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What's going on ladies and 
gents? 

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Robert Sykes keto, Savage.com 
and today I've got special guest

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in good friend, Jake Thomas on 
the line Jake and I have worked 

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together in the past. 
He and I were about to do a 

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competition prep together and 
then he came to me and started 

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totally switch gears and dive 
deep into his self, honestly 

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working on something that he's 
been deep into improving. 

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His own, outlook on life, 
improving his his perspective, 

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his perception, his career path,
his trajectory and I'm freaking 

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excited about what the future 
holds for me. 

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Got nothing but good things come
in, he is motivated, he's 

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driven, he is intense, and he is
doing things for the right 

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reason. 
We dive deep into Mind Set On 

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This wise and gents. 
If you are in a place in life, 

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where you feel stuck or you feel
like you are facing resistance 

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at the world throws at you. 
Are you feel like you're being 

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held to societal standards that 
are not in line with your own 

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personal Endeavors and passions?
This is the podcast for you. 

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We dive into Nutrition a little 
bit but honestly this is more so

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about uncovering what needs to 
be uncovered in your mind. 

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To level up in life and reach 
the next degree of satisfaction,

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fulfillment and success. 
So I thoroughly enjoyed the 

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conversation. 
I'm always a huge fan of these 

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mindset talks. 
I've got no doubt that you'll 

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take something from this, so 
that for their do sit back, 

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relax and enjoy the podcast with
Jake Thomas, And we are loved 

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Jake away, brother. 
Man, it's good to be back, Rob's

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been a while, it's been a while.
So we had you on the podcast and

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it's been a few years, I think. 
And then you reach back out to 

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me a few months ago and we 
started working together again 

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and you were going to do a prep 
and then the world got turned 

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upside down and you just had 
like a whole nother level of 

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intensity, but it wasn't towards
the prep, which I totally 

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respect. 
And I want to dive into that, 

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man, because I think that that's
got me excited. 

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I want to See where you're 
headed in life because I feel 

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like you're motivated and that 
just gets me a up brother. 

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Oh man, thank you. 
Yeah, that our first time was 

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isn't 2020. 
Mmm. 

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So there was quite a while ago. 
You know, it's really deep into 

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my exploration of carnivore 
diet. 

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It started in June. 
I think when we spoke as if 

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probably November somewhere 
later in the year and I was 

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already well into that and 
trying to disprove it. 

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You knows second-guessing so 
much of it. 

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I was breaking away from the 
standard American. 

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Bro, bodybuilding science. 
And, you know, If It Fits your 

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Macros world and constantly just
this can't be right, this can't 

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be right all this fat, you know,
it was hard for me to understand

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but the more I did it, the more 
feeling became the 

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understanding, right? 
Not what I thought, I knew not, 

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what I had read. 
Now, what I learned snot with my

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ego and my pride and my 
experience at all, granted me 

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but you know, I started just 
listening to my feelings and my 

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intuition. 
And the more that I did that, 

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the better I felt. 
And the better I felt better and

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the better, you know? 
And so here, we are a few years 

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later now, and yeah, I've been 
90. 

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I don't know what percent, you 
can call it animal base since we

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last spoke since June of twenty.
Twenty a couple of steps here 

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and there, like I said, it's not
about being a Absolutists in the

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form of my way or the highway, 
I'm right? 

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I have to tell everybody beating
my chest, I'm thinking myself 

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more as a scientist and as a, 
any great scientist. 

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It's not about trying to prove 
that you're right. 

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But it's rather about trying to 
constantly disprove your 

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hypothesis. 
Yeah. 

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And to try and nitpick yourself 
for error infallibility and 

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that's what I try. 
I've been trying to do these 

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last three years is constantly, 
try and disprove. 

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This hypothesis of this being 
the optimal way in my opinion, 

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again Theory to live and to eat.
And I keep trying to disprove 

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it, but it keeps, you know, 
doing the opposite to me and in 

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regards to our prep, yeah, I 
felt the calling to it back on 

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the stage, you know, when you, 
and I spoke earlier this year, I

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was fired up, man. 
Your know, you weren't a short 

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of right on that. 
Yeah. 

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I just finished your book 
actually and which is a great 

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read. 
Anybody that hasn't read it. 

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You know? 
Rob my hat's off to you. 

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And how much I've spoken 
favorably about you is being 

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probably one of the if not the 
authorities in the ketogenic 

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bodybuilding World, Rob's 
knowledge, his passion, and your

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understanding of the science of 
the body in particular with the 

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key to Genex, it was awesome and
it was really in depth well 

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written. 
And it was a good read an easy 

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read. 
For me. 

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But, yeah, that really got me 
fired up. 

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I said, you know, let me give 
this one more crack and to do it

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as a carnivore, you know, to 
show people more that this can 

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be done, just like when they 
said, I couldn't do it as a 

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vegan, you know, placed top 
three in the world natural 

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bodybuilding championships. 
In, 2019 is a vegan and to do it

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as a carnivore, which I think 
would be another step on top of 

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that to just show that it can be
done especially against all the 

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Great. 
You know, needing Dogma that 

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says we have to have those 
things and to be able to say no 

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you don't and to be able to show
it would have been a really 

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really cool thing. 
But then I had something else 

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called me more strongly and it's
something that's been on my mind

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and in my heart for years, 
almost 10 years now, and 

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something that I've been slow 
dosing out with clothes. 

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Friends, family and distant 
acquaintances all over the world

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and it's been about health. 
It's been coaching. 

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It's been nutrition. 
It's been mindset. 

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It's been Just to feel better. 
And I have been, like I said 

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doing this on small scale for 
almost 10 years, but it's never 

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what I wanted to do. 
And I'd always kind of ran from 

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it because I did not like what I
saw. 

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The definition of a coaches 
being. 

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I did not like what I attributed
as a character of being a 

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trainer or someone who teaches 
in that regard. 

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I didn't like the idea of it. 
I didn't like the appeal. 

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I thought I was a corporate guy.
I thought it was a suit and tie 

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guy. 
I thought I was, you know, high 

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and luxury real estate guy and I
needed the clothes and I needed 

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the things and the items and 
materialism to make me feel 

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whole But it's really the 
character and your choice of how

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to portray that and how you act 
of live that to create the words

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or the description of that 
character. 

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And finally, I had an epiphany 
after you know, helping people 

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having too many people ask me 
having this demand, really, of 

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what I feel like was the world 
trying to talk to me and convey 

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messages to me of saying, like, 
people are asking you for help, 

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man. 
And you're being too proud or 

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too selfish or two, just afraid 
to do it. 

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And when I finally sat down and 
strip myself down and looked 

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into the mirror and saw who I 
needed to be, Not just for them.

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But for myself, you know, to 
become the man that I needed in 

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my life to become the man, I 
need to be in my life. 

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I felt my head. 
My hands was like, oh God, don't

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tell me, that's, that's what I 
have to do. 

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You know? 
That's, that's the work that 

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that's in front of me. 
That's the commitment that's in 

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front of me. 
I was terrified, but at the same

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time I was so happy and elated 
because ever since I got out of 

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the Marine Corps, I've been 
looking for a sense of Pride and

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purpose that is. 
That's a milk. 

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You know where every day I woke 
up and I knew what I was doing 

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with warmth and love in my heart
and I've been voided that ever, 

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since I got out in 2007 and I 
have walked the Earth. 

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Drank snorted and sniffed my way
through every thing I could 

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possibly do for the last. 
Like, two decades almost having 

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an insatiable thirst for things 
people. 

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Just external stimuli that was 
not self-fulfilling because I 

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was not having self-fulfillment 
with life and ever since I put 

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my light towards this path and 
leaned into that fear and have 

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accepted, I want to say the 
challenge but the duty the 

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obligation of doing this of 
serving of being selfless for 

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others and helping them on their
paths to self-mastery. 

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Mastery. 
It's been the most rewarding and

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fulfilling experience my life 
and it pays dividends every 

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single day Ford. 
So again, I can't thank you 

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enough for your understanding. 
I mean, I remember when I told 

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you that, I wanted to shift 
Focus From the prep to something

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else right away. 
I admired you because you were 

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concerned as a friend, it was no
longer a business relationship 

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or a you know a worry about that
professionally you were just 

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like hey man, what's up? 
Like it's all good. 

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You know I respect your decision
no matter what but Let me know 

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what's going on if there's 
anything I can do to help I 

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loved you for that. 
Yeah that was awesome and even 

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now like talking about the why 
and that's why you know and to 

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me this took priority over the 
prep because I saw this as a 

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much larger thing that involved 
much more than myself and was 

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the act of selflessness or 
martyrdom, even to have to forgo

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that for I don't know the 
foreseeable future in order to 

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do this and it was kind of one 
of those, you know, Stephen 

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Covey pages from 7 Habits of 
Highly Effective People and, you

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know, first things first and 
that's exactly what this is. 

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How do you drink? 
I am 38 38. 

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So little young to be having a 
midlife crisis. 

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It's a good thing you're doing. 
I think this is awesome and I 

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feel like a lot of people 
People, they get stuck in this 

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life path and more often than 
not, they don't ever let that 

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tension caused them to deviate. 
They just simply roll with it. 

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Like they go through this 
system, they're pushed through 

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the educational system. 
They're told to go to college, 

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told to get a degree told to go 
to a profession. 

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They go to a career fair. 
They find a job. 

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They apply, they get it. 
And they're stuck doing 

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something. 
They don't really love doing 

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then. 
They wind up getting bills and 

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expenses. 
This isn't a get the golden 

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handcuffs, so to speak with a 
have to keep making those 

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paychecks to pay for the bills. 
They get themselves in and they 

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look back when they're in their 
late 50s and they realize that 

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their life is not what they had 
hoped it would be. 

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And that my friend is like, the 
most demoralizing moment, I can 

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ever imagine and I've not been 
there late 50s, but I've 

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experienced that to an extent. 
Sounds like you have as well. 

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And I think, regardless of When 
you realize that the fact that 

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you've woken up to it, and have 
that Epiphany had that 

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Enlightenment and are now 
Switching gears and doubling 

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down on what you find passion 
in. 

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I mean, now you're freaking UND,
unstuck. 

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Unfucked, it Unleashed as the 
saying goes That's how I feel 

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man. 
And I don't want to say midlife 

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crisis, I think it's like the 
third life crisis. 

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I'm gonna push for. 
I'm pushing for 110, Rock 

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telling you that right now, 
there you go pushing for 110. 

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So I'm going to call it. 
A third will call to third life 

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crisis, but yeah, you know, One 
of the I think most difficult 

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things we deal with as human 
beings is trying to convince our

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minds something that our hearts 
know to be a lie. 

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Right. 
And like having that happen to 

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you throughout your life 
constantly, and I'm speaking 

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from my own life but at the same
time hoping that people 

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listening can understand that 
when your conscience is talking 

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to you, That's a free message 
from above, you know, that is an

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unabashed. 
It's an objective unbiased DM 

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from The Universe telling you to
go this way or don't go this 

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way. 
And being and living in 

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conscious congruence is the way,
is your way, you know, yours 

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different than my mind is 
thicker than yours, ours, 

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different than theirs. 
But, for so many years, I was 

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living in congruently, with my 
conscience going against it 

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willingly knowingly, you know, 
feeling the abrasiveness, not 

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that I was necessarily trying to
hurt myself or trying to do 

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wrong or not, go my way, but I 
just Constantly felt that it 

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wasn't right? 
And that over and over day in 

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day out and weeks and months and
years and again decades to do 

223
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that. 
Yeah. 

224
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Finally I just put my feet down 
and dug in and said enough is 

225
00:13:48,300 --> 00:13:50,600
enough. 
I've got to snap out of this and

226
00:13:50,600 --> 00:13:55,300
when I looked and saw what I had
to do, that's when the fear 

227
00:13:55,300 --> 00:14:00,300
really set in because it was a 
long walk, it is a long walk to 

228
00:14:00,300 --> 00:14:03,600
go through that Gauntlet of 
discomfort and suffering. 

229
00:14:03,700 --> 00:14:06,300
Ring. 
But that's what this is about. 

230
00:14:06,300 --> 00:14:09,800
It's about self-mastery and 
self-actualization and self. 

231
00:14:09,800 --> 00:14:14,500
You know, autonomy and that 
wrote to self-mastery and the 

232
00:14:14,500 --> 00:14:17,600
rest of those things is paved in
freaking suffering. 

233
00:14:17,900 --> 00:14:21,700
No doubt about it. 
Whether that's, you know, in any

234
00:14:22,000 --> 00:14:26,800
age for millennium the greatest 
thinkers, the stoics 

235
00:14:27,400 --> 00:14:31,500
philosophers, any of the most 
ultimately enlightened persons 

236
00:14:31,600 --> 00:14:36,100
throughout history have used 
suffering to induce personal 

237
00:14:36,100 --> 00:14:40,800
growth to induce, you know, 
higher, vibrational 

238
00:14:40,800 --> 00:14:44,500
Consciousness. 
I mean, let's go to the Bible or

239
00:14:44,500 --> 00:14:47,800
the Quran or the Torah. 
Like you can see in any of the 

240
00:14:47,800 --> 00:14:52,600
religious texts the talks of 
extended treks through the 

241
00:14:52,600 --> 00:14:57,500
deserts right? 
Prolonged fasting isolation. 

242
00:14:58,600 --> 00:15:01,600
And The more I've kind of lean 
into each of those, some of 

243
00:15:01,600 --> 00:15:03,800
those. 
Exactly like that, whether it's 

244
00:15:03,800 --> 00:15:10,000
fasting hiking walking or 
isolation have found by self 

245
00:15:10,000 --> 00:15:16,200
Within Myself And by utilizing 
consistency dedication, and a 

246
00:15:16,208 --> 00:15:20,800
Long View Incorporated. 
With what I say, is addition 

247
00:15:20,800 --> 00:15:24,100
through subtraction, right by 
removal of things to gain, so 

248
00:15:24,100 --> 00:15:28,800
much more is, what's given me, 
the ability to see that Because 

249
00:15:28,800 --> 00:15:31,600
I couldn't before rob, you know,
I too much going on. 

250
00:15:31,600 --> 00:15:36,600
I too much noise and with that 
noise, whether it was from, you 

251
00:15:36,600 --> 00:15:38,800
know, the wrong people in my 
life which is a big one. 

252
00:15:39,500 --> 00:15:47,100
The wrong things around me, 
ignorance has disbeliefs but 

253
00:15:47,100 --> 00:15:52,100
just brain fog mainly from Food.
I was eating. 

254
00:15:53,100 --> 00:15:58,200
You know, the number one thing. 
We as people can do in regards 

255
00:15:58,200 --> 00:16:01,700
to our health, to have the most 
profound effects is controlling,

256
00:16:01,700 --> 00:16:03,900
what? 
We put into our freaking mouths,

257
00:16:04,600 --> 00:16:09,700
straight up. 
You can have all the Yogi's and 

258
00:16:09,700 --> 00:16:12,000
Dali Lama's in the world 
surrounding you, but if you're 

259
00:16:12,000 --> 00:16:17,300
not honestly eating, well, it's 
satiating your brain. 

260
00:16:18,100 --> 00:16:20,400
And your soul with quality 
sustenance. 

261
00:16:20,400 --> 00:16:23,200
It's not going to matter. 
The messages won't be received 

262
00:16:23,200 --> 00:16:28,000
the same your ability to absorb,
The receptors to hear. 

263
00:16:28,000 --> 00:16:31,100
And listen won't do the jobs the
way they're supposed to, they'll

264
00:16:31,100 --> 00:16:33,000
be tainted. 
They'll be diluted. 

265
00:16:33,000 --> 00:16:35,700
They'll they won't be able to 
perform optimally. 

266
00:16:36,300 --> 00:16:40,400
And that message will come in, 
just come Bobby, late it, or you

267
00:16:40,408 --> 00:16:43,100
won't believe it. 
Yeah, that's that's hogwash and 

268
00:16:43,100 --> 00:16:50,400
it's a bunch of cockamamie BS. 
But by taking control of that 

269
00:16:50,400 --> 00:16:54,800
simple thing of like I said, 
eating the world can change. 

270
00:16:55,400 --> 00:16:59,600
I know, you know, that, I know 
you preach that to others and 

271
00:16:59,600 --> 00:17:03,100
then I do the same and that is 
been the first step for me and 

272
00:17:03,100 --> 00:17:07,599
unlocking. 
Myself was realizing the power 

273
00:17:07,900 --> 00:17:14,700
within food, not in exercise, 
not in love, not in, you know, 

274
00:17:15,000 --> 00:17:16,099
whatever you want to put into 
that. 

