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We are one church. 
We love God, love people, love 

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His mission, and love His 
church. 

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Welcome to the One Church 
podcast. 

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Today, as we carry on our Jesus 
Said series, we have looked so 

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far at Jesus talking about 
prayer. 

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We've covered you are the light 
of the world. 

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We've talked about ask, seek, 
knock life to the full and Jesus

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going after the one which you 
can catch up on the podcast. 

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And then today Jesus before he 
goes and he's crucified, talking

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with his disciples about the 
gift that he'll leave with them.

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This is John 1427. 
I am leaving you with a gift, 

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Peace of Mind and heart. 
And the peace I give is a gift 

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the world cannot give. 
So don't be troubled or afraid. 

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So whether a beach, driving on 
country lanes on a sunny day, 

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how many of you enjoyed the 
sunshine yesterday for the one 

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day that we got it? 
Listening to the birds sing, 

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walking in nature, getting into 
bed after a long day, getting 

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off your feet. 
Total silence or something else 

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entirely. 
These things are a measure of 

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peace that we can experience on 
earth. 

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Some of those things given by 
God that we might experience 

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peace. 
But what Jesus is saying through

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this passage is that he is 
giving a gift the world cannot 

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give. 
So these peaceful things that we

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experience from the world are 
just a shadow in the light of 

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the kind of peace that Jesus was
offering. 

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The dictionary defines peace as 
the absence of war or conflict, 

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which definitely is peace. 
But biblically, peace is so much

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more than just the absence of 
conflict. 

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The Hebrew word in Scripture 
that we get translated as peace 

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is Shalom. 
Now, Shalom refers to something 

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that is complete, something 
that's whole, something that has

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no cracks or gaps in it. 
We know that life can be 

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complex. 
I'm sure I don't have to tell 

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you that life can be complex. 
It has lots of pieces that fit 

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together, and a life of Shalom 
is all of those pieces fitting 

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perfectly together without any 
gaps. 

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Though life is full of moving 
parts and relationships and 

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differences, when any of those 
things are out of alignment or 

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are missing, our Shalom breaks 
down and so life is no longer 

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whole and needs to be restored. 
And so to bring Shalom means to 

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take and make complete or to 
restore. 

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Shalom is restoration, 
completeness, wholeness. 

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And Jesus birth that we read 
about in the Bible is the 

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arrival of peace to earth 
because he came to make whole or

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bring Shalom to the broken 
relationship between a perfect 

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God and humanity in our 
imperfection and in our 

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brokenness. 
And so when we talk about peace,

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we're really looking far more at
restoration and wholeness for us

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in our minds, in our bodies, in 
our emotions, in our spirit, and

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far less at a state of calm or a
lack of conflict because 

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although those things are great,
they are often temporary. 

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And so we read this out. 
Elaborate a little bit on the 

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verse that I read. 
This is John 14 from verse 23. 

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Jesus replied, All who love me 
will do what I say, my Father 

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will love them and we will come 
and make our home with each of 

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them. 
And anyone who doesn't love me 

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will not obey me. 
And remember my words are not my

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own. 
What I'm telling you is from the

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Father who sent me. 
I'm telling you these things now

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while I'm still with you. 
But when the Father sends the 

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Advocate as my representative, 
that is the Holy Spirit. 

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He will teach you everything and
will remind you of everything 

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I've told you. 
I'm leaving you with a gift, 

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Peace of Mind and heart, and the
peace I give is a gift the world

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cannot give. 
So don't be troubled or afraid. 

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Remember what I told you, I'm 
going away, but I will come back

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again to you. 
If you really loved me, you 

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would be happy that I'm going to
the Father who is greater than I

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am. 
I've told you these things 

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before they happen so that when 
they do happen, you will 

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believe. 
An amazing passage. 

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So much we could draw out of it 
to allude to how we should live 

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a life of peace. 
But that key verse that I read 

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at the start and I'll read it 
again, I am leaving you with a 

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gift, Peace of Mind and heart. 
And the peace I give is a gift. 

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The world cannot give. 
So don't be troubled or a 

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phrase. 
Three things that we can learn 

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today about Jesus peace. 
Firstly, peace is a gift. 

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His words are so clear. 
I'm giving you a gift. 

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And so while Jesus is no longer 
here on earth, his gift is for 

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us to take hold of in his 
absence. 

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But just as if I was to promise 
to give you a gift today, you 

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would still have to take it from
me. 

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You would have to open it up. 
You would have to fully utilise 

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the gift that I'd given you. 
This Christmas. 

