Abundant Mindset And uh, it was. Just not sounding.
So, highly recommended. OK, I'm just going to, All
right, deliver this to my child. Welcome live, people.
We're going to get started in just a minute and get
this nice. Welcome.
All right. Just one more thing and then
we'll start down. I'm so dreaded.
That's gonna be great. Ohh.
I don't know yet. No one else.
No one registered for the for the online.
Yeah I I it was last minute. I wasn't expecting much so it's
fine. It's all I'm just like I'm just
excited to get to do it. I'm so happy you came.
Yeah. OK and boom.
Alright. Live.
Are you, sweetie pie? All right, so welcome, welcome,
people online. So before we start, what's your
experience with meditation? I do something.
How's your where? What do you feel like is your,
are you consistently able to kind of meditate and kind of get
into that space where you feel really clear?
And God, I got it. So let's start with just a quick
meditation and a little practice that I find really, really
helpful to kind of get into that place.
So close your eyes and get a comfortable spot.
You can move around if you want and just place your attention in
between your eyes or some people call the third eye and almost as
if you're like looking a little bit upwards and a little bit
ahead and just keep your eyes closed but almost like be
looking through to that spot. So that's one point of focus and
you're going to keep that point of focus for the meditation.
We'll just do 5 minutes or so. And then the other point of
focus I want you to have is to count your breaths so you can
just breathe naturally, but just start counting as you go in and
out and just in your mind count the in and the out breaths and
keep your focus on that point in front of you and your breaths.
And that should be enough to really sort of occupy your mind
but not give it anything to think about.
That is is the the sweet spot for for that silent quieting of
my meditation. So just in your own time,
just keep your attention on that spot in front of you and
counting your breaths. And
if it feels comfortable, you can even widen your field of vision
without opening your eyes. Just sort of feel yourself
expanding and surrendering a bit, and just keep your eyes on
that point, but allow the sides to expand a.
Little bit and keep counting. And Justice surrender even more,
keeping those points of focus. And as you're holding those
points of focus and breathing and surrendering and opening,
just engage a little bit of listening to your inner voice
and don't try to hear anything or say anything.
But don't stop it either. Just allow as you're keeping
those planes of focus, as you're surrendering and opening, just
feel open to receiving thoughts, words, feelings, and if those
thoughts, words, feelings feel good and uplifting and relaxing
and keep doing it. If when you surrender and listen
you're getting negative self talk, then just come back and
don't listen to that. Just get right into your point
of focus. But if it does feel good, if
there are nice words coming in, you can just allow that to
happen. But maintaining those points of
focus, counting eyes in front, surrendering, opening.
If your body wants to move, let it move.
Just keep opening. Let it come.
OK. And if it feels comfortable to
pop out of that for a minute and we'll come back, let me know.
Is that OK? Did you get any nice thoughts?
How was it for You Beautiful? So I began thinking about this
stuff when my after my dad passed away from cancer and my
mom got very depressed. She found this practice called
the Journey which helped her heal her intense 5 year
depression in just a few sessions.
Even though she had money and access PhD in psychology, all
the best people to work with, she found it really hard to get
over that. And the talk therapy and drugs
and anything else weren't working like the prescribed
pills. And so that really opened my
eyes to this idea that there's other things other ways of of
healing, of feeling good and that can be really effective.
And I began like a real deep dive around this stuff and and
just in my own research and my own experimentation on different
ways of like looking for that kind of that flow state that
that nice good feeling place. And I spent a lot of time you
know focusing on things that weren't the the the path to that
but now I know that. So that's good.
There's I guess there's Abraham said on the cruise to someone.
It's like why why why would I spend so much time like doing
something the wrong way And she's like well what better way
to be a teacher if you if you can relate to people and from
all these different angles what what better way.
So yeah, I've been probably practicing this now for over 20
years just some in some form or another and really like as as
one of my primary focuses in terms of just how to how to get
into that state and what it means.
And when we Crystal and I started our company in 2016 and
when that happened, the energy in my body increased a lot
because of the pressure and everything.
