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Hey, 
just a question. 

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Is there anybody sitting here 
that does not have problems? 

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It's when our sadness is so 
overwhelming. 

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That we reach a point that I'm 
there's no help for me, no one 

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can assist me. 
I feel helpless. 

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Don't feel like eating don't 
feel like talking don't feel 

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like working and reach a point 
where life seems worth it. 

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That's probably where the 
sideway depression is at and we 

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have no idea how to solve it or 
where the help is going to come.

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From. 
And we feel that there is no 

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help at all for us. 
Allah Allah, Subhan Allah, what 

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Allah says that we have revealed
within the score on that which 

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is a means of a cure and a mercy
to the Believers So I have no 

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doubt the answers are in the 
Quran. 

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Al hamdulillah. 
For most people, the discussion 

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of depression, anxiety, and all 
these things were only come 

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when, when it happens to you. 
But there are things that occurs

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in our lives. 
That brings us there. 

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You don't just wake up one 
morning and say, well, I feel 

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depressed today. 
Now, it's things that happens in

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our lives. 
Generally problems and 

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challenges, and grief, and 
issues that happens in our 

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lives. 
What I want to talk about is 

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what does the Quran say that 
conditions us that we never 

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reach a point of depression? 
so, five things I want to say, 

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The first is Allah Allah, Subhan
Allah. 

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What Allah says at the end of 
Surah al-baqarah and also in 

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Surah to taluk La yukallifu 
Allahu nafsan illa wus aha. 

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In Surah 2 taluk. 
Allah subhanahu wa'ta'ala says 

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La yukallifu. 
Allahu nafsan illa Ma So rule 

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number one, we going back in 
time before somebody becomes 

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depressed and faces depression. 
Further back in their life, 

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Allah ta'ala says that no human 
being is burdened beyond their 

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capacity. 
Sola was of Hanover, Tyler does 

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not impose on us a burden, a 
difficulty beyond what we can 

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manage. 
So we will think and wonder but 

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it's too difficult for me. 
It's too hard to imagine it. 

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So how does Allah Allah? 
Subhan Allah? 

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Say Allah does not burden us 
with that which we can manage. 

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When in reality I can think of 
my own life with there are 

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things. 
I'm not managing, I'm not coping

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with it. 
So, what does that verse of the 

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Quran than me? 
But it is starting point. 

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Let us understand the first to 
me. 

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That whenever Allah, our Subhan 
Allah, Allah puts a challenge 

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Upon Us puts us through a 
difficulty and hardship, we 

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should not doubt but actually be
confident that there is a way 

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out. 
We might not know the way out, 

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we might not be aware where the 
way out is going to be, but it's

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there. 
So when we are reflecting on our

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own skills, our own abilities, 
our own resources. 

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We see no way out. 
But if we expand and like they 

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say, think out of the box went 
beyond what's within our Circle.

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so behind Allah, as we will 
discuss further, you will see 

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That for every issue in life, 
Allah ta'ala shows us a way out 

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melet Allah guide us in sha 
Allah. 

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So that's number one. 
Number 2 Allah Allah. 

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Subhan Allah, what Allah 
promises? 

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Surah Al Shariff alumnus. 
Ah, In my I'll also reuse Rock 

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in Nampa, Idaho. 
Sorry, you Sora Sora total The 

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system of Allah subhanahu 
wa'ta'ala after every hardship 

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disease in serotonin. 
Sure Allah, mentions it twice. 

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Not that Allah tala ran out of 
something to say so let me 

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repeat this know. 
There's a purpose behind it. 

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The purpose of repetition in the
Quran is emphasis highlighting 

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the importance of something. 
The rain you look at the verse 

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in its emphasis verily. 
Oh certainly no doubt. 

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My Lord Surrey user mile The 
webmaster means together. 

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The one is there? 
The next one is touching it 

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immediately. 
Afterwards. 

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So I let a lot L for twice in 
suratul. 

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Insha'Allah in nominal also be 
used to connect to a hardship. 

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Is he's immediately following 
the hatch of this some comfort 

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coming. 
And so rhetorical analysis. 

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It is Allah. 
It is Allah that will make it 

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happen that I after hardship is 
welcomed. 

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So rule number two that any 
difficulty I face is he's 

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coming. 
Rule number three. 

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That allow us a hand over to 
Allah challenges us with 

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hardship. 
And difficulty as a test from 

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Allah subhanahu wa'ta'ala is the
loss of a hand. 

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What Allah says in Surah 
al-baqarah, truly. 

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This is one of the most amazing 
verses in the Quran. 

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When Allah subhanahu wa'ta'ala 
says, we will trial and test you

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with a degree, just a small 
amount with some fear hunger and

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a decrease in your life, your 
wealth and your sustenance. 

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So the difficulties you face in 
life, the hardships, somebody 

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losing their job. and all of a 
sudden we have this burden that 

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Go to bond to pay. 
For example, I have a family to 

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feed. 
School fees to pay. 

