1 00:00:00,080 --> 00:00:01,840 Taylor Swift. Taylor Swift didn't cover the 2 00:00:01,840 --> 00:00:04,920 real eras. It's like the dinosaur era. 3 00:00:05,000 --> 00:00:08,039 Come on, give me an album about dinosaurs, Taylor. 4 00:00:08,160 --> 00:00:12,200 Maybe we should launch a race where you have to run as far as 5 00:00:12,200 --> 00:00:13,880 you can with shake weights, I think. 6 00:00:13,880 --> 00:00:17,120 That's a great idea. You could go in the horse mask 7 00:00:17,120 --> 00:00:20,240 you wore a javelina last year. You could go in your Braveheart 8 00:00:20,240 --> 00:00:21,960 outfit. You could go in your colonial 9 00:00:21,960 --> 00:00:25,520 costume that you already own. You could go in a fig leaf with 10 00:00:25,520 --> 00:00:29,960 the white fur coat. OK, if someone donates 5000 11 00:00:30,040 --> 00:00:33,960 dollars on Patreon or just to my bank account then they can 12 00:00:33,960 --> 00:00:35,480 choose what I wear to the wedding. 13 00:00:36,440 --> 00:00:38,240 Welcome to the free outside show. 14 00:00:38,320 --> 00:00:43,200 I'm your host Jeff Garmeyer and today is a special treat, a 15 00:00:43,200 --> 00:00:46,320 bonus episode. So me and Allison have talked 16 00:00:46,320 --> 00:00:50,200 about starting something else. Well we also are starting a 17 00:00:50,200 --> 00:00:53,560 marriage here in October so I guess that's a little something. 18 00:00:53,840 --> 00:00:56,680 But also we have a lot of good conversations. 19 00:00:56,680 --> 00:01:00,480 There's a lot of fun stuff going on, good stuff where don't 20 00:01:00,480 --> 00:01:03,880 always need a guest involved. So we're trying out this new 21 00:01:03,880 --> 00:01:06,960 thing. It's literally called free 22 00:01:07,320 --> 00:01:11,280 inside. So same cost to you, just a 23 00:01:11,280 --> 00:01:13,480 different location inside versus outside. 24 00:01:13,760 --> 00:01:17,680 So I'm going to play the first episode of this new show. 25 00:01:17,840 --> 00:01:20,520 If you like it, if you want to see what it becomes. 26 00:01:20,520 --> 00:01:24,560 Because all these things morph into something or other over 27 00:01:24,560 --> 00:01:26,240 time in this. This will be no different. 28 00:01:26,240 --> 00:01:29,080 I think it will be really fun. But what it is today, it might 29 00:01:29,080 --> 00:01:31,280 be something different next month, next year. 30 00:01:31,600 --> 00:01:34,280 So I think I'm going to try to put one out every Wednesday. 31 00:01:34,600 --> 00:01:37,600 And we'll just be chatting through a number of things. 32 00:01:37,600 --> 00:01:42,280 And yeah, hopefully you like it. So go over and subscribe to Free 33 00:01:42,280 --> 00:01:48,800 Inside if you like and enjoy this first episode and shoot 34 00:01:48,800 --> 00:01:51,200 feedback over, I guess as long as it's positive. 35 00:01:51,560 --> 00:01:56,400 OK, here is the first episode of Free Inside. 36 00:01:59,680 --> 00:02:02,520 Hello and welcome to Free Inside. 37 00:02:02,960 --> 00:02:07,640 What podcasts do outside? Yeah, let me try again. 38 00:02:07,640 --> 00:02:12,320 Let me try again. This is free inside same cost 39 00:02:12,520 --> 00:02:15,400 new location. Welcome to Free Inside, a 40 00:02:15,400 --> 00:02:18,840 podcast you can listen to without charge outside. 41 00:02:19,400 --> 00:02:22,800 Yep, you can listen anywhere, but it'll still be free. 42 00:02:23,080 --> 00:02:26,640 That one's on us. Yeah, we're big into nonprofits. 43 00:02:27,000 --> 00:02:30,600 Yep, we like free outside and free inside. 44 00:02:30,640 --> 00:02:32,640 With that, we feel like we'll have it all covered. 45 00:02:32,920 --> 00:02:36,200 We're taking over the whole world, inside and out. 46 00:02:36,240 --> 00:02:38,760 Yeah, that's it. Only thing left is like free 47 00:02:38,760 --> 00:02:40,680 outer space and free underground. 48 00:02:40,920 --> 00:02:42,840 What's it cost you guys? Nothing. 49 00:02:42,880 --> 00:02:44,880 What's it cost us? Everything. 50 00:02:44,880 --> 00:02:47,360 Yeah, we've given it all. Yeah. 51 00:02:47,360 --> 00:02:51,320 So we're just going to try starting a new thing and see 52 00:02:51,320 --> 00:02:54,360 where it goes. I thought we would start by 53 00:02:54,360 --> 00:02:58,880 introducing each other. So she is Allison Powell. 54 00:02:59,400 --> 00:03:03,400 She is a coach. She loves nonprofits, and it's 55 00:03:03,400 --> 00:03:07,200 been really interesting to watch her career because she grew up 56 00:03:07,200 --> 00:03:09,880 homeschooled. Now she works in a school. 57 00:03:09,880 --> 00:03:13,120 So wow, was the interview process. 58 00:03:13,120 --> 00:03:15,840 Like have you ever been in a school before? 59 00:03:17,040 --> 00:03:21,280 I did put in my cover letter that I really value alternative 60 00:03:21,280 --> 00:03:24,360 education because I never went to school. 61 00:03:24,360 --> 00:03:29,360 And it it has been pretty funny because the pet of school when 62 00:03:29,360 --> 00:03:32,040 he was interviewing me, he was explaining like, well, we do a 63 00:03:32,040 --> 00:03:34,080 modified block schedule And I was like, great. 64 00:03:34,080 --> 00:03:37,800 And in my head I'm like, I don't know what that means guy like, 65 00:03:37,880 --> 00:03:40,440 And so I have said that to parents when they come to throw 66 00:03:40,440 --> 00:03:43,480 the school or students, I'm like, so we do a modified block 67 00:03:43,480 --> 00:03:46,080 schedule and I'm like, but look at the calendar and tell me if 68 00:03:46,080 --> 00:03:48,360 that's true or not because I don't really know. 69 00:03:49,400 --> 00:03:52,680 Yeah, you've got like your line. Do you have any other buzzwords 70 00:03:52,680 --> 00:03:55,320 like modified block schedule? What else do you say? 71 00:03:56,040 --> 00:03:59,560 I mean, we do a lot of hands on experiential learning, so that's 72 00:03:59,560 --> 00:04:02,440 a big Buzzard for sure. OK. 73 00:04:02,440 --> 00:04:05,120 And that is Allison Powell. That's me. 74 00:04:05,120 --> 00:04:07,240 Yep. So I introduced her. 75 00:04:07,360 --> 00:04:09,600 She did most of it herself, but thanks. 76 00:04:09,960 --> 00:04:12,400 No, you introduced me. I thought it was pretty good. 77 00:04:12,440 --> 00:04:14,840 I was intrigued to see where it would go. 78 00:04:14,920 --> 00:04:18,839 Now you introduced me. This is Jeff Garmeier. 79 00:04:18,920 --> 00:04:23,560 He's a juggler, A unicycler and the world's greatest Walker. 80 00:04:25,120 --> 00:04:28,000 Yeah, the some people call me the Michael Jordan of walking. 81 00:04:28,040 --> 00:04:32,000 I have heard that. Pretty competitive, not a 82 00:04:32,000 --> 00:04:34,000 professional Walker too much anymore. 83 00:04:34,320 --> 00:04:38,880 I dabble in running. OK, so I so we introduced 84 00:04:38,880 --> 00:04:43,320 ourselves and then I thought we would start with this segment. 85 00:04:43,360 --> 00:04:46,520 I have it, it's sponsored by the Enron accounting department. 86 00:04:46,600 --> 00:04:51,680 But you signed up for a race and you also just did a fixed time 87 00:04:51,680 --> 00:04:54,160 race. So which one of the two would 88 00:04:54,160 --> 00:04:55,600 you like me to ask this question about? 89 00:04:56,960 --> 00:05:00,200 Uh oh, I feel like the accounting department means it's 90 00:05:00,200 --> 00:05:04,880 about to be a math question. The fixed time race. 91 00:05:04,920 --> 00:05:06,840 OK. How many steps do you think you 92 00:05:06,840 --> 00:05:08,640 took in that race? Lowered. 