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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, my name is Courtney. 

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I am one of Perry's becoming her
clients. 

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These past few months with her 
have been absolutely incredible.

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I have dealt with a lack of self
worth, self love, self respect 

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for a very long time and 
honestly from my very first 

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consultation call I knew that 
this partnership was going to be

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one that would change my life 
and I can definitely say it has 

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enhanced it thoroughly. 
So far Perry has done nothing 

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but been a wonderful support 
system. 

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She has taught me so many 
different ways not only to love 

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myself, but also how to show up 
with more compassion and 

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kindness on my worst days. 
I tried therapy in the past and 

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it was helpful in most respects,
but working with Perry has been 

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more beneficial because she 
provides me with tools and 

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resources that allow me to 
continue the work on my own. 

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We meet once a week, she sends a
text weekly as well, and we 

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check in if I'm having a 
particularly bad day or I have a

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random question. 
I shoot her a text and she 

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responds quickly and it has just
been a fabulous journey working 

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with her. 
I can now say that I walk 

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through the world with a 
completely different lens than I

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did before. 
I've got confidence. 

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I have peace, more energy, and 
clarity on my desires, all of 

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the things that I was struggling
with to do on my own. 

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So if you were thinking about 
whether or not you should work 

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with Perry, I highly, highly 
recommend it. 

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It's so nice to have someone in 
your corner to hold you 

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accountable, to cheer you on, 
especially when you're not ready

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to cheer yourself. 
And Perry, she's awesome. 

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She's funny, she's confident, 
she's kind. 

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She actually listens constantly 
encourages me. 

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And when I'm getting in my own 
way, she has a tendency to tell 

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me so in the most gentle way 
possible. 

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So thank you, Perry, from me to 
you. 

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I really appreciate all of your 
time and effort and energy that 

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you have put not only into our 
sessions, but into creating this

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beautiful community. 
Thanks for making every session 

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feel like I'm just talking to my
best friend. 

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I'm sending all of the love and 
cheers and many, many beautiful 

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wishes your way. 
That review almost made me cry. 

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It is so beautiful to watch 
women go from feeling worthless,

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feeling uncapable, feeling not 
good enough to them finally 

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feeling confident, worthy, free,
loving who they are. 

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Within six months, you can 
listen to Courtney's full story.

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She came on the podcast. 
It's episode 3 O 5 how Courtney 

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overcame anxiety, overthinking 
and self doubt. 

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She talks about her experience 
in my program becoming her. 

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The bad, the good, the ugly. 
Like she does not hold back. 

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So make sure you listen to that 
episode right after this one. 

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I am so glad Courtney came on 
the podcast and to share not 

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only her testimony on the 
beginning, but her full 

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transformation in the program. 
In today's episode, I want to 

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talk about the real reason 
you're still overthinking, 

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you're self doubting and you're 
still stuck. 

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And the reason why I want to do 
this episode because those are 

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the three problems I solve in 
becoming her and how I set up 

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this podcast episode. 
I'm going to talk about it in 

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like 3 different themes. 
I have a lot of examples, a lot 

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of analogies that help you stop 
overthinking so you finally are 

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able to take action, feel 
confident and feel good enough 

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in your life after this podcast 
episode. 

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So I'm so excited for it. 
By the end of the episode, 

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you're going to take away three 
things that you can implement 

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today, today. 
And I wanted to create this 

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episode because there's so many 
ambitious women who are silently

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struggling. 
You might look successful and 

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functioning. 
You have the degree, you have 

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the home, you have the family, 
you have the romantic 

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relationship on the outside, 
your life might look put 

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together. 
It might look perfect. 

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And you may even think to 
myself, why am I not happy? 

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I have everything. 
This is so normal. 

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So many women are consistently 
drain, consistently questioning 

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themselves, over analyzing 
everything. 

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They're starting and they're 
stopping. 

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They're feeling stuck in cycles 
that they can't seem to break. 

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And that's why I created 
Becoming Her. 

