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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Like before coaching, I was 

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always down on myself with harsh
negative thoughts. 

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I wasn't staying consistent with
my goals. 

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I was stuck in the all or 
nothing mentality which did not 

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help me reach my goals. 
I struggled to stay true to 

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myself and respect my boundaries
and let people walk all over me.

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I knew this wasn't how I wanted 
to live and you need to find 

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help. 
I found Perry on Instagram about

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a year ago but didn't act on it 
until last September 2025. 

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It was It was the best decision 
of my life. 

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Now I'm able to put the tools I 
learned from my sessions with 

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Perry during times when I need 
it. 

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I am able to stick to my 
boundaries for myself and able 

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to talk back to my animal brain 
when it tries to disagree with 

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me. 
I am more consistent with 

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lifestyle activities and I 
haven't had the all or nothing 

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mindset since working with her. 
I am truly thankful for Perry 

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and all what she has done for 
me. 

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She is always there when I 
needed her to get through my 

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problems. 
She is patient with you but also

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knows when to give you tough 
luck. 

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She truly knows how it is and 
knows what you're going through.

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You are so welcome. 
It's been a pleasure to coach 

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you, to mentor you. 
That was a Becoming Her Academy 

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student review and Becoming Her 
Academy is officially open. 

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If you've been showing up in 
your life like you're not good 

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enough, if you've been second 
guessing yourself, overthinking 

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every little decision, then this
episode is for you. 

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Because this is what I see time 
and time again. 

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Women who are successful on 
paper. 

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They have the degree, they have 
the career, they have the home. 

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On the outside, they have it all
together. 

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But on the inside, they're 
crumbling. 

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They aren't happy. 
They secretly feel depressed, 

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anxious, and lonely, and they 
wonder if they're doing enough 

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or if they are even enough. 
So instead of feeling light, 

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they feel heavy. 
Instead of feeling confident, 

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they feel unsure. 
And instead of being in the 

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present, they feel stuck in 
their head. 

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And maybe you've had these 
moments yourself that you 

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thought to yourself, like, I 
just want to feel myself again 

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or I just want to feel happy 
again. 

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I just want to be confident. 
I just want to love myself. 

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And I know that feeling so 
deeply. 

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I know what it feels like to 
look like you have it all 

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together. 
But internally you're constantly

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in your head. 
You're over thinking the 

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negative self talk. 
The negative thoughts are just 

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out of control. 
I know what it feels like to 

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want more for your life but for 
some reason you can't get 

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yourself to take action to 
create it. 

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I know what it feels like to 
have shame and guilt for who I 

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am and the things that I was 
doing in my life. 

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I remember hating myself and my 
body until I learned how to work

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on my mind, how to work on my 
mindset instead of using it 

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against me, how to feel my 
emotions instead of avoiding 

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them, and how to take consistent
action towards my dream life. 

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And that is exactly why today is
the day I am officially opening 

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the doors to Becoming Her 
Academy. 

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A place where you don't have to 
keep doing this alone. 

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Where you can finally feel 
confident and grounded. 

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Where you get to release what's 
been weighing you down and 

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tearing you apart. 
Becoming Her Academy is my 

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signature coaching and 
mentorship program. 

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You'll learn 5 different 
subjects to completely change 

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your life. 
There's two questions I get the 

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most when it comes to Becoming 
Her Academy BHA. 

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It's who the program is for. 
And how can this program like 

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actually help me? 
I want to talk about who it's 

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for and who it isn't for. 
First, Becoming Her is designed 

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for the woman who is 
consistently second guessing 

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herself. 
Like you make a decision and 

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then immediately go back in your
head. 

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Like, was that the right choice?
I should have done it 

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differently. 
What are they going to think? 

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Becoming hers for the woman who 
is always overthinking, not just

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sometimes, but all the time. 
It's almost like you cannot shut

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your brain off. 
It's the same thoughts over and 

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over and over and over again 
attacking you. 

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You're replaying, you're 
questioning, you're analyzing 

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everything. 
Becoming her is for the woman 

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who wants to finally feel 
confident. 

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You want to speak up. 
You want to show up. 

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You want to put yourself out 
there. 

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You no longer want to shrink. 
You don't want to hide. 

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You don't want to hold back 
anymore. 

