiet that you don't even hear it. 693 00:31:01,760 --> 00:31:03,800 I would sneak up like I would drive through a parking lot and 694 00:31:03,800 --> 00:31:04,920 people wouldn't even hear me coming. 695 00:31:04,920 --> 00:31:06,760 And they'd like, get out of the way because they don't. 696 00:31:06,760 --> 00:31:10,000 You don't hear it. And it's just an awkward silent 697 00:31:10,000 --> 00:31:12,480 acceleration that you, you have to feel. 698 00:31:12,960 --> 00:31:16,000 My mom blacked out in it. Really like when you 699 00:31:16,000 --> 00:31:17,960 accelerated. With it, like I punched it and 700 00:31:17,960 --> 00:31:21,520 then you put it into like there's a cheetah stance mode 701 00:31:21,640 --> 00:31:24,440 where it actually raises the rear suspension just a little 702 00:31:24,440 --> 00:31:27,200 bit and drops the front end so that it can accelerate just that 703 00:31:27,200 --> 00:31:29,600 much quicker. And then you, you, you 704 00:31:29,600 --> 00:31:33,560 precondition, you heat up the battery so it can unlock its 705 00:31:33,560 --> 00:31:38,480 full capacity in a split second and it has upgraded cables. 706 00:31:39,520 --> 00:31:42,840 I forget whatever else, but when they installed or downloaded 707 00:31:42,840 --> 00:31:47,000 this ludicrous mode into mine, it was a 10 or $15,000 upgrade 708 00:31:47,240 --> 00:31:49,720 and had to swap out some of the battery cables so that it could 709 00:31:49,720 --> 00:31:51,360 transfer electricity that much quicker. 710 00:31:51,840 --> 00:31:53,760 That's wild. It is so wild. 711 00:31:54,240 --> 00:31:57,960 I think, I think the zero to 60, no, the quarter mile, I got a 712 00:31:57,960 --> 00:32:01,200 quarter mile and like I wanna say like close to 11 seconds. 713 00:32:01,440 --> 00:32:03,680 That's pretty quick. It's for something that is just 714 00:32:03,680 --> 00:32:06,640 completely stuck, like you can go get groceries in it, Yeah. 715 00:32:07,080 --> 00:32:09,360 See, I'm like old school with everything I do. 716 00:32:09,800 --> 00:32:11,240 It's like, I wanna get like an old. 717 00:32:11,240 --> 00:32:16,160 There's a 1969 charger right down the road from here and it's 718 00:32:16,160 --> 00:32:18,760 like, like one of those barn funds, like it's in this like, 719 00:32:18,960 --> 00:32:21,800 yeah, canopy, like the front windows broke and it's all 720 00:32:22,000 --> 00:32:26,320 covered in dust. Just like a 1969 charger that he 721 00:32:26,320 --> 00:32:27,480 claims. I wouldn't talk to him. 722 00:32:27,480 --> 00:32:29,040 I saw him out there working on the yard, so I went over there 723 00:32:29,040 --> 00:32:30,720 and asked him about it. But he says that it was running 724 00:32:30,720 --> 00:32:32,360 when he parked it. Of course, I'm sure that's what 725 00:32:32,360 --> 00:32:34,240 they all say. You know, probably was, who 726 00:32:34,240 --> 00:32:37,440 knows how long that was, but it's like, that'd be my style, 727 00:32:37,440 --> 00:32:39,560 man. Get like that old, old hunk of 728 00:32:39,560 --> 00:32:43,200 junk and then just like totally refurbish it and have that, 729 00:32:43,760 --> 00:32:46,320 that. Would be cool. 730 00:32:46,400 --> 00:32:49,200 Yeah, Yeah, 'cause there's a difference, definitely a 731 00:32:49,200 --> 00:32:51,880 difference between like the old muscle cars and their 732 00:32:51,880 --> 00:32:55,160 acceleration and like hearing the throaty exhaust and like 733 00:32:55,160 --> 00:32:57,400 stomping the gas and burning the tires. 734 00:32:57,720 --> 00:33:00,160 And then like these little electric sedans that just go, 735 00:33:00,160 --> 00:33:03,920 you know, and they just, they like, it's totally different. 736 00:33:03,920 --> 00:33:06,320 I feel like the the charger would probably be more savage 737 00:33:06,320 --> 00:33:08,600 than the Tesla for me to be cruising. 