1 00:00:00,120 --> 00:00:02,600 We're rolling Rock and rolling. Rock and Rolling, Did you know? 2 00:00:03,560 --> 00:00:05,600 The man. It's not a really good fashion 3 00:00:05,600 --> 00:00:09,720 statement to have brown and black at the same time. 4 00:00:09,720 --> 00:00:11,480 I was never. I've never been known for my 5 00:00:11,480 --> 00:00:14,040 fashion since. Yeah, actually, what I. 6 00:00:14,080 --> 00:00:16,600 Hear blue joggers on too. So you gonna wanna talk about 7 00:00:16,600 --> 00:00:17,680 those? Blue. 8 00:00:17,680 --> 00:00:18,920 You're just totally blue. Gray. 9 00:00:19,080 --> 00:00:21,720 Brown. The other day Rigel wanted half 10 00:00:21,720 --> 00:00:24,680 of his pyjamas in a certain stripe and the other half of his 11 00:00:24,680 --> 00:00:25,920 pajamas in a different stripe. So. 12 00:00:26,160 --> 00:00:27,960 They were like like this, like conflicting. 13 00:00:28,040 --> 00:00:29,600 And it was like totally different colour scheme. 14 00:00:29,600 --> 00:00:32,680 And he had like a big beach sun hat on. 15 00:00:33,200 --> 00:00:34,480 Yeah, he would look like Google for sure. 16 00:00:34,480 --> 00:00:35,880 Just. Just clashing. 17 00:00:35,880 --> 00:00:40,200 Clashing, clashing fashion. Anyways, I just got into eating 18 00:00:40,200 --> 00:00:43,400 the peanut butter tally brick. I got into progress picks. 19 00:00:43,640 --> 00:00:46,200 Start the day off right man. Got a good lifting this morning. 20 00:00:46,200 --> 00:00:49,760 We did some inverted leg press, which I like. 21 00:00:51,640 --> 00:00:54,840 What else do we do today? A heavy on pull downs, pull 22 00:00:54,880 --> 00:00:56,640 downs, chest. I mean, we do full body, so 23 00:00:56,640 --> 00:00:59,920 yeah, we do a push, we do a pull, we do a shoulder, we do a 24 00:00:59,920 --> 00:01:04,200 core, we do a leg, and then sometimes we do a calf also. 25 00:01:04,239 --> 00:01:05,800 Yeah. And we also do a bicep and a 26 00:01:05,800 --> 00:01:07,440 tricep. Are you down to start working 27 00:01:07,440 --> 00:01:08,840 out in the gym as soon as that shower's in? 28 00:01:09,640 --> 00:01:12,400 We'll have to see how I can rearrange my scheduling just 29 00:01:12,400 --> 00:01:15,720 because my dogs would be, you know, usually, usually we go to 30 00:01:15,720 --> 00:01:19,040 the gym for an hour or so and I go home and I have another 45 31 00:01:19,040 --> 00:01:21,160 minutes or so to let them out, get them fed, take them on a 32 00:01:21,160 --> 00:01:23,000 walk. But if we're coming straight 33 00:01:23,000 --> 00:01:26,200 here in the morning, that will erase that opportunity. 34 00:01:26,680 --> 00:01:28,040 So I have to figure out how I can. 35 00:01:28,480 --> 00:01:32,640 You can leave earlier in the afternoon or you could we could 36 00:01:33,200 --> 00:01:36,360 work out a little later like we could work out at 6 instead of 37 00:01:36,360 --> 00:01:38,160 5. That's true. 38 00:01:38,160 --> 00:01:39,640 Six to seven. Yeah. 39 00:01:40,760 --> 00:01:43,040 I mean, it it, it's totally doable, we'll just figure it 40 00:01:43,040 --> 00:01:44,800 out. What else is new? 41 00:01:44,800 --> 00:01:47,560 We got a whole bunch of last time I recorded a work podcast, 42 00:01:47,920 --> 00:01:50,960 we recorded it the day after we recorded the price change 43 00:01:50,960 --> 00:01:53,400 announcement, but the price change announcement had yet had 44 00:01:53,400 --> 00:01:55,840 not yet been published. So we didn't know what any of 45 00:01:55,840 --> 00:01:56,960 the feedback was going to be like. 46 00:01:57,720 --> 00:02:00,880 So I was kind of sweating a little bit to see how that was 47 00:02:00,880 --> 00:02:04,160 received. But then that e-mail and video 48 00:02:04,160 --> 00:02:08,840 went out last Thursday, and I was overwhelmed with how much 49 00:02:08,840 --> 00:02:11,600 positive people they got me. Like it was ton of support. 50 00:02:12,000 --> 00:02:14,520 Ton of support, like I said it, I think on the last one, but I 51 00:02:14,520 --> 00:02:17,040 would put my audience, my customer base up against 52 00:02:17,120 --> 00:02:20,200 anybody's like we're not the biggest, but man, we're the best 53 00:02:20,200 --> 00:02:23,120 100%. Everyone's like, man, the the 54 00:02:23,120 --> 00:02:26,520 way that you are so transparent and informative and you're 55 00:02:26,520 --> 00:02:29,720 letting us know that you're you would rather still keep the high 56 00:02:29,720 --> 00:02:32,760 quality ingredients and have to increase the price versus the 57 00:02:32,760 --> 00:02:35,720 opposite, which would be so just swapping them all for crap 58 00:02:35,760 --> 00:02:38,520 ingredients to make more money and leave the prices. 59 00:02:38,840 --> 00:02:41,480 I think everyone just really, really respects that and the 60 00:02:41,480 --> 00:02:44,280 people who are our target audience are the kind of people 61 00:02:44,280 --> 00:02:46,120 who would respect that. So it's perfect. 62 00:02:46,200 --> 00:02:50,360 And The thing is, it's like people that have followed along 63 00:02:50,560 --> 00:02:53,280 from the beginning, like they know me. 64 00:02:53,520 --> 00:02:55,720 They know me pretty well. Like they know me really well. 65 00:02:56,000 --> 00:02:58,520 They know that we slept on a freaking warehouse floor for 66 00:02:58,520 --> 00:02:59,840 three years to build this business. 67 00:02:59,840 --> 00:03:02,640 They know that I'm not doing it just to rake in a bunch of 68 00:03:02,640 --> 00:03:05,200 profits and retire. Like I'm not trying to build the 69 00:03:05,200 --> 00:03:07,360 business to have like a buy out. Like I'm trying to build it to 70 00:03:07,360 --> 00:03:10,520 make a difference. And they know that I'm not 71 00:03:10,520 --> 00:03:11,920 trying to take advantage of anybody. 