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Welcome to the Mindset Babe 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Life with Perry. 

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My name is Renee Ellis. 
I've actually been a client of 

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Perry's for about 2 1/2 years. 
It's been awhile and umm, I 

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discovered her while I was going
through a breakup and I wanted 

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some motivation. 
So I was looking at different 

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podcasts and I found the mindset
babe and I listened to the first

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podcast and at the end it was, 
you know, to schedule a free 

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session. 
And I did that and she reached 

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out to me and we've been 
attached every since. 

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I can honestly say that before 
Perry, life was chaotic. 

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Umm time management was 
nonexistent and I just was 

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really unsure of myself. 
Even though I presented myself 

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as very confident, I was not 
Umm, and life with Perry has 

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shown me that it's OK to be 
flawed. 

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It's OK to love your flaws but 
also acknowledge them and grow 

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from them. 
Umm, I can honestly say that 

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Perry coaching me has been one 
of the best things that I've 

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actually experienced. 
Umm never really thought about 

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having a coach before, but I 
couldn't imagine not having 

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Perry to just bounce different 
things off of and have her give 

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me different perspectives. 
She's definitely a real person. 

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She definitely has her own 
stuff. 

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Umm. 
And that's what makes it all the

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more genuine. 
Thank you, thank you. 

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Thank you Renee for that 
beautiful testimonial. 

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Becoming Her Academy works and 
you are such a great example of 

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this process and how it can 
completely change your life, how

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it can change your confidence, 
how it can help you become more 

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productive and how it can help 
you become Her. 

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Becoming Her applications are 
open and we already have two 

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amazing ladies in this round of 
Becoming Her. 

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Welcome, Congratulations to 
Sandra and Vicki, I am so 

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honored and I cannot wait to 
support you every single day for

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the rest of this year. 
Are you looking for support? 

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Do you need help with your 
mindset? 

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If you've been listening to this
podcast and if it's helped you 

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at all and you are thinking 
about taking the next step, if 

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you are interested in working 
with me and enrolling in 

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Becoming Her, then this episode 
is for you. 

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I'm doing a full Q&A of my 
signature coaching and 

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mentorship program, Becoming Her
Academy. 

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What is becoming Her Academy? 
Originally it was called 

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Becoming her and I wanted to 
name it Becoming Her Academy 

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because this is a learning 
experience. 

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Because I'm actually going to 
teach you tools, give you 

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resources to help you stop 
overthinking, stop the negative 

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self talk, so you're able to 
rebuild your confidence. 

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This isn't just like, how are 
you doing today? 

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How are you feeling? 
What do you want to do? 

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No, at the end of the program, I
wanted to give you real tools, 

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something tangible that you can 
actually do in your day-to-day 

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life so you can feel better. 
So in becoming Her, Academy BHAI

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take you through five steps to 
completely change your life. 

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The very first thing you're 
going to learn, the very first 

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step in becoming her is how to 
manage your mind. 

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Sometimes it feels like your 
mindset is a roller coaster. 

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It's up and it's down. 
Some days are great, some days 

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are terrible, and some days are 
a lot harder than others. 

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And this is because you're 
letting your brain manage you 

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instead of you managing your 
brain. 

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And when we don't know how to 
manage your brain, some days are

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harder than others. 
We get into negative thought 

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loops. 
We are overthinking. 

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It feels like our brains going 
100 mph. 

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So the very first step to 
Becoming Her is you need to 

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learn how to manage your mind so
you're able to end the 

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overthinking and take back 
control. 

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I'm going to teach you how to 
control your negative thoughts, 

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why you self sabotage and how to
stop it, how to talk back to 

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your brain and how to change 
your beliefs. 

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How to create new beliefs that 
actually serve you, and how to 

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get rid of the beliefs that are 
causing you so much pain, 

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anxiety and sadness. 
So that's the very step to 

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become her. 
You need to learn how to manage 

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your mind. 
The second step is you need to 

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learn how to master your 
emotions. 

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You have to learn how to handle 
all emotions that life gives to 

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you. 
So emotions is energy in motion,

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and that energy is actually in 
your body. 

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And that's why we feel heavy. 
That's why we cry. 

