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Welcome to the everyday p.m. 
Podcast, the podcast, where we 

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discussed project management 
principles for your everyday 

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life. 
My name is Ann campea, and I'm a

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certified project / program 
manager with over a decade of 

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experience working for 
healthcare. 

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Retail consumer goods and Tech 
Industries. 

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I'm so excited to welcome 
Christina. 

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Heath who is a strategic 
alignment coach. 

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For project professionals, who 
want to create a day-to-day that

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flows and feels like their own, 
Christina. 

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I'm so excited to welcome you to
the podcast. 

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And I also love that. 
We inadvertently are matching it

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for those that are watching our 
video version of this. 

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But Christina, welcome to the 
everyday p.m. 

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Podcast. 
Please take a brief moment to 

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introduce yourself to the 
audience. 

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Thank you so much for having me 
and I really appreciate it. 

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Your intro was awesome. 
I think that's a pretty good 

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gist of it. 
I would just add that being a 

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strategic alignment. 
Coach is a role that I crafted 

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for myself. 
So if you want to get into that 

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during a conversation, that 
would be I think good for the 

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listeners to hear that, you can 
do things that you enjoy in 

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project management. 
And sometimes it just has to 

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take a little bit of creative 
work and getting to know 

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yourself. 
So that's what I did for myself.

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And now every day, that's what I
help other project managers do. 

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So, let's, let's actually start 
there, because what is a 

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strategic alignment coach before
we get into your background? 

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How do you define that for our 
audience? 

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So good question, strategic 
alignment coach. 

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It is a term that I thought 
described what I do really? 

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Well. 
Full disclosure. 

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I made it up and that's because 
I created the role before I 

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created the title. 
We all know that titles can mean

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different things. 
Depending on your industry or, 

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you know, your team and I didn't
want to start with a title like 

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oh, well, this is kind of where 
I want to be known as I decided 

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to work backwards sort of and 
crafts the role, so My 

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definition of a strategic 
alignment coach. 

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In the context of project 
managers is helping project 

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managers align their goals with 
who they are and align who they 

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are with the work that they do 
every day and sort of tease that

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I know tease out and parse out 
the stuff that doesn't doesn't 

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work. 
I don't like to say the stuff 

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that doesn't spark Joy because 
not everything is going to spark

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Joy. 
I think the Marie kondo thing 

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works for like, Looks and 
clothing, you know, but not so 

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much. 
What we do every day, some of 

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those children people, but 
having makes making sure that 

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you have a really good solid 
through line going through what 

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you do every day, or every week,
or every month, that really 

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feels like you. 
And the other things that, you 

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know, maybe you don't love or 
your neutral about seeing if you

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can tolerate them seeing if you 
can learn from them or build off

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of them, but the things that 
great against your soul, we push

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those aside and we try and And 
craft something that really 

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aligns with what you want to be 
experiencing in your life. 

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My gosh Christina. 
I feel like I need one of you in

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my life right now. 
This is incredible. 

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I was just having a conversation
with a colleague about were in 

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this interesting time of our 
careers where we've done the 

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p.m. 
From a project program 

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standpoint. 
And we were both talking about 

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how interesting your mindset 
shifts to trying to find 

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purposeful work and valuable 
work and it. 

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It, it's your career pivots to 
looking for that rather than the

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title or the next promotion or 
becoming CEO of a company and 

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you're just looking for that 
additional thing, that feels 

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more fulfilling than some of the
work that you may have been 

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doing in the past. 
So I love that definition. 

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I think I'm convinced. 
I need you in my life. 

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But let's start with. 
How did you get there? 

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What is your professional 
background? 

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Did you start as a project? 
Chuck manager, did you fall into

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it? 
So that is another great 

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question. 
I did not start my career. 

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As a project manager. 
I have my bachelors of Arts 

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degree in Mass Communications 
public relations. 

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And I studied, Spanish. 
I traveled a little bit to get 

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my Spanish down pet. 
I was not actually, I don't even

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think because I graduated into 
the end of the recession. 

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So okay, okay, but at that time,
you know, that's when Being told

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hey, you're in journalism 
school, but there's probably not

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give any going to be a 
newspapers in like ten years. 

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So good luck is very much like, 
take what you can get and I 

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don't know that. 
I don't know that business 

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process Improvement or project 
management as a discipline was 

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seen as being very accessible to
people unless you were in 

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business school. 
That was your track at least for

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those of us who were just out of
high school. 

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Laurin or college age, you know,
like 18, 22, 23, and so, my 

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first job out of college, I took
everyone's advice because it was

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dismal out there. 
And I took the first job that I 

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could get, but it was in 
marketing marketing 

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Communications at the University
in a, in a joint venture set up.

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So it was a partnership with a 
company business in the UK that 

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their goal was to help 
facilitate more International 

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students to be able to study and
get a u.s. 

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And because it's very valuable, 
you go back to your country, you

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enrich your country, with what 
you've learned and and it goes 

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from there. 
So, my job as marketing 

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Communications coordinator, was 
to help with Recruitment and I 

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liked it. 
I found that I was naturally 

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pulling a lot of project 
management processes in without 

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realizing it and I found myself 
while rubbing shoulders with the

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business students and being 
really interested in what they 

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were doing. 
And you know, you study side by 

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side and And kind of taking what
they were talking about, 

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applying it to my marketing and 
going from there. 

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So I spent a couple years doing 
that and then I moved over into 

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the digital marketing startup 
space and that was my first 

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official p.m. 
Role. 

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That was a lot of fun. 
And startup life is a lot of fun

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things move so quickly though 
and that business shut its 

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doors. 
Yeah, and then from there, I 

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moved into. 
I did call center work for a bit

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and that was that was We've so 
much fun. 

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It was really difficult. 
But I think I'm more thing 

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though, right? 
You're talking to people. 

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There you go. 
That's I think that's what I 

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really loved about. 
It was that live action sink or 

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swim? 
Not so much trial by fire, but 

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you don't have time to be behind
a desk figuring out what the 

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best way is to phrase, something
like that needed to happen way 

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before the the Q opened for 
calls to be received. 

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So I found myself being in these
Calls I was taking calls in 

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English and in Spanish and 
watching myself fumble in real 

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life and taking notes. 
Like. 

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Okay. 
So this is what they said. 

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This is how I responded. 
It did not go over well in the 

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future. 
I spent way too long looking for

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this asset this needs to be 
streamlined. 

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And so again, I found myself 
using that brain that p.m. 

