1 00:00:04,000 --> 00:00:19,200 Hello there. Welcome to the ASMR Sleep 2 00:00:19,200 --> 00:00:22,700 Clinic. Thank you so much for 3 00:00:22,700 --> 00:00:27,600 volunteering to participate in the needs of studies that we are 4 00:00:27,600 --> 00:00:34,600 conducting here. How have you been Okay. all 5 00:00:34,600 --> 00:00:38,800 right, so I assume that you're having a little bit of 6 00:00:38,800 --> 00:00:42,500 difficulty sleeping, right? Yeah, a little bit. 7 00:00:42,800 --> 00:00:57,700 Okay, so I have your charm. And I need to verify some 8 00:00:57,700 --> 00:01:00,000 information before we begin, okay? 9 00:01:01,400 --> 00:01:06,000 Okay, so what is your full name? Mmmmm. 10 00:01:12,200 --> 00:01:13,700 Beautiful. Lovely me. 11 00:01:14,800 --> 00:01:27,200 What is your email address? Okay. 12 00:01:27,800 --> 00:01:40,300 What is your phone number? Your mailing address. 13 00:01:48,200 --> 00:01:51,000 Is that an apartment or residential? 14 00:01:52,300 --> 00:01:57,000 Okay. Got you. 15 00:01:57,500 --> 00:02:03,700 Okay, the last thing that I need you to do is I need for you to 16 00:02:03,700 --> 00:02:08,199 sign this waiver just giving us permission to do these Sleep 17 00:02:08,199 --> 00:02:09,800 Clinic trials on you. Okay. 18 00:02:11,400 --> 00:02:17,900 I'm going to hand this to you. Right. 19 00:02:26,100 --> 00:02:29,600 Perfect. Thank you, perfect. 20 00:02:29,600 --> 00:02:32,000 What a beautiful signature you have. 21 00:02:32,600 --> 00:02:37,400 Okay, I have everything here, so we're going to go ahead and get 22 00:02:37,400 --> 00:02:40,500 started. I'm going to put your your foul 23 00:02:40,500 --> 00:02:43,700 right next to me. And as we go through each test, 24 00:02:43,700 --> 00:02:47,000 I will be asking for your consent and permission, okay? 25 00:02:48,500 --> 00:02:53,100 Okay, so okay, so before we get started, I need to check your 26 00:02:53,100 --> 00:02:57,500 vitals. Okay, yes, so let me put my 27 00:02:57,500 --> 00:03:03,700 gloves on here. Here. 28 00:03:49,000 --> 00:04:12,000 Quite tricky. Let's check your temperature. 29 00:04:12,000 --> 00:04:13,500 Okay? Okay. 30 00:04:22,000 --> 00:04:24,400 Perfect. Perfect, temperature. 31 00:04:24,700 --> 00:04:34,200 Let me record that Alrighty, so now I am going to check your 32 00:04:34,300 --> 00:04:57,400 pupils for pupil dilation, okay? So this light will be a little 33 00:04:57,400 --> 00:05:04,200 bright game. Check this out. 34 00:05:05,800 --> 00:05:32,400 Look up for me. Excellent. 35 00:05:37,400 --> 00:05:40,900 Great. Excellent. 36 00:05:41,900 --> 00:05:44,800 So, let's put back up and out of the way. 37 00:05:52,200 --> 00:05:56,600 And now I am going to check your heartbeat in your lungs, okay. 38 00:06:12,000 --> 00:06:15,200 Baby, I'm little cold to the touch. 39 00:06:16,300 --> 00:06:23,900 Okay, so just breathe him. Breathe out. 40 00:06:27,500 --> 00:06:30,500 Beautiful. Breathing. 