1 00:00:00,700 --> 00:00:03,200 Welcome to the nourishing. Amy podcast. 2 00:00:03,300 --> 00:00:06,200 I'm Amy Rankin. I am an emotional intelligence 3 00:00:06,200 --> 00:00:10,000 and life coach as Speaker, a Creator, and a wellness. 4 00:00:10,000 --> 00:00:13,500 Chaser, I have created this podcast for you to learn how 5 00:00:13,500 --> 00:00:17,300 'but mindset changes and get really actionable. 6 00:00:17,300 --> 00:00:22,200 Takeaways to find out who you are, what lights you up, how you 7 00:00:22,200 --> 00:00:26,100 can love yourself again and how to live your best life. 8 00:00:27,000 --> 00:00:29,900 Give yourself the space to welcome in more self-care and 9 00:00:30,100 --> 00:00:33,000 confidence. Reduce feelings like overwhelm 10 00:00:33,000 --> 00:00:36,600 and stress and let find your sparkle again. 11 00:00:37,400 --> 00:00:40,300 Are you ready? Let's do it. 12 00:00:49,300 --> 00:00:54,200 Hello and welcome to episode 103 of the nourishing. 13 00:00:54,200 --> 00:00:57,900 Amy podcast, welcome back. If you are listening in real 14 00:00:57,900 --> 00:01:03,200 time, it is the second official episode back of 2022. 15 00:01:03,600 --> 00:01:06,200 And I hope you're having a good year so far. 16 00:01:06,400 --> 00:01:09,200 Now, in today's episode I'm actually going to be talking 17 00:01:09,200 --> 00:01:12,500 about New Year's resolutions. Do I love them? 18 00:01:12,500 --> 00:01:15,400 Do I hate them? What is my perspective on them? 19 00:01:15,700 --> 00:01:21,400 And how is, how can you, sorry? Best Bay setting goals for 20 00:01:21,400 --> 00:01:23,800 yourself, having intentions for yourself for the year. 21 00:01:23,800 --> 00:01:28,000 That actually feel really good. That you actually want to stick 22 00:01:28,000 --> 00:01:30,400 to so more about that in just a second. 23 00:01:30,500 --> 00:01:34,100 Now, my recommendation for the week I have to. 24 00:01:34,400 --> 00:01:37,200 So again, if you're listening to this in real time you would have 25 00:01:37,200 --> 00:01:41,800 seen that the glow up Mind Body. Reset. 26 00:01:41,800 --> 00:01:47,000 My brand new e-book has just launched literally last night. 27 00:01:47,000 --> 00:01:50,400 I have put so much hard work. Work into this and I'm so 28 00:01:50,400 --> 00:01:53,400 excited about it. So if you haven't downloaded it 29 00:01:53,400 --> 00:01:55,200 yet already head over to my website. 30 00:01:55,200 --> 00:01:58,500 It's literally just a me Rankin.com and you can download 31 00:01:58,500 --> 00:02:02,600 it from there and we are going to be doing a 30-day reset 32 00:02:02,600 --> 00:02:06,300 together, starting this upcoming Monday. 33 00:02:06,300 --> 00:02:10,000 So that is going to be on the 31st of January. 34 00:02:10,300 --> 00:02:13,800 And if you are getting involved, if you are sharing over on your 35 00:02:13,800 --> 00:02:16,800 Instagram and your stories and things like that, there is going 36 00:02:16,800 --> 00:02:20,000 to be a prize pack. Awarded All of the details are 37 00:02:20,008 --> 00:02:22,700 going to be in the Facebook group as well as over on my 38 00:02:22,700 --> 00:02:25,400 Instagram. So come and check it all out. 39 00:02:25,400 --> 00:02:29,300 The Facebook group is just called the glow up Mind, Body 40 00:02:29,300 --> 00:02:32,700 reset with Amy Rankin. If you can't find any of the 41 00:02:32,700 --> 00:02:35,800 links just head over to my Instagram and the links are all 42 00:02:35,800 --> 00:02:39,500 in my bio there for you. So it's going to be a really 43 00:02:39,500 --> 00:02:44,800 nice way for you to just feel like you can fill your own cup 44 00:02:45,000 --> 00:02:48,500 and to reset the reason that I've done, it is 30 days, you 45 00:02:48,500 --> 00:02:51,500 would have heard In my previous episode, is because I want to 46 00:02:51,500 --> 00:02:57,000 create some really sustainable habits for you so that you are 47 00:02:57,700 --> 00:03:03,000 ready and in the habit of prioritizing yourself every 48 00:03:03,000 --> 00:03:07,500 single day but in ways that doesn't feel hard and difficult 49 00:03:07,500 --> 00:03:10,100 and like a chore for you to be doing. 50 00:03:10,600 --> 00:03:13,800 So of course, that's my first recommendation, but my second 51 00:03:13,800 --> 00:03:18,400 recommendation is now look this isn't going to be for everybody 52 00:03:18,400 --> 00:03:23,700 but Like, kind of two parts to it, so I was just on Spotify and 53 00:03:23,800 --> 00:03:27,500 I was listening to another song that kind of peaked or like, 54 00:03:27,500 --> 00:03:31,800 picked up on a memory that I had and I was like, oh, I want to 55 00:03:31,800 --> 00:03:34,800 listen to the old 10 Things. I Hate About You album. 56 00:03:34,800 --> 00:03:39,300 I used to listen to that all the time when I was younger and it 57 00:03:39,300 --> 00:03:44,200 really just got me so nostalgic, I was all up in the fields and I 58 00:03:44,200 --> 00:03:47,000 was just having the time of my life, this morning. 59 00:03:47,000 --> 00:03:50,900 I put my diffuser on On, I've had the 10 Things I Hate About 60 00:03:50,900 --> 00:03:54,500 You album playing and it was just such good vibes in the 61 00:03:54,500 --> 00:03:58,400 house and it got me to thinking. I really would love to put this 62 00:03:58,400 --> 00:04:01,500 as a recommendation. Not specifically to the 10 63 00:04:01,500 --> 00:04:04,700 Things I Hate About You album, if you didn't listen to it, when 64 00:04:04,700 --> 00:04:06,600 you were younger, because obviously, it's not going to 65 00:04:06,600 --> 00:04:09,200 have the same feelings or emotions attached. 