1
00:00:00,040 --> 00:00:03,680
Abundant Mindset And uh, it was.
Just not sounding. 

2
00:00:04,240 --> 00:00:08,480
So, highly recommended. 
OK, I'm just going to, All 

3
00:00:08,520 --> 00:00:11,840
right, deliver this to my child.
Welcome live, people. 

4
00:00:11,840 --> 00:00:15,680
We're going to get started in 
just a minute and get 

5
00:00:28,440 --> 00:00:34,660
this nice. 
Welcome. 

6
00:00:52,940 --> 00:00:54,300
All right. 
Just one more thing and then 

7
00:00:54,300 --> 00:00:57,380
we'll start down. 
I'm so dreaded. 

8
00:01:00,310 --> 00:01:03,430
That's gonna be great. 
Ohh. 

9
00:01:03,430 --> 00:01:09,870
I don't know yet. 
No one else. 

10
00:01:10,350 --> 00:01:12,470
No one registered for the for 
the online. 

11
00:01:12,470 --> 00:01:17,230
Yeah I I it was last minute. 
I wasn't expecting much so it's 

12
00:01:17,230 --> 00:01:20,270
fine. 
It's all I'm just like I'm just 

13
00:01:20,270 --> 00:01:23,150
excited to get to do it. 
I'm so happy you came. 

14
00:01:24,430 --> 00:01:26,910
Yeah. 
OK and boom. 

15
00:01:28,430 --> 00:01:33,870
Alright. 
Live. 

16
00:01:35,230 --> 00:01:42,390
Are you, sweetie pie? 
All right, so welcome, welcome, 

17
00:01:42,390 --> 00:01:50,430
people online. 
So before we start, what's your 

18
00:01:50,430 --> 00:01:55,550
experience with meditation? 
I do something. 

19
00:01:57,020 --> 00:02:00,180
How's your where? 
What do you feel like is your, 

20
00:02:02,500 --> 00:02:06,140
are you consistently able to 
kind of meditate and kind of get

21
00:02:06,140 --> 00:02:08,979
into that space where you feel 
really clear? 

22
00:02:08,979 --> 00:02:17,860
And God, I got it. 
So let's start with just a quick

23
00:02:19,020 --> 00:02:21,820
meditation and a little practice
that I find really, really 

24
00:02:21,820 --> 00:02:24,700
helpful to kind of get into that
place. 

25
00:02:25,960 --> 00:02:28,480
So close your eyes and get a 
comfortable spot. 

26
00:02:28,520 --> 00:02:36,560
You can move around if you want 
and just place your attention in

27
00:02:36,560 --> 00:02:43,080
between your eyes or some people
call the third eye and almost as

28
00:02:43,080 --> 00:02:46,040
if you're like looking a little 
bit upwards and a little bit 

29
00:02:46,040 --> 00:02:52,600
ahead and just keep your eyes 
closed but almost like be 

30
00:02:52,600 --> 00:02:56,590
looking through to that spot. 
So that's one point of focus and

31
00:02:56,590 --> 00:02:58,950
you're going to keep that point 
of focus for the meditation. 

32
00:02:58,950 --> 00:03:02,070
We'll just do 5 minutes or so. 
And then the other point of 

33
00:03:02,070 --> 00:03:06,830
focus I want you to have is to 
count your breaths so you can 

34
00:03:06,830 --> 00:03:11,270
just breathe naturally, but just
start counting as you go in and 

35
00:03:11,270 --> 00:03:16,430
out and just in your mind count 
the in and the out breaths and 

36
00:03:16,590 --> 00:03:20,830
keep your focus on that point in
front of you and your breaths. 

37
00:03:20,830 --> 00:03:23,830
And that should be enough to 
really sort of occupy your mind 

38
00:03:24,630 --> 00:03:26,430
but not give it anything to 
think about. 

39
00:03:26,510 --> 00:03:31,750
That is is the the sweet spot 
for for that silent quieting of 

40
00:03:31,750 --> 00:03:34,150
my meditation. 
So just in your own time, 

41
00:03:59,170 --> 00:04:01,770
just keep your attention on that
spot in front of you and 

42
00:04:03,090 --> 00:04:06,350
counting your breaths. 
And 

43
00:04:20,450 --> 00:04:23,890
if it feels comfortable, you can
even widen your field of vision 

44
00:04:24,010 --> 00:04:28,410
without opening your eyes. 
Just sort of feel yourself 

45
00:04:28,650 --> 00:04:33,210
expanding and surrendering a 
bit, and just keep your eyes on 

46
00:04:33,210 --> 00:04:36,210
that point, but allow the sides 
to expand a. 

47
00:04:36,210 --> 00:04:49,840
Little bit and keep counting. 
And Justice surrender even more,

48
00:04:49,840 --> 00:05:29,400
keeping those points of focus. 
And as you're holding those 

49
00:05:29,400 --> 00:05:32,440
points of focus and breathing 
and surrendering and opening, 

50
00:05:35,200 --> 00:05:39,800
just engage a little bit of 
listening to your inner voice 

51
00:05:40,880 --> 00:05:47,080
and don't try to hear anything 
or say anything. 

52
00:05:48,120 --> 00:05:52,160
But don't stop it either. 
Just allow as you're keeping 

53
00:05:52,160 --> 00:05:56,320
those planes of focus, as you're
surrendering and opening, just 

54
00:05:56,320 --> 00:06:07,490
feel open to receiving thoughts,
words, feelings, and if those 

55
00:06:07,650 --> 00:06:12,730
thoughts, words, feelings feel 
good and uplifting and relaxing 

56
00:06:12,730 --> 00:06:17,450
and keep doing it. 
If when you surrender and listen

57
00:06:17,810 --> 00:06:21,570
you're getting negative self 
talk, then just come back and 

58
00:06:21,810 --> 00:06:23,770
don't listen to that. 
Just get right into your point 

59
00:06:23,770 --> 00:06:26,890
of focus. 
But if it does feel good, if 

60
00:06:26,890 --> 00:06:29,490
there are nice words coming in, 
you can just allow that to 

61
00:06:29,490 --> 00:06:31,490
happen. 
But maintaining those points of 

62
00:06:31,490 --> 00:06:36,730
focus, counting eyes in front, 
surrendering, opening. 

