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Welcome to the Mindset Bay 
podcast. 

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If you want more confidence and 
motivation then you're in the 

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right place every week at your 
dose of self development advice 

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and strategies. 
I'm your host Perry Richardson, 

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life coach, N OP practitioner, 
motivational speaker and mental 

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health advocate. 
My mission is hope you find more

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happiness and take more action 
in your life. 

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Now let's begin. 
Hello, hello, hello babe them to

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the Mindset Babe podcast. 
In today's episode, I'm talking 

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about the only yes, the only 
thing you need this year for 

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happiness, for confidence and 
for success. 

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I am so excited for today's 
episode. 

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I really been thinking about the
new year in 2026 and how can I 

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set you up for success? 
Like how can I make sure that 

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you have the mindset that you 
have the strategy that you can 

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actually make this year your 
year? 

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So I've really been thinking 
about you and I'm so excited for

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today's podcast episode because 
honestly, this episode 2 day is 

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going to change your life. 
It's the only thing you need 

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this year and the year after 
that. 

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In 10 years from now, if you do 
this, everything will change for

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you. 
All right? 

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I'm so excited. 
So let me set the stage for you.

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So you wake up and you feel a 
cold coming. 

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You're congested, you have a 
runny nose, and you start to 

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have a cough. 
Now, hold on. 

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Stay with me. 
OK? 

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Stay with me. 
Stay with me. 

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And as the day goes on, you get 
progressively worse and worse. 

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The day goes by, you end up 
going to sleep, and then you 

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wake up the next morning and 
you're officially sick. 

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You take some Dayquil, but it's 
just like getting worse. 

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And by the third day, the 
symptoms are so bad. 

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You're like, I might have to go 
to like urgent care. 

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Like I think something's like 
really wrong with me. 

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Like I might actually need a 
doctor. 

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Like, I might need like a 
trained professional to help me 

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get over these symptoms. 
Then you go to the doctor, you 

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get a diagnosis, you get 
prescribed something to help you

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feel better, and then you leave 
the doctor's office. 

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You get the prescription. 
Maybe you get some Gatorade, 

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maybe some Vicks, humidifier, 
whatever it is. 

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You get something at your local 
Walgreens or CVS and then you go

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home and you start the 
antibiotics, whatever it is, you

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start the medicine that the 
doctor prescribed to you. 

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The doctor gave you a diagnosis 
and this is like, OK, well, this

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is the treatment plan to solve 
these symptoms so you feel 

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better. 
And so anytime you are truly 

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like physically, I'll, you 
typically, right, you go to the 

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doctor to get treatment, you go 
to urgent care, you go to your 

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primary care, you go to the 
emergency room, tell a doc, 

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whatever it is right when you're
like, Oh my God, I'm really 

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fucking sick. 
You get help, you go to the 

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doctor. 
And so your body gets sick. 

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That is a part of life, right? 
Like you will probably get sick 

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this year. 
Like I've been, I wasn't sick. 

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Well, the year just started, but
I was sick like last, I don't 

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know, like September, like 
really, really bad. 

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And so you will get sick, right?
Like can we agree that's normal?

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Like your human body will catch 
disease and illness and 

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bacteria. 
Like we are just a host for 

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sickness. 
And so your body can get sick, 

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but also something else can also
get really, really sick. 

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And it's your mind and your mind
can actually get sicker than 

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your body. 
So the only thing you need this 

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year for success, happiness, 
confidence is a doctor. 

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But for your brain. 
AKAA Life Coach A life coach is 

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a trained professional who 
treats uncomfortable symptoms in

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your mental and emotional 
health. 

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Doctors treat like your physical
body while a life coach treats 

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your mental and emotional body. 
They treat the uncomfortable 

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symptoms in your mind and in 
your emotions. 

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And so you might be asking like,
OK, like, what are the 

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uncomfortable symptoms? 
Which is a great question 

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because when you go to a doctor,
when you have physical illness, 

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like, it's very obvious. 
But sometimes when we're quote 

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UN quote, brain sick, when our 
brain isn't healthy, quote UN 

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quote when it's unhealthy, 
there's some symptoms that 

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aren't quite as obvious. 
And so I want to talk about 

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these symptoms that a life coach
treats. 

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And I really want to talk about 
these symptoms that I treat 

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because I'm a certified life 
coach. 

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I've been a life coach. 
It'll be five years in February.

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And I want to talk about these 
symptoms that I treat in my 

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practice. 
And if you work with me or 

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another coach, I really want you
just to see if you need 

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treatment for your mind. 
And I want to say there's no 

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shame for getting help in this 
area. 

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Just like it's not shameful to 
go to the doctor when you're 

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sick or to take Dayquil or 
Nyquil when you're sick. 