66 00:04:09,500 --> 00:04:13,300 But I really encourage you this week to think about an album 67 00:04:13,700 --> 00:04:16,800 that you used to listen to, when you were younger, probably in 68 00:04:16,800 --> 00:04:21,800 like your teen ish years. That feels really good for you. 69 00:04:21,800 --> 00:04:24,800 So another one that I also really love to listen to is the 70 00:04:24,800 --> 00:04:30,300 Dawson's Creek album as well, they're so old school but I just 71 00:04:30,300 --> 00:04:33,200 think, like, I don't know, I just remember listening to them 72 00:04:33,200 --> 00:04:37,100 and just I was young, I was so carefree and it's just, like I 73 00:04:37,108 --> 00:04:41,300 said, very nostalgic. So if there's an old album that 74 00:04:41,300 --> 00:04:45,600 you haven't listened to for a long time, set up, the Vibes for 75 00:04:45,600 --> 00:04:48,600 yourself, you know, put on your favorite candle or put some of 76 00:04:48,600 --> 00:04:52,200 your favorite essential oils in your diffuser, open up all the 77 00:04:52,200 --> 00:04:55,300 blinds, open your windows, get some fresh air happening through 78 00:04:55,300 --> 00:04:58,500 your bedroom and through the house, pop on that music and 79 00:04:58,500 --> 00:05:03,000 just really enjoy being in the moment and get honest algae, get 80 00:05:03,000 --> 00:05:06,300 all up in the fields. So that is my recommendation for 81 00:05:06,300 --> 00:05:10,800 you for this week. Now, let's talk about New Year's 82 00:05:10,800 --> 00:05:15,300 resolutions. If I think they're BS, and some 83 00:05:15,300 --> 00:05:19,800 ways that I think is really going to be beneficial, Joel for 84 00:05:19,800 --> 00:05:24,100 you to be thinking about goals, New Year's resolutions new year, 85 00:05:24,100 --> 00:05:27,700 new me, all that kind of stuff. Now if you've been following me 86 00:05:27,700 --> 00:05:31,900 along for a few years this is absolutely crazy. 87 00:05:31,900 --> 00:05:35,200 You guys that it was two years ago that my previous ebook was 88 00:05:35,200 --> 00:05:37,300 released. I was having a look back through 89 00:05:37,300 --> 00:05:40,300 while I was updating my website last night, putting up the new 90 00:05:40,300 --> 00:05:44,800 e-book and it told me the date that I uploaded my old ebook and 91 00:05:44,808 --> 00:05:48,800 I was like oh my gosh, I cannot believe it's been two years. 92 00:05:49,200 --> 00:05:51,600 Since we were all on the journey together of New Year. 93 00:05:51,600 --> 00:05:55,900 Same me. And I did my in-person workshop. 94 00:05:55,900 --> 00:05:59,800 Of course, just before we all went into the very first 95 00:06:00,300 --> 00:06:04,300 lockdowns and all of that kind of stuff and it was just so much 96 00:06:04,300 --> 00:06:06,700 fun. So, I can't believe it's been 97 00:06:06,700 --> 00:06:10,500 two years and of course, one of the reasons why I wanted to do a 98 00:06:10,500 --> 00:06:14,900 new e-book and a refresh together was because it has been 99 00:06:14,900 --> 00:06:17,000 a little while. And I think it's really nice to 100 00:06:17,000 --> 00:06:21,300 create that sense of friendship. Shape of community, and of doing 101 00:06:21,300 --> 00:06:26,900 something together. And, yeah, so crazy that it's 102 00:06:26,900 --> 00:06:30,800 been two years. Anyway, I digress, of course 103 00:06:30,800 --> 00:06:34,200 from the name of my old ebook New Year. 104 00:06:34,200 --> 00:06:37,900 Same me. But better, I guess it kind of 105 00:06:37,900 --> 00:06:41,300 gives away what my perspectives are on New Year's resolutions 106 00:06:41,300 --> 00:06:43,700 new new year, new me, all that kind of stuff. 107 00:06:44,300 --> 00:06:48,800 I'm into perspectives of this because in one Camp I do. 108 00:06:48,900 --> 00:06:53,700 I do think that like new year, new me like I think the end of 109 00:06:53,700 --> 00:06:58,500 the year and the start of a new year does have the ability to 110 00:06:58,500 --> 00:07:03,900 reflect and to really think about how do I feel about the 111 00:07:03,900 --> 00:07:05,400 last year. What happened for me? 112 00:07:05,400 --> 00:07:08,700 I've done a few previous episodes, which you can go back 113 00:07:08,700 --> 00:07:11,600 and have a look out literally like the last three or four 114 00:07:11,600 --> 00:07:15,400 episodes have been about, you know, setting boundaries for 115 00:07:15,400 --> 00:07:18,100 yourself ways that you can reflect at the end of your week 116 00:07:18,100 --> 00:07:20,500 or the end of the All of that kind of stuff. 117 00:07:20,500 --> 00:07:24,400 And I think that the the new year or the end of a previous 118 00:07:24,400 --> 00:07:28,500 year does bring about the want to reflect and think about 119 00:07:28,500 --> 00:07:30,600 Jesus, like what did I do this year? 120 00:07:30,600 --> 00:07:31,900 What are the things I've achieved? 121 00:07:31,900 --> 00:07:33,700 What goals did I have for myself? 122 00:07:33,700 --> 00:07:37,900 How does that make me feel? Do I feel like I am proud of the 123 00:07:37,900 --> 00:07:41,900 action steps I was taking and it's a really nice time to be 124 00:07:41,900 --> 00:07:45,600 able to think about those things and bring in some gratitude and 125 00:07:45,600 --> 00:07:48,900 some appreciation. And also, yeah, have a little A 126 00:07:48,907 --> 00:07:51,800 bit of a reset and think about. Okay, what do I want this 127 00:07:51,800 --> 00:07:55,500 upcoming year to look like for me, the reason that I don't like 128 00:07:55,500 --> 00:07:58,000 the whole New Year's resolutions and new year. 129 00:07:58,000 --> 00:08:01,400 New me and why I think we can get rid of it. 130 00:08:01,400 --> 00:08:05,100 For some of us is that I think it also puts a lot of pressure 131 00:08:06,200 --> 00:08:11,800 and I think that also we get a little confused because we can 132 00:08:11,800 --> 00:08:14,000 feel very motivated at the start of the year. 133 00:08:14,000 --> 00:08:16,200 It's like Fresh Start clean-slate. 134 00:08:16,200 --> 00:08:18,800 What do I want my life to be looking like this year? 135 00:08:19,200 --> 00:08:22,800 Setting all these beak ambitious goals and we feel really 136 00:08:22,800 --> 00:08:28,100 motivated and you guys will know that motivation is a feeling and 137 00:08:28,100 --> 00:08:32,000 like any other feeling it is going to air band flow for you. 138 00:08:32,200 --> 00:08:35,400 There is going to be days that you feel super pumped and super 139 00:08:35,400 --> 00:08:38,100 motivated. And you want to be taking action 140 00:08:38,100 --> 00:08:41,400 on all of the things that are going to help you to be feeling 141 00:08:41,400 --> 00:08:44,300 really good. But there's also going to be 142 00:08:44,300 --> 00:08:47,100 times that you're not feeling pumped, you're not feeling 143 00:08:47,100 --> 00:08:51,100 motivated you. Don't feel like taking action 144 00:08:51,200 --> 00:08:54,700 and what can happen then when we buy into that is we feel like, 145 00:08:54,700 --> 00:08:58,100 oh, maybe this goal wasn't really For Me, Maybe it's not 146 00:08:58,100 --> 00:09:00,500 really what I want to be doing or achieving. 