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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is help you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Thank you so much Perry, your 

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program has literally changed my
life. 

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I have moved into my dream apt. 
I am now an online coach because

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of the work that you do. 
I am forever grateful to not 

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only have had a coach over these
last six months but to also at 

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the end of the six months have 
gained a friend. 

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You have been nothing but 
compassionate, supportive and 

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you have absolutely guided me to
my highest dream life and I am 

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forever grateful to you. 
Keep up the work, you are 

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awesome. 
I love you. 

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Oh my goodness, isn't that so 
much fun? 

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One of my amazing clients. 
She just graduated from becoming

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her and I'm just so honored to 
been her coach and now her 

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friend. 
She literally was killing it. 

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So much fun. 
But if you've been feeling 

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stuck, doubting yourself, or 
just craving a real 

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transformation, then this 
episode is for you. 

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Because you're not broken, 
you're not behind. 

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You just need the right tools, 
the right guidance to become the

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woman you already know you were 
meant to be. 

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In today's episode, we're going 
to break it down. 

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I'm going to talk about why you 
feel stuck and why you keep 

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going in like the same cycles, 
the same loops. 

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And I'm going to teach you a 
five step process to set you 

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free. 
So excited for today's episode. 

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I want you to stay to the end 
because I have a very special 

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announcement just for you. 
But I'm going to talk about it 

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and give you all the details at 
the end of the episode. 

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All right, let's dive into the 
episode. 

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OK, I want to talk about why you
feel stuck right now. 

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You might have noticed that some
days you feel amazing, you're on

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top of your game, you're making 
moves, you believe in yourself, 

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and other days it feels like 
your mind turns against you. 

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You spiral into like a lot of 
negative thinking, then you 

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start doubting yourself. 
Then you just start feeling 

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overwhelmed by everything you 
should be doing and at the end 

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of the day, nothing feels like 
it's enough. 

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This cycle can be truly 
exhausting. 

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It honestly feels like you're 
trapped in a cycle, trying to 

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outwork the self doubt, trying 
to push through like all the 

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anxiety. 
But no matter how much you 

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accomplish, it doesn't feel. 
It doesn't fix the way you feel 

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in the inside. 
Then most people start thinking,

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Oh my God, it's me, it's me. 
I can't handle it. 

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Maybe I'm not cut out for this 
big dream that I have. 

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Let me be very clear, it's not 
you. 

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It's not because you're not good
enough. 

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It's because you were never 
taught how to manage your mind. 

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You were never taught how to 
process your emotions. 

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You were never taught how to 
actually build confidence. 

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Not fake confidence. 
Real, lasting, unshakable 

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confidence. 
And this is what we change 

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inside my coaching program 
becoming her, the five step 

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process to build confidence, 
worthiness and self trust. 

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I really break this down and my 
program becoming her. 

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But I wanted to talk about the 
steps. 

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What I teach in this this 
episode will still be so 

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valuable because just knowing 
what to do is a transformation 

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itself. 
All right, step number one, you 

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need to learn how to manage your
mind. 

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Your brain can either be your 
biggest weapon or your biggest 

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obstacle. 
Right now, a lot of us are 

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letting our brain run wild. 
I like to give the example of 

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like a toddler, like your brain 
is like a toddler just going 

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crazy, making a mess in the 
house, throwing food on the 

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floor, and we're living at the 
mercy of our thoughts. 

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One bad moment completely just 
ruin their day. 

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The negative thoughts, negative 
spirals happen. 

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One mistake becomes a whole 
shame cycle of how you're not 

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good enough on how you're 
terrible, on how you weren't cut

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out for this, that thing you did
in middle school. 

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Our brain is racing at 100 mph 
and it seems like we're holding 

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on for dear life inside of 
becoming her. 

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You learn how to manage your 
brain instead of your brain 

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managing you. 
I teach you how to stop negative

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thoughts spirals before they 
take you out, How to recover 

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from setbacks faster. 
How to quiet your inner mean 

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girl. 
The voice that says you're not 

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good enough. 
I have a whole class talking 

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about how to acquire your inner 
mean girl and how to raise the 

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voice of your cheerleader. 
And also, I hope you build 

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emotional resilience so bad days
don't derail you anymore. 

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I want you to take a second. 
Imagine how life would be 

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different. 
How would you feel if you knew 

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how to lead your mind? 
If you were the driver of your 

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mind instead of the passenger, 
how would life be different? 

