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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello everyone, I just wanted to

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take take a moment and give a 
shout out to my coach Perry. 

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Her classes have been life 
changing. 

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We actually just finished my 9th
session. 

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Before my sessions with Perry I 
felt isolated, alone and like I 

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was just living a stagnant life.
I knew that I needed to make 

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changes and I even had some 
tools to help me make those 

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changes, but I didn't know how 
to do it. 

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And that's really something that
Perry excels at. 

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She's had a lot of experience 
and has shared a lot of her 

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wisdom with me. 
And more specifically, I went 

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with Perry because I was drawn 
to her relatability and her 

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positive attitude. 
Like, it's not often that 

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someone can casually drop an F 
bomb. 

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And she she's just so chill and 
relatable. 

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And that's something that I 
really wanted in a mentor. 

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And life after coaching is 
amazing. 

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My life now is just filled with 
gratitude and lightness. 

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And Perry's always there when I 
need her. 

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If I'm feeling overwhelmed, I 
can call her a text her, and she

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will respond just with so much 
wisdom and love and kindness and

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encouragement. 
For sure I couldn't. 

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I couldn't do this without her 
and I would recommend working 

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with her just for anyone trying 
to find themselves and trying to

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become the best version of 
yourself. 

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I've had a lot of issues with 
like self worth and stuff like 

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that. 
And I finally realized, you 

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know, through listening to 
Perry's podcast, that's really 

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how I got into, you know, seeing
her and just hearing her and 

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just knowing I need to be be a 
part of this. 

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So check out Perry, you, you 
won't be sorry you did. 

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Also, something else that I 
wanted to speak about briefly 

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was realizing that I am worth 
the investment in myself and my 

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future. 
And there is no price tag that 

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you can put on living a 
fulfilling life. 

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Thanks Perry. 
Love you. 

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I have a question for you. 
Raise your hand if you feel 

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anxious, if you feel 
overwhelmed, if you feel 

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unmotivated and honestly just 
mentally exhausted. 

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You are not alone. 
There is another woman just like

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you who got the degree, climbed 
up the corporate ladder, and 

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they're feeling exhausted, 
they're feeling stressed, 

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they're not feeling fulfilled. 
And somehow, in some way, they 

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have to look good. 
And their health has to be 

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together. 
And they have to be a Good Wife 

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and they have to be a good 
mother. 

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And you have to be a good boss 
and you have to be good at 

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everything. 
And it feels like you're falling

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short. 
And the crazy thing is, you're 

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doing everything you've tried. 
Therapy, journaling, podcasts, 

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the self help books, you're even
doing affirmations. 

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And yet you still overthink. 
You still feel heavy in your 

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body and you still feel like 
something is wrong with you. 

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And honestly, you don't feel bad
because your life is bad. 

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Hear me out. 
You don't feel bad because your 

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life is bad. 
You feel bad because you don't 

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know how to process your 
emotions. 

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You feel bad because emotions 
are moving through you and you 

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are never taught how to deal 
with them. 

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Like what to even do with all of
this? 

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No one has taught you the how, 
so I am so excited. 

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In today's episode, I'm going to
teach you how to process your 

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emotions because this is very, 
very important. 

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Learning how to handle your 
emotions is a game changer and 

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that's exactly why Becoming Her 
exist. 

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It's for high achieving women 
who look fine on the outside but

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are exhausted from holding 
everything together on the 

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inside. 
And one of the biggest things 

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that I teach in Becoming Her is 
how to process how to master 

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your emotions. 
It's the very second skill that 

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I teach in Becoming Her. 
And I wanted to give you a taste

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of what it's actually like to be
in Becoming Her. 

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There is a bonus episode, if you
haven't noticed, it is a guided 

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practice, a guided audio to 
actually help you release 

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negative emotions. 
And I didn't want to post this 

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episode. 
It's so funny. 

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I was like, this is what I give 
my clients. 

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Like I don't want to give it to 
like the podcasts. 

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Like this is something that I 
believe you should pay for to 

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get access to. 
And I even had one of my clients

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tell me, like, you should drop 
this on the podcast. 

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And I'm like, no, it's just for 
my clients. 

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And I've been thinking about it 
and I've been thinking about it.

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And then I asked my coach and 
she was like, what are you 

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doing? 
Why are you gatekeeping? 

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You need to post this. 
Like, obviously it just makes 

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sense to do it. 
So thank you for my coach. 

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You should thank her because 
this is some good content like 

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the meditation. 
The bonus is so good and it's 

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literally going to change your 
life. 

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This is 1 out of 10 audios that 
you get in becoming her because 

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I want you to actually have the 
tools to process emotions in 

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real time. 
And so no matter how you're 

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feeling, there's an audio for 
that. 