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That's why we feel like the 
pressure is just like crumbling 

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on our shoulders. 
And so I'm going to teach you 

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how to process your emotions. 
If you suffer from social 

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anxiety, I can help you with 
that. 

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If you suffer from depression, I
can help you with that. 

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If you suffer from day-to-day 
overwhelming stress, I can help 

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you with that. 
I will give you tools and 

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resources to help you process 
any negative emotions. 

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And I'm a true believer. 
Once you're able to process 

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negative emotions, you'll be 
unstoppable. 

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And so the very first step, we 
got to manage your mind. 

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The second one, we got to master
our emotions. 

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And the third step I'm going to 
take you through is how to get 

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shit done. 
Because when I think about you 

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becoming her, she's productive, 
she's consistent, she's getting 

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shit done, she's achieving all 
of her goals. 

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So I'm going to teach you my 
time management process, how I 

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schedule. 
I still have my 9:00 to 5:00 job

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and I work my business. 
I have clients running this 

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program. 
I post 2 podcast episodes a 

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week. 
Top charts 300 reviews. 

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I'm married, I have my family, I
have friends, I go to music 

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festivals, I go on vacation, 
travel the world. 

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I know what it's like to be 
busy. 

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Have priorities things demanding
you and also I'm having a lot of

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fun and enjoying my life and I 
want to show you the way of how 

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you can have it all. 
How you can have your an life, 

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how you can work a corporate job
and start your business and be 

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healthy and happy and be a great
wife, be a great mother, be a 

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great friend. 
Whatever role that you're in, 

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all of the roles for you to be 
amazing and awesome and still 

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connected in your relationships 
and still doing bad ass shit. 

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That's exactly what we talk 
about in becoming her in the 

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third step, how to get shit 
done. 

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After that, the fourth thing 
that you need to learn to become

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her is how to release the past 
and move forward. 

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Because our past self is our 
current self and our current 

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self creates our future self. 
So if we don't clear up the 

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things in the past, baby girl, 
we're going to create it in the 

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future. 
I'm going to teach you how to 

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finally forgive yourself. 
The bullshit, the pain, the 

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mistakes, the regret that you 
have done in the past. 

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I'm going to teach you how to 
let it go. 

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We're going to help you break 
up. 

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I have a whole class helping you
break up with your old self. 

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The old habits, that old 
patterns that you're currently 

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having. 
And then we're going to heal 

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from past relationships. 
So many women are carrying on 

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old romantic relationships, 
holding them back. 

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The old romantic relationships 
are currently defining their 

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worth, their love ability, and I
want to change that. 

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Not only romantic relationships,
but also friendships. 

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Maybe friends have hurt you in 
the past, and maybe even family 

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members, maybe even family 
members have hurt you in the 

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past. 
In this program, we're finally 

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going to let it go. 
So you're able to move forward 

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in the very last step in 
becoming her. 

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The very last thing that you're 
going to learn to completely 

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transform your life and hope you
become her is developing your IT

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girl identity, having more 
self-confidence, having more 

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self love, so you can feel 
powerful in every single room 

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you walk in. 
This is where we stop 

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criticizing yourself, you stop 
judging yourself, and you stop 

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hiding who you truly are. 
There are three beliefs that you

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need to become the IT girl, and 
we focus on these three beliefs.

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Are you ready? 
Number one, I am good enough. 

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the IT girl, she believes that 
she's good enough. 

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I am capable, I am capable, the 
IT girl knows she's capable, and

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#3 I am worthy. 
I am worthy. the IT girl knows 

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it doesn't matter her size, what
she looks like, looks like, her 

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achievements, she is worthy of 
everything. 

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Those are the three beliefs that
you will walk away with at the 

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end of becoming her Academy. 
Those are the five steps that I 

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walk you through. 
Step #1 How to manage your mind.

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Step #2 How to master your 
emotions. 

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Step #3 How to get shit done. 
Step #4 releasing the past and 

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moving forward, and step #5 
developing your IT girl 

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identity. 
Which one would impact you the 

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most? 
Which one are you most excited 

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for? 
Which one do you think would 

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completely change everything for
you? 

