1 00:00:00,040 --> 00:00:02,800 Hey guys, welcome or welcome back to my podcast. 2 00:00:02,960 --> 00:00:05,440 It's Machine. Y'all already know what time of 3 00:00:05,440 --> 00:00:08,920 year it is? Ramadan is literally like 3 days 4 00:00:08,920 --> 00:00:11,000 away. If you aren't already planning, 5 00:00:11,000 --> 00:00:13,000 getting ready, what are you doing? 6 00:00:13,000 --> 00:00:15,920 You need to get started. But even if we plan very 7 00:00:15,920 --> 00:00:19,000 meticulously for what we're going to do and when we're going 8 00:00:19,000 --> 00:00:24,440 to do them, a lot of the time we end up failing and just falling 9 00:00:24,440 --> 00:00:26,600 short on our goals. We have way too many 10 00:00:26,600 --> 00:00:30,480 responsibilities, way too many different facets of our lives. 11 00:00:30,560 --> 00:00:33,920 School, whether you're in high school, middle school, you're in 12 00:00:33,920 --> 00:00:38,000 college, maintaining your friendships and spending quality 13 00:00:38,000 --> 00:00:41,840 time with your family. Maybe you have a job or you have 14 00:00:41,840 --> 00:00:44,280 a younger sibling that you need to take care of. 15 00:00:44,400 --> 00:00:48,280 And then on top of all of that, you have your Ibad, your Ramadan 16 00:00:48,280 --> 00:00:52,240 goals, doing everything that you wanted to do that can get a lot 17 00:00:52,600 --> 00:00:55,840 like really fast. It can burn you out before 18 00:00:55,840 --> 00:01:00,360 you're even in the second week of Ramadan and you just feel 19 00:01:00,360 --> 00:01:03,480 extremely just done. You don't want to do anything 20 00:01:03,480 --> 00:01:06,560 when you shouldn't be feeling like that in this special month, 21 00:01:06,640 --> 00:01:10,120 which is why today I'm going to be going over how to balance 22 00:01:10,360 --> 00:01:13,720 your life during Ramadan. No matter how busy your schedule 23 00:01:13,720 --> 00:01:15,640 is or how many commitments you have. 24 00:01:15,640 --> 00:01:19,040 Here are a few tips that you can use to hopefully lighten the 25 00:01:19,040 --> 00:01:22,640 burden that you have during this month so that you can focus more 26 00:01:22,640 --> 00:01:25,360 on your Ebada and building a relationship with God. 27 00:01:25,480 --> 00:01:30,280 My credentials just so y'all know, I'm not, I'm not a fake. 28 00:01:31,000 --> 00:01:34,920 I am currently a junior in college, I'm studying data 29 00:01:34,920 --> 00:01:37,920 science. I'm doing my bachelor's and my 30 00:01:37,920 --> 00:01:42,120 master's so I'm seeing undergrad courses and grad courses right 31 00:01:42,120 --> 00:01:44,640 now. So my workload is kind of heavy. 32 00:01:44,720 --> 00:01:47,000 On top of that, I also do social media. 33 00:01:48,040 --> 00:01:51,520 Regardless of if you see that as a job or not, to me it is a job 34 00:01:52,280 --> 00:01:57,040 and I have to put hours aside for that, for editing, recording 35 00:01:58,040 --> 00:02:00,560 even just like thinking of video ideas. 36 00:02:00,560 --> 00:02:04,240 So that takes a lot of time. I also live alone, so meal 37 00:02:04,240 --> 00:02:07,600 prepping is on that list of responsibilities I have because 38 00:02:07,600 --> 00:02:09,880 if I'm not cooking, I'm not eating. 39 00:02:10,800 --> 00:02:14,840 Yeah, those are I guess my credentials, the things I'm 40 00:02:14,840 --> 00:02:16,640 going to have to be balancing this Salamadon. 41 00:02:16,680 --> 00:02:20,680 So with that in mind, I'm going to be giving guys these tips, 42 00:02:20,680 --> 00:02:23,800 scheduling and time blocking. I know this one may seem a 43 00:02:23,800 --> 00:02:27,080 little basic like the why wouldn't I do that? 44 00:02:27,080 --> 00:02:31,800 It's like the first thing that comes to mind, but I really want 45 00:02:31,800 --> 00:02:36,160 to stress the importance of literally planning your day down 46 00:02:36,160 --> 00:02:39,480 to AT and make sure you have your day planned at least the 47 00:02:39,480 --> 00:02:42,120 day before so that you know exactly what you're going to do 48 00:02:42,320 --> 00:02:44,960 and when you're going to do it. Find a calendar that works best 49 00:02:44,960 --> 00:02:46,800 for you. You can literally just use the 50 00:02:47,240 --> 00:02:51,120 Calendar app on your phone. You can use Google Calendar if 51 00:02:51,120 --> 00:02:56,040 that's what you prefer, Outlook, Notion calendar, that's also 52 00:02:56,040 --> 00:02:57,640 really good one. And then what you're going to do 53 00:02:57,640 --> 00:02:59,560 is you're going to schedule in everything. 