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Welcome to the mindset Bay 
podcast. 

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If you want more confidence and 
motivation, then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to to the Mindset Babe 
podcast. 

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Have you ever gone off from 
work, sat in your car and 

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thought, I literally have 
nothing left in me? 

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There's no motivation, there's 
no energy, there's literally no 

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desire except to go in the 
house, pull out your phone, sit 

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on the couch and scroll. 
And then you sit on the couch 

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and you start saying, you know 
what? 

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I'm I just don't have enough 
time. 

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I'm too tired to do this. 
You know what? 

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I'm just, I'm just going to do 
it tomorrow. 

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Because you're not just 
physically tired, you're 

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mentally and emotionally 
drained. 

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So in today's episode, I want to
talk about how to stay motivated

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after your corporate job, even 
after your 9 to 5. 

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How to still have that 
motivation, How to still feel 

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inspired to actually take action
towards your personal goals. 

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Because I know exactly how you 
feel right now. 

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If you didn't know, I still work
by 9 to five job. 

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I work 40 hours a week. 
I'm a full time employee. 

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Actually, I'm there from 8:00 to
5:00. 

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I'm actually there for 9 hours 
every single day. 

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Monday through Friday. 
I go, I drive 45 minutes to get 

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to work, to work for 9 hours to 
be there. 

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And then after I get home, 
there's still things I want to 

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do, like build a business, like 
clean up the house, spend time 

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with my husband, workout. 
And I know what it's like 

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working all day and getting home
and be like, you know, I had 

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this plan in the morning and 
like earlier this week of like 

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how I was going to do all these 
things. 

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But currently right now, I'm 
emotionally, mentally just 

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drained and I'm tired. 
And honestly, there's just no 

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time. 
In today's episode, I'm going to

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give you the hack that has 
completely just transformed my 

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life because again, I still work
my 9:00 to 5:00. 

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I post not one, but two podcast 
episodes a week. 

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I have 11 clients. 
I have my husband. 

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I understand what it's like to 
have a full plate even after 

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your nine to five job. 
So I'm so excited to talk about 

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this episode because this 
conversation is needed. 

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All right, first, I want to set 
the stage for you. 

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Are you ready? 
Let's do this. 

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I want you to imagine you have 
decided you're going to run a 

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marathon this year. 
Like this is the year I run a 

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marathon. 
And so you start eating healthy.

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You start feeding your body 
healthy foods, nutritious food, 

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you start drinking more water, 
you start doing supplements, you

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start getting enough sleep. 
You start doing like red light 

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therapy, like you're just doing 
all these things to really 

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optimize your health so you can 
perform right at your highest 

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level because your performance 
is directly tied to how you 

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feel, your body, how you treat 
your body. 

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And most people know, and most 
people understand, right? 

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How to feel their body, how to 
take care of your body. 

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But most of you are completely 
ignoring how to take care of 

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your mind, how to feel up your 
mind, and your mind is literally

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running a marathon every single 
day. 

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There's studies in neuroscience 
that show that your brain uses 

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20% of your body's total energy 
even though it only weighs 2% of

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your body's weight, which I 
think is so crazy. 

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Your brain 2% of your body 
weight and burns 20% of your 

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body's total energy. 
That's literally so crazy. 

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Your thoughts are literally 
consuming your energy. 

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So if your thoughts are 
negative, if your thoughts are 

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heavy, if you have thoughts just
resisting your whole day, it 

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makes sense that you get home 
from work, you're exhausted, you

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want to check out, you're tired 
and drained. 

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So we have mindsets that drain 
us and we have mindsets that 

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give us energy and a mindset. 
The definition of mindset is 

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just a collection of thoughts. 
The collection of thoughts that 

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you have give you energy or take
your energy away, just like 

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food. 
I wrote down in my notes, Super 

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Size Me. 
Have you guys seen that movie 

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about that guy who eats 
McDonald's like every single 

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day, which like of course his 
body starts, you know, not 

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functioning properly because he 
eats McDonald's every single 

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day, like 3 * a day. 
And yes, he did survive, but he 

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felt sluggish, he felt heavy, he
felt drained. 

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He definitely was not energized,
really motivated and clear on 

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his vision. 
And this is the same thing with 

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your thoughts. 
A lot of you guys are eating 

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McDonald thoughts all day every 
day. 

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Like you're going to McDonald's 
and pulling in their drive 

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through and you're like, can I 
order the thoughts that I don't 

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want to do this and what's the 
point? 

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And I don't have the time and 
this is going to be a lot. 