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Brain before I even had the role
really. 

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So then I moved into Managed 
Health Care. 

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I spent about six or seven years
and Managed Health Care. 

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Yeah, I really liked it. 
And that was my first real 

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corporate job. 
And from there is when I moved 

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into my first official p.m. 
Role and within a couple of 

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years, I actually found myself 
functioning more as a program 

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manager because after a couple 
of years people on my team had 

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become, they've been promoted to
be project managers and because 

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I helped handle the really I did
handle the growth. 

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With piece of my department, my 
department was digital 

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Communications. 
And so anything that had to do 

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with new business, mergers and 
Acquisitions divestitures. 

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It came to me when it had to do 
with a member portal. 

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Like, Hey, we're going to 
800,000 new members because of 

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the acquisition and it's January
right now. 

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By August. 
We need all of them, be 

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integrated and have their own 
branded member portal. 

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No pressure. 
Yeah, sure. 

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You've got eight months will go 
live like goodbye. 

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Yeah, and so working with the 
state's working with CMS keeping

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HIPAA in mind all of those 
dependencies. 

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I think that that really helped 
to grow me into a more strategic

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project manager, whereas before 
I was thinking strategically, 

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but it wasn't as high pressure. 
It was like, oh I see that that 

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can kind of be helped. 
Let's just make that a little 

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bit better. 
Let's make that Easier for 

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everyone involved. 
And now I was in a more high 

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pressure situation where I'm on 
the digital Communications team 

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within the UPS Department. 
I'm active adjacent. 

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So I'm dealing with developers 
and having to learn, I mean air 

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quotes learn but become aware of
and have a baseline 

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understanding of their language.
It was a really cool role. 

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And from there. 
I moved into doing social 

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determinants of Health work. 
And so, using my project 

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management skills to be a T, 
check initiatives p.m. 

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And do things such as helping to
create pilot programs that would

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get Medicaid members better 
access and quicker access to 

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employment Assistance programs. 
So, you can can say, hey, we've 

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opened up this new facility in 
this area. 

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It's going to help you guys out.
Congrats. 

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Good luck. 
Goodbye. 

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But if you're not looking at the
walkability score of that 

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location and you're telling 
people all the way up in 

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Appalachia that now they've got 
access to this. 

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G, they can't get there. 
Do they have a car seat for 

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their child? 
Is someone able to watch their 

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child while they have an 
interview? 

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So I was able to dive in and use
my skills to think of all those 

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things and build really cool 
programs for people. 

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It's amazing. 
I'm yeah and we went through a 

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couple of, we went through one 
really big merger when my 

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company was acquired by a bigger
company in the same space when I

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was on the other side of it and 
that was tough. 

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That was, yeah. 
Yeah. 

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Spent about a year in that new 
organization. 

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Really similar work, social 
determinants of Health work and 

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Community centered work and then
I was laid off. 

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So about a year ago. 
I was laid off. 

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So during the pandemic. 
My kindergartner was home with 

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me and I was really difficult, 
my direct manager, my director. 

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I don't know that they knew the 
news came from a few layers up 

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for me and an HR coordinator 
both people that I never 

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actually worked with. 
That was really hard and yeah, 

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understanding that. 
Okay, Christina, you've done 

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everything, right? 
You were, Scrappy, you've done 

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your best. 
You made it through that 

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recession, period, and the 
resume looks good, like on 

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paper. 
Everything is good and it still 

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didn't turn out the way that you
wanted it to the way that we're 

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kind of taught through, you 
know, the meritocracy that your 

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productivity is kind of what 
makes you Human valuable, right?

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Watching that kind of crumble 
down. 

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I was like, okay, I was able to 
reflect on my career. 

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Absolutely, and I realized that 
a lot of the other people, my 

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peers, whether they were PMS or 
business folks. 

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Our marketing folks are just 
p.m. 

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Minded people because you can 
have a p.m. 

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Mine did not have the title 
Idols in the beginning and I 

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realized that so many of us, Had
that sort of existential 

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struggle. 
There were many people who some 

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people look like me. 
Some people didn't, but I 

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noticed there were a lot of 
women or people who identified 

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as female people of color, or 
people who are a part of the 

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global majority, who didn't feel
comfortable, telling their 

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co-workers, that they had 
children. 

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Hmm. 
Keep pictures of their children 

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on their desks didn't want to 
talk to people about their 

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interest, you know, the kind of 
employed the hole. 

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Make moves quietly thing. 
Yeah, and that's good for 

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preservation, but it didn't have
that person element in it, that 

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human element. 
And so I decided to create a 

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role for myself. 
I decided not to step back into 

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the corporate space the W2 
space. 

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And I decided to create a rule 
for myself, where I can help 

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guide people who might still be 
in that W2 space which is 

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00:12:54,100 --> 00:12:57,300
totally fine. 
I did it for years, it got 

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money. 
Make that coin, build that 

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career, but I wanted to create a
world for myself, where I can 

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00:13:02,400 --> 00:13:06,600
be, what I wish I had five years
ago, ten years ago, a sounding 

235
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board, a place to spill your 
thoughts and see what comes back

236
00:13:11,200 --> 00:13:14,500
up on the surface that we like 
learn about yourself and who you

237
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are at your core. 
Not so much what we're kind of 

238
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told, you know, like the 
listeners can't see. 

239
00:13:18,900 --> 00:13:21,200
I'm like pretending to 
straighten my tie, not so much. 

240
00:13:21,200 --> 00:13:24,700
What we're being told that we 
should present as or what should

241
00:13:24,700 --> 00:13:27,200
be our interests. 
And you know, your core values 

242
00:13:27,200 --> 00:13:31,700
might be My core values, a few 
of them are belonging and 

243
00:13:31,800 --> 00:13:34,200
Serendipity, you. 
And I talked about it before we 

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00:13:34,200 --> 00:13:38,100
started recording like timing, 
and we're just firm Believers 

245
00:13:38,100 --> 00:13:40,900
in. 
What was the word that you used?

246
00:13:41,000 --> 00:13:43,800
I used fate. 
But yes, I do. 

247
00:13:43,800 --> 00:13:46,800
But really believe that things 
happen for a reason and they 

248
00:13:46,800 --> 00:13:51,200
happen in that in that order or 
in that way or in that manner, 

249
00:13:51,200 --> 00:13:53,900
right? 
So yes, I'm there with you. 

250
00:13:53,900 --> 00:13:57,800
I agree. 
Yes, and so having that. 