54 00:02:59,560 --> 00:03:02,880 And when I say everything, I quite literally mean everything. 55 00:03:02,880 --> 00:03:06,280 Schedule what time you should be in bed by, schedule what time 56 00:03:06,280 --> 00:03:09,360 you're going to start making a thought, schedule what time 57 00:03:09,360 --> 00:03:12,520 you're going to lock in for school, what time you have 58 00:03:12,520 --> 00:03:16,040 classes, what time you work. Like when I say every single 59 00:03:16,040 --> 00:03:18,920 thing, I mean every single small thing. 60 00:03:18,920 --> 00:03:22,760 Like, I don't care how miniscule it is, I want you to put that in 61 00:03:22,840 --> 00:03:24,240 in there. And then what I want you to do 62 00:03:24,240 --> 00:03:28,160 is add a reminder to every single time block that you have 63 00:03:28,160 --> 00:03:31,880 in there and have it remind you 10 to 15 minutes before so that 64 00:03:32,080 --> 00:03:34,600 you know that you have something else to do in a little bit. 65 00:03:34,600 --> 00:03:36,400 That way, you stay on top of your game. 66 00:03:36,400 --> 00:03:39,960 You get a reminder before you have to do something and it's 67 00:03:39,960 --> 00:03:42,760 not just hitting you in your face like, oh, since when did I 68 00:03:42,760 --> 00:03:45,000 need to do this? Or Oh my God, the time passed by 69 00:03:45,000 --> 00:03:46,920 so fast. And I didn't mention this, but 70 00:03:46,920 --> 00:03:49,640 also time block. You're about the time block when 71 00:03:49,640 --> 00:03:53,400 you're going to pray, time block when you're going to read the on 72 00:03:53,400 --> 00:03:56,040 when you're going to, I don't know, Quran journal, like 73 00:03:56,040 --> 00:04:00,920 whatever it is that is your goals for this Ramadan. 74 00:04:01,400 --> 00:04:05,120 Input time into every single day so that you can work towards 75 00:04:05,120 --> 00:04:07,840 those goals because that's honestly the most important part 76 00:04:07,840 --> 00:04:10,120 of this month. So make sure that you have at 77 00:04:10,120 --> 00:04:13,720 least like one hour. If you really have a busy 78 00:04:13,720 --> 00:04:17,600 schedule, maybe less, but try to have at least one hour where you 79 00:04:17,720 --> 00:04:24,040 fully immerse yourself in God and religion and in doing about 80 00:04:24,040 --> 00:04:28,040 that, because we don't want to miss out on that aspect. 81 00:04:28,520 --> 00:04:32,600 Yes, life gets busy, but we need to remind ourselves why we're 82 00:04:32,600 --> 00:04:33,960 here. And that's honestly the whole 83 00:04:33,960 --> 00:04:38,160 purpose of this month, to remember the Quran and to 84 00:04:38,200 --> 00:04:41,800 increase our worship because we're here for one reason and 85 00:04:41,800 --> 00:04:44,880 one reason only. It's extremely easy to forget 86 00:04:44,960 --> 00:04:49,400 that reason, but this month is here for us to remind ourselves 87 00:04:49,400 --> 00:04:51,560 and we should use it to our advantage. 88 00:04:51,720 --> 00:04:54,640 That leads me to another thing. Schedule in naps. 89 00:04:54,640 --> 00:04:57,480 And I say this only if you are a nap person. 90 00:04:57,480 --> 00:05:00,680 I know some people they can't nap if they're like if you're 91 00:05:00,680 --> 00:05:03,840 going to sleep, you're going to sleep for like 3-4 hours maybe 92 00:05:03,840 --> 00:05:06,320 the whole entire day. Like if you're one of those kind 93 00:05:06,320 --> 00:05:09,880 of people, please don't nap like you want to use your day to the 94 00:05:09,880 --> 00:05:13,040 best of your ability and not waste any of it. 95 00:05:13,040 --> 00:05:15,120 Or if you feel worse after taking a nap. 96 00:05:15,120 --> 00:05:18,080 I feel like sometimes, most of the time, honestly, if I take a 97 00:05:18,080 --> 00:05:21,480 nap, I wake up and I just feel so much worse than I did before. 