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If you could just pick one, what
would have the domino effect to 

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completely change your whole 
life? 

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When I designed Becoming Her 
Academy, I had one thought in 

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mind. 
What is everything you need to 

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know to become her? 
If you follow those five steps, 

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you will become her. 
Those are the five steps I take 

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you through Becoming Her. 
It's a total of 32 weeks. 

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It's about seven months and I 
will support you and I will 

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guide you literally every single
day for the rest of the year. 

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Becoming her Academy. 
It is a weekly one-on-one 

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coaching and also you get daily 
support in between your weekly 

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calls. 
Accountability is so, so 

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important because it helps you 
finish what you actually start. 

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The weight loss goal that you 
have, starting the business, 

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starting the podcast, whatever 
it is. 

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Most women don't struggle 
because they need more 

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information. 
You know what to do, you know 

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exactly what to do. 
You struggle with actually 

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taking action, and you need 
accountability. 

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And that's where I come in. 
And this is where this program 

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can help you because the problem
isn't knowledge. 

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The problem is having support. 
So you actually get my personal 

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phone number. 
I give you my cell phone number 

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and you can text me anytime you 
need and I reach out to you. 

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I actually just sent all my 
clients a voicemail or 

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voicemail, a voice note this 
morning. 

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Just sharing my own personal 
breakthroughs in the things that

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I'm actually going through to 
give them wisdom and 

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encouragement throughout the 
day. 

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So that's the what of the 
program. 

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It's five steps. 
You get weekly coaching and 

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daily support and 
accountability. 

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This program is for the 
corporate woman in her third 

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that is struggling with her 
confidence. 

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She is struggling with 
overthinking and at the end of 

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the day, she knows she can be 
better, feel better, and once 

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more for her life. 
And I personally believe if 

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you're listening to this podcast
right now, this program was 

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designed for you. 
I made this for you to help you 

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take the next step so you're 
able to become her. 

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So if any episode has ever 
resonated with you, if the 

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podcast has helped you, if I 
have helped you in any way in 

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your life, this program is for 
you. 

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Another question that I get is 
does this program actually work?

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You can re listen to Renee's 
testimonial in the beginning but

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I have some client podcast 
episodes that you can go back 

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and listen to. 
You can listen to episode 3 O 5 

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How Courtney Overcame anxiety, 
Overthinking and self doubt. 

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You can also listen to episode 
240 How to build confidence and 

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How to finally be Seen and heard
with Jayla Chantelle. 

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You can listen to that one or 
you can listen to episode 257. 

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How star would she reclaimed her
confidence, self worth and 

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power. 
You can listen to any one of 

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those three client interviews. 
They share their whole 

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experience in the program. 
If you were questioning, is this

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program really for me? 
Will it help me and my story and

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the things that I need in my 
life? 

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Listen to them. 
You may have some similarities 

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and you can actually see if this
program will help you, which 

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leads me to this like question 
answer. 

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I wasn't planning to have it 
here, but with becoming her 

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Academy, it is application 
process. 

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You will apply. 
There is a link in the 

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description box. 
Then you're going to get invited

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to have a Zoom call with me. 
Just me and you babe. 

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And on this call, girl, like you
could ask me anything, like all 

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the fears, doubts, concerns, 
anything coming up for you. 

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We can talk about it on that 
call. 

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And we really discuss if this 
program is your next step and if

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it's really meant for you. 
So the first step is the 

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application. 
In the second step, you'll get 

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invited on a Zoom call with me. 
And then if you decide to move 

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forward, we will schedule your 
very first coaching call and 

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becoming her in the very first 
thing you've learned, I teach 

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you is how to control your 
negative thoughts. 

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It's such a great session. 
It's one of my favorites in the 

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program. 
So we talked about the what? 

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We talked about The Who. 
Why? 

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Why did I create this program 
three years ago? 

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I had so many women come to me 
telling me they didn't feel good

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enough, they didn't feel worthy,
that they had no confidence. 

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And that hurt me so bad. 
Like, why are there hundreds, 

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millions of women out there who 
don't love themselves? 

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It ends with me. 
That's why I created this 

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program. 
To give you the tools or 

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resources, everything you need 
to know to fully love yourself, 

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to finally own your worth, and 
to be good enough. 

