1 00:00:00,320 --> 00:00:01,560 What you got there? The snack. 2 00:00:02,320 --> 00:00:09,680 This is Chip's new addition to his mushroom snack that's. 3 00:00:09,680 --> 00:00:13,840 It looks like a fresh version. This is the one using ground 4 00:00:13,840 --> 00:00:16,880 flax and I told him I'd try it. I didn't tell him I'd. 5 00:00:16,880 --> 00:00:24,040 Try look how crispy it is. Crispy, pretty good. 6 00:00:24,040 --> 00:00:27,400 That's the cinnamon one. Oh, that's good. 7 00:00:29,200 --> 00:00:30,320 Man, I could, I would. Totally. 8 00:00:31,040 --> 00:00:32,920 My favorite cereal was Cinnamon Toast Crunch for the kitten. 9 00:00:32,920 --> 00:00:35,600 What was yours? Fruit Loops. 10 00:00:36,280 --> 00:00:38,120 I like fruit loops too, Fruits probably a close second. 11 00:00:38,120 --> 00:00:41,600 Cinnamon Toast Crunch is probably my first, but this if I 12 00:00:41,600 --> 00:00:43,200 cut that up into squares and put like oh. 13 00:00:43,960 --> 00:00:46,040 Yeah. Cream or something in there that 14 00:00:46,040 --> 00:00:47,880 would definitely taste like cinnamon Toast crunch. 15 00:00:50,680 --> 00:00:54,160 Pretty good. 10 or 10? I'm breaking my fast right now 16 00:00:54,160 --> 00:00:57,080 with this. This hit a break too, but I'm 17 00:00:57,080 --> 00:00:59,400 doing an alternate day fasting. Oh yeah? 18 00:00:59,640 --> 00:01:01,800 Are you starting that this week or did you? 19 00:01:02,160 --> 00:01:03,520 Last week. OK, Yeah. 20 00:01:03,520 --> 00:01:06,360 Awesome. Let me chew. 21 00:01:06,360 --> 00:01:06,800 You. You talk. 22 00:01:06,800 --> 00:01:08,360 Let me chew. You're doing alternate day 23 00:01:08,360 --> 00:01:10,240 fasting. You're going to think what you 24 00:01:10,240 --> 00:01:12,240 were telling me is you're going to ramp up your calories on your 25 00:01:12,640 --> 00:01:17,680 feeding days to elongate out the average over the course of the 26 00:01:17,680 --> 00:01:19,040 week so you're not in a deep deficit. 27 00:01:19,520 --> 00:01:22,320 Is that what you're doing? Yeah, so I'm, I'm in a building 28 00:01:22,320 --> 00:01:24,880 phase right now. I'm not trying to, you know, get 29 00:01:24,880 --> 00:01:26,720 into competition mode and get shredded or anything. 30 00:01:27,360 --> 00:01:29,920 I would like to lose a little bit before this 50 mile March 31 00:01:29,920 --> 00:01:31,920 because the more weight you're carrying it, the harder it is. 32 00:01:31,920 --> 00:01:36,520 And I'm like one last trade of the March at 190 this year. 33 00:01:36,520 --> 00:01:38,520 I'm currently like 180. I would like to get down to like 34 00:01:38,520 --> 00:01:42,600 175 or so. The easiest year was when I was 35 00:01:42,600 --> 00:01:46,320 in prep literally the week before peak week and I was like 36 00:01:46,320 --> 00:01:48,960 16159. That was the easiest March. 37 00:01:48,960 --> 00:01:50,760 Even though I was depleted, I was just so much lighter. 38 00:01:51,480 --> 00:01:53,200 So I'd like to lose a little bit more for them. 39 00:01:53,600 --> 00:01:56,240 And then I'm, I mean, the next month is hunting season. 40 00:01:56,240 --> 00:01:59,200 So I could just kind of like stay at a leaner fighting weight 41 00:01:59,520 --> 00:02:04,440 throughout that. But for me in a building phase, 42 00:02:05,440 --> 00:02:08,759 eating ad libitum. I mean, I can just eat ad 43 00:02:08,759 --> 00:02:10,479 nauseam, dude. Like you, you're the same way. 44 00:02:10,479 --> 00:02:13,880 Like when you and I went bulk together and we were like, how 45 00:02:13,880 --> 00:02:15,680 much you yesterday, man? You're like, oh man, I went up 46 00:02:15,680 --> 00:02:18,760 berserk. I ate like 45155 hundred 6500 47 00:02:18,760 --> 00:02:21,720 calories and that's me too. Like I could just eat so much 48 00:02:21,720 --> 00:02:23,760 food. So I'm have a hard time relating 49 00:02:23,760 --> 00:02:26,880 to the people that are like, oh man, I'm just picking it 1200 50 00:02:26,880 --> 00:02:28,760 calories. I'm just, I'm so stuffed. 51 00:02:28,840 --> 00:02:31,760 Yeah, when people say they forget to eat or like, oh, I 52 00:02:32,040 --> 00:02:33,440 can't figure out how to get enough food and like. 53 00:02:33,960 --> 00:02:37,720 Yeah, so that's evidence that our metabolisms are through the 54 00:02:37,720 --> 00:02:39,240 roof. You know, that's one indicator 55 00:02:39,240 --> 00:02:42,360 of it. But for me, my maintenance is 56 00:02:42,360 --> 00:02:44,120 like 3000 calories, like I've done. 57 00:02:44,360 --> 00:02:46,360 I've tracked macros for years and years and years. 58 00:02:46,360 --> 00:02:49,400 I've manipulated everything. I know that if I'm between like 59 00:02:49,400 --> 00:02:55,240 3000 and 3300 or 2900 and 3300, my weight's stable, but 3300 60 00:02:55,240 --> 00:03:00,480 calories, I'm still hungry. So for me, it's like, I want to 61 00:03:00,480 --> 00:03:02,440 feel full. I don't like thinking about 62 00:03:02,440 --> 00:03:04,520 food, especially if I'm in a building phase, because I'm only 63 00:03:04,520 --> 00:03:06,520 going to have that intensified as I'm in a cut. 64 00:03:07,000 --> 00:03:11,880 So in the building phase, I want to actually feel sated. 65 00:03:12,880 --> 00:03:16,560 So I'm like, OK, I'm just going to eat ad libitum and for me 66 00:03:16,560 --> 00:03:21,200 that ones that being like between 5 and 6000 calories and 67 00:03:21,200 --> 00:03:23,600 I feel good at that. And then the next day not eat 68 00:03:23,600 --> 00:03:26,600 anything, do alternate day fast. And then when you average it out 69 00:03:26,600 --> 00:03:29,000 over the course of a week, the average daily intake ones that 70 00:03:29,000 --> 00:03:34,000 being around, you know, 28131 hundred somewhere around there. 71 00:03:34,880 --> 00:03:38,760 So I'm doing that. And for me psychologically, I 72 00:03:38,760 --> 00:03:41,120 don't even think about food on my days that I know are going to 73 00:03:41,120 --> 00:03:44,360 be fasting days. Like if I eat until satiety on 74 00:03:44,360 --> 00:03:48,200 my eating days, it makes it totally tolerable for me to not 75 00:03:48,200 --> 00:03:50,080 think and fix it on food on my fasting days. 76 00:03:50,400 --> 00:03:54,760 And that has been enjoyable. And I'm doing it every other 77 00:03:54,760 --> 00:03:56,240 day. So like it never falls on the 78 00:03:56,240 --> 00:03:58,600 same day of the week. Like Monday is not always eating 79 00:03:58,600 --> 00:04:01,960 day or whatever. So it's, it's good because my 80 00:04:01,960 --> 00:04:04,600 training has a little bit of variation in it. 81 00:04:04,600 --> 00:04:07,680 Like I'm doing 1 long March, either Saturday or Sunday in 82 00:04:07,680 --> 00:04:10,880 preparation for this March. I'm running every single day 83 00:04:10,880 --> 00:04:13,480 now. I'm lifting every single day. 84 00:04:13,480 --> 00:04:16,480 And if I'm not lifting, I'm still doing my push ups, pull 85 00:04:16,480 --> 00:04:21,240 ups and something. So my output is up right now, 86 00:04:22,520 --> 00:04:25,800 but I've honestly enjoyed it. Like today I was squatting and 87 00:04:26,320 --> 00:04:29,200 you know, pause reps at 3:15 with perfect form felt felt 88 00:04:29,200 --> 00:04:30,880 pretty good. And that was totally fasted 89 00:04:30,880 --> 00:04:33,600 having marched 10 miles the day before. 90 00:04:33,720 --> 00:04:37,760 So it's not hindering my performance, my weight, it'll 91 00:04:37,760 --> 00:04:41,720 spike a little bit the day following the feeding day, but 92 00:04:41,720 --> 00:04:45,760 it's trending down overall. Like I was 178 this morning, 176 93 00:04:45,760 --> 00:04:49,920 on the in body scale, which is definitely on the way down for 94 00:04:49,920 --> 00:04:52,480 me. So I'm digging it so far. 95 00:04:52,480 --> 00:04:54,360 I like it so. On your fasting days, are you 96 00:04:54,360 --> 00:04:56,600 still hitting your electrolytes? Yeah. 97 00:04:56,600 --> 00:04:59,280 But since I'm not depleted right now, I've got like enough 98 00:04:59,280 --> 00:05:02,480 residual from my feeding days that if I don't have 99 00:05:02,480 --> 00:05:04,760 electrolytes on my fasting days, it's not a big issue. 100 00:05:05,000 --> 00:05:07,480 I might have like a couple Pickles on my fasting days to 101 00:05:07,480 --> 00:05:09,680 get some sodium in, but that's the extent of it. 102 00:05:10,080 --> 00:05:13,040 Or like a scooper relight or something like that. 103 00:05:13,040 --> 00:05:17,040 But pretty much if I'm not here, I'm not really doing any 104 00:05:17,040 --> 00:05:19,120 electrolytes because I steal your electrolytes. 