98 00:05:21,800 --> 00:05:24,640 And it takes a long time for me to readjust and like feel good 99 00:05:24,640 --> 00:05:26,520 enough to like actually start doing things. 100 00:05:26,520 --> 00:05:29,280 So not something that I will personally be doing. 101 00:05:29,280 --> 00:05:32,280 But if naps help you and you're the type of person that can take 102 00:05:32,280 --> 00:05:36,320 like 1020 minute naps and feel free, energized and go about 103 00:05:36,320 --> 00:05:39,280 your day, then definitely schedule those into your 104 00:05:39,280 --> 00:05:41,920 calendar. My next step is reframing 105 00:05:41,920 --> 00:05:45,280 Ramadan and what I don't know about you, but I feel like 106 00:05:45,280 --> 00:05:50,560 growing up in Ramadan and my family was just a lot of reading 107 00:05:50,560 --> 00:05:54,080 Quran to the point where at least for me, it was like it 108 00:05:54,080 --> 00:05:57,840 burnt me out so fast. I'll handle like a little about 109 00:05:57,840 --> 00:05:59,800 it. My parents like they're so on 110 00:05:59,800 --> 00:06:03,440 their Dean and they can't do things like that without feeling 111 00:06:03,440 --> 00:06:05,960 burnt out. I don't know how they do it 112 00:06:05,960 --> 00:06:11,800 because I honestly just can't. I've tried and it burns me out 113 00:06:11,800 --> 00:06:16,840 so quick and it took me a long time to kind of internalize 114 00:06:16,840 --> 00:06:20,120 this. But Ramadan does not mean that 115 00:06:20,120 --> 00:06:22,440 you need to do every single thing. 116 00:06:22,520 --> 00:06:26,480 Rather, it is more about consistency, especially if you 117 00:06:26,480 --> 00:06:29,520 have time constraints, if you have other responsibilities that 118 00:06:29,760 --> 00:06:34,160 you need to do, it's honestly better to focus on, at least in 119 00:06:34,160 --> 00:06:39,560 my opinion, on your consistency rather than the amount of things 120 00:06:39,560 --> 00:06:41,400 that you're doing. Because if you're doing a lot of 121 00:06:41,400 --> 00:06:44,560 things one day and then the next day you just fall off, there's 122 00:06:44,560 --> 00:06:48,080 no reason to be like you're not getting a lot out of that. 123 00:06:48,080 --> 00:06:52,440 You'd be getting a lot more if you're focusing on one thing and 124 00:06:52,600 --> 00:06:55,800 you're consistently focusing on that for all of Ramadan. 125 00:06:55,920 --> 00:06:59,160 That way when Ramadan ends, you're more likely to keep that 126 00:06:59,160 --> 00:07:02,480 habit in your life. And it's easier to just have it 127 00:07:02,480 --> 00:07:06,080 as a daily thing instead of just focusing on like 20 different 128 00:07:06,080 --> 00:07:07,600 things. And it's like the next day, 129 00:07:07,600 --> 00:07:10,400 maybe you're doing like 5 of the things on your goal list. 130 00:07:10,400 --> 00:07:15,280 Like it's not a very good way to go about it. 131 00:07:15,280 --> 00:07:18,520 So what I want you to do and only take this advice if you 132 00:07:18,520 --> 00:07:23,600 genuinely like, you know that doing a lot of things is gonna 133 00:07:23,600 --> 00:07:25,880 do worse for you than good if you can't do all the things 134 00:07:25,880 --> 00:07:29,320 alone about it much although like to you for like I wish. 135 00:07:29,320 --> 00:07:34,320 But if you know that's not going to go well for you, I want you 136 00:07:34,320 --> 00:07:38,120 to cut down that list of 100 different goals that you have 137 00:07:38,440 --> 00:07:43,680 into 5 or less goals. Narrow down that list of things 138 00:07:43,680 --> 00:07:45,480 that you are going to put your time towards. 