1 00:00:02,040 --> 00:00:04,840 Welcome to the Mindset Bay podcast. 2 00:00:04,920 --> 00:00:08,280 If you want more confidence and motivation then you're in the 3 00:00:08,280 --> 00:00:12,440 right place every week at your dose of self development advice 4 00:00:12,480 --> 00:00:15,760 and strategies. I'm your host Perry Richardson, 5 00:00:16,000 --> 00:00:20,160 life coach, N OP practitioner, motivational speaker and mental 6 00:00:20,160 --> 00:00:23,480 health advocate. My mission is hope you find more 7 00:00:23,480 --> 00:00:26,280 happiness and take more action in your life. 8 00:00:26,440 --> 00:00:29,600 Now let's begin. Hello, hello, hello babe. 9 00:00:30,040 --> 00:00:33,600 Come to. The Mindset Babe podcast, this 10 00:00:33,600 --> 00:00:36,320 is about to be such a real episode. 11 00:00:36,800 --> 00:00:39,440 I don't have a script. I don't really have. 12 00:00:39,440 --> 00:00:43,320 I guess I have something planned since I'm here right now, but 13 00:00:43,520 --> 00:00:49,360 right now it's Tuesday, June 2nd at 5:50 in the morning. 14 00:00:49,760 --> 00:00:53,240 Yes, the day that this podcast is supposed to be out and 15 00:00:53,240 --> 00:00:58,200 dropped to you, which it will be because I always keep promises 16 00:00:58,200 --> 00:01:01,200 to myself. I always make sure if I set a 17 00:01:01,200 --> 00:01:05,680 deadline, I follow through. It may not be the exact time 18 00:01:05,760 --> 00:01:08,920 that it was supposed to drop, but this podcast is going to get 19 00:01:08,920 --> 00:01:11,840 done today. Oi just want to tell a story, 20 00:01:12,520 --> 00:01:14,680 things that are coming through my mind. 21 00:01:15,040 --> 00:01:18,720 It's kind of like giving me the voice notes I send my Becoming 22 00:01:18,720 --> 00:01:21,040 Her students. Like when you're in Becoming 23 00:01:21,040 --> 00:01:24,440 Her, you get daily support and I just send you like random voice 24 00:01:24,440 --> 00:01:28,760 notes like all the time of just like real life things happening 25 00:01:28,880 --> 00:01:32,200 that I'm experienced that I'm overcoming in real time, which 26 00:01:32,200 --> 00:01:34,720 is probably one of my favorite parts in Becoming Her is like 27 00:01:34,720 --> 00:01:38,120 telling you the real shit that's happening in my life. 28 00:01:38,120 --> 00:01:42,000 It's so inspiring. Which if you apply to Becoming 29 00:01:42,000 --> 00:01:45,880 her, check your e-mail. There's something waiting for 30 00:01:45,880 --> 00:01:48,320 you. All right, let's get into it. 31 00:01:48,600 --> 00:01:53,360 Yesterday I went to the ERI literally was throwing up for 32 00:01:53,360 --> 00:01:59,040 about like 8 hours and I had the worst pain in my stomach and I 33 00:01:59,040 --> 00:02:01,960 ended up calling off from work. I still by 9:00 to 5:00 I called 34 00:02:01,960 --> 00:02:03,840 off from work. I literally woke up at 2:00 in 35 00:02:03,840 --> 00:02:05,880 the morning throwing up and I was like, maybe I'll feel 36 00:02:05,880 --> 00:02:08,320 better. My husband's alarm went off. 37 00:02:08,560 --> 00:02:11,120 He went to work and I'm like, Oh yeah, like I'm still messed. 