1 00:00:03,200 --> 00:00:08,500 Hello, my beautiful butterfly. How are you? 2 00:00:09,300 --> 00:00:18,000 How are you? I want to help you go to sleep 3 00:00:18,000 --> 00:00:29,700 tonight. I'm going to give you some 4 00:00:29,700 --> 00:00:42,000 water. With ice. 5 00:01:33,300 --> 00:01:35,800 Here is your water. You want to know? 6 00:01:49,200 --> 00:01:52,300 If you want any more water, I'm just gonna sit right beside you. 7 00:01:58,800 --> 00:02:02,000 Going to light a candle for you as well. 8 00:02:08,100 --> 00:02:11,700 Just really set the mood to get ready for bed. 9 00:02:12,400 --> 00:02:17,500 I love lighting candles. Turkey evening and nighttime. 10 00:02:18,700 --> 00:02:23,400 They really help to relax me. Think are you prepared this 11 00:02:23,400 --> 00:02:26,500 candle? I burned it quite a bit. 12 00:02:27,200 --> 00:02:32,400 This candle is Coconut Berry Bliss. 13 00:02:40,100 --> 00:04:13,400 Yes. Absolutely amazing. 14 00:04:13,400 --> 00:04:25,600 I believe it. Routine laid out and plan just 15 00:04:25,600 --> 00:04:34,600 for you. I'm gonna find you by your 16 00:04:34,600 --> 00:04:42,400 water. I'ma let you smell it, okay? 17 00:04:56,500 --> 00:05:02,000 Before we really could start, I would like to do some deep 18 00:05:02,000 --> 00:05:06,600 breathing exercises. Just a few breaths. 19 00:05:57,200 --> 00:06:05,600 Butterflies. I want to. 20 00:06:06,300 --> 00:06:11,700 To clip your hair back into your playing, kind of give you a 21 00:06:14,100 --> 00:06:24,800 massage, her back and kind of do a scalp check and give you a 22 00:06:24,800 --> 00:06:33,300 nice color. Here with me. 23 00:06:37,100 --> 00:06:41,200 So I have the irregular. Alligator clips. 24 00:06:45,300 --> 00:06:53,100 Different colors. And I also have these really, 25 00:06:53,100 --> 00:06:58,400 really cute butterfly clips. My butterfly. 26 00:07:57,000 --> 00:09:01,800 The top of your head. Perfect. 27 00:09:05,300 --> 00:09:07,200 I hope your hair getting tonight. 28 00:09:07,200 --> 00:09:10,200 Is my night. Is it okay? 29 00:09:10,200 --> 00:09:15,200 If it was good, it was great. So now that your hair gets it 30 00:09:15,200 --> 00:09:19,700 back, I want to assess your scalp just to see how healthy it 31 00:09:19,700 --> 00:09:24,400 is. Andrew dryness itchiness. 32 00:09:24,600 --> 00:09:28,200 So tell me a little bit about your scalp. 33 00:09:28,300 --> 00:09:31,900 Okay, I'm just gonna check so you can feel free to talk. 34 00:09:38,600 --> 00:09:41,600 So, it's a little dry trying to go. 35 00:09:47,100 --> 00:09:51,500 Is it itching at all since it's dry normally with a dry scalp 36 00:09:51,500 --> 00:09:55,300 you and have a little itchiness teaching is okay. 37 00:10:24,700 --> 00:10:29,300 Scalp. Okay, just the back, a capital 38 00:10:29,300 --> 00:10:40,300 sensitive. So I do see where you have some 39 00:10:40,600 --> 00:10:44,700 dryness. I do see we have some dryness 40 00:10:45,800 --> 00:10:49,700 and I can definitely see in some spots or little drier than 41 00:10:49,700 --> 00:10:53,700 normal. So, what I want to do, 42 00:11:57,700 --> 00:12:00,800 I'm going to start and I've already part of your hair, let 43 00:12:00,800 --> 00:12:05,100 us start at the top and then work my way around your head. 44 00:12:21,200 --> 00:13:05,000 For me. The crown. 