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You're listening to episode 263 
of the Marathon Running Podcast.

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In this episode, we're going to 
get a behind the scene insight 

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of what happens after the Boston
Marathon winds down. 

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This is the Marathon Running 
Podcast with Letty and Ryan. 

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Join us for weekly content on 
all things running and let us 

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take you from the starting line 
to the finish line and beyond. 

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Hey runners, and welcome to 
episode 263. 

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My name is Letty. 
My name is Ryan. 

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And we are back on here it is 
Friday night. 

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We always record on Friday 
nights for the next week. 

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And we're going to talk about 
something really cool that we 

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haven't talked about yet, which 
is we are talking to somebody 

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from the BAA, from the Boston 
Athletics Association about what

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happens behind the scenes, what 
happens after the marathon winds

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down. 
We all forget about it, but what

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happens then with the race? 
A lot of cups cleaning up. 

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That is very true, but that 
actually happens on race day, 

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right? 
Yeah. 

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Well, that's interesting. 
I guess something different. 

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Yeah, absolutely. 
Yeah, I think it's on the 

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surface it seems simple to just 
have a race run, but there's a 

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lot of logistics and things that
go on into it that, you know, 

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probably justify some of the 
costs more than we think. 

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Yeah, it's not just paying all 
the cities. 

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I mean, it goes through 8, seven
or eight cities that you have to

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pay and get licenses from or 
permits from to be running 

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through their Rd. having them 
close down the road. 

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All the local law enforcement. 
Imagine everything that happened

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after the Boston bombing and the
security of having cops be there

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to check backpacks around the 
finish line areas. 

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There's so much involved that 
happens beforehand, but then you

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know it's beforehand but it's 
also afterwards when you ramp up

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for the next race. 
Yeah, Who did you end up talking

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to So. 
I ended up talking to Mary Kay 

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Shea from the Boston Athletics 
Association, who's in charge of 

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a lot of the communication 
between the BA and US outsiders.

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So how'd that come about? 
Well, we always talk about 

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everything leading up to race 
day and I have been lucky over 

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the last couple years to witness
a lot of that, what's going on 

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and how things are built. 
And then normally same with the 

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LA Marathon. 
And then normally it almost 

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feels like everything winds down
very quickly for us runners. 

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Basically, it stops after we are
done with a race, after the 

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elites finish and we have the 
news out there, right, Who won 

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and how fast they ran. 
And then we just kind of forget 

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about it and we don't really 
look at what happens behind the 

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scenes and how much work is 
still involved, not just by the 

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BAA, but also by many of the 
volunteers, What goes on 

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afterwards? 
And then also when does it pick 

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up again, right. 
Because obviously planning an 

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event like the Boston Marathon 
doesn't just take a month or 

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two. 
It's basically a job that people

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have all year long. 
A. 

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Lot of work behind the scenes, 
yeah. 

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So you want to get into it? 
Sure. 

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So without any further ado, 
we're now going to have our 

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conversation with Mary Kay. 
All right, so I'm on here with 

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MK Shea from the Boston 
Athletics Association. 

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MK thank you so much for joining
us today. 

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Thanks for asking me Letty. 
Yes, I'm very excited because as

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you and I just talked off air, 
there's so much that goes into a

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marathon and usually it ends for
us runners once we cross the 

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finish line. 
So we wanted to just kind of 

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talk about the fun stuff that 
you guys have to deal with. 

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But before we start that, maybe 
we can take a little deep dive 

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into who you are and how you get
involved with the BAA. 

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Sure. 
So I started being involved with

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the Boston Marathon about 27 
years ago, So I've been here for

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quite a while. 
I started working with John 

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Hancock, who at the time was the
principal sponsor, and they were

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also the managers of the 
professional fields. 

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So my job was primarily to 
research and write about the 

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pros who were invited to come to
Boston. 

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And then as the years 
progressed, ultimately moved 

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over to the Boston Athletic 
Association and continuing to 

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work with the professional 
feels, but not just not only the

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open runners, the open 
professionals, but the pro 

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wheelchair racers and the pro 
para racers. 

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And then also recruiting for 
every race event that the BAA 

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has, which includes the 
marathon, the 5K, the 

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professional mile, our 10K and 
our half marathon. 

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Sounds like a dream job. 
I think so. 

