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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation, then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, NLP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello, babe. 

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Come to the 300th episode of The
Mindset. 

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Babe, I am so happy, so excited 
to be with you today. 

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The road to 300, we did it. 
I am so just proud. 

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And I want to just take a moment
to say thank you. 

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If you have been listening to 
the podcast for years, for 

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months, since episode 1, thank 
you, thank you, thank you for 

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listening to the show. 
If this is your first time 

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listening to the podcast, buckle
up girl, because we have some 

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good things coming. 
There's good things in the past.

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There's so much great content 
waiting for you to dig into and 

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I'm just so happy to be with 
you. 

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Today I was doing a huge 
giveaway, huge surprises on the 

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podcast. 
This month to celebrate this 

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huge milestone, I am giving away
$100.00 gift card to Sephora and

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then I'm also going to give away
4 runner up prizes, $25 gift 

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cards to Amazon. 
Because I wanted this giveaway 

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to be big. 
I wanted it to support more than

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one winner. 
I wanted there to be more 

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opportunities. 
Just say thank you to you. 

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And my husband actually was 
like, you know what? 

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I want to sponsor extra $100 
towards the giveaway because 

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hitting 300 episodes is a huge 
milestone. 

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I'm not sure if this fact is 
true or not, but I've like heard

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it a couple of times. 
Maybe I should Google it myself 

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and do a little Fact Check, but 
I've heard that only 10% of 

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podcasters make it after the 
10th episode, most podcasters 

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quit. 
Only 10% of those people move 

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on, and some one of those 10%. 
And I have a feeling there's 

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probably less than 5% of people 
that actually reach 300 podcast 

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episodes. 
So I wanted to celebrate this 

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huge accomplishment with you. 
I'm going to announce the give 

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away winners at the end of this 
podcast episode. 

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So those were the first two 
surprises. 

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I did not one, not 2. 
I did 3 surprises. 

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So the first surprise was giving
away $300 worth of gift cards. 

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And I'm going to announce the 
winner at the end of this 

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episode. 
And then the third surprise is I

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am hosting a huge free online 
event. 

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I only host free master classes 
once a year and the time has 

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come. 
I am hosting a master class 

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called How to Create Your Dream 
Life While Working Full time. 

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This is meant for the woman 
who's working in her corporate 

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field. 
She's in her 30s. 

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She feels tired and drained and 
honestly just feels like her job

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is soul sucking. 
Like you're mentally checked out

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by the end of your corporate job
and it just seems like your 

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weekends are for recovery. 
If this is you, then you should 

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totally come. 
I'm hosting this free master 

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class. 
I would love for you to be 

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there. 
It's this upcoming Sunday, May 

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3rd, 3:00 PM Pacific Standard 
Time, 6:00 PM Eastern Time. 

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I wanted it to be on a Sunday 
for it to be perfect reset for 

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my corporate girly about to go 
off to start a new week ahead. 

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I'm going to teach you the 
mindset of commitment, the 

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mindset of discipline, and the 
mindset of determination. 

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And also share time management, 
more time management like 

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strategies with you in the 
master class. 

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If you didn't know, I still work
my 9:00 to 5:00 and also I have 

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posted 300 podcast episodes. 
I am currently living my dream 

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while working full time and I 
want to show you the way. 

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So you can register at WWW .3 WS
www.themindsetbave.com/class. 

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Again, that's 
www.mindsetbave.com/class. 

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That link will also be in the 
description box for you. 

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If you are unable to attend 
live, but you really want to be 

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a part of the master class, 
register. 

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Still, you will get the replay. 
I'm going to e-mail the replay 

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within 24 hours of the 
recording. 

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It will go straight to your 
inbox in your in your Gmail or 

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your Yahoo or AOL, wherever you 
have your e-mail, it will go 

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directly to there. 
So make sure you register for 

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the master class if you want to 
learn how to create your dream 

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life while working full time. 
All right, let's get into these 

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time management tips and then 
we're going to do the giveaway 

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winner at the end of the 
episode. 

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So yesterday I was writing the 
podcast script and like 

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collecting my thoughts and 
putting in my notes. 

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And I was really thinking like, 
what would be the most impactful

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thing for you to learn? 
What could be the most impactful

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thing for me to say to make sure
that you're able to use your 

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time wisely, that you're able to
be consistent with your time, 

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that you're able to show up when
your time is limited. 