45 00:13:18,300 --> 00:13:22,700 very little of tea, tree goes and long way, you don't know, a 46 00:13:22,708 --> 00:13:28,600 lot of you drop's Of tea tree oil. 47 00:13:39,300 --> 00:13:43,500 Applying it, and I'm going to let that sit for just a little 48 00:13:43,500 --> 00:13:45,100 bit. Maybe about a minute or two. 49 00:13:53,800 --> 00:13:58,100 In the meantime. Would you like some more water? 50 00:14:13,300 --> 00:14:15,000 Whenever you want some. Just let me know. 51 00:14:15,000 --> 00:14:17,500 I can give it to you or you can just reach for it back. 52 00:14:19,000 --> 00:14:27,600 So now that your tea tree oil a little bit, let's go ahead and 53 00:14:27,600 --> 00:14:33,000 do your scalp massage again. I'm going to get a little bit 54 00:14:33,000 --> 00:14:36,000 closer to you, is it okay? Okay. 55 00:14:48,900 --> 00:14:51,600 I can really give you a pearl scalp massage. 56 00:14:52,100 --> 00:15:13,300 So you ready? Too much. since you already have 57 00:15:13,300 --> 00:15:16,500 tea tree in your hair, Are a couple not good. 58 00:15:51,400 --> 00:16:28,300 Tell me how was your day today? Sometimes just sometimes our 59 00:16:28,300 --> 00:16:31,500 to-do list can get a little too long. 60 00:16:33,000 --> 00:17:41,700 We can get. Yeah, I really believe this talk 61 00:17:41,700 --> 00:17:52,700 to me when you arrive at the back of your scalp is a little 62 00:17:52,700 --> 00:18:08,700 bit. Please let me know. 63 00:18:48,200 --> 00:18:57,200 Right. Lightly brush your hair, okay? 64 00:19:21,100 --> 00:19:25,300 Beautiful brush and it's very gentle on the hair. 65 00:19:25,300 --> 00:20:21,100 It won't snag. Scott came out brush for you. 66 00:20:34,300 --> 00:20:36,500 I'm going to take the clips to the Mirror. 67 00:21:13,500 --> 00:21:16,600 . Is all the way in. 68 00:21:23,800 --> 00:21:26,700 Okay, so now I'm gonna let your hair down. 69 00:22:37,600 --> 00:22:41,400 I like to also run my fingers through as well. 70 00:23:17,000 --> 00:23:57,800 You are beautiful. I'm going to get your bangs, 71 00:23:57,800 --> 00:24:36,800 Okay? The back of your head. 72 00:24:57,100 --> 00:25:59,900 It's beautiful. The ground. 73 00:26:21,500 --> 00:26:47,100 Sometimes the ground. Great. 74 00:27:26,300 --> 00:27:33,000 Brushed. I'm going to clip your hair back 75 00:27:33,000 --> 00:27:35,200 up, and then I'm going to put a scarf. 76 00:27:44,100 --> 00:27:50,600 Clips in your hair. I'm going to clip your bangs. 77 00:27:51,500 --> 00:27:53,100 I'm just going to grab your pain. 78 00:28:05,300 --> 00:28:21,100 The back. You're grounded. 79 00:28:44,100 --> 00:29:30,300 Okay. Good. 80 00:29:55,700 --> 00:29:58,600 Assessment to just to see what kind of skin you have. 81 00:29:59,900 --> 00:30:06,200 Okay, it's okay. You can feel free to tell me a 82 00:30:06,208 --> 00:30:10,300 little bit about your skin. You know just talk me through it 83 00:30:10,600 --> 00:30:15,000 and I'm just gonna like leave just assess the areas of your 84 00:30:15,000 --> 00:32:40,400 face again. So you do have a little bit of 85 00:32:40,400 --> 00:32:43,600 combination skin, where some more soil is, of course, I try 86 00:32:43,600 --> 00:32:47,800 the parts of both, so that's perfectly fine. 87 00:32:47,800 --> 00:32:52,500 And absolutely normal. Before we even start with that 88 00:32:52,500 --> 00:32:59,400 skinny, I want to just take some wipes and wipe away any kind of 89 00:32:59,400 --> 00:33:03,900 makeup to breathe hurt or anything like that in your face 90 00:33:05,500 --> 00:33:14,900 of your pores. Makeup remover wipes, with 91 00:33:15,100 --> 00:33:23,500 coconut and noticed water. It is three and one, so it 92 00:33:23,500 --> 00:33:27,600 removes makeup cleanses and hydrates. 