41 00:06:40,300 --> 00:06:44,000 In your back here. We're breathing for me. 42 00:06:54,600 --> 00:07:00,000 One more time on the other side. Breathing for me. 43 00:07:12,000 --> 00:07:15,400 Everything. Everything is sounding a quite 44 00:07:15,400 --> 00:07:20,200 normal and very strong and very strong heartbeat, very, very 45 00:07:20,200 --> 00:07:25,200 good. Everything is good. 46 00:07:25,900 --> 00:07:29,400 So now that we have your vitals checked, let's go ahead and put 47 00:07:29,400 --> 00:07:33,500 these up and out of the way Year. 48 00:07:33,900 --> 00:07:36,900 Got take my clothes off, and we're going to start with the 49 00:07:36,900 --> 00:07:38,200 trials. Okay. 50 00:07:39,100 --> 00:08:01,500 Okay. Okay, so before we get truly 51 00:08:01,500 --> 00:08:04,900 started with the trials, a lot of times with these asleep 52 00:08:04,900 --> 00:08:09,100 trials, I like to kind of set the mood for my patients. 53 00:08:09,500 --> 00:08:14,400 So what I'm going to do is I'm going to light a candle to help. 54 00:08:14,700 --> 00:08:20,700 Get you in the mood before sleep and is Amar I'm going to do like 55 00:08:20,700 --> 00:08:29,600 a few quick breathing exercises. So I have this gamble here. 56 00:08:42,000 --> 00:08:44,700 And this is a rose scented candle. 57 00:08:45,100 --> 00:08:48,800 I love this count 0 and I think it's perfect for an answer more 58 00:08:49,600 --> 00:08:54,000 and for you know, sleep trials. And you know, think they'll be 59 00:08:54,000 --> 00:09:02,300 asleep. It looks like a match stick. 60 00:09:21,000 --> 00:09:23,200 I want you to take in a couple of breaths. 61 00:09:24,300 --> 00:09:30,500 It's okay, breathing. Breathe. 62 00:09:34,600 --> 00:09:40,600 Two more breathe in him. And breathe out. 63 00:09:44,000 --> 00:09:55,700 That's why I'm breathing. Breathe, perfect. 64 00:09:56,700 --> 00:10:01,300 He's right next to you, so that you are nice and comfortable. 65 00:10:02,400 --> 00:10:05,500 So me about the breathing exercises, we checked her vitals 66 00:10:05,500 --> 00:10:09,600 and we are now burning the capital, so we are going to for 67 00:10:09,600 --> 00:10:13,400 sure. It started with me sleep trials, 68 00:10:13,400 --> 00:10:18,500 okay. So just so you know, there are 69 00:10:18,700 --> 00:10:23,400 10 Tim sleep trials that I'm going to be trying with you in 70 00:10:23,400 --> 00:10:27,800 today's session. Each one are levels at level 1. 71 00:10:27,800 --> 00:10:32,000 All is level 10 and we're just going to see how well you 72 00:10:32,000 --> 00:10:35,800 respond to these ASMR triggers. Okay. 73 00:10:36,500 --> 00:10:40,600 Alright, let's go ahead and start with be a first level or 74 00:10:40,600 --> 00:10:43,200 trial. So this one that I have on your 75 00:10:43,200 --> 00:10:48,100 sheet here is Active Energy. Plucking I can do that. 76 00:10:48,100 --> 00:10:52,200 I think this will be perfect because negative energy. 77 00:10:52,200 --> 00:10:55,000 Plucking is a great way to just start off. 78 00:10:56,100 --> 00:10:59,200 Sleep trials. At least my do for my patience. 79 00:10:59,200 --> 00:11:04,100 My love doing be. - energy plugging first. 80 00:11:04,500 --> 00:11:06,700 Just because it's a great way to just get rid of all the 81 00:11:06,700 --> 00:11:10,900 negativity, all of the baggage, all the problems of today or 82 00:11:10,900 --> 00:11:14,500 maybe yesterday, or even problems that we might be facing 83 00:11:14,500 --> 00:11:17,100 tomorrow. I think it's a great way to just 84 00:11:17,100 --> 00:11:19,100 go ahead and pop those right on out. 85 00:11:20,100 --> 00:11:23,900 So let's go ahead and do think of energy blinking, okay, okay. 86 00:11:24,600 --> 00:11:27,300 To you. Good night. 