It's like now we're financial and all that stuff is it's on us
and it's also this like vision and it's it's just really
changes things. Anyone who is a founder of a
company can understand that. And So what where what I was
doing went from manageable to unmanageable because the
patterns of thought that I had and the things it just felt too
too much. And so I started really, really
going deeper into this and it took a while, but actually on
the cruise that we were just talking about with Abraham, I
had a breakthrough And it took that kind of, it was 12 or 1415
days actually total of not working, not thinking about
work, not being in stress mode. We just raised a good chunk of
money. And so we were financially okay
for a bit. And it it was the first time
where I'd really allowed myself to just let go and relax.
And I ended up on this nice porch swing on the cruise.
And I was just like relaxing. And I just sort of surrendered.
And I just felt this loving energy come through and just
start talking to me and just say you're doing so good, everything
you want is coming. It's all good.
There's no rush. Like just the soothest, softest,
nicest things that you'd want someone else to say to you.
I was saying or I was hearing and and I wasn't trying to.
And it's funny because there was one moment during my many
escapades of trying to fix and clear and get into the dirt and
like past lives and all the stuff, which it wasn't very
useful except in knowing that it didn't.
It wasn't the best way. There was one time when I got so
frustrated and so out of it that I just said OK, I surrender.
And so I went for a walk and I just was like touching trees to
kind of calm my nervous system. If if anyone's having a bad
spiral, touching the earth or tree is really good life hack.
And and I just said OK, I give up like I fully, I surrender
like I'm I'm just not going to do anything.
And so I just, I was just walking and sitting and doing
and doing nothing. And as I did that my nervous
system started to come down my I just started to receive these
nice energy flows. My eyes started to flutter and
all of a sudden I was just hearing these nice thoughts and
and then it kind of brought me into this peak state eventually
by just completely surrendering. And then I, you know found a way
to kind of mess that up too by thinking that I, you know, was
going to just get in there and fix it myself.
And and then it it kind of came full circle with Abraham.
And then I actually got to talk to Abraham and in I talked to
them a bit on the cruise. But the next event in Seattle
when I talked to them, we had just moved here about a year and
a half ago and I had started to really get into that rhythm of
doing this flow state meditation.
And I've, I think I've done it every day for now like a year
and a half. And I just looked that up.
It's like at least 1000 hours, some 110th of the 10,000 hours.
But I started to have these experiences where I would have
these blissful drives and walks. Usually it's helpful for me to
go out and do it and and it was I'll go for like an hour or two
or three. That's why we we scheduled a
good amount of time. So you can really like, let it
flow. And I would get into these
blissful States and I would connect to this clarity and I
would know exactly what the next step in the business should be
or what to do about this. And I just felt so good, so
clear. And anything that I was confused
about or wondering about just felt like I got these like, yes,
no answers. It was like talking to Abraham,
but I was doing it myself and it was amazing.
And and I started to have these experiences where I would go on
these blissful journeys and then I would come home and it would
be like I would have just hit this wall of old patterns and
old beliefs and things that would just bring up all my
triggers. And it was really hard at first
because I was, I was hitting these beautiful highs and then
just crashing the murder. And so Abraham said that, you
know, the best thing to do is just path of least resistance.
Doesn't matter what it is, whether you meditate, walk,
sleep, eat, sex, whatever you need to do to feel good, feel
good and just find your path and it it doesn't really matter as
long as it's not harmful to you or anyone and just kind of go
with the flow. And so I started to do that more
and and and and so that's been my that's been my journey.
So what has been really helpful for me and what I was thinking
about today that might be helpful for you, I don't know.
We'll see is to sort of share some of the phases.
So you can maybe have an idea of what I experience and if there's
anything that I've learned, it's that I don't, I don't know it
like everything at all and that there's always more to learn and
that my way is not the way for anyone.
So it might be helpful for you, may not.
So, so phase one is this, phase one is is just meditation and
that's basically the quieting of the mind the what we just did.