275
00:17:16,200 --> 00:17:18,599
At list. 
But my God, just the profound 

276
00:17:18,599 --> 00:17:22,200
effects of change that can come 
through controlling, what? 

277
00:17:22,200 --> 00:17:26,000
We put into our freaking rounds 
and that is absolute step one. 

278
00:17:26,000 --> 00:17:29,100
If I were to build a pyramid 
about it, that would be the 

279
00:17:29,100 --> 00:17:33,700
foundation, the Bedrock, I feel 
like non-negotiable. 

280
00:17:34,000 --> 00:17:37,700
There's all the physical 
benefits that come from, the 

281
00:17:37,700 --> 00:17:40,300
compounding effect of eating, 
quote attrition, but I feel like

282
00:17:40,300 --> 00:17:42,600
if you were totally just 
bypassed those and look at it 

283
00:17:42,600 --> 00:17:45,600
simply from a psychological 
standpoint like people 

284
00:17:45,600 --> 00:17:48,700
inherently No, most people do 
that. 

285
00:17:48,700 --> 00:17:50,300
Eaten hot pockets and thing 
dogs. 

286
00:17:50,300 --> 00:17:54,500
All day long is not the best 
form of nutrition, but like you 

287
00:17:54,500 --> 00:17:56,900
start putting shit in, you're 
going to start putting shit out.

288
00:17:56,900 --> 00:18:00,000
It's kind of like your 
environmental factors weigh 

289
00:18:00,000 --> 00:18:02,700
heavily on you consciously and 
subconsciously. 

290
00:18:02,700 --> 00:18:05,800
It's kind of like the whole 
Jordan Pederson ideology of 

291
00:18:06,100 --> 00:18:08,500
making sure your room is clean 
first, before you tackle the 

292
00:18:08,508 --> 00:18:12,400
day, like, if you inherently 
know that you're putting crap 

293
00:18:12,400 --> 00:18:15,300
into your body, the likelihood 
of you. 

294
00:18:16,000 --> 00:18:19,700
Taking in presenting crap 
outside of your body, in your, 

295
00:18:20,100 --> 00:18:21,900
your day-to-day activities and 
actions. 

296
00:18:22,200 --> 00:18:23,400
Like that's going to be 
Amplified. 

297
00:18:23,400 --> 00:18:27,400
Whereas if you can simply start 
the day and in the day and check

298
00:18:27,400 --> 00:18:29,700
one simple thing off the list, 
that one simple thing being to 

299
00:18:29,708 --> 00:18:33,200
Simply eat foods that you can 
feel good about eating, that's 

300
00:18:33,200 --> 00:18:35,200
going to have a profound impact 
on just simply building that 

301
00:18:35,200 --> 00:18:43,800
initial momentum. 100% 100% And 
it's the Simplicity of it all 

302
00:18:44,600 --> 00:18:47,700
because you know like I was 
saying about being a scientist 

303
00:18:47,700 --> 00:18:49,600
constantly trying to disprove 
the hypothesis. 

304
00:18:50,400 --> 00:18:52,000
Yeah. 
Just because it's simple doesn't

305
00:18:52,000 --> 00:18:56,600
mean it's easy right now and I 
say that kind of relatively 

306
00:18:56,600 --> 00:19:00,300
because it is easy. 
If you choose for it to be it's 

307
00:19:00,300 --> 00:19:04,600
difficult because the beliefs, 
we have the Norms that were 

308
00:19:04,800 --> 00:19:09,200
raised on and you know, the 
systems that have been placed 

309
00:19:09,200 --> 00:19:13,500
upon us or that we subscribe to 
in regards to what we want to do

310
00:19:13,500 --> 00:19:18,600
and it's call it pleasure. you 
know, everything I make this 

311
00:19:18,600 --> 00:19:23,100
analogy people when I'm talking 
to them about Their diets and 

312
00:19:23,100 --> 00:19:24,500
especially with the corner of 
her diet. 

313
00:19:24,500 --> 00:19:27,700
And how I believe firmly that 
everybody. 

314
00:19:27,700 --> 00:19:30,200
One word. 
And everybody, two words can not

315
00:19:30,200 --> 00:19:33,500
only benefit from this diet, but
that everybody on Earth, 

316
00:19:33,700 --> 00:19:37,900
actually loves the diet 
everything from the neck down of

317
00:19:37,900 --> 00:19:43,600
the human body. 
I'm almost certain of loves a 

318
00:19:43,600 --> 00:19:47,100
meat-based high-fat diet. 
Why? 

319
00:19:48,500 --> 00:19:52,700
Because it is the most 
comparable sustenance in the 

320
00:19:52,700 --> 00:19:58,400
world to our own. 
Meta physiology, our own 

321
00:19:58,400 --> 00:20:00,900
biology. 
You know, when you consume 

322
00:20:01,000 --> 00:20:04,700
purely animal Foods, especially 
red meat, that's as close to 

323
00:20:04,700 --> 00:20:09,200
human as you're going to get. 
Yeah, there's no, there's no 

324
00:20:09,200 --> 00:20:16,200
toxins in red meat naturally. 
Like plants can have many plants

325
00:20:16,200 --> 00:20:19,800
right? 
Have protective toxins to help 

326
00:20:19,800 --> 00:20:24,700
them live to not get eaten to 
be, defend be able to defend 

327
00:20:24,700 --> 00:20:30,900
themselves. 
Whereas meat is tissue fat, 

328
00:20:30,900 --> 00:20:35,600
which is life. 
Carbon matter, organs and water.

329
00:20:37,000 --> 00:20:40,900
That's what we are. 
So why would the compatibility 

330
00:20:40,900 --> 00:20:44,700
of that ever be incompatible or 
questionable? 

331
00:20:44,700 --> 00:20:46,600
It's ridiculous. 
Yeah. 

332
00:20:47,000 --> 00:20:50,500
And if you think about single 
Source sustenance and how and 

333
00:20:50,500 --> 00:20:54,900
why like for perfect metaphor, 
think about breast milk, breast 

334
00:20:54,900 --> 00:20:58,800
milk and in the mammalian world 
is is a miracle of evolution 

335
00:20:58,800 --> 00:21:03,300
because it gives an infant 
single source of sustenance. 

336
00:21:03,600 --> 00:21:06,100
you're a father, you know, this,
I'm you all until a couple of 

337
00:21:06,400 --> 00:21:11,100
bullet points, you'll be able to
pick up on everything that child

338
00:21:11,100 --> 00:21:16,900
needs is given to it in a single
form because it's Quickly 

339
00:21:16,900 --> 00:21:20,300
absorbing there's minimal 
storage because there's maximum 

340
00:21:20,300 --> 00:21:24,600
utilization. 
Very small discard, but the 

341
00:21:24,600 --> 00:21:27,200
least amount of duress on the 
body. 

342
00:21:27,900 --> 00:21:30,600
Why? 
Because this is a developing 

343
00:21:30,800 --> 00:21:32,700
infant. 
We're trying to give it as much 

344
00:21:32,700 --> 00:21:35,200
as we can from his few places as
possible. 

345
00:21:35,200 --> 00:21:38,100
While at the same time, getting 
the most out of that one item 

346
00:21:38,100 --> 00:21:41,100
while at the same time, 
discarding as little as possible

347
00:21:41,100 --> 00:21:44,500
because we're trying to retain 
as much as we can, but that's a 

348
00:21:44,500 --> 00:21:47,500
lot of work being done. 
So, how do we minimize the 

349
00:21:47,500 --> 00:21:52,900
stress on the body breast milk? 
So how to add as adults? 

350
00:21:52,900 --> 00:21:55,900
Do we find that? 
Well if we try to go to a single

351
00:21:55,900 --> 00:21:58,900
Source sustenance that gives us 
the most bang for our buck, with

352
00:21:58,900 --> 00:22:02,200
the most amount of utilization, 
at least amount of storage, the 

353
00:22:02,200 --> 00:22:04,700
least amount of discard and the 
least amount of stress and 

354
00:22:04,700 --> 00:22:07,300
duress. 
It is freaking red meat, dog, 

355
00:22:07,600 --> 00:22:10,000
straight up. 
There's nothing else on this 

356
00:22:10,000 --> 00:22:12,700
planet that is going to give you
gram per gram per pound for 

357
00:22:12,700 --> 00:22:15,900
pound the amount of 
macronutrients micronutrients 

358
00:22:15,900 --> 00:22:18,800
vitamins, minerals mineral, 
scuse, me, essential 

359
00:22:18,800 --> 00:22:20,700
non-essential, amino acids, 
enzymes. 

360
00:22:21,000 --> 00:22:25,100
The whole panel in a single 
Source, then would be one of 

361
00:22:25,108 --> 00:22:27,900
those things. 
And so when people start having 

362
00:22:27,900 --> 00:22:30,700
these miraculous, and I use the 
word softly because it's not a 

363
00:22:30,708 --> 00:22:34,700
miracle, it's logical. 
Miraculous healing episodes from

364
00:22:34,700 --> 00:22:38,200
when they go strict, carnivore, 
Allah, Michaela Peterson Allah 

365
00:22:38,200 --> 00:22:40,400
Jordan Peterson. 
Allah my client. 

366
00:22:40,400 --> 00:22:44,100
So I lost some of yours. 
It's their bodies doing that 

367
00:22:44,100 --> 00:22:47,200
naturally. 
And it's the fact that they're 

368
00:22:47,200 --> 00:22:50,500
being provided, this perfect 
single-source, optimal 

369
00:22:50,500 --> 00:22:52,400
sustenance to give them all of 
that. 

370
00:22:52,400 --> 00:22:55,600
While at the same time, 
stressing them, the least 

371
00:22:55,600 --> 00:22:59,100
amount. 
Just like the infant you know 

372
00:22:59,100 --> 00:23:04,600
like when when your child was 
born and this might be a little 

373
00:23:04,600 --> 00:23:11,200
TMI but I think you can get it. 
Those bowel movements whilst 

374
00:23:11,500 --> 00:23:14,300
only on breast milk. 
Before anything else is added 

375
00:23:14,300 --> 00:23:17,800
into the equation. 
Diet, airily are not that bad. 

376
00:23:18,000 --> 00:23:20,500
Yeah, pretty minimal. 
You know, the reason pretty 

377
00:23:20,500 --> 00:23:24,300
pretty minimal kind of crazy 
like the smell is kind of 

378
00:23:24,600 --> 00:23:28,900
neutral. 
The Sure, the, you know what you

379
00:23:28,900 --> 00:23:29,900
like? 
What is that? 

380
00:23:29,900 --> 00:23:31,200
Like, this is weird. 
You know? 

381
00:23:31,200 --> 00:23:35,200
Like, it's, it's strange because
you're you, we automatically 

382
00:23:35,200 --> 00:23:37,400
think. 
Okay, baby bowel movements can 

383
00:23:37,400 --> 00:23:38,900
be horrible. 
It's going to smell horrible. 

384
00:23:38,900 --> 00:23:40,200
It's going to be an absolute 
mess. 

385
00:23:40,200 --> 00:23:42,900
God help us. 
But when they're just on breast 

386
00:23:42,900 --> 00:23:47,500
milk, It's really not that bad 
and it this is kind of back to 

387
00:23:47,500 --> 00:23:51,400
that, you know, convincing our 
minds of something, our hearts 

388
00:23:51,400 --> 00:23:54,100
know to be a lie. 
It's not that we're lying to 

389
00:23:54,100 --> 00:23:57,700
ourselves. 
But right there that is a sign 

390
00:23:57,800 --> 00:24:02,800
that is direct evidence of what 
I'm talking about and suggesting

391
00:24:02,800 --> 00:24:07,600
is Theory but more so arguing to
be truth or fact in the sense 

392
00:24:07,600 --> 00:24:12,500
that why is that that happened? 
That way again single source of 

393
00:24:12,500 --> 00:24:15,900
perfect pristine Natural 
sustenance coming from the 

394
00:24:15,900 --> 00:24:18,400
mother. 
Hopefully, healthy mother being 

395
00:24:18,400 --> 00:24:23,000
ingested by the child being 
absorbed utilized minimally, 

396
00:24:23,000 --> 00:24:26,000
minimal amounts being stored 
because they're using so much of

397
00:24:26,000 --> 00:24:29,300
it to grow and develop, what's 
not being used. 

398
00:24:29,300 --> 00:24:33,900
That tiny little amount is being
discarded and of that discard 

399
00:24:33,900 --> 00:24:36,800
because so much of what was 
taken in was utilized. 

400
00:24:36,800 --> 00:24:41,400
There's very little discard and 
there's not a lot of foulness to

401
00:24:41,400 --> 00:24:44,300
it, right? 
It's just kind of, like a It's 

402
00:24:44,300 --> 00:24:47,900
more air than anything. 
Yeah and then it doesn't stress 

403
00:24:47,900 --> 00:24:51,300
the body at all. 
That's the sign right there. 

404
00:24:52,100 --> 00:24:54,900
The second you start 
incorporating these green and 

405
00:24:54,900 --> 00:24:59,300
orange and other colored jars 
glass jars into their lives. 

406
00:24:59,900 --> 00:25:02,800
That's when the downhill process
begins. 

407
00:25:03,300 --> 00:25:06,100
And that's when you start 
opening up diapers that you 

408
00:25:06,108 --> 00:25:09,600
don't want to open and you can 
smell them from down the hall 

409
00:25:10,100 --> 00:25:14,300
and, you know, the president 
waiting for you and you Here in 

410
00:25:14,300 --> 00:25:16,900
the child, you hear them, 
screaming and crying and things 

411
00:25:16,900 --> 00:25:19,600
change. 
And again that's another sign. 

412
00:25:19,700 --> 00:25:22,100
And it's like what happened to 
these beautiful you know breast 

413
00:25:22,100 --> 00:25:25,400
milk bowel movements. 
Well that's what happened to 

414
00:25:25,408 --> 00:25:31,300
them and when I first started on
this carnivore train and started

415
00:25:31,300 --> 00:25:34,800
seeing the frequency of my bowel
movements, reduce dramatically 

416
00:25:35,300 --> 00:25:40,500
the same thing, volume scent. 
You know, comfort. 

417
00:25:41,700 --> 00:25:44,500
All of that became writing on 
the wall to me of like oh man. 

418
00:25:44,600 --> 00:25:48,600
Okay, I'm absorbing all this 
food as opposed to when I was 

419
00:25:48,600 --> 00:25:51,500
vegan bodybuilder and I was 
having five massive bowel 

420
00:25:51,500 --> 00:25:56,800
movements a day at least and 
thinking such good shape. 

421
00:25:57,000 --> 00:25:59,200
This is my metabolism working so
fast. 

422
00:25:59,200 --> 00:26:01,200
I was almost proud about it, you
know. 

423
00:26:01,200 --> 00:26:04,700
Like the more I had the better, 
I thought it was, but looking 

424
00:26:04,700 --> 00:26:11,000
back that entire toilet filled 
with stools is my body saying 

425
00:26:11,000 --> 00:26:12,900
dude. 
We don't need any of this. 

426
00:26:13,300 --> 00:26:16,600
We didn't need any of this, and 
you just made us have to work to

427
00:26:16,600 --> 00:26:23,000
get rid of all this junk rather.
Now I think it's been probably 

428
00:26:23,000 --> 00:26:27,500
four days since I've had a bowel
movement as of today, December 

429
00:26:27,500 --> 00:26:31,300
27th. 
And who I don't know when they 

430
00:26:31,300 --> 00:26:34,700
come anymore because everything 
I'm eating is getting totally 

431
00:26:34,700 --> 00:26:38,100
absorbed, utilized, minimally 
stored, and minimally discarded.

432
00:26:38,800 --> 00:26:40,300
And to me that's the breast milk
think. 

433
00:26:40,300 --> 00:26:45,500
So when it comes to again, loose
term of Miracle, miraculously 

434
00:26:45,700 --> 00:26:49,500
curing people, it's not about 
the diet's doing that. 

435
00:26:49,900 --> 00:26:53,100
This is there are bodies doing 
that again. 

