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Assalamu Alaikum, this is your 
host Nosheen, and welcome to 

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this week's episode of Journey 
to Jenna, where we'll be talking

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about how to stop listening to 
music. 

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I want to preface this by saying
just because I'm making this 

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episode and giving advice in no 
way makes me perfect. 

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Rather, I'm a Sinner, just like 
each and every single one of us 

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is. 
But I learned from my mistakes, 

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I learned from my past, and from
that I'm able to give this 

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advice. 
So First things first, I want to

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address the actual issue of not 
being able to stop listening to 

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music for what it truly is. 
Because for a lot of people, at 

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the end of the day, it's a form 
of addiction. 

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So step one is accepting that 
most people are like, no, it's 

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not an addiction. 
If it wasn't an addiction, you 

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wouldn't be here listening to 
this episode of How to Stop. 

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If it wasn't an addiction, you 
would just stop. 

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You wouldn't need an 
intervention plan. 

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It would be as easy as just 
stopping. 

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But The thing is, it's not. 
It's not an easy thing to do. 

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Yes, some people can just stop 
and that's it. 

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But for others, it's quite 
literally become an addiction. 

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Some people are addicted to 
drugs, some people are addicted 

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to alcohol, and some people are 
addicted to music. 

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And I mean, it's not like a bad 
thing to admit that you are 

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addicted to music because that's
the first step in any journey 

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towards fixing yourself. 
It's to admit the fact that you 

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are addicted to music. 
You need to accept what the 

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issue is in order to start the 
journey of actually fixing it. 

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And again, yes, it's a struggle 
to stop. 

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Yes, it takes so much out of 
you, so much discipline, and 

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just so much out of you 
mentally. 

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But when you realize that you 
don't need music in your life to

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feel contempt and when you 
realize that everything that you

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did, all the hardships that you 
went through, you did it all for

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Allah, subhanawata Allah and he 
is rewarding you greatly for 

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everything that you do, it 
generally does become worth it. 

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Next step, let's put a why to 
this, a reason as to why you're 

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quitting music. 
Yes, you're quitting music 

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because it's Haram. 
Some people will argue with this

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and say, well, some scholars say
that music is halal. 

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And when they said that music is
halal, I promise you they never 

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meant that music. 
Like listening to little TJ and 

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Drake and Lana Del Rey, whoever 
your favorite artist is, they 

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never meant that this modern 
music we have today is halal. 

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There's no scholar that will 
tell you that it's halal. 

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And I think that all of us can 
agree with that. 

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We know it's Haram. 
But like, putting that issue 

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aside, let's dig deeper into why
a Lesboro matala has made this 

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specific thing Haram. 
Ellis Buhono Etala knows his 

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best, right? 
He is our creator, so who knows 

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us better than the one that 
created us? 

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He knows that music isn't good 
for us, therefore it has been 

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prohibited in Islam. 
Studies have shown that 

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listening to music actually 
releases a chemical called 

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dopamine inside of your brain, 
which is responsible for making 

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you happy. 
However, through music, what 

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you're doing is you're creating 
an artificial happiness in your 

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brain, an artificial high. 
And some people will argue that 

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this is a good thing, but in the
long run it's really not. 

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This Dunya is meant to be filled
with trials that we go through. 

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You know, this Dunya isn't meant
to be our Jannah. 

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And Jannah is when we get our 
eternal happiness that we don't 

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get that in this Dunya. 
And you doing that through 

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creating an artificial 
happiness, it sort of kind of 

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takes away the beauty of life 
because if you never experience 

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the lows, then the highs, the 
happiness, it's not something 

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you truly appreciate. 
And on top of that, if all 

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you're doing is you're on this 
artificial high that you've 

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created, then you're looking at 
this dunya in a really different

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perspective than the one that 
you should be looking at it 

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through. 
I've also found that constantly 

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listening to music has a a 
negative effect on the amount of

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mental clarity that you have and
on your focus. 