63
00:06:41,770 --> 00:06:43,610
If your body wants to move, let 
it move. 

64
00:06:57,530 --> 00:07:01,370
Just keep opening. 
Let it come. 

65
00:07:14,200 --> 00:07:20,120
OK. 
And if it feels comfortable to 

66
00:07:20,920 --> 00:07:26,000
pop out of that for a minute and
we'll come back, let me know. 

67
00:07:26,000 --> 00:07:30,120
Is that OK? 
Did you get any nice thoughts? 

68
00:07:30,200 --> 00:07:46,280
How was it for You Beautiful? 
So I began thinking about this 

69
00:07:46,280 --> 00:07:54,600
stuff when my after my dad 
passed away from cancer and my 

70
00:07:54,600 --> 00:07:59,080
mom got very depressed. 
She found this practice called 

71
00:07:59,080 --> 00:08:02,960
the Journey which helped her 
heal her intense 5 year 

72
00:08:02,960 --> 00:08:04,480
depression in just a few 
sessions. 

73
00:08:05,850 --> 00:08:09,490
Even though she had money and 
access PhD in psychology, all 

74
00:08:09,490 --> 00:08:13,970
the best people to work with, 
she found it really hard to get 

75
00:08:13,970 --> 00:08:15,690
over that. 
And the talk therapy and drugs 

76
00:08:15,690 --> 00:08:18,290
and anything else weren't 
working like the prescribed 

77
00:08:18,290 --> 00:08:21,410
pills. 
And so that really opened my 

78
00:08:21,410 --> 00:08:26,730
eyes to this idea that there's 
other things other ways of of 

79
00:08:27,410 --> 00:08:30,610
healing, of feeling good and 
that can be really effective. 

80
00:08:31,490 --> 00:08:36,120
And I began like a real deep 
dive around this stuff and and 

81
00:08:37,320 --> 00:08:40,640
just in my own research and my 
own experimentation on different

82
00:08:40,640 --> 00:08:45,960
ways of like looking for that 
kind of that flow state that 

83
00:08:46,120 --> 00:08:53,000
that nice good feeling place. 
And I spent a lot of time you 

84
00:08:53,000 --> 00:08:58,840
know focusing on things that 
weren't the the the path to that

85
00:08:58,840 --> 00:09:00,640
but now I know that. 
So that's good. 

86
00:09:01,200 --> 00:09:04,360
There's I guess there's Abraham 
said on the cruise to someone. 

87
00:09:04,950 --> 00:09:08,470
It's like why why why would I 
spend so much time like doing 

88
00:09:08,470 --> 00:09:11,750
something the wrong way And 
she's like well what better way 

89
00:09:11,750 --> 00:09:15,030
to be a teacher if you if you 
can relate to people and from 

90
00:09:15,030 --> 00:09:17,710
all these different angles what 
what better way. 

91
00:09:17,710 --> 00:09:22,710
So yeah, I've been probably 
practicing this now for over 20 

92
00:09:22,710 --> 00:09:27,430
years just some in some form or 
another and really like as as 

93
00:09:27,710 --> 00:09:32,710
one of my primary focuses in 
terms of just how to how to get 

94
00:09:32,710 --> 00:09:34,600
into that state and what it 
means. 

95
00:09:34,600 --> 00:09:43,080
And when we Crystal and I 
started our company in 2016 and 

96
00:09:43,280 --> 00:09:47,720
when that happened, the energy 
in my body increased a lot 

97
00:09:47,720 --> 00:09:49,800
because of the pressure and 
everything. 

98
00:09:49,800 --> 00:09:53,120
It's like now we're financial 
and all that stuff is it's on us

99
00:09:53,120 --> 00:09:56,000
and it's also this like vision 
and it's it's just really 

100
00:09:56,440 --> 00:09:58,280
changes things. 
Anyone who is a founder of a 

101
00:09:58,280 --> 00:10:06,960
company can understand that. 
And So what where what I was 

102
00:10:06,960 --> 00:10:12,960
doing went from manageable to 
unmanageable because the 

103
00:10:13,360 --> 00:10:16,280
patterns of thought that I had 
and the things it just felt too 

104
00:10:16,520 --> 00:10:18,880
too much. 
And so I started really, really 

105
00:10:18,880 --> 00:10:22,280
going deeper into this and it 
took a while, but actually on 

106
00:10:22,280 --> 00:10:25,520
the cruise that we were just 
talking about with Abraham, I 

107
00:10:25,520 --> 00:10:30,760
had a breakthrough And it took 
that kind of, it was 12 or 1415 

108
00:10:30,760 --> 00:10:34,490
days actually total of not 
working, not thinking about 

109
00:10:34,490 --> 00:10:38,290
work, not being in stress mode. 
We just raised a good chunk of 

110
00:10:38,290 --> 00:10:40,130
money. 
And so we were financially okay 

111
00:10:40,130 --> 00:10:42,770
for a bit. 
And it it was the first time 

112
00:10:42,770 --> 00:10:46,330
where I'd really allowed myself 
to just let go and relax. 

113
00:10:46,930 --> 00:10:51,770
And I ended up on this nice 
porch swing on the cruise. 

114
00:10:52,370 --> 00:10:56,090
And I was just like relaxing. 
And I just sort of surrendered. 

115
00:10:56,130 --> 00:11:02,110
And I just felt this loving 
energy come through and just 

116
00:11:02,110 --> 00:11:06,150
start talking to me and just say
you're doing so good, everything

117
00:11:06,150 --> 00:11:07,790
you want is coming. 
It's all good. 

118
00:11:07,790 --> 00:11:11,630
There's no rush. 
Like just the soothest, softest,

119
00:11:11,630 --> 00:11:14,070
nicest things that you'd want 
someone else to say to you. 

120
00:11:14,470 --> 00:11:17,710
I was saying or I was hearing 
and and I wasn't trying to. 

