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Welcome to the APM podcast. 
APM is the childhood body for 

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the project profession. 
My name is Emma DaVita and I'm 

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the editor of Project APM's 
quarterly journal and your host 

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this podcast. 
I'm speaking to Doctor Miranda 

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Lowe, Director of Scientific 
Growth, Engagement and 

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Innovation at the Institute of 
Occupational Medicine. 

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For those of you who aren't 
familiar with it, the Institute 

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of Occupational Medicine is 
dedicated to enhancing health in

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workplaces in the broader 
environment. 

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Comprising engineers, 
hygienists, analysts, 

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scientists, and ventilation 
experts, its work spans the 

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entire life cycle of hazards and
airborne exposures, offering 

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comprehensive insights from 
identification to management, 

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testing, and legal support. 
Notable achievements include 

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ground breaking research on coal
miner lung disease, developing a

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handheld dust sampler and 
assessing the health impact of 

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the Montserrat volcano. 
Miranda herself develops the 

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Institute's research 
capabilities and hazardous 

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substances exposure assessment, 
health and well-being at work, 

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and Air pollution in the built 
Environment's impact on human 

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exposure and health. 
While not formally qualified in 

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project management, Miranda is a
self confessed big fan of 

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project management and takes a 
formal approach to managing all 

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in house projects. 
Listen on to find out how 

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project management can bring 
value to new sectors and how 

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project management can be 
introduced to an organisation 

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not formally familiar with it. 
Welcome, Miranda. 

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Thanks for joining us on the 
APM. 

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Podcast, thank you for having 
me. 

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Why don't we start by you 
telling us a little bit about 

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the IOM? 
Sure. 

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So the IOM stands for the 
Institute of Occupational 

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Medicine and we were started by 
the National Coal Board in order

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to study the health effects of 
coal mining on workers. 

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Obviously we don't have the 
National Coal Board anymore and 

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we have, we became a charity. 
The purpose of the charity was 

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to do research as well as 
education and promoting 

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information to enable the 
protection of workers health in 

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the UK. 
Before you tell us a bit about 

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your current role, do you want 
to tell me about your career 

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journey? 
How you ended up at the IOM? 

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My backgrounds as an exposure 
scientist, so that's somebody 

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who studies and characterises 
environmental hazards that 

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people are exposed to and how 
they come into contact with 

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these hazards. 
And the purpose of that is to 

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better understand the health 
impacts they may have, but also 

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to look at how we can 
potentially assess their risks 

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as well as mitigation measures 
or interventions. 

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Originally, my focus is 
primarily on contaminants in the

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air, both in the workplace and 
other environments such as 

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indoor air. 
And before the IOM, after 

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Graduate School, I spent some 
time in various organisations. 

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I worked in Finland, and then I 
worked in Arizona as an 

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assistant professor. 
And then I came to the IOM after

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that. 
And that was just over 10 years 

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ago. 
So I started here as a senior 

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scientist. 
Tell me a bit about your current

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role and your the research 
you're working on at the moment.

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So I'm the Director of 
Scientific Growth, Engagement 

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and Innovation. 
It is a leadership position. 

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So I'm one of the directors and 
I'm responsible specifically for

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overseeing our sharing of our 
insights and influence on 

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occupational environmental 
health issues to our 

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stakeholders and also for 
planning the growth of our 

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organisation. 
I think it would be helpful for 

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people to understand a bit more 
about occupational medicine as 

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discipline and exactly what kind
of thing it encompasses, because

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I think this might be directly 
relevant to many of our 

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listeners who work across 
construction and architecture 

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and all kinds of different 
environments. 

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So it'd be good to understand a 
bit better what that covers. 

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Occupational medicine is 
actually more traditionally 

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focused on the impacts of health
from work and sometimes there 

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are different terms that are 
used around here. 

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Occupational health is another 
one. 

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Medicine, I guess if you think 
about it, is a bit more on the 

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the medical side of things, 
looking at the clinical side. 

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And so this would be looking at 
afflictions that might result 

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from work, such as injuries or 
repetitive stress injuries. 

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There are things like in certain
industries, you might want to be

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aware of things like allergies 
to certain substances, but also 

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things like burnout and more 
psychosocial risks are part of 

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that. 
You know, mental illness is one 

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of the top causes of ill health 
at work these days. 