251
00:13:57,900 --> 00:14:00,200
That be one of my core values. 
I don't believe that's something

252
00:14:00,200 --> 00:14:04,100
that I would have been able to 
identify in myself because I 

253
00:14:04,100 --> 00:14:06,100
didn't have the time. 
I didn't have the space to 

254
00:14:06,100 --> 00:14:10,900
breathe and, you know, I think I
grew up or really in my career 

255
00:14:10,900 --> 00:14:14,400
as an adult grew up in my career
thinking that my core values 

256
00:14:14,400 --> 00:14:18,700
were like tenacity grit and you 
know, and that's just those are 

257
00:14:18,700 --> 00:14:21,800
fine, but that's not the way for
ya. 

258
00:14:22,200 --> 00:14:24,800
So I like helping project 
managers figure that out start 

259
00:14:24,800 --> 00:14:26,900
with you. 
That's the building blocks that 

260
00:14:26,900 --> 00:14:30,100
we work off of. 
Want to create a career that you

261
00:14:30,100 --> 00:14:32,800
really love and even if that's 
within the role that you have, 

262
00:14:32,800 --> 00:14:35,400
you're going to keep that role. 
Let's mold into something that 

263
00:14:35,400 --> 00:14:37,800
you can totally shine in. 
Gosh. 

264
00:14:37,800 --> 00:14:41,100
I love this journey. 
I mean, it's just I don't, where

265
00:14:41,100 --> 00:14:45,700
do I start, Christina? 
You have such a eclectic but yet

266
00:14:45,700 --> 00:14:49,000
purposeful and a progressive 
background. 

267
00:14:49,000 --> 00:14:52,300
In terms of how you got to where
you are today, which is truly 

268
00:14:52,300 --> 00:14:54,100
inspiring. 
And then you have to go through 

269
00:14:54,100 --> 00:14:58,300
something very tragic and I 
think a lot of folks are Are in 

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00:14:58,900 --> 00:15:01,600
agreement is tragic. 
But also they would also 

271
00:15:01,600 --> 00:15:05,100
probably relate because it 
happened to many people because 

272
00:15:05,100 --> 00:15:08,800
of the pandemic in terms of 
having a reset and figure out 

273
00:15:08,800 --> 00:15:12,900
and an unexpected stops, right? 
And having to figure out what, 

274
00:15:13,500 --> 00:15:17,500
what am I doing here or am? 
I doing something that it has 

275
00:15:17,500 --> 00:15:21,400
meaning to myself? 
And I love this idea of we were 

276
00:15:21,400 --> 00:15:24,700
always taught this. 
There's this very uniform 

277
00:15:24,700 --> 00:15:27,700
professional way that you go 
about your career. 

278
00:15:28,100 --> 00:15:32,300
And I don't know if that's 
generational or if it's cultural

279
00:15:32,300 --> 00:15:35,300
or whatever is driving that, but
when you talk about the words, 

280
00:15:35,300 --> 00:15:38,000
be gritty be Scrappy get to 
where you need to be. 

281
00:15:38,800 --> 00:15:41,600
Does that necessarily mean that 
that's how you are as a person 

282
00:15:41,600 --> 00:15:44,700
and you're actually making me do
it introspective on myself right

283
00:15:44,700 --> 00:15:47,000
now is you're speaking about 
what? 

284
00:15:47,000 --> 00:15:49,500
How does that align? 
And sometimes and often times? 

285
00:15:49,500 --> 00:15:55,400
I will say even to myself that I
need to figure that out because 

286
00:15:56,000 --> 00:15:59,700
even just being on this Zoom. 
Um, call oftentimes, you'll have

287
00:15:59,700 --> 00:16:02,600
people who have backgrounds 
blurred or they're trying to 

288
00:16:02,600 --> 00:16:06,300
hide an aspect of themselves 
that they don't necessarily want

289
00:16:06,300 --> 00:16:07,800
to show in the corporate 
setting. 

290
00:16:07,800 --> 00:16:10,400
And I think that's just a very 
quick example of what you're 

291
00:16:10,400 --> 00:16:13,400
talking about when you're 
talking about understand who you

292
00:16:13,400 --> 00:16:15,900
are and kind of what your 
reflection is to other people. 

293
00:16:15,900 --> 00:16:18,800
And I love this scene. 
I'm just rambling about it 

294
00:16:18,800 --> 00:16:21,300
because I loved hearing that 
entire story of how you got to 

295
00:16:21,300 --> 00:16:23,300
where you are today. 
And then now you find 

296
00:16:23,300 --> 00:16:27,700
yourselves, your find yourself 
in your own. 

297
00:16:27,800 --> 00:16:31,100
S, which is incredible. 
And you have such a great 

298
00:16:31,100 --> 00:16:34,800
meaning and background behind. 
Why you started mango flow 

299
00:16:34,800 --> 00:16:38,200
Consulting, but I actually 
wanted to start when we get into

300
00:16:38,200 --> 00:16:40,900
your actual business, how you 
got to the name? 

301
00:16:40,900 --> 00:16:43,500
Because I also really love the 
name. 

302
00:16:43,500 --> 00:16:45,800
Can you talk a little bit about 
that you? 

303
00:16:45,800 --> 00:16:50,100
Yes, so mango full Consulting in
summary. 

304
00:16:50,100 --> 00:16:54,900
It came out because I wanted to 
not overthink things so much. 

305
00:16:54,900 --> 00:16:57,700
So I'll give you a little bit of
the give you the background. 

306
00:16:57,800 --> 00:17:02,300
Round of how I came to it, but I
want us to remember that. 

307
00:17:02,700 --> 00:17:05,400
I really tried not to put too 
much, thought into it. 

308
00:17:05,599 --> 00:17:08,500
And coming up with my business 
name was really the beginning of

309
00:17:08,500 --> 00:17:12,500
me starting to go with my gut 
and what felt good to me. 

310
00:17:13,300 --> 00:17:15,500
And I know in business, you need
to make sure that people know 

311
00:17:15,500 --> 00:17:18,099
what you're talking about. 
Like, you know, you're not, if 

312
00:17:18,099 --> 00:17:23,700
you're a baker, you can't call 
yourself like Lego Lord. 

