1 00:00:11,840 --> 00:00:15,080 Welcome to Cannabis School. I'm your host, Jesse Angeles. 2 00:00:15,280 --> 00:00:17,680 And I'm Brandon Elder. And we're here to talk to you 3 00:00:17,680 --> 00:00:20,000 about everything pertaining to cannabis from. 4 00:00:20,040 --> 00:00:22,240 Vape flour. Edibles. 5 00:00:22,320 --> 00:00:24,800 Strains. And everything in between. 6 00:00:30,840 --> 00:00:33,840 Hey, welcome back kids. All right, today we are going to 7 00:00:33,840 --> 00:00:37,760 be getting into more information about cannabis and one of the 8 00:00:37,760 --> 00:00:40,240 things we're talking about, we're talking about cannabis and 9 00:00:40,240 --> 00:00:43,400 being a disorder. Yeah, cannabis and addiction or 10 00:00:43,640 --> 00:00:46,000 also. We did a cannabis and addiction. 11 00:00:46,000 --> 00:00:49,360 We did, but this one is more of like the addictive properties 12 00:00:49,360 --> 00:00:51,360 that we've done about addiction and stuff like that. 13 00:00:51,360 --> 00:00:56,960 But CUD is is different from most of it and it it seems like 14 00:00:56,960 --> 00:00:59,800 your typical Stoner stuff. So here's here's some fun stuff 15 00:00:59,800 --> 00:01:01,720 I'm going to I'm going to go into and Brandon's going to 16 00:01:01,720 --> 00:01:06,440 laugh his ass off with cud. The known side effects. 17 00:01:06,440 --> 00:01:09,560 This is the best like I know. You know, it's basically the 18 00:01:09,560 --> 00:01:11,160 side effects of. Being high. 19 00:01:11,200 --> 00:01:14,560 Using cannabis. Yeah, the the physical science. 20 00:01:14,560 --> 00:01:19,280 Bloodshot eyes. Guilty munchies, but munchies 21 00:01:19,280 --> 00:01:22,480 that are no longer ha ha fun. It's more like, oops, I ate an 22 00:01:22,480 --> 00:01:24,600 entire rotisserie chicken at 2 AMI. 23 00:01:24,840 --> 00:01:26,920 Don't know the last time I've. Done that I haven't done that in 24 00:01:26,920 --> 00:01:31,640 a long time so I know that I am and and I I've learned to 25 00:01:31,640 --> 00:01:35,720 control my eating habits when I'm elevated. 26 00:01:35,800 --> 00:01:38,960 I know certain things Tim Pickett told us about ice water. 27 00:01:38,960 --> 00:01:40,800 I always do that now I. Drink. 28 00:01:41,120 --> 00:01:45,440 Ice water while I'm smoking. I don't get the munchies or I 29 00:01:45,440 --> 00:01:48,880 have a healthy option and it's always a cut up apple. 30 00:01:49,080 --> 00:01:50,560 Cut up apple? What apple? 31 00:01:51,160 --> 00:01:54,520 I prefer the cosmic crisps. I like the sweetness, Tiny, 32 00:01:54,520 --> 00:01:56,880 tart. But by the time I finish that 33 00:01:56,880 --> 00:01:59,800 apple I'm OK. Now when I'm not OK, I'm a type 34 00:01:59,800 --> 00:02:05,400 2 diabetic and the most easy and delicious thing to get is just 35 00:02:05,400 --> 00:02:08,160 carbs. Carbs and sugar and I tend to 36 00:02:08,160 --> 00:02:10,720 like justify when I've got the munchies. 37 00:02:11,039 --> 00:02:12,520 This is like an OCD thing for me now. 38 00:02:13,040 --> 00:02:15,160 I know, it's such a fun little fidget. 39 00:02:15,360 --> 00:02:18,160 I like how it spins for and ever forever. 40 00:02:18,280 --> 00:02:20,280 It's like a it's like one of those fidget spinners. 41 00:02:20,280 --> 00:02:22,400 Yep. That's exactly right, I felt. 42 00:02:23,240 --> 00:02:26,960 Got some good hits out of that. Also a tiny little little bit of 43 00:02:26,960 --> 00:02:28,440 dab. Oh dude, it's like. 44 00:02:29,120 --> 00:02:30,640 Great for both. Yeah, yeah, yeah, yeah. 45 00:02:31,120 --> 00:02:33,920 But the, the bloodshot eyes, munchies, I get that. 46 00:02:33,920 --> 00:02:36,560 When you're like, when some people say like, how do you keep 47 00:02:36,560 --> 00:02:39,720 your weight down if you use cannabis all the time? 48 00:02:40,040 --> 00:02:42,320 Well, you use it responsibly, right? 49 00:02:42,920 --> 00:02:46,400 I mean I'm not a good example because I have a crazy crackhead 50 00:02:46,400 --> 00:02:51,280 genetic line, but like, there you go, the ball is finished. 51 00:02:52,320 --> 00:02:54,760 I just turned it off. Oh yeah, you can clean it up. 52 00:02:54,960 --> 00:02:56,560 Can I wipe him out while he's hot? 53 00:02:57,320 --> 00:03:01,720 So, but when you start look, I mean like sloth mode, reflexes, 54 00:03:02,000 --> 00:03:05,400 mental signs. So here's where you know, you've 55 00:03:05,400 --> 00:03:07,000 gone a little far. And I was talking to Brandon 56 00:03:07,000 --> 00:03:08,160 about this just a little while ago. 57 00:03:08,160 --> 00:03:11,760 There's a point where you start using cannabis and it no longer 58 00:03:11,760 --> 00:03:14,440 chills you out. It just makes you anxious but 59 00:03:14,440 --> 00:03:17,520 you keep using it thinking. With your anxious. 60 00:03:17,840 --> 00:03:20,200 Yeah, and it just gets worse now. 61 00:03:20,200 --> 00:03:23,560 I had something similar with some disties on that are blacks. 62 00:03:24,080 --> 00:03:27,240 OK. Pineapple Express and Sour 63 00:03:27,240 --> 00:03:30,560 Diesel, I have to respect them on the concentrate because I'm 64 00:03:30,560 --> 00:03:32,640 used to disties. Just boop, boop boop boop boop. 65 00:03:33,240 --> 00:03:40,320 If I take more than five hits in 1/2 hour session, I get racing 66 00:03:40,320 --> 00:03:43,320 heart anxiety. I'm edgy. 67 00:03:43,720 --> 00:03:45,840 So then what do I do? I switch to the other side, 68 00:03:45,840 --> 00:03:49,800 which is more of a hybrid or I have an indica 1 so I puff on 69 00:03:49,800 --> 00:03:51,600 that a little bit. Well, now it makes me tired. 