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Welcome to the Everyday PM 
Podcast. 

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The podcast will rediscuss 
project management principles 

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for your everyday life. 
My name is Anne Campia and I'm a

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certified Project slash Program 
Manager with over a decade of 

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experience working for 
healthcare, retail, consumer 

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goods, tech marketing. 
You name it, I think I've been 

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all across the industries as a 
PM today we are speaking with 

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Laura Chattington, founder of 
Talking Shop Co and Laura 

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carries such an impressive 
resume and has been on the 

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podcast previously for a few 
episodes now Laura, so welcome 

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back and we are here today to 
talk about having the confidence

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to communicate effectively with 
senior stakeholders. 

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So Laura? 
Welcome back to the podcast. 

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I'm so excited to host you 
again, especially in this month 

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where we are celebrating Women, 
Women's History, International 

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Women. 
This is such a great honor for 

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you to come back and grace this 
with your presence. 

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So for those who have not met 
you yet or listened to a 

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previous episode that you've 
been on, please take a brief 

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moment to introduce yourself to 
our audience. 

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Thank you very much and thank 
you for having me again and as 

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you say on a on a great month 
for Women International Women's 

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Day. 
My name is Laura Chattington and

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I'm the lead trainer at talking 
shop and Activate My Career 

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live.com and we actually help 
professionals who feel like 

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their careers are plateauing or 
not progressing fast enough. 

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And we help them elevate 
themselves in the workplace, 

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project managers, program 
managers, so that they can 

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really fast track their career. 
And actually my background is 

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tech and project management too.
So I have experience in the 

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challenges that your listeners 
are constantly facing on a day 

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by day basis. 
And I love when you are able to 

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come on here and kind of share 
those experiences with us, 

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Laura, and as I get to know you 
as a person and as a 

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professional, you have been able
to influence from. 

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You know your project teams to 
to the C-Suite level executives,

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you've done a lot of coaching in
that area as well. 

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So before we get into today's 
topic, I just want to really 

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call out or shout out to you and
all the great work you've been 

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doing to try to help people 
progress their careers and 

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really activate and advance 
their careers as you've been 

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saying. 
And so can you talk a little bit

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about some of the maybe you have
some events or anything going on

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that people can tap into if 
they're interested? 

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Yes, for sure. 
And and actually the the, the, 

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the the thing to do is is attend
the master class that we run at 

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Activate My Career live.com. 
There we will take you through 

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the the concepts, the training, 
the tools, the systems that 

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really enable you to elevate 
yourself and move into being 

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that strategic professional that
you need to be as you progress 

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through your career. 
So that is just to go to the 

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master class, that's the best 
way to find out. 

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And have some experience the 
type of training that we do at 

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www.activatemycareerlive.com. 
Well, there you go. 

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I mean, learn from the best 
Laura's here. 

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She's providing her her 
knowledge and her experiences, 

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and today we're going to tap 
into just probably just a little

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piece of that. 
So we're not going to give away.

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I don't even know if this is 
covered in your master class or 

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not, but we're not going to give
away the secret sauce yet. 

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But I think it is important to 
talk about when you're 

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activating or trying to elevate 
your career. 

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Communication is really a big 
piece of that and understanding 

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how you communicate, whether 
it's as a project manager or if 

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you're a part of a project team,
but understanding your 

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communication style as well. 
So I think communicating in 

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general can be challenging, 
communicating up can be 

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challenging. 
So Laura, why don't you kick us 

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off with this topic and and kind
of some of the guidance and tips

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that you you want to portray to 
our audience. 

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Absolutely. 
And I think communicating up. 

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Is one of the kind of key skills
that you need to have in in your

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toolbox when you're no matter 
you know what job you do and I 

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and and if you're if it's okay 
with you. 

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I'd just like to share a little 
bit of yes sort of my experience

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and and really why it is so 
important to be able to 

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communicate upwards and be able 
to communicate to senior 

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stakeholders and then we can 
talk about how to do that and 

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also how to do that with with 
confidence. 

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Absolutely. 
And and and so one of the 

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stories that that I share is 
about sort of walking in, 

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getting an e-mail from my boss, 
my my number, my first senior 

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stakeholder, getting an e-mail 
from my boss and being asked to 

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attend an unexpected meeting, 
2:00 o'clock his office. 

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And I sort of walk into that 
meeting and I'm sitting 

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uncomfortably on that chair. 
You know, when you're you're 

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you're trying to look relaxed. 
And I'm, I'm going to guess the 

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the e-mail you got. 
Laura probably just said meeting

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with no contacts about what it's
about or anything. 

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Okay. 
Yeah, yeah. 

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So nothing 2:00 o'clock my 
office. 

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I walk in. 
Trying to look calm, but 

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actually inside I'm feeling like
this sort of like teenager, 

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awkward, sitting there, not 
knowing what to say, where to 

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look. 
And you know, and with 

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experience, with experience, and
you sort of feel your heart 

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pumping, your hands are sort of 
sweating. 

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My boss starts talking and he 
says to me. 

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They're making redundancies. 
They're sorry, but they're going

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to have to let me and 1920 other
people go. 

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And he has decided he's very 
sorry, but he's decided to keep 

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my colleague James, who was the 
other. 

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He's decided to keep him because
he had connections in in the 

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industry. 
And have you ever had one of 

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those moments when you sort of 
sat there and it kind of takes a

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few minutes for? 
What they said to sort of 

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realize what they said. 
And yeah, and then you sort of 

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realize that you're confused and
then like what? 

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And then it sort of sinks in and
you start thinking, hold on a 

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minute. 
I just don't understand. 

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That sort of realization turns 
to frustration because you've 

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worked. 
And worked and worked. 

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And like this, this wasn't my 
plan, right? 

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This wasn't my plan. 
And I wanted to progress my 

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career. 
I wanted to have a successful 

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career and I certainly wasn't 
expecting my boss to to make me 

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redundant. 
I've been working crazy hours. 

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I've been taking my work home, 
I've been working at the 

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weekend, I've been sort of 
missing out on friends and 

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family, and I just. 
Felt like I thought I'd be 

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further ahead and I'm being made
redundant. 

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And I was sort of asking myself,
you know, what am I missing? 

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What am I missing here? 
Because I knew that I was a very

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competent manager. 
I knew that I was delivering on 

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everything that I needed to do. 
And actually I don't know if 

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it's the same over there, but in
in in, in the UK, you you the 

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the end of the year is sort of 
end of the year and so they make

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redundancies just before 
Christmas. 

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Usually. 
Sure it's the same that, right. 

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But it's the same same here and 
and and I sort of I was at my 

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parents house and I was sitting 
at my parents house thinking why

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am I, why was I made? 
Why? 

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Why I was running the the 
biggest project. 

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I was managing the biggest 
project. 

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I was confused why was I the one
that got made done it. 

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Why did the senior team want to 
keep James and and why not me? 

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And I've sort of mulling this 
over because actually James kind

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of rocked up at 10:00 AM in the 
morning. 

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He would have a coffee, take a 
few phone calls, write a few 

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emails. 
He'd sort of get up, walk around

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the office, chat with our boss, 
chat with the other senior team.

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He'd leave the office at three 
and like, what? 

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It just makes no sense. 
And you know there's people, 

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right? 
You just don't. 

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You don't. 
They seem to just get away with 

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it, don't they? 
They seem to just get away with 

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not putting, putting the time 
in. 

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So I was sort of walking around 
my parents' garden upset, whilst

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everyone else is cheering and 
having a great Christmas and 

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thinking, hold on a minute, what
was it that I wasn't doing? 

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And I was thinking about James's
working day compared with mine. 

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And it suddenly dawned on me. 
And I remember I was looking at 

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my mom's, my mom's rose, just 
this rose Bush. 