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So obviously we're moving away 
from being a primarily 

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industrial society where things 
like respiratory disease and and

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diseases that arise from 
chemical explosions and things 

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like that, while they still 
exist, they are not as prevalent

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probably as they have been 
historically. 

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So obviously we don't have as 
much coal mining anymore. 

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So things like pneumoconiosis 
from coal dust is less of an 

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issue now than it used to be, 
but there are then other things 

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and a lot of them tend to be 
musculoskeletal disorders as 

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well as mental health related 
illnesses. 

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What specifically within mental 
health is the Institute 

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exploring, researching or 
providing insights on at the 

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moment? 
So we have in the past and we do

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today also look at things like 
work related stress. 

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So we've done various things 
like evidence reviews around 

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that area. 
We've also looked at the impact 

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of of things like technology on 
health, things like mobile 

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technology. 
We've done some projects around 

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those. 
Again, it's one of the key 

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stressors. 
And, and when we think about 

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workplace stressors that, you 
know, I use the term stressor is

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a term that's used sometimes in 
environmental health to refer to

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things like physical stressors, 
biological, chemical as well. 

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So psychosocial. 
So those are all the different 

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things that potentially a worker
may be exposed to at their 

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workplace. 
And obviously the, the 

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importance of them depends on 
the type of workplace that 

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they're at. 
But I think we can probably 

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agree that at most workplaces, 
whether it is manufacturing, 

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whether it's construction, 
whether it is an office job, 

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some element of managing stress 
is important for that. 

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Is it all the obvious stuff 
around stress and avoiding 

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burnout that you give advice to 
individuals to follow, or do you

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also consult with organisations 
and companies themselves about 

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how to handle this better? 
So in our organisation we do 

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research but we also do service 
provision. 

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Our service provision has been 
focused more on assessing things

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like chemical hazards at work or
things like noise, vibration 

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etcetera. 
The stress related well-being 

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work that we've done has 
primarily been more in the 

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research or evidence review sort
of building the evidence base 

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for that. 
One of the things we recognise 

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is there is an importance of 
looking more holistically at 

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worker health, so it isn't just 
a matter of managing the 

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physical risks set at work, but 
also looking across at how work 

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is organised and how that might 
also influence worker 

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well-being. 
So that is something that we're 

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looking to build more not just 
in our research side, but also 

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our services side, Which. 
Other workplace safety projects 

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are you particularly interested 
in at the moment or concerned 

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with working on? 
We have quite a wide range of 

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different types of services we 
provide and and some of it in 

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what we call our science 
Insights and Influence group, 

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which does a lot of the research
work, is looking at providing 

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the evidence base to help policy
and decision makers make more 

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informed actions to protect 
worker and public health. 

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So as an example, we have done 
work with the likes of what used

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to be called PhD Public Health 
England, which is now the UK 

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Health Security Agency. 
We've done work with Defra. 

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We'd also do work obviously with
private clients, which I can't 

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really share as much about. 
So a lot of those work. 

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So services work then tends to 
be more around, although some of

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our research work also does 
that, is to assess levels of 

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exposures that workers might 
face at work and then help them 

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manage those risks. 
We also do quite a lot of work 

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with hospitals. 
So in particular we do work 

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around helping them ensure that 
they have healthy air quality, 

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which is very important, as you 
can imagine, hospitals. 

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And this is through adequate 
monitoring of the air and 

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ventilation systems and helping 
them ensure that they're meeting

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the guidelines that they need 
to. 

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As I mentioned, we do a lot of 
work with different government 

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and European agencies. 
So we review evidence and 

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develop or update guidance. 
And this can be for various 

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hazards such as as an example, 
we've done some work around 

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cytotoxic, medical, medicinal 
products, nanomaterials, 

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asbestos, various other types of
hazards like that. 

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Something that's quite for me 
that I've worked on quite a lot 

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over the last few years is 
around looking at sensing 

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technologies and applying those 
in occupational settings. 

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So as I mentioned before, my 
background is primarily in air 

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quality and so there has been 
quite a lot of interest and 

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implementation of what we call 
lower cost air quality sensors, 

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which when I started work at 
IOMI think this was only 

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starting to be something that's 
come on the market. 

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It really changed how we we 
measure air quality. 

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You know, before it was 
primarily these government 

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regulatory air stations around 
air monitoring stations. 

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And therefore we didn't have a 
lot of data. 

