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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to the Mindset Babe 
podcast. 

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In today's episode, I want to 
talk about how to stay positive 

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when life feels hard. 
Every single morning feels like 

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a struggle. 
You think to yourself, this 

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can't be it. 
There has to be more in my life.

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You are secretly struggling, you
are secretly suffering, and 

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every single day you have a 
smile on your face, but on the 

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inside, you are truly not 
feeling good. 

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You feel like you're behind. 
Your soul is dying a little bit.

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So in today's episode, I want to
talk about this topic. 

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I think it's going to be so 
impactful. 

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If you're having a hard day 
right now, a month, year, or 

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even if you're not, if actually 
if everything's been good for 

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you, still listen to this 
episode. 

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It's going to be a game changer.
Before we jump into the episode,

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if you've been enjoying the 
Mindset Bay podcast, make sure 

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you leave a five star review on 
Apple podcast or Spotify. 

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These reviews help more women 
find the show. 

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And when more women have these 
tools, they become happier, they

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become confident, and they 
become more free. 

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So if this podcast has impacted 
you in any way, big or small, 

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please leave a review so other 
women can also hear this podcast

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in also change their mindset. 
All right, let's get into the 

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episode. 
I want to start off with the 

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truth about positive thinking 
because most people here stay 

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positive and they often think it
means ignore your problems, 

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pretend like everything is OK, 
and force yourself to be happy. 

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This is not what I'm talking 
about in today's podcast episode

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because life is hard. 
Life is challenging, life is 

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difficult, people get sick, 
relationships and plans don't 

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work out. 
You make mistakes. 

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And the goal isn't to deny your 
current reality. 

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The goal is to stop focusing on 
only one part of your reality, 

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because when life feels hard, 
our brain has the tendency to 

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zoom in on everything that's 
going wrong. 

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I want you to imagine your life 
is a giant wall covered in 

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photographs. 
Hundreds and hundreds of 

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photographs of every 
accomplishment, every milestone,

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every victory. 
When you graduated high school, 

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when you got your degree, when 
you bought your first car, of 

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you getting married, having 
children, starting a business, 

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healing a part of yourself that 
you didn't think that could 

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heal, buying a home. 
This wall is full of greatness, 

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achievements in your life. 
But when life feels hard, your 

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brain grabs A magnifying glass 
and zooms in on that one picture

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that's missing the promotion. 
You haven't gotten the weight 

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that you haven't lost, the money
you haven't made, and the goal 

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you haven't reached. 
And all of a sudden, all you can

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see is the photos that are 
blank, which is like a blank 

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piece of paper versus the 
hundreds, thousands of memories 

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surrounding you that show how 
great you are, that show the 

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accomplishments that you have 
actually achieved. 

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And I know this because I 
sometimes do this. 

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Yes, Perry, the mindset, babe. 
I'm also guilty of this too. 

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I'll be honest, I'm not where I 
want to be. 

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There's so much growth. 
There's so many things that I 

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want to do, so many achievements
that are not off my To Do List 

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yet. 
And when I focus on the lack, 

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when I focus on what's missing, 
the things I haven't achieved, 

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my mistakes, my failures, I feel
behind. 

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I feel like a loser. 
I don't feel good enough. 

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But a core philosophy that I 
teach in Becoming her is you are

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currently living one of your 
prayers. 

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At one point in my life, I 
dreamed, I prayed that I would 

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own my car and I do, I would own
a house and I do that. 

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I would go to Europe and I have 
that. 

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I would have a top rated podcast
and I do. 

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We tend to forget about the 
miracles and the prayers we are 

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currently living right now. 
So the key to switching your 

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mindset when life doesn't feel 
good enough, when life feels 

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hard, is to look at the tiny 
blessings right in front of your

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face because at the end of the 
day, there are so many things 

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going right in your life. 
So yesterday I actually had a 

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call with one of the becoming 
her students and she is a stay 

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at home mom. 
And yesterday we were talking 

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about how to talk back to your 
brain is one of the lessons in 

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becoming her. 
But a thought that she has about

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herself is being a stay at home 
mom isn't valuable. 

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That her being a stay at home 
mom means that she's not 

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valuable because she's not 
contributing financially to the 

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household. 
And I looked at her and I said, 

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did you know that people wished 
they had your life? 