93 00:05:08,680 --> 00:05:13,800 OK, How many steps in a OK, there's 5000 steps in a mile. 94 00:05:14,880 --> 00:05:18,520 Hope so, because apparently 10,000 steps is 2 miles, or 95 00:05:18,520 --> 00:05:22,480 maybe 3. So 5000 steps is like 1:00-ish 96 00:05:22,480 --> 00:05:26,600 mile. So oh damn it, I did 53 1/2 97 00:05:26,600 --> 00:05:29,000 miles. The half is really going to mess 98 00:05:29,000 --> 00:05:31,880 me up. I needed to do a whole number of 99 00:05:31,880 --> 00:05:34,240 miles. OK, five. 100 00:05:34,560 --> 00:05:42,320 Oh, Oh my God, 5000 * 50 OK, 1000 has four zeros and 50 has 101 00:05:42,800 --> 00:05:49,920 1, so that's five zeros. A5 with five zeros is hold on 102 00:05:49,920 --> 00:05:59,920 one 2-3 comma 125500 thousand. Wow, that that would be a lot of 103 00:05:59,920 --> 00:06:02,920 steps. How is that wrong? 104 00:06:03,040 --> 00:06:07,080 I think it would be maybe like 100,000 or so. 105 00:06:07,360 --> 00:06:09,920 So how many steps in a mile 10,000? 106 00:06:10,080 --> 00:06:13,520 Like 2000. OK, this is the problem. 107 00:06:13,520 --> 00:06:16,000 I keep starting with really bad information. 108 00:06:16,560 --> 00:06:19,880 We're going to go back and analyze the tape because now we 109 00:06:19,880 --> 00:06:21,960 have your thought process recorded. 110 00:06:22,360 --> 00:06:24,600 OK. You got to a number. 111 00:06:24,600 --> 00:06:28,960 It's not like, too dramatic. It's not as bad as my Coco Dona 112 00:06:28,960 --> 00:06:30,960 guess, but that is how you would do it, right? 113 00:06:31,200 --> 00:06:33,200 You would do. I was just getting confused so I 114 00:06:33,200 --> 00:06:34,560 had to zone out. You do. 115 00:06:35,000 --> 00:06:36,880 I had the right answer in my head, but I. 116 00:06:38,000 --> 00:06:44,840 Gotta do the all the zeros cause can't you do that with With 117 00:06:44,840 --> 00:06:47,680 multiplication you just like keep all the zeros going? 118 00:06:47,760 --> 00:06:52,000 As riveting as this is, so we've directed a fixed time race for 119 00:06:52,000 --> 00:06:56,120 this will be our third year, but you finally did a solo fixed 120 00:06:56,120 --> 00:06:58,240 time race and you won. How was that? 121 00:06:58,640 --> 00:07:02,240 It was really fun. I think fixed time races are 122 00:07:02,360 --> 00:07:07,480 severely underrated as being really fun, really enjoyable. 123 00:07:07,800 --> 00:07:11,240 So many people are always like, oh, just like the same loop for 124 00:07:11,560 --> 00:07:13,640 hours. How can that be exciting? 125 00:07:14,000 --> 00:07:16,880 But it's actually really exciting and really fun. 126 00:07:16,880 --> 00:07:22,120 Like our race is super fun our. Wait, is it soup? 127 00:07:22,560 --> 00:07:24,400 Or fun. Cutting that out. 128 00:07:25,560 --> 00:07:28,560 Cut that out too. But yeah, Montana meltdown. 129 00:07:28,560 --> 00:07:32,200 The loop is a mile and 1/2, so you definitely see. 130 00:07:32,640 --> 00:07:36,720 How was your race though first? It was good. 131 00:07:36,960 --> 00:07:38,320 You won. I won. 132 00:07:38,320 --> 00:07:42,720 It was really, really great. But it must have been so good 133 00:07:42,720 --> 00:07:45,120 you signed up for a 200 miler right after. 134 00:07:45,240 --> 00:07:52,480 Well after cocodo went not great and I stepped out of the race 135 00:07:52,520 --> 00:07:56,040 DNF D because I was really feeling horrible. 136 00:07:56,840 --> 00:08:00,320 Been feeling figuring out some overtraining syndrome and 137 00:08:00,320 --> 00:08:02,040 dealing with that and recovering from that. 138 00:08:02,680 --> 00:08:05,640 But I was already signed up for this fixed time race and I was 139 00:08:05,640 --> 00:08:09,920 actually kind of nervous heading to do it because I hadn't really 140 00:08:09,920 --> 00:08:14,840 run more than 13 or 14 miles before driving out to Helena. 141 00:08:15,400 --> 00:08:18,760 And before Coco Dona I was like, oh, I definitely want to try to 142 00:08:18,760 --> 00:08:21,440 get the course record. I just have to do over 50 miles 143 00:08:21,440 --> 00:08:23,800 in 12 hours. So like that should be pretty 144 00:08:23,800 --> 00:08:26,600 doable. And then after Coco Dona, I was 145 00:08:26,600 --> 00:08:30,560 like, Dang, I don't even know if I'm going to hit 20 miles and 146 00:08:30,560 --> 00:08:32,400 have to just like go home and call it. 147 00:08:33,000 --> 00:08:35,480 But the first loop was really awesome. 148 00:08:35,880 --> 00:08:38,559 It's the. First, describe it in credible 149 00:08:38,559 --> 00:08:40,640 detail because that's why this race is cool. 150 00:08:41,159 --> 00:08:43,480 So you like had a full day and then you go to the. 151 00:08:43,480 --> 00:08:45,400 Start yes, that's true. That's true. 152 00:08:45,560 --> 00:08:49,480 Jeff is the male course record holder, so he's very familiar 153 00:08:49,480 --> 00:08:52,320 with this event as well. But yes, it's called Moonlight 154 00:08:52,320 --> 00:08:55,200 on Mount Ascension. It's in Helena, Mt They do it 155 00:08:55,200 --> 00:08:58,520 the weekend of the solstice and it starts at 8:00 PM and goes to 156 00:08:58,520 --> 00:09:00,680 8:00 AM. So you have 12 hours to run. 157 00:09:00,880 --> 00:09:05,760 So yeah, I lived a whole day in Bozeman and then just drove 90 158 00:09:05,760 --> 00:09:08,520 minutes to Helena and everybody had said like the Helena trails 159 00:09:08,520 --> 00:09:11,600 are really awesome. And they were right. 160 00:09:11,680 --> 00:09:15,480 They're really smooth, they're really runnable and kind of 161 00:09:15,560 --> 00:09:18,600 mountain bike graded. So not too this. 162 00:09:18,800 --> 00:09:21,160 Segment brought to you by Helena Tourism. 163 00:09:21,240 --> 00:09:24,440 I know, I know, people do say the Helena trails are really 164 00:09:24,440 --> 00:09:25,720 good. And then I was running on them 165 00:09:25,720 --> 00:09:28,080 and I thought, Dang, these trails are really good. 166 00:09:28,240 --> 00:09:29,800 But they don't have like, good mountains. 167 00:09:30,800 --> 00:09:33,800 They're small. Yeah, but they're good for like 168 00:09:34,000 --> 00:09:37,680 running up and running down. We're better. 169 00:09:37,840 --> 00:09:43,320 But yeah, I got there. I got all checked in and like I 170 00:09:43,320 --> 00:09:44,440 said. When did it get dark? 171 00:09:45,040 --> 00:09:49,520 It didn't get dark till maybe like 11:00 at night. 172 00:09:49,680 --> 00:09:51,480 Because it was on like the longest day of the year. 173 00:09:51,480 --> 00:09:54,440 Yeah. So sunset was like 10:30, but 174 00:09:54,440 --> 00:09:57,880 then you don't lose daylight till yeah, probably 11:00 PM 175 00:09:57,880 --> 00:09:59,960 maybe. Yeah, I've recommended this to a 176 00:09:59,960 --> 00:10:03,400 lot of people have like practicing running through the 177 00:10:03,400 --> 00:10:07,200 night because it's like the easiest way to get that practice 178 00:10:07,200 --> 00:10:11,160 because there's an aid station and the night is so short. 179 00:10:11,200 --> 00:10:14,480 Yeah, like it's, it'd be good practice for like 100 mile or. 180 00:10:14,520 --> 00:10:17,360 Oh definitely. And you're pretty much always 181 00:10:17,720 --> 00:10:20,680 around other runners. Either you're passing them or 182 00:10:20,680 --> 00:10:23,560 they're passing you because everybody's going on the same 183 00:10:23,560 --> 00:10:27,720 loops but different paces. And yeah, I just felt really 184 00:10:27,720 --> 00:10:32,520 good, like the 1st loop went really well and I was like felt 185 00:10:32,520 --> 00:10:34,880 just very like locked in. Like this is a race. 186 00:10:34,880 --> 00:10:38,280 Like I have my goal, OK, I want to run faster on the downhill. 