139 00:07:45,480 --> 00:07:49,840 That way, you can put more time focusing on these things and you 140 00:07:49,840 --> 00:07:51,320 can become more connected to them. 141 00:07:51,320 --> 00:07:56,040 So, for example, if you want to learn the meaning of the Quran, 142 00:07:56,040 --> 00:08:02,320 right, let's just say you focus on surahs that you have 143 00:08:02,320 --> 00:08:06,720 memorized already and you recite every single day when you pray. 144 00:08:06,760 --> 00:08:11,160 So focusing on learning that the seed of those surahs is going to 145 00:08:11,160 --> 00:08:15,520 be a lot better for you in the long run than focusing on like 146 00:08:15,800 --> 00:08:20,360 larger surahs or like any random, you know, places in the 147 00:08:20,360 --> 00:08:22,960 Quran. Like it's more beneficial to you 148 00:08:22,960 --> 00:08:27,040 to do it the other way. And that way, going back to our 149 00:08:27,040 --> 00:08:31,480 calendar, you can input time block for focusing on each of 150 00:08:31,480 --> 00:08:33,120 your goals. So let's just say you have three 151 00:08:33,120 --> 00:08:35,520 different goals. So you can put in time blocks 152 00:08:35,559 --> 00:08:39,320 for focusing on each of the three goals, whether that's 30 153 00:08:39,320 --> 00:08:43,280 minutes, whether that's an hour longer, like whatever it is, 154 00:08:43,320 --> 00:08:46,600 You're just overall going to have more time to focus on those 155 00:08:46,600 --> 00:08:47,960 goals. And you're going to have more 156 00:08:47,960 --> 00:08:52,680 time to become better and well versed or overall get more out 157 00:08:52,680 --> 00:08:56,160 of it than you would if you were like stretching yourself out to 158 00:08:56,800 --> 00:09:00,440 20 different goals. My next tip, and this does sound 159 00:09:00,440 --> 00:09:04,400 a little bit sick again, but commit to what you say you're 160 00:09:04,400 --> 00:09:06,640 going to do. A lot of the time we say we're 161 00:09:06,640 --> 00:09:09,320 going to do things, but we just don't follow through. 162 00:09:09,440 --> 00:09:12,760 And this is the month where we need to stop doing that. 163 00:09:12,760 --> 00:09:15,520 We need to follow through with what we say we're going to do. 164 00:09:15,520 --> 00:09:18,480 As someone goes by, your motivation level is going to 165 00:09:18,480 --> 00:09:21,040 change. It's going to go lower and lower 166 00:09:21,040 --> 00:09:24,400 and lower. You're going to feel more tired. 167 00:09:24,400 --> 00:09:28,000 You're going to start having mood changes. 168 00:09:28,000 --> 00:09:31,560 I don't know about you, but I feel like doing Ramadan, my mood 169 00:09:31,560 --> 00:09:36,320 definitely does change based off of just like different sleeping 170 00:09:36,320 --> 00:09:40,440 habits, sleeping later, waking up earlier, being tired all the 171 00:09:40,440 --> 00:09:43,880 time, not having enough food, not drinking enough water, like 172 00:09:44,160 --> 00:09:47,720 all of it just combined does definitely change my mood. 173 00:09:47,800 --> 00:09:51,520 So all of these things combined, it's really going to be 174 00:09:51,520 --> 00:09:54,920 important for you to stay hard on that discipline. 175 00:09:54,920 --> 00:09:57,840 Regardless of how you're feeling in the moment, regardless of if 176 00:09:57,840 --> 00:10:00,560 you want to do and what you don't want to do, you need to 177 00:10:00,560 --> 00:10:04,840 get up, tell yourself, like this could be my last Ramadan. 178 00:10:04,840 --> 00:10:08,160 Honestly, like take what you can out of this. 179 00:10:08,360 --> 00:10:12,680 This is such a blessed month. You can get so many good deeds, 180 00:10:12,680 --> 00:10:16,480 so much Hassanat, and we should be taking it to our full 181 00:10:16,480 --> 00:10:18,880 advantage. Given like this is also 182 00:10:18,880 --> 00:10:22,880 something that I need to hear IA lot of the time, just like sleep 183 00:10:22,880 --> 00:10:26,880 through the day just so I'm not hungry and I wake up a little 184 00:10:26,880 --> 00:10:30,360 bit before I thought and then I go down and make myself some 185 00:10:30,360 --> 00:10:32,880 food eat. This is not how we should be 186 00:10:32,880 --> 00:10:36,120 living through and spending our time during this blessed month. 