Welcome to the Mindset Bay podcast.
If you want more confidence and motivation then you're in the
right place every week at your dose of self development advice
and strategies. I'm your host Perry Richardson,
life coach, N OP practitioner, motivational speaker and mental
health advocate. My mission is hope you find more
happiness and take more action in your life.
Now let's begin. Hello, hello, hello babe.
Come to. The Mindset Babe podcast, this
is about to be such a real episode.
I don't have a script. I don't really have.
I guess I have something planned since I'm here right now, but
right now it's Tuesday, June 2nd at 5:50 in the morning.
Yes, the day that this podcast is supposed to be out and
dropped to you, which it will be because I always keep promises
to myself. I always make sure if I set a
deadline, I follow through. It may not be the exact time
that it was supposed to drop, but this podcast is going to get
done today. Oi just want to tell a story,
things that are coming through my mind.
It's kind of like giving me the voice notes I send my Becoming
Her students. Like when you're in Becoming
Her, you get daily support and I just send you like random voice
notes like all the time of just like real life things happening
that I'm experienced that I'm overcoming in real time, which
is probably one of my favorite parts in Becoming Her is like
telling you the real shit that's happening in my life.
It's so inspiring. Which if you apply to Becoming
her, check your e-mail. There's something waiting for
you. All right, let's get into it.
Yesterday I went to the ERI literally was throwing up for
about like 8 hours and I had the worst pain in my stomach and I
ended up calling off from work. I still by 9:00 to 5:00 I called
off from work. I literally woke up at 2:00 in
the morning throwing up and I was like, maybe I'll feel
better. My husband's alarm went off.
He went to work and I'm like, Oh yeah, like I'm still messed.
Like there's no way I'm going to get myself together in two hours
for me to go to work. And so I called off and I'm just
throwing up, throwing up. I would like throw up that would
like pass out for 20-30 minutes. I would get up and then like
throw up again. And typically Mondays are when
I'm supposed to record the podcast for the Tuesday drop.
And so clearly, right, that didn't get done Yesterday.
My husband got home and he was like, you look terrible.
Like, do you want to go to the emergency room?
And I'm like, no, no, like I'm fine.
Like I'm fine. And he's like, OK, well, I'm
going to go to the gym. He's like, do you want me to
stay with you? And I'm like, well, I've been
home alone like all day. Like if you want to go to the
gym, babe, like go to the gym and he gets like a 15 minute
workout in and I text him and I'm like, I think I was like
when you get back I think I should go to the emergency room.
He's like no, like I'm leaving right now.
Like start getting ready. Like we're going to go.
Such a great man. He takes me to the emergency
room. I end up having gastritis.
They give me medic medication to stop the nausea and all these
things. Long story short, I don't feel
like doing anything. I don't feel like recording this
podcast. It's the last thing I want to
do. I feel a little bit better.
I'm not like throwing up. They gave me medicine.
I got my prescription. I actually need to pick up my
prescription at Walgreens this morning.
Thank goodness they open up 7:00 AM, at least the one by my home,
'cause when I got the medicine they gave me at the ER, put me
to sleep. I was out.
So when I left, I think we got
home at maybe like 6:30 at night and I was, I was asleep by 7.
I was asleep. And so I didn't get my
prescription. And so I woke up this morning
knowing like the podcast is supposed to come out today.
People are waiting for me. People are expecting it.
But like it's the last thing I really want to do.
Like I just still feel off the amount of weapons, my abs, like
Oh my goodness, the workout I had yesterday, like my abs are
so sore. But I'm doing it anyway, 'cause
I have committed to my future self, to my goals.
This is who I want to be. I want to be someone that shows
up no matter what. And yes, I'm redoing it the day
that it's due. I don't have a script and I'm
just showing up anyway. And I wanted to give the example
of like working out to, to give you like another example of
this. Let's say your alarm goes off
and you have two options. You can either like turn your
alarm off, go back to sleep, or you can like get up.
And I encourage you to get up and do it anyway, even when you
don't feel like it. Because the person you want to
be is a person who cares about their health and fitness.
You want to be the person that shows up for herself.
You want to be the person who's either losing weight or gaining
weight. Whatever your fitness goals, if
it's just going there for your mental health because you like
the way it makes you feel, you show up because it's something
you truly want to do for your future self.
And we have like our current self right now, right?
My current self. The current self never wants to
do shit. The current self wants to lay in
bed, get extra sleep, watch the Netflix show, eat the bag of
Naritos, give me the cookie. The current self never wants to
work for our goals. The current self wants to do
everything but that. But we have to think about our
future self. If I didn't get this done today,
I would have felt like shit for the rest of the day, the rest of
the week that I didn't show up for myself, that I didn't show
up for you. So it's my message for you,
little inspiration. Do it anyway.
Be committed to your future self.
Show up for her because she is waiting for you.
I love you so much and I'll see you in the next one.
Bye. Thank you so much for listening
to the Mindset Babe podcast. If you are looking to get more
confidence and take action towards your dreams, then I want
to invite you to work with me. Ioffer private.
One-on-one mentorship. This mentorship will teach you
everything about goal setting, time management and
manifestation so you can transform your mindset.
Get the tools to become the badass you were meant to be.
Register with the link and the show notes.