Welcome to the nourishing. Amy podcast.
I'm Amy Rankin. I am an emotional intelligence
and life coach as Speaker, a Creator, and a wellness.
Chaser, I have created this podcast for you to learn how
'but mindset changes and get really actionable.
Takeaways to find out who you are, what lights you up, how you
can love yourself again and how to live your best life.
Give yourself the space to welcome in more self-care and
Parents reduce feelings like overwhelm and stress and let
find your sparkle again. Are you ready?
Let's do it. Now, you may have seen over on
my Instagram stories or read over in the Facebook group but I
am officially back to taking one-on-one clients.
I'm so excited. I am absolutely loving the
connection. I am loving helping women change
their lives and feel like the best version of themselves, but
I do need to let you know. I actually only have three
coaching spaces available if you listen along to the podcast.
If you watch my Instagram stories, if you have downloaded
my ebook and you feel like you feel that pool, you feel that
kind of that little niggle. That's just sitting there asking
the question. Even if it's in the back of your
mind, that is your sign that you are interested in coaching.
Now, I don't know how long it's going to be until I can open my
books back up after these positions are taken because
literally The waiting list for daycare for Ali is two years
long. Now I'm hoping that it's not
going to be two years until I can be doing some more
one-on-one coaching but in saying that I want to give you
the opportunity to get in contact with me now while I
still have a few spaces available.
So like I said, if you feel the pool, if you have that question,
you're in your mind. If you want to know more, send
me a message, send me an email, come and join me over on
Instagram coming. Send me a message over on
Facebook I am here to help you and I'm guessing that if you're
listening to this podcast you like what I'm putting down?
So come and getting contact coaching could just be the thing
that absolutely changes your life because I know it did mine
and I want to help you feel like the best version of yourself.
Hello and welcome to episode 84 of the nourishing.
Amy podcast, welcome back, welcome back.
Now, this episode is actually going to be broken up into two
because I realized as I was making a few little notes for
this episode, like, whoa, I actually have so much to say on
this and there's quite a few different things that you can do
different things to implement actions, to take and mindset
changes that you can have that. I'm going to take it.
Back to like the real basics of what I tell every single one of
my clients when they first sign up with me is that you are
really only going to get three main takeaways from any coaching
session that you have any Workshop that you attend?
Any seminar that you go to any self-development stuff that you
do, at the end of the day, those top three things that you hear
are going to be the three things that make the biggest difference
for you. So there's not really much point
in me giving you like Ten different takeaways and things
to go in action because that is just going to feel overwhelming
and you're not going to do any of them.
So I want this to feel simple for you because this is a huge
topic. Now, it's a question that I get
asked pretty regularly especially now that I've had Ali
and there's quite a few mums that follow me on Instagram and
they really resonate with that idea of like I just feel like I
don't know who I am anymore. Now, please don't get me wrong.
This is not just for the mums, but I've just noticed that the
increase in messages that I get is from mums recently.
But this this question, this topic.
This sense of who am I like, what do I like?
What do I not like, who am I as a person and that sense of
sometimes like I feel a little bit lost or I feel like my
Sparkle is a little dimmer than what I would like it to be or
what it normally is. It's just such a huge topic and
it's not one that I take lightly.
It's definitely something that every single one of my clients
works on with me and it's that sense of finding your identity
and figuring out like who you are, what you like, what you
don't like what lights you up, what makes you feel like you?
Now I've done a few kind of similar issue episodes to this,
you guys would have heard me talking about episode 2, which
is who are you? And I know I've told you before,
that is my most popular podcast episode ever of all time.
So yes that does touch on I guess some of the things that
I'm going to be talking about today but I'm going to go deeper
because I think we need it. Like obviously, if it's a
question that keeps coming to me, I think that we need it.
And I know that, you know, for me, personally myself, it's
something that I've had to do quite a bit of soul-searching
around in the last six months or so.
And it's been a little bit, like it's taken me aback a little
bit. And I've been like, wow.
