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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation, then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to the Mindset Babe 
podcast. 

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In today's episode, I'm going to
be talking about how to love 

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yourself in 30 days. 
And this is actually a free 

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experience that I created just 
for you, hoping you stop hating 

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your body, stop judging 
yourself, and finally feel good 

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enough. 
I'm calling this 30 Days to Self

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Love. 
Starting July 1st, every single 

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day for 30 days, I'm going to be
sending you audio messages 

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directly to your phone. 
They're going to be short, 

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quick, easy audios to digest and
listen to. 

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So if you don't have time, it's 
perfect for you. 

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Each audio is going to be less 
than 10 minutes. 

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You can listen to it on the go, 
in your commute, going to work, 

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heading home, at work, cleaning 
your house, at the gym. 

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It doesn't matter where, you're 
going to be able to access it 

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anywhere at any time. 
I made this challenge to work 

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with you, your time on your 
schedule. 

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It's a total of 30 days and you 
might fall off and it's OK. 

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Nothing has gone wrong. 
The fastest race cars still have

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to stop and do pit stop. 
We just readjust and we get back

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on the track. 
If you miss a couple of days, 

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it's OK. 
I'm actually going to give you 2

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weeks of access afterwards to 
catch up on any of the audios 

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that you missed. 
You can do a whole binge day if 

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you would like, but the Self 
Love Challenge is officially 

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open. 
You can register at 

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www.themindsetbabe.com/self 
love. 

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Make sure you put the www.inthe 
dot the mindsetbabe.com/self 

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love. 
For some reason, if you don't do

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the WW, sometimes my website 
doesn't pop up. 

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I don't know. 
Make sure you include it, but 

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that link will also be in the 
description box. 

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It's a completely free 
challenge. 

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I would love to have you in 
there. 

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It's going to be amazing. 
There's already like 30 women in

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the group every single day 
starting in July, I'm going to 

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be dropping the audios in there 
there. 

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There's already a welcome video 
for you in there and I'm going 

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to be dropping all the audios in
the announcement group. 

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In the audios, you're going to 
get a mindset shift in a action 

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step in the discussion thread. 
This is where I want everyone's 

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action steps to be. 
Their insights, their 

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breakthroughs or 
transformations. 

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I really want the discussion 
thread to be a discussion. 

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I want it to be a chat of boss 
ass girls who want to increase 

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their self esteem, who want to 
love themselves, who want to 

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feel good enough. 
Like I really want this 

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community to be a group of 
girls, girls, women support 

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supporting women, women who are 
supporting each other, loving 

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each other, uplifting each 
other. 

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This is who the group is for. 
And it's a great opportunity to 

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make friends. 
Do you feel lonely in that 

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you're the only one in your 
group really wanting to grow and

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change and to evolve. 
You might meet your best friend 

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in this challenge. 
So I'm so excited. 

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When you register for the self 
love challenge, you will get a 

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page that says please read start
here and has all that 

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information to join the group. 
I know some of the ladies who 

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registered are not in the group,
so make sure you get into the 

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group because that's where I'm 
going to be posting the self 

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love audios every single day for
July. 

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You have to get the content of 
the challenge. 

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So make sure you're in it. 
If you have any questions, 

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you're like girl, I can't figure
it out. 

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Please, please, please e-mail me
at theperryrichardson@gmail.com 

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or you can direct message me on 
Instagram. 

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Then my and set babe, I will 
have that linked also in the 

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description box for you. 
But I want to talk about who 

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this challenge is for. 
It's for four different women 

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and I want to break down each 
one. 

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All right, the very first one, 
this challenge is for the woman 

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who doesn't like her body. 
You might actually hate your 

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body. 
The thoughts you might have are 

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that you're too fat, that you're
too big, that you feel 

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disgusting. 
You look at the Cellulite, the 

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wrinkles, the rolls, and it 
doesn't make you feel good at 

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all. 
You wish that you were skinnier 

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and you feel a lot of shame, 
disappointment that you let your

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body get this bad and so you 
avoid looking at yourself in the

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mirror. 
Maybe you wear baggy clothes to 

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hide your body. 
You avoid taking pictures or 

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delete them right after. 
You cancel plans because you 

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don't like how you look. 
Spend way too much time trying 

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to figure out outfits. 
You avoid swimsuits, shorts, 

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fitted clothes and even intimacy
when I first started myself. 

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Love journey. 
I remember I avoided having sex 

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with my boyfriend at the time. 
He's my husband now but maybe we

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were engaged, I don't know. 
Anywho, I stopped having sex 

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with him because I hated my 
body. 

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I could barely look at myself in
the mirror, let alone did I want

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my partner to. 
And so I understand what it 

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feels like to have full body 
confidence that you don't feel 

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comfortable in your own skin and
you miss out on experiences, 

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memories and opportunities 
because of how your body looks. 