72 00:03:11,920 --> 00:03:16,240 They just know that it is what it is and I can't shoulder those 73 00:03:16,240 --> 00:03:19,120 costs anymore without changing my cost. 74 00:03:20,480 --> 00:03:23,560 So yeah, I was overwhelmingly pleased with how much positive 75 00:03:23,560 --> 00:03:25,480 support we got. Like I didn't, we didn't even 76 00:03:25,480 --> 00:03:27,040 get any negative comments really. 77 00:03:27,040 --> 00:03:28,680 I mean, we had like a couple people that are like a. 78 00:03:28,680 --> 00:03:34,040 Couple randoms. A couple, but like I mean 99% 79 00:03:34,040 --> 00:03:35,800 positive for sure, which is just awesome. 80 00:03:35,840 --> 00:03:37,520 And I think, and I think the people who are going to maybe 81 00:03:37,520 --> 00:03:41,840 fall off or are no longer able to afford it or prioritize it 82 00:03:42,000 --> 00:03:44,200 are the people who haven't been with us for very long. 83 00:03:44,360 --> 00:03:47,280 Because the people who have a lot of the commentary from those 84 00:03:47,280 --> 00:03:50,280 folks was that, you know, I may not be able to buy as many, but 85 00:03:50,280 --> 00:03:52,360 I'm going to keep buying them. Like I'm not going anywhere. 86 00:03:52,640 --> 00:03:53,920 My kids love them, my family loves them. 87 00:03:53,920 --> 00:03:55,560 We take them here and there and everything. 88 00:03:55,560 --> 00:03:58,720 Somebody else made a pretty cool comment as well on the Facebook. 89 00:03:58,840 --> 00:04:03,320 They're like, I still buy them, I buy them to support y'all but 90 00:04:03,320 --> 00:04:06,520 I often times make my own too. But there's no point in me doing 91 00:04:06,520 --> 00:04:09,920 that because it's cheaper to buy them even with the price 92 00:04:09,920 --> 00:04:12,160 increase. And I'm like, yeah, man, 100%. 93 00:04:12,160 --> 00:04:16,120 He's like, his comment back was like, just do the math 1 LB of 94 00:04:16,120 --> 00:04:18,040 cacao but on Amazon was like 37 bucks. 95 00:04:19,079 --> 00:04:21,800 And he's right. Like, like I get the wholesale 96 00:04:21,800 --> 00:04:23,320 pricing because I'm buying so much of it. 97 00:04:23,720 --> 00:04:26,360 If you were to buy your own ingredients and make it at home, 98 00:04:26,360 --> 00:04:29,240 like it would legitimately cost more, even with the price 99 00:04:29,240 --> 00:04:30,280 increase that we're going to pull. 100 00:04:30,520 --> 00:04:31,960 Out, right, right. So once you start pricing out 101 00:04:31,960 --> 00:04:34,440 the same ingredients and same quality ingredients, everyone's 102 00:04:34,440 --> 00:04:36,120 like, Oh yeah, I can just get a whey protein and throw it in 103 00:04:36,120 --> 00:04:37,040 there. Yeah, you can get a cheap 104 00:04:37,200 --> 00:04:39,440 garbage whey protein, but that's not what we're using. 105 00:04:39,560 --> 00:04:43,800 Yep, 100% yeah. Anyways, there's then we had. 106 00:04:43,880 --> 00:04:48,280 I bought a a bunch of the guys in my men's Bible study group on 107 00:04:48,280 --> 00:04:51,920 Thursday wanted to get higher quality meat and they've all 108 00:04:51,920 --> 00:04:53,000 kind of been, it's kind of cool, man. 109 00:04:53,000 --> 00:04:55,200 Like they asked me all about nutrition, like they're trying 110 00:04:55,200 --> 00:04:58,560 to get healthier. So one of them got in contact 111 00:04:58,560 --> 00:05:01,640 with me and I gave him my chicken contacts point phone 112 00:05:01,640 --> 00:05:03,280 number. So like he's been getting a lot 113 00:05:03,280 --> 00:05:07,640 of his chicken from him all past your chicken to feed his family 114 00:05:07,640 --> 00:05:10,360 with another guy is like, hey, man, I really want to get some 115 00:05:10,360 --> 00:05:11,640 beef. You know where I can get some 116 00:05:11,640 --> 00:05:13,120 beef And I'm like, well, I got a ton of beef. 117 00:05:13,120 --> 00:05:16,640 I don't really need any more right now, but I've got a really 118 00:05:16,640 --> 00:05:20,920 good connection and he's got a steer ready to slaughter. 119 00:05:21,040 --> 00:05:24,800 I can get that and I've got the chest freezer space, so I'll 120 00:05:24,800 --> 00:05:26,480 just store it. Then you can get it whenever 121 00:05:26,560 --> 00:05:29,200 you're able. So all these guys are like, 122 00:05:29,200 --> 00:05:31,160 yeah, let's just get a get a, get a cow. 123 00:05:31,160 --> 00:05:35,280 So we bought 2 year grass fed finished steer. 124 00:05:35,560 --> 00:05:38,560 We got that delivered this weekend on Friday I guess. 125 00:05:38,560 --> 00:05:40,920 We saw that. And then yesterday Crystal and I 126 00:05:40,920 --> 00:05:42,320 came here, we weighed everything out. 127 00:05:42,560 --> 00:05:45,480 It was like 442 lbs of finished beef. 128 00:05:46,320 --> 00:05:49,680 There was like 222 one pound packages of ground. 129 00:05:49,680 --> 00:05:53,000 There's like 23 rib eyes, a couple porterhouses, lots of 130 00:05:53,000 --> 00:05:54,600 sirloin steak, lots of Chuck roast. 131 00:05:55,520 --> 00:05:59,120 I got the heart, liver, tongue, all that stuff, soup, bones, all 132 00:05:59,120 --> 00:06:02,120 that jazz. And when you math it out, it 133 00:06:02,120 --> 00:06:07,120 wound up being $8.14 a pound, which is pretty freaking. 134 00:06:07,120 --> 00:06:09,520 That's pretty good because that's averaged over everything. 135 00:06:09,560 --> 00:06:10,480 Right. That's the whole animal. 136 00:06:10,600 --> 00:06:13,680 So like I don't I mean you said if you were to get grass 137 00:06:13,680 --> 00:06:17,520 finished ground at Whole Foods right now it's like 999 1099 138 00:06:17,520 --> 00:06:18,120 it's. Got to be. 139 00:06:18,120 --> 00:06:22,640 I mean you get like the single 1 LB vacuum sealed packages in its 140 00:06:23,240 --> 00:06:25,000 I want to say it's 10 or 11 bucks. 141 00:06:25,040 --> 00:06:26,960 Probably. And then a rib eye is probably 142 00:06:26,960 --> 00:06:31,200 like 2529. 25 to 30, yeah. So I'm, I'm getting all of that 143 00:06:31,320 --> 00:06:35,560 for 814 lbs and I'm just going to let them come and pick it up 144 00:06:35,560 --> 00:06:38,640 and pay me for it. And my, my, I call my folks, 145 00:06:39,040 --> 00:06:42,640 they want to get half of it because they're going to be here 146 00:06:42,640 --> 00:06:44,520 a little while before they go out sailing again. 