Like this is, this is a lot. This feels a little
overwhelming, and I feel a little bit sad that I don't
really know who I am anymore. I don't know what lights me up
and this can kind of come about from really any change that's
happening in life. Whether it is the state of the
world at the moment, whether it is that you're going through
some change in life, Maybe. Moving house, maybe you're
changing relationships, maybe there's some things happening
with friendship groups. Maybe you're questioning some
things in your career. There's just so many things that
can change day to day in our lives.
And it's just such a huge, huge topic.
So, Before I really dive too deep into it, I know I normally
do a recommendation for you guys.
The recommendation that I've got for you.
Let me go and actually get the spelling for you.
Now, if you live on the Central Coast or in Sydney, we are in
lockdown again. And so, we are back to Jim's
being closed Pilates studios, being closed needing to organize
our own workouts. So, I've got to Two different
recommendations. Sorry, I'm losing my train of
thought to recommendations for you this week.
Now, one is the amazing pilates pilates studio.
That I work with Belle movement, they have an online to week
challenge, and they've actually broken it up into two sections.
So let me just grab the different sections for you, so I
can give you a little bit more information about it.
So they've got a two-week hit challenge or a two-week.
Total body challenge. So essentially there's an option
that if you're really looking to, like, sweat it out, get
moving really get into like the hard core Pilates, that's there
for you. But then you've also got your
mix of like smooth and stretchy, and you know, that that really
nice like standard. I guess like, Pilates option,
that you would think about in your head there, too.
So, they've got the two-week, hit challenge, the two-week,
total body challenge. And basically, it gives you You
you've got 14 days and there's ten classes for you to complete
in that 14-day period. So I just thought like I know
that's an initiative that they have come up with that Jenna has
come up with to help just kind of help us to feel like we're
still on track. And I know she's had a really
great response to it, so she's decided to actually keep it on,
not just during lockdown, that is going to be an option there
for you. So you can head over to the
Belle movement website, and the options are there for you, but
also another I'm that I have joined up to recently.
They've got a 30-day free plan and then the plan continues on
after that if you would like to continue and I'm really enjoying
the workouts because they're a bit different and it's it gives
you your workout every day. Like I literally just log onto
my canvas. Like, here's your day to work
out. So it is the formula.
I see I don't know if I'm saying that right the formulaic.
Anyway, it's the so formula with an icy at the end, so the
formulaic.com and it's a mix of. So I did a bar workout this
morning, I did a pilates workout yesterday.
There's somebody waitstaff. There's really light dumbbell
weighted exercises in there. I'm really enjoying it.
I like the program and you guys, if you follow me on Instagram,
would have seen that. I've really been focusing on
moving my body for my Until health.
I do find that these days having Ali and trying to balance that,
like, mum life and working and, you know, just like cleaning the
house, cooking the meals, like, all of that kind of stuff.
It just feels so overwhelming, some days.
And I just sometimes feel like I'm going to explode, if I'm
going to be honest. So, I have just found that
moving my body in some way, even if it is like a 20-minute online
YouTube video, or Or the online Bell movement classes or the
formulaic classes, then it just moves that energy around my body
and helps me to feel really good.
So they're my two recommendations for you this
week. As usual, all of my
recommendations, I leave in the show notes for you.
So if you have heard me talking about any of the other
recommendations from any of the other weeks, they're all in the
show notes for you. So just scroll down if you're
listening on like Apple Podcasts or go into the Press details and
it will give you the details of what I brief rundown of what I
talked about in the episode but also the recommendations as
well. So let me jump into essentially
the question that I get help. I don't know who I am anymore.
I get it. I get it.
So I think the first thing that
I wanted to touch on because it's something that I think we
forget we go through life and we forget that life is always
changing. No, two days are the same.
You are not the same person that you were yesterday.
You're not the same person that you were last week last month.
Last year, we as a collective. I always changing.
And if that is true for you, that is also true for everyone
else in your life, every single person whether that is your
friends, your family, your partner, your work colleagues,
your children, we are ever evolving.
And I think that when we feel like shit, like, I don't know
who I am anymore, like, it's just like, Life has passed me
by, and it's like, I blinked and all of a sudden, it's 12 months
down the track and I've just been so caught up in life.
