1 00:00:00,120 --> 00:00:04,480 Speaking of raising up to new heights, how many of you guys 2 00:00:04,520 --> 00:00:07,920 want to get dancing again and get the vibration going? 3 00:00:08,240 --> 00:00:09,680 Get our bodies? Really. 4 00:00:09,680 --> 00:00:13,920 We have Pearl that is going to be coming and getting the energy 5 00:00:13,920 --> 00:00:18,520 high in the air, the vibe high. Let's get this party started at 6 00:00:18,640 --> 00:00:19,560 Pearl. Take it away. 7 00:00:20,080 --> 00:00:26,320 You guys can stand up and find an area in the room. 8 00:00:26,440 --> 00:00:29,800 Let's go. Thank you so much. 9 00:00:31,200 --> 00:00:32,360 How's? Everyone doing. 10 00:00:34,080 --> 00:00:36,240 Wow, beautiful. Things like Kieran. 11 00:00:37,760 --> 00:00:42,120 I actually got. Kieran did an amazing job and 12 00:00:42,120 --> 00:00:43,440 I'm so excited to have. You. 13 00:00:43,480 --> 00:00:46,440 Here, inspired by. You don't say your name right. 14 00:00:47,200 --> 00:00:50,400 Kieran Inspired by? Kieran, I just want to share. 15 00:00:50,400 --> 00:00:53,640 Why Dad's so, of course. Because you're probably like, 16 00:00:53,640 --> 00:00:56,040 yeah, Dad's OK, maybe somebody like, oh, I'm awkward. 17 00:00:56,040 --> 00:00:56,880 I can't dance. I don't. 18 00:00:57,000 --> 00:01:00,360 Know what's happening. And so I just want to share 19 00:01:00,360 --> 00:01:04,519 really quickly, already a movie, why dance is so important. 20 00:01:05,360 --> 00:01:07,560 How many of you love to dance? Put your head down. 21 00:01:08,160 --> 00:01:10,560 Yeah, we do. OK And how many of you like to 22 00:01:10,560 --> 00:01:12,880 dance? But maybe it's not feeling as 23 00:01:12,880 --> 00:01:14,200 comfortable. Maybe you feel awkward. 24 00:01:14,200 --> 00:01:15,760 Maybe you're like, oh, I don't know. 25 00:01:15,960 --> 00:01:20,640 Yeah, like these weird feelings come up brown dance, You still 26 00:01:20,920 --> 00:01:22,560 got me like, weird feelings come up around. 27 00:01:22,560 --> 00:01:25,160 Dance. You're like, OK, yeah, some of 28 00:01:25,160 --> 00:01:26,840 you amazing. And that's totally natural. 29 00:01:27,320 --> 00:01:30,680 And so for me, why I think dance, one of those powerful 30 00:01:30,680 --> 00:01:34,080 tools is because my little sister killed herself about 31 00:01:34,080 --> 00:01:37,960 three years ago. And after this moment, I 32 00:01:37,960 --> 00:01:40,320 struggled with my mental health very badly. 33 00:01:40,600 --> 00:01:42,440 I was lost. I don't know what to do. 34 00:01:42,440 --> 00:01:45,280 I had pack attacks, anxiety. I want to die. 35 00:01:45,280 --> 00:01:49,440 Like my life was just a mess. And dance was the only time I 36 00:01:49,480 --> 00:01:52,440 ever felt alive. Everything else, nothing else 37 00:01:52,440 --> 00:01:53,640 matter. I didn't care about my life. 38 00:01:53,960 --> 00:01:56,680 Everything sucked, except when I was dancing. 39 00:01:56,680 --> 00:01:59,200 I'd hear my favorite song. It'd bring me back to like a 40 00:01:59,200 --> 00:02:01,440 beautiful moment and I would dance. 41 00:02:01,440 --> 00:02:05,640 And I realized through dancing every day, that's how I improved 42 00:02:05,640 --> 00:02:06,800 myself. That's how I healed. 