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I was being sarcastic. 
I think that's super 

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interesting. 
So you are involved in that and 

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everything else. 
I saw you at the press 

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conference and you are running 
around. 

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You are busy. 
So given that for us runners, 

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everything ends once we cross 
the finish line, maybe you can 

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tell us about the immediate 
atmosphere that the BA 

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experiences after that last 
person crosses the finish line. 

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Well, the final finisher, that 
is a celebration in and of 

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itself because it is quite an 
accomplishment for any runner to

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make it to the starting line at 
the Boston Marathon. 

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So we love that final finisher 
and it's very celebratory. 

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We take the professional 
athletes, they cross the finish 

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line, they go through the 
medical tent into massage and 

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recovery. 
So we have about 120 open 

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athletes. 
We have about 50 to 60 

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wheelchair athletes and we have 
about 12 paraprofessionals. 

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We have a larger para and 
adaptive field, but those are 

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the professionals. 
So they'll go back to the race 

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hotel, get a little TLC, have 
some lunch and then they'll go 

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to the media room, which you 
were very active in Letty this 

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year, and they'll answer some 
media questions. 

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After that time, everyone's 
invited to a nice post race 

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party, so all of the 
professional athletes go to a 

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party which is near Fan Fest. 
We also take the Champions to 

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Fan Fest, which is open to all 
participants and they have a 

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little meet and greet and some 
additional celebration. 

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So all of that happens and then 
people ultimately make their way

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back to the hotel to get a 
little rest and then our 

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champions and notable athletes. 
The next morning we have another

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press conference and they're 
taken to The View, which is a 

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high, very high building in 
Boston where they get more media

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attention. 
And then really on Tuesday, it's

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all about getting our 
international athletes back to 

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their home country. 
So it's a very busy travel day 

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for all of our open athletes and
a lot of our wheelchair athletes

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make their way over to the 
London Marathon at where they 

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participate as well. 
So it's very busy for the BAA 

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and operations is closing down 
the race course. 

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Internal operations is tidying 
up and adjudicating results. 

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The comms group is doing some 
post race reporting. 

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Our marketing team is having a 
wonderful get together for all 

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the sponsors. 
So it doesn't stop on Marathon 

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Monday, it continues well into 
that week in April. 

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And at the same time, as soon as
that final finisher crosses the 

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line, we're already have in the 
works who we want to invite for 

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2026 and how that race is going 
to look. 

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So it's really Evergreen letty. 
There's really no time to rest 

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and relax because we always want
to be an industry leader, we 

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always want to have a world 
class sporting event, so the 

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wheels are always turning for 
everybody involved. 

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There's about 40 people at the 
Boston Athletic Association, so 

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it's a very small team, but it 
is an amazing team. 

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Everyone's so passionate about 
their areas. 

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I've noticed that and just 
because you were just mentioning

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that, shout out to Marcel Hoog 
and Catherine Debruner. 

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I went on to the London Marathon
myself as well, and there they 

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were. 
And I'm friends with Marcel 

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Hoog, so it was just amazing to 
talk to him and see how fast 

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they have to recover in their 
wheelchairs to do it again. 

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And here he is, you know, 
winning eight times in in Boston

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and then the fifth time in 
London. 

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So they're they're just amazing 
people. 

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Yes, absolutely amazing. 
The wheelchair group is 

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phenomenal. 
We celebrated the 50th year of 

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wheelchair racing in Boston this
year, which is a true milestone.

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We were the first marathon in 
the world to offer wheelchair 

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racing and it was just a very 
nice celebration this year to 

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have some of our Bob Hall, who 
was our original racer, return 

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to chat with everybody. 
That's amazing. 

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Yes, yes, we saw him there. 
OK. 

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So I want to touch a little bit 
on the involvement of people. 

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You mentioned you guys are about
40 people at the BA. 

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How many volunteers did you guys
have this year? 