147 00:09:00,900 --> 00:09:05,200 And we kind of are then left, not taking action on our 148 00:09:05,200 --> 00:09:11,800 resolutions and feeling like, you know, we failed or like, oh, 149 00:09:11,800 --> 00:09:13,800 I'll just have to start again next year. 150 00:09:14,700 --> 00:09:18,200 So let's meet in the middle of both of those things. 151 00:09:18,300 --> 00:09:20,400 Yes. We can refresh. 152 00:09:20,400 --> 00:09:24,700 Yes, we can really think about. Okay, what do I want this year 153 00:09:24,700 --> 00:09:30,500 to look, like, for me, but we can also be a little kinder to 154 00:09:30,500 --> 00:09:32,400 ourselves. We can catch out some of the 155 00:09:32,400 --> 00:09:36,600 thinking patterns that can come up and when we can work through 156 00:09:36,600 --> 00:09:40,000 those thinking patterns in those feelings that can come up, it 157 00:09:40,000 --> 00:09:44,400 means that you are more likely to stay on track, but also to be 158 00:09:44,400 --> 00:09:47,100 able to reflect and pivot and change things up a little bit. 159 00:09:47,100 --> 00:09:50,200 If they're not working for you because Was just because you set 160 00:09:50,200 --> 00:09:53,300 yourself a goal at the start of the Year, doesn't mean that in a 161 00:09:53,300 --> 00:09:56,000 few weeks, in a few months towards the end of the year. 162 00:09:56,100 --> 00:09:58,900 That's still going to be something that you want to be 163 00:09:58,900 --> 00:10:02,200 achieving. And it's okay to change your 164 00:10:02,200 --> 00:10:05,600 perspectives to change your goals, for things to look and 165 00:10:05,600 --> 00:10:07,400 feel a little bit different for you. 166 00:10:07,500 --> 00:10:11,600 I think this is the key here is that we are coming at this from 167 00:10:11,600 --> 00:10:16,800 a place of compassion from a place of intuition and 168 00:10:16,800 --> 00:10:20,700 connecting back to yourself of Like how does these actually 169 00:10:20,700 --> 00:10:26,800 feel for me? Maybe look, I mean, like goals 170 00:10:26,800 --> 00:10:30,300 there could be like literally thousands of different goals 171 00:10:30,300 --> 00:10:33,900 that you could set for yourself. Let's say, for example, your 172 00:10:33,900 --> 00:10:38,800 goal is that you want to run 5 km, let's just set that as a 173 00:10:38,808 --> 00:10:41,700 random goal. While I'm talking about this, I 174 00:10:41,700 --> 00:10:44,700 want you to consider what is a goal that you have for yourself 175 00:10:44,700 --> 00:10:47,100 this year, it can be related to anything. 176 00:10:47,100 --> 00:10:50,700 Maybe it's relating to the social aspect of your life, and 177 00:10:50,700 --> 00:10:54,200 your friendships, your important relationships, maybe a romantic 178 00:10:54,200 --> 00:10:58,100 relationship, it could be. If you've got children a 179 00:10:58,100 --> 00:11:02,100 relationship with your kids, maybe you might have a goal with 180 00:11:02,100 --> 00:11:04,900 regards to your career, maybe there's a promotion that you'd 181 00:11:04,900 --> 00:11:08,300 like to be doing. Maybe you would like to invite a 182 00:11:08,300 --> 00:11:11,100 little more work life balance. Maybe you'd like to get a new 183 00:11:11,100 --> 00:11:14,700 job, maybe you've got some home life goals that you want to be 184 00:11:14,700 --> 00:11:16,900 setting some things you'd like to be doing around the house. 185 00:11:16,900 --> 00:11:20,800 Maybe it's just thinking about What does balance actually look 186 00:11:20,800 --> 00:11:24,300 like, for me this year anyway, like I said, there's literally 187 00:11:24,300 --> 00:11:26,800 thousands of goals that you could be setting for yourself. 188 00:11:26,800 --> 00:11:30,800 But as I'm talking through this 5-kilometer goal, I want you to 189 00:11:30,800 --> 00:11:33,500 think of one for yourself and kind of come along this little 190 00:11:33,500 --> 00:11:35,400 journey over the next few minutes with me. 191 00:11:35,900 --> 00:11:40,700 So you've set yourself a goal and you're going to be aiming to 192 00:11:40,700 --> 00:11:45,000 run 5 km before the middle of the year. 193 00:11:45,000 --> 00:11:47,800 So you've given yourself a six-month timeframe for that. 194 00:11:48,300 --> 00:11:53,700 Now The most effective way to start to achieve your goals is 195 00:11:53,700 --> 00:11:57,900 to break your goal down. I mean, look the like there's so 196 00:11:57,900 --> 00:11:59,800 many different ways that we can look at goal setting and 197 00:11:59,800 --> 00:12:03,200 achieving goals, but I'm going to break it down, super simply 198 00:12:03,200 --> 00:12:08,300 for you and I can do another episode actually on goal setting 199 00:12:08,300 --> 00:12:11,300 and some proven ways that you can really effectively be 200 00:12:11,300 --> 00:12:13,200 reaching your goals. If that's something that you're 201 00:12:13,200 --> 00:12:16,000 interested in come and let me know in the Facebook group or 202 00:12:16,000 --> 00:12:18,100 send me a message over on Instagram and I can definitely 203 00:12:18,100 --> 00:12:22,800 do that for But really simply we are thinking of a goal that you 204 00:12:22,800 --> 00:12:26,400 have for yourself for this example, running 5Ks and 205 00:12:26,400 --> 00:12:30,500 breaking it down because at the end of the day, if you so say, 206 00:12:30,500 --> 00:12:33,700 for example, like me when I first set that as a goal for 207 00:12:33,700 --> 00:12:37,200 myself, a few years ago, I literally could not even run. 208 00:12:37,200 --> 00:12:41,600 500 meters without feeling like I was so out of breath soap. 209 00:12:41,600 --> 00:12:46,000 After I was a red beetroot in my face, I just I didn't have the 210 00:12:46,000 --> 00:12:49,000 stamina the cardio levels. The fitness levels to be Being 211 00:12:49,000 --> 00:12:52,900 five k's straight up. So for me it was actually about 212 00:12:53,100 --> 00:12:57,100 breaking that down and how that could feel achievable for me 213 00:12:57,100 --> 00:12:59,800 because it wasn't just like, okay I'm going to do this and 214 00:12:59,800 --> 00:13:03,200 then in the next two weeks, I'm going to be able to run this 215 00:13:03,200 --> 00:13:05,900 five kilometers. So what we want to be thinking 216 00:13:05,900 --> 00:13:09,100 about is okay, how can I break this goal that I have in mind 217 00:13:09,100 --> 00:13:11,700 down for me so that it feels achievable. 