And it's a lot of people think of meditation as either
something that's kind of like unattainable so they don't
really go there or something that's like the the the goal,
the goal is to be nothing and just be nothing.
And I love what Abraham talks about and and I really resonate
how they speak about it in that the goal of meditation is to go
from negative or yeah like negative spectrum to neutral so
that you can kind of get into the positive.
But if you're already feeling positive, then meditation is
actually the wrong it's down. It's not the, it's it doesn't
it's you don't need to meditate. And that's why I think a lot of
kids they're just like I'm good like whatever.
And so that's what I've learned for myself on meditation is that
that's what I've learned about meditation is that it's the goal
is to put myself into that place, that receiving mode,
where then I can listen and hear and receive and then to allow
that. And then if I get stuck or I get
sidetracked, then it's so that's that's Facebook phase two is.
And I've never really practiced this.
So I just, I'll just make it up something like listening and and
starting to hear soothing words or feelings.
So when I get into this phase, like you were starting to get
these warm tingles and these nice feelings and So what
happens for me is I'll start to like if I were to do it right
now. So I'm just focusing on my
breath and my and that point. And it's almost like my body
wants to do it. Like it's it's hard not to do
it. It just wants to like move and
talk and then feel. It's like everything is okay,
you know, it's all coming. I love myself so much.
So smart, so beautiful, so creative, so intelligent, so
much money coming. Everything you want is here.
It's all done things like that. It's just like loving, soothing,
nice feeling, good feeling. And that is sometimes a little,
I guess it feels a little bit. The first phase of that feels a
little bit like it's easy to get distracted that there's still
other things running. I can kind of go into other
places. And so then phase three is sort
of when this turns into a much more focused, clear, directional
guided. And this is where I'll usually
be drawn to like my phone screen for where all the apps are and
each app has its own like the the Messenger app is like
friends or whatever and the Unite app is business and
whatever. So I'll kind of have different
and it doesn't really matter. It's just I just kind of use it
for bouncing off. But, and it can be that.
It can be other things. It can be just pictures in my
mind. But it's it's where I go from
just sort of generally hearing gentle, general, soothing, nice
feeling things to focusing on a bit more specific stuff.
And this is where if I've got an active trigger or something is
really like going on. This is where I will start to.
And what I've learned from many, many attempts at clearing
triggers and dealing with negative emotions is that the
way for me to clean that up is to.
Only focus on them when I'm guided to focus on them from a
really elevated state. And I found that activating them
on purpose from any state, focusing on things that don't
feel good, can be really damaging to my wellbeing, mental
wellbeing, focus, alignment, all that stuff.
And so I'm I'm really diligent now to try and only be in that
receiving mode. And then if something feels like
it really wants to be cleaned up a little bit, it's like I'll
hear soothing thoughts about a specific subject and it'll just,
it'll just talk to me. I'll just hear these words that
say things like, well, that person is doing the best they
can and it's okay and there's nothing really wrong and you're
not doing anything bad. And it's but it's very pointed,
it's very specific about a certain topic, whereas this one
is more just like no specific, no negative, no triggering
stuff. It's all just easy, general,
good feeling. So this is more of like it gets
into the kind of you know specific clear things and it can
also be a time for for cleaning things up and and but it's
still, it's still all about just surrendering and keeping that
point of focus. And what I'll do when I hit this
point is I'll make sure from time to time that I just check
in and I just stop because the momentum can get strong.
So I'll just stop and I will do a few breaths like we did at the
beginning. And when I am able to get into
that stillness and feel for me, the words that come are it's a
it's like a it's a stillness and a quietness.
And then the only thing that the only words that are coming to me
are what do you want to talk about?
It's like a general, but it's, it's like, I don't know, it's
like if you have a computer open and it's just like clicking.
It's like it's done all of its processing, it's like hey, I'm
ready for input now. I I'm good, like it, it's clear.