121
00:11:17,710 --> 00:11:23,070
And it's funny because there was
one moment during my many 

122
00:11:23,310 --> 00:11:28,190
escapades of trying to fix and 
clear and get into the dirt and 

123
00:11:28,190 --> 00:11:31,800
like past lives and all the 
stuff, which it wasn't very 

124
00:11:31,800 --> 00:11:34,440
useful except in knowing that it
didn't. 

125
00:11:34,440 --> 00:11:38,960
It wasn't the best way. 
There was one time when I got so

126
00:11:38,960 --> 00:11:42,360
frustrated and so out of it that
I just said OK, I surrender. 

127
00:11:43,560 --> 00:11:47,360
And so I went for a walk and I 
just was like touching trees to 

128
00:11:47,840 --> 00:11:50,840
kind of calm my nervous system. 
If if anyone's having a bad 

129
00:11:50,840 --> 00:11:54,480
spiral, touching the earth or 
tree is really good life hack. 

130
00:11:55,280 --> 00:11:58,780
And and I just said OK, I give 
up like I fully, I surrender 

131
00:11:58,860 --> 00:12:00,700
like I'm I'm just not going to 
do anything. 

132
00:12:01,020 --> 00:12:03,580
And so I just, I was just 
walking and sitting and doing 

133
00:12:03,580 --> 00:12:08,900
and doing nothing. 
And as I did that my nervous 

134
00:12:08,900 --> 00:12:14,260
system started to come down my I
just started to receive these 

135
00:12:14,260 --> 00:12:18,980
nice energy flows. 
My eyes started to flutter and 

136
00:12:19,220 --> 00:12:21,660
all of a sudden I was just 
hearing these nice thoughts and 

137
00:12:22,020 --> 00:12:25,340
and then it kind of brought me 
into this peak state eventually 

138
00:12:25,340 --> 00:12:28,410
by just completely surrendering.
And then I, you know found a way

139
00:12:28,410 --> 00:12:31,210
to kind of mess that up too by 
thinking that I, you know, was 

140
00:12:31,210 --> 00:12:33,130
going to just get in there and 
fix it myself. 

141
00:12:33,930 --> 00:12:36,690
And and then it it kind of came 
full circle with Abraham. 

142
00:12:36,690 --> 00:12:41,650
And then I actually got to talk 
to Abraham and in I talked to 

143
00:12:41,650 --> 00:12:44,290
them a bit on the cruise. 
But the next event in Seattle 

144
00:12:44,290 --> 00:12:47,450
when I talked to them, we had 
just moved here about a year and

145
00:12:47,450 --> 00:12:51,210
a half ago and I had started to 
really get into that rhythm of 

146
00:12:51,410 --> 00:12:53,330
doing this flow state 
meditation. 

147
00:12:53,330 --> 00:12:57,310
And I've, I think I've done it 
every day for now like a year 

148
00:12:57,310 --> 00:13:00,030
and a half. 
And I just looked that up. 

149
00:13:00,030 --> 00:13:03,790
It's like at least 1000 hours, 
some 110th of the 10,000 hours. 

150
00:13:04,470 --> 00:13:11,630
But I started to have these 
experiences where I would have 

151
00:13:11,630 --> 00:13:15,510
these blissful drives and walks.
Usually it's helpful for me to 

152
00:13:15,510 --> 00:13:20,830
go out and do it and and it was 
I'll go for like an hour or two 

153
00:13:20,830 --> 00:13:22,830
or three. 
That's why we we scheduled a 

154
00:13:22,830 --> 00:13:25,390
good amount of time. 
So you can really like, let it 

155
00:13:25,790 --> 00:13:28,880
flow. 
And I would get into these 

156
00:13:28,880 --> 00:13:32,800
blissful States and I would 
connect to this clarity and I 

157
00:13:32,800 --> 00:13:36,600
would know exactly what the next
step in the business should be 

158
00:13:36,600 --> 00:13:39,680
or what to do about this. 
And I just felt so good, so 

159
00:13:39,680 --> 00:13:41,160
clear. 
And anything that I was confused

160
00:13:41,160 --> 00:13:44,040
about or wondering about just 
felt like I got these like, yes,

161
00:13:44,040 --> 00:13:45,760
no answers. 
It was like talking to Abraham, 

162
00:13:46,280 --> 00:13:48,640
but I was doing it myself and it
was amazing. 

163
00:13:49,520 --> 00:13:53,120
And and I started to have these 
experiences where I would go on 

164
00:13:53,120 --> 00:13:56,020
these blissful journeys and then
I would come home and it would 

165
00:13:56,020 --> 00:13:59,180
be like I would have just hit 
this wall of old patterns and 

166
00:13:59,180 --> 00:14:01,660
old beliefs and things that 
would just bring up all my 

167
00:14:01,660 --> 00:14:03,740
triggers. 
And it was really hard at first 

168
00:14:03,740 --> 00:14:06,100
because I was, I was hitting 
these beautiful highs and then 

169
00:14:06,100 --> 00:14:12,660
just crashing the murder. 
And so Abraham said that, you 

170
00:14:12,660 --> 00:14:16,380
know, the best thing to do is 
just path of least resistance. 

171
00:14:16,420 --> 00:14:20,020
Doesn't matter what it is, 
whether you meditate, walk, 

172
00:14:20,020 --> 00:14:23,380
sleep, eat, sex, whatever you 
need to do to feel good, feel 

173
00:14:23,380 --> 00:14:26,800
good and just find your path and
it it doesn't really matter as 

174
00:14:26,800 --> 00:14:29,440
long as it's not harmful to you 
or anyone and just kind of go 

175
00:14:29,440 --> 00:14:32,920
with the flow. 
And so I started to do that more

176
00:14:32,920 --> 00:14:38,040
and and and and so that's been 
my that's been my journey. 

177
00:14:38,400 --> 00:14:44,760
So what has been really helpful 
for me and what I was thinking 

178
00:14:44,760 --> 00:14:46,280
about today that might be 
helpful for you, I don't know. 