187 00:10:38,280 --> 00:10:41,480 And then I was running faster, which is great. 188 00:10:41,480 --> 00:10:45,680 It feels like it had been a long time since I could like tell my 189 00:10:45,680 --> 00:10:49,600 body like we want to push and it would actually push a pace 190 00:10:49,600 --> 00:10:53,160 instead of just being like, well, this is what we have to 191 00:10:53,160 --> 00:10:56,840 offer you and this is as fast as we can go and there's nothing 192 00:10:56,840 --> 00:11:01,600 else available. This I was like, OK, let's keep 193 00:11:01,600 --> 00:11:03,040 going. And it's all were you? 194 00:11:03,040 --> 00:11:05,160 Talking to when you said that. Myself. 195 00:11:05,160 --> 00:11:08,080 OK, keep going. Yeah, myself, I did chat to some 196 00:11:08,080 --> 00:11:10,480 other runners a little bit, but it's also the first race I've 197 00:11:10,480 --> 00:11:13,680 ever started with music from the start line. 198 00:11:13,680 --> 00:11:17,000 I usually wait to put in music till later, but this time he was 199 00:11:17,000 --> 00:11:20,000 just like, I can't start another race and listen to other people 200 00:11:20,000 --> 00:11:24,000 talk about running all around me because that feels like what a 201 00:11:24,000 --> 00:11:26,320 lot of people want to talk about at races, and that is great. 202 00:11:26,320 --> 00:11:29,400 But we're literally running. We're doing the thing like I 203 00:11:29,440 --> 00:11:30,840 would want to. I just want to talk about 204 00:11:30,880 --> 00:11:33,320 anything else. That's why me and Mike Bursteed 205 00:11:33,320 --> 00:11:36,040 got in a fight, because he kept talking about running. 206 00:11:36,720 --> 00:11:39,440 One more word about running buddy and it's fists. 207 00:11:39,440 --> 00:11:43,000 We're going to be running for three days, 12 hours or 208 00:11:43,000 --> 00:11:46,840 something like, Oh my God, tell me anything else. 209 00:11:46,840 --> 00:11:50,080 But it's like when you show up to anything, they just grab on 210 00:11:50,080 --> 00:11:53,120 to the most convenient topic. So you're at a running race, so 211 00:11:53,120 --> 00:11:54,920 people are like, how was your training? 212 00:11:55,080 --> 00:11:58,200 It's just like the autumn. Yeah, it's the icebreaker style. 213 00:11:58,400 --> 00:12:01,960 Yeah, but I was just like, no, I don't want to hear it. 214 00:12:02,920 --> 00:12:06,720 But yeah, I did talk to some other runners and then was 215 00:12:06,720 --> 00:12:09,960 trying to do the math on how I was going to get to 50 miles in 216 00:12:09,960 --> 00:12:14,240 the right amount of time because half the loop closes at 6:00 AM 217 00:12:14,240 --> 00:12:16,520 and the other half of the loop closes at 7 AMI. 218 00:12:17,040 --> 00:12:19,840 Don't have enough battery power on my computer to cover you. 219 00:12:19,840 --> 00:12:24,240 Doing that now, yeah. So it was, it was tricky, but 220 00:12:24,240 --> 00:12:29,160 basically I figured out that I wanted to start the seven mile 221 00:12:29,160 --> 00:12:32,400 portion of the loop before 6:00 AM. 222 00:12:32,480 --> 00:12:38,080 And so my 4th hole loop, I still pushed really hard and was able 223 00:12:38,080 --> 00:12:40,760 to get good pace and good turnover. 224 00:12:41,320 --> 00:12:44,400 And then finish the race and they have a whole Boy Scout 225 00:12:44,400 --> 00:12:47,840 troop that comes out and makes pancakes and bacon for the 226 00:12:47,840 --> 00:12:50,640 runners and ended up winning a pair of free shoes. 227 00:12:50,640 --> 00:12:52,000 Didn't know that was going to happen. 228 00:12:52,000 --> 00:12:54,560 So that was pretty sweet. It's the one. 229 00:12:54,760 --> 00:12:56,480 It's probably the last thing you needed, though. 230 00:12:56,920 --> 00:12:59,000 Like free shoes. Yeah, they're good shoes and 231 00:12:59,000 --> 00:13:01,040 they work, but I feel like we've acquired a lot of shoes. 232 00:13:01,040 --> 00:13:05,880 We do have a lot of shoes, but it's true there was also like 233 00:13:05,880 --> 00:13:08,880 some local pottery or something, like everybody else that didn't 234 00:13:08,880 --> 00:13:12,320 get first place in the open category or whatever got to pick 235 00:13:12,320 --> 00:13:14,440 their prize from like a prize table. 236 00:13:14,440 --> 00:13:16,120 Those pottery things, so. Yeah. 237 00:13:17,080 --> 00:13:20,680 And so I was like, I was a little bit like, oh, I kind of 238 00:13:20,680 --> 00:13:23,840 wanted to like, look at the ceramic bowl over there. 239 00:13:25,080 --> 00:13:27,160 I should have run a little slower. 240 00:13:27,600 --> 00:13:31,720 Yeah, but you also got so influenced by I got new shoes. 241 00:13:31,720 --> 00:13:35,360 My workout was amazing, like right when you brought them your 242 00:13:35,360 --> 00:13:38,200 first workout here. Like I'm so fast. 243 00:13:38,200 --> 00:13:40,320 I am the fastest person on earth. 244 00:13:40,440 --> 00:13:43,640 I have new shoes. Well, I mean, I did pick a 245 00:13:43,640 --> 00:13:47,800 pretty awesome pattern and I think that and the I have the 246 00:13:47,800 --> 00:13:52,920 John G snakeskin sports bra and shorts cuz they were out of the 247 00:13:52,920 --> 00:13:54,480 sun shirt. I waited too long there. 248 00:13:54,480 --> 00:13:56,080 They were out of the sun shirt in my size. 249 00:13:56,080 --> 00:13:59,120 So that was sadness. But like if I wear all three of 250 00:13:59,120 --> 00:14:02,000 those pieces together, Flash, you're never even going to see 251 00:14:02,000 --> 00:14:04,480 me go by. I really shouldn't have to 252 00:14:04,480 --> 00:14:06,440 explain this again. I'm fast. 253 00:14:06,600 --> 00:14:11,280 I'm so fast, but I texted you that I was like, I bought these 254 00:14:11,280 --> 00:14:15,920 so that I can be fast, so I can inspire myself to go speedy. 255 00:14:16,080 --> 00:14:18,960 Yeah, OK. And then you signed up for a 200 256 00:14:18,960 --> 00:14:20,960 Miller. Then I signed up for a 200 257 00:14:20,960 --> 00:14:23,760 Miller. I was waiting to do that till I 258 00:14:23,760 --> 00:14:25,760 saw how this fixed time race went. 259 00:14:25,760 --> 00:14:30,480 If I felt like I was recovered enough or on the road to 260 00:14:30,480 --> 00:14:34,840 recovering enough, and I did. I felt really, really pretty 261 00:14:34,840 --> 00:14:37,760 good. So sign up for a 200 that'll be 262 00:14:37,760 --> 00:14:41,400 in Canada in September. I might not race the rest of the 263 00:14:41,400 --> 00:14:43,400 year. OK, quick fix time race. 264 00:14:43,520 --> 00:14:46,120 OK, 200 Miller. I'm back. 265 00:14:46,120 --> 00:14:50,240 We're so back. Yeah, man, we're all probably a 266 00:14:50,240 --> 00:14:52,200 little bit addicts in some way here. 267 00:14:52,200 --> 00:14:54,080 Like on Good Taste of a good race. 268 00:14:54,880 --> 00:14:58,240 I need way more of these. Like yeah, watch how much? 269 00:14:58,240 --> 00:14:59,520 Does it cost? I don't care. 270 00:14:59,520 --> 00:15:03,240 Here's my credit card. Well, yeah, because I signed up 271 00:15:03,600 --> 00:15:06,520 and then I was like, all right, cool, I'm registered now. 272 00:15:06,520 --> 00:15:08,000 I let me figure out how to fly there. 