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So we have just shy of 10,000 
volunteers for the marathon 

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itself. 
So it works out to be about 1 

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volunteer for every 3 runners. 
So we actually have to turn 

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volunteers away. 
That's how popular this race is 

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with our volunteer crew. 
Many have been here for decades 

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and those who have served over 
25 years get celebrated with a 

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nice lunch. 
But the volunteer group is truly

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phenomenal. 
For the pro athlete teams, we 

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have a whole group of folks and 
family members who come and 

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support those athletes as well, 
so we love our volunteers in 

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Boston. 
Yes, they are amazing and 

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they're out there. 
And are they also involved in 

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the post race operations, you 
know, taking down the course and

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cleaning up or is that another 
agency from Boston City 

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directly? 
It's a combination of groups 

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really that some vendors, some 
contractors, our operations team

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and marketing teams and 
volunteers. 

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So it's really a a joint effort 
and returning Boston to the city

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after Marathon Monday, Monday. 
OK. 

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And so once everybody starts and
crosses the starting line, then 

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you guys already know how many 
people had signed up and how 

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many people are actually running
this race. 

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What are some other statistical 
things that you guys collect in 

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the aftermath of this race? 
You know, medical tent usage, 

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transportation, and what do you 
do with this data? 

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So usually on Tuesday after the 
race, we will have a few folks, 

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public safety officials and 
other folks report that data. 

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So I don't have it quite handy, 
but things like in the past. 

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Anyway, what we find interesting
is first of all the economic 

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impact of the race which was 
over 500 million for 2024. 

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So that data is collected, the 
number of safety pins used, the 

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number of trash cans used, the 
number of the the weight of 

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recycled materials, the number 
of metals given out, the number 

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of countries finishing athletes,
of course, age groups, pretty 

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much every data point. 
I wish I had the list for you, 

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but it is kind of fun to see how
all that data supports the day. 

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The number of paper cups used 
for the water. 

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How those are recycled. 
Number of T-shirts given out. 

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Sizes of T-shirts given out. 
Exchanges of T-shirts at the 

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Expo. 
Yes, yes, yes. 

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And so maybe we'll end up 
getting the data from you and 

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we'll link it because I think 
that stuff is very, very 

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interesting. 
Another question that comes with

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that is the question of of 
course, every race is talking 

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about its sustainability cups 
and everything. 

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It's difficult, right, because 
runners don't want to run with 

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refillable water bottles just 
because we're here to race, we 

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want to go fast. 
And there are other things that 

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might make an even bigger impact
than not using those plastic 

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cups per person, you know, 
anything from the bags that we 

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use to go to the starting line 
etcetera. 

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But from from that perspective, 
is there a sustainability or 

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recycling aspect to the post 
race breakdown as well? 

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Yes. 
And that that's we have now 

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partnered with Schneider 
Electric as our sustainability 

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partner. 
That's a group out of France and

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they are taking the lead on 
that. 

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We also are involved with world 
athletic sustainability efforts,

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so it crosses boundaries from 
carbon footprint to diversity, 

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equity, inclusion to materials 
used and where they're sourced. 

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It covers about 70 points for 
sustainability and a lot of our 

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initiatives are on our website, 
baa.org, so you can check those 

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out if anybody's interested. 
But all of the major races 

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around the world have to take 
into consideration 

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sustainability and everybody is 
working towards that end to make

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it the greenest races we 
possibly can because that does 

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impact every runner's 
experience. 

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The air quality is a very big 
for races around the world, so 

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everything from air quality to 
what type of where your safety 

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pins are sourced, you know, it's
nothing's too small. 

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Yes, yes, yes. 
And then with that security, 

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maybe you can speak a little bit
to all the security that's 

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involved. 
This is my first time not racing

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because I really just wanted to 
fully dive into the media and 

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that's when I noticed how much 
policing is there. 

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Obviously, we know what happened
in 2013 and we're not going to 

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go back there again, but just 
maybe you can talk to that a 

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little bit. 
Yeah. 

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00:14:17,520 --> 00:14:20,960
Our Head of Race Operations, 
Lauren Prochin, and our CEO, 

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Jack Fleming, work very closely 
with the 8 cities and towns. 

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00:14:26,160 --> 00:14:28,960
As you know, we're a point to 
point course and we run through 

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8 cities and towns, ultimately 
ending in Boston. 

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But each of those cities and 
towns have their own safety 

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personnel that come out to 
support us on Marathon Monday. 

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00:14:40,240 --> 00:14:43,320
We also have course marshals as 
well as volunteers. 

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00:14:43,320 --> 00:14:48,600
We have race officials and a 
race referee and between 

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everybody, pretty much every 
public safety group is involved 

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in supporting us on Marathon 
Monday. 