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People who listen to music tend 
to struggle with prayer because 

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of this. 
You're so used to that 

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stimulation that music brings 
you that when you take out your 

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air pods and you focus on actual
devotion to your creator, it 

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sort of kind of seems boring 
compared to what you've 

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accustomed yourself to. 
And our Dean is it's based on 

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Salam the prophet. 
Sallallahu Wasallam said that 

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the prayer is what separates us 
from the non believers. 

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And with music you've ruined 
that focus, that Khushu that you

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have in your Salah and it's I 
guess you could say it's a form 

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of self sabotage. 
I was watching a video from this

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YouTube channel called Merciful 
Servant and they called music 

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something that I've never heard 
before. 

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They called it the Quran of the 
Shaitaan. 

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Like that just honestly hit me 
so hard. 

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I hadn't ever heard anyone call 
it in those terms. 

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But it honestly does make sense.
When you listen to Quran, it 

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stays in your heart. 
You know you have, you hold a 

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very high place in your heart 
for Quran. 

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And in a way music does the same
thing. 

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When you listen to music, it 
goes into your heart and it 

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stays there. 
And Shaitaan, he makes music, 

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this thing that everyone wants. 
He makes it something enjoyable,

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which like everyone that listens
to music is going to say they 

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love music. 
It's something that brings you 

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happiness. 
It's something that brings you 

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joy. 
That is what makes it so much 

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harder. 
You've given music a place in 

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your heart when it shouldn't be 
there in the 1st place. 

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And Chaitan has made it so 
widespread, so easy to listen to

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music that even if you quit 
music, someone you're friends 

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with or someone in your family 
is going to be listening to 

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music. 
And that's how you're exposed to

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it. 
You're listening to an Islamic 

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video and an ad comes up and it 
has music in it like Shaitaan. 

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He knows the appeal that music 
has. 

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He knows how much we enjoy it, 
and he's capitalizing on it. 

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And it's sad that the society 
that we live in, it's completely

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just falling into this trick of 
Straitan. 

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Everywhere you go there's music 
and people will be like, So 

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what? 
Like they'll take it so lightly.

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Oh, it's just music. 
No, it's not just music. 

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You're feeding yourself and your
soul something, and when that 

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something is bad, it becomes 
dangerous because you're slowly 

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destroying your own soul. 
The mainstream music that we 

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have nowadays, it preaches 
things that Islam is against. 

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What do all these songs talk 
about? 

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They talk about drugs, partying,
having premarital relations. 

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They talk about breakups, being 
sad, and that is what you're 

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feeding your soul. 
How do you expect yourself to be

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truly happy, to be at peace? 
When you're feeding into this 

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type of content? 
Be mindful of the content that 

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you let yourself consume because
it may seem like nothing to you,

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but in reality that is what is 
subconsciously guiding your 

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mind, these ideologies that 
you're feeding yourself. 

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It corrupts you and furthermore 
it's a trick of shaitaan to feed

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you these non Islamic 
ideologies. 

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You may be a very very pious 
person, but if all that's in 

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your ears are these songs about 
all these Haram things, sooner 

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or later they're going to become
appealing to you. 

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And again, you may be taking 
this lightly, but allowing 

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something to subconsciously 
control your mind isn't 

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something to take lightly. 
This is your life, and you 

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control your life through your 
mind. 

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If you let your mind become 
corrupted, if you let your mind 

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be subconsciously controlled, 
where do you think your life 

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will go? 
It'll become that much harder to

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do what is right, to stay on the
right path. 

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It'll become that much harder to
achieve your goals. 

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You're the only person that can 
truly make something out of 

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yourself. 
And if you don't work towards 

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that, if you don't work towards 
the life that you want, you're 

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not going to get it. 
But at the end of the day, you 

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get what you give. 
If you give your soul all of 

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this music that is 
subconsciously controlling you, 

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you're not going to be able to 
get that life that you truly 

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want, that Islamic life that 
hereafter, you know. 

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So really focus on what it is 
that you are allowing into your 

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mind. 
I heard this story about 

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somebody who decided to quit 
music, and the reason they 

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decided to quit, it's because of
the power they realized music 

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had over them. 
Basically this girl, she had 

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been listening to music and then
it was time to pray. 

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So she got up, stopped listening
to music and went to pray. 