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So today I want to breakdown the
biggest problems in Becoming Her

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and why so many women finally 
start changing when they go 

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through this program. 
And this is your final call 

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because applications for 
Becoming Her close this Sunday, 

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this Sunday, May 31st. 
So you can go ahead. 

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You can apply with the link in 
the show notes. 

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All right, let's get into the 
episode. 

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OK, so the number one thing 
holding you back, keeping you 

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stuck, having you overthink is 
the problem. 

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Are you ready? 
It's the thought, it's the 

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mindset of I know what to do, 
but I'm not doing it. 

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Raise your hand if you know 
exactly what to do, but for some

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reason you're not showing up. 
And this is probably one of the 

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most frustrating experiences 
ever. 

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Because it's not like you don't 
know, you know, you know you 

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should go to the gym. 
You know you should stop texting

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him. 
You know you should apply for 

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the job. 
You know you should wake up 

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earlier. 
You know you should stop doom 

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scrolling. 
You know you should post the 

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content. 
You know you should start the 

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routine. 
But for some reason, you're not 

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doing it consistently. 
And then what happens? 

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You start making it mean 
something about you, that you're

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lazy, that you're not 
disciplined enough, that there's

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something wrong with you. 
Like your biggest thought might 

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be, why can't I just get it 
together? 

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But here's what I want you to 
understand. 

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It's not you. 
You are not the problem, it's 

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your lack of structure, systems,
and accountability. 

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I wrote down to examples to 
really kind of like show this 

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for you. 
It's like driving. 

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It's like trying. 
It's like trying to drive a car 

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with no steering wheel. 
And then you're screaming at 

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yourself like, Oh my goodness, I
can't believe I crashed this 

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car. 
No, the car crashed itself. 

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You're trying to build 
consistency without emotional 

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regulation, without 
accountability, without support,

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without structure. 
Of course, you're not showing up

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and doing the things that you 
want to do. 

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Of course it feels hard. 
Another example I wanted to give

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is most women are trying to 
build their dream life based on 

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like motivation. 
That's like trying to power your

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entire house when lightning 
strikes. 

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You're like when the lightning 
strikes. 

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When the motivation strikes, 
then I will finally have the 

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power in my home and I can 
finally clean it. 

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Not sure if that's the best 
example, but why are we waiting 

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for the energy? 
Why are we waiting for the 

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lightning to strike so we can 
finally get powered up, juiced 

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up, to take action towards our 
life? 

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But motivation isn't the goal. 
Motivation is fleeting. 

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What we really need to focus on,
the one thing you really need to

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focus on, is becoming the woman 
who gets it done, Changing your 

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identity and becoming the woman 
who shows up no matter what. 

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She shows up for herself even 
when she doesn't feel like it, 

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even when she's tired, even when
she doesn't believe she shows 

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up. 
She is committed to the goal and

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commitment is a mindset. 
It's a being. 

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It's who you are. 
In becoming her, one of the 

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steps is how to get it done. 
Teaching you all things 

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productivity, my time management
system, how I get it done, how I

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work a full time job and also 
have a business. 

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Also I'm very active in my 
family, in my friendships, I 

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love to travel, I do fun things,
I sleep 8 hours a night. 

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My work life balance is so good 
and I want to show you how in 

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this step in becoming her, I 
teach you how to create 

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routines, how to create a system
that works for you. 

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Becoming Her has accountability.
It has daily support to make 

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sure you show up to the things 
you need to show up on. 

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One of my goals in becoming her,
there's so many transformation, 

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there's so many goals, the 
visions I have for you, but one 

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of my biggest vision for you, my
biggest goal for you is to help 

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you become the woman who gets 
shit done. 

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Because when I think of you 
becoming her, she's productive, 

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she's out there, she's getting 
it done. 

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So that's one of the core steps 
in this program is teaching you 

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that skill, helping you become 
the woman who actually follows 

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through. 
I wrote another example in my 

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notes. 
So I want you to imagine two 

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women, they both say they want 
confidence. 

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One woman she journals about 
confidence once a week, she 

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listens to podcast, she listens 
to the Mindset Babe, but nothing

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really changes about her 
behaviour. 