I've been so caught up in the busyness that I have Put myself
second or third, or fourth, or 100th.
And I've been putting all of these things before myself.
And now I feel like I just don't know how to sometimes.
Crawl my way back. It feels like, you know, I don't
know who I am. I don't know what lights me up.
That was a real light bulb moment for me.
I had a coaching session and my coach Declan said to me, well,
okay, what do you do to get back to you?
Like, who are you? What do you like?
And I was so upset because I didn't know.
And that is the first time in my whole life that I have felt like
that and it was really jarring because like I said, it's
something that I work on. So regularly with my clients and
help to support them with and really nourish and encourage
them to, you know, be the best version of themselves and find
what it is and take these little steps.
But I had never felt like I needed to do that myself because
I felt I felt empowered, I felt like I had that real strong
sense of who I was and I think that it was really the first
time in my life for me that I didn't have that sense of
self-confidence but I couldn't really strongly give an answer
for who I am, what I love the activities that I enjoy and what
lights me up. And that was hard and guys, this
is only, this is recent, I've only just been working through
this recently. So, you know, I don't want you
to think like, oh yeah, but that was like seven years ago and
you're doing amazingly now and you feel fantastic.
No that's not true. And the reason that I talked
about this as well, is because I want you to know that, like I
said, life is always changing. We are ever evolving and we are
going to have abs and flows. There is always going to be ups
and downs in. Your life.
And it's the way that you can move through the downs and the
self-awareness that you can create in those lower moments,
that really shaped who you are in those ups and those flows and
those higher moments as well. I guess like this is probably
the perfect opportunity to talk to you.
A just, for a brief moment about coaching because this is exactly
why I still even as a coach do regular coaching sessions
because I know that this work, it never stops.
Yes, there's moments and times and periods in life that I feel
fantastic. I feel really good.
I feel like I'm in that sense of flow.
I feel like I have that good sense of who I am and Coaching
only benefits me more in those moments because it means that
I'm feeling on top of my game, I feel like I'm achieving.
I feel grateful for my life. I can set those big goals and I
can really take those big action steps towards achieving those
goals as well. It's essentially the exact
opposite of what everything I was talking about last episode.
So, if you haven't listened to the previous episode, go and
have a listen, I talk all about when it's not time for big.
Big goals in your life when when it's time to just kind of sit
back and give yourself that space, that love that empathy
that you give other people in your life, because it's not
always going to be time in life to set.
These really big big goals and to be really taking these big
action steps. And that's okay.
So go and listen to the previous episode if you haven't already,
But you know, when you do feel like the best version of
yourself coaching is so fantastic because it helps to
keep you accountable. You're setting those goals,
you're setting these action steps that you want to be taking
and they can be big and exciting but gosh they can be so
nerve-racking to because a lot of the time when you're setting
those big action steps, it's pushing you out of your comfort
zone and you need that accountability.
That person to answer to. That's like, okay, so how did
you go like Did you do those three things that you said you
were going to two weeks ago? Have you taken action on them
yet? And if the answer is yes,
amazing. Like, how do you feel, how did
they go? What is your next steps?
Are you still focusing on them? Is there anything else that you
want to be achieving? And if the answer is, no.
Okay. Well what's happening here?
Are you getting in your own way? And that's the beauty of a coach
in those real high moments and those like peaks of life that
you like. Yes, I'm killing it.
I feel really great. That's the benefit of coaching
there but in the low moments and you know, the moments that it's
not time for the big goals and you do feel like you need to
just kind of chill out a little bit, learn how to relax and what
that looks like for you. That's also when coaching can
help you move through things like limiting beliefs, and
self-doubt and talking down to yourself, right?
So coaching honestly I cannot speak any more highly of it
because I know I say it all the time but it Has absolutely
changed my life and I know that it can change your life too.
So if you're listening to this and you're kind of like, oh
gosh, I hear Amy talking about this or I see people talking
about having a coach or doing self development courses online
and I really feel like I'm interested in it.