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However, when she went to pray, 
she found that she couldn't. 

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Why? 
Because her heart was singing. 

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It was singing the lyrics that 
she had just been listening to, 

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and this really resonated with 
me. 

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I feel like a lot of us can 
honestly relate as well, because

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how many of us have ever had a 
song stuck inside of our head? 

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It'll play over and over and 
over, and sometimes I find 

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myself unintentionally humming a
song that I heard on TikTok and 

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the video was only, what, 10 
seconds long? 

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But either way, it'll still be 
stuck in my head, and I'll feel 

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like through. 
This is what I when I really 

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realized how truly addicting 
music can be, and just how much 

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of A subconscious impact it can 
have on you. 

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And after hearing this story, I 
connected it to this other story

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I've heard about a man. 
He was dying and his wife was 

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begging him to say the Shahada 
so he would go to Jenna, but the

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man couldn't. 
Instead he started talking about

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football and football players 
because that is what he had 

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dedicated his life to. 
That is what he fed his soul. 

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And as I said before, you get 
what you give. 

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Imagine being in that same 
position, but instead of 

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football, it's music that's in 
your soul. 

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You're trying to say the words 
of Allah, la, ilaha, illallah, 

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but all that comes out is music.
The music that is stuck in your 

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head, the music that you decided
to feed your soul, I really 

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think about that because it's 
not something that we should be 

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taking lightly. 
Like, truly, just imagine that 

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for a second, you know, just 
like pause this episode and just

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imagine all of this happening. 
You know, like, you put yourself

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in that position and honestly, 
it's terrifying. 

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You know, like our whole entire 
life. 

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It leads up to that moment of 
saying la ilaha illallah before 

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we die and imagine not being 
able to because we decided to 

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feed ourselves music. 
And by saying this, I'm in no 

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way do I mean like to scare 
anybody or make anybody angry. 

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Like honestly, just thinking 
about it this way, it really 

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helped me. 
Like seeing the gravity of the 

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situation. 
I had never looked at it as 

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something serious, but looking 
at it in this perspective, it 

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really just shows how serious of
an issue it is and how much of 

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an impact it truly has on your 
life. 

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So I hope that you guys can like
gauge some of that and you don't

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have that understanding in your 
heart. 

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Anyways, this leads us to our 
next step, which is creating a 

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sincere intention. 
For this, we have our purpose. 

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When's now we need our 
intention? 

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A great way to do this is to 
reflect on the purpose behind 

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stopping music, which we just 
did together. 

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But I also want you to do it on 
your own. 

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Create your own purpose. 
Create your own. 

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Why? 
This will really help in the 

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long run because you have a 
clearly set intention backed by 

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purpose, and if that purpose is 
truly meaningful to you, when it

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really gets hard and all you 
want to do is go back and listen

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to music, it'll sort of stop you
in a way. 

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It'll help you. 
It helps create a strong 

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resolve. 
So like you know, tell yourself 

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that you're doing it for the 
sake of Allah. 

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This dunya is going to be full 
of struggles and this struggle 

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you're going through is for the 
sake of Allah. 

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Next step or tip number. 
I think we're at #4. 

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It's being mindful of what you 
let into your mental space. 

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Your life's direction and 
decisions are deeply impacted by

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what you allow your mind to see 
and what you allow it to dwell 

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on. 
Be mindful of the tik toks in 

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reels and YouTube shorts that 
you watch. 

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It's so easy for music to be fed
to us, especially in today's 

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world where everywhere you look 
on social media, it's just short

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form content with music in the 
background. 

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And The thing is, with these 
platforms, they're designed for 

228
00:13:42,560 --> 00:13:46,240
quick consumption, but the 
content that you consume, it 

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00:13:46,800 --> 00:13:49,000
leaves a lasting impression on 
your mind. 

230
00:13:49,000 --> 00:13:54,120
And often time that manifests as
a snippet of music on loop in 

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your brain. 
It'll play over and over and 

232
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over. 
So the goal here is to maintain 

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00:13:59,560 --> 00:14:02,080
control over what influences our
mind. 

