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Spring semester is fully under 
way and now with Ramadan on top 

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of that, we can forget the 
struggle of finding the perfect 

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eighth fit. 
Because surviving school during 

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Ramadan is the real challenge. 
Pulling all nighters, not being 

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able to keep your eyes open 
during class, constant stress, 

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not being able to focus all 
while being hungry. 

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It doesn't matter if you're in 
high school or university, it's 

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a hard time all around. 
This episode will serve as the 

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ultimate guide to balancing 
school and worship during 

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Ramadan. 
Hey guys, this is Machine your 

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host and welcome back to Journey
to Jenna, a podcast created to 

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help you become your own dream 
girl. 

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This is the 5th episode of the 
Ramadan series and we are going 

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to talk all about balancing 
school and worship during 

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Ramadan. 
I'm going to be sharing 7 tips 

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that will help all of you tip 1 
plan. 

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Get a planner, an agenda, and 
plan out your day. 

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I'd also recommend using a 
Google or Apple calendar just so

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you can get down everything 
exactly for the times when 

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you're doing it. 
So this really helps in terms of

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time management, schedule in 
your classes, your homework 

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sessions. 
So who or as we call it. 

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I see us getting hated for 
calling it that and tik toks and

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rules, but I'm going to keep on 
saying that anyways. 

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Just schedule everything and 
laying everything out just helps

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so much. 
Before you actually start 

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putting things into your 
calendar though, but I want you 

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all to do is to create three 
different lists. 

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The first one will include 
everything that you want to do 

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in regards to the Dean. 
This will stay the same all 

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throughout Ramadan. 
The second list will be 

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everything you need to do for 
school which will change 

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throughout the month based on 
your assignments, quizzes, and 

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whatever else it is that you 
have. 

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And then third list is 
self-care. 

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And this is at least two to 
three things that you will do 

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every day to help balance out 
the Dean and like the school 

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aspects of your life. 
So one example of this would be 

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for Dean reading 3 pages of the 
Quran after every prayer, going 

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to Taraweeh and then praying six
times every day, the Hajj and 

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then the five obligatory prayers
and then wearing proper hijab 

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for school. 
Obviously this will change 

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again, but maybe this week I 
have two assignments due and 

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then a quiz on Friday. 
And then for self-care, get at 

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least seven hours of sleep at 
night and a nap during the day 

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and then go on a walk every day.
Then you're going to take all of

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this and then you're going to 
use it to plan out your whole 

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entire week. 
I know a lot of people like to 

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plan out daily, but I would 
honestly recommend instead 

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planning out weekly. 
That way you have a lot less 

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stress. 
Just like the Sunday before your

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week starts, go into your 
calendar and plan out everything

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for the whole entire week. 
That way you're not going in the

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night before and stressing, what
am I going to do at this time? 

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What am I going to do at this 
time? 

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Just having that weekly overview
and knowing exactly what it is 

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that you're doing every single 
day takes away a lot of the 

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stress, and it helps with time 
management. 

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When you're actually going in to
schedule everything out, the 

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first thing that you want to do 
is schedule in your prayers. 

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That is the most important 
thing. 

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Scheduling your day around your 
prayers is the way to go. 

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After that schedule in when you 
have your classes and then the 

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remaining space that you have is
when you're going to add in all 

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of the tasks that you have from 
the three lists. 

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So for prayers, I would add, 
let's just say 15 to 20 minutes 

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after so I have time to read 
those 3 pages. 

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I know a lot of people have 
school during the hood, 

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especially if you're in high 
school. 

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So if it was me, what I'd do is 
I'd leave that until lunchtime 

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and then since I'm not eating, 
use that time to pray and read 

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Quran. 
If finishing it is not a goal 

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for you, then using your 
lunchtime to do any extra work 

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that you have is also a very 
productive and smart thing to 

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do. 
I schedule in a 30 minute nap 

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right after I got home from 
school so I can rest, get my 

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energy back. 
And then after I wake up, I'll 

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work on my assignments. 
Take a break for us Sir and Reid

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Quran back to the assignments 
and then after Mahrab and if 

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thought I'll help clean up, go 
on a 20 minute walk, rest until 

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it's time for a shot and then go
to the mustard for that. 

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We come home and if I have more 
work to do, I'll do that until 

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I'm done and then go to sleep 
and then repeat the same thing 

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the next day. 
A few strategies that I would 

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implement while I'm actually 
doing my work is to do the 

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easier assignments first. 
That way you can just get them 

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done and out of the way and the 
remaining amount of time that 

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you have you know you can focus 
on the tasks that you are going 

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to find harder or are going to 
take a lot more time. 