313
00:17:23,700 --> 00:17:28,900
You know, what, Lego Lord, which
is also Really cool, but yeah, 

314
00:17:28,900 --> 00:17:34,400
it doesn't make sense. 
They don't mango full 

315
00:17:34,400 --> 00:17:38,800
Consulting. 
So my mother is Jamaican and my 

316
00:17:38,800 --> 00:17:43,300
father was American. 
He's black and I spent a lot of 

317
00:17:43,300 --> 00:17:47,700
my time in Jamaica as a child. 
And I went there every year and 

318
00:17:47,700 --> 00:17:51,900
I haven't been, I mean must be 
10 years now, but I mean I had 

319
00:17:51,900 --> 00:17:56,500
an accent until I was you know, 
kindergarten first grade, when I

320
00:17:56,500 --> 00:17:58,300
realized that people made Fun of
me. 

321
00:17:58,300 --> 00:18:01,400
And as you do, you just let that
go. 

322
00:18:01,400 --> 00:18:03,300
You work really hard. 
I remember practicing in the 

323
00:18:03,300 --> 00:18:06,500
mirror, to get rid of my accent,
are still some things that I 

324
00:18:06,508 --> 00:18:08,900
just couldn't shake. 
And I like that about me. 

325
00:18:08,900 --> 00:18:12,300
Now, some words and mannerisms 
that are still very Jamaican and

326
00:18:12,300 --> 00:18:14,000
I hang onto them because I love 
them. 

327
00:18:14,200 --> 00:18:15,500
Yeah. 
Absolutely. 

328
00:18:15,700 --> 00:18:20,300
One memory that I really have 
that, I also love to hang onto 

329
00:18:20,300 --> 00:18:24,400
for dear life is being at my 
grandma's house at the foot of 

330
00:18:24,400 --> 00:18:29,200
the hill in Jamaica. 
And she had a Don't wall, you 

331
00:18:29,200 --> 00:18:33,500
could sit on the stone wall. 
My Grandma had sugar cane mango 

332
00:18:33,500 --> 00:18:37,800
trees, almond trees, lime. 
It was amazing. 

333
00:18:39,000 --> 00:18:40,900
Papaya of a cup of pineapple 
Apostle. 

334
00:18:40,900 --> 00:18:46,000
Paul poetry. 
And I remember my uncle getting 

335
00:18:46,000 --> 00:18:48,300
a mango down from the tree for 
all of us kids. 

336
00:18:48,400 --> 00:18:50,300
I was, I was about to say there 
were thousands of those kids. 

337
00:18:50,300 --> 00:18:52,900
That's, that's hyperbolic. 
There were probably like 12 of 

338
00:18:52,900 --> 00:18:54,900
us though. 
Just running around their head. 

339
00:18:55,000 --> 00:18:56,800
Crazy hair. 
Super tan. 

340
00:18:57,000 --> 00:19:00,200
Very nice. 
And I got my mango and I found 

341
00:19:00,200 --> 00:19:04,800
myself just an area on the wall,
and I'm the oldest of four kids,

342
00:19:05,600 --> 00:19:08,000
and we're all about a year and a
half or two years apart. 

343
00:19:08,000 --> 00:19:11,900
So I didn't feel like I had a 
lot of time to myself finding 

344
00:19:11,900 --> 00:19:15,900
this area on that stone wall 
biting into that most orange 

345
00:19:15,900 --> 00:19:19,500
part of the mango and it kind of
dripping down my hand. 

346
00:19:19,800 --> 00:19:22,100
And I just looked up and, you 
know, I guess going back to 

347
00:19:22,100 --> 00:19:25,500
Serendipity, but we're talking 
about fate and I just died. 

348
00:19:25,500 --> 00:19:28,700
Sort of opened up like it was 
cloudy, but In the Islands Daily

349
00:19:28,700 --> 00:19:31,900
and so I saw that sun come 
through and I think I was about 

350
00:19:31,900 --> 00:19:35,300
nine and that's just feeling for
me. 

351
00:19:35,300 --> 00:19:38,500
I don't really have the words to
describe, but just feeling like 

352
00:19:38,500 --> 00:19:41,900
I was in my place that was where
I was meant to be. 

353
00:19:41,900 --> 00:19:47,100
And so I have such an affinity 
for mangoes and on the other 

354
00:19:47,200 --> 00:19:51,000
side of it. 
I want to evoke and project 

355
00:19:51,000 --> 00:19:53,000
managers that it doesn't have to
be. 

356
00:19:53,000 --> 00:19:57,600
So I don't want to say 
splintered splinted. 

357
00:19:57,700 --> 00:20:02,300
I guess it doesn't have to be so
structured all the time, your 

358
00:20:02,300 --> 00:20:06,500
project, your project work like 
the stuff you do at work. 

359
00:20:06,600 --> 00:20:08,100
That's a project. 
That's fine. 

360
00:20:08,300 --> 00:20:11,700
But you as a person you're not a
project and so giving yourself 

361
00:20:11,700 --> 00:20:15,800
that Grace and keeping an eye 
and an ear and a keeping a hard 

362
00:20:15,800 --> 00:20:20,200
out for that flow feeling when 
you're in it. 

363
00:20:20,400 --> 00:20:22,900
You'll know. 
And the more that you clock that

364
00:20:22,900 --> 00:20:25,600
for yourself and feel like, oh, 
this feels great. 

365
00:20:25,600 --> 00:20:28,800
I'm in my space. 
That tells your brain that 

366
00:20:28,800 --> 00:20:32,100
that's a good thing and every 
time you encounter it, you'll 

367
00:20:32,100 --> 00:20:34,500
identify it more and more and 
that becomes your Norm. 

368
00:20:34,500 --> 00:20:39,900
So that's my long way of saying 
that's how I came into mango 

369
00:20:39,900 --> 00:20:43,500
flow and then Consulting because
I wanted to leave myself open 

370
00:20:43,500 --> 00:20:45,500
for whatever the business might 
end up. 

371
00:20:45,500 --> 00:20:48,300
Being. 
I created a job for myself as a 

372
00:20:48,308 --> 00:20:52,600
project management coach, and I 
also do a little bit of project 

373
00:20:52,600 --> 00:20:56,300
management consulting a very 
little bit and it just wanted to

374
00:20:56,300 --> 00:20:58,700
leave myself. 
If open to whatever that might 

375
00:20:58,700 --> 00:21:03,100
develop into in the future, it's
so it's so open, you know, and I

376
00:21:03,100 --> 00:21:06,400
love hearing that story and 
there's and I don't know if this

377
00:21:06,400 --> 00:21:10,100
is intentional or not, but even 
just in knowing that the title 

378
00:21:10,100 --> 00:21:13,200
of your business and not having 
met you or known that story 

379
00:21:13,400 --> 00:21:16,900
about you being a child, I would
read it and think, okay. 

