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Hey there. 
It's Melissa. 

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Brunetti and welcome to the mind
your own Karma podcast. 

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Hey, their karma crew. 
Thanks for joining me for 

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another episode of mind. 
Your own Karma. 

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The adoption Chronicles. 
I just want to say real quick, 

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we will be approaching 100 
episodes at the end of summer 

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and that is super exciting. 
A great milestone for mind, your

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own Karma and myself. 
So thanks so much for hanging in

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there with me through all the 
changes and the twists and 

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turns. 
I truly appreciate each and 

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every one. 
One of you. 

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So let's jump right into today's
episode today. 

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I have a very insightful, young 
man. 

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Frankie Cohen on the show today.
Let me tell you a little bit 

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about Frankie. 
Frankie was born in Seoul, South

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Korea, and adopted at 5 months 
old to a family in Portland. 

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Oregon being adopted has posed 
many challenges in his life. 

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Most of them still unresolved. 
However, over the past couple 

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years he has been working 
diligently to try and Himself 

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from the wounds of his past 
through deep self-reflection 

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support from his loved ones and 
the willingness to be a better 

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person. 
Frankie has come a long way. 

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He, thanks you for listening to 
his story today. 

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Here is my interview with 
Frankie Cohen so we're welcoming

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Frankie Cohen to the show today.
I Frankie how you doing? 

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All right, I'm good. 
Yes, so let's just jump right in

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and tell us what, you know, 
about the circumstances has of 

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your adoption. 
Well, I know that I was adopted 

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through an agency called Holt's.
I think their own organization 

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that hosts a lot of adoptions 
and Korea, specifically, South 

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Korea, specifically but maybe 
other areas in Asia and I was 

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adopted at 5 months old, I was 
in foster care system up until 

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when I was born, when I came to 
the United States. 

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And yeah, that's pretty much my 
story. 

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I don't know too much. 
On that, I think I had a broken 

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collarbone. 
When I was born, my bones are 

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soft and so I think I did have 
some like medical issues. 

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It's right at the beginning. 
Mmm, which kind of, I don't 

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know. 
Complicated things in terms of 

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just needing, you know, 
attention and whatnot. 

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So yeah, so you don't know the 
circumstances like why your 

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mother gave you up or you don't 
know any of that stuff? 

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Yeah, they kept that pretty 
private. 

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Unfortunately. 
Yeah and especially in Korean. 

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Culture. 
You know, I think I don't know 

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this is like the story but like 
they had me out of wedlock and 

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that's very frowned upon and 
green societies. 

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So yeah, I assumed that it was 
kept pretty secret my birth so 

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and then you are saying the 
agency that you were adopted 

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through. 
Was it all kids from Korea? 

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Only, or are you think? 
No, I think I think it was 

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Pretty big in China as well. 
Okay, yeah. 

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The most mostly Asian adoptions.
Yeah, Asia. 

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Adoptions holds yeah, it's huge.
And then we're all those 

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children Coming to America or 
all over the world, you know, 

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for that agency? 
Yeah, I'm pretty sure who is 

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primarily to the United States. 
There's a big, like, kind of 

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movement in like the 90s were A 
lot of children or being adopted

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from Asia. 
And whole was one of the 

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organizations that I was a lot 
of those adoptions. 

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Yeah. 
And do, you know, why, why your 

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adoptive parents wanted to 
adopt? 

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Yeah. 
Sort of my dad's side of the 

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family, had a lot of trouble 
producing healthy sperm 

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basically, okay. 
So there was trouble on that 

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end. 
So, Going to take a lot of like 

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medical procedures to enhance 
that and my parents didn't want 

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that. 
And I think yeah, I got lucky 

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with my parents because they 
really they're very kind and 

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understanding of like hardship. 
I guess in a sense and really 

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want to make a better life for 
their friends and family. 

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And so when they were thinking 
about having kids, I think 

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adoption, Option was always kind
of on the table even despite the

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medical complications. 
So yeah. 

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Yeah. 
I even so they never, they never

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had children of their own then, 
nope. 

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Yeah, I have one other brother 
and he's also adopted from 

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Korea. 
So okay but you two aren't 

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related. 
I mean, biologically know. 

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Yeah, why did they decide to go 
through and adopt from Korea? 

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Because they're not Korean 
right? 

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No. 
Okay, yeah, that's a great 

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question. 
Yeah, I really don't have 

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chances for that. 
Yeah. 

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And so you just have one other 
brother. 

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They didn't adopt anybody else 
and they have no biological 

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kids. 
Yeah, no. 

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So this might kind of sound like
a dumb question, but since you 

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don't look like any of your 
family members because our 

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Caucasian your parents right 
after parents when you grew up, 

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did you? 
That you who are adopted? 

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Yeah, my parents were very open 
about having the embraced by 

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adoption. 
Now, they're open about it. 

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I embraced it to an extent and 
then it took a while for me, to 

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actually come to like full 
acceptance of it, I think. 

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Yeah. 
So they were always open about 

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me being adopted, we would 
celebrate something called a 

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coming home today. 
Hmm. 

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So it was like, the day I came 
to America and And my mom would 

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bring Korean food into the 
elementary school or whatever 

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and it's cool. 
Yeah, just celebrate that day. 

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So yeah, so you kind of touched 
a little bit on struggling with 

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coming to terms with being 
adopted. 

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So talk about that a little bit.
Yeah, I think it really like 

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boiled down to when I started 
Middle School, just Adolescence 

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in generals is hard and trying 
to figure out you know, your 

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identity. 
And what Our and I was pretty 

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harshly. 
Picked on for being Asian, a, my

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school, which was predominantly 
white. 

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And so, it confused me more so 
than anything because I would go

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home and look at my parents and 
they were white like, I have, 

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you know, 20 cousins, they're 
all white, you know, my whole, 

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I'm just in a white family. 
Yeah. 

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And so being bullied for being 
Asian really kind of made me 

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start to Isn't my necessity. 
Mmm and I, you know, develops 

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very self-deprecating behaviors.
And I didn't like the fact that 

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I was Korean that was really 
hard to navigate. 