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And what if it doesn't work out?
And they're like, do you want a 

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medium or a large? 
And you're like, I'll, I'll take

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the large and you're feeding 
yourself these thoughts multiple

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times a day during your nine to 
five shift, you working at your 

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corporate job and you're feeding
yourself these shitty, non 

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nutritious thoughts. 
And of course you feel tired, 

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drain exhausted when you get 
home. 

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So the solution is to start 
feeding ourselves nutritious, 

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healthy foods. 
Maybe we pack our lunch right. 

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Maybe we go to Panera Bread, we 
get a salad and a soup, we eat 

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something more nutritious during
our corporate job, during us 

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working. 
So when we get home, we have 

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replenished ourselves so we're 
able to actually take action 

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towards our personal goals and 
dreams. 

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So I have examples of mindsets 
and thoughts that give us 

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motivation that fill us up 
versus thoughts and mindsets 

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that drain us. 
And so the other day at my job, 

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I was in the bathroom after 
lunch in my like lunch. 

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I take an hour lunch. 
My lunch is like in the halfway 

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point. 
I'm in the bathroom and I'm 

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like, oh man, I have to have 
four more hours to go. 

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That's a draining thought versus
oh, I'm halfway done the same 

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thing, right? 
There's still 4 hours left in my

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shift. 
But telling myself, oh, I still 

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have 4 hours to go is a thought 
that drains me versus oh, I'm 

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halfway there is a thought that 
gives me energy. 

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So that's like 1 tangible 
example that I just had in the 

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bathroom the other day at work. 
Another example that I wrote 

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down in my notes is having 
obligation versus desire. 

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For example, being like, oh, 
like I have to do this. 

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I have to go to work. 
Like I have to drive 45 minutes 

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to get there, then 45 minutes to
get home. 

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Like this is like such a the 
obligation that I have to do to 

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make money. 
Like I have to do this versus 

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desire. 
I get to do this. 

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I get to drive to work. 
What a privilege that I have a 

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car to go to work. 
I get to make money. 

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What a privilege that I get to 
make my own money. 

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What a privilege that I have 
water here and coffee here. 

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What a privilege do I get to 
listen to my favorite podcast 

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while I'm at work? 
What a privilege do I get to 

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make money so I can hang out 
with my friends so I can do cool

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things? 
What a privilege it is to do 

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this job that I went to school 
for that I was stressed out at 

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the interview for. 
What a privilege that I'm here 

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today completely like the energy
from those two of like, oh, I 

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have to go to work today so I 
can make money versus what a 

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privilege it is that I get to go
to work, that I get to make my 

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own money today. 
And I just have a strong hunch 

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at one point in your life, you 
prayed for this job. 

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You prayed to have this 
opportunity, you prayed for 

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this. 
You are currently living one of 

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your prayers. 
Make sure that you are grateful 

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in it, that you feel the 
blessings, that you look at the 

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gratitude that you realize that 
it's a privilege to be where you

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are today. 
The last mindset I want to talk 

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about is the mindset of losing 
versus gaining. 

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A lot of people are like, oh, 
like I'm losing my time, I'm 

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losing my freedom. 
Like I have to go to work all 

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day, like I'm losing something 
versus gaining. 

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You're gaining money, you're 
gaining experiences, you're 

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gaining connections, you're 
gaining friendships. 

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Your job isn't just taking, 
taking, taking ticky, ticky 

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ticky taking from you. 
Your job is also giving 

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something to you. 
So my question for you is, how 

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is your corporate job actually 
giving something to you? 

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How are you actually gaining 
something in this career? 

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And of course, right, I think 
money is the first thing that we

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can think of. 
What is this money hoping you 

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do? 
And also I want you to think of 

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examples that are non like 
financial gains when you think 

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of your job. 
And the first thing that came to

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mind for me is that we always 
get like food catered and we 

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always have like something going
on. 

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I have my degree in healthcare 
administration. 

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I have my minor in public 
health. 

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I graduated in 2018 at the 
University of Las Vegas, NV. 

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And I work in healthcare. 
And we always have like vendors 

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and stuff like treating us out 
for lunch and just buying a 

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Starbucks and snacks. 
So that's just one thing I can 

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think of. 
And also, I have the best 

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coworkers, all of my Co workers,
we just all get along. 

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We mess really well, which I 
know may not be the case for 

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you, but maybe you have that one
Co worker that you really get 

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along with. 
There's two more things I have 

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to say before we end this 
episode. 