105 00:05:19,240 --> 00:05:22,080 And if I'm not here and I can't steal your electrolytes, I don't 106 00:05:22,080 --> 00:05:25,240 get them in, so thank you. You could probably order some I. 107 00:05:25,480 --> 00:05:28,680 Probably could, but I just like an excuse to pop into your 108 00:05:28,680 --> 00:05:31,320 office and say what's up man, Stealing some electrolytes so 109 00:05:32,000 --> 00:05:34,680 let's have a role here. That is, but they're community. 110 00:05:35,080 --> 00:05:37,440 Community likes but no I feel good man. 111 00:05:37,440 --> 00:05:42,240 Like honestly, like this is only Week 2 going into Week 2 and 112 00:05:42,240 --> 00:05:46,480 it's crazy because like on the day after a feeding day, I get 113 00:05:46,480 --> 00:05:51,560 crazy pumps like I just feel swole and obviously my total 114 00:05:51,560 --> 00:05:54,040 carbs are not that high. Like the other day these past 115 00:05:54,040 --> 00:05:59,280 two feeding days, I was right under 6000 calories and my total 116 00:05:59,280 --> 00:06:00,720 carbs were like 30 grams or less. 117 00:06:00,720 --> 00:06:03,360 I think it was like 2426g and 30 grams. 118 00:06:03,360 --> 00:06:06,760 So not that many total carbs. It's like pretty much just a lot 119 00:06:06,760 --> 00:06:07,560 of meat. It's. 120 00:06:07,640 --> 00:06:09,960 Just trace carbs, right? Yeah, trace carbs from like 121 00:06:09,960 --> 00:06:11,560 cheese, dairy, eggs, stuff like that. 122 00:06:12,000 --> 00:06:13,720 Or a brick. If I do a brick, I'll have, you 123 00:06:13,720 --> 00:06:16,920 know, 10 grams, 12 grams carbs from a single brick. 124 00:06:17,880 --> 00:06:22,080 So minimal carbs, but I get a noticeable increase in muscle 125 00:06:22,080 --> 00:06:26,680 volume and pump the day following the feeding day and I 126 00:06:26,680 --> 00:06:29,280 feel good. And then the following day when 127 00:06:29,280 --> 00:06:33,760 I'm, you know, a little bit more depleted from that fast, I still 128 00:06:33,760 --> 00:06:35,840 feel good and I just feel tighter. 129 00:06:35,840 --> 00:06:38,320 So like I'm getting the best of both worlds. 130 00:06:39,280 --> 00:06:41,880 So I'm digging in. Speaking of training, I want to 131 00:06:41,880 --> 00:06:43,760 talk to you about that. So we're going to do full body 132 00:06:44,040 --> 00:06:47,160 throughout the rest of your prep and then we're going to do like 133 00:06:47,160 --> 00:06:51,000 a whole documented build phase 2026 after you reversed that and 134 00:06:51,000 --> 00:06:54,240 everything. But I was thinking with you 135 00:06:54,440 --> 00:06:56,480 battling the injuries that you are right now. 136 00:06:56,600 --> 00:06:59,400 I wouldn't call it an injury. It's like a impingement. 137 00:06:59,440 --> 00:07:02,880 Yeah. Like I didn't have a nothing 138 00:07:03,840 --> 00:07:05,440 hurt. Like I didn't hurt anything 139 00:07:05,640 --> 00:07:07,520 specifically at a specific time. It's just this. 140 00:07:07,520 --> 00:07:08,960 Suboptimal. Weird. 141 00:07:11,320 --> 00:07:14,080 I don't know, reduced range of motion and pinched something by 142 00:07:14,080 --> 00:07:16,640 going on my back. But because of that, you're not 143 00:07:16,640 --> 00:07:18,000 going as heavy as you typically would. 144 00:07:18,000 --> 00:07:22,040 I can't like I cannot. My whole left side gives out. 145 00:07:22,080 --> 00:07:25,640 Yeah. And for me doing a run every 146 00:07:25,640 --> 00:07:30,440 single day right now, I mean there's my output's pretty high 147 00:07:30,440 --> 00:07:32,640 right now. It's harder for me to like 148 00:07:32,760 --> 00:07:36,360 double down on super top end sets of like hitting PRS at a 149 00:07:36,360 --> 00:07:38,120 higher weight. And I'm really trying to focus 150 00:07:38,120 --> 00:07:41,720 more so on the March and somewhat focus on cardiovascular 151 00:07:41,720 --> 00:07:45,960 health right now. What if we switch gears 152 00:07:45,960 --> 00:07:49,840 slightly, continued the full body, but really doubled down on 153 00:07:50,080 --> 00:07:52,680 range of motion and range of motion and time on your tension? 154 00:07:52,760 --> 00:07:54,080 Sure. I'm down, slow it down. 155 00:07:54,400 --> 00:07:55,360 Yes, slow it. Down. 156 00:07:55,880 --> 00:07:58,440 And just go complete range of motion like the other day I was 157 00:07:58,440 --> 00:08:00,920 doing, I think it was training solo that day you weren't here. 158 00:08:00,920 --> 00:08:02,240 I was doing dumbbell bench press. 159 00:08:02,520 --> 00:08:05,080 And normally I'll go up to like 100 lbs on dumbbells and I'll 160 00:08:05,800 --> 00:08:07,080 bang out eight reps or something. 161 00:08:08,000 --> 00:08:13,960 But this time I was going way. I got flared out my dumbbells 162 00:08:13,960 --> 00:08:16,120 and I went way. Deeper, deeper. 163 00:08:16,480 --> 00:08:19,480 Elongated. Man I only hit like 90 for four 164 00:08:19,480 --> 00:08:23,720 and 100 for two so not near the total volume or Rep count that I 165 00:08:23,720 --> 00:08:27,120 was previously, but I got a way better stretch and more 166 00:08:27,120 --> 00:08:29,520 activation. You're getting way more stimulus 167 00:08:29,520 --> 00:08:30,560 that way too. Yeah. 168 00:08:30,560 --> 00:08:34,559 So what if, in light of your impingement, my output rather 169 00:08:34,559 --> 00:08:37,640 than doubling down on speed. Not that we're training for 170 00:08:37,640 --> 00:08:40,480 speed or velocity training, but we, we have a pretty quick tempo 171 00:08:40,480 --> 00:08:42,960 anyways. And it's probably because we're 172 00:08:42,960 --> 00:08:45,480 super set and everything and like following each other. 173 00:08:45,840 --> 00:08:47,800 Like I don't want to hold you up, you don't want to hold me 174 00:08:47,800 --> 00:08:48,920 up. Like we've got a pretty quick 175 00:08:49,360 --> 00:08:52,440 speed by default. We could probably just slow that 176 00:08:52,440 --> 00:08:55,080 down a little bit and then like not be in a rush and just 177 00:08:55,080 --> 00:08:58,160 stretch completely. I'm done. 178 00:08:58,200 --> 00:09:00,280 I think that'd be good. So I was thinking it'd be nice 179 00:09:00,280 --> 00:09:03,760 to switch something up one of the variables, just because 180 00:09:04,000 --> 00:09:07,520 we've been doing this full body rotation since January. 181 00:09:07,840 --> 00:09:13,760 Which I like it a lot, yeah. But then after my show, I think 182 00:09:13,760 --> 00:09:16,680 I want to kind of transition into more of a push pull hyper 183 00:09:16,960 --> 00:09:20,000 heavy split like I was in previous to January. 184 00:09:20,120 --> 00:09:21,680 I'm all for it like that eight day rotational. 185 00:09:21,760 --> 00:09:25,360 Yeah, where you do you do like a heavy push and a hyper pull. 186 00:09:27,200 --> 00:09:28,800 I think it was more of a push, pull leg. 187 00:09:29,040 --> 00:09:30,920 So it's almost like, yeah, it was an 8 day, wasn't it? 188 00:09:31,160 --> 00:09:34,200 Yeah, we had a dedicated lower body, dedicated upper body. 189 00:09:34,200 --> 00:09:36,280 We didn't do a full body necessarily. 190 00:09:36,520 --> 00:09:39,360 You want to do that going into the reverse or after the 191 00:09:39,360 --> 00:09:41,280 reverse. Either way is fine. 192 00:09:41,280 --> 00:09:42,600 Probably, yeah. Probably AF. 193 00:09:43,240 --> 00:09:44,360 Yeah. Well, let's, we'll figure it 194 00:09:44,360 --> 00:09:44,840 out. Yeah. 195 00:09:44,840 --> 00:09:47,800 Maybe after the show? But for the next two months or 196 00:09:47,800 --> 00:09:51,200 basically until the show, if we just focus more, I mean, we 197 00:09:51,200 --> 00:09:53,640 don't want to like sacrifice top end strength at all. 198 00:09:54,160 --> 00:09:55,760 I don't think we will. I don't think we will either. 199 00:09:55,760 --> 00:10:00,640 But just like really training slower and more time under 200 00:10:00,640 --> 00:10:02,240 tension I think will be advantageous for the both. 201 00:10:02,280 --> 00:10:09,520 Of US super super super focused, I can't think of the word not 202 00:10:09,520 --> 00:10:12,400 focused. Super focused squeeze in the 203 00:10:12,400 --> 00:10:14,280 attractive position would be good to have. 204 00:10:14,600 --> 00:10:17,240 Like today when I was doing squats, you know, I've done four 205 00:10:17,240 --> 00:10:20,320 O 5 and and I put 5 plates on when I'm doing the safety barn, 206 00:10:21,480 --> 00:10:24,080 but like with today, just had 315 on there. 