218 00:13:11,700 --> 00:13:16,800 I'm breaking this goal into smaller action steps that feel 219 00:13:16,800 --> 00:13:20,000 achievable. So think about The time frame 220 00:13:20,000 --> 00:13:21,600 that you are setting for yourself. 221 00:13:21,600 --> 00:13:25,100 And we want this to be a little bit challenging because having a 222 00:13:25,100 --> 00:13:30,200 challenge is motivating, but not not so challenging that it just 223 00:13:30,200 --> 00:13:32,400 feels overwhelming and not achievable for you. 224 00:13:32,700 --> 00:13:37,800 So we're breaking it down, maybe into six weeks, maybe into three 225 00:13:37,800 --> 00:13:40,200 months, maybe into six months, maybe it's a goal, you have by 226 00:13:40,200 --> 00:13:43,300 the end of the year. So let's start to break it down 227 00:13:43,300 --> 00:13:47,900 into monthly and then let's break it down into. 228 00:13:47,900 --> 00:13:50,200 Okay, we Weekly. What would that look like? 229 00:13:50,200 --> 00:13:54,500 Now this is one aspect. Another aspect that I am going 230 00:13:54,500 --> 00:13:59,100 to be talking about in a moment is also what are the daily 231 00:13:59,100 --> 00:14:02,100 habits that are going to help me with this? 232 00:14:02,200 --> 00:14:08,300 So in this 5 km run example, I would then also be considering, 233 00:14:08,300 --> 00:14:11,700 well, yes, it's my cardio on my fitness levels but there's also 234 00:14:11,700 --> 00:14:14,100 other things that are going to come into play here. 235 00:14:15,100 --> 00:14:19,300 If I want to be going for a run two or three times a week to be 236 00:14:19,300 --> 00:14:21,600 building up my fitness and my cardio levels. 237 00:14:22,000 --> 00:14:25,900 I'm probably not going to be drinking every night, for 238 00:14:25,900 --> 00:14:28,400 example, and having a few glasses of wine every night, 239 00:14:28,400 --> 00:14:31,800 because I know that if I do that, then I'm not going to be 240 00:14:31,800 --> 00:14:34,600 waking up and feeling motivated to be moving my body, and going 241 00:14:34,600 --> 00:14:37,300 for a run realistically, I'm probably not going to be feeling 242 00:14:37,300 --> 00:14:40,000 motivated at all and if I do go for a run, I'm probably going to 243 00:14:40,000 --> 00:14:42,500 feel like stopping and having a bit of a spew on the side of the 244 00:14:42,500 --> 00:14:46,000 road. So we Want to be thinking about, 245 00:14:46,000 --> 00:14:50,600 okay, how does my lifestyle at the moment and my current habits 246 00:14:50,600 --> 00:14:54,700 support, this goal that I have? And is there anything that I 247 00:14:54,708 --> 00:14:57,200 would like to tweak or change up a little bit? 248 00:14:57,200 --> 00:15:00,600 Also, is there things that I'm doing well, or that I'm really 249 00:15:00,600 --> 00:15:03,800 proud of at the moment that are helping me to move towards this 250 00:15:03,800 --> 00:15:07,500 goal already. So, thinking about our daily 251 00:15:07,500 --> 00:15:10,700 habits that we have as well, that move us towards achieving 252 00:15:10,700 --> 00:15:17,000 this goal, then we are actually Taking action and getting clear 253 00:15:17,000 --> 00:15:18,600 on. Okay, yes. 254 00:15:18,600 --> 00:15:21,600 I feel motivated because this is, you know, a fresh start 255 00:15:21,600 --> 00:15:23,700 clean slate. A new thing that I'm feeling 256 00:15:23,700 --> 00:15:27,700 motivated about. But also what does discipline 257 00:15:27,700 --> 00:15:30,400 look like to me as well? So go and have a listen to the 258 00:15:30,400 --> 00:15:33,200 motivation versus discipline podcast episode. 259 00:15:33,200 --> 00:15:38,400 If you haven't listened, to that one already, it's really breaks 260 00:15:38,400 --> 00:15:40,300 down the whole concept of motivation. 261 00:15:40,300 --> 00:15:43,100 First discipline why? You can't always feel motivated. 262 00:15:43,100 --> 00:15:44,700 What discipline looks like for you. 263 00:15:45,000 --> 00:15:46,900 In that episode. So I'm not going to go into it 264 00:15:46,900 --> 00:15:49,500 too much because it's something that we've touched on before. 265 00:15:50,000 --> 00:15:53,500 But it's really thinking about, okay, on those days that I don't 266 00:15:53,500 --> 00:15:56,900 feel super pumped and motivated. What does discipline actually 267 00:15:56,900 --> 00:16:00,700 look like for me? Now, the next thing that we're 268 00:16:00,700 --> 00:16:02,800 going to be doing. Once you've got your action 269 00:16:02,800 --> 00:16:05,700 steps planned out, once you have broken the goal down into 270 00:16:05,700 --> 00:16:08,300 smaller steps. Once you've thought about what 271 00:16:08,300 --> 00:16:11,500 feeling disciplined and taking action, while you are being 272 00:16:11,500 --> 00:16:15,500 disciplined, looks like for you, we also then as As the week's go 273 00:16:15,500 --> 00:16:20,100 by want to be focusing on. Okay what am I doing for myself 274 00:16:20,100 --> 00:16:21,300 here? What am I proud of? 275 00:16:21,300 --> 00:16:24,300 What have I taken action on this week that I can really 276 00:16:24,300 --> 00:16:27,500 celebrate? Because guys, it is not often 277 00:16:27,500 --> 00:16:30,600 enough that you are celebrating your small wins. 278 00:16:30,700 --> 00:16:33,900 That you're celebrating, your action steps that you are taking 279 00:16:34,200 --> 00:16:36,400 and we can really get focused on that. 280 00:16:36,400 --> 00:16:40,100 I'll be happy when which again, is another podcast episode that 281 00:16:40,100 --> 00:16:43,000 I do already have for you. So, go and have a search for 282 00:16:43,000 --> 00:16:47,300 the, I'll be happy when Episode. I will link these episodes also 283 00:16:47,300 --> 00:16:49,600 in the show notes so that you can click through. 