436
00:26:53,300 --> 00:26:57,600
Michaela, Peterson with her, God
problems with arthritis, Jesus 

437
00:26:57,600 --> 00:27:02,400
having multiple surgeries at 
like 12 13 years old and now 

438
00:27:02,400 --> 00:27:04,400
having to deal with some other 
things with their ankles in the 

439
00:27:04,400 --> 00:27:07,200
skin diseases. 
She had regarding autoimmune 

440
00:27:07,200 --> 00:27:09,400
disorder, same with Jordan, 
Peter, Person and same with 

441
00:27:09,400 --> 00:27:13,400
people that I've dealt with with
psoriasis eczema. 

442
00:27:14,200 --> 00:27:18,400
I mean, depression for sure, one
of my clients in less than three

443
00:27:18,400 --> 00:27:20,300
months. 
He's taken, he's been prescribed

444
00:27:20,300 --> 00:27:23,100
as a next since he was eight or 
nine years old for depression 

445
00:27:23,900 --> 00:27:28,600
and the other day, he texted me 
said, man, this is the first 

446
00:27:28,600 --> 00:27:32,900
time in 30 years that I haven't 
taken a pill for the last two 

447
00:27:32,900 --> 00:27:37,200
months and we have done 
anything. 

448
00:27:38,900 --> 00:27:41,000
Yes, that it's hard to put a 
price on that, man. 

449
00:27:41,000 --> 00:27:43,800
Like people, it's hard, you 
know, what do you say to 

450
00:27:43,800 --> 00:27:46,900
something like that? 
You say and, you know, thank 

451
00:27:46,900 --> 00:27:48,600
you, thank you, Jake. 
This is amazing. 

452
00:27:48,600 --> 00:27:50,400
It's like tuna I didn't do 
anything. 

453
00:27:51,200 --> 00:27:54,500
This is all you. 
This is all your body and it's 

454
00:27:54,500 --> 00:27:58,300
all that we have in each of our 
bodies. 

455
00:27:58,300 --> 00:28:03,400
We all have that ability and by 
eliminating these other blocks 

456
00:28:03,400 --> 00:28:06,400
these other things that yes our 
path. 

457
00:28:06,500 --> 00:28:08,300
Our pallets and this is what 
about to go. 

458
00:28:08,400 --> 00:28:10,600
Go back to the Head, the neck 
down thing. 

459
00:28:10,800 --> 00:28:15,500
Our pallets, love them. 
Our brains love them and 

460
00:28:15,500 --> 00:28:18,400
oftentimes the association and 
reason that our brains love them

461
00:28:18,400 --> 00:28:22,500
is because we're holding on to a
past, trying to evoke a revoke, 

462
00:28:22,500 --> 00:28:24,300
a past memory, right? 
Of childhood. 

463
00:28:24,300 --> 00:28:28,200
Like for me, my mild binge 
favorite was blueberry, banana 

464
00:28:28,200 --> 00:28:32,100
pancakes, used to love 
blueberry, banana pancakes, with

465
00:28:32,100 --> 00:28:34,800
tons of ice cream and even 
cereal on top of the ice cream 

466
00:28:35,400 --> 00:28:36,900
because it reminded me of my 
father. 

467
00:28:37,400 --> 00:28:39,800
It reminded me of being a child 
and my father would make the 

468
00:28:39,800 --> 00:28:42,500
pancakes for me and you would 
even put banana baby food in the

469
00:28:42,508 --> 00:28:44,500
pan. 
So as she knows his recipe 

470
00:28:44,500 --> 00:28:48,000
secret and they were delicious 
and blueberry. 

471
00:28:48,000 --> 00:28:50,500
Banana pancakes are not 
pancakes, topped with 

472
00:28:50,500 --> 00:28:52,200
blueberries and bananas. 
You got to put them in the 

473
00:28:52,208 --> 00:28:53,200
batter. 
You know. 

474
00:28:53,200 --> 00:28:56,100
Have that on The Griddle, not 
just put them on top. 

475
00:28:56,100 --> 00:28:57,800
I got to be gooey and all in 
there. 

476
00:28:58,600 --> 00:29:01,100
And so when I used to binge, it 
wasn't so much needing that 

477
00:29:01,100 --> 00:29:02,800
food. 
It was me trying to reconnect 

478
00:29:02,800 --> 00:29:06,000
with that memory. 
So it had nothing to do with my 

479
00:29:06,000 --> 00:29:10,700
body. 
That's total mind, that's total.

480
00:29:11,600 --> 00:29:15,700
Mental attachment based on 
memory and then my tongue, my 

481
00:29:15,700 --> 00:29:20,300
palate needing, that wanting 
that, you know, hyperstimulated 

482
00:29:20,300 --> 00:29:26,400
sense of palatability. 
And once I started to realize, 

483
00:29:26,400 --> 00:29:29,600
like my God, my body is telling 
me how much it does not like 

484
00:29:29,600 --> 00:29:30,800
this. 
By the way, it would make me 

485
00:29:30,800 --> 00:29:33,600
feel immediately after the meal 
and for the days after that 

486
00:29:33,600 --> 00:29:37,800
recovering, from all the 
hormonal disruptions Spikes and 

487
00:29:37,800 --> 00:29:40,400
drops. 
That's when I started to realize

488
00:29:40,400 --> 00:29:43,900
like, wow, if I start eating for
my body and not necessarily from

489
00:29:43,900 --> 00:29:49,400
my mind or my palate, my God, 
the difference is profound. 

490
00:29:49,800 --> 00:29:55,100
And that's why I say everybody, 
one word and two words can and 

491
00:29:55,100 --> 00:30:01,500
will benefit from this diet, 
their minds, their quote Hearts 

492
00:30:01,500 --> 00:30:05,000
might be elsewhere, like, okay, 
your dietary Consciousness, your

493
00:30:05,400 --> 00:30:08,500
reasons for abstinence you are 
Social connection to this 

494
00:30:08,500 --> 00:30:11,000
Society or to this network or 
two. 

495
00:30:11,000 --> 00:30:14,000
For this reason I can't eat 
animals or I'm a vegetarian for 

496
00:30:14,000 --> 00:30:17,700
like like, hey, I've been a 
vegan, I've been a vegetarian 

497
00:30:17,700 --> 00:30:20,500
both for more than a year, not 
for not for a week. 

498
00:30:20,600 --> 00:30:24,400
Like when some people say that? 
I come from New Orleans. 

499
00:30:25,200 --> 00:30:29,100
My mother's from Mexico. 
I'm qualified as an alcoholic 

500
00:30:29,100 --> 00:30:33,300
and a boozehound, the consumer 
of drugs and fatty decadent 

501
00:30:33,300 --> 00:30:35,400
foods. 
Like I'm not speaking from a 

502
00:30:35,400 --> 00:30:40,000
place of ignorance and I'm 
saying that because I've tried 

503
00:30:40,300 --> 00:30:45,200
to use myself over and over it 
over to try and disprove these 

504
00:30:45,200 --> 00:30:48,500
hypotheses to be the guinea pig 
for the world. 

505
00:30:48,700 --> 00:30:52,000
You know, to fail and fail and 
fail more, and more and more in 

506
00:30:52,000 --> 00:30:53,900
order to try to find. 
Find and share. 

507
00:30:53,900 --> 00:30:57,700
And that's what I'm trying to do
now is, you know, me creating 

508
00:30:58,400 --> 00:31:02,500
for being who I am because it's 
who I needed in my life and then

509
00:31:02,500 --> 00:31:05,800
just taking that person now and 
sharing it with as many other 

510
00:31:05,800 --> 00:31:08,400
people as I can. 
I love it, man. 

511
00:31:08,400 --> 00:31:11,900
I feel like there's so many 
different stories out there are 

512
00:31:11,900 --> 00:31:16,000
so many different ways of doing 
things, and you know, I've 

513
00:31:16,000 --> 00:31:18,600
documented my journey, I'm 
excited that you're documenting 

514
00:31:18,600 --> 00:31:22,000
your journey and we may have so 
many similarities may have so 

515
00:31:22,000 --> 00:31:25,900
many differences, but The people
that hear our stories, my story,

516
00:31:25,900 --> 00:31:28,000
your story, other people that 
punk is the people that put out 

517
00:31:28,000 --> 00:31:30,400
information. 
Like, it, it may be the same 

518
00:31:30,400 --> 00:31:32,600
message or damn near the same 
message, but for whatever 

519
00:31:32,600 --> 00:31:35,800
reason, it's going to resonate 
differently with every different

520
00:31:35,800 --> 00:31:38,300
person that hears it. 
So the more different stories 

521
00:31:38,300 --> 00:31:41,600
out there like your own like you
going to be able to impact more 

522
00:31:41,600 --> 00:31:46,600
people so I don't ever have this
this scarcity mindset when it 

523
00:31:46,600 --> 00:31:49,600
comes to people coaching or 
people talking about nutritional

524
00:31:49,900 --> 00:31:52,200
Lifestyles and and 
Transformations. 

525
00:31:52,200 --> 00:31:56,800
I feel like The more people that
simply share their story, the 

526
00:31:56,800 --> 00:31:59,200
better and I feel like the fact 
that you've gone through all 

527
00:31:59,200 --> 00:32:02,700
these intensive trials and 
tribulations, you've gone vegan,

528
00:32:02,800 --> 00:32:06,500
you competed that in a very high
level with vegan diet, you've 

529
00:32:06,500 --> 00:32:08,500
done all these drugs. 
You don't these things that are 

530
00:32:08,500 --> 00:32:10,600
obviously hard on the body and 
the mind. 

531
00:32:10,900 --> 00:32:14,300
And yet you've landed on this 
current that and lifestyle, that

532
00:32:14,300 --> 00:32:17,700
you've, you know, felt so 
strongly towards like that to 

533
00:32:17,700 --> 00:32:19,700
me, speaks a hell of a lot more 
volume than if you were to have 

534
00:32:19,700 --> 00:32:22,000
this kis life and never really 
experiment. 

535
00:32:22,000 --> 00:32:25,000
Everybody push the Streams and 
just wind up falling into what 

536
00:32:25,000 --> 00:32:29,800
you are now. 
I mean, it's it's easy to be a 

537
00:32:29,800 --> 00:32:35,600
theorist. you know, like anybody
can study in a lab under perfect

538
00:32:35,600 --> 00:32:43,500
conditions, and write rules and,
you know, text I am definitely a

539
00:32:43,500 --> 00:32:48,200
lifelong student and 
practitioner so I want to study 

540
00:32:48,200 --> 00:32:50,700
but I got to get in there. 
You know, I'm an anthropologist 

541
00:32:50,700 --> 00:32:53,400
I'm a sociologist in it. 
I'm an archaeologist, I can 

542
00:32:53,400 --> 00:32:57,100
Deanna Jones, that's my guy. 
You roll the sleeves up 

543
00:32:57,600 --> 00:33:02,000
neck-deep in mummy turds and you
know, covered in blood and guts,

544
00:33:02,000 --> 00:33:04,900
trying to find the Ark of the 
Covenant or something like that.

545
00:33:04,900 --> 00:33:09,800
But yeah, because he's curious 
You know, curiosity is the word 

546
00:33:09,800 --> 00:33:13,700
that I'll have tattooed on my 
forehead in the grave. 

547
00:33:14,200 --> 00:33:17,500
If I had to pick, you know, one 
thing about me that I would say 

548
00:33:17,500 --> 00:33:19,900
is the most important and 
throughout all this has been 

549
00:33:19,900 --> 00:33:23,300
Curiosity, has been having the 
Curiosity of a child with 

550
00:33:23,300 --> 00:33:26,900
everything. 
Why why, why why? 

551
00:33:26,900 --> 00:33:31,600
And then through action, you 
know showing people not just 

552
00:33:31,600 --> 00:33:34,600
telling people like anybody can 
be on the pulpit and just and 

553
00:33:34,600 --> 00:33:37,500
preach again theorists 
theorists. 

554
00:33:38,000 --> 00:33:43,400
Are great but the practitioners 
the real Executioner's, the real

555
00:33:43,400 --> 00:33:45,600
Risk Takers. 
You know, like those are the 

556
00:33:45,600 --> 00:33:50,000
people that really solidify 
their core beliefs and that's 

557
00:33:50,000 --> 00:33:53,900
how you start building a vision 
of creating the life you really 

558
00:33:53,900 --> 00:33:55,900
want for yourself, is through 
action. 

559
00:33:55,900 --> 00:33:59,200
I mean, action is the Kryptonite
to anxiety? 

560
00:33:59,500 --> 00:34:01,100
Yeah. 
And one of the things that I'm 

561
00:34:01,100 --> 00:34:05,000
impressed and teach my Warriors 
now is especially dealing with 

562
00:34:05,000 --> 00:34:06,500
that, depression deal, with that
anxiety. 

563
00:34:06,500 --> 00:34:09,699
Like, yeah, you want to have 
Idols hands and succumb to the 

564
00:34:09,699 --> 00:34:12,900
Devil's Playground. 
Will like on idle mind is the 

565
00:34:12,900 --> 00:34:19,000
ultimate version of that but the
antithesis of that is action and

566
00:34:19,000 --> 00:34:23,699
being afraid, you know, courage 
is to be afraid recognized the 

567
00:34:23,699 --> 00:34:27,800
fear admit your own fear and 
like move forward regardless in 

568
00:34:27,800 --> 00:34:30,100
spite of it, that's courage to 
me. 

569
00:34:30,900 --> 00:34:35,000
And the same feelings, the same 
thoughts because our thoughts 

570
00:34:35,000 --> 00:34:38,100
are things. 
And those things can control us.

571
00:34:38,500 --> 00:34:41,000
But the same way they can 
control us to start is the same 

572
00:34:41,000 --> 00:34:46,699
way that we can flip the script 
and control them, right? 

573
00:34:46,699 --> 00:34:48,000
Just because we're feeling one 
way in. 

574
00:34:48,000 --> 00:34:50,699
One instance, doesn't mean we 
can't feel immediately different

575
00:34:50,699 --> 00:34:55,199
the next and that's a choice, 
but having that Clarity of 

576
00:34:55,207 --> 00:35:01,000
vision, having that belief in 
ourselves sense of 

577
00:35:01,000 --> 00:35:04,500
wholesomeness, purposefulness 
mindfulness, you know, like to 

578
00:35:04,500 --> 00:35:09,200
be again in that conscious - 
congruence, it's not there 

579
00:35:09,200 --> 00:35:12,500
without the right things coming 
into the system, right? 

580
00:35:12,500 --> 00:35:15,800
How can we expect to feel good 
if we don't take care of 

581
00:35:15,800 --> 00:35:19,500
ourselves? 
Well, how can we expect to think

582
00:35:19,500 --> 00:35:23,700
positively if you hang around 
with - Lea speaking persons? 

583
00:35:23,700 --> 00:35:27,400
Or how can we expect to operate 
on a high vibration of her 

584
00:35:27,400 --> 00:35:30,800
around - vibration? 
It just doesn't work like that 

585
00:35:31,400 --> 00:35:37,300
and we try. 
But again there's our Parts 

586
00:35:37,700 --> 00:35:40,700
telling us something trying to 
convince us of something, 

587
00:35:40,700 --> 00:35:42,900
rather, our minds trying to 
commit to something that our 

588
00:35:42,900 --> 00:35:46,000
hearts know to be a lie. 
And I agree with you, man. 

589
00:35:46,200 --> 00:35:50,800
I everybody in the world hey 
coach away, you know, the more 

590
00:35:50,800 --> 00:35:56,100
people that are trying to push 
for enlightenment, self-mastery 

591
00:35:56,400 --> 00:35:59,000
expanded Consciousness. 
I mean even though it to me it's

592
00:35:59,000 --> 00:36:01,700
not being superhuman, this to me
is Being Human. 

593
00:36:01,900 --> 00:36:07,000
Yeah like normal, you know where
as so many of us for For the 

594
00:36:07,000 --> 00:36:09,800
majority of our lives have 
operated and still continue to 

595
00:36:09,800 --> 00:36:12,700
operate in deficit because that 
is the system. 

596
00:36:13,300 --> 00:36:18,800
You know, the movie, The Matrix,
God couldn't be more appropriate

597
00:36:18,900 --> 00:36:22,600
of. 
A literal and metaphorical 

598
00:36:22,600 --> 00:36:27,900
example of life in today's world
and particularly particularly, I

599
00:36:27,900 --> 00:36:31,900
think the United States, I 
remember trying to get a buddy 

600
00:36:31,900 --> 00:36:34,000
of mine to watch the movies and 
I don't want to watch that. 

601
00:36:34,000 --> 00:36:36,300
It's about computers and junk. 
I was like, dude, the movie is 

602
00:36:36,300 --> 00:36:38,600
nothing to do with computers. 
It is a metaphor. 