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You want to show up as you. 
Becoming her is for the woman 

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who struggles with self doubt. 
Doubting your beauty, doubting 

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your decisions, doubting your 
relationship, doubting who you 

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are. 
It's for that type of person 

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becoming hers. 
For the woman who knows she has 

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the potential, you know, but 
there's more in you. 

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You have the goals, you have the
ideas, you have the vision for 

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your life. 
But for some reason, you're not 

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fully showing up for it. 
You start, you stop, you get in 

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your own way consistently. 
And you're not really like 

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you're confused on why you keep 
getting in your own way. 

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PHA becoming her Academy is for 
the woman who wants to love 

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herself but doesn't know how to 
do it. 

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You know you should be kinder to
yourself, you know you should 

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take care of yourself. 
But when it comes to your 

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thoughts, you're still your 
harshest critic. 

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It's for the woman who feels 
like her brain has a little too 

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much control. 
Like even when you try to think 

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positively, like your brain just
won't let you, like you're in a 

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consistent state of negative 
thinking. 

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It's for the woman who is done 
feeling like shit, done feeling 

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depressed, done feeling anxious,
done feeling sad. 

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She just wants to be happy 
again. 

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That is who becoming her Academy
is for. 

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And this Academy is not for you 
if you're just looking for 

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motivation. 
It's not for you if you're not 

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willing to look at past hurts 
and past pain and past trauma. 

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It's not for you if you're not 
willing to be open and try on 

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new perspectives and new ideas 
and a new way of being. 

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And it's not for you if you're 
not willing to try new things. 

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And honestly, I am looking for 
five women who are ready to 

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change their lives, to be 
confident, to feel proud, and to

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finally feel at peace. 
If this is you, then I want you 

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to listen closely and even take 
notes because I'm going to walk 

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you through everything you're 
going to learn. 

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I'm going to go through the full
curriculum of Becoming Her 

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Academy. 
Becoming Our Academy is very, 

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very unique. 
There's no other program on the 

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market. 
Becoming Our Academy BHA is 

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private, one-on-one, coaching. 
All the lessons, all the 

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teaching will be personally 
delivered by me on a call with 

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you, it's just me and you. 
You can be honest, you can be 

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real, you can be truthful. 
It's a private coaching session 

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meant to focus 100% on you. 
And This is why after you apply,

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I'm going to invite you on a 
consultation call to make sure 

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you feel comfortable in this 
space. 

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And it's an opportunity to bring
all of your questions and I will

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answer them personally. 
So every single week we get on a

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call together, just me and you 
and I guide you through this 

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whole process. 
There are 5 subjects that you 

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need to learn to completely 
transform your life. 

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All right, Are you ready? 
Get your pen and paper ready. 

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The very first thing I'm going 
to teach you NBHA is mine 

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mastery. 
The first thing you need to 

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learn to completely transform 
your life is how to master your 

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mind, how to take back control 
of your negative thoughts and to

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end over thinking. 
Like I want you to imagine how 

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different your life would be if 
you learned how to master the 

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negative thoughts and you 
stopped the negative self talk 

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that you have with yourself. 
These are the lessons I'm going 

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to take you through. 
Remember, it's just me and you 

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on a call. 
I'm going to guide you through 

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this personally. 
So the very first call, the very

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first thing I'm going to teach 
you is how to control your 

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negative thoughts. 
Then I'm going to teach you why 

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you self sabotage and how to 
stop it. 

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Then I'm going to teach you how 
to talk back to your brain, 

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which is my favorite lesson in 
the whole Academy. 

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The voice note review. 
She mentioned how powerful 

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learning this is. 
Then you're going to learn the 

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science of belief change. 
There's two parts for this. 

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The science of belief change, 
one O 1 and one O 2. 

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Teaching you everything on how 
to create new beliefs and how to

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get rid of the beliefs that 
don't serve you, the beliefs 

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that make you feel bad, and the 
beliefs that keep you stuck. 

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We're going to cover it all, 
something that I love to do. 

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I love the mix of teaching and 
mentorship, and also I love 

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having a call. 
Just straight up coaching, 

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having an open session where you
can show up and bring whatever 

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you want to bring. 
The first time I ever invested 

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in a coach, all we did was 
coach, which was so powerful. 