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OK. 
And you just mentioned race 

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referee. 
I talked to Mark and in when I 

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was in London because he's the 
German race director and he said

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he was the race referee. 
I had never even heard of that 

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00:15:09,480 --> 00:15:11,280
for running. 
So maybe you can explain a 

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00:15:11,280 --> 00:15:13,880
little bit what the job is of of
the race referee. 

251
00:15:14,880 --> 00:15:20,520
So we have we work with the mass
track and field officials as 

252
00:15:20,520 --> 00:15:23,960
well as USATF race referees and 
officials. 

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00:15:24,400 --> 00:15:31,680
They just ensure that the race 
is in compliance with all USATF 

254
00:15:31,680 --> 00:15:36,200
and World Athletics rules and 
that is just the fairest race 

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00:15:36,200 --> 00:15:39,920
possible for everybody involved.
So when you sign up for one of 

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our races, you will sign a 
waiver and that will outline the

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00:15:43,440 --> 00:15:47,200
some of the rules that every 
participant, not just the pros, 

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needs to adhere by. 
So our race officials are 

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00:15:51,000 --> 00:15:56,280
looking at finish lines, they're
looking at pro hydration 

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stations. 
They just want to make it as 

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fair a race as possible. 
So we really do depend on them. 

262
00:16:03,680 --> 00:16:06,720
And Mark Milda's awesome and 
Berlin Marathon's wonderful. 

263
00:16:06,760 --> 00:16:09,240
We love that race. 
Yes, absolutely. 

264
00:16:09,240 --> 00:16:12,800
And shame on me for never 
reading the fine print, right? 

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00:16:12,800 --> 00:16:15,200
We should all know better. 
But I guess it's all out there. 

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00:16:15,680 --> 00:16:19,000
And I guess with that, maybe 
it's talk a little bit about the

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00:16:19,000 --> 00:16:22,000
planning for 2026. 
You said this is Evergreen, so 

268
00:16:22,000 --> 00:16:26,400
maybe tell us how how that goes 
the the intense period leading 

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up to the Boston Marathon and 
then winding down a little bit. 

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00:16:30,000 --> 00:16:31,960
Sure. 
During the summer, we have a 

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00:16:31,960 --> 00:16:35,880
series of neighborhood fitness 
runs and neighborhood fitness 

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00:16:35,880 --> 00:16:40,360
series where we host fun runs 
around the city and and 

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00:16:40,360 --> 00:16:42,680
different neighborhoods. 
So that's ongoing during the 

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summer. 
We also have the Boston 10K 

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which is at the end of June and 
then we roll into, we're having 

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a new event in August and then 
we have our half marathon in 

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November. 
But in the build for Boston 

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2026, we are reviewing some of 
our policies that may have been 

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a hindrance to participants. 
We're reviewing our qualifying 

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standards not for 2026, but for 
2027. 

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We're reviewing which races are 
qualifiers for Boston. 

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00:17:15,280 --> 00:17:19,720
We are also reviewing the 
timeline for race registration 

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which begins in September and 
that qualifying window. 

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00:17:25,720 --> 00:17:29,640
And it's a lot of review 
processes, but also making sure 

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00:17:29,640 --> 00:17:34,200
our systems for registration and
the vendors and contractors we 

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00:17:34,200 --> 00:17:37,920
use for registration are set in 
place and good to go based on 

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00:17:37,920 --> 00:17:41,600
bass past experiences. 
So it is a lot of review. 

288
00:17:41,600 --> 00:17:47,600
We're also don't forget 
adjudicating results from 2025. 

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00:17:47,600 --> 00:17:50,560
We're waiting on drug testing 
for the professional fields 

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00:17:50,560 --> 00:17:53,480
before we can pay out those 
prize awards. 

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00:17:54,400 --> 00:17:57,360
So a lot of housekeeping and 
administrative work is really 

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00:17:57,360 --> 00:17:59,760
happening in the bill to it's 
September. 

293
00:18:00,320 --> 00:18:05,080
Our 5K, which is 2 days before 
the race sold out in I think it 

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00:18:05,080 --> 00:18:10,880
was 21 minutes. 
So the races, it's fast and 

295
00:18:10,880 --> 00:18:16,240
furious for all of our all of 
our races, including the Boston 

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00:18:16,240 --> 00:18:19,440
Marathon. 
It's very much in, in demand. 

