Welcome to the Mindset Babe podcast.
If you want more confidence and motivation then you're in the
right place every week at your dose of self development advice
and strategies. I'm your host Perry Richardson,
life coach, N OP practitioner, motivational speaker and mental
health advocate. My mission is hope you find more
happiness and take more action in your life.
Now let's begin. Life with Perry.
My name is Renee Ellis. I've actually been a client of
Perry's for about 2 1/2 years. It's been awhile and umm, I
discovered her while I was going through a breakup and I wanted
some motivation. So I was looking at different
podcasts and I found the mindset babe and I listened to the first
podcast and at the end it was, you know, to schedule a free
session. And I did that and she reached
out to me and we've been attached every since.
I can honestly say that before Perry, life was chaotic.
Umm time management was nonexistent and I just was
really unsure of myself. Even though I presented myself
as very confident, I was not Umm, and life with Perry has
shown me that it's OK to be flawed.
It's OK to love your flaws but also acknowledge them and grow
from them. Umm, I can honestly say that
Perry coaching me has been one of the best things that I've
actually experienced. Umm never really thought about
having a coach before, but I couldn't imagine not having
Perry to just bounce different things off of and have her give
me different perspectives. She's definitely a real person.
She definitely has her own stuff.
Umm. And that's what makes it all the
more genuine. Thank you, thank you.
Thank you Renee for that beautiful testimonial.
Becoming Her Academy works and you are such a great example of
this process and how it can completely change your life, how
it can change your confidence, how it can help you become more
productive and how it can help you become Her.
Becoming Her applications are open and we already have two
amazing ladies in this round of Becoming Her.
Welcome, Congratulations to Sandra and Vicki, I am so
honored and I cannot wait to support you every single day for
the rest of this year. Are you looking for support?
Do you need help with your mindset?
If you've been listening to this podcast and if it's helped you
at all and you are thinking about taking the next step, if
you are interested in working with me and enrolling in
Becoming Her, then this episode is for you.
I'm doing a full Q&A of my signature coaching and
mentorship program, Becoming Her Academy.
What is becoming Her Academy? Originally it was called
Becoming her and I wanted to name it Becoming Her Academy
because this is a learning experience.
Because I'm actually going to teach you tools, give you
resources to help you stop overthinking, stop the negative
self talk, so you're able to rebuild your confidence.
This isn't just like, how are you doing today?
How are you feeling? What do you want to do?
No, at the end of the program, I wanted to give you real tools,
something tangible that you can actually do in your day-to-day
life so you can feel better. So in becoming Her, Academy BHAI
take you through five steps to completely change your life.
The very first thing you're going to learn, the very first
step in becoming her is how to manage your mind.
Sometimes it feels like your mindset is a roller coaster.
It's up and it's down. Some days are great, some days
are terrible, and some days are a lot harder than others.
And this is because you're letting your brain manage you
instead of you managing your brain.
And when we don't know how to manage your brain, some days are
harder than others. We get into negative thought
loops. We are overthinking.
It feels like our brains going 100 mph.
So the very first step to Becoming Her is you need to
learn how to manage your mind so you're able to end the
overthinking and take back control.
I'm going to teach you how to control your negative thoughts,
why you self sabotage and how to stop it, how to talk back to
your brain and how to change your beliefs.
How to create new beliefs that actually serve you, and how to
get rid of the beliefs that are causing you so much pain,
anxiety and sadness. So that's the very step to
become her. You need to learn how to manage
your mind. The second step is you need to
learn how to master your emotions.
You have to learn how to handle all emotions that life gives to
you. So emotions is energy in motion,
and that energy is actually in your body.
And that's why we feel heavy. That's why we cry.
That's why we feel like the pressure is just like crumbling
on our shoulders. And so I'm going to teach you
how to process your emotions. If you suffer from social
anxiety, I can help you with that.
If you suffer from depression, I can help you with that.
If you suffer from day-to-day overwhelming stress, I can help
you with that. I will give you tools and
resources to help you process any negative emotions.
And I'm a true believer. Once you're able to process
negative emotions, you'll be unstoppable.
And so the very first step, we got to manage your mind.
The second one, we got to master our emotions.
And the third step I'm going to take you through is how to get
shit done. Because when I think about you
becoming her, she's productive, she's consistent, she's getting
shit done, she's achieving all of her goals.
So I'm going to teach you my time management process, how I
schedule. I still have my 9:00 to 5:00 job
and I work my business. I have clients running this
program. I post 2 podcast episodes a
week. Top charts 300 reviews.