603
00:36:39,300 --> 00:36:41,300
It's about life. 
Watch it. 

604
00:36:41,300 --> 00:36:44,900
You know it's just a cover and 
he came back, he's like dude oh 

605
00:36:44,900 --> 00:36:47,400
my God, I can't believe this 
that I was like now you 

606
00:36:47,400 --> 00:36:52,100
understand. 
So, you know, when people ask me

607
00:36:52,100 --> 00:36:55,500
like, oh, so you're a nutrition 
coach or you're a trainer, you 

608
00:36:55,500 --> 00:36:57,800
know, that was one of those 
things that I didn't want to be 

609
00:36:57,800 --> 00:37:02,200
labeled by and one of the 
hesitancy is that I had in doing

610
00:37:02,200 --> 00:37:05,100
this. 
But again, so be it, you know, 

611
00:37:05,100 --> 00:37:09,300
that's the challenge for me to 
rewrite that perception which I 

612
00:37:09,300 --> 00:37:13,000
love to do because yeah, 
nutrition is part of it. 

613
00:37:13,500 --> 00:37:20,900
If I had a flat, a pie graph, I 
would say it's 95% and that 95% 

614
00:37:20,900 --> 00:37:30,300
matters because it's 95%, but 
that 5% of Let's say personal 

615
00:37:30,300 --> 00:37:35,400
growth. 
And self-mastery and 

616
00:37:35,800 --> 00:37:40,100
development, you know, Reading 
Writing meditation, exercise, 

617
00:37:40,400 --> 00:37:42,700
overall, spiritual and physical 
nutrition. 

618
00:37:43,800 --> 00:37:46,600
That 5% is heavy too. 
Mmm. 

619
00:37:46,800 --> 00:37:50,300
But none of that matters without
what's going into your body? 

620
00:37:50,300 --> 00:37:54,300
Because who we are externally or
superficially. 

621
00:37:55,000 --> 00:37:57,600
Let's say that's Phase. 10 of 
the conveyor belt. 

622
00:37:58,400 --> 00:38:03,300
Of Life of our lifecycle phase 
zero would be Krebs cycle, 

623
00:38:03,500 --> 00:38:08,200
cellular mitosis meiosis 
development and expansion, 

624
00:38:08,300 --> 00:38:09,700
right? 
So we start off as these, 

625
00:38:09,800 --> 00:38:16,400
nothing's become matter becomes 
cells cells disk into organs to 

626
00:38:16,500 --> 00:38:20,800
full body. 
I am trying to show people that 

627
00:38:21,400 --> 00:38:24,700
rather than starting on the 
outside and walking into the gym

628
00:38:24,700 --> 00:38:26,700
and just picking up a pair of 
dumbbells and gripping it. 

629
00:38:26,700 --> 00:38:32,500
Ripping it that's trying to 
start at Phase 10 and effect may

630
00:38:32,500 --> 00:38:35,700
be only down two phase eight. 
Yeah. 

631
00:38:35,700 --> 00:38:39,800
You burn some fat and you and 
handsome exterior muscle muscle 

632
00:38:39,800 --> 00:38:41,500
fibers. 
And you look great. 

633
00:38:42,000 --> 00:38:44,400
Sure. 
I've been there too. 

634
00:38:44,600 --> 00:38:49,900
I know what it means, but if you
can go back to phase zero and 

635
00:38:49,900 --> 00:38:53,600
start working on your self at 
the cellular, pre cellular 

636
00:38:53,600 --> 00:38:56,800
level, Right. 
Within your brain within your 

637
00:38:56,800 --> 00:39:03,400
actual cerebral cortex where you
can Command the development and 

638
00:39:03,400 --> 00:39:06,700
growth of new cells to be of the
highest quality because of your 

639
00:39:06,700 --> 00:39:09,300
belief, because of your 
intention because of the 

640
00:39:09,800 --> 00:39:11,900
purposefulness that you're 
implanting in your own 

641
00:39:11,900 --> 00:39:14,700
conscience. 
Consciousness. 

642
00:39:14,700 --> 00:39:18,800
Excuse me to tell them that 
these cells are going to be of 

643
00:39:18,800 --> 00:39:23,700
the highest quality and Purity 
with mindfulness gratitude hope 

644
00:39:23,700 --> 00:39:28,600
Joy, inspiration zest for life 
like you can do these things. 

645
00:39:28,600 --> 00:39:33,600
Your thoughts are things they 
can command results. 

646
00:39:34,800 --> 00:39:40,400
When conjured and Derived from 
the right places of warmth love 

647
00:39:40,400 --> 00:39:45,300
and compassion and honesty and 
to do that and then work your 

648
00:39:45,300 --> 00:39:49,000
way from phase zero to face 10, 
brother. 

649
00:39:49,400 --> 00:39:52,400
You're talking about a change 
that can't be Quantified with 

650
00:39:52,400 --> 00:39:56,200
words or even. 
I mean, feelings are one thing, 

651
00:39:56,200 --> 00:39:59,500
but that's what I try to impress
upon people now. 

652
00:39:59,600 --> 00:40:01,800
So when someone comes to me and 
says, Hey Jake, can you help me 

653
00:40:01,808 --> 00:40:04,500
get abs, or can you help me get 
a butt? 

654
00:40:05,200 --> 00:40:09,300
No, but I can help you change 
your life and completely rewire 

655
00:40:10,200 --> 00:40:13,300
your conscience and reconnect it
to your soul. 

656
00:40:13,800 --> 00:40:18,000
And you're going to feel better.
You'll become stronger, you'll 

657
00:40:18,000 --> 00:40:21,000
become healthier. 
And then guess what? 

658
00:40:21,000 --> 00:40:25,400
When you do those things that 
exterior part, it's a byproduct 

659
00:40:27,100 --> 00:40:30,000
wake. 
Wake, let me ask you this, man. 

660
00:40:30,000 --> 00:40:33,400
So all the experiences that 
you've lived in life through all

661
00:40:33,400 --> 00:40:36,400
the different chapters. 
That's what's made you into the 

662
00:40:36,400 --> 00:40:38,100
person. 
You are now, you wouldn't 

663
00:40:38,100 --> 00:40:41,600
really, I can't imagine your 
some of that would want to do it

664
00:40:41,600 --> 00:40:44,700
differently because that's what 
has led to the person. 

665
00:40:44,700 --> 00:40:47,300
You are now, which I'm excited 
about the person who announcer 

666
00:40:47,300 --> 00:40:52,800
you are as well, but if you 
could, will it such that any of 

667
00:40:52,800 --> 00:40:55,400
the wisdom that you pass out to 
people who need them, the 

668
00:40:55,400 --> 00:40:59,700
encouragement, the advice, the 
thoughts, the experiences that 

669
00:40:59,700 --> 00:41:02,300
you're putting out there for The
Ether. 

670
00:41:03,700 --> 00:41:07,500
Are there anything is there 
anything that you would will on 

671
00:41:07,500 --> 00:41:10,100
to people that they would be 
better off? 

672
00:41:10,400 --> 00:41:13,500
Not experiencing firsthand in 
order to reap the benefits? 

673
00:41:13,800 --> 00:41:17,700
Like is there anything that is 
best just simply knowing and 

674
00:41:17,700 --> 00:41:21,200
then not going on that dark 
alley as opposed to just simply 

675
00:41:21,200 --> 00:41:23,200
doing it all and having all 
those experiences? 

676
00:41:27,600 --> 00:41:35,500
You mean smarter not harder in a
sense it is since yeah, yeah. 

677
00:41:35,500 --> 00:41:39,600
I've definitely done plenty of 
things, the hard way, you know, 

678
00:41:40,200 --> 00:41:43,200
it's funny. 
You ask that Rob because in one 

679
00:41:43,200 --> 00:41:49,600
hand I want to say yes, for the 
sake of You know, compassion and

680
00:41:49,600 --> 00:41:52,700
that people don't have to do 
things necessarily the hard way 

681
00:41:52,700 --> 00:41:55,800
to get there. 
But when Thomas Edison was 

682
00:41:55,900 --> 00:42:02,300
trying to Work on the light 
bulb. he failed some say ten 

683
00:42:02,300 --> 00:42:06,100
thousand times or over ten 
Thousand Times Ten Thousand 

684
00:42:06,300 --> 00:42:13,300
Times Ten Thousand and when he 
finally cracked it, His answer 

685
00:42:13,300 --> 00:42:15,100
to. 
Wow, you finally figured out how

686
00:42:15,100 --> 00:42:17,400
to make a lightbulb. 
He's going to know. 

687
00:42:18,000 --> 00:42:20,900
I learned 10,000 ways how not to
do it. 

688
00:42:22,300 --> 00:42:27,000
Yeah. 
Was it the magical last one that

689
00:42:27,000 --> 00:42:29,500
did that, you know, same story 
with of great, sculptor, 

690
00:42:29,500 --> 00:42:31,800
sculptor hits a piece of rock or
a chiseler? 

691
00:42:31,800 --> 00:42:36,300
It's perfecting, you know, rock 
the same guy that did the David,

692
00:42:36,300 --> 00:42:38,200
you know, like the statue was 
always there. 

693
00:42:38,200 --> 00:42:41,900
I just helped remove the way the
pieces, the sculptor hits that 

694
00:42:41,900 --> 00:42:45,100
stone 10,000 times and they Rock
doesn't move and then filing 

695
00:42:45,100 --> 00:42:50,700
that last one and it shatters 
towards supposed to be but 

696
00:42:51,000 --> 00:42:53,500
without Edison ten thousand 
fails. 

697
00:42:54,300 --> 00:42:58,000
What's the worth of that one 
Eureka moment? 

698
00:42:58,700 --> 00:43:01,300
Yeah you know and I don't wish 
danger upon anyone. 

699
00:43:01,300 --> 00:43:06,500
Of course not and I wish 
everyone the best but There's, 

700
00:43:07,100 --> 00:43:12,400
there's a magic in that growth, 
you know, the the person who 

701
00:43:12,400 --> 00:43:15,700
takes more pride in the steps to
attain the result rather than 

702
00:43:15,700 --> 00:43:20,300
the result itself. 
I'm telling you, brother, like 

703
00:43:21,100 --> 00:43:25,000
there's something there because 
it's the work that truly 

704
00:43:25,000 --> 00:43:28,500
instills the worth. 
I know if we focus on that on 

705
00:43:28,500 --> 00:43:30,500
that goal. 
Or, you know, you go back to the

706
00:43:31,000 --> 00:43:33,800
book, The Alchemist, the 
pyramids, you know, the walk 

707
00:43:33,800 --> 00:43:35,600
through the desert and we're 
thinking I got to get to the 

708
00:43:35,600 --> 00:43:37,000
pyramids. 
That parent means, it's like, 

709
00:43:37,000 --> 00:43:41,200
no, dude, those steps right 
there in the Middle where you're

710
00:43:41,200 --> 00:43:45,000
lost or you're afraid or you're 
trying to learn and survive. 

711
00:43:46,000 --> 00:43:48,800
That's Where It's At. 
You know, it's really about 

712
00:43:48,800 --> 00:43:52,500
there. 
Like right now, I'm in a 66 day.

713
00:43:53,200 --> 00:43:59,100
Strict carnivore. 
Oh, mad shred so 66 days, just 

714
00:43:59,100 --> 00:44:01,000
carnivore. 
One meal a day and I'm in a 

715
00:44:01,500 --> 00:44:07,100
pretty big deficit. 
Because to me, it's all about 

716
00:44:07,100 --> 00:44:11,100
the suffering and not because 
I'm a masochist, but because I 

717
00:44:11,100 --> 00:44:16,000
like the edge, I like making 
myself an underdog making Self 

718
00:44:16,000 --> 00:44:23,200
has to compete and have to. 
Endure and accomplish and 

719
00:44:23,200 --> 00:44:25,500
achieve in spite of maybe having
a lack thereof. 

720
00:44:25,500 --> 00:44:28,400
Something operating with less, 
but being able to find a way. 

721
00:44:28,700 --> 00:44:33,000
Yeah. 
And I'm on day 41 right now and 

722
00:44:33,000 --> 00:44:35,000
I was talking to a friend of 
mine today about you know it's 

723
00:44:35,000 --> 00:44:39,000
going to be cool once I get 
there but it's never going to 

724
00:44:39,000 --> 00:44:43,800
get better than right now. 
Today, you know, tomorrow is not

725
00:44:43,800 --> 00:44:47,000
promised yesterday is gone. 
The future is non-existent 

726
00:44:47,000 --> 00:44:48,600
without the focus on the 
president. 

727
00:44:48,600 --> 00:44:50,400
That's what I mean. 
About the work truly installing 

728
00:44:50,400 --> 00:44:53,000
the worth. 
Because if we focus too much on 

729
00:44:53,000 --> 00:44:57,200
the goal, we're more than often 
looking for a quick fix. 

730
00:44:57,200 --> 00:45:00,300
We're looking for the fastest 
way there, the easiest way, you 

731
00:45:00,300 --> 00:45:02,800
know around something. 
And that's not going to give us 

732
00:45:02,800 --> 00:45:06,700
the same level of satisfaction 
and honest. 

733
00:45:08,000 --> 00:45:12,700
You know, achievement as if we 
had to really earn it and God, 

734
00:45:12,700 --> 00:45:18,000
I'm so glad Rob that there is 
not a pill yet that can change 

735
00:45:18,000 --> 00:45:19,800
it, that can change a body 
overnight. 

736
00:45:20,800 --> 00:45:24,900
You know, thank God in order to 
lose weight in order to gain 

737
00:45:24,900 --> 00:45:27,900
weight, in order to, you know, 
for body recomposition of any 

738
00:45:27,900 --> 00:45:32,200
kind, even if you cheat, you 
still have to work for it. 

739
00:45:33,400 --> 00:45:39,900
Thank God because If you don't 
do that work and you just try 

740
00:45:39,900 --> 00:45:44,500
and have it given to you, you're
not going to relish it. 

741
00:45:44,700 --> 00:45:47,400
You know, you're going to just 
throw it away. 

742
00:45:47,400 --> 00:45:49,600
The next chance you get, or you 
can go show it off to your 

743
00:45:49,600 --> 00:45:52,700
friends and then not live in the
manner you should in order to 

744
00:45:52,700 --> 00:45:55,700
maintain that because you 
haven't appreciated what it took

745
00:45:56,100 --> 00:46:00,800
to have to get there. 
So again, I'd love to tell 

746
00:46:00,800 --> 00:46:03,800
people that there's the easy way
to do things the hard way to do 

747
00:46:03,800 --> 00:46:08,100
things and to avoid the hard way
but I'm the kind of guy that's 

748
00:46:08,100 --> 00:46:10,300
going to tell you take the 
stairs instead of the elevator. 

749
00:46:11,100 --> 00:46:16,400
Yeah, I think I mean honestly 
man that is the reason that I 

750
00:46:16,400 --> 00:46:20,800
even compete like I don't plan 
on making the livelihood with 

751
00:46:20,800 --> 00:46:23,200
bodybuilding me. 
You and I both know that W NB F 

752
00:46:23,200 --> 00:46:24,600
and just natural federation's in
general. 

753
00:46:24,600 --> 00:46:27,600
Don't pay shit so it's not like 
you're doing this for money. 

754
00:46:28,100 --> 00:46:32,800
I love the sport because you are
forced to sacrifice and your 

755
00:46:32,800 --> 00:46:36,300
Against All Odds. 
You have to go without whereas 

756
00:46:36,500 --> 00:46:38,600
all And you is things in 
abundance. 

757
00:46:38,700 --> 00:46:40,800
You have to have the discipline 
to say no to those things and 

758
00:46:40,800 --> 00:46:43,400
keep grinding. 
And all the while the world 

759
00:46:43,400 --> 00:46:44,900
never stops. 
Turning you still have 

760
00:46:44,900 --> 00:46:48,800
responsibilities as a father, as
a husband, as a, as a 

761
00:46:48,800 --> 00:46:51,800
contributing member to society, 
as a businessman is whatever. 

762
00:46:52,800 --> 00:46:57,300
That never stops, but to do that
self-imposed hardship to 

763
00:46:57,300 --> 00:46:59,300
sacrifice for that length of 
time. 

764
00:46:59,900 --> 00:47:01,900
Every single day. 
Without fail. 

765
00:47:02,700 --> 00:47:07,300
I mean like that the growth that
accompanies that is hard hard to

766
00:47:07,300 --> 00:47:12,100
quantify. 
Yeah, exactly. 