147 00:06:44,520 --> 00:06:46,400 So that's what I've always wanted to do too. 148 00:06:46,400 --> 00:06:49,840 I always wanted to eventually have enough land to raise my own 149 00:06:49,840 --> 00:06:53,320 animals, but until then, source locally and hunt and whatnot and 150 00:06:53,320 --> 00:06:56,840 have enough meat where I could provide to my family, like my, 151 00:06:57,080 --> 00:07:00,640 my parents, my uncles and aunts. You say aunt or aunt. 152 00:07:02,000 --> 00:07:05,080 You just, I mean, you just say aunt, but I have said aunt. 153 00:07:05,200 --> 00:07:06,640 I normally say ants. It's weird. 154 00:07:06,640 --> 00:07:08,960 I just said aunt, just that. Yeah, Ants. 155 00:07:10,640 --> 00:07:12,840 So yeah, I want to be able to just give them the quality 156 00:07:12,840 --> 00:07:15,320 options. And in fact, this was kind of 157 00:07:15,320 --> 00:07:18,480 like my first time stepping stone and then to do that for my 158 00:07:18,480 --> 00:07:19,160 folks. So I was. 159 00:07:19,160 --> 00:07:20,720 Just going to say we you could start like a little 160 00:07:20,720 --> 00:07:22,240 distributorship here. Yeah. 161 00:07:22,360 --> 00:07:24,120 You know, just get a pile of freezers and. 162 00:07:24,960 --> 00:07:28,400 Well, we got the freezers and a lot of people, like a lot of 163 00:07:28,400 --> 00:07:30,840 people want the quality food, but they can't get a whole cow. 164 00:07:31,320 --> 00:07:33,120 Because. They don't have the space for it 165 00:07:33,120 --> 00:07:33,720 or whatever. For. 166 00:07:34,360 --> 00:07:37,720 The money, so I just got it and I didn't have the money for it 167 00:07:37,720 --> 00:07:40,440 either, but I knew that it was all pretty much already spoken 168 00:07:40,440 --> 00:07:42,000 for, like everybody wanted it already. 169 00:07:42,320 --> 00:07:44,680 So I paid for it and they're going to pay me back. 170 00:07:45,760 --> 00:07:46,880 But I mean, that way everybody wins. 171 00:07:46,880 --> 00:07:50,280 Like the farmer wins, they win. I mean, it's just, it's just 172 00:07:50,280 --> 00:07:52,960 good, you know, So it's good. Support the little guys. 173 00:07:53,280 --> 00:07:56,680 Yeah, Speaking of meat, I'm switching my my meals this week. 174 00:07:57,240 --> 00:07:58,760 What? What are your macro? 175 00:07:58,760 --> 00:07:59,960 What do I have got you at now? I got you. 176 00:08:00,560 --> 00:08:05,520 I'm right around 1:50 and 1:50. It's like 145 fat, 150 protein 177 00:08:05,520 --> 00:08:07,400 somewhere in there. They're like almost one to one. 178 00:08:07,480 --> 00:08:09,200 Yeah, but it's right around 2000 calories. 179 00:08:09,400 --> 00:08:12,120 Yeah, I changed my macros this week 'cause I'm still going up 180 00:08:12,120 --> 00:08:15,840 in protein. I'm at 175 protein this week and 181 00:08:15,840 --> 00:08:17,040 195 fat. OK. 182 00:08:17,120 --> 00:08:20,800 So what's your total caloric? It's like 2560 or something like 183 00:08:20,800 --> 00:08:22,840 that, so. And you're and you're still 184 00:08:22,840 --> 00:08:24,720 climbing or are you kind of level? 185 00:08:24,720 --> 00:08:26,840 I'm dropping calories, I'm increasing protein. 186 00:08:26,840 --> 00:08:28,440 OK, so. You're you're dropping fat and. 187 00:08:28,520 --> 00:08:32,480 Yeah, yeah. So I'll probably be what I'm 188 00:08:32,480 --> 00:08:33,880 gonna do this week is I'm gonna have my brick. 189 00:08:34,280 --> 00:08:36,799 I'm, I'm drying A4 tablespoons of heavy cream in my coffee, 190 00:08:37,200 --> 00:08:41,720 have One Cup of coffee and then a brick for my first meal after 191 00:08:41,720 --> 00:08:44,080 I train. And then tonight for dinner, I'm 192 00:08:44,080 --> 00:08:48,280 going to have I think 18 ounces of ground beef, 8020 roughly 193 00:08:48,280 --> 00:08:49,240 some. Butter in there or what? 194 00:08:49,480 --> 00:08:51,600 No, I'm going to do. I'm high enough on the protein. 195 00:08:51,600 --> 00:08:53,960 I don't get any butter. I'm doing 80, 2018 oz. 196 00:08:53,960 --> 00:08:56,760 And then I'm going to do I think 3 or 4 egg whites is what it 197 00:08:56,760 --> 00:08:59,960 wound up being, but I was just slamming those egg life ramps 198 00:09:00,160 --> 00:09:04,200 like 6 a day and I just needed to have you show me how to make 199 00:09:04,200 --> 00:09:05,440 those mang they're. Super easy. 200 00:09:05,440 --> 00:09:07,920 I don't remember what I mean. I could probably scroll back on 201 00:09:07,920 --> 00:09:10,200 my Instagram, but I made them. And that's when Egg Life reached 202 00:09:10,200 --> 00:09:12,840 out to me and I got in trouble. Yeah, because they, they called 203 00:09:12,840 --> 00:09:14,840 me out and they're like, we'll have our legal team do whatever 204 00:09:14,840 --> 00:09:16,840 they need to do. Please remove all these posts. 205 00:09:16,840 --> 00:09:18,120 Please remove all these references. 206 00:09:18,120 --> 00:09:20,000 Because you're making your own. Because I was making my own and 207 00:09:20,000 --> 00:09:23,400 I was like, I posted something that said make your own egg life 208 00:09:23,400 --> 00:09:25,080 wraps. So I probably shouldn't have 209 00:09:25,080 --> 00:09:27,760 called, like shouldn't have tagged them or actually called 210 00:09:27,760 --> 00:09:30,400 them Egg life wraps. Should just, you know, egg 211 00:09:30,400 --> 00:09:32,000 wraps, Whatever. Egg crepes, yeah. 212 00:09:32,840 --> 00:09:34,400 But anyway, they're super easy to make. 213 00:09:34,840 --> 00:09:38,880 I I had them so dialed in that I could just whip up like 6 or 8 214 00:09:38,880 --> 00:09:41,360 of them at a time and I would just put them on a cooling rack 215 00:09:41,360 --> 00:09:43,760 and then once they cool then you can stack them together. 216 00:09:43,840 --> 00:09:45,000 Because you were doing the whole egg though. 