I'm nervous about it but I'm interested I feel that pull I
really I'm questioning it. I feel like I want to know more.
This is your sign to get in contact with me because I only
have three spaces available. Now, I've had two new clients
sign up in the last few days. And I wish that I could just Say
that my books were fully open but guy's mom's, you will fill
me with this. I can't get all the into Child
Care at the moment and the waiting list is two years long,
so he's on that waiting list, trust me, but at the moment I
can only do what I can do. I can only have the availability
for when I can get Ali looked after by friends and family at
the moment and as much as yeah, that sucks.
It means that it gives me the opportunity to only work with
People that really want this that really feel like coaching
it that it's time that coaching is the right opportunity and
choice for you right now. So if you're listening to this
and you're like shit, I don't want to let this opportunity
pass. Send me a message.
Come over to my Instagram, come over to my Facebook.
Come over into the podcast, community group on Facebook
groups, getting contact. See what it's about.
I can tell you a little bit more.
And let's chat. Anyway, that's all that.
I'm going to say about coaching for now at the moment, but let's
let's get clear on some different things that you can
start to do. To build up that sense of
self-confidence and to really start to feel like, you know who
you are. So, my first question that I
have for you is, do you feel like you are holding on to goals
or things that you think that you want that are no longer
relevant? Like I said earlier life is
always changing you as a person as a human being you are always
changing and evolving, have you updated your goals and the
things that you want to achieve? When was the last time that you
actually sat down and thought about what it is that you want
to achieve and what direction you want to be heading to?
I'll use a really simple analogy here and I think I've probably
mentioned this before on the podcast a million times.
But if you want to go to Queensland.
So you want to drive from Sydney to Queensland and you put in
Queensland into your GPS. Where is that going to take?
You probably right smack. Bang to the middle of
Queensland. Maybe it might take you to let's
say, for example, the Gold Coast.
What if you don't want to go to the Gold Coast?
What if you want to be going to Brisbane?
Well, your GPS doesn't know that you haven't been accurate
enough. You haven't been specific enough
that your GPS is taking you to the Gold Coast and you're still,
I don't know an hour, two hours, maybe away, from where you
actually want to be and where you need to be.
The same thing happens with your life.
If you haven't been specific enough about where you want to
be heading, and what you want to be doing, and how you want to be
feeling. I'm going to be honest here,
you're just flailing around every day, whether you noticed
it or not, you're just kind of putting one foot in front of the
other. You've got your normal
day-to-day everyday habits and that's fine.
But there's no intention to your days, there's no intention to
your weeks. There's no sense of
accomplishment achievement or direction and you need those
three things to feel like the best version of you.
They might be some hard-hitting truths.
Here are some things that you listen to in these episodes that
you kind of feel like, ah, like that's a bit much or jeez.
This is a bit rough. But guys, this is what coaching
is about and I say to all of my clients, yes we are going to
create a friendship, most likely through being through our coach
and client relationship. Because how can we not write?
Like we talked about if that client is willing In to go deep.
We talked about some of your life's deepest darkest, Secrets,
questions, feelings, and how can you not create a beautiful deep
relationship with that person but at the same time, yes, I can
be your friend but I am not. That's not what you are
employing me to do because otherwise you could go and talk
to your hairdresser about this stuff you could go.
Go and talk to your best friend's about this stuff and
they might give you like surface-level advice or they
might tell you what they might do in that situation.
But that's not what my job is. My job is to go deep.
My job is to get you out of your shell to push you to those
limits. So that you feel good.
My job is to push you past the moments that you can't.
And that's why sometimes in some episodes whether it's this one
or previous episodes, you might have felt a little bit
uncomfortable, answering some of the questions that is a good
sign. That there's an area there for
you to work on when you feel uncomfortable and it's like, oh
I don't know how to answer that or I don't want to answer that
or that doesn't feel that doesn't give me that warm fuzzy
feeling of like yeah that feels really good.
Like there's a little bit of Business around these answer.
All these question here. That is a flag.
That there's an area for you to be working on there and to dive
deeper and trust me on the other side of that nervousness and
that uncomfortable feeling is such a beautiful opportunity.