70 00:03:52,280 --> 00:03:56,280 So I get this weird back and forth and when you start getting 71 00:03:56,280 --> 00:03:59,080 into that, you, you kind of realize like what what am I 72 00:03:59,080 --> 00:04:01,400 doing here? So now like I've got my 73 00:04:01,400 --> 00:04:04,480 Pineapple Express or why I don't even know where my Pineapple 74 00:04:04,480 --> 00:04:09,280 Express is, but my Sour Diesel. And when I hit that, I know what 75 00:04:09,280 --> 00:04:11,960 I'm getting and I know where I need to use it. 76 00:04:11,960 --> 00:04:14,320 So now I use that strictly as a medicine. 77 00:04:14,840 --> 00:04:18,279 I don't use those like, I'm just trying to get high. 78 00:04:18,440 --> 00:04:20,519 You know what I found? I've really enjoyed kind of 79 00:04:20,519 --> 00:04:25,360 leaning a little bit more away from my pens, yeah. 80 00:04:25,400 --> 00:04:26,800 Me too. I don't carry them with me 81 00:04:26,800 --> 00:04:27,520 anymore. Yeah. 82 00:04:28,200 --> 00:04:30,680 Unless I'm leaving the house, unfortunately, then I still do. 83 00:04:30,880 --> 00:04:35,320 But when I've been at home, just the wide variety of concentrates 84 00:04:35,840 --> 00:04:39,280 and that like I've got 5-5 different streams just in 85 00:04:39,280 --> 00:04:41,920 concentrate right now. So having that variety, not even 86 00:04:41,920 --> 00:04:46,760 flour or what's in a cartridge, like it gives me the ability to 87 00:04:46,760 --> 00:04:50,680 like vary my experience so, so much depending on the time of 88 00:04:50,680 --> 00:04:55,000 day or what's going on that it really allows you to kind of, I 89 00:04:55,080 --> 00:04:57,800 don't know, I don't have to have that habitual puffing as much 90 00:04:58,400 --> 00:05:01,200 even like the purple platinum garlic that we just did. 91 00:05:01,400 --> 00:05:05,880 We shared that little dab and that'll last way longer than I 92 00:05:05,880 --> 00:05:08,600 hit from a pen or, you know, anything else. 93 00:05:08,600 --> 00:05:11,440 Typically, and that's another thing like talking about with 94 00:05:11,600 --> 00:05:17,040 CUD, is you start being able to feel like you're not getting as 95 00:05:17,040 --> 00:05:19,120 much out of your cannabis as you used to. 96 00:05:19,440 --> 00:05:22,720 And that typically starts to follow with how you're using 97 00:05:22,720 --> 00:05:26,200 cannabis and how you're changing up your use in different types 98 00:05:26,360 --> 00:05:30,000 and methods of using cannabis such as edibles, smoke, 99 00:05:30,280 --> 00:05:35,800 vaporizer or dab and and pens are in their own little realm 100 00:05:35,800 --> 00:05:37,480 well. And it's, it's when like cut is 101 00:05:37,480 --> 00:05:41,240 when it starts taking your time, It replaces your hobbies. 102 00:05:41,240 --> 00:05:44,960 You're hanging out with three people, friends, family members, 103 00:05:45,320 --> 00:05:48,560 you know, relationships, other things like that because you're 104 00:05:48,560 --> 00:05:51,720 just wanting to smoke weed. It replaces everything you do 105 00:05:52,240 --> 00:05:56,200 versus you can use it to enhance what you do and still live your 106 00:05:56,200 --> 00:05:59,280 life, have hobbies, do things, be act like you can. 107 00:05:59,280 --> 00:06:03,080 There are definitely that side of cannabis consumers. 108 00:06:03,080 --> 00:06:07,960 Yeah, it's an enhancer. And we've so cut or cannabis use 109 00:06:07,960 --> 00:06:11,960 deficiency or disorder, disorder, they there's a lot of 110 00:06:11,960 --> 00:06:14,400 different studies and things that are around it. 111 00:06:14,400 --> 00:06:18,600 And it's supposed to be about one in one in 10 regular 112 00:06:18,600 --> 00:06:25,760 consumers might develop CUD. So it's about 90% of US cannabis 113 00:06:25,760 --> 00:06:29,480 consumers will never experienced CUD, Yeah. 114 00:06:29,840 --> 00:06:32,600 But then the converse is, is that if you've been using 115 00:06:32,600 --> 00:06:36,240 heavily before the age of 18, where your prefrontal frontal 116 00:06:36,240 --> 00:06:40,480 cortex hasn't really developed yet, it's at 25 that they, you 117 00:06:40,480 --> 00:06:42,680 know, give or take which. Makes sense because it was 118 00:06:42,680 --> 00:06:46,120 talking about how that makes it helps with like impulse control 119 00:06:46,120 --> 00:06:48,840 and stuff. So where it becomes well. 120 00:06:48,840 --> 00:06:51,520 If you've dulled those senses. Yeah, and it becomes so 121 00:06:51,520 --> 00:06:53,560 habitual. Well, your impulse control of 122 00:06:53,560 --> 00:06:55,000 like, hey, do I actually need this? 123 00:06:55,520 --> 00:06:58,720 You know, and that's why we always talk about it's OK to re 124 00:06:58,720 --> 00:07:00,400 evaluate your relationship with cannabis. 125 00:07:00,400 --> 00:07:04,440 Where am I with cannabis? What is my what is my dose 126 00:07:04,440 --> 00:07:06,520 looking like? What is my daily consumption 127 00:07:06,520 --> 00:07:08,120 looking like? How am I acting around other 128 00:07:08,120 --> 00:07:09,680 people when I use it? What is my? 129 00:07:09,720 --> 00:07:12,320 Purpose. Yeah, I find that sometimes when 130 00:07:12,320 --> 00:07:16,480 I'm using it too much, I become more agitated with people and 131 00:07:16,480 --> 00:07:18,400 it's super funny. It's almost contradictory. 