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I have created that. 
I have one on anxiety, I have 

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one on stress, I have one on 
confidence. 

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I have one on self love. 
I have one on Worthiness, just 

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to name a few. 
In Becoming Her you get a 

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private podcast. 
Yes, you heard me right, you get

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a private podcast. 
And on this podcast is a 

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collection of guided audios to 
help you process your emotions 

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and for you to feel better. 
One of my core values in my 

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business is giving my clients 
100% results, making sure they 

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get what they came for. 
And everyone has a different 

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version of them becoming her, 
right? 

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Everyone has a different flavor 
and taste, like everyone has a 

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different vision of what their 
life is when they are officially

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her. 
And so I teach you 5 core skills

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that will help you become her no
matter where you're starting. 

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It will help you transform your 
life. 

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The very first skill you will 
learn in Becoming Her is the 

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skill of managing your mind. 
Inside Becoming Her, we start by

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teaching you how to manage your 
mind. 

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Instead of believing every 
single thought that you have, 

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you learn how to separate facts 
from fear and really stop 

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letting your inner dialogue ruin
your life. 

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This is where you stop 
overthinking. 

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You get out of your head and you
really start to trust yourself 

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again. 
Another skill in becoming her is

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helping you develop your It Girl
identity. 

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We just don't think differently.
We become someone different. 

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We develop a whole new identity.
We develop a grounded, confident

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and self trusting IT girl 
identity. 

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Your energy shifts. 
You become more confident and 

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bold in your decisions, you 
start having grace and trusting 

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yourself, and most importantly 
you are finally confident with 

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who you are. 
The third skill is a skill of 

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getting it done. 
This is where you learn how to 

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take massive action without 
burnout. 

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This is where you learn how to 
manage your time and you create 

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a a balanced, consistent 
schedule for you and routines. 

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Skill #4 is the skill of 
processing past pain. 

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You can't build a calm, 
confident future while carrying 

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on unresolved emotional weight 
inside becoming her. 

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We process past pain so it stops
bleeding into your present. 

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You release old stories, stored 
emotions and patterns that no 

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longer serve you in. 
The very last skill is the skill

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of mastering your emotions. 
I teach you how to master your 

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emotions instead of being ruled 
by them. 

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And today's episode is really 
the groundwork of this. 

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I'm going to make everyone who 
joins listen to this episode 

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because it's going to be so 
good. 

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I'm really going to breakdown 
the basics of processing 

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emotions and then in the 
program, we do this work daily, 

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weekly, monthly together to make
sure we process any negative 

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emotions that you are 
experiencing and also creating 

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positive emotions that you want 
to feel becoming her 

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applications. 
They are open. 

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They close on February 8th. 
You can apply with the link in 

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the description box. 
All right, let's get into this 

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episode. 
All right, the first thing we 

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need to do, we need to define 
what emotions actually are. 

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And this is like the missing 
piece I feel like to all the 

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education that we were given. 
So emotions are not random, They

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are not personality traits, they
are not flaws. 

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Emotions are physical energy 
moving through your body. 

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Emotions are physical energy 
moving through your body. 

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They are your nervous system 
communicating with you. 

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And your nervous system 
communicates with you. 

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And emotion comes up from a 
thought, perception, or 

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experience and that's it. 
An emotion is just energy 

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running through you, a response 
from your nervous system that 

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came from a thought, perception 
or experience. 

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And all of these emotions, all 
of them 100%, ten out of 10 are 

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natural and normal. 
This is a natural and normal 

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thing that happens to every 
single human, and honestly 

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probably animals too, right? 
Like every single species 

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experiences this and emotions. 
They are meant to rise, they are

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meant to move, they are meant to
peak, and they're also meant to 

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pass. 
I wanted to give the example of 

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emotions, right? 
That's what we're talking about.

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But think of emotions like 
weather moving through your 

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body. 
Weather moving through your 

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body. 
Anxiety is like a storm rolling 

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in. 
Sadness is heavy rain. 

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Anger is lightning. 
Grief is fog. 

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None of these are a problem. 
The problem is when you panic 

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about the storm. 
Stand outside in the rain 

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without an umbrella, pretend the
clouds aren't there, or shame 

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yourself for the bad weather. 
Now imagine this. 

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A storm moves in, but instead of
letting it pass, you trap it in 

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a sealed room. 
No airflow, no release, no 

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movement. 
And this is what most women do 

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with their emotions. 
They trap the weather in their 

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chest and their jaw, their 
stomach, their shoulders. 

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And then you wonder why you feel
so heavy, tense, exhausted, and 

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anxious all of the time. 
Suppressed emotions don't 

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disappear. 
They get bigger, they get 

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louder, and they get bolder. 
And I think a lot of women think

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that they should be able to 
handle this. 