And so I'll do that from time to time and just check in and make
sure that I'm still clear and in a good spot and that this is
really what is being I'm being guided to from my higher self
versus I've activated a trigger and now I'm riding that
wavelength and now I'm just attracting thoughts and then I
can spiral into a negative. And so that's sort of the next
phase. And then phase four is
sometimes, I guess it depends. Sometimes it's like a feeling of
being really clear and really spacious and almost like Neo in
The Matrix when he first finds his powers and everything slows
down. He's able to just like
manipulate things and just know. This is where I've gotten to,
where it feels like I can just ask questions and get answers
and just have a conversation with my higher self or whatever
and just get clarity on things. This is also where I can be
guided to OK good job go listen to a podcast or watch a show or
or or here's a task that you can focus on like it's it's sort of
like the place that now I've sort of done my bits and I just
feel good and I'm like OK what do I want to do now what's
what's the next thing And it's it's sort of it's the it's the
fun you know place to to then just Direct Energy and and
physically focus on some things. Yeah, that's it.
Any questions? Any thoughts seems?
Very strange. Pretty simple.
Yeah. It's pretty.
It's pretty basic. The thing that I guess is
different and unique and I I go for drives down to the US
sometimes because it's so pretty on the coast and and I'll get
these border guards being like what you just like drove and
like and I'm like yeah, you know it helps me like clear my head
and and think and whatever they're like I've never like
heard of anyone doing that like they're they're like Are you
sure? Like you're just driving.
And so yeah that's that's it. So any anything that you want to
do before we kind of dive in and you get to just go on your
journey and I'm going to. With you.
I'm ready. All right, quick drink of water.
Yep. Water, bathroom, whatever.
So I noticed for me that my body shakes a lot when I do this and
it's like I I want to like move. I'm I'm moving constantly when
I'm in this stage for some reason like I'll shake my legs
when I'm driving or if I'm walking I'll like my eyes will
flutter and I'll just feels like my body wants to move.
So just allow yourself to kind of do its thing and move your,
move your, move your body. And yeah, just find if you're
comfortable with that, great, nice.
So. So just find that and that
center point in the space between your eyes.
Let's focus there, you can count your.
And no matter what happens, it's okay.
Some days I'm just not into it and I need to sleep or distract
or walk or watch a show. It's like the the key is not to
force it, but just to be okay with wherever you're at and just
be in that surrendered state and just sort of allow what wants to
come and there's no right or wrong and you definitely don't
have to follow my path or or any path.
It's just all about you kind of finding that surrendered state
where you feel good and satisfied and just at peace and
then just being in a receptive mode where you can hear it and
you seem like you're in a pretty good spot right now already.
So you'll probably you'll probably get it wherever
wherever it takes you. Oh, the one thing before we
start to I've noticed that crying or the OR the breath of
crying where it feels like you're there's maybe no tears
but it's the same breath that to me has been my release valve
when things are too intense. And so I don't usually get to
that place from this experience. I usually if I'm already super
triggered and super upset and I try and do this, I'll usually
just start crying or or breathing like I'm crying and
that can help to release it and and and move.
But I've I've tried to just cry for as long as I can cry to try
and release and clear everything forever and it it just doesn't
work and it gets me into negative spots.
So now I'm I sort of use that I I allow that to happen.
Of course like crying is good and it feels good and it feels
like a release but I I don't actively seek that out or use it
as a tool that I'm that I'm trying to like do if that makes
sense. It's more of like a so it's it's
totally fine if emotions come up and just relax and and release
and in my experience that means that you're sort of up against
stuff that feels almost too big to and it and it that's the
release valve and that's okay and that might be where you need
to go. But you can always tune back
into that center point and if at any point you have any questions
any thoughts always. I'm like I'm not I'm here to
just answer those and and so it's there's no, no interrupting
me or whatever it's all it's as things come up.
So just find that center point and let your body move up and
then some move and you can just count if you want.
You're just focusing on that center point, counting and just
really surrendering into the space with the intention of
being present and surrender and open and listening if there's
things that come through and feeling if there's things that
come through and just trusting and letting it happen.
And let that surrendered state just sort of take over and just
feel yourself even melting deeper into the pillows and to
the floor and just keeping your attention on the breath and the
counting and just really opening and surrendering and doing your
best to be present, letting it flow.