132 00:07:18,400 --> 00:07:20,360 I'm like, why can't these people just chill the fuck out? 133 00:07:21,480 --> 00:07:23,280 I get you. Like, get you see how fucking 134 00:07:23,280 --> 00:07:26,120 cool I am? Yeah, I'm so, I'm so mom, I'm 135 00:07:26,120 --> 00:07:29,880 better than I was yesterday. I've said that to my wife, dude. 136 00:07:29,880 --> 00:07:32,680 I've said that to her. I'm like ohh, shit. 137 00:07:32,680 --> 00:07:36,920 I instantly regretted it, man. I instantly regretted it because 138 00:07:36,920 --> 00:07:39,520 it's, it's, it starts to take a hold of you. 139 00:07:39,520 --> 00:07:41,800 And so, but the good thing is when you have a healthy 140 00:07:41,800 --> 00:07:44,640 relationship with cannabis, you can say, OK, I'm going to stop 141 00:07:44,640 --> 00:07:47,680 because when we were talking about that, you know, where if 142 00:07:47,680 --> 00:07:51,600 kids are using it before the age of 18 pretty consistently now, 143 00:07:51,600 --> 00:07:56,040 it's not saying that if it, this was done by a study in Australia 144 00:07:56,240 --> 00:07:58,360 where they took several thousands of people. 145 00:07:58,360 --> 00:08:02,000 I think it was 2000 ish people. And they they took them and they 146 00:08:02,000 --> 00:08:03,320 studied them from the ages of eight. 147 00:08:04,000 --> 00:08:05,800 They followed them from 18 to 30. 148 00:08:06,280 --> 00:08:09,320 They noticed trends within their lifestyles and the ones who 149 00:08:09,320 --> 00:08:12,720 habitually used it. And that's daily consumption, 150 00:08:12,720 --> 00:08:16,640 heavy daily consumption. Now, I'm not saying like if your 151 00:08:16,640 --> 00:08:20,720 kid smokes pot, he's fucked. No, my kid has. 152 00:08:21,200 --> 00:08:24,560 And you know, I actually got frustrated when I found out that 153 00:08:24,560 --> 00:08:26,760 he did that because I'm like, who gave it to you? 154 00:08:27,000 --> 00:08:29,320 What type of strain was it? And he's like, I don't know. 155 00:08:29,320 --> 00:08:32,200 I don't know. And I'm like, see, I'm not cool 156 00:08:32,200 --> 00:08:34,240 with that at all. I am not cool with that. 157 00:08:34,240 --> 00:08:37,320 Mike, you talk to me about whatever you're doing because 158 00:08:37,320 --> 00:08:38,720 I'm not going to let you go out there. 159 00:08:38,720 --> 00:08:41,000 And I was like, I don't know why you are doing that. 160 00:08:41,000 --> 00:08:42,159 He's like, why? I don't want to tell you cuz you 161 00:08:42,159 --> 00:08:44,960 get mad. Like no, I would rather you tell 162 00:08:44,960 --> 00:08:48,640 me about this, what you're doing so I can at least help you go in 163 00:08:48,640 --> 00:08:50,800 the right direction because you develop a really. 164 00:08:51,000 --> 00:08:53,520 He's already seen it. He has a close friend to his 165 00:08:53,840 --> 00:08:58,520 that has developed cut already where they cannot function. 166 00:08:58,520 --> 00:09:00,440 When they wake, they're hitting their Benjamin. 167 00:09:01,200 --> 00:09:03,080 They're walking to school Benjamin. 168 00:09:03,720 --> 00:09:06,680 When they get done with school Benjamin, anytime they could get 169 00:09:06,680 --> 00:09:09,160 to the bathroom at the school, they're hitting it. 170 00:09:09,760 --> 00:09:13,680 And then all night, all day, all night, all day. 171 00:09:13,680 --> 00:09:17,360 And it's they go. And the excuses, my life's hard. 172 00:09:17,360 --> 00:09:20,680 My family sucks. But those are, it's like we've 173 00:09:20,680 --> 00:09:25,280 talked about too, cannabis is a tool and it doesn't solve our 174 00:09:25,280 --> 00:09:27,760 problems. It just gives us the ability and 175 00:09:27,760 --> 00:09:32,400 the time sometimes to step away if we use it correctly and look 176 00:09:32,400 --> 00:09:34,000 at those problems and actually address them. 177 00:09:34,000 --> 00:09:37,880 But in those instances or cannabis use disorder, most of 178 00:09:37,880 --> 00:09:40,160 those aren't addressing the issue. 179 00:09:40,160 --> 00:09:43,960 They're just hiding from it, numbing it, you know, not 180 00:09:43,960 --> 00:09:46,400 actually sitting with that. You're exactly right, it's 181 00:09:46,400 --> 00:09:48,360 numbing it. And so it's looking at that 182 00:09:48,360 --> 00:09:51,520 relationship and going, hey, what, what is my relationship 183 00:09:51,520 --> 00:09:52,520 with cannabis? Why? 184 00:09:52,520 --> 00:09:54,520 Why am I using it? Am I running from something? 185 00:09:54,520 --> 00:09:57,280 Am I? Am I using it to numb my life 186 00:09:57,280 --> 00:09:59,480 and escape my life? Am I using what I want to talk 187 00:09:59,480 --> 00:10:02,520 about my feelings? Enhance my life and progress 188 00:10:02,520 --> 00:10:05,720 where I'm at and you know, maybe become a better version of where 189 00:10:05,720 --> 00:10:10,280 I'm at because I've become analytical or maybe like God, my 190 00:10:10,320 --> 00:10:14,120 mind's blinking right now, but introspective where you can 191 00:10:14,120 --> 00:10:17,240 become introspective and go, hey, here's my flaws. 192 00:10:17,240 --> 00:10:19,920 And maybe I wasn't, I wasn't able to see them before. 193 00:10:19,920 --> 00:10:24,000 Maybe I just didn't want to see them because I was afraid of 194 00:10:24,000 --> 00:10:27,320 seeing them or whatever it was, but now you can see them and 195 00:10:27,760 --> 00:10:30,400 that gives you the ability to go, hey, all right, well, maybe 196 00:10:30,400 --> 00:10:32,920 this tool, I don't have to run from this because I, I learned 197 00:10:32,920 --> 00:10:34,160 this and yeah, that was kind of hard. 198 00:10:34,160 --> 00:10:37,640 And, and maybe I'm shittier than I thought in certain aspects, 199 00:10:37,640 --> 00:10:39,880 but I'm still actually a really good person. 