273 00:15:08,000 --> 00:15:11,000 And then I was like, it's $1000 to fly that. 274 00:15:11,480 --> 00:15:15,000 Shit, this is how they get you. They give you one good race. 275 00:15:15,000 --> 00:15:17,880 It's just like golf. You hit one good shot, one good 276 00:15:17,880 --> 00:15:20,080 race, and then you'll just sign up for five more years of. 277 00:15:20,080 --> 00:15:23,200 Race 100%. I can't believe how expensive 278 00:15:23,200 --> 00:15:26,720 they are too. Yeah, but I'm excited. 279 00:15:27,240 --> 00:15:31,240 Did I tell you the funniest part to me about this race in Canada 280 00:15:31,280 --> 00:15:35,320 is I, I was reading some of the course description and it says 281 00:15:35,320 --> 00:15:38,760 okay, you know, you start in Pancake Bay Provincial Park, you 282 00:15:38,760 --> 00:15:42,280 run along up here, you get to this lookout where you can see 283 00:15:42,280 --> 00:15:45,640 across Lake Superior to where the Edmund Fitzgerald sank. 284 00:15:45,680 --> 00:15:49,520 And to me, I'm just like, so I can just look at a body of 285 00:15:49,520 --> 00:15:52,000 water. Like what are you even saying? 286 00:15:52,000 --> 00:15:53,560 What am I going to be able to see? 287 00:15:53,560 --> 00:15:56,000 It's. Historic Do you think anything 288 00:15:56,000 --> 00:15:59,680 has ever benefited more from a song than Edmund Fitzgerald? 289 00:16:00,000 --> 00:16:02,720 Definitely not. Like, it might have surpassed 290 00:16:02,720 --> 00:16:05,640 the Titanic recently as far as like, popularity. 291 00:16:05,680 --> 00:16:08,080 It really might have. That is true. 292 00:16:08,640 --> 00:16:09,800 Yeah. Like, what am I going to do, 293 00:16:09,800 --> 00:16:12,440 take a photo and be like, look at the goat ship? 294 00:16:12,440 --> 00:16:15,400 Whoa. Yeah, it should be here, but 295 00:16:15,400 --> 00:16:16,760 it's. Not, but it's not because it's 296 00:16:16,760 --> 00:16:20,000 saying so we can't see it. We can just see some different 297 00:16:20,000 --> 00:16:21,920 water I. Think it would be the same 298 00:16:21,920 --> 00:16:23,360 water? I don't know. 299 00:16:23,360 --> 00:16:27,480 It's kind of big, like the Great Lakes are kind of big. 300 00:16:27,480 --> 00:16:30,520 So it might have moved around the water. 301 00:16:31,120 --> 00:16:34,680 Yeah, I don't know. All I know about it is the song. 302 00:16:35,400 --> 00:16:39,240 It just really tracked me. Up we put on a fixed time race 303 00:16:39,240 --> 00:16:43,520 called Montana Meltdown. Yeah, I just recently have heard 304 00:16:43,520 --> 00:16:48,240 a couple more people saying in like chats I'm in or on runs 305 00:16:48,240 --> 00:16:49,600 that I'm on. And it's so true. 306 00:16:49,600 --> 00:16:53,880 Like a fixed time race is really a great way to unlock a new 307 00:16:53,880 --> 00:16:58,280 distance or practice running overnight or really hone in and 308 00:16:58,720 --> 00:17:01,240 focus on practicing fuelling or different things. 309 00:17:01,240 --> 00:17:06,160 Like I understand so many people think that they sound really 310 00:17:06,200 --> 00:17:10,839 boring, but now having done one and having put on Montana 311 00:17:10,839 --> 00:17:14,160 Meltdown, they really are like a big party because you just see 312 00:17:14,160 --> 00:17:17,400 all the people and you keep going past the same spot and you 313 00:17:17,400 --> 00:17:22,240 can just, I don't know, just run and have fun and it's a great 314 00:17:22,240 --> 00:17:25,400 time. Yeah, like a really, really, 315 00:17:25,400 --> 00:17:29,320 really shitty party. I don't think it's shitty we. 316 00:17:29,320 --> 00:17:33,880 Have maybe like just low key party compared to like a 317 00:17:33,880 --> 00:17:35,800 traditional party. OK, OK. 318 00:17:35,800 --> 00:17:38,360 You and I have different definitions of party, that is 319 00:17:38,360 --> 00:17:40,920 true. Just like if you called a gel a 320 00:17:40,920 --> 00:17:45,200 dessert like. OK, OK, but listen Montana 321 00:17:45,200 --> 00:17:49,440 meltdown our first year we have a blow up ghost second year Jeff 322 00:17:49,440 --> 00:17:52,880 goes to Winco morning of the race because we needed something 323 00:17:52,880 --> 00:17:55,960 that we forgot and he we had discussed the day before. 324 00:17:55,960 --> 00:17:58,480 Are we buying the blow up witch or do we not need the blow up 325 00:17:58,480 --> 00:17:59,960 witch? And we thought we don't need the 326 00:17:59,960 --> 00:18:02,200 blow up witch. Next morning you're at Winco and 327 00:18:02,200 --> 00:18:04,520 you texted me. I'm getting the blow up witch 328 00:18:04,520 --> 00:18:07,520 and a box of Donuts. So that's the kind of party it 329 00:18:07,520 --> 00:18:08,680 is. We got a ghost. 330 00:18:08,680 --> 00:18:12,280 We got a witch. Like wake up and go to an event 331 00:18:12,280 --> 00:18:15,760 where you like, do some hard thing and then you get some 332 00:18:15,760 --> 00:18:17,720 Donuts. That's like the level party. 333 00:18:18,200 --> 00:18:21,960 That's kind of my kind of party. Go to like aerobics in the park 334 00:18:22,280 --> 00:18:24,480 and then we have Donuts after. Yeah. 335 00:18:25,440 --> 00:18:27,720 Meet up at a coffee shop and they give you like a little 336 00:18:27,720 --> 00:18:30,960 Styrofoam cup of coffee. It's sort of, yeah. 337 00:18:31,440 --> 00:18:34,080 It's sort of like my mom in college used to always say that 338 00:18:34,080 --> 00:18:37,200 she and her roommate would run. She went to Appalachian State, 339 00:18:37,200 --> 00:18:39,400 so in Boone. So she and her roommate would 340 00:18:39,400 --> 00:18:43,720 run downhill on Sunday morning to the donut shop and then walk 341 00:18:43,720 --> 00:18:46,760 back up to their dorm. So they would just run down and 342 00:18:46,760 --> 00:18:49,160 then eat Donuts and then walk back. 343 00:18:49,640 --> 00:18:52,080 So that's the, that's the exercise routine. 344 00:18:52,480 --> 00:18:55,120 Yeah, that is tough. You get stuck at the bottom of 345 00:18:55,120 --> 00:19:00,840 the hill. Yeah, well, I in the last week 346 00:19:01,200 --> 00:19:06,560 haven't really done very much. I think I got lime or early 347 00:19:06,560 --> 00:19:09,520 something from a tick bite. So that's been interesting. 348 00:19:09,520 --> 00:19:13,560 I didn't even know there were ticks in the Pyrenees, but I 349 00:19:13,560 --> 00:19:15,600 found a lot of them. So now I've learned. 350 00:19:16,080 --> 00:19:19,360 So that's been most my week along with getting back to 351 00:19:19,360 --> 00:19:24,440 speaking American English, 1st the UK English I just was 352 00:19:24,440 --> 00:19:25,880 talking over there. Just. 353 00:19:26,360 --> 00:19:29,520 Trying to fit in. Using a lot of extra use. 354 00:19:29,520 --> 00:19:32,360 I just really wanted them to think I was either English or 355 00:19:32,360 --> 00:19:35,480 Canadian. Just not like, not American. 356 00:19:35,480 --> 00:19:37,600 Not. American, yeah, you got your 357 00:19:37,600 --> 00:19:41,080 jumper, You got your jumper on. You want to cheeky Nando's with 358 00:19:41,080 --> 00:19:43,080 some fish and chips? Is that what you're saying? 359 00:19:43,320 --> 00:19:46,040 Yeah, exactly. And then I would always be like, 360 00:19:46,480 --> 00:19:48,520 like where are you from? Oh, Montana. 361 00:19:48,600 --> 00:19:50,600 Like where's that by Canada? I'd. 362 00:19:50,800 --> 00:19:54,160 Be like, I'm really, really close to Alberta. 