234
00:14:02,320 --> 00:14:06,000
Music is one of those really 
harmful things that has become 

235
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so normalized. 
And honestly, whatever solution 

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you find to this problem works. 
Turn your sound off if you have 

237
00:14:14,240 --> 00:14:16,680
to. 
I've honestly just deleted 

238
00:14:16,680 --> 00:14:20,280
TikTok all together and I have 
Instagram as my only form of 

239
00:14:20,280 --> 00:14:24,560
social media and even then I've 
forced myself to stop scrolling.

240
00:14:24,880 --> 00:14:30,320
I just post my content, engage 
with my followers, and leave. 

241
00:14:30,800 --> 00:14:34,760
I also went through my following
and unfollowed almost all the 

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00:14:34,760 --> 00:14:39,520
creators who use music in their 
videos, and I would definitely 

243
00:14:39,520 --> 00:14:42,040
encourage all of you guys to do 
the same. 

244
00:14:42,520 --> 00:14:46,360
You have power over what kind of
content you consume, whether 

245
00:14:46,360 --> 00:14:49,240
that's creators that use music 
in their videos or content 

246
00:14:49,240 --> 00:14:51,800
creators that use machines in 
their videos. 

247
00:14:51,800 --> 00:14:55,160
You have that choice and this is
just like a really easy thing to

248
00:14:55,160 --> 00:14:56,160
do. 
So just go through your 

249
00:14:56,160 --> 00:15:00,040
following and clean it out so 
that you have only creators that

250
00:15:00,040 --> 00:15:03,920
use machines or, you know, just 
no music at all. 

251
00:15:04,440 --> 00:15:08,880
Another important thing, go to 
the apps that you use to listen 

252
00:15:08,880 --> 00:15:14,800
to music and delete those apps. 
And if you are planning on 

253
00:15:15,160 --> 00:15:18,560
replacing music with something 
such as a podcast, then keep 

254
00:15:18,560 --> 00:15:21,920
those apps. 
But personally, I just think 

255
00:15:21,920 --> 00:15:25,560
deleting the apps altogether is 
a much better solution. 

256
00:15:26,120 --> 00:15:29,560
However, if you do choose to 
keep the apps, then delete your 

257
00:15:29,560 --> 00:15:31,560
playlist. 
Like definitely delete all of 

258
00:15:31,560 --> 00:15:35,280
your playlists so that they're 
not there and you don't have 

259
00:15:35,280 --> 00:15:36,920
that. 
It's to just like go on your 

260
00:15:36,920 --> 00:15:41,120
phone and go to your playlist 
because that is where your 

261
00:15:41,120 --> 00:15:43,520
comfort lies. 
And we're sort of kind of trying

262
00:15:43,520 --> 00:15:47,760
to take away from that. 
And if it's not there, it really

263
00:15:47,760 --> 00:15:50,560
helps on that journey of just 
not listening to music. 

264
00:15:52,120 --> 00:15:56,520
And I think that, you know, as 
people that live in the Western 

265
00:15:56,520 --> 00:16:00,760
world, it's sort of kind of is 
impossible to live a life where 

266
00:16:00,760 --> 00:16:03,880
you consume absolutely no music 
whatsoever. 

267
00:16:03,880 --> 00:16:07,200
Like if you're driving to 
school, maybe there's somebody 

268
00:16:07,200 --> 00:16:10,520
playing music in their car and 
you hear it, you're going to the

269
00:16:10,520 --> 00:16:13,880
doctor's office and they have 
ATV and the show that it's 

270
00:16:14,200 --> 00:16:17,760
playing has music. 
All of this is just around us. 

271
00:16:17,760 --> 00:16:21,160
And we can't control that. 
But what we can control is the 

272
00:16:21,160 --> 00:16:24,640
music that we let ourselves 
consume in our free time. 

273
00:16:24,640 --> 00:16:28,040
And that's honestly where it 
matters most. 

274
00:16:28,040 --> 00:16:32,880
Whether you know the constant 
you're consuming comes from 

275
00:16:32,880 --> 00:16:40,360
actual music listening apps such
as Spotify or Apple Music, or 

276
00:16:40,360 --> 00:16:44,000
it's through social media apps 
such as Instagram and Tiktok, be

277
00:16:44,000 --> 00:16:46,680
mindful with how you engage with
those apps. 