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You're not supposed to handle 
the weather. 

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You're supposed to move with it.
There's nothing to handle. 

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You don't need to get a grip on 
your emotions. 

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And this is the core thing I 
teach in Becoming her is I teach

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you how to move with it. 
I teach you how to feel better 

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because feeling better doesn't 
just come from positive thinking

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and manifestation and a better 
morning routine. 

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I hate to break it to you guys. 
It comes from emotional 

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regulation, processing your 
emotions. 

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And when I think about 
regulating your emotions, 

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processing your emotions, 
releasing your emotions, it's 

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allowing the emotion move 
through your body, letting the 

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storm come in and out of you, 
letting it pass and go to the 

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next state. 
It's getting out of here. 

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It's going to another state. 
Let that code front go somewhere

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else, right? 
So you don't need to get rid of 

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your emotions. 
That's a well, I already talked 

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about a lot. 
I was gonna say that's the first

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thing. 
But the first thing was knowing 

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what emotions even were. 
And then that great analogy that

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escape you guys, what so good 
about the weather. 

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But the third thing you really 
need to know is you don't need 

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to get rid of your emotions. 
You need to know how to be with 

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them. 
Because when you learn to name 

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your emotions, so many of my 
clients, when they get into 

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becoming her, they don't even 
know. 

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Their emotional vocabulary is so
low. 

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Like all they know is good and 
bad and angry. 

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That's it. 
So we have to learn how to name 

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your emotions. 
We have to learn how to allow 

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your emotions process your 
emotions and move those emotions

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through your body. 
That's when you finally stop 

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feeling hijacked by them. 
And then make sure you listen to

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the bonus episode this week. 
It is a closed eye process, so 

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don't do it while you're 
driving, but do it for you. 

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This week. 
Take a moment. 

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It's literally less than 10 
minutes. 

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I think it's 8 minutes. 
Take 8 minutes for yourself 

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today. 
I challenge you, I double dog 

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dare you to do it today, but at 
least do it this week to really 

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see there's like so many hows to
process emotions. 

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I give you like so many hows, so
many different ways to process 

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your emotions in becoming her. 
So you have that bonus. 

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And also I want to talk about 
like a step by step process in 

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today's podcast episode that you
can take with you also. 

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All right, step number one on 
how to process your emotions is 

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identify the feeling. 
How do you feel? 

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Really getting clear on what it 
is, Not just good or bad, but 

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really learning how to expand 
your vocabulary for your 

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emotions. 
Do you feel joy? 

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Do you feel sadness? 
Do you feel disappointed? 

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Being defeat, resentment, anger,
frustration, gratitude, blessed 

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certainty, compel, desire. 
There's so many different 

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emotions, but we have to 
identify how do you feel and not

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only how do you feel, but why do
you feel this way and what are 

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you thinking that's causing you 
to feel this way. 

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So you have to be very clear on 
how do you feel, what that 

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emotion is, and why is it even 
coming up for you. 

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We got to get the starting 
point, right? 

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It's like Agps, we got to figure
out where we're going before we 

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can get to our final 
destination. 

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Like we need the start point 
first. 

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So that's number one. 
Step number 2 is really allowing

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that energy in your body. 
Again, emotions is just energy 

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in motion, emotions energy in 
motion, and that energy is 

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flowing in your body. 
So where is it in your body? 

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Is it light? 
Is it heavy? 

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Does it have a color? 
Does it have a shape? 

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What size is it? 
How does it feel? 

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Does it feel like lightning? 
Does it feel like fog? 

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Does it feel like sunshine? 
But allowing the emotion to flow

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into your body and just allowing
it to be there for like 30 

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seconds to a minute doesn't need
to be like forever, but just 

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giving yourself a moment to be 
honest with where you are right 

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now and how you're feeling right
now. 

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The third step is to ask for 
advice. 

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And you're like, what? 
What? 

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Ask for advice? 
I truly believe emotions are 

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trying to tell us something. 
They are little messengers 

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trying to tell us something. 
Our body talks to us. 

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I think, you know, when we have 
physical pain, like I've been 

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having a lot of back pain and 
knee pain, like my body is 

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yelling at me. 
Hey, girl, stretch, do 

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something. 
Something is wrong with you and 

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emotions. 
Is our body shouting at us? 

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Sometimes it feels like a shout.
They're trying to tell us 

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something. 
Our body is trying to tell us 

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something. 
And even just asking yourself, 

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what is this emotion trying to 
tell me right now? 

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The 4th step is letting out that
energy, like physically letting 

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it out. 
This looks like crying. 