200 00:10:39,880 --> 00:10:43,800 And in all these other things like that's, I think what we do 201 00:10:43,800 --> 00:10:47,280 forget is it's OK to have shitty moments and to realize the 202 00:10:47,480 --> 00:10:49,920 shortcomings that we have because at the end of the day, 203 00:10:49,920 --> 00:10:53,920 we are all human. Yeah, and but the other part too 204 00:10:53,920 --> 00:10:57,280 is to be able to look at it like going, hey, it's, it's OK. 205 00:10:57,280 --> 00:11:00,280 When you were talking about really introspective, really 206 00:11:00,280 --> 00:11:04,200 self aware individuals can do that saying where am I at with 207 00:11:04,200 --> 00:11:05,480 it? But sometimes they can't. 208 00:11:05,760 --> 00:11:11,360 And I, I, I thought I could, I have way more control over it 209 00:11:11,360 --> 00:11:15,280 now and being aware of when I'm abusing cannabis because I still 210 00:11:15,280 --> 00:11:17,320 abuse cannabis. I'm addicted to cannabis. 211 00:11:17,320 --> 00:11:20,320 I know that it's it's not difficult for me to go 212 00:11:20,320 --> 00:11:22,880 throughout. I could go weeks without it and 213 00:11:23,280 --> 00:11:26,520 I will be OK but. I'm taking more tolerance breaks 214 00:11:26,520 --> 00:11:27,760 than I have. Oh yeah. 215 00:11:28,000 --> 00:11:29,880 But you know, not always by my own head. 216 00:11:29,880 --> 00:11:32,600 It's my body. I think it was at that time the 217 00:11:32,600 --> 00:11:37,920 reason why I was having anxiety breaks where I would have like 218 00:11:37,920 --> 00:11:40,880 just constant. I I started to think about then 219 00:11:40,880 --> 00:11:43,640 and I'm like, I started to do kind of a recall because my 220 00:11:43,640 --> 00:11:46,640 memory is so tight and, and being able to pull this back. 221 00:11:47,280 --> 00:11:50,800 I noticed a trend when I was using concentrates like crazy. 222 00:11:51,280 --> 00:11:53,480 Dude. I was like a pen used to last 223 00:11:53,480 --> 00:11:56,920 me. A 1G pen would last me a month. 224 00:11:57,080 --> 00:11:58,800 Yeah. And then but that time, dude, I 225 00:11:58,800 --> 00:12:01,640 was going through a pen a week. Yeah, but see, even that I it 226 00:12:01,640 --> 00:12:03,800 was. During the pandemic too. 1G pen 227 00:12:03,800 --> 00:12:07,560 in a week is really not that bad when you break it down between 7 228 00:12:07,560 --> 00:12:14,280 days you're like 1.3 or .13g a day which if you're in during 229 00:12:14,280 --> 00:12:17,320 the pandemic like. Ohh no, but for me at the time 230 00:12:17,320 --> 00:12:19,720 that that's a lot your. Consumption went way up. 231 00:12:19,720 --> 00:12:24,600 Way up and that's when I would have these anxiety breaks I was 232 00:12:24,600 --> 00:12:29,680 taking super strong sativas and concentrate These are not plant 233 00:12:29,680 --> 00:12:33,120 derived they're they're plant derived terps if that if not 234 00:12:33,120 --> 00:12:36,560 it's just straight THC it's hot dog water and I. 235 00:12:37,720 --> 00:12:39,280 Pure extraction. No, we never did. 236 00:12:39,280 --> 00:12:42,040 But I'm just saying like it. It felt like that to the point 237 00:12:42,040 --> 00:12:43,560 where all I was getting was I didn't. 238 00:12:43,840 --> 00:12:45,520 I didn't enjoy the experience anymore. 239 00:12:45,520 --> 00:12:48,400 I was doing it out of habit. I wake up, I hit. 240 00:12:48,800 --> 00:12:49,920 Yeah. Had breakfast, hit. 241 00:12:49,920 --> 00:12:51,040 Drink coffee. Hit. 242 00:12:51,160 --> 00:12:52,920 Where's my wife? She's upstairs. 243 00:12:52,920 --> 00:12:54,120 Hit, Hit, hit, hit, hit, hit, hit. 244 00:12:54,680 --> 00:12:55,720 You know what? I'm just like. 245 00:12:56,400 --> 00:12:59,160 What the fuck dude I got and it and the only reason why. 246 00:12:59,160 --> 00:13:03,920 It's not that I'm a bad person by any means, it's just I, I 247 00:13:03,920 --> 00:13:07,960 wasn't a self aware. Now what's really helped me, and 248 00:13:07,960 --> 00:13:12,040 it's not a plug for it, it just it still helps me to this day is 249 00:13:12,160 --> 00:13:15,840 understanding my behaviors. And I go, where's my red light, 250 00:13:15,840 --> 00:13:18,560 yellow light, green lights. Are these good behaviors good? 251 00:13:18,720 --> 00:13:21,360 That means I'm doing productive things for me, not necessarily 252 00:13:21,360 --> 00:13:24,080 productive things for society. And then the yellow lights are 253 00:13:24,080 --> 00:13:27,440 like, you're getting a little grumpy, you're getting a little 254 00:13:27,440 --> 00:13:30,120 obsessive, you're hitting your pen too much. 255 00:13:30,680 --> 00:13:33,160 And I see those as and I take stock of that, but I've had to 256 00:13:33,160 --> 00:13:36,640 teach myself that over time where I do a daily stock, I'm 257 00:13:36,640 --> 00:13:37,600 like. Where you're. 258 00:13:37,760 --> 00:13:41,120 At and how much did I use today? Not because I'm I'm trying to be 259 00:13:41,120 --> 00:13:44,280 guilty, but because I want to stretch my weed. 260 00:13:44,280 --> 00:13:48,440 I mean, I love the feeling of weed when I was telling you and 261 00:13:48,440 --> 00:13:52,560 it was it was I'm feeling it. I'm totally feeling it. 262 00:13:52,680 --> 00:13:55,200 I was telling Brandon that I was. 263 00:13:55,320 --> 00:13:58,360 I've been, well, we both been like super stressed. 264 00:13:58,360 --> 00:14:03,120 I just got a job with Brandon's unfortunate adventure, but it 265 00:14:03,120 --> 00:14:05,040 was a good opportunity to be able to go. 266 00:14:05,680 --> 00:14:08,280 I could do something else and make make more money in this and 267 00:14:08,800 --> 00:14:10,200 be less stressed. Yeah, you know what? 268 00:14:10,200 --> 00:14:13,440 I could do that. But it it, it's all this build 269 00:14:13,440 --> 00:14:18,640 up of life and that's a time when I should just go for a walk 270 00:14:18,800 --> 00:14:21,320 instead of hitting my pen or going for a walk, leave my pen 271 00:14:21,320 --> 00:14:25,360 at home and just go for a walk. Listen to the audio book music, 272 00:14:25,360 --> 00:14:28,520 or fuck it, just nature and the sounds around you. 273 00:14:28,840 --> 00:14:32,120 And I found that that is a great regular when I feel like I need 274 00:14:32,120 --> 00:14:35,120 to hit the pen, but I know I've been hitting it and that's me. 275 00:14:35,120 --> 00:14:36,840 Nobody else needs to keep stock of it. 276 00:14:37,080 --> 00:14:39,240 And don't feel guilty for it. Just check yourself. 