87 00:11:29,000 --> 00:11:32,900 Okay, perfect. Let's go. 88 00:13:36,800 --> 00:13:43,500 Okay. I think that is all for the 89 00:13:43,500 --> 00:13:47,700 negative energy. I'm all for you. 90 00:13:49,000 --> 00:13:52,200 So that was the first level that was okay, wasn't it? 91 00:13:54,500 --> 00:13:57,900 Yeah, these are really great trials. 92 00:13:58,800 --> 00:14:02,800 They're awesome. I love doing these violations of 93 00:14:02,808 --> 00:14:06,800 these as well. So far from what I can tell him 94 00:14:06,800 --> 00:14:11,600 that you are enjoying it too but we have my more to go. 95 00:14:11,600 --> 00:14:16,200 So, let's see how well you do. Let's see how well you can stay 96 00:14:16,200 --> 00:14:19,900 awake. Okay, so the next one, oh, this 97 00:14:19,900 --> 00:14:23,700 one is a classic and a goodie and it's a favorite of mine. 98 00:14:24,200 --> 00:14:27,500 This one is a Fluff muff of Mike scratching. 99 00:14:28,600 --> 00:14:31,400 I love a fluffy, Mike scratching, I think it's 100 00:14:31,400 --> 00:14:34,700 amazing. So I'm going to go ahead and 101 00:14:34,800 --> 00:14:38,700 transfer over my fluff multi-year. 102 00:14:39,700 --> 00:14:43,800 I have my fluff Mom's here and we're going to Lily's on that 103 00:14:43,800 --> 00:14:47,800 the microphones and we're going to do a little bit of scratchy 104 00:14:47,800 --> 00:14:51,400 scratch on the left a little bit of are intentional though. 105 00:14:51,400 --> 00:14:55,800 Doesn't love your attention. Yeah, it's okay. 106 00:14:55,800 --> 00:14:58,400 Can we do that? Awesome. 107 00:14:58,400 --> 00:15:00,600 Awesome. Alright, let me go ahead and set 108 00:15:00,600 --> 00:15:01,300 that up. Okay. 109 00:15:04,000 --> 00:15:07,100 All right, so now I have the microphone. 110 00:15:08,100 --> 00:15:18,300 Let's start with scratch. It's like this. 111 00:16:08,800 --> 00:16:19,900 How are you doing? Are you enjoying the Aleppo 112 00:16:19,900 --> 00:16:20,900 dude? River? 113 00:16:48,300 --> 00:16:52,500 I'm going to try talking to him so that you can enjoy the check. 114 00:16:53,100 --> 00:16:57,000 But if you have any questions or if you have anything on your 115 00:16:57,000 --> 00:18:40,400 mind, certainly let me know. We're doing it. 116 00:18:54,300 --> 00:19:02,500 Okay. Max trigger. 117 00:19:05,500 --> 00:19:11,700 Next trigger. Tapping tapping on the clipboard 118 00:19:14,900 --> 00:19:16,600 coasters. I like some cool. 119 00:19:20,200 --> 00:19:34,300 I don't need to do. I have my clipboard here. 120 00:19:35,000 --> 00:19:40,800 The same one that I'm using for your chart here and I'm going to 121 00:19:44,100 --> 00:19:48,700 The microphones out of the way just ever so slightly. 122 00:21:45,300 --> 00:21:48,300 I am going to that one. One more. 123 00:21:49,300 --> 00:21:51,800 Being here. And that is this coaster here 124 00:21:51,800 --> 00:21:56,500 with a wooden coaster. I'm going to tap on the back and 125 00:21:56,500 --> 00:22:00,700 the frontier. So, let's start with the back. 126 00:23:50,900 --> 00:23:53,700 You let me know how you like the back trigger. 127 00:23:56,600 --> 00:24:01,000 Okay. Okay, tapping was a little 128 00:24:01,000 --> 00:24:05,500 something for you. Good, good, good, good. 129 00:24:06,100 --> 00:24:09,900 Okay, so beautiful for the fourth. 