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It looks like physically like 
shaking your head, shaking your 

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legs, shaking your arms. 
Looks like dancing it out or 

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beating up a pillow, screaming, 
walking, working out. 

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But when you move your physical 
body, it helps the storm like it

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helps the weather get out of 
your body faster. 

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And then the very last step is 
shifting your energy. 

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So this looks like just 
intentionally thinking positive 

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thoughts, doing gratitude, doing
your affirmations in Becoming 

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Her, The tools I have for this, 
I have you set UA belief plan to

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help you believe new things. 
And I teach you how to talk back

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to your brain. 
And also I teach you how to 

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quiet your inner mean girl. 
So those are the tools to help 

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you shift your energy. 
Also, another way you can shift 

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your energy is by doing a 
meditation, doing a guided audio

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that helps you shift that 
energy. 

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And that is why I created the 
private podcast in Becoming Her.

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So you're able to process any 
emotion that's coming up for you

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00:21:08,800 --> 00:21:13,040
in the current moment. 
You don't have to wait to see 

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me. 
You don't have to wait to see 

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00:21:14,840 --> 00:21:17,920
your therapist. 
If you feel bad, if you feel 

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00:21:17,920 --> 00:21:21,560
shitty, we can fix that right 
now. 

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There's an audio waiting for you
and becoming her. 

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00:21:25,760 --> 00:21:28,360
And also don't forget to check 
out the bonus I have for you 

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00:21:28,360 --> 00:21:31,520
guys being so nice giving this 
to you. 

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00:21:31,520 --> 00:21:35,160
I still can't believe I'm going 
to give you like the goods and 

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00:21:35,160 --> 00:21:37,680
becoming her. 
I honestly can't believe I'm 

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00:21:37,680 --> 00:21:40,240
doing it. 
But you have one audio on the 

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00:21:40,240 --> 00:21:43,840
podcast for you that you can 
listen to a million times. 

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00:21:44,160 --> 00:21:46,240
And if you listen to it and 
you're like, Oh my goodness, 

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00:21:46,240 --> 00:21:49,840
like I want more of this. 
There is a whole private 

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00:21:49,840 --> 00:21:54,400
podcast, a whole library waiting
for you with audios just like 

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00:21:54,400 --> 00:21:58,320
that one and becoming her. 
So that's how you process your 

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emotions. 
Step number one, identify the 

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feeling. 
Step #2 allow that energy in 

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your body. 
Step #3 ask for advice, step #4 

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let that energy out. 
And then step #5 shift your 

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energy. 
That's what I have for you. 

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00:22:16,840 --> 00:22:20,840
In today's podcast episode, 
Becoming Her is open. 

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00:22:20,840 --> 00:22:24,920
Applications close Sunday, 
February 8th. 

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00:22:25,160 --> 00:22:29,360
This program is where you get 
rid of self doubt, where you 

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00:22:29,360 --> 00:22:34,200
remove a shame, where you let go
of all of the hurt, where you 

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00:22:34,200 --> 00:22:40,120
stop feeling depressed, sad and 
anxious, where you stop hating 

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00:22:40,200 --> 00:22:44,120
yourself, and where you can 
finally let it all go. 

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Every single week you learn 
tools of process, negative 

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00:22:47,600 --> 00:22:50,560
emotions. 
Becoming Her teaches you mind 

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00:22:50,560 --> 00:22:53,760
management, emotional regulation
tools. 

335
00:22:54,160 --> 00:22:57,480
You get weekly private 
one-on-one coaching, daily 

336
00:22:57,480 --> 00:23:01,240
accountability, monthly group 
calls, support, and a private 

337
00:23:01,240 --> 00:23:03,000
podcast. 
You can go ahead. 

338
00:23:03,000 --> 00:23:05,440
You can apply with a link in the
description box. 

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00:23:05,720 --> 00:23:07,640
I love you so much, have a good 
day. 

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00:23:07,760 --> 00:23:11,640
Bye. 
Thank you so much for listening 

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00:23:11,640 --> 00:23:16,080
to the Mindset Babe podcast. 
If you are looking to get more 

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00:23:16,080 --> 00:23:19,960
confidence and take action 
towards your dreams, then I want

343
00:23:19,960 --> 00:23:24,080
to invite you to work with me. 
Ioffer private one-on-one 

344
00:23:24,080 --> 00:23:26,920
mentorship. 
This mentorship will teach you 

345
00:23:26,920 --> 00:23:30,280
everything about goal setting, 
time management, and 

346
00:23:30,280 --> 00:23:33,840
manifestation so you can 
transform your mindset. 

347
00:23:34,280 --> 00:23:37,720
Get the tools to become the 
badass you were meant to be. 

348
00:23:38,240 --> 00:23:40,680
Register with the link in the 
show notes.