Hello, my beautiful butterfly. How are you?
I want to help you go to sleep
tonight. I'm going to give you some
water. With ice.
Here is your water. You want to know?
If you want any more water, I'm just gonna sit right beside you.
Going to light a candle for you as well.
Just really set the mood to get ready for bed.
I love lighting candles. Turkey evening and nighttime.
They really help to relax me. Think are you prepared this
candle? I burned it quite a bit.
This candle is Coconut Berry Bliss.
Yes. Absolutely amazing.
I believe it. Routine laid out and plan just
for you. I'm gonna find you by your
water. I'ma let you smell it, okay?
Before we really could start, I would like to do some deep
breathing exercises. Just a few breaths.
Butterflies. I want to.
To clip your hair back into your playing, kind of give you a
massage, her back and kind of do a scalp check and give you a
nice color. Here with me.
So I have the irregular. Alligator clips.
Different colors. And I also have these really,
really cute butterfly clips. My butterfly.
The top of your head. Perfect.
I hope your hair getting tonight.
Is my night. Is it okay?
If it was good, it was great. So now that your hair gets it
back, I want to assess your scalp just to see how healthy it
is. Andrew dryness itchiness.
So tell me a little bit about your scalp.
Okay, I'm just gonna check so you can feel free to talk.
So, it's a little dry trying to go.
Is it itching at all since it's dry normally with a dry scalp
you and have a little itchiness teaching is okay.
Scalp. Okay, just the back, a capital
sensitive. So I do see where you have some
dryness. I do see we have some dryness
and I can definitely see in some spots or little drier than
normal. So, what I want to do,
I'm going to start and I've already part of your hair, let
us start at the top and then work my way around your head.
For me. The crown.
very little of tea, tree goes and long way, you don't know, a
lot of you drop's Of tea tree oil.
Applying it, and I'm going to let that sit for just a little
bit. Maybe about a minute or two.
In the meantime. Would you like some more water?
Whenever you want some. Just let me know.
I can give it to you or you can just reach for it back.
So now that your tea tree oil a little bit, let's go ahead and
do your scalp massage again. I'm going to get a little bit
closer to you, is it okay? Okay.
I can really give you a pearl scalp massage.
So you ready? Too much. since you already have
tea tree in your hair, Are a couple not good.
Tell me how was your day today? Sometimes just sometimes our
to-do list can get a little too long.
We can get. Yeah, I really believe this talk
to me when you arrive at the back of your scalp is a little
bit. Please let me know.
Right. Lightly brush your hair, okay?
Beautiful brush and it's very gentle on the hair.
It won't snag. Scott came out brush for you.
I'm going to take the clips to the Mirror.
. Is all the way in.
Okay, so now I'm gonna let your hair down.
I like to also run my fingers through as well.
You are beautiful. I'm going to get your bangs,
Okay? The back of your head.
It's beautiful. The ground.
Sometimes the ground. Great.
Brushed. I'm going to clip your hair back
up, and then I'm going to put a scarf.
Clips in your hair. I'm going to clip your bangs.
I'm just going to grab your pain.
The back. You're grounded.
Okay. Good.
Assessment to just to see what kind of skin you have.
Okay, it's okay. You can feel free to tell me a
little bit about your skin. You know just talk me through it
and I'm just gonna like leave just assess the areas of your
face again. So you do have a little bit of
combination skin, where some more soil is, of course, I try
the parts of both, so that's perfectly fine.
And absolutely normal. Before we even start with that
skinny, I want to just take some wipes and wipe away any kind of
makeup to breathe hurt or anything like that in your face
of your pores. Makeup remover wipes, with
coconut and noticed water. It is three and one, so it
removes makeup cleanses and hydrates.
Just going to take one out. Darius the way it, smells very
clean and very natural. You can go ahead and exhale.
It's very cool. now that you're lazy and wipe
down, Neutrogena.
Ultra, Gentle daily cleanser in this T of Omega.
Formula. It's developed importance of
skin and rinses clean without over drying.
Very little of this goes a long way.
I'm going to put that on this, but dorable, facial scrubber.
It is so cute. Dude.
About 2 pumps scrubber here. Perfect.
I'm going to lightly Spritz your face with.
Water. It's just like these prints your
face to get ready for the next treatment business.
The blackhead clearing. Free celeriac acid acne
medication. Is green tea and bamboo?
And on the back it tells you what exfoliating Factor.
It is between gentle moderate and deep.
And for this particular one and this one is a moderate, so it's
not too abrasive but it's also not super soft.
