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What is going on here? 
Robert Sykes, ketose amazon.com.

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And in today's podcast episode, 
I'm not interviewing anybody. 

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I'm going to do a quick little 
announcement about a very 

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special giveaway that we are 
doing through the keto brick 

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business. 
So, just like we did the kayak 

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give away a few months back. 
We are doing an awesome giveaway

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with a rogue power rack that 
cost, three thousand dollars one

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lucky winner throughout the 
month of November. 

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So before I dive into that, just
just buckle up y'all, this 

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podcast can be super short. 
Super sweet. 

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It's gave you all the details. 
You need to know in order to win

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this Rogue power. 
Iraq. 

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So without further Ado, let's 
dive into it. 

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So if you can recall a few 
months back, we did this 

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giveaway. 
Do the keto brick business? 

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And it was basically like a 
dangling kayak. 

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So, a fishing kayak that we had 
tricked out. 

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It was like a 1500, our kayak, 
plus some six, seven hundred 

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bucks and shipping. 
It's about 2 Grand overall had 

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like an ice chest lifejacket 
paddle. 

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The full nine yards. 
Well, we're going to do a 

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giveaway like that on a somewhat
regular basis. 

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And the giveaway that we're 
going to do for November is 

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going to be a bad ass squat 
rack. 

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I'm not supposed to Ass on the 
podcast. 

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I won't say any way because this
thing is truly a badass. 

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So it's an R M6 power rack by 
Rogue. 

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It's got six pillars. 
So basically you've got the the 

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four pillars for vertical. 
Post for the squat rack itself, 

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then you've got two additional 
pillars for wait storage. 

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I upgraded on everything I just 
got one for myself, personally, 

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for our gym. 
I upgraded a lot of the 

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attachments. 
I got a heavier built 

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crossmember with the Rogue 
branding plate on there. 

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I got the heavy duty J cups. 
I've got the hey VDOT safety 

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bars, I got the pull-up bar, 
like I went all out with this 

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Rogue power rack. 
It cost like 3 Grand overall. 

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Plus I paid 500 and shipping, so
about 3,500 bucks the beauty of 

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this Rogue power rack that it's 
all three by three 11 gauge 

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steel with one-inch Hardware 
spaced every like one or two 

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inches. 
So basically, you can add things

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to it, you can subtract things 
from it. 

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I bought this specific power, 
right? 

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Because I'm going to do a 
drop-in belt, squat attachment 

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that I can attach to this along 
with a bunch of landmine attack.

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It's basically like a modular 
build hat. 

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However, you want full complete 
gym, set up when you look at all

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the possibilities, but we're 
going to do a keto brick give 

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away with this power rack, and 
we're going to do it throughout 

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the entire month of November. 
So kind of like the kayak 

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giveaway. 
Every ten dollar spent on the 

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key terrific website gets you 
one entry ticket at the end of 

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the month. 
Or I guess on the first of 

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December, we're going to do a 
random winner of all those entry

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tickets throughout the month of 
November. 

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We're going to get in contact 
with that random winner. 

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We're going Figure out what 
their shipping address is what 

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specific upgrades they want on 
their power rack. 

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I'm going to buy it and I'm 
going to ship it to them 

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directly. 
So they're going to have this 

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awesome power rack and their own
home gym set up. 

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So, super excited about it. 
Like I said, with the kayak, we 

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want this to be very on brand, 
very brand, you know, oriented 

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all about, you know, Outdoors 
Fitness. 

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That's what the keto break is 
all about, so can't really get 

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any more Fitness writer than 
having your own awesome power 

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rack. 
And Rogue is a very reputable 

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brand, very heavy built quality 
brand squat rack. 

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So I Super, super excited about 
him. 

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Again just to recap, it's going 
to be from the very beginning of

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November until the very end of 
November all keto bricks 

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purchased throughout that time. 
Every ten dollar spent equals 1 

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entry ticket at Quito break.com.
So snag your brakes get entered 

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to win and hopefully you do win 
and we can ship you this 

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awesome. 
Rm6 Rogue power Rack or whatever

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other you know upgrades and 
attachments you want for 

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yourself. 
As long as it's around that 

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3,500 bucks with shipping on 
all, all included. 

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So we're super Excited about 
this. 

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Hope you're super excited about 
it. 

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We're excited about doing more 
of these giveaways in the 

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future. 
So that further Ado jump into 

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heater break.com, snag you some 
bricks entering and chance to 

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win this. 
Rogue squat rack and just live 

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savage y'all till next time, 
take care. 

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Excited about this. 
Hope you're super excited about 

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it. 
We're excited about doing more 

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of these giveaways in the 
future. 

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So that further Ado jump into 
heater break.com, snag you some 

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bricks entering and chance to 
win this. 

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Rogue squat rack and just live 
savage y'all till next time, 

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take care.