93 00:33:59,600 --> 00:34:33,699 Just going to take one out. Darius the way it, smells very 94 00:34:33,699 --> 00:34:44,000 clean and very natural. You can go ahead and exhale. 95 00:36:24,000 --> 00:37:32,100 It's very cool. now that you're lazy and wipe 96 00:37:32,100 --> 00:37:44,200 down, Neutrogena. 97 00:37:45,100 --> 00:37:49,700 Ultra, Gentle daily cleanser in this T of Omega. 98 00:37:50,200 --> 00:37:58,100 Formula. It's developed importance of 99 00:37:58,100 --> 00:38:02,000 skin and rinses clean without over drying. 100 00:38:26,400 --> 00:38:29,900 Very little of this goes a long way. 101 00:38:55,100 --> 00:39:02,300 I'm going to put that on this, but dorable, facial scrubber. 102 00:39:02,300 --> 00:39:05,900 It is so cute. Dude. 103 00:39:33,500 --> 00:43:08,500 About 2 pumps scrubber here. Perfect. 104 00:43:14,700 --> 00:43:17,700 I'm going to lightly Spritz your face with. 105 00:43:18,700 --> 00:44:04,300 Water. It's just like these prints your 106 00:44:04,300 --> 00:44:10,900 face to get ready for the next treatment business. 107 00:44:11,000 --> 00:44:19,800 The blackhead clearing. Free celeriac acid acne 108 00:44:20,300 --> 00:44:26,400 medication. Is green tea and bamboo? 109 00:44:41,800 --> 00:44:46,800 And on the back it tells you what exfoliating Factor. 110 00:44:46,800 --> 00:44:50,200 It is between gentle moderate and deep. 111 00:44:50,200 --> 00:44:54,400 And for this particular one and this one is a moderate, so it's 112 00:44:54,400 --> 00:44:57,900 not too abrasive but it's also not super soft. 113 00:45:32,000 --> 00:45:38,000 Boards and that it is paraben free Nology dermatologist 114 00:45:38,100 --> 00:45:49,600 tested. I'm just going to put a little 115 00:45:49,600 --> 00:45:55,700 bit on the scrubber again again, very little goes a long way that 116 00:45:55,700 --> 00:46:16,100 you need Toothbrush. 117 00:46:41,200 --> 00:46:44,300 Nice and roomy. I'm going to go in the berry 118 00:46:45,500 --> 00:46:48,100 Killer gentle motions because it is his crap. 119 00:46:48,100 --> 00:49:16,500 So I don't want to be old. Now, for this particular scribe, 120 00:49:17,600 --> 00:49:20,500 you don't have to let it sit for a few minutes and then take it 121 00:49:20,500 --> 00:49:22,300 off. As soon as you apply it, you 122 00:49:22,308 --> 00:49:27,200 could go ahead and take it off. So I'm going to read what it is. 123 00:50:42,200 --> 00:50:46,700 Make sure I give to you my eyes. Close your eyes for me. 124 00:51:26,100 --> 00:51:35,000 Perfect. I want to put some moisture back 125 00:51:35,000 --> 00:51:38,700 into your skin. So I have this dark spot 126 00:51:38,700 --> 00:51:41,200 correcting cream. Mmmmm. 127 00:51:47,500 --> 00:51:51,400 Four weeks and it's great for normal to oily skin. 128 00:53:03,400 --> 00:54:40,000 This goes a long way. I'm going to put moisturizer. 129 00:54:58,000 --> 00:55:04,000 As you can tell, I use this a lot because the sticker is kind 130 00:55:04,000 --> 00:55:08,400 of coming off in the fading. So I've used this. 131 00:56:21,200 --> 00:56:47,800 I'm going to strap it in. It's very moist. 132 00:56:56,900 --> 00:57:27,100 Strung out around me there. You can also apply this to your 133 00:57:27,100 --> 00:57:28,500 neck. So I'm going to put some on you. 134 00:57:44,000 --> 00:57:49,800 Perfect. Bleep bleep bleep, exfoliator 135 00:57:50,500 --> 00:57:55,200 for you. I'll be using this lip 136 00:57:55,300 --> 00:58:05,800 exfoliating scrubber. Lips grab right here, it's 137 00:58:05,800 --> 00:58:11,600 called cook a delicious, delicious lip scrub and coconut 138 00:58:11,600 --> 00:58:14,800 Sherbert and is Hannah made it so natural. 