Boards and that it is paraben free Nology dermatologist
tested. I'm just going to put a little
bit on the scrubber again again, very little goes a long way that
you need Toothbrush.
Nice and roomy. I'm going to go in the berry
Killer gentle motions because it is his crap.
So I don't want to be old. Now, for this particular scribe,
you don't have to let it sit for a few minutes and then take it
off. As soon as you apply it, you
could go ahead and take it off. So I'm going to read what it is.
Make sure I give to you my eyes. Close your eyes for me.
Perfect. I want to put some moisture back
into your skin. So I have this dark spot
correcting cream. Mmmmm.
Four weeks and it's great for normal to oily skin.
This goes a long way. I'm going to put moisturizer.
As you can tell, I use this a lot because the sticker is kind
of coming off in the fading. So I've used this.
I'm going to strap it in. It's very moist.
Strung out around me there. You can also apply this to your
neck. So I'm going to put some on you.
Perfect. Bleep bleep bleep, exfoliator
for you. I'll be using this lip
exfoliating scrubber. Lips grab right here, it's
called cook a delicious, delicious lip scrub and coconut
Sherbert and is Hannah made it so natural.
Damn sexy Ultra lips with this girl.
Lip scrub. You can lick it right off.
Okay. It sounds when you open and
close. I need you to kind of build your
lips for me, just a little bit. Just gonna
Lip-sync alike. Like there's a rip your lips
together. The perfect.
now, you can actually lick that off if you like, I'm going to
apply some EOS lip balm. To a game.
But that moisture. This video is lip balm.
I think it is. Perfect cake.
Flavor smell. He looks together like this.
Okay. So your hair care and skin care
routine is all done and for bed, but before I let you go these
precious information to send you out to sleep.
Before we start, when you like some water.
Guided meditation, /, breathing exercises.
And I'm going to give you a little bit of positive
affirmations. So we're going to start with.
Remember. Best and honest.
Even if things don't seem to be looking up, Can I give up on
you? There is no such thing as.
Outside waist. I do not believe in you.
Because Miami. Cherish.
Every girl's dream and ambition that unit.
Okay. I would like to do some guided
breathing, / meditation. Okay.
So there are An effectively. I want to do with you, okay?
First is just the deep belly breathing which is you know, in
hell for the s in the next cell. The next type of breathing, I
want to do with you, it's called Square breathing.
And then after that, we're going to do alternating with nostril
breathing that. So let's just start off with
doing for deep belly breath breathing, okay.
So take your hands, you can close your eyes for these as
well, but the entire breathing exercise, please.
Feel free to close your eyes. So, take your hand.
Your stomach, your stomach. And then inhale as much as you
can, inhale, all the way to the belly button.
Is touching your spine. Okay?
Pull that belly button into your spine and breathe, inhale.
Who did? Exhale.
Perfect. You did so great.
You did amazing. The next breathing is square
breathing and that pretty much means you're going to inhale for
4 seconds. You're going to hold for four
seconds. Exhale, four seconds, pause for
4 seconds. So you see how is called Square
bathing because each part is for parts in the hole For a second.
Okay. So feel free to put your stuff
in your hands back on your stomach.
Please close your eyes and I'm going to count you off.
Okay. So inhale 2 3, 4 20, Exhale.
Two, three, four and Paul's two three four.
Just like super simple, right? So let's do three more of those.
Okay, all right. Get ready.
Inhale, Exhale, two three, four and pulse two three four two
three four exhale two three, four and balls.
Last one. Ready for exhale and pull, two,
three. Amazing.
Look at you. You are doing so great tonight.
I am so proud of you. Okay, so we have one more.
Breathing exercise in this Cove. Alternating nostril breathing.
Okay so basically you are going to take your thumb And you're
going to hold one nostril. Going to inhale with this
nostril soul. You know who did it and then
you're going to Exhale. I'll be other just like that.
Okay, let me show you one more time.
Inhale, switch, exhale, just like that.
All right, mr. Forbes.
All right. Switch.
Exhale. Perfect.
Do it again. Inhale.
Switch. Exhale.
Two more. Inhale switch exhale.
One more, inhale. Switch.
Exhale. Great, great.
Great job. You did phenomenal.
I hope that you sleep very well tonight.
I really hope that you were relaxed.
You felt bamberd. You look very relaxed.
My hope that you are. I hope that you enjoyed your
skincare peppery. And a little bit of pee, no
meditation and positive affirmation and guided
breathing. I really hope that you enjoyed
that. I would love to see you again
soon. Okay, make sure you sleep.
Well, my brother, I love you so much.
Take care. Bye bye.