Welcome to the Mindset Bay. Podcast.
If you want more confidence and motivation then you're in the
right place every week at your dose of self development advice
and strategies. I'm your host Perry Richardson,
life coach, N OP practitioner, motivational speaker and mental
health advocate. My mission is hope you find more
happiness and take more action in your life.
Now let's begin. Hello.
Hello, babe.
Welcome back to the Mindset Babe podcast.
In today's episode, I'm sharing what I ask myself every single
morning. I'm going to share a daily
journal prompt for confidence and motivation.
I have been doing this journal prompt.
It's a total of five questions. I've been doing this journal
prompt for about two months now and I have seen such a
difference in my confidence level and my productivity.
Like I feel like I have been taking over the world the past
two months and I have to share it with you.
It's been working for me. And I'm like, you know what?
I just need to make a podcast about it because if it's been
impacting my life, I want to share the wisdom to help impact
your life. And I'm going to do it real
time. Right now it's 5:53 in the
morning. I haven't done this journal
prompt. It's actually Monday, August
11th. I'm about to do this prompt for
my day for today. So we're going to do a real time
journal prompt prompt to help inspire you this morning or
afternoon, evening, whatever time of day you're listening to.
So I'm really excited to one, get my day going and flowing and
to really just talk to you this morning Before we get into it,
if you've been loving the Mindset Babe podcast, if you
listen to an episode and you're like, Oh my God, I needed to
hear that. That was so good.
If you could please leave a five star review on Apple Podcast and
Spotify. You guys have no idea how much
the reviews truly grow the show. It's the only engagement metric
when it comes to podcasting. So please leave a review so
other women like you can get the help that they're looking for.
So leave a five star review, Apple Podcast and Spotify.
It would mean so much. All right, let's get into the
episode. All right, the very first
question is what are 10 celebrations, blessings and
wins? I just love that combo so much.
Celebrations, blessing and wins. It's pretty much a gratitude
list. But I don't know when I think
about the miracles in my life, the blessings in my life, the
celebrations, it really just increases my confidence.
So blessings wins celebrations. And I reason the reason why I do
10 is because I really want to stretch my brain to look at
these things. 90% of the time our brain is actually looking at
the negative parts of our life. Our brain is hardwire for
negativity. And so 90% of the time, your
brain is going to be looking at the non celebrations, looking at
where your life could be better, where you're falling short,
where you suck, and where you're uncapable and where you're
unworthy. And so our brain is so quick to
give 10 reasons why we're not capable.
But I really want you to focus on 10 reasons why you are
capable. And when I do this list, it's
like these are like all the reasons why I'm winning.
These are the reasons why I'm successful.
And these are the reasons why I'm actually on the right path,
making the best timing possible. So 10 blessings, celebrations
and wins. I will share mine with you just
to give you guys some ideas. Number one, what a blessing that
I woke up this morning. Thank you universe #2 I just
finished well yesterday just finished the first top rated
call and let me tell you the energy was so good.
Like so many people messaged me after the class and was like the
strategy was amazing. The way you broke it down was
perfect. Like thank you for that class.
So really just over delivering killing the first class of top
rated. My third thing is that six
people are even in top rated because before I launched it,
I've talked about on the podcast, my brain was telling me
all the reasons why no one wants this.
So clearly my brain was lying to me and now I'm on to it.
I see you brain #4 is that we own our home.
I'm very blessed that we own our home, that we own property.
Number 5 is I'm going to the spear next month in Las Vegas,
seeing slander at the unity show.
If you guys know I love EDMEDM is life bro, and I'm so excited
to go to the insomniac next tomorrow line show tomorrow line
Tomorrowland show at the spear. So I'm really excited for that.
Number six, the fact that I have clean, accessible water, like I
can just get water from my sink and it's purified and it's clean
and I can drink it #7 is that I found the white Peach Red Bull,
the summer edition. Why are these Red Bulls so hard
to find? I just don't understand.
So I got a. Couple yesterday.
Every time I'm at the store I'm like, do they have white Peach?
I need it so I got my white Peach #8 is magnetic lashes.
I've been obsessed with magnetic lashes and I'm so glad that I
don't have to damage my lashes #9 is my husband and I put like
my husband isn't boring. We are always laughing.
We just have the most fun, the most romance, just like the most
pizzazz. Like we are just always enjoying
each other's company. Like I truly married my best
friend and I'm very thankful for that.
And the very last one is that I pretty much don't have eczema
anymore. I suffered from very, very
severe, severe eczema. Like when I tell you my skin was
literally falling off my body, on my arms, on my legs, on my
face, like it was so bad. And I've been on medication for
for about two years now and I haven't had any, you know,
negative symptoms when it comes to the medication in my eczema
is pretty much nonexistent. And I remember crying every
single day, praying, wishing that my skin would just look
normal. And I finally have that
blessing, that miracle. And that's definitely something
to celebrate. All right.
That's #110 celebrations, wins, and blessings.
I feel like after five, I'm like, what else really, really
have your brain work for the celebrations?
Miracles because they are there in your life.
We always start with the positive.
So that's like the confidence part.
Question number 2 is, what's the one thing that needs to be done
today? We're getting now into the
productivity and the motivation. So what is one thing that needs
to be done today for me is I really need a car wash and then
the third question is why I have been meaning to get a car wash,
I don't know for about two months now and just.
The carpets of of my car. They need to be vacuumed and my
car needs to be washed and I don't have any client calls
tonight, so I'm going to do it after work, which is the third
question. When and where are you going to
do the thing? I'm going to do it probably
around 53545. I'm going to go to the car wash
on the way home from work. And then the very last question
is how can I have some fun today?
By far one of my favorite questions to ask myself, how can
I have some fun for me today? I really want some ice cream.
I want some ice cream and I want some good music, and I want to
dance to that good music while I eat the ice cream.
Now that sounds like a very good time.
So that's it. Those are the journal prompts to
give you more confidence, motivation to increase your
productivity #1 What are 10 celebration wins and miracles #2
What's one thing that needs to get done today #3 why?
Why are we doing the thing #4 when and where?
When are we going to do this? Where at where and when?
And #5 how can you have some fun today?
I promise you, if you do this journal prompt every single day,
you will increase your confidence because when you look
at your celebrations, you're like, Oh my goodness, I'm
actually winning in life. And then when you look at all
your blessings and miracles, you have so much gratitude for even
just being here right now. And then mix with, OK, that's
fun. We got our gratitude but mixed
with what the hell are we even doing today?
What's the aim, What's the agenda?
I promise you your happiness, productivity, confidence, like
your whole just mood will increase.
So do this journal prompt for yourself every single day.
I promise you it will change your life.
That's what I have for you in today's episode.
If you've been loving the Mindset Babe podcast, please
leave a five star review on Apple podcast and Spotify
wherever you're listening to this podcast right now.
If you're interested in working with me, Ioffer free
consultation calls. These consultation calls are for
the ambitious women who are successful in their career but
lack confidence and have low self esteem.
I would love to help you. You can book a free consultation
call with the link in the description box.
That's what I have for you. I love you so much and I'll see
you next week. Bye.
Thank you so much for listening to the Mindset Babe podcast.
If you are looking to get more confidence and take action
towards your dreams, then I want to invite you to work with me.
Ioffer private. One-on-one mentorship.
This mentorship will teach you. Everything about goal setting
time. Management and manifestation.
So you can transform. Your mindset.
Get the tools to become the badass you were meant to be.
Register. With the link in the show notes.