179
00:14:46,280 --> 00:14:49,400
We'll see is to sort of share 
some of the phases. 

180
00:14:49,400 --> 00:14:52,800
So you can maybe have an idea of
what I experience and if there's

181
00:14:52,800 --> 00:14:57,100
anything that I've learned, it's
that I don't, I don't know it 

182
00:14:57,700 --> 00:15:01,140
like everything at all and that 
there's always more to learn and

183
00:15:01,140 --> 00:15:03,140
that my way is not the way for 
anyone. 

184
00:15:03,140 --> 00:15:05,020
So it might be helpful for you, 
may not. 

185
00:15:07,140 --> 00:15:20,940
So, so phase one is this, phase 
one is is just meditation and 

186
00:15:20,940 --> 00:15:25,760
that's basically the quieting of
the mind the what we just did. 

187
00:15:26,240 --> 00:15:32,120
And it's a lot of people think 
of meditation as either 

188
00:15:32,120 --> 00:15:34,400
something that's kind of like 
unattainable so they don't 

189
00:15:34,400 --> 00:15:38,040
really go there or something 
that's like the the the goal, 

190
00:15:38,360 --> 00:15:42,000
the goal is to be nothing and 
just be nothing. 

191
00:15:42,320 --> 00:15:45,000
And I love what Abraham talks 
about and and I really resonate 

192
00:15:45,200 --> 00:15:50,880
how they speak about it in that 
the goal of meditation is to go 

193
00:15:50,880 --> 00:16:01,570
from negative or yeah like 
negative spectrum to neutral so 

194
00:16:01,570 --> 00:16:03,250
that you can kind of get into 
the positive. 

195
00:16:03,890 --> 00:16:06,290
But if you're already feeling 
positive, then meditation is 

196
00:16:06,290 --> 00:16:09,970
actually the wrong it's down. 
It's not the, it's it doesn't 

197
00:16:09,970 --> 00:16:12,450
it's you don't need to meditate.
And that's why I think a lot of 

198
00:16:12,450 --> 00:16:15,330
kids they're just like I'm good 
like whatever. 

199
00:16:16,970 --> 00:16:20,490
And so that's what I've learned 
for myself on meditation is that

200
00:16:27,640 --> 00:16:32,520
that's what I've learned about 
meditation is that it's the goal

201
00:16:32,520 --> 00:16:38,520
is to put myself into that 
place, that receiving mode, 

202
00:16:39,120 --> 00:16:45,640
where then I can listen and hear
and receive and then to allow 

203
00:16:45,640 --> 00:16:47,560
that. 
And then if I get stuck or I get

204
00:16:47,680 --> 00:16:57,020
sidetracked, then it's so that's
that's Facebook phase two is. 

205
00:16:57,020 --> 00:17:01,260
And I've never really practiced 
this. 

206
00:17:01,260 --> 00:17:06,980
So I just, I'll just make it up 
something like listening and and

207
00:17:06,980 --> 00:17:17,900
starting to hear soothing words 
or feelings. 

208
00:17:23,040 --> 00:17:26,880
So when I get into this phase, 
like you were starting to get 

209
00:17:26,880 --> 00:17:31,800
these warm tingles and these 
nice feelings and So what 

210
00:17:31,800 --> 00:17:35,840
happens for me is I'll start to 
like if I were to do it right 

211
00:17:35,840 --> 00:17:45,640
now. 
So I'm just focusing on my 

212
00:17:45,640 --> 00:17:50,980
breath and my and that point. 
And it's almost like my body 

213
00:17:50,980 --> 00:17:54,540
wants to do it. 
Like it's it's hard not to do 

214
00:17:54,540 --> 00:17:56,300
it. 
It just wants to like move and 

215
00:17:56,300 --> 00:17:59,660
talk and then feel. 
It's like everything is okay, 

216
00:18:00,740 --> 00:18:03,340
you know, it's all coming. 
I love myself so much. 

217
00:18:03,500 --> 00:18:06,820
So smart, so beautiful, so 
creative, so intelligent, so 

218
00:18:06,820 --> 00:18:08,980
much money coming. 
Everything you want is here. 

219
00:18:09,300 --> 00:18:12,940
It's all done things like that. 
It's just like loving, soothing,

220
00:18:12,940 --> 00:18:19,260
nice feeling, good feeling. 
And that is sometimes a little, 

221
00:18:21,760 --> 00:18:28,720
I guess it feels a little bit. 
The first phase of that feels a 

222
00:18:28,720 --> 00:18:35,040
little bit like it's easy to get
distracted that there's still 

223
00:18:35,320 --> 00:18:37,680
other things running. 
I can kind of go into other 

224
00:18:37,680 --> 00:18:47,520
places. 
And so then phase three is sort 

225
00:18:47,520 --> 00:19:01,800
of when this turns into a much 
more focused, clear, directional

226
00:19:02,840 --> 00:19:06,560
guided. 
And this is where I'll usually 

227
00:19:06,560 --> 00:19:10,520
be drawn to like my phone screen
for where all the apps are and 

228
00:19:10,520 --> 00:19:14,230
each app has its own like the 
the Messenger app is like 

229
00:19:14,430 --> 00:19:17,350
friends or whatever and the 
Unite app is business and 

230
00:19:17,350 --> 00:19:19,350
whatever. 
So I'll kind of have different 

231
00:19:19,350 --> 00:19:21,590
and it doesn't really matter. 
It's just I just kind of use it 

232
00:19:21,590 --> 00:19:25,870
for bouncing off. 
But, and it can be that. 

233
00:19:25,870 --> 00:19:28,110
It can be other things. 
It can be just pictures in my 

234
00:19:28,110 --> 00:19:30,870
mind. 
But it's it's where I go from 

235
00:19:30,870 --> 00:19:36,190
just sort of generally hearing 
gentle, general, soothing, nice 

236
00:19:36,190 --> 00:19:40,830
feeling things to focusing on a 
bit more specific stuff. 

237
00:19:41,710 --> 00:19:45,230
And this is where if I've got an
active trigger or something is 

238
00:19:45,230 --> 00:19:49,750
really like going on. 
This is where I will start to. 

