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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello, babe. 

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Welcome back to the Mindset Babe
podcast. 

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In today's episode, we are 
talking about self doubt. 

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I'm talking about the chronic 
daily negative chatter in your 

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head that seems to follow you 
everywhere you go. 

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The voice that says you're not 
ready, you're not qualified, 

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you're too late, you're too 
much, you're not good enough. 

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And the crazy thing is you're in
your 30s. 

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You have the degree, you have 
the experience, you have the 

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title, but internally you are 
doubting yourself. 

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You are questioning every single
decision that you make. 

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And you look confident on the 
outside, but on the inside the 

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doubt is overwhelming. 
And I know how it feels to have 

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big goals and have big dreams 
with the voice inside your head 

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is telling you to shut up, be 
quiet, sit down. 

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This isn't meant for you. 
I have been there and that's why

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I created the Self Doubt Detox 
and in this episode I want to 

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talk about what it is, why I 
created it, and how it can 

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benefit you. 
So I created the Self Doubt 

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Detox for the woman who rewrites
the e-mail five times so you 

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don't sound stupid and then you 
revise it for the 6th time. 

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You over prepare for 
presentations because you're 

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scared someone's going to 
question you. 

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You overthink every single idea.
You hesitate to say something. 

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You sit on ideas for months. 
You don't apply. 

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You don't pitch. 
You just sit on the sidelines 

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because you're too scared to get
into the arena. 

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I know so many women who have 
big goals. 

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They want to be visible. 
They want to be seen, but they 

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are bullying themselves. 
They have a mental bully. 

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On average, the person 
experiences 14,000 to 60,000 

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thoughts per day. 
The average human experiences 

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14,000 to 60,000 thoughts per 
day. 

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Where do you think you are on 
that scale? 

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Do you think you have more than 
60,000 thoughts? 

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Out of those thoughts, 80% of 
those thoughts are negative and 

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then 90% of those thoughts are 
repeating from yesterday. 

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Every single day you have 
thousands of micro thoughts 

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attacking you and they will keep
attacking you if you don't have 

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the tools to intervene with 
those thoughts to change those 

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thoughts into positive ones. 
I love to give the example. 

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Your brain is like a 
teleprompter, feeding you lines 

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all day long, feeding you lines 
like you're behind. 

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She's better than you. 
This won't work. 

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You don't have enough time and 
most people just read whatever 

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shows up on the screen. 
But here's the thing, just 

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because it's on the teleprompter
doesn't mean you have to say it 

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to yourself. 
Doesn't mean you have to believe

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it. 
You are not your thoughts, you 

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are the reader of them. 
You are not your thoughts, you 

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are the reader of them. 
And the self Doubt Detox is 

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about rewriting the script and 
I'm actively doing this right 

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now. 
Like I just overcame so much 

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self doubt, so much negative 
chatter in my brain. 

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So I was going, I had this idea 
like 2 weeks ago and I was going

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back and forth if I should offer
it or not. 

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I found the name like the 60 
minute detox came in my mind and

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I was just still like going back
and forth to self doubt coming 

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in my mind. 
No one wants this, no one cares 

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about this. 
Do you think you can do this? 

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Just all the negative thoughts 
going through my mind. 

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And I was driving one day and I 
was like, there's no right 

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decision, just the decision I 
make right. 

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There's no right decision, just 
the decision you make right. 

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And so I asked myself, how can I
make this right? 

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And the first thing that came to
mind was 60 minutes might not be

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enough because I've been doing 
this for a very, very, very long

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time, five years. 
I know sometimes there can be 

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tech issues, things happen, and 
I wanted to add a extra 15 

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minutes for any buffer time, 
tech issues, arrival time, 

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breathing room, and I want to be
able to go over and not be 

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stressed like right at the hour.
So it's called the 60 minute 

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self doubt detox, but it's 
actually in a 75 minute slot, 60

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minutes of transformation in the
15 minutes for breathing room, 

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15 minutes of magic. 
Why I created this? 

