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This episode is a repeat of 
episode 198 in Spanish. 

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Regular episodes will resume 
coming out on Mondays. 

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Olivian benitos A. 
Marathon running podcast. 

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Jose Letti La Duenia The host 
this podcast in important 

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Encontra Arroba. 
Running podcast and Instagram. 

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In Los proximos terente segundos
les cuento tolo sober. 

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Marathon running podcast. 
Podcast para Ayudar. 

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A la comunidad core yesolo 
queria acercon that access so 

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entre vistas con expertos que 
puedena yurales acore mejor eten

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exito coneson mente Vito. 
Expertos que. 

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Pueden. 
Ayudanos Atos. 

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ESO expertos son entrenadores 
tambien, invito and 

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nutritionistas quinos fuenar 
consejo con elementarnos tambien

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otras personas kitienen cuentos 
a cerque. 

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De. 
Queso queos lo graron corriendo 

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algunas. 
Cerridas. 

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Oriano Los tien and queso 
quesieron como Y dar mental 

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mental mind training. 
Bueno neste episode. 

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Estamos Ablando, Concarlet keys.
Yola Pregunte. 

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Secure Revenir and Nuestro show 
in Medioc. 

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Estamos vien. 
Felices, porquillas. 

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Vien sensational as una 
inspiradora. 

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Todos nosotros. 
Inspira Consu Instagram. 

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Nos de haerto. 
Locusta pasando consu entremento

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maratones. 
Todos Los. 

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Setbacks. 
Set back. 

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To. 
Come back? 

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In Bueno Norma podcast called 
Esposo, Esposo no Espanol, 

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Olivian, Venez. 
Are the premiere podcast in 

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Espanol. 
Yo soy letti. 

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Yo soy Ryan. 
Ryan Hablas, Mucho Espanol. 

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No, no Hablo Espanol. 
Bueno aqui porreso. 

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Sola para ese. 
Piso en espanol EO. 

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Like Les. 
Guste EC queren escuchar mas. 

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Tambien Poul. 
En Espanol. 

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Of course, as an Internet 
Italian de coaching on Poquito. 

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Southeast bueno basekamente yoso
Yuna creadores contenidos ESO 

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recorre de contenido de running 
ETO como estado M corriendo 

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maratones run club E meet ups E 
gracias ESA Grupo que formamos E

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me associate conos entrenadores 
de running tambien para Acer 

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location programa entrenemiento 
program INTEGRAL para Maratones 

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Fernando para Laundress para 
Boston de consecos de 

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planificacion de trabajo de 
Correa de fuerza de Yoga. 

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Flexibility that. 
Condition amiento. 

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Instagram. 
Yeah, it was a question. 

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You link a nostro programmer que
esta en una pagina linea. 

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OK, perfecto. 
OK, entonces O estamos hablando 

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de ridass I two or la mas grave 
to come back to Chicago in. 

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Boston 
de curio catena Uno SEM Baker 

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CIS quistes the Baker no second 
espanol yadian estrelos claro 

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option era O cancellar la 
Carrera O extraerlos, pero 

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estrelos vieneco cierto cierto 
riejet O domesa riejo. 

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Doce de cerimos extraerlo 
estreciono corrios. 

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Siete Dias antes de la Carrera 
in injectoro como mucho 

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cortisona young as if we are 
perel E de a la linea partido 

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pensando en estate with de la 
Carrera que esta Nova SER esta 

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Nova SER fasil yonasila. 
Terminate fue la Carrera mas 

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doloro sequetenido, nor 
recommendo Hamas acerro correra 

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maraton E contanto de lor 
sicienta much lur termini 

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contoro estraso friendo E 
consequencia de caminar vie E E 

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EE a corelco mucolo. 
Que Nuevo salon Y hercita 

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duantes yes O mucullo que oya 
mente. 