207 00:10:24,080 --> 00:10:27,400 But doing like those paws reps and just going freaking ass to 208 00:10:27,400 --> 00:10:29,320 grasp. Like I feel really good doing 209 00:10:29,320 --> 00:10:32,880 those and it's like I'm going slow enough that I can feel 210 00:10:32,880 --> 00:10:35,200 every fibre popping and activating as I'm going through 211 00:10:35,200 --> 00:10:38,800 the motion that I, I'm not really at any risk of injury 212 00:10:38,800 --> 00:10:42,400 because if there's anything that's off kilter, like I catch 213 00:10:42,400 --> 00:10:44,480 it before it actually happens, so. 214 00:10:45,080 --> 00:10:46,720 And you don't have to go heavy when you train like that. 215 00:10:46,840 --> 00:10:51,360 Yeah, I think a lot of people overlook that slow time under 216 00:10:51,360 --> 00:10:53,120 tension, that tempo style training. 217 00:10:53,200 --> 00:10:55,800 And they just bounce the weight. They go too fast. 218 00:10:55,800 --> 00:10:57,880 They're not really focusing on the muscles at hand. 219 00:10:58,520 --> 00:11:02,200 And they're, you know, they're recruiting muscles to help 220 00:11:02,200 --> 00:11:04,280 because they're just using inertia and momentum. 221 00:11:04,640 --> 00:11:06,000 Agreed. Yeah, sweet. 222 00:11:07,080 --> 00:11:09,640 Another thing I want to mention, talk about bounce on days 223 00:11:09,640 --> 00:11:14,200 around, got a couple things to talk about on a business side 224 00:11:14,200 --> 00:11:16,160 before we get into that. We get brick by brick that just 225 00:11:16,160 --> 00:11:19,160 launched. So that's now live and this will 226 00:11:19,160 --> 00:11:20,800 go out. This will hit Friday. 227 00:11:20,800 --> 00:11:26,920 Friday, Friday is the 9th. No 8th, 8th yeah, today's Friday 228 00:11:26,920 --> 00:11:28,400 will be the 8th. So this will go out on the 8th, 229 00:11:28,400 --> 00:11:34,040 25th, yeah, Which means the Brick by Brick promo is finished 230 00:11:34,360 --> 00:11:37,440 at 11:59 PM this Sunday, the 10th. 231 00:11:37,960 --> 00:11:42,320 So from now until then, people can still take 15% off their 232 00:11:42,320 --> 00:11:46,840 total order volume discounts included with the code Brick by 233 00:11:46,840 --> 00:11:48,560 Brick. And I'm super excited. 234 00:11:48,560 --> 00:11:50,880 Like Ellen's going to be painting those names whenever 235 00:11:50,880 --> 00:11:52,920 she gets some spare time. So I'm excited to see that thing 236 00:11:52,920 --> 00:11:54,400 filled up. It's going to be good, yeah. 237 00:11:54,400 --> 00:11:56,120 We got hundreds and hundreds of orders. 238 00:11:56,480 --> 00:11:58,880 Yeah, we got a lot of names. Monday morning we're recording. 239 00:11:58,880 --> 00:12:00,800 So we're going to be packaging orders all day today. 240 00:12:01,480 --> 00:12:04,200 So huge thanks to all y'all that got bricks. 241 00:12:04,200 --> 00:12:06,480 I mean, we couldn't use that. The whole whole concept of the 242 00:12:06,480 --> 00:12:09,240 brick by brick promo is to basically honor y'all that 243 00:12:09,240 --> 00:12:11,200 helped build this business, literally brick by brick. 244 00:12:11,200 --> 00:12:14,360 So shout out to y'all. So that's exciting. 245 00:12:15,160 --> 00:12:18,800 But in other news, I was on a live call last week, that 5:00 246 00:12:18,840 --> 00:12:20,920 podcast that I did in Suburban in the morning. 247 00:12:22,320 --> 00:12:26,800 We were talking, it was on the Kilts live show and there was a 248 00:12:26,800 --> 00:12:29,280 lot of people like I was, it's kind of funny, man, because 249 00:12:29,280 --> 00:12:30,920 that's definitely a carnivore community, right? 250 00:12:31,040 --> 00:12:34,640 Yes, which I'm all for them. I mean, I'm, I'm more often than 251 00:12:34,640 --> 00:12:36,760 not carnivore. I'm more carnivore than a lot of 252 00:12:36,760 --> 00:12:39,080 people that claim to be carnivore and have carnivore in 253 00:12:39,080 --> 00:12:40,200 their Instagram handle. Yeah, yeah. 254 00:12:41,000 --> 00:12:44,320 But yeah. But it's funny because like they 255 00:12:44,320 --> 00:12:47,440 were asking me about specific questions like macro 256 00:12:47,440 --> 00:12:51,520 manipulation, grams, fat, protein ratios, calories and 257 00:12:51,520 --> 00:12:54,440 like calories is kind of like this taboo word in a lot of the 258 00:12:54,440 --> 00:12:59,160 carnivore space and you know, Chico calories in calories, all 259 00:12:59,160 --> 00:13:01,920 that stuff. And it's funny because like they 260 00:13:01,920 --> 00:13:05,320 oftentimes throw shade towards the calories in calories out 261 00:13:05,320 --> 00:13:10,880 paradigm. And you know, they'll people in 262 00:13:10,880 --> 00:13:15,640 general kind of like negatively approach the eats less, move 263 00:13:15,640 --> 00:13:17,960 more stereotype, which for good reason. 264 00:13:17,960 --> 00:13:21,040 I mean, that obviously hasn't really made a meaningful impact 265 00:13:21,040 --> 00:13:24,160 on the health of society. But then they'll counter that 266 00:13:24,160 --> 00:13:27,800 with just eat fatty meat. Just eat fatty meat. 267 00:13:27,800 --> 00:13:29,960 Like that's like the default response to everything. 268 00:13:29,960 --> 00:13:32,720 Just eat fatty meat. And I got to thinking about 269 00:13:32,720 --> 00:13:36,840 analogies here and like I'm in business, I'm an entrepreneur, I 270 00:13:36,840 --> 00:13:41,480 build things if calories in, calories out. 271 00:13:42,160 --> 00:13:44,800 Chico is like this thing that people just want to throw shade 272 00:13:44,800 --> 00:13:47,800 to, you know, it's fine. But then responding to that with 273 00:13:47,800 --> 00:13:50,560 just eat fatty meat. That would be the equivalent of 274 00:13:50,560 --> 00:13:54,200 me of someone coming to me asking for business advice, 275 00:13:54,200 --> 00:13:58,080 asking for tactics, strategies, game plan protocols to like 276 00:13:58,880 --> 00:14:01,920 measure like level up their game in business or finances. 277 00:14:02,280 --> 00:14:08,080 And then my response being just work really hard, you know? 278 00:14:08,240 --> 00:14:10,440 Yeah, that's true. Like it's going to require a lot 279 00:14:10,440 --> 00:14:12,960 of hard work, but like, no shit, Sherlock. 280 00:14:12,960 --> 00:14:14,760 Like we need some tangible metrics. 281 00:14:14,760 --> 00:14:18,440 We need some like, like stepping stones where we can see and 282 00:14:18,440 --> 00:14:21,080 gather momentum. And I get frustrated with this, 283 00:14:21,320 --> 00:14:25,240 you know, just super generalized, generic, you know, 284 00:14:25,240 --> 00:14:29,040 non helpful information. Like, yeah, fatty meat is the 285 00:14:29,040 --> 00:14:30,720 core of everything that I consume. 286 00:14:30,720 --> 00:14:33,400 But just telling somebody that's trying to level up in life and 287 00:14:33,400 --> 00:14:35,640 improve their composition and get things dialed in because 288 00:14:35,640 --> 00:14:39,920 they've plateaued is not likely going to see a profound 289 00:14:39,920 --> 00:14:42,720 improvement with the words of just eat fatty meat if they're 290 00:14:42,720 --> 00:14:44,600 already eating fatty meat, you know, so. 291 00:14:44,600 --> 00:14:46,440 How much fatty meat? Yeah, yeah. 292 00:14:46,560 --> 00:14:48,720 So it's frustrating. We can't manage what we can't 293 00:14:48,720 --> 00:14:50,680 measure. Can't measure, we don't measure. 294 00:14:50,680 --> 00:14:52,360 We can't measure. What can't be managed. 295 00:14:52,720 --> 00:14:54,240 What can be measured can't be managed. 296 00:14:54,400 --> 00:14:56,960 Yeah, yeah. I've been thinking all in terms 297 00:14:56,960 --> 00:14:58,960 of analogies here lately. And I was thinking of another 298 00:14:58,960 --> 00:15:01,320 one because I'm getting into bow hunting again, specifically 299 00:15:01,320 --> 00:15:04,360 traditional bow hunting. And you and I were talking this 300 00:15:04,360 --> 00:15:10,120 morning about just our space in general in, in bodybuilding, 301 00:15:10,760 --> 00:15:13,960 like natural bodybuilding is pretty much a cult niche 302 00:15:13,960 --> 00:15:17,160 following to begin with. And then you've got ketogenic 303 00:15:17,280 --> 00:15:20,400 natural bodybuilding. And that's like tip of the 304 00:15:20,400 --> 00:15:22,120 spear. Like it's super cold. 305 00:15:22,120 --> 00:15:23,680 Like it's very, very, very niche. 306 00:15:24,640 --> 00:15:28,280 And you think of like hunting. And I'm thinking in terms of 307 00:15:28,280 --> 00:15:30,680 hunting 'cause I just got done reading Cam Haines's new book, 308 00:15:30,680 --> 00:15:35,120 Undeniable, which is great, by the way, but it's like he's a 309 00:15:35,120 --> 00:15:37,520 bow hunter. He doesn't use a rifle. 