363 00:19:54,320 --> 00:19:57,920 So closer to most Canadians than I am to Donald Trump. 364 00:19:57,920 --> 00:19:59,600 OK. That's what I just trended. 365 00:19:59,640 --> 00:20:02,080 Them to know. Yeah, very true. 366 00:20:02,480 --> 00:20:06,880 I am from America but I'm like pretty close to a different 367 00:20:06,880 --> 00:20:08,480 country. Like not that far. 368 00:20:08,480 --> 00:20:13,000 Don't judge me too harshly. And then some would be like, why 369 00:20:13,000 --> 00:20:14,520 aren't you over there for the World Cup? 370 00:20:14,600 --> 00:20:17,400 It's like, I don't have $3000 to go to a game. 371 00:20:17,400 --> 00:20:19,480 It doesn't matter where I'm at, World. 372 00:20:19,480 --> 00:20:22,440 Cup, it's yeah, I've only watched the World Cup now that 373 00:20:22,440 --> 00:20:25,200 you've been home, and it's made me realize I have so many 374 00:20:25,200 --> 00:20:27,760 questions about soccer. OK, ask some. 375 00:20:28,240 --> 00:20:31,480 OK, some of them have like arm bands on, but not all of them. 376 00:20:31,480 --> 00:20:33,720 Why? It's usually the captain's band. 377 00:20:33,720 --> 00:20:35,600 I think the. Captain has it on. 378 00:20:35,800 --> 00:20:37,600 Interesting. OK, I didn't. 379 00:20:38,240 --> 00:20:41,200 OK, this is going to be really dumb, but Oh well, it's too 380 00:20:41,200 --> 00:20:42,640 late. I've started saying it. 381 00:20:44,160 --> 00:20:47,240 Can't stop now. I was like, surely they don't 382 00:20:47,240 --> 00:20:50,560 get handed their yellow cards and have to put it in their arm 383 00:20:50,880 --> 00:20:53,840 and then we're at the whole game. 384 00:20:53,960 --> 00:20:57,480 That's not what that's. For they've got, they've got 385 00:20:57,480 --> 00:21:02,000 like a deck of cards. They've got like a red card in 386 00:21:02,000 --> 00:21:04,480 there a couple of got. Ones it's like, oh, you were, 387 00:21:04,720 --> 00:21:08,080 you know, you were just flopping around hopeful out of Joker. 388 00:21:08,080 --> 00:21:11,560 Hard do headbands and they get them like slide tackle, 389 00:21:11,560 --> 00:21:14,720 dangerously handball. Yeah, exactly. 390 00:21:14,960 --> 00:21:19,600 Well, they look like the wrists. They the referee has to come 391 00:21:19,600 --> 00:21:23,360 with like 20 cards just in case he uses them all up. 392 00:21:23,400 --> 00:21:25,320 Yeah, it'd be like a baseball game. 393 00:21:25,320 --> 00:21:28,160 If they run out of cards they have to like, stop to the game 394 00:21:28,160 --> 00:21:30,680 to make. More definitely because, I don't 395 00:21:30,680 --> 00:21:33,240 know, they look like the arm bands that people put like cell 396 00:21:33,240 --> 00:21:36,320 phones in. So I was like, you know, I just 397 00:21:36,320 --> 00:21:37,840 was like, Allison, don't ask that question. 398 00:21:37,840 --> 00:21:40,360 It's really stupid and you shouldn't say that out loud. 399 00:21:41,400 --> 00:21:43,000 Well, it sounds like you've solved it now. 400 00:21:43,880 --> 00:21:45,880 Yeah. So that was one question. 401 00:21:46,200 --> 00:21:49,640 And then like they really hit the ball with their head a lot. 402 00:21:49,680 --> 00:21:51,520 Do they? Why do they want to do that so 403 00:21:51,520 --> 00:21:55,400 much Like early on seems like when they when they OK, when 404 00:21:55,400 --> 00:21:59,440 there's like a fresh kick. I thought you were going to say 405 00:21:59,440 --> 00:22:04,640 a fresh kid, a fresh head out. There no no a fresh kid, no 406 00:22:04,760 --> 00:22:09,040 kick, not kid a fresh kick. It seems like they're like 407 00:22:09,040 --> 00:22:11,520 bouncing around on their head so much and then they bounce it on 408 00:22:11,520 --> 00:22:14,160 their chest. Are you like, it kind of seems 409 00:22:14,160 --> 00:22:16,920 like they're playing like keep up with a balloon, but like, why 410 00:22:16,920 --> 00:22:19,640 do they want to do that for so long? 411 00:22:19,640 --> 00:22:21,760 Don't you want it on the ground where you can like kick it 412 00:22:21,760 --> 00:22:26,520 further? Yeah, and our next USA soccer 413 00:22:26,520 --> 00:22:30,560 head coach, Allison Powell here. The men have asked if she can be 414 00:22:30,560 --> 00:22:32,400 the coach. I'm available. 415 00:22:32,400 --> 00:22:35,800 I would be great at it. So why do you guys kick it up in 416 00:22:35,800 --> 00:22:37,960 the air so much? Don't you want it on the carpet? 417 00:22:38,520 --> 00:22:42,600 That is a real question I have. They're they're just batting it 418 00:22:42,600 --> 00:22:47,440 all over with their heads for a long time I guess. 419 00:22:47,440 --> 00:22:51,040 I thought it was more rare to use your head, but Dang they'd 420 00:22:51,080 --> 00:22:55,560 be using their head a lot. It'd be so funny if they played 421 00:22:55,560 --> 00:22:58,560 like the first half and then you have to walk in and give the 422 00:22:58,560 --> 00:23:02,280 halftime speech. Why are you doing so many head 423 00:23:02,280 --> 00:23:02,800 head? Things. 424 00:23:02,800 --> 00:23:04,960 Yeah, that's what I said. Do you want me to go in the 425 00:23:04,960 --> 00:23:07,200 locker room? I can give an inspirational 426 00:23:07,200 --> 00:23:09,640 speech and it might start with why are you doing so much head 427 00:23:09,640 --> 00:23:12,040 stuff? That's that's not a good quote. 428 00:23:12,120 --> 00:23:15,480 Well, you tell. Kate, England is playing 429 00:23:15,960 --> 00:23:19,960 Argentina in the semi finals. What would you tell England at 430 00:23:19,960 --> 00:23:21,680 halftime? It's 00. 431 00:23:21,840 --> 00:23:27,200 All right, chaps, come on boys, we got the whole nation, the 432 00:23:27,200 --> 00:23:31,200 whole country counting on us. I'm going to need you to really 433 00:23:31,200 --> 00:23:35,920 focus in and use your feet and nod your head so much. 434 00:23:35,920 --> 00:23:39,520 Get it to your feet where you can kick it far down the way to 435 00:23:39,520 --> 00:23:44,080 your teammate friend and they can do a little dancy stuff with 436 00:23:44,080 --> 00:23:45,600 their feet and kick it in the ball. 437 00:23:45,640 --> 00:23:49,160 Well, do that and you will win. England's had a problem being 438 00:23:49,160 --> 00:23:51,920 offside a lot in the first half. What do they need to fix? 439 00:23:52,320 --> 00:23:54,800 OK, it's offside when you're like too far in front of the 440 00:23:54,800 --> 00:23:57,320 ball. No, just just give it a go on. 441 00:23:57,320 --> 00:23:58,640 No. Do you know? 442 00:23:58,800 --> 00:24:01,560 Do you know for real? Yeah, when you're too far down 443 00:24:01,560 --> 00:24:04,640 the field. So I was right, kind of. 444 00:24:04,760 --> 00:24:08,080 Yeah, you could be a ref. I could not be a ref. 445 00:24:08,480 --> 00:24:11,240 The ref is running around like so much. 446 00:24:11,240 --> 00:24:14,480 The ref is doing a 5K every game at least. 447 00:24:14,760 --> 00:24:16,520 You couldn't do that over 2 hours. 448 00:24:16,680 --> 00:24:19,360 OK, I could. I could just don't listen to 449 00:24:19,360 --> 00:24:22,360 what I say, OK? They've been getting too far 450 00:24:22,360 --> 00:24:24,800 down the field. They've been offside way too 451 00:24:24,800 --> 00:24:25,720 much. What do they need? 452 00:24:25,720 --> 00:24:31,080 To do you listen offside bad you need to get onside you need to 453 00:24:31,120 --> 00:24:35,640 huddle up with your buddies and stick with your buddies with 454 00:24:35,640 --> 00:24:37,800 your buddy. That's what I would do. 455 00:24:37,800 --> 00:24:41,600 I would say you 2 are we're going to institute the buddy 456 00:24:41,600 --> 00:24:43,200 system where you. Can't get. 457 00:24:43,200 --> 00:24:47,440 Too far away from each other. In fact, I have 5 pairs of 458 00:24:47,440 --> 00:24:51,000 handcuffs. Yeah, exactly. 