380
00:21:16,900 --> 00:21:20,200
There's person's going to help 
me get my mindset, right? 

381
00:21:20,200 --> 00:21:22,200
There's there's a level of 
mindfulness in it. 

382
00:21:22,200 --> 00:21:26,300
There's a level of just kind of 
balance in the title and I 

383
00:21:26,308 --> 00:21:29,600
again, I don't know if If this 
is intentional, we had to talked

384
00:21:29,600 --> 00:21:31,400
about this before we started 
recording. 

385
00:21:31,400 --> 00:21:35,000
So this is just things that 
resonate in just the name of 

386
00:21:35,000 --> 00:21:38,100
your Consulting business. 
And I think it's such a 

387
00:21:38,100 --> 00:21:41,400
wonderful message. 
I've only ever met one other 

388
00:21:41,400 --> 00:21:44,500
person who has really dug into 
mindfulness and it's connection 

389
00:21:44,500 --> 00:21:47,700
to project management and I 
think it's so important. 

390
00:21:47,700 --> 00:21:51,300
As you talk about. 
You don't have to be a project 

391
00:21:51,300 --> 00:21:54,300
manager 24/7. 
It's so hard to disconnect from 

392
00:21:54,300 --> 00:21:56,300
that side of your brain. 
It really is. 

393
00:21:56,600 --> 00:21:59,900
And I And again, that mantra for
your business is it just makes 

394
00:21:59,900 --> 00:22:02,300
sense? 
It makes sense from a, from 

395
00:22:02,300 --> 00:22:06,700
where we're at today and people 
really trying to promote having 

396
00:22:06,700 --> 00:22:11,200
your work-life balance and being
mindful of your own self versus 

397
00:22:11,400 --> 00:22:13,300
your work self. 
And Christine. 

398
00:22:13,300 --> 00:22:16,200
I just love that the the journey
that you made and how you've 

399
00:22:16,200 --> 00:22:18,200
kind of created the foundation 
for this. 

400
00:22:18,200 --> 00:22:21,700
And I was wondering if you could
talk a little bit about it 

401
00:22:21,700 --> 00:22:25,100
without giving specifics on on 
specific people, but are there, 

402
00:22:25,100 --> 00:22:27,200
you know, clients stories that 
you wanted to? 

403
00:22:27,500 --> 00:22:31,000
Or some Journeys that might be 
inspiring to our audience. 

404
00:22:32,300 --> 00:22:36,200
Hmm. 
I don't like this spot here or 

405
00:22:36,208 --> 00:22:38,500
maybe even your own because it 
does sound like you've done in 

406
00:22:38,500 --> 00:22:39,800
your own life before. 
Now. 

407
00:22:41,300 --> 00:22:43,600
That's actually a good segue 
that I think that will help me 

408
00:22:43,600 --> 00:22:45,300
out. 
Thank you for that little extra 

409
00:22:45,300 --> 00:22:48,100
tippet. 
Yeah course creating the program

410
00:22:48,100 --> 00:22:52,500
that I created as a p.m. 
Coach, a strategic alignment 

411
00:22:52,500 --> 00:22:54,200
coach. 
I wanted to make sure that I was

412
00:22:54,200 --> 00:22:59,500
offering a product a service to 
people that I knew actually 

413
00:22:59,500 --> 00:23:01,900
worked and I know that sounds 
very basic. 

414
00:23:02,200 --> 00:23:08,100
It sounds like business 101 but 
I do it then have some 

415
00:23:08,100 --> 00:23:09,200
businesses. 
I'm like today. 

416
00:23:09,200 --> 00:23:11,500
Even chat test that what the 
idea. 

417
00:23:11,500 --> 00:23:13,100
Okay, so, but yeah, please go 
on. 

418
00:23:13,200 --> 00:23:16,200
I just know. 
I wanted to, I love what you 

419
00:23:16,200 --> 00:23:17,300
said. 
I'll back up a little bit. 

420
00:23:17,308 --> 00:23:19,300
I love what you said about 
business name, mango full 

421
00:23:19,300 --> 00:23:22,500
Consulting, because while it 
wasn't intentional, I didn't sit

422
00:23:22,500 --> 00:23:26,100
down and say I want people to 
feel the specific word. 

423
00:23:26,500 --> 00:23:28,600
I think the fact that I had 
built it with those things in 

424
00:23:28,600 --> 00:23:32,500
mind for myself. 
Maybe that's what Oops, it sort 

425
00:23:32,500 --> 00:23:35,300
of radiate that feeling for 
others too. 

426
00:23:35,300 --> 00:23:36,800
So that makes me feel really 
great. 

427
00:23:36,800 --> 00:23:39,800
So thank you for sharing that. 
For me. 

428
00:23:39,800 --> 00:23:42,200
I have a program right now 
called the 90-day p.m. 

429
00:23:42,200 --> 00:23:47,900
Level up program and it is a 
beefed-up version of what I did 

430
00:23:47,900 --> 00:23:52,200
for myself to get myself to this
point the key difference. 

431
00:23:52,600 --> 00:23:55,300
And is that it took me several 
years? 

432
00:23:55,700 --> 00:23:59,800
Oh, well, you know, you know 
it's so I just, you know in that

433
00:23:59,800 --> 00:24:03,900
time where I was looking back 
and Really feeling a lot of 

434
00:24:03,900 --> 00:24:06,900
introspection, as you said 
retrospection, right? 

435
00:24:06,900 --> 00:24:10,200
We talked about post-mortems and
I did a couple of those just on 

436
00:24:10,200 --> 00:24:11,900
my life. 
I did after my layoff. 

437
00:24:12,700 --> 00:24:17,500
And I looked at the key pivotal 
parts of my life, that got me to

438
00:24:17,600 --> 00:24:20,300
where I am right now, which is 
like liking where I am in my 

439
00:24:20,300 --> 00:24:25,500
skin and enjoying my career and 
enjoying the fact that I know I 

440
00:24:25,500 --> 00:24:28,900
can adjust it when I need, 
right? 

441
00:24:28,900 --> 00:24:31,300
Like a nothing's really 
permanent permanent. 

442
00:24:32,300 --> 00:24:36,200
And so I just took all that the 
key parts and I put it into 90 

443
00:24:36,200 --> 00:24:38,700
days because we are project 
managers and we love thinking in

444
00:24:38,700 --> 00:24:41,400
quarters. 
Yeah, you've got to have that 

445
00:24:41,400 --> 00:24:43,600
type of time. 
Gotta Have It gotta have it. 