217 00:09:45,280 --> 00:09:45,920 Right. Yeah, I was. 218 00:09:46,040 --> 00:09:49,040 I was doing the whole egg, but so there's going to be some fat 219 00:09:49,040 --> 00:09:52,080 in that version because they're just using just the egg white. 220 00:09:52,080 --> 00:09:54,320 So it's pretty much all protein. Is yours pretty platable though? 221 00:09:54,320 --> 00:09:56,600 Like it doesn't just tear. It's exactly like the egg life 222 00:09:56,600 --> 00:10:00,640 wraps, but I think I used I used something as a powder like as a 223 00:10:00,640 --> 00:10:03,520 binding solution. Might have been like but. 224 00:10:04,640 --> 00:10:07,440 Like beef gel? I think, I think it was just an 225 00:10:07,440 --> 00:10:14,360 unflavored protein, an isoprotein, just unflavored. 226 00:10:14,360 --> 00:10:17,680 Like not even a full scoop. It was just like a fraction of a 227 00:10:17,680 --> 00:10:20,360 scoop just to give it a little bit of grit and it would stick 228 00:10:20,360 --> 00:10:22,320 together pretty good. And then you just let it cook 229 00:10:22,320 --> 00:10:25,600 completely on one side and then real slow and low. 230 00:10:25,640 --> 00:10:27,960 And then you could flip it for just a minute and then take it 231 00:10:27,960 --> 00:10:31,200 off and dry it or cool it. One of my hacks when I was deep 232 00:10:31,200 --> 00:10:36,080 into prep before, like before I was even keto, I would get, I'd 233 00:10:36,080 --> 00:10:39,800 make these massive protein pancakes and I would have like a 234 00:10:39,880 --> 00:10:43,160 whole bunch of eggs whisked together with, you know, a scoop 235 00:10:43,160 --> 00:10:46,480 to a protein powder. And then I had this massive cast 236 00:10:46,480 --> 00:10:49,600 iron skillet and this like triple wide spatula. 237 00:10:49,600 --> 00:10:53,120 And I would pour this concoction there and then it would rise, it 238 00:10:53,120 --> 00:10:57,120 would rise like 3 inches, 3 inches, pretty good, pretty good 239 00:10:57,120 --> 00:10:59,280 height. The hard part was, yeah, yeah, 240 00:10:59,280 --> 00:11:02,440 we cook, but you had to flip it. So like that was the hard part 241 00:11:02,440 --> 00:11:05,040 'cause like sometimes, you know, you'd flip it and break right in 242 00:11:05,040 --> 00:11:06,720 the middle. So what I I just had to get 243 00:11:06,720 --> 00:11:08,920 another cast iron skillet and I'd put one on top and then flip 244 00:11:08,920 --> 00:11:11,480 the whole thing. But yeah, man, I was like the 245 00:11:11,480 --> 00:11:13,760 protein pancake master there for a while. 246 00:11:13,760 --> 00:11:14,400 I. Used to do that too. 247 00:11:14,440 --> 00:11:16,520 I forget what brand it was, but there was a, there was a big 248 00:11:16,520 --> 00:11:19,240 brand back in the day that made pancake mix. 249 00:11:19,520 --> 00:11:22,080 They made bread, they made flatbreads. 250 00:11:22,400 --> 00:11:24,880 What the heck? It was the, it wasn't Kodiak. 251 00:11:24,880 --> 00:11:26,960 It was something, something protein. 252 00:11:28,240 --> 00:11:29,880 I forget, but yeah, I used to do. 253 00:11:29,880 --> 00:11:32,520 I used to do the protein pancakes too and like the syrup 254 00:11:32,520 --> 00:11:34,720 and like the whole works. We had that. 255 00:11:34,720 --> 00:11:36,760 Did you ever see that big waffle maker that? 256 00:11:37,200 --> 00:11:38,840 You guys made me truffles in that before. 257 00:11:39,080 --> 00:11:41,200 Yeah, that thing cramped out on us a long time ago. 258 00:11:41,200 --> 00:11:43,440 So she's been craving truffles because she's pregnant and 259 00:11:43,440 --> 00:11:45,840 that's what she's craving. But I need to find another one 260 00:11:45,960 --> 00:11:49,040 because like the the little at home waffle makers are pretty 261 00:11:49,320 --> 00:11:50,640 spindly limited. They fall apart. 262 00:11:50,640 --> 00:11:52,800 They're not really that great. I got a cheap $5 one from 263 00:11:52,800 --> 00:11:54,280 Target. It's like one of the mini ones. 264 00:11:54,280 --> 00:11:55,880 It's. Like, yeah, so this one I got on 265 00:11:55,880 --> 00:11:57,280 Amazon. It wasn't even that expensive, 266 00:11:57,280 --> 00:11:59,920 but it was like a commercial waffle maker and it had like the 267 00:11:59,920 --> 00:12:03,760 BIG4 squares and that thing was the, it was huge. 268 00:12:03,760 --> 00:12:06,960 I mean it was like heavy, but it just totally stopped working on 269 00:12:06,960 --> 00:12:08,880 me. So I need to get another one. 270 00:12:08,880 --> 00:12:10,280 But they they don't make that one anymore. 271 00:12:10,280 --> 00:12:11,520 So I got to find an alternative to it. 272 00:12:11,720 --> 00:12:14,840 But that was super nice 'cause you can make the chaffles, we 273 00:12:14,840 --> 00:12:17,960 make sweet ones and we drizzle melted brick on top. 274 00:12:18,880 --> 00:12:22,680 Or we'd make like a savory 1 and then we'd use that as like the 275 00:12:22,680 --> 00:12:26,800 bun for burgers or for like egg sandwiches with bacon and like a 276 00:12:26,800 --> 00:12:30,280 hardball or a fried egg in the middle and cheese man. 277 00:12:30,600 --> 00:12:32,040 You got me. You got me drooling. 278 00:12:32,040 --> 00:12:33,520 So we're both doing talking about food right now. 279 00:12:33,520 --> 00:12:35,240 I. Remember the first time I came, 280 00:12:35,280 --> 00:12:38,560 first time I came here, Maybe this, maybe the second or third, 281 00:12:38,560 --> 00:12:40,960 I don't remember, but it was it was my last prep. 282 00:12:41,080 --> 00:12:42,560 I came and I stayed with you guys. 283 00:12:42,840 --> 00:12:45,080 That was and after your last show, when I'm like, I'm filming 284 00:12:45,080 --> 00:12:46,760 all this course content, let's get you out here. 285 00:12:46,760 --> 00:12:48,800 You picked me up at the airport, I stayed over at your place, and 286 00:12:48,800 --> 00:12:52,120 the next morning Crystal made a whole pile of those. 