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I've been doing business again 
for five years and I've always 

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offered monthly packages. 
Always. 

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I've done one month and I did 
three months. 

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I did four months. 
Now Ioffer 6 month packages. 

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But in five years in business, 
never once have I offered just a

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one off session. 
And I asked myself, if a 

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therapist can do a one off 
session, why can't I in my core 

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offer? 
Becoming her is the bread of 

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butter of everything that I 
teach. 

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But I realized you may feel 
intimidated to joining a six 

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month program. 
And everyone deserves to have 

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this work. 
Every single person on this 

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planet deserves to have the 
wisdom and the tools to 

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eliminate the negative chatter 
in their brain. 

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Everyone deserves to have the 
information to quiet the inner 

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mean girl, to stop bullying 
themselves. 

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People are out here killing 
themselves because they don't 

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know how to quiet their inner 
mean girl. 

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The voice in their head has 
gotten so loud, so big, it's 

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uncontrollable. 
And I didn't just create the 

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session for you, but for 
everyone around you. 

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Because once you learn how to 
quiet your inner meeting girl, 

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you're able to help your 
friends. 

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You're able to help your 
sisters, your brothers. 

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You're able to help them so they
no longer feel helpless. 

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I don't care what you look like.
I don't care what size you are. 

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I don't care how much money you 
make. 

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You deserve to have access to 
these life changing tools. 

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So I have this breakthrough on 
Thursday, February 19th that I 

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wanted to give people more 
access that this information 

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shouldn't be gatekeeped anymore 
and how can I do this? 

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And it really had me do the work
that I'm going to teach you on 

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this call because I had to 
overcome my bullshit and 

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eliminate the negative thoughts 
so quickly. 

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So I had this breakthrough on 
Thursday, February 19th. 

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And I launched this idea into 
the world on Friday, February 

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27th. 
A week in a day. 

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A week in a day. 
I made a sales page, Instagram 

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graphics, a podcast, wrote some 
emails in a week while also 

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working my 9:00 to 5:00 job. 
Like I got over all of my 

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limiting thoughts, doubting if I
had enough time, doubting if 

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this would be successful, 
doubting if people want this. 

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I overcame all of it. 
And look, I know how scary it is

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to be seen, to be heard, to put 
yourself out there. 

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And I'm actively doing it right 
now so I can show you the path. 

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Because self doubt isn't who you
are. 

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Again, you are not your 
thoughts, you're just the reader

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of them. 
You're just on a mental habit 

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loop. 
You're in a loop of negative 

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thinking. 
We're going to unbreak that 

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loop. 
But you're not born doubting 

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yourself. 
You have learned it. 

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Someone has taught you to doubt 
yourself. 

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And what can be learned can be 
unlearned. 

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And I know so many of you listen
to this podcast, feel 

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overwhelmed. 
And when I say something that 

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might hurt, you're not 
overwhelmed. 

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You're just doubting your 
capability. 

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Overwhelm only happens when your
brain is telling you I can't 

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handle this. 
Any sentences that start with I 

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can't, I'm not. 
I don't have that self doubt, 

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and self doubt creates 
procrastination, overthinking, 

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anxiety, comparison, shame, and 
playing small. 

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It's like you're trying to run a
marathon or someone in your ears

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whispering to you, you're too 
slow, you didn't train hard 

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enough for this, you're going to
fail. 

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That marathon is going to be 
like, so unfun. 

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Is that even a word unfun? 
Who knows? 

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It's not going to be enjoyable, 
that's for sure. 

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Right? 
We want someone cheering you on 

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the sidelines with like a sign 
saying that you got this and 

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you're amazing and they give you
like some water and they're 

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like, whoa, let's go. 
And like people are cheering you

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on. 
That's going to be fun. 

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That's going to be motivating to
help you get to the finish line.