277 00:14:39,720 --> 00:14:42,640 I noticed that too. Even over the last couple weeks, 278 00:14:42,640 --> 00:14:45,520 there was times that I was sitting there and that's I would 279 00:14:45,520 --> 00:14:48,480 be sitting there, I'd just puffed and and I'd go to reach 280 00:14:48,480 --> 00:14:51,760 for my pen and I'm like, why? Why am I reaching for my pen 281 00:14:51,760 --> 00:14:55,160 right now? I feel like it's strictly habit. 282 00:14:55,640 --> 00:14:59,000 I don't feel like I need more at this moment. 283 00:14:59,200 --> 00:15:02,280 I don't feel like if I took another puff it would alleviate 284 00:15:02,280 --> 00:15:04,200 more pain. Make a difference in your life? 285 00:15:04,200 --> 00:15:06,040 Yeah. It wouldn't change my focus. 286 00:15:06,040 --> 00:15:07,880 It wouldn't. I'm already at a good enough 287 00:15:07,920 --> 00:15:10,440 state. What does this picking up of my 288 00:15:10,440 --> 00:15:12,480 pen actually do for me in this moment? 289 00:15:12,480 --> 00:15:13,880 And I was like, actually nothing. 290 00:15:13,880 --> 00:15:15,960 And I put it back down and I kept working and I was like, 291 00:15:16,160 --> 00:15:20,000 it's become so habitual because it's so there, so whatever. 292 00:15:20,000 --> 00:15:22,680 And. It is, but that's why I've I've 293 00:15:22,680 --> 00:15:25,920 really appreciated concentrates and the dab rig because I can do 294 00:15:26,120 --> 00:15:29,760 a hit and instead of filling that habitual need or hey, I've 295 00:15:29,760 --> 00:15:32,520 got my pen with me. I'm not even thinking about it. 296 00:15:32,520 --> 00:15:36,560 I'm truly on my day doing whatever because I'm not. 297 00:15:37,080 --> 00:15:38,520 It's just something different about it. 298 00:15:38,520 --> 00:15:41,680 I don't know what it is. Like you said, there's the 299 00:15:41,680 --> 00:15:45,080 plateau we still hit with pens. I don't get that with dabs where 300 00:15:45,080 --> 00:15:49,280 I can just go way past it and but I'm not looking to get crazy 301 00:15:49,280 --> 00:15:51,080 high usually, I'm looking to get. 302 00:15:51,400 --> 00:15:56,080 I just want to know it's on. Pain relief and that's about it. 303 00:15:56,080 --> 00:15:59,120 Like and maybe get rid of some of the anxiety of whatever that 304 00:15:59,120 --> 00:16:01,320 day is brought. And that's really it, if I can 305 00:16:01,320 --> 00:16:03,560 get that. Well, and that's the thing too, 306 00:16:03,560 --> 00:16:06,880 like I have actually heard that like one, one person a little, 307 00:16:06,880 --> 00:16:10,120 they're slightly ignorant to it, but they just said, well, you 308 00:16:10,120 --> 00:16:12,080 know, they got medications for that for anxiety. 309 00:16:12,080 --> 00:16:15,320 And my I totally get that. Like I tried to come off of mine 310 00:16:15,960 --> 00:16:19,400 and it was horrible. It was, dude, I was so emotional 311 00:16:19,960 --> 00:16:21,960 for a week. Everything made me cry. 312 00:16:22,720 --> 00:16:25,160 Well, it's interesting. So for cannabis use disorder and 313 00:16:25,160 --> 00:16:28,720 people coming off of that like they can feel, some people can 314 00:16:28,720 --> 00:16:32,600 feel more anxious or irritable, not have they'll have trouble 315 00:16:32,600 --> 00:16:35,200 eating like they won't have an appetite or sleeping. 316 00:16:35,400 --> 00:16:38,040 Well, it's because our what I mean cannabis is doing the same 317 00:16:38,040 --> 00:16:41,800 thing as any other type of mind altering substance is that it's 318 00:16:41,800 --> 00:16:43,600 creating a dopamine effect as well. 319 00:16:43,600 --> 00:16:46,560 So you like the dopamine and I think that's where I started 320 00:16:46,560 --> 00:16:50,440 feeling like the and that's a caution on candy, a candy gas. 321 00:16:50,600 --> 00:16:55,120 It's such a dopamine hitter at first that I, I got burned out 322 00:16:55,560 --> 00:16:57,640 of dopamine. I was feeling like I needed to 323 00:16:57,640 --> 00:16:58,640 keep smoking. Interesting. 324 00:16:59,120 --> 00:17:03,080 Which is so weird because I was really worried that my tolerance 325 00:17:03,080 --> 00:17:05,520 was insanely high like yours. And that's not a bad. 326 00:17:05,560 --> 00:17:07,599 Thing, Brandon. Yeah, no, but no, no, I mean 327 00:17:07,599 --> 00:17:09,880 because you have a high tolerance for a lot of pain. 328 00:17:09,880 --> 00:17:12,640 It is a bad thing. It is, but I mean love to have 329 00:17:12,640 --> 00:17:15,480 such a low last yes. And I was thinking, man, I used 330 00:17:15,480 --> 00:17:18,319 to not, I didn't used to, not to smoke as much flour. 331 00:17:18,520 --> 00:17:20,760 I didn't used to smoke as much. And I when I'm saying a lot of 332 00:17:20,760 --> 00:17:23,119 flour, I'm like, for me, a warning was when I went through 333 00:17:23,119 --> 00:17:26,520 an eighth in two days and I'm like, something's wrong. 334 00:17:27,280 --> 00:17:30,440 I'm smoking way too much because it wasn't like I would hit my 335 00:17:30,440 --> 00:17:34,080 bong when in, in a decent time once, twice a day. 336 00:17:34,320 --> 00:17:36,240 I mean, I had my penjamin, but that's about it. 337 00:17:37,320 --> 00:17:40,840 And then it was, I had to clean it in midday. 