278
00:16:47,280 --> 00:16:52,840
Again, delete them if you want 
to, or just turn the volume down

279
00:16:52,840 --> 00:16:54,280
when you go on social media 
apps. 

280
00:16:54,280 --> 00:16:58,400
Whatever solution you find that 
works best for you, go through 

281
00:16:58,440 --> 00:17:02,440
and do it. 
Next we have tip #5, which is 

282
00:17:02,440 --> 00:17:03,960
getting comfortable with 
silence. 

283
00:17:03,960 --> 00:17:08,480
What I found when I was asking 
people that had struggled with 

284
00:17:08,480 --> 00:17:12,319
really, really bad music 
addiction in the past is that 

285
00:17:12,319 --> 00:17:15,920
getting comfortable with silence
was really hard for them. 

286
00:17:15,920 --> 00:17:20,079
They had found a sense of 
comfort in music, and without 

287
00:17:20,079 --> 00:17:24,280
it, it just sort of felt really 
uneasy, you know? 

288
00:17:24,280 --> 00:17:31,080
But they also said that after a 
while, it's sort of kind of they

289
00:17:31,080 --> 00:17:34,880
found peace within silence, just
like hearing the sounds of 

290
00:17:34,880 --> 00:17:38,720
nature around them or, you know,
people talking in the background

291
00:17:38,720 --> 00:17:42,680
the car is going by. 
It's a lot more calming and a 

292
00:17:42,680 --> 00:17:46,280
lot less stimulating than 
constantly listening to music. 

293
00:17:46,560 --> 00:17:50,840
Next we have tip #6, which is to
replace music with something 

294
00:17:50,840 --> 00:17:53,280
else. 
That is Hello, Replace it with 

295
00:17:53,280 --> 00:17:56,280
Quran. 
Replace it with a lecture. 

296
00:17:56,280 --> 00:17:59,640
Replace it with Islamic 
podcasts. 

297
00:17:59,640 --> 00:18:03,880
Replace it with something else 
that willpower your mind and 

298
00:18:04,080 --> 00:18:07,520
your heart in a positive way. 
Again, like being mindful with 

299
00:18:07,560 --> 00:18:09,880
the content that we that 
ourselves consume. 

300
00:18:10,160 --> 00:18:13,640
If you stop listening to music 
and then you switch to machines 

301
00:18:13,640 --> 00:18:17,320
that have instruments in the 
background that honestly like, 

302
00:18:17,640 --> 00:18:22,920
it doesn't do much, you know. 
So be like really careful with 

303
00:18:23,040 --> 00:18:26,480
the types of Nasheed that you 
allow yourself to listen to. 

304
00:18:26,480 --> 00:18:30,680
There are a lot of good machines
out there, but this was like a 

305
00:18:30,680 --> 00:18:33,560
chop that I fell into listening 
to Nasheeds with music in the 

306
00:18:33,560 --> 00:18:36,280
background. 
It's sort of kind of takes away 

307
00:18:36,560 --> 00:18:40,040
from the purpose, so definitely 
watch out for that. 

308
00:18:40,800 --> 00:18:44,040
If you're going to be listening 
to Nasheeds, make sure that they

309
00:18:44,040 --> 00:18:46,920
are all acapella. 
Another thing I wanted to say, I

310
00:18:46,920 --> 00:18:51,040
know for a lot of people that 
just stopping listening to music

311
00:18:51,040 --> 00:18:54,400
and then becoming comfortable 
with silence isn't going to be 

312
00:18:54,400 --> 00:18:57,640
an easy jump. 
I mean, honestly, it's it's not 

313
00:18:57,640 --> 00:19:01,280
an easy jump for anybody, which 
is why I'm putting in this step 

314
00:19:01,280 --> 00:19:03,800
of replacing it with something 
else that is hello. 

315
00:19:04,120 --> 00:19:09,800
But I want to also say don't get
lost within this replacement. 