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But I wanted to learn something.
I wanted to gain some knowledge 

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and actually get the tools to 
change my life. 

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So this program, I mix it in. 
There's opportunities where you 

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get the tools, you get the 
knowledge, you get the wisdom, 

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you get the teachings, and also 
there's opportunities where you 

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can get coached on anything 
that's coming up in your life. 

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And I call these focused 
coaching session, a coaching 

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session 100% focused on you. 
Every single subject that I'm 

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going to run through. 
So the very first subject was 

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mind mastery. 
In that module, that subject 

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that you're going to learn 
personally delivered by me, 

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there's two focus coaching 
sessions in mind, mastery, so 

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you can bring whatever you want.
The second thing you need to 

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know, the second subject I'm and
I'm calling these subjects 

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because becoming her Academy. 
If we're going through school, 

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these are the subjects that you 
need to know to change your 

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life. 
The second subject you need to 

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learn is action and execution. 
Becoming the woman who gets shit

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done, who is consistent. 
Her habits are on lock. 

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She has a system and schedule 
that works for her. 

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You're moving, you're grooving, 
you found your rhythm in life. 

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This is exactly what this 
subject is all about. 

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The things I'm going to teach 
you to help you action and 

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execute on your dream life. 
The very first thing, get clear,

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get focus, get moving. 
We need to get clear and focus 

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on what we're taking action 
towards. 

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The second is become the woman 
who gets it done. 

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Then I'm going to teach you how 
to plan your dream life and 

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actually stick to the plan. 
This is where you learn how to 

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show up for yourself. 
You stop starting and stopping. 

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You stop going back and forth 
and you become the person who 

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shows up, who's consistent, who 
is productive. 

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You finally take action towards 
your weight loss goal. 

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You finally take consistent 
action towards your business. 

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You finally get the podcast off 
the fucking ground. 

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You become the productive girl 
you've been dreaming about 

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South, the very first subject 
I'm going to teach you how to 

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master your mind, all things 
mind mastery. 

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Then I'm going to teach you 
action and execution, and you're

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going to be in the action and a 
lot of things are going to come 

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up. 
And so the third thing you need 

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to know to completely change 
your life is how to master your 

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emotions. 
It's all about emotional 

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mastery. 
These are the things I'm going 

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to teach you in this module #1 
the five step process to master 

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any emotion. 
Then I'm going to teach you high

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energy cycles versus low energy 
cycles, how to get out of a low 

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energy cycle, and how to get 
into a high energy cycle and to 

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stay in one. 
Then you're going to learn how 

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to be confident, how to be 
happy, and how to be at peace. 

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Those are the top three emotions
that every woman wants to have. 

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At least in my community. 
All the women that have gone 

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through becoming her, those 
three emotions have been a 

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theme. 
And so I decided I'm going to 

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have a whole lesson on this. 
Once you learn how to master 

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your emotions, the four thing 
that you need to know to 

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completely transform your life 
is you need to learn how to 

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release the past and to move 
forward. 

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These are the things I'm going 
to teach you in this module #1 

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how to forgive yourself and 
finally move on #2 I'm going to 

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teach you how to break up with 
your old self, your old 

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patterns, and your old habits. 
Three, I'm going to teach you 

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how to heal from past 
relationships. 

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And then the very last thing I'm
going to teach you in this 

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module is how to build self 
trust, how to trust yourself 

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again, how to love yourself 
again. 

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And the very last thing you need
to know to completely transform 

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your life is Are you ready? 
You need to learn how to embody 

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confidence. 
You have to learn how to be 

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confident. 
These are the things I'm going 

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to walk you through personally. 
I'm going to teach you the 

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mindset of confidence. 
Then I'm going to teach you the 

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science of confidence. 
Then I'm going to teach you how 

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to be brave and to speak up. 
And the very last thing is we're

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going to commit to your future 
self. 

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Those are the five modules, the 
five subjects you need to know 

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to completely transform your 
life. 

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And I personally guide you 
through them in becoming Her 

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Academy. 
I'm going to teach you the very 

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first thing is mind mastery. 
The second module is action and 

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execution. 
The third is emotional mastery 

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#4 is to release the past and 
move forward. 

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And the very last thing you need
to know is how to embody 

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confidence. 
Becoming her Academy BHA. 