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So yeah. 
Yeah, I think it really just 

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kind of like pushed me away from
a part of myself that was 

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inherent. 
Hmm. 

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And that this Association, you 
know like anyone right? 

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The this cessation from 
yourself. 

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Causes a lot of problems just in
general about, finding out who 

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you are and what your values are
and what you care about, what 

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your morals are. 
And so, it took me a really long

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time to really understand that 
I'm not just Korean or like, I'm

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not just an adopted kid. 
Like I'm me. 

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Yes, I really have that deep 
sense of myself because I got 

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pushed out from who I was kind 
of out of young. 

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Young age. 
So yeah, and I'll lose your 

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authenticity and start 
questioning who you think you 

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are or who you should be against
who you really are, you know. 

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So how was your life think 
growing up in an all-white 

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family? 
I mean, was it? 

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Where did you feel different? 
Did you feel like you fit in 

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when I was little? 
It was, it was, it was great. 

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That's okay. 
Yeah, I always say it was good 

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because I always accepted. it 
was my, it was my grandmother 

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who She made everyone feel like 
they are the most special person

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in the world. you know, it was I
think when I was going through 

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that hard time, you know, she 
was choose. 

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I can always trust that she was 
always gonna be there for me. 

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And you know, I had my problems 
with my parents because child 

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Parenthood so your parents but 
when I would see my my 

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grandmother, you know, just just
full Embrace of love and 

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kindness and compassion, no 
matter what it was, it was 

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unconditional. 
And so, You know, I always 

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trusted her no matter what the 
other people in my family, you 

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know, it wasn't as like I never 
felt a stable of a relationship 

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with people in my family because
because of the loss of myself, 

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and I didn't trust anybody, and 
but she was always there. 

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So, so important. 
So you did talk a little bit 

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about being able to sell it. 
Liberate your culture within 

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your adopted family, besides the
day that they got you and write 

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Korean food. 
Did you guys did they they 

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embrace the culture at all? 
Yes. 

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Sort of culture. 
So deep right. 

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I mean food was a big part of 
the culture. 

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Yes. 
And then my uncle actually 

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married a Korean woman. 
And so he kind of had that tie. 

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And so we go to her parents and 
her parents church. 

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Usually and you know is all in 
Korean so we didn't really know.

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It was cool just to be around 
people who kind of look like me 

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so right? 
Yeah, yeah, yeah. 

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So your sibling was also 
adopted. 

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How did you guys get along 
growing up? 

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Hmm, not great. 
Yeah, my end. 

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Yeah, you were older. 
I'm the younger sibling. 

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You're the younger sister? 
Yeah, okay. 

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And you know, I think part of 
that difficulty of resenting, my

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ethnicity. 
My brother was the, you know, 

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archetype or person that I saw 
in myself that I hated mmm. 

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And I wanted to destroy that 
part of myself, you know, so to 

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speak. 
And so, whenever I would be 

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upset or, you know, I get picked
on that day and I would come 

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home and I just, I'd be so angry
and I take it out on him. 

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Hmm. 
And so it was a tough. 

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I mean, it was a tough 
relationship just because for 

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him, On my part because I just 
saw him and something that I 

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didn't like him myself. 
Yeah, I let him know that. 

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So yeah, that was too bad. 
I you know, I have a lot of 

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regret, I have a lot of regrets 
for that. 

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So how do you guys get along 
now? 

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We don't interact really too 
much. 

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He lives in Canada with his wife
and You know, if he actually 

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just got married last year, I 
remember going up to him during 

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his wedding. 
I'm just kind of breaking down 

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crying saying, you know. 
Yeah. 

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I'm just sorry. 
Yeah. 

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So little by little, you know, 
I'll pick away at mending. 

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Yeah. 
Well my relationship. 

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But yeah. 
Tough. 

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Yeah. 
So we talked a little bit about 

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how you kind of, you know, lost 
yourself and your authenticity 

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and Junior High. 
And you're still a young guy, 

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but do you feel like you've kind
of embraced who you are? 

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Or are you still trying to 
figure that out? 

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Yeah, no, I've been braced it 
and I really feel, you know, 

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there's plenty of things that I 
need to work on and become more 

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self-aware about and, you know, 
it's not over but I think 

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fundamentally I know who I am 
and not just the good parts, but

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like the darker parts. 
And it's taken me a really long 

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time, but I've slowly been able 
to kind of accept those parts 

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about myself and integrate them 
in ways that I can use to kind 

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of move through life. 
You know, life isn't easy. 

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So you know, sometimes anger is 
necessary and a lot of anger 

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when I was kid, and, but it 
would come out like an explosion

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when I was younger. 
And I've worked really, really 

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hard about learning to become 
aware of it learning to use it 

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in ways that are that are useful
and not destructive. 

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So yeah. 
So I think you had mentioned in 

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an e-mailed to me that. 
You said it confused you because

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00:14:28,700 --> 00:14:32,700
your parents were Caucasian. 
What were you meeting by that? 

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What were you? 
What were you thinking? 

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00:14:35,300 --> 00:14:37,600
Like the kids who were picking 
on me? 

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I mean, it was almost like not 
humorous per se, but it was 

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confusing because, you know, 
culturally I'm just an American 

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white kid. 
Yeah. 

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Now, Is how I grew up. 
You know I was fortunate to come

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into a very stable family and 
now I had a good childhood Now 

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Sports and summer reading 
programs and friends and, you 

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00:15:05,208 --> 00:15:10,800
know, very very, very typical 
American Childhood and so then 

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when I would get bullied for, 
you know, being Asian, I had to 

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00:15:16,200 --> 00:15:20,800
wrap my whole head around it 
because I didn't identify as 

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that and yet that's how I was 
being perceived. 