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And I'm thinking, you know what?
Actually, it's not. 

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He's not being lazy. 
He's not being lazy. 

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He is actually doing something 
that I wasn't doing. 

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He was spending time with those 
senior stakeholders, interacting

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with those senior stakeholders 
so that he could be seen. 

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Right. 
And those senior stakeholders 

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weren't seeing my hard work 
because they weren't seeing me 

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at all. 
They were seeing James. 

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And it kind of dawns on me at 
that moment that actually. 

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So I sort of stood there in the 
garden that actually. 

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Everything that I wanted in my 
career, all that hard work, all 

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that, everything that I wanted 
to progress to and do, was not 

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going to come from just hard 
work. 

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It wasn't, you know, that wasn't
everything I needed to do. 

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And if I wanted to make all that
hard work count, I needed to it.

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It's as important for me to 
communicate up. 

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Can communicate with those 
senior stakeholders because 

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otherwise they're not going to 
notice me. 

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They're not going to notice. 
Why would they? 

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Why would they be paying 
attention? 

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They're not. 
Yeah, agreed. 

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And I hate to say it, but it's 
it's it's it's very true what 

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Laura is saying. 
The story is it couldn't be more

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real, what you're saying. 
It it's it's just a fact of 

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life, isn't it? 
It's not an opinion. 

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It's just that that that 
everyone has their own stuff 

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going on. 
And there there was me slogging 

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away in my job and waiting for 
the world to come to me. 

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On the other hand, James was 
actively going and communicating

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in whatever way he did, and he 
wasn't waiting around for people

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to notice his hard work. 
He wasn't waiting around for 

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people to come to him. 
He was actively going to those 

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senior stakeholders, building 
relationships, creating 

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relationships. 
And he was doing that every 

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single day. 
And and and really that's what 

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we're talking about today. 
And I I just wanted to sort of 

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start with the reason why you 
need to get get good at this, 

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get good at it and get sort of I
I know that we all have our sort

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of hang ups and nervousness and 
and everything, but but being 

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good at communicating up and 
communicating senior 

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stakeholders is key to 
progressing your career and 

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that's why we're talking about 
it today, right. 

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Absolutely, absolutely. 
And that story just resonated 

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with me. 
I'm sure it resonates with a lot

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of our listeners and it is 
absolutely true what Laura is 

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saying. 
This happens quite regularly and

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it's unfortunate, but at the 
same time to Laura's point, many

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times these senior stakeholders,
they they don't have any time, 

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you know to to really focus in 
on. 

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Who is each individual on this 
team? 

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And so in her story when she's 
talking about the differences 

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between herself and the her 
counterpart and how he was more 

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made, more visible than she was.
I think that is kind of a 

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turning point for people when 
you realize make that 

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realization for yourself in your
own career about the need to 

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advocate for yourself, the need 
to to Laura's point when and 

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we're going to get into that. 
The need to communicate to 

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senior stakeholders and how 
exactly to do that so that it's 

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effective and make it meaningful
as well for yourself as well As 

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for those around you. 
It's not just a kind of a what 

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do you what's that saying, dog 
and pony show. 

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This is this is legitimately 
this is your professional career

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that you have to be able to 
advocate for yourself where you 

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want to be and let those that 
are in a position to help uplift

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you and bring you there. 
See, you really, really see the 

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value of you. 
So I love that story, Laura. 

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I think it's a great way to set 
kind of the foundation for what 

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we're going to dive into. 
So are we. 

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Do you think we're at the point 
where we can, I can start 

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bugging you about how what are 
the techniques? 

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What is like the, what is the 
secret things that we need to be

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doing to be able to effectively 
communicate with these senior 

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stakeholders? 
For sure, For sure. 

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And I think just to touch on one
thing you said about having to 

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communicate and promote 
yourself, there are obviously 

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00:13:18,880 --> 00:13:23,280
hang ups people have about that,
about it being cheesy and we're 

230
00:13:23,320 --> 00:13:25,800
not gonna go into that today and
maybe that's something we can go

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00:13:25,800 --> 00:13:29,340
into on another. 
At another time, but I think 

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it's important the point you 
make about the senior managers 

233
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are extremely busy. 
In fact they're probably more 

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they've got more responsibility 
more going on. 

235
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And so it's it's not about 
waiting for them to pay 

236
00:13:44,340 --> 00:13:48,900
attention to you and when you do
it tactfully you can really get 

237
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in front of them and use those 
opportunities to. 

238
00:13:52,840 --> 00:13:57,040
Be visible progress your career 
build relationships and do lots 

239
00:13:57,040 --> 00:14:00,880
of good things that it it's it's
an intention of doing lots of 

240
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good things for everyone in in 
that environment. 

241
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So let let's let's talk about so
how do you talk to senior 

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00:14:08,600 --> 00:14:11,800
stakeholders and then what are 
some of the tips that that I can

243
00:14:11,800 --> 00:14:15,320
share to on how to do that. 
And I think the first the first 

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00:14:15,840 --> 00:14:19,400
key thing to think about and I 
think we we've spoke about this 

245
00:14:19,400 --> 00:14:22,120
before but it's about starting 
from. 

246
00:14:22,730 --> 00:14:28,570
The senior manager's perspective
and when, when we were in when, 

247
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when when you're working on a 
project and you're in it 24/7 

248
00:14:32,690 --> 00:14:35,930
and you know exactly what's 
going on, There's a tendency to 

249
00:14:35,930 --> 00:14:41,730
walk into these meetings with 
senior stakeholders and go from 

250
00:14:41,730 --> 00:14:44,010
your perspective. 
You know this is what's going 

251
00:14:44,090 --> 00:14:48,210
on, This is what I need. 
Now The thing is, is that a the 

252
00:14:48,210 --> 00:14:50,290
the senior stakeholders 
probably. 

253
00:14:51,240 --> 00:14:55,440
You might be the 11th meeting of
the day, you might be the 25th 

254
00:14:55,440 --> 00:14:59,360
work stream, you might be the 
108th e-mail. 

255
00:14:59,800 --> 00:15:03,920
So actually going in with a with
A-frame of reference that a 

256
00:15:03,920 --> 00:15:09,160
they're super busy and BI need 
to be thinking about what is it 

257
00:15:09,160 --> 00:15:14,440
that they're interested in about
my project, what is important to

258
00:15:14,440 --> 00:15:16,520
them. 
Because actually when you think 

259
00:15:16,520 --> 00:15:19,200
like that, when you think about 
whether it's senior stakeholders

260
00:15:19,200 --> 00:15:21,780
or or anyone else. 
When you're thinking about, I've

261
00:15:21,780 --> 00:15:24,100
got to meet them where they are 
first. 

262
00:15:24,460 --> 00:15:26,940
What are their priorities? 
What are their pain points? 

263
00:15:26,940 --> 00:15:28,900
What are they looking to 
achieve? 

264
00:15:28,900 --> 00:15:32,220
What do they care about? 
And if I go in and start talking

265
00:15:32,220 --> 00:15:37,060
in those terms a, they're going 
to know exactly what you're 

266
00:15:37,060 --> 00:15:39,300
talking about because you're 
going to give them the heads up.

267
00:15:39,300 --> 00:15:41,940
This is what I'm here for. 
This is what I need you to do. 

268
00:15:42,180 --> 00:15:43,860
This is what I need you to 
decide. 

269
00:15:44,220 --> 00:15:46,580
Here are the key points you need
to know. 

270
00:15:47,160 --> 00:15:49,880
And that means that you 
eventually get what you want out

271
00:15:49,880 --> 00:15:53,400
of the conversation. 
I've done it myself in the past 

272
00:15:53,440 --> 00:15:55,960
1000 times I've walked in and 
gone right. 