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It was only in certain areas. 
But then these lower cost 

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sensors came on the market and 
they were things that the 

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average consumer could buy. 
So you could buy one, I could 

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buy one online and then measure 
their quality in our our 

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backyard or in our homes. 
And so that is now something 

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actually that I see the 
government's local councils even

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implementing to supplement what 
they have for regulatory 

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purposes. 
So what one of the things that 

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interests me is translating that
type of technology also to 

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looking at managing occupational
exposures. 

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If I were to ask you what are 
the biggest threats to workers 

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health in the UK at the moment, 
what would be up there? 

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So we looked at what the HSC 
statistics, it does say 

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musculoskeletal disorders as 
well as mental health are the 

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top 2 workplace illnesses that 
are prevalent in the UK. 

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Respiratory 1 diseases or 
illnesses are kind of still an 

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issue, but they're much smaller 
compared to those two. 

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And and cancer due to workplace 
exposures is another one, but 

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that's again relatively small 
and and that tends to be a bit 

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more because cancer is a long 
latency disease that's something

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that doesn't show up till many 
years after. 

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I know you're clearly motivated 
by public service and you have 

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an interest in health, so I 
wondered what you hoped to 

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achieve in your work at the 
institute. 

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I don't know if we really 
underestimate the impact of work

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on our health because it has an 
impact not just on our health 

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today while we're working. 
And I think, you know, there is 

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a fair amount of awareness of 
workplace health issues, 

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especially around stress and 
things like that. 

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But so our health today impacts 
our health tomorrow, meaning 

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when we retire, how healthy we 
are is set by the times before 

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we retire. 
So I think it's important to 

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lead a healthy working life in 
the hope that we can also be 

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healthy when we're no longer 
working. 

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And so for me in the institute, 
I hope that we can help both 

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decision makers, policy makers 
in the government, but also 

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clients and organisations take 
an approach in their work that 

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that incorporates employee 
health and well-being. 

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And part of that is in a lot of 
what we do is around the 

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environment of work, whether 
that be the physical 

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infrastructure, the processes 
that people do at work that may 

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lead to them being exposed to 
hazards, but also the workplace 

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culture and practises that 
support their mental health and 

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well-being as well. 
When you think about the best 

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workplaces from your point of 
view, so the ones that want to 

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have a healthy workforce, what 
do you see that they do? 

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I mean, I think to be honest, it
doesn't really matter the type 

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of workplace. 
I think leadership is really 

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important in setting the culture
around having a healthy 

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workplace, healthy and happy 
workplace. 

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It is leadership and culture 
that is the primary thing 

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because to me then your 
practises stem from that and 

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that that is a very important 
thing. 

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It's not the only thing, but I 
think it is a very important 

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thing. 
So as a leader as well, living 

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by example. 
Living by example, setting up 

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the organisation such that there
are the support mechanisms 

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there. 
Line managers are very important

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also because they are, you know,
the, the, your senior leadership

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is not on the ground 
necessarily, but it is there, 

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you know, having the, the right 
structure and the right 

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training. 
And for your line managers to be

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able to recognise when there are
issues in the workplace or, you 

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know, to, to have a culture such
that people feel comfortable 

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speaking to their line managers 
about issues they may have. 

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And a lot of things, things that
happen outside of work impact 

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our health is work as well. 
So it's not a, a fine, it's not 

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a, a clear line between work and
outside your life outside of 

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work. 
So I think that at IOM, for 

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example, I think we're very much
cognizant that any issues 

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someone might have at work isn't
necessarily only impacted at 

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work, or it may come from 
something that's happened 

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outside of working their 
personal lives. 

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And we want to create that safe 
space that they feel that they 

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can speak to to people, others 
at work about this, especially 

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their line managers, and that, 
you know, appropriate actions 

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can be taken or adjustments can 
be made as needed. 

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So I think that is an important 
aspect. 

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We can't solve everything, but I
think we can try to create a 

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workplace where you can, as much
as possible, enable your workers

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to do their best. 
We're APM, the only chartered 

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00:14:48,720 --> 00:14:51,280
membership organisation for the 
project profession. 

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00:14:51,920 --> 00:14:54,960
When you become an APM member, 
you'll receive the resources and

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00:14:54,960 --> 00:14:57,720
support you need to make an 
impact, delivering better 

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00:14:57,720 --> 00:15:01,360
projects with better outcomes. 
Plus, you'll access exclusive 

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00:15:01,360 --> 00:15:04,680
training and benefits to support
your ongoing career development.