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E Sufer E nunca Vallejo na E 
Carrera maleridos cicu estas EE 

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EE EE EE EE EE Toledo EE Toledo 
de ES ES pela es ciente 

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differente cuerpo la nutrition 
importante Uno como que sobre 

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carga de comida como para 
elemental El cuerpo E compensar 

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to lo que esta perdiendo cuando 
cores entrenas ESO lo que sia 

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prendido gracea Dando elemento 
necesario parais nutrition 

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dormir Regina demente rapid 
demente possibly queto EE EE EE 

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re la Harte Y re. 
La. 

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Harte re. 
La hermuch. 

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Estamente porque esta tambience 
energy. 

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Bueno, Chicago. 
Fuer Gustavente. 

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Despues de Este, Boston, 
Chicago. 

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No, the World Majors you know, 
don't queer, don't queer. 

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Dos esclaro, Mero Co pere de 
Boston emeritamente pesce 

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trabajarin M ESO momento mucha 
gente pregunta Oye ciego 

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cancello no cancello de 
correcico corino, Pero poquito 

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momento voya voya ver que pasa 
si de corre completamente UN a 

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CL sodo meno corre portres 
semanas E gracias Rio ques 

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estava con cidiendo con la con 
taperwick SER que donde 

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correction Piazza corres menos 
the second poco fue dum if we 

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wanna Carrera que la SE ASI como
que pasuel tiempo NI la senti 

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Eva mera sin sin dolor E comuche
nerjia E cuando tu pienza que 

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tuno 
cuerda de estres E cuerda E como

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00:12:36,160 --> 00:12:45,560
reactionar cuando de de de sido 
ciones SA confi A confi confi. 

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Que cuerpos cere quizas on 
poquito pero oriente no tanto. 

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E ESO. 
Incominacion con to to mental 

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strength ESO claro El quilo 
graci felicidad espereso. 

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00:13:13,720 --> 00:13:16,840
It was ultra pregunta como que 
que is looking to. 

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This is a two side lettas condo 
Estan hablano de mental training

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00:13:22,200 --> 00:13:43,840
quesos L. 
I 

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you know this 
is bring you down the Piso 

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see. 
So E tolocate is still planned. 

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Entre de miento or cuando nuesta
complete de colos tien poquet in

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a cassette, etcetera, etcetera. 
Ultra otra Cosa que quisano mism

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Chicago MI via nicho cetera a 
Nero relo a por El he pesita a 

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no interseclario Eva condo re 
Lopez Eva con Los Los miles, 

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00:16:25,680 --> 00:16:43,000
please. 
Yes, so darado recepti are Los 

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00:16:43,120 --> 00:16:47,360
semios Los Los brasalitos sema 
fueron tambien notenia yo manera

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de ver NI donde estava MI en 
quantes tava corriendo Los 

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00:16:51,360 --> 00:17:09,960
Pacers porquete ma Pacers de 
sabare sirion LO health cance la

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Miguel en la Miguel de la Miguel
en tidos Condo de la Miguel. 

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00:17:22,800 --> 00:17:33,880
Cartellito era Los de Las tres 
venti cinco sojotra Condo vesque

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00:17:33,920 --> 00:17:52,280
to heart rate esta como que como
que de pue mucho mas nervios O 

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que a tienejo Cora song que TA 
dera. 

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00:18:01,120 --> 00:18:05,600
Yeah, porque tutamien puedes 
veloque Vela Sudan no porque Uno

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00:18:05,600 --> 00:18:11,800
cores ESOS estas corridas and 
ciudadas bonitas Chicago la 

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Primera ES esta 
fitness. 

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I see. 
I see no that definitely. 