273
00:15:56,320 --> 00:15:58,280
We've got this. 
This is what's going on. 

274
00:15:58,280 --> 00:16:01,480
This is. 
And they're kind of like hold on

275
00:16:01,480 --> 00:16:03,400
a minute, you know what do you 
need me. 

276
00:16:03,640 --> 00:16:05,800
What what do you need me to 
decide. 

277
00:16:05,800 --> 00:16:07,760
You know what do you need me to 
do? 

278
00:16:07,760 --> 00:16:11,120
And and and their their point of
view is going to be different 

279
00:16:11,120 --> 00:16:14,400
from yours because you see the 
world from your. 

280
00:16:14,810 --> 00:16:16,730
Frame of reference. 
And they see it from that they 

281
00:16:16,730 --> 00:16:21,090
will have other priorities, they
will have other experiences and 

282
00:16:21,090 --> 00:16:22,290
they will have different 
questions. 

283
00:16:22,290 --> 00:16:28,170
So I think the first key is to 
go in and think through what is 

284
00:16:28,170 --> 00:16:31,970
it that they need to know to 
make the decisions that I want 

285
00:16:31,970 --> 00:16:35,450
them to make? 
And if I want to get them to 

286
00:16:35,570 --> 00:16:38,970
listen and pay attention, what 
are the things, What are the 

287
00:16:38,970 --> 00:16:42,090
buttons I need to press that 
they're going to pay attention 

288
00:16:42,090 --> 00:16:42,530
to? 
Absolutely. 

289
00:16:44,760 --> 00:16:47,960
Yeah, I think that's kind of 
like the first place before you 

290
00:16:47,960 --> 00:16:51,680
even walk in the room or into 
the call or into the online 

291
00:16:52,080 --> 00:16:54,760
interaction is, is starting 
there. 

292
00:16:54,760 --> 00:16:58,520
And I think if you've got that 
clear in your mind and actually 

293
00:16:58,520 --> 00:17:01,880
it's the same if you're going 
into an interview, it's the same

294
00:17:01,880 --> 00:17:03,920
if you're in a presentation, 
it's the same if you're 

295
00:17:03,920 --> 00:17:06,240
presenting to anybody. 
If you think. 

296
00:17:07,480 --> 00:17:10,560
What is it that that that they 
care about? 

297
00:17:10,560 --> 00:17:14,089
You're going to get much more. 
Interaction from them and 

298
00:17:14,089 --> 00:17:16,170
they're going to be listening to
what you've got to say. 

299
00:17:16,410 --> 00:17:17,810
So that's. 
Yeah. 

300
00:17:17,810 --> 00:17:21,410
I love that analogy you just 
made about think about it as if 

301
00:17:21,410 --> 00:17:23,490
you were going into an 
interview. 

302
00:17:23,890 --> 00:17:27,930
I think that is such a great 
correlation to make with any of 

303
00:17:27,930 --> 00:17:31,330
these types of meetings and that
in an interview you are 

304
00:17:31,330 --> 00:17:34,650
preparing, at least I would. 
I would think you're preparing 

305
00:17:34,650 --> 00:17:38,050
well in advance right. 
You're not just you're not just 

306
00:17:38,050 --> 00:17:41,620
going through your. 
Professional journey, but you're

307
00:17:41,620 --> 00:17:44,660
also trying to anticipate what 
you might be asked. 

308
00:17:45,100 --> 00:17:48,900
And so there's a lot of the 
aspects that you do or those 

309
00:17:48,900 --> 00:17:51,860
techniques that you would do to 
prep for an interview that you 

310
00:17:51,860 --> 00:17:56,860
would, as Laura's saying that 
you would similarly use to prep 

311
00:17:56,860 --> 00:17:59,140
for a meeting with senior 
stakeholders. 

312
00:17:59,140 --> 00:18:02,260
And I have to tell you as you're
as you're talking through this 

313
00:18:02,260 --> 00:18:04,610
tip. 
I was just reminiscing in my 

314
00:18:04,610 --> 00:18:08,170
head about all the various times
in my career, early on in my 

315
00:18:08,170 --> 00:18:11,810
career and even today where I've
failed to do that. 

316
00:18:12,490 --> 00:18:16,650
And it's just makes such a huge 
difference between the memories 

317
00:18:16,650 --> 00:18:19,410
that sink in with me because 
there are memories that are 

318
00:18:19,410 --> 00:18:22,730
there because I learned from 
this experience and not having 

319
00:18:22,730 --> 00:18:27,170
done the prep work to be ready 
for that versus the experiences 

320
00:18:27,170 --> 00:18:30,610
that I've had, you know, I think
after I've realized that 

321
00:18:30,610 --> 00:18:34,120
preparation is key. 
The experiences I've had talking

322
00:18:34,120 --> 00:18:37,840
with senior stakeholders and how
effective that was, so 

323
00:18:38,120 --> 00:18:40,200
absolutely, Laura, I love that 
first technique. 

324
00:18:40,200 --> 00:18:41,920
I think that that resonates with
me. 

325
00:18:41,920 --> 00:18:43,480
I'm sure it resonates with 
everybody. 

326
00:18:44,320 --> 00:18:49,000
I think also I'd add to and I've
had the same experiences years 

327
00:18:49,000 --> 00:18:52,760
ago and more recently. 
So it's not that you mustn't 

328
00:18:52,760 --> 00:18:57,520
forget it and I I think what I 
just add to that you cannot go 

329
00:18:57,520 --> 00:19:02,030
into those meetings unprepared. 
Because they you will be eaten 

330
00:19:02,030 --> 00:19:04,270
alive. 
Because there are, they are 

331
00:19:04,270 --> 00:19:07,590
smart, they haven't got there 
because they're, you know, they 

332
00:19:07,590 --> 00:19:09,910
are there, they're smart, they 
have experience. 

333
00:19:09,910 --> 00:19:14,070
They have a lot of visibility 
and if you go in and unprepared,

334
00:19:14,590 --> 00:19:16,350
usually just there's nowhere to 
go. 

335
00:19:16,350 --> 00:19:22,310
So I think preparation is key 
for for survival maybe, but also

336
00:19:22,630 --> 00:19:25,710
to. 
You get you know influence them 

337
00:19:25,710 --> 00:19:27,910
to where you want to get them to
as well. 

338
00:19:27,910 --> 00:19:32,430
So you absolutely. 
I think that is whoever I'm sure

339
00:19:32,430 --> 00:19:35,230
someone said to me years ago you
know we'll just go in and see 

340
00:19:35,230 --> 00:19:38,870
what happens. 
I think at that level you really

341
00:19:38,870 --> 00:19:42,110
need to be prepared and and and 
it's something to think about 

342
00:19:42,190 --> 00:19:45,510
that it's just the the the what,
what are they worth? 

343
00:19:45,960 --> 00:19:49,680
By the hour, you know it's to to
actually get it down to you know

344
00:19:49,680 --> 00:19:53,560
what are they worth by the hour 
and you're taking the time and 

345
00:19:53,560 --> 00:19:56,360
you want to use that time as 
valuably as you can. 

346
00:19:56,760 --> 00:20:00,720
So, so definitely prepared and 
think about what it is that 

347
00:20:00,720 --> 00:20:03,680
there that what are their 
priorities and normally it's 

348
00:20:03,680 --> 00:20:06,240
things like finance. 
Risk. 

349
00:20:06,520 --> 00:20:09,240
Reputation and things like that 
just as a. 

350
00:20:10,960 --> 00:20:12,440
Great point, Laura. 
Great point. 