38 00:02:11,120 --> 00:02:13,800 Like there's no way I'm going to get myself together in two hours 39 00:02:13,800 --> 00:02:17,840 for me to go to work. And so I called off and I'm just 40 00:02:17,840 --> 00:02:20,080 throwing up, throwing up. I would like throw up that would 41 00:02:20,080 --> 00:02:23,800 like pass out for 20-30 minutes. I would get up and then like 42 00:02:23,800 --> 00:02:28,120 throw up again. And typically Mondays are when 43 00:02:28,120 --> 00:02:30,960 I'm supposed to record the podcast for the Tuesday drop. 44 00:02:30,960 --> 00:02:33,400 And so clearly, right, that didn't get done Yesterday. 45 00:02:33,800 --> 00:02:36,440 My husband got home and he was like, you look terrible. 46 00:02:36,440 --> 00:02:37,960 Like, do you want to go to the emergency room? 47 00:02:37,960 --> 00:02:39,920 And I'm like, no, no, like I'm fine. 48 00:02:39,920 --> 00:02:42,120 Like I'm fine. And he's like, OK, well, I'm 49 00:02:42,120 --> 00:02:44,040 going to go to the gym. He's like, do you want me to 50 00:02:44,040 --> 00:02:45,280 stay with you? And I'm like, well, I've been 51 00:02:45,280 --> 00:02:47,800 home alone like all day. Like if you want to go to the 52 00:02:47,800 --> 00:02:51,400 gym, babe, like go to the gym and he gets like a 15 minute 53 00:02:51,400 --> 00:02:54,280 workout in and I text him and I'm like, I think I was like 54 00:02:54,480 --> 00:02:56,800 when you get back I think I should go to the emergency room. 55 00:02:56,800 --> 00:02:58,240 He's like no, like I'm leaving right now. 56 00:02:58,240 --> 00:03:00,280 Like start getting ready. Like we're going to go. 57 00:03:00,720 --> 00:03:03,160 Such a great man. He takes me to the emergency 58 00:03:03,160 --> 00:03:06,360 room. I end up having gastritis. 59 00:03:07,040 --> 00:03:10,960 They give me medic medication to stop the nausea and all these 60 00:03:10,960 --> 00:03:14,720 things. Long story short, I don't feel 61 00:03:14,720 --> 00:03:18,040 like doing anything. I don't feel like recording this 62 00:03:18,040 --> 00:03:20,200 podcast. It's the last thing I want to 63 00:03:20,200 --> 00:03:22,280 do. I feel a little bit better. 64 00:03:22,640 --> 00:03:24,480 I'm not like throwing up. They gave me medicine. 65 00:03:24,480 --> 00:03:26,880 I got my prescription. I actually need to pick up my 66 00:03:26,880 --> 00:03:29,200 prescription at Walgreens this morning. 67 00:03:29,200 --> 00:03:32,680 Thank goodness they open up 7:00 AM, at least the one by my home, 68 00:03:33,680 --> 00:03:36,960 'cause when I got the medicine they gave me at the ER, put me 69 00:03:36,960 --> 00:03:38,480 to sleep. I was out. 70 00:03:38,560 --> 00:03:41,840 I was out. So when I left, I think we got 71 00:03:41,840 --> 00:03:46,880 home at maybe like 6:30 at night and I was, I was asleep by 7. 72 00:03:46,920 --> 00:03:49,560 I was asleep. And so I didn't get my 73 00:03:49,560 --> 00:03:52,320 prescription. And so I woke up this morning 74 00:03:53,120 --> 00:03:55,840 knowing like the podcast is supposed to come out today. 75 00:03:55,960 --> 00:03:58,400 People are waiting for me. People are expecting it. 76 00:03:58,400 --> 00:04:00,600 But like it's the last thing I really want to do. 77 00:04:00,600 --> 00:04:05,720 Like I just still feel off the amount of weapons, my abs, like 78 00:04:05,880 --> 00:04:09,120 Oh my goodness, the workout I had yesterday, like my abs are 79 00:04:09,120 --> 00:04:11,840 so sore. But I'm doing it anyway, 'cause 80 00:04:11,840 --> 00:04:15,320 I have committed to my future self, to my goals. 