Welcome to the Mindset Bay podcast.
If you want more confidence and motivation then you're in the
right place every week at your dose of self development advice
and strategies. I'm your host Perry Richardson,
life coach, N OP practitioner, motivational speaker and mental
health advocate. My mission is help you find more
happiness and take more action in your life.
Now let's begin. Thank you so much Perry, your
program has literally changed my life.
I have moved into my dream apt. I am now an online coach because
of the work that you do. I am forever grateful to not
only have had a coach over these last six months but to also at
the end of the six months have gained a friend.
You have been nothing but compassionate, supportive and
you have absolutely guided me to my highest dream life and I am
forever grateful to you. Keep up the work, you are
awesome. I love you.
Oh my goodness, isn't that so much fun?
One of my amazing clients. She just graduated from becoming
her and I'm just so honored to been her coach and now her
friend. She literally was killing it.
So much fun. But if you've been feeling
stuck, doubting yourself, or just craving a real
transformation, then this episode is for you.
Because you're not broken, you're not behind.
You just need the right tools, the right guidance to become the
woman you already know you were meant to be.
In today's episode, we're going to break it down.
I'm going to talk about why you feel stuck and why you keep
going in like the same cycles, the same loops.
And I'm going to teach you a five step process to set you
free. So excited for today's episode.
I want you to stay to the end because I have a very special
announcement just for you. But I'm going to talk about it
and give you all the details at the end of the episode.
All right, let's dive into the episode.
OK, I want to talk about why you feel stuck right now.
You might have noticed that some days you feel amazing, you're on
top of your game, you're making moves, you believe in yourself,
and other days it feels like your mind turns against you.
You spiral into like a lot of negative thinking, then you
start doubting yourself. Then you just start feeling
overwhelmed by everything you should be doing and at the end
of the day, nothing feels like it's enough.
This cycle can be truly exhausting.
It honestly feels like you're trapped in a cycle, trying to
outwork the self doubt, trying to push through like all the
anxiety. But no matter how much you
accomplish, it doesn't feel. It doesn't fix the way you feel
in the inside. Then most people start thinking,
Oh my God, it's me, it's me. I can't handle it.
Maybe I'm not cut out for this big dream that I have.
Let me be very clear, it's not you.
It's not because you're not good enough.
It's because you were never taught how to manage your mind.
You were never taught how to process your emotions.
You were never taught how to actually build confidence.
Not fake confidence. Real, lasting, unshakable
confidence. And this is what we change
inside my coaching program becoming her, the five step
process to build confidence, worthiness and self trust.
I really break this down and my program becoming her.
But I wanted to talk about the steps.
What I teach in this this episode will still be so
valuable because just knowing what to do is a transformation
itself. All right, step number one, you
need to learn how to manage your mind.
Your brain can either be your biggest weapon or your biggest
obstacle. Right now, a lot of us are
letting our brain run wild. I like to give the example of
like a toddler, like your brain is like a toddler just going
crazy, making a mess in the house, throwing food on the
floor, and we're living at the mercy of our thoughts.
One bad moment completely just ruin their day.
The negative thoughts, negative spirals happen.
One mistake becomes a whole shame cycle of how you're not
good enough on how you're terrible, on how you weren't cut
out for this, that thing you did in middle school.
Our brain is racing at 100 mph and it seems like we're holding
on for dear life inside of becoming her.
You learn how to manage your brain instead of your brain
managing you. I teach you how to stop negative
thoughts spirals before they take you out, How to recover
from setbacks faster. How to quiet your inner mean
girl. The voice that says you're not
good enough. I have a whole class talking
about how to acquire your inner mean girl and how to raise the
voice of your cheerleader. And also, I hope you build
emotional resilience so bad days don't derail you anymore.
I want you to take a second. Imagine how life would be
different. How would you feel if you knew
how to lead your mind? If you were the driver of your
mind instead of the passenger, how would life be different?
The second step to build confidence, to build worth, to
build trust, is learning how to master emotional regulation.
Emotions is just energy in motion.
Emotions energy in motion. They're not problems to be
fixed. They're actually experiences to
move through. But when you don't know how to
regulate your emotions, life gets a little bit crazy.
Anxiety feels overwhelming, like you can't handle it.
Sadness feels endless, like this is it, this is devastating, this
is just who I am now. Anger builds up and explodes.
Maybe your husband didn't clean up the counters.
Maybe something happened at work and you just lose your shit.
In becoming her, I teach you how to feel and release your
emotions in a healthy way. You'll create more happiness,
more playfulness, and more gratitude.
You'll truly learn how to dance through life, even when it's
messy, even when it's not perfect, and yes, even when it's
hard. What would life be like if you
were able to process your emotions, your feelings, that
you were able to handle anything life throws at you?
Step #3 is learning the IT Girl formula.
This is where we build self belief, self concept.
This is where we become who we want to be.
I created the IT Girl Formula to help you truly believe these
three thoughts. You are good enough, you are
capable, you are worthy. That's what we do in the IT Girl
Formula while also anchoring through these three principles,
because I think about the IT Girl, she has these three
principles, these three like character traits.
One, she has grace. She is kind to herself.
She doesn't beat herself up. She let's go of perfection,
gratitude. She truly appreciates what she's
done, who she is, all the things coming to her, and also she has
certainty. She trusts her choices, her
skills, and her vision. This isn't about faking
confidence. It's about building the real
thing from the inside out. All right, step #4 Are you
ready? Step #4 processing past pain.