459 00:24:51,560 --> 00:24:54,840 We're instituting a new game, soccer, but it's a 3 legged 460 00:24:54,840 --> 00:24:58,440 race. Wow, Yeah, that seems dramatic. 461 00:24:58,720 --> 00:25:00,960 So yeah, I think you've got soccer down. 462 00:25:01,000 --> 00:25:03,080 Yeah, definitely. I know what's up. 463 00:25:03,400 --> 00:25:06,440 OK, you said you had a couple bear stories you wanted to say. 464 00:25:06,680 --> 00:25:10,320 Well, I did just see two bears last week, 1 on Sunday and 1:00 465 00:25:10,320 --> 00:25:14,840 on Tuesday. And I don't, I see usually maybe 466 00:25:14,840 --> 00:25:17,840 like 1 bear a year or like a summer. 467 00:25:18,120 --> 00:25:22,480 So it was pretty nerve racking to see 2 so close together. 468 00:25:22,480 --> 00:25:25,400 And so I turned into that person that kept telling all of my 469 00:25:25,440 --> 00:25:27,400 friends to take bear spray with them. 470 00:25:27,400 --> 00:25:30,960 And then I will be like, sorry, I just like saw two bears. 471 00:25:30,960 --> 00:25:33,680 So now I'm turning into the mom that's like, do you have your 472 00:25:33,680 --> 00:25:36,280 bear spray? You did get really cautious this 473 00:25:36,280 --> 00:25:39,120 past week. The other day you told your mom 474 00:25:39,120 --> 00:25:42,200 that your grandparents need to take the elevator in six months 475 00:25:42,320 --> 00:25:43,640 or three months. That's when they come. 476 00:25:44,040 --> 00:25:46,720 Yeah, but that is pretty. Ahead of time. 477 00:25:46,880 --> 00:25:49,760 I know, but I just was thinking about it because I was waiting 478 00:25:49,840 --> 00:25:52,720 at the airport to pick you up and I was like, I should tell 479 00:25:52,720 --> 00:25:56,040 someone that there's a secret hidden elevator kind of that 480 00:25:56,040 --> 00:25:59,520 they should take. But the first bear we saw was 481 00:25:59,520 --> 00:26:02,960 the South Cottonwood. I was on a run with Ali G and 482 00:26:02,960 --> 00:26:05,000 Nellie. Nellie is a dog. 483 00:26:05,440 --> 00:26:09,360 And Nellie really kind of wanted to be friends with the bear. 484 00:26:09,360 --> 00:26:13,360 And we called her back and it took two call backs before she 485 00:26:13,360 --> 00:26:16,240 came all the way back to us. But she did. 486 00:26:16,240 --> 00:26:17,800 And the bear left. We don't. 487 00:26:17,800 --> 00:26:19,640 It was brown. We don't know if it was a 488 00:26:19,640 --> 00:26:21,120 grizzly. We didn't really see a home, but 489 00:26:21,120 --> 00:26:22,280 we didn't really see it that well. 490 00:26:22,280 --> 00:26:24,680 And I didn't even have bear spray with me. 491 00:26:24,680 --> 00:26:30,240 But Allie did, luckily. And then the worst, or the yeah, 492 00:26:30,240 --> 00:26:35,160 the worst is then I was running in Big Sky on Tuesday and I did 493 00:26:35,160 --> 00:26:38,600 take bear spray because have you ever run the North Fork Trail up 494 00:26:38,600 --> 00:26:40,840 there? It's kind of hidden. 495 00:26:40,840 --> 00:26:42,640 It's kind of like below Beehive Basin. 496 00:26:42,640 --> 00:26:47,480 It's kind of random, but it's very narrow, little single track 497 00:26:47,480 --> 00:26:50,920 trail by a Creek and you're going like way back in a Canyon. 498 00:26:50,920 --> 00:26:52,480 I don't think that many people run it. 499 00:26:52,480 --> 00:26:56,600 It's definitely it's like prime bear area for sure. 500 00:26:56,840 --> 00:27:00,520 So I had my bear spray and I was running and I was like, this is 501 00:27:00,520 --> 00:27:03,520 fine. I did some clapping. 502 00:27:03,520 --> 00:27:06,240 I did a little shouting because I was nervous for the bears. 503 00:27:06,520 --> 00:27:09,560 And then I got back to the parking lot and I still needed 504 00:27:09,560 --> 00:27:12,360 like 10 more minutes. So I thought, well, I'll just 505 00:27:12,360 --> 00:27:15,920 run 5 minutes up this gravel road and 5 minutes back down and 506 00:27:15,920 --> 00:27:17,600 I'm going to do some stride soap. 507 00:27:17,600 --> 00:27:20,400 I'm going to leave my bear spray on this rock because now I'm on 508 00:27:20,400 --> 00:27:21,720 the road. So it's fine. 509 00:27:21,720 --> 00:27:25,080 Now as I'm running out the road, I thought to myself, wow, 510 00:27:25,080 --> 00:27:27,560 Allison, it's going to be really stupid if you turn a corner on 511 00:27:27,560 --> 00:27:31,880 this road and see a bear. But made it 5 minutes out and 512 00:27:31,880 --> 00:27:33,760 didn't see a bear. Turn around, running back 513 00:27:33,760 --> 00:27:36,080 downhill, come around a corner, whoop, there's a black bear 514 00:27:36,080 --> 00:27:38,960 walking up the road. And I was like, are you serious? 515 00:27:39,320 --> 00:27:41,920 I just thought about how stupid this is going to be. 516 00:27:41,920 --> 00:27:45,120 And now here I am. The bear is between me and my 517 00:27:45,120 --> 00:27:48,520 bear spray that I smartly brought with me but stupidly sat 518 00:27:48,520 --> 00:27:51,000 on a rock. But luckily that one was a black 519 00:27:51,000 --> 00:27:53,720 bear. So I just was like, I think I'm 520 00:27:53,720 --> 00:27:55,320 pretty. I'm pretty sure I just said Oh 521 00:27:55,320 --> 00:28:00,680 no, and it left and got off the road and then I picked up two 522 00:28:00,680 --> 00:28:03,400 sticks and I don't really know what I was going to do with 523 00:28:03,400 --> 00:28:06,600 them, but I kind of banged them together like Meredith and the 524 00:28:06,600 --> 00:28:11,520 bear trap and then ran to my bear spray and it was fine. 525 00:28:11,720 --> 00:28:13,840 Wow. Who would be the weirdest person 526 00:28:13,840 --> 00:28:17,400 to see you running down the trail banging sticks together? 527 00:28:18,040 --> 00:28:20,960 Who were some nominations for? It'd be really It'd be really 528 00:28:20,960 --> 00:28:22,440 awkward if they saw you doing that. 529 00:28:23,880 --> 00:28:27,520 I mean, I don't know, only somebody who's like not a runner 530 00:28:27,520 --> 00:28:28,960 in Montana. Anyone else? 531 00:28:28,960 --> 00:28:31,640 I feel like I could just be like, just saw a bear and they'd 532 00:28:31,640 --> 00:28:34,240 be like. You're right, I've been gone too 533 00:28:34,240 --> 00:28:36,360 long. All the trails around here have 534 00:28:36,360 --> 00:28:39,680 people running around with sticks like you should see a run 535 00:28:39,680 --> 00:28:42,080 club. It's just in dramatic fashion, 536 00:28:42,080 --> 00:28:43,160 bangs. Sticks. 537 00:28:43,840 --> 00:28:45,720 That's how we walk around the neighborhoods, too. 538 00:28:46,480 --> 00:28:48,840 It's really awkward actually. Exactly. 539 00:28:49,800 --> 00:28:52,120 And then they have flash mobs where you dance with your 540 00:28:52,120 --> 00:28:55,880 sticks. I think it would be it would be 541 00:28:55,880 --> 00:29:00,720 the worst or the most embarrassing, probably like a 542 00:29:00,720 --> 00:29:03,400 student from the school. That's what I would say. 543 00:29:03,400 --> 00:29:06,200 Yeah, a student on a hike with their parents and they're 544 00:29:06,200 --> 00:29:08,040 already kind of annoyed, and then they see. 545 00:29:08,040 --> 00:29:10,000 Yeah. Yeah. 546 00:29:10,720 --> 00:29:13,840 They already don't think that I'm cool, which is fine because 547 00:29:13,840 --> 00:29:16,880 I'm not really that cool, but like that would definitely 548 00:29:16,880 --> 00:29:19,080 defeat any cool points I've earned. 