Hello and welcome to a very exciting bonus episode.
I have an announcement for you and I really want to share it
with you guys. First, my beautiful podcast
listeners because you guys mean so so much to me, the
announcement that I have been wanting to share with you for
the last few weeks is that I have a brand new e-book, it is
called the glow up. It is your mind body and soul.
Refresh. And I'm so excited to share this
with you. It is being Least next week and
we are being all going to be doing a 30 day.
Refresh together, starting on the 31st of January.
So stick with me in this very short and sharp episode so that
you can hear all about it. And I'm also going to be telling
you about a prize pack that I'm putting together as well.
Alrighty, guys. So I figured it's time for a new
e-book. I know that a lot of you have
been along my journey with me. And have done our last a book
which was a seven-day reset and it was all about the idea of New
Year. Same me that you don't need to
be a new you every year, and this is kind of a similar ish
Vibe. I do still believe that you
don't need to be a new you every year.
I really believe that is it is all about focusing on the small
changes everyday and the small action steps that you can be
taking to prioritize you. Every day and that's exactly
what this new ebook is about. So the glow up is going to do
exactly that it is going to help you to feel like you are
creating your own glow up. In three of the biggest areas of
your life, your mind, your body and your soul.
So the e-book is broken up into three different parts and there
is going to be like I mentioned earlier a 30-day reset that
we're all going to be doing together.
So I'm really excited about this because I feel like the aspect
of the podcast that I Really love is that sense of community,
that sense of friendship. I get messages from you guys
telling me the episodes that you've really enjoyed or your
takeaways that you've got. Maybe some of you that are
sharing it with friends or family members and people at
work that you're sharing it with and I love it.
So if you are already a member of the Facebook group, for the
last ebook, you would have seen that I've been doing a few
updates in the background already and the Facebook group
has been updated. It is now called the The glow up
mind-body-soul, refresh with Amy Rankin so you can search that
group in Facebook if you're not a member already and you can
come and join so that we can all be doing the refresh together
over the 30 days and if you don't if you can't find it.
Sorry on Facebook. What I'm also going to do is
leave a link on my Instagram in my bio as well for you, so you
can head over to Instagram, a me underscore Rankin and it's going
to give you some really practical.
Will an easy-to-use mindset changes, there's some language
changes in there. We are focusing on the three
different types of self-care. And basically what I want for
you with this is that it feels easy to be putting yourself.
First, at least once every single day for 30 days.
And the reason that I've done this in February is because
January, is really commonly a time that we will set new goals
for ourselves. We'll think about what we would
like the year ahead to ring. And then the next few weeks goes
by, maybe you might be on holidays or you've had some time
off. There's been a period of leave
over Christmas and things like that.
By the time we get to February normally we're back in the swing
of like, normal life, you know. So we're back at work.
If you've got kids, the kids are back at school.
We're back in the routines, we're busy.
We've got all the tabs open in our brain, and this is very
normal. But this is also when we start
to notice that our habits can start to slip down, or maybe you
notice some bad habits, or, And starting to sneak their way back
in. So I thought perfect timing to
get this started on the 31st of Jan 12 course, if you're
listening to this episode and it is after the 31st of January,
you are more than welcome to join up with us at any time that
you like, this is going to be available for you guys forever.
So whenever you're listening to this, please come and jump in.
But the exciting thing is that if you are eating and doing this
along with us, my goodness I'm getting so tongue-tied.
I'm so excited if If you are going to do this along with us
over the 30 days, there's going to be a few different little
challenges and things that you can be re posting on your social
media accounts on your Instagram and by doing that, it
automatically puts you in the drawer, to be able to win this
prize pack. So there's a few different
things that I've been looking at putting in there.
I have a self-care Journal, which is so beautiful.
I also have an exclusive new blend pack from Eco Modern
Essentials. Of their brand-new mindfulness
blend of oils and I'm so excited.
They are giving you guys. First exclusive access, presale.
Hasn't even happened for these yet.
So I'm so excited to show you guys what they are.
And to give you first access to them, I am also thinking about
maybe even including, like a paint by numbers in the prize
pack, as well. For those of you that follow me
on Instagram, you will know that it's been a really big focus of
mine. Over the last few weeks,
especially having a little bit of Of time off over the
Christmas break to really be focusing on Switching off of an
evening, Less phone time, more down time and just time to reset
my brain and switch off. And by doing that, I have been
doing some paint by numbers and it's crazy.
The amount of messages I have been receiving asking where
they're from, so I thought, why not get you involved in, you can
win one yourself, there is also going to be a few other little
things, just some things to feel like you can give back to you
because I want to say thank you for being involved.
Forgetting Folds in everything that we do together and for
prioritizing yourself and giving back to yourself.
So if this sounds like you, if this is something that you would
like to be involved in the e-book is going to be available
to download on my website from Monday.
So this episode is going out on Friday.
So give me the weekend to get my website updated and all of that
type of fun stuff. And then on Monday, it is going
to be available for you. Let me just quickly double check
what that date is actually going to be.
So it's Monday, the 24th of June.
I will also be putting, of course, all this information up
on my Instagram page. So if you need any of the links
and all of that kind of stuff, it is all going to be there for
you. I'm going to make it as easy as
possible, and I am so excited to have this 30 day, refresh with
you to do it together to feel like you are just as important
as everybody else in your life.