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People are praying for the 
opportunity to be with their 

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kids right now. 
I still have my 9:00 to 5:00, 

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and the mothers that I work with
all the time say I wish I was 

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with my babies. 
I only see them for like an hour

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in the morning and I barely get 
any time with them at night. 

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But time I get home, I have to 
cook dinner and put them to 

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sleep. 
I wish I was spending more time 

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with my kids. 
I'm missing the milestones. 

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I'm missing these moments with 
them. 

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I wish I could be a stay at home
mom instead of being at this 

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shop. 
So many mothers have told me 

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this at my job. 
And so it's so fascinating that 

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there are women sitting in 
corporate offices right now 

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wishing they could be a stay at 
home mom, be with their babies. 

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And there are stay at home moms 
wishing they had careers and 

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they weren't at home with their 
babies all day because it's not 

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valuable. 
And it's so funny that the grass

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is always greener. 
When you're staring at someone 

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else's lawn, they have greener 
grass. 

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They have flowers and roses and 
sunflowers. 

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They have a beautiful gate. 
When you're looking at someone 

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else's lawn, you forget to look 
at yours and take care of your 

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flowers and the things that you 
have to deal with and things 

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that you have going on. 
No matter what season you're in,

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your brain will find a reason to
look at someone else's life. 

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But comparison stills your 
ability to appreciate your own 

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life. 
I'm going to say that again. 

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Comparison stills your ability 
to appreciate your own life. 

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I also wrote down in my notes, I
want to talk about body image 

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for a second because this is a 
big one. 

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When we struggle with body 
image, our brain becomes 

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obsessed with what's wrong. 
I'm too big, I'm too small, I'm 

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too old, I'm too young, too 
Something, whatever it is, fill 

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in the blank and we're 
constantly asking, how do I 

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look? 
And when you're asking yourself 

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that question, typically the 
answers aren't the best. 

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But something that helped me 
truly love my body wasn't 

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saying, Oh my goodness, I love 
my body and I'm so beautiful and

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I'm amazing because at one point
I couldn't even look at myself 

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in the mirror. 
My main thought about my body 

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was I was disgusting. 
Like I couldn't even look at 

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myself in the mirror because I 
was disgusting. 

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I was hideous. 
I looked like shit. 

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That was my mindset when it came
to my body about 3 years ago. 

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And what really helped me get 
out of that mindset wasn't 

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saying I love my body. 
It was starting with gratitude, 

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being thankful for the abilities
that my body has. 

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For example, I'm so grateful 
that I can use my voice. 

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I'm grateful that you have ears 
to hear this, my voice, this 

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podcast. 
I'm thankful for my legs to help

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me go places to place. 
I'm thankful for my taste buds. 

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I can taste delicious foods. 
I'm thankful for my fingertips, 

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like in touch and experience 
textures. 

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I'm thankful for my stomach. 
I might have love angles and I 

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might be bloated, but I'm 
thankful that my body is able to

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digest. 
I'm thankful that I'm able to go

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to the bathroom in the toilet. 
I don't have to use ostomy back.

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Who cares if I have wrinkles? 
My body is working perfectly 

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fine. 
Did you know your body is 

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performing miracles every single
second? 

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And our brain focuses on the 
wrinkles, the stretch marks, the

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love handles. 
Like honestly, who cares? 

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You have breath, you have a 
heart that's beating, you have 

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eyes that you can see you, I'm 
assuming maybe not, right? 

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You have all your five senses. 
Your body is actually fucking 

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incredible. 
And taking a moment to realize 

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how amazing your body is, not 
how it's too much or not enough.

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It's perfectly fine the way it 
is. 

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And when we start appreciating 
what your body does instead of 

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only focusing on how it looks, 
everything starts to change. 

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I want to talk about why 
gratitude works for a little 

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bit. 
Your brain's natural reaction is

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negative. 
It's called negative bias. 

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Its job is to scan for problems.
Thousands and thousands of years

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that helped humans survive. 
But today it causes more stress,

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more anxiety, more feelings of 
worthlessness and not feeling 

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good enough because your brain 
auto automatically notices 

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what's wrong, what's missing, 
what's dangerous, what's 

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incomplete. 
Gratitude is intentionally 

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redirecting your attention. 
Not ignoring your current 

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reality, but seeing all of your 
reality. 

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Taking a step back and seeing 
all the photos on the wall. 