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And I thought of five things I 
want to share with you these 

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five things, and it's actually 4
mindset shifts in one strategy. 

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Stay with me. 
Now. 

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This is the Mindset Babe 
podcast. 

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I was thinking that you may be 
mad that it's not going to be 

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all strategy, but the strategy 
doesn't even fucking matter if 

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the mindset isn't behind it. 
So there's going to be 4 mindset

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shifts in one strategy. 
And if you stick to the end, 

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your life is going to change. 
Are you ready? 

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This is the first thing you need
to know when it comes to time 

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manage. 
In your time #1 when I said 

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this, I felt it in my whole core
#1 your time is yours. 

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You own your time. 
Did you know this? 

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That you own your time and that 
your time is yours? 

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You have complete ownership of 
every hour, every day, every 

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year of your life. 
In the first step to having 

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excellent time management is 
believing this thought that your

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time is yours, that you are the 
manager of your time. 

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You manage it, you own it, the 
time is yours. 

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And I want to sell you on this 
concept. 

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I wrote down 2 reasons of why 
you own your time #1 everything 

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you do is a choice. 
You literally don't have to do 

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anything, even your job. 
And I know you're like Perry, 

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but like I have to go to my job.
Like that's not a choice. 

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But you want to work because you
have bills to pay and you don't 

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want to be homeless. 
You are choosing to work instead

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of being homeless, instead of 
you not having your light bill, 

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Internet, Netflix, Paramount 
Plus, right? 

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Whatever it is, whatever you're 
paying for, you're choosing 

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that. 
You don't have to pay for 

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anything. 
It's an option, but you are 

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choosing the option of not being
homeless. 

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You are choosing the option to 
make money, to pay for your 

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bills, to go have fun, whatever 
it is. 

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That's a choice. 
No one is putting a gun to your 

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head and forcing you to go to 
work. 

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You are choosing this even the 
time of your shift. 

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I work 8:00 to 5:00. 
I'm actually there for 9 hours 

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Monday through Friday. 
And guess who agreed to that 

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schedule? 
It wasn't my invisible imaginary

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friend, it was me. 
I agreed to it. 

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Keyword agreed. 
When I said yes to the job, I 

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knew this was going to be the 
schedule of the job. 

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I chose this and if I chose it, 
that means I own it. 

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I'm choosing. 
I'm owning the time to go to 

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work 40 hours a week. 
This is 100% my choice. 

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No one is forcing me to do this.
Another thing I wanted to say is

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like eating healthy. 
Like you don't have to eat 

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healthy. 
Like you could eat like shit 

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every single day. 
Literally no one is stopping 

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you. 
But you don't want that right? 

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Like you want to have healthy 
habits. 

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You are choosing to eat healthy.
You are choosing to exercise and

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go to the gym and go to a walk. 
No one is forcing you to do 

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these things. 
When I think how like I live in 

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America, how America is free, 
you are free to use your time. 

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And even if you don't live in 
America, I'm going to guess if 

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you're listening to this, you 
also have 100% authority and 

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ownership and freedom of the 
time that you have to yourself 

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every single day. 
Another example of why you 

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actually own your time is time 
is honestly really like the only

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thing you have until you die, 
which kind of sounds morbid but 

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hear me out here. 
Time is what you start with and 

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time is what you end with. 
You're not going to come out 

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with clothes, nor are you going 
to keep your clothes. 

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When you go into the afterlife, 
you don't come out with your 

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personality or your looks like 
you look completely different 

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from when you are a baby. 
Your personality has probably 

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changed compared to when you 
first came out, right? 

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But time has always been the 
consistent through line of life 

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for me, for my mom, for the 
generations before me, the 

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generations after me. 
The only thing we truly really 

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have, the only thing we truly 
really own is our time. 

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So that's tip #1 it's not really
a tip. 

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It's more like a mindset hack. 
So let's hack #1 hack number 2 

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is time is the most reliable and
consistent thing you'll ever 

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have. 
Time is literally the same. 

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Every single day, Every single 
year it's the same. 

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And I'm a huge believer, I've 
been saying this for years, that

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time is the most reliable 
relationship you'll ever have. 

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More reliable than any man, more
reliable than any friendship or 

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family member. 
Time is reliable. 

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It is consistent. 
We know exactly what it's going 

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to be about, right? 
The parameters to create your 

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dream life. 
They're there every single day, 

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consistently, every single day. 
60 seconds in a minute, 60 

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minutes in an hour, 24 hours in 
a day, 365 days in a year, 52 

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weeks in a year. 
I'm like trying to think of like

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all the time like things. 
I'm like, I think I covered them

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all, but they're always the 
same. 