316
00:19:09,800 --> 00:19:14,480
You know, the ultimate goal is 
to be able to feel comfortable 

317
00:19:14,520 --> 00:19:18,520
with silence, with just 
listening to this Dunya, you 

318
00:19:18,520 --> 00:19:22,040
know, the sounds of this Dunya. 
And honestly, even just 

319
00:19:22,880 --> 00:19:25,480
replacing music with something 
else, at first it's going to 

320
00:19:25,480 --> 00:19:29,920
feel so weird because these 
replacements don't give you the 

321
00:19:29,920 --> 00:19:33,840
amount of stimulation, that 
amount of dopamine that music 

322
00:19:33,840 --> 00:19:37,720
would bring you. 
But what I've seen is that a lot

323
00:19:37,720 --> 00:19:40,120
of people, they get stuck within
the replacement. 

324
00:19:40,120 --> 00:19:43,640
You know, they were addicted to 
music and now they're addicted 

325
00:19:43,640 --> 00:19:46,440
to the replacement. 
Alhamdulillah, at least it's 

326
00:19:46,440 --> 00:19:51,240
something that's halal. 
But the goal here is to be able 

327
00:19:51,240 --> 00:19:54,720
to become comfortable with 
silence, you know? 

328
00:19:55,080 --> 00:19:58,800
And it's a really, really slow 
process. 

329
00:19:58,800 --> 00:20:00,800
You'll get there. 
Like, I promise you, you will 

330
00:20:00,800 --> 00:20:04,400
get there and it'll be hard on 
you mentally. 

331
00:20:05,120 --> 00:20:09,160
But again, I promise with hard 
work and a lot of time you will 

332
00:20:09,160 --> 00:20:11,080
get there. 
And when you do, you'll see how 

333
00:20:11,080 --> 00:20:14,880
much of A positive impact it has
on your life. 

334
00:20:15,840 --> 00:20:20,040
For some people they're able to 
see these changes really 

335
00:20:20,040 --> 00:20:22,880
quickly, but for others it may 
take a few weeks. 

336
00:20:23,400 --> 00:20:26,720
A few months, but. 
I promise you will see the 

337
00:20:26,720 --> 00:20:29,080
positive impact it has on your 
life. 

338
00:20:29,120 --> 00:20:33,360
And for me, one of the biggest 
things that I've noticed is 

339
00:20:33,720 --> 00:20:37,240
mental clarity and just being 
able to focus on things for a 

340
00:20:37,240 --> 00:20:42,040
longer amount of time. 
You know you're able to actually

341
00:20:42,040 --> 00:20:45,640
enjoy life to the fullest 
without having to heavily depend

342
00:20:45,640 --> 00:20:49,760
on something. 
Another thing is it helps build 

343
00:20:49,760 --> 00:20:52,040
discipline. 
So many people when they go to 

344
00:20:52,040 --> 00:20:56,720
the gym, when they study, they 
listen to music and they use it 

345
00:20:56,720 --> 00:20:59,240
to get amped up to get 
motivation. 

346
00:20:59,240 --> 00:21:04,360
But without music you have to 
force yourself using raw 

347
00:21:04,360 --> 00:21:06,600
discipline. 
And I can attest to this like 

348
00:21:06,600 --> 00:21:09,920
going to the gym without music 
was so, so hard at 1st and 

349
00:21:09,920 --> 00:21:14,960
honestly it still is with time. 
I've just learned to push 

350
00:21:14,960 --> 00:21:17,280
through. 
Like with music, you can sort of

351
00:21:17,280 --> 00:21:21,920
kind of just forget the pain 
that you have at the gym and 

352
00:21:21,920 --> 00:21:24,800
like, you're all pumped up and 
you have all this motivation. 

353
00:21:24,800 --> 00:21:29,880
And when I would remove that 
again, it would just make things

354
00:21:29,880 --> 00:21:32,640
so much harder. 
But with that, you learn to be 

355
00:21:32,640 --> 00:21:37,160
more disciplined using simply 
yourself and your mind. 