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And so if this is you, if you 
don't like your body, if you 

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hate your body, please, please, 
please get into the self love 

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challenge because I'm going to 
tell you exactly what I did to 

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help me love my body. 
I can look at myself completely 

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naked in the mirror and be so 
happy with what I look like. 

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And I'm going to show you 
exactly how I did it. 

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Make sure you sign up for the 
challenge if you don't like your

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body. 
So that's the first example of 

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like who this challenge is for. 
It's for the woman who hates her

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body. 
The second is for the woman who 

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judges herself inconsistently, 
compares herself to everyone 

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else. 
Anytime you judge yourself, you 

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slowly destroy the relationship 
you have with yourself. 

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So yesterday I was laying in bed
writing the podcast script and 

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this is like the only example 
that really came to me. 

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Me, my husband, we were on a 
date night last night. 

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This didn't happen, but I went 
to like, just if it did. 

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Like if my husband was comparing
me to other girls at the 

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restaurant. 
Wow, that girl is so much 

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prettier than you. 
Wow, that girl is so much 

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skinnier than you. 
That girl over there crossed the

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bar. 
She's definitely smarter than 

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you. 
What type of marriage do you 

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think we would have? 
Not a good one. 

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Not a good one at all. 
But we do this to ourselves, 

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judging ourselves for being 
stupid, judging ourselves for 

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making mistake, judging 
ourselves for being late, for 

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being behind. 
Everyone else has the career, 

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the relationship, the body. 
How about me? 

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And that dialogue will literally
kill the self love, the 

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relationship that you have with 
yourself. 

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If you're consistently judging 
yourself, comparing yourself to 

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others, then you need to be in 
the challenge. 

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The challenge was made for you. 
So that's the second example of 

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who this challenge is for. 
It's for the woman who is 

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consistently judging herself, 
comparing herself to others. 

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And the third one is for the 
woman allowing the past to 

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determine the relationship she 
has with herself. 

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I remember when I let my past 
relationship to find my 

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worthiness, it takes me back to 
this one guy and we weren't even

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boyfriend and girlfriend, but we
acted like we were in you know 

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what I'm talking about, right? 
And I remember feeling not good 

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enough. 
I remember feeling not worthy, 

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not pretty, not sexy. 
Because he didn't want to be 

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mine. 
And since he didn't want to 

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declare his love to me, I guess 
that meant I wasn't good enough,

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I wasn't lovable, I wasn't 
pretty. 

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That if he didn't want me, then 
who would? 

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And if he chooses someone else, 
she must be better than I am. 

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And I know I'm not the only one 
who's done this. 

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Someone leaves you. 
Someone rejects you. 

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Someone cheats on you. 
Someone doesn't fully commit to 

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you. 
And suddenly their behavior 

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becomes evidence of your worth. 
Suddenly you start questioning 

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everything about yourself, your 
body, your personality, your 

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value, your worthiness. 
But here's what I wish someone 

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would have told me. 
Other people's decisions are not

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measurement of your worth. 
Someone choosing not to stay 

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does not mean you're unlovable. 
Someone not committing does not 

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mean you're not good enough. 
Someone walking away doesn't 

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mean that there's something 
wrong with you. 

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Yet so many women are still 
caring heart breaks from years 

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ago, still using a owed 
rejection as proof that they're 

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not good enough today, still 
letting someone else's opinion 

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determine how they feel about 
themselves. 

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And this is exactly why I 
created this challenge. 

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Because your past does not get 
to decide your worth. 

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A breakup is not your identity. 
Rejection is not your identity. 

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A failed relationship is not who
you are. 

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You are still worthy. 
You are still lovable. 

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You are still enough. 
And this is exactly what we're 

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going to be talking about in 
this challenge. 

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And so if you are still 
suffering heartbreak, if you are

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still feeling this pain, please 
be in the challenge with me so 

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we can finally let it go, so you
can finally be free, so you can 

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finally love who you are. 
This is a chances opportunity to

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let go of past relationships 
that are holding you back today.

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All right, so that's another 
example. 

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It's for the woman who is still 
holding on to past hurts. 

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This challenge is also for the 
woman who does everything else 

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for everyone else but doesn't do
anything for herself. 

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This woman has a huge heart. 
She's always there when someone 

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needs her. 
She's a friend. 

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Everyone calls the Co worker who
jumps in and helps the daughter 

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who checks on everyone, or the 
wife who make sure everyone else

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is OK. 
She gives love freely, she gives

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a vice, encouragement, she gives
grace and a lot of second 

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chances. 
But when it comes to herself, 

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it's a completely different 
story. 

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She only expects perfection from
herself. 

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She criticizes herself for every
single mistake. 

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And God forbid she gives herself
a second chance. 

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And she has impossible standards
for herself. 

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I went in to give like a couple 
examples like with this, her 

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friend gains weight and she's 
like, Oh my goodness, no girl. 