284 00:16:49,600 --> 00:16:53,100 But what can happen? Our mindset can get stuck on 285 00:16:53,100 --> 00:16:55,600 that, okay? I'll be happy when I am running 286 00:16:55,600 --> 00:16:59,200 the five k's, or when I've achieve my financial goal or I'm 287 00:16:59,200 --> 00:17:01,600 spending more time with my friends, or I've got more 288 00:17:01,600 --> 00:17:04,500 quality time with my partner, or I feel like I've got more 289 00:17:04,500 --> 00:17:07,700 work-life balance. But realistically, let's think 290 00:17:07,700 --> 00:17:11,500 about for a minute. What happens when you feel like, 291 00:17:11,500 --> 00:17:13,700 okay, I'm setting my bar here for my goal in. 292 00:17:13,700 --> 00:17:15,599 This is when I'm going, To feel happy. 293 00:17:15,900 --> 00:17:20,300 What happens once you start to get close to that naturally, as 294 00:17:20,300 --> 00:17:24,000 humans, we want to be achieving, we want to be growing majority 295 00:17:24,000 --> 00:17:27,000 of the time. You actually end up moving that 296 00:17:27,000 --> 00:17:30,300 bar further away for yourself because you're like, okay, cool, 297 00:17:30,300 --> 00:17:32,600 I'm achieving, I'm feeling really good about this. 298 00:17:32,600 --> 00:17:35,400 What's my next step, what else can I be doing? 299 00:17:36,000 --> 00:17:40,000 And so, what that means is this, I'll be happy when mindset can 300 00:17:40,000 --> 00:17:42,600 really say we can start to get stuck in that. 301 00:17:42,800 --> 00:17:45,500 That it's like, okay, well, I've moved the bath Further away from 302 00:17:45,500 --> 00:17:47,200 myself. I'll be happy when I've achieved 303 00:17:47,200 --> 00:17:51,700 that Wait, wait, wait, wait, wait, let's take a step back. 304 00:17:52,000 --> 00:17:55,900 Hang on, what are you doing for yourself now though? 305 00:17:56,400 --> 00:17:59,400 What are you proud of, how have you gotten yourself to this 306 00:17:59,400 --> 00:18:02,000 point already? And let's celebrate that as 307 00:18:02,000 --> 00:18:04,700 well? Because I do believe in setting 308 00:18:04,700 --> 00:18:07,200 goals for yourself. I do believe that, you know, 309 00:18:07,200 --> 00:18:11,600 it's part of positive psychology that it gives us meaning and 310 00:18:11,600 --> 00:18:15,000 purpose when we are setting goals for ourselves, when we are 311 00:18:15,000 --> 00:18:17,600 feeling that sense of also, accomplishment and achievement 312 00:18:17,600 --> 00:18:20,300 is a big part of positive psychology. 313 00:18:20,600 --> 00:18:25,000 And so when we are incorporating those things, it's been proven 314 00:18:25,000 --> 00:18:28,700 scientifically that as humans, we do feel better about 315 00:18:28,700 --> 00:18:31,400 ourselves. And also another aspect of 316 00:18:31,400 --> 00:18:35,600 positive psychology is engagement and flow and when we 317 00:18:35,600 --> 00:18:39,200 are really engaged in activities when we're in our Flow State, 318 00:18:39,200 --> 00:18:43,400 when we're feeling like, we don't need to check our phone or 319 00:18:43,400 --> 00:18:46,000 be calling someone back or we're not thinking about what we need 320 00:18:46,000 --> 00:18:47,900 to go down to the shops and buy food. 321 00:18:48,100 --> 00:18:49,900 That night, all that kind of stuff. 322 00:18:50,100 --> 00:18:53,100 And a lot of the time when we're setting ourselves a goal, maybe 323 00:18:53,100 --> 00:18:56,600 it's running like whatever it is there is moments that we are 324 00:18:56,600 --> 00:19:00,100 really engaged in that activity where in our Flow State and so 325 00:19:00,100 --> 00:19:05,100 really we can actually be focusing on three of those legs. 326 00:19:05,100 --> 00:19:08,900 I guess we'll call them or three of the modalities of positive 327 00:19:08,900 --> 00:19:13,200 psychology with engagement and flow with meaning and purpose 328 00:19:13,500 --> 00:19:17,100 with accomplishment and achievement by setting goals for 329 00:19:17,100 --> 00:19:19,500 ourselves. So this is why I really do 330 00:19:19,500 --> 00:19:23,600 believe that goals is not a dirty word setting goals for 331 00:19:23,600 --> 00:19:27,700 yourself isn't a bad thing. But we also want to be including 332 00:19:27,700 --> 00:19:31,300 these things like reflecting like being proud of yourself, 333 00:19:31,300 --> 00:19:34,500 like bringing in that gratitude that sense of accomplishment and 334 00:19:34,500 --> 00:19:38,600 achievement like connecting back to your why all of these kind of 335 00:19:38,600 --> 00:19:42,700 things are going to help you to feel more empowered and give you 336 00:19:42,700 --> 00:19:46,300 more of a sense of meaning, while you are on your way to 337 00:19:46,300 --> 00:19:49,000 achieving these goals, whether You call them New Year's 338 00:19:49,000 --> 00:19:53,800 resolutions or not. So that's my first aspect to 339 00:19:53,800 --> 00:19:55,200 that. I wanted to talk about now. 340 00:19:55,200 --> 00:19:59,700 I did also kind of briefly touch on this already but something 341 00:19:59,700 --> 00:20:03,800 that is so much more empowering for you. 342 00:20:04,200 --> 00:20:07,100 Whether it's setting a specific goal or whether it's actually 343 00:20:07,100 --> 00:20:11,200 just thinking about in general, instead of a New Year's 344 00:20:11,200 --> 00:20:17,000 resolution, how do I want to feel this year? 345 00:20:19,500 --> 00:20:24,500 How do I want to feel? If I could be aiming for one or 346 00:20:24,500 --> 00:20:28,600 two feelings, or if there is a word that I could be embodying 347 00:20:29,000 --> 00:20:33,900 this year, what would that be now to help you with this again? 348 00:20:33,900 --> 00:20:37,300 Yes, surprise surprise, I've got a podcast episode on this. 349 00:20:37,600 --> 00:20:42,100 There is a meditation that you can do and it is going to help 350 00:20:42,100 --> 00:20:46,700 you to connect back to those words, those feelings. 