Such a beautiful moment for you to have when you realize that
you've been able to work through something, that maybe has been
holding you back for a few days, maybe a few weeks, maybe a few
months, maybe a few years. Are you holding yourself back?
Are you holding on to goals or things that you think that you
want that are no longer relevant?
So when was the last time that you checked in with yourself?
So I'm going to talk about goals.
Now, this is going to be the main part of this first section
of this episode. And I'm going to talk about a
few other things in the next episode as well.
So, like I said, I'm going to break this up into two, but
let's just talk about goals today because that is enough in
itself. This is a big section here.
So there's two main components. When I look at setting goals,
the first section that I'm looking at here is like My goals
actually whether they're big goals or whether they're small
goals like, these could just be things that you want to be
achieving with your goals every single day.
Like drinking 2 liters of water or moving your body or having a
piece of fruit every day, I don't know, like whenever I talk
about goals, I'd give quite General examples because your
answers are so individual to you and I don't want to paint a
picture in your head of what you feel like your goals big or
small should be. Because it's whatever is coming
up for you. That is the perfect girl for
you. Whatever comes to mind for you.
Now, instead of being generalized, like I was kind of
mentioning before, let's get more specific.
So what I actually want you to do, I want you to grab a pen and
paper or grab the note section in your phone.
Or if you don't like writing things down, and maybe you just
want to do a voice memo. I want you to break your goals
into topics. so, the topics that I have for you is Fitness,
Health. Nutrition.
Work or career self care. Personal life and growth.
Social life. And relationship.
Now I'm going to put all of those topics in the show notes
because I know there's quite a few.
So if you feel like oh shit I didn't get a chance to write all
of them down, go and check the show notes, they'll be there for
you. I will run through them really
quickly again for you. So the topics we have is Fitness
what a my fitness goals. What would Fitness look like to
me? If I was achieving my goals and
that might be. Moving your body, three times a
week. And when I say moving your body,
that might even just be getting out and going for a walk doing a
YouTube video at home, jumping on and signing up to the Bell
movement, classes, like whatever it looks like for you amazing,
no judgment, whatever your fitness goals are here is
fantastic. Next topic, health.
What does Health look like to me, what specifically do I want
to be achieving with my health? Now that can be sleep, maybe
Health encompasses Fitness for you.
What does the healthiest version of you look like?
Next topic. Nutrition.
What am I nutrition goals? Is there something that you want
to be? Adding in?
Maybe there's something that you want to be taking out.
Maybe you notice there's been some habits that have been
creeping in lately that you would like to change.
What does your nutrition goals look like to you?
Your next topic is work. Or Korea.
What are your career goals? What is the direction you want
to be heading to? Do you notice that again,
there's been some habits that have been creeping in that you
would like to change. Have you been over prioritizing?
Things like overtime or working extra and you're feeling burnt
out, do you notice that maybe you could be pushing yourself a
little bit harder? Is there something specific you
would like to achieve in your career?
Your next topic is self-care. Now in the next episode I'm
going to be talking about the three different types of
self-care and what they look like to you.
I'm going to be looking at. The different ways that you can
start to bring that empathy and self-love that I was talking
about last episode. I'm going to be talking about
the different ways that you can start to bring that into your
life. So that's in the next episode.
This episode like I said is more about the goal setting and steps
to achieving that But I guess just thinking about well what
would self-care look like to me at the moment?
Now, your next topic is personal life and growth or maybe for you
that feels like or looks like self development.
So with your personal life with your growth, what does growth or
self-development look like for you over the coming weeks and
months? What are your goals there?
Your next topic is social life. What does your friendship group
or Friendship Circle? Look and feel like at the moment
to you, is there anything that you would like to be doing more
of doing? Less of?
Is there certain people that you would like to be spending more
time with less time with What are your goals or how
specifically can you evolve your Friendship Circle and your
social life to fit you and to fit where you're at right now in
your life? And the last topic that I have
for you is relationship now this doesn't mean that you need to be
in a romantic relationship right now.