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And we calculate the 30 days 
left of the mountain realize I'm

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not gonna make it. 
This is tough, this is hard. 

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I've been living well, in all of
a sudden I lose my job. 

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That's decrease in something in 
wealth. 

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That can cause people severe 
depression. 

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People lose sleep. 
Don't want to eat can manage 

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through this. 
Let's start by putting it in Our

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Minds when that happens to 
somebody. 

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It is Allah with subhanahu 
wa'ta'ala has its testing Us. 

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In other words, it's a Las 
decision that we go through the 

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Sasha and likewise with the fear
in the hunger and everything 

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else. 
As mentioned in the verse, we 

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coming to the interesting part 
of the verse. 

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When Allah subhanahu wa'ta'ala 
says, Glad Tidings to those who 

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are perseverance and patience. 
And we know a lot of times we 

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use that word, right? 
Somebody's going through 

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difficulty in a hatch and we say
be patient. 

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My brother be patient or sister 
unfortunately most times we use 

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it because we don't know what 
else to say and sometimes people

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look at it. 
Almost as though we are being 

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insensitive really that's all I 
have to do be patient. 

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You're not going to advise me or
anything else and therefore less

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of a Hanna. 
What Allah says not just glad 

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tidings for patients that when 
they are faced with a hardship. 

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What do they say in Lila? 
He were in La he wrote your own 

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let's be honest. 
When is the only time we this 

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when somebody dies because 
generally, we think when 

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somebody dies again back to 
Allah, Every moment because 

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Allah ta'ala says any 
inconvenience any difficulty any

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hardship? 
What do they say? 

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This is from Allah, but 
beautifully, more importantly is

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the next part of the verse. 
When Allah was subhanahu 

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wa'ta'ala says, those who when 
they face a hardship in a 

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difficulty instantly recognized 
it to be from Allah. 

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Allah, Allah says, it is those 
people, these are the people who

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have the money The and 
forgiveness from Allah and the 

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rightly guided that is the right
response. 

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Number 4, we find a rule. 
We must have in the back of our 

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minds is that whether we go 
through easiness or Hatcher, 

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it's a benefit for us somehow or
the other beautiful is the 

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Hadith of the Prophet. 
Salallahu alihi wasalam. 

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The prophets Allah I sell him 
sister. 

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Angie be very strange. 
If you look at the reality of a 

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Believer everything that happens
to him or her. 

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Is good for you. 
But this is only for a believer.

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When it goes through some 
comfort, something that is 

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joyous, you shows, gratitude to 
Allah subhanahu wa'ta'ala. 

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This is good, we say, oh, thank 
you a lot for this blessing upon

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us. 
We benefited from it. 

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But when I believer goes through
difficulty, infliction and 

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hardship, it shows patience 
again, it's good. 

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He was patient rule number five 
and very quickly. 

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We have truly in reality. 
Three situations, we have 

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yesterday today. 
And tomorrow, yesterday is in 

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the past. 
We cannot Change it tomorrow. 

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Is in the future. 
We have no idea what it holds 

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for us. 
We have only today. so, rule 

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number five, Let's do what is in
our capacity. 

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That's today. 
We loving it today. 

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We managed it today. 
We deal with it today. 

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The part I want to talk about 
now in sha Allah is now that we 

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have established a mindset. 
A precondition. 

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Then in sha, Allah thumma in, 
Charlotte to the grace of Allah,

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we will manage any inconvenience
we face. 

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Another part of it is, how do we
manage our day-to-day emotions 

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allow us about Hannah? 
What Allah says subhanallah so 

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beautifully Alliance by the 
remembrance of Allah and Allah 

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may say the decree refers to the
recitation of the Holy Quran has

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become tranquil through the 
recitation of the Holy Quran. 

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It's making ourselves 
continuously away that Allah was

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subhanahu wa'ta'ala is our is 
our creator. 

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He sustains us, looks after us 
gives good challenges was 

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difficulties that in the Quran, 
there is Shiva and they sort of 

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my, for us. 
Secondly, how do we manage our 

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emotions day today to believe 
and accept that, I believe a 

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lives between two things. 
Fear and how the prophet 

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salallahu alaihe, Salam visited 
a person that was Ill about to 

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pass away. 
The prophets Allah sent me as 

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the person that how do you find 
yourself? 

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He said, o prophet of Allah, I 
feel my sins. but I have hope in

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the mercy of Allah, the prophet 
sallal our cell and beautifully 

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says when these two things are 
combined Then Allah will 

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subhanahu wa'ta'ala grants, the 
person that helped The Have and 

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saves them, gives them 
Tranquility from the fear that 

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they have. 
And I just want to touch on for 

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a moment. 
Probably, the biggest challenge 

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that we face is financial 
because they are things in our 

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finances is beyond our control. 
And all of a sudden you look at 

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it and you think I could afford 
it yesterday today, I can afford

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it. 
Things change things happen. 

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So there's parts of our 
financial situation that we have

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no control over Do I get the 
job? 

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Don't I get it. 
Do I lose the job? 