239
00:19:50,750 --> 00:19:57,350
And what I've learned from many,
many attempts at clearing 

240
00:19:57,350 --> 00:20:03,470
triggers and dealing with 
negative emotions is that the 

241
00:20:03,470 --> 00:20:08,510
way for me to clean that up is 
to. 

242
00:20:10,890 --> 00:20:17,170
Only focus on them when I'm 
guided to focus on them from a 

243
00:20:17,170 --> 00:20:20,970
really elevated state. 
And I found that activating them

244
00:20:22,130 --> 00:20:26,770
on purpose from any state, 
focusing on things that don't 

245
00:20:26,770 --> 00:20:32,010
feel good, can be really 
damaging to my wellbeing, mental

246
00:20:32,010 --> 00:20:33,770
wellbeing, focus, alignment, all
that stuff. 

247
00:20:34,730 --> 00:20:40,110
And so I'm I'm really diligent 
now to try and only be in that 

248
00:20:40,110 --> 00:20:43,710
receiving mode. 
And then if something feels like

249
00:20:44,470 --> 00:20:52,670
it really wants to be cleaned up
a little bit, it's like I'll 

250
00:20:52,670 --> 00:20:59,190
hear soothing thoughts about a 
specific subject and it'll just,

251
00:20:59,430 --> 00:21:02,070
it'll just talk to me. 
I'll just hear these words that 

252
00:21:02,070 --> 00:21:04,800
say things like, well, that 
person is doing the best they 

253
00:21:04,800 --> 00:21:08,240
can and it's okay and there's 
nothing really wrong and you're 

254
00:21:08,240 --> 00:21:11,400
not doing anything bad. 
And it's but it's very pointed, 

255
00:21:11,480 --> 00:21:14,960
it's very specific about a 
certain topic, whereas this one 

256
00:21:14,960 --> 00:21:20,520
is more just like no specific, 
no negative, no triggering 

257
00:21:20,520 --> 00:21:22,160
stuff. 
It's all just easy, general, 

258
00:21:22,160 --> 00:21:24,520
good feeling. 
So this is more of like it gets 

259
00:21:24,520 --> 00:21:31,200
into the kind of you know 
specific clear things and it can

260
00:21:31,200 --> 00:21:41,830
also be a time for for cleaning 
things up and and but it's 

261
00:21:41,830 --> 00:21:47,310
still, it's still all about just
surrendering and keeping that 

262
00:21:47,750 --> 00:21:49,990
point of focus. 
And what I'll do when I hit this

263
00:21:49,990 --> 00:21:54,470
point is I'll make sure from 
time to time that I just check 

264
00:21:54,470 --> 00:21:58,790
in and I just stop because the 
momentum can get strong. 

265
00:21:59,070 --> 00:22:06,250
So I'll just stop and I will do 
a few breaths like we did at the

266
00:22:06,250 --> 00:22:11,170
beginning. 
And when I am able to get into 

267
00:22:11,170 --> 00:22:19,610
that stillness and feel for me, 
the words that come are it's a 

268
00:22:19,650 --> 00:22:22,690
it's like a it's a stillness and
a quietness. 

269
00:22:23,450 --> 00:22:28,610
And then the only thing that the
only words that are coming to me

270
00:22:28,650 --> 00:22:30,650
are what do you want to talk 
about? 

271
00:22:31,690 --> 00:22:36,250
It's like a general, but it's, 
it's like, I don't know, it's 

272
00:22:36,250 --> 00:22:38,650
like if you have a computer open
and it's just like clicking. 

273
00:22:38,970 --> 00:22:41,050
It's like it's done all of its 
processing, it's like hey, I'm 

274
00:22:41,050 --> 00:22:45,090
ready for input now. 
I I'm good, like it, it's clear.

275
00:22:45,650 --> 00:22:48,850
And so I'll do that from time to
time and just check in and make 

276
00:22:48,850 --> 00:22:52,690
sure that I'm still clear and in
a good spot and that this is 

277
00:22:52,690 --> 00:22:57,730
really what is being I'm being 
guided to from my higher self 

278
00:22:58,170 --> 00:23:02,120
versus I've activated a trigger 
and now I'm riding that 

279
00:23:02,280 --> 00:23:05,520
wavelength and now I'm just 
attracting thoughts and then I 

280
00:23:05,640 --> 00:23:11,320
can spiral into a negative. 
And so that's sort of the next 

281
00:23:11,320 --> 00:23:22,160
phase. 
And then phase four is 

282
00:23:26,640 --> 00:23:30,280
sometimes, I guess it depends. 
Sometimes it's like a feeling of

283
00:23:30,480 --> 00:23:36,560
being really clear and really 
spacious and almost like Neo in 

284
00:23:36,560 --> 00:23:40,480
The Matrix when he first finds 
his powers and everything slows 

285
00:23:40,480 --> 00:23:41,640
down. 
He's able to just like 

286
00:23:42,600 --> 00:23:46,600
manipulate things and just know.
This is where I've gotten to, 

287
00:23:46,600 --> 00:23:50,240
where it feels like I can just 
ask questions and get answers 

288
00:23:50,240 --> 00:23:53,320
and just have a conversation 
with my higher self or whatever 

289
00:23:53,720 --> 00:23:57,600
and just get clarity on things. 
This is also where I can be 

290
00:23:57,600 --> 00:24:02,430
guided to OK good job go listen 
to a podcast or watch a show or 

291
00:24:02,830 --> 00:24:06,790
or or here's a task that you can
focus on like it's it's sort of 

292
00:24:06,790 --> 00:24:13,110
like the place that now I've 
sort of done my bits and I just 

293
00:24:13,110 --> 00:24:16,430
feel good and I'm like OK what 
do I want to do now what's 

294
00:24:16,430 --> 00:24:21,550
what's the next thing And it's 
it's sort of it's the it's the 

295
00:24:21,550 --> 00:24:24,790
fun you know place to to then 
just Direct Energy and and 

296
00:24:24,830 --> 00:24:30,530
physically focus on some things.
Yeah, that's it. 