287 00:12:52,400 --> 00:12:54,880 Huge. Freaking truffles and you had 288 00:12:54,880 --> 00:12:57,680 all the little condiments out in dishes like Lily's chocolate 289 00:12:57,680 --> 00:13:01,440 chips and berries and melted keto brick and there was like 290 00:13:01,720 --> 00:13:03,680 nuts and all this different stuff. 291 00:13:03,680 --> 00:13:06,920 And I just loaded that thing up. So now in my brain just now 292 00:13:06,920 --> 00:13:09,760 while we were talking about it, I'm like, dude, what if we had a 293 00:13:09,760 --> 00:13:14,120 truffle party after your competition in September? 294 00:13:14,160 --> 00:13:17,560 Or maybe just invite me only. But that is definitely what I'm 295 00:13:17,560 --> 00:13:21,280 going to want to have as like, the like a refeed meal. 296 00:13:21,360 --> 00:13:22,640 Yeah. Like, you know, you have like 297 00:13:23,040 --> 00:13:25,280 everyone goes out and they binge eat after a competition. 298 00:13:25,400 --> 00:13:28,760 Well it's so crazy man, I saw a post on this the other day. 299 00:13:28,760 --> 00:13:32,680 Like I always I did 5 shows last competition season. 300 00:13:32,720 --> 00:13:34,840 I didn't have my subetoy meal until after the last one, and 301 00:13:34,840 --> 00:13:36,120 then I went out to a Brazilian steakhouse. 302 00:13:36,120 --> 00:13:38,120 Steakhouse. Yeah, and I had a Brazilian 303 00:13:38,120 --> 00:13:40,160 steakhouse. I ate literally like 7 or 8000 304 00:13:40,160 --> 00:13:41,560 calories. I I brought a food scale and 305 00:13:41,560 --> 00:13:42,560 weighed everything at the. Brazilian. 306 00:13:42,560 --> 00:13:43,920 Yeah, 'cause I took the, I wrote it all down. 307 00:13:43,960 --> 00:13:47,160 Yeah. And I woke up lighter the next 308 00:13:47,160 --> 00:13:51,200 day and I, I didn't feel guilty, but like it was all just meat. 309 00:13:51,600 --> 00:13:55,800 But like so many people, man, they, they do their last show or 310 00:13:55,800 --> 00:13:57,960 not even their last show, but they do a show and then they go 311 00:13:57,960 --> 00:14:01,200 out to like, I don't know, man, like an ice cream joint or I 312 00:14:01,200 --> 00:14:02,120 that's what. I used to. 313 00:14:02,320 --> 00:14:06,520 Do or I did too, but it's like they literally like I gained 20 314 00:14:06,520 --> 00:14:10,120 lbs the next day after I did the first go around before I was 315 00:14:10,120 --> 00:14:12,560 keto and I had a client that competed. 316 00:14:13,440 --> 00:14:16,600 He was older gentleman, I think 62 years old, shredded to the 317 00:14:16,600 --> 00:14:18,640 bone man. We got him totally dialed in and 318 00:14:18,640 --> 00:14:20,720 he kept telling me leading up to he's like, hey man, I'm really 319 00:14:20,720 --> 00:14:23,440 going to just go off the deep end and eat a bunch of carbs 320 00:14:23,440 --> 00:14:25,880 afterwards to celebrate. I kept telling him don't do it 321 00:14:25,880 --> 00:14:28,240 bro, you've worked so hard. You're not. 322 00:14:28,240 --> 00:14:30,200 I mean, it's going to be such a fleeting experience. 323 00:14:30,640 --> 00:14:35,680 And then he messaged me the next day up 30 lbs, Yep, 30 lbs Boom. 324 00:14:36,080 --> 00:14:37,920 And I'm like, dude, what are you doing? 325 00:14:38,200 --> 00:14:40,760 And like you go to these competitions and a lot of times 326 00:14:40,760 --> 00:14:43,920 they'll have like treats there for the competitors backstage, 327 00:14:44,040 --> 00:14:46,760 like brownies and stuff like like normal sugar every. 328 00:14:46,760 --> 00:14:48,800 Competition I've been to or helped at. 329 00:14:48,840 --> 00:14:52,240 They have a treat table and they like, they like, pride 330 00:14:52,240 --> 00:14:54,800 themselves on how crazy and robust this treat. 331 00:14:54,800 --> 00:14:56,800 Table is just totally screwed up. 332 00:14:57,440 --> 00:15:00,880 Hey, I used to be, that's what I used to do that I would look 333 00:15:00,880 --> 00:15:04,000 forward to just binge eating and sugar every shit after the 334 00:15:04,000 --> 00:15:06,080 competition because you feel like you're so deprived during 335 00:15:06,080 --> 00:15:09,640 that prep where you just like I remember my one of my first 336 00:15:09,640 --> 00:15:12,720 shows, this is what I ended up doing and it was absolutely 337 00:15:12,720 --> 00:15:13,920 terrible. It just crushed me. 338 00:15:14,360 --> 00:15:17,040 I would anytime I was at the grocery store or in the checkout 339 00:15:17,040 --> 00:15:20,080 aisle or at a gas station or anywhere that I saw something 340 00:15:20,080 --> 00:15:24,120 that I wished I could be eating like, and it was, it was not 341 00:15:24,120 --> 00:15:26,720 something that I would normally eat, but because I was in prep 342 00:15:26,720 --> 00:15:29,240 and I felt so deprived and I was angry all the time. 343 00:15:29,920 --> 00:15:32,920 I would see stuff on the shelves and I'd be like, man, I wish I 344 00:15:32,920 --> 00:15:35,080 could have one of those. I would buy it and I would stick 345 00:15:35,080 --> 00:15:38,840 it in a drawer in my dresser until after my competition. 346 00:15:39,040 --> 00:15:42,480 So I had like bags of Skittles, M&M's, Kit Kats, gummy bears. 347 00:15:42,480 --> 00:15:44,960 I mean, literally just all just trash food. 348 00:15:45,360 --> 00:15:47,880 And I remember after that prep going back to my hotel room or 349 00:15:47,880 --> 00:15:49,720 after that competition going back to my hotel room and I 350 00:15:50,080 --> 00:15:53,320 pulled that bag of just garbage out of there and I could not eat 351 00:15:53,320 --> 00:15:55,720 it fast enough. I was just like something in my 352 00:15:55,720 --> 00:15:58,120 brain was just like, you got to consume everything in this bag. 353 00:15:58,120 --> 00:15:59,840 This is your only chance tomorrow. 354 00:15:59,840 --> 00:16:02,800 You're back on track. So I ate all of it and I gained, 355 00:16:02,800 --> 00:16:07,800 it was probably 20 lbs, but I threw up and got sick for the 356 00:16:07,800 --> 00:16:09,680 entire night. He couldn't even sleep in my 357 00:16:09,680 --> 00:16:12,200 hotel room that night. And it's like what? 358 00:16:13,160 --> 00:16:15,960 It's so normal too. It's like competitors don't talk 359 00:16:15,960 --> 00:16:17,400 about that because they're embarrassed. 