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Left, right? 
And so it gave me a very deep 

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00:15:27,800 --> 00:15:30,700
understanding about the 
psychology of perception in 

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00:15:30,700 --> 00:15:33,600
general, especially from a 
child's point of view or 

229
00:15:34,100 --> 00:15:37,700
prepubescent, whatever 
Adolescent and so perception is 

230
00:15:37,700 --> 00:15:43,300
very important and so yeah that 
was that was the confusion. 

231
00:15:43,300 --> 00:15:45,900
Yeah. 
So the anger that you carried 

232
00:15:45,900 --> 00:15:48,400
because of the bullying and that
kind of thing. 

233
00:15:48,400 --> 00:15:51,300
It sounds like it was more from 
The Bullying than Anger from 

234
00:15:51,300 --> 00:15:53,200
being adopted or was it kind of 
both? 

235
00:15:53,500 --> 00:15:58,100
Kind of intertwined. 
Yeah, I think the anger came 

236
00:15:58,100 --> 00:16:02,200
mostly from the bullying because
it was unwarranted but if I were

237
00:16:02,200 --> 00:16:05,800
to actually think about like my 
adoption and I can't really 

238
00:16:06,000 --> 00:16:08,300
think about it when I was kid 
because I can probably 

239
00:16:08,300 --> 00:16:10,600
understand it all that. 
Well, but I feel just so 

240
00:16:10,600 --> 00:16:14,800
grateful. 
I mean, that's, it's almost 

241
00:16:14,800 --> 00:16:20,900
Indescribable, right? 
I mean I was born and then put 

242
00:16:20,900 --> 00:16:25,400
into a system that I could have 
been adopted by anybody. 

243
00:16:25,700 --> 00:16:29,000
Yeah. 
And I'm gonna Pat my parents on 

244
00:16:29,000 --> 00:16:33,700
the back here, but I have 
probably like the most modest 

245
00:16:33,700 --> 00:16:38,800
and humble, and hard-working 
parents that I could ask for. 

246
00:16:39,900 --> 00:16:43,500
And it really, it probably saved
my life. 

247
00:16:43,900 --> 00:16:47,900
Mmm. 
So that's kind of funny how, you

248
00:16:47,900 --> 00:16:50,500
know, as adoptees were told that
we're lucky. 

249
00:16:50,700 --> 00:16:53,800
A lot of the time and it is kind
of like a lottery. 

250
00:16:54,300 --> 00:16:57,500
A lot of adoptees are told, you 
know that we chose you, but 

251
00:16:57,600 --> 00:17:02,200
actually, you were just the next
one up for adoption like, you 

252
00:17:02,200 --> 00:17:07,000
weren't chosen most aren't? 
I mean, I have heard of people 

253
00:17:07,000 --> 00:17:09,300
that have were there with, you 
know, five other babies and 

254
00:17:09,300 --> 00:17:12,800
then, Were chosen out of those 
that group of babies but most of

255
00:17:12,808 --> 00:17:15,300
the time it's basically winning 
the lottery. 

256
00:17:15,300 --> 00:17:17,800
You know, when you get that 
grade adoptive family like that 

257
00:17:17,800 --> 00:17:20,300
because I mean there's so many 
adoptees that don't have that 

258
00:17:20,300 --> 00:17:22,400
story. 
I'm one of those two that won a 

259
00:17:22,400 --> 00:17:24,500
lottery. 
So nice. 

260
00:17:24,500 --> 00:17:28,300
Yeah, yeah but I mean it could 
have been it like, is it could 

261
00:17:28,300 --> 00:17:31,300
have been, anybody could have 
been literally anybody. 

262
00:17:33,000 --> 00:17:36,500
So you sounds like you get along
with your, you know, adoptive 

263
00:17:36,500 --> 00:17:39,000
parents. 
Yeah, that's great. 

264
00:17:39,600 --> 00:17:41,600
Have you ever searched for your 
or can you? 

265
00:17:41,600 --> 00:17:43,800
I don't know what. 
Heidi would you even search in 

266
00:17:43,800 --> 00:17:47,700
Korea for biological relatives? 
Yeah, I beat difficult again. 

267
00:17:47,700 --> 00:17:51,800
I think it comes down to the 
cultural element of that having 

268
00:17:51,800 --> 00:17:58,700
a baby out of wedlock is is 
dishonorable and so I could go 

269
00:17:58,700 --> 00:18:02,200
through the organization, but I 
think it's up to the birth 

270
00:18:02,200 --> 00:18:07,900
parents to choose whether or not
they would want to meet up. 

271
00:18:08,400 --> 00:18:13,000
Personally, I I had no desire to
meet my birth parents. 

272
00:18:13,000 --> 00:18:17,100
Because yeah, I just think it 
wouldn't. 

273
00:18:17,600 --> 00:18:20,700
Like, I don't feel any 
resentment. 

274
00:18:20,800 --> 00:18:24,400
Well, that's maybe not true. 
Actually Yeah. 

275
00:18:25,100 --> 00:18:28,500
Interesting right now, right? 
Yeah. 

276
00:18:28,800 --> 00:18:32,300
I don't think he would give me 
kind of the like, I don't know. 

277
00:18:32,300 --> 00:18:34,400
I actually haven't thought about
that question actually in a 

278
00:18:34,400 --> 00:18:36,800
while, so I don't know where I 
went. 

279
00:18:36,900 --> 00:18:41,000
Do they do DNA over there like 
ancestry probably? 

280
00:18:41,100 --> 00:18:43,600
Yeah, I'm sure. 
Yeah, yeah. 

281
00:18:44,300 --> 00:18:47,100
So do you think you've suffered 
any Trauma from your a 

282
00:18:47,100 --> 00:18:49,300
relinquishment? 
You like have any residual 

283
00:18:49,300 --> 00:18:55,800
Trauma from Probably, you know, 
I can't highlight exactly what 

284
00:18:55,800 --> 00:18:59,800
it is. 
But the question that preceded, 

285
00:19:00,000 --> 00:19:06,900
this one kind of invoke this 
thought of, well, I have 

286
00:19:06,900 --> 00:19:13,100
Tendencies with attachment that 
coincide with a traumatic 

287
00:19:13,100 --> 00:19:16,600
experience. 
And so, you know, I had a pretty

288
00:19:16,600 --> 00:19:18,700
good childhood in the United 
States. 

