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Hello beautiful souls. 
I hope you can hear me. 

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I'm driving on the highway just 
doing a little audio recording 

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and wanted to share how 
impactful and and meaningful and

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helpful this flow state process 
has been for me. 

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If you're not familiar, the best
way is to. 

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I'll put it in the show notes. 
It's a 28 minute podcast audio 

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recording that I did a few 
months ago. 

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It's it's on the Unite show and 
I'll link it, link it in here. 

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But that really gives like a 
deep overview of like exactly 

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what I'm talking about and and 
what I do. 

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And yeah, I guess for this one I
just wanted to share a little 

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bit. 
It just feels like when I'm 

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having a rough time or feeling 
not fully primed and ready to go

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and having a down day or just 
feeling stressed or triggered. 

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I've got this practice now that 
feels like it's so helpful and 

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it just feels like having a warm
bath or like someone just, you 

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know, loving you and taking care
of you and saying all these nice

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things to you. 
It's just such a lovely thing. 

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So I'm going to, I'm going to 
just talk out loud what I 

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usually do in my mind when I do 
this practice, just to kind of 

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give you a sense of it. 
And I usually do it when I'm 

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driving. 
For some reason. 

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It's the it's the sweet spot 
where I'm I can just really flow

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into it. 
And I'm, I'm not distracted on 

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devices. 
I'm not kind of tempted to just 

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do something else like you know,
I just have to like sit and 

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drive. 
So it's it's seems to be really 

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helpful. 
The other time is walking, but 

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sometimes that can be a little 
bit more distracting or it's 

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harder for me to get into it. 
So for whatever reason driving 

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has been a really great way to 
to really like get into it. 

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I can do it at home or or 
walking or whatever. 

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So whatever works for you. 
But yeah, for whatever reason 

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this has been helpful. 
So when I when I start and 

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basically just the whole time 
I'm meditating, I'm focusing on 

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my breath and just the goal is 
to be still and open and 

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receptive. 
And then what happens is when I 

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hit that point in meditation 
where I'm feeling so good that 

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these impulses of movement and 
thought that are so juicy and 

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joyful and lovely that feel so 
good, just kind of bubble up and

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they just sort of happen. 
And I'm, I'm not doing anything.

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I'm not trying. 
I'm not forcing. 

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The only thing I'm trying to do 
is focus on surrendering and 

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being stable and clear. 
And and once in a while I'll 

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kind of step out of it and check
in and just make sure that I'm 

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still in that nice, clear place.
And I'll, I'll, I'll kind of, 

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you know, demo how I do that. 
So here we go. 

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So I'm just focusing on my third
eye. 

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If I was not driving, I would 
close my eyes, but I I won't 

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hear. 
So I'm just kind of opening my 

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field of vision. 
Breathing. 

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I got a little neck movement, 
like my head went back 

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involuntarily. 
Almost feels just like energy. 

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Wants to move and words are 
starting to come and know I'm 

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enough. 
I love myself so much. 

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So blessed, so worthy. 
So now I'm talking. 

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So as you can hear, it's just 
like if it, if it. 

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If you're not getting like that,
you're probably not in the 

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receptive mode. 
Like it just feels like love and

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ease and lovely and so nice. 
But I've also found sometimes if

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I've got some specific triggers,
negative stuff coming up, that 

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if I do a similar practice, it 
can kind of guide me around that

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and soften the edges a bit and 
it'll sound a bit different. 

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It'll be more soothing about a 
specific thing, like it's OK you

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don't have to do everything, 
you're not bad if you're not 

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focused all the time, blah blah 
blah. 

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But right now this is where I'm 
at. 

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So but the the the practice the 
basic practice is simply 

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surrender. 
Try and find that sweet spot 

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where there's no thought, where 
you're meditating and just 

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really focus on breath or one 
thing like really really in that

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like deep, nice meditative 
state. 

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But then when the impulses and 
the nice feelings and thoughts 

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arise just let it happen. 
Just sort of be open and 

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receptive to that and and if 
when you meditate you just want 

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to like start crying or the the 
thoughts that come up are really

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negative it's like OK you can 
you know do whatever feels good 

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to to move through that 
situations. 

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Of course crying is great and 
sometimes it's helpful to kind 

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of like you know be mad but 
that's a different that's a 

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different process that's like 
you know kind of moving moving 

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up the scale. 
This is this is more of anyways 

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I guess it's all the same so but
sometimes I have found that if I

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am in a if I'm in a wobbly state
and I have some negative stuff 

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going on and I try and do this 
and the energy is really intense

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and it feels like I have to like
push through it. 