297
00:18:19,440 --> 00:18:21,240
So we have to be ready for that 
demand. 

298
00:18:22,080 --> 00:18:23,480
Yeah. 
And you are aware that Marathon 

299
00:18:23,480 --> 00:18:27,240
Tours sells hotel rooms, right? 
And those used to be on there 

300
00:18:27,240 --> 00:18:30,800
for about a week and now it's 
come to the point that I'm not 

301
00:18:30,800 --> 00:18:33,400
sure when that window opens. 
I think it's June 16th. 

302
00:18:33,400 --> 00:18:37,080
And it's those rooms sell out 
within 1520 minutes as well. 

303
00:18:37,480 --> 00:18:42,560
Yeah, unfortunately Boston is a 
very small city so the hotels 

304
00:18:42,640 --> 00:18:47,080
Max out for sure. 
Other options are to go into 

305
00:18:47,080 --> 00:18:52,400
Greater Boston or to get an 
Airbnb or to share rooms with 

306
00:18:52,400 --> 00:18:54,760
other folks. 
But it is very, very tight in 

307
00:18:54,760 --> 00:18:56,240
Boston. 
It's a small city. 

308
00:18:56,240 --> 00:18:58,800
You there's no missing that 
there's a marathon happening 

309
00:18:58,840 --> 00:19:01,080
happening in Boston. 
Other like some other major 

310
00:19:01,080 --> 00:19:03,760
cities where you don't really 
know if there's a race going on.

311
00:19:03,760 --> 00:19:08,040
But in Boston, it is the race. 
Boston becomes the race for that

312
00:19:08,040 --> 00:19:10,440
weekend. 
As you know, our finish line is 

313
00:19:10,440 --> 00:19:13,120
open. 
Everybody's walking around. 

314
00:19:13,120 --> 00:19:17,080
It's not closed. 
It's not, it's not secure. 

315
00:19:17,080 --> 00:19:20,200
You can just, it's more like a 
street festival really. 

316
00:19:20,200 --> 00:19:24,560
And we really want that hometown
kind of vibe to keep going 

317
00:19:24,560 --> 00:19:26,960
strong here in Boston. 
Yeah, absolutely. 

318
00:19:27,280 --> 00:19:29,400
And I just wanted to clarify 
something that you mentioned 

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00:19:29,400 --> 00:19:32,280
that you guys are waiting on 
drug test results. 

320
00:19:32,280 --> 00:19:35,520
Just to explain to the 
listeners, how does it work? 

321
00:19:35,520 --> 00:19:39,160
How come it takes so long? 
Isn't it that you just take the 

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00:19:39,160 --> 00:19:42,120
athletes after the race and then
take their blood or urine and 

323
00:19:42,120 --> 00:19:45,720
then there should be results? 
No, it is a process. 

324
00:19:45,720 --> 00:19:49,800
So in Boston we, we take anti 
doping very seriously. 

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00:19:49,800 --> 00:19:52,920
As you know, we just launched, 
or maybe you don't know this, 

326
00:19:52,920 --> 00:19:57,640
but we just launched a volunteer
repayment program so that at any

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00:19:57,640 --> 00:20:01,880
time since the inception of 
prize awards and then going into

328
00:20:01,880 --> 00:20:07,440
the future, if someone is 
disqualified from the Boston 

329
00:20:07,440 --> 00:20:10,480
Marathon and has earned a prize 
award. 

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00:20:11,960 --> 00:20:16,360
We will then make compensation 
to the rightful owner of that 

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00:20:16,880 --> 00:20:20,040
rank. 
So we have been paying some 

332
00:20:20,040 --> 00:20:22,720
voluntary repayments for prize 
awards. 

333
00:20:22,960 --> 00:20:27,040
We just want everyone to 
recognize and to be valued. 

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00:20:27,640 --> 00:20:31,200
And it's under Storm that 
understood that placing at the 

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00:20:31,200 --> 00:20:35,680
Boston Marathon, coming in those
top ten places is something that

336
00:20:35,680 --> 00:20:38,200
requires a lot of dedication and
hard work. 