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Like it's OK if your body is 
sick, nothing is wrong with you.

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Just like if you're mine is 
sick, nothing is wrong with you.

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But I want to talk about these 
symptoms that I treat in my 

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practice and to help you just 
become more aware and give you 

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more options so you're able to 
get the help that you need. 

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Maybe you've tried therapy, 
maybe you're already like on 

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some anti anxiety or depression 
medication and you just still 

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feel like something is wrong. 
So I want to talk about the 

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symptoms that I treat and maybe 
I can help you and really create

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a custom treatment plan for you 
this year. 

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All right, so these are the 
symptoms to know if you might 

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need a life coach if you're 
quote UN quote like brain like 

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sick, OK, And I want to say like
sick, like lightly, like 

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obviously there is so many 
modalities and you may need more

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help than a life coach. 
And again, there's not a problem

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with that. 
But these are the symptoms that 

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I treat. 
Symptom #1 You are your biggest 

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critic. 
Like nothing is good enough for 

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you. 
You could literally do 

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everything on your To Do List 
and you will still say it's not 

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enough, you didn't do enough. 
You will tear yourself down, you

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will belittle yourself. 
Like you just don't give 

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yourself enough credit. 
Like you are truly your own, 

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like biggest critic. 
Like that's like the very first 

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symptom. 
And I feel like the main 

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dialogue is I'm not good enough.
Why would I do that? 

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I'm so dumb, I'm so stupid. 
Like are you serious? 

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And you are just consistently 
tearing yourself down. 

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Like you're honestly just hyper 
critical with everything you do.

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How you know this, but you're 
like, Oh my goodness. 

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Like I already know. 
But just in case if you don't 

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know how you know if this is you
when people compliment you and 

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you don't receive it. 
Like other people think you're 

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smart, other people think you're
capable, but you don't believe 

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them. 
Like you're like oh blah blah 

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blah, said this, but that's not 
true. 

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Like you don't see what other 
people see in you. 

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Like, that's the very first 
symptom. 

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The second symptom is 
overthinking. 

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Like girl, like you overthink 
everything. 

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You have a million things going 
on in your brain at the same 

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time. 
You're thinking about work, 

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you're thinking about building a
career. 

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You're thinking about 
relationships, You're thinking 

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about your friendships, You're 
thinking about your health, 

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you're thinking about your 
family, you're thinking about 

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doing a hobby. 
Like there is just too many 

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options, too many decisions, too
many things to think about, and 

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you don't even know. 
Like it just confuses you and 

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overwhelms you. 
Like you don't even know what to

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do. 
So how do you know this is you? 

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It feels like your thoughts are 
literally going like 100 mph. 

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Like, I love to give the 
example. 

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It's like your brain is like on 
the tracks, like on a train 

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track. 
And you were like, like, it's 

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just gone. 
Like you, we were waiting on the

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platform and you missed the 
train and it's just like gone. 

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And you cannot catch up. 
And the train is actually about 

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to be like derailed. 
And it's going to like call all 

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these things and the train might
catch on fire because it's just 

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like so much and just so 
dramatic. 

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And you know what I'm talking 
about. 

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Do you know what I'm talking 
about? 

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And it's almost like you just 
get carried away and lost in 

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your thoughts. 
It's like literally you're just 

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spaced out looking at a wall, 
thinking about a million things.

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OK, the third symptom is you 
feel overwhelmed because you 

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feel like you can't handle 
everything on your To Do List. 

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Like your calendar is just too 
much and your To Do List have To

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Do List. 
And you're probably thinking, I 

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have so much to do. 
There's too much to do. 

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This is fucking a lot. 
Like this is too much. 

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And then this causes a sense of 
overwhelmed and you're just 

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stressed. 
Like you wake up already 

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stressed and you're in a spiral.
Like you just sense doom, like 

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you're just preparing for the 
chaos ahead. 

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And you're like, I don't think I
can handle the chaos. 

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And you can feel the anxiety. 
You can feel the overwhelm by 

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doing like simple day-to-day 
tasks like doing the laundry, 

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doing the dishes, going to work.
Like it just feels like a lot. 

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And you wake up every morning 
thinking how you're like, you're

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already thinking like, how am I 
going to make it through today? 

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Where am I going to fit all the 
things in work, the workout, 

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cleaning the house? 
When am I going to read? 

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When am I going to take time for
myself? 

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And it feels impossible. 
And anytime you think anything 

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feels impossible, that's a 
mindset issue. 

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That's a symptom that you need 
to go to the brain doctor. 

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Another symptom that a brain 
doctor treats that I treat is 

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you struggle to get yourself 
motivated. 

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Like you just aren't excited to 
take any action. 

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Like you know what to do, but 
you're just not doing them. 