I'm married, I have my family, I have friends, I go to music
festivals, I go on vacation, travel the world.
I know what it's like to be busy.
Have priorities things demanding you and also I'm having a lot of
fun and enjoying my life and I want to show you the way of how
you can have it all. How you can have your an life,
how you can work a corporate job and start your business and be
healthy and happy and be a great wife, be a great mother, be a
great friend. Whatever role that you're in,
all of the roles for you to be amazing and awesome and still
connected in your relationships and still doing bad ass shit.
That's exactly what we talk about in becoming her in the
third step, how to get shit done.
After that, the fourth thing that you need to learn to become
her is how to release the past and move forward.
Because our past self is our current self and our current
self creates our future self. So if we don't clear up the
things in the past, baby girl, we're going to create it in the
future. I'm going to teach you how to
finally forgive yourself. The bullshit, the pain, the
mistakes, the regret that you have done in the past.
I'm going to teach you how to let it go.
We're going to help you break up.
I have a whole class helping you break up with your old self.
The old habits, that old patterns that you're currently
having. And then we're going to heal
from past relationships. So many women are carrying on
old romantic relationships, holding them back.
The old romantic relationships are currently defining their
worth, their love ability, and I want to change that.
Not only romantic relationships, but also friendships.
Maybe friends have hurt you in the past, and maybe even family
members, maybe even family members have hurt you in the
past. In this program, we're finally
going to let it go. So you're able to move forward
in the very last step in becoming her.
The very last thing that you're going to learn to completely
transform your life and hope you become her is developing your IT
girl identity, having more self-confidence, having more
self love, so you can feel powerful in every single room
you walk in. This is where we stop
criticizing yourself, you stop judging yourself, and you stop
hiding who you truly are. There are three beliefs that you
need to become the IT girl, and we focus on these three beliefs.
Are you ready? Number one, I am good enough.
the IT girl, she believes that she's good enough.
I am capable, I am capable, the IT girl knows she's capable, and
#3 I am worthy. I am worthy. the IT girl knows
it doesn't matter her size, what she looks like, looks like, her
achievements, she is worthy of everything.
Those are the three beliefs that you will walk away with at the
end of becoming her Academy. Those are the five steps that I
walk you through. Step #1 How to manage your mind.
Step #2 How to master your emotions.
Step #3 How to get shit done. Step #4 releasing the past and
moving forward, and step #5 developing your IT girl
identity. Which one would impact you the
most? Which one are you most excited
for? Which one do you think would
completely change everything for you?
If you could just pick one, what would have the domino effect to
completely change your whole life?
When I designed Becoming Her Academy, I had one thought in
mind. What is everything you need to
know to become her? If you follow those five steps,
you will become her. Those are the five steps I take
you through Becoming Her. It's a total of 32 weeks.
It's about seven months and I will support you and I will
guide you literally every single day for the rest of the year.
Becoming her Academy. It is a weekly one-on-one
coaching and also you get daily support in between your weekly
calls. Accountability is so, so
important because it helps you finish what you actually start.
The weight loss goal that you have, starting the business,
starting the podcast, whatever it is.
Most women don't struggle because they need more
information. You know what to do, you know
exactly what to do. You struggle with actually
taking action, and you need accountability.
And that's where I come in. And this is where this program
can help you because the problem isn't knowledge.
The problem is having support. So you actually get my personal
phone number. I give you my cell phone number
and you can text me anytime you need and I reach out to you.
I actually just sent all my clients a voicemail or
voicemail, a voice note this morning.
Just sharing my own personal breakthroughs in the things that
I'm actually going through to give them wisdom and
encouragement throughout the day.
So that's the what of the program.
It's five steps. You get weekly coaching and
daily support and accountability.
This program is for the corporate woman in her third
that is struggling with her confidence.
She is struggling with overthinking and at the end of
the day, she knows she can be better, feel better, and once
more for her life. And I personally believe if
you're listening to this podcast right now, this program was
designed for you. I made this for you to help you
take the next step so you're able to become her.
So if any episode has ever resonated with you, if the
podcast has helped you, if I have helped you in any way in
your life, this program is for you.
Another question that I get is does this program actually work?
You can re listen to Renee's testimonial in the beginning but
I have some client podcast episodes that you can go back
and listen to. You can listen to episode 3 O 5
How Courtney Overcame anxiety, Overthinking and self doubt.
You can also listen to episode 240 How to build confidence and
How to finally be Seen and heard with Jayla Chantelle.