289
00:19:19,400 --> 00:19:22,800
But that's not to say that it 
wasn't hard first five months. 

290
00:19:23,100 --> 00:19:25,400
Yeah. 
And especially I think the 

291
00:19:26,000 --> 00:19:28,500
disconnection from my birth 
mother. 

292
00:19:28,700 --> 00:19:29,900
You know. 
I think babies need that 

293
00:19:29,900 --> 00:19:32,600
chemical bonding or yeah or 
other. 

294
00:19:32,700 --> 00:19:36,900
I didn't get it. 
So right, so you're in your 20s.

295
00:19:36,900 --> 00:19:39,100
Yeah, yeah, I'm 26. 
Yeah. 

296
00:19:39,100 --> 00:19:41,100
Yeah. 
You know, most people don't that

297
00:19:41,100 --> 00:19:44,300
doesn't really start hitting 
home most of the time until like

298
00:19:44,300 --> 00:19:47,400
your 40s and 50s. 
It seems like from what I've 

299
00:19:47,400 --> 00:19:50,200
seen out in the adoptee 
community It's kind of like 

300
00:19:50,200 --> 00:19:53,900
almost like a midlife crisis, 
really, but it's about your 

301
00:19:53,900 --> 00:19:57,100
adoption and just trying to come
to terms with all that that 

302
00:19:57,100 --> 00:20:01,300
entails including looking back 
on your life and being like like

303
00:20:01,300 --> 00:20:04,400
you were saying attachment 
disorders or, you know, problems

304
00:20:04,400 --> 00:20:08,300
with attaching and oh, that's 
probably why I do that. 

305
00:20:08,300 --> 00:20:10,300
I do that thing. 
I do you know that I don't 

306
00:20:10,300 --> 00:20:12,100
really like her. 
That's not really serving me you

307
00:20:12,100 --> 00:20:14,600
know? 
But that doesn't usually come a 

308
00:20:14,600 --> 00:20:18,900
long till later it seems, but I 
think the community is kind of 

309
00:20:18,900 --> 00:20:20,300
coming. 
Going out now and talking more 

310
00:20:20,300 --> 00:20:22,600
about what really happens with 
adoptions. 

311
00:20:22,600 --> 00:20:25,100
And so I think the younger 
Generations are getting there a 

312
00:20:25,100 --> 00:20:28,800
little sooner now. 
So I mean it's a good thing 

313
00:20:28,800 --> 00:20:32,700
because I wish I had kind of 
explored it when I was younger 

314
00:20:32,700 --> 00:20:35,400
and kind of gotten through a lot
of what I've had to deal with. 

315
00:20:35,400 --> 00:20:39,100
But I haven't had to deal with a
lot because of my adoption being

316
00:20:39,100 --> 00:20:42,200
so positive. 
Then that I see in the 

317
00:20:42,200 --> 00:20:44,000
community. 
So many people hurting, I'm just

318
00:20:44,000 --> 00:20:47,900
like, oh my gosh, it just breaks
my heart because I can't imagine

319
00:20:47,900 --> 00:20:50,800
some of the things that they've 
Through it's hard enough. 

320
00:20:50,800 --> 00:20:53,200
Just being adopted like you were
saying and being relinquished 

321
00:20:53,200 --> 00:20:55,900
and taken from your birth mother
and coming to terms with all 

322
00:20:55,900 --> 00:20:57,600
that. 
But then when you have a bad 

323
00:20:57,700 --> 00:21:02,100
adoptive experience in the 
family that just it's horrible. 

324
00:21:02,500 --> 00:21:04,900
So I'm so glad to hear it. 
The positive adoption story 

325
00:21:04,900 --> 00:21:09,400
today, so you told me your 
experience of with adoption is 

326
00:21:09,400 --> 00:21:11,500
taught you many things about 
life. 

327
00:21:12,000 --> 00:21:15,900
What is adoption taught, you? 
I think the most profound thing 

328
00:21:15,900 --> 00:21:18,700
that I've learned is that family
can be anyone. 

329
00:21:20,900 --> 00:21:24,300
You know, like it's not a 
permanent off of blood per se 

330
00:21:25,000 --> 00:21:31,100
and so you know, the love that 
my parents showed me and the 

331
00:21:31,100 --> 00:21:34,200
love that my my grandmother and 
all my family and I have been 

332
00:21:34,200 --> 00:21:37,300
very very supportive and 
encouraging and you know they 

333
00:21:37,300 --> 00:21:39,500
want the best for me, they care 
for me. 

334
00:21:39,500 --> 00:21:46,000
So it really drove me to to see 
the world in that kind of funds 

335
00:21:46,800 --> 00:21:50,200
and to understand that People 
struggle. 

336
00:21:50,600 --> 00:21:54,700
I mean, everyone struggles. 
Right life isn't easy and you 

337
00:21:54,700 --> 00:21:57,500
need people to beat it for real.
Yeah. 

338
00:21:58,000 --> 00:22:01,500
Through all stages. 
And so, you know, drove me to 

339
00:22:01,800 --> 00:22:05,600
I'm in school right now to 
become a clinical psychologist. 

340
00:22:05,600 --> 00:22:11,300
Hmm, mental health therapist and
so I want to be that person who 

341
00:22:11,300 --> 00:22:14,900
somebody can turn to when 
they're having a tough time, 

342
00:22:15,300 --> 00:22:19,900
because I was given that From 
these random people who adopted 

343
00:22:19,900 --> 00:22:23,500
me and I'm right. 
Oh yeah it's just taught me. 

344
00:22:23,500 --> 00:22:28,900
Family can be anyone and that 
you know, showing somebody love 

345
00:22:29,000 --> 00:22:36,300
and showing love can really turn
a bad situation into something 

346
00:22:36,300 --> 00:22:41,100
beautiful, mmm. 
And and I was given that 

347
00:22:41,100 --> 00:22:44,700
opportunity and I want to pay it
forward as much as I can't. 