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Like you aren't doing what you 
want to do either. 

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Like you're not working out, 
you're not cleaning the house, 

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you're not posting on Instagram 
or doing a podcast or YouTube. 

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You're not doing your big dreams
or in the business, whatever it 

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is. 
And honestly, it just feels like

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you know better and you are 
consistently beating yourself 

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up, going to the very first 
symptom, being your biggest 

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critic. 
And you beat yourself up because

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you're not as productive as you 
used to be. 

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Like there was some time, a 
point in your life that you are 

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productive, you're motivated, 
you're driven, you're like, 

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let's go and you're not now. 
And you're experiencing like a 

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lot of shame and guilt and 
you're like, what is wrong with 

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me? 
Like I used to be so excited for

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my goals and my dreams and I 
can't even do them. 

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Like I it just stresses me out 
and there's no motivation. 

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Like you should see my day. 
Like I work my 9:00 to 5:00 and 

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I'm drained. 
Like I'm drained in my and I'm 

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tired after work. 
I don't know what to do. 

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There's just no motivation 
inside of me. 

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This is a big, big, big, big 
thing that I treat, especially 

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in becoming her is shifting your
mindset, helping you find the 

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energy, find the time so you're 
able to show up for your dreams 

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and your goals and overall your 
destiny, your destiny. 

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All right. 
Another symptom that I treat is 

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confusion, like you don't know 
where to go. 

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You don't even know who you are 
and you're just so confused. 

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And if you were honest with 
yourself, like you don't even 

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know what you like. 
Like what do you even like to 

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eat? 
And this is because you've been 

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living for everyone else except 
for yourself. 

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And I see this a lot like when I
treat my clients, this is, I see

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it the most after a breakup, 
like after a long term 

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relationship, after a divorce, I
feel like most women lose 

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themselves. 
They don't know who they are. 

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And so something I do with my 
clients is help them find who 

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they are and for them to be no 
longer confused on who they are,

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what they want, who they want to
become. 

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Another symptom is that you 
don't feel worthy or you don't 

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feel good enough. 
Like you feel like you have to 

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do something to become worthy 
and you haven't done things like

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there's, you haven't achieved a 
lot to become worthy. 

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Like there's still some things 
you need to do to become worthy.

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Like you don't believe that you 
are inherently worthy. 

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You believe that you're not good
enough. 

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Like you have a deep belief that
you're not worthy, you're not 

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good enough. 
Like I feel like really that's 

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just the dialogue. 
Like if you just feel like 

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you're not good enough, not good
enough in relationships, not 

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good enough in your business, 
not good enough in your career, 

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not good enough in your health, 
just like just not good enough 

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daughter, wife, friend, whatever
it is. 

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If you just feel like you're not
stepping up to the plate, you 

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need to see a brain doctor. 
You need to see a life coach. 

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Like honestly, I would try to do
it by the end of the month. 

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Like you need to see someone 
about this. 

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Like this is very important and 
it's so chronic. 

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Like so many women don't believe
they're good enough because of 

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society, because of what people 
have told them. 

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Like they he didn't love me, so 
I can't love myself. 

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My parents didn't love me, so I 
don't love myself, but I'm not 

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good enough. 
Like this is a huge thing. 

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Like I truly believe like we 
need to shift this narrative and

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life coaches are the best 
modality, the best person to 

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shift this reality and to shift 
this narrative that you're 

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telling yourself because you are
good enough and you are fucking 

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worthy. 
Like, end of story. 

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All right. 
Another symptom is when you look

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in the mirror and you instantly 
criticize yourself. 

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You say that you're fat, you say
that you're ugly. 

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You look at your face like, like
my skin is so discolored and I 

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hate my acne and why do I look 
like that? 

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And my Cellulite and my boobs 
are too small or my boobs are 

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too big or my ass is too small 
or my ass is too big or my tummy

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is too big. 
Whatever it is, you instantly 

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criticize yourself when you look
at the mirror and honestly, like

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if we could be truly honest, you
avoid, you avoid looking at 

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yourself in the mirror because 
you can't even face yourself. 

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This is another symptom that I 
treat in becoming her. 

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All right, we're bringing it 
home. 

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The last symptom that I treat as
a brain doctor, as a life coach 

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is all or nothing thinking. 
It's either we go all in or we 

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don't do it at all. 
If I don't work out on Monday 

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then what's the point of going 
the rest of the week? 

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Like fuck it, if I can't finish 
this task then what's the point 

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of doing anything else? 
Like it's either all or nothing.

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Something I teach my clients and
something that I treat like the 

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treatment plan I give my clients
is finding the middle ground. 

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Because the middle ground is 
where the magic happens. 