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This program is 32 weeks. 
And at first, when I did the 

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whole program, when I really 
wrote down exactly what you need

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to know to stop overthinking, to
stop the negative self talk, to 

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finally feel better and to take 
action towards your dream life. 

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I was like, Oh my goodness, this
is kind of a lot of steps. 

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This is a lot of lessons, but 
we're changing your whole life. 

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We're changing patterns, we're 
releasing trauma, we're becoming

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someone new. 
So yes, this program, it's 32 

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weeks, It's about 7 1/2 months, 
which is so much fun because 

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I'll be your coach and mentor 
for the rest of the year, which 

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is so much fun. 
But honestly, this is the 

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moment. 
This is the time for you to 

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completely shift everything. 
Everyone says, oh, like this 

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year is my year, but it could 
actually be your year, this 

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year, the next year and the year
after that because you're 

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actually going to learn the 
tools your mother didn't teach 

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you, the tools the schools 
failed to give us. 

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So the time commitment for this 
program is 32 weeks, about 7 1/2

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months. 
We would meet once a week if you

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are sick, if you go on vacation,
if for some reason you miss a 

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week or two, no worries. 
You don't lose a session. 

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We'll just reschedule when we 
reschedule. 

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Not a problem at all. 
I'm very flexible. 

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You will get all of the sessions
in the program. 

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When it comes to the pricing, 
there's different packages that 

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you can enroll into in Becoming 
Her Academy. 

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And honestly, there's a price 
for everyone's budget and 

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everyone's needs. 
When you alley, you will get 

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invited to a private call with 
me. 

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I'm going to do a whole intake 
to really see where you are now 

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and where you want to go if 
you're the best fit for this 

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program. 
And then I'll recommend the best

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package that will really 
transform your life in the 

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current situation you're in. 
But at the end of the day, you 

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get to choose whatever you want 
to do. 

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But I will talk about the 
pricing and all the different 

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packages on the consultation 
call. 

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But the packages do start at 
$97.00. 

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This is how you apply to 
Becoming Her Academy. 

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There is going to be a link in 
the description box, which is 

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the application. 
The last day to apply to 

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00:21:47,920 --> 00:21:53,200
Becoming Her is May 31st. 
Again, that is May 31st. 

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After you Alley, you will get 
invited to have a consultation 

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call with me and then on the 
consultation call, you'll decide

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the best package for you, get 
all your questions answered, and

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00:22:04,320 --> 00:22:07,640
then we'll schedule your first 
official call. 

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If you are highly interested in 
becoming her but still have some

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00:22:11,480 --> 00:22:15,640
questions, maybe the structure 
itself, maybe you're like, can I

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00:22:15,640 --> 00:22:17,680
really do this? 
Is it really for me? 

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If the process is unclear, 
whatever it is, if there's fear,

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00:22:21,320 --> 00:22:25,520
doubt, holding you back from 
this program, please e-mail me. 

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You can e-mail me at the Perry 
Richardson at gmailcom or if you

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follow me on Instagram, which 
you totally should. 

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It's the mindset, babe. 
You can just direct message me. 

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I would love to answer any 
questions there. 

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00:22:37,640 --> 00:22:42,240
Also, becoming her is officially
open but not going to be open 

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00:22:42,240 --> 00:22:45,960
for too too long. 
Applications will close May 

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00:22:45,960 --> 00:22:47,680
31st. 
This is your chance. 

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This is your moment to 
completely change everything for

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you. 
You can go ahead. 

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You can apply with the link in 
the description box. 

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I love you so much and I'll see 
you in the next one. 

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Bye. 
Thank you so much for listening 

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00:23:01,120 --> 00:23:05,560
to the Mindset Babe Podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams, then I want

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00:23:09,480 --> 00:23:13,560
to invite you to work with me 
Ioffer private one-on-one 

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00:23:13,560 --> 00:23:16,400
mentorship. 
This mentorship will teach you 

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00:23:16,400 --> 00:23:19,760
everything about goal setting, 
time management and 

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00:23:19,760 --> 00:23:23,320
manifestation so you can 
transform your mindset. 

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00:23:23,800 --> 00:23:27,160
Get the tools to become the 
badass you were meant to be. 

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00:23:27,720 --> 00:23:30,160
Register with the link and the 
show notes.