Welcome to the Mindset Bay podcast.
If you want more confidence and motivation then you're in the
right place every week at your dose of self development advice
and strategies. I'm your host Perry Richardson,
life coach, N OP practitioner, motivational speaker and mental
health advocate. My mission is hope you find more
happiness and take more action in your life.
Now let's begin. Like before coaching, I was
always down on myself with harsh negative thoughts.
I wasn't staying consistent with my goals.
I was stuck in the all or nothing mentality which did not
help me reach my goals. I struggled to stay true to
myself and respect my boundaries and let people walk all over me.
I knew this wasn't how I wanted to live and you need to find
help. I found Perry on Instagram about
a year ago but didn't act on it until last September 2025.
It was It was the best decision of my life.
Now I'm able to put the tools I learned from my sessions with
Perry during times when I need it.
I am able to stick to my boundaries for myself and able
to talk back to my animal brain when it tries to disagree with
me. I am more consistent with
lifestyle activities and I haven't had the all or nothing
mindset since working with her. I am truly thankful for Perry
and all what she has done for me.
She is always there when I needed her to get through my
problems. She is patient with you but also
knows when to give you tough luck.
She truly knows how it is and knows what you're going through.
You are so welcome. It's been a pleasure to coach
you, to mentor you. That was a Becoming Her Academy
student review and Becoming Her Academy is officially open.
If you've been showing up in your life like you're not good
enough, if you've been second guessing yourself, overthinking
every little decision, then this episode is for you.
Because this is what I see time and time again.
Women who are successful on paper.
They have the degree, they have the career, they have the home.
On the outside, they have it all together.
But on the inside, they're crumbling.
They aren't happy. They secretly feel depressed,
anxious, and lonely, and they wonder if they're doing enough
or if they are even enough. So instead of feeling light,
they feel heavy. Instead of feeling confident,
they feel unsure. And instead of being in the
present, they feel stuck in their head.
And maybe you've had these moments yourself that you
thought to yourself, like, I just want to feel myself again
or I just want to feel happy again.
I just want to be confident. I just want to love myself.
And I know that feeling so deeply.
I know what it feels like to look like you have it all
together. But internally you're constantly
in your head. You're over thinking the
negative self talk. The negative thoughts are just
out of control. I know what it feels like to
want more for your life but for some reason you can't get
yourself to take action to create it.
I know what it feels like to have shame and guilt for who I
am and the things that I was doing in my life.
I remember hating myself and my body until I learned how to work
on my mind, how to work on my mindset instead of using it
against me, how to feel my emotions instead of avoiding
them, and how to take consistent action towards my dream life.
And that is exactly why today is the day I am officially opening
the doors to Becoming Her Academy.
A place where you don't have to keep doing this alone.
Where you can finally feel confident and grounded.
Where you get to release what's been weighing you down and
tearing you apart. Becoming Her Academy is my
signature coaching and mentorship program.
You'll learn 5 different subjects to completely change
your life. There's two questions I get the
most when it comes to Becoming Her Academy BHA.
It's who the program is for. And how can this program like
actually help me? I want to talk about who it's
for and who it isn't for. First, Becoming Her is designed
for the woman who is consistently second guessing
herself. Like you make a decision and
then immediately go back in your head.
Like, was that the right choice? I should have done it
differently. What are they going to think?
Becoming hers for the woman who is always overthinking, not just
sometimes, but all the time. It's almost like you cannot shut
your brain off. It's the same thoughts over and
over and over and over again attacking you.
You're replaying, you're questioning, you're analyzing
everything. Becoming her is for the woman
who wants to finally feel confident.
You want to speak up. You want to show up.
You want to put yourself out there.
You no longer want to shrink. You don't want to hide.
You don't want to hold back anymore.
You want to show up as you. Becoming her is for the woman
who struggles with self doubt. Doubting your beauty, doubting
your decisions, doubting your relationship, doubting who you
are. It's for that type of person
becoming hers. For the woman who knows she has
the potential, you know, but there's more in you.
You have the goals, you have the ideas, you have the vision for
your life. But for some reason, you're not
fully showing up for it. You start, you stop, you get in
your own way consistently. And you're not really like
you're confused on why you keep getting in your own way.
PHA becoming her Academy is for the woman who wants to love
herself but doesn't know how to do it.
You know you should be kinder to yourself, you know you should
take care of yourself. But when it comes to your
thoughts, you're still your harshest critic.
It's for the woman who feels like her brain has a little too
much control. Like even when you try to think
positively, like your brain just won't let you, like you're in a
consistent state of negative thinking.