351
00:20:13,350 --> 00:20:15,390
So we're going to, we're going 
to talk about and we're going to

352
00:20:15,390 --> 00:20:18,670
talk about confidence sort of at
the end of and there's just a 

353
00:20:18,670 --> 00:20:21,190
couple of other points I wanted 
to make before we get to the 

354
00:20:21,190 --> 00:20:25,210
confidence bit, but. 
The other point I would make is 

355
00:20:25,210 --> 00:20:30,850
that is to respect the egos in 
in the room, respecting the fact

356
00:20:30,850 --> 00:20:33,290
that there are big egos in the 
room. 

357
00:20:33,290 --> 00:20:36,970
I'm not saying that every senior
stakeholder has a huge ego, but 

358
00:20:36,970 --> 00:20:39,130
actually, especially if there 
are more than you know there 

359
00:20:39,130 --> 00:20:41,650
are, there are a number of them 
in the room. 

360
00:20:42,090 --> 00:20:46,250
One of the things that really 
matters as you go up the the 

361
00:20:46,250 --> 00:20:50,810
ladder is reputation, right as 
much as. 

362
00:20:51,580 --> 00:20:58,140
Doing the work, it's reputation 
and peer reputation and sort of 

363
00:20:58,220 --> 00:21:01,380
other people in the room. 
And I think if you go into that,

364
00:21:01,540 --> 00:21:06,420
into that interaction and think 
about that, it's not that you 

365
00:21:06,420 --> 00:21:09,950
should say yes to everything. 
But you certainly need to 

366
00:21:09,950 --> 00:21:13,990
respect that you're not going to
win the the the argument you 

367
00:21:13,990 --> 00:21:18,030
know if there if there is some 
confrontation you need to do it 

368
00:21:18,030 --> 00:21:22,150
in a way that enables you to to 
respect those egos in the room 

369
00:21:22,190 --> 00:21:26,630
and and tap those egos in the 
room so that again you get your 

370
00:21:26,670 --> 00:21:29,950
end result. 
And I think certainly in the in 

371
00:21:29,950 --> 00:21:32,670
the senior stakeholders, in the 
board meetings that I've been 

372
00:21:32,670 --> 00:21:36,030
into there is I don't think I've
ever been in the board meeting 

373
00:21:36,030 --> 00:21:39,990
where people sort of. 
Openly saying, yes, I made a 

374
00:21:39,990 --> 00:21:45,110
mistake and anything like that. 
So I think again it's something 

375
00:21:45,110 --> 00:21:49,190
that perhaps you don't think 
about from a project perspective

376
00:21:49,190 --> 00:21:53,430
so much, but there are 
definitely big egos going up, 

377
00:21:53,510 --> 00:21:56,230
going up the up the company for 
sure. 

378
00:21:56,510 --> 00:21:59,870
And for those that aren't really
exposed to each individual, 

379
00:21:59,870 --> 00:22:02,990
right, because sometimes a, a 
board or the C-Suite level could

380
00:22:02,990 --> 00:22:06,230
have what, three to four to 
five, maybe even more. 

381
00:22:07,600 --> 00:22:11,280
What are What are some of your 
experiences in? 

382
00:22:11,400 --> 00:22:15,320
How do you get to know these 
people without having had any 

383
00:22:15,320 --> 00:22:18,440
interaction with them? 
Is it colleagues, Like where? 

384
00:22:18,440 --> 00:22:20,320
Where are you going to get this 
information? 

385
00:22:20,880 --> 00:22:25,120
I mean I would again it depends 
on time and capacity and 

386
00:22:25,120 --> 00:22:27,760
resource. 
I would want to go in with as 

387
00:22:27,760 --> 00:22:33,470
much as I could ideally so. 
If you've got colleagues who who

388
00:22:33,510 --> 00:22:38,070
have experience with them, you 
can I I would always be looking 

389
00:22:38,070 --> 00:22:42,790
them up online seeing, yeah just
just having that information 

390
00:22:42,790 --> 00:22:46,070
like oh you came from this 
company you're you're you were 

391
00:22:46,070 --> 00:22:50,590
the you know the senior guy on 
or girl on that project you know

392
00:22:50,590 --> 00:22:54,030
having some again, it just helps
build rapport, right. 

393
00:22:54,030 --> 00:22:56,070
It's great it helps. 
Build rapport. 

394
00:22:56,670 --> 00:22:59,990
And there are things that 
perhaps other people in the 

395
00:22:59,990 --> 00:23:04,390
business know that don't mention
XY&Z because that always gets a 

396
00:23:04,550 --> 00:23:07,510
negative. 
You know, do do your diligence 

397
00:23:07,510 --> 00:23:11,430
to your diligence. 
And I think when you did go into

398
00:23:11,430 --> 00:23:16,390
that room, having that again in 
your pocket, it just gives you a

399
00:23:16,390 --> 00:23:18,790
bit more confidence and I don't 
think. 

400
00:23:19,080 --> 00:23:23,160
Going again, it depends on how 
senior you're at and you may 

401
00:23:23,160 --> 00:23:26,520
only have like 5 or 10 minutes. 
You might have had a hour 

402
00:23:26,520 --> 00:23:29,000
schedule, but you might have to 
go in and you've got 5 minutes 

403
00:23:29,000 --> 00:23:32,400
and they're not there to to. 
Because you know, build 

404
00:23:32,400 --> 00:23:35,680
relationships with you first and
foremost that are there to get 

405
00:23:35,680 --> 00:23:39,640
that job done. 
And being concise with the way 

406
00:23:39,640 --> 00:23:43,520
you communicate is important. 
And again, being focused comes 

407
00:23:43,520 --> 00:23:46,320
back to a point being focused on
exactly you want. 

408
00:23:46,900 --> 00:23:48,380
What you want to get out of 
there. 

409
00:23:48,700 --> 00:23:51,820
So I think you have to judge the
room, the virtual room or the 

410
00:23:52,100 --> 00:23:54,900
room and if everyone's like 
chat, chat, chat, chat, chat 

411
00:23:54,900 --> 00:24:00,260
away and build that report. 
But it it isn't going on which 

412
00:24:00,260 --> 00:24:04,780
is lots of time the case walk in
and having that kind of hey how 

413
00:24:04,780 --> 00:24:09,060
are you chat is not so you kind 
of need to match the tone. 

414
00:24:09,760 --> 00:24:13,280
Yeah, yeah, absolutely. 
I think that's where those power

415
00:24:13,280 --> 00:24:15,920
skills, that emotional 
intelligence, the kind of to 

416
00:24:15,920 --> 00:24:19,640
your point, read the room right 
and adjust to that, that's where

417
00:24:19,640 --> 00:24:21,280
all that comes into play for 
sure. 

418
00:24:21,440 --> 00:24:23,960
That's great. 
Thank you Laura and I think if 

419
00:24:24,280 --> 00:24:27,080
you I used to work with a guy 
and. 

420
00:24:27,530 --> 00:24:30,290
He supported the same football 
team as me and I remember 

421
00:24:30,290 --> 00:24:32,570
thinking, well, you know, we're 
going to connect on that. 

422
00:24:33,090 --> 00:24:36,810
But again, they might see that 
coming. 

423
00:24:36,970 --> 00:24:41,530
You know, they might see it. 
They are, most of them are 

424
00:24:41,530 --> 00:24:46,210
credible, experienced and again,
they just don't want all that 

425
00:24:46,250 --> 00:24:48,730
banter necessarily. 
They just want you to go in and 

426
00:24:48,730 --> 00:24:50,730
give them the information that 
you need. 

427
00:24:51,010 --> 00:24:54,650
So you definitely need that 
emotional intelligence for sure.