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Like you're so beautiful. 
But when you gain weight, you're

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like, I'm a piece of shit. 
I need to get my life together. 

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When your friends make a 
mistake, you're like, it's OK, 

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you're human. 
But when you make a mistake, 

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you're like, I'm so stupid. 
When your friends are 

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struggling, you give them self 
grace. 

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You allow them to cry, you give 
them a hug. 

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But the moment you start tearing
up, you're like, don't be a 

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baby, suck it up. 
You can't cry. 

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We don't have time for this. 
Did you know you deserve 

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compassion like everyone else? 
That you deserve to be loved, 

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held, understood. 
Yes, you. 

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I'm talking to you. 
Let me be the woman to support 

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you and guide you. 
Let the community support you 

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and hold you because you need 
it. 

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You need someone else taking 
care of you. 

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Let us be that for you in the 
challenge in July. 

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This is opportunity. 
This is a chance to no longer 

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put everyone else first. 
Let July be opportunity that you

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finally show up for you. 
You pour into your cup first. 

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This challenge is completely 
free. 

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You don't have to pay a fucking 
dime. 

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It's on your time and your 
schedule. 

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There's honestly no excuse while
you're not in the challenge. 

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So that's another example for 
who this challenge is for. 

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It's for the woman who puts 
everyone else 1st and she tends 

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to neglect herself. 
Last but not least is number 5, 

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and I think you might be shocked
with this one. 

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Are you ready? 
It's for the woman who already 

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loves herself. 
Maybe you've been thinking like,

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honestly, Perry, like I think 
myself love is pretty good. 

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And if I asked you to rate 
yourself of on a scale to 1 to 

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10, you would probably say 8, 
maybe even a nine. 

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Like, you actually like 
yourself. 

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You know your strengths. 
You're not consistently beating 

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yourself up. 
You don't hate yourself. 

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And honestly, let's go. 
That's so amazing. 

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Well, let me ask you a different
question. 

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Do you keep promises to 
yourself? 

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Do you speak kindly to yourself 
when you make a mistake? 

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Do you set boundaries without 
feeling guilty? 

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Do you rest without feeling 
lazy? 

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Did you stop people pleasing 
yet? 

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Because self love isn't just how
you feel about yourself, it's 

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how you treat yourself. 
It's the standards you set for 

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yourself, it's the boundaries 
you set, and it's the promises 

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that you keep. 
And honestly, it's the way you 

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talk to yourself on the hardest 
days. 

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Like anyone can love themselves 
when they got a promotion, when 

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they look good in the mirror, 
when their relationship is 

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working, when you just hit the 
gym and you're feeling 

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motivated. 
But what about when life gets 

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hard? 
When you gain the weight, When 

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you fail? 
When you get rejected, when you 

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feel overwhelmed, this is where 
your true relationship with 

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yourself is revealed. 
And I think a lot of women are 

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like, oh, I worked on self love,
like, I'm good. 

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But self love isn't a 
destination that you just 

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achieve once and you're done. 
It's a relationship. 

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A relationship requires 
maintenance. 

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Even the healthiest marriages 
still need attention. 

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Even the healthiest friendships 
still need nurturing in. 

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The relationship you have with 
yourself is no different. 

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So maybe yes, you do love 
yourself and that's amazing. 

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This challenge isn't about 
fixing you, it's about deepening

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the relationship you have with 
yourself. 

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I'm going to be sharing new 
tools, new perspectives, and new

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ways to support yourself. 
Because no matter where you are 

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today, there's always a new 
level of confidence. 

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There's always another level of 
self love and self trust and 

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that's exactly what we're going 
to build together over the next 

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30 days. 30 Days of Self Love is
officially open. 

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I'm going to share with you the 
step by step, the exact how to 

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love yourself, how you register.
You're going to go to my website

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www.themindsetbabe.com/self 
love. 

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We start July 1st, which I'm 
pretty sure it's next week, next

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week like Wednesday. 
Let me put my calendar, yes next

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00:16:46,080 --> 00:16:51,040
week, Wednesday July 1st we are 
going in for 30 days. 

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Hoping you increase yourself 
love. 

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Register with a link in the 
description box and I can't wait

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to see you inside. 
I love you so much. 

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Bye. 
Thank you so much for listening 

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00:17:02,120 --> 00:17:06,599
to the Mindset Babe Podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams, then I want

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00:17:10,480 --> 00:17:14,599
to invite you to work with me. 
Ioffer private one-on-one 

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00:17:14,599 --> 00:17:17,400
mentorship. 
This mentorship will teach you 

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00:17:17,440 --> 00:17:20,760
everything about goal setting, 
time management and 

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00:17:20,760 --> 00:17:24,319
manifestation so you can 
transform your mindset. 

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00:17:24,800 --> 00:17:28,200
Get the tools to become the 
badass you were meant to be. 

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00:17:28,720 --> 00:17:31,160
Register with the link in the 
show notes.