767
00:47:12,400 --> 00:47:15,100
Like you said amidst abundance, 
right? 

768
00:47:16,000 --> 00:47:20,400
The proverbial Lion's Den. 
It's everywhere. 

769
00:47:20,400 --> 00:47:24,400
It's all around us. 
Pleasure immediate satisfaction 

770
00:47:24,600 --> 00:47:26,500
simple. 
You know, instant gratification 

771
00:47:26,500 --> 00:47:31,400
with minimal effort, it's all 
around us and we don't have to 

772
00:47:31,400 --> 00:47:36,000
work for anything anymore. 
And so for me, I'm trying to 

773
00:47:36,400 --> 00:47:38,900
deconstruct that and 
re-engineer, my thinking, to 

774
00:47:38,900 --> 00:47:43,600
have to work for everything. 
You know, whether it's making 

775
00:47:43,600 --> 00:47:48,500
fire with my hands to not use 
the electric, stovetop doing 

776
00:47:48,500 --> 00:47:50,400
days where I'm going to tell 
myself, all right? 

777
00:47:50,400 --> 00:47:54,800
Non-dominant hand only just to 
challenge just to mess with my 

778
00:47:54,800 --> 00:47:57,600
mind, right? 
Bye-bye non-dominant hand. 

779
00:47:57,600 --> 00:48:02,600
Only brushing your teeth sucks. 
Wiping yourself sucks, really 

780
00:48:02,600 --> 00:48:07,100
sucks. 
But we don't have that anymore, 

781
00:48:07,100 --> 00:48:09,700
we don't have that connection 
you know even you know when I 

782
00:48:09,900 --> 00:48:12,900
first get people into reading or
writing you know if it's a good 

783
00:48:12,900 --> 00:48:15,800
journaling and just kind of 
mental evacuation and they're 

784
00:48:15,800 --> 00:48:16,900
like what kind of make an 
iPhone? 

785
00:48:16,900 --> 00:48:17,800
No door. 
Can I read it? 

786
00:48:17,900 --> 00:48:21,600
No, there's something. 
Old school. 

787
00:48:22,800 --> 00:48:27,400
Innate within us about putting 
that Pen in Hand and 

788
00:48:27,400 --> 00:48:30,600
mechanically having to write and
be intimate with paper and touch

789
00:48:30,600 --> 00:48:33,500
and feel, and it's a different 
type of sensory, you know, 

790
00:48:33,500 --> 00:48:36,700
exploration and output. 
Because we're so used to this 

791
00:48:36,700 --> 00:48:39,400
just instant, instant instant, I
mean, even when I first moved to

792
00:48:39,400 --> 00:48:41,400
New York, I fell in love with 
the place because I could have 

793
00:48:41,400 --> 00:48:43,900
my drugs delivered to me in 20 
minutes. 

794
00:48:44,100 --> 00:48:46,200
Didn't matter where I was in the
city, anytime at night. 

795
00:48:46,200 --> 00:48:50,200
Oh my God, I love this town. 
This is great. and that just you

796
00:48:50,200 --> 00:48:57,300
know, fed my Perpetual pleasure 
chasing So, you know what was no

797
00:48:57,300 --> 00:49:01,900
end but they're, you know, there
is no end to that like when you 

798
00:49:01,900 --> 00:49:06,500
constantly have that. 
Pleasure just over and over and 

799
00:49:06,500 --> 00:49:08,300
over, like it becomes 
insatiable. 

800
00:49:09,600 --> 00:49:14,200
You know, and like now I'm after
the purpose of feeling good and 

801
00:49:14,200 --> 00:49:17,500
wholesome and completely honest.
And genuine with my thoughts and

802
00:49:17,500 --> 00:49:21,400
action living, you know, 
consciously congruent, never 

803
00:49:21,500 --> 00:49:25,800
with regret, and never having 
those massive lows that are 

804
00:49:25,800 --> 00:49:29,700
attached to pleasure-seeking. 
And so now like discomfort 

805
00:49:29,700 --> 00:49:34,900
becomes the comfort zone. 
Purpose becomes the pleasure and

806
00:49:34,900 --> 00:49:38,000
I get pleasure from the, from my
purpose, right? 

807
00:49:38,900 --> 00:49:42,500
Not trading away, the things 
that you know, I ultimately 

808
00:49:42,500 --> 00:49:47,300
desire for short-term, you know,
spikes and and appreciation or 

809
00:49:47,300 --> 00:49:51,300
short-term kits of dopamine. 
But things that are Long and 

810
00:49:51,300 --> 00:49:58,900
Lasting that are in my heart and
I know are in line with what I'm

811
00:49:58,900 --> 00:50:01,800
trying to achieve in life and 
internally. 

812
00:50:03,400 --> 00:50:06,800
And for the world around me to 
be lets say Temptation. 

813
00:50:06,800 --> 00:50:10,200
It's just a better. 
Reminder like no, you know, I 

814
00:50:10,207 --> 00:50:12,000
heard. 
It's somebody that we all 

815
00:50:12,000 --> 00:50:14,900
probably know. 
Billy well say it's not that I'm

816
00:50:14,900 --> 00:50:17,300
crazy. 
I'm just not like you. 

817
00:50:18,300 --> 00:50:22,000
And I think it's, it's so true, 
man, because I love that feeling

818
00:50:22,000 --> 00:50:25,400
to when you're in prep mode or 
you're putting yourself through 

819
00:50:25,400 --> 00:50:27,600
a test. 
Like, right now with me with 

820
00:50:27,600 --> 00:50:30,900
this, oh, mad thing, you know, 
I'm 41 days in the 0 mad, but 

821
00:50:30,900 --> 00:50:34,300
I'm 57 days. 
Strict carnivore on top of that.

822
00:50:35,400 --> 00:50:37,900
And just walking around and 
seeing people, you know, eating 

823
00:50:37,900 --> 00:50:39,600
with their eating drinking with 
their drinking doing what 

824
00:50:39,600 --> 00:50:42,500
they're doing. 
I'm no judge, I'm no critic. 

825
00:50:43,000 --> 00:50:44,900
I encourage anyone and everyone 
to do. 

826
00:50:44,900 --> 00:50:47,400
What makes you happy on this 
Earth as long as it makes you 

827
00:50:47,400 --> 00:50:50,800
happy, it doesn't harm yourself 
or other people baby you go for 

828
00:50:50,800 --> 00:50:53,400
indie rock and roll and do it 
with open arms. 

829
00:50:54,000 --> 00:50:57,300
But don't ever regret about it? 
Don't come to me tomorrow and 

830
00:50:57,300 --> 00:50:58,600
say aw Jake. 
I did this. 

831
00:50:58,600 --> 00:51:00,900
I wish I had. 
Did you enjoy it while you were 

832
00:51:00,900 --> 00:51:02,700
doing? 
It was fulfilling. 

833
00:51:03,000 --> 00:51:04,600
Was it fun? 
Yes, yes. 

834
00:51:04,600 --> 00:51:06,100
Yes. 
Then Own It. 

835
00:51:06,700 --> 00:51:09,500
Admit it you went to the strip 
club, you did cocaine and you 

836
00:51:09,500 --> 00:51:12,700
drank a bunch and you know, made
some quote bad decisions. 

837
00:51:13,000 --> 00:51:15,500
Did you enjoy them? 
Okay. 

838
00:51:15,500 --> 00:51:20,400
Then Own It admit it I was with 
my kids and I had a drink and we

839
00:51:20,400 --> 00:51:22,200
had some birthday cake. 
So, I had some cake. 

840
00:51:22,500 --> 00:51:25,100
Did you have a great memory with
your children and your family 

841
00:51:25,100 --> 00:51:28,300
and enjoy that time? 
And did it nourish your soul? 

842
00:51:28,900 --> 00:51:31,000
Yeah. 
Did you enjoy when your daughter

843
00:51:31,000 --> 00:51:34,300
was smearing icing on your face 
and getting it in your hair? 

844
00:51:34,300 --> 00:51:35,800
Was that a memory? 
You'll If forever. 

845
00:51:35,800 --> 00:51:40,000
Yeah, then Own It. 
Admit that there's nothing wrong

846
00:51:40,000 --> 00:51:43,300
in that but don't come to me 
with regret. 

847
00:51:44,000 --> 00:51:48,300
Don't come to me with remorse. 
I have no sympathy for that 

848
00:51:49,100 --> 00:51:53,800
because I have empathy. 
I cannot have sympathy to that 

849
00:51:53,800 --> 00:51:59,600
because I have empathy. 
So in my mind, we're just more 

850
00:51:59,600 --> 00:52:02,300
accountable and honest with 
ourselves. 

851
00:52:02,400 --> 00:52:06,400
And what we really wanted to do,
we would all be a lot healthier 

852
00:52:07,000 --> 00:52:09,700
because many people think they 
want to be healthy. 

853
00:52:10,200 --> 00:52:15,200
Many people think they want to 
change, but in reality many 

854
00:52:15,200 --> 00:52:19,000
people just want to appear. 
Rather than actually becoming, 

855
00:52:19,900 --> 00:52:22,600
it takes a lot more to become 
than just appearing to be, you 

856
00:52:22,607 --> 00:52:26,900
know, when I was first getting 
clean and sober, the first time,

857
00:52:27,000 --> 00:52:28,700
what was the Cash trying to 
change? 

858
00:52:30,500 --> 00:52:35,100
I was pretty near death. 
Well I'd woken up on my last 

859
00:52:35,200 --> 00:52:41,200
Bender in an elevator on the 
floor in the elevator halfway 

860
00:52:41,200 --> 00:52:43,400
and halfway out. 
I'd probably been there for 

861
00:52:43,400 --> 00:52:45,900
several hours. 
I don't know, I don't remember 

862
00:52:45,900 --> 00:52:49,600
how I got there. 
The look to my phone and had a 

863
00:52:49,607 --> 00:52:53,300
lot of messages talking about my
behavior that night what I had 

864
00:52:53,300 --> 00:52:55,700
done things. 
I've done nothing extreme or 

865
00:52:55,700 --> 00:52:58,300
dangerous but certainly not safe
to myself. 

866
00:52:58,700 --> 00:53:01,700
Certainly not respectful of 
myself nor to the people that I 

867
00:53:01,707 --> 00:53:06,500
was around. 
And you know, you add that on 

868
00:53:06,500 --> 00:53:10,100
top of the I used to drive 
around New Orleans. 

869
00:53:10,100 --> 00:53:14,000
I always had a bag on me or bags
and whenever I was home, I was 

870
00:53:14,000 --> 00:53:16,400
had a gun on me. 
I always carried a gun. 

871
00:53:17,500 --> 00:53:21,200
And just those two things alone,
together, concealed weapon or 

872
00:53:21,200 --> 00:53:25,500
weapon of any kind. 
Coupled with CDs or controlled 

873
00:53:25,500 --> 00:53:28,700
dangerous substance Louisiana, 
carries a mandatory sentence of 

874
00:53:28,700 --> 00:53:32,700
10 years, mandatory. 
And I was driving around every 

875
00:53:32,700 --> 00:53:35,200
single day, every single night, 
going out eight nights a week 

876
00:53:35,200 --> 00:53:39,400
because I went out all the time 
at all hours at all crevices and

877
00:53:39,400 --> 00:53:43,900
dark caves of Hell on Earth, 
places to do things because I 

878
00:53:43,900 --> 00:53:46,200
was scared mad. 
Whatever. 

879
00:53:46,300 --> 00:53:49,000
My reasons were, but 
nonetheless, that's where I was.

880
00:53:49,000 --> 00:53:52,200
Those are the steps I was doing.
I couldn't go out without using 

881
00:53:53,300 --> 00:53:57,000
those multiple eight balls whole
week of cocaine. 

882
00:53:58,100 --> 00:54:03,000
So, you know, anywhere between 
10 15, 20 grams a week. 

883
00:54:03,000 --> 00:54:07,800
Sometimes and not being able to 
find happiness, even amidst that

884
00:54:07,800 --> 00:54:13,300
and then using Xanax and other 
depressants that ssris to try to

885
00:54:13,300 --> 00:54:15,200
come down. 
And then when I eventually 

886
00:54:15,200 --> 00:54:18,900
started to finally get clean 
from checking into facility, the

887
00:54:18,900 --> 00:54:23,700
first time food became the next 
Medicine. 

888
00:54:23,800 --> 00:54:25,300
Hmm. 
Because now that I didn't have 

889
00:54:25,300 --> 00:54:26,600
the booze, I don't have the 
drugs. 

890
00:54:27,400 --> 00:54:29,100
I still needed to escape 
reality. 

891
00:54:29,200 --> 00:54:33,100
I say, need, I still wanted to 
escape reality and because, you 

892
00:54:33,100 --> 00:54:36,200
know, sobriety was freaking 
hard, man, you take it. 

893
00:54:36,200 --> 00:54:40,400
You take away all the numbing 
medication and you feel what you

894
00:54:40,400 --> 00:54:43,500
really feel like, man, it was 
not good. 

895
00:54:43,900 --> 00:54:45,700
You know what, I got out of the 
I got all the Marine Corps in 

896
00:54:45,700 --> 00:54:52,300
2007 and I had been Angry and 
scared and and trying to re-find

897
00:54:52,300 --> 00:54:56,100
that identity because as a 
marine, it was the proudest I've

898
00:54:56,100 --> 00:54:58,200
ever been. 
In my life, I had built an 

899
00:54:58,200 --> 00:55:00,900
identity around being a marine. 
I couldn't have been happier or 

900
00:55:00,908 --> 00:55:03,100
more proud. 
I loved what it stood for. 

901
00:55:03,100 --> 00:55:05,700
I loved feeling that I 
contributed to something every 

902
00:55:05,700 --> 00:55:08,400
single day, a purpose, higher 
and myself. 

903
00:55:09,400 --> 00:55:11,800
And the reward internally for 
that was in. 

904
00:55:11,800 --> 00:55:15,300
It is inexplicable and ever 
since I got out the disconnect 

905
00:55:15,300 --> 00:55:19,000
of society, feeling that I lost 
that Brotherhood and that family

906
00:55:19,000 --> 00:55:22,400
and, you know, the warrior ethos
and everything that it stood for

907
00:55:22,400 --> 00:55:24,800
the core values of Honor, 
courage, commitment, and just 

908
00:55:25,200 --> 00:55:30,000
the dissolution of my own self 
and getting lost in the caverns 

909
00:55:30,000 --> 00:55:35,400
of substance and alcohol to come
out of that sober life was 

910
00:55:35,400 --> 00:55:39,000
really freaking hard. 
Yeah and so I ate my way through

911
00:55:39,100 --> 00:55:40,900
A lot of things. 
And then when I found that I 

912
00:55:40,908 --> 00:55:44,600
could use food to actually 
induce some of those same 

913
00:55:44,600 --> 00:55:50,100
Spheal, same feelings of, you 
know, kometa being comatose. 

914
00:55:50,100 --> 00:55:53,800
There was a huge like, Ah-Ha 
moment like I can I can get what

915
00:55:53,800 --> 00:55:56,800
I need out of this stuff and 
that put me down. 

916
00:55:56,800 --> 00:56:01,600
A terrible rabbit hole for years
of using food to literally knock

917
00:56:01,600 --> 00:56:04,600
myself out. 
Destroy my relationship with 

918
00:56:04,600 --> 00:56:11,000
food and so it would be hard for
me to say to people that I wish 

919
00:56:11,000 --> 00:56:13,800
you could do it easier. 
Or I wish there was a better and

920
00:56:13,800 --> 00:56:17,200
more efficient way. 
But Having learned it the way 

921
00:56:17,200 --> 00:56:21,100
that I did, like you said, I 
don't regret any of it, man. 

922
00:56:21,700 --> 00:56:24,300
You know, regret is a beautiful 
guideline. 

923
00:56:25,200 --> 00:56:27,900
If you did something and you 
regret it that again, it's a 

924
00:56:27,908 --> 00:56:31,900
free level up. 
DM from The Universe telling us 

925
00:56:32,000 --> 00:56:34,600
what's wrong, and how we should 
be living Our Lives. 

926
00:56:34,600 --> 00:56:36,500
Again, that is your conscience 
guiding you. 

927
00:56:36,900 --> 00:56:39,200
The universe is incorrect 
encouraging. 