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When most women think gratitude 
might mean that they're 

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settling, it doesn't. 
You can be grateful for where 

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you are now and excited for 
where you're going. 2 things can

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exist at the same time. 
For example, I'm so grateful for

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my home and my house and yet I 
would still have some upgrades. 

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I am so grateful for this 
podcast and yet better things 

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are coming. 
I am grateful for my business 

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and everyone that has enrolled 
in becoming Her. 

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And also, I imagine hundreds of 
women going through this 

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program. 
You can appreciate the chapter 

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you're in while still believing 
there's more ahead of you. 

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This is why I have a gratitude 
practice and I do it every 

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single day. 
And I have a whole podcast 

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episode talking about my journal
practice. 

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Let me find it for you. 
It's so good I had to post it 

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twice. 
It's episode 280. 

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What I ask myself every single 
morning. 

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Daily journal prompts for 
confidence and success. 

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Add it to the queue after 
listening to this episode. 

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But every single morning, I 
start with gratitude. 

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I start with celebrations. 
I start with the blessings and 

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the prayers that I currently 
have asked for that are in my 

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life. 
If life feels hard right now, 

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I'm not asking you to pretend 
everything is amazing and 

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awesome and perfect. 
I'm not asking you to fake 

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positivity. 
I'm asking you to widen your 

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perspective. 
Because yes, maybe something 

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isn't working. 
Maybe you are a little behind. 

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Maybe you are truly 
disappointed. 

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But that's not the whole story. 
There are things in your life 

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right now that a younger version
of you prayed for. 

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There are things in your life 
right now that someone else 

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wishes they had. 
And those are the things in your

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life that are worth celebrating,
big or small. 

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And I have to mention this 
because when I told my student 

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this, she's like, wait, we could
do this. 

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Did you know you can celebrate 
things from years ago when you 

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graduated high school, when you 
got your bachelors degree, 

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whatever it is, when you finally
left that toxic relationship? 

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It doesn't have to be 
celebrations from 2026. 

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It could be from 2015. 
So make sure you have a daily 

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gratitude practice. 
Make sure you listen to that 

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podcast episode, episode 280, so
you're able to practice more 

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because right now your brain is 
wired to look at the negative. 

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But the more you do this 
gratitude practice, the more you

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do my journal prompts I do every
single morning, you're able to 

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rewire your brain to focus on 
the positive. 

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And the more you practice 
gratitude, the easier it becomes

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to access it when life gets 
hard. 

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The more you celebrate life, the
more life celebrates you. 

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Not because life just got 
magically easier, but because 

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you stopped staring at one thing
that's missing and started 

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appreciating everything that you
already have. 

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That's what I have for you in 
today's podcast episode. 

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Remember, you are currently 
living one of your prayers. 

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Look hard for it today. 
All this week, I want you to 

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look at the miracles, the 
blessings currently in your life

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and I can give you 1. 
The fact that you're listening, 

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that you have ears that work and
you're listening to this podcast

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is a miracle itself. 
You don't have hearing aids. 

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You're not deaf. 
You're something's going right 

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in your life. 
There truly is. 

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I can't even see you and I know 
that there's greatness that 

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you've achieved and there's so 
many things to be grateful for. 

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If you enjoy the podcast episode
and make sure you leave a five 

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star review on Apple podcast on 
Spotify, share it with a woman 

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00:15:44,040 --> 00:15:46,040
who really needs to hear this 
message today. 

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The keyword in this episode is 
gratitude. 

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Follow me, message me on 
Instagram, the mindset babe. 

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Message me the keyword 
gratitude. 

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I would love to connect with you
on IG. 

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That's what I have for you in 
today's podcast episode. 

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I love you so much and I'll see 
you in the next one. 

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Bye. 
Thank you so much for listening 

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to the Mindset Babe podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams, then I want

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00:16:15,040 --> 00:16:19,160
to invite you to work with me. 
Ioffer private one-on-one 

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00:16:19,160 --> 00:16:21,960
mentorship. 
This mentorship will teach you 

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00:16:21,960 --> 00:16:25,320
everything about goal setting, 
time management and 

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00:16:25,320 --> 00:16:28,880
manifestation so you can 
transform your mindset. 

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Get the tools to become the 
badass you were meant to be. 

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Register with the link and the 
show notes.