139 00:58:17,300 --> 00:58:21,200 Damn sexy Ultra lips with this girl. 140 00:59:01,100 --> 00:59:05,700 Lip scrub. You can lick it right off. 141 00:59:38,700 --> 00:59:53,400 Okay. It sounds when you open and 142 00:59:53,400 --> 01:00:03,000 close. I need you to kind of build your 143 01:00:03,000 --> 01:00:05,600 lips for me, just a little bit. Just gonna 144 01:01:04,000 --> 01:01:07,500 Lip-sync alike. Like there's a rip your lips 145 01:01:07,500 --> 01:01:10,600 together. The perfect. 146 01:01:21,200 --> 01:01:30,300 now, you can actually lick that off if you like, I'm going to 147 01:01:30,300 --> 01:01:37,200 apply some EOS lip balm. To a game. 148 01:01:37,200 --> 01:01:55,700 But that moisture. This video is lip balm. 149 01:01:55,700 --> 01:01:59,800 I think it is. Perfect cake. 150 01:02:00,400 --> 01:02:52,100 Flavor smell. He looks together like this. 151 01:02:59,800 --> 01:03:03,300 Okay. So your hair care and skin care 152 01:03:03,300 --> 01:03:11,000 routine is all done and for bed, but before I let you go these 153 01:03:11,000 --> 01:03:16,800 precious information to send you out to sleep. 154 01:03:25,800 --> 01:03:29,000 Before we start, when you like some water. 155 01:04:06,600 --> 01:04:10,400 Guided meditation, /, breathing exercises. 156 01:04:11,000 --> 01:04:13,200 And I'm going to give you a little bit of positive 157 01:04:13,200 --> 01:04:20,100 affirmations. So we're going to start with. 158 01:06:21,700 --> 01:06:45,700 Remember. Best and honest. 159 01:06:51,500 --> 01:07:03,900 Even if things don't seem to be looking up, Can I give up on 160 01:07:03,900 --> 01:07:11,300 you? There is no such thing as. 161 01:08:00,500 --> 01:08:04,700 Outside waist. I do not believe in you. 162 01:08:14,000 --> 01:08:38,600 Because Miami. Cherish. 163 01:08:46,700 --> 01:08:49,500 Every girl's dream and ambition that unit. 164 01:09:05,899 --> 01:09:20,800 Okay. I would like to do some guided 165 01:09:20,800 --> 01:09:22,700 breathing, / meditation. Okay. 166 01:09:23,700 --> 01:09:28,800 So there are An effectively. I want to do with you, okay? 167 01:09:29,300 --> 01:09:33,200 First is just the deep belly breathing which is you know, in 168 01:09:33,200 --> 01:09:39,300 hell for the s in the next cell. The next type of breathing, I 169 01:09:39,300 --> 01:09:43,500 want to do with you, it's called Square breathing. 170 01:09:45,200 --> 01:09:48,700 And then after that, we're going to do alternating with nostril 171 01:09:48,700 --> 01:09:52,399 breathing that. So let's just start off with 172 01:09:52,399 --> 01:09:57,100 doing for deep belly breath breathing, okay. 173 01:09:57,300 --> 01:10:01,100 So take your hands, you can close your eyes for these as 174 01:10:01,100 --> 01:10:04,500 well, but the entire breathing exercise, please. 175 01:10:04,500 --> 01:10:08,400 Feel free to close your eyes. So, take your hand. 176 01:10:11,700 --> 01:10:20,500 Your stomach, your stomach. And then inhale as much as you 177 01:10:20,500 --> 01:10:24,900 can, inhale, all the way to the belly button. 178 01:10:24,900 --> 01:10:26,500 Is touching your spine. Okay? 179 01:10:27,000 --> 01:10:30,300 Pull that belly button into your spine and breathe, inhale. 