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We did our first family gift and
we bought a Nintendo Switch for 

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all of us. 
I'm sure Arya will one day love 

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it. 
At the moment she just likes the

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controllers to, you know, wave 
them around. 

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The kids were very excited when 
they opened it and obviously 

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Josh and I had to test it out a 
few times before Christmas 

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because you just can't be too 
careful with an eBay purchase, 

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can you? 
But the gift has been given, is 

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in our possession, it belongs to
us and nobody else. 

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But if we leave it in the box 
then we're not going to benefit 

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from it. 
The benefit only comes with 

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getting to grips with how it 
works. 

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And if peace is a gift, then 
it's something that we have to 

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unwrap, get to grips with, take 
hold of it says in Psalm 34, 

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search for peace and work to 
maintain it. 

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It's something that we have to 
look for and then when we find 

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it, we have to work to keep it. 
It's a gift that's freely given.

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You know, you don't have to pay 
for a gift. 

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If you're given a gift and then 
you have to pay for it, it was 

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never a gift in the 1st place. 
It's a gift that's freely given 

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to us. 
But you can neglect it. 

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You can not pursue it. 
You can allow other things to 

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take its place and in our world 
there is so much noise and we 

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can find that we end up looking 
for peace in a a good holiday or

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a moment where there isn't loads
of challenges in life. 

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But in reality, peace is 
supposed to be a permanent 

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fixture in your life, not 
something that comes and goes 

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with the seasons. 
Jesus offers us Peace of Mind 

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and heart. 
Now, when you think about your 

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heart, I think that's talking 
about our emotions, our 

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feelings, our desires, our will.
And then when we look at our 

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minds, we're thinking about our 
thoughts, our internal dialogue,

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our consciousness, our decision 
making. 

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Now, I personally don't find it 
too hard to be at peace in my 

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heart. 
I certainly have my wobbles, 

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don't get me wrong, but I feel 
fairly consistent in my 

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emotions. 
Now, I know that's not true for 

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everybody, but I find myself 
fairly solid. 

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But sometimes we can find 
ourselves one day feeling a bit 

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neutral, another day being 
elated, so happy, and then 

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another day feeling flat and 
feeling really down. 

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I don't believe that peace stops
us from feeling, but as we said 

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about Shalom, it's that our 
feelings should stem from 

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wholeness and not that our 
feelings should stem from 

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brokenness. 
Now, what about in our minds? 

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My thoughts, my decision making,
my internal dialogue. 

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For me personally, let's say it 
feels busy. 

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Feels like a lot's going on up 
here. 

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Sometimes it feels like my mind 
is racing at 100 miles an hour 

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and I'm multitasking at 1000 
different things. 

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And to be honest, I'm often 
messing up at some of those 

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things because who can truly 
multitask well all the time? 

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So for me, the idea that I today
could receive the gift of peace 

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in my mind that would bring 
clarity and bring wholeness and 

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complete trains of thought, I 
want that gift. 

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But how can we take hold of that
gift to another level? 

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I think sometimes when we hear 
messages like this and it's like

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a familiar concept, something 
that sounds nice and we think, 

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yeah, that would be great, 
wouldn't it? 

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If I could actually receive 
peace, that would be great. 

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But how do I actually experience
peace in my day-to-day life in a

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greater way? 
But one thing that this week I 

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was given a bit of an insight to
is the science behind the brain 

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and the neurological pathways in
our brains. 

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And there is scientific proof 
that what you think changes your

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physicality and that it's fine 
to feel anything, but what you 

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ruminate on actually has an 
impact on our bodies as well as 

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our brain pathways. 
There's a case study done many 

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years ago whereby there were two
groups of people that took part 

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in a finger strength test. 
Don't show you thinking that is 

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a random test to take part in. 
It is, but it was very cool 

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because one group of people 
actually did finger strength 

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exercises for an hour a day, 
every day. 

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They did this over a four week 
period. 

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Every day they would do, I don't
have any idea what those finger 

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strength exercises were, but 
they'll do something of a finger

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strength exercise for an hour 
every day. 

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Then the second group of people,
instead of doing the exercises, 

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they thought about the 
exercises. 

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They thought, I've got such 
strong fingers, I know how to do

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this. 
They thought about what the 

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exercises might be, what they 
might look like. 

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Now, you might think, well, 
there's no way that you can 

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improve your finger strength 
through not actually doing 

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anything. 
But the results showed that 

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after the four week trial, the 
group of people that did the 

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exercises had a 30% increase in 
their finger strength and the 

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people that thought about finger
strength had a 22% increase in 

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finger strength. 
I mean, that is crazy, right? 