337
00:20:38,480 --> 00:20:41,600
So if you're robbed of that 
because somebody has cheated, we

338
00:20:41,600 --> 00:20:45,000
want to still compensate you for
your rightful rank. 

339
00:20:45,680 --> 00:20:48,600
So having said that, in Boston 
for the marathon like most of 

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00:20:48,600 --> 00:20:52,240
the majors, all of our 
professional fields are tested 

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00:20:52,240 --> 00:20:56,040
prior to the race even starting 
and that's called pre 

342
00:20:56,040 --> 00:21:00,800
competition testing and that's 
done for this year was done by 

343
00:21:00,800 --> 00:21:03,520
USADA. 
And then the rate of the manager

344
00:21:03,520 --> 00:21:08,600
of those results is the Athlete 
Integrity Unit which is based in

345
00:21:08,600 --> 00:21:13,720
Monaco and affiliated with World
Athletics, so the governing body

346
00:21:13,720 --> 00:21:16,000
for Rd. events and track and 
field. 

347
00:21:16,520 --> 00:21:21,680
So those athletes, most everyone
is tested pre comp and then in 

348
00:21:21,680 --> 00:21:26,920
competition it is random. 
That is the top finishers, it is

349
00:21:26,920 --> 00:21:30,040
para athletes, it is open 
athletes and it is wheelchair 

350
00:21:30,040 --> 00:21:32,360
athletes. 
All of those folks are then 

351
00:21:32,360 --> 00:21:37,000
tested on race day. 
The samples are then sent to a 

352
00:21:37,000 --> 00:21:43,520
testing facility, a laboratory 
where everything is ensured that

353
00:21:43,520 --> 00:21:45,440
the race was as fair as 
possible. 

354
00:21:45,480 --> 00:21:47,080
And then we received the 
results. 

355
00:21:48,000 --> 00:21:51,040
After we received the results, 
we would then issue the prize 

356
00:21:51,040 --> 00:21:53,440
awards. 
Perfect. 

357
00:21:53,440 --> 00:21:57,280
Thank you for explaining that. 
My next question is goes to the 

358
00:21:57,280 --> 00:22:00,600
two things that runners really 
care about, the jacket and the 

359
00:22:00,600 --> 00:22:03,360
metal. 
The medal this year. 

360
00:22:03,720 --> 00:22:08,480
I mean, one of my regret points 
in skipping this race this year,

361
00:22:08,480 --> 00:22:11,120
'cause I was like, Oh my gosh, 
this is an amazing medal. 

362
00:22:11,120 --> 00:22:14,560
So we are super happy that BAA 
and the Boston Athletics 

363
00:22:14,560 --> 00:22:17,400
Association work together and 
came up with this beautiful 

364
00:22:17,400 --> 00:22:19,600
thing. 
But my question is how long does

365
00:22:19,600 --> 00:22:23,160
it take and who designs both 
jackets and medals? 

366
00:22:24,080 --> 00:22:29,040
Well, Adidas is responsible for 
all of the gear I have on the 

367
00:22:29,040 --> 00:22:35,320
celebration jacket right now. 
So they designed that for our 

368
00:22:35,320 --> 00:22:37,400
race. 
They have been a long term 

369
00:22:37,400 --> 00:22:40,200
partner over 35 years with the 
BAA. 

370
00:22:40,720 --> 00:22:46,640
So we, we just can't say enough 
positive things about Adidas as 

371
00:22:46,640 --> 00:22:50,240
a company and they're their 
crew, their staff, everybody is 

372
00:22:50,240 --> 00:22:53,920
all hands on for Boston. 
So they work in conjunction with

373
00:22:53,920 --> 00:22:58,120
our marketing team to ensure 
that the Bank of America which 

374
00:22:58,120 --> 00:23:04,360
presents our race is visible in 
those logos. 

375
00:23:04,520 --> 00:23:09,040
So the Bank, Adidas and BA 
Marketing, which is head up by 

376
00:23:09,080 --> 00:23:14,360
Steve Scott Stover and Katie 
Hawkes and Rich Brothers, they 

377
00:23:14,640 --> 00:23:19,480
share the workload to get those 
orders in well in advance. 

378
00:23:19,920 --> 00:23:24,880
And then for the medal that also
is the bank and our team working

379
00:23:24,880 --> 00:23:29,200
together to delight the 
finishers. 

