1 00:00:00,000 --> 00:00:00,900 What's going on ladies and gents. 2 00:00:00,900 --> 00:00:03,800 We got Robert Sikes keto Savage.com and I got special 3 00:00:03,800 --> 00:00:05,800 guest to Ken Canyon on the line today. 4 00:00:16,300 --> 00:00:18,400 How you doing there? Ken, hey, doing pretty good. 5 00:00:18,400 --> 00:00:21,700 Robert glad glad to be here. Hey man, glad to have you glad 6 00:00:21,700 --> 00:00:24,100 to have you. So a lot of people probably 7 00:00:24,100 --> 00:00:26,700 actually heard about you for me but that hasn't just kind of 8 00:00:26,900 --> 00:00:31,200 give a quick little overview on who can Canyon is sure man. 9 00:00:31,700 --> 00:00:36,500 I'd like to say that I am I'm a transformation specialist that's 10 00:00:36,500 --> 00:00:39,000 that's my title but but more practical. 11 00:00:39,000 --> 00:00:42,200 What I do is I'm a motivational Beaker. 12 00:00:42,200 --> 00:00:47,100 And I write books and just to give you a little bit of 13 00:00:47,100 --> 00:00:51,000 background on me, I've been speaking for a long time and 14 00:00:51,200 --> 00:00:54,000 branding and marketing is my specialty. 15 00:00:54,500 --> 00:00:59,300 And about 11 years ago, I got got the opportunity. 16 00:00:59,300 --> 00:01:03,200 I always tell people that it's amazing how things happen to 17 00:01:03,208 --> 00:01:06,900 you, and but we don't realize in our lives that everything that 18 00:01:06,900 --> 00:01:09,200 happens to us. Good bad, or ugly, is there to 19 00:01:09,200 --> 00:01:11,800 build our character and about 11 years ago. 20 00:01:11,900 --> 00:01:13,600 Go. You know, I was going around the 21 00:01:13,600 --> 00:01:16,300 country motivating. People changing lives going into 22 00:01:16,300 --> 00:01:20,500 corporations and I had all kind of clients and and I was just 23 00:01:20,500 --> 00:01:23,500 gaining weight, gaining weight. Gaining way, got up to probably 24 00:01:23,500 --> 00:01:27,200 425 pounds. And at that point, I had to make 25 00:01:27,200 --> 00:01:29,600 a change. And I ended up getting on the 26 00:01:29,600 --> 00:01:34,500 show The Biggest Loser, where I lost I lost 100 pounds. 27 00:01:35,200 --> 00:01:40,800 Since then, I still do The Branding part of my, my life, 28 00:01:40,800 --> 00:01:44,300 but More importantly. Now I'm taking the talents that 29 00:01:44,300 --> 00:01:48,000 I have and helping people transform their mindset into the 30 00:01:48,000 --> 00:01:51,500 health and wellness field. And so now I started a company 31 00:01:51,500 --> 00:01:54,300 called results and I said, health and wellness company. 32 00:01:54,300 --> 00:01:59,100 Where we do? We teach people how to not only 33 00:01:59,100 --> 00:02:05,600 lose weight but be well, we have seminars classes books and also 34 00:02:05,600 --> 00:02:08,000 we have a line of supplements that were marketing around the 35 00:02:08,000 --> 00:02:10,000 country. That is growing tremendously. 36 00:02:10,400 --> 00:02:14,800 So our It's a long, I guess that's the long introduction, 37 00:02:14,800 --> 00:02:19,000 but the truth of the matter, at the end of the day, what I do is 38 00:02:19,200 --> 00:02:23,400 I I Empower people to change their transform their lives. 39 00:02:23,900 --> 00:02:27,300 Let him name loving. So, I love to kind of just going 40 00:02:27,300 --> 00:02:30,400 a little more detail about the beginning because I don't like 41 00:02:30,400 --> 00:02:31,800 the beginning, always fascinates me. 42 00:02:31,800 --> 00:02:34,400 Like, what triggers people to make their life decisions they 43 00:02:34,400 --> 00:02:36,600 do. So you were doing, you were 44 00:02:36,600 --> 00:02:40,200 writing and doing motivational speaking and everything prior to 45 00:02:40,400 --> 00:02:43,800 getting into fitness and then Kind of that lifestyle is what 46 00:02:43,800 --> 00:02:47,200 led to the weight gain, right? Absolutely. 47 00:02:47,400 --> 00:02:50,200 I was like, traveling kind of living out of hotels basically, 48 00:02:50,700 --> 00:02:52,200 right. Basically, that's exactly what 49 00:02:52,200 --> 00:02:54,000 it was. I was living out, man. 50 00:02:54,000 --> 00:02:57,000 I was I was traveling and I used to think. 51 00:02:57,300 --> 00:03:00,200 And a lot of people out there think just like this, they said, 52 00:03:00,200 --> 00:03:02,700 you know, if I got enough money, money solves all my problems. 53 00:03:03,000 --> 00:03:04,900 And I used to be one of the people who thought that I 54 00:03:04,908 --> 00:03:07,000 thought, you know what, I'm making money. 55 00:03:07,300 --> 00:03:08,800 I was making a whole bunch of money. 56 00:03:08,800 --> 00:03:11,800 I always tell people, you know, when I'm traveling around. 57 00:03:11,900 --> 00:03:15,500 Around and speaking at corporate at the time, you know, they were 58 00:03:15,500 --> 00:03:19,400 paying me like royalty but at the time I my health was 59 00:03:19,400 --> 00:03:22,900 suffering and I didn't realize it because a lot of times we 60 00:03:22,900 --> 00:03:28,100 masqueraded we masquerade our lives and we and we refuse to 61 00:03:28,100 --> 00:03:31,900 see some things and my dad told me something that was very 62 00:03:31,900 --> 00:03:36,000 important when they and it was only later that I understood it 63 00:03:36,000 --> 00:03:38,900 I could see it. He said he asked me son, what's 64 00:03:38,900 --> 00:03:42,900 your number one asset? And I said, well, I've got a 65 00:03:42,900 --> 00:03:46,600 house a car. He said, so if you lose the 66 00:03:46,600 --> 00:03:50,600 house or the car he said what would happen I'd say? 67 00:03:50,600 --> 00:03:54,200 Do ki get another one. All right, fine, he should. 68 00:03:54,200 --> 00:03:57,800 But let me ask you this if you lose your health, can you get 69 00:03:57,800 --> 00:04:00,000 another Health? Another body? 70 00:04:00,300 --> 00:04:03,300 Another me and I thought about it, I was like, wow! 71 00:04:03,300 --> 00:04:06,600 He's and when he told me that I realized he said, son, you're 72 00:04:06,600 --> 00:04:09,500 number one, and I said, it's your health and he said, when 73 00:04:09,500 --> 00:04:11,400 you went, Dad is gone. It's gone. 74 00:04:11,900 --> 00:04:14,500 You're not going to get another body, you're not going to be 75 00:04:14,500 --> 00:04:16,800 able to repair that. Now sometimes you're able to do 76 00:04:16,800 --> 00:04:19,899 that but you have to start looking at your life differently 77 00:04:20,300 --> 00:04:25,000 and that that helped me tremendously but but what 78 00:04:25,000 --> 00:04:28,700 brought me to the point of actually making a decision 79 00:04:28,900 --> 00:04:32,200 because people get to a point, you know what they don't. 80 00:04:32,200 --> 00:04:36,200 They know they're in dire and dire circumstance but they don't 81 00:04:36,200 --> 00:04:38,200 want to make that decision. There's something that has to 82 00:04:38,200 --> 00:04:40,300 happen. You and I wrote about it in my 83 00:04:40,300 --> 00:04:44,800 last book, it Everyone has the, let me give you a little 84 00:04:44,800 --> 00:04:48,300 background. A little quick background is we 85 00:04:48,300 --> 00:04:51,100 have two parts to our brain. We have an emotional side and we 86 00:04:51,100 --> 00:04:53,500 have a logical side. I don't want to go into the 87 00:04:53,500 --> 00:04:56,600 limbic brain and all of that. Let's just keep it simple 88 00:04:56,700 --> 00:05:02,400 logical and emotional, okay? And what happens is, is whenever 89 00:05:02,400 --> 00:05:05,900 you make a decision to do something, there has to be 90 00:05:06,000 --> 00:05:10,700 enough emotion behind it because the emotional side of our brain, 91 00:05:10,900 --> 00:05:12,200 which is the limbic part. Of my brain. 