310 00:15:38,080 --> 00:15:41,720 He'll go on dangerous hunts and refuse having a rifle as a 311 00:15:41,720 --> 00:15:44,720 backup. And he's like, if the bear kills 312 00:15:44,720 --> 00:15:46,840 me, the bear kills me. It's just meant to be, you know, 313 00:15:46,840 --> 00:15:50,480 like he's just hardcore with it. But I'm thinking of, of things 314 00:15:50,480 --> 00:15:52,560 in terms of analogy. And it's like there are a lot of 315 00:15:52,560 --> 00:15:58,120 parallels between hunting and bodybuilding, like bodybuilding 316 00:15:58,200 --> 00:16:02,440 the with performance enhancing drugs and you know, all the 317 00:16:02,440 --> 00:16:05,320 bells and whistles, all the supplements, all the new gizmos 318 00:16:05,320 --> 00:16:08,640 and gadgets. It's kind of like hunting that's 319 00:16:08,640 --> 00:16:11,600 been just over commercialized, all the fancy equipments, you 320 00:16:11,600 --> 00:16:16,160 know, shooting 1000 yards with these souped up scopes. 321 00:16:16,560 --> 00:16:19,680 It's like not nitty gritty in the details, close up, close and 322 00:16:19,680 --> 00:16:22,280 personal. And then you got the next tier 323 00:16:22,280 --> 00:16:23,600 up from that. I mean, still admirable. 324 00:16:23,600 --> 00:16:26,680 Like I respect bodybuilders just as I respect, you know, hunters 325 00:16:26,680 --> 00:16:29,240 that are doing that. And there's a lot of skill in 326 00:16:29,240 --> 00:16:31,000 long distance shooting that's taking anything away from that, 327 00:16:31,000 --> 00:16:33,120 just as there's a lot of skill and enhanced bodybuilding. 328 00:16:33,680 --> 00:16:36,040 You know, I've got friends and clients that are enhanced like 329 00:16:36,040 --> 00:16:38,640 more power to them. That's not the route I've taken. 330 00:16:38,920 --> 00:16:43,320 And the next level up you got like natural bodybuilding, which 331 00:16:43,320 --> 00:16:46,480 is kind of like bow hunting. You know, bow hunting is more of 332 00:16:46,480 --> 00:16:48,320 like an art. It's traditional. 333 00:16:48,960 --> 00:16:51,680 It's just kind of you have to, you know, put more emphasis on 334 00:16:51,680 --> 00:16:52,920 the stalk. You've got to put more 335 00:16:52,920 --> 00:16:54,440 groundwork in. You've just got to be more 336 00:16:54,440 --> 00:16:55,920 prepared. You got to put in more practice. 337 00:16:55,920 --> 00:16:59,160 You can not shoot a rifle all year long and then, you know, 338 00:16:59,160 --> 00:17:01,560 have a pretty good group after picking it up for the first time 339 00:17:02,000 --> 00:17:03,440 with a bow. You can't do that, you know, 340 00:17:03,440 --> 00:17:05,800 like if you take months and months off from shooting a bow, 341 00:17:06,520 --> 00:17:08,440 you pick that bow up again. It's not like riding a bike, 342 00:17:08,440 --> 00:17:10,839 like you're going to suck until you get honed in getting muscle 343 00:17:10,839 --> 00:17:13,760 memory and you take it one step further. 344 00:17:13,760 --> 00:17:17,200 And then you've got like ketogenic natural bodybuilding. 345 00:17:17,240 --> 00:17:20,480 And that's like shooting with a traditional Longbow 'cause I 346 00:17:20,480 --> 00:17:23,280 mean, it's even, it's like more instinctive, it's more 347 00:17:23,280 --> 00:17:26,079 intuition. It's even more of an art form 348 00:17:26,359 --> 00:17:29,320 and there's less gizmos, gadgets and bells and whistles, right? 349 00:17:29,400 --> 00:17:32,200 You can't cheat the system. Yeah, And like you look at 350 00:17:32,200 --> 00:17:35,200 natural bodybuilding where they're using like all kinds of 351 00:17:35,360 --> 00:17:37,920 fancy supplements. We've got all kinds of just 352 00:17:37,960 --> 00:17:41,960 extra stuff and, you know, people doing flexible dieting, 353 00:17:41,960 --> 00:17:44,320 eating all kinds of junk food. Like to me, that's like, I'm a 354 00:17:44,320 --> 00:17:46,760 purist. You know, I like tradition, I 355 00:17:46,760 --> 00:17:49,760 like purity. I like distilling things down to 356 00:17:49,760 --> 00:17:54,920 its essence, to its core. And like, I have a compound bow, 357 00:17:55,520 --> 00:17:58,560 but I'm like not excited about shooting it because it it takes 358 00:17:58,560 --> 00:18:01,080 too much time to aim and line the side pin up. 359 00:18:01,080 --> 00:18:03,960 It's just like I spend so much time with work and everything 360 00:18:03,960 --> 00:18:06,560 else I do to be like focused on all the little nitty gritty 361 00:18:06,560 --> 00:18:08,040 details. Like I just want to feel it. 362 00:18:08,040 --> 00:18:10,680 I just want to be instinctive. But I just want to flow, you 363 00:18:10,680 --> 00:18:13,040 know? And I picked up the traditional 364 00:18:13,040 --> 00:18:16,280 bow and I was shooting it with Rigel and I'm like, this is what 365 00:18:16,280 --> 00:18:20,960 I've been missing. Just like innate, raw, pure art. 366 00:18:21,560 --> 00:18:25,840 And it's like that's what eating real food and being a natural 367 00:18:25,840 --> 00:18:29,320 bodybuilder is, you know? It's like distilling things down 368 00:18:29,320 --> 00:18:31,640 to its core essence, the building blocks that are tried 369 00:18:31,640 --> 00:18:34,920 and true and proven to work, the simple compound movements, the 370 00:18:34,920 --> 00:18:37,000 simple nutrition, the good nutrition. 371 00:18:37,520 --> 00:18:42,200 And it's like that I love. Like that's my bread and butter, 372 00:18:42,200 --> 00:18:44,160 for lack of a better term, butter. 373 00:18:44,200 --> 00:18:47,160 But it's not as popular because it doesn't have that shiny 374 00:18:47,160 --> 00:18:50,120 object syndrome. Like bow hunting isn't nearly as 375 00:18:50,120 --> 00:18:52,560 popular as every other form of hunting. 376 00:18:52,640 --> 00:18:55,640 And traditional archery is like a super ultra niche cult as 377 00:18:55,640 --> 00:18:57,800 well. And ketogenic natural 378 00:18:57,800 --> 00:18:59,480 bodybuilding is the same in that regard. 379 00:18:59,920 --> 00:19:04,920 So it's like, how can we bring more excitement and enthusiasm 380 00:19:05,200 --> 00:19:09,760 to that, you know, that group because it's it should be there. 381 00:19:09,760 --> 00:19:12,040 Like, I wish it had more notoriety. 382 00:19:12,040 --> 00:19:16,640 I wish it had more acceptance and knowledge around it. 383 00:19:16,640 --> 00:19:19,640 But it's like not because people are so fixated on the next new 384 00:19:19,640 --> 00:19:23,520 shiny gizmo gadget thing that's there's always on to the next 385 00:19:23,520 --> 00:19:26,120 thing, but they're always on to the next thing. 386 00:19:26,120 --> 00:19:28,080 So they wind up just spinning their wheels and getting stuck 387 00:19:28,080 --> 00:19:30,760 with where they're at. So it's like we got to we got to 388 00:19:30,760 --> 00:19:35,320 educate people on the purity of what it is we're doing and why 389 00:19:35,320 --> 00:19:36,920 we do it. And there's. 390 00:19:36,920 --> 00:19:39,240 Not a lot of content out there and and prove the point that you 391 00:19:39,240 --> 00:19:42,440 can do it like I think, yeah, I think it gets lost in the 392 00:19:42,440 --> 00:19:43,960 shuffle. Yeah, it gets lost in the 393 00:19:43,960 --> 00:19:45,320 shuffle. Like people have been killing, 394 00:19:45,600 --> 00:19:48,200 you know, dangerous game and grizzly bears with a wooden 395 00:19:48,200 --> 00:19:53,080 stick and primitive bow for much longer than they've been killing 396 00:19:53,080 --> 00:19:55,440 bears with, you know, high-powered rifles. 397 00:19:55,880 --> 00:19:58,280 And people have been building muscle doing the basics for a 398 00:19:58,280 --> 00:19:59,600 lot longer than they've been using. 399 00:20:00,080 --> 00:20:04,080 TRTHRT, Sarms, all the supplements and special 400 00:20:04,080 --> 00:20:08,480 equipment, you know, so it's like like I'm all for technology 401 00:20:08,480 --> 00:20:14,680 and advancement in growth, but not at the not at the demise of 402 00:20:14,680 --> 00:20:16,360 the core essence, if that makes sense. 403 00:20:16,360 --> 00:20:18,120 Yeah. You gotta have a happy medium. 404 00:20:18,200 --> 00:20:20,560 Yeah, so it's like I'm, I'm more motivated than ever. 405 00:20:20,560 --> 00:20:26,760 Just like educate people on the basics, the purity and like the 406 00:20:26,760 --> 00:20:29,640 core of everything that we're doing because like we're always, 407 00:20:29,640 --> 00:20:31,160 I mean, it's a content shuffle out there. 