338 00:17:40,960 --> 00:17:44,880 I had to clean my bong midday and I cleaned it and then after 339 00:17:44,880 --> 00:17:48,240 it I set it all up, drop my ice cube in there for my ice 340 00:17:48,240 --> 00:17:50,760 catcher. And I don't even know why I put 341 00:17:50,760 --> 00:17:52,640 the ice in there. I was like, well, I guess it's 342 00:17:52,640 --> 00:17:56,080 bowl 30. It's I just smoked another one 343 00:17:56,080 --> 00:17:59,680 after I just fucking smoked. And it was just like, yeah, 344 00:17:59,680 --> 00:18:03,360 you're you're abusing it because there's something either you're 345 00:18:03,360 --> 00:18:06,160 running away, you want to numb yourself and that's a great time 346 00:18:06,160 --> 00:18:11,960 to just stop and just go for a walk and just go and not not 347 00:18:11,960 --> 00:18:15,000 beat yourself up about it. Just saying what's going on 348 00:18:15,000 --> 00:18:18,240 right now in my life? Well, I look at that too, and 349 00:18:18,240 --> 00:18:22,400 I'd go, usually if I'm doing that, what am I doing or what am 350 00:18:22,400 --> 00:18:24,440 I not doing? Because usually those are the 351 00:18:24,440 --> 00:18:26,560 two things that dictate why I'm smoking. 352 00:18:26,760 --> 00:18:29,280 Either I'm trying to escape doing something I probably 353 00:18:29,280 --> 00:18:32,320 should have been doing, or I'm doing something that I just 354 00:18:32,320 --> 00:18:35,440 don't feel incredibly happy with the fact that this is what I'm 355 00:18:35,440 --> 00:18:37,040 doing in that moment. Right. 356 00:18:37,760 --> 00:18:39,360 So maybe it's a little combination of both. 357 00:18:39,680 --> 00:18:41,400 Oh, totally. But you know, I kind of liked it 358 00:18:41,400 --> 00:18:43,600 after we were doing this research and and being able to 359 00:18:43,600 --> 00:18:45,560 find like a really good topic for today. 360 00:18:46,160 --> 00:18:50,520 You know, cut is a really great way to kind of to materialize 361 00:18:50,520 --> 00:18:54,880 like tangibly present to your mind that cut is a real thing 362 00:18:55,440 --> 00:18:58,720 and to all it should be. It's not a diagnosis. 363 00:18:58,720 --> 00:19:00,640 It's not saying you're a bad person. 364 00:19:00,800 --> 00:19:04,000 What it's saying is that, hey, check yourself, motherfucker. 365 00:19:04,440 --> 00:19:07,320 That's a true evaluation of your relationship with cannabis. 366 00:19:07,320 --> 00:19:09,720 It's. Truly because it it shouldn't be 367 00:19:09,720 --> 00:19:12,360 your life. We have a a good friend of ours. 368 00:19:12,760 --> 00:19:17,640 He has openly said he cannot function day-to-day without it. 369 00:19:17,880 --> 00:19:20,960 From wake till bed, he's on a sativa. 370 00:19:21,520 --> 00:19:24,760 I mean for pain and like. I get. 371 00:19:24,800 --> 00:19:28,880 That it is so hard to manage an entire day not on it. 372 00:19:28,880 --> 00:19:33,040 I had an 8 hour stint within my day the other day without 373 00:19:33,040 --> 00:19:36,960 cannabis at all. And for me as a chronic pain and 374 00:19:36,960 --> 00:19:39,680 like medicinal user, that was a really tough day. 375 00:19:40,080 --> 00:19:44,680 And after those 8 hours I puffed again and was like Oh my gosh, I 376 00:19:44,680 --> 00:19:49,040 came home and I used flour. I'm like, I just really could go 377 00:19:49,040 --> 00:19:52,960 for some flour. I sat down like rounded up, put 378 00:19:52,960 --> 00:19:56,080 in my vaporizer, had a few bowls and I was like my whole body 379 00:19:56,080 --> 00:19:59,960 just instantly relaxed and I was like, this is what I needed it. 380 00:19:59,960 --> 00:20:02,160 Was like that San Fernando Valley. 381 00:20:02,320 --> 00:20:04,760 Oh Gee, that one is. The weighted blanket. 382 00:20:04,840 --> 00:20:07,400 That'd be nice to just, I don't care. 383 00:20:07,400 --> 00:20:09,520 But if you're really beat up, I mean, that's the thing. 384 00:20:09,520 --> 00:20:13,480 It's it's knowing your cannabis. And I know people over there 385 00:20:13,480 --> 00:20:16,000 like stranger bullshit, totally get it. 386 00:20:16,040 --> 00:20:18,640 But you know what, They're great identifiers for you to be able 387 00:20:18,640 --> 00:20:21,840 to look at terpene profiles because now I don't necessarily 388 00:20:21,840 --> 00:20:23,120 look at the strain name immediately. 389 00:20:23,120 --> 00:20:24,560 I want to go to the terpene profiles. 390 00:20:24,920 --> 00:20:27,120 And because I've learned so much about that. 391 00:20:27,280 --> 00:20:30,120 Both of us have. It's so great now because I go 392 00:20:30,120 --> 00:20:34,080 past the name, I go past the indica sativa, I go right to the 393 00:20:34,080 --> 00:20:37,080 terpenes and I go, OK, this is more like a pain relief. 394 00:20:37,080 --> 00:20:38,840 This probably an indica. Oh, it's an Indica. 395 00:20:39,640 --> 00:20:42,200 Yeah, it's probably for this. And then I'll look it up and go, 396 00:20:42,200 --> 00:20:44,360 yeah, it's fair. And not to be like, look how 397 00:20:44,360 --> 00:20:46,560 fucking smart I am. Like check out the big brain on 398 00:20:46,560 --> 00:20:48,920 Jess. But it's, it makes it, I mean, 399 00:20:48,920 --> 00:20:51,800 how many people are that aware of the pharmaceuticals that they 400 00:20:51,800 --> 00:20:53,960 put in their body? I mean, I, I laughed. 