We all have pain we haven't fully processed, and past pain
can look like a lot of things. Childhood wounds, past
relationship, heart breaks, failures we carry, even just
small moments where we felt like we weren't good enough.
In becoming her, we heal all these layers.
You'll forgive yourself. You'll forgive others, you'll
release the shame and guilt you've been holding on to.
Because when you process your past, you're able to createspace
for your future. Because your past is your
current self, and your current self creates your future self.
So if you don't clear up the things in the past, your current
self will create it in the future.
In the last and final step to build worthiness, confidence and
trust is learning how to get it done.
Consistency is the bridge between where you are and where
you want to go. Inside of becoming her, you
learn my time management process not about doing more, but doing
what matters. You'll learn how to build self
trust by following through on your word, stop overworking and
burning out, and really create real consistency and really
create unstoppable momentum. Building confidence.
Building confidence isn't just a feeling, it's honestly built by
what you do consistently. What happens when you step into
becoming her? When you learn these five steps,
when you go through this process, you entirely shift your
reality. Everything changes.
Your mind feels calmer, clearer, and lighter.
You're able to move through bad days without crumbling.
You stop questioning your worth every time life gets hard.
You start making decisions with confidence and peace.
You feel good about yourself, not just sometimes, but as a
default. You become the woman who doesn't
just dream about her future, you become the woman who creates it.
And honestly, like why does this even change?
Like everything? Because once you have a managed
mind, emotional mastery, unshakable self-confidence,
peace with your past, and you trust yourself, there's no limit
to what you can create. You'll stop living in survival
mode. You'll finally stop doubting
every single step you take. You'll live lighter, you'll lead
yourself, you'll love yourself, and you will become magnetic.
Not because you're trying hard, because you are her.
It's just your natural state of being, you being confident,
worthy, unstoppable and at peace.
And that changes everything. Your career, your relationship,
your health, your happiness. You start living life.
You are always capable of living.
You just finally believe it's yours and you're able to claim
it. And I want to offer you a chance
to truly claim your destiny, to learn how to love yourself, to
build confidence and worthiness. My announcement, I'm so happy to
say Becoming Her is back. Applications are open.
Becoming Her is a six month private coaching experience
where I teach you those five steps to really help you
transform the way you think, feel and show up in your life.
It's truly designed to help you take control of your mind, heal
the past, heal the pain that's been holding you back, build the
kind of confidence that you felt in every room you walk in, and
finally, trust yourself, your decisions, your talents, your
future. It's not about becoming someone
else. It's about becoming more of you,
the you who's underneath the fear and self doubt.
So I teach you the five steps. I teach you how to manage your
mind. I teach you mastering emotional
regulation, I teach you the IT Girl formula, I teach you how to
process past pain and I teach you how to get it done, how this
is delivered. So you get private one-on-one
coaching with me every single week.
So we meet once a week for six months.
You also get daily accountability and support.
You have me on speed dial anytime you need a kick in the
butt. If you need someone to process
emotions with, I'm here to give you guidance and I'm here to
support. You also get monthly group
coaching calls. So every single month we get on
a call together. And this is a great opportunity
1, to collaborate, to make friends and really just build a
sisterhood of boss babes mindset.
Babes who think similar, who want better, who want to grow.
Because in my real life, no one's doing what I'm doing.
No one's into this work like I am, and it can be kind of
lonely. And so I wanted to create a
space where you don't feel alone, that you feel supported,
and you have a sisterhood that can cheer you on.
This right here is brand new. I'm adding to the program.
I'm so excited for this one. You're going to get a private
podcast, a private podcast with mindset rewiring tools.
So you can listen to me anytime you want.
You can listen to this podcast and it's going to be different
episodes. These episodes are things that I
wish I could just tell my clients and send them voice
notes. I'm like, but this is going to
be like a 1020 minute voice note.
Like I just seem to make a podcast episode.
So I have so many goodies on there.
I just recorded an episode. 5 things you need to know about
life exclusively to the becoming hurt babes.
They have meditations, they have have hypnosis and I put all the
monthly group calls on the podcast.
So if you're unable to attend live, you're able to listen to
the replay on the podcast. I'm so excited for this.
I like literally so hyped to finish creating the private
podcast for the ladies and becoming her this round.
All right, so becoming her, it's a six month journey.
It's intimate, it's powerful and it's personalized and it's
designed for the woman who's ready to bet on herself.
Spots are limited. Once they're filled, they're
gone. The first time I launched this,
we got so many applications of first day, I had to shut it
down. So if you're interested, I, I
highly suggest you apply today. If you fill the pool, if it's
something in your heart saying this is for me, trust it.
You're ready. You're worthy.
You're right on time. So excited to announce becoming
her as officially open. Doors will close February 8th.
You can go ahead. You can apply with the link in
the description box. I cannot wait to read your
application. I cannot wait to support you and
guide you and to help you finally feel like you're good
enough. All right, I'll see you in the
next episode. Bye, Thank you so much for
listening to the Mindset Babe podcast.
If you are looking to get more confidence and take action
towards your dreams then I want to invite you to work with me
Ioffer private one-on-one mentorship.
This mentorship will teach you everything about goal setting,
time management, and manifestation so you can
transform your mindset, get the tools, become the badass you
were meant to be. Register with the link in the
show notes.