408 00:20:31,160 --> 00:20:33,840 Like there's so much content, people can't even keep up with 409 00:20:33,840 --> 00:20:35,600 it. But there's not a lot of content 410 00:20:35,600 --> 00:20:41,120 around why we stay natural, why we do this, what the benefits 411 00:20:41,120 --> 00:20:44,640 are long term, because there's so much excitement around all 412 00:20:44,640 --> 00:20:48,120 the advancements in HRTTRT, drugs and everything else right 413 00:20:48,120 --> 00:20:50,920 now. And I don't know, like it's just 414 00:20:50,920 --> 00:20:53,000 had me thinking in certain, like Fred Bear. 415 00:20:53,000 --> 00:20:55,720 I was talking about Fred Bear, the the godfather of modern day 416 00:20:55,720 --> 00:20:57,960 archery. He was putting out content when 417 00:20:57,960 --> 00:21:00,760 nobody else was and he put archery on the map, but there 418 00:21:00,760 --> 00:21:05,080 was no demand for that content. He had to create the demand. 419 00:21:05,280 --> 00:21:08,000 So we have to create the demand, which is not a really good 420 00:21:08,000 --> 00:21:10,600 business model by any means. It's like ideally you find where 421 00:21:10,600 --> 00:21:13,720 there is demand and you make a product that caters to it. 422 00:21:14,720 --> 00:21:17,840 But it's like, I'm passionate about this because I know the 423 00:21:17,840 --> 00:21:20,480 benefits of it. So let me educate people as to 424 00:21:20,480 --> 00:21:22,240 why they should as well, you know? 425 00:21:22,800 --> 00:21:25,360 It's definitely crazy. I mean several like 426 00:21:25,360 --> 00:21:28,560 bodybuilding, Facebook groups, some of some of them even 427 00:21:28,760 --> 00:21:33,200 carnivore or keto. And every day there's just 428 00:21:33,200 --> 00:21:37,440 steady streams and comments and threads and interactions of what 429 00:21:37,440 --> 00:21:41,200 stack people are taking, how much they should be doing. 430 00:21:41,200 --> 00:21:44,440 And there's people in there that say they've, you know, lifted 431 00:21:44,440 --> 00:21:47,240 for a year or lifted for six months or lifted for however 432 00:21:47,240 --> 00:21:49,280 long. And they want to get into the, 433 00:21:49,440 --> 00:21:54,760 the enhanced or, you know, supplements that are going to 434 00:21:54,760 --> 00:21:56,200 kick them out of the natural pool. 435 00:21:56,800 --> 00:22:00,800 And the, the amount of people that comment in on that question 436 00:22:01,160 --> 00:22:06,600 is crazy what everybody's doing and what how much of each 437 00:22:07,800 --> 00:22:11,160 supplement they're taking. And I was just performing and. 438 00:22:11,160 --> 00:22:14,400 About someone younger than me whose coach is trying to sway 439 00:22:14,400 --> 00:22:18,960 them to like, get on a bunch of drugs as a female and like, when 440 00:22:18,960 --> 00:22:21,680 you're, you know, in your 20s and you're getting on a bunch of 441 00:22:21,680 --> 00:22:22,960 drugs. You're in your. 442 00:22:22,960 --> 00:22:25,800 You're in your prime, like you're in your newbie gains 443 00:22:25,920 --> 00:22:31,200 prime era with all this fresh stimulus where you can, you can 444 00:22:31,200 --> 00:22:35,360 easily get a solid what, five years of pretty impressive 445 00:22:35,360 --> 00:22:39,120 progress if you just leverage your natural ability and eat 446 00:22:39,120 --> 00:22:41,240 right. Like you don't have to jump 447 00:22:41,680 --> 00:22:45,840 right to taking, you know, steroids or hormones or anything 448 00:22:45,840 --> 00:22:47,360 like that. And all of that. 449 00:22:47,400 --> 00:22:48,600 I mean, hormones are fickle, man. 450 00:22:48,600 --> 00:22:50,760 Like you pull one lever on hormones and there's like a 451 00:22:50,760 --> 00:22:54,200 downstream effect that is not going to correct itself 452 00:22:54,200 --> 00:22:57,040 overnight. Like it's not like a, it's not 453 00:22:57,040 --> 00:22:59,560 like something you can kind of dip your toe into, dip it out 454 00:22:59,560 --> 00:23:02,360 of, play around with, like it has a lasting impact. 455 00:23:02,360 --> 00:23:04,960 Well, I think, I think that's the case for PEDs as well. 456 00:23:05,040 --> 00:23:08,040 Like you start messing with one of them or two of them, or you 457 00:23:08,400 --> 00:23:11,520 intermingle two or three or four of them and now you're just, I 458 00:23:11,560 --> 00:23:12,720 mean. Yeah. 459 00:23:12,720 --> 00:23:15,800 I mean, you look at you look at, you know, young girls that are 460 00:23:15,800 --> 00:23:20,680 getting on, you know, just any, any type of hormone implication, 461 00:23:20,680 --> 00:23:21,920 like whether it's. Like birth? 462 00:23:21,920 --> 00:23:25,200 Control. Birth control Iuds, hormonal 463 00:23:25,200 --> 00:23:27,840 Iuds, like all of that. Like when you're getting on 464 00:23:27,840 --> 00:23:31,520 something at, you know, 12/13/14 to minimize the impact of your 465 00:23:31,520 --> 00:23:35,040 cycle, like that's having an impact. 466 00:23:35,040 --> 00:23:37,400 You're just messing with nature. Yeah, you're messing with nature 467 00:23:37,720 --> 00:23:41,840 and that that could be a very controversial topic to go down 468 00:23:41,840 --> 00:23:43,560 to. I'm not opposed to talking about 469 00:23:43,560 --> 00:23:46,800 it, but it's like they're lasting impacts to everything 470 00:23:46,800 --> 00:23:50,280 and you look at why we have incredibly low fertility rates 471 00:23:50,280 --> 00:23:53,560 right now. And why men's testosterone sucks 472 00:23:54,120 --> 00:23:56,880 as a general population. You know, what do they say guys 473 00:23:56,880 --> 00:23:59,640 in their 20s or 30s nowadays have testosterone levels that 474 00:23:59,640 --> 00:24:01,360 would be expected to be like in your 70s? 475 00:24:01,680 --> 00:24:04,720 Yeah, 70s and 80s, yeah, just. There's so many environmental. 476 00:24:04,920 --> 00:24:09,760 And like a lot of women can't get pregnant now in large part, 477 00:24:09,760 --> 00:24:12,200 I think due to the hormonal implications that they start off 478 00:24:12,200 --> 00:24:14,400 at such a young age. It's just crazy. 479 00:24:14,400 --> 00:24:19,480 And it's like, I, I don't know, I, I, I think of things in terms 480 00:24:19,480 --> 00:24:22,160 of, you know, what is it supposed to be like? 481 00:24:22,160 --> 00:24:23,760 What are the natural hormonal cycles? 482 00:24:23,760 --> 00:24:27,520 What are humans supposed to live like till the day that we die? 483 00:24:27,960 --> 00:24:29,600 And I'm not trying to cheat death. 484 00:24:29,600 --> 00:24:31,080 Like, I want to optimize my life. 485 00:24:31,080 --> 00:24:34,640 I want to fight Father Time as best I can, but not at the 486 00:24:34,640 --> 00:24:39,000 expense of going through what a human being is supposed to go 487 00:24:39,000 --> 00:24:41,480 through, you know? And I think a lot of people, I 488 00:24:41,480 --> 00:24:43,840 think a lot of people are trying to cheat death because they're 489 00:24:44,000 --> 00:24:47,120 unfulfilled in their life. That could be a super deep topic 490 00:24:47,120 --> 00:24:51,680 too. But like, if I died tomorrow, I 491 00:24:51,680 --> 00:24:52,960 don't want to die tomorrow. Tomorrow. 492 00:24:53,240 --> 00:24:54,440 Yeah. Yeah. 493 00:24:54,720 --> 00:24:55,840 We got a lot of stuff to do still. 494 00:24:55,840 --> 00:24:58,960 But I feel at peace with my life. 495 00:24:58,960 --> 00:25:02,480 I feel fulfilled. I feel happy. 496 00:25:02,480 --> 00:25:04,760 I've never, I've never sacrificed my integrity. 497 00:25:04,960 --> 00:25:06,680 There's things that frustrate the hell out of me. 498 00:25:06,960 --> 00:25:10,000 But at the end of the day, when I stop and pause and reflect on 499 00:25:10,120 --> 00:25:14,240 where I've come thus far in life, like I feel very content, 500 00:25:14,680 --> 00:25:18,440 not satisfied, but content of where I'm at. 501 00:25:18,680 --> 00:25:20,440 And I feel like I've come by it honestly. 502 00:25:20,440 --> 00:25:24,640 And I feel like the people that aren't in that situation, they 503 00:25:24,640 --> 00:25:27,680 are easily filled with regret. They're more willing to cut 504 00:25:27,680 --> 00:25:28,640 corners. They're more willing to 505 00:25:28,640 --> 00:25:31,800 sacrifice their integrity. And it just when they do that, 506 00:25:31,800 --> 00:25:34,840 it leaves a hole in them that they try to fill. 507 00:25:35,600 --> 00:25:39,480 And it just is an emptiness. And I don't want that, you know, 508 00:25:39,600 --> 00:25:44,280 And if that means, you know, I'm, I die someday, which it 509 00:25:44,280 --> 00:25:45,960 will mean, I mean, we're all going to die someday. 