348
00:22:44,900 --> 00:22:48,200
Yeah. 
And I mean, adoptee therapist, -

349
00:22:48,400 --> 00:22:51,500
are being highly sought out by 
adoptees. 

350
00:22:52,400 --> 00:22:56,000
So yeah, that's exciting that 
you're going to be doing that. 

351
00:22:56,600 --> 00:22:59,300
You know, I kind of touched on. 
There's a lot of hurting 

352
00:22:59,300 --> 00:23:02,900
adoptees out there. 
What advice would you have? 

353
00:23:02,900 --> 00:23:06,800
For those that are struggling? 
I mean, you you kind of went 

354
00:23:06,800 --> 00:23:11,100
through the bullying and then 
losing your authenticity and 

355
00:23:11,100 --> 00:23:13,700
then kind of a learning to 
embrace it again. 

356
00:23:13,900 --> 00:23:17,500
What made you turn around and 
want to embrace who you were? 

357
00:23:17,800 --> 00:23:21,400
There's something that happened 
where you just sick of not being

358
00:23:21,400 --> 00:23:23,500
who you were. 
Did you realize you were not 

359
00:23:23,500 --> 00:23:25,300
being who you were? 
Like what happened? 

360
00:23:25,700 --> 00:23:29,900
Because you're pretty young to 
be like, you know, realizing all

361
00:23:29,900 --> 00:23:32,000
that. 
So, yeah, just wondering like, 

362
00:23:32,000 --> 00:23:34,900
how did you do that? 
I mean, the first thing that 

363
00:23:34,900 --> 00:23:38,200
kind of comes to mind, is that I
was sick of the person who I was

364
00:23:38,200 --> 00:23:39,800
becoming. 
Mmm. 

365
00:23:40,100 --> 00:23:44,800
So through all that turmoil and 
all that adversity, I started to

366
00:23:44,808 --> 00:23:51,000
become very Nihilistic and 
cynical and narcissistic, I 

367
00:23:51,000 --> 00:23:53,600
think as well. 
But it's all about me. 

368
00:23:53,700 --> 00:23:57,700
Me me, why me? 
And and sorry. 

369
00:23:57,700 --> 00:24:02,900
Blame people, it's your fault. 
This is why I am who I am or 

370
00:24:02,900 --> 00:24:05,700
this is, you know, this 
situation that made me who I 

371
00:24:05,700 --> 00:24:08,900
was. 
And I don't remember exactly 

372
00:24:09,300 --> 00:24:13,700
when it was. 
But I really started to realize 

373
00:24:13,700 --> 00:24:19,500
that I didn't, like, who I was 
becoming Being you know, I was, 

374
00:24:19,500 --> 00:24:23,800
I was hurting people around me, 
I was hurting loved ones, and I 

375
00:24:23,800 --> 00:24:30,100
was hurting myself, and it was 
only until I realized that it 

376
00:24:30,100 --> 00:24:36,600
was my responsibility to take 
care of my life that I really 

377
00:24:36,600 --> 00:24:40,900
started getting into the work of
self-improvement. 

378
00:24:40,900 --> 00:24:43,800
So speaker self, self, healing, 
and self grow. 

379
00:24:43,900 --> 00:24:47,900
I would say the, What 
specifically Did you do to start

380
00:24:47,900 --> 00:24:54,500
the healing and growth? 
I started to, I think it started

381
00:24:54,500 --> 00:25:00,800
with humility was the main thing
I got in to some trouble. 

382
00:25:01,800 --> 00:25:08,100
And I actually ended up spending
a night in jail, that'll wake 

383
00:25:08,100 --> 00:25:13,600
you up. 
And I just remember, I phone 

384
00:25:13,600 --> 00:25:16,900
call with my dad who's a 
criminal defense attorney. 

385
00:25:17,000 --> 00:25:20,900
Hmm. 
And she wasn't all that proud of

386
00:25:20,900 --> 00:25:29,900
me up. 
And so, you know, I had I was in

387
00:25:30,100 --> 00:25:34,400
handcuffs and And feet, cuffs 
for the whole night. 

388
00:25:35,100 --> 00:25:39,300
And I was just was thinking 
caps. 

389
00:25:39,300 --> 00:25:43,700
L, like, how did I get here, 
right? 

390
00:25:45,700 --> 00:25:49,000
And I was like, I thought about 
it. 

391
00:25:49,000 --> 00:25:54,500
I was like, well, I got myself 
here and that's when I realized.

392
00:25:54,500 --> 00:25:58,800
Like, I'm the only one who can 
get myself out also. 

393
00:25:59,000 --> 00:26:06,200
So that is symbolic for My own 
self imprisonment and for 

394
00:26:06,300 --> 00:26:09,400
ultimate Liberation or 
Transcendence or whatever you 

395
00:26:09,400 --> 00:26:13,200
want to call it of, you know, 
the corrupted self. 

396
00:26:14,800 --> 00:26:19,900
I had to take responsibility for
my actions that's when I started

397
00:26:19,900 --> 00:26:22,800
doing and so. 
What did you do after that to 

398
00:26:22,800 --> 00:26:26,300
start that Journey? 
Okay, so this is a good segue. 

399
00:26:26,300 --> 00:26:30,500
Yes, it was Buddhism. 
Actually, the structure of 

400
00:26:30,500 --> 00:26:34,600
Buddhism that really Help me. 
And you know buddhism's it's not

401
00:26:34,600 --> 00:26:39,300
it's not a religion per se, it's
more like a way of life is how I

402
00:26:39,308 --> 00:26:44,700
like to describe it and it talks
about that life is hard, life is

403
00:26:44,700 --> 00:26:46,600
suffering. 
That's the first Noble Truth of 

404
00:26:46,600 --> 00:26:49,100
Buddhism. 
It's like life is really really 

405
00:26:49,100 --> 00:26:52,500
difficult and I'm like okay I 
agree with that. 