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How can you get stronger by 
thinking about it? 

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I'm not going to go to the gym 
anymore, guys. 

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I'm going to think about going 
to the gym. 

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Can't wait to see the results. 
But there's scientific proof 

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that what we think about and 
what we speak over ourselves not

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only has an impact on our minds,
but it has an impact on our 

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bodies. 
And so maybe peace doesn't have 

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to just be a nice concept or 
something that one day would be 

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lovely to have, but maybe a 
simple shift in our conscious 

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thought patterns could bring a 
greater level of peace in US, 

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mind and body. 
So peace is a gift. 

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I'm leaving you with a gift, 
Peace of Mind and heart. 

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And secondly, peace is a 
promise. 

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You know, if Jesus says he's 
giving you something, it's a 

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promise, it's a fact, it's 
unnegotiable. 

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He's going to do his part. 
So how do we similarly, how do 

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we receive this promise? 
So alongside what we've talked 

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about with our neurological 
pathways and our thoughts, I 

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also believe that prayer 
precedes peace, talking to God 

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about everything, asking Him for
what we need, thanking Him for 

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what He's done, and we get a 
little step by step guide in 

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Philippians 4. 
It can become our new natural 

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response when worry comes that 
will continue to then rewire 

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those neurological pathways. 
This is Philippians 4 verse 6. 

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Don't worry about anything. 
I mean, have you ever not 

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worried about something because 
someone told you not to worry 

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about anything? 
No, but we're going to get to 

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it. 
Don't worry. 

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Don't worry about anything. 
Instead, pray about everything. 

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Tell God what you need and thank
Him for all He has done. 

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Then you will experience God's 
peace, which exceeds anything we

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can understand, and His peace 
will guard your hearts and minds

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as you live in Christ Jesus. 
We're called to pray about 

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everything. 
That means we leave nothing out.

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That means we can replace worry 
with prayer. 

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And so every time you might 
think, or you might say to a 

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friend, oh, I'm just so worried 
about, or how's this part of my 

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life going to pan out? 
Instead, you shift the thought 

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and you make it a prayer, which 
is just chatting to God. 

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It's just conversation with God 
in the same way as you'd say it 

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to your friend, you just say it 
to God. 

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God, I'm worried about how I'm 
going to pay my bills, but I 

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trust you as my provider. 
God, I'm worried about this 

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health condition that I've been 
diagnosed with, but I know that 

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you are the healer. 
God, I'm worried about this 

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unjust situation at work, but I 
know that you are the God that 

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fights for me. 
Because when we worry, we we 

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believe it's on earth to fix a 
situation. 

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It's looking to myself to be the
answers. 

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I'm all alone. 
It's me against the world. 

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But what's the perfect antidote 
to worry? 

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We take our worries to the one 
that made us, the one that knows

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us, the one that loves us, and 
the only one that has power to 

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change our situations. 
We talk to God about everything.

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And then the passage goes on to 
say thank him for all he's done.

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You know, thankfulness reminds 
us of the privilege that we 

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already walk in, breath in my 
lungs, food to eat, health in my

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body, a roof over my head, a 
family who love me, a community 

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that are going to come alongside
me, a church that is for me. 

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Your list will go on and on as 
you start to think about it. 

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When I remember that he has 
already provided so much for me,

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I'm reassured that there's no 
reason he wouldn't do it again. 

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I'm his kid. 
Why wouldn't he provide for his 

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kid? 
So we talked to God about 

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everything. 
We thank him for all that he's 

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done. 
And it goes on to say then, so 

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after we've done those two 
things, you will, which is a 

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promise. 
Again, experience, not 

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necessarily understand, but 
experience or encounter or feel 

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God's peace. 
Not the worldly peace, but the 

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peace. 
Jesus is talking about God's 

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peace, which is wholeness and 
completeness, which we can't 

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fully understand, which means we
can't always get our heads 

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around it or put our fingers on 
it. 

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But we know that we know that we
know that God's peace will come 

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to us. 
And again, this process engages 

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our minds and our spirits in 
talking to God about everything,

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in thanking him for all that 
he's done, I'm rewiring these 

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neurological pathways that would
otherwise maybe try and spiral 

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into worry and fear and 
brokenness. 

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And do you know why our brains 
work like that? 

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Because He made them to work 
like that the year we got 

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married, about six months before
we got married, I was in a a 

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really bad car accident and I 
was driving my friend to 

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Nottingham for a a dance 
audition. 

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And and just as we were driving 
down this country lane, a pickup

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truck came to the the junction 
and they just didn't stop. 