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I can kind of go for a bit but 
then I end up feeling like burnt

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out and tired and just triggered
and sad and upset about it. 

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Whereas this almost always leads
to this like higher and higher 

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and higher better better and 
better feeling state. 

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So yeah I think you get the 
point I won't, I won't keep 

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going. 
But basically what happens is 

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I'll go from this general like, 
and sometimes I'll do this for 

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like hours. 
It's just so, 'cause it just 

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feels so good. 
And that's why driving is nice, 

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'cause I'm like, I'm not doing 
anything, I'm just going to 

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drive and it just feels so good.
And then so like phase one is 

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I'll go from in, you know, in 
that everything I want is coming

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to me so blessed. 
I know I'm enough. 

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It might sound silly it might 
sound whatever, but the idea is 

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that I'm focusing on things that
are non resistant and that feel 

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good and or I'm not, I'm not 
focusing on I'm just allowing 

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them. 
But that there's something about

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that that kind of builds this 
foundation of momentum. 

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And then after I do that for a 
while, and it all depends on 

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where I'm at. 
So, you know, sometimes it's 5 

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minutes, sometimes it's half an 
hour, but usually within the 

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first bit I'll get into this 
state where I'll move out of 

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like general just good feeling 
thoughts. 

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And I will be drawn to my home 
screen on my phone and I'll just

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look briefly and glance at an 
app icon and that will sort of 

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prompt a more specific lot about
South. 

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For the Facebook Messenger icon,
it's sometimes about friends and

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connections. 
So it's like, oh, I'm so loved. 

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So many people love me. 
So many people want to support 

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so blessed yadda yadda. 
And then for the Unite one, it's

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like I'm so excited for the 
United da da da. 

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So it's it's kind of I get into 
that state and then usually 

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after that I will get into a 
another kind of general but it's

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like a higher level like better 
feeling more clear more precise.

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Sometimes I'll be getting 
specific words about specific 

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things to either soothe or just 
goose up and feel better. 

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And then at a certain point I'll
usually, and this all depends on

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my energy. 
Sometimes after a while I'm just

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like, OK, that was fun. 
I'm going to listen to podcast 

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and watch a movie and and just 
to know that like, that's OK and

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to not worry about it and just 
like, OK, that's where my energy

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is at right now. 
That's the most helpful. 

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And I find if I can just follow 
this, surrender, do whatever I'm

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kind of drawn and inspired to. 
I will eventually like, build up

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the good energy or I'll go to 
bed or I'll something will 

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happen. 
I'll be drawn into this really 

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nice place. 
Whereas if I try and force it, I

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try and like focus and push and 
even like try and feel too good,

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too quick or try and clear stuff
when I'm not in the right spot. 

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It just kind of wobbles and I I 
don't feel good. 

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So so then after getting into 
the specifics more you know, 

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being drawn to my app screen and
specifically thinking about 

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different things. 
But again, I'm not doing it, I'm

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I'm just being drawn to it. 
I'm being inspired. 

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I'm letting the words just come.
I'm kind of in a channeling type

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state. 
And then after that I'll often 

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get to this place where I will 
be kind of still like Neo in the

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Matrix where everything kind of 
slows down. 

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I won't be really drawn to 
anything in specific and the 

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only words that will come to me 
are what do you want to talk 

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about? 
And I'll just keep getting that.

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And sometimes I will prompt a 
question and then receive an 

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answer that's different than 
what I've been thinking usually,

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which has has kind of helped me 
see that this is not just like 

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my mind. 
Like I'll get like very specific

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answers that don't, that I have 
to like, process and think about

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and it's not kind of what was on
my top of mind. 

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Or sometimes I will be then 
guided from that place of real 

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clarity to soothe and clean up 
something that's been bothering 

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me. 
And I found that that's really 

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the only time. 
Well, I shouldn't say that, but 

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I found that definitely the 
surrendering state is. 

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It has been the best way for me 
to handle any of that kind of 

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stuff where it feels like I need
to, like, clean up some stuff. 

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It's I'm just getting the same 
old pattern over and over. 

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And it's annoying. 
And I'm like, I know there's a 

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deeper thing here. 
And I know I just kind of kind 

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of talk myself out of it and 
feel better about it and 

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whatever, you know, move some 
energy. 

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So yeah, so that that sometimes 
happens. 