406
00:26:53,400 --> 00:26:59,200
Tell me it's like I said I'm 
onboard and but second Noble 

407
00:26:59,200 --> 00:27:02,900
Truth is why life is suffering. 
Third, Noble Truth is that 

408
00:27:02,900 --> 00:27:06,400
there's a way out in the fourth 
Noble Truth is that this is the 

409
00:27:06,400 --> 00:27:11,800
way and one of the principles in
the fourth Noble Truth Is Right 

410
00:27:11,800 --> 00:27:17,600
understanding and it basically, 
this is the humiliating part is 

411
00:27:17,700 --> 00:27:21,100
you have to become aware of the 
reality of the situation. 

412
00:27:21,900 --> 00:27:25,000
You can no longer delude 
yourself into thinking that the 

413
00:27:25,000 --> 00:27:29,200
world careened around you to 
torture you for you know, 

414
00:27:29,200 --> 00:27:31,400
however I date whatever your 
whole life. 

415
00:27:31,500 --> 00:27:33,800
Life. 
But that you know the things 

416
00:27:33,800 --> 00:27:37,100
that you did had a cause and 
effect. 

417
00:27:37,500 --> 00:27:40,700
Yeah. 
And the effect can be positive 

418
00:27:41,200 --> 00:27:44,500
or the effect can be negative 
and yeah. 

419
00:27:44,500 --> 00:27:46,900
Anyways, interesting. 
Yeah. 

420
00:27:48,100 --> 00:27:53,000
And then you are interested in 
becoming a death Doula and I've 

421
00:27:53,000 --> 00:27:55,100
just been hearing about this 
recently. 

422
00:27:55,100 --> 00:27:56,800
Sounds like an up-and-coming 
thing. 

423
00:27:56,800 --> 00:27:58,500
Do you want to explain that a 
little bit? 

424
00:27:58,500 --> 00:28:03,700
What is the death doula? 
Yeah, death Doula is basically. 

425
00:28:05,700 --> 00:28:09,400
I would say it's like a 
emotional mental health, 

426
00:28:09,400 --> 00:28:13,200
counselor for somebody who's in 
the dying process. 

427
00:28:15,400 --> 00:28:19,900
Death is one of those things 
that it is, the thing that is, 

428
00:28:20,000 --> 00:28:22,300
you know, the ultimate unknown, 
right? 

429
00:28:22,300 --> 00:28:27,600
Yeah. 
And when people are approaching 

430
00:28:27,600 --> 00:28:34,100
that sage in their life, The 
death Doula is there to empower 

431
00:28:34,100 --> 00:28:36,900
and support the person through 
their process. 

432
00:28:37,800 --> 00:28:41,100
The things like, what do you 
want to do after your dad? 

433
00:28:41,600 --> 00:28:47,400
Do you want a burial? 
You made a deal or something. 

434
00:28:47,400 --> 00:28:54,200
A little bit more difficult 
would be having a safe space to 

435
00:28:54,300 --> 00:28:58,700
talk about the emotions that are
bubbling up or that person in 

436
00:28:58,700 --> 00:29:00,700
that time. 
I'm and they're very, very 

437
00:29:00,700 --> 00:29:05,800
unique to the problems. 
Yeah, I had a friend. 

438
00:29:05,800 --> 00:29:07,700
Stay with me. 
Who was terminal. 

439
00:29:08,000 --> 00:29:10,800
I didn't know she was terminal, 
but it ended up being that way. 

440
00:29:11,300 --> 00:29:15,900
And my biggest regret in that 
was when she would start to want

441
00:29:15,900 --> 00:29:18,100
to talk about that kind of 
stuff. 

442
00:29:18,200 --> 00:29:19,900
I would just be like, nope, 
we're not going there. 

443
00:29:20,100 --> 00:29:21,500
We're not talking about that 
because that's not going to 

444
00:29:21,500 --> 00:29:23,700
happen, you know? 
And I would just cut her off 

445
00:29:23,700 --> 00:29:25,000
like, nope, we're not talking 
about that. 

446
00:29:25,200 --> 00:29:28,300
And that's my biggest regret 
that I didn't give her that 

447
00:29:28,300 --> 00:29:31,300
space. 
To talk about it. 

448
00:29:32,600 --> 00:29:34,800
Yeah. 
To this day I'm just still like 

449
00:29:34,800 --> 00:29:36,900
what I do that. 
I did it for me it was a selfish

450
00:29:36,900 --> 00:29:38,700
reason. 
I didn't I didn't want to talk 

451
00:29:38,700 --> 00:29:40,900
about it. 
I didn't want to hear it, you 

452
00:29:40,908 --> 00:29:43,500
know. 
But I yeah, to this day, I still

453
00:29:43,500 --> 00:29:47,500
feel horrible about that. 
So how do you learn to be a 

454
00:29:47,508 --> 00:29:50,100
death? 
Doula is there like a class or 

455
00:29:50,100 --> 00:29:53,400
is it through your psychology 
classes? 

456
00:29:53,400 --> 00:29:56,800
Is this like something new but 
there are teaching or do you 

457
00:29:56,800 --> 00:29:57,800
just? 
I don't know. 

458
00:29:57,800 --> 00:29:59,300
What do you happen to you? 
Become a dad? 

459
00:29:59,400 --> 00:30:03,100
Abdullah. 
Yeah, so the like kind of the I 

460
00:30:03,100 --> 00:30:05,000
guess. 
Like professional way. 

461
00:30:05,000 --> 00:30:08,800
You become a death Doula is it? 
There's like several different 

462
00:30:08,800 --> 00:30:11,300
certification courses. 
Okay. 