92 00:05:12,200 --> 00:05:13,900 That's what we make. All our decisions. 93 00:05:14,000 --> 00:05:17,300 We think we're logical creatures, but we're not, we are 94 00:05:17,300 --> 00:05:21,100 emotional creatures and we use logic to justify those emotions. 95 00:05:21,600 --> 00:05:24,000 So I hadn't experienced enough emotion. 96 00:05:24,000 --> 00:05:26,500 That's why you hear people Robert say things like you know, 97 00:05:26,500 --> 00:05:28,200 I got it. You know, I want to change. 98 00:05:28,200 --> 00:05:30,800 I want to lose weight. You don't want to feel better. 99 00:05:30,800 --> 00:05:33,300 I want to look better but there's not enough emotion 100 00:05:33,600 --> 00:05:37,200 behind it to transform. So here's what happened to me. 101 00:05:37,200 --> 00:05:39,700 I said that to say this, I never forget it. 102 00:05:39,900 --> 00:05:41,700 I was coming back from one of my clients enjoy. 103 00:05:42,000 --> 00:05:43,600 Missouri. All right. 104 00:05:43,600 --> 00:05:46,000 And I used to get on a plane man. 105 00:05:46,000 --> 00:05:47,900 It was one of those small planes. 106 00:05:47,900 --> 00:05:50,300 I never forget it and I was big house. 107 00:05:50,300 --> 00:05:52,200 A big dude, I was over 400 pounds. 108 00:05:52,200 --> 00:05:55,200 I don't know, the exact amount, but I used to have two two 109 00:05:55,200 --> 00:05:58,000 issues I used to think about, when I would get on a plane, the 110 00:05:58,000 --> 00:06:02,000 first issue was good. You know, you know, was anybody 111 00:06:02,000 --> 00:06:04,500 sitting next to me and that particular day? 112 00:06:04,500 --> 00:06:08,600 No one was sitting next to me. And the second dilemma that I 113 00:06:08,600 --> 00:06:11,000 would face is with the seat belt fit. 114 00:06:11,900 --> 00:06:15,400 And so on this particular day, I got in the, the seat and the 115 00:06:15,400 --> 00:06:18,800 belt didn't fit. And I remember, I had a decision 116 00:06:18,800 --> 00:06:23,000 to make, so I called the flight attendant over and I said, 117 00:06:23,000 --> 00:06:24,900 ma'am, do you have a belt extender? 118 00:06:24,900 --> 00:06:27,800 And I said it kind of low and she said, what did you say? 119 00:06:28,400 --> 00:06:32,600 And I said, oh my goodness. I said, man, do you have a belt 120 00:06:32,600 --> 00:06:34,200 extender? She says you need a belt 121 00:06:34,200 --> 00:06:37,000 extender and everybody seems like everybody on the plane 122 00:06:37,000 --> 00:06:41,700 looked at me and she gave me the belt, extender the flight. 123 00:06:41,900 --> 00:06:45,500 About two and a half hours to we touch down, but during that 124 00:06:45,500 --> 00:06:52,400 time, I felt so much pain. So much embarrassment. 125 00:06:52,800 --> 00:06:57,400 I said I will, never ever ever feel this way again, and that is 126 00:06:57,400 --> 00:07:00,500 what I call a see moment. When I wrote about this, it's a 127 00:07:00,500 --> 00:07:05,200 significant emotional event. Everyone has to have it. 128 00:07:05,200 --> 00:07:07,500 If they're ever going to transform their life, it's kind 129 00:07:07,500 --> 00:07:11,400 of like the lady who's been in an abusive relationship and 130 00:07:11,500 --> 00:07:15,100 she's Been getting beat but this time, you know, she gets her, 131 00:07:15,200 --> 00:07:18,200 her her clavicle broken and she almost dies. 132 00:07:18,200 --> 00:07:21,100 And she says, you know, what I will never be in this situation 133 00:07:21,100 --> 00:07:25,900 again you know and everyone if you're ever going to transform 134 00:07:25,900 --> 00:07:28,400 you have to have this significant emotional event. 135 00:07:28,400 --> 00:07:32,400 And that's what happened to me. And and then when when I, when I 136 00:07:32,407 --> 00:07:35,000 did that and here's here's a here's how the mind plays into 137 00:07:35,000 --> 00:07:37,500 this once. I had that significant emotional 138 00:07:37,500 --> 00:07:40,200 event, I knew how the mind worked. 139 00:07:40,300 --> 00:07:44,500 I just didn't have The the motivation to do it myself, I 140 00:07:44,500 --> 00:07:46,600 always call myself a hypocrite at the time. 141 00:07:47,300 --> 00:07:50,600 I ask myself three questions number one, how could I lose 100 142 00:07:50,600 --> 00:07:53,000 pounds? Number two, how can I keep it 143 00:07:53,000 --> 00:07:55,900 off? And number three, how can I 144 00:07:55,900 --> 00:07:59,900 inspire people in the process? And when you ask yourself 145 00:07:59,900 --> 00:08:02,800 anything Robert, I'm telling you, this is powerful for your 146 00:08:02,800 --> 00:08:06,200 audience to know. Whenever you ask yourself, your 147 00:08:06,200 --> 00:08:09,800 brain, always goes to work to find the answer. 148 00:08:10,300 --> 00:08:13,100 That's why I teach my class now. So, don't ever ask yourself 149 00:08:13,100 --> 00:08:14,600 things. Like, hey, why can't I lose 150 00:08:14,600 --> 00:08:16,300 weight? Because your brain is going to 151 00:08:16,300 --> 00:08:18,200 find the answer to that and say, hey, you know what, you can't 152 00:08:18,200 --> 00:08:20,800 lose weight because you, you know, it you're too busy or you 153 00:08:20,800 --> 00:08:23,800 got the kids, or you got a family to take care of its going 154 00:08:23,800 --> 00:08:25,200 to. So, you have to ask a different 155 00:08:25,200 --> 00:08:28,700 question and that's when the programming starts. 156 00:08:29,100 --> 00:08:32,100 So I said, The more how can I lose weight and your brain will 157 00:08:32,100 --> 00:08:34,799 go to find this? I'll give you an example of 158 00:08:34,799 --> 00:08:36,700 this. And then, you know, because I 159 00:08:36,708 --> 00:08:38,900 can talk about this all day, but I'll give you just a quick 160 00:08:38,900 --> 00:08:41,100 example of this. Have you ever wanted something 161 00:08:41,100 --> 00:08:43,299 like, you know, I You know, somebody wanted a car. 162 00:08:43,299 --> 00:08:47,000 You'd never seen this car on the road and all of a sudden, when 163 00:08:47,000 --> 00:08:50,300 you want the car, you go in and test drive and you cease, I 164 00:08:50,300 --> 00:08:54,100 gotta have that red car. All of a sudden, your brain 165 00:08:54,100 --> 00:09:00,400 becomes acutely, aware of finding out about this car. 166 00:09:01,500 --> 00:09:05,200 So now, you see it, everywhere, your brain, begins to focus on 167 00:09:05,200 --> 00:09:06,900 it. It's called your reticular 168 00:09:06,900 --> 00:09:10,200 activating system and it begins to focus on that, which you 169 00:09:10,200 --> 00:09:13,600 desire, okay? Okay, and that's how you begin 170 00:09:13,600 --> 00:09:16,400 to change your life and transform your life. 171 00:09:16,400 --> 00:09:19,500 And so, for me, when I made that, when I made, when I asked 172 00:09:19,500 --> 00:09:24,300 those questions, all of a sudden, I began to focus on and 173 00:09:24,300 --> 00:09:27,800 I got home from that long trip. And my wife says, to me, she 174 00:09:27,800 --> 00:09:31,400 says, hey man, did you know our friend tiny and my wife is a 175 00:09:31,408 --> 00:09:33,800 professional comedian. My friend tiny, who's another 176 00:09:33,800 --> 00:09:35,000 comedian? He's going to be on that show. 177 00:09:35,000 --> 00:09:38,900 The biggest loser. I had never asked about it. 178 00:09:38,900 --> 00:09:43,300 I only watched it one time and My bring my brain, begin to 179 00:09:43,300 --> 00:09:46,300 focus on it and I truly believe, if you want something different, 180 00:09:46,300 --> 00:09:47,800 you got to do something different. 