360 00:16:17,840 --> 00:16:20,480 But it's like that is the norm. That is not even an. 361 00:16:20,480 --> 00:16:22,600 Outline it's crazy. And so now Fast forward to like 362 00:16:22,640 --> 00:16:24,840 my very first ketogenic prep or my second prep even. 363 00:16:25,120 --> 00:16:27,520 It's like you don't even like you don't look forward to any of 364 00:16:27,520 --> 00:16:29,640 that because it's it's not good to you anymore. 365 00:16:29,640 --> 00:16:31,760 Like you don't even crave that. I could walk through the candy 366 00:16:31,760 --> 00:16:33,600 ale and be like, pick whatever you want. 367 00:16:33,600 --> 00:16:34,960 It's free. Like I don't even want any of 368 00:16:34,960 --> 00:16:36,160 that. I would rather have something 369 00:16:36,160 --> 00:16:38,760 that tastes good. So now the now the ketogenic 370 00:16:38,760 --> 00:16:43,240 prep post competition is like you get a nice steak, you get 371 00:16:43,280 --> 00:16:46,640 maybe a Caesar salad or something, or you know, real 372 00:16:46,640 --> 00:16:49,000 food, real food. You have a nice steak, maybe a 373 00:16:49,000 --> 00:16:52,600 side of veggies completely cover it with butter and salt. 374 00:16:52,600 --> 00:16:54,840 And the next morning you feel like you didn't even. 375 00:16:55,160 --> 00:16:56,920 Yeah, you don't. Feel so good, yeah, like 376 00:16:56,920 --> 00:16:59,040 physically, mentally, emotionally, like you're just. 377 00:16:59,960 --> 00:17:01,920 Dialed in still. Yep, you didn't gain any weight. 378 00:17:01,920 --> 00:17:04,280 You may have even lost weight and you're just like ready to 379 00:17:04,280 --> 00:17:06,319 rock. What we're going to do with my 380 00:17:06,319 --> 00:17:08,119 show, I already talked to my dad about it. 381 00:17:08,119 --> 00:17:11,359 He's going to bring his big vertical smoker and he's going 382 00:17:11,359 --> 00:17:15,480 to be cooking it holds I think 16 pork butts. 383 00:17:15,839 --> 00:17:18,800 So he's going to have 16 pork butts in there and he's got to 384 00:17:18,800 --> 00:17:20,839 cook it all night long. So we're going to have, I 385 00:17:20,839 --> 00:17:22,640 already talked to Theatre Square where we're going to have the 386 00:17:22,640 --> 00:17:24,839 venue at. He he's going to have his smoker 387 00:17:24,839 --> 00:17:26,680 there on the front little patio area. 388 00:17:27,280 --> 00:17:28,720 He's going to have that smoking all that lung. 389 00:17:28,760 --> 00:17:32,320 He's going to sleep in the rig. We're going to park the rig next 390 00:17:32,320 --> 00:17:35,000 to it so he can like tend the the coals all night long. 391 00:17:35,000 --> 00:17:36,240 So he's going to be cooking. Holy. 392 00:17:36,480 --> 00:17:39,800 Moly and then stay in who we had at the first retreat this year, 393 00:17:39,800 --> 00:17:42,400 he's going to bring his hog roaster and he's going to roast 394 00:17:42,400 --> 00:17:44,960 a lamb on it. So we're going to have a 395 00:17:44,960 --> 00:17:50,080 roasting lamb and 16 pork butts cooking for all the competitors 396 00:17:50,680 --> 00:17:53,280 and that's going to be like the way to do it, man. 397 00:17:53,280 --> 00:17:55,280 Like those other shows can have their fake brownies and 398 00:17:55,280 --> 00:17:59,560 nonsense, you know, RX bars. We're going to have freaking BBQ 399 00:18:00,320 --> 00:18:03,200 roasted lamb. Our spectators going to be able 400 00:18:03,200 --> 00:18:05,800 to to like buy. I think what I'm going to do, I 401 00:18:05,800 --> 00:18:07,840 got to figure out how many people are slated to be there 402 00:18:07,840 --> 00:18:10,240 and whatnot, but I think what I want to do is we'll have the 403 00:18:10,240 --> 00:18:13,120 vendors there, sponsors, and they'll have their booths. 404 00:18:13,320 --> 00:18:18,040 And for any of the spectators that go see every booth and give 405 00:18:18,040 --> 00:18:21,520 the vendors the time of their day and get like a bracelet or a 406 00:18:21,520 --> 00:18:25,120 sticker or whatever, once they get all the stickers for all the 407 00:18:25,120 --> 00:18:27,840 booths, then they can get like a free play or something like that 408 00:18:27,840 --> 00:18:29,560 we could do. Like a little like a little 409 00:18:29,560 --> 00:18:31,040 card. Like punch cards like. 410 00:18:31,120 --> 00:18:33,760 You have to collect the sticker or maybe you could even do like 411 00:18:33,760 --> 00:18:36,720 a deck of cards where they have to go collect a card from each 412 00:18:36,720 --> 00:18:38,800 booth or something like. That that's what I want to do. 413 00:18:38,800 --> 00:18:41,320 So like, we'll have to see how many spectators we'll have, how 414 00:18:41,320 --> 00:18:44,240 many people will be there 'cause like, like again, Dad's roaster 415 00:18:44,240 --> 00:18:48,160 only holds 16 butts. It's good to delay them, you 416 00:18:48,200 --> 00:18:49,760 know. So there should be a lot of 417 00:18:49,760 --> 00:18:51,680 food, but it's just a matter of how many people are going to be. 418 00:18:52,120 --> 00:18:54,080 There. Speaking of vendors, I'm excited 419 00:18:54,080 --> 00:18:55,520 Redmond relight just hopped on board. 420 00:18:55,520 --> 00:18:57,640 So they're going to actually have a booth there. 421 00:18:57,680 --> 00:19:00,680 That's the plan because they want to kind of get into more of 422 00:19:00,680 --> 00:19:04,960 like the bodybuilding kind of competitive scene and see how 423 00:19:04,960 --> 00:19:08,960 they can kind of dial themselves in to be in that demographic. 