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The rules haven't changed at 
all. 

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It's consistent, it's reliable. 
Like time is boring. 

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It's the same thing every single
day. 

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Nothing is changing about it. 
Like we got to get on schedule, 

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no pun intended. 
Like we need to get on board 

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with the rules. 
It's there. 

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Like for us, we own the time and
every single day we just watch 

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it by like something different 
is going to happen. 

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Like we're going to get an extra
hour or we're going to get an 

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extra day. 
Nothing is extra about it, no 

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pun intended. 
Extra, extra, read all about it.

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Do what you need to do, stop 
reading and take action. 

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So that's the second like 
mindset, like hack to really 

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know time is consistent, it's 
reliable. 

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Like we need to get on board 
with it. 

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It is what it is. 
I have an example that I wrote, 

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but I feel like it's really for 
like the first point I talked 

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about how your time is your 
time, but I'm just going to say 

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it now. 
OK, Here's the example I wrote 

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in my notes. 
I want you to imagine that 

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there's a stray dog and he's 
just so cute and he's so sweet. 

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Like he's such a good boy. 
And every single day, like 

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clockwork, he lays on your front
porch. 

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And after a while, you, like, 
start giving him some food, You 

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start giving him water. 
And he comes back day after day,

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month after month, year after 
year. 

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And after a while, you're like, 
where is this dog's owner? 

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Does a dog even have a owner? 
Let me see if I can collect the 

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dog. 
Get the dog right. 

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Take it to the vet, see if it's 
chipped. 

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You get the dog. 
There's no chip and then you're 

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just like, you know what, I'm 
going to own the dog now. 

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And I'm not sure if that's like 
the best example, but if the dog

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is going to show up every single
day, let's own it like how time 

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shows up every single day. 
Let's also let's own it just 

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like how we would, you know 
what, let's just take the dog in

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if it's showing up every single 
day, the I'm the captain now. 

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I'm the owner now of this dog. 
All right #3 the third mindset 

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hack about time. 
You need to know that life 

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doesn't wait for anyone. 
Life isn't waiting for you to 

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get your shit together. 
Life isn't waiting for you to be

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perfect. 
Life isn't waiting for you to 

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have enough time. 
Life isn't waiting for you to 

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not be tired. 
Life isn't waiting for you to be

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motivated and be excited and rah
rah about your goals. 

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Life is going with or without 
you. 

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So I highly suggest you get on 
the train. 

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The time to act is now. 
The time to take action is 

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today. 
We don't have time for delays. 

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The train is leaving the station
in 15 minutes. 

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We need to go to the bathroom 
and we need to fill up our water

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00:15:24,800 --> 00:15:26,480
and we need to get on that 
platform. 

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That's what we need to do, 
right? 

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We don't have time to waste. 
Can you believe that this month 

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is already over? 
It's pretty much May. 

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The year is pretty much halfway 
gone. 

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We don't have time to think and 
plan. 

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We need to go, and I'm not 
saying abandoned all plans and 

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to not be thoughtful with what 
you do, but we need to speed 

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that process up. 
I hold on to my ideas for two 

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00:16:04,280 --> 00:16:06,240
weeks. 
After two weeks, it's 

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implemented into the world. 
I give myself two weeks to plan,

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to get over my fear, my drama, 
to get coaching on my mindset 

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and my strategy. 
I give myself two weeks and then

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I act and I get going because 
your girl has things to do and I

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have my full time job. 
I don't have time to waste. 

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I got to get going 'cause I got 
money to make. 

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00:16:30,880 --> 00:16:33,120
Oh, that was so good. 
That could be a song. 

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00:16:33,280 --> 00:16:36,760
I don't got time to wait. 
I got money to make. 

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Hey. 
Oh yeah, but for real, if you 

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00:16:42,600 --> 00:16:46,920
don't have time to waste and you
have money to make because you 

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00:16:46,920 --> 00:16:52,520
are a working woman, you need to
get to this master class if you 

252
00:16:52,520 --> 00:16:55,040
are struggling with work life 
balance. 

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I got you girl. 
The teaching in this master 

254
00:16:58,280 --> 00:17:03,160
class is going to be so good. 
It's going to be so juicy, like 

255
00:17:03,160 --> 00:17:04,960
the things I'm going to be 
teaching you. 