446
00:24:43,600 --> 00:24:45,600
So sometimes I'll talk to folks 
and I'll be, you know, it'll be 

447
00:24:45,608 --> 00:24:50,200
it's cute q1 right now, right? 
And I'll be like, Yeah, by end 

448
00:24:50,200 --> 00:24:52,900
of Q2 will have the squared away
and that just feels so good to 

449
00:24:52,900 --> 00:24:58,700
say and know that it's true. 
So I'll say that for myself. 

450
00:24:59,300 --> 00:25:04,400
I worked with another. 
The professional to help me 

451
00:25:04,500 --> 00:25:08,200
figure out my core values. 
I knew that I wanted to do that,

452
00:25:08,600 --> 00:25:12,700
but it's so helpful to have 
another person connecting with 

453
00:25:12,700 --> 00:25:16,500
you directly and hearing what 
you have to say, and sometimes 

454
00:25:16,500 --> 00:25:17,700
turning it around for you little
bit. 

455
00:25:17,700 --> 00:25:21,100
Like is this what you mean? 
And then helping you transmute 

456
00:25:21,100 --> 00:25:24,800
that if it needs to be adjusted.
So it just feels more you. 

457
00:25:25,200 --> 00:25:27,400
So I worked with another project
professional when I wanted to do

458
00:25:27,400 --> 00:25:28,700
that. 
I kind of needed a spotter, 

459
00:25:28,700 --> 00:25:30,100
right? 
Like you're at the gym and 

460
00:25:30,100 --> 00:25:31,800
you're like, no it doesn't feel 
right. 

461
00:25:32,000 --> 00:25:34,500
And they just tell you how your 
elbow needs, just move a couple 

462
00:25:34,500 --> 00:25:36,200
degrees then it was something 
better. 

463
00:25:36,700 --> 00:25:42,600
So I did that that really helped
and that helped me create a 

464
00:25:42,600 --> 00:25:47,600
North star for any role that I'm
approached with or any role that

465
00:25:47,600 --> 00:25:51,100
I look at. 
Because a lot of us as PMs and 

466
00:25:51,200 --> 00:25:54,400
as women people who identify as 
women and honestly, as people of

467
00:25:54,400 --> 00:25:58,300
color, we see something and 
we're like, I can do that. 

468
00:25:58,500 --> 00:26:01,300
Yeah, I can do it. 
Like, I got 20 minutes, but I 

469
00:26:01,308 --> 00:26:03,400
can do it. 
Yeah, it's fine. 

470
00:26:03,400 --> 00:26:07,200
I can fit it. 
And we sometimes are not used to

471
00:26:07,200 --> 00:26:10,700
saying I can do it. 
But do I want to do it? 

472
00:26:10,900 --> 00:26:17,100
Hmm I can do it, but will it be 
worth the discomfort? 

473
00:26:17,300 --> 00:26:22,400
And sometimes it is a lot of 
times it's not and I really 

474
00:26:22,400 --> 00:26:27,900
worked on honing my intuition 
where that's concerned and 

475
00:26:28,200 --> 00:26:30,800
bucking up any opportunity that 
I'm presented with or anything. 

476
00:26:30,800 --> 00:26:34,700
I see that kind of looks shiny. 
And new against those core 

477
00:26:34,700 --> 00:26:38,500
values that identified for 
myself and then being able to 

478
00:26:38,500 --> 00:26:40,900
see in a clear light. 
Oh, okay. 

479
00:26:40,900 --> 00:26:43,300
Know that? 
Yeah, that's not for me and then

480
00:26:43,300 --> 00:26:48,700
I can work on how to properly 
say no and move on from there. 

481
00:26:49,100 --> 00:26:52,600
So that's a lot of what the 
program is that I offer for PMS 

482
00:26:52,600 --> 00:26:56,800
and working a lot on goals. 
It takes a few weeks. 

483
00:26:56,900 --> 00:26:59,800
Sometimes you work on 
deconditioning yourself. 

484
00:27:00,900 --> 00:27:04,000
I know that you had a couple. 
Asan, recently talking about the

485
00:27:04,000 --> 00:27:08,800
PMP versus lean Six Sigma. 
Such a cool conversation and I 

486
00:27:08,808 --> 00:27:11,200
have a lot of. 
Yeah, I have a lot of project 

487
00:27:11,200 --> 00:27:13,400
managers come to me. 
First question. 

488
00:27:13,400 --> 00:27:15,500
Not the gate. 
Should I get the PMP? 

489
00:27:16,100 --> 00:27:20,500
And it's frustrating because I'm
like, you do not need the PMP to

490
00:27:20,500 --> 00:27:23,500
be a successful project manager 
and also you should totally get 

491
00:27:23,500 --> 00:27:24,400
it. 
And people were like, what? 

492
00:27:24,400 --> 00:27:27,200
Yeah. 
Yes, exactly. 

493
00:27:27,200 --> 00:27:30,600
I know exactly that statement. 
Yes, go on. 

494
00:27:31,900 --> 00:27:36,300
So, but that's, that's the way 
that I view it is, as long as 

495
00:27:36,300 --> 00:27:40,500
you understand underneath why 
you're doing what you're doing? 

496
00:27:40,900 --> 00:27:42,400
Do it boo. 
That's cool. 

497
00:27:42,600 --> 00:27:45,300
But if you're out here doing 
things because you've been told 

498
00:27:45,300 --> 00:27:47,900
that you need them. 
You've been told that your 

499
00:27:47,900 --> 00:27:52,300
resume is trash until you get it
or you feel like you might be 

500
00:27:52,300 --> 00:27:56,500
trash until you do this thing. 
That's where I want us to pause 

501
00:27:57,100 --> 00:27:59,400
and turn it around a little bit 
and look at where that might be 

502
00:27:59,400 --> 00:28:03,400
coming from and go from there. 
And kind of Sulphur that so 

503
00:28:04,000 --> 00:28:07,200
that's by story sort of in a 
really General way. 

504
00:28:08,200 --> 00:28:13,400
One client that I've had was not
feeling great about her ability 

505
00:28:13,400 --> 00:28:16,200
or desire to lead. 
Mmm. 

506
00:28:16,600 --> 00:28:20,300
And yeah, it's very rare 
syndrome. 