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The second step to build 
confidence, to build worth, to 

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build trust, is learning how to 
master emotional regulation. 

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Emotions is just energy in 
motion. 

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Emotions energy in motion. 
They're not problems to be 

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fixed. 
They're actually experiences to 

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move through. 
But when you don't know how to 

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regulate your emotions, life 
gets a little bit crazy. 

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Anxiety feels overwhelming, like
you can't handle it. 

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Sadness feels endless, like this
is it, this is devastating, this

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is just who I am now. 
Anger builds up and explodes. 

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Maybe your husband didn't clean 
up the counters. 

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Maybe something happened at work
and you just lose your shit. 

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In becoming her, I teach you how
to feel and release your 

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emotions in a healthy way. 
You'll create more happiness, 

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more playfulness, and more 
gratitude. 

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You'll truly learn how to dance 
through life, even when it's 

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messy, even when it's not 
perfect, and yes, even when it's

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hard. 
What would life be like if you 

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were able to process your 
emotions, your feelings, that 

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you were able to handle anything
life throws at you? 

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Step #3 is learning the IT Girl 
formula. 

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This is where we build self 
belief, self concept. 

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This is where we become who we 
want to be. 

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I created the IT Girl Formula to
help you truly believe these 

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three thoughts. 
You are good enough, you are 

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capable, you are worthy. 
That's what we do in the IT Girl

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Formula while also anchoring 
through these three principles, 

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because I think about the IT 
Girl, she has these three 

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principles, these three like 
character traits. 

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One, she has grace. 
She is kind to herself. 

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She doesn't beat herself up. 
She let's go of perfection, 

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gratitude. 
She truly appreciates what she's

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done, who she is, all the things
coming to her, and also she has 

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certainty. 
She trusts her choices, her 

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skills, and her vision. 
This isn't about faking 

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confidence. 
It's about building the real 

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thing from the inside out. 
All right, step #4 Are you 

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ready? 
Step #4 processing past pain. 

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We all have pain we haven't 
fully processed, and past pain 

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can look like a lot of things. 
Childhood wounds, past 

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relationship, heart breaks, 
failures we carry, even just 

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small moments where we felt like
we weren't good enough. 

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In becoming her, we heal all 
these layers. 

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You'll forgive yourself. 
You'll forgive others, you'll 

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release the shame and guilt 
you've been holding on to. 

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Because when you process your 
past, you're able to createspace

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for your future. 
Because your past is your 

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current self, and your current 
self creates your future self. 

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So if you don't clear up the 
things in the past, your current

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self will create it in the 
future. 

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In the last and final step to 
build worthiness, confidence and

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trust is learning how to get it 
done. 

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Consistency is the bridge 
between where you are and where 

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you want to go. 
Inside of becoming her, you 

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learn my time management process
not about doing more, but doing 

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what matters. 
You'll learn how to build self 

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trust by following through on 
your word, stop overworking and 

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burning out, and really create 
real consistency and really 

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create unstoppable momentum. 
Building confidence. 

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Building confidence isn't just a
feeling, it's honestly built by 

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what you do consistently. 
What happens when you step into 

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becoming her? 
When you learn these five steps,

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when you go through this 
process, you entirely shift your

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reality. 
Everything changes. 

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Your mind feels calmer, clearer,
and lighter. 

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You're able to move through bad 
days without crumbling. 

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You stop questioning your worth 
every time life gets hard. 

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You start making decisions with 
confidence and peace. 

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You feel good about yourself, 
not just sometimes, but as a 

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default. 
You become the woman who doesn't

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just dream about her future, you
become the woman who creates it.

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And honestly, like why does this
even change? 

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Like everything? 
Because once you have a managed 

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mind, emotional mastery, 
unshakable self-confidence, 

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peace with your past, and you 
trust yourself, there's no limit

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to what you can create. 
You'll stop living in survival 

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mode. 
You'll finally stop doubting 

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every single step you take. 
You'll live lighter, you'll lead

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yourself, you'll love yourself, 
and you will become magnetic. 

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Not because you're trying hard, 
because you are her. 

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It's just your natural state of 
being, you being confident, 

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worthy, unstoppable and at 
peace. 

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And that changes everything. 
Your career, your relationship, 

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your health, your happiness. 
You start living life. 

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You are always capable of 
living. 