351 00:20:46,700 --> 00:20:49,900 It's really going to help you to connect to that and really get 352 00:20:49,900 --> 00:20:53,100 clear on okay. This Is what I want to be aiming 353 00:20:53,100 --> 00:20:55,000 for this year. So again, I will link that 354 00:20:55,000 --> 00:20:56,800 episode in the show notes for you. 355 00:20:58,100 --> 00:21:03,500 When we can be getting clear on how do I want to feel? 356 00:21:03,600 --> 00:21:07,500 What does it look like for me to be embodying that feeling and 357 00:21:07,500 --> 00:21:13,100 aligning with that feeling? That is where it's going to make 358 00:21:13,100 --> 00:21:16,200 the difference for you because instead of getting caught up in 359 00:21:16,200 --> 00:21:20,900 the all I should be achieving this, I should be doing this for 360 00:21:20,900 --> 00:21:25,500 myself this year and we what the shoulds mean is that we can get 361 00:21:25,500 --> 00:21:29,200 stuck in comparison, we can be setting really high expectations 362 00:21:29,200 --> 00:21:32,100 for ourselves when we get stuck in that comparison and the 363 00:21:32,100 --> 00:21:34,900 comparison trap. You might subconsciously 364 00:21:34,900 --> 00:21:38,200 actually be setting goals for yourself that are based on what 365 00:21:38,200 --> 00:21:41,100 other people around you have or what? 366 00:21:41,300 --> 00:21:46,000 Doing without realizing that that's just comparison coming in 367 00:21:46,000 --> 00:21:49,300 and maybe isn't something that you want to be achieving for 368 00:21:49,300 --> 00:21:53,100 yourself. So by connecting back to that 369 00:21:53,200 --> 00:21:57,900 feeling to those words that you want to be embodying, it means 370 00:21:57,900 --> 00:22:02,100 that you're more aligned with you and what you want for the 371 00:22:02,100 --> 00:22:05,100 year, what you want for your weeks and you're months. 372 00:22:05,100 --> 00:22:09,300 And what you want to be feeling this year rather than looking at 373 00:22:09,300 --> 00:22:11,200 what other people are doing, what other people are. 374 00:22:11,300 --> 00:22:14,000 Are achieving, maybe what other people's goals are for their 375 00:22:14,000 --> 00:22:17,000 life this year and really connecting back to you. 376 00:22:17,600 --> 00:22:22,200 And this is the key because like I said earlier as well, when we 377 00:22:22,200 --> 00:22:24,600 think about then moving a step on from that. 378 00:22:24,600 --> 00:22:30,200 Okay, well how does my lifestyle support these feelings or these 379 00:22:30,200 --> 00:22:34,600 words that I want to be embodying this year. let's say, 380 00:22:34,600 --> 00:22:41,000 for example, a feeling is Balanced. 381 00:22:41,000 --> 00:22:45,700 I want to feel balanced. It is a word that I want to be 382 00:22:45,700 --> 00:22:49,300 embodying more of this year, balanced. 383 00:22:50,800 --> 00:22:55,400 Then when you think about your current habits, your current 384 00:22:55,400 --> 00:23:00,200 lifestyle, does that feel balanced for you? 385 00:23:00,500 --> 00:23:04,800 Do you have things that you're already doing to help you to 386 00:23:04,800 --> 00:23:10,000 feel like okay, yes I am maybe like a bit of a high achiever or 387 00:23:10,000 --> 00:23:12,400 a bit of a perfectionist. Or I noticed that I can maybe 388 00:23:12,400 --> 00:23:15,600 procrastinate in some of these certain areas or I noticed that 389 00:23:15,600 --> 00:23:19,100 yes, I'm quite busy and I'm doing all of the things in this 390 00:23:19,100 --> 00:23:23,600 area of my life. But I also have these other 391 00:23:23,600 --> 00:23:25,700 things that I do that. Helped me to give back to 392 00:23:25,700 --> 00:23:28,400 myself, that helped me to fill my cup back up. 393 00:23:28,400 --> 00:23:32,700 And so that helps to bring me a sense of balance that I can 394 00:23:32,700 --> 00:23:35,300 recognize that and putting in the work here. 395 00:23:35,400 --> 00:23:38,500 I'm doing the things here, but I'm also bringing in some 396 00:23:38,500 --> 00:23:41,900 balance and giving back to myself and that feels in 397 00:23:41,900 --> 00:23:46,400 alignment for me this year. Or on the other hand, we might 398 00:23:46,400 --> 00:23:50,000 notice that okay actually don't really feel a sense of balance 399 00:23:50,000 --> 00:23:53,000 at the I meant. What does that look like for me? 400 00:23:53,500 --> 00:23:56,300 What are the habits and routines that I have right now, that I 401 00:23:56,300 --> 00:24:00,500 can just tweak a little bit? And again, you guys will already 402 00:24:00,500 --> 00:24:06,600 know that I am very big or not making huge big gigantic changes 403 00:24:06,600 --> 00:24:10,800 because that in itself, feels overwhelming and life can be 404 00:24:10,800 --> 00:24:13,100 overwhelming enough as it is already. 405 00:24:13,600 --> 00:24:16,600 So, really getting clear on. Okay, what am I switching up? 406 00:24:16,600 --> 00:24:19,500 Just a little bit like, what do I already do for myself? 407 00:24:19,500 --> 00:24:22,200 Maybe there's Um, excuse me, something that you're doing in 408 00:24:22,200 --> 00:24:24,800 the mornings, you've got your little morning routine. 409 00:24:24,800 --> 00:24:28,300 And when I talk about morning routine guys, this does not have 410 00:24:28,300 --> 00:24:32,400 to be, you know, 15 different things if that's achievable for 411 00:24:32,400 --> 00:24:35,000 you and you want to be doing that amazing. 412 00:24:35,300 --> 00:24:40,200 But honestly, most of the time my morning routine lately has 413 00:24:40,200 --> 00:24:44,200 looked like setting my alarm getting up around 6:00 6:30 414 00:24:44,800 --> 00:24:49,200 doing my skincare washing my face, doing a workout doing a 415 00:24:49,208 --> 00:24:53,300 quick five to Meditation and cooking my breakfast and all 416 00:24:53,300 --> 00:24:56,000 these breakfast. That's literally my morning 417 00:24:56,000 --> 00:24:58,700 routine. It's really nothing fancy but 418 00:24:58,700 --> 00:25:01,200 it's what works for me at the moment. 419 00:25:01,500 --> 00:25:05,000 It helps me to feel that sense of balance because I'm giving 420 00:25:05,000 --> 00:25:07,700 back to myself, I'm moving my body. 421 00:25:07,700 --> 00:25:09,500 I'm making myself a nourishing breakfast. 