507
00:28:20,300 --> 00:28:23,600
All of that is that's there. 
Yes, and if you know, you said 

508
00:28:23,600 --> 00:28:26,800
it a few minutes ago and where 
you get to the point where 

509
00:28:26,800 --> 00:28:29,800
you've kind of done the stuff 
you've tried the stuff and 

510
00:28:29,800 --> 00:28:31,300
you're like I kind of want more 
meeting. 

511
00:28:31,300 --> 00:28:33,500
I won't work. 
Purpose and I have folks 

512
00:28:33,500 --> 00:28:36,400
sometimes come to me and say, 
hey, I really want some 

513
00:28:36,400 --> 00:28:38,000
coaching. 
I really want some career help. 

514
00:28:38,000 --> 00:28:40,900
I really want some p.m. 
Help yada yada, and I'll ask 

515
00:28:40,900 --> 00:28:43,400
them, how much project-based 
experience they have, or where 

516
00:28:43,400 --> 00:28:47,900
they are in their career and 
mid-career looks and sounds a 

517
00:28:47,900 --> 00:28:51,900
lot different than beginning of 
career plentiful people like, 

518
00:28:51,900 --> 00:28:53,300
right? 
Come back, when you start 

519
00:28:53,300 --> 00:28:56,700
feeling a little angsty, like 
back when you're frustrated come

520
00:28:56,700 --> 00:28:59,400
back when you feel a little 
birds out for real because that 

521
00:28:59,500 --> 00:29:02,400
once you've gone through site of
through a few Cycles, All's 

522
00:29:02,500 --> 00:29:06,900
yeah, Project Life. 
Then you're like, okay, come on.

523
00:29:07,000 --> 00:29:09,300
I don't know what I want. 
But I know it's got to be a 

524
00:29:09,300 --> 00:29:12,200
change from this and like nice 
work done. 

525
00:29:12,800 --> 00:29:16,700
So talking to this individual 
was such an eye-opener for me 

526
00:29:16,700 --> 00:29:21,800
because it showed what I felt 
and what I've seen in other 

527
00:29:21,800 --> 00:29:27,100
project professionals. 
But talking through day to day 

528
00:29:27,300 --> 00:29:30,900
and seeing someone who's so 
accomplished, still feel like 

529
00:29:30,900 --> 00:29:36,800
they aren't A good leader and 
driving that point home of like 

530
00:29:37,400 --> 00:29:40,900
by virtue of being a p.m., 
You're a leader. 

531
00:29:41,400 --> 00:29:44,100
You're a people leader. 
And I think we've been taught to

532
00:29:44,100 --> 00:29:47,300
think that we aren't. 
Some of us have been taught to 

533
00:29:47,300 --> 00:29:51,500
think that our job. 
I've been told once my job is to

534
00:29:51,500 --> 00:29:56,300
take meeting notes and set up 
meetings and I believed it like 

535
00:29:57,100 --> 00:29:58,900
three weeks. 
Unfortunately. 

536
00:29:58,900 --> 00:30:00,100
Yeah. 
Yeah. 

537
00:30:00,100 --> 00:30:05,100
I like how that feels on me. 
Some I get off and getting to 

538
00:30:05,100 --> 00:30:08,200
the point where we're 
understanding project management

539
00:30:08,200 --> 00:30:12,800
really is leadership and service
and not doing too much service 

540
00:30:12,800 --> 00:30:16,300
where you're like, underfoot and
not doing too much leadership or

541
00:30:16,300 --> 00:30:20,300
you're just like up in the sky, 
but that where the two intersect

542
00:30:20,300 --> 00:30:24,000
and where they connect. 
And so being able to see this 

543
00:30:24,000 --> 00:30:27,300
person's transformation from 
being really accomplished in 

544
00:30:27,300 --> 00:30:30,500
really good at what they do but 
feeling like, oh, that's not for

545
00:30:30,500 --> 00:30:33,700
me and like Like, you know, side
note. 

546
00:30:33,700 --> 00:30:36,100
That was me too. 
I was like team, individual 

547
00:30:36,100 --> 00:30:38,100
contributor all day. 
Like I will never leave. 

548
00:30:38,100 --> 00:30:41,700
People don't known. 
Bring me that watching this 

549
00:30:41,700 --> 00:30:44,500
person. 
Go into saying, I am a leader 

550
00:30:45,100 --> 00:30:50,100
and this is my leadership style.
And this is what I prefer and I 

551
00:30:50,100 --> 00:30:53,400
love this and if this comes to 
my desk, I will delegate it in. 

552
00:30:53,400 --> 00:30:58,700
Here's how and PS I'm signing up
for a leadership program and to 

553
00:30:58,700 --> 00:31:03,300
me that was amazing to see 
because Very easy to get our 

554
00:31:03,300 --> 00:31:07,400
minds into that rut of. 
Well, this is just what I'm 

555
00:31:07,400 --> 00:31:09,400
doing. 
This is this is what I'm good at

556
00:31:09,400 --> 00:31:13,300
and secretly. 
I want to explore this, right, 

557
00:31:13,400 --> 00:31:15,000
but I'm not good at it. 
And so we're just going to 

558
00:31:15,000 --> 00:31:19,800
pretend, it's not for me, right?
So to watch someone explore 

559
00:31:19,800 --> 00:31:22,700
that. 
And have themselves reflected 

560
00:31:22,700 --> 00:31:25,200
back at them. 
See what they really got. 

561
00:31:25,200 --> 00:31:27,300
Going can take it and run with 
it. 

562
00:31:28,200 --> 00:31:30,400
That's one of my favorite 
experiences so far. 

563
00:31:30,900 --> 00:31:35,600
Yeah, and and in 90 days, some 
people say that's such a short 

564
00:31:35,600 --> 00:31:36,800
or long time. 
I don't know. 

565
00:31:36,800 --> 00:31:39,400
For me. 
It's mostly such a short, such a

566
00:31:39,400 --> 00:31:42,800
short period of time to get from
A to Z, or what you just 

567
00:31:42,800 --> 00:31:45,900
described, right? 
But, like kind of the form, 

568
00:31:46,400 --> 00:31:50,300
formulating your purpose and 
kind of your yourself and 

569
00:31:50,300 --> 00:31:52,400
understanding it. 
Then getting to that point where

570
00:31:52,400 --> 00:31:55,700
you're actually just like a 
project executing it in your 

571
00:31:55,700 --> 00:31:57,800
everyday life. 
That's that's incredible. 