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00:18:51,960 --> 00:18:54,760
I mean the tolo que SE I get the
puestres are El dia de la 

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00:18:54,760 --> 00:19:03,400
Carrera or the days leading up 
to said eliminate to ESO 

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00:19:03,800 --> 00:19:21,320
eliminate to ESO yoga OK parti 
day cuatro Oracle you know que 

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00:19:23,920 --> 00:19:38,640
the que alas so so like the the.
Classification Embassia que por 

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We're also having all this 
LinkedIn, our show notes, and 

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00:21:18,960 --> 00:21:25,800
now back to the show. 
Hablanos de la precion de social

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00:21:25,800 --> 00:21:28,800
media persona tines on 
Instagram. 

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00:21:29,160 --> 00:21:36,720
Tines nose quantas personas pero
corriendo to Los Dias ES Eno que

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00:21:36,720 --> 00:21:39,840
ESS MI primer dia de la Andres E
esta que jega la California 

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00:21:39,840 --> 00:21:42,440
corrida entonces. 
Como lo? 

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00:21:42,440 --> 00:21:47,920
SES Co la precision external de 
Los re sociales como luas espara

148
00:21:48,360 --> 00:21:53,160
quitarto ESO de tomente porque 
Tino cores rapido de di en Eno 

149
00:21:53,160 --> 00:21:57,360
esta corrieno rapido en quest 
entrench. 

150
00:21:58,360 --> 00:22:02,760
No, you could OK para miazi 
acerbido muchisimo como E para 

151
00:22:02,760 --> 00:22:10,040
miazido porque you say este la 
unica E pasando Porto. 

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00:22:10,120 --> 00:22:26,440
He saw fro oh amime pasolo MI MO
E ETA manera superarlo SE creona

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00:22:26,840 --> 00:22:32,520
communicacion reciprocate MIS MI
SE yo you know, service said 

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00:22:32,680 --> 00:23:14,920
mucho de miss. 
OK, Joe boy corriendo in Boston 

155
00:23:15,360 --> 00:23:23,320
in Boston este fatigo and El que
de Mal mas de una E chica mecono

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00:23:23,320 --> 00:23:40,280
semi ambito EE sabento miss MI 
Pena cerca corriendo sofiendo 

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00:23:40,640 --> 00:23:42,600
esta Quinto to be secondary 
esta. 

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00:23:42,600 --> 00:23:46,000
Viendo borosita estan viendo 
estan contigo estan viviendo 

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00:23:46,920 --> 00:24:10,400
contigo EE ESES ES ES ME falte 
ME salte una workout to E manana

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00:24:10,440 --> 00:24:15,080
ariadoro Travis ETO esto Y 
porque nolo vivo Y mucho 

161
00:24:15,080 --> 00:24:31,840
corridores itos MO humanos. 
EE pusalo para comparas EOI 

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00:24:31,840 --> 00:24:36,960
mente ESO alumas negativo. 
See yoga OK serving poco contact

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00:24:37,000 --> 00:24:53,840
ambiela Malo no say listen to 
say. 

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00:25:12,760 --> 00:25:15,840
Perfecto. 
OK, it was MI ultima pregunta 

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00:25:15,840 --> 00:25:20,080
cual ES2 definition de exito con
estamos hablano de corral. 

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00:25:23,320 --> 00:25:49,720
Di bertierte de 
who's grieving la gente que esta

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00:25:49,720 --> 00:25:57,000
de luto la gente que perdido la 
gente una manera de supera de 

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00:25:57,240 --> 00:26:09,080
Cosa que de pasando into the 
area and to Vida comty ciaci dos

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00:26:09,240 --> 00:26:19,160
O esto hesos implemented to 
marlo como ES ES ES ES ES ES 

170
00:26:19,160 --> 00:26:33,080
esto manera ES ES cephalis, so 
ria nientra loasis AM. 

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00:26:40,720 --> 00:26:59,080
Gracias, gracias. 
Thanks for tuning in. 

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00:26:59,400 --> 00:27:02,200
For more information Ant 
Marathon running news, please 

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00:27:02,200 --> 00:27:06,080
head to 
www.marathonrunningpodcast.com 

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00:27:06,120 --> 00:27:21,640
and we'll be back next week. 
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