422 00:25:09,500 --> 00:25:13,400 I'm doing my skincare and looking after my skin before the 423 00:25:13,400 --> 00:25:16,400 busyness of the day happens before Ali gets up and I give 424 00:25:16,400 --> 00:25:20,200 him back to myself so you can see that I'm already doing. 425 00:25:20,300 --> 00:25:23,200 Doing things that help me to feel in alignment with that 426 00:25:23,200 --> 00:25:28,400 feeling of balanced all that embodying that word balance, but 427 00:25:28,400 --> 00:25:30,500 I can probably also identify that. 428 00:25:30,500 --> 00:25:33,400 There is some other things that I'm doing that don't feel too 429 00:25:33,400 --> 00:25:36,800 balanced or that I am kind of over committing myself in which 430 00:25:36,800 --> 00:25:39,700 is fine. It's all about recognizing. 431 00:25:39,700 --> 00:25:41,900 Okay. How is my current lifestyle 432 00:25:41,900 --> 00:25:44,500 looking? What would I like my lifestyle 433 00:25:44,500 --> 00:25:46,800 to look? What would my lifestyle look 434 00:25:46,800 --> 00:25:49,500 like? Sorry if I was living in 435 00:25:49,500 --> 00:25:52,900 alignment? This word or these feeling, and 436 00:25:52,900 --> 00:25:54,900 what does it look like to shake things up a little bit. 437 00:25:54,900 --> 00:25:58,800 Also, how can I be proud of myself for the things I'm 438 00:25:58,800 --> 00:26:02,200 already doing that is in alignment with this word or this 439 00:26:02,200 --> 00:26:08,300 feeling for me. So, I hope that that feels good 440 00:26:08,300 --> 00:26:11,000 for you. I hope that gives you a bit of a 441 00:26:11,000 --> 00:26:14,800 different perspective. On New, Year's resolutions of 442 00:26:14,800 --> 00:26:19,700 setting goals, for yourself of how we can kind of find a meet 443 00:26:19,700 --> 00:26:22,100 in the middle. All Point instead of making, 444 00:26:22,100 --> 00:26:25,400 like I said, those huge big life changes and putting so much 445 00:26:25,400 --> 00:26:28,900 pressure on yourself and then feeling like, oh gosh, if I'm 446 00:26:28,900 --> 00:26:33,300 not achieving this, if I haven't gotten to this point, then you 447 00:26:33,300 --> 00:26:36,600 know, I just need to give up. And also like I was saying at 448 00:26:36,600 --> 00:26:41,100 the start, very quickly to finish off on, it's okay if you 449 00:26:41,100 --> 00:26:44,900 start to take action on a goal and you get a few weeks or a few 450 00:26:44,900 --> 00:26:49,600 months down the track and you realize, this just doesn't feel 451 00:26:49,600 --> 00:26:51,800 how I thought it. A feel or doesn't look how I 452 00:26:51,808 --> 00:26:54,300 thought it was going to look. Maybe you've started to apply 453 00:26:54,300 --> 00:26:57,400 for other jobs. Maybe you have set yourself a 454 00:26:57,408 --> 00:27:01,100 fitness goal and you realize that this isn't actually a way 455 00:27:01,100 --> 00:27:04,400 that I like to move my body. Maybe you? 456 00:27:05,200 --> 00:27:09,100 Oh gosh, I'm I've gone blank. But anyway, thinking about your 457 00:27:09,100 --> 00:27:12,500 goal maybe you start to notice that. 458 00:27:12,500 --> 00:27:15,300 Oh, I have another example. Maybe you start to study a new 459 00:27:15,300 --> 00:27:19,200 subject this year and you're realizing, I actually don't 460 00:27:19,200 --> 00:27:22,000 really enjoy this. This this it looks or feels 461 00:27:22,000 --> 00:27:24,100 totally different to what I thought it was going to. 462 00:27:24,400 --> 00:27:27,500 There's nothing wrong with that. What we want to do then is 463 00:27:27,500 --> 00:27:30,100 connect back to. Okay, what was my original goal? 464 00:27:31,100 --> 00:27:34,300 What are the things I don't like about this goal now? 465 00:27:34,300 --> 00:27:38,200 Why doesn't it feel good for me and what can I change here? 466 00:27:38,400 --> 00:27:41,900 Maybe the original goal is like okay well I know I wanted to 467 00:27:41,900 --> 00:27:44,600 study or I know I wanted to learn something this year. 468 00:27:45,000 --> 00:27:48,300 This particular topic isn't feeling good for me right now. 469 00:27:49,200 --> 00:27:52,400 How can I change this? So we're reflecting and we are 470 00:27:52,400 --> 00:27:54,500 pivoting. How can I pivot this? 471 00:27:54,600 --> 00:27:57,900 So it is something that feels good for me that I want to be 472 00:27:57,900 --> 00:28:01,600 doing again if we're looking at our fitness goal, okay? 473 00:28:01,700 --> 00:28:05,000 I thought I was going to enjoy this activity joining up at this 474 00:28:05,000 --> 00:28:07,900 certain gym, doing this certain movement with my body. 475 00:28:08,100 --> 00:28:11,500 And now I realize it's not actually as enjoyable as what I 476 00:28:11,500 --> 00:28:14,400 thought it was going to be. All right, well my goal is still 477 00:28:14,400 --> 00:28:17,900 that I would like to move my body or my goal is still 478 00:28:17,900 --> 00:28:22,800 whatever it is for you. But what do I actually want to 479 00:28:22,800 --> 00:28:25,500 be doing, how can I pivot and change this? 480 00:28:25,700 --> 00:28:29,500 So that I'm still achieving the ultimate goal of movement or 481 00:28:29,500 --> 00:28:32,400 whatever it is? But I'm actually making this 482 00:28:32,400 --> 00:28:35,200 feel good for me. I'm allowed to change. 