428
00:24:56,670 --> 00:25:01,350
To match, I'd be looking to 
match the the conversation and 

429
00:25:01,350 --> 00:25:05,790
and how it was going. 
But actually taking and sort of 

430
00:25:05,790 --> 00:25:09,150
going on to my next point, there
is opportunity, there's an 

431
00:25:09,310 --> 00:25:11,830
opportunity to build your 
credibility in those 

432
00:25:11,830 --> 00:25:14,950
interactions. 
Now you don't necessarily, 

433
00:25:14,950 --> 00:25:18,350
you're not going in there to to 
become best buddies with them 

434
00:25:18,350 --> 00:25:21,550
because I'm sure that probably 
isn't at the right place at the 

435
00:25:21,550 --> 00:25:25,030
right time, but there is an 
opportunity to. 

436
00:25:26,140 --> 00:25:29,780
Give them some. 
I always say give examples, you 

437
00:25:29,780 --> 00:25:33,340
know, give your answers of the 
questions you get asked. 

438
00:25:33,580 --> 00:25:37,340
But then give examples that 
build your credibility. 

439
00:25:38,020 --> 00:25:41,340
And we talked about preparation 
before you go in. 

440
00:25:41,340 --> 00:25:45,420
I would have in my pocket I'd be
thinking if they're interested 

441
00:25:45,420 --> 00:25:51,980
in tech projects, I don't know a
I tech projects and I'd worked 

442
00:25:51,980 --> 00:25:54,980
on a I tech projects I would 
have. 

443
00:25:55,510 --> 00:26:00,510
My examples in my pocket, which 
I will be able to refer to, that

444
00:26:00,670 --> 00:26:04,350
builds my credibility. 
So the answer is this. 

445
00:26:04,430 --> 00:26:08,310
And for example, I worked on a 
similar project where I worked 

446
00:26:08,310 --> 00:26:12,110
for this client, it was this 
size, it was did this, it had 

447
00:26:12,110 --> 00:26:15,710
these outcomes and what you're 
doing is you're kind of filling 

448
00:26:15,710 --> 00:26:18,880
in. 
Some color around who you are, 

449
00:26:19,160 --> 00:26:24,480
what you do, what experience you
have, and you're able to kind of

450
00:26:24,480 --> 00:26:27,200
filter that through the 
conversation. 

451
00:26:27,200 --> 00:26:32,000
And that's a much better way of 
telling them how good you are 

452
00:26:32,120 --> 00:26:34,440
and the experiences that you 
have. 

453
00:26:34,800 --> 00:26:37,440
And again, if you're sort of 
pressing those buttons and 

454
00:26:37,440 --> 00:26:42,200
aligning it all up, they'll be 
like, oh, OK, so she's the one 

455
00:26:42,240 --> 00:26:44,920
that did that project. 
When that comes up, I want her 

456
00:26:44,920 --> 00:26:48,470
on my project. 
Yeah, absolutely, absolutely. 

457
00:26:48,630 --> 00:26:52,510
Taking those opportunities to 
build your credibility in a 

458
00:26:52,510 --> 00:26:54,870
tactful way. 
And one of the ways you can do 

459
00:26:54,870 --> 00:26:59,870
that is using examples so that 
you don't, you know, you're not 

460
00:26:59,870 --> 00:27:04,230
like I did this and I did that. 
It's just like it reminds me of 

461
00:27:04,230 --> 00:27:09,070
the project where let me give 
you some reference, let me back 

462
00:27:09,070 --> 00:27:12,950
up what I'm saying and things 
like that because they will 

463
00:27:12,950 --> 00:27:18,380
want. 
Credibility and to to buy into 

464
00:27:18,380 --> 00:27:19,780
what you're saying because 
they're going to have to make a 

465
00:27:19,780 --> 00:27:22,100
decision. 
Yeah, absolutely. 

466
00:27:22,100 --> 00:27:24,900
And I think this is, this is 
this technique in particular 

467
00:27:24,900 --> 00:27:27,540
reminds me of the story you told
at the beginning of the podcast 

468
00:27:27,540 --> 00:27:30,940
where this is an area where 
those that are kind of faking it

469
00:27:30,940 --> 00:27:34,580
till they make it, people will, 
will be exposed, right, Because 

470
00:27:34,580 --> 00:27:38,580
they won't have examples to 
furnish that will, you know, 

471
00:27:38,580 --> 00:27:41,380
coincide with the conversation 
that's happening in the meeting 

472
00:27:41,740 --> 00:27:45,440
or if they are. 
Also faking it, but also really 

473
00:27:45,440 --> 00:27:48,560
good communicators and maybe 
they do have 1000 stories, but 

474
00:27:48,560 --> 00:27:51,480
none of them are theirs, right. 
So there's there's this kind of 

475
00:27:51,800 --> 00:27:54,720
and and that's that's part of 
what happens when you're in a 

476
00:27:54,720 --> 00:27:58,560
room with people as they kind of
quickly pick up on what what you

477
00:27:58,560 --> 00:28:00,040
are, what type of person you 
are. 

478
00:28:00,040 --> 00:28:03,280
And so I think this is a really 
good area where the more you 

479
00:28:03,280 --> 00:28:07,760
kind of build up your history of
what you know and make it 

480
00:28:07,760 --> 00:28:10,600
meaningful and valuable to part 
of the conversation, I think 

481
00:28:10,600 --> 00:28:15,320
that will really help amplify. 
You in that in that conversation

482
00:28:15,320 --> 00:28:17,000
and in that room. 
So thank you Laura. 

483
00:28:17,000 --> 00:28:20,720
That's another great technique. 
For sure and and the and the and

484
00:28:20,720 --> 00:28:24,640
the key is to be specific 
because it is more believable 

485
00:28:24,760 --> 00:28:27,000
and it's where you can build 
your credibility. 

486
00:28:27,920 --> 00:28:31,440
And and I I mean it depends on 
who you're talking to obviously,

487
00:28:32,160 --> 00:28:34,600
but in in certainly in my 
experience when you're getting 

488
00:28:34,600 --> 00:28:38,640
very senior people in very big 
companies depending on where you

489
00:28:38,640 --> 00:28:42,260
were they. 
You know you're not going to get

490
00:28:42,260 --> 00:28:45,340
anything past them, so if you're
blagging you're going to be 

491
00:28:45,340 --> 00:28:48,980
found out. 
So depending on who it is you're

492
00:28:48,980 --> 00:28:55,140
speaking to, I would want to 
have very concrete advice and 

493
00:28:55,180 --> 00:28:59,140
all my opinions backed up by 
credible experience because I 

494
00:28:59,140 --> 00:29:02,260
just think they ask questions 
and go straight through it 

495
00:29:02,300 --> 00:29:04,770
otherwise. 
Absolutely. 

496
00:29:04,810 --> 00:29:09,370
And you're instantly someone if 
they don't have time to give you

497
00:29:09,450 --> 00:29:12,730
a second chance, you're 
instantly sort of right now we 

498
00:29:12,730 --> 00:29:14,290
don't want them on the on the 
project. 

499
00:29:15,770 --> 00:29:18,690
And I think that again, it 
depends on the environment 

500
00:29:18,690 --> 00:29:24,250
you're in and obviously in sort 
of less sizable companies then 

501
00:29:24,250 --> 00:29:27,730
perhaps people aren't as 
experienced as some of those 

502
00:29:27,730 --> 00:29:31,130
boards that we're talking about.
So maybe there's a little bit of

503
00:29:31,130 --> 00:29:34,570
room to. 
Exaggerate. 

504
00:29:35,770 --> 00:29:37,010
That's a great word. 
Yeah. 

505
00:29:38,810 --> 00:29:42,130
We're we're using very friendly 
words for for probably the the 

506
00:29:42,130 --> 00:29:44,810
images of the folks that we've 
worked with in the past that you

507
00:29:44,810 --> 00:29:47,490
know, give us this example. 
But yes, absolutely Laura, I 

508
00:29:47,490 --> 00:29:49,010
think that's that's a great way 
to put it. 