181 00:09:47,900 --> 00:09:50,400 And insanity is doing the same thing and expecting different 182 00:09:50,400 --> 00:09:55,000 results when I started, looking it up my, it's just so happens 183 00:09:55,000 --> 00:09:58,900 that that next weekend. The Biggest Loser was in Norfolk 184 00:09:58,900 --> 00:10:00,300 Virginia. Four wires for me. 185 00:10:00,600 --> 00:10:05,100 I drove up and I got in on the casting call and I never wanted 186 00:10:05,100 --> 00:10:09,200 to be on television, but there you have it, whenever your 187 00:10:09,200 --> 00:10:11,600 destiny calls you, it will take you. 188 00:10:11,700 --> 00:10:13,100 Beware. You know what I mean? 189 00:10:13,200 --> 00:10:14,700 That's crazy, man. I freaking love it. 190 00:10:16,400 --> 00:10:19,500 I want to try and kind of did, you know, bridge? 191 00:10:19,500 --> 00:10:23,200 I thought you were saying, you know, like you your mind, you 192 00:10:23,200 --> 00:10:25,400 know, gravitates towards the solution to the questions, you 193 00:10:25,400 --> 00:10:28,600 ask it, whatever those questions are, you know another you know, 194 00:10:28,600 --> 00:10:32,000 way of that, thinking of that is like when you start spending 195 00:10:32,000 --> 00:10:35,200 time looking into things and researching and learning about 196 00:10:35,200 --> 00:10:38,100 it by default, you're going to start accumulating more 197 00:10:38,100 --> 00:10:39,800 interest. Towards a lot of people wait to 198 00:10:39,800 --> 00:10:41,600 be fascinated by something before. 199 00:10:41,800 --> 00:10:43,300 They start something, but it works. 200 00:10:43,300 --> 00:10:45,800 It'll be around you, start something, and then you become 201 00:10:45,800 --> 00:10:48,700 interested in it. Absolutely. 202 00:10:48,800 --> 00:10:52,500 There's some science behind that and and remember this motion 203 00:10:52,500 --> 00:10:54,800 creates emotion. Yes. 204 00:10:54,900 --> 00:10:59,500 And then and then what happens is what you're just saying. 205 00:10:59,800 --> 00:11:03,500 That the reason why people don't do things, the robber is because 206 00:11:03,500 --> 00:11:07,100 they don't feel like doing, they don't have the emotion to do it. 207 00:11:07,100 --> 00:11:08,100 So I tell them. Okay. 208 00:11:08,100 --> 00:11:10,700 You, you don't want to work out, I said I should start working 209 00:11:10,700 --> 00:11:13,800 up. I said the motion creates a 210 00:11:13,800 --> 00:11:15,900 picture. Now, get this, here's how this 211 00:11:15,900 --> 00:11:19,200 works, the motion, Eight a picture in your mind. 212 00:11:19,200 --> 00:11:22,000 The way the brain works. The brain doesn't work in terms 213 00:11:22,000 --> 00:11:24,900 of words and things like that. People think it does. 214 00:11:24,900 --> 00:11:27,300 It does, it doesn't understand words like that. 215 00:11:27,300 --> 00:11:30,500 What the brain does is create a picture forward. 216 00:11:30,600 --> 00:11:35,300 So anytime it could be, anytime you start to do something, the 217 00:11:35,300 --> 00:11:37,400 brain creates a picture of it, okay? 218 00:11:37,700 --> 00:11:40,900 And then it says to you, all right, you've been working out 219 00:11:40,900 --> 00:11:43,500 every morning. You're supposed to be working 220 00:11:43,500 --> 00:11:46,400 out, so your subconscious mind is taking a picture of you 221 00:11:46,400 --> 00:11:49,100 working out now. Now, all of a sudden, it begins 222 00:11:49,100 --> 00:11:53,100 to attack attached emotion to that, okay? 223 00:11:53,400 --> 00:11:56,100 And so that's how that works. That's how the interest comes. 224 00:11:56,100 --> 00:11:59,100 The interest is simply the emotion that you have towards 225 00:11:59,100 --> 00:12:01,700 the thing that you're doing. So you're right. 226 00:12:01,900 --> 00:12:05,400 Do the motion first and then the emotion comes behind it. 227 00:12:05,400 --> 00:12:07,000 You're absolutely right. What? 228 00:12:07,600 --> 00:12:10,300 Like talk to me about, you know, when you got on the casting call 229 00:12:10,300 --> 00:12:12,400 you got the part you started doing the Biggest Loser. 230 00:12:12,400 --> 00:12:13,700 Like, what was that process like? 231 00:12:15,000 --> 00:12:19,400 I mean I always tell people that process was crazy because it's 232 00:12:19,400 --> 00:12:24,600 funny bad, you know, I always tell people, I'm gonna be 233 00:12:24,600 --> 00:12:28,100 completely honest with you. Robert Biggest Loser is not a 234 00:12:28,100 --> 00:12:31,300 weight loss show and you know it's been removed from TD now 235 00:12:31,300 --> 00:12:34,800 but it did 19. Season's Biggest Loser is a show 236 00:12:34,800 --> 00:12:37,200 where they lose weight, not a weight-loss show because people 237 00:12:37,200 --> 00:12:39,200 think, hey, you come on. Are you lose weight? 238 00:12:39,300 --> 00:12:42,800 So show first lot of what you saw on the show was not 239 00:12:42,800 --> 00:12:46,000 necessarily true. And I'll give you a prime 240 00:12:46,000 --> 00:12:48,300 example of that. The weigh-ins. 241 00:12:48,300 --> 00:12:51,400 You thought you might think that they weighed in every week or 242 00:12:51,400 --> 00:12:54,600 they didn't, they might weigh in 10 days, 11 days. 243 00:12:54,900 --> 00:12:56,900 But they, the, but the general public, don't they weighed in 244 00:12:56,900 --> 00:12:59,200 every week and there's some things and I get it for 245 00:12:59,200 --> 00:13:02,700 television sake, you trying to make a good show, trying to get, 246 00:13:02,800 --> 00:13:08,700 you know, viewers cool. But I will say this that I am 247 00:13:08,700 --> 00:13:10,900 indebted to the show. I'm forever grateful. 248 00:13:11,000 --> 00:13:16,000 They gave me an opportunity that actually transform my My life in 249 00:13:16,000 --> 00:13:19,600 a major way, but it was crazy because you know what the way 250 00:13:19,600 --> 00:13:23,600 you can lose, I mean I lost 100 pounds in 7 months, and the way 251 00:13:23,600 --> 00:13:26,400 that works is they got a little regiment going on. 252 00:13:26,400 --> 00:13:28,800 Where if you worked out, Robert, think about it. 253 00:13:28,808 --> 00:13:33,300 If you worked out six hours a day, three hours in the morning, 254 00:13:33,900 --> 00:13:37,000 you know, we would go like two to three hours in the morning, 255 00:13:37,000 --> 00:13:40,600 three hours, and afternoon, the trainer's like Jillian. 256 00:13:40,600 --> 00:13:44,600 And all of them, they need, they came to the ranch like one hour. 257 00:13:44,800 --> 00:13:46,700 Day. And that's when they would fill 258 00:13:46,900 --> 00:13:50,100 you maybe imitate maybe two hours when they would film, but 259 00:13:50,100 --> 00:13:52,100 the rest of the time, you're on your own, they got other 260 00:13:52,100 --> 00:13:55,000 trainers, they do my half. Like, you know, you might have 261 00:13:55,000 --> 00:13:57,400 six or seven other trainers that actually train you. 262 00:13:57,800 --> 00:14:00,500 It's funny. But yeah, but the experience 263 00:14:00,500 --> 00:14:03,800 itself was good. Not because so much of the 264 00:14:03,800 --> 00:14:07,600 television proper that was. Okay, but what I learned about 265 00:14:07,600 --> 00:14:12,200 me while I was on the doing the process because adversity, 266 00:14:12,400 --> 00:14:14,500 really reveals who you truly are. 267 00:14:15,000 --> 00:14:17,600 Yeah, I did not agree with that. 100%. 