256
00:17:04,960 --> 00:17:07,880
I cannot wait. 
You want to register with the 

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00:17:07,880 --> 00:17:16,160
link in the description box. 
All right #4 is no, that you're 

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00:17:16,160 --> 00:17:19,800
not going to want to do it. 
I actually had someone message 

259
00:17:19,800 --> 00:17:22,839
me on my Facebook and she was 
like, I'm thinking about 

260
00:17:22,839 --> 00:17:24,839
starting a podcast. 
Any tips? 

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And one of the things I thought 
of was no, that you're not going

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to want to do it. 
I have been posting 300 podcast 

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episodes and I would say maybe 
30, I think maybe 20 episodes. 

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I was actually really excited 
and jazzed to record. 

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Typically, even before this 
podcast episode, I was like, uh,

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00:17:47,200 --> 00:17:51,200
I got to record this. 
I don't want to do this and I 

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actually record my podcast in 
the morning before I go to work 

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00:17:55,080 --> 00:17:58,480
and there could be a million and
other one things that I could be

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doing anymore, like sleeping, 
like laying in my bed, like 

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00:18:02,320 --> 00:18:05,240
scrolling on my phone, like 
there's like other things I 

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could really be doing right now,
but I'm choosing to do this. 

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But if I could be completely 
real with you, I really never 

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feel motivated to record this 
podcast. 

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And I love to tell my clients, 
like, I'm never motivated to pay

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00:18:25,520 --> 00:18:29,000
my bills. 
I'm never motivated to wash the 

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00:18:29,000 --> 00:18:32,760
dishes or to put my laundry away
or, you know, to clean my 

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00:18:32,760 --> 00:18:37,000
clothes. 
Never am I motivated to do those

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00:18:37,000 --> 00:18:40,360
things. 
But it gets done because I'm 

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00:18:40,360 --> 00:18:44,040
determined. 
I'm determined to have my bills 

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00:18:44,040 --> 00:18:48,600
paid and to have Internet and to
have Netflix and have the roof 

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00:18:48,600 --> 00:18:50,960
over my head and to have water 
and electricity. 

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Like I'm determined to have all 
those things. 

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Like we need all those things. 
And I'm determined to have clean

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clothes when I go to work. 
So I got to do the clothes. 

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I've never motivated to do the 
things, but I'm determined to 

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00:19:03,720 --> 00:19:06,640
get the results. 
And I think this is the 

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00:19:06,640 --> 00:19:11,120
definition of adulting, right? 
Like doing the things you don't 

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00:19:11,120 --> 00:19:15,000
want to do, like paying your 
bills, going to work, cooking, 

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00:19:15,000 --> 00:19:18,440
cleaning. 
But it's like something that we 

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00:19:18,440 --> 00:19:21,880
got to do. 
And I know sometimes it feels 

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00:19:21,880 --> 00:19:24,600
like we're teenagers. 
Like sometimes it feels weird 

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00:19:24,600 --> 00:19:29,440
that I'm in my 30s and I'm just 
like, it feels like I'm, I'm 

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00:19:29,440 --> 00:19:31,480
still like a 21 year old. 
I don't know. 

294
00:19:31,720 --> 00:19:35,280
I don't know, feels kind of 
weird because time is just going

295
00:19:35,280 --> 00:19:37,080
without me and I got to hop on 
the train. 

296
00:19:37,200 --> 00:19:42,000
I got to hop on the train. 
It's boarding soon, so random, 

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00:19:42,080 --> 00:19:44,080
Not even sure where I'm going 
with that. 

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00:19:44,640 --> 00:19:47,880
But that's what adulting is, is 
doing things that you don't want

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00:19:47,880 --> 00:19:52,320
to do, putting on your big girl 
peonies and showing up because 

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00:19:52,320 --> 00:19:55,040
that's what adults do. 
They suck it up and they do 

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00:19:55,040 --> 00:19:58,400
things. 
They do things that aren't fun. 

302
00:19:58,440 --> 00:20:00,880
They do things that aren't 
pleasurable, that aren't 

303
00:20:00,880 --> 00:20:06,800
motivating. 
Adults do grimy, tough, hard 

304
00:20:07,080 --> 00:20:11,520
shit every single day. 
Welcome to adulthood. 