572
00:31:57,800 --> 00:32:00,400
And that's such an accelerated, 
accelerated timeframe. 

573
00:32:00,400 --> 00:32:04,500
I think to get to that Moment of
clarity and you said yourself, 

574
00:32:04,500 --> 00:32:07,500
you had to go through it for 
many many years before you 

575
00:32:07,500 --> 00:32:10,900
figured out kind of that flow 
and Ebbs and flows of what how 

576
00:32:10,900 --> 00:32:12,900
to get to, to that point as 
well. 

577
00:32:12,900 --> 00:32:17,400
And I would imagine even after 
the 90 days, Christina that the 

578
00:32:17,400 --> 00:32:20,700
things that you help your 
clients reflect on and, and 

579
00:32:20,700 --> 00:32:24,100
start to internalize it comes up
whether it's project management 

580
00:32:24,100 --> 00:32:26,200
related or not. 
So then it just becomes this 

581
00:32:26,200 --> 00:32:30,200
thing that expands into your 
life and it sounds like such a 

582
00:32:30,200 --> 00:32:33,300
beautiful Journey that people 
can make with you in your 

583
00:32:33,300 --> 00:32:36,800
program. 
So I personally will probably 

584
00:32:36,800 --> 00:32:39,600
talk to you outside of this 
podcast on how to level up 

585
00:32:39,600 --> 00:32:43,500
myself, but I think the audience
as well, if you're interested in

586
00:32:43,500 --> 00:32:45,700
working with Christina, please 
do reach out to her. 

587
00:32:45,700 --> 00:32:49,100
This sounds like such a great 
program in so timely for what's 

588
00:32:49,100 --> 00:32:51,100
happening right now in our 
environment. 

589
00:32:51,700 --> 00:32:55,400
To send that are social in that 
it like sociology of everything 

590
00:32:55,400 --> 00:32:58,700
that's happening right now. 
So if you're in that part of 

591
00:32:58,700 --> 00:33:02,100
your life as well, definitely, I
think this would be really, 

592
00:33:02,100 --> 00:33:05,400
really helpful for our audiences
and also Christina. 

593
00:33:05,700 --> 00:33:09,600
I promised you, I would get you 
out at a certain time and we're 

594
00:33:09,600 --> 00:33:11,800
just about there. 
But this has been a wonderful 

595
00:33:11,800 --> 00:33:14,700
conversation. 
I have to cut myself off because

596
00:33:14,700 --> 00:33:17,700
I will just keep going and 
asking you questions because I'm

597
00:33:17,700 --> 00:33:22,000
so invested in and interested in
what you've Had to share with 

598
00:33:22,000 --> 00:33:24,100
our audience. 
So, thank you for being willing 

599
00:33:24,100 --> 00:33:27,400
to come on, to the podcast for 
sharing your journey, and your 

600
00:33:27,400 --> 00:33:29,900
experiences. 
And I'm just wishing you the 

601
00:33:29,900 --> 00:33:33,700
best of luck in your business 
because I believe it, I support,

602
00:33:33,700 --> 00:33:35,300
I'm a supporter now. 
You've got me. 

603
00:33:35,800 --> 00:33:38,100
So everyone else, if you're 
interested as well. 

604
00:33:38,100 --> 00:33:40,900
Please do reach out to her, but 
that will do it for Christina. 

605
00:33:40,900 --> 00:33:43,300
And I and this episode of the 
everyday p.m. 

606
00:33:43,300 --> 00:33:45,700
Podcast. 
Christina, if folks do want to 

607
00:33:45,708 --> 00:33:48,500
reach out to you, whether it's 
about your program or just about

608
00:33:48,500 --> 00:33:51,100
your professional Journey, or 
they just love your purse. 

609
00:33:51,300 --> 00:33:53,200
Malady, where can they find you 
online? 

610
00:33:55,400 --> 00:34:00,400
Well, so my website is 
www.miamikettlebell.com, low 

611
00:34:00,500 --> 00:34:03,600
consulting.com, and you can also
find me on LinkedIn. 

612
00:34:03,600 --> 00:34:06,200
I'm pretty active on there. 
I believe that's how and I met 

613
00:34:07,100 --> 00:34:12,100
and I'm Christina Heath and 
you'll probably see p and p. 

614
00:34:12,300 --> 00:34:14,699
And then a little mango Emoji 
because that's just how I roll. 

615
00:34:14,699 --> 00:34:16,400
And I would love to hear from 
you. 

616
00:34:17,100 --> 00:34:18,900
Whatever. 
The reason I look forward to it.

617
00:34:19,800 --> 00:34:21,600
Wonderful. 
And I'd like I I said you'll be 

618
00:34:21,600 --> 00:34:24,400
hearing from me. 
So here's the plug for the 

619
00:34:24,400 --> 00:34:26,100
podcast. 
Support the everyday p.m. 

620
00:34:26,100 --> 00:34:28,400
Podcast. 
Podcast by giving us a five star

621
00:34:28,400 --> 00:34:30,400
review. 
We are available on all of the 

622
00:34:30,400 --> 00:34:34,500
podcasting platforms, from Apple
podcast, Google podcast. 

623
00:34:34,500 --> 00:34:36,500
You name it Spotify wear 
everywhere. 

624
00:34:36,699 --> 00:34:38,600
So, just search for the everyday
p.m. 

625
00:34:38,600 --> 00:34:41,300
And you'll find this podcast 
there and I'm looking forward to

626
00:34:41,300 --> 00:34:44,100
posting this episode as well 
with Christina, on one of those 

627
00:34:44,100 --> 00:34:46,400
platforms. 
You can also watch the video 

628
00:34:46,400 --> 00:34:49,600
version of this on my YouTube 
channel, youtube.com forward 

629
00:34:49,600 --> 00:34:52,699
slash and campea. 
You See our colored Vibes going 

630
00:34:52,699 --> 00:34:55,600
on as well. 
And you can go ahead and click 

631
00:34:55,600 --> 00:34:58,600
like, subscribe to the channel. 
Leave us a great comment or 

632
00:34:58,600 --> 00:35:02,300
question as well as click the 
bell for notifications on my new

633
00:35:02,300 --> 00:35:06,000
content goes up on my Channel. 
All right, that will do it again

634
00:35:06,000 --> 00:35:07,800
for Christine. 
And I in this episode of the 

635
00:35:07,800 --> 00:35:10,100
everyday p.m. 
Podcast and until next time. 

636
00:35:10,800 --> 00:35:11,300
Take care.