268 00:14:18,000 --> 00:14:20,000 What? So like the training was pretty 269 00:14:20,000 --> 00:14:21,900 intense. What was the nutrition like for 270 00:14:21,900 --> 00:14:23,500 it? Like they have guidelines has 271 00:14:23,500 --> 00:14:25,200 to, you know, what you eat? How much you eat? 272 00:14:25,200 --> 00:14:28,200 Like, how is that process? Yeah, they have a doctor on the 273 00:14:28,200 --> 00:14:30,300 show and they have a nutritionist as well. 274 00:14:30,300 --> 00:14:31,700 And that was a good thing about it. 275 00:14:31,900 --> 00:14:36,100 The, the nutritionists would, they would have diets and things 276 00:14:36,900 --> 00:14:39,800 that you could look at. And they would look at your body 277 00:14:39,800 --> 00:14:42,800 weight and say, hey, you should eat this, you know? 278 00:14:42,800 --> 00:14:44,600 And when you got that kind of money, you can do that. 279 00:14:45,100 --> 00:14:47,500 They had a Doctor Who's cool. He was cool as hell. 280 00:14:48,500 --> 00:14:50,800 I love that guy because he was never about the hype. 281 00:14:50,800 --> 00:14:55,300 He was always about our wellness and moving forward Beyond should 282 00:14:55,400 --> 00:14:59,200 be on the show. Dr. Huizenga had been in been in 283 00:14:59,200 --> 00:15:02,500 weight loss and wellness for a long time and he told us, he 284 00:15:02,500 --> 00:15:06,600 said, listen, don't get caught up in this hyper this show, he 285 00:15:06,600 --> 00:15:10,100 said, learn how to live beyond this show so that you don't gain 286 00:15:10,100 --> 00:15:12,900 it back. And many of the people did gain 287 00:15:12,900 --> 00:15:17,100 it back because they didn't, they, Then he'd that, that that 288 00:15:17,100 --> 00:15:19,500 knowledge. And for me, it was always, let 289 00:15:19,500 --> 00:15:24,400 me get the mental aptitude and attitude that I need, that's 290 00:15:24,400 --> 00:15:28,500 going to help me be on this. So, yeah, so that's yourself. 291 00:15:28,600 --> 00:15:32,500 They had had the nutrition and they have the doctor, but the 292 00:15:32,500 --> 00:15:36,900 one thing they didn't have and I always said that was not good, 293 00:15:36,900 --> 00:15:40,900 was they didn't have anybody to deal with the emotional side of 294 00:15:40,900 --> 00:15:43,900 the weight loss that he did it on TV with the trainers. 295 00:15:44,700 --> 00:15:48,400 They didn't really have anybody to go deep into why we were the 296 00:15:48,400 --> 00:15:51,200 way we were, why people gain the way. 297 00:15:51,200 --> 00:15:53,200 What happened to you? You know what I'm saying? 298 00:15:53,300 --> 00:15:55,700 Because people just don't end up fat as hell. 299 00:15:55,900 --> 00:15:57,400 I mean, there's something going on. 300 00:15:57,900 --> 00:16:02,600 You know, was there any kind of like, like post-show are they 301 00:16:02,600 --> 00:16:05,600 pretty much like just dump you off after shows up because I'd 302 00:16:05,600 --> 00:16:07,300 actually knew somebody else that did the show. 303 00:16:07,400 --> 00:16:09,800 For one of the seasons, I used to work with a guy to Jim one 304 00:16:09,800 --> 00:16:12,200 point and he did the show Lost a bunch of weight but then 305 00:16:12,200 --> 00:16:14,500 afterwards like City, you know, gained a bunch back. 306 00:16:14,600 --> 00:16:17,800 Because there was not really any protocol post-show as to, you 307 00:16:17,800 --> 00:16:20,300 know, kind of provide any guidance of any type. 308 00:16:21,300 --> 00:16:24,000 I'ma put it like this. Thank God for coming out. 309 00:16:24,000 --> 00:16:28,800 God bless, good night. Yeah, it's a wrap. 310 00:16:29,300 --> 00:16:32,800 Once the show is over. I never get it to the finale was 311 00:16:32,800 --> 00:16:35,300 over. It was December 13, some, 312 00:16:35,300 --> 00:16:39,100 whatever it was when the show was over, the confetti came 313 00:16:39,100 --> 00:16:42,000 down, they said, he'll everybody stage left, get your stuff, 314 00:16:42,200 --> 00:16:44,100 we're closing down. And about, you know, by at 315 00:16:44,100 --> 00:16:47,600 10:00, that's all, you know, that's it. 316 00:16:48,000 --> 00:16:49,300 And then you're on your own, huh? 317 00:16:50,300 --> 00:16:53,600 Pretty much man. You're on your own, it's a wrap. 318 00:16:53,800 --> 00:16:57,400 So what happened for you right after, like, what was your, what 319 00:16:57,400 --> 00:16:59,400 happened for you? And your situation is you, you 320 00:16:59,400 --> 00:17:02,300 said you gained enough, you gain any back or we able to skate 321 00:17:03,300 --> 00:17:05,300 some of it back. Because and I think that's 322 00:17:05,300 --> 00:17:07,599 pretty normal for everybody because you doing all kind of 323 00:17:07,599 --> 00:17:11,900 stuff to look your best, you know, dehydrating and you know, 324 00:17:11,900 --> 00:17:16,200 the last couple of weeks, you're eating to not much but a lot of 325 00:17:16,208 --> 00:17:18,599 people did some stuff that wasn't good because down one, 326 00:17:18,599 --> 00:17:22,900 dude, man, almost died. You know, so you know, I wasn't 327 00:17:22,900 --> 00:17:26,200 close to winning the money. So for me it was like I just 328 00:17:26,200 --> 00:17:28,800 want to look my best. I'm not going to dehydrate, I'm 329 00:17:28,800 --> 00:17:34,600 not going to pass out or anything like that so that's 330 00:17:34,600 --> 00:17:37,200 after after that I gained a little weight back. 331 00:17:37,800 --> 00:17:40,800 But when I decided to do I said you know what, I don't want to 332 00:17:40,808 --> 00:17:43,400 go back. I want to pour myself and use 333 00:17:43,400 --> 00:17:46,400 what I know which which I was good at and that was influencing 334 00:17:46,400 --> 00:17:48,900 people. And I want to start helping 335 00:17:48,900 --> 00:17:50,800 other people because I was a That I made. 336 00:17:50,800 --> 00:17:54,500 And I said, you know, and I believe I believe in God I 337 00:17:54,508 --> 00:17:58,800 believe God help me and I, you know, I prayed about it and I 338 00:17:58,800 --> 00:18:01,200 said, and I made a promise and I made a vow, that I would help 339 00:18:01,200 --> 00:18:05,300 people if I got this opportunity this platform and that's what I 340 00:18:05,300 --> 00:18:07,900 really start doing that. Matter of fact, when I got back 341 00:18:07,900 --> 00:18:12,600 in January, I had a bootcamp. And it was a, it was it was 342 00:18:12,600 --> 00:18:15,600 called, it was not a, it wasn't called a boot camp was called a 343 00:18:15,600 --> 00:18:19,900 transformation camp and I had when I had about 45 people in 344 00:18:19,900 --> 00:18:25,400 it, And I taught him nutrition, we worked out of hired a trainer 345 00:18:25,400 --> 00:18:30,200 who who was down with what we were doing and and I hit the 346 00:18:30,208 --> 00:18:31,900 ground running. That's awesome. 347 00:18:31,900 --> 00:18:34,700 Give it back. Yeah, already. 