424 00:19:08,960 --> 00:19:12,280 So you're talking to Scott there and he's, they're pretty stoked 425 00:19:12,400 --> 00:19:14,960 about being part of that. Yeah, I'm, I'm a big fan of 426 00:19:14,960 --> 00:19:17,200 Redmond. Like the company, the people, I 427 00:19:17,200 --> 00:19:19,960 mean the people. Like I I know them pretty well 428 00:19:20,680 --> 00:19:23,600 and they're just good people. They are they, I mean they, they 429 00:19:23,600 --> 00:19:27,480 align well with like your way of doing business and like your 430 00:19:27,920 --> 00:19:31,320 transparency, morals, beliefs. And they've been around for a 431 00:19:31,320 --> 00:19:34,120 long time, you know, like they were at the first Ketocon way 432 00:19:34,120 --> 00:19:38,000 back in 2019, wherever that was. And like, we've always spoken at 433 00:19:38,000 --> 00:19:39,880 the same conferences and had Boost together. 434 00:19:39,880 --> 00:19:42,280 And it's just like, you know, they've invited me to their 435 00:19:42,280 --> 00:19:44,560 place several times. They're just good people, you 436 00:19:44,560 --> 00:19:46,560 know? I think you originally turned me 437 00:19:46,560 --> 00:19:49,360 on to them just as a brand before I knew anything about the 438 00:19:49,360 --> 00:19:53,320 company. Then I ended up just ordering 439 00:19:53,320 --> 00:19:57,360 more, using more, and then ended up meeting them personally at 440 00:19:58,760 --> 00:20:01,200 Omaha and Omaha and one of the conventions. 441 00:20:01,480 --> 00:20:03,360 Yeah, solid people. They're super solid. 442 00:20:03,640 --> 00:20:06,720 Solid people. We've also got a posing seminar, 443 00:20:07,480 --> 00:20:11,680 which you're going to be on for. But May 24th, anybody that wants 444 00:20:11,680 --> 00:20:13,960 to come to Ozark Iron Gym, we're going to do a free posing 445 00:20:13,960 --> 00:20:17,600 seminar from 12:00 to 2:00. And I got to make a presentation 446 00:20:17,600 --> 00:20:19,680 for that because I'm hosting this one instead of Joe. 447 00:20:20,000 --> 00:20:22,960 So I have like presentation. The first hour, second hour will 448 00:20:22,960 --> 00:20:27,640 be open posing, like critiquing people, working on transitions, 449 00:20:27,640 --> 00:20:30,600 mandatories, symmetry, round poses. 450 00:20:30,720 --> 00:20:34,360 And I think I like what Joe has not done is help people with 451 00:20:34,360 --> 00:20:37,160 their choreographed routine. And I kind of want to work on 452 00:20:37,160 --> 00:20:39,800 that with people. So we'll do some of that and 453 00:20:39,800 --> 00:20:42,120 then it'll be like open gym afterwards for people that are 454 00:20:42,120 --> 00:20:45,120 there to come lift. So should be good, should be 455 00:20:45,120 --> 00:20:47,280 good. We have a lot to do today, man. 456 00:20:47,440 --> 00:20:48,880 We do. We don't have very many bricks 457 00:20:48,880 --> 00:20:50,880 in stock right now. We're running kind of low on 458 00:20:50,880 --> 00:20:55,360 inventory, running kind of low on supply chain issues. 459 00:20:55,560 --> 00:20:57,600 Yeah, behind the scenes for people. 460 00:20:58,000 --> 00:21:00,600 We, we have seen your comments about how everything's out of 461 00:21:00,600 --> 00:21:02,480 stock right now. We totally understand the 462 00:21:02,480 --> 00:21:04,160 frustration. We. 463 00:21:04,160 --> 00:21:05,960 Are just as frustrated. We are just as frustrated. 464 00:21:05,960 --> 00:21:10,000 We have ordered all of the supplies, ingredients, packaging 465 00:21:10,000 --> 00:21:13,880 material for like the next 14 weeks, but a lot of our 466 00:21:13,880 --> 00:21:16,000 suppliers are delayed. They got their own bottleneck 467 00:21:16,000 --> 00:21:20,040 change right now. So as soon as all of that lands, 468 00:21:20,040 --> 00:21:21,640 we're going to be off to the freaking races. 469 00:21:21,640 --> 00:21:24,920 But there may be a little bit of a lull the next week or two 470 00:21:25,000 --> 00:21:27,880 where we don't have much right now. 471 00:21:27,880 --> 00:21:31,440 We still got toasted almond, coconut, chocolate, malt, a lot 472 00:21:31,440 --> 00:21:32,680 of peanut. Cup a little bit of peanut 473 00:21:32,680 --> 00:21:33,960 butter. A little bit of peanut butter 474 00:21:34,400 --> 00:21:38,400 mocha, a little bit of peanut butter Hallelujah, some bells 475 00:21:38,400 --> 00:21:40,240 brownie. We still have flavors and stuff 476 00:21:40,240 --> 00:21:40,760 do. Yeah, we have. 477 00:21:40,840 --> 00:21:42,440 We have variety. But we're going to, we're about 478 00:21:42,440 --> 00:21:47,280 to have a lot more. So pardon our lack of inventory. 479 00:21:47,280 --> 00:21:50,840 There's, there's a lot of, there's a lot of predetermined 480 00:21:50,840 --> 00:21:52,760 organization that goes on behind the scenes trying to get these 481 00:21:52,760 --> 00:21:56,600 flavors produced. Because we look at what we have 482 00:21:56,600 --> 00:22:00,560 in stock, what we have ordered. And then we, we have to just 483 00:22:00,560 --> 00:22:02,800 figure out what we're going to make next and what we're going 484 00:22:02,800 --> 00:22:04,280 to make the next week and then the following week. 485 00:22:04,280 --> 00:22:07,400 And we think, OK, let's make some, let's make some PB cup. 486 00:22:07,480 --> 00:22:09,040 Shoot, we don't have any butter for PB cup. 487 00:22:09,040 --> 00:22:12,040 OK, how about let's make whatever, whatever and we OK, we 488 00:22:12,040 --> 00:22:13,480 have the protein, but we don't have any towel. 489 00:22:13,480 --> 00:22:15,080 Oh, shoot. Well, we don't have any cacao 490 00:22:15,080 --> 00:22:16,360 nails for that one and that's back ordered. 491 00:22:16,360 --> 00:22:17,680 So we can't do that one. We can't do this one. 492 00:22:17,680 --> 00:22:19,120 We can't do. That one we don't have any. 493 00:22:19,120 --> 00:22:21,200 Films, we can't make anything, we can't package anything. 494 00:22:21,200 --> 00:22:23,600 And what's crazy is like all of that stuff has already been 495 00:22:23,600 --> 00:22:24,720 purchased. Like it's already. 496 00:22:24,720 --> 00:22:26,800 Been way in advance. Way in advance. 497 00:22:26,800 --> 00:22:30,160 Like more in advance than we've ever ordered stuff in advance. 