305
00:20:12,840 --> 00:20:17,000
Can't we go back to childhood? 
But that is something I really 

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00:20:17,000 --> 00:20:22,240
wanted to say is when it's time 
to create your dream life. 

307
00:20:22,640 --> 00:20:23,880
You're not going to want to do 
it. 

308
00:20:24,080 --> 00:20:25,680
You're not going to be excited 
to do it. 

309
00:20:25,680 --> 00:20:28,960
You're going to want to do a 
million and one things besides 

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00:20:29,080 --> 00:20:34,280
that 9 out of 10 times. 
But we do it anyway because 

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00:20:34,280 --> 00:20:38,280
we're adults. 
All right, So those are the four

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00:20:38,520 --> 00:20:41,440
mindset shifts I had to give 
you. 

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Like, if you just really adopt 
those 4 mindset principles, 

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00:20:46,200 --> 00:20:48,600
you'll be taking action like all
day, every day. 

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00:20:48,600 --> 00:20:53,760
You will be consistent. 
The last thing the strategy that

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00:20:53,760 --> 00:20:59,640
I have to talk about is you need
to put your To Do List on your 

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00:20:59,640 --> 00:21:04,080
calendar. 
A to do list is never ending. 

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00:21:04,280 --> 00:21:06,880
Does your To Do List have To Do 
List? 

319
00:21:07,400 --> 00:21:10,400
And I just feel like when I used
to have my To Do List, things 

320
00:21:10,400 --> 00:21:14,800
would just never be completed. 
I would always have one or two 

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00:21:14,800 --> 00:21:17,240
things on my To Do List that I 
never got done. 

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00:21:17,560 --> 00:21:20,480
And then I would have shame that
I didn't get it done. 

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00:21:20,480 --> 00:21:23,760
I would feel disappointed, like,
Oh my goodness, like you had all

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00:21:23,760 --> 00:21:26,680
these things done and you didn't
do these two and you're a 

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00:21:26,680 --> 00:21:28,600
failure and it's never going to 
work out. 

326
00:21:28,600 --> 00:21:30,880
And just all the negative 
thoughts, right? 

327
00:21:30,880 --> 00:21:37,320
Has that happened to you too? 
But I ended up putting my To Do 

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00:21:37,320 --> 00:21:40,640
List on my calendar. 
And the reason why I do this is 

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00:21:40,640 --> 00:21:45,560
for multiple things, but number 
one is because it's a great way 

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00:21:45,560 --> 00:21:49,000
to create the time because when 
something is on your todo list, 

331
00:21:49,000 --> 00:21:50,640
it's like, when are we going to 
do this? 

332
00:21:50,840 --> 00:21:55,320
There's not really a spot of 
when we're going to do this. 

333
00:21:55,320 --> 00:21:58,320
When you put your To Do List 
item on your calendar, you're 

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00:21:58,320 --> 00:22:02,120
like, I know exactly when and 
where I'm going to do this. 

335
00:22:02,320 --> 00:22:05,960
I know exactly how much time 
this is going to take. 

336
00:22:06,320 --> 00:22:11,080
And it has given me so much 
freedom from anxiety because I 

337
00:22:11,080 --> 00:22:13,040
feel like my anxiety would be 
like, when am I going to do 

338
00:22:13,040 --> 00:22:13,880
this? 
When am I going to do that? 

339
00:22:13,880 --> 00:22:16,600
And I got over there and I'm 
going to add this over here 

340
00:22:16,960 --> 00:22:20,120
versus like, I know exactly when
I'm going to do this. 

341
00:22:20,480 --> 00:22:26,680
I'm going to record the podcast 
Monday morning at 5:45 or I know

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00:22:26,680 --> 00:22:28,600
exactly when I'm going to work 
out. 

343
00:22:28,760 --> 00:22:33,200
I'm going to work out on 
Wednesday after work at 6:00 PM,

344
00:22:33,680 --> 00:22:35,680
right? 
It's like I know exactly when 

345
00:22:35,680 --> 00:22:39,880
this is going to happen. 
It helps my anxiety completely 

346
00:22:39,880 --> 00:22:43,760
calm down and I know exactly 
when it's going to get done. 

347
00:22:43,760 --> 00:22:46,600
I don't have to stress about it 
anymore. 

348
00:22:46,800 --> 00:22:49,960
It helps me create the time for 
my life. 

349
00:22:50,440 --> 00:22:54,800
And another reason why I love to
do this is because the excuse of

350
00:22:54,800 --> 00:23:00,720
I don't have time is irrelevant 
because you made the time. 