401 00:20:53,960 --> 00:20:57,240 So I've gotten kind of cheap because I don't, I didn't feel 402 00:20:57,240 --> 00:21:00,480 like it was needed for me to not pay for the ad free version of 403 00:21:00,480 --> 00:21:04,680 Netflix, which has been very interesting because I haven't 404 00:21:04,680 --> 00:21:06,440 really watched ads since I was a kid. 405 00:21:06,920 --> 00:21:10,280 And now that there's ads, I'm like, holy shit, there's so many 406 00:21:10,280 --> 00:21:14,240 like medicine commercials. And it's like, oh, hey, side 407 00:21:14,240 --> 00:21:18,280 effects might be like anal prolapse, death, heart failure, 408 00:21:18,280 --> 00:21:21,480 like constant, all these terrible things, testicles if 409 00:21:21,480 --> 00:21:22,360 you're allergic. To this. 410 00:21:22,680 --> 00:21:27,240 Yeah, and I'm like, inverted penis, overblown penis, exploded 411 00:21:27,240 --> 00:21:28,480 penis. And you're like, why is that? 412 00:21:28,520 --> 00:21:30,160 Why? Why are there like 10 different 413 00:21:30,160 --> 00:21:32,840 penis side effects here? Random like weird What over 414 00:21:32,840 --> 00:21:36,040 there? Your third toe from to the right 415 00:21:36,600 --> 00:21:39,120 on your right foot. And they're like do not mix with 416 00:21:39,120 --> 00:21:43,880 these other medications because. Water or sunlight or? 417 00:21:43,880 --> 00:21:47,480 Happiness and you're like oh fuck, dead. 418 00:21:47,560 --> 00:21:49,560 And then I'm looking over here and I'm like, well this strain 419 00:21:49,560 --> 00:21:52,120 might cause me to be a little bit anxious like tightness in my 420 00:21:52,120 --> 00:21:53,880 shoulders. My eyes might be a little. 421 00:21:53,880 --> 00:21:56,760 DRY won't kill me. Or or this one might make me a 422 00:21:56,760 --> 00:21:58,640 little sleepy. I don't think there's a strain 423 00:21:58,640 --> 00:22:00,840 that actually makes your ass leak. 424 00:22:01,040 --> 00:22:02,640 Right? Like that's what they used to 425 00:22:02,640 --> 00:22:04,560 do. Like the you ever read the these 426 00:22:04,560 --> 00:22:07,120 sugar free gummy bear reviews? They don't have it anymore at 427 00:22:07,120 --> 00:22:10,640 Avazon OR. Hungry bow sugar bears dude. 428 00:22:10,640 --> 00:22:13,440 Like the best laxative. I found another. 429 00:22:13,680 --> 00:22:17,480 I was like a really high end gummy, sugar gummy that they 430 00:22:17,480 --> 00:22:20,720 have on the shelf. They have like all the the the 431 00:22:20,720 --> 00:22:22,640 gummy bears in the circle. It's a white bag. 432 00:22:22,640 --> 00:22:24,600 I can't remember the name. Oh yeah, You know what I'm 433 00:22:24,600 --> 00:22:26,600 saying? Sell them at Costco, Yes. 434 00:22:26,600 --> 00:22:28,320 And I can't. I think of that name brand. 435 00:22:28,320 --> 00:22:30,320 I know exactly. So that one they had a sugar 436 00:22:30,320 --> 00:22:31,920 free one. You guys know, drop in the 437 00:22:31,920 --> 00:22:33,800 comments. Dude I know I'll remember it'll 438 00:22:33,800 --> 00:22:37,920 be way after but I grab that sugar free packet of gummy bears 439 00:22:37,920 --> 00:22:40,360 and I'm like I want some sweets. I get that. 440 00:22:40,680 --> 00:22:43,240 I ate 2. And you shit your pants. 441 00:22:45,520 --> 00:22:47,160 I'm like. How are they starting? 442 00:22:47,400 --> 00:22:49,720 Threw them away. I'm just going to shit my guts 443 00:22:49,720 --> 00:22:51,000 out. I don't want to do this. 444 00:22:51,640 --> 00:22:54,480 But the thing that's so great, you know, when, especially when 445 00:22:54,480 --> 00:22:57,600 you're looking at like what, what should I be doing with my 446 00:22:57,600 --> 00:23:00,560 cannabis consumption? First of all, it's not just stop 447 00:23:00,560 --> 00:23:02,840 what you're doing, it's evaluate what you're doing. 448 00:23:03,160 --> 00:23:06,200 And then after that one, start looking at the terpene profiles 449 00:23:06,720 --> 00:23:08,400 of every single strain that you're going to. 450 00:23:08,400 --> 00:23:10,960 Even if you don't have the information, all of us can have 451 00:23:10,960 --> 00:23:14,960 access to Google. Google has AI built into its 452 00:23:14,960 --> 00:23:18,160 search algorithm, so you can just talk to it directly. 453 00:23:18,360 --> 00:23:21,200 So just saying, hey, is this a strain that would make me really 454 00:23:21,200 --> 00:23:24,840 that I want to know the terpene profiles and you will get a full 455 00:23:25,560 --> 00:23:28,320 blown out of all the information they can grab saying here's the 456 00:23:28,320 --> 00:23:30,520 derpene profiles. Start looking for those. 457 00:23:30,520 --> 00:23:33,840 If you're more prone to being anxious, maybe stay away from 458 00:23:33,840 --> 00:23:37,280 those sativa strains, you know, but it's not always sativa 459 00:23:37,280 --> 00:23:39,320 strains. It could be a certain specific 460 00:23:40,000 --> 00:23:42,920 karyophylline. If karyophylline is high for me 461 00:23:42,920 --> 00:23:48,080 in an indica, it it will make me extremely anxious and it's just 462 00:23:48,080 --> 00:23:51,760 because I'll feel it in my chest and when I feel that pressure in 463 00:23:51,760 --> 00:23:55,520 my heart because it changes the blood pressure, then that 464 00:23:55,520 --> 00:23:58,320 induces this feeling of anxiety when it's not anxiety. 465 00:23:58,640 --> 00:24:01,840 So just just that that would be my little tip is just pay 466 00:24:01,840 --> 00:24:03,320 attention to your terpene profiles. 467 00:24:03,800 --> 00:24:05,040 Yeah. And how much you're consuming 468 00:24:05,040 --> 00:24:08,160 and how often you are take don't take a journal. 469 00:24:08,160 --> 00:24:09,600 I don't know. I mean, Brandon would. 470 00:24:09,640 --> 00:24:10,360 I would. I don't. 471 00:24:10,600 --> 00:24:13,600 Know if you're in, if you're into journaling it, do it, write 472 00:24:13,600 --> 00:24:15,520 it down. But if you feel like you have 473 00:24:15,760 --> 00:24:19,520 CUD or know someone who has, there are some methods you can 474 00:24:19,520 --> 00:24:21,800 use or try an approach to help with that. 475 00:24:22,240 --> 00:24:24,880 Aside from just re evaluating your relationship. 