498 00:22:30,160 --> 00:22:33,520 And then it's just like. So it's not like we're dragging 499 00:22:33,520 --> 00:22:36,320 our feet and procrastinating. It's like we're trying to be as 500 00:22:36,320 --> 00:22:40,320 proactive as possible, but we're still relying on people getting 501 00:22:40,320 --> 00:22:43,040 us the stuff. So that is all about to land. 502 00:22:43,040 --> 00:22:45,160 We're going to have a whole lot of production in the queue, so 503 00:22:45,160 --> 00:22:47,720 just sit tight with us for a. Because we sit down and we do a 504 00:22:48,160 --> 00:22:50,640 production plan every week and we do it every single week, 505 00:22:50,640 --> 00:22:51,960 sometimes even more than once a week. 506 00:22:52,240 --> 00:22:54,120 And we figure out when stuff's coming in. 507 00:22:54,120 --> 00:22:57,160 Then Robert or I follow up with, you know, a protein supplier, 508 00:22:57,160 --> 00:23:00,600 film supplier, butter supplier, tallow supplier, ingredient, you 509 00:23:00,600 --> 00:23:02,360 know, all that kind of stuff. Then we go to order the 510 00:23:02,360 --> 00:23:04,360 ingredients and then we're like, shit, that one's sold out, so we 511 00:23:04,360 --> 00:23:06,240 can't do that one. So then we do our production 512 00:23:06,240 --> 00:23:08,280 plan and we say, OK, this week we're going to make this. 513 00:23:08,640 --> 00:23:10,920 And then we juggle around this one and we slide them up and 514 00:23:10,920 --> 00:23:13,160 down and then we sit down and we think, OK, well that's not going 515 00:23:13,160 --> 00:23:15,320 to work because this is back ordered and this is delayed. 516 00:23:15,320 --> 00:23:18,240 And then just yeah, I. Think what we're going to have 517 00:23:18,240 --> 00:23:21,080 to do is just this is kind of what I talked about, about 518 00:23:21,080 --> 00:23:25,000 increasing our margins is having enough cash on hand to order all 519 00:23:25,000 --> 00:23:28,280 this stuff like triple lead time. 520 00:23:28,720 --> 00:23:31,840 Like as soon as it lands just. Reorder that way. 521 00:23:32,480 --> 00:23:34,600 That way we're not waiting on anybody, you know. 522 00:23:34,600 --> 00:23:36,040 So I think that'll be the way to go for sure. 523 00:23:36,040 --> 00:23:37,280 Because you guys are waiting on us. 524 00:23:37,840 --> 00:23:38,600 Yeah, we don't like that. Yeah. 525 00:23:39,920 --> 00:23:41,720 What else is relevant? Anything else in the pipeline? 526 00:23:41,720 --> 00:23:43,960 We're going to be doing a lot of work on the loyalty program this 527 00:23:43,960 --> 00:23:48,200 week because that rolls out next Monday on the 12th if all goes 528 00:23:48,200 --> 00:23:50,400 well. So we got to do some product 529 00:23:50,600 --> 00:23:53,320 photos, we got to get all the back end stuff up and running on 530 00:23:53,320 --> 00:23:55,680 them. We got some hats coming in that 531 00:23:55,680 --> 00:23:56,920 I'm pretty excited about. Key chains. 532 00:23:56,920 --> 00:24:00,680 Hats. Key chains, apparel items, all 533 00:24:00,680 --> 00:24:02,120 kinds of goodies. So that'll be good. 534 00:24:04,080 --> 00:24:06,840 What else is new? Crystal and I took maternity 535 00:24:06,840 --> 00:24:09,840 pictures on Friday. Oh nice, I didn't know you were 536 00:24:09,840 --> 00:24:11,880 pregnant. Yeah, yeah, I'm, I'm, I'm not 537 00:24:11,880 --> 00:24:13,000 showing yet. Thank goodness. 538 00:24:13,480 --> 00:24:15,040 Getting close though. Yeah. 539 00:24:15,040 --> 00:24:16,440 How'd you go? Good, good. 540 00:24:16,440 --> 00:24:18,480 Roger was ballistic man. He was just. 541 00:24:19,400 --> 00:24:21,480 He was on another level, though. He's a terrible twos. 542 00:24:21,480 --> 00:24:25,120 He's he's hard to kind of like chill out for a bit, but his 543 00:24:25,120 --> 00:24:27,640 birthday's in just a few weeks. He's 3, right? 544 00:24:27,840 --> 00:24:28,880 Yeah. He'll be turning 3. 545 00:24:29,080 --> 00:24:31,200 He'll be turning 3 at Meat stock when you and I go to Meat stock. 546 00:24:31,200 --> 00:24:34,000 Yeah, that's right. So we got to figure out some fun 547 00:24:34,000 --> 00:24:36,200 for him. I think first am I trying to 548 00:24:36,200 --> 00:24:39,160 making some keto ice cream or? Something she asked if you guys 549 00:24:39,160 --> 00:24:41,440 could borrow my Ninja creamy, which you totally can it. 550 00:24:41,640 --> 00:24:43,320 Might be then remind. Me to grab that. 551 00:24:43,320 --> 00:24:45,640 For you, we were driving the other day, yesterday I think, 552 00:24:45,800 --> 00:24:48,320 and we're like Rigel, what do you want to eat for your 553 00:24:48,320 --> 00:24:50,680 birthday? He's like, this is this is good. 554 00:24:50,680 --> 00:24:51,760 This one, you know, you got a keto kid. 555 00:24:51,760 --> 00:24:57,840 He's like, well, in the morning I want bacon and eggs and I want 556 00:24:58,320 --> 00:25:02,720 keto ice cream and cake. And then I want the biggest 557 00:25:02,720 --> 00:25:05,160 stake of my life. Like you said that like that. 558 00:25:05,160 --> 00:25:06,400 I want the biggest stake of my life. 559 00:25:07,240 --> 00:25:08,560 And I'm like, all right, we got your cup. 560 00:25:08,560 --> 00:25:10,720 Here you get a 72 ounce tomahawk or something. 561 00:25:11,080 --> 00:25:12,400 Yeah, if you don't eat it, I will. 562 00:25:12,520 --> 00:25:14,080 So no kidding, that's pretty funny. 563 00:25:14,320 --> 00:25:16,560 What 2 year old says that? I know man, I. 564 00:25:16,560 --> 00:25:18,680 Know usually they want like ice cream and stuff. 565 00:25:18,680 --> 00:25:20,200 Garbage. That's hilarious. 566 00:25:20,640 --> 00:25:22,520 All right, let's work on plans and purchasing. 567 00:25:22,520 --> 00:25:25,200 We'll do that production plan and we'll call it a wrap on 568 00:25:25,200 --> 00:25:26,440 today's podcast. Sounds good man. 569 00:25:26,440 --> 00:25:27,760 So. Yeah, buddy. 570 00:25:27,760 --> 00:25:31,040 Until next time, Tata. Tata.