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00:23:00,720 --> 00:23:05,400
You put aside the time. 
For example, like recording this

352
00:23:05,400 --> 00:23:09,400
podcast, it's on my calendar and
I was downstairs just hanging 

353
00:23:09,400 --> 00:23:14,400
out in my kitchen and 5:30 hit. 
I'm like, I really got to go 

354
00:23:14,400 --> 00:23:16,920
over there and I'm like 
scrolling on my phone and I'm on

355
00:23:16,920 --> 00:23:21,360
Instagram and I'm like, it's 
time to record. 

356
00:23:21,360 --> 00:23:25,880
You set the time to do this. 
It's time to do it. 

357
00:23:26,440 --> 00:23:28,800
And now look at me, I'm doing 
it. 

358
00:23:29,160 --> 00:23:33,760
I'm doing it. 
So those are the five time 

359
00:23:33,760 --> 00:23:39,080
management tips for busy 
corporate women #1 the thing 

360
00:23:39,080 --> 00:23:43,800
that you need to know is that 
your time is your time. 

361
00:23:45,000 --> 00:23:51,600
The second thing that you need 
to know is time is the most 

362
00:23:51,600 --> 00:23:55,800
reliable, the most consistent 
relationship you will ever have 

363
00:23:57,120 --> 00:24:05,720
#3 life doesn't wait for anyone 
#4 know that you're not going to

364
00:24:05,720 --> 00:24:12,080
want to do it and #5 put your To
Do List actually on your 

365
00:24:12,080 --> 00:24:15,240
calendar. 
Create a start and end time. 

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00:24:15,560 --> 00:24:18,840
When and where are you actually 
going to do the thing and put it

367
00:24:18,840 --> 00:24:23,280
in your calendar. 
So those are the five time 

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00:24:23,280 --> 00:24:27,040
management tips, mindset hacks, 
things you need to know when it 

369
00:24:27,040 --> 00:24:31,960
comes to time management. 
Are you ready for the giveaway? 

370
00:24:32,160 --> 00:24:37,080
I have put the names in a random
name generator and we're going 

371
00:24:37,080 --> 00:24:41,480
to start it right now. 
All right, so the winner of the 

372
00:24:41,480 --> 00:24:48,920
200 gift card to Sephora is, and
I am so sorry if I pronounce 

373
00:24:48,920 --> 00:24:55,560
your name Laura Bruce Alus. 
Laura Bruce Alus, you are the 

374
00:24:55,560 --> 00:25:00,160
winner of the $200.00 gift card 
to Sephora. 

375
00:25:00,440 --> 00:25:03,160
Thank you, thank you. 
Thank you so much for leaving a 

376
00:25:03,160 --> 00:25:07,760
review. 
Please e-mail me to claim your 

377
00:25:07,760 --> 00:25:09,760
prize. 
My e-mail address is 

378
00:25:09,760 --> 00:25:14,760
theperryrichardson@gmail.com. 
You should already have it, but 

379
00:25:14,760 --> 00:25:20,080
just in case, please e-mail me 
to claim your $200.00 gift card 

380
00:25:20,160 --> 00:25:23,560
to Sephora. 
All right, so that's the first 

381
00:25:23,560 --> 00:25:27,720
part of the giveaway. 
We're going to announce four 

382
00:25:27,720 --> 00:25:31,680
more winners, and these winners 
are going to get a $25.00 gift 

383
00:25:31,680 --> 00:25:35,960
card to Amazon. 
All right, the first winner is 

384
00:25:35,960 --> 00:25:38,480
Courtney. 
You don't have your last name, 

385
00:25:38,480 --> 00:25:45,240
but it's Courtney CORTNEY. 
Please message me. e-mail me 

386
00:25:45,240 --> 00:25:50,080
actually to claim your prize. 
You know who you are, Courtney. 

387
00:25:50,080 --> 00:25:54,720
If you left a review, e-mail me 
so you can get your $25.00 gift 

388
00:25:54,720 --> 00:25:59,200
card to Amazon. 
All right, the next one is 

389
00:25:59,280 --> 00:26:04,360
Carrie Salvi. 
Please e-mail me to claim your 

390
00:26:04,360 --> 00:26:06,160
$25.00 gift card. 
Thank you. 