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They went straight into the side
of, sorry mum, the, the lovely 

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car I was driving that was my 
mother's car and pushed us along

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the other side of the road 
towards the oncoming traffic 

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down into a ditch and into a 
tree. 

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And the air ambulance come and, 
and everybody's there worrying 

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obviously. 
And I mean, I remember the first

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thing I thought when I got out 
the car was, oh, how's this 

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going to affect my insurance? 
Because I had no idea. 

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I was like, it's so expensive 
already, is it going to make it 

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worse? 
I didn't know how these things 

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worked, but I managed to get out
of the car. 

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I can't remember how I got out 
of the car and we went and 

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waited in safety. 
And then I remember that night I

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sat in my bed and I just, I was 
scared. 

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I was afraid to go to sleep. 
I was afraid to shut my eyes 

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because I thought I'm going to 
just see the pictures or it 

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playing again in my mind about 
what happened. 

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And I didn't want those 
flashbacks. 

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And so I just, I said, God, I 
need you to show me where you 

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were when that happened. 
What were you doing when that 

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happened? 
Not in an accusatory way, 

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although he could have taken it 
if that's what it was. 

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Just saying God show me, and I 
saw so clearly in my mind's eye 

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a bird's eye view of what had 
happened and God kind of just 

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above the whole thing as we were
driving along. 

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And then he came down and as we 
went off into the ditch, he 

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stood at the tree and he braced 
so that the car couldn't go any 

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further into the tree so that we
didn't lose our lives. 

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And from that moment I slept 
peacefully, one of the most 

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traumatic experiences of my life
that could have plagued me night

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by night by night. 
I never slept in worry. 

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I never had nightmares about it.
I never replayed that in my head

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because he had made new the 
picture that I had experienced. 

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He's the God that makes 
everything new. 

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He's the God that makes 
everything whole, that restores 

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everything. 
Anything that the enemy would 

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mean for evil, he can turn 
around and make it good. 

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And so if you have had a 
traumatic experience of 

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something, if you have something
in your life that is plaguing 

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you with worry or fear, God can 
come and make it new. 

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The Shalom peace of God can come
and make whole the very thing 

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00:17:14,040 --> 00:17:17,200
that would try and cripple you 
with fear and anxiety. 

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God, show me where you were. 
Maybe that's going to be your 

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prayer today. 
The promise of God's peace is to

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be experienced. 
How do we experience that if our

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00:17:28,480 --> 00:17:32,400
prayer life is part of that, if 
talking to God is part of that, 

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00:17:33,000 --> 00:17:36,440
how can my prayer life increase 
to a greater level? 

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00:17:36,720 --> 00:17:39,880
You know, prayer doesn't have to
be this big onerous thing that 

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you kind of think, oh, must sit 
down and pray for an hour. 

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00:17:43,240 --> 00:17:47,120
It's our constant conversation 
with God, including him in the 

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00:17:47,120 --> 00:17:50,640
small things, in the big things,
in the things that technically 

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00:17:50,640 --> 00:17:53,640
take no decision at all. 
It's including him. 

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00:17:54,480 --> 00:17:55,680
Pete Gregg says this great 
quote. 

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It says your prayer life is at 
its best when you pray about the

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small things continually, not 
the big things occasionally. 

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Just talk to him. 
He hears and he promises us his 

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00:18:08,680 --> 00:18:13,320
peace as we talk to him about 
everything, as we thank Him for 

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00:18:13,320 --> 00:18:15,920
all that he has done. 
Peace is a promise. 

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And thirdly, we can know peace 
in a person. 

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I see no coincidence that the 
verse directly before our key 

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verse today is about the Father 
sending the Holy Spirit to us. 

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And then Jesus says, I'm leaving
you with a gift. 

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00:18:33,720 --> 00:18:38,800
The Holy Spirit is peace. 
He is the Spirit of peace. 

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00:18:38,800 --> 00:18:41,120
We see in Galatians where it 
talks about the fruit of the 

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Spirit is Lovejoy, peace. 
And so when we receive the Holy 

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Spirit, we can receive the 
promise of His peace. 

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00:18:50,880 --> 00:18:55,760
And if true peace is complete 
wholeness and oneness, then how 

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could we truly experience peace 
without God, without the Holy 

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00:19:00,240 --> 00:19:03,560
Spirit who restores and makes 
broken things whole again? 

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00:19:05,560 --> 00:19:10,160
When Jesus tells us that he's 
giving us a gift, it's his peace

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00:19:10,160 --> 00:19:12,800
he's giving us. 
And if the Prince of Peace, as 

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00:19:12,800 --> 00:19:17,560
Scripture said, is giving us his
peace, then he's giving us the 

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00:19:17,600 --> 00:19:20,960
Spirit of peace. 
He's giving us the Holy Spirit. 