928
00:56:40,000 --> 00:56:43,500
You to try and keep your actions
in alignment with your life's 

929
00:56:43,500 --> 00:56:45,700
purpose. 
You can fulfill your freaking in

930
00:56:45,700 --> 00:56:51,500
Destiny while on this Earth. 
And there I was going against it

931
00:56:51,500 --> 00:56:54,500
all that time, all those years. 
And then when I finally started 

932
00:56:54,500 --> 00:56:58,100
to go the right way, listen to 
the right music, walking, the 

933
00:56:58,100 --> 00:57:01,600
right bath, man, talk about the 
lights coming on. 

934
00:57:02,100 --> 00:57:07,400
There's a Brave New World. 
There's something special in 

935
00:57:07,900 --> 00:57:11,900
doing something that is so 
counter to what you've done 

936
00:57:11,900 --> 00:57:14,300
previously. 
So counter to what Society deems

937
00:57:14,300 --> 00:57:17,300
fit and then seeing tremendous 
success with it. 

938
00:57:17,600 --> 00:57:21,100
I feel like there are two 
primary forms of resistance 

939
00:57:21,200 --> 00:57:24,600
especially early in one's life. 
The first is simply not knowing 

940
00:57:25,200 --> 00:57:27,300
how to go about doing things 
like you don't have the 

941
00:57:27,300 --> 00:57:30,800
experiences, you don't have the 
know-how, you just don't know 

942
00:57:31,000 --> 00:57:34,100
what path to take. 
So you try a lot of things you 

943
00:57:34,100 --> 00:57:35,000
make. 
Eggs. 

944
00:57:35,500 --> 00:57:37,600
But then there's a second form 
of resistance comes when you 

945
00:57:37,600 --> 00:57:41,100
know exactly what it is. 
You need to do and you recognize

946
00:57:41,100 --> 00:57:46,000
how truly difficult it is. 
And most people don't ever 

947
00:57:46,000 --> 00:57:49,900
double down and do the hard 
thing and that fills them with 

948
00:57:49,900 --> 00:57:52,900
the regret. 
But if you know what it is, you 

949
00:57:52,900 --> 00:57:55,600
need to do in life to reach that
level of fulfillment 

950
00:57:55,600 --> 00:57:59,100
satisfaction that, you know, you
deeply crave and are capable of 

951
00:57:59,700 --> 00:58:02,300
you owe it to yourself to double
down on it. 

952
00:58:02,300 --> 00:58:06,400
Because the Sensation that comes
from Doing that hard thing and 

953
00:58:06,400 --> 00:58:11,100
then experience the success that
follows is beyond words. 

954
00:58:15,000 --> 00:58:17,000
I mean, until you learn to walk 
in line. 

955
00:58:18,000 --> 00:58:20,700
With your conscience and I know 
I've said the word conscious a 

956
00:58:20,707 --> 00:58:24,800
lot like this but until you 
learn to walk in line with your 

957
00:58:24,800 --> 00:58:28,900
conscience to live in congruence
with it, you will be forever 

958
00:58:28,900 --> 00:58:31,800
plagued by your thoughts. 
Your actions and your choices 

959
00:58:32,300 --> 00:58:38,200
that are not In that same line, 
you will not feel whole, you 

960
00:58:38,200 --> 00:58:42,400
will feel off because you are 
off your making choices based on

961
00:58:42,400 --> 00:58:45,900
stuff other people, think, and 
any sort of external influence 

962
00:58:45,900 --> 00:58:48,800
that aren't isn't coming from 
your heart. 

963
00:58:49,500 --> 00:58:54,600
And you can't fake that, you 
know, the body is the greatest 

964
00:58:54,600 --> 00:58:57,600
Communicator in the world 
because it's unbiased in its 

965
00:58:57,600 --> 00:59:01,700
messaging system. 
Hey Rob, we're getting pretty 

966
00:59:01,700 --> 00:59:03,300
hot in here. 
So we're going to secrete some 

967
00:59:03,300 --> 00:59:06,100
sweat to try to cool you off. 
But if you continue at this 

968
00:59:06,100 --> 00:59:09,000
output, it's going to get a 
little weird and we might get 

969
00:59:09,000 --> 00:59:11,300
lightheaded or we might have to 
shut down because we're having a

970
00:59:11,300 --> 00:59:14,900
heat stroke Roger that I'll shut
it down. 

971
00:59:14,900 --> 00:59:19,500
I'll cool off da da da but if 
you choose Free Will brain to 

972
00:59:19,500 --> 00:59:22,200
not do that and then the body 
goes to those next steps that it

973
00:59:22,200 --> 00:59:24,600
told you was going to happen. 
And then you pass the free out 

974
00:59:24,600 --> 00:59:27,800
or you have a heat stroke heat 
exhaustion the body told you 

975
00:59:28,900 --> 00:59:31,200
Hey, Rob were cold. 
We need a warm-up. 

976
00:59:31,200 --> 00:59:33,400
I'm going to send you some Goose
Bumps so you can understand 

977
00:59:33,400 --> 00:59:34,800
that. 
We're really cold and we need 

978
00:59:34,800 --> 00:59:36,600
some help here. 
Okay. 

979
00:59:36,600 --> 00:59:38,200
Cool. 
I'll put a jacket on but if you 

980
00:59:38,200 --> 00:59:44,100
don't listen to it, then what 
happens hypothermia frostbite so

981
00:59:44,700 --> 00:59:50,300
cold XYZ dead. 
Body told you it's unbiased 

982
00:59:50,400 --> 00:59:54,600
objective with the messaging, 
it's telling us the same things,

983
00:59:54,600 --> 00:59:58,300
all the time in regards to our 
feelings, because of what we do 

984
00:59:58,700 --> 01:00:01,600
because of who we hang out with 
because of what we freaking eat.

985
01:00:02,700 --> 01:00:07,600
I remember. 75 6 years ago now, 
I was visiting with family in 

986
01:00:07,600 --> 01:00:12,900
Mexico and my aunt She's having 
a glass of red wine and two 

987
01:00:12,900 --> 01:00:14,500
sips. 
And she goes God, I don't know 

988
01:00:14,500 --> 01:00:17,000
what it is but every time I 
drink red wine, I get a headache

989
01:00:17,600 --> 01:00:20,400
and my uncle my Godfather's from
another part of the house he 

990
01:00:20,400 --> 01:00:25,900
goes well then maybe he 
shouldn't drink red wine and I 

991
01:00:25,900 --> 01:00:30,100
laughed. 
But how true is that to say 

992
01:00:30,100 --> 01:00:32,100
something? 
So simple as everything, I don't

993
01:00:32,100 --> 01:00:34,200
know what it is but every time I
drink, red wine, I get a 

994
01:00:34,207 --> 01:00:36,000
headache. 
Tomorrow, would you doing? 

995
01:00:36,800 --> 01:00:39,000
Your body is literally telling 
you something about. 

996
01:00:39,000 --> 01:00:42,100
This doesn't Sit right with us 
but again we do it anyway. 

997
01:00:42,900 --> 01:00:45,900
The hardest thing we as humans 
deal with is trying to convince 

998
01:00:45,900 --> 01:00:47,900
ourselves. 
Our minds of something that our 

999
01:00:47,900 --> 01:00:52,700
hearts know is a lie, drinking 
the wrong people, the wrong 

1000
01:00:52,700 --> 01:00:55,700
circumstance, wrong environment,
the wrong substance, or does it 

1001
01:00:55,707 --> 01:00:59,100
matter what it is? 
But the answers are literally 

1002
01:00:59,100 --> 01:01:01,100
right there on our bodies. 
Tell us how they feel. 

1003
01:01:01,100 --> 01:01:02,600
You want to talk about more 
carnivore stuff. 

1004
01:01:02,600 --> 01:01:06,300
I don't have gas ever, I don't 
have indigestion ever. 

1005
01:01:07,300 --> 01:01:10,400
I don't have cravings for things
ever. 

1006
01:01:11,400 --> 01:01:14,000
You know, people talk about 
indigestion, those another 

1007
01:01:14,200 --> 01:01:15,400
client the other day. 
Hey man. 

1008
01:01:15,400 --> 01:01:19,000
Yeah, I've needed indigestion. 
I've needed indigestion 

1009
01:01:19,200 --> 01:01:20,800
medication for the last nine 
years. 

1010
01:01:20,800 --> 01:01:22,600
I haven't had it in the last 45 
days. 

1011
01:01:22,600 --> 01:01:24,100
No need for the medication. 
Huh. 

1012
01:01:24,400 --> 01:01:26,600
How about that? 
Add that one to the list wasn't 

1013
01:01:26,600 --> 01:01:28,300
expected? 
I didn't even know that about 

1014
01:01:28,300 --> 01:01:30,900
him and then he brings it up and
says that oh my god. 

1015
01:01:31,000 --> 01:01:34,200
Well that's pretty cool. 
Another client that, you know 

1016
01:01:34,200 --> 01:01:37,500
was taking blood pressure. 
Blood pressure Patient. 

1017
01:01:38,700 --> 01:01:44,100
No more blood pressure, meds a 
week into this. like, Again, 

1018
01:01:44,100 --> 01:01:46,800
unbiased objective, 
communication, being sent 

1019
01:01:46,800 --> 01:01:50,400
directly to you yet. 
We choose not to listen to it or

1020
01:01:50,800 --> 01:01:53,100
we're going to keep living in 
the manner that is still harmful

1021
01:01:53,100 --> 01:01:54,300
to us. 
But we're just going to try to 

1022
01:01:54,300 --> 01:01:57,600
medicate superficially and put a
bandaid on top of a gunshot 

1023
01:01:57,600 --> 01:01:59,900
wound. 
Meaning I don't want to change 

1024
01:01:59,900 --> 01:02:02,700
my lifestyle. 
Just give me some pills so I can

1025
01:02:02,700 --> 01:02:05,800
keep living this way harmfully, 
regardless of the side effects. 

1026
01:02:06,100 --> 01:02:09,600
And that way, I'll just kind of,
like, be fine enough to get by, 

1027
01:02:09,900 --> 01:02:12,200
as opposed to yes. 
Putting in the work. 

1028
01:02:12,600 --> 01:02:14,000
Yes. 
Maybe be having to go through a 

1029
01:02:14,008 --> 01:02:16,300
bit of discomfort and 
abrasiveness in order to get to 

1030
01:02:16,308 --> 01:02:19,900
that to that place. 
But like, what's the motivation?

1031
01:02:19,900 --> 01:02:22,200
I mean, most people think 
motivation is like fairy dust. 

1032
01:02:22,200 --> 01:02:26,200
You just sprinkle on that. 
It's not motivation comes from 

1033
01:02:26,200 --> 01:02:32,400
inside and it's combined with 
action and positive, self-talk, 

1034
01:02:32,400 --> 01:02:34,800
and through our actions and 
self-talk, that's where we're 

1035
01:02:34,800 --> 01:02:38,500
creating our strengths and our 
weaknesses self control, self 

1036
01:02:38,500 --> 01:02:40,100
discipline. 
Those are the greatest powers in

1037
01:02:40,100 --> 01:02:44,900
the world. 
And to be able to take those and

1038
01:02:44,900 --> 01:02:49,600
create Pride out of them. 
As far as in suffering and I 

1039
01:02:49,607 --> 01:02:51,500
love that word you know people 
are suffering. 

1040
01:02:51,500 --> 01:02:54,600
I say suffering a lot of like 
Thomas was did I say this 

1041
01:02:54,600 --> 01:02:57,200
masochists rub? 
It's like no it's pride in 

1042
01:02:57,200 --> 01:02:59,800
suffering no one can suffer like
me. 

1043
01:03:00,200 --> 01:03:03,400
No one's going to take pride in 
the sacrifice like me like you 

1044
01:03:03,400 --> 01:03:07,700
touched on about the prep to be 
able to walk around and that 

1045
01:03:07,900 --> 01:03:11,600
this world of abundance and say 
I'm abstaining you know to walk 

1046
01:03:11,600 --> 01:03:14,800
around the streets. 
When I go my walks I don't have 

1047
01:03:14,800 --> 01:03:17,300
headphones and I look around 
every single person is Neck, 

1048
01:03:17,300 --> 01:03:20,900
broken down enough own 
headphones in not being present,

1049
01:03:21,500 --> 01:03:24,500
walking around, you know, and 
just totally zoned out of it. 

1050
01:03:24,700 --> 01:03:27,100
The best place in the world to 
observe humans. 

1051
01:03:27,100 --> 01:03:30,200
In American humans, especially 
is the airport at is the 

1052
01:03:30,200 --> 01:03:33,000
greatest petri dish of 
observation. 

1053
01:03:33,400 --> 01:03:36,400
Yeah. 
And I say the next time you go 

1054
01:03:36,500 --> 01:03:38,500
on a flight, I'll be on one on 
Friday. 

1055
01:03:38,500 --> 01:03:42,600
So it's Heaven to Me. 
I'll have a book and I will be 

1056
01:03:42,600 --> 01:03:48,700
on my feet and that will make me
absolutely be a unicorn in the 

1057
01:03:48,700 --> 01:03:52,500
airport, because every single 
passenger virtually, every 

1058
01:03:52,500 --> 01:03:54,400
single passenger will be sitting
down. 

1059
01:03:55,300 --> 01:03:59,400
Whether it's a for a 60 Minute 
flight or a 10-hour flight to 

1060
01:03:59,400 --> 01:04:02,100
Johannesburg, they're going to 
be sitting down. 

1061
01:04:02,900 --> 01:04:07,700
And this happened to me last 
year or two years ago, I was 

1062
01:04:07,700 --> 01:04:10,600
flying overseas from Newark, I 
was an intern. 

1063
01:04:10,800 --> 01:04:13,000
Full terminal. 
There's like six flights in this

1064
01:04:13,200 --> 01:04:19,200
Wing that we were at Dubai, 
Zurich Paris to others. 

1065
01:04:19,300 --> 01:04:21,300
I forget the city's Berlin was 
one. 

1066
01:04:22,300 --> 01:04:25,300
Every single person in there, 
Rob was sitting down, their 

1067
01:04:25,300 --> 01:04:30,200
necks were broken and they were 
on a device, remind you, this is

1068
01:04:30,200 --> 01:04:32,900
a red-eye flight, so it's 
already 2300 eastern time. 

1069
01:04:32,900 --> 01:04:36,100
Almost midnight. 
All these people are, they gotta

1070
01:04:36,100 --> 01:04:38,500
be tired. 
Obviously, they're gonna be 

1071
01:04:38,500 --> 01:04:42,300
sitting / laying down for a 
minimum of six hours shortly 

1072
01:04:42,600 --> 01:04:44,900
yet. 
All of them are sitting and 

1073
01:04:44,900 --> 01:04:49,200
digitally engaged. 
I posted up to where I could see

1074
01:04:49,200 --> 01:04:53,500
the entire terminal and it was 
reading a book at eye level. 

1075
01:04:53,500 --> 01:04:57,100
So I had neutral spine, I was 
not neck broken and I dropped 

1076
01:04:57,100 --> 01:04:59,000
the book down to like observe 
that scene. 

1077
01:04:59,000 --> 01:05:01,000
I was just like my God, this is 
amazing. 

1078
01:05:02,300 --> 01:05:05,200
Yeah and I just put the put the 
book back up and kept reading 

1079
01:05:05,200 --> 01:05:08,900
and I was like man this is a 
cool place to be because here's 

1080
01:05:08,900 --> 01:05:11,500
this world of abundance, eat 
whatever you want. 

1081
01:05:11,500 --> 01:05:14,000
Get whatever you want snack on 
whatever you want Lounge here 

1082
01:05:14,000 --> 01:05:16,200
there and I was like, I'm going 
to stand. 

1083
01:05:16,600 --> 01:05:19,600
I'm going to stretch. 
I'm going to feed my mind with 

1084
01:05:19,600 --> 01:05:23,300
knowledge and something. 
I love to tell people like hey 

1085
01:05:23,300 --> 01:05:25,100
where do you learn this? 
How did you learn that Jake? 

1086
01:05:25,100 --> 01:05:30,100
What I'm like they're called 
books and the secrets of the 

1087
01:05:30,100 --> 01:05:33,300
world are hidden in them. 
Obviously, it's a paradox 

1088
01:05:33,300 --> 01:05:35,900
because there's not really a 
secret if they're somebody took 

1089
01:05:35,900 --> 01:05:38,600
the time to read it. 
But like my God, it's a beauty 

1090
01:05:38,600 --> 01:05:42,300
of a book like yours. 
Every book, no matter what, the 

1091
01:05:42,300 --> 01:05:45,300
subject matter, that is 
someone's everything. 