549 00:29:19,480 --> 00:29:21,560 Yeah, I think you have to give them back when you're seen like. 550 00:29:21,760 --> 00:29:23,920 That, yeah. Especially especially if you're 551 00:29:23,920 --> 00:29:28,600 in like full running gear cause to normies that is not a cool. 552 00:29:28,600 --> 00:29:33,080 Look no good. Either that or like Benjamin, 553 00:29:33,080 --> 00:29:36,720 because Benjamin would just be really disappointed in me that I 554 00:29:36,720 --> 00:29:38,240 put. He would be like, why did you 555 00:29:38,240 --> 00:29:40,480 put your brochure down, though? Like you had it. 556 00:29:40,560 --> 00:29:43,040 You thought this through. You knew you needed it. 557 00:29:43,400 --> 00:29:46,800 Why would you put it down? And I'd be like, you're right, 558 00:29:47,920 --> 00:29:49,520 sorry. Tough parenting. 559 00:29:49,520 --> 00:29:53,560 Yeah, yeah. Yeah, I think the weirdest thing 560 00:29:53,560 --> 00:29:57,720 for me on the plane ride that happened to be like 9 hours 561 00:29:57,720 --> 00:30:01,320 long, so longer than a work day of being on the same flight. 562 00:30:01,640 --> 00:30:06,640 And I had an aisle seat and then there was a old lady next to me 563 00:30:07,080 --> 00:30:09,000 didn't speak that good of English. 564 00:30:09,120 --> 00:30:12,320 And then her daughter next to her, but her daughter fell 565 00:30:12,320 --> 00:30:15,920 asleep immediately. And then the woman needed to get 566 00:30:15,920 --> 00:30:20,040 up to use the bathroom. So her daughter's asleep and 567 00:30:20,240 --> 00:30:23,600 then like she starts communicating with me and I 568 00:30:23,600 --> 00:30:27,160 couldn't figure out what she was trying to say and it ended up 569 00:30:27,160 --> 00:30:29,360 she needed help undoing her seat belt. 570 00:30:29,360 --> 00:30:33,320 She couldn't figure it out but we figured it out and it was 571 00:30:33,360 --> 00:30:37,240 like well we are in this together for the next 8 hours. 572 00:30:37,320 --> 00:30:43,800 Wow, happy to sit next to you. So that was the awkward moment 573 00:30:43,880 --> 00:30:47,440 on my flight. Yeah, that's you didn't have two 574 00:30:47,440 --> 00:30:49,320 sticks you were banging together on the plane. 575 00:30:49,920 --> 00:30:53,160 No, it was just like, OK, reaching in your lap to. 576 00:30:53,240 --> 00:30:55,920 Yeah. Oh no. 577 00:30:56,400 --> 00:31:01,280 Yeah, good to meet you as well. No, Ola. 578 00:31:01,280 --> 00:31:02,280 Bonjour. Yeah. 579 00:31:02,280 --> 00:31:04,160 Guten dog. Like, what are we? 580 00:31:04,160 --> 00:31:07,400 What are we shooting with? I yeah, I've done a lot of these 581 00:31:07,400 --> 00:31:10,560 recently, so let me just go through all the European hellos. 582 00:31:10,560 --> 00:31:13,760 Yeah, Aloha. And at least I can know to 583 00:31:13,760 --> 00:31:16,200 change my Google Translate to that language. 584 00:31:16,320 --> 00:31:16,880 That's all. Oh. 585 00:31:17,760 --> 00:31:20,440 Definitely. Yeah, Aloha would be pretty 586 00:31:20,440 --> 00:31:21,680 weird. Yeah. 587 00:31:22,160 --> 00:31:25,560 Did you see Hard Rock? Did you follow Hard Rock at all? 588 00:31:25,600 --> 00:31:28,440 I followed Hard Rock a little. I was mostly following David. 589 00:31:29,520 --> 00:31:33,600 That was the the big person I cared about the most. 590 00:31:33,720 --> 00:31:36,280 I think 2 Bose Mangelino's finished. 591 00:31:37,360 --> 00:31:39,560 Who's the other one? Well, Jenny Pierce. 592 00:31:39,560 --> 00:31:42,560 Oh yeah, Jenny Pierce. Yeah, yeah, Madison was telling 593 00:31:42,560 --> 00:31:45,920 me to look up her, how she was doing. 594 00:31:46,280 --> 00:31:49,400 So we're pretty cool. I thought of a better answer for 595 00:31:49,400 --> 00:31:53,640 the bear stick thing. OK, any athlete that I coach, 596 00:31:53,640 --> 00:31:57,280 because I would have told them, well, you're doing a run in Big 597 00:31:57,280 --> 00:31:59,440 Sky, you should have bear spray and then they're going to catch 598 00:31:59,440 --> 00:32:01,760 me. Not with my bear spray, trying 599 00:32:01,760 --> 00:32:05,640 to just use sticks. So it's not being a good role 600 00:32:05,640 --> 00:32:06,800 model. So that would be the most 601 00:32:06,800 --> 00:32:09,680 embarrassing for me. I don't think anyone would think 602 00:32:09,680 --> 00:32:12,400 it's weird if I was doing it. Absolutely not. 603 00:32:13,800 --> 00:32:17,240 And I think they wouldn't even know if I'm doing it as a game 604 00:32:17,640 --> 00:32:20,080 or for real. They'd just be like, I'm not 605 00:32:20,080 --> 00:32:22,520 really even sure. It would, it could start a new 606 00:32:22,520 --> 00:32:25,320 trend of like, you know, to get better at ultra running, you 607 00:32:25,320 --> 00:32:28,080 really need to like carry some sticks with you, like you're 608 00:32:28,080 --> 00:32:30,440 trying to become one with nature or something. 609 00:32:30,800 --> 00:32:34,160 Do you want a full body workout instead of just running? 610 00:32:35,320 --> 00:32:38,000 Grab 2 sticks and do Jeff aerobics. 611 00:32:38,000 --> 00:32:41,120 Bang them together. Get your upper body engaged. 612 00:32:41,600 --> 00:32:43,840 Exactly. That makes me think. 613 00:32:44,560 --> 00:32:48,240 I said the other day that I feel like I know I'm marrying Do. 614 00:32:48,280 --> 00:32:51,520 You think you could run with shake weights and then you'd get 615 00:32:51,520 --> 00:32:55,640 multi directional usage? Men, I think that's the move. 616 00:32:55,760 --> 00:32:58,440 Running with shake weights. Eating would just be a problem. 617 00:32:58,440 --> 00:33:00,480 Maybe you just put one under your armpit so you can. 618 00:33:00,520 --> 00:33:02,800 Eat some, yeah. That would be the trick. 619 00:33:02,800 --> 00:33:06,960 Maybe we should launch a race where you have to run as far as 620 00:33:06,960 --> 00:33:08,640 you can with shake weights I think. 621 00:33:08,640 --> 00:33:11,840 That's a great idea. Me too, OK. 622 00:33:12,720 --> 00:33:17,800 Yeah, You could also just see how many, like, OK, you can do 623 00:33:17,800 --> 00:33:22,280 2, can you do 4? How many? 624 00:33:22,360 --> 00:33:25,160 Can you put one in your pack and like get a massage while you're 625 00:33:25,200 --> 00:33:27,440 running? Could you like put them end to 626 00:33:27,440 --> 00:33:29,760 end and grab the middle? So you've got like this? 627 00:33:29,760 --> 00:33:32,560 Yeah, you're getting one on each side. 628 00:33:32,920 --> 00:33:34,800 Exactly, exactly. Wow. 629 00:33:35,120 --> 00:33:37,680 Stackable. Shake weights, Yeah, I didn't 630 00:33:37,680 --> 00:33:40,440 have that in the. Outlet, but we got here. 631 00:33:40,520 --> 00:33:44,360 Yep, but you saying that about nobody would bat an eye with the 632 00:33:44,360 --> 00:33:48,200 Styx makes me think that I have been saying that I know I'm 633 00:33:48,200 --> 00:33:50,840 marrying the right person because way more people have 634 00:33:50,840 --> 00:33:53,680 asked me what you're wearing to the wedding than have asked me 635 00:33:53,680 --> 00:33:56,200 what I'm wearing. Knowing no one cares. 