81 00:04:15,640 --> 00:04:18,200 This is who I want to be. I want to be someone that shows 82 00:04:18,200 --> 00:04:22,840 up no matter what. And yes, I'm redoing it the day 83 00:04:22,840 --> 00:04:26,840 that it's due. I don't have a script and I'm 84 00:04:26,840 --> 00:04:30,640 just showing up anyway. And I wanted to give the example 85 00:04:30,640 --> 00:04:33,440 of like working out to, to give you like another example of 86 00:04:33,440 --> 00:04:36,080 this. Let's say your alarm goes off 87 00:04:36,840 --> 00:04:39,560 and you have two options. You can either like turn your 88 00:04:39,560 --> 00:04:42,080 alarm off, go back to sleep, or you can like get up. 89 00:04:43,760 --> 00:04:48,400 And I encourage you to get up and do it anyway, even when you 90 00:04:48,400 --> 00:04:51,040 don't feel like it. Because the person you want to 91 00:04:51,040 --> 00:04:55,120 be is a person who cares about their health and fitness. 92 00:04:55,120 --> 00:04:57,320 You want to be the person that shows up for herself. 93 00:04:57,560 --> 00:05:00,240 You want to be the person who's either losing weight or gaining 94 00:05:00,240 --> 00:05:01,640 weight. Whatever your fitness goals, if 95 00:05:01,640 --> 00:05:04,800 it's just going there for your mental health because you like 96 00:05:04,800 --> 00:05:08,480 the way it makes you feel, you show up because it's something 97 00:05:08,480 --> 00:05:11,840 you truly want to do for your future self. 98 00:05:12,520 --> 00:05:14,520 And we have like our current self right now, right? 99 00:05:14,520 --> 00:05:17,440 My current self. The current self never wants to 100 00:05:17,440 --> 00:05:20,280 do shit. The current self wants to lay in 101 00:05:20,280 --> 00:05:24,480 bed, get extra sleep, watch the Netflix show, eat the bag of 102 00:05:24,480 --> 00:05:28,120 Naritos, give me the cookie. The current self never wants to 103 00:05:28,120 --> 00:05:30,440 work for our goals. The current self wants to do 104 00:05:30,440 --> 00:05:33,080 everything but that. But we have to think about our 105 00:05:33,080 --> 00:05:36,280 future self. If I didn't get this done today, 106 00:05:36,640 --> 00:05:40,920 I would have felt like shit for the rest of the day, the rest of 107 00:05:40,920 --> 00:05:43,920 the week that I didn't show up for myself, that I didn't show 108 00:05:43,920 --> 00:05:47,160 up for you. So it's my message for you, 109 00:05:47,160 --> 00:05:50,840 little inspiration. Do it anyway. 110 00:05:50,960 --> 00:05:52,760 Be committed to your future self. 111 00:05:52,760 --> 00:05:55,320 Show up for her because she is waiting for you. 112 00:05:56,000 --> 00:05:57,680 I love you so much and I'll see you in the next one. 113 00:05:57,880 --> 00:06:01,320 Bye. Thank you so much for listening 114 00:06:01,320 --> 00:06:05,760 to the Mindset Babe podcast. If you are looking to get more 115 00:06:05,760 --> 00:06:09,640 confidence and take action towards your dreams, then I want 116 00:06:09,640 --> 00:06:13,120 to invite you to work with me. Ioffer private. 117 00:06:13,120 --> 00:06:16,560 One-on-one mentorship. This mentorship will teach you 118 00:06:16,600 --> 00:06:19,920 everything about goal setting, time management and 119 00:06:19,920 --> 00:06:23,480 manifestation so you can transform your mindset. 120 00:06:23,960 --> 00:06:27,360 Get the tools to become the badass you were meant to be. 121 00:06:27,880 --> 00:06:30,320 Register with the link and the show notes.