483 00:28:35,200 --> 00:28:40,200 I'm human, I am allowed to AB and flow and change my mind and 484 00:28:40,200 --> 00:28:45,000 continue to connect back to what feels good for me. 485 00:28:46,000 --> 00:28:49,000 Again, we're connecting back to that intuition that you have 486 00:28:49,000 --> 00:28:52,100 within yourself. What feels good for me. 487 00:28:52,400 --> 00:28:55,700 Not what other people are doing. Not, what feels good for other 488 00:28:55,700 --> 00:28:59,000 people, because, yes, we can gain inspiration from what 489 00:28:59,000 --> 00:29:00,900 others are doing. We can get different ideas, 490 00:29:00,900 --> 00:29:04,500 maybe you do want to start at a new gym or you do want to do a 491 00:29:04,500 --> 00:29:08,900 new gym class or start a new healthy eating plan or start 492 00:29:08,900 --> 00:29:12,100 meal planning, like whatever it is again thousands of different 493 00:29:12,100 --> 00:29:16,400 goals that can be coming to mind for you, but Just because 494 00:29:16,400 --> 00:29:19,100 someone else is doing it and you've gained inspiration from 495 00:29:19,100 --> 00:29:23,900 that if it doesn't feel good for you, that's a big reason why 496 00:29:24,000 --> 00:29:26,900 you're probably not going to be feeling motivated to stick to 497 00:29:26,900 --> 00:29:28,800 that. So instead of giving up on your 498 00:29:28,800 --> 00:29:33,800 goals all together, reflect think about what doesn't feel 499 00:29:33,800 --> 00:29:38,200 good for you and then pivot. How can I still stick to the 500 00:29:38,200 --> 00:29:42,600 core idea of this goal. This was the main overarching 501 00:29:42,600 --> 00:29:46,900 theme here that I want to have more I'm with my friends. 502 00:29:47,000 --> 00:29:50,500 I want to feel more balanced. I want to be moving my body. 503 00:29:50,500 --> 00:29:53,700 I would like to be eating more nourishing foods and fueling my 504 00:29:53,700 --> 00:29:58,000 body in that way, whatever the overarching goal is, okay, can I 505 00:29:58,000 --> 00:30:00,400 pivot? What is something else? 506 00:30:00,400 --> 00:30:02,200 I could try. That might feel good for me. 507 00:30:02,700 --> 00:30:06,900 And if you are continually reflecting and making small 508 00:30:06,900 --> 00:30:11,100 pivots throughout the course of this year, you are really going 509 00:30:11,100 --> 00:30:15,500 to be on your way to feeling how you want to be feeling. 510 00:30:15,500 --> 00:30:18,700 And At the end of the day, this is the ultimate goal. 511 00:30:19,800 --> 00:30:22,600 The action steps that you're taking the habits and the 512 00:30:22,600 --> 00:30:25,200 routines that you have the lifestyle that you're creating 513 00:30:25,200 --> 00:30:29,700 for yourself, is going to be so positively impacted purely by 514 00:30:29,700 --> 00:30:34,000 focusing on how you want to be feeling and reflecting and 515 00:30:34,000 --> 00:30:38,300 pivoting to be moving towards that feeling and changing it up 516 00:30:38,300 --> 00:30:41,700 as you go to reconnect back to yourself every single time. 517 00:30:41,900 --> 00:30:45,600 Connect back to that intuition. How does this feel for me? 518 00:30:47,400 --> 00:30:50,200 Alrighty, guys, I've kept you for long enough today. 519 00:30:50,300 --> 00:30:52,400 I hope that there's been some takeaways for you. 520 00:30:52,400 --> 00:30:55,700 I would love to hear what your takeaways are, come and share 521 00:30:55,700 --> 00:30:58,100 them over in the Facebook group. If you would like to come and 522 00:30:58,100 --> 00:31:03,000 join in the Facebook group, the glow up mind body, and soul 523 00:31:03,000 --> 00:31:05,200 reset. There is also a nourishing, Amy 524 00:31:05,200 --> 00:31:07,000 podcast, Community, Facebook group. 525 00:31:07,000 --> 00:31:09,400 If you're a member in there, I would love to hear from you 526 00:31:09,400 --> 00:31:10,600 guys. Let me know what you're 527 00:31:10,600 --> 00:31:13,200 enjoying. Share this episode over on your 528 00:31:13,200 --> 00:31:16,300 stories if you feel like, it's something that you have really 529 00:31:16,300 --> 00:31:18,000 got. Something out of if you think 530 00:31:18,000 --> 00:31:20,600 that your friends would enjoy the podcast episode as well 531 00:31:20,900 --> 00:31:24,500 guys, it is just me recording these podcast episodes. 532 00:31:24,700 --> 00:31:27,300 I am not a part of any big companies or anything like that 533 00:31:27,300 --> 00:31:29,700 for this podcast. So the only way that other 534 00:31:29,700 --> 00:31:33,100 people are going to be able to hear about the podcast is 535 00:31:33,100 --> 00:31:37,400 literally from you sharing. And it means the absolute world. 536 00:31:37,400 --> 00:31:40,400 I actually get goosebumps and it gives me all the warm fuzzy 537 00:31:40,400 --> 00:31:43,000 feelings. When I see you guys sharing and 538 00:31:43,000 --> 00:31:46,500 I appreciate it so so much. I hope you. 539 00:31:46,700 --> 00:31:49,100 Have a beautiful week. I can't wait to hear what your 540 00:31:49,100 --> 00:31:51,400 goals are and I'll talk to you in our next episode. 541 00:31:52,800 --> 00:31:56,100 If you liked this episode, I would love for you to screenshot 542 00:31:56,100 --> 00:32:00,000 and tag me on Instagram, you guys have no idea how much that 543 00:32:00,000 --> 00:32:03,700 absolutely makes my day. I get such a big smile on my 544 00:32:03,700 --> 00:32:05,700 face. Thank you so much for hanging 545 00:32:05,700 --> 00:32:08,500 out with me today and I hope that you have got them something 546 00:32:08,500 --> 00:32:11,100 from this episode. If you want to hang out more you 547 00:32:11,108 --> 00:32:14,800 can search the nourishing, Amy podcast community in Facebook 548 00:32:14,800 --> 00:32:17,000 and come. And join our group where Talking 549 00:32:17,000 --> 00:32:18,100 all things. Life. 550 00:32:18,100 --> 00:32:21,700 Love overwhelm and everything in between, you can share your 551 00:32:21,700 --> 00:32:25,200 funny, memes your stories and all of the life stuff. 552 00:32:26,200 --> 00:32:28,500 If you would like to get in contact with me, please don't 553 00:32:28,500 --> 00:32:31,100 hesitate to reach out and shoot me a message on Instagram. 554 00:32:31,100 --> 00:32:34,100 You can find me at a me underscore Rankin. 555 00:32:34,600 --> 00:32:37,800 Last but not least, it really helps to support my podcast. 556 00:32:37,800 --> 00:32:40,800 When you subscribe and leave a review on whatever app it is, 557 00:32:40,800 --> 00:32:43,800 that you listen to this podcast on, I am just a little 558 00:32:43,800 --> 00:32:47,500 independent podcaster and every subscriber And review helps my 559 00:32:47,500 --> 00:32:51,600 podcast to be seen and heard by more people and to help more 560 00:32:51,600 --> 00:32:55,000 people get their Sparkle back. Thank you again, so much for 561 00:32:55,000 --> 00:32:57,000 being with me and have a fantastic day.