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00:15:05,200 --> 00:15:08,240
Find out how we can help you 
reach your potential by visiting

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00:15:08,240 --> 00:15:12,600
apm.org.uk. 
Because when projects succeed, 

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society benefits. 
I want to turn our conversation 

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towards project management. 
I wonder how you first came 

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across project management and 
what has been your experience of

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the project profession in your 
career so far? 

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So I've never actually had any 
formal training and project 

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management, but I have worked on
projects most of my professional

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life. 
And I think to some extent all 

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projects follow this. 
You know, they follow a plan, 

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you've got a Gantt chart with 
your timelines and your 

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deliverables and milestones and 
things like that. 

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And that is, you know, supposed 
to keep you on track. 

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So that was my experience, I 
would say before coming to the 

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IOM and it was still my 
experience probably through a 

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good part of my career here. 
We obviously did project 

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management, but I wasn't really 
very knowledgeable about the 

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methodologies until actually I 
transitioned into my current 

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position a couple of years ago. 
So I went on a couple leadership

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courses and that was brought up 
and then I learned more about 

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waterfall and agile project 
management methods. 

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So broadly speaking, I think 
that's how I came into it. 

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Then now that I understand that 
there are kind of methodologies 

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around that and different 
approaches to it, I, you know, I

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see the value of it. 
With the in house projects you 

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have, do you take a formal 
project management approach 

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towards? 
Them, yes, the scientific 

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projects we have, we do track 
them and obviously we we have 

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deliverables that are due at 
certain points. 

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And often times that's also 
driven by our clients or funding

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sources because we will have to 
report to them on a regular 

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basis and therefore they will 
want to know things about any 

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risks if we're behind. 
Are there any things that are 

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flagged up for being delays or 
or issues with not being able to

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meet certain project outputs, 
that kind of thing? 

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We have an internal management 
process in terms of tracking the

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projects and reviewing them, 
etcetera. 

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We're now actually doing a 
little bit of a review as part 

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of our continuous improvement to
see if we can, you know, make 

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the process a bit more 
efficient. 

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And we've had a couple people go
on do like project management 

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apprenticeships. 
So that's been quite helpful 

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00:17:34,240 --> 00:17:36,120
where I've taken it on and my 
team. 

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00:17:36,120 --> 00:17:38,400
So I have a new team now which 
is the growth and innovation 

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00:17:38,400 --> 00:17:41,400
team. 
And what I find actually one of 

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00:17:41,400 --> 00:17:44,320
the things we maybe suffered 
from a little bit before is so 

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outside of those more formal 
projects where we we delivered 

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to clients or funders, there are
things like internal projects 

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00:17:52,080 --> 00:17:54,840
and they didn't really go 
anywhere sometimes. 

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00:17:55,120 --> 00:17:59,640
And I think really why that was,
we didn't have it set up like a 

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00:17:59,640 --> 00:18:02,360
project, right? 
So there wasn't, there is no 

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00:18:02,360 --> 00:18:05,120
mechanism for accountability 
necessarily, which I think 

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project management gives you. 
So it's clearly defining what 

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00:18:08,440 --> 00:18:11,960
the project is at the beginning,
then being able to, you know, 

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00:18:11,960 --> 00:18:15,240
break it down into your tasks, 
your deliverables, your 

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00:18:15,240 --> 00:18:20,160
milestones and and setting those
timelines and assigning clear 

316
00:18:20,200 --> 00:18:24,040
roles and responsibilities and 
then making sure you use that 

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00:18:24,040 --> 00:18:27,240
plan and check in on those, the 
progress of those things 

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00:18:27,240 --> 00:18:31,480
regularly. 
That is something that I do a 

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00:18:31,480 --> 00:18:34,720
lot more now with my team and I 
think that has really helped 

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00:18:34,720 --> 00:18:37,720
move certain things forward, 
which I think in the past, you 

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00:18:37,720 --> 00:18:41,480
know, has just been going on, 
but not really ever ending. 

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00:18:42,000 --> 00:18:46,480
And so now, you know, I just use
that approach and part and a big

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00:18:46,480 --> 00:18:47,760
part of that's the 
communication. 

324
00:18:47,840 --> 00:18:50,440
Well, I've also realised it's 
not enough just to set up, you 

325
00:18:50,440 --> 00:18:51,880
know, your plans and all that 
stuff. 