509
00:29:50,650 --> 00:29:54,490
And then I I think one of the 
the kind of core and we're going

510
00:29:54,490 --> 00:29:57,690
to talk a bit about confidence, 
but I think one of the things to

511
00:29:57,690 --> 00:30:01,610
be thinking when you're going 
into the senior stakeholder. 

512
00:30:02,200 --> 00:30:07,720
Interactions and we become very 
self-conscious, don't we do what

513
00:30:07,920 --> 00:30:10,000
if they ask me questions I can't
answer? 

514
00:30:10,000 --> 00:30:12,800
What am I going to say? 
What if you know And then never 

515
00:30:13,200 --> 00:30:16,280
go through a presentation in the
order you want them to. 

516
00:30:16,280 --> 00:30:19,040
They will always jump to 
wherever it is you need to go 

517
00:30:19,040 --> 00:30:21,920
and you need to go with that 
because they are coming from 

518
00:30:22,240 --> 00:30:26,560
their perspective and they need 
an answer to certain questions 

519
00:30:26,560 --> 00:30:28,240
that they've got so that they 
can. 

520
00:30:28,790 --> 00:30:32,150
Say yes to the budget. 
Say yes to the project, say yes 

521
00:30:32,150 --> 00:30:36,110
or no to whatever it is. 
And so you have to sort of shift

522
00:30:36,110 --> 00:30:40,350
and flow with the conversation 
whilst keeping calm. 

523
00:30:40,350 --> 00:30:44,350
And I think one of the key 
things to remember when you're 

524
00:30:44,350 --> 00:30:48,550
going into these senior 
stakeholder interactions is to 

525
00:30:48,550 --> 00:30:52,950
remember to focus on the value 
that you bring to the table 

526
00:30:53,670 --> 00:30:56,630
because you're hired to do a 
job. 

527
00:30:57,100 --> 00:31:00,940
And they're not expecting you to
do their job or be where they 

528
00:31:00,940 --> 00:31:05,220
are in their careers or even 
have the same comments or 

529
00:31:05,220 --> 00:31:08,100
experience as them. 
They've hired you to do a job. 

530
00:31:08,140 --> 00:31:12,740
And they want you to go with 
that value so that you can add 

531
00:31:12,740 --> 00:31:15,980
value to the interaction, to the
conversation. 

532
00:31:15,980 --> 00:31:20,860
So when you feel yourself like 
you can think, well, actually I 

533
00:31:20,860 --> 00:31:22,240
know that. 
I do this. 

534
00:31:22,280 --> 00:31:25,480
This is the value I bring in and
that is what I'm gonna focus on 

535
00:31:25,520 --> 00:31:29,440
in this conversation. 
So really focus on the value 

536
00:31:29,760 --> 00:31:33,480
that you bring to the table. 
I imagine doing that kind of 

537
00:31:33,480 --> 00:31:38,320
swings us into the topic of 
confidence as well, right? 

538
00:31:38,320 --> 00:31:41,760
So when you understand your own 
value, I know for myself when I 

539
00:31:42,400 --> 00:31:45,370
see that and. 
I think as as women in 

540
00:31:45,370 --> 00:31:47,610
particular, we struggle with 
that, right. 

541
00:31:47,610 --> 00:31:49,970
I think it's just there's 
studies on this. 

542
00:31:49,970 --> 00:31:53,170
There's entire studies about how
the mechanics of our brain work 

543
00:31:53,170 --> 00:31:57,330
as women and how it's really 
hard for us to recognize the 

544
00:31:57,330 --> 00:32:02,050
value in ourselves. 
And but once you do, and even if

545
00:32:02,050 --> 00:32:07,290
that is a believe me, this is a 
practice, this is not just a one

546
00:32:07,290 --> 00:32:10,130
time aha moment, I see the value
in myself. 

547
00:32:10,520 --> 00:32:13,400
This is day-to-day reminding 
yourself of the value. 

548
00:32:13,400 --> 00:32:16,320
And so I'd love this technique, 
Laura, so much just because 

549
00:32:16,640 --> 00:32:18,640
there's a lot. 
It's, it's a very simple 

550
00:32:18,640 --> 00:32:22,080
technique. 
But I think of all of them this 

551
00:32:22,400 --> 00:32:25,160
people might struggle with this 
one in particular, maybe women, 

552
00:32:25,160 --> 00:32:28,800
just because this is not 
something we're used to doing. 

553
00:32:29,640 --> 00:32:32,400
And so to get yourself there 
could be a challenge. 

554
00:32:32,400 --> 00:32:36,520
But I think when you do, it will
definitely pay dividends for 

555
00:32:36,520 --> 00:32:38,920
you, especially if you're going 
into a meeting like this where 

556
00:32:38,920 --> 00:32:41,810
you're surrounded by. 
A senior leadership team that 

557
00:32:41,810 --> 00:32:44,570
all the confidence in the world 
would be exuding from you if you

558
00:32:44,570 --> 00:32:46,930
could figure that piece out, 
yeah. 

559
00:32:48,570 --> 00:32:51,610
Absolutely. 
And let's talk a bit about how 

560
00:32:51,610 --> 00:32:54,690
do you do that. 
So one of the things is. 

561
00:32:55,040 --> 00:32:58,120
Is the value and and I think 
you're you're absolutely right 

562
00:32:58,120 --> 00:33:02,840
and I again we could we we can 
talk for hours about the 

563
00:33:03,320 --> 00:33:06,680
differences between men and 
women and and all of that stuff.

564
00:33:07,240 --> 00:33:11,760
But whether you're male or 
female, focusing on the value 

565
00:33:11,760 --> 00:33:15,720
you take into that meeting is a 
good way to get out of your head

566
00:33:15,720 --> 00:33:21,120
and focus on what's in the room.
But one of the things that is 

567
00:33:21,120 --> 00:33:24,520
key in these interactions is 
confidence. 

568
00:33:24,950 --> 00:33:27,830
And it's always going to be 
confidence. 

569
00:33:27,830 --> 00:33:30,670
And I know that in sort of when 
we're starting out in our 

570
00:33:30,670 --> 00:33:35,030
careers, people are encouraging.
And you know that there's 

571
00:33:35,070 --> 00:33:38,710
there's room to not show that 
you're nervous so much and 

572
00:33:38,710 --> 00:33:40,350
things like. 
But I think once you get to a 

573
00:33:40,350 --> 00:33:45,190
certain level, that confidence 
is key to the interaction that 

574
00:33:45,230 --> 00:33:49,530
you're going to have because. 
People pay attention to 

575
00:33:49,530 --> 00:33:53,930
confident people, right? 
We we naturally it's in our 

576
00:33:53,930 --> 00:33:57,450
genes to pay attention to 
confident people and confident 

577
00:33:57,450 --> 00:34:03,410
people have that authority and 
really confidence enable what's 

578
00:34:03,410 --> 00:34:07,730
going through us. 
It enables us to take action and

579
00:34:07,730 --> 00:34:10,810
it enables us to think clearly 
so. 

580
00:34:11,290 --> 00:34:16,010
They want you to be confident 
because then they can trust the 

581
00:34:16,010 --> 00:34:19,250
signals that they're getting is 
that they're like, yeah, she 

582
00:34:19,250 --> 00:34:21,170
knows what she's talking about. 
We're going to make this 

583
00:34:21,170 --> 00:34:22,929
decision and then we're going to
do XY&Z. 

584
00:34:22,929 --> 00:34:26,889
And as soon as you as soon as 
that sort of confidence isn't 

585
00:34:26,889 --> 00:34:29,850
there, they're kind of 
distracted and off to the next 

586
00:34:29,850 --> 00:34:32,770
thing because you've lost that 
credibility. 