510 00:25:46,280 --> 00:25:48,800 But it's like I'm going to be able to die in peace. 511 00:25:48,800 --> 00:25:51,560 And I think peace is something that a lot of people have a hard 512 00:25:51,560 --> 00:25:53,200 time finding. Yeah, for sure. 513 00:25:53,200 --> 00:25:54,720 A. Lot of people try to live too 514 00:25:54,720 --> 00:25:56,400 fast too. They do. 515 00:25:57,440 --> 00:26:00,000 They do. And that's kind of goes back to 516 00:26:00,000 --> 00:26:02,480 what we're talking about the other day with like all those 517 00:26:02,560 --> 00:26:05,880 concerts that you're going to all these singers that are like 518 00:26:05,880 --> 00:26:08,960 having to postpone or drop out because of health implications 519 00:26:08,960 --> 00:26:12,560 due to living life in the fast lane, taking a bunch of drugs. 520 00:26:12,560 --> 00:26:18,520 And it's like, man, I recently, I'm going to get too deep in the 521 00:26:18,520 --> 00:26:21,400 details here because it's personal for somebody else, but 522 00:26:21,400 --> 00:26:27,520 it's like somebody I know who kind of has been going downhill 523 00:26:28,320 --> 00:26:32,960 just opened up about taking some drugs, you know, And it's like, 524 00:26:34,160 --> 00:26:38,360 man, it, it has such a life altering consequence. 525 00:26:38,360 --> 00:26:41,000 And it's not just, it's not just isolated to the individual. 526 00:26:41,000 --> 00:26:44,600 Like anybody that that person touches, it impacts them. 527 00:26:44,600 --> 00:26:46,200 Oh yeah, ripples. Ripples way out. 528 00:26:46,280 --> 00:26:48,880 Ripples way out. Same thing with like, suicide, 529 00:26:48,880 --> 00:26:50,600 like all that stuff. Alcohol. 530 00:26:50,680 --> 00:26:53,560 Yeah, like we all had. We're all one unit. 531 00:26:53,560 --> 00:26:56,720 We're all one ideally synergistic entity. 532 00:26:57,200 --> 00:27:01,640 And when you start stepping outside of that and doing things 533 00:27:01,640 --> 00:27:06,760 outside the realm of the natural, then it just, it has a 534 00:27:06,760 --> 00:27:09,880 lasting impact. And it's, it's in my opinion, 535 00:27:10,320 --> 00:27:15,200 selfish of people to do that with no caution paid towards 536 00:27:15,200 --> 00:27:17,800 those that they love, those that are close to them and how it 537 00:27:17,800 --> 00:27:20,440 impacts them, especially people with kids. 538 00:27:20,440 --> 00:27:22,520 I mean, it's like, I know that I'm a father. 539 00:27:22,520 --> 00:27:24,360 I really think about parenting a lot. 540 00:27:24,760 --> 00:27:28,880 And it's like, man, I want to do the best I can for them and put 541 00:27:28,880 --> 00:27:32,480 the right foot forward. And that by definition means 542 00:27:32,480 --> 00:27:35,120 that I'm not, you know, taking a bunch of stuff that's going to 543 00:27:35,120 --> 00:27:40,080 cut my life short or rule them with an iron fist and put them 544 00:27:40,080 --> 00:27:43,160 in a position where they would be more apt to do things that 545 00:27:43,160 --> 00:27:47,000 they shouldn't, you know, So, and we're going all over the 546 00:27:47,000 --> 00:27:48,680 place with this podcast. We just went. 547 00:27:48,920 --> 00:27:53,440 Speaking of life altering, they caught the murderer. 548 00:27:53,680 --> 00:27:54,880 I'm sure you guys have seen that. 549 00:27:55,240 --> 00:27:56,240 And we talked about that on the I. 550 00:27:56,280 --> 00:27:57,840 Don't remember if we did or not, but. 551 00:27:58,360 --> 00:27:59,360 Yeah. So that you want to give the 552 00:27:59,360 --> 00:28:01,360 people a little. Yeah, so there's a there's a 553 00:28:01,360 --> 00:28:05,520 State Park here in Northwest Arkansas area called Devil's Den 554 00:28:05,520 --> 00:28:07,120 State Park. And we've got a whole bunch of 555 00:28:07,120 --> 00:28:10,080 awesome hiking trails. And if you're not familiar with 556 00:28:10,080 --> 00:28:13,360 the story, there was a family, husband and wife and two 557 00:28:13,360 --> 00:28:15,840 children, two young daughters that were hiking there on 558 00:28:15,840 --> 00:28:18,960 Saturday afternoon of what last weekend or previous weekend? 559 00:28:21,200 --> 00:28:24,360 And he was in the woods and he took mom and dad's life. 560 00:28:24,600 --> 00:28:27,520 The two daughters escaped and he was on the run for quite a 561 00:28:27,520 --> 00:28:31,760 while, but they caught him and they arrested them. 562 00:28:32,280 --> 00:28:35,400 Think based on their conversations with him, he, I 563 00:28:35,920 --> 00:28:39,840 don't know if he flat out acknowledged or took credit for 564 00:28:40,200 --> 00:28:45,000 for doing it, but whatever he said LED them to pin it on him 565 00:28:45,000 --> 00:28:47,640 pretty strongly. They didn't disclose any of the 566 00:28:47,640 --> 00:28:51,760 conversation but he was this pretty sketchy sounding dude. 567 00:28:51,760 --> 00:28:54,320 He's not all that old at 20s or 30s, just a younger guy. 568 00:28:54,320 --> 00:28:57,800 He was a teacher. He was actually just hired on at 569 00:28:57,800 --> 00:29:01,320 a teaching job here in Was it Springdale? 570 00:29:01,600 --> 00:29:03,800 I think so. Yeah, I hadn't started the 571 00:29:03,800 --> 00:29:06,080 school year yet, but it was getting close. 572 00:29:06,480 --> 00:29:09,560 And come to find out he's got a history of other school 573 00:29:09,560 --> 00:29:12,440 districts letting him go silently after some 574 00:29:13,240 --> 00:29:18,600 interrogations or investigations into misconduct, some weird 575 00:29:18,600 --> 00:29:22,600 allegations toward young female students, just as behavior in 576 00:29:22,600 --> 00:29:25,280 general was weird. And then a lot of the parents of 577 00:29:25,280 --> 00:29:29,520 those students in those past school districts are like, 578 00:29:29,520 --> 00:29:31,720 coming forward and like, sharing stuff online and like, yeah, we 579 00:29:31,720 --> 00:29:33,800 thought this guy was weird. He was always inappropriate. 580 00:29:33,800 --> 00:29:37,200 He, like, the kind of way he interacted with our kids and did 581 00:29:37,200 --> 00:29:41,160 all this different stuff. So apparently he had a history 582 00:29:41,880 --> 00:29:45,640 prior to coming to this area. And who knows what his 583 00:29:45,640 --> 00:29:48,560 intentions were with attacking this family with two young 584 00:29:48,560 --> 00:29:49,920 daughters. They were seven and nine years 585 00:29:49,920 --> 00:29:51,680 old. And that's, you know, he's got a 586 00:29:51,680 --> 00:29:57,440 history with young girls, so. They got. 587 00:29:57,720 --> 00:30:01,800 They got him, he's hopefully, I mean, he's deaths. 588 00:30:02,520 --> 00:30:03,200 What? What is the? 589 00:30:03,640 --> 00:30:06,880 I mean, he has the potential of getting the death penalty, I 590 00:30:06,880 --> 00:30:09,120 guess. Without parole though, for sure. 591 00:30:09,120 --> 00:30:10,360 We'll see. Yeah, we'll see what happens, 592 00:30:10,480 --> 00:30:12,040 but. Yeah, it's crazy, man. 593 00:30:12,040 --> 00:30:13,400 We don't understand people again. 594 00:30:14,120 --> 00:30:16,760 But like I, I hike there all the time when I hike there almost 595 00:30:16,760 --> 00:30:18,840 every single weekend. And had we not been at that 596 00:30:18,840 --> 00:30:20,680 competition in Little Rock, I would have been there hiking 597 00:30:20,680 --> 00:30:24,120 that day, that Saturday morning. Which is why you are now 598 00:30:24,360 --> 00:30:26,480 carrying a knife. So I picked up a little 599 00:30:26,560 --> 00:30:29,080 self-defense unit. Yeah, I'm just going to carry it 600 00:30:29,080 --> 00:30:31,560 in my hand. You know, I thought about just 601 00:30:31,560 --> 00:30:36,600 packing heat and carrying every time I hike, but I want 602 00:30:36,600 --> 00:30:40,280 something literally in my hand as I'm walking. 603 00:30:40,480 --> 00:30:42,320 Yeah, it's quick response because. 