You can listen to that one or you can listen to episode 257.
How star would she reclaimed her confidence, self worth and
power. You can listen to any one of
those three client interviews. They share their whole
experience in the program. If you were questioning, is this
program really for me? Will it help me and my story and
the things that I need in my life?
Listen to them. You may have some similarities
and you can actually see if this program will help you, which
leads me to this like question answer.
I wasn't planning to have it here, but with becoming her
Academy, it is application process.
You will apply. There is a link in the
description box. Then you're going to get invited
to have a Zoom call with me. Just me and you babe.
And on this call, girl, like you could ask me anything, like all
the fears, doubts, concerns, anything coming up for you.
We can talk about it on that call.
And we really discuss if this program is your next step and if
it's really meant for you. So the first step is the
application. In the second step, you'll get
invited on a Zoom call with me. And then if you decide to move
forward, we will schedule your very first coaching call and
becoming her in the very first thing you've learned, I teach
you is how to control your negative thoughts.
It's such a great session. It's one of my favorites in the
program. So we talked about the what?
We talked about The Who. Why?
Why did I create this program three years ago?
I had so many women come to me telling me they didn't feel good
enough, they didn't feel worthy, that they had no confidence.
And that hurt me so bad. Like, why are there hundreds,
millions of women out there who don't love themselves?
It ends with me. That's why I created this
program. To give you the tools or
resources, everything you need to know to fully love yourself,
to finally own your worth, and to be good enough.
This is what this program is all about.
This is why I created this program to help you become her.
Become the girl you've been dreaming about becoming.
The girl that that little girl, that 8 year old version of
yourself dream that she would be.
That's why I created this program.
I wrote down in my notes things that you might be thinking.
The very first thing is I'm going to waste Perry's time.
Like I don't want to apply, like I don't want to waste her time.
Let me tell you, you will never waste my time.
This is what I want to do with my time.
If you have questions, if you apply, if we go on a zoom call
together, you will never waste my time.
If you need help, I want to help you.
If you are struggling, let me support you.
You will never waste my time, I promise you.
I promise you. Another thing you might be
thinking is but what if I don't show up to the call?
Like there's a lot of things I have tried before and I started
them, I didn't finish them and it's OK.
I've thought about you. If you're a serial starter, then
this program is for you. There's two ways to help you
finish this program. Number one is the
accountability. Again, I get your phone number.
I will make sure you're accountable in doing the things
that you want to do. That's the first piece.
And the second piece is that it's on your time.
You pick the sessions, you pick the day, you pick the time.
You're not locked in every Saturday at 3:00 PM or every
Tuesday at noon. We work on your schedule.
If you're going on vacation for two weeks, that's OK, We can
pause. We can meet when you get back.
If you get sick for two weeks, that's OK.
We can pause and we can resume when we get back.
We can reschedule. If we have a session on Tuesday
night and it's Tuesday morning and something happens, it's OK.
You can text me. We can reschedule.
It's meant to work for you and your time and your busy life.
I understand what it's like to be busy.
And so I designed this program for the busy woman who feels
like there's a million things in the air at one time.
We're going to get the plates together and we're going to make
it work for you. You also might be thinking, how
much is this program? There are different packages
based off your needs and your wants.
There are packages that are very affordable for everyone's
budget. There are three different tiers.
On the Zoom call, I do a full intake with you.
And then we decide your needs, your wants, your goals in this
program and you decide which package works for you.
But the packages, they do start off at $97.00.
Becoming Her is officially open. Applications close this Sunday.
This Sunday, May 31st, there's an application in the
description box. You can go ahead.
You can apply to Becoming Her Academy.
After that you will be invited on a Zoom call with me to answer
all of the questions that you have.
If you want to ask me questions before that, you're more than
welcome to. You can e-mail me.
At theperryrichardson@gmail.com you can also direct message me
on Instagram. The mindset babe, I will have
all that information in the links in the description box.
You can go ahead. You can apply to becoming her
with the link in the description box.
Again, the last day to apply is this Sunday, May 31st and you
can apply with the link in the description box.
I love you so much and I will see you in the next episode.
Bye. Thank you so much for listening
to the Mindset Babe podcast. If you are looking to get more
confidence and take action towards your dreams then I want
to invite you to work with me Ioffer private one-on-one
mentorship. This mentorship will teach you
everything about goal setting, time management, and
manifestation so you can transform your mindset.
Get the tools to become the badass you were meant to be.
Register with the link in the show notes.