It could be that you would like to change the relationship that
you're in. It could be that there's aspects
of your relationship. You would like to focus on that.
You would like to change that. You would like to really really
bring that Focus to and maybe that means that there's
conversation topics that you would like to have with your
partner. Maybe if you don't have a
partner at the moment, it is bringing back to that personal
life and growth and self development.
Like how can you focus on your relationship?
Cheap with yourself. If you would like to be in a
relationship and you're not right now, what are you doing to
look for that special person in your life?
What steps are you taking? Because if you're still staying
home every day and not doing anything to push yourself out of
your comfort zone. How are you going to meet that
special person? Maybe it looks like going and
doing different. I don't know, yoga or pilates,
class somewhere that you haven't before, maybe it looks.
Like going and doing a painting class.
I don't know. There's like you guys.
I'm so out of the game, I don't know, I it's really not
something. I've put a lot of thought or
energy into, maybe it looks like going and grabbing a coffee at
your local cafe, and going and saying, hi, and putting yourself
out there and saying hello to somebody that you have seen
recently that you would like to chat to, you know, so many
different things that your goals could be here.
And like I said, big or small, I do.
Don't want these to be like, obviously this this, I feel like
this is stating the obvious, but I'm going to say it anyway, it's
literally impossible for you to focus on every single one of
these aspects of your life at one time.
And it is literally impossible for you to set big goals in all
of those fields or all of those topics at one time.
But just think about, like I said, when was the last time
that you checked in with yourself because you could be
Still trying to achieve or take action on goals or things that
you thought you wanted to achieve from a year or two ago
that just don't feel relevant right now.
It just doesn't feel good for you. so, it's all about just
redefining What do these things actually look and feel like for
me now, how do I want to feel in these areas of life and what are
some small things? that I can be doing every day or
once a week, or once a fortnight To really bring a focus to these
things because these are the main areas of your life that are
going to make a huge difference. Now, with my clients, what we
actually do in your first session which is a strategy
session is you go through all of these areas of life and we do a
deep dive in these areas. And then what we actually do is
we pick three of those areas that you would like to focus on
and we really deep dive into those three areas.
And I'm not going to go into that in this podcast episode.
But if that feels good for you and you feel like, okay, well,
three of these areas feels good for me to focus on, I can do
that, that doesn't feel like biting off more than I can chew.
What would three of those areas be that you would really like to
bring that focus into and really like to be putting your
attention and intention into in the next few days.
Few weeks, few months. Now, redefining or reflecting
and pivoting on your goals is actually a really good thing.
So if you find that you notice that, when you're thinking about
maybe your nutrition or your self development sections, that
you had a goal, and you set that for yourself and that doesn't
feel good for you anymore. That's amazing.
That is such a good thing to notice why you might be asking
Because that is creating another layer.
Of self-awareness for yourself and you know that there's
something that doesn't feel good for you.
So just as important as it is to pinpoint and create Direction
around where you want to be and the things you want to be doing,
if you know that you've set yourself a goal or you've set
yourself an action step that you want to be.
Let's say, for example, going to the gym, four times a week, and,
you know, that you've tried doing that and that didn't feel
good for you. Well, you can cross that off
your list in that one more thing that you Know about yourself.
Hey, I don't like going to the gym four times a week, when you
know what you don't like. It means that it gives you more
Direction. Into pushing that or moving that
into okay, well if that didn't feel good for me, what would
feel good for me? How can I change that?
So that it does feel like something I would like to
achieve Now, the last thing that I'm going to get you to do in
this episode, we've been talking for half an hour so I'm not
going to keep you for too much longer. but the last thing that
I'm going to get you to do, Is to just write a list of
everything that you can think right now just really, really
quickly. This doesn't need to be a huge
journaling, exercise. I want you to do bullet points
of every single thing, you can think right now that you have
done in the last two weeks. That you enjoy.
It could be absolutely anything. It could be waking up and making
your bed. Maybe that's something that
helps you to feel really refreshed.
It could be waking up. Making your bed, putting your
essential oil diffuser on and turning on your favorite
playlist. It could be having a shower,
exfoliating your body, and washing your hair.