180 01:10:33,300 --> 01:11:08,600 Who did? Exhale. 181 01:11:28,900 --> 01:11:31,400 Perfect. You did so great. 182 01:11:31,500 --> 01:11:37,600 You did amazing. The next breathing is square 183 01:11:37,600 --> 01:11:42,000 breathing and that pretty much means you're going to inhale for 184 01:11:42,000 --> 01:11:44,400 4 seconds. You're going to hold for four 185 01:11:44,400 --> 01:11:48,300 seconds. Exhale, four seconds, pause for 186 01:11:48,300 --> 01:11:51,700 4 seconds. So you see how is called Square 187 01:11:51,700 --> 01:11:56,200 bathing because each part is for parts in the hole For a second. 188 01:11:56,200 --> 01:12:00,700 Okay. So feel free to put your stuff 189 01:12:00,700 --> 01:12:02,500 in your hands back on your stomach. 190 01:12:02,500 --> 01:12:07,500 Please close your eyes and I'm going to count you off. 191 01:12:07,600 --> 01:12:18,000 Okay. So inhale 2 3, 4 20, Exhale. 192 01:12:18,900 --> 01:12:24,800 Two, three, four and Paul's two three four. 193 01:12:25,900 --> 01:12:30,600 Just like super simple, right? So let's do three more of those. 194 01:12:30,600 --> 01:12:32,800 Okay, all right. Get ready. 195 01:12:33,100 --> 01:12:58,900 Inhale, Exhale, two three, four and pulse two three four two 196 01:12:59,200 --> 01:13:05,900 three four exhale two three, four and balls. 197 01:13:09,900 --> 01:13:26,900 Last one. Ready for exhale and pull, two, 198 01:13:27,300 --> 01:13:32,100 three. Amazing. 199 01:13:32,100 --> 01:13:35,600 Look at you. You are doing so great tonight. 200 01:13:35,600 --> 01:13:39,600 I am so proud of you. Okay, so we have one more. 201 01:13:40,300 --> 01:13:44,800 Breathing exercise in this Cove. Alternating nostril breathing. 202 01:13:44,800 --> 01:13:55,300 Okay so basically you are going to take your thumb And you're 203 01:13:55,300 --> 01:14:00,000 going to hold one nostril. Going to inhale with this 204 01:14:00,000 --> 01:14:05,400 nostril soul. You know who did it and then 205 01:14:05,400 --> 01:14:11,700 you're going to Exhale. I'll be other just like that. 206 01:14:11,700 --> 01:14:13,800 Okay, let me show you one more time. 207 01:14:13,900 --> 01:14:22,400 Inhale, switch, exhale, just like that. 208 01:14:23,800 --> 01:14:24,800 All right, mr. Forbes. 209 01:14:26,900 --> 01:14:32,600 All right. Switch. 210 01:14:33,400 --> 01:14:37,700 Exhale. Perfect. 211 01:14:38,000 --> 01:14:39,400 Do it again. Inhale. 212 01:14:43,100 --> 01:14:45,000 Switch. Exhale. 213 01:14:47,800 --> 01:14:55,400 Two more. Inhale switch exhale. 214 01:14:57,900 --> 01:15:04,100 One more, inhale. Switch. 215 01:15:04,100 --> 01:15:11,400 Exhale. Great, great. 216 01:15:11,400 --> 01:15:14,800 Great job. You did phenomenal. 217 01:15:15,500 --> 01:15:19,800 I hope that you sleep very well tonight. 218 01:15:19,800 --> 01:15:22,400 I really hope that you were relaxed. 219 01:15:22,400 --> 01:15:25,200 You felt bamberd. You look very relaxed. 220 01:15:25,200 --> 01:15:31,400 My hope that you are. I hope that you enjoyed your 221 01:15:31,400 --> 01:15:35,400 skincare peppery. And a little bit of pee, no 222 01:15:35,400 --> 01:15:38,600 meditation and positive affirmation and guided 223 01:15:38,600 --> 01:15:41,200 breathing. I really hope that you enjoyed 224 01:15:41,200 --> 01:15:44,000 that. I would love to see you again 225 01:15:44,000 --> 01:15:46,300 soon. Okay, make sure you sleep. 226 01:15:46,300 --> 01:16:01,000 Well, my brother, I love you so much. 227 01:16:02,800 --> 01:16:04,600 Take care. Bye bye.