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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe. 

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Welcome to the Mindset Babe 
podcast. 

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In today's episode I want to 
talk about the biggest 

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misconception about self love. 
Now listen, this episode might 

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be a little triggering but it 
needs to be said. 

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So buckle up. 
I have a lot to say and it may 

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be hard to hear, but I need to 
say it to you with so much love 

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because this is a reminder of 
what self Love Actually looks 

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like. 
Also, I have a very special 

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announcement I'm going to 
announce at the end of the 

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episode. 
I'm so excited. 

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I've been working on this for 
weeks and I can't wait to tell 

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you at the end of the episode. 
So if you've been comparing 

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yourself to others, if you 
struggle with your body, if you 

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lack confidence in your body 
image, if you're always so hard 

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on yourself, then stay to the 
end because I created a special 

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free gift for you. 
But before we dive in, if you've

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been enjoying the Mindset Babe 
podcast, make sure you leave a 

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five star review. 
It helps more women find the 

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podcast for them to be able to 
have the opportunity to feel 

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good, be positive and make 
change in their life. 

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I go through the reviews. 
I read them almost every single 

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day. 
They mean so much to me. 

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Thank you, thank you, thank you 
to everyone who has left a 

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review. 
And if you haven't, girl, what 

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you doing? 
Leave a five star review today. 

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All right, let's get into the 
episode. 

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This is actually inspired by one
of my students inside becoming 

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her. 
Becoming her is my personalized 

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one-on-one coaching program 
where my clients get weekly 

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coaching and daily support. 
And it's really personalized and

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customized based on what's 
happening in their lives every 

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single day. 
And something you should know 

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about me is when you work with 
me, I will constantly be 

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thinking about you. 
I'll be thinking about you in 

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the shower, while I'm driving, 
while I'm walking. 

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And I'm always asking the 
question, how can I solve their 

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problems? 
And for the past week or so, 

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I've been having this particular
conversations and one of my 

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students was telling me about 
how she's, it's been struggling 

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after work, how she works all 
day, how she's tired, how she's 

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exhausted and how there's a 
million things that she needs to

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do when she gets home. 
And so all week I've been 

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thinking about her problem. 
And so not only in becoming her,

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you get personalized coaching, 
you also get personalized 

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podcast episodes. 
So you know who you are, and 

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this episode is for you. 
So I was texting with one of my 

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students, 'cause you get daily 
support, you get my personal 

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number. 
And she was saying how when she 

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gets home from work, there's so 
many things she needs to do, but

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she's just not doing them. 
And one of the hardest things 

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for her is to make dinner after 
work. 

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But instead of making dinner, 
she'll end up just like, 

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snacking all day. 
Maybe she'll get some fast food 

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or just grab whatever is 
easiest. 

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And she told me, Perry, I know 
what works. 

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She said when she meals preps on
Sundays, her entire week was so 

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much easier. 
She ate better. 

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She felt better. 
She had less stress. 

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Everything improved. 
But lately, on Sundays, she 

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would rather rest. 
Now, listen very closely. 

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There's absolutely nothing wrong
with rest. 

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I want you to hear me please. 
Rest, take breaks, get 8 hours 

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of sleep, stop working through 
your lunch break, relax, watch a

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movie, take a nap. 
I am not anti rest. 

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However I think we have 
accidentally created a huge 

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misconception about self love. 
That self love equals rest. 

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That self love means bubble 
baths and face masks and 

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sleeping in and scrolling and 
cancelling plans. 

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And yes, sometimes those things 
are self love. 

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But a lot of you guys are 
resting a little too much, 

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spending too much time taking a 
break, spending too much time 

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watching TV, spending too much 
time on your phone. 

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I had another client tell me 
that she spends so much time on 

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Instagram and she knows that she
shouldn't. 

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But every single day, it's like 
a habit. 

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She'll doom scroll for hours. 
And the way you spend your time 

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is the way you spend your life. 
I'm going to say that again. 

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Write it down. 
The way you spend your time is 

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the way you spend your life. 
So how are you spending your 

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time? 
Are you spending your time 

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relaxing and resting and just 
being on the screens all day? 

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Like have you ever had been on 
the couch with your laptop and 

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your phone and you're watching 
TV? 

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He's got all the screens. 
Are you spending your time just 

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consuming all the things, the 
TV, the food, the alcohol, the 

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snacks? 
Or are you spending your time 

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creating, creating 
opportunities, creating 

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memories, miracles, creating 
things that are actually going 

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to elevate and enhance the self 
love that you have with 

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yourself? 
And so the biggest misconception

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to self love is self love is 
just rest. 