463
00:30:11,800 --> 00:30:15,700
Then you can take each one, kind
of bearing a little from the 

464
00:30:15,700 --> 00:30:17,800
other. 
Do you have to have a psychology

465
00:30:17,800 --> 00:30:21,700
background to know do that? 
Now, that's kind of the other 

466
00:30:22,000 --> 00:30:25,200
one of the prerequisites. 
Basically is a predisposition, 

467
00:30:25,200 --> 00:30:28,800
like, naturally to be able to 
talk about death. 

468
00:30:29,400 --> 00:30:32,300
Yeah. 
And so I've had a lot of death 

469
00:30:32,300 --> 00:30:38,100
in my life in general and I've 
always had an inclination to not

470
00:30:38,100 --> 00:30:43,700
look at it as something that I 
lost per se, but more as part of

471
00:30:43,700 --> 00:30:49,200
life, And I was always curious 
about it. 

472
00:30:50,100 --> 00:30:53,000
So and that was when I was 
really young really, really 

473
00:30:53,000 --> 00:30:57,200
young. 
So I've always been fascinated 

474
00:30:57,200 --> 00:31:03,500
by death and which has kind of 
allowed me to hold those spaces 

475
00:31:03,900 --> 00:31:09,100
for people to talk about it. 
Because I'm interested in it as 

476
00:31:09,100 --> 00:31:13,200
opposed to I think, you know, 
maybe the more normal thing 

477
00:31:13,200 --> 00:31:15,000
would be to be scared of it and 
I don't know. 

478
00:31:15,100 --> 00:31:18,000
Yeah, not that much fear about 
it, but I don't. 

479
00:31:18,000 --> 00:31:21,300
So yeah, yeah. 
So the other thing that you do 

480
00:31:21,300 --> 00:31:25,700
is you do Dharma talks in your 
area and I don't think a lot of 

481
00:31:25,700 --> 00:31:29,000
people even know what Dharma is,
so you want to talk about that a

482
00:31:29,000 --> 00:31:30,900
little bit? 
Yeah, Dharma. 

483
00:31:30,900 --> 00:31:33,700
And the kind of like the sense 
that I'm talking about it is 

484
00:31:34,000 --> 00:31:35,800
just the teachings of the 
Buddha. 

485
00:31:36,600 --> 00:31:40,800
So there's three jewels of 
Buddhism the Buddha, which is 

486
00:31:40,800 --> 00:31:44,300
the goal, and that just means 
the enlightened one, the 

487
00:31:44,300 --> 00:31:48,600
awakened one. 
So it's self-awareness, the 

488
00:31:48,600 --> 00:31:55,300
Sangha, which is the community. 
So that's who helps you along 

489
00:31:55,300 --> 00:31:59,900
the way. 
And then the Dharma, which is 

490
00:31:59,900 --> 00:32:03,300
the teachings, and that's how 
you get there. 

491
00:32:03,400 --> 00:32:08,400
Mmm. 
And so the dharmically Us is 

492
00:32:08,600 --> 00:32:12,500
Buddhist principles in the lens 
of daily life. 

493
00:32:13,100 --> 00:32:14,000
What I teach? 
Yeah. 

494
00:32:14,500 --> 00:32:17,800
Okay cool. 
I love talking about that stuff.

495
00:32:20,000 --> 00:32:21,800
Yeah. 
Do you follow Buddhism of it all

496
00:32:23,000 --> 00:32:26,000
you know, I kind of take a 
little bit from here and there 

497
00:32:26,000 --> 00:32:29,900
but mostly yeah I don't know a 
lot about the intricacies of it 

498
00:32:29,900 --> 00:32:35,900
like you do but the philosophy 
of it I think is what I embrace.

499
00:32:36,300 --> 00:32:38,200
About it. 
And like I said, I just, you 

500
00:32:38,200 --> 00:32:41,900
know, whatever feels good to me 
and that changes, you know, as I

501
00:32:41,900 --> 00:32:45,200
get older too is that maybe? 
I don't believe that anymore, 

502
00:32:45,200 --> 00:32:48,800
but I used to believe 20 years 
ago, you know, I think as you 

503
00:32:48,800 --> 00:32:51,200
grow and change that kind of 
changes as well. 

504
00:32:52,400 --> 00:32:57,600
So, is there any advice that you
would have for adoptees that are

505
00:32:57,600 --> 00:33:09,000
struggling? 
It's kind of cliche, but I think

506
00:33:09,000 --> 00:33:13,200
trust your gut as something that
I would tell people just in 

507
00:33:13,200 --> 00:33:17,600
general, you know, that means 
you have to listen to your gut. 

508
00:33:17,800 --> 00:33:19,500
It's easy. 
To get caught up in like 

509
00:33:19,800 --> 00:33:25,700
everybody else's voice. 
Hmm, But if you can quiet the 

510
00:33:25,700 --> 00:33:32,400
mind and find your intuition. 
Listen to that. 

511
00:33:33,400 --> 00:33:35,700
Yeah. 
Listen to that there. 

512
00:33:35,700 --> 00:33:38,800
Anything else you'd want to 
share about anything that we 

513
00:33:38,800 --> 00:33:43,600
didn't cover like we covered it?
Yeah, no, I think. 

514
00:33:44,000 --> 00:33:46,200
Yeah, this is fantastic. 
I really enjoyed. 

515
00:33:46,400 --> 00:33:49,900
Yeah, yeah. 
Well, thanks for coming on today

516
00:33:50,200 --> 00:33:52,500
and sharing your story, we're 
educating the world and one 

517
00:33:52,500 --> 00:33:54,500
story at a time. 
You know, whether it's a good 

518
00:33:54,500 --> 00:33:57,100
adoption story or about adoption
stories. 

519
00:33:57,100 --> 00:34:00,200
They're all educating the world 
about what really happens with 

520
00:34:00,200 --> 00:34:02,300
adoption. 
So thanks for sharing today. 

521
00:34:03,600 --> 00:34:08,699
Thank you for having me. 
This was such a sweet interview 

522
00:34:08,699 --> 00:34:12,500
for me. 
I have not interviewed someone 

523
00:34:12,500 --> 00:34:19,400
so young and yet wanting to work
on himself and be a better 

524
00:34:19,400 --> 00:34:25,199
person at the age of 26. 
So many adoptees don't even 

525
00:34:25,199 --> 00:34:29,600
realize that their adoption is 
affecting their entire lives. 