And if there's beautiful, good feeling thoughts that feel like
they're inspired and it feels more fun to focus on those and
let those run and move through, then do that.
If it's feelings or energy, then do that.
If it's just breath and focused and do that.
It's whatever feels best to you. It can allow
your body to move as it wants to move and you breath.
Breathe as it wants to breathe and just try and let go of
feeling like you're in control and you're holding on to things.
You're just. Your focus is just to be in
alignment and surrender. You can always come back to
that. Just
surrender and let go and see what wants to come through.
And wherever you are being, okay with it.
Sliding girls surrendering, keeping focus on breath point in
front. Of you widening that case, just
being at peace and surrendering wherever you are.
Oh. HM
And just trusting wherever you are being at peace,
surrendering, opening, listening, allowing.
If you ever get stuck or feel bad or it's not working, just
come back to the breath. Come back to the point point of
focus. So just sharing for the online
audience and if it's helpful, right now what happened for me
is the 1st 15 minutes or so, my body just wanted to move and
shake and breathe and sort of release and it was coming from
that pointed focus and opening and surrendering and that's just
what my body wanted to do. And then just now, I can feel
that there's a ease and a just gentle expansion, and it's the
peacefulness and the presence and and then I'm going to just
ride this next wave. Play Akshay Song.
I'm a. I don't know.
Show me, Akshay. You're not to have ever seen
just allowing that surrender to continue, just focusing on the
breath and the third. Eye and just letting yourself go
deeper. And open having any movement or
soothing positive thoughts or feelings wash through you.
Just holding space and nothing going to happen being OK with
wherever you are. Mmhmm.
And yet I have the. You didn't have it.
Akshaye. I'm a
if you feel a lot of very simple things, you can expect they will
be positive and injured in the first stages of the change in
which you're actually having. Yeah,
no, I'd like to see you.
I'm on the floor, man and the ground.
Just to share my practice with you, continuing your own journey
for me. The calming, soothing breaths
led me into some more. Triggering thoughts and patterns
that let me into a little bit of breath work that felt a little
bit like crying, that felt like a lovely release and feeling
clear and better. Just continue in your own
journey. Focus in on that spaciousness
that surrender feeling the energy.
It may actually be.
I'd like to see it. Show me Aaj ka
because I was there my actually no.
But yeah, it's my server.
Yeah, I have the server like the IPS.
I'm a the
hey, I'm also
play the trailer of the movie. Play Akshay song.
Play the trailer of the movie I am the wheel.
This is some crimes that we need to be
back by when I've done this capital Yeah you do 5 that's not
technically I just do 5 cats. Well 55 was a new dog.
No, it's. It's.
The Play Akshay song.
I'm play song,
all right. Play song
1% of the achievement I'm
the. The
SMS Khan. The
show me Akshay. I'm
play all songs, play Akshay song.
Play Akshay Song. Play Akshay Song.
Show me, Akshay. I'm
yes, yeah,
Okay I.
Yeah. Next
show me Aaj Kay. Show me Akshay
the. Play Akshay Song
the But for me,
there's me Just the questions
Play Akshay Song See you.
I want to see the movie trailer and you know, I'm giving that
person like maybe $300.00. Yeah.
Because, I mean, I mean, it's not like you're.
I mean like, oh, I would have given you actually paying.
I guess you. I guess you don't have time
the. Thank you.
I'm
actually if I delete all items and everybody just add them.
Yes. Yeah I closed closed all the
yeah I closed all the doors temper just for now.
Yeah yeah I just usually suck because that makes sense.
I just need to tell for myself to draw here.
I just ready to to draw here
temporarily. I just need to send all of us to
now. We're doing right.
Yeah. I can't.
Love the elevator. Go, go down.
OK. Not gonna be fun.
Yeah, and
I don't think I can do that anymore.
Yeah, you just do your thing. You don't have to do anything.
OK. I'm gonna stop the live stream
by everyone.