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This is what this program is all
about. 

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This is why I created this 
program to help you become her. 

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Become the girl you've been 
dreaming about becoming. 

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The girl that that little girl, 
that 8 year old version of 

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yourself dream that she would 
be. 

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That's why I created this 
program. 

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I wrote down in my notes things 
that you might be thinking. 

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The very first thing is I'm 
going to waste Perry's time. 

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Like I don't want to apply, like
I don't want to waste her time. 

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Let me tell you, you will never 
waste my time. 

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This is what I want to do with 
my time. 

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If you have questions, if you 
apply, if we go on a zoom call 

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together, you will never waste 
my time. 

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If you need help, I want to help
you. 

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If you are struggling, let me 
support you. 

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You will never waste my time, I 
promise you. 

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I promise you. 
Another thing you might be 

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thinking is but what if I don't 
show up to the call? 

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Like there's a lot of things I 
have tried before and I started 

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them, I didn't finish them and 
it's OK. 

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I've thought about you. 
If you're a serial starter, then

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this program is for you. 
There's two ways to help you 

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finish this program. 
Number one is the 

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accountability. 
Again, I get your phone number. 

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I will make sure you're 
accountable in doing the things 

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that you want to do. 
That's the first piece. 

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And the second piece is that 
it's on your time. 

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You pick the sessions, you pick 
the day, you pick the time. 

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You're not locked in every 
Saturday at 3:00 PM or every 

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Tuesday at noon. 
We work on your schedule. 

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If you're going on vacation for 
two weeks, that's OK, We can 

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pause. 
We can meet when you get back. 

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If you get sick for two weeks, 
that's OK. 

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We can pause and we can resume 
when we get back. 

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We can reschedule. 
If we have a session on Tuesday 

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night and it's Tuesday morning 
and something happens, it's OK. 

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You can text me. 
We can reschedule. 

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It's meant to work for you and 
your time and your busy life. 

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I understand what it's like to 
be busy. 

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And so I designed this program 
for the busy woman who feels 

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like there's a million things in
the air at one time. 

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We're going to get the plates 
together and we're going to make

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it work for you. 
You also might be thinking, how 

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much is this program? 
There are different packages 

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based off your needs and your 
wants. 

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There are packages that are very
affordable for everyone's 

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budget. 
There are three different tiers.

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On the Zoom call, I do a full 
intake with you. 

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And then we decide your needs, 
your wants, your goals in this 

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program and you decide which 
package works for you. 

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But the packages, they do start 
off at $97.00. 

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Becoming Her is officially open.
Applications close this Sunday. 

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This Sunday, May 31st, there's 
an application in the 

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description box. 
You can go ahead. 

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You can apply to Becoming Her 
Academy. 

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After that you will be invited 
on a Zoom call with me to answer

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all of the questions that you 
have. 

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If you want to ask me questions 
before that, you're more than 

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welcome to. 
You can e-mail me. 

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At theperryrichardson@gmail.com 
you can also direct message me 

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on Instagram. 
The mindset babe, I will have 

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all that information in the 
links in the description box. 

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You can go ahead. 
You can apply to becoming her 

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with the link in the description
box. 

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00:20:40,880 --> 00:20:46,840
Again, the last day to apply is 
this Sunday, May 31st and you 

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can apply with the link in the 
description box. 

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I love you so much and I will 
see you in the next episode. 

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Bye. 
Thank you so much for listening 

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00:20:55,520 --> 00:20:59,960
to the Mindset Babe podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams then I want 

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00:21:03,840 --> 00:21:07,960
to invite you to work with me 
Ioffer private one-on-one 

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00:21:07,960 --> 00:21:10,760
mentorship. 
This mentorship will teach you 

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00:21:10,800 --> 00:21:14,120
everything about goal setting, 
time management, and 

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00:21:14,120 --> 00:21:17,680
manifestation so you can 
transform your mindset. 

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00:21:18,240 --> 00:21:21,560
Get the tools to become the 
badass you were meant to be. 

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00:21:22,080 --> 00:21:24,520
Register with the link in the 
show notes.