526
00:34:29,600 --> 00:34:35,000
Until we are in our 40s and 50s.
But I'm telling you because we 

527
00:34:35,000 --> 00:34:38,800
as These are coming out and 
telling our stories, we're 

528
00:34:38,800 --> 00:34:42,900
getting the word out about 
adoption and how it affects us. 

529
00:34:43,600 --> 00:34:47,400
It's going to help these, 
younger Generations realize it 

530
00:34:47,400 --> 00:34:50,800
quicker than we did. 
And this is the whole reason I 

531
00:34:50,800 --> 00:34:53,699
do. 
This podcast is to educate the 

532
00:34:53,699 --> 00:34:59,900
world, but this young man at 
such an early age, is wanting to

533
00:34:59,900 --> 00:35:04,500
be the best version of himself 
the most authentic version of 

534
00:35:04,500 --> 00:35:07,700
himself. 
And he wants to work on it at 

535
00:35:07,700 --> 00:35:09,800
such a young age. 
It's so inspiring. 

536
00:35:09,800 --> 00:35:14,700
And during the interview as I 
was asking Frankie questions. 

537
00:35:14,700 --> 00:35:20,200
I could just feel him thinking 
about what I asked and just 

538
00:35:20,200 --> 00:35:25,300
trying to dig deeper and I'm 
sure as the week's pass after we

539
00:35:25,300 --> 00:35:29,400
did our interview that he will 
continue to process and learn 

540
00:35:29,400 --> 00:35:34,400
from what was asked of him 
during this interview, it can be

541
00:35:34,400 --> 00:35:39,900
such a heavy topic. 
And I don't usually give my 

542
00:35:39,900 --> 00:35:44,000
guests the questions ahead of 
time unless they ask because I 

543
00:35:44,000 --> 00:35:46,500
like the interview to be 
spontaneous. 

544
00:35:46,500 --> 00:35:49,900
I don't even do a pre-interview 
with anyone sometimes. 

545
00:35:49,900 --> 00:35:53,000
I don't even know what my guest 
is going to look like. 

546
00:35:53,300 --> 00:35:59,800
It's new and fresh and just I 
love the spontaneity of kind of 

547
00:35:59,808 --> 00:36:02,200
just doing it on the fly like 
that. 

548
00:36:02,500 --> 00:36:05,700
I think it's more real, it's 
more authentic. 

549
00:36:06,300 --> 00:36:10,800
And that way, there's no 
scripted answers, it is just on 

550
00:36:10,800 --> 00:36:16,400
the Fly truthful, whatever pops 
into your emotions in mind in 

551
00:36:16,400 --> 00:36:18,300
that moment to answer that 
question. 

552
00:36:18,600 --> 00:36:22,400
So for me it just feels like it 
gives a more true and authentic 

553
00:36:22,400 --> 00:36:26,600
Flair to the interview. 
And I've had many guests email 

554
00:36:26,600 --> 00:36:29,700
me afterwards saying, you know 
that question you asked me? 

555
00:36:30,700 --> 00:36:33,600
I thought about it later? 
And this came to me and that 

556
00:36:33,600 --> 00:36:36,900
came to me and it really got me 
thinking Processing. 

557
00:36:37,500 --> 00:36:41,700
So that's why I do it in the 
style that I do and it is my 

558
00:36:41,700 --> 00:36:46,800
hope that some of the questions 
I'm asking my guests, get you to

559
00:36:46,800 --> 00:36:52,800
think and process about your own
situation and I hope it helps. 

560
00:36:53,300 --> 00:36:58,800
I know that hearing adoptees 
stories can be so validating, 

561
00:36:59,300 --> 00:37:02,100
but I hope that you are asking 
some of these questions of 

562
00:37:02,100 --> 00:37:05,000
yourself that I am asking of my 
guests. 

563
00:37:05,400 --> 00:37:09,000
So that That you can get 
something out of it as well. 

564
00:37:09,600 --> 00:37:13,400
And speaking of answering the 
interview questions that I'm 

565
00:37:13,400 --> 00:37:16,600
asking of my guests, have you 
thought about coming on the 

566
00:37:16,600 --> 00:37:21,800
podcast and telling your story? 
Trust me when I say there is 

567
00:37:21,800 --> 00:37:28,400
someone out there waiting to 
hear your specific story and 

568
00:37:28,400 --> 00:37:33,200
your story will help so many 
others out there you have no 

569
00:37:33,200 --> 00:37:37,400
idea. 
The impact that You can have on 

570
00:37:37,400 --> 00:37:41,500
fellow adoptees and those in the
constellation if you would like 

571
00:37:41,500 --> 00:37:44,700
to get a hold of me, you can 
email me, at mind your own Karma

572
00:37:44,700 --> 00:37:48,000
at gmail.com. 
If you want to know more about 

573
00:37:48,000 --> 00:37:52,100
me and the podcast, you can go 
to my website, mind your own 

574
00:37:52,100 --> 00:37:56,300
Karma.com. 
If you have been enjoying mind 

575
00:37:56,300 --> 00:38:01,000
your own karma for a while, now 
please subscribe to the podcast.

576
00:38:01,000 --> 00:38:04,100
It really helps the algorithms 
and it helps get the word out 

577
00:38:04,100 --> 00:38:08,100
about adoption. 
As always, take what you need 

578
00:38:08,100 --> 00:38:12,700
and leave what you don't and 
always remember to mind your own

579
00:38:12,700 --> 00:38:15,300
Karma. 
I'll see you next time. 

580
00:38:05,900 --> 00:38:10,200
As always, take what you need 
and leave what you don't and 

581
00:38:10,200 --> 00:38:13,200
always remember to mind your own
Karma. 

582
00:38:14,100 --> 00:38:15,300
I'll see you next time.