297
00:24:32,370 --> 00:24:33,450
Any questions? 
Any thoughts seems? 

298
00:24:34,090 --> 00:24:35,530
Very strange. 
Pretty simple. 

299
00:24:36,010 --> 00:24:36,490
Yeah. 
It's pretty. 

300
00:24:36,490 --> 00:24:39,890
It's pretty basic. 
The thing that I guess is 

301
00:24:39,890 --> 00:24:44,010
different and unique and I I go 
for drives down to the US 

302
00:24:44,010 --> 00:24:48,530
sometimes because it's so pretty
on the coast and and I'll get 

303
00:24:48,530 --> 00:24:52,170
these border guards being like 
what you just like drove and 

304
00:24:52,170 --> 00:24:55,210
like and I'm like yeah, you know
it helps me like clear my head 

305
00:24:55,210 --> 00:24:58,480
and and think and whatever 
they're like I've never like 

306
00:24:58,640 --> 00:25:01,200
heard of anyone doing that like 
they're they're like Are you 

307
00:25:01,200 --> 00:25:03,040
sure? 
Like you're just driving. 

308
00:25:03,800 --> 00:25:12,800
And so yeah that's that's it. 
So any anything that you want to

309
00:25:12,800 --> 00:25:16,680
do before we kind of dive in and
you get to just go on your 

310
00:25:17,000 --> 00:25:18,560
journey and I'm going to. 
With you. 

311
00:25:18,560 --> 00:25:24,000
I'm ready. 
All right, quick drink of water.

312
00:25:24,120 --> 00:25:25,560
Yep. 
Water, bathroom, whatever. 

313
00:25:30,350 --> 00:25:35,470
So I noticed for me that my body
shakes a lot when I do this and 

314
00:25:35,470 --> 00:25:40,230
it's like I I want to like move.
I'm I'm moving constantly when 

315
00:25:40,230 --> 00:25:43,390
I'm in this stage for some 
reason like I'll shake my legs 

316
00:25:43,390 --> 00:25:45,670
when I'm driving or if I'm 
walking I'll like my eyes will 

317
00:25:45,670 --> 00:25:48,470
flutter and I'll just feels like
my body wants to move. 

318
00:25:48,470 --> 00:25:53,150
So just allow yourself to kind 
of do its thing and move your, 

319
00:25:53,230 --> 00:25:59,170
move your, move your body. 
And yeah, just find if you're 

320
00:25:59,170 --> 00:26:02,650
comfortable with that, great, 
nice. 

321
00:26:03,690 --> 00:26:25,430
So. 
So just find that and that 

322
00:26:25,430 --> 00:26:29,670
center point in the space 
between your eyes. 

323
00:26:30,380 --> 00:26:35,300
Let's focus there, you can count
your. 

324
00:26:40,580 --> 00:26:42,220
And no matter what happens, it's
okay. 

325
00:26:42,780 --> 00:26:48,460
Some days I'm just not into it 
and I need to sleep or distract 

326
00:26:48,460 --> 00:26:52,660
or walk or watch a show. 
It's like the the key is not to 

327
00:26:52,660 --> 00:26:57,900
force it, but just to be okay 
with wherever you're at and just

328
00:26:57,900 --> 00:27:00,780
be in that surrendered state and
just sort of allow what wants to

329
00:27:00,780 --> 00:27:03,340
come and there's no right or 
wrong and you definitely don't 

330
00:27:03,340 --> 00:27:06,180
have to follow my path or or any
path. 

331
00:27:06,180 --> 00:27:13,260
It's just all about you kind of 
finding that surrendered state 

332
00:27:13,980 --> 00:27:18,540
where you feel good and 
satisfied and just at peace and 

333
00:27:18,540 --> 00:27:22,660
then just being in a receptive 
mode where you can hear it and 

334
00:27:22,660 --> 00:27:25,660
you seem like you're in a pretty
good spot right now already. 

335
00:27:25,660 --> 00:27:29,420
So you'll probably you'll 
probably get it wherever 

336
00:27:29,580 --> 00:27:38,080
wherever it takes you. 
Oh, the one thing before we 

337
00:27:38,440 --> 00:27:43,200
start to I've noticed that 
crying or the OR the breath of 

338
00:27:43,200 --> 00:27:47,120
crying where it feels like 
you're there's maybe no tears 

339
00:27:47,120 --> 00:27:52,040
but it's the same breath that to
me has been my release valve 

340
00:27:52,040 --> 00:27:59,200
when things are too intense. 
And so I don't usually get to 

341
00:27:59,200 --> 00:28:05,300
that place from this experience.
I usually if I'm already super 

342
00:28:05,300 --> 00:28:08,700
triggered and super upset and I 
try and do this, I'll usually 

343
00:28:08,940 --> 00:28:12,580
just start crying or or 
breathing like I'm crying and 

344
00:28:12,580 --> 00:28:15,380
that can help to release it and 
and and move. 

345
00:28:16,780 --> 00:28:28,300
But I've I've tried to just cry 
for as long as I can cry to try 

346
00:28:28,300 --> 00:28:33,220
and release and clear everything
forever and it it just doesn't 

347
00:28:33,220 --> 00:28:35,460
work and it gets me into 
negative spots. 

348
00:28:35,820 --> 00:28:39,180
So now I'm I sort of use that I 
I allow that to happen. 

349
00:28:39,180 --> 00:28:42,260
Of course like crying is good 
and it feels good and it feels 

350
00:28:42,260 --> 00:28:47,260
like a release but I I don't 
actively seek that out or use it

351
00:28:47,260 --> 00:28:51,940
as a tool that I'm that I'm 
trying to like do if that makes 

352
00:28:51,940 --> 00:28:55,460
sense. 
It's more of like a so it's it's

353
00:28:55,460 --> 00:28:59,420
totally fine if emotions come up
and just relax and and release 

354
00:28:59,500 --> 00:29:03,060
and in my experience that means 
that you're sort of up against 

355
00:29:03,060 --> 00:29:07,900
stuff that feels almost too big 
to and it and it that's the 

356
00:29:07,900 --> 00:29:10,580
release valve and that's okay 
and that might be where you need

357
00:29:10,580 --> 00:29:13,700
to go. 
But you can always tune back 

358
00:29:13,700 --> 00:29:17,660
into that center point and if at
any point you have any questions

359
00:29:17,700 --> 00:29:21,460
any thoughts always. 
I'm like I'm not I'm here to 

360
00:29:21,460 --> 00:29:25,100
just answer those and and so 
it's there's no, no interrupting

361
00:29:25,100 --> 00:29:31,980
me or whatever it's all it's as 
things come up. 