604 00:30:42,520 --> 00:30:44,000 Well, you got the guns, man. You get off. 605 00:30:44,000 --> 00:30:45,640 Yeah, but no one's gonna mess with you. 606 00:30:45,640 --> 00:30:48,440 You're gonna see you come in. Dude could just jump up from 607 00:30:48,440 --> 00:30:52,080 behind a tree or the woods and poke you with a knife, I don't 608 00:30:52,080 --> 00:30:54,240 know. Yeah, people are crazy, man. 609 00:30:54,560 --> 00:30:56,840 People are crazy. It it's interesting that people 610 00:30:56,840 --> 00:31:02,480 feel so backed up against the wall that that becomes their 611 00:31:02,640 --> 00:31:05,800 solution to the world. There's been so many shootings, 612 00:31:06,000 --> 00:31:12,400 mass murders, attacks, just, I think just emotionally unstable 613 00:31:12,400 --> 00:31:14,320 people. Like they just need to deal with 614 00:31:14,320 --> 00:31:16,640 their emotions, not take it out on everybody else. 615 00:31:16,640 --> 00:31:19,000 Why do you think people's emotions are so volatile right 616 00:31:19,000 --> 00:31:23,600 now, just in general? Just the the way the world is, I 617 00:31:23,600 --> 00:31:25,640 think there's just a lot of contributing factors. 618 00:31:25,640 --> 00:31:30,480 There's a lot of noise. Like, I think people are just 619 00:31:30,480 --> 00:31:35,160 dealing with like deep anxiety, depression, loneliness. 620 00:31:35,480 --> 00:31:37,280 They don't know how to deal with emotions. 621 00:31:37,280 --> 00:31:41,040 They deal with loss themselves instead of like actually working 622 00:31:41,040 --> 00:31:43,720 through it in a healthy manner. They just, they're just like, 623 00:31:43,720 --> 00:31:45,960 screw this. I'm going to do something crazy. 624 00:31:45,960 --> 00:31:48,560 I'm going to try to divert that energy into something else. 625 00:31:48,560 --> 00:31:50,280 And they want to affect other people. 626 00:31:51,360 --> 00:31:55,040 Yeah, in fact, a lot of people lack a center. 627 00:31:55,720 --> 00:31:57,280 Of source. Or they have to ground them. 628 00:31:57,280 --> 00:32:00,440 They have no, they have no will. They have no reason. 629 00:32:00,440 --> 00:32:01,840 They have nothing to look forward to. 630 00:32:01,840 --> 00:32:03,760 They, you know, they're not driven. 631 00:32:04,080 --> 00:32:07,320 They're just coasting through life and they. 632 00:32:08,920 --> 00:32:12,640 Have you ever been at someone's bedside as they've actually 633 00:32:12,640 --> 00:32:13,880 passed? Yeah, my dad. 634 00:32:14,280 --> 00:32:15,640 You were with him when it happened. 635 00:32:15,640 --> 00:32:17,400 When he took his last breath, we were holding his hand. 636 00:32:18,400 --> 00:32:21,560 What was that like? Terrible, but I would not have 637 00:32:21,560 --> 00:32:24,880 wanted to miss it. Yeah, it was absolutely gut 638 00:32:24,880 --> 00:32:29,720 wrenching when it happened. But now looking back on it, it's 639 00:32:29,720 --> 00:32:32,320 like, wow, that's. I'm glad I was there. 640 00:32:32,440 --> 00:32:35,160 Yeah. And actually I think I'm trying 641 00:32:35,160 --> 00:32:38,160 to remember now, but I think I was supposed to be out of the 642 00:32:38,160 --> 00:32:44,640 state visiting my buddy in Colorado and I cancelled the 643 00:32:44,640 --> 00:32:51,240 trip because we didn't know if his last time here with us was 644 00:32:51,240 --> 00:32:53,080 going to be during that time. I was going to be gone, but I 645 00:32:53,080 --> 00:32:55,640 was just like, OK, I can't, I don't want to risk it and 646 00:32:55,720 --> 00:32:59,000 definitely would have missed it, which would have been terrible. 647 00:32:59,440 --> 00:33:02,000 So. I had a podcast couple weeks 648 00:33:02,000 --> 00:33:06,320 back and same situation, like the guy that I was recording 649 00:33:06,320 --> 00:33:11,400 with, he was with his dad when he passed and it was weird. 650 00:33:11,440 --> 00:33:12,640 Like did you listen to that episode? 651 00:33:13,160 --> 00:33:14,960 Definitely listen to that episode because I'd be really 652 00:33:14,960 --> 00:33:17,720 curious to get your take on that situation. 653 00:33:19,320 --> 00:33:25,040 But he was like, it was almost like he was comforted by the 654 00:33:25,040 --> 00:33:31,600 reality of it all because like, when his dad passed, he like, 655 00:33:31,600 --> 00:33:37,480 saw the light leave him so that when he buried his dad's body, 656 00:33:37,880 --> 00:33:40,400 he wasn't burying his dad, so to speak. 657 00:33:40,600 --> 00:33:43,800 He knew that they were no longer one in the same. 658 00:33:44,120 --> 00:33:46,160 Does that make sense? You feel the same way? 659 00:33:47,520 --> 00:33:48,720 Yeah. That's, that's tripping, man. 660 00:33:48,720 --> 00:33:51,400 I've never, I've never been with somebody as they've died. 661 00:33:51,400 --> 00:33:54,640 I've been with lots of animals that I've hunted, but never been 662 00:33:54,640 --> 00:33:56,640 with somebody that I'm close to, like in the moment of their 663 00:33:56,640 --> 00:33:58,360 death. I would recommend it and that 664 00:33:58,360 --> 00:34:01,800 sounds kind of weird, but if you have the ability to actually 665 00:34:02,520 --> 00:34:07,720 experienced that in a super close manner like that, it's 666 00:34:08,360 --> 00:34:12,040 very eye opening. Yeah, I, I've been to a bunch of 667 00:34:12,040 --> 00:34:16,320 funerals, especially like as a kid and like they'd have an open 668 00:34:16,320 --> 00:34:20,880 gas casket. And like I've sometimes I've 669 00:34:20,880 --> 00:34:22,400 gone up. Look, sometimes I haven't been. 670 00:34:22,480 --> 00:34:24,639 The reasons I haven't have always been because I want to 671 00:34:24,639 --> 00:34:28,719 remember that person alive as opposed to, you know, in an open 672 00:34:28,719 --> 00:34:30,719 casket. But at the end of the day, like, 673 00:34:32,159 --> 00:34:36,320 that's what I was going to. Say like, 'cause we all, my dad 674 00:34:36,320 --> 00:34:39,080 had an open casket too. And you know, you go up there 675 00:34:39,080 --> 00:34:41,199 and you pay your respects and everything while you're at the 676 00:34:41,199 --> 00:34:43,400 funeral, but you know that they're not in there anymore. 677 00:34:43,400 --> 00:34:44,639 It's weird. It's super weird. 678 00:34:44,880 --> 00:34:47,440 And like when you think of your dad like, the image of him in 679 00:34:47,440 --> 00:34:48,880 the casket probably isn't what you think of. 680 00:34:48,880 --> 00:34:51,400 No, it's like all. The all the memories, you know, 681 00:34:52,880 --> 00:34:56,120 Yeah, I mean, I would definitely want to be there in the final 682 00:34:56,120 --> 00:34:58,120 moments with all my all my loved ones. 683 00:34:58,120 --> 00:34:59,920 And some people would be like, no, I can't stand. 684 00:34:59,920 --> 00:35:01,520 It's going to be too hard. It's, you know, it's a very 685 00:35:01,520 --> 00:35:03,880 difficult thing to go through. And then like, I wouldn't be 686 00:35:03,880 --> 00:35:08,440 able to emotionally do it. But I would say still do it. 687 00:35:08,640 --> 00:35:10,320 Yeah, definitely. Yeah. 688 00:35:10,320 --> 00:35:13,240 They didn't want to see that. It's like not being there isn't 689 00:35:13,240 --> 00:35:14,360 going to prevent it from happening. 690 00:35:14,480 --> 00:35:17,080 You know, like you don't want to go through it because you don't 691 00:35:17,080 --> 00:35:19,840 want it to happen. Well, you don't have that 692 00:35:19,840 --> 00:35:23,360 control. So be there because next year or 693 00:35:23,360 --> 00:35:25,840 in two years or five years or 10 years, you're going to know that 694 00:35:25,840 --> 00:35:27,880 you were there. And I would think too, from 695 00:35:27,880 --> 00:35:31,920 their perspective, like if I'm putting myself in their shoes, 696 00:35:31,920 --> 00:35:36,840 like if I'm about to sail on home, as they say, like I would 697 00:35:36,840 --> 00:35:39,400 want the people in my life to be with me, you know, I would want 698 00:35:39,400 --> 00:35:40,800 that. You'd want that comfort at the 699 00:35:40,800 --> 00:35:42,360 end of the yeah end. Stages. 700 00:35:42,360 --> 00:35:44,800 So I think like, out of respect for them, whether it's 701 00:35:44,800 --> 00:35:47,720 comfortable for me or not, I owe it to them to be there, you 702 00:35:47,720 --> 00:35:49,400 know? It won't be comfortable, Yeah, 703 00:35:49,520 --> 00:35:52,080 it's not comfortable, yeah, But do hard things. 