1092
01:05:46,400 --> 01:05:48,900
That is something that someone 
said or thought. 

1093
01:05:48,900 --> 01:05:52,400
It's so vital and important and 
the coolest thing that they ever

1094
01:05:52,400 --> 01:05:55,600
thought in the world, maybe that
they couldn't help, but want to 

1095
01:05:55,600 --> 01:05:59,800
share it, and they're trying to 
say, please read this, check it 

1096
01:05:59,800 --> 01:06:02,100
out. 
Even if you don't like it, just 

1097
01:06:02,100 --> 01:06:04,500
give it a look. 
It's my life's work. 

1098
01:06:04,900 --> 01:06:10,100
It's everything in the world to 
me and we're surrounded by yet 

1099
01:06:10,800 --> 01:06:13,100
again. 
There's everyone sitting down 

1100
01:06:13,500 --> 01:06:15,600
eating terribly. 
I mean don't even get me started

1101
01:06:15,600 --> 01:06:19,000
on that. 
Art but just mine warps into 

1102
01:06:19,000 --> 01:06:22,200
playing Words with Friends and 
Angry Birds, and whatever else 

1103
01:06:22,200 --> 01:06:24,700
is big on the phones. 
Now for games, I don't even know

1104
01:06:24,900 --> 01:06:29,100
what about audio but is that 
that cheating not cheating at 

1105
01:06:29,100 --> 01:06:29,700
all? 
Okay. 

1106
01:06:30,600 --> 01:06:34,100
In fact, in fact, there's one 
audio book that I definitely 

1107
01:06:34,100 --> 01:06:36,300
recommend to people to listen 
to. 

1108
01:06:36,300 --> 01:06:38,600
It's the only book that I 
recommend people listened to as 

1109
01:06:38,600 --> 01:06:42,100
opposed to reading to. 
But if you listen to an 

1110
01:06:42,100 --> 01:06:45,000
audiobook just, you know, just 
be there for it. 

1111
01:06:45,100 --> 01:06:49,400
I think it's easy to Distracted 
while listening to anything, we 

1112
01:06:49,400 --> 01:06:52,800
do it all the time, right? 
Like, even as I sit here as you 

1113
01:06:52,800 --> 01:06:56,100
sit where you are, you probably 
looking at things, looking 

1114
01:06:56,100 --> 01:06:59,100
around at things, maybe you have
someone coming in signaling, 

1115
01:06:59,100 --> 01:07:02,900
you, hey, Bill, we can still 
listen to do a lot when you're 

1116
01:07:02,900 --> 01:07:06,300
reading, you're pretty in there,
you know me? 

1117
01:07:06,300 --> 01:07:08,200
I'm old school. 
I got a highlighter out 

1118
01:07:08,200 --> 01:07:09,900
sometimes multiple colored 
highlighters. 

1119
01:07:10,200 --> 01:07:13,300
So I'm really, really in there. 
And I often take notes after the

1120
01:07:13,300 --> 01:07:17,000
fact or chapter summaries after 
the fact, it's where I'm really 

1121
01:07:17,000 --> 01:07:20,800
in there. 
So audio is fine as long as 

1122
01:07:20,800 --> 01:07:22,700
there's presents involved. 
Yeah. 

1123
01:07:22,900 --> 01:07:26,800
But as far as in games to play 
like fun challenges, I just love

1124
01:07:26,800 --> 01:07:32,600
that you know, scarcity being 
the only you know walking into a

1125
01:07:32,600 --> 01:07:35,100
coffee shop and not taking my 
phone out. 

1126
01:07:36,500 --> 01:07:39,300
The fact that some people 
started looking at you weird, 

1127
01:07:39,300 --> 01:07:40,600
because it's like, this is kind 
of a phone. 

1128
01:07:40,600 --> 01:07:42,000
What's he doing? 
He's just standing there and 

1129
01:07:42,000 --> 01:07:44,000
it's kind of strange. 
Like, I literally had that 

1130
01:07:44,000 --> 01:07:48,700
happened last year, New York 
City, Lower East Side, and 

1131
01:07:48,700 --> 01:07:52,000
convergence of Chinatown and the
Elias on Essex Street was at the

1132
01:07:52,000 --> 01:07:55,100
coffee shop. 
I was getting a coffee and 

1133
01:07:55,100 --> 01:07:57,500
sitting there. 
Just looking out the window 

1134
01:07:57,500 --> 01:08:00,600
observing the day, it was a 
beautiful fall afternoon and the

1135
01:08:00,600 --> 01:08:02,600
Barista came out soon as I hear 
you, okay. 

1136
01:08:02,600 --> 01:08:06,600
I was like, yeah, why she's 
like, oh, you just And there's 

1137
01:08:06,600 --> 01:08:09,500
like it's a beautiful day. 
I'm just you know, gazing at the

1138
01:08:09,500 --> 01:08:12,400
birds here and she was like, 
okay weirdo you know kind of 

1139
01:08:12,400 --> 01:08:14,400
just give me. 
All right, hope you're not crazy

1140
01:08:14,900 --> 01:08:18,100
and in my mind I'm like I paid 
for my coffee I'm not a vagrant 

1141
01:08:18,100 --> 01:08:21,899
like come on now but I look 
around at every other person in 

1142
01:08:21,899 --> 01:08:25,800
their head at least a phone in 
their hand or on the table, plus

1143
01:08:25,800 --> 01:08:28,800
some with a tablet plus some 
with the laptop. 

1144
01:08:29,399 --> 01:08:34,700
And so again the challenges that
I issued a people Next time, try

1145
01:08:34,700 --> 01:08:37,000
it one day try for an hour. 
Try it for however, long you 

1146
01:08:37,000 --> 01:08:39,200
want. 
If you're ever anywhere where 

1147
01:08:39,200 --> 01:08:42,500
other people have their phones 
out, don't have yours out. 

1148
01:08:43,000 --> 01:08:45,800
If anyone around you is using 
their device, don't be using 

1149
01:08:45,800 --> 01:08:49,899
yours and I sent this as a 
challenge to where my clients 

1150
01:08:49,899 --> 01:08:52,600
the other day, talking about 
presence and being there around 

1151
01:08:52,600 --> 01:08:54,800
his children. 
And how important that time is 

1152
01:08:54,800 --> 01:08:56,899
together. 
And how one of the areas he 

1153
01:08:56,899 --> 01:08:59,800
needs to improve is less devices
around the kids, but it's hard 

1154
01:08:59,800 --> 01:09:01,899
because of work that I do. 
And I said, okay, man. 

1155
01:09:02,899 --> 01:09:05,800
Now on when you're around the 
boys at phone does not come out 

1156
01:09:05,808 --> 01:09:09,300
let's make it. 
Let's make it known or draw a 

1157
01:09:09,300 --> 01:09:13,200
line in the sand here and now 
because they know they remember 

1158
01:09:13,200 --> 01:09:17,800
they will remember and the fact 
that you're doing that is going 

1159
01:09:17,800 --> 01:09:21,300
to be so much more impactful 
because every other parent is 

1160
01:09:21,300 --> 01:09:23,899
not doing it everywhere else 
they go. 

1161
01:09:23,899 --> 01:09:28,500
People treat them like 
background where they're on 

1162
01:09:28,500 --> 01:09:32,300
their phones, even with the kids
around, they will see that and 

1163
01:09:32,300 --> 01:09:35,200
appreciate That exponentially. 
He's like, all right, I'm gonna 

1164
01:09:35,200 --> 01:09:37,300
start tomorrow. 
Simple. 

1165
01:09:37,300 --> 01:09:40,100
Things like that. 
Yeah, it is wild, man. 

1166
01:09:40,100 --> 01:09:44,500
Like, I'm all for technology. 
I'm all for cell phones, like, I

1167
01:09:44,500 --> 01:09:48,200
run my business from them. 
They're great useful tools, but 

1168
01:09:48,200 --> 01:09:51,000
they should never be the center 
point in one's life. 

1169
01:09:51,000 --> 01:09:54,800
I mean, I feel like one of the 
single greatest but simplest 

1170
01:09:54,800 --> 01:09:58,800
things I've done in life and 
will do as a parent is simply 

1171
01:09:58,900 --> 01:10:01,900
not own a television. 
Like I don't know anybody else 

1172
01:10:01,900 --> 01:10:05,800
that does not own a television 
but I don't watch the news. 

1173
01:10:05,800 --> 01:10:07,600
I'm not inundated with all those
- information. 

1174
01:10:07,600 --> 01:10:11,800
I don't turn that on and veg out
to Netflix like I don't have a 

1175
01:10:11,800 --> 01:10:16,800
TV in my house and I have not 
had a TV since I was a kid and I

1176
01:10:16,808 --> 01:10:20,800
feel like that single simple 
thing has had a profound impact 

1177
01:10:20,800 --> 01:10:24,800
on my development and my ability
to just simply be present. 

1178
01:10:27,400 --> 01:10:29,300
Say man. 
This is why were we get along? 

1179
01:10:29,300 --> 01:10:38,000
Well Two's Company on that. 
Yeah, 100% And I got rid of my 

1180
01:10:38,000 --> 01:10:40,300
TV in New York. 
Let's see. 

1181
01:10:40,300 --> 01:10:46,800
I moved back there in January or
February 1st 2021, from Miami 

1182
01:10:47,300 --> 01:10:50,200
and with gotten some things from
a friend of mine. 

1183
01:10:50,200 --> 01:10:52,800
He had storage like, yeah. 
Did you can take this take that 

1184
01:10:52,800 --> 01:10:54,600
as like perfect. 
Thank you so much. 

1185
01:10:54,600 --> 01:10:57,100
One of the things is the TV. 
I took his TV, brought it 

1186
01:10:57,200 --> 01:11:00,400
Apartment, I certainly didn't 
have cable, but I had to 

1187
01:11:00,400 --> 01:11:05,600
streaming services and it took 
about four months for me to say,

1188
01:11:05,800 --> 01:11:08,400
I don't want this anymore. 
I don't need this anymore. 

1189
01:11:09,000 --> 01:11:12,000
And dude, who's the first time 
in my life that I actually got 

1190
01:11:12,000 --> 01:11:14,200
rid of a television and I hadn't
done that. 

1191
01:11:14,200 --> 01:11:16,500
So I did grow up having TV and 
this and that. 

1192
01:11:16,500 --> 01:11:21,600
But I had the inspiration or the
calling to be rid of it because 

1193
01:11:21,600 --> 01:11:23,900
it wasn't serving me. 
It wasn't serving my needs. 

1194
01:11:23,900 --> 01:11:29,800
I didn't I didn't want it and 
That Liberation was was awesome 

1195
01:11:30,400 --> 01:11:33,300
that alone like you said 
something, so, simple to be so 

1196
01:11:33,300 --> 01:11:35,600
impactful, this is also why I 
love hunting, man. 

1197
01:11:35,600 --> 01:11:40,000
Like I don't have to go get my 
food out in the while I'm acting

1198
01:11:40,000 --> 01:11:42,200
I can go to the grocery store. 
I can there's a lot of reasons I

1199
01:11:42,208 --> 01:11:45,600
do hunt but honestly one of the 
main ones is simply disconnect 

1200
01:11:45,600 --> 01:11:49,600
from all the noise in the world.
Like, when you're out there and 

1201
01:11:49,600 --> 01:11:52,200
you are in a situation best, if 
I'm a hunting out west in an 

1202
01:11:52,200 --> 01:11:56,200
area, where I could be eaten by 
a mountain lion, like you are 

1203
01:11:56,200 --> 01:11:59,500
forced cheap. 
From a survival standpoint, and 

1204
01:11:59,500 --> 01:12:03,300
there's like a lot of peace and 
Solitude that comes with that 

1205
01:12:03,300 --> 01:12:07,900
high degree of risk and danger, 
as counter a countertop, as that

1206
01:12:07,900 --> 01:12:12,400
may sound like there's peace in 
that and I feel like you have to

1207
01:12:12,400 --> 01:12:16,000
pursue that mean, we need that 
self-imposed hardship, we need 

1208
01:12:16,000 --> 01:12:20,000
those things that are just so 
far removed from the current day

1209
01:12:20,008 --> 01:12:21,700
and age. 
We find ourselves in but that is

1210
01:12:22,200 --> 01:12:24,700
that is just it breathes life 
into you man. 

1211
01:12:26,700 --> 01:12:31,500
That's so funny. 
About hunting. 

1212
01:12:31,500 --> 01:12:32,500
It's so true. 
You know? 

1213
01:12:32,500 --> 01:12:35,100
Like you don't pay attention to 
the ground. 

1214
01:12:35,100 --> 01:12:37,500
He might fall and die. 
You might fall off a cliff might

1215
01:12:37,500 --> 01:12:40,100
fall out of the stand, he might 
get bit by a freaking snake. 

1216
01:12:40,100 --> 01:12:41,400
You know, you might get attacked
by a bear. 

1217
01:12:41,400 --> 01:12:43,400
Like, yeah, you better be on 
your wits, right? 

1218
01:12:43,400 --> 01:12:46,600
Your Spidey senses better be a 
queue or it could, it could be 

1219
01:12:46,600 --> 01:12:49,800
bad for you, not to mention. 
You're dealing with the 

1220
01:12:49,800 --> 01:12:54,100
elements, you know whether 
terrain like, you know, 

1221
01:12:54,100 --> 01:12:56,900
frequency of you got to use, 
Compass has to navigating some 

1222
01:12:56,900 --> 01:12:58,800
like that. 
It's absolutely you're tapping 

1223
01:12:58,800 --> 01:13:03,300
into much more primal And, you 
know it's real human. 

1224
01:13:04,500 --> 01:13:11,000
I trying to do that in New York 
challenge myself by way of its 

1225
01:13:11,000 --> 01:13:12,800
funding, like the intro, just 
saying that. 

1226
01:13:13,200 --> 01:13:16,100
I got rid of all my delivery 
apps. 

1227
01:13:16,100 --> 01:13:21,600
So like food, convenience is 
because New York City, is we run

1228
01:13:21,600 --> 01:13:23,300
on that? 
We run in that speed volume and 

1229
01:13:23,300 --> 01:13:25,600
intensity that hyper hyper hyper
efficiency. 

1230
01:13:26,000 --> 01:13:28,800
So, you know, we're getting 
lunch at the office. 

1231
01:13:28,800 --> 01:13:30,800
It's getting delivered, we're 
getting, you know, something at 

1232
01:13:30,800 --> 01:13:32,100
somebody's house, it's getting 
deliver. 

1233
01:13:32,100 --> 01:13:34,100
We're getting catering or 
whatever for parties. 

1234
01:13:34,300 --> 01:13:36,400
Delivered. 
We're ordering awarding awarding

1235
01:13:37,900 --> 01:13:39,300
again. 
Instant gratification. 

1236
01:13:39,300 --> 01:13:41,000
Instant gratification instant 
gratification. 

1237
01:13:41,500 --> 01:13:45,700
So halfway through, I guess last
year or maybe it was at the 

1238
01:13:45,700 --> 01:13:47,900
beginning of last year for my 
New Year's resolution, I think 

1239
01:13:47,900 --> 01:13:52,100
it was, I was like, all right 
I'm going to delete all the apps

1240
01:13:52,700 --> 01:13:55,100
and from now on if I want 
anything, I'm going to go out 

1241
01:13:55,100 --> 01:13:57,900
there and forage for it. 
So to speak. 

1242
01:13:58,000 --> 01:14:01,100
I'm going to have to at least 
go, get it going to walk or 

1243
01:14:01,100 --> 01:14:03,600
ride, a bike, whatever. 
I'm going to have to go quote 

1244
01:14:03,600 --> 01:14:05,500
hunt. 
Aunt and get my food and then I 

1245
01:14:05,508 --> 01:14:09,000
can bring it back to the cave, 
the house and have it there. 

1246
01:14:09,600 --> 01:14:11,700
So that was cool. 
You know, to do that. 

1247
01:14:11,700 --> 01:14:14,800
I was like, this is kind of a 
neat, you know, the whole city 

1248
01:14:14,800 --> 01:14:18,700
runs on ubereats and doordash 
and here, I am, like, walking 

1249
01:14:18,700 --> 01:14:22,800
around, you know, going and 
talking to shop owners and 

1250
01:14:22,800 --> 01:14:26,000
learning new parts of the city 
and walking on streets. 