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00:19:20,960 --> 00:19:23,920
He's not saying John's got a 
gift for you, hope it's up to 

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00:19:23,920 --> 00:19:26,000
scratch. 
He's literally saying here's 

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00:19:26,000 --> 00:19:29,640
part of the Godhead to walk with
you, to dwell within you, the 

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00:19:29,640 --> 00:19:33,680
Spirit of God who is peace, who 
lacks nothing, who has no 

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00:19:33,680 --> 00:19:37,480
imperfections, who is the 
epitome of Shalom, wholeness, 

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00:19:37,600 --> 00:19:40,840
and the one who can be fully 
trusted to be true to his word. 

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00:19:42,400 --> 00:19:45,920
The Greek word for advocate, 
which is referring to the Holy 

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00:19:45,920 --> 00:19:50,000
Spirit in this passage is 
paracolettos, which means more 

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than just the word advocate. 
It means one to stand next to 

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00:19:52,960 --> 00:19:57,120
you as a helper, or in many 
words, councillor, comforter, 

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00:19:57,120 --> 00:20:00,480
advocate, encourager, 
intercessor, helper. 

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00:20:01,440 --> 00:20:05,160
And so when we invite the Holy 
Spirit into every part of our 

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00:20:05,160 --> 00:20:08,800
lives and we ask Him to fill us,
what we're saying is that He is 

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00:20:08,800 --> 00:20:10,640
in the driver's seat in our 
lives. 

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00:20:10,920 --> 00:20:13,480
And So what He's allowed to do 
when we put Him in the driver's 

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00:20:13,480 --> 00:20:17,680
seat is to govern our hearts, 
our lives, our minds, to direct 

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00:20:17,680 --> 00:20:21,640
us, to redirect us when we get 
off track, to lead us, to guide 

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00:20:21,640 --> 00:20:24,400
us. 
And that's all about surrender. 

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00:20:24,400 --> 00:20:29,120
Surrender of my will and my ways
and my desires to His ways. 

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00:20:30,360 --> 00:20:36,160
In Romans 8 it says the mind 
governed by the Spirit is life 

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00:20:36,200 --> 00:20:41,040
and peace, but the mind governed
by the flesh, which is our 

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00:20:41,040 --> 00:20:44,600
desires, the things we want to 
do, our sinful ways, our 

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00:20:44,600 --> 00:20:49,640
mistakes, The mind governed by 
the flesh leads to death. 

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00:20:52,000 --> 00:20:56,560
And so when we allow God to be 
the Lord of our lives, the Lord 

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00:20:56,560 --> 00:21:00,040
of our minds, the Lord of our 
emotions, the Lord of our 

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00:21:00,040 --> 00:21:08,000
actions, we're offered peace. 
Life and peace and peace came in

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00:21:08,000 --> 00:21:10,560
the form of a person when Jesus 
came to earth. 

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00:21:11,080 --> 00:21:15,200
And then Jesus sent us peace in 
the form of the Holy Spirit, so 

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00:21:15,200 --> 00:21:19,400
that we would know that the 
heart of God for His people is 

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00:21:19,400 --> 00:21:24,280
that we would live at peace. 
We thank you, God, that your 

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00:21:24,280 --> 00:21:29,080
peace is a gift to us that we 
could never have earned but we 

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00:21:29,080 --> 00:21:31,720
don't deserve. 
But you freely give it to us. 

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00:21:34,240 --> 00:21:37,680
We step into the promise of your
peace. 

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00:21:38,480 --> 00:21:43,440
We receive you, Holy Spirit. 
Anything of brokenness come out 

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00:21:43,440 --> 00:21:48,960
in the name of Jesus. 
Anything of pain be restored in 

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00:21:48,960 --> 00:22:00,520
the name of Jesus. 
God, we pray that minds and 

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00:22:00,520 --> 00:22:04,840
bodies and emotions would be 
restored and renewed and made 

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00:22:04,840 --> 00:22:10,200
whole in your name. 
It's your power alone and your 

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00:22:10,200 --> 00:22:13,720
peace alone that can come and 
bring this kind of restoration. 

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00:22:14,000 --> 00:22:20,560
And so we welcome you. 
The Lord bless you and keep you.

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00:22:20,760 --> 00:22:24,400
The Lord make His face shine 
upon you and be gracious to you.

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The Lord turn his face towards 
you and give you peace.