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00:18:51,880 --> 00:18:53,360
You have to have a way of 
tracking it. 

327
00:18:53,360 --> 00:18:58,440
So we now use a planner kind of 
this Kanban board style planner 

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00:18:58,440 --> 00:19:00,880
that can go over at our team 
meetings. 

329
00:19:00,880 --> 00:19:06,520
And when I have 1:00 to 1 so 
team members and I am much more 

330
00:19:06,880 --> 00:19:10,800
clear about what needs to be 
then delivered the next time we 

331
00:19:10,800 --> 00:19:13,520
meet or what I expect and things
like that. 

332
00:19:13,520 --> 00:19:17,800
I mean, it's not perfect, but 
this really helps a lot. 

333
00:19:17,800 --> 00:19:20,560
And I just think having the 
framework and the tools that you

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00:19:20,560 --> 00:19:22,920
use for, for project management 
is really helpful with that, for

335
00:19:22,920 --> 00:19:25,920
that, but also being able to 
adapt those according to the 

336
00:19:25,920 --> 00:19:30,800
situation rather than the 
one-size-fits-all methodology, I

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00:19:30,800 --> 00:19:35,200
think is quite important. 
It's interesting just as 

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00:19:35,240 --> 00:19:38,840
anecdotally, you know, so 
somebody that works for me, we 

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00:19:38,840 --> 00:19:42,760
were going over, he's setting a 
plan for, for some work. 

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00:19:42,760 --> 00:19:47,440
And I was following a bit of a, 
a template, I presume from his 

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00:19:47,440 --> 00:19:50,280
project management training. 
And I kind of was like, the 

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00:19:50,280 --> 00:19:53,000
template's really good because 
it gives, these are things you 

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00:19:53,000 --> 00:19:55,920
must consider. 
But at the same time, I think 

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00:19:55,920 --> 00:19:59,880
there's an importance to not 
just follow the template and 

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00:19:59,880 --> 00:20:03,960
fill it in, but to really think 
about the, you know, the 

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00:20:03,960 --> 00:20:08,760
connectivity between the 
different parts and to be clear 

347
00:20:08,760 --> 00:20:13,640
about what the overarching goals
are before you really set them. 

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00:20:14,000 --> 00:20:17,560
You know specific aims, 
objectives and then the 

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00:20:17,560 --> 00:20:21,680
supporting actions. 
And it's actually, it's exactly 

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00:20:21,680 --> 00:20:24,160
what we do in proposals, 
especially scientific proposals 

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00:20:24,160 --> 00:20:27,120
for large projects. 
The funny thing for me is I've 

352
00:20:27,120 --> 00:20:32,600
never thought about that as a 
project management thing, but I 

353
00:20:32,600 --> 00:20:34,960
spent a lot of my time writing 
proposals for scientific 

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00:20:34,960 --> 00:20:36,680
projects. 
So we do it anyway. 

355
00:20:36,680 --> 00:20:40,800
It's just we don't do it in the 
way, I guess the field of 

356
00:20:40,800 --> 00:20:44,000
project management necessarily. 
We probably use those tools, but

357
00:20:44,000 --> 00:20:46,480
we don't necessarily say we're 
following this methodology. 

358
00:20:47,760 --> 00:20:49,600
If there were people listening 
to this who were in an 

359
00:20:49,600 --> 00:20:52,880
organisation where project 
management isn't at the core of 

360
00:20:52,880 --> 00:20:58,400
the organisation, or people have
come across it somewhere else 

361
00:20:58,400 --> 00:21:00,600
and perhaps they brought it in, 
have you got any advice about 

362
00:21:00,600 --> 00:21:05,520
how to start to bring project 
management into an organisation?

363
00:21:06,480 --> 00:21:11,160
The biggest thing for us is 
being disciplined about applying

364
00:21:11,160 --> 00:21:15,640
it. 
To me, a lot of it is discipline

365
00:21:15,640 --> 00:21:20,840
and the managers making sure 
they hold the teams accountable 

366
00:21:20,840 --> 00:21:24,760
to the targets that are set in 
that plan, but also being 

367
00:21:24,760 --> 00:21:28,440
supportive of them. 
And also making sure that the 

368
00:21:28,440 --> 00:21:33,080
teams adequately communicate to 
you as a manager and that you 

369
00:21:33,080 --> 00:21:36,000
will do the same to them. 
And, and clarity and, and being 

370
00:21:36,000 --> 00:21:40,040
clear, knowing what you need 
from them and being able to 

371
00:21:40,040 --> 00:21:42,080
communicate that to them is 
really important. 