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And again, sometimes I'm just 
drawn to relax and listen or 

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watch something. 
Sometimes I'll be inspired to 

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like a specific action. 
Like I'll just get like, 

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whatever. 
A lot of the time I'll get into 

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like, brainstorm. 
But it's not like it's different

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than a brainstorm because it's 
like I just get a very clear 

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answer. 
Like a, the brainstorm is like 

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every idea all at once. 
Whereas with this I'm like, OK, 

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what should we do with our 
events? 

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And then I just kind of go and I
get like very, like clarity. 

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And sometimes I'll have to like 
play the game of like hot and 

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cold question and answer, like, 
should we do this? 

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No. 
Should we do this? 

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Ah, OK, that's the one. 
And what I found is that it 

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feels kind of like I'm any 
musicians out there will know 

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this. 
Like, I'm sort of tuning my 

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instrument and when it's tuned, 
it just it just plays 

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beautifully. 
Like if you know how to play it 

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and it's tuned plays 
beautifully, but if you know how

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to play an instrument and it's 
not tuned, it's going to sound 

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like shit no matter what you do.
Unless you're just playing one 

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string or whatever. 
Like it's it's not, it doesn't 

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sound good. 
And I feel like a lot of people 

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are out there with untuned 
instruments being like, this 

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song sucks, this partner sucks, 
this job sucks. 

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And it's like, well, maybe, but 
you can also tune your 

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instrument and then I love, 
Abraham said. 

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This thing about if you're in a 
situation you don't like, the 

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best way to shift is to make it 
something that you do like and 

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to make the most of it, make the
best of it feel as good as 

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possible about it, Just love it 
if it's not like if it's like a 

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job or something that you just 
feel like you can't even just 

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not do. 
And by doing that, you either 

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create this vibration around 
this subject that is so clear 

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and pure that only things that 
match that vibration can now be 

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part of that subject. 
If you really do a good job of 

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it and don't bring in old stuff 
or focus on the reality of the 

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now, but are really focused on 
what you love about it, why you 

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love it, how it's good for you 
and others, All that stuff like 

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really get into a juicy like 
good feeling place about it. 

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And either it will sort of come 
up to meet you and this works 

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for people to either it or they 
will come up to meet you and you

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will start to see more and more 
of more and more of that like 

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juicy goodness or they'll just 
kind of spiral and spiral out of

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your life and and and it'll kind
of shift something else. 

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So yeah, it's really, that's 
really interesting. 

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All right, Feel like that's 
enough sending y'all so much 

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love. 
Feel free to reach out anytime, 

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Shine at Unite dot Love, we've 
got our platform, Unite dot 

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00:14:24,760 --> 00:14:26,640
Love. 
It's just called Unite, but 

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00:14:26,640 --> 00:14:31,200
that's the website Unite dot 
Love, and people can access 

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00:14:32,960 --> 00:14:35,040
product, services, events, 
content. 

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00:14:35,040 --> 00:14:38,920
You can sell stuff on there. 
It's it's going to be like a new

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sort of Facebook meets Amazon 
meets Airbnb for everything 

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well-being. 
So you can find what you're 

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00:14:45,640 --> 00:14:49,640
looking for and you know, super 
quick and find fun deals and all

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that stuff. 
And we run events in Vancouver 

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mostly. 
We're going to go on a tour 

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potentially and spring across 
Canada with Noah Aon, who's a 

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beautiful breathwork 
practitioner. 

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And then, yeah, we've got some 
Facebook groups. 

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You can just search Unite and 
your city. 

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So Unite Vancouver, Unite 
Seattle, Unite San Francisco, 

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Unite, whatever. 
And we've got lots of Facebook 

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groups for different cities. 
We've got a big one for global. 

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So it's called Unite, Love Feed.
We have a crowdfunding. 

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I'll show the link in the 
description. 

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Yeah, I'm looking for amazing, 
amazing aligned investors to 

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support this beautiful mission 
and vision and build out the 

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next level of the app and the 
speed healing app and to take 

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the events to the next level. 
So that's coming. 

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I think I said we're, we're 
doing our mastermind as well for

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Wellness businesses. 
And yeah, that's the basics. 

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And of course, if you're a a 
practitioner or a seeker of 

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Wellness, please connect. 
And we'd love to love to share 

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what we've got going on and how 
we can support and you know, 

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spread all the goodness that's 
supporting all the amazing 

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people around the world. 
Thank you so much, everyone. 

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Sending so much love. 
We'll talk soon, John.