362
00:29:34,220 --> 00:29:42,100
So just find that center point 
and let your body move up and 

363
00:29:42,100 --> 00:29:45,980
then some move and you can just 
count if you want. 

364
00:30:00,960 --> 00:30:08,660
You're just focusing on that 
center point, counting and just 

365
00:30:08,660 --> 00:30:15,220
really surrendering into the 
space with the intention of 

366
00:30:15,220 --> 00:30:22,620
being present and surrender and 
open and listening if there's 

367
00:30:22,620 --> 00:30:26,060
things that come through and 
feeling if there's things that 

368
00:30:26,060 --> 00:30:30,490
come through and just trusting 
and letting it happen. 

369
00:30:44,080 --> 00:30:54,450
And let that surrendered state 
just sort of take over and just 

370
00:30:54,450 --> 00:30:58,730
feel yourself even melting 
deeper into the pillows and to 

371
00:30:58,730 --> 00:31:04,570
the floor and just keeping your 
attention on the breath and the 

372
00:31:04,570 --> 00:31:09,850
counting and just really opening
and surrendering and doing your 

373
00:31:09,850 --> 00:31:17,730
best to be present, letting it 
flow. 

374
00:31:18,290 --> 00:31:20,930
And if there's beautiful, good 
feeling thoughts that feel like 

375
00:31:20,930 --> 00:31:24,170
they're inspired and it feels 
more fun to focus on those and 

376
00:31:24,170 --> 00:31:27,130
let those run and move through, 
then do that. 

377
00:31:27,210 --> 00:31:29,210
If it's feelings or energy, then
do that. 

378
00:31:29,690 --> 00:31:31,810
If it's just breath and focused 
and do that. 

379
00:31:33,090 --> 00:31:56,210
It's whatever feels best to you.
It can allow 

380
00:32:06,710 --> 00:32:09,750
your body to move as it wants to
move and you breath. 

381
00:32:10,510 --> 00:32:14,750
Breathe as it wants to breathe 
and just try and let go of 

382
00:32:15,070 --> 00:32:20,670
feeling like you're in control 
and you're holding on to things.

383
00:32:20,670 --> 00:32:24,750
You're just. 
Your focus is just to be in 

384
00:32:24,750 --> 00:33:31,000
alignment and surrender. 
You can always come back to 

385
00:33:31,040 --> 00:34:20,030
that. 
Just 

386
00:34:39,030 --> 00:34:46,230
surrender and let go and see 
what wants to come through. 

387
00:36:17,700 --> 00:36:28,330
And wherever you are being, okay
with it. 

388
00:36:29,610 --> 00:36:37,130
Sliding girls surrendering, 
keeping focus on breath point in

389
00:36:37,130 --> 00:36:41,290
front. 
Of you widening that case, just 

390
00:36:41,290 --> 00:36:45,170
being at peace and surrendering 
wherever you are. 

391
00:37:11,130 --> 00:37:35,410
Oh. 
HM 

392
00:39:08,080 --> 00:39:12,120
And just trusting wherever you 
are being at peace, 

393
00:39:12,560 --> 00:39:18,240
surrendering, opening, 
listening, allowing. 

394
00:39:20,160 --> 00:39:28,600
If you ever get stuck or feel 
bad or it's not working, just 

395
00:39:28,600 --> 00:39:30,960
come back to the breath. 
Come back to the point point of 

396
00:39:30,960 --> 00:41:27,630
focus. 
So just sharing for the online 

397
00:41:27,630 --> 00:41:31,910
audience and if it's helpful, 
right now what happened for me 

398
00:41:31,910 --> 00:41:37,110
is the 1st 15 minutes or so, my 
body just wanted to move and 

399
00:41:37,110 --> 00:41:42,670
shake and breathe and sort of 
release and it was coming from 

400
00:41:42,670 --> 00:41:46,590
that pointed focus and opening 
and surrendering and that's just

401
00:41:46,590 --> 00:41:50,950
what my body wanted to do. 
And then just now, I can feel 

402
00:41:51,350 --> 00:42:01,190
that there's a ease and a just 
gentle expansion, and it's the 

403
00:42:01,190 --> 00:42:04,870
peacefulness and the presence 
and and then I'm going to just 

404
00:42:04,870 --> 00:43:52,640
ride this next wave. 
Play Akshay Song. 

405
00:49:56,540 --> 00:50:49,930
I'm a. 
I don't know. 

406
00:52:23,970 --> 00:53:34,950
Show me, Akshay. 
You're not to have ever seen 

407
00:54:26,330 --> 00:54:31,130
just allowing that surrender to 
continue, just focusing on the 

408
00:54:31,130 --> 00:54:36,490
breath and the third. 
Eye and just letting yourself go

409
00:54:36,490 --> 00:54:41,610
deeper. 
And open having any movement or 

410
00:54:43,610 --> 00:54:49,810
soothing positive thoughts or 
feelings wash through you. 

411
00:54:49,810 --> 00:54:54,440
Just holding space and nothing 
going to happen being OK with 

412
00:54:54,480 --> 00:56:56,130
wherever you are. 
Mmhmm. 

413
00:57:28,890 --> 00:58:04,970
And yet I have the. 
You didn't have it. 

414
00:58:44,050 --> 01:02:01,760
Akshaye. 
I'm a 

415
01:06:12,310 --> 01:06:15,590
if you feel a lot of very simple
things, you can expect they will

416
01:06:15,630 --> 01:06:29,640
be positive and injured in the 
first stages of the change in 

417
01:06:30,680 --> 01:06:41,460
which you're actually having. 
Yeah, 

418
01:10:22,930 --> 01:11:13,880
no, 
I'd like to see you. 