380
00:23:29,600 --> 00:23:31,200
I really did like this year's 
medal. 

381
00:23:31,200 --> 00:23:34,280
My son and my daughter both ran 
and I was jealous too. 

382
00:23:34,280 --> 00:23:37,160
Letty so. 
Congratulations to them. 

383
00:23:37,160 --> 00:23:39,320
Did they do well? 
They did do well. 

384
00:23:39,320 --> 00:23:41,840
They finished within two minutes
of each other, which was kind of

385
00:23:41,840 --> 00:23:43,400
funny. 
Oh wow, and they didn't run 

386
00:23:43,400 --> 00:23:46,040
together? 
They did not run together, no. 

387
00:23:46,360 --> 00:23:47,560
Yeah. 
Maybe they should have. 

388
00:23:48,440 --> 00:23:52,160
They know. 
Well, proud moments for you as a

389
00:23:52,160 --> 00:23:54,000
mother. 
I'm sure my kids are too young 

390
00:23:54,000 --> 00:23:57,080
to be running any races, but of 
course, I hope that that'll be 

391
00:23:57,080 --> 00:23:59,600
in their future once they're a 
little bit older. 

392
00:24:00,280 --> 00:24:04,720
MK, thank you so much for your 
time, and we're very happy to 

393
00:24:04,720 --> 00:24:08,320
hear about these insights of how
this race winds down. 

394
00:24:08,320 --> 00:24:11,480
But because of having all these 
other distances, it never really

395
00:24:11,480 --> 00:24:13,920
does wind down for the BAA. 
Right. 

396
00:24:13,920 --> 00:24:17,840
And we are already recruiting 
for 2026, so we will have some 

397
00:24:17,840 --> 00:24:20,600
exciting names for you to watch 
out for for next year. 

398
00:24:21,320 --> 00:24:22,320
Perfect. 
I can't wait. 

399
00:24:22,320 --> 00:24:25,480
Thank you so much, MK. 
Thank you Letty and good luck in

400
00:24:25,480 --> 00:24:26,960
all your running. 
Thank. 

401
00:24:27,080 --> 00:24:29,160
You thank you so much for the 
invitation. 

402
00:24:32,600 --> 00:24:35,240
Thank you, Mary Kay for hopping 
on and speaking with us. 

403
00:24:35,240 --> 00:24:38,440
Now we know what goes on. 
Now we know why some of you 

404
00:24:38,440 --> 00:24:42,200
might say the sign up fees are 
so high for this marathon 

405
00:24:42,200 --> 00:24:45,600
because so many people are 
involved and so much goes on 

406
00:24:45,800 --> 00:24:48,800
after a marathon. 
So that was really interesting. 

407
00:24:48,920 --> 00:24:52,400
It was, and maybe in the future 
you'll get some more interviews 

408
00:24:52,400 --> 00:24:55,320
like that, but give it, get it. 
Go into the technicalities of 

409
00:24:55,760 --> 00:24:57,600
marathons. 
Yeah, absolutely. 

410
00:24:57,600 --> 00:24:59,640
So that was fun again. 
Thank you. 

411
00:25:00,120 --> 00:25:02,320
And what do we have for next 
week? 

412
00:25:02,400 --> 00:25:05,400
So next week we're going to talk
to a registered dietitian 

413
00:25:05,400 --> 00:25:08,040
because because what? 
It's summertime and we all need 

414
00:25:08,040 --> 00:25:10,320
to hydrate. 
So we're going to talk about the

415
00:25:10,320 --> 00:25:13,360
big topic of hydration. 
We do that once a year. 

416
00:25:13,360 --> 00:25:15,800
Well, I guess we talk about 
summer running once a year, but 

417
00:25:15,800 --> 00:25:18,960
this time we're going to really 
talk about what you need to do 

418
00:25:19,120 --> 00:25:23,160
in order to stay hydrated and 
why hydrating is so important. 

419
00:25:23,160 --> 00:25:25,080
Sounds good. 
So with that. 

420
00:25:25,440 --> 00:25:26,680
Have a have a great week of 
running. 

421
00:25:30,160 --> 00:25:32,800
Thanks for tuning in. 
For more information, go to 

422
00:25:32,800 --> 00:25:38,520
www.marathonrunningpodcast.com 
or check us out on all channels.