348 00:18:35,100 --> 00:18:39,600 That was my thing. So what like how how did you go 349 00:18:39,600 --> 00:18:43,100 about me at the boot camp? Training camp and you kind of 350 00:18:43,100 --> 00:18:45,300 took what you had learned previously from all the, you 351 00:18:45,300 --> 00:18:47,200 know, the speaking engagements and whatnot and kind of the 352 00:18:47,200 --> 00:18:49,900 transformation from like a mental aspect and you kind of 353 00:18:49,900 --> 00:18:53,700 melded into the physical aspects of what a kind of make it all 354 00:18:53,700 --> 00:18:56,500 symbiotic. In nature, did you change your, 355 00:18:56,600 --> 00:18:58,700 your, you know, speaking Approach at all? 356 00:18:58,800 --> 00:19:00,600 From like a technique perspective? 357 00:19:02,200 --> 00:19:04,700 I didn't change my speaking approached from a technique 358 00:19:04,700 --> 00:19:08,600 perspective, what I did is I just change the topic, I could 359 00:19:08,600 --> 00:19:12,100 always Reach people change the topic and I got really 360 00:19:12,100 --> 00:19:15,500 knowledgeable about, you know, health and wellness. 361 00:19:16,400 --> 00:19:18,700 You know, really knowledgeable about the way. 362 00:19:18,700 --> 00:19:20,900 The Body Works the way Food Works. 363 00:19:20,900 --> 00:19:24,600 And it's kind of how me and you you met because I started 364 00:19:24,600 --> 00:19:28,800 researching keto. I started researching paleo 365 00:19:29,200 --> 00:19:33,200 because I want to know. You know, I want to know the new 366 00:19:33,200 --> 00:19:35,100 trends. I want to know why it works. 367 00:19:35,300 --> 00:19:37,700 I want to know what it's all about. 368 00:19:37,700 --> 00:19:41,800 And so that, so I kind of immerse myself in it and I just 369 00:19:41,800 --> 00:19:45,000 simply taught, I always had a specific technique the way I 370 00:19:45,008 --> 00:19:48,100 taught people. I just begin to live it and gain 371 00:19:48,100 --> 00:19:49,500 the knowledge and all that stuff. 372 00:19:49,500 --> 00:19:52,400 So, to answer your question, I, you know, I didn't change my 373 00:19:52,400 --> 00:19:55,400 technique. I just, I just became 374 00:19:55,400 --> 00:19:58,400 knowledgeable and delivered it the way that I knew would reach 375 00:19:58,400 --> 00:20:00,000 people. Absolutely, man. 376 00:20:00,000 --> 00:20:02,300 And what made you? like when you were kind of you 377 00:20:02,300 --> 00:20:04,800 know, diving into nutrition and health and wellness, you know, 378 00:20:04,800 --> 00:20:11,300 as a whole what kind of made you gravitate towards Keto Two 379 00:20:11,300 --> 00:20:14,800 reasons, that's funny. Number one, I was tired of being 380 00:20:14,800 --> 00:20:17,100 hungry all the damn time, you know. 381 00:20:17,100 --> 00:20:22,400 I was like, yeah, I'm I'm hangry and and then I would have 382 00:20:22,400 --> 00:20:26,900 episodes of binging so you know, I would eat and then I'm like, 383 00:20:26,900 --> 00:20:30,200 okay, because I would have a free day on Sunday, Sunday was 384 00:20:30,200 --> 00:20:35,300 my free day and on Sunday, I eat so much because I was like, 385 00:20:35,300 --> 00:20:38,000 literally starving. And but the thing about his own 386 00:20:38,300 --> 00:20:40,100 and I kept saying Just can't wait to Sunday. 387 00:20:40,100 --> 00:20:43,100 I can't wait till Sunday, and I got consumed with that. 388 00:20:43,100 --> 00:20:47,400 I said, there's something wrong with that because I cannot enjoy 389 00:20:47,600 --> 00:20:52,200 the, My Lifestyle, you know, and food didn't really taste is good 390 00:20:52,200 --> 00:20:54,600 to me. And so the thing that Drew me to 391 00:20:54,600 --> 00:21:00,400 Quito was number one, it was the fact that it wasn't people were 392 00:21:00,400 --> 00:21:02,000 saying I'm not really hungry. You know? 393 00:21:02,000 --> 00:21:04,200 I'm not I'm not starving because that was my thing. 394 00:21:04,200 --> 00:21:06,500 I'm not starving. The second thing was that people 395 00:21:06,500 --> 00:21:09,800 would say the food taste good. And that was Important to me. 396 00:21:09,800 --> 00:21:12,700 Because a lot of times, you know, if I'm eating a chicken 397 00:21:12,700 --> 00:21:15,400 breast and it's bland, okay? I put some mrs. 398 00:21:15,400 --> 00:21:18,800 Dash on it. I didn't like eating because I 399 00:21:18,800 --> 00:21:24,000 like eating, I like being but I like making food taste, good. 400 00:21:24,300 --> 00:21:28,000 And that's kind of what drew me to Quito at first. 401 00:21:28,000 --> 00:21:34,700 I was a little skeptical about keto because of the, the problem 402 00:21:34,700 --> 00:21:39,100 with I thought I thought man, if you're eating all this saturated 403 00:21:39,200 --> 00:21:42,000 Fat, wouldn't you have heart disease? 404 00:21:42,200 --> 00:21:48,500 Okay, and then I bought the book from the more Jimmy more. 405 00:21:49,200 --> 00:21:55,300 You do Clarity and he and that book was revolutionary explain 406 00:21:55,300 --> 00:21:59,000 to me how key to worked. Why it worked, what you know, 407 00:21:59,000 --> 00:22:03,400 what it did all of that. And so so I was like wow that's 408 00:22:03,400 --> 00:22:07,500 cool but but I couldn't find anybody in Quito even on the 409 00:22:07,500 --> 00:22:11,000 internet till I found you. Who Ooh because I'm a big weight 410 00:22:11,000 --> 00:22:17,000 lifter but I couldn't find anybody who used Quito and got 411 00:22:17,000 --> 00:22:19,000 ripped and lift. Weights heavy. 412 00:22:19,100 --> 00:22:24,200 I just I didn't see anybody. Yeah telephone I'm glad your 413 00:22:24,200 --> 00:22:26,600 family man has been been good ever since for sure. 414 00:22:27,600 --> 00:22:29,200 Yeah. I couldn't you know what? 415 00:22:29,200 --> 00:22:32,200 You were the first person who I saw your video. 416 00:22:32,400 --> 00:22:35,700 I think he popped up on my YouTube timeline or something 417 00:22:35,700 --> 00:22:37,800 like that. Or oh no. 418 00:22:38,700 --> 00:22:42,100 Either I You, I found you from a search because I typed in 419 00:22:42,100 --> 00:22:44,400 bodybuilding and keyed or something like that because I 420 00:22:44,400 --> 00:22:49,000 hadn't found anybody who, who lived way to actually enter the 421 00:22:49,000 --> 00:22:52,400 bodybuilding contest doing keto. I think that's what it was. 422 00:22:52,900 --> 00:22:56,600 And then so I looked at all your videos and I said man he's the 423 00:22:56,600 --> 00:23:01,400 first person who actually lifts lifts weights lives, heavy wants 424 00:23:01,400 --> 00:23:05,100 to build wants to build lean muscle and not just lose weight. 425 00:23:05,500 --> 00:23:08,400 Look a certain way get his body fat down his muscle up. 426 00:23:08,400 --> 00:23:12,100 I said And so that's how that's how I found you research. 427 00:23:12,100 --> 00:23:15,100 It's awesome, man. I'm glad my stuff's getting out 428 00:23:15,100 --> 00:23:19,100 there at least searchable. Yes, yes, absolutely, 429 00:23:19,300 --> 00:23:20,400 absolutely. So it's not. 430 00:23:20,500 --> 00:23:22,700 So that's how I got it. So, what? 431 00:23:23,400 --> 00:23:25,800 Well, I mean, you've been here now for how much in total, how 432 00:23:25,800 --> 00:23:30,600 long until total, um, since I think we've been at it, like, 433 00:23:31,800 --> 00:23:34,400 what, what is it going on? Sick down, two months, eight 434 00:23:34,400 --> 00:23:39,000 weeks, six, eight weeks. But for me, I start, I did it. 435 00:23:39,200 --> 00:23:44,100 I did it for four weeks and then I, then I traveled a lot and 436 00:23:44,100 --> 00:23:48,900 then I stopped and the reason I stopped is because I had surgery 437 00:23:50,100 --> 00:23:52,600 surgery to have some more, some skin removed. 438 00:23:52,700 --> 00:23:55,700 And then once I had surgery, I wanted to, I liked it, I liked, 439 00:23:55,700 --> 00:23:57,900 so I wanted to just try it for a month. 