187 00:10:36,120 --> 00:10:39,440 We should be using every single second that we have to our 188 00:10:39,440 --> 00:10:41,720 advantage. Take that opportunity that's in 189 00:10:41,720 --> 00:10:45,520 front of you and ride with it. Like again, this could be your 190 00:10:45,520 --> 00:10:47,800 last Ramadan. This could be the last time that 191 00:10:48,160 --> 00:10:52,040 you are able to fast and get all these good deeds. 192 00:10:52,160 --> 00:10:55,720 Like family, you generally don't know another thing about staying 193 00:10:55,720 --> 00:10:58,640 committed. The more that you tell yourself 194 00:10:58,640 --> 00:11:00,800 you're going to do something and you don't follow through, the 195 00:11:00,800 --> 00:11:04,320 more you're going to have or I guess the less faith that you're 196 00:11:04,320 --> 00:11:06,800 going to have in yourself. If you keep on following the 197 00:11:06,800 --> 00:11:11,400 cycle of not fulfilling your promises to yourself, you're 198 00:11:11,400 --> 00:11:13,600 going to subconsciously start believing that you just can't do 199 00:11:13,600 --> 00:11:15,360 things. And once you get into that 200 00:11:15,360 --> 00:11:19,320 pattern of not following through and not doing things and just 201 00:11:19,640 --> 00:11:23,400 being lazy, it's a very hard cycle to get out of. 202 00:11:23,400 --> 00:11:28,880 So to not get ourselves to fall into that cycle, stop it before 203 00:11:28,880 --> 00:11:33,920 it happens and follow through. My next tip is to plan your low 204 00:11:33,920 --> 00:11:36,240 energy days. It's completely normal to have 205 00:11:36,240 --> 00:11:39,320 days throughout Ramadan where you don't have as much energy. 206 00:11:39,320 --> 00:11:42,480 So it's important to plan out what you're going to do on these 207 00:11:42,480 --> 00:11:46,360 low energy days so that you can keep pushing through, but you're 208 00:11:46,360 --> 00:11:48,880 not doing so much where you were. 209 00:11:48,960 --> 00:11:51,760 You're feeling burnt out and like you're pushing yourself to 210 00:11:51,760 --> 00:11:53,760 a level where you can't function properly. 211 00:11:53,920 --> 00:11:56,800 And it's important to have these low energy days planned out so 212 00:11:56,800 --> 00:12:00,280 that when you are having one of them, you can be like, OK, this 213 00:12:00,280 --> 00:12:03,040 is my plan for when I am having a low energy day. 214 00:12:03,240 --> 00:12:07,920 So you can switch up your schedule and just realign so 215 00:12:07,920 --> 00:12:10,640 that you can still get the most out of your day. 216 00:12:10,640 --> 00:12:13,400 So for example, let's just say you go to throw away every 217 00:12:13,400 --> 00:12:15,920 single night you're having a low energy day. 218 00:12:16,080 --> 00:12:21,480 OK you can go to the Masjid, pray maybe 8:00 or maybe your 219 00:12:21,480 --> 00:12:23,680 low energy day is praying at home. 220 00:12:23,800 --> 00:12:27,640 Whatever it is, have an alternative so that you're still 221 00:12:27,640 --> 00:12:31,760 doing something. But it's not to the point where 222 00:12:31,760 --> 00:12:34,520 you're feeling like Oh my God do I have to do this? 223 00:12:34,520 --> 00:12:37,440 I literally just feel like I'm about to pass out right now. 224 00:12:37,440 --> 00:12:40,920 Y'all need to be more gentle with yourself because no one is 225 00:12:40,920 --> 00:12:44,600 going to be gentle with you if you aren't being gentle with 226 00:12:44,600 --> 00:12:47,800 you. But on that same note, don't let 227 00:12:47,800 --> 00:12:50,200 yourself off the hook just because you're being gentle. 228 00:12:50,200 --> 00:12:52,360 You can do both and have that balance. 229 00:12:52,440 --> 00:12:54,840 Like it's completely OK to readjust. 