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The second woman, she starts 
setting boundaries, she keeps 

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promises to herself, she starts 
showing up consistently, She 

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even starts taking action when 
she feels uncomfortable. 

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Which woman is going to feel 
more confident? 

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The woman journaling, listening 
to podcasts, or the woman 

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actually taking action in her 
life. 

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Confidence is built through 
evidence. 

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It's built through action. 
And that's why accountability 

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matters so fucking much. 
Because sometimes you don't need

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more information. 
You actually need someone 

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helping you. 
You need someone to help you to 

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stay in the room, to show up for
yourself, to help you regulate 

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the stress, the overwhelm of 
life. 

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If you're tired of starting 
every single Monday, if you're 

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tired of feeling inconsistent, 
if you're tired of feeling like 

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your life is being controlled by
your moods, Becoming her was 

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literally built for you. 
And you can apply with the link 

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in the show notes. 
The second thing I want to talk 

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about is the thought is the 
belief that a lot of women have 

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in it breaks my heart so much is
I don't feel good enough or I'm 

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not good enough. 
And this one runs deep. 

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And honestly I think it's the 
root of almost everything. 

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Not feeling good enough in 
relationships, not feeling 

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pretty enough, not feeling 
successful enough, not feeling 

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smart enough, not feeling 
productive enough, not feeling 

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worthy enough, not feeling 
chosen enough. 

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And the worst part? 
A lot of women look completely 

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successful on the outside while 
they're silently struggling with

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this internal battle every 
single day. 

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You have the job, the apartment,
the achievements, the degree, 

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and yet you still feel so deeply
insecure because self worth 

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unfortunately, is not built 
through achievements, it's not 

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built through awards, and it's 
not built from an applause. 

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I wanted to give the example. 
Trying to build self worth 

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through achievements is like 
trying to fill a bucket that has

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holes in the bottom. 
No matter how much you pour in, 

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it's never going to fill up. 
It's never going to be enough. 

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That's why so many women are 
addicted to productivity, 

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validation, attention, 
achievement and external 

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success. 
Because they think maybe once I 

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have finally achieved this, I 
will finally feel good enough. 

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I will finally feel capable. 
I will finally be loved. 

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But that's not how it works. 
And it will never, never work 

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like that. 
Because the real problem was 

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never your body or your career 
or your relationship status. 

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The real problem is the 
relationship you have with 

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yourself and usually that 
relationship was shaped years 

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ago. 
The relationship that you have 

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currently was built years ago. 
Through childhood experiences, 

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criticism, rejection, bullying, 
family fights, family dynamics, 

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heartbreak, Instagram, TikTok, 
social pressure, women are 

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walking around trying to build 
confidence while caring. 

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Years, years. 
Like how old are you? 

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How long have you been holding 
onto this pain, in these 

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emotional wounds? 
And you no longer have to feel 

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this way. 
You should see my first aid kit.

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I have all the tools, I have all
the resources to bring you back 

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to life and this is one of the 
steps in becoming her. 

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It's processing past pain, 
releasing the past and moving 

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forward. 
Becoming her. 

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We do so much in this program. 
We do mindset work, we do 

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identity work, but my favorite 
part is the emotional healing. 

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It's getting rid of the negative
thoughts and the criticism and 

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the beliefs that the ex fucking 
boyfriend told you, your mother 

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told you, your dad told you all 
these fucking lies about your 

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character, your worth, and your 
value. 

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One of my favorite parts is 
rewriting that story. 

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You decide what you want to 
think about yourself. 

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You decide the story of your 
life. 

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Not your ex, not your mom, not 
your dad, not even me. 

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You do, You do. 
And this is one of my favorite 

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things I talk about in Becoming 
her. 

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I'm not sure if you can feel my 
passion but so many women are 

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struggling from past shit that 
they're still holding on today. 

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And in becoming her is 
opportunity for you to release 

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it where you can get supported 
every step of the way in. 

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The very last thing I want to 
talk about is the mindset of 

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emotions are bad. 
I can't feel this way. 