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Also, when you're scheduling in 
everything into your planner, I 

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would also recommend for your 
study sessions, putting in 

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exactly what you're going to do 
in each study session. 

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That way, when you sit down to 
study or to do your work, you 

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know exactly what it is that 
you're doing. 

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You're not, you know, scrambling
around thinking what am I going 

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to do next, You have a plan. 
Another great thing that you can

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do is use the Pomodoro method, 
which basically breaks down your

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study sessions into smaller 
increments. 

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So you can work for let's just 
say 25 minutes, take a 5 minute 

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break, work for 40 minutes, take
a 10 minute break. 

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Using this method just helps to 
make everything a lot more 

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manageable. 
I feel like when I'm studying 

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for a long period of time 
afterwards, I just want to go in

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my bed and not do anything, and 
I tend to work for like hours. 

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So when I do stop working, it's 
sort of kind of like a crash. 

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And to help prevent that, the 
Pomodoro method works really 

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well. 
Also, if it's possible for you, 

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one thing that you can do to 
minimize or get ahead on your 

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assignments is to do as much of 
your assignments at school as 

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possible. 
Sometimes in class you'll have 

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an extra 10 minutes at the end 
where you're doing nothing and 

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you're just talking to your 
friends. 

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Use that time to instead do your
homework or to study, get ahead 

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and that again, it minimizes the
amount of work you're going to 

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have to do when you get home. 
Also, if you're in university, 

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then the little example that I 
gave is not going to be how your

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day goes. 
I'd still recommend using the 

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method of breaking things down 
into the three lists because it 

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just helps to get everything 
organized, and it also helps in 

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balancing things out so that you
aren't doing too much to the 

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point where you're burning 
yourself out. 

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When you're making your 
schedules, please make sure to 

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be realistic. 
Scheduling in breaks is 100% OK 

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like I would actually recommend 
that you do that to allow 

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yourself to rest in between the 
day. 

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If one day, let's just say you 
can barely keep your eyes open, 

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don't be afraid to change your 
schedule and go take a nap. 

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And this leads me to tip #2. 
Listen to your body. 

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No matter what way you look at 
it, this month is going to take 

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some sort of toll on your body. 
Cramming for your upcoming 

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biology test while your 
stomach's growling and you have 

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a headache isn't exactly a 
recipe for academic success. 

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That's why it's crucial to 
listen to your body's cues. 

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If you're feeling foggy headed 
or like you can't concentrate, 

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adjust your study schedule. 
There's no shame and taking a 

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break to recharge yourself. 
And when you do come back to 

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study afterwards, you're going 
to thank yourself because you're

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going to feel a lot better. 
You're going to be able to focus

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better and retain the 
information better as well. 

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Ramadan changes our regular 
routine in terms of both our 

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sleeping patterns and our eating
patterns. 

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So it's normal that you're going
to feel tired. 

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Some people are morning people 
and others are night owls. 

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What you need to do is find your
peak energy times and schedule 

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your more heavy study sessions 
during these times so you can 

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study more effectively. 
This can be right after sahur, 

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or in the afternoon, or after 
thraway. 

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Whatever time works best for 
you, use that to your advantage 

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so that you can get some 
productive study sessions in. 

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Just be aware of your body's 
natural rhythms and plan 

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accordingly. 
Like, if you're someone who hits

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snooze five times in the 
morning, please do not plan to 

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cram for an exam at 3:00 in the 
morning. 

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Do it the night before. 
Please get an adequate amount of

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sleep at night. 
If you don't, you'll have a hard

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time focusing and your energy 
levels are going to be so low. 

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If you do plan on pulling all 
nighters at some point, get some

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rest in during the day, get a 
nap in, and if your body is 

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genuinely tired again, listen to
it and allow yourself to rest. 

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Be kind to yourself. 
Listen to the signals your body 

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is sending you and adjust your 
schedule accordingly. 

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Tip #3. 
Properly manage your energy for 

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suhoor. 
Plan your meals so that you're 

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eating something that will 
actually sustain your energy 

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levels throughout the day. 
Instead of having a bowl of 

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cereal, try to go for a meal 
that has carbohydrates, protein,

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and healthy fats that will 
release energy slowly so that 

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you don't get tired early on. 
Same thing for if thought eat a 

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healthy and balanced meal so 
that your body actually has what

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it needs to energize itself. 
And on top of that, don't eat 

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too much. 
If you're going to do that, 

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you're going to get yourself 
into a food coma and that's 

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going to make doing things after
if they are super hard. 

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Also, please drink your water. 
And no, I don't mean chugging a 

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whole bottle 2 minutes before 
fudger, Like actually drink 

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water after if thawed, have a 
water bottle with you so that 

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you can sip on it throughout the
night so your body can stay 

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hydrated. 
Dehydration is one of the 

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leading causes of headaches and 
that is not something you want 

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to deal with while you're 
studying. 