391
00:26:06,160 --> 00:26:09,040
Thank you. 
Thank you so much for leaving a 

392
00:26:09,040 --> 00:26:12,120
review. 
All right, we have two more 

393
00:26:12,120 --> 00:26:15,000
winners. 
All right, the next one is 

394
00:26:15,120 --> 00:26:19,960
Samantha Castro. 
Congratulations, thank you so 

395
00:26:19,960 --> 00:26:24,440
much for leaving a review. 
Please e-mail me to claim your 

396
00:26:24,440 --> 00:26:29,080
prize. 
Alright, in the very last winner

397
00:26:29,640 --> 00:26:35,560
of the giveaway is Cassandra 
Shepherd. 

398
00:26:35,800 --> 00:26:40,240
Cassandra, if you could please 
e-mail me to claim your gift 

399
00:26:40,240 --> 00:26:46,600
card again, my e-mail is 
theperryrichardson@gmail.com. 

400
00:26:47,000 --> 00:26:51,080
Everyone should have it, but 
just in case I will put it in 

401
00:26:51,080 --> 00:26:56,000
the description box for you. 
Thank you everyone who loved to 

402
00:26:56,000 --> 00:26:57,680
review. 
Thank you, thank you, thank you,

403
00:26:57,680 --> 00:26:59,920
thank you so much. 
I love you. 

404
00:26:59,920 --> 00:27:03,040
I appreciate you. 
Thank you for being a part of 

405
00:27:03,040 --> 00:27:05,440
this journey. 
Thank you for being a part of 

406
00:27:05,440 --> 00:27:09,600
this milestone. 
And again, if you are a busy 

407
00:27:09,640 --> 00:27:15,760
corporate woman and you are 
tired of being tired and you are

408
00:27:15,760 --> 00:27:20,480
tired of being exhausted every 
single day after work and you 

409
00:27:20,480 --> 00:27:24,080
have big goals, you have things 
that you want to accomplish this

410
00:27:24,080 --> 00:27:27,760
year, but honestly, it just 
feels so impossible with the 

411
00:27:27,760 --> 00:27:32,600
limited time that you have. 
If this is you, I want to invite

412
00:27:32,600 --> 00:27:36,240
you to this free master class. 
How to create your dream life 

413
00:27:36,240 --> 00:27:41,120
while working full time because 
your dream life is possible for 

414
00:27:41,120 --> 00:27:42,480
you. 
You can do it. 

415
00:27:42,760 --> 00:27:47,160
You just have to learn how to 
manage your time, how to master 

416
00:27:47,400 --> 00:27:51,560
your time, how to own your time.
And that's exactly what we're 

417
00:27:51,560 --> 00:27:54,280
talking about in this upcoming 
master class. 

418
00:27:54,640 --> 00:27:58,880
I would love to see you there. 
I never host live master 

419
00:27:58,880 --> 00:28:01,040
classes. 
I would love for you to be 

420
00:28:01,040 --> 00:28:03,960
there, to be in the energy. 
I would love to connect with you

421
00:28:04,240 --> 00:28:07,600
and hope you support you and 
guide you through this journey. 

422
00:28:08,000 --> 00:28:12,200
You can go ahead. 
You can register on my website 

423
00:28:12,320 --> 00:28:19,520
www.themindsetbabe.com/class. 
Again, that's 

424
00:28:19,520 --> 00:28:25,720
www.themindsetbabe.com/class and
that link will be in the 

425
00:28:25,720 --> 00:28:28,160
description box. 
I love you so much and I'll see 

426
00:28:28,160 --> 00:28:30,160
you in the next one. 
Bye. 

427
00:28:30,560 --> 00:28:34,880
Thank you so much for listening 
to the Mindset Babe Podcast. 

428
00:28:35,320 --> 00:28:38,720
If you are looking to get more 
confidence and take action 

429
00:28:38,720 --> 00:28:43,320
towards your dreams then I want 
to invite you to work with me 

430
00:28:43,320 --> 00:28:45,760
Ioffer private one-on-one 
mentorship. 

431
00:28:46,440 --> 00:28:49,760
This mentorship will teach you 
everything about goal setting, 

432
00:28:49,960 --> 00:28:52,960
time management and 
manifestation so you can 

433
00:28:52,960 --> 00:28:57,560
transform your mindset, get the 
tools, become the badass you 

434
00:28:57,560 --> 00:29:00,720
were meant to be. 
Register with the link and the 

435
00:29:00,720 --> 00:29:01,560
show notes.