130 00:24:09,900 --> 00:24:13,600 Level is one of my personal favorites of all time. 131 00:24:13,900 --> 00:24:18,100 I absolutely love this trigger and I hope that you live in 132 00:24:18,100 --> 00:24:21,900 this. Well, it's a classic and I love 133 00:24:21,900 --> 00:24:25,200 it so much. It is lit. 134 00:24:25,200 --> 00:24:31,300 Sounds I swear by this trigger. It is so tingly. 135 00:24:31,500 --> 00:24:36,800 I love it so much. So I have a thing of lotion 136 00:24:36,800 --> 00:24:40,500 eared. I'm going to do it sounds on and 137 00:24:41,300 --> 00:24:48,500 this bottle of This bottle of eyelash brush brushes here. 138 00:24:49,000 --> 00:26:51,100 So, let's start with this one. and I also like, 139 00:27:10,500 --> 00:27:15,500 I love with them if I could get carried away, I really good. 140 00:27:15,800 --> 00:27:18,100 So we're going to do the Aleutian. 141 00:27:22,400 --> 00:27:26,500 I got this from a hotel. When I was in Vegas, I saw it on 142 00:27:26,500 --> 00:27:31,300 my desk. So, it's opening. 143 00:28:38,900 --> 00:28:44,100 I don't think I don't think this one was as good as the other one 144 00:28:44,400 --> 00:28:47,700 in my opinion, but you let me know when you think about one. 145 00:28:50,100 --> 00:28:53,300 Okay, I'm gonna write down your results here. 146 00:28:54,700 --> 00:28:58,900 Okay, so now we are at our fifth level trigger. 147 00:28:59,400 --> 00:29:02,200 This one is also a very good one as well. 148 00:29:02,600 --> 00:29:05,300 This one is a follow the light. That's all you're going to do. 149 00:29:05,300 --> 00:29:06,900 We're going to just follow the light, okay? 150 00:29:07,800 --> 00:29:58,300 Okay. All you have to do. 151 00:30:05,000 --> 00:30:13,700 Great job. Excellent. 152 00:30:25,000 --> 00:30:30,400 Good for you. And you're gonna do the same 153 00:30:30,400 --> 00:30:40,200 thing. This purple light. 154 00:31:46,000 --> 00:31:49,600 Excellent. Excellent work. 155 00:31:49,600 --> 00:31:50,800 Good job. Good. 156 00:31:50,800 --> 00:31:51,400 Good. Good. 157 00:31:51,700 --> 00:31:52,800 You did. Excellent. 158 00:31:53,900 --> 00:31:58,600 Excellent, excellent. We are halfway through our 159 00:31:58,600 --> 00:32:00,300 tests. Yes. 160 00:32:00,700 --> 00:32:06,500 So the next test I have you stay very long and classic test. 161 00:32:06,800 --> 00:32:10,100 I'm going to do a cleaning on you, okay? 162 00:32:11,500 --> 00:32:57,400 Okay. Are you doing, okay? 163 00:33:47,400 --> 00:34:10,500 Okay. I'm going to do in your dear 164 00:34:14,000 --> 00:34:52,600 heart. Okay. 165 00:34:53,800 --> 00:34:59,700 Not bad. So I have these little gears 166 00:34:59,700 --> 00:36:30,600 Mom's here. Supposed to be relaxation. 167 00:36:32,100 --> 00:36:35,700 Zoe. Let me know. 168 00:37:26,000 --> 00:37:34,000 I'm going to go ahead and put these swabs back and normally 169 00:37:34,000 --> 00:37:38,000 when I do that level a lot of people already like a cow that 170 00:37:38,000 --> 00:37:41,400 just check out when I do that one, but it looks like you're 171 00:37:41,400 --> 00:37:44,200 kind of hanging in there. They're very, very, very 172 00:37:44,200 --> 00:37:47,500 impressed. Like I said, normally people, 173 00:37:47,500 --> 00:37:52,300 they, they pretty much take you bad, but your cleaning for them. 174 00:37:57,100 --> 00:38:08,500 You're strong, you're strong, be fixed level here. 175 00:38:08,500 --> 00:38:11,700 I have is a little bit of personal attention. 