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The very first thing is it's not
your job that's exhausting you. 

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It's your thoughts about your 
job. 

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Circumstances do not 'cause our 
feelings. 

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It's your thoughts about those 
circumstances that cause your 

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feelings. 
For example, you can have a job,

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the circumstance of a job, and 
you can think I hate this place,

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which will cause exhaustion for 
you. 

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Or you can have the job and say 
I'm so grateful to be here. 

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What a privilege, which creates 
motivation, excitement for you. 

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It's not your job that's taking 
your energy. 

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A lot of people think if I quit 
my job, I'll feel better. 

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That's a lie. 
That is a lie because you're 

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going to take your brain, you're
going to take your thoughts, 

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you're going to take your 
mindset to the next job. 

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Has this happened to you? 
You'll think I'll leave XY and Z

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and then I feel better. 
And you get into that new place 

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and yeah, you feel better for a 
first couple months or so. 

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But guess what comes back? 
Those thoughts telling you how 

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you don't have time, how this 
place sucks, how your Co worker 

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sucks, how you're tired and 
drain all day, how you don't 

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have time for your life. 
You're going to take your brain 

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with you no matter what job you 
have. 

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So we have to fix the mindset, 
the thoughts first so you're 

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able to actually have a amazing 
experience no matter where you 

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go. 
And my homework for you is, I 

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really want you to make a list 
of all the thoughts that drain 

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you, that make you exhausted. 
And then I want you to make 

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another list of all the thoughts
that give you energy, that make 

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you excited, that make you like 
hyped and ready to go. 

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The final thing I have to say in
my closing remark is let your 

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job be your job. 
Let your job be your job. 

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You don't need to get wound up 
in these office politics. 

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Get the bag and go. 
We don't need to be thinking 

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about our job when we're driving
away. 

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We don't need to be thinking 
about our job when we're at 

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home. 
Let our job be our job and keep 

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the job at the job. 
And that's the second biggest 

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problem is we work at the job 
for 8 hours and then we take the

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job with us. 
And so we're actually working 

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non-stop. 
We're always on the clock. 

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So please let your job be your 
job. 

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Start your job when you walk in,
when you clock in and when you 

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clock out, leave the job there. 
Do not bring it with you. 

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This is literally the only way 
I'm able to go to work and be 

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there for 9 hours with like 
drive time. 

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It's like a 10 1/2 hours of 
drive time and working. 

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Get home, pull in my driveway at
like 5:40 and then get on a 

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client call at 6:00. 
Deliver an amazing client call 

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that has transformation and 
breakthroughs. 

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I literally had a call yesterday
and she said that she was 

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feeling depressed and within 15 
minutes she was like, I feel so 

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much better. 
Like I'm actually so happy and 

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so grateful that I met up with 
you tonight. 

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I can deliver a valuable, 
impactful coaching call and then

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still have the energy to go on 
an hour walk with my husband, 

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connect with him, bond with him,
watch the sunset. 

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I can only do this because I 
leave my job, at my job, and 

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during my job I feed myself 
thoughts that energize me. 

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That is the trick to having it 
all, to having your an life. 

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This is it. 
That's what I have for you in 

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00:15:03,280 --> 00:15:05,840
today's podcast episode. 
I hope this is helpful. 

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00:15:05,840 --> 00:15:09,160
I know this is going to change 
someone's life today. 

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00:15:09,440 --> 00:15:12,920
If you enjoyed the episode, make
sure that you leave a review on 

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00:15:12,920 --> 00:15:16,760
Apple Podcasts in Spotify. 
I love you so much and I will 

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00:15:16,760 --> 00:15:18,920
see you in the next one. 
Bye. 

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00:15:19,680 --> 00:15:23,960
Thank you so much for listening 
to the Mindset Babe Podcast. 

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00:15:24,480 --> 00:15:27,840
If you are looking to get more 
confidence and take action 

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00:15:27,840 --> 00:15:32,480
towards your dreams, then I want
to invite you to work with me 

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00:15:32,480 --> 00:15:34,880
Ioffer private one-on-one 
mentorship. 

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00:15:35,600 --> 00:15:38,920
This mentorship will teach you 
everything about goal setting, 

250
00:15:39,080 --> 00:15:42,080
time management and 
manifestation so you can 

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00:15:42,080 --> 00:15:45,800
transform your mindset. 
Get the tools to become the 

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00:15:45,800 --> 00:15:49,880
badass you were meant to be. 
Register with the link in the 

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00:15:49,880 --> 00:15:50,720
show notes.