738 00:33:08,600 --> 00:33:12,040 Around for sure, but I. Didn't think of well, we're on a 739 00:33:12,040 --> 00:33:14,560 totally different tangent front. Anything we normally talk about. 740 00:33:15,400 --> 00:33:16,960 But shoot man, we got a lot of stuff to do today. 741 00:33:17,480 --> 00:33:19,760 We should. So let's boogie, rock and roam. 742 00:33:19,760 --> 00:33:22,680 We probably don't need to keep telling people where to find you 743 00:33:22,680 --> 00:33:23,880 because they thought they already know, right? 744 00:33:24,600 --> 00:33:27,000 I was going to say maybe we should just throw because 745 00:33:27,000 --> 00:33:29,920 everyone knows you. We could just throw my info in 746 00:33:29,920 --> 00:33:31,280 the caption or something, you know? 747 00:33:31,360 --> 00:33:32,920 Yeah, I mean, definitely everybody. 748 00:33:32,920 --> 00:33:35,640 Follow Greg Keto Greg, 80 on Instagram. 749 00:33:35,680 --> 00:33:40,760 Keto Greg 80 Yeah, it's, it's funny because we just one last 750 00:33:40,760 --> 00:33:42,680 little tidbit here. We were in Oklahoma City this 751 00:33:42,680 --> 00:33:45,160 past weekend and we ran into some Caitlin's friends, family 752 00:33:45,160 --> 00:33:46,840 and everything. And we happened to be just 753 00:33:46,840 --> 00:33:48,920 wandering around the in the liquor store trying to find 754 00:33:48,920 --> 00:33:50,600 these happy dads or seltzers or whatever. 755 00:33:51,000 --> 00:33:53,760 And a gal walked in and Caitlin knew her 'cause it's obviously 756 00:33:53,760 --> 00:33:55,600 her hometown. And so they were just chatting 757 00:33:55,600 --> 00:33:58,320 and whatever, and then somebody else came in and they were 758 00:33:58,320 --> 00:34:02,240 related and they were like, Oh my God, nice to see you. 759 00:34:02,240 --> 00:34:04,040 We're going to be at your dad's tomorrow. 760 00:34:04,040 --> 00:34:05,640 And then she's like, this is my boyfriend Craig. 761 00:34:05,640 --> 00:34:06,800 And she's like, Oh yeah, I already follow him. 762 00:34:06,800 --> 00:34:09,360 He's Keto Greg. So that's pretty funny. 763 00:34:09,719 --> 00:34:12,360 Small town vibes man. It was none of those tangent. 764 00:34:12,360 --> 00:34:15,480 I woke up from a dream the other day and it was the weirdest 765 00:34:15,480 --> 00:34:18,480 thing because it was like I was with the dream. 766 00:34:18,480 --> 00:34:20,199 Made no sense. The whole dream was me trying to 767 00:34:20,199 --> 00:34:22,480 figure out where to put a shower, which is kind of what 768 00:34:22,480 --> 00:34:23,360 we're doing in our gym. Oh yeah. 769 00:34:23,760 --> 00:34:26,600 So that made sense I guess. But it was like in this rundown 770 00:34:26,600 --> 00:34:28,960 house with like dilapidated walls, but I was like trying to 771 00:34:29,400 --> 00:34:30,960 work with people to figure out where to put the shower. 772 00:34:30,960 --> 00:34:32,679 But it was all people from high school. 773 00:34:33,280 --> 00:34:35,840 So like my everybody I was surrounded by was people from 774 00:34:35,840 --> 00:34:37,159 high school. And I didn't go to my 10 year 775 00:34:37,159 --> 00:34:38,560 reunion because it was during the pandemic. 776 00:34:38,560 --> 00:34:41,800 So I think I still did. So, like, I have no idea what 777 00:34:41,800 --> 00:34:43,679 these people are doing. I haven't kept in touch with any 778 00:34:43,679 --> 00:34:47,679 of them except one. And it's just Wildman like small 779 00:34:47,679 --> 00:34:49,800 towns, like, 'cause I came from a super small town, so everybody 780 00:34:49,800 --> 00:34:51,719 knows everybody. Most people probably still 781 00:34:51,719 --> 00:34:54,280 there. Yeah, man, it's funny. 782 00:34:54,679 --> 00:34:57,320 Life's a funny thing. It just passes passes by. 783 00:34:57,480 --> 00:34:59,360 Keeps going no matter what. That's the truth. 784 00:34:59,360 --> 00:35:01,200 All right, man, let's get some stuff done.