587
00:34:34,600 --> 00:34:39,920
And I think one of the sort of 
key things to remember is 

588
00:34:39,920 --> 00:34:45,679
whatever is going on inside you.
So however you're feeling inside

589
00:34:46,199 --> 00:34:51,719
is what you project outside. 
So if you're feeling like 

590
00:34:53,560 --> 00:34:59,360
generally it's going to be 
showing, it's very hard for any 

591
00:34:59,360 --> 00:35:05,090
period of time certainly. 
In in that interaction to hold 

592
00:35:05,090 --> 00:35:10,530
down feelings that you're like 
freaking out now they expect you

593
00:35:10,530 --> 00:35:15,170
to be nervous because it's that 
hierarchy thing, but you need to

594
00:35:15,570 --> 00:35:19,370
have confidence in what you're 
saying and I think there's a 

595
00:35:19,370 --> 00:35:21,210
difference there. 
They don't expect you to be like

596
00:35:21,450 --> 00:35:26,770
ice cold and walk in and not be 
intimidated by that meeting, but

597
00:35:26,770 --> 00:35:30,330
they expect you to be confident 
in in what you say and I think. 

598
00:35:30,890 --> 00:35:33,850
You've got to think about what 
is going, what is going on 

599
00:35:33,850 --> 00:35:37,850
inside, and therefore what am I 
projecting outside? 

600
00:35:38,370 --> 00:35:43,250
You're not. 
And I love that you you know you

601
00:35:43,250 --> 00:35:46,530
summarize the all the techniques
with I love that we're covering 

602
00:35:46,530 --> 00:35:50,050
confidence last because I I 
imagine if we flip this in 

603
00:35:50,050 --> 00:35:52,450
reverse and we went with 
confidence first, people would 

604
00:35:52,450 --> 00:35:55,570
be like well if I'm not 
confident and what does the rest

605
00:35:55,570 --> 00:35:58,370
of these techniques mean for me 
but. 

606
00:35:58,820 --> 00:36:03,060
Very nicely. 
You have woven the end point of 

607
00:36:03,060 --> 00:36:06,300
this kind of the bow is that if 
you do all the techniques that 

608
00:36:06,300 --> 00:36:10,540
you've outlined before, we got 
to this piece on confidence that

609
00:36:10,540 --> 00:36:15,460
will absolutely help you kind of
build to get to that area where 

610
00:36:15,460 --> 00:36:18,020
you feel confident. 
Yeah. 

611
00:36:18,380 --> 00:36:21,660
Everything we've talked about is
about giving you more 

612
00:36:21,660 --> 00:36:24,370
confidence. 
And I think one of the other 

613
00:36:24,370 --> 00:36:28,250
things that everyone can do, and
I do it right, I do it before I 

614
00:36:28,330 --> 00:36:33,650
I, I interact in when I'm going 
into important meetings, is that

615
00:36:33,850 --> 00:36:36,170
I always talk about confidence 
as a muscle. 

616
00:36:36,330 --> 00:36:41,090
It's like a muscle. 
And what makes confidence is how

617
00:36:41,090 --> 00:36:45,290
you're breathing, how your, what
your posture is, your body 

618
00:36:45,290 --> 00:36:48,440
language. 
What is going on in your head? 

619
00:36:48,440 --> 00:36:52,000
What how you know the emotions 
that are going through all that 

620
00:36:52,000 --> 00:36:56,800
connected up is how confidence 
you're how confident you're 

621
00:36:56,800 --> 00:37:00,840
feeling. 
And when you practice feeling 

622
00:37:00,840 --> 00:37:05,360
confident, then all that stuff 
starts linking up and you are 

623
00:37:05,400 --> 00:37:08,400
more confident. 
And actually the point is that 

624
00:37:08,400 --> 00:37:12,560
your brain cannot work out the 
difference. 

625
00:37:13,150 --> 00:37:17,710
Between what is made-up in your 
head, what is a made-up 

626
00:37:17,710 --> 00:37:21,030
experience and what actually is 
real. 

627
00:37:21,710 --> 00:37:26,950
So it makes sense that if you 
practice and if you tone your 

628
00:37:27,030 --> 00:37:31,710
confidence muscle, then you you,
you develop this and your brain 

629
00:37:31,710 --> 00:37:34,710
is like okay, That's quite okay.
That's what I need to go in 

630
00:37:34,710 --> 00:37:36,310
with. 
I need to go in with that 

631
00:37:36,310 --> 00:37:38,910
feeling and one thing that you 
can do and I do it. 

632
00:37:39,070 --> 00:37:42,310
I do it every day and I do it 
for slightly different reasons. 

633
00:37:42,690 --> 00:37:47,250
Is to go through take a few 
minutes every morning. 

634
00:37:47,410 --> 00:37:52,650
Take a few minutes every morning
and visualize that interaction 

635
00:37:52,690 --> 00:37:55,370
going well. 
Visualize yourself being 

636
00:37:55,370 --> 00:37:59,050
confident. 
It may be a made-up interaction 

637
00:37:59,050 --> 00:38:01,690
if you just want to feel 
confident, or it may be 

638
00:38:01,690 --> 00:38:04,450
something that's coming up, or 
it may be something in the past,

639
00:38:04,450 --> 00:38:08,530
but if you just close your eyes 
and go through that experience. 

640
00:38:09,010 --> 00:38:11,650
Seeing what you see, hearing 
what you hear, feeling what you 

641
00:38:11,650 --> 00:38:14,730
feel and get connecting those 
emotions. 

642
00:38:15,210 --> 00:38:19,210
Your brain doesn't distinguish 
between what is real and what is

643
00:38:19,210 --> 00:38:22,730
imaginary. 
And that is why visualization 

644
00:38:22,730 --> 00:38:26,850
work and why you can kind of 
build this confidence muscle. 

645
00:38:27,170 --> 00:38:29,890
And I always get all my clients 
to, that's one of the first 

646
00:38:29,890 --> 00:38:33,610
things I do for them or or get 
them to do is I say, you know, 

647
00:38:33,610 --> 00:38:35,570
this is how confidence is 
made-up. 

648
00:38:35,570 --> 00:38:38,010
This is all the components of 
confidence. 

649
00:38:38,630 --> 00:38:41,510
And yes, there are other factors
that give us confidence like 

650
00:38:41,510 --> 00:38:45,590
we've discussed today. 
At core, you want to build your 

651
00:38:45,590 --> 00:38:48,670
confidence muscle on a daily 
basis and you know what's great 

652
00:38:48,670 --> 00:38:52,590
when you do it, it makes you 
feel good until you go into your

653
00:38:52,590 --> 00:38:56,110
day going, oh, okay, I'm ready, 
I'm on it. 

654
00:38:56,190 --> 00:38:59,990
And okay, when you go into those
senior stakeholder meetings, 

655
00:38:59,990 --> 00:39:02,190
they are more challenging for 
sure. 

656
00:39:02,510 --> 00:39:05,630
But if you're going in and 
flexing that confidence muscle. 

657
00:39:06,250 --> 00:39:09,330
Then you're just going to 
perform much, much better in 

658
00:39:09,330 --> 00:39:12,730
those interactions. 
So take a few minutes of your 

659
00:39:12,730 --> 00:39:18,850
morning and go through that 
visualization of any interaction

660
00:39:19,010 --> 00:39:22,970
where you are on top of your 
game feeling really confident 

661
00:39:23,290 --> 00:39:27,250
and I promise you it, it would 
shift and create that habit for 

662
00:39:27,250 --> 00:39:30,770
you so that you can go into 
those interactions being. 

663
00:39:31,310 --> 00:39:34,430
Much more confident and when 
you're feeling confident it just

664
00:39:34,430 --> 00:39:36,270
helps you perform better as 
well. 