372
00:21:42,720 --> 00:21:46,920
So in terms of bringing it in, I
think to some extent it is 

373
00:21:46,920 --> 00:21:49,800
probably intuitive, I would 
think, but it's hard for me to 

374
00:21:49,800 --> 00:21:52,440
say. 
But I think it is worthwhile 

375
00:21:52,440 --> 00:21:55,640
probably learning a little bit 
more about the different 

376
00:21:55,640 --> 00:21:59,320
methodologies and what is 
suitable for your type of 

377
00:21:59,320 --> 00:22:02,560
organisation. 
And for example, that different 

378
00:22:02,560 --> 00:22:05,000
types of projects may need 
different approaches. 

379
00:22:05,280 --> 00:22:08,040
So I don't think actually a 
course is a bad idea. 

380
00:22:09,160 --> 00:22:11,760
So once you've had some 
experience of project 

381
00:22:11,760 --> 00:22:15,520
management, are you then kind of
converted because of the 

382
00:22:15,520 --> 00:22:17,720
benefits it brings, do you 
think? 

383
00:22:17,800 --> 00:22:19,920
Yes, I want more of that. 
I think so. 

384
00:22:19,920 --> 00:22:24,200
I mean, I think that the trick 
for me coming from a small 

385
00:22:24,200 --> 00:22:27,960
organisation is you have to look
at your organisation, whether it

386
00:22:27,960 --> 00:22:31,560
is that you have people who are 
project managers and that's 

387
00:22:31,560 --> 00:22:36,040
their job only, or do you train 
up some of your technical staff 

388
00:22:36,040 --> 00:22:40,000
to have those skills. 
So for us, I think we wouldn't 

389
00:22:40,000 --> 00:22:42,480
have the resource for having, 
you know, lots of project 

390
00:22:42,480 --> 00:22:46,040
managers, but there's probably a
balance between having kind of a

391
00:22:46,040 --> 00:22:49,680
smaller number of people who can
help do the project management, 

392
00:22:49,680 --> 00:22:52,680
but then also to upskill some of
our technical staff who work on 

393
00:22:52,680 --> 00:22:55,600
projects to be able to follow 
that as well. 

394
00:22:56,520 --> 00:22:59,120
Was there anything you wanted to
add about project management? 

395
00:22:59,680 --> 00:23:02,200
For someone who's not, I never 
thought of myself as a 

396
00:23:02,200 --> 00:23:05,400
particularly well organised 
person, but but I actually think

397
00:23:05,400 --> 00:23:07,480
I'm pretty decent now. 
And it's because you have to be.

398
00:23:07,480 --> 00:23:10,840
And I think it's really about 
organisation, time management 

399
00:23:10,840 --> 00:23:14,040
and prioritisation. 
And I think for me project 

400
00:23:14,040 --> 00:23:17,880
management has helped me. 
It's not the only thing, but it 

401
00:23:17,880 --> 00:23:19,960
is one of those things that's 
helped me be able to do that. 

402
00:23:19,960 --> 00:23:23,680
And I think it is really 
crucial, especially for somebody

403
00:23:23,680 --> 00:23:27,720
who is a leader, to be able to 
have those tools or at least 

404
00:23:27,720 --> 00:23:31,000
understand the concepts of them 
to help manage the team and to 

405
00:23:31,160 --> 00:23:34,320
because my job is to make sure 
people get things done and, and 

406
00:23:34,320 --> 00:23:35,960
I think these tools do help with
that. 

407
00:23:36,560 --> 00:23:38,520
Miranda, it's been really lovely
speaking to you. 

408
00:23:38,520 --> 00:23:49,800
Thank you so much. 
Thanks again to Miranda for 

409
00:23:49,800 --> 00:23:52,680
joining us and to you for 
listening to the APM Podcast. 

410
00:23:53,360 --> 00:23:55,840
Don't forget to look out for 
more episodes or to rate and 

411
00:23:55,840 --> 00:23:57,680
review us. 
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412
00:23:58,200 --> 00:24:00,640
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413
00:24:00,640 --> 00:24:02,880
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414
00:24:02,920 --> 00:24:08,200
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415
00:24:08,200 --> 00:24:11,200
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416
00:24:11,800 --> 00:24:15,840
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