704 00:35:52,400 --> 00:35:55,320 Do hard things, and we're getting deep with this one. 705 00:35:55,320 --> 00:35:57,120 Yeah, yeah, this one kind of spun all over the. 706 00:35:57,120 --> 00:35:59,520 Place well beyond macros and cardio this. 707 00:35:59,680 --> 00:36:03,560 Is not the work anymore. This Maybe this is the emotional 708 00:36:03,560 --> 00:36:05,160 work. Yeah, well, that's the thing 709 00:36:05,160 --> 00:36:07,120 about the work, man. There's, there's work. 710 00:36:07,160 --> 00:36:09,640 It's multifaceted. It goes beyond just. 711 00:36:09,640 --> 00:36:12,520 Physical work, mental work, emotional work, Yeah. 712 00:36:12,720 --> 00:36:15,520 Yeah, it's, it's life. Life's work, man. 713 00:36:16,440 --> 00:36:18,120 Life's work. It does. 714 00:36:18,120 --> 00:36:21,240 It does make you realize, though, when you're with people 715 00:36:21,240 --> 00:36:24,200 like that, like your dad, I mean, I can't imagine, but like, 716 00:36:24,800 --> 00:36:28,320 you have a very clear grasp on what's actually important in 717 00:36:28,320 --> 00:36:29,240 life. Oh, yeah. 718 00:36:29,520 --> 00:36:34,240 And it makes like all this superficial nonsense, it become 719 00:36:34,240 --> 00:36:37,040 what it is, which is just nonsense, like it isn't worth 720 00:36:38,160 --> 00:36:40,000 one iota of your thought or time. 721 00:36:40,400 --> 00:36:43,040 Like, I wasn't thinking about how many likes my most recent 722 00:36:43,080 --> 00:36:49,520 video got or, you know, just stupid minuscule details of 723 00:36:50,040 --> 00:36:53,920 unimportant things. It's like, oh, this is like the 724 00:36:53,920 --> 00:36:56,160 core of. Life. 725 00:36:56,400 --> 00:36:58,760 Yeah. That's that centering, you know, 726 00:36:58,760 --> 00:37:00,880 And like, you have that center and it just puts everything else 727 00:37:00,880 --> 00:37:03,280 into perspective. And it's like when, you know 728 00:37:03,280 --> 00:37:09,480 what matters, then when you're up against the wall, it's like, 729 00:37:09,480 --> 00:37:10,840 it's not a big deal. Not a big deal. 730 00:37:10,840 --> 00:37:12,400 Yeah. So you're probably not going to 731 00:37:12,800 --> 00:37:14,880 go stab people at Devil's Den, you know, No. 732 00:37:16,960 --> 00:37:20,440 Crazy. But I think I think people need 733 00:37:20,440 --> 00:37:23,200 to put themselves in those hard situations like that so they can 734 00:37:23,440 --> 00:37:26,320 they can dig deep. Yeah, and like like we've talked 735 00:37:26,320 --> 00:37:29,680 about before, like society speaking, we're we're in a 736 00:37:29,680 --> 00:37:33,640 pretty soft plush era. It's so like there are certainly 737 00:37:33,640 --> 00:37:36,560 emotional hardships and lifestyle hardships that come at 738 00:37:36,560 --> 00:37:40,240 us unexpected, but the the better we can seek out 739 00:37:40,240 --> 00:37:44,720 self-imposed hardships, the better we are equipped to handle 740 00:37:44,720 --> 00:37:48,080 those things that we have come into our lives unexpectedly. 741 00:37:48,720 --> 00:37:51,640 And I mean, that's why that's why we train, that's why we do 742 00:37:51,640 --> 00:37:53,440 what we do. That's why we that's why we have 743 00:37:53,440 --> 00:37:57,880 like non negotiables in life that we abide by, because having 744 00:37:57,880 --> 00:38:03,040 discipline, having action, having work ethic and resilience 745 00:38:03,120 --> 00:38:06,760 in those times makes other things that life though that you 746 00:38:06,760 --> 00:38:10,800 which it most certainly will more manageable, you know. 747 00:38:11,400 --> 00:38:12,920 What did they say? Life doesn't get easier. 748 00:38:12,920 --> 00:38:14,320 We just get stronger. Yeah. 749 00:38:14,320 --> 00:38:17,680 Or we we're more prepared to work through the the the 750 00:38:17,680 --> 00:38:21,680 hurdles, speed bumps. Got to put in the work, put in 751 00:38:21,680 --> 00:38:26,960 the work, man, I like them man, I like, I like these mindset 752 00:38:27,000 --> 00:38:29,520 centric recordings. How many long time, Jeff? 753 00:38:29,520 --> 00:38:30,880 How long we've been going? 38 minutes. 754 00:38:31,720 --> 00:38:35,720 That's pretty good, Pretty good. Anything else to cap it off with 755 00:38:35,720 --> 00:38:39,320 bookend? We got a show coming up here in 756 00:38:39,320 --> 00:38:44,640 what were 7. 6-7 weeks. Seven weeks in a a day as of 757 00:38:44,640 --> 00:38:46,240 today. So just a reminder on that, 758 00:38:46,520 --> 00:38:49,280 yeah, get your registrations in. We're doing some random drawings 759 00:38:49,280 --> 00:38:51,480 for those of you that register every single week, we're going 760 00:38:51,480 --> 00:38:53,680 to randomly pick somebody. Yeah, we're going to pick the 761 00:38:53,680 --> 00:38:55,760 random winner for the current registrants today. 762 00:38:56,360 --> 00:39:00,400 So yeah, that'll be good. We got to call the venue. 763 00:39:00,720 --> 00:39:02,080 I don't have a few details with that. 764 00:39:02,080 --> 00:39:04,160 But we got a lot of stuff's coming in. 765 00:39:04,160 --> 00:39:06,160 We got a lot of excitement for our swag bags. 766 00:39:06,160 --> 00:39:07,280 We got a lot. Of awesome, we got water 767 00:39:07,280 --> 00:39:09,240 bottles. Yeah, we got custom water. 768 00:39:09,240 --> 00:39:11,040 Custom water. We're doing some things that 769 00:39:11,320 --> 00:39:13,400 neither of us have seen other competitions. 770 00:39:13,400 --> 00:39:15,680 Yeah, we're going all that with. It I think we've got full blown 771 00:39:15,760 --> 00:39:18,320 carnivore bars in the swag bags, full size. 772 00:39:18,600 --> 00:39:21,760 Every competitor is going to get full keto bricks, carnivore 773 00:39:21,760 --> 00:39:26,520 bars, relights, creatine from Molly and Kiel, and keto brains. 774 00:39:27,920 --> 00:39:29,240 We're gonna have pretty legit swipe back. 775 00:39:29,240 --> 00:39:30,600 Yeah. Yeah, it's gonna be good, Yeah. 776 00:39:31,000 --> 00:39:33,960 I'm excited, yeah. I would even just compete just 777 00:39:33,960 --> 00:39:37,040 to get one of those and there's gonna be $5060 worth of stuff in 778 00:39:37,040 --> 00:39:38,000 there The. Trophies are legit. 779 00:39:38,000 --> 00:39:40,480 I just ordered the rest of the trophies, so those are coming 780 00:39:40,640 --> 00:39:42,280 in. Yeah, it's gonna be good. 781 00:39:42,320 --> 00:39:44,640 It's gonna be good. So get on at 782 00:39:44,640 --> 00:39:46,800 naturalstatesavages.com. Yep. 783 00:39:47,160 --> 00:39:48,640 Brick brick launch Keto Brick dot. 784 00:39:48,720 --> 00:39:51,720 Com And if you're not gonna compete in this show, definitely 785 00:39:51,720 --> 00:39:53,840 come check it out. It's going to be we want to have 786 00:39:53,840 --> 00:39:56,320 as many spectators as we can. We want to pack the house full. 787 00:39:56,320 --> 00:39:59,000 We're going to have a whole entire lobby full of vendors. 788 00:39:59,000 --> 00:40:01,360 We're going to have BBQ going. It's going to be. 789 00:40:01,360 --> 00:40:03,040 It's going to be. Yeah, my dad's going to be 790 00:40:03,040 --> 00:40:06,320 cooking barbecue, and then Stan, I'm probably going to have him 791 00:40:06,320 --> 00:40:09,480 roast in a lamb the whole time, like on his little spit thing. 792 00:40:10,520 --> 00:40:13,000 So that would be good sweet. I mean, whether you compete or 793 00:40:13,000 --> 00:40:14,680 not, it's gonna be just a cool shindig. 794 00:40:14,760 --> 00:40:17,640 So people should come for no other reason than that alone. 795 00:40:17,640 --> 00:40:19,840 And we got a lot of people coming in from out of state to 796 00:40:19,840 --> 00:40:22,240 compete. And I've been in contact with at 797 00:40:22,240 --> 00:40:24,480 least one person who's coming in from out of state just to be 798 00:40:24,480 --> 00:40:28,760 there just to meet us and hang out and just soak up the vibes. 799 00:40:28,760 --> 00:40:30,400 So. I got a notification that Eric 800 00:40:30,400 --> 00:40:33,040 Stone from the Tribes coming in as a as an attendee. 801 00:40:33,160 --> 00:40:34,960 Oh, sweet. Yeah, yeah. 802 00:40:35,120 --> 00:40:36,920 Stoked about. I'm sure Daniel Schroyer is 803 00:40:36,920 --> 00:40:39,080 probably going to come in. Sure, if he's around, I don't 804 00:40:39,080 --> 00:40:40,280 know, He's a, he's a travelling guy. 805 00:40:40,320 --> 00:40:42,680 He's travelling guy, but it'd be good. 806 00:40:42,680 --> 00:40:44,240 I'm excited for that, yeah. We're gonna have a kind. 807 00:40:44,240 --> 00:40:47,680 Of a I'm gonna, I'm stressing a little bit because that's the 808 00:40:47,680 --> 00:40:53,040 first time I've done that thing. But then once that's over, I'll 809 00:40:53,040 --> 00:40:58,560 be able to like read a little bit, maybe like 1st 4 hours and 810 00:40:58,560 --> 00:41:03,200 then on to the next big thing, which we we got cooking up right 811 00:41:03,200 --> 00:41:05,000 now. But yeah, I'm excited about it's 812 00:41:05,000 --> 00:41:06,240 going to be good. It's going to be awesome. 813 00:41:06,840 --> 00:41:08,120 All right, ladies and gents, that's a wrap. 814 00:41:08,120 --> 00:41:10,320 We'll see you next time for the work.