356
00:21:37,640 --> 00:21:41,840
Over time, I've realized that I 
don't have to depend on music to

357
00:21:41,840 --> 00:21:45,600
get that level of discipline. 
Another positive change I've 

358
00:21:45,600 --> 00:21:51,400
seen in my life is being able to
feel raw emotions and moving on 

359
00:21:51,400 --> 00:21:54,400
from situations faster. 
Like before. 

360
00:21:54,400 --> 00:21:59,440
I would go through something and
sometimes I would listen to sad 

361
00:21:59,440 --> 00:22:03,520
music and all that really did 
was elongate how long I was sad 

362
00:22:03,520 --> 00:22:09,000
for, how long I spent being sad 
because of that situation. 

363
00:22:09,280 --> 00:22:12,440
Where is now I can truly feel my
true emotions. 

364
00:22:12,760 --> 00:22:16,080
They're not as dictated by music
and I can help myself move on a 

365
00:22:16,080 --> 00:22:20,640
lot faster and instead of just 
listening to sad music all day 

366
00:22:20,640 --> 00:22:24,640
and making myself feel even 
sadder than I was in the 1st 

367
00:22:24,640 --> 00:22:26,760
place. 
It's also helped me build a 

368
00:22:26,760 --> 00:22:31,280
stronger connection with myself 
since all I have is silence. 

369
00:22:31,280 --> 00:22:35,440
And in those moments where 
before I would just be listening

370
00:22:35,440 --> 00:22:41,760
to music, now I'm able to just 
be, you know, I can think I can 

371
00:22:41,760 --> 00:22:46,360
learn more about myself. 
I am able to be more in tune 

372
00:22:46,360 --> 00:22:49,840
with myself. 
With music you don't have that 

373
00:22:49,840 --> 00:22:52,680
because there's always something
to focus on. 

374
00:22:53,720 --> 00:22:58,320
So just definitely having more 
time to be in tune with myself 

375
00:22:59,040 --> 00:23:02,360
has helped just building an 
overall stronger me. 

376
00:23:02,840 --> 00:23:09,320
When I would actually listen to 
music regularly, I was actually 

377
00:23:09,320 --> 00:23:14,120
never that much of like a 
American English music listener.

378
00:23:14,400 --> 00:23:18,240
It was more Bollywood songs. 
And that was really hard for me 

379
00:23:18,240 --> 00:23:20,840
to give up. 
Like when I first made it a 

380
00:23:20,840 --> 00:23:23,800
thing that I wouldn't be 
listening to music, Cutting off 

381
00:23:23,800 --> 00:23:27,280
English music was so easy. 
But Bollywood, the whole process

382
00:23:27,280 --> 00:23:31,480
was just so, so hard. 
Like I had to force myself to 

383
00:23:31,480 --> 00:23:33,840
not listen to Tum Hi Ho or Teres
Sang Yara. 

384
00:23:34,160 --> 00:23:38,840
No Ativ Islam anymore. 
Like so much of this culture and

385
00:23:38,840 --> 00:23:42,400
you know, if you're they see so 
much of it comes from the music.

386
00:23:42,400 --> 00:23:46,440
And that was another aspect that
I have struggled with, just like

387
00:23:46,440 --> 00:23:49,280
not knowing a lot of the newest 
they see songs. 

388
00:23:49,280 --> 00:23:53,160
And like before when I had 
TikTok, I would hear snippets of

389
00:23:53,160 --> 00:23:58,120
new songs on it and that was my 
way of, you know, getting the 

390
00:23:58,120 --> 00:24:01,360
new songs. 
And even just like watching new 

391
00:24:01,360 --> 00:24:04,400
Bollywood movies, if you're 
Daisy, you know that every 

392
00:24:04,400 --> 00:24:06,720
single movie is basically a 
musical. 

393
00:24:07,960 --> 00:24:11,120
So, you know, just grappling 
with that aspect of not being as

394
00:24:11,120 --> 00:24:16,520
intact with this specific part 
of my culture was something else

395
00:24:16,520 --> 00:24:19,200
that just made this journey 
really hard for me. 

396
00:24:19,880 --> 00:24:24,680
I also struggled with, on the 
other side, content creation. 