It's for the woman who is done feeling like shit, done feeling
depressed, done feeling anxious, done feeling sad.
She just wants to be happy again.
That is who becoming her Academy is for.
And this Academy is not for you if you're just looking for
motivation. It's not for you if you're not
willing to look at past hurts and past pain and past trauma.
It's not for you if you're not willing to be open and try on
new perspectives and new ideas and a new way of being.
And it's not for you if you're not willing to try new things.
And honestly, I am looking for five women who are ready to
change their lives, to be confident, to feel proud, and to
finally feel at peace. If this is you, then I want you
to listen closely and even take notes because I'm going to walk
you through everything you're going to learn.
I'm going to go through the full curriculum of Becoming Her
Academy. Becoming Our Academy is very,
very unique. There's no other program on the
market. Becoming Our Academy BHA is
private, one-on-one, coaching. All the lessons, all the
teaching will be personally delivered by me on a call with
you, it's just me and you. You can be honest, you can be
real, you can be truthful. It's a private coaching session
meant to focus 100% on you. And This is why after you apply,
I'm going to invite you on a consultation call to make sure
you feel comfortable in this space.
And it's an opportunity to bring all of your questions and I will
answer them personally. So every single week we get on a
call together, just me and you and I guide you through this
whole process. There are 5 subjects that you
need to learn to completely transform your life.
All right, Are you ready? Get your pen and paper ready.
The very first thing I'm going to teach you NBHA is mine
mastery. The first thing you need to
learn to completely transform your life is how to master your
mind, how to take back control of your negative thoughts and to
end over thinking. Like I want you to imagine how
different your life would be if you learned how to master the
negative thoughts and you stopped the negative self talk
that you have with yourself. These are the lessons I'm going
to take you through. Remember, it's just me and you
on a call. I'm going to guide you through
this personally. So the very first call, the very
first thing I'm going to teach you is how to control your
negative thoughts. Then I'm going to teach you why
you self sabotage and how to stop it.
Then I'm going to teach you how to talk back to your brain,
which is my favorite lesson in the whole Academy.
The voice note review. She mentioned how powerful
learning this is. Then you're going to learn the
science of belief change. There's two parts for this.
The science of belief change, one O 1 and one O 2.
Teaching you everything on how to create new beliefs and how to
get rid of the beliefs that don't serve you, the beliefs
that make you feel bad, and the beliefs that keep you stuck.
We're going to cover it all, something that I love to do.
I love the mix of teaching and mentorship, and also I love
having a call. Just straight up coaching,
having an open session where you can show up and bring whatever
you want to bring. The first time I ever invested
in a coach, all we did was coach, which was so powerful.
But I wanted to learn something. I wanted to gain some knowledge
and actually get the tools to change my life.
So this program, I mix it in. There's opportunities where you
get the tools, you get the knowledge, you get the wisdom,
you get the teachings, and also there's opportunities where you
can get coached on anything that's coming up in your life.
And I call these focused coaching session, a coaching
session 100% focused on you. Every single subject that I'm
going to run through. So the very first subject was
mind mastery. In that module, that subject
that you're going to learn personally delivered by me,
there's two focus coaching sessions in mind, mastery, so
you can bring whatever you want. The second thing you need to
know, the second subject I'm and I'm calling these subjects
because becoming her Academy. If we're going through school,
these are the subjects that you need to know to change your
life. The second subject you need to
learn is action and execution. Becoming the woman who gets shit
done, who is consistent. Her habits are on lock.
She has a system and schedule that works for her.
You're moving, you're grooving, you found your rhythm in life.
This is exactly what this subject is all about.
The things I'm going to teach you to help you action and
execute on your dream life. The very first thing, get clear,
get focus, get moving. We need to get clear and focus
on what we're taking action towards.
The second is become the woman who gets it done.
Then I'm going to teach you how to plan your dream life and
actually stick to the plan. This is where you learn how to
show up for yourself. You stop starting and stopping.
You stop going back and forth and you become the person who
shows up, who's consistent, who is productive.
You finally take action towards your weight loss goal.
You finally take consistent action towards your business.
You finally get the podcast off the fucking ground.
You become the productive girl you've been dreaming about
South, the very first subject I'm going to teach you how to
master your mind, all things mind mastery.
Then I'm going to teach you action and execution, and you're
going to be in the action and a lot of things are going to come
up. And so the third thing you need
to know to completely change your life is how to master your
emotions. It's all about emotional
mastery. These are the things I'm going
to teach you in this module #1 the five step process to master
any emotion. Then I'm going to teach you high
energy cycles versus low energy cycles, how to get out of a low
energy cycle, and how to get into a high energy cycle and to
stay in one. Then you're going to learn how
to be confident, how to be happy, and how to be at peace.