636 00:33:56,200 --> 00:33:59,040 They can probably guess how I'm wearing a dress, but so many 637 00:33:59,040 --> 00:34:00,480 people are like, well, what's Jeff wearing? 638 00:34:00,960 --> 00:34:02,840 What's he gonna wear? They don't know me very well 639 00:34:02,840 --> 00:34:05,200 then, because anyone who knows me would know. 640 00:34:05,200 --> 00:34:06,880 I would have no idea at this stage. 641 00:34:07,360 --> 00:34:09,760 That's what I've been saying. I'm like, I have no idea. 642 00:34:09,960 --> 00:34:12,719 He probably doesn't know. I'm building a wheel and on 643 00:34:13,159 --> 00:34:15,880 wedding morning I'm going to spin it and that's what I'm 644 00:34:15,880 --> 00:34:18,280 going with. Perfect. 645 00:34:18,520 --> 00:34:23,120 Or you could say like somebody donates $10,000 to Patreon, they 646 00:34:23,120 --> 00:34:26,520 can pick my wedding outfit. Yeah, I should say that. 647 00:34:26,600 --> 00:34:32,239 OK, if someone donates $5000 on Patreon or just to my bank 648 00:34:32,239 --> 00:34:34,960 account then they can choose what I wear to the wedding. 649 00:34:35,120 --> 00:34:37,360 Perfect. Yeah, that's a good idea. 650 00:34:37,639 --> 00:34:39,080 I wonder what someone would choose. 651 00:34:39,080 --> 00:34:42,239 Maybe body paint? Yeah, body. 652 00:34:42,239 --> 00:34:46,400 Paint pie dye. Velvet suit. 653 00:34:46,600 --> 00:34:48,320 Yeah, I. Could see a lot, maybe like an 654 00:34:48,560 --> 00:34:51,679 old timey mob guy from like the 1920s. 655 00:34:51,800 --> 00:34:53,440 Oh. Yeah, that'd be good. 656 00:34:53,679 --> 00:34:56,920 Suspenders maybe? Overalls. 657 00:34:56,920 --> 00:35:01,600 Yeah, what if it was like colonial period or like even 658 00:35:01,600 --> 00:35:05,600 older, like the French monarchy? I could have like really long 659 00:35:05,680 --> 00:35:09,000 curly. Like you've got to do powder. 660 00:35:09,040 --> 00:35:11,480 Yeah. Heel heeled shoes. 661 00:35:11,480 --> 00:35:13,400 Yeah. Well, that would work if you 662 00:35:13,400 --> 00:35:15,320 want to wear your sword, it would blend in. 663 00:35:15,320 --> 00:35:19,200 That would be pretty amazing. Wonder if you could rent suits 664 00:35:19,200 --> 00:35:20,640 like that? Definitely. 665 00:35:20,680 --> 00:35:23,440 I'd have to spend so long getting ready. 666 00:35:23,480 --> 00:35:26,880 It sounds like putting all that on figuring it all out. 667 00:35:28,120 --> 00:35:29,800 You're smart enough. You can do it. 668 00:35:29,840 --> 00:35:32,840 I'll come, Lisa, be your corset. I don't think the men wore 669 00:35:32,840 --> 00:35:34,720 corsets. I don't know. 670 00:35:34,760 --> 00:35:38,000 I think that there was one period where they did for a 671 00:35:38,000 --> 00:35:39,840 little bit, but I can't remember. 672 00:35:41,400 --> 00:35:44,840 Yeah, doesn't matter. But I'm thinking maybe that or 673 00:35:44,880 --> 00:35:49,440 yeah, something from older time period, maybe a really dressy 674 00:35:49,440 --> 00:35:51,640 tunic that. 'D be good. 675 00:35:51,640 --> 00:35:53,840 Dress like the Pope, maybe? Yeah. 676 00:35:54,200 --> 00:35:56,200 So. When you said really old timey 677 00:35:56,200 --> 00:36:00,040 period, I was like so like a potato sack or like like. 678 00:36:00,200 --> 00:36:02,160 A no like Adam. Just a fig. 679 00:36:02,200 --> 00:36:04,600 Leave. I was gonna be The Big Bang. 680 00:36:05,160 --> 00:36:09,600 Could do like the one shoulder strap fur like Fred Flintstone. 681 00:36:09,960 --> 00:36:13,080 Just cheetah, Brent. Yeah, guess my era. 682 00:36:14,040 --> 00:36:15,720 Taylor Swift. Taylor Swift didn't cover the 683 00:36:15,720 --> 00:36:18,760 real eras. It's like the dinosaur era. 684 00:36:18,840 --> 00:36:21,840 Come on, give me an album about dinosaurs, Taylor. 685 00:36:21,840 --> 00:36:26,880 Oh my God, I dare you to do get one of those blow up TX costume 686 00:36:27,960 --> 00:36:31,440 and walked on the island that that would be so incredible. 687 00:36:32,200 --> 00:36:36,280 You're really like a basically a costume that is right in the 688 00:36:36,280 --> 00:36:38,760 sweet spot of what people are willing to spend at ultra 689 00:36:38,760 --> 00:36:40,720 marathons to have something fun on. 690 00:36:41,200 --> 00:36:43,240 Yeah. For that level costume like 691 00:36:43,400 --> 00:36:46,480 inflatable T Rex. That's perfect. 692 00:36:46,960 --> 00:36:49,040 Yeah. Walk down the aisle to Jurassic 693 00:36:49,040 --> 00:36:50,320 Park. Done. 694 00:36:50,880 --> 00:36:52,520 Yeah, I'm trying. I don't know. 695 00:36:52,520 --> 00:36:55,000 There's got to be other funny things I can wear. 696 00:36:55,480 --> 00:36:58,080 Well, there's tons. Like what name 7? 697 00:36:58,680 --> 00:37:00,720 Name 7 funny things you can wear. 698 00:37:00,720 --> 00:37:05,080 Well, we had the blow up T Rex. You could go in the horse mask. 699 00:37:05,080 --> 00:37:08,240 You wore a javelina last year. You could go in your Braveheart 700 00:37:08,240 --> 00:37:09,920 outfit. You could go in your colonial 701 00:37:09,920 --> 00:37:13,480 costume that you already own. You could go in a fig leaf with 702 00:37:13,480 --> 00:37:15,640 the white fur coat that you already have. 703 00:37:15,680 --> 00:37:18,160 I don't know what that costume is, but it's kind of just giving 704 00:37:18,160 --> 00:37:20,600 a vibe. I think that's five you could 705 00:37:20,600 --> 00:37:22,640 wear. Yeah. 706 00:37:22,640 --> 00:37:26,360 Full body paint, no clothes. Just like a Lycra painted on 707 00:37:26,360 --> 00:37:29,560 suit that would take you a long time to get ready and put on. 708 00:37:29,760 --> 00:37:32,360 Allison's mom. No, I'm not learning anything. 709 00:37:32,440 --> 00:37:34,800 I don't think I could wear that. And OK. 710 00:37:34,800 --> 00:37:38,760 That might be the only one. OK, what about a Speedo and 711 00:37:38,760 --> 00:37:40,160 everything else is full body paint? 712 00:37:40,720 --> 00:37:43,560 I don't have a Speedo. We can buy you one. 713 00:37:43,560 --> 00:37:48,000 I don't want to. And then maybe like full cowboy, 714 00:37:48,000 --> 00:37:53,040 like jeans, OK jeans and. Someone gets sunburn in a 715 00:37:53,040 --> 00:37:55,640 Speedo, Does it just look like they're wearing tidy whities for 716 00:37:55,640 --> 00:37:56,880 like a while? Probably. 717 00:37:56,880 --> 00:37:59,880 Probably. Really weird tan line. 718 00:38:00,080 --> 00:38:02,640 But why don't you do jeans and then on your belt you will have 719 00:38:02,680 --> 00:38:04,680 all your belt buckles all around. 720 00:38:05,360 --> 00:38:07,800 They have to kind of go up. Here too a little, but I have 721 00:38:07,800 --> 00:38:11,640 like a gun or something and my belt buckles are like ammo 722 00:38:11,640 --> 00:38:14,360 around my yeah. That's perfect. 723 00:38:14,520 --> 00:38:17,440 Yeah, I could have made into like a suit of armor. 724 00:38:17,440 --> 00:38:19,280 When I walk around it like clicks. 725 00:38:19,320 --> 00:38:21,120 Yeah, that's good. OK. 726 00:38:21,120 --> 00:38:22,800 That was 7. Nice. 727 00:38:23,320 --> 00:38:24,840 All right. Anything else you want to talk 728 00:38:24,840 --> 00:38:27,120 about? I don't think we did a lot of 729 00:38:27,120 --> 00:38:28,160 time. Yeah. 730 00:38:28,600 --> 00:38:34,000 I think we did a lot, so hope you enjoyed this new show. 731 00:38:34,000 --> 00:38:36,920 Experiment. Let us know if you're if you 732 00:38:36,920 --> 00:38:38,160 like it. Yeah.