176 00:38:12,100 --> 00:38:17,300 This one is a facial mist. Spray is going to be mistaken, 177 00:38:17,300 --> 00:38:20,600 your face. With some water is very 178 00:38:20,600 --> 00:38:55,800 relaxing. Goodness. 179 00:39:04,400 --> 00:39:09,200 This one is more of a personal care like skin care makeup. 180 00:39:10,000 --> 00:39:20,400 A lot of my patients tend to So I don't bring this into me, 181 00:39:20,800 --> 00:39:23,500 sleep clinic, Toronto that we're doing it today. 182 00:39:57,300 --> 00:40:03,900 Taking deep breath. Just breathe in and breathe out. 183 00:40:06,300 --> 00:40:13,600 Breathing. You're doing wonderful. 184 00:40:16,400 --> 00:40:19,300 I think your eyes are giving a little drowsy. 185 00:40:22,100 --> 00:40:26,100 But that's okay. This is for you, too. 186 00:40:27,400 --> 00:40:51,000 Go to sleep. Alrighty. 187 00:40:52,800 --> 00:41:05,400 Let's close this up. What did you think of that one? 188 00:41:08,100 --> 00:41:15,200 Did you like it? Okay, okay, really, really good. 189 00:41:15,200 --> 00:41:17,500 So we have three more to go. Three. 190 00:41:18,800 --> 00:41:23,700 This one is a classic as well. I love this one. 191 00:41:23,700 --> 00:41:27,600 I think that you will. Let me do in this is face. 192 00:41:28,500 --> 00:41:31,400 Brush. I love it. 193 00:41:31,900 --> 00:41:37,600 So I have this brush here. Because I'm going to do. 194 00:41:40,100 --> 00:41:42,500 I'm going to press your face. You got it. 195 00:41:46,600 --> 00:42:29,400 Let's go. It's such a classic personal 196 00:42:30,300 --> 00:43:37,400 attention trigger. It's pretty difficult. 197 00:44:15,200 --> 00:44:19,300 I think that's it. Surprise. 198 00:44:20,800 --> 00:44:42,200 Epic. Closing your eyes and you're 199 00:44:42,200 --> 00:45:02,700 drifting off to sleep with. Like I said, and this one, and 200 00:45:02,700 --> 00:45:08,100 this one is going to be Mike brushing or Mike scratchy, but 201 00:45:08,100 --> 00:45:11,600 instead of with the fluff movement little earlier in her 202 00:45:11,600 --> 00:45:14,200 test, we did the fluffles, right? 203 00:45:14,300 --> 00:45:17,700 We're going to be using the foam covers here. 204 00:45:22,500 --> 00:45:26,500 Scratches on the face. Like, all right. 205 00:45:27,100 --> 00:45:36,600 Okay, so now we have been covers all scratchy. 206 00:45:37,800 --> 00:46:05,400 It is very gentle. I love my scratches on the 207 00:46:05,400 --> 00:46:09,700 phone. I don't like super fast and 208 00:46:09,700 --> 00:46:11,300 aggressive. Laborers is like really 209 00:46:11,400 --> 00:46:13,900 engraving. I like their agent. 210 00:46:34,900 --> 00:49:06,700 Let me know. Okay, so we have one last trial 211 00:49:07,500 --> 00:49:10,600 with us one in. This one is also a glass. 212 00:49:10,700 --> 00:49:14,800 Basic classic trigger but some people really, really, really 213 00:49:14,800 --> 00:49:19,200 enjoyed a damn right and some people really, really don't like 214 00:49:19,200 --> 00:49:23,300 at all regardless of who it is or how it sounds in. 215 00:49:23,300 --> 00:49:30,300 This is unintelligible and Whispers or mouth sounds. 216 00:49:30,900 --> 00:49:40,000 So if you are a little triggered by it's quite, alright, you can 217 00:49:40,000 --> 00:49:45,900 go ahead and skip this trial. But since this apart, the 218 00:49:46,000 --> 00:49:49,500 drawback i'j, I'm going to go ahead and do it, okay? 219 00:49:50,900 --> 00:49:54,100 Okay, so let's go ahead and get started. 