Those are the top three emotions that every woman wants to have.
At least in my community. All the women that have gone
through becoming her, those three emotions have been a
theme. And so I decided I'm going to
have a whole lesson on this. Once you learn how to master
your emotions, the four thing that you need to know to
completely transform your life is you need to learn how to
release the past and to move forward.
These are the things I'm going to teach you in this module #1
how to forgive yourself and finally move on #2 I'm going to
teach you how to break up with your old self, your old
patterns, and your old habits. Three, I'm going to teach you
how to heal from past relationships.
And then the very last thing I'm going to teach you in this
module is how to build self trust, how to trust yourself
again, how to love yourself again.
And the very last thing you need to know to completely transform
your life is Are you ready? You need to learn how to embody
confidence. You have to learn how to be
confident. These are the things I'm going
to walk you through personally. I'm going to teach you the
mindset of confidence. Then I'm going to teach you the
science of confidence. Then I'm going to teach you how
to be brave and to speak up. And the very last thing is we're
going to commit to your future self.
Those are the five modules, the five subjects you need to know
to completely transform your life.
And I personally guide you through them in becoming Her
Academy. I'm going to teach you the very
first thing is mind mastery. The second module is action and
execution. The third is emotional mastery
#4 is to release the past and move forward.
And the very last thing you need to know is how to embody
confidence. Becoming her Academy BHA.
This program is 32 weeks. And at first, when I did the
whole program, when I really wrote down exactly what you need
to know to stop overthinking, to stop the negative self talk, to
finally feel better and to take action towards your dream life.
I was like, Oh my goodness, this is kind of a lot of steps.
This is a lot of lessons, but we're changing your whole life.
We're changing patterns, we're releasing trauma, we're becoming
someone new. So yes, this program, it's 32
weeks, It's about 7 1/2 months, which is so much fun because
I'll be your coach and mentor for the rest of the year, which
is so much fun. But honestly, this is the
moment. This is the time for you to
completely shift everything. Everyone says, oh, like this
year is my year, but it could actually be your year, this
year, the next year and the year after that because you're
actually going to learn the tools your mother didn't teach
you, the tools the schools failed to give us.
So the time commitment for this program is 32 weeks, about 7 1/2
months. We would meet once a week if you
are sick, if you go on vacation, if for some reason you miss a
week or two, no worries. You don't lose a session.
We'll just reschedule when we reschedule.
Not a problem at all. I'm very flexible.
You will get all of the sessions in the program.
When it comes to the pricing, there's different packages that
you can enroll into in Becoming Her Academy.
And honestly, there's a price for everyone's budget and
everyone's needs. When you alley, you will get
invited to a private call with me.
I'm going to do a whole intake to really see where you are now
and where you want to go if you're the best fit for this
program. And then I'll recommend the best
package that will really transform your life in the
current situation you're in. But at the end of the day, you
get to choose whatever you want to do.
But I will talk about the pricing and all the different
packages on the consultation call.
But the packages do start at $97.00.
This is how you apply to Becoming Her Academy.
There is going to be a link in the description box, which is
the application. The last day to apply to
Becoming Her is May 31st. Again, that is May 31st.
After you Alley, you will get invited to have a consultation
call with me and then on the consultation call, you'll decide
the best package for you, get all your questions answered, and
then we'll schedule your first official call.
If you are highly interested in becoming her but still have some
questions, maybe the structure itself, maybe you're like, can I
really do this? Is it really for me?
If the process is unclear, whatever it is, if there's fear,
doubt, holding you back from this program, please e-mail me.
You can e-mail me at the Perry Richardson at gmailcom or if you
follow me on Instagram, which you totally should.
It's the mindset, babe. You can just direct message me.
I would love to answer any questions there.
Also, becoming her is officially open but not going to be open
for too too long. Applications will close May
31st. This is your chance.
This is your moment to completely change everything for
you. You can go ahead.
You can apply with the link in the description box.
I love you so much and I'll see you in the next one.
Bye. Thank you so much for listening
to the Mindset Babe Podcast. If you are looking to get more
confidence and take action towards your dreams, then I want
to invite you to work with me Ioffer private one-on-one
mentorship. This mentorship will teach you
everything about goal setting, time management and
manifestation so you can transform your mindset.
Get the tools to become the badass you were meant to be.
Register with the link and the show notes.