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You just finally believe it's 
yours and you're able to claim 

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it. 
And I want to offer you a chance

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to truly claim your destiny, to 
learn how to love yourself, to 

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build confidence and worthiness.
My announcement, I'm so happy to

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say Becoming Her is back. 
Applications are open. 

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Becoming Her is a six month 
private coaching experience 

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where I teach you those five 
steps to really help you 

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transform the way you think, 
feel and show up in your life. 

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It's truly designed to help you 
take control of your mind, heal 

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the past, heal the pain that's 
been holding you back, build the

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kind of confidence that you felt
in every room you walk in, and 

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finally, trust yourself, your 
decisions, your talents, your 

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future. 
It's not about becoming someone 

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else. 
It's about becoming more of you,

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the you who's underneath the 
fear and self doubt. 

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So I teach you the five steps. 
I teach you how to manage your 

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mind. 
I teach you mastering emotional 

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regulation, I teach you the IT 
Girl formula, I teach you how to

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process past pain and I teach 
you how to get it done, how this

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is delivered. 
So you get private one-on-one 

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coaching with me every single 
week. 

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So we meet once a week for six 
months. 

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You also get daily 
accountability and support. 

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You have me on speed dial 
anytime you need a kick in the 

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butt. 
If you need someone to process 

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emotions with, I'm here to give 
you guidance and I'm here to 

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support. 
You also get monthly group 

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coaching calls. 
So every single month we get on 

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a call together. 
And this is a great opportunity 

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1, to collaborate, to make 
friends and really just build a 

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sisterhood of boss babes 
mindset. 

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Babes who think similar, who 
want better, who want to grow. 

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Because in my real life, no 
one's doing what I'm doing. 

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No one's into this work like I 
am, and it can be kind of 

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lonely. 
And so I wanted to create a 

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space where you don't feel 
alone, that you feel supported, 

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and you have a sisterhood that 
can cheer you on. 

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This right here is brand new. 
I'm adding to the program. 

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I'm so excited for this one. 
You're going to get a private 

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podcast, a private podcast with 
mindset rewiring tools. 

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So you can listen to me anytime 
you want. 

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You can listen to this podcast 
and it's going to be different 

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episodes. 
These episodes are things that I

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wish I could just tell my 
clients and send them voice 

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notes. 
I'm like, but this is going to 

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be like a 1020 minute voice 
note. 

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Like I just seem to make a 
podcast episode. 

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So I have so many goodies on 
there. 

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I just recorded an episode. 5 
things you need to know about 

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life exclusively to the becoming
hurt babes. 

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They have meditations, they have
have hypnosis and I put all the 

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monthly group calls on the 
podcast. 

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So if you're unable to attend 
live, you're able to listen to 

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the replay on the podcast. 
I'm so excited for this. 

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I like literally so hyped to 
finish creating the private 

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podcast for the ladies and 
becoming her this round. 

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All right, so becoming her, it's
a six month journey. 

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It's intimate, it's powerful and
it's personalized and it's 

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designed for the woman who's 
ready to bet on herself. 

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Spots are limited. 
Once they're filled, they're 

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gone. 
The first time I launched this, 

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we got so many applications of 
first day, I had to shut it 

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down. 
So if you're interested, I, I 

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highly suggest you apply today. 
If you fill the pool, if it's 

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something in your heart saying 
this is for me, trust it. 

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You're ready. 
You're worthy. 

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You're right on time. 
So excited to announce becoming 

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her as officially open. 
Doors will close February 8th. 

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You can go ahead. 
You can apply with the link in 

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the description box. 
I cannot wait to read your 

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00:18:30,480 --> 00:18:33,560
application. 
I cannot wait to support you and

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guide you and to help you 
finally feel like you're good 

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enough. 
All right, I'll see you in the 

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next episode. 
Bye, Thank you so much for 

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00:18:44,000 --> 00:18:46,840
listening to the Mindset Babe 
podcast. 

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If you are looking to get more 
confidence and take action 

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towards your dreams then I want 
to invite you to work with me 

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00:18:55,320 --> 00:18:57,760
Ioffer private one-on-one 
mentorship. 

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This mentorship will teach you 
everything about goal setting, 

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time management, and 
manifestation so you can 

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transform your mindset, get the 
tools, become the badass you 

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were meant to be. 
Register with the link in the 

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show notes.