440 00:23:58,800 --> 00:24:00,800 When after I had surgery I think me and you met. 441 00:24:00,800 --> 00:24:05,200 And I said, now I want to really grind it out and get into it. 442 00:24:06,100 --> 00:24:08,500 And I tell you the truth, I gotta tell you this robber. 443 00:24:09,400 --> 00:24:13,100 Other than the week of Christmas when I was doing this stuff with 444 00:24:13,100 --> 00:24:15,200 my dad and my dad's got Dimension. 445 00:24:15,200 --> 00:24:17,600 I was moving him other than the week of Christmas. 446 00:24:17,600 --> 00:24:19,200 Everything has been flowing, pretty. 447 00:24:19,200 --> 00:24:23,000 Well, I'm trying to find my sweet sweet spot but my body fat 448 00:24:23,000 --> 00:24:26,300 is going down tremendously. I'm I'm loving it. 449 00:24:26,300 --> 00:24:30,100 You know II like the ketogenic lifestyle, I really do. 450 00:24:30,100 --> 00:24:33,900 I really, I really like it. I'm not starving food, taste, 451 00:24:33,900 --> 00:24:35,600 good. You know what I'm saying? 452 00:24:35,800 --> 00:24:38,000 I could, I could put sea salt on my food. 453 00:24:38,000 --> 00:24:41,100 Now, Yeah, yeah. And he's much traveling. 454 00:24:41,100 --> 00:24:44,300 As you do man, like it just from like a meal timing perspective. 455 00:24:44,300 --> 00:24:46,300 You don't have to eat every 2 or 3 hours which just becomes 456 00:24:46,300 --> 00:24:47,800 impractical when you're moving a lot. 457 00:24:49,700 --> 00:24:51,700 Right, right. Absolutely now. 458 00:24:51,700 --> 00:24:55,500 Absolutely, and sometimes you have the cool thing about it is 459 00:24:55,500 --> 00:24:58,400 I have to think about key. Do I have to think about where I 460 00:24:58,400 --> 00:25:01,800 am? I have to think about where I 461 00:25:01,800 --> 00:25:04,600 am, what I'm going to eat, you know, to give it some thought 462 00:25:04,700 --> 00:25:08,200 that the hardest part for me right now and I want now is a 463 00:25:08,200 --> 00:25:09,400 hard. It's not hard. 464 00:25:09,400 --> 00:25:12,000 It just a challenging part is I just got to make sure I get my 465 00:25:12,000 --> 00:25:14,000 fat ass up. I got to make sure I get my fat 466 00:25:14,100 --> 00:25:18,000 in and that's that's that's the thing about it. 467 00:25:18,008 --> 00:25:20,100 I just want to make sure I get my That's it. 468 00:25:20,600 --> 00:25:24,400 So so I can get enough fat to based on the macros that you've 469 00:25:24,400 --> 00:25:28,300 designed for me was is longer. You did the more the more second 470 00:25:28,300 --> 00:25:31,500 nature becomes and it becomes easier to get the fat in. 471 00:25:31,500 --> 00:25:34,000 It is the protein which is, you know, a total 180 switch from 472 00:25:34,000 --> 00:25:35,800 what you've been used to previously. 473 00:25:35,800 --> 00:25:39,000 Just you know next level adaptation kind of familiarizing 474 00:25:39,000 --> 00:25:42,100 yourself and fit into your lifestyle you know, more and 475 00:25:42,100 --> 00:25:46,300 more simplistically and kind of intuitively as you go. 476 00:25:47,700 --> 00:25:50,400 Yeah, yeah, yeah, that's true. What have you found, man, too? 477 00:25:50,800 --> 00:25:55,800 What have you found out about people who, who get on keto? 478 00:25:56,200 --> 00:25:59,300 I know they come come to you for help and all of that. 479 00:25:59,700 --> 00:26:03,200 What is their biggest struggle? And kind of depends on like, 480 00:26:03,200 --> 00:26:05,100 what stage they're in before they come to me? 481 00:26:05,100 --> 00:26:07,900 Like, if they're coming from like not really any prior 482 00:26:07,900 --> 00:26:11,800 knowledge to like, you know, health and nutrition, tracking 483 00:26:11,800 --> 00:26:16,700 macros making it a, you know, lifestyle choice to be, you 484 00:26:16,700 --> 00:26:19,500 know? And track and monitor kind of 485 00:26:19,508 --> 00:26:22,300 what they're consuming that becomes like, you know, kind of 486 00:26:22,300 --> 00:26:24,100 an obstacle for them because they're not used to tracking 487 00:26:24,100 --> 00:26:27,900 things, you know, previously, so kind of like honing it in and 488 00:26:28,000 --> 00:26:30,200 being on top of what they're taking in as a challenge. 489 00:26:30,200 --> 00:26:33,200 If they've got a pretty good foundation and they just haven't 490 00:26:33,200 --> 00:26:37,100 done Quito in the past, then, you know, kind of switching your 491 00:26:37,100 --> 00:26:40,800 mentality from fat is bad, you know what, they're taught, their 492 00:26:40,800 --> 00:26:43,200 whole life to it. Switching to, you know, fat 493 00:26:43,200 --> 00:26:45,800 being a positive thing, a necessary thing. 494 00:26:47,300 --> 00:26:49,500 Oftentimes kind of a delay because they'll still try and 495 00:26:49,500 --> 00:26:51,100 incorporate the leaner cuts of meat. 496 00:26:51,100 --> 00:26:52,800 They'll probably try and keep fat down. 497 00:26:52,800 --> 00:26:55,700 Keep saturated fats down, whereas it just really truly 498 00:26:55,700 --> 00:26:59,000 needs to pretty much flip 180 from what they're what they're 499 00:26:59,000 --> 00:27:01,500 used to. And that's just kind of a mental 500 00:27:01,500 --> 00:27:02,700 barrier. They have to get through. 501 00:27:04,000 --> 00:27:05,700 Right, right? Right. 502 00:27:05,800 --> 00:27:09,900 And it was, it was a mental barrier for me, at at first, but 503 00:27:09,900 --> 00:27:15,600 the more knowledgeable I got about it, you know, I understand 504 00:27:15,600 --> 00:27:17,400 it. I know I was watching a program 505 00:27:17,400 --> 00:27:20,200 the other day. What do you say to the naysayers 506 00:27:20,200 --> 00:27:22,600 out there and say Quito is not healthy? 507 00:27:22,900 --> 00:27:25,400 You know, you're getting all these saturated fats or you 508 00:27:25,400 --> 00:27:28,400 know, whatever because there are people who say that I'm sure 509 00:27:28,600 --> 00:27:32,200 people have said it to me. So when you say to I think I 510 00:27:32,200 --> 00:27:34,400 mean I don't have like I'm an educated person. 511 00:27:34,400 --> 00:27:37,800 I've got like a degree, I don't have like a doctor, you know, 512 00:27:38,000 --> 00:27:41,000 I'm not a doctor. I'm not a registered dietitian. 513 00:27:41,100 --> 00:27:44,200 So I can't like point to a acronym in front of my name or 514 00:27:44,200 --> 00:27:47,200 anything, but what I can point to is my, my experience my 515 00:27:47,200 --> 00:27:50,300 results, and what I've been able to, replicate amongst all my 516 00:27:50,300 --> 00:27:52,800 clients. And if, if I mean, nobody can 517 00:27:52,800 --> 00:27:55,900 tell me that, I'm not feeling better. 518 00:27:55,900 --> 00:27:59,200 I know how I feel. I know how I perform and I've 519 00:27:59,200 --> 00:28:00,700 done all different types of dance. 520 00:28:00,700 --> 00:28:04,000 I've, you know, had carbs my whole life and I'm doing Kito. 521 00:28:04,200 --> 00:28:08,700 So I can, I can speak, you know, from experience on both fronts 522 00:28:08,700 --> 00:28:11,600 and I can say with absolute certainty that I feel and 523 00:28:11,600 --> 00:28:15,300 perform better now, both mentally and physically, then I 524 00:28:15,308 --> 00:28:17,700 have had before my life and I mean, nobody can take that from 525 00:28:17,700 --> 00:28:19,200 you. So I point to my experience. 