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My emotions are too much. 
It's so crazy that we were 

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taught algebra, biology, 
history, but no one taught us 

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how to process our emotions. 
What happened with that? 

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And so that's why so many women 
are emotionally overwhelmed. 

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I want you to raise your hand if
you've ever felt anxiety, social

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anxiety, stress, burnout, 
overthinking, panic, sadness, 

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emotional shutdown, depression, 
people pleasing avoidance, and 

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so many women think my emotions 
are my problem, this is my 

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fault, these are bad, I 
shouldn't be feeling this way. 

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But emotions are not the enemy. 
Avoiding the emotions amplifies 

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them, which causes it to feel 
worse, which causes you to feel 

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so overwhelmed and the emotions 
that feel so heavy and you feel 

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so trapped by them. 
Emotions are kind of like a 

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beach ball. 
And what you imagine you have 

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your beach ball and you're 
pushing it underwater. 

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And the harder you try to push 
that ball underwater, you're 

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pushing it, pushing it, pushing 
it. 

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The moment you let go, it 
explodes, It pushes out the 

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water. 
The harder you try to suppress 

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your emotions, the harder they 
will eventually explode back, 

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either in your face or in 
someone else's. 

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In Becoming Her, I teach you how
to process negative emotions, I 

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teach you how to deal with 
social anxiety, I teach you how 

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to overcome depression, and I 
teach you how to handle and 

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regulate the stress and 
overwhelm in your life. 

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One of the steps in Becoming Her
is helping you master your 

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emotions. 
Master the anxiety, the 

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overwhelm, the stress, the 
depression, because you deserve 

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to feel good every single day. 
And it's possible, yes, it's 

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possible. 
You, you can feel better. 

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You just need to learn the tools
to help you do so. 

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And that's what I teach you 
inside Becoming her. 

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If you're suffering from social 
anxiety, if you have panic 

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attacks, if you're feeling 
depressed and you're ready to 

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get out of it, you need to apply
to Becoming Her. 

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This is where you get supported.
This is where you can finally 

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get help. 
The reason why Becoming Her 

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works? 
If you've been listening at all 

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this month, there's so many 
testimonials of women coming on 

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and sharing how this program 
actually works for them. 

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And it works because I'm not 
just teaching you fluff. 

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I'm not just teaching you some 
raw, raw motivational thing. 

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In becoming her, we focus on 
your thoughts, on your emotions,

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on your identity. 
We focus on your healing, we 

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focus on your routines, we focus
on your behaviours, your 

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consistency. 
And most importantly, we focus 

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on you as the whole process. 
Because your dream isn't built 

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on random motivation and random 
quotes and podcast episodes. 

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It's about going through a real 
process, getting real tools and 

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real resources to help you 
become the woman that becomes 

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her that becomes a woman you've 
been dreaming about your whole 

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life. 
Applications for becoming her 

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closes this Sunday, May 31st. 
If you've been listening to this

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podcast, any of the podcast this
month and thinking I really need

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00:20:53,080 --> 00:20:57,000
this, but I don't know if this 
is right for me, it's right for 

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you. 
This is your chance. 

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This is your moment to get help,
to get supported and I would 

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love to be there for you. 
You can go ahead. 

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You can apply with a link in the
description box. 

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I cannot wait to read your 
applications. 

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I love you so much and I'll see 
you next week. 

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Bye. 
Thank you so much for listening 

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00:21:18,040 --> 00:21:22,480
to the Mindset Babe podcast. 
If you are looking to get more 

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confidence and take action 
towards your dreams then I want 

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00:21:26,360 --> 00:21:30,480
to invite you to work with me. 
Ioffer private one-on-one 

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00:21:30,480 --> 00:21:33,280
mentorship. 
This mentorship will teach you 

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00:21:33,320 --> 00:21:36,640
everything about goal setting, 
time management, and 

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00:21:36,640 --> 00:21:40,200
manifestation so you can 
transform your mindset. 

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00:21:40,760 --> 00:21:44,080
Get the tools to become the 
badass you were meant to be. 

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00:21:44,640 --> 00:21:47,040
Register with the link in the 
show notes.