397
00:24:24,680 --> 00:24:29,360
Because while I was on this 
journey of, you know, not 

398
00:24:29,360 --> 00:24:34,400
listening to music, I also 
somewhere along the line was 

399
00:24:34,400 --> 00:24:40,400
like, OK, I think I'm at a point
now where I should take down all

400
00:24:40,400 --> 00:24:44,360
of these videos that I have on 
TikTok and Instagram that have 

401
00:24:44,360 --> 00:24:45,600
music. 
You know, I have enough 

402
00:24:45,600 --> 00:24:49,200
knowledge and I should act upon 
that knowledge. 

403
00:24:49,480 --> 00:24:53,080
It was really hard at first. 
Like, I took down almost all of 

404
00:24:53,080 --> 00:24:57,560
the videos that had music, but I
left like one or two up just 

405
00:24:57,560 --> 00:24:59,760
because I really liked those 
videos and a hundred a lot. 

406
00:24:59,760 --> 00:25:03,800
With time, I realized that just 
because I liked those videos in 

407
00:25:03,800 --> 00:25:10,200
no way meant that I should be 
sacrificing my Akara for just 

408
00:25:10,200 --> 00:25:14,800
those videos, you know? 
And another thing was finding 

409
00:25:14,880 --> 00:25:19,120
audios that fitted the videos 
that I wanted to make. 

410
00:25:19,520 --> 00:25:23,640
It was just really hard. 
Also with engagement, I felt 

411
00:25:23,640 --> 00:25:26,360
like not a lot of people wanted 
to watch my videos anymore 

412
00:25:26,360 --> 00:25:29,280
because I didn't use music in 
them. 

413
00:25:29,280 --> 00:25:32,080
But Al Hamdulillah, everything 
worked out for the best. 

414
00:25:32,480 --> 00:25:38,480
And you know I have not used 
music in any of my videos for 

415
00:25:39,080 --> 00:25:42,760
over around a year and a half, I
would say. 

416
00:25:43,000 --> 00:25:46,360
So Al Hamdulillah for that 
everything works out in the best

417
00:25:46,360 --> 00:25:50,200
way possible. 
Alice Upon with Allah always has

418
00:25:50,200 --> 00:25:54,440
a plan for all of us and we may 
not see where that ending is 

419
00:25:54,440 --> 00:25:59,920
going to be, but have faith that
Allah will give you success for 

420
00:26:00,000 --> 00:26:03,080
you know, giving up something 
for the sake of Allah. 

421
00:26:03,480 --> 00:26:07,240
And this in no way means that 
like I'm perfect. 

422
00:26:07,240 --> 00:26:09,760
I don't listen to music anywhere
at all. 

423
00:26:09,760 --> 00:26:14,640
You know, sometimes old habits 
do come back, but the important 

424
00:26:14,640 --> 00:26:18,560
thing is that you put yourself 
in check like life happens 

425
00:26:18,560 --> 00:26:21,240
sometimes. 
Your Iman is going to be high 

426
00:26:21,240 --> 00:26:25,800
sometimes, kids going to be low.
Iman fluctuates all the time. 

427
00:26:25,800 --> 00:26:29,760
But the important thing is that 
you just constantly put yourself

428
00:26:29,760 --> 00:26:32,560
in check. 
Telling yourself yo you can't be

429
00:26:32,560 --> 00:26:34,520
doing this, you got to stop. 
This is Haram. 

430
00:26:34,760 --> 00:26:36,920
Like whatever you got to do, do 
it. 

431
00:26:36,920 --> 00:26:41,680
You know yourself best you know.
So I hope this episode was able 

432
00:26:41,680 --> 00:26:46,280
to give you some helpful tips 
and motivation to start your own

433
00:26:46,280 --> 00:26:48,280
journey of not listening to 
music. 

434
00:26:49,760 --> 00:26:51,960
That is honestly all I have for 
this episode. 

435
00:26:51,960 --> 00:26:55,360
Thank you so much for listening 
to this podcast and for 

436
00:26:55,360 --> 00:26:58,200
supporting me. 
And with that, I sit on my neck.