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And yes, rest is necessary, but 
spending every single day 

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resting is not necessary. 
What self love truly is. 

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Self love is taking action 
towards your dreams. 

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That is a real act of self love.
Taking action towards better 

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health is an act of self love. 
Going to the gym is an act of 

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self love after work instead of 
sitting on the couch and 

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watching TV. 
Yes, I said it. 

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Taking action towards your 
finances is self love. 

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Not spending money on lunch when
you know you brought food. 

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Your lunch bag is in the fridge.
Do not buy food today. 

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Taking action towards your 
goals. 

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Starting the podcast is an act 
of self love, not distracting 

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yourself with hours and hours of
Instagram content. 

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When I my most productive self, 
I love myself. 

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I really feel myself and I'm 
interested for you. 

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I want you to imagine your most 
productive self. 

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She's motivated, she's 
consistent, you're getting 

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things done. 
You just feel like such a badass

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for completely just doing the 
day, right? 

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You did everything you wanted to
do. 

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Like I want you to imagine your 
most productive self and how do 

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you feel about her? 
How do you feel about yourself 

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when you're productive? 
Getting things done off your To 

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Do List, actually taking action 
towards your goals. 

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How does that feel? 
It feels so good versus I want 

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you to imagine yourself when 
you're just resting, resting and

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resting. 
When you're just watching TV all

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day, scrolling on your phone. 
Like you're not even really 

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paying attention to the episode 
'cause you have the phone in 

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your face and you've just 
watched TV all day and you 

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avoided the things on your To Do
List. 

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How do you feel after a day of 
just sitting on the couch 

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avoiding the things that you 
need to do? 

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For me, it doesn't feel good. 
My best self is my most 

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productive, consistent, taking 
action self. 

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That's when I love myself the 
most. 

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I love that version of me. 
I love when I get it done. 

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The grind, the grit, that's self
love. 

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Self love is feeling a little 
uncomfortable. 

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Self love is determination. 
Self love is discipline. 

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Self love is starting the 
podcast, going on the walk, 

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going to therapy, setting 
boundaries, keeping promises to 

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yourself. 
And when my students said on 

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Sundays she's just resting all 
day and not meal prepping. 

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I'm like, girl, how much time do
you need to rest? 

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You had a whole like 24 hours. 
Like what is happening? 

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Like you're going to tell me you
sat on the couch and did nothing

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for 10/12 hours. 
What is happening? 

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You had enough time to do it, 
you just chose not to do it. 

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And cooking dinner isn't even 
that hard. 

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You could do something so easy, 
so simple. 

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And I told her and I was like, 
if you wanted to sit on the 

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couch and watch TV all day, I 
get it. 

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But you could have done like 
those one sheet pan recipes and 

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had that in the oven for an hour
and a half. 

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You could've watched a whole TV 
show and your dinner would've 

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been done and prepped for the 
whole week. 

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How much time do you need to 
rest to recover? 

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And I want to offer to you, you 
really don't need that much 

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time. 
You don't even need a full 24 

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hours. 
You don't need anything more 

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than 24 hours. 
And I know this because I work 

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9:00 to 5:00, actually eight to 
five. 

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I'm there 9 hours every single 
day. 

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I have my corporate job. 
I post 2 podcast episodes a 

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week. 
I have my one-on-one students in

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becoming her. 
I post on Instagram. 

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I am married. 
I have all my family that lives 

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in Las Vegas with me. 
I'm busy and also I don't need 

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that much time to rest. 
And I think the biggest thing, 

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and I teach this in becoming her
is you need to learn how to 

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schedule for appropriate rest 
because a lot of you guys rest 

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and it's not resting because you
feel guilty for resting because 

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you know you should be doing 
something. 

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So the rest isn't even rest, 
it's just more mental energy 

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being leaked out. 
And I teach you how to stop that

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in Becoming her. 
It's one of the courses in there

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how to get things done. 
So I know it's possible to get 

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things done and rest. 
Like last week Saturday, I ended

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up cleaning the kitchen and the 
bathrooms. 

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I scheduled it for like an hour 
and a half. 

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I did an hour and a half 
cleaning session. 

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I saw two clients and then I 
went to date night. 

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I saw a stand up comedian, Dave 
Attell. 

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If you know who he is, he has a 
couple of stand ups on Netflix. 

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He's so good and I didn't need 
all day to lay around to recover

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from my week to go out that 
night. 