1251
01:14:26,000 --> 01:14:28,900
I've never been on before and 
going into places that I've 

1252
01:14:28,900 --> 01:14:31,800
never actually been inside of, 
but had in the past, and 

1253
01:14:31,800 --> 01:14:34,000
throughout the years ordered 
from so many times. 

1254
01:14:34,300 --> 01:14:36,700
Then I go there and meet these 
people and see these places. 

1255
01:14:36,700 --> 01:14:40,300
I'm like, man, you guys are so 
nice and cool and this place is 

1256
01:14:40,300 --> 01:14:42,400
so beautiful. 
I would have never known if I 

1257
01:14:42,400 --> 01:14:44,200
just kept ordering the food 
online. 

1258
01:14:44,600 --> 01:14:47,100
Yeah. 
And then I get to Florida or 

1259
01:14:47,100 --> 01:14:50,500
come back to Miami, and there's 
a farmers market now that I go 

1260
01:14:50,500 --> 01:14:53,800
to pretty regularly to Source my
food from because they've got 

1261
01:14:53,800 --> 01:14:57,600
all raw dairy products and all, 
you know, locally sourced and 

1262
01:14:57,600 --> 01:15:01,600
cultivated food Goods animals of
all sorts and kinds all the 

1263
01:15:01,600 --> 01:15:03,600
organs that I want. 
It's just great. 

1264
01:15:04,200 --> 01:15:09,900
So, sometimes I go there. 
And just get one animals worth 

1265
01:15:10,200 --> 01:15:13,800
of cuts. 
So I'll go get like, rack a 

1266
01:15:13,800 --> 01:15:18,900
ribs, a loin, or to a roaster, 
to a couple of steaks. 

1267
01:15:18,900 --> 01:15:22,800
Basically, like a meals, a 
week's worth of a meal, but in 

1268
01:15:22,800 --> 01:15:25,500
different parts of an animal 
like different cuts of an animal

1269
01:15:25,500 --> 01:15:27,800
and I'm salad. 
Tell him I was self, okay, I'm 

1270
01:15:27,800 --> 01:15:31,100
going to eat on this food for 
two weeks and this is a whole 

1271
01:15:31,100 --> 01:15:34,600
animal, maybe it's not a whole 
one but, you know, basically put

1272
01:15:34,600 --> 01:15:36,400
something together as crudely as
I can. 

1273
01:15:37,400 --> 01:15:40,700
For myself and I say I'm going 
to eat this food for two weeks 

1274
01:15:40,900 --> 01:15:45,500
and I'm not going to go back to 
the market, quote hunting quote,

1275
01:15:45,600 --> 01:15:49,500
you know, forging searching 
until I finish this food and to 

1276
01:15:49,500 --> 01:15:52,200
me that's like my version of 
like, going out there, having a 

1277
01:15:52,208 --> 01:15:55,700
hunt for it, find it, and bring 
it back to the, to the cave. 

1278
01:15:56,100 --> 01:16:01,000
So, yeah, am I driving their am 
I, not necessarily doing it with

1279
01:16:01,000 --> 01:16:04,500
weapons and, you know, out the, 
you know, the cool natural 

1280
01:16:04,500 --> 01:16:08,100
environment? 
Not necessarily but It's a lot 

1281
01:16:09,000 --> 01:16:10,900
similar. 
Yeah in a sense they're like you

1282
01:16:10,907 --> 01:16:13,900
going out there and having to 
kind of earn it, you know, go 

1283
01:16:13,900 --> 01:16:19,000
off the beaten path and for 
sure, man, I appreciate every 

1284
01:16:19,000 --> 01:16:22,200
bite. 
Every morsel I cook all that and

1285
01:16:22,300 --> 01:16:24,900
it's delicious, you know, and my
soul, my soul. 

1286
01:16:24,900 --> 01:16:27,200
Thanks me for it. 
That's the way to do it, man. 

1287
01:16:27,200 --> 01:16:32,800
For anything that one can do to 
just simply return closer to the

1288
01:16:32,800 --> 01:16:36,400
more natural path. 
Closer relationship with circle 

1289
01:16:36,400 --> 01:16:38,600
of life. 
The animals that you consume. 

1290
01:16:38,900 --> 01:16:40,800
That is most certainly a step in
the right direction. 

1291
01:16:40,800 --> 01:16:42,800
So you doing that, I mean, that 
is far, far removed from 

1292
01:16:42,800 --> 01:16:48,000
doordash, so 1,000 interaction 
and nothing against them. 

1293
01:16:48,000 --> 01:16:50,600
They do a beautiful thing. 
I mean, thank God, you know, for

1294
01:16:51,100 --> 01:16:53,700
for those Riders, especially in 
the city, I used to use the 

1295
01:16:53,700 --> 01:16:58,300
delivery Riders as a barometer 
for me sometimes in my writing 

1296
01:16:58,400 --> 01:17:03,300
because I was a serious City 
biker in New York, I was top 1% 

1297
01:17:03,300 --> 01:17:08,900
of riders as far as in mileage 
and Doc's visited. 

1298
01:17:08,900 --> 01:17:11,200
I used to get all these messages
from Citi Bike all the time. 

1299
01:17:11,200 --> 01:17:15,700
So appreciate all the love from 
them like I did over 2,000 miles

1300
01:17:16,600 --> 01:17:21,300
on the bike in 2021 and that's -
the entire month of January. 

1301
01:17:21,800 --> 01:17:25,200
So there we give me some good, 
some good props, but I would 

1302
01:17:25,200 --> 01:17:28,300
always use the delivery Riders 
is like if they're out here, I 

1303
01:17:28,300 --> 01:17:29,600
could be out here. 
Yeah. 

1304
01:17:29,700 --> 01:17:32,300
And there were definitely some 
days where I said, you guys are 

1305
01:17:32,300 --> 01:17:35,000
better than me. 
You can have it because I'm 

1306
01:17:35,000 --> 01:17:36,800
telling you, man, rain or shine 
it. 

1307
01:17:37,000 --> 01:17:38,600
Doesn't matter how hard it's 
raining. 

1308
01:17:38,600 --> 01:17:41,500
Those guys are out there. 
It doesn't matter how thick the 

1309
01:17:41,500 --> 01:17:45,200
snow is. 
Those people are out there and 

1310
01:17:45,300 --> 01:17:50,200
my hat goes off to him because 
like I said, you do to 2,500 

1311
01:17:50,200 --> 01:17:53,500
miles in a bike in a year. 
It's a lot of riding and to 

1312
01:17:53,500 --> 01:17:56,700
think there were days that I sat
out because I was like, man, I 

1313
01:17:56,708 --> 01:17:58,400
can't think this is my day 
today. 

1314
01:17:59,200 --> 01:18:02,000
Those guys are still out there, 
you know, so God bless them for 

1315
01:18:02,000 --> 01:18:05,700
what they do and that's 
respectable, for sure, for sure,

1316
01:18:05,700 --> 01:18:06,800
man. 
If that's their own version of 

1317
01:18:06,900 --> 01:18:10,000
Hardship and adversity, they're 
tough and through many ways. 

1318
01:18:10,000 --> 01:18:13,300
Yeah, for sure. 
Well Jake man, listen, I can sit

1319
01:18:13,300 --> 01:18:14,900
here and talk to you all day 
long, brother. 

1320
01:18:14,900 --> 01:18:17,400
I mean, we do have deep into the
mindset. 

1321
01:18:17,400 --> 01:18:20,700
We didn't even touch about 
nutrition but honestly, I like 

1322
01:18:20,700 --> 01:18:23,100
the mindset discussion. 
So, I mean, that's always, 

1323
01:18:23,300 --> 01:18:26,300
that's always on the table to 
talk about, but I'd love to hear

1324
01:18:26,300 --> 01:18:29,000
about, I mean, where's the best 
place people. 

1325
01:18:29,000 --> 01:18:30,200
Go to find. 
You mean, like, what's in the 

1326
01:18:30,200 --> 01:18:32,500
pipeline for 2023? 
You mentioned resolutions early 

1327
01:18:32,500 --> 01:18:35,600
as a specific theme or 
resolution or just goal that you

1328
01:18:35,608 --> 01:18:38,500
hold for 20:23 with It right 
here in front of us. 

1329
01:18:40,200 --> 01:18:43,800
Yeah, definitely. 
Anybody can hit me up and find 

1330
01:18:43,800 --> 01:18:50,400
me on life like Jake.com you can
apply to work with me candidacy 

1331
01:18:50,400 --> 01:18:53,600
is a case-by-case basis 
depending on their fits levels 

1332
01:18:53,600 --> 01:18:57,900
of commitment and Readiness. 
But you can read all about the 

1333
01:18:57,900 --> 01:19:00,900
methodology and what the program
kind of has in store for you. 

1334
01:19:00,900 --> 01:19:03,800
Some of the success stories, the
things that I've helped people 

1335
01:19:03,800 --> 01:19:09,500
get over and get through. 
I usually run 30 day Carnival 

1336
01:19:10,000 --> 01:19:12,600
Sets with people to take the 
challenges themselves. 

1337
01:19:12,600 --> 01:19:15,300
I jump in with all the 
challenges myself so that I'm 

1338
01:19:15,300 --> 01:19:17,700
leading from the front and right
there with you, going through 

1339
01:19:17,700 --> 01:19:21,400
it, we have weekly 
accountability group meetings. 

1340
01:19:21,500 --> 01:19:23,900
The kind of talk shop about that
know, they're all personal 

1341
01:19:23,900 --> 01:19:26,800
growth and development, Focus, 
talk about mindset, talk about 

1342
01:19:26,800 --> 01:19:29,900
nutrition and exercise, of 
course, but really, just kind of

1343
01:19:29,900 --> 01:19:33,300
fostering that community of 
support and accountability for 

1344
01:19:33,300 --> 01:19:35,700
people to have that know it's 
what most people lack. 

1345
01:19:36,100 --> 01:19:39,200
But as far as in 2023, yeah, I'm
starting the year off with a 

1346
01:19:39,200 --> 01:19:43,100
bang. 
Bit of coaching seminar with a 

1347
01:19:43,100 --> 01:19:46,100
friend of mine that I got 
invited to literally on New 

1348
01:19:46,100 --> 01:19:50,000
Year's Eve. 
So I am walking the walk as far 

1349
01:19:50,000 --> 01:19:52,700
as in. 
No, I'm asking people to come 

1350
01:19:52,700 --> 01:19:54,500
work with me and let me coach 
them. 

1351
01:19:54,500 --> 01:19:58,800
Well here I am as a coach myself
getting coached, you know, 

1352
01:19:58,800 --> 01:20:02,600
talking with others Consulting 
with industry, thought, leaders 

1353
01:20:02,600 --> 01:20:06,100
and top dogs to try to better 
myself in order. 

1354
01:20:06,200 --> 01:20:09,200
It's a better serve the 
community that I serve so I'm 

1355
01:20:09,200 --> 01:20:12,800
not just preaching it you know, 
asking for contribution or 

1356
01:20:12,800 --> 01:20:16,100
participation but like I do it 
myself and I believe in it and I

1357
01:20:16,108 --> 01:20:18,000
know it works because I do it. 
It's the same thing. 

1358
01:20:18,000 --> 01:20:22,400
Like with anything else that I 
teach I've either done it or I 

1359
01:20:22,400 --> 01:20:25,200
still do it myself and that's 
the best thing I can bring into 

1360
01:20:25,300 --> 01:20:31,500
the new year is is discipline 
through action and proof the 

1361
01:20:31,500 --> 01:20:35,100
reaction, not through words and 
by Leading from the front by 

1362
01:20:35,100 --> 01:20:38,000
example and Hopefully helping 
more and more people become 

1363
01:20:38,000 --> 01:20:41,400
happy healthy and Wealthy that's
like, like, Jake. 

1364
01:20:41,700 --> 01:20:46,100
I love it man. 
I do manifest to every year more

1365
01:20:46,100 --> 01:20:49,300
so than a resolution, like a 
theme for every year and my 

1366
01:20:49,300 --> 01:20:51,900
Manifesto for 2023. 
I recorded it early this 

1367
01:20:51,900 --> 01:20:57,400
morning, at the go live on. 
The first is, discipline is 

1368
01:20:57,400 --> 01:21:00,000
Destiny. 
I feel like that's pretty much 

1369
01:21:00,000 --> 01:21:01,300
right on par with what you're 
saying, here. 

1370
01:21:01,900 --> 01:21:04,800
Hmm. 
Well, that's yeah, man. 

1371
01:21:04,800 --> 01:21:09,300
I mean Discipline is the key, 
you know like everybody a lot of

1372
01:21:09,308 --> 01:21:13,700
people work backwards and they 
think you know intensity then 

1373
01:21:13,800 --> 01:21:16,700
consistency. 
It's like no get your knowledge 

1374
01:21:16,700 --> 01:21:20,200
together, apply the consistency 
and then kick up your intensity 

1375
01:21:21,000 --> 01:21:24,000
without having the disciplines. 
You're going to be spinning your

1376
01:21:24,000 --> 01:21:25,900
wheels for a long time. 
You know. 

1377
01:21:25,900 --> 01:21:28,400
And discipline is where you're 
really going to align your 

1378
01:21:28,400 --> 01:21:32,300
character and build confidence 
that you build that confidence 

1379
01:21:32,300 --> 01:21:35,000
and character through action. 
That's our say like don't tell 

1380
01:21:35,000 --> 01:21:38,900
them show them. 
So that's maybe to mine or to 

1381
01:21:38,900 --> 01:21:42,400
complement yours. 
Don't tell show. 

1382
01:21:43,200 --> 01:21:45,500
I love it, man. 
Well, Jake, listen, brother. 

1383
01:21:45,600 --> 01:21:47,700
I thoroughly enjoy our 
conversations. 

1384
01:21:47,700 --> 01:21:49,900
I feel very blessed to have 
worked with you in the past. 

1385
01:21:50,000 --> 01:21:53,400
As a coach, I'm excited for what
you're offering. 

1386
01:21:53,400 --> 01:21:55,900
As a coach, I've got no doubt 
that you offer a ton of value to

1387
01:21:55,900 --> 01:21:59,200
anybody that works with you. 
I can tell by just the tone of 

1388
01:21:59,200 --> 01:22:00,800
your voice. 
I could tell when you. 

1389
01:22:00,800 --> 01:22:03,900
And I got out that conversation 
earlier this year, when I, when 

1390
01:22:03,900 --> 01:22:06,000
you were Switching gears and 
moving towards this direction, 

1391
01:22:06,000 --> 01:22:09,900
your At now that you're just on 
the right page, on the right 

1392
01:22:09,900 --> 01:22:11,600
trajectory and I'm freaking 
excited, man. 

1393
01:22:11,600 --> 01:22:13,700
I'm excited for what the future 
holds for him and there's 

1394
01:22:13,700 --> 01:22:15,900
everything I could do to help. 
Anyway, ma'am, you've got my 

1395
01:22:15,900 --> 01:22:20,700
contact info brother. 
Thanks Rob and likewise you know

1396
01:22:20,800 --> 01:22:25,900
you you're a thought leader man.
You you're up there holding a 

1397
01:22:25,907 --> 01:22:29,300
flag, carrying the colors and a 
lot of people look up to you 

1398
01:22:29,300 --> 01:22:33,400
myself, included and appreciate 
what you do, the message you put

1399
01:22:33,400 --> 01:22:36,600
out for again, your consistency,
you know, the same word you're 

1400
01:22:36,600 --> 01:22:39,100
using is in regards to what you 
see. 

1401
01:22:39,100 --> 01:22:41,800
And of me and hear from me, 
that's how I see from you. 

1402
01:22:41,800 --> 01:22:44,500
It's that consistency. 
Like this guy's on it, he 

1403
01:22:44,500 --> 01:22:46,300
believes it. 
He lives it. 

1404
01:22:46,500 --> 01:22:49,200
And that's what I respect and 
admire, and Appreciate the most.

1405
01:22:49,200 --> 01:22:50,800
So thank you man. 
Thank you ma'am. 

1406
01:22:50,800 --> 01:22:54,100
A films are certainly Mutual 
brother that said man that's 

1407
01:22:54,100 --> 01:22:55,700
cool. 
Kick 2023 is a nice brother. 

1408
01:22:56,800 --> 01:23:00,100
Let's do it end of the year. 
Another one down, another one 

1409
01:23:00,100 --> 01:23:01,900
begins. 
It's important to it. 

1410
01:23:02,300 --> 01:23:04,300
Take care of Jake you too. 
Rob. 

1411
01:23:04,300 --> 01:23:04,900
Get some