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I come up with like the most 
random analogies sometimes. 

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I hope you love them. 
Why you should be in the self 

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Doubt detox #1 When you learn 
how to overcome the self doubt, 

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you move quickly. 
You take action towards your 

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dreams, goals and desires. 
I'm a perfect example of this. 

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I can't like I'm so proud of 
myself. 

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I had an idea in my head and I 
brought it out into life and 

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you're hearing about this. 
I actually started talking about

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it on Friday, but the fact I 
acted so quickly was because I 

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was able to switch that mind 
chatter to something positive. 

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And I'm going to teach you how 
to do that. 

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Number 2, why you need to be in 
the self doubt detox is because 

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you need to learn how to stop 
bullying yourself. 

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You need to learn how to stop 
telling yourself that you're 

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dumb and that you're stupid and 
that you're fat and you're never

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going to get this. 
I'm going to help you stop 

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bullying yourself in the Self 
Doubt Detox #3 because you feel 

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overwhelmed again. 
The only reason why you feel 

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overwhelmed is because you're 
not capable. 

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And yes, in the Self Doubt 
Detox, we're really going to be 

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talking about the negative 
thoughts that you have. 

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But once you remove the negative
thoughts in your head, how do 

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you think you're going to feel? 
You're going to finally feel 

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good. 
You're going to feel confident, 

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you're going to feel happy. 
You're going to feel that joy 

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again. 
So it's not just changing your 

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negative thought. 
That's about helping you feel 

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better. 
And when I think about these 

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self doubt detox, I really think
about the global impact. 

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Imagine if millions of women 
stop doubting themselves. 

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Imagine the impact we would make
the World Peace that we would 

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have. 
Imagine if women were no longer 

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scared to ask for raises, to 
start a business, that they were

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able to make money on their own,
be financially abundant, create 

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generational wealth. 
Imagine if women felt confident 

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enough to leave toxic 
relationships, that they weren't

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scared that they were not going 
to find someone else. 

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They didn't doubt their 
capability of finding love 

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again. 
I know so many women that are in

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relationships right now and they
don't want to leave because they

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don't want to start over which 
is so sad. 

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Imagine women using their 
voices, speaking up, being bold,

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being loud, no longer having 
shame for who they are. 

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Imagine how the world would be 
different if women stop doubting

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themselves. 
I would love to invite you to 

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this self doubt detox. 
In this session, you're going to

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learn how to quiet the inner 
mean girl in your head. 

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I'm going to teach you how to 
stop overthinking, process 

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negative emotions like anxiety, 
overwhelm and sadness, and we're

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going to rebuild yourself 
esteem. 

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And you're going to walk away 
with tangible tools to stop self

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doubt in a simple plan to 
rebuild your confidence. 

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This is a 60 minute coaching 
call with an extra 15 minutes 

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for arrival time, integration 
and breathing room. 

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This is for the woman in her 30s
who is high functioning but 

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internally insecure. 
You look confident but you're 

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always second guessing. 
Everything is successful but 

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feels behind and has big dreams 
but moves slowly. 

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If you're ready to eliminate the
negative chatter so you're able 

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to feel confident, I want to 
invite you to this call. 

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I made it just for you. 
The Self Doubt Detox is 

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officially open in the last day 
to book a call is March 31st. 

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I'm only going to be doing this 
for March, so make sure that you

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get the call. 
You can go ahead. 

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You can register with the link 
in the description box. 

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I love you so much and I'll see 
you in the next one. 

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Bye. 
Thank you so much for listening 

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to the Mindset Babe podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams, then I want

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to invite you to work with me. 
Ioffer private one-on-one 

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mentorship. 
This mentorship will teach you 

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everything about goal setting, 
time management and 

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manifestation so you can 
transform your mindset. 

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Get the tools to become the 
badass you were meant to be. 

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Register with the link in the 
show notes.