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So please again, drink your 
water. 

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Tip #4, make sure your 
intentions are in the right 

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place. 
It's all about your intention 

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when you approach your studies 
with the goal of not just 

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getting good grades, but also 
using your knowledge to benefit 

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society to contribute positively
to the world. 

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Think about it like you're 
studying so that you can get a 

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job and be financially secure so
that you can then worship Allah 

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Subhana with Allah without 
having to worry about money. 

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It becomes an act of serving 
Allah Subhana with Allah. 

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So the next time you sit down to
study, just take a moment to set

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your intentions and say I'm 
doing this for Allah and this 

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will turn it into a form of 
ibadah. 

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Tip #5, communicate with your 
teachers. 

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I know it may seem a bit scary 
at first, but teachers are 

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extremely understanding of your 
life. 

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They understand that you have 
things outside of school. 

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So tell them that you're fasting
and ask for any accommodations 

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that you may need. 
When I was in high school, what 

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I would do for gym is I would go
tell my gym teacher like, hey, 

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I'm fasting. 
Is it OK if I don't participate 

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or just walk around so I don't 
dehydrate myself too much and I 

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can reserve my energy and he 
would be perfectly OK with it. 

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I promise you, it's like they're
super understanding. 

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And if they're not, you can 
always go to another teacher or 

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a supervisor and try to get what
you need that way. 

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Tip number six, change how you 
view balancing worship and 

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studying. 
You have less time to study 

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because you're spending more 
time engaging in acts of 

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worship. 
That's essentially the mindset 

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that we have when we say that we
don't have enough time to study 

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during Ramadan and what you're 
doing is looking at it from a 

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perspective of lack. 
And that's not how we should be 

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viewing it. 
We should be seeing it as a 

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blessing. 
It doesn't take away from other 

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parts of our life. 
Rather it helps to enhance them 

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through all of the different 
acts of worship that we do. 

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We are practicing discipline and
we are also training our minds 

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to be more focused, to be more 
concentrated on doing one thing,

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and this will then carry on to 
other parts of our life and have

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a positive effect on them. 
So at school, it'll help to make

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your study more effective 
because you've been practicing 

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discipline of that degree. 
So you're going to be able to 

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focus more on whatever it is 
that you're doing. 

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If you listen to this podcast a 
lot, you know I am a very big 

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believer that your mindset 
determines everything. 

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It determines how you view your 
life. 

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And this is one of those things 
where you need to change your 

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mindset to look at it from a 
perspective of abundance rather 

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than from a perspective of lack.
So change your mindset. 

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It will honestly help so much. 
And then we have our final tip, 

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tip #7, which is don't 
underestimate the power of dua 

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and the hajud. 
There are so many beautiful duas

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out there that are specifically 
for seeking knowledge or for 

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making it easier for you. 
One of them is allahumala sahla 

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illah Maja al tahu sahala what 
anta tajala al hazana idasha 

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sahla which means oh Allah, 
nothing is easy except what you 

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have made easy. 
If you wish, you could make the 

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difficult easy. 
Basically what you're saying to 

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Allah to this dua is you're 
asking him to make studying 

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easier for you and you can find 
a bunch of more easy duas that 

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you can say with a quick Google 
search. 

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And if you don't know how to say
anything in Arabic, then you can

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say something in your native 
language, even as simple as your

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Allah. 
Grant me knowledge and allow me 

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to have a successful and focused
study session. 

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Don't underestimate what God can
do for you. 

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Do not underestimate what he can
give you. 

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Ask him for his help and he will
help you. 

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He will listen to you. 
If you have an exam coming up, 

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pray the Hajj and ask Allah to 
help you do well on it. 

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You have the power to be 
delusional here because the 

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Hajju exists. 
The Hajju duas truly do come 

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true and I also have a podcast 
episode on how to pay the Hajju.

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If you don't know how to, you 
can go check that out. 

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Do your best and leave the rest 
in the hands of Allah and I 

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promise that he will never 
disappoint you. 

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That brings us to the end of 
this episode. 

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I hope all of you have taken 
something positive away from 

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this and actually apply it into 
your life so that you can make 

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the most out of this. 
Following month. 

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Make sure to follow my Instagram
for daily motivation and to just

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see my life. 
I'll have a link to that in the 

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description. 
I also have a link to the Gen. 

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general website. 
There are a few free resources 

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like a weekly planner and a solo
tracker that you can download 

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00:14:56,680 --> 00:14:59,800
and use. 
And then I also have a few 

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Ramadan planners, an ocean 
planner. 

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With that, I said. 
And I'll see you guys in 

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tomorrow's episode.