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Hello and welcome to a very 
exciting bonus episode. 

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I have an announcement for you 
and I really want to share it 

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with you guys. 
First, my beautiful podcast 

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listeners because you guys mean 
so so much to me, the 

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announcement that I have been 
wanting to share with you for 

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the last few weeks is that I 
have a brand new e-book, it is 

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called the glow up. 
It is your mind body and soul. 

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Refresh. 
And I'm so excited to share this

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with you. 
It is being Least next week and 

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we are being all going to be 
doing a 30 day. 

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Refresh together, starting on 
the 31st of January. 

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So stick with me in this very 
short and sharp episode so that 

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you can hear all about it. 
And I'm also going to be telling

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you about a prize pack that I'm 
putting together as well. 

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Alrighty, guys. 
So I figured it's time for a new

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e-book. 
I know that a lot of you have 

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been along my journey with me. 
And have done our last a book 

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which was a seven-day reset and 
it was all about the idea of New

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Year. 
Same me that you don't need to 

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be a new you every year, and 
this is kind of a similar ish 

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Vibe. 
I do still believe that you 

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don't need to be a new you every
year. 

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I really believe that is it is 
all about focusing on the small 

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changes everyday and the small 
action steps that you can be 

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taking to prioritize you. 
Every day and that's exactly 

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what this new ebook is about. 
So the glow up is going to do 

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exactly that it is going to help
you to feel like you are 

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creating your own glow up. 
In three of the biggest areas of

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your life, your mind, your body 
and your soul. 

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So the e-book is broken up into 
three different parts and there 

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is going to be like I mentioned 
earlier a 30-day reset that 

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we're all going to be doing 
together. 

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So I'm really excited about this
because I feel like the aspect 

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of the podcast that I Really 
love is that sense of community,

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that sense of friendship. 
I get messages from you guys 

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telling me the episodes that 
you've really enjoyed or your 

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takeaways that you've got. 
Maybe some of you that are 

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sharing it with friends or 
family members and people at 

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work that you're sharing it with
and I love it. 

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So if you are already a member 
of the Facebook group, for the 

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last ebook, you would have seen 
that I've been doing a few 

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updates in the background 
already and the Facebook group 

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has been updated. 
It is now called the The glow up

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mind-body-soul, refresh with Amy
Rankin so you can search that 

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group in Facebook if you're not 
a member already and you can 

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come and join so that we can all
be doing the refresh together 

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over the 30 days and if you 
don't if you can't find it. 

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Sorry on Facebook. 
What I'm also going to do is 

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leave a link on my Instagram in 
my bio as well for you, so you 

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can head over to Instagram, a me
underscore Rankin and it's going

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to give you some really 
practical. 

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Will an easy-to-use mindset 
changes, there's some language 

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changes in there. 
We are focusing on the three 

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different types of self-care. 
And basically what I want for 

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you with this is that it feels 
easy to be putting yourself. 

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First, at least once every 
single day for 30 days. 

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And the reason that I've done 
this in February is because 

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January, is really commonly a 
time that we will set new goals 

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for ourselves. 
We'll think about what we would 

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like the year ahead to ring. 
And then the next few weeks goes

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by, maybe you might be on 
holidays or you've had some time

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off. 
There's been a period of leave 

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over Christmas and things like 
that. 

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By the time we get to February 
normally we're back in the swing

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of like, normal life, you know. 
So we're back at work. 

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If you've got kids, the kids are
back at school. 

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We're back in the routines, 
we're busy. 

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We've got all the tabs open in 
our brain, and this is very 

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normal. 
But this is also when we start 

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to notice that our habits can 
start to slip down, or maybe you

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notice some bad habits, or, And 
starting to sneak their way back

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in. 
So I thought perfect timing to 

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get this started on the 31st of 
Jan 12 course, if you're 

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listening to this episode and it
is after the 31st of January, 

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you are more than welcome to 
join up with us at any time that

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you like, this is going to be 
available for you guys forever. 

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So whenever you're listening to 
this, please come and jump in. 

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But the exciting thing is that 
if you are eating and doing this

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along with us, my goodness I'm 
getting so tongue-tied. 

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I'm so excited if If you are 
going to do this along with us 

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over the 30 days, there's going 
to be a few different little 

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challenges and things that you 
can be re posting on your social

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media accounts on your Instagram
and by doing that, it 

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automatically puts you in the 
drawer, to be able to win this 

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prize pack. 
So there's a few different 

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things that I've been looking at
putting in there. 

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I have a self-care Journal, 
which is so beautiful. 

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I also have an exclusive new 
blend pack from Eco Modern 

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Essentials. 
Of their brand-new mindfulness 

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blend of oils and I'm so 
excited. 

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They are giving you guys. 
First exclusive access, presale.

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Hasn't even happened for these 
yet. 

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So I'm so excited to show you 
guys what they are. 

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And to give you first access to 
them, I am also thinking about 

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maybe even including, like a 
paint by numbers in the prize 

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pack, as well. 
For those of you that follow me 

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on Instagram, you will know that
it's been a really big focus of 

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mine. 
Over the last few weeks, 

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especially having a little bit 
of Of time off over the 

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Christmas break to really be 
focusing on Switching off of an 

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evening, Less phone time, more 
down time and just time to reset

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my brain and switch off. 
And by doing that, I have been 

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doing some paint by numbers and 
it's crazy. 

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The amount of messages I have 
been receiving asking where 

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they're from, so I thought, why 
not get you involved in, you can

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win one yourself, there is also 
going to be a few other little 

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things, just some things to feel
like you can give back to you 

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because I want to say thank you 
for being involved. 

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Forgetting Folds in everything 
that we do together and for 

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prioritizing yourself and giving
back to yourself. 

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So if this sounds like you, if 
this is something that you would

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like to be involved in the 
e-book is going to be available 

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to download on my website from 
Monday. 

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So this episode is going out on 
Friday. 

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So give me the weekend to get my
website updated and all of that 

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type of fun stuff. 
And then on Monday, it is going 

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to be available for you. 
Let me just quickly double check

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what that date is actually going
to be. 

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So it's Monday, the 24th of 
June. 

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I will also be putting, of 
course, all this information up 

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on my Instagram page. 
So if you need any of the links 

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and all of that kind of stuff, 
it is all going to be there for 

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you. 
I'm going to make it as easy as 

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possible, and I am so excited to
have this 30 day, refresh with 

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you to do it together to feel 
like you are just as important 

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as everybody else in your life.