230 00:12:54,960 --> 00:12:58,760 Rest when you need to, take naps when you need to, sleep in one 231 00:12:58,760 --> 00:13:02,440 day if you need to, but scale back up when you're feeling that 232 00:13:02,720 --> 00:13:05,480 energy again. One of the biggest things that 233 00:13:05,480 --> 00:13:09,000 you can honestly do throughout this month is remembering Allah 234 00:13:09,000 --> 00:13:12,920 Suppanatala and everything that you do, whether that is when 235 00:13:12,920 --> 00:13:17,440 you're leaving the house to go to work, to go to college, to go 236 00:13:17,440 --> 00:13:20,200 to school, whether it's before you eat. 237 00:13:20,360 --> 00:13:23,680 Making DWA is the best way to remember a lot. 238 00:13:23,680 --> 00:13:26,640 And there are so many Dwas that you can learn literally from 239 00:13:26,640 --> 00:13:29,280 just like searching it up on Google that you can recite 240 00:13:29,280 --> 00:13:32,680 throughout the day and have that be a remembrance of God, 241 00:13:32,760 --> 00:13:37,520 regardless of if you're working 8090 hours a week like dua is 242 00:13:37,520 --> 00:13:41,920 the it's a very small, but a very powerful way to remember 243 00:13:41,920 --> 00:13:44,880 God and to get Hassanat throughout this month. 244 00:13:45,040 --> 00:13:47,840 You wake up in the morning, say the blah for waking up before 245 00:13:47,840 --> 00:13:50,000 you eat. Say the dua for before you eat. 246 00:13:50,040 --> 00:13:53,840 There are duas for everything, like I think there's a door for 247 00:13:53,840 --> 00:13:55,720 putting on clothes, leaving the house. 248 00:13:56,000 --> 00:13:58,440 There's a door for when you start the car and you're like 249 00:13:58,440 --> 00:14:01,960 traveling to work. There are doors for when you're 250 00:14:01,960 --> 00:14:05,240 walking uphill or like upstairs. I don't know if that makes 251 00:14:05,240 --> 00:14:06,920 sense. There is also a door for when 252 00:14:06,920 --> 00:14:10,040 you're walking downhill or downstairs. 253 00:14:10,040 --> 00:14:10,880 I don't know if that makes sense. 254 00:14:10,880 --> 00:14:14,400 I hope you guys understand what I'm saying when I say that, but 255 00:14:14,600 --> 00:14:17,880 point is, there are thoughts for literally everything and I think 256 00:14:17,880 --> 00:14:21,080 it's extremely beneficial if you look into different thoughts 257 00:14:21,080 --> 00:14:23,800 that you can incorporate into your life, especially again, if 258 00:14:23,800 --> 00:14:26,560 you have an extremely busy schedule, just so you can 259 00:14:26,560 --> 00:14:29,000 remember God throughout those small moments throughout your 260 00:14:29,000 --> 00:14:31,080 day. At the end of the day, Ramadan 261 00:14:31,080 --> 00:14:33,400 isn't about how aesthetic your routine looks. 262 00:14:33,680 --> 00:14:36,080 It's not about how much you romanticize your goals. 263 00:14:36,080 --> 00:14:38,040 It's not even about how many goals you have. 264 00:14:38,200 --> 00:14:40,840 It's not about proving anything to anyone. 265 00:14:40,880 --> 00:14:44,400 It's about intention. It's about discipline and it's 266 00:14:44,400 --> 00:14:47,920 about consistency. It's about who you are when 267 00:14:47,960 --> 00:14:51,320 there is no one else around to look at you and see what you're 268 00:14:51,320 --> 00:14:53,720 doing. It doesn't require you to be 269 00:14:53,720 --> 00:14:56,680 perfect. It requires you to put in effort 270 00:14:56,800 --> 00:15:00,480 and that version of yourself that continually puts in that 271 00:15:00,480 --> 00:15:04,280 effort to become better, to remember God even in the small 272 00:15:04,280 --> 00:15:08,480 moments throughout her day. That is the you that's going to 273 00:15:08,480 --> 00:15:12,040 come out of all of this. Underneath that is the you that 274 00:15:12,040 --> 00:15:16,160 is going to keep on inshola those habits that you made and 275 00:15:16,160 --> 00:15:19,440 turn them into things that you do on a daily outside of this 276 00:15:19,440 --> 00:15:22,840 month. That is it for this video. 277 00:15:23,040 --> 00:15:26,560 I hope you guys got at least something out of this and it 278 00:15:26,560 --> 00:15:29,800 helps you in any way but that I love y'all more. 279 00:15:30,360 --> 00:15:31,680 I'll see you my next video.