526 00:28:20,600 --> 00:28:24,100 Okay cool. Let's go, let's go. 527 00:28:24,600 --> 00:28:27,900 Do you ever talk to them? I mean those who say hey man 528 00:28:27,900 --> 00:28:31,500 that diets not healthy you know, because I was one of those 529 00:28:31,500 --> 00:28:35,200 people who didn't know until I actually researched it and I got 530 00:28:35,200 --> 00:28:39,800 the clarity that that actually it. 531 00:28:40,200 --> 00:28:44,400 The ketogenic diet can help you and whole lot of Health areas 532 00:28:44,400 --> 00:28:48,100 and that I did that, I had no knowledge of oh yeah. 533 00:28:48,100 --> 00:28:49,800 It's I mean that's something like that. 534 00:28:50,000 --> 00:28:52,500 It's really interesting right now is like, from a medical 535 00:28:52,500 --> 00:28:55,100 perspective, what all can benefit from the keto diet, you 536 00:28:55,100 --> 00:28:57,400 know? And not just you know, simple 537 00:28:57,400 --> 00:28:59,600 things but like really, really did like cancer. 538 00:28:59,600 --> 00:29:02,000 It's been used for your new cancer prevention, Alzheimer's, 539 00:29:02,400 --> 00:29:06,600 you know diabetes obviously but I mean like so many different 540 00:29:06,600 --> 00:29:08,800 things beyond what you would originally think like 541 00:29:08,800 --> 00:29:13,100 inflammation Lyme's disease. I mean the list goes on and on 542 00:29:13,400 --> 00:29:16,000 so like from a medical perspective I get really you 543 00:29:16,000 --> 00:29:18,500 know, excited about the potential there and then you 544 00:29:18,508 --> 00:29:21,000 know people that have told me It's not healthy. 545 00:29:21,300 --> 00:29:24,300 I've been really proactive from the very beginning on like just 546 00:29:24,300 --> 00:29:28,500 monitoring all of my, you know, blood results and just kind of 547 00:29:28,500 --> 00:29:31,700 haven't, you know, you know, take and kind of monitoring 548 00:29:31,700 --> 00:29:33,800 everything and all of my blood Works improved. 549 00:29:34,000 --> 00:29:36,800 Everything is improved. So like I'm feeling better and I 550 00:29:36,800 --> 00:29:39,600 tell people, you know, like if you know what if situation 551 00:29:39,600 --> 00:29:42,600 hypothetically speaking, if Quito is bad let's just say it's 552 00:29:42,600 --> 00:29:45,300 bad and it, shaves 10 years off of my life. 553 00:29:45,700 --> 00:29:50,700 If my life up until that point is better, I would sacrifice 554 00:29:50,700 --> 00:29:52,300 those 10 years. Gladly. 555 00:29:53,100 --> 00:29:54,400 Wow. Okay. 556 00:29:54,400 --> 00:29:57,800 Wow, got you. So, I mean, I honestly don't 557 00:29:57,800 --> 00:30:00,100 think that I'm saving 10 years. I think, you know, if anything, 558 00:30:00,100 --> 00:30:02,900 I'm going to increase by 10 years doing kiddo, but right, 559 00:30:02,900 --> 00:30:06,200 worst case scenario, I'm cutting years off my life, but the years 560 00:30:06,200 --> 00:30:08,700 that I'm living, ours, improved as they are. 561 00:30:09,100 --> 00:30:10,600 I mean, I think that's a fair trade. 562 00:30:11,800 --> 00:30:13,900 That's fresh right? That's right. 563 00:30:14,200 --> 00:30:17,300 That's good stuff man. Wow, that's good stuff. 564 00:30:17,700 --> 00:30:20,400 So what? You know, I and I got to ask you 565 00:30:20,400 --> 00:30:23,200 this man. You know, I see I get all your 566 00:30:23,500 --> 00:30:28,900 your newsletters and it's really inspiring what you're doing. 567 00:30:29,200 --> 00:30:30,500 Where do you, what do you see you? 568 00:30:30,500 --> 00:30:32,800 Take you. Where do you see yourself? 569 00:30:32,800 --> 00:30:35,200 Taking what you're doing and what are you be? 570 00:30:35,200 --> 00:30:36,600 What will you be doing in three years? 571 00:30:36,600 --> 00:30:39,900 What do you think, man? I mean, honestly, like this 572 00:30:39,900 --> 00:30:41,400 guy's a limb, like there's no cap on. 573 00:30:41,500 --> 00:30:44,400 Like I, you know, people listen to this kind of here. 574 00:30:44,400 --> 00:30:46,800 I've heard my story but basically, I mean after I 575 00:30:46,800 --> 00:30:49,100 graduated got a job in management, you know, at a big 576 00:30:49,100 --> 00:30:51,100 corporate firm making good money. 577 00:30:51,100 --> 00:30:53,000 I just there was no passion behind it. 578 00:30:53,000 --> 00:30:56,900 So I quit that jump ship dived into this not knowing, you know, 579 00:30:56,908 --> 00:30:59,300 not having a clue what I was gonna do and it's just starting 580 00:30:59,300 --> 00:31:02,400 to gain traction and grow and grow and grow, you know, 581 00:31:02,400 --> 00:31:04,700 exponentially. So this is something that I'm 582 00:31:04,700 --> 00:31:09,000 excited to just pour myself into to just dive into and give my 583 00:31:09,000 --> 00:31:11,300 everything into. And when you have something that 584 00:31:11,500 --> 00:31:15,000 You can pour your all into and when the work that you do is 585 00:31:15,000 --> 00:31:17,200 done through passion and excitement. 586 00:31:17,300 --> 00:31:20,800 It's you know going to be better than anything you could possibly 587 00:31:20,800 --> 00:31:22,300 do. You know you know corporate 588 00:31:22,300 --> 00:31:25,200 setting in a job that you hate. There's no if there's no passion 589 00:31:25,200 --> 00:31:28,100 behind what you're doing you can't perform you know to your 590 00:31:28,100 --> 00:31:31,900 best, your best level. So there's really no roof on 591 00:31:31,900 --> 00:31:34,500 what I'm doing right now and I'm excited to learn and grow, you 592 00:31:34,508 --> 00:31:36,700 know, over the years the more people I know the more people 593 00:31:36,700 --> 00:31:41,300 learn from the bigger my network becomes but yeah, obviously. 594 00:31:41,400 --> 00:31:46,400 I want to be the number one resource for anybody. 595 00:31:46,400 --> 00:31:49,000 That's wanting to kind of make this a lifestyle from like a 596 00:31:49,400 --> 00:31:51,500 performance optimization standpoint for Micah 597 00:31:51,500 --> 00:31:54,400 motivational standpoint. Because I mean, I'm not anything 598 00:31:54,400 --> 00:31:56,600 special. I wasn't born into money, I 599 00:31:56,600 --> 00:31:58,900 wasn't born into wealth, I wasn't born into any kind of 600 00:31:58,908 --> 00:32:01,700 like, special. I mean, I'm born in America and 601 00:32:01,700 --> 00:32:03,600 I mean, I've got that opportunity, so I'm grateful 602 00:32:03,600 --> 00:32:05,900 there. I'm lucky in that sense but, you 603 00:32:05,900 --> 00:32:08,400 know, I'm not doing anything that nobody else could be doing 604 00:32:08,400 --> 00:32:10,400 themselves. I'm anybody's capable of exactly 605 00:32:10,400 --> 00:32:14,100 what I'm doing right now. Yeah, yeah. 606 00:32:14,100 --> 00:32:16,000 That all of us have that opportunity. 607 00:32:16,000 --> 00:32:19,200 But you know, it's those who sees it, yeah, hundred percent 608 00:32:19,200 --> 00:32:21,700 that's and you willing to do that. 609 00:32:21,900 --> 00:32:24,500 So now that's cool man. I mean, I'm excited. 610 00:32:24,500 --> 00:32:29,100 I'm excited to, you know, to to grow and to with you and glad we 611 00:32:29,100 --> 00:32:33,000 met and I'm just going to see over the next, you know, few 612 00:32:33,000 --> 00:32:37,100 months now that I've settled down just to see how far I can 613 00:32:37,100 --> 00:32:39,500 take my body. Absolutely, no Mom. 614 00:32:39,900 --> 00:32:43,600 I'm I'm anxious to keep Keep chugging along with you and 615 00:32:43,600 --> 00:32:46,700 seeing kind of how you progress in your freaking source of 616 00:32:46,700 --> 00:32:48,700 motivation for a lot of people man. 617 00:32:48,700 --> 00:32:51,700 So it's cool. It's cool to see you use your 618 00:32:51,700 --> 00:32:54,300 experience, your success and turn into good for others. 