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Don't I the prophet salallahu 
alaihe wasalam has taught us how

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to manage this before that 
happens. 

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So while we have the job, while 
we have the money, we have the 

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income, the prophets, Allah, 
some tells me and you how to 

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manage that moment. 
So that when Amela protect us in

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sha, Allah grant us stability in
our wealth, and our health, and 

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everything else. 
If we are faced with a 

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difficulty, we ready for it. 
The prophets Allah cell and 

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beautifully says, look at those 
around you that are less 

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fortunate than you and don't 
look at those who are better off

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than you for if we did that if 
we looked at those who have more

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than us and better than us and 
nicer than us and we keep 

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focusing on that. 
Chances are that no? 

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Sooner we do then we will stop 
realizing the benefit and the 

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blessings of Allah Upon Us. 
Rather we will start looking at 

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us as insignificant, we lose 
value, for the blessings of 

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Allah upon us, The example of 
the Prophet sallallahu alayhi 

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wasallam that they love the very
humble life within his means 

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that we must believe in sha 
Allah. 

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That when we are facing these 
hardships difficulties and we 

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feel there's no Road out the 
problems, and the difficulties 

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become so overwhelming. 
Did they see no worth in living 

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anymore? 
Make an analogy of a river that 

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flows? 
Most of us swim at the top end 

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of the string and we swim pretty
well, occasionally our heads go 

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under the water but you always 
find a way up as we swim further

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down the stream because it's 
going down. 

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Some managed to swim some kind. 
So the call out for help and 

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people help them out of it and 
unfortunately they are others 

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who just can't manage it and 
fall down the waterfall. 

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May Allah, protect us in Shell. 
Why is it that people reach that

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point where they can actually 
think there's no help out there 

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for me? 
We can actually think nobody and

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nothing can help me. 
It is simply because the belief 

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in the thinking, that once I've 
exhausted all help available to 

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me and now human being can 
assist me, then beyond Human 

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Assistance is nothing out for me
but yet allow us of a Handover 

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Tyler beautifully in Three 
verses they all from Surah to 

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tell Eric versus. 
We've heard, before Allah was 

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over Hannah what Allah says and 
this should establish the belief

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that no matter how difficult 
life is no matter what problems 

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you are facing is a way out. 
He who is a conscious of Allah. 

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Allah Allah will grant him or 
her away out in there. 

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For Allah subhanahu wa'ta'ala 
says he would put his trust in 

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Allah. 
Allah is sufficient for him. 

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He will push Consciousness in 
Allah. 

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Allah will remove his hardship 
and therefore, I conclude in 

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Shallow with two statements 
actually do ideas of the Prophet

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salallahu alayhi wasalam. 
The one is a verse of the Holy 

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Quran. 
Allah subhanahu wa'ta'ala says 

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hasbun Allah. 
When they are Milwaukee where 

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nobody finds herself in a 
situation where they don't know 

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a way out of the difficulty, I 
have no idea how to solve this 

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problem. 
To keep your mental stability. 

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Start by saying hasbun Allah, 
when you're a Milwaukee, Allah 

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is sufficient for me. 
Allah is sufficient for me near 

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milania - oh, you're my best 
Helper and my best protector. 

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Start. 
They at least, so we can manage 

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ourselves mentally. 
So how do you that the prophet 

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salallahu alayhi wasalam 
conclude with this at the 

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prophet salallahu Salim said 
that he who makes this dryer 

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will be relieved of anxiety, and
grief, and difficulty and 

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sorrow. 
Try to learn it. 

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If we don't know it. 
Allah who met in having a dog. 

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But I know a beatnik When you I 
make now, I'll see you in a 

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periodic. 
Mild in Phoenix comic, idle une 

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fille not called out Nessa. 
Local law, who may be cool 

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listening who I like estimating 
be here in a sec. 

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Oh, and they'll tell wolfy kit a
before I love the who I had them

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in real quick. 
How is that? 

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Sorta feel malaria endemic and 
Tasha. 

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Allele horse manure. 
Also do Rena, wedgie, La Nina. 

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What do you mean? 
We are your servants. 

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Those spring of your servants, 
our foreheads and others. 

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Our existence is in the hands of
Allah, the order of Allah passes

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through as it, we are dependent 
on Allah. 

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The decree of Allah is just upon
us that Allah we ask you in 

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every name that you have called 
yourself. 

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Oh that, you have revealed in 
the Quran, how that you have 

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taught any of your creation or 
that you have kept hidden in 

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your Treasures by yourself. 
That Allah make the Quran, a 

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means of the life of our heart, 
let the beating of our hearts be

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because of the Quran, and by 
virtue of it, and then lights on

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our chest, and the remover of a 
grief and anxiety and hatchin. 

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Make it such that we see the 
light at the end of the tunnel 

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with every difficulty we face 
that we don't know the way out, 

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doesn't mean a way out does not 
exist Hannah. 

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What he want to have these super
Hanukkah lawn mower with the 

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Heimlich eyeshadow and