476 00:24:25,600 --> 00:24:28,640 There's cognitive behavioral therapy. 477 00:24:28,960 --> 00:24:31,560 So it can help you just kind of practice and change your 478 00:24:31,920 --> 00:24:34,200 unhealthy thoughts tied to consuming. 479 00:24:34,200 --> 00:24:38,240 There's another one, it was contingency management, which is 480 00:24:38,240 --> 00:24:42,600 kind of like rewards for like from abstaining from that, you 481 00:24:42,600 --> 00:24:46,440 know, for not consuming and going, hey, here's a gift card, 482 00:24:46,440 --> 00:24:49,200 here's this for, for hitting that and going, hey, I hit that 483 00:24:49,200 --> 00:24:51,520 benchmark. I didn't actually consume and 484 00:24:51,520 --> 00:24:54,960 giving yourself that kind of pat on the back for that. 485 00:24:55,120 --> 00:24:57,960 And last one was like a motivational enhancement 486 00:24:57,960 --> 00:25:02,760 therapy, which kind of builds your reasoning on why you want 487 00:25:02,760 --> 00:25:04,960 to change. So no shame, just kind of 488 00:25:04,960 --> 00:25:08,400 motivating you to to make that impact and change in your 489 00:25:08,400 --> 00:25:12,640 consumption in your life and. Yeah, on that one, that's when I 490 00:25:12,640 --> 00:25:14,720 read through that one and I went through all of it. 491 00:25:14,720 --> 00:25:16,080 Like what is incorporated with it? 492 00:25:16,080 --> 00:25:19,480 It was basically like 12 shapes. It's understand your behaviors 493 00:25:19,480 --> 00:25:22,280 with cannabis, understand your behaviors with your. 494 00:25:22,280 --> 00:25:26,440 Life what what causes you to get in that state or go, hey, I need 495 00:25:26,440 --> 00:25:29,280 to do this and. Yeah, go take that quiz and just 496 00:25:29,280 --> 00:25:31,240 look at it. Pick me as your coach. 497 00:25:31,240 --> 00:25:33,480 So you guys don't get put into the marketing campaign. 498 00:25:33,880 --> 00:25:37,480 But I I specifically had that and they're like, hey, we want 499 00:25:37,480 --> 00:25:39,360 to put you on our website. I'm like, cool, I can't be in 500 00:25:39,360 --> 00:25:41,280 your e-mail camera. I don't I don't want to 501 00:25:41,400 --> 00:25:44,160 overwhelm people with just mindless dribble, but it's a 502 00:25:44,160 --> 00:25:47,800 it's a great and it's free. Take that test and then look at 503 00:25:47,800 --> 00:25:51,200 it and then just kind of start. I would do is take your 504 00:25:51,200 --> 00:25:55,160 information and then put it into ChatGPT going, I consume 505 00:25:55,160 --> 00:25:57,720 cannabis like this. How is this associated with my 506 00:25:57,720 --> 00:26:00,400 behaviors? And it can give you a really 507 00:26:00,400 --> 00:26:03,600 accurate way to be able to understand yourself a little bit 508 00:26:03,600 --> 00:26:05,040 more. And if you want more 509 00:26:05,040 --> 00:26:07,480 information, go to 12shapes.com. They can help you over there. 510 00:26:07,800 --> 00:26:13,480 But it really is it what you said there cuz like I, you know 511 00:26:13,480 --> 00:26:15,120 it, we had these conversations weekly. 512 00:26:15,600 --> 00:26:17,240 We'll talk about our cannabis consumption. 513 00:26:17,640 --> 00:26:20,480 And so that was to be the last thing is get a buddy that you 514 00:26:20,480 --> 00:26:23,760 can be open with, not the buddy that's like smoke this. 515 00:26:24,160 --> 00:26:28,080 Yeah, and this and this and this and this and then eat this. 516 00:26:28,080 --> 00:26:30,280 Yeah, eat this. And then, oh, man, you want a 517 00:26:30,280 --> 00:26:32,520 brownie? There was 500 milligrams of that 518 00:26:32,520 --> 00:26:34,880 wet brownie. Yeah, it's like, fuck. 519 00:26:34,880 --> 00:26:37,360 Dude, the moon. Yeah, but it's not cool. 520 00:26:37,360 --> 00:26:39,560 You're you're not helping somebody, you're hurting them. 521 00:26:39,560 --> 00:26:42,760 So be that good friend. Hey, let's do that. 522 00:26:42,840 --> 00:26:45,880 I don't know, sit around, listen to this podcast, send it, share 523 00:26:45,880 --> 00:26:47,200 it with your friend, especially over there. 524 00:26:47,360 --> 00:26:50,680 And you know what, share it with with, I mean, if, if you know, 525 00:26:50,680 --> 00:26:53,160 you want to share it with people around you that are really have 526 00:26:53,160 --> 00:26:56,600 this very narrow mind about cannabis consumption, they're 527 00:26:56,600 --> 00:26:58,920 going to see there's a lot more to this world. 528 00:26:58,920 --> 00:27:01,680 And more often than not, they're probably more curious than you 529 00:27:01,680 --> 00:27:03,800 are. Yeah, and there's no shame. 530 00:27:03,880 --> 00:27:05,880 Like none. If you guys need help, if you 531 00:27:05,880 --> 00:27:08,720 need assistance or that, like there's no shame. 532 00:27:08,760 --> 00:27:10,440 No one's perfect. You wouldn't ignore it if you 533 00:27:10,440 --> 00:27:11,920 broke your leg, you broke your arm. 534 00:27:12,280 --> 00:27:15,120 Like got the help you need? And if you don't have anybody 535 00:27:15,120 --> 00:27:17,560 around you, reach out to us, we'll send you information, 536 00:27:17,920 --> 00:27:20,560 we'll help you out, give you some ideas, tips, pay attention. 537 00:27:20,560 --> 00:27:23,400 We're going to be, like I said, our, our episodes have totally 538 00:27:23,400 --> 00:27:26,360 changed. And so we are really focused on 539 00:27:26,360 --> 00:27:29,720 making sure we give you the best and and stay tuned for next week 540 00:27:30,000 --> 00:27:30,840 here. Catch you then.