220 00:54:59,200 --> 00:55:03,700 Okay, I don't know if you can hear what I was saying or not, 221 00:55:03,700 --> 00:55:12,200 but that is the last trial or level that was Little Tim, how 222 00:55:12,200 --> 00:55:18,100 do you think that you did? I think you did a wonderful job 223 00:55:18,400 --> 00:55:22,300 you last a lot longer than I thought that you would know that 224 00:55:22,300 --> 00:55:24,200 is great. I have your results here. 225 00:55:24,200 --> 00:55:26,200 So let me go ahead and write those down. 226 00:56:08,500 --> 00:56:12,400 I think that's everything I write down for you. 227 00:56:13,100 --> 00:56:19,000 Thank you so much for participating in Sleep Clinic 228 00:56:19,000 --> 00:56:26,200 trials, I had ten wonderful tingly, very relaxing, sleep 229 00:56:26,200 --> 00:56:30,600 inducing triggers. I call them trials, I'll call 230 00:56:30,600 --> 00:56:33,800 them levels, whatever. You know is coming 231 00:56:33,800 --> 00:56:37,900 interchangeable thing, but I really hope that you enjoy them. 232 00:56:37,900 --> 00:56:39,900 I hope that you got plenty of tingles. 233 00:56:40,300 --> 00:56:42,700 I hope that you got sleepy animals. 234 00:56:42,700 --> 00:56:46,200 Importantly, by the time you make it to the end portion of 235 00:56:46,200 --> 00:56:47,600 these trials. I know baby. 236 00:56:47,700 --> 00:56:51,900 You are already asleep. Thank you so much for 237 00:56:51,900 --> 00:56:55,100 participating. My beautiful, beautiful 238 00:56:55,600 --> 00:56:59,100 butterfly. You were an amazing patient to 239 00:56:59,100 --> 00:57:02,500 work with. I love doing every single trial 240 00:57:02,500 --> 00:57:05,400 with you. You from beginning to end. 241 00:57:05,600 --> 00:57:10,000 And I have your results here on my clipboard and I will put 242 00:57:10,000 --> 00:57:16,800 these recordings into To a chart online and you will be able to 243 00:57:16,800 --> 00:57:20,800 see those results. Probably within the next seven 244 00:57:20,800 --> 00:57:26,400 to 14 business days, yes, I will send them to the email address 245 00:57:26,400 --> 00:57:31,700 that you verified for me. Beginning of the trials, so 246 00:57:31,900 --> 00:57:33,900 you'll be able to see those very soon. 247 00:57:34,600 --> 00:57:37,900 I hope that you enjoyed. Yes! 248 00:57:38,500 --> 00:57:42,000 Let me go ahead and pull out this candle for you. 249 00:57:43,400 --> 00:57:45,300 Let's go ahead and blow this Gamble. 250 00:57:50,600 --> 00:57:56,000 Aroma of the rose scented candle just overtake. 251 00:57:56,000 --> 00:57:58,400 You taking a few breaths breathing him. 252 00:58:00,200 --> 00:58:03,600 And breathe out one more time. Breathe in. 253 00:58:05,300 --> 00:58:09,400 Breathe out. Excellent, excellent, gonna sit 254 00:58:09,400 --> 00:58:12,100 there and let the rest of it dissipate. 255 00:58:13,400 --> 00:58:15,200 I can't thank you for participating. 256 00:58:15,200 --> 00:58:21,800 I hope that you have a great day night evening or whatever it is 257 00:58:21,800 --> 00:58:26,600 you're having in your part of the world world world world. 258 00:58:27,700 --> 00:58:30,700 I love you so much. I hope that you have a great 259 00:58:30,700 --> 00:58:33,900 time, sleeping. And I will see you in the next 260 00:58:33,900 --> 00:58:34,200 one.