43 00:02:07,000 --> 00:02:10,440 That's how I grieved my sister and how I got to know myself on 44 00:02:10,440 --> 00:02:13,880 a deeper level. And so when everyone can dance 45 00:02:13,880 --> 00:02:16,720 more and be more connected to their bodies and love themselves 46 00:02:16,720 --> 00:02:21,160 more, I truly believe that's how a lot of us and heal and elevate 47 00:02:21,160 --> 00:02:23,040 the vibe. So for me, dance is like one of 48 00:02:23,040 --> 00:02:24,480 the most important things everyone can do. 49 00:02:24,680 --> 00:02:27,320 So that's why I do every day I have a business around dancing 50 00:02:27,320 --> 00:02:28,920 like hello, it's the flu in my life. 51 00:02:29,120 --> 00:02:31,800 But I actually believe if more of us can use dancing to heal 52 00:02:31,800 --> 00:02:35,920 and to grow and to manage our emotions and to work on that, 53 00:02:36,360 --> 00:02:39,000 that's where things will be so, so much better for everyone. 54 00:02:39,040 --> 00:02:40,960 Thank you for listening. We're going to dance. 55 00:02:40,960 --> 00:02:43,360 We're going to move. And in this, I'm very 56 00:02:43,360 --> 00:02:45,520 intentional. And every time I dance and move, 57 00:02:45,520 --> 00:02:48,040 I create a little method. I'm not going to show the 58 00:02:48,040 --> 00:02:50,600 method. But for this song, I want you to 59 00:02:50,960 --> 00:02:54,640 set the intention to let go. Let go of your worries. 60 00:02:54,640 --> 00:02:56,360 Let go of things are holding you back. 61 00:02:56,600 --> 00:02:58,480 Let go of those fears that mean their beliefs. 62 00:02:58,480 --> 00:02:59,920 OK, so we're going. To let. 63 00:02:59,920 --> 00:03:02,600 Go of some things here and we're going to dance, so please stand 64 00:03:02,600 --> 00:03:04,760 up. Please spread yourself around 65 00:03:04,760 --> 00:03:07,400 the room. Start by slaying. 66 00:03:08,600 --> 00:03:10,960 Touch. Your heart is going to feel your 67 00:03:10,960 --> 00:03:17,200 body. Yeah, okay. 68 00:03:17,240 --> 00:03:23,160 So very nice. Follow along. 69 00:03:23,440 --> 00:03:33,240 We go. OK. 70 00:03:33,800 --> 00:03:36,240 All right, dear. One hand. 71 00:03:37,240 --> 00:03:40,360 One hand. OK. 72 00:03:40,920 --> 00:03:43,400 Yes, we go. One hand. 73 00:03:44,240 --> 00:03:46,240 One hand. OK. 74 00:03:47,640 --> 00:03:50,680 A little faster now. OK, let's go. 75 00:03:52,640 --> 00:03:57,200 There we go again. One, one and a good Imagine 76 00:03:57,200 --> 00:04:00,720 letting go of your work. Oh beautiful. 77 00:04:03,120 --> 00:04:05,360 Raise it. Keep going you don't have. 78 00:04:05,440 --> 00:04:08,080 Now feel free to move around. I can do that. 79 00:04:12,080 --> 00:04:26,680 We go 110421 that source ways walking around. 80 00:04:55,880 --> 00:05:13,960 Keep. Going 81 00:06:11,680 --> 00:06:25,400 None. Amazing word. 82 00:06:29,680 --> 00:06:31,440 Beautiful. Thank you all for moving. 83 00:06:31,480 --> 00:06:34,440 Catch your breath. Beautiful movement. 84 00:06:34,440 --> 00:06:35,920 It's such a beautiful way in your energy. 85 00:06:35,920 --> 00:06:37,600 Also thank you. My name is Pearl. 86 00:06:37,960 --> 00:06:40,680 And the next speaker is this. Beautifully thank. 87 00:06:43,080 --> 00:06:43,800 You so much.