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That's where the results truly 
are, without hustle, without 

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overwhelm, without stress. 
It's where things get easier. 

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When you think in the middle 
ground instead of all or 

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nothing. 
And when you're in all or 

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nothing thinking, it's a clear 
sign that your mind is 

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dysregulated and is only 
thinking about the fear and the 

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risk. 
Because your brain believes 

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mistakes equal danger and 
imperfection means rejection. 

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And so quitting feels safer than
trying at all. 

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But how you get successful, how 
you build your confidence, how 

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you become happier, how you love
the life that you are living is 

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by trying over and over and over
again. 

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So those are the symptoms that I
treat as a professional life 

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coach. 
These are the symptoms. 

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If you have these, I highly 
recommend as your friend, as 

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00:18:46,160 --> 00:18:50,160
your mentor. 
If you look up to me, you should

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see a brain doctor. 
You should see a life coach. 

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00:18:53,000 --> 00:18:56,720
If it's me, I don't care. 
But life coaching has changed my

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00:18:56,720 --> 00:18:59,400
life. 
And I know literally, if it's 

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the only thing you do this year 
to get a life coach, your life 

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will dramatically change. 
All right, a recap with the 

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symptoms #1 you are your biggest
critic #2 overthinking. 

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You overthink everything #3 you 
feel overwhelmed because you 

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00:19:21,000 --> 00:19:23,760
feel like you can't handle 
everything on your To Do List, 

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00:19:23,760 --> 00:19:28,960
so you don't feel capable #4 you
struggle to get yourself 

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00:19:28,960 --> 00:19:32,000
motivated. 
You are excited to take action 

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00:19:32,000 --> 00:19:36,640
towards your dreams #5 you are 
completely confused. 

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00:19:36,640 --> 00:19:39,520
You don't know where to go. 
You don't even know who you are 

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00:19:40,360 --> 00:19:43,400
number six. 
You don't feel worthy or good 

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00:19:43,400 --> 00:19:48,880
enough #7 you look in the mirror
and you instantly criticize 

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00:19:48,880 --> 00:19:54,480
yourself and you actually avoid 
the mirror and #8 you're an all 

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00:19:54,480 --> 00:19:57,680
or nothing thinking. 
These are all the symptoms that 

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I treat as a professional life 
coach, as your brain doctor in 

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00:20:03,080 --> 00:20:07,080
becoming her. 
If you are experiencing one or 

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any of these symptoms, I want to
invite you. 

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00:20:09,840 --> 00:20:13,680
I want to tell you. 
You need to get in to Becoming 

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00:20:13,680 --> 00:20:18,840
Her in January. 
Enrollment is coming soon. 

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00:20:18,960 --> 00:20:23,440
And you know what? 
I wasn't going to tell you, but 

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00:20:23,440 --> 00:20:28,280
I feel like I need to because I 
feel like you need this. 

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00:20:29,120 --> 00:20:34,600
I feel like if you have these 
symptoms, you need help and I 

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00:20:34,640 --> 00:20:38,640
can help you. 
Becoming Her applications will 

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00:20:38,640 --> 00:20:45,600
open January 20th. 
If you are experiencing any of 

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00:20:45,600 --> 00:20:49,880
these symptoms, I can help you 
in becoming her. 

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00:20:49,880 --> 00:20:58,680
We create a step by step custom 
treatment plan to heal all of 

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00:20:59,160 --> 00:21:04,280
these symptoms. 
So if you want to heal for 2026,

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00:21:04,280 --> 00:21:09,480
if you want to get rid of this 
mind sickness, if you're ready 

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00:21:09,480 --> 00:21:13,120
for a brain doctor, put it on 
your calendar. 

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00:21:13,880 --> 00:21:19,240
January 20th, Becoming Her 
applications will open. 

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00:21:19,680 --> 00:21:22,040
I love you so much and I'll see 
you in the next one. 

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00:21:22,320 --> 00:21:26,360
Bye. 
Thank you so much for listening 

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00:21:26,360 --> 00:21:30,800
to the Mindset Babe Podcast. 
If you are looking to get more 

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00:21:30,800 --> 00:21:34,680
confidence and take action 
towards your dreams, then I want

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00:21:34,680 --> 00:21:38,800
to invite you to work with me 
Ioffer private one-on-one 

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00:21:38,800 --> 00:21:41,600
mentorship. 
This mentorship will teach you 

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00:21:41,640 --> 00:21:44,960
everything about goal setting, 
time management and 

327
00:21:44,960 --> 00:21:49,400
manifestation so you can 
transform your mindset, get the 

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00:21:49,400 --> 00:21:52,400
tools, become the badass you 
were meant to be. 

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00:21:52,960 --> 00:21:55,360
Register with the link in the 
show notes.