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No, I was productive and I still
had so much time. 

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Like there were times I was lazy
on the couch, on my phone not 

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doing anything and also I still 
got shit done. 

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I think that's my biggest 
message is there is A and you 

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can rest and do the food prep. 
You can rest and work on your 

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dreams and goals, get the 
clients, record the podcast. 

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You can rest and also go out 
with your friends, have an 

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amazing date night. 
You don't need to rest all day. 

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You really don't. 
And I know that might sound 

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super triggering and I'm so 
sorry if it does. 

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But as your big sister, I have 
to tell you probably 1 of the 

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reasons why you feel behind is 
because you're resting too much.

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I'll say it again, one of the 
reasons why you feel behind is 

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probably because you're resting 
too much. 

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And I'll say it again, one of 
the reasons why you feel behind 

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is because you're resting too 
much on your phone, on the 

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couch, literally watching the 
time go by, having opportunities

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fly right past you. 
The opportunities to actually 

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change your life and for you to 
become her happen in the moments

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when you over rest. 
And I want to give you this 

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example. 
So imagine you have a plant and 

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every single day you water it, 
you make sure it gets at 

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sunlight, you protect it, you 
take care of it, you help it 

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grow. 
That's love. 

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Now imagine you stopped watering
it because you didn't feel like 

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it. 
You stopped moving it into the 

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sun because it felt 
inconvenient. 

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You stopped taking care of it 
because it was easier to scroll 

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on Instagram instead. 
Would that be love? 

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No, that's neglect. 
And I think some of us are doing

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the same thing to ourselves. 
We are starving our confidence, 

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starving our goals, starving our
dreams, starving the future 

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version of ourselves, and then 
wondering why nothing is 

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growing. 
Self love is about taking care 

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of ourselves, nourishing 
ourselves, replenishing 

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ourselves. 
That's a true act of self love. 

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Over the past couple of months I
have been thinking how I can 

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support you and really hope you 
love yourself more every single 

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day. 
I have women tell me how they 

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lack confidence, how they don't 
feel good enough and how they 

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don't like their bodies, like 
they feel uncomfortable in their

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skin. 
So I'm so excited to announce 30

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Days to Self Love. 
This is a free challenge. 30 

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days of self love. 
Every single day for 30 days, 

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I'm going to be dropping 5 
minute daily audios to help 

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increase your body image, your 
confidence, and yourself esteem.

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And this is what I know. 
One podcast episode can inspire 

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you, but 30 days can change you.
I want you to imagine spending 

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the next 30 days intentionally 
working on the most important 

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relationship you have yourself. 
For the next 30 days, I'm gonna 

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help guide you to truly rebuild 
that relationship, re heal that 

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relationship. 
We're going to be talking about 

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so many things in this challenge
so you're able to truly love 

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yourself. 
I'm going to be talking about 

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boundaries, people pleasing 
compare and despair, your body 

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image and negative thinking that
is holding you back from you 

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truly loving yourself. 
This challenge is completely 

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free. 
We start July 1st. 

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From July 1st to July 30th, 
every single day I'm going to be

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dropping daily audios to help 
you build confidence, create 

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self worth, and overcome 
negative self talk. 

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This challenge is for the woman 
who beats herself up for the 

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smallest mistakes. 
It's for the woman who cares too

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much about what other people 
think. 

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It's for the woman who 
criticizes how her body looks 

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every single moment of the day. 
And it's for the woman who is 

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consistently second guessing 
herself, but most importantly is

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for the woman who knows that she
could love herself more, respect

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herself more and care for 
herself more. 

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Join me for the free challenge 
30 days of self love. 

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So excited to be doing this. 
You're going to get daily audio 

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lessons and community access. 
I'm so excited for this. 

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You can go ahead. 
You can register at 

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www.themindsetbabe.com/self. 
Love again. 

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That website is WWW dot 
themindsetbabe.com/self love. 

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I will also have that link in 
the description box. 

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It's 100% free. 
I would love to support you in 

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July, helping you increase 
yourself worth, your body image 

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and your confidence. 
I will see you inside. 

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I love you so much and I'll see 
you in the next episode. 

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Bye, Thank you so much for 
listening to the Mindset Babe 

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podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams, then I want

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to invite you to work with me 
Ioffer private one-on-one 

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mentorship. 
This mentorship will teach you 

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everything about goal setting, 
time management and 

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manifestation so you can 
transform your mindset. 

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Get the tools to become the 
badass you were meant to be. 

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Register with the link in the 
show notes.