It could be putting your favorite candle on having a warm
cup of tea. Reading your favorite book
watching your favorite reality TV show and just switching off,
maybe it's going for a run. Maybe it's doing a pilates
class, or a boxing class, or doing a really sweaty hit
session at home. Maybe it's sitting down and
listening to a podcast episode and writing out a whole heap of
self-development journaling questions and spending some time
on yourself. Maybe it's purchasing a self
development book and really working through that.
There's so many different things that can come up for you and
like I said, I don't want to taint you into giving you ideas
for things that you feel like you should be wanting to
achieve. I just want you to think about,
if I look back at the last two weeks, What are the things that
I've done? That have helped me to feel
really good? And even if there's only one or
two things that come to mind, that's okay, that's amazing.
It's one or two things that, you know, you would like to focus
on. Now, I feel like I'm going to
leave it there. I feel like that's good for
today. That's enough.
It's actually quite a lot when you think about it to really,
even just take in that concept that we are always changing your
relationships, every single relationship in your life as
well as your relationship with yourself is ever evolving and
always changing every single day.
That is a big concept. It's a lot to think about you're
not the same person that you were last month.
You're not the same person that you were last year and so how
can you still have the same goals?
And really, you are doing yourself a disservice to not
reflect on these things more regularly.
Whether that means that you sit down once every three or six
months, or once a year and just reflect on these things and
think about, okay, Where am I actually going here?
What do I actually want to be doing?
And like I said, if this feels like something that is hard for
you or that you want or need that accountability.
Maybe it's time for you to reach out and start some coaching
sessions because accountability is what I can offer you.
My friend, I can keep you accountable.
That's what I am here for. I am here to help to keep you
accountable. I am here to help you to feel
good because that is what we want.
I want every single one of you that is listening to this
episode to feel good. I want you to feel like the best
Version of you. I want you to have your sparkle
back and like, you guys, that's why that is, like my tagline or
like my motto. My goal for every single one of
my clients, every single one of you listening, every single one
of you in the podcast group over on Facebook, I want you to feel
like you have your sparkle back. Because that's how I feel when I
am that best version of me. And I just feel like that's the
best way that I can explain it. I want to feel sparkly I want to
feel happy. I want to feel fun.
And if you want that to, you can start to implement these things.
From this podcast episode, you can reach out.
You can do some coaching sessions to help you to move
towards that, sparkly fun version of you.
Now, I hope that you've had some fun while you're listening along
to this podcast episode today. I hope it's given you a few
things to think about. Come and reach out if you've got
any questions, if you've got anything that you want to talk
to me about at all, send me a voice.
Memo send me a message and we will do a bit of a deep dive
next week into your feelings, your intentions what self-care
looks like to you and really starting small and really
bringing in that empathy and starting to bring in that layer
of self-love. So we've spoken a lot about self
confidence and really creating that version of like, where am I
going? Where am I headed?
Which is great but let's bring in that self-love and that
empathy next episode to start to create some more layers of
really getting clear on who you are so that you don't feel like
you're in that space of like I don't know who I am anymore, I
don't know what lights me up. Let's really create this to
layered approach here and I will see you next week.
If you liked this episode, I would love for you to screenshot
and tag me on Instagram. You guys have no idea how much
that absolutely makes my day. I get such a big smile on my
face. Thank you so much for hanging
out with me today and I hope that you have got them something
from this episode. If you want to hang out more you
can search the nourishing, Amy podcast community in Facebook
and come and join our group. We're talking all things life,
love overwhelm and everything in between, you can share your
Funny memes your stories and all of the life stuff, if you would
like to get in contact with me, please don't hesitate to reach
out and shoot me a message on Instagram.
You can find me at a me underscore Rankin.
Last but not least, it really helps to support my podcast.
When you subscribe and leave a review on whatever app it is,
that you listen to this podcast on, I am just a little
independent podcaster and every subscriber and review helps my
podcast to be seen and heard by more people and to help more.
People get their Sparkle back. Thank you again, so much for
being with me and have a fantastic day.