419
01:12:02,670 --> 01:12:04,110
I'm on the floor, man and the 
ground. 

420
01:18:32,380 --> 01:18:40,660
Just to share my practice with 
you, continuing your own journey

421
01:18:43,300 --> 01:18:52,820
for me. 
The calming, soothing breaths 

422
01:18:54,020 --> 01:19:06,600
led me into some more. 
Triggering thoughts and patterns

423
01:19:07,640 --> 01:19:10,560
that let me into a little bit of
breath work that felt a little 

424
01:19:10,560 --> 01:19:16,760
bit like crying, that felt like 
a lovely release and feeling 

425
01:19:17,040 --> 01:19:31,470
clear and better. 
Just continue in your own 

426
01:19:31,470 --> 01:19:35,710
journey. 
Focus in on that spaciousness 

427
01:19:35,710 --> 01:19:40,030
that surrender feeling the 
energy. 

428
01:20:57,020 --> 01:21:09,350
It may 
actually be. 

429
01:21:29,240 --> 01:25:17,220
I'd like to see it. 
Show me Aaj ka 

430
01:28:31,510 --> 01:28:33,230
because I was there my actually 
no. 

431
01:28:33,230 --> 01:28:54,630
But 
yeah, it's my server. 

432
01:28:56,630 --> 01:28:59,030
Yeah, I have the server like the
IPS. 

433
01:29:07,350 --> 01:29:44,110
I'm a 
the 

434
01:30:31,710 --> 01:31:14,660
hey, 
I'm also 

435
01:32:39,350 --> 01:33:48,190
play the trailer of the movie. 
Play Akshay song. 

436
01:35:25,150 --> 01:36:52,510
Play the trailer of the movie 
I am the wheel. 

437
01:39:21,900 --> 01:39:24,020
This is some crimes that we need
to be 

438
01:39:41,690 --> 01:39:49,620
back by when I've done this 
capital Yeah you do 5 that's not

439
01:39:50,060 --> 01:39:56,900
technically I just do 5 cats. 
Well 55 was a new dog. 

440
01:39:59,900 --> 01:40:01,860
No, it's. 
It's. 

441
01:40:06,700 --> 01:43:25,210
The 
Play Akshay song. 

442
01:45:53,930 --> 01:46:49,000
I'm 
play song, 

443
01:50:09,650 --> 01:53:27,020
all right. 
Play song 

444
01:58:07,570 --> 01:58:59,010
1% of the achievement 
I'm 

445
01:59:46,730 --> 02:04:11,100
the. 
The 

446
02:05:29,370 --> 02:06:12,000
SMS Khan. 
The 

447
02:08:00,940 --> 02:10:11,150
show me Akshay. 
I'm 

448
02:12:28,070 --> 02:14:27,560
play all songs, 
play Akshay song. 

449
02:15:54,780 --> 02:17:05,160
Play Akshay Song. 
Play Akshay Song. 

450
02:22:24,740 --> 02:33:24,000
Show me, Akshay. 
I'm 

451
02:35:54,180 --> 02:37:24,640
yes, 
yeah, 

452
02:37:57,620 --> 02:38:39,420
Okay 
I. 

453
02:40:55,650 --> 02:42:07,340
Yeah. 
Next 

454
02:43:27,280 --> 02:52:59,420
show me Aaj Kay. 
Show me Akshay 

455
02:56:17,740 --> 03:00:32,160
the. 
Play Akshay Song 

456
03:02:19,590 --> 03:15:27,280
the 
But for me, 

457
03:15:46,500 --> 03:15:59,320
there's me 
Just the questions 

458
03:16:45,940 --> 03:19:35,460
Play Akshay Song 
See you. 

459
03:21:04,960 --> 03:24:00,600
I want to see the movie trailer 
and you know, I'm giving that 

460
03:24:05,260 --> 03:24:08,180
person like maybe $300.00. 
Yeah. 

461
03:24:16,010 --> 03:24:17,730
Because, I mean, I mean, it's 
not like you're. 

462
03:24:23,010 --> 03:24:26,250
I mean like, oh, I would have 
given you actually paying. 

463
03:24:26,250 --> 03:24:29,250
I guess you. 
I guess you don't have time 

464
03:24:56,770 --> 03:26:22,160
the. 
Thank you. 

465
03:27:25,590 --> 03:28:45,170
Thank you. 
I'm 

466
03:31:00,340 --> 03:31:13,310
actually if I delete all items 
and everybody just add them. 

467
03:31:13,750 --> 03:32:17,750
Yes. 
Yeah I closed closed all the 

468
03:32:18,030 --> 03:32:20,350
yeah I closed all the doors 
temper just for now. 

469
03:32:22,270 --> 03:32:27,550
Yeah yeah I just usually suck 
because that makes sense. 

470
03:32:27,550 --> 03:32:29,950
I just need to tell for myself 
to draw here. 

471
03:32:30,070 --> 03:32:44,930
I 
just ready to to draw here 

472
03:32:44,970 --> 03:32:47,730
temporarily. 
I just need to send all of us to

473
03:35:15,590 --> 03:35:16,390
now. 
We're doing right. 

474
03:35:32,590 --> 03:35:35,710
Yeah. 
I can't. 

475
03:35:35,710 --> 03:35:48,630
Love the elevator. 
Go, go down. 

476
03:36:13,150 --> 03:36:15,550
OK. 
Not gonna be fun. 

477
03:36:19,390 --> 03:36:33,490
Yeah, 
and 

478
03:37:49,570 --> 03:37:50,850
I don't think I can do that 
anymore. 

479
03:37:51,650 --> 03:37:54,690
Yeah, you just do your thing. 
You don't have to do anything. 

480
03:38:03,960 --> 03:38:08,920
OK. 
I'm gonna stop the live stream 

481
03:38:11,080 --> 03:38:11,880
by everyone.