619 00:32:55,700 --> 00:32:58,100 Not, thank you so much, man. I appreciate that. 620 00:32:58,200 --> 00:33:01,500 And likewise likewise, likewise, and I think I know your audience 621 00:33:01,500 --> 00:33:04,200 is going to grow and grow and grow and grow. 622 00:33:04,500 --> 00:33:07,500 And, and who knows? You know, where you, where you 623 00:33:07,508 --> 00:33:09,900 going to be. But, but I'm glad we met and, 624 00:33:10,700 --> 00:33:12,500 and of cultivating a relationship. 625 00:33:12,500 --> 00:33:14,300 Absolutely man. Where can people go to find out 626 00:33:14,308 --> 00:33:18,500 more about you, alright. So they can go to go to my 627 00:33:18,500 --> 00:33:28,700 website, www.imtcva.org, but Results with the Zippy that's I 628 00:33:28,700 --> 00:33:36,700 am resu LTZ.com. I am results.com perfect, but 629 00:33:36,700 --> 00:33:38,600 I'll put the link to that in the description too, because you got 630 00:33:38,600 --> 00:33:40,900 a lot of big things coming. I'm excited to send people that 631 00:33:40,900 --> 00:33:43,200 weigh in and check it out themselves for sure. 632 00:33:44,600 --> 00:33:47,900 Yeah and you know the cool thing about it this man you know I 633 00:33:47,900 --> 00:33:51,300 know this is about what we do you about what you what what 634 00:33:51,800 --> 00:33:53,200 we're doing with the ketogenic diet. 635 00:33:53,200 --> 00:33:57,100 And the funny thing about it is three years ago So I started a 636 00:33:57,100 --> 00:34:01,200 supplement company manufacturing supplements because I just got 637 00:34:01,200 --> 00:34:04,600 tired of, you know, just bullshit out there and I 638 00:34:04,600 --> 00:34:09,100 actually took my own money went to a manufacturer cultivated my 639 00:34:09,100 --> 00:34:15,699 own formulas. And it's funny because even even 640 00:34:15,699 --> 00:34:20,300 what the ketogenic diet that I'm on and, you know, and I explain 641 00:34:20,300 --> 00:34:25,699 to you about what we do is is that I Don't want to be a 642 00:34:25,707 --> 00:34:27,600 hypocrite, I don't want to be a hypocrite. 643 00:34:27,600 --> 00:34:31,699 Do you know, since I got on the ketogenic diet, you first got, I 644 00:34:31,699 --> 00:34:36,300 stopped taking my protein. My whey protein because I want 645 00:34:36,300 --> 00:34:38,199 to make sure my macros are right. 646 00:34:38,400 --> 00:34:42,500 Yeah, so so I got a lot of trust in you, man. 647 00:34:42,900 --> 00:34:44,000 Hey, it's good. No man. 648 00:34:44,000 --> 00:34:45,900 And that's nothing like if you come from a traditional 649 00:34:45,900 --> 00:34:48,500 bodybuilding type thinking, we're like, you have to have 650 00:34:48,500 --> 00:34:50,800 your weight protein powder. You have to have it like 20 651 00:34:50,800 --> 00:34:53,100 minutes after you work out, like all that just gets turned on its 652 00:34:53,100 --> 00:34:57,100 head and it goes into them or In a holistic approach to like 653 00:34:57,100 --> 00:34:59,900 quality. And I don't know the effects of 654 00:34:59,900 --> 00:35:03,700 that or just never-ending it is man. 655 00:35:04,100 --> 00:35:07,800 Absolutely, absolutely. So, I have your people come to, 656 00:35:07,800 --> 00:35:12,000 I am results.com join our Inner Circle, your name and email 657 00:35:12,000 --> 00:35:14,100 address. Would you send your content? 658 00:35:14,500 --> 00:35:16,000 We're not going to ask you for any money. 659 00:35:16,200 --> 00:35:18,900 We just want to build our community be connected with 660 00:35:18,900 --> 00:35:21,700 people like you and, and that's it. 661 00:35:21,700 --> 00:35:25,000 And as we grow other people grow, if we can help them. 662 00:35:25,200 --> 00:35:27,600 Well, we will love it. I love it right man before I let 663 00:35:27,600 --> 00:35:29,400 you go. I got one more request of you. 664 00:35:30,200 --> 00:35:31,900 Yes, you know, like listening to you. 665 00:35:31,900 --> 00:35:33,300 Like it just freaking gets me fired up. 666 00:35:33,300 --> 00:35:35,300 He gets me motivated. I mean, that's what you do for a 667 00:35:35,308 --> 00:35:37,000 living, so that's to be expected. 668 00:35:37,200 --> 00:35:43,500 I'm glad I'm glad I think, I think one thing that people need 669 00:35:43,500 --> 00:35:46,600 to everybody knows it, but nobody like brings it to the 670 00:35:46,600 --> 00:35:50,100 Forefront of their mind and that's simply that, you know, 671 00:35:50,100 --> 00:35:53,100 momentum or you're going to die. So seize the opportunity you 672 00:35:53,100 --> 00:35:56,200 have while you're here. You're living in your health is 673 00:35:56,200 --> 00:35:59,000 good and just kind of like be proactive instead of reactive. 674 00:35:59,000 --> 00:36:03,900 So like on that note, what would you say to people to like bring 675 00:36:03,900 --> 00:36:07,600 that reality to the Forefront and kind of like you know sees 676 00:36:07,600 --> 00:36:12,300 it and act upon it. I would say this, I would say 677 00:36:12,300 --> 00:36:19,700 that at some point in your life, we all were giving some think 678 00:36:19,700 --> 00:36:21,200 about it. Like this, God gave us all 679 00:36:21,200 --> 00:36:23,900 something that he didn't even give his angels and that's the 680 00:36:23,900 --> 00:36:27,600 Power of Choice. We have the power to choose the 681 00:36:27,600 --> 00:36:32,200 life that we want, you know, even if even if you have made 682 00:36:32,200 --> 00:36:38,000 bad decisions in the past, you are only one decision away from 683 00:36:38,000 --> 00:36:40,800 changing your life. See, I wrote a book. 684 00:36:40,800 --> 00:36:42,800 My last book was called one decision away. 685 00:36:43,100 --> 00:36:46,700 And I wrote the book because I know all of us have made bad 686 00:36:46,700 --> 00:36:51,000 decisions in our lives. But you know what, if you keep 687 00:36:51,000 --> 00:36:54,000 in mind, I'm only one decision away, Robert. 688 00:36:54,000 --> 00:36:57,100 For your company, excelling exponentially, you're only one 689 00:36:57,100 --> 00:37:00,300 contact away, one relationship away. 690 00:37:00,900 --> 00:37:06,000 Everything in life, only one step away from improving Our 691 00:37:06,000 --> 00:37:09,400 Lives exponentially and I'll say this and I'll leave you With 692 00:37:09,400 --> 00:37:13,600 this, but you just got to believe that you can do the 693 00:37:13,600 --> 00:37:18,300 impossible because only the people who can see the invisible 694 00:37:18,800 --> 00:37:22,300 can do the impossible. If you can see your life in your 695 00:37:22,300 --> 00:37:27,100 mind's eye being something other than what it is today, you can 696 00:37:27,100 --> 00:37:31,000 actually bring it to past. So you're at work is just to sit 697 00:37:31,000 --> 00:37:34,200 there and contemplate on what you can become. 698 00:37:35,200 --> 00:37:36,800 I love it, man. I love it. 699 00:37:37,800 --> 00:37:39,200 Those are words to live by right there. 700 00:37:40,100 --> 00:37:42,100 That's it. I appreciate you man. 701 00:37:42,600 --> 00:37:44,500 Oh ken brother. Appreciate it man. 702 00:37:44,500 --> 00:37:47,800 Pleasure is always and other work on your Macros tomorrow so 703 00:37:48,000 --> 00:37:49,800 it's like you'll see those soon. We'll be in touch. 704 00:37:50,400 --> 00:37:51,900 All right, buddy. See you bud.