665
00:39:36,270 --> 00:39:39,070
So if people are listening to 
this alike, I'm already 

666
00:39:39,070 --> 00:39:44,230
confident I do it so I perform 
better and I'm I'm you know I'm 

667
00:39:44,230 --> 00:39:47,230
on my 8th game. 
People who struggle with 

668
00:39:47,230 --> 00:39:50,710
confidence do it to be more 
confident and there's a kind of 

669
00:39:50,910 --> 00:39:55,310
transition through that process 
but it it makes you feel great 

670
00:39:55,310 --> 00:39:58,030
too. 
So part of the morning routine I

671
00:39:58,030 --> 00:40:03,390
always like it to go go through.
I love that you've portrayed the

672
00:40:03,390 --> 00:40:07,230
different aspects of confidence,
right? 

673
00:40:07,230 --> 00:40:10,350
Because I I at least feel like 
when I was growing up 

674
00:40:10,350 --> 00:40:14,830
professionally, professionally, 
the word confidence meant you 

675
00:40:14,830 --> 00:40:20,070
were arrogant or you know, you 
you knew more than everybody 

676
00:40:20,070 --> 00:40:22,070
else. 
And that's not necessarily what 

677
00:40:22,070 --> 00:40:24,190
we're saying here. 
I love the way that you said it.

678
00:40:24,190 --> 00:40:27,150
It's like you go through these 
progressions of what confidence 

679
00:40:27,150 --> 00:40:29,830
means for you. 
And it may be starting out in 

680
00:40:29,830 --> 00:40:32,790
your career, it's just kind of 
building to be confident. 

681
00:40:33,190 --> 00:40:35,510
Whereas later on in your career,
because you've had the 

682
00:40:35,510 --> 00:40:38,430
experiences and because you've 
practiced and given yourself the

683
00:40:38,430 --> 00:40:42,230
space to remind yourself that 
you should be confident in the 

684
00:40:42,230 --> 00:40:43,870
value that you bring to the 
table. 

685
00:40:44,270 --> 00:40:47,230
That it eventually kind of 
transitions to this other space 

686
00:40:47,230 --> 00:40:50,990
where it's just how do I I'm 
confident, but how do I build on

687
00:40:50,990 --> 00:40:52,750
that? 
How do I make sure that it 

688
00:40:52,750 --> 00:40:55,390
continues to add value and that 
and so. 

689
00:40:55,980 --> 00:40:59,140
Yes, Laura, I love that you kind
of tied this all up in a pretty 

690
00:40:59,140 --> 00:41:03,100
bow with the this conversation 
around confidence, because I 

691
00:41:03,100 --> 00:41:07,780
think without that the rest of 
the techniques kind of they're 

692
00:41:07,780 --> 00:41:10,020
there. 
But I think that it just all 

693
00:41:10,020 --> 00:41:12,300
ties together very, very nice 
and neat. 

694
00:41:12,380 --> 00:41:16,660
So Laura, I think this has been 
a great conversation around how 

695
00:41:16,660 --> 00:41:19,740
you can bring all those things 
together, techniques, 

696
00:41:19,740 --> 00:41:23,740
confidence, build yourself up. 
And I I appreciate that you're 

697
00:41:23,740 --> 00:41:27,500
bringing it to us in this month 
as well for for women's history 

698
00:41:27,500 --> 00:41:29,020
months. 
It's like I think it's just a 

699
00:41:29,020 --> 00:41:32,220
very relevant topic. 
But no matter which gender is 

700
00:41:32,220 --> 00:41:34,500
listening right now, I think 
that all of these tips and 

701
00:41:34,500 --> 00:41:37,820
techniques can apply to you and 
how you would effectively 

702
00:41:37,820 --> 00:41:40,540
communicate with senior 
stakeholders and do that with 

703
00:41:40,540 --> 00:41:42,860
confidence. 
So Laura, thank you so much for 

704
00:41:42,860 --> 00:41:46,620
your time today on this 
installment of the Everyday PM 

705
00:41:46,620 --> 00:41:48,540
podcast. 
If folks want to continue the 

706
00:41:48,540 --> 00:41:50,980
conversation, I know we talked a
little bit earlier about. 

707
00:41:51,350 --> 00:41:54,230
Your master class, but if 
there's any other avenues that 

708
00:41:54,230 --> 00:41:57,110
people can reach you on, please 
feel free to plug them now. 

709
00:41:57,910 --> 00:42:01,950
Yeah no I would you know 
confidence is part of the the 

710
00:42:02,390 --> 00:42:05,910
the training at the master class
as his senior stakeholder 

711
00:42:06,550 --> 00:42:10,230
communication and how to really 
progress and and build 

712
00:42:10,230 --> 00:42:11,710
relationships in the master 
class. 

713
00:42:11,710 --> 00:42:14,950
And I I, I I just say to 
everyone come to that master 

714
00:42:14,950 --> 00:42:17,990
class and then have some 
experience the types of things 

715
00:42:18,030 --> 00:42:21,870
that ways that we can help you. 
And then we can carry on the 

716
00:42:21,870 --> 00:42:23,950
conversation from there. 
So that is at 

717
00:42:23,950 --> 00:42:29,830
www.activatemycareerlive.com and
I look forward to seeing you 

718
00:42:29,830 --> 00:42:32,310
that. 
I highly encourage everyone to 

719
00:42:32,310 --> 00:42:34,350
check it out. 
I've I've worked, obviously 

720
00:42:34,350 --> 00:42:36,310
Laura and I are still going to 
know each other, but you've been

721
00:42:36,310 --> 00:42:39,150
on a few podcasts, you've given 
us a lot of great knowledge 

722
00:42:39,150 --> 00:42:42,070
through those podcast episodes 
and I've worked with in my 

723
00:42:42,070 --> 00:42:46,070
career other professionals, 
people who are experienced, who 

724
00:42:46,070 --> 00:42:49,630
can help, and so this is an area
that you're looking for. 

725
00:42:50,250 --> 00:42:53,050
Help in or if it's something 
else in your career, then 

726
00:42:53,050 --> 00:42:55,850
definitely please feel free to 
reach out to Laura and attend 

727
00:42:55,850 --> 00:42:59,010
that master class. 
So for the everyday PM, you can 

728
00:42:59,010 --> 00:43:02,490
support us as well support us on
Spotify. 

729
00:43:02,490 --> 00:43:04,850
I just realized Spotify has 
followers. 

730
00:43:04,850 --> 00:43:06,770
I didn't know that existed. 
So we've got. 

731
00:43:07,240 --> 00:43:09,320
A few 100 followers on there, 
which is great. 

732
00:43:09,360 --> 00:43:11,960
Thank you for those that are 
following the podcast, but if 

733
00:43:11,960 --> 00:43:15,040
you aren't following the podcast
yet, please give us a follow on 

734
00:43:15,040 --> 00:43:17,240
Spotify. 
You can check out the video 

735
00:43:17,240 --> 00:43:21,640
version of this on my YouTube 
channel, youtube.com/and Campia.

736
00:43:22,040 --> 00:43:25,600
And you can check the 
notification bells so you know 

737
00:43:25,600 --> 00:43:28,040
when new content goes up. 
Leave us a great comment, 

738
00:43:28,040 --> 00:43:31,200
subscribe all those great things
to show that you support the 

739
00:43:31,240 --> 00:43:34,350
everyday PM. 
So that will do it for Laura and

740
00:43:34,350 --> 00:43:36,830
I in this installment of